Foods rich in Choline, free

Hummus, commercial

• Choline, free: 22 mg
• Energy: 243 kcal
• Protein: 29 kcal
• Fat: 68 kcal
• Carbs: 60 kcal

Tomatoes, grape, raw

• Choline, free: 8 mg
• Energy: 31 kcal
• Protein: 3.32 kcal
• Fat: 2.52 kcal
• Carbs: 22 kcal

Restaurant, Chinese, sweet and sour pork

• Choline, free: 3.5 mg
• Energy: 260 kcal
• Protein: 36 kcal
• Fat: 54 kcal
• Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

• Choline, free: 3.5 mg
• Energy: 260 kcal
• Protein: 36 kcal
• Fat: 54 kcal
• Carbs: 102 kcal

Cheese, swiss

• Choline, free: 3.3 mg
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cheese, swiss

• Choline, free: 3.3 mg
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Yogurt, Greek, plain, nonfat

• Choline, free: 2.2 mg
• Energy: 59 kcal
• Protein: 41 kcal
• Fat: 1.48 kcal
• Carbs: 15 kcal

Cheese, parmesan, grated

• Choline, free: 1.7 mg
• Energy: 420 kcal
• Protein: 118 kcal
• Fat: 112 kcal
• Carbs: 50 kcal

Eggs, Grade A, Large, egg whole

• Choline, free: 0.6 mg
• Energy: 143 kcal
• Protein: 50 kcal
• Fat: 40 kcal
• Carbs: 3.84 kcal