SMART SOUP, French Lentil - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
53 kcal | - | - |
Protein
|
2.9 g | 5.8% DV | 219% D |
Fat
|
1.06 g | 1.4% DV | - |
Carbohydrate
|
9.5 g | 3.5% DV | - |
Sugars
|
2.6 g | - | - |
Fiber
|
2.9 g | 10% DV | 391% D |
Water
|
85.5 g | - | - |
Ash
|
1.1 g | - | - |
Sodium, Na
|
131 mg | 5.7% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Vitamin C
|
0 mg | 0% DV | 0% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, beta
|
251 ug | - | - |
|
Retinol
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
23 mg | 1.8% DV | 66.76% D |
|
Iron, Fe
|
1 mg | 5.6% DV | 210% D |
|
Sodium, Na
|
131 mg | 5.7% DV | 215% D |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
9.5 g | 3.5% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Ash
|
1.1 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
85.5 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -