Foods rich in Beta-glucan

Mushroom, king oyster

• Beta-glucan: 4.43 g
• Energy: 46 kcal
• Protein: 9.63 kcal
• Fat: 1.23 kcal
• Carbs: 34 kcal

Mushroom, oyster

• Beta-glucan: 3.01 g
• Energy: 41 kcal
• Protein: 12 kcal
• Fat: 0.75 kcal
• Carbs: 28 kcal

Mushroom, beech

• Beta-glucan: 2.93 g
• Energy: 40 kcal
• Protein: 8.72 kcal
• Fat: 1.8 kcal
• Carbs: 27 kcal

Mushrooms, shiitake

• Beta-glucan: 2.8 g
• Energy: 44 kcal
• Protein: 9.66 kcal
• Fat: 0.78 kcal
• Carbs: 33 kcal

Mushroom, maitake

• Beta-glucan: 2.5 g
• Energy: 38 kcal
• Protein: 8.81 kcal
• Fat: 1.06 kcal
• Carbs: 26 kcal

Mushroom, lion's mane

• Beta-glucan: 2.4 g
• Energy: 43 kcal
• Protein: 10 kcal
• Fat: 1.03 kcal
• Carbs: 30 kcal

Mushroom, enoki

• Beta-glucan: 2.18 g
• Energy: 44 kcal
• Protein: 9.67 kcal
• Fat: 0.98 kcal
• Carbs: 33 kcal

Mushroom, pioppini

• Beta-glucan: 1.95 g
• Energy: 39 kcal
• Protein: 14 kcal
• Fat: 0.96 kcal
• Carbs: 23 kcal

Mushroom, portabella

• Beta-glucan: 1.15 g
• Energy: 32 kcal
• Protein: 11 kcal
• Fat: 1.25 kcal
• Carbs: 19 kcal

Mushroom, crimini

• Beta-glucan: 0.92 g
• Energy: 30 kcal
• Protein: 12 kcal
• Fat: 0.79 kcal
• Carbs: 16 kcal

Mushrooms, white button

• Beta-glucan: 0.75 g
• Energy: 31 kcal
• Protein: 12 kcal
• Fat: 1.48 kcal
• Carbs: 16 kcal