Foods rich in Vitamin D4

Mushroom, beech

• Vitamin D4: 0.14 ug
• Energy: 40 kcal
• Protein: 8.72 kcal
• Fat: 1.8 kcal
• Carbs: 27 kcal

Mushroom, maitake

• Vitamin D4: 0.14 ug
• Energy: 38 kcal
• Protein: 8.81 kcal
• Fat: 1.06 kcal
• Carbs: 26 kcal

Mushroom, king oyster

• Vitamin D4: 0.03 ug
• Energy: 46 kcal
• Protein: 9.63 kcal
• Fat: 1.23 kcal
• Carbs: 34 kcal