Foods rich in Omega-9 erucic

Peanut butter, creamy

• Omega-9 erucic: 0.13 g
• Energy: 632 kcal
• Protein: 96 kcal
• Fat: 198 kcal
• Carbs: 91 kcal

Frankfurter, beef, unheated

• Omega-9 erucic: 0.06 g
• Energy: 310 kcal
• Protein: 47 kcal
• Fat: 112 kcal
• Carbs: 12 kcal

Pork, cured, bacon, cooked, restaurant

• Omega-9 erucic: 0.01 g
• Energy: 501 kcal
• Protein: 164 kcal
• Fat: 146 kcal
• Carbs: 8.4 kcal

Cookies, oatmeal, soft, with raisins

• Omega-9 erucic: 0 g
• Energy: 430 kcal
• Protein: 23 kcal
• Fat: 57 kcal
• Carbs: 278 kcal

Cheese, ricotta, whole milk

• Omega-9 erucic: 0 g
• Energy: 157 kcal
• Protein: 31 kcal
• Fat: 44 kcal
• Carbs: 27 kcal

Cheese, ricotta, whole milk

• Omega-9 erucic: 0 g
• Energy: 158 kcal
• Protein: 31 kcal
• Fat: 44 kcal
• Carbs: 27 kcal

Cheese, American, restaurant

• Omega-9 erucic: 0 g
• Energy: 375 kcal
• Protein: 70 kcal
• Fat: 124 kcal
• Carbs: 25 kcal

Hummus, commercial

• Omega-9 erucic: 0 g
• Energy: 243 kcal
• Protein: 29 kcal
• Fat: 68 kcal
• Carbs: 60 kcal