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Water

Foods rich in Water

Green and white tumblers

Beverages, tea, green, brewed, regular

Water: 100 g
Energy: 1 kcal
Protein: 0.88 kcal
Fat: 0 kcal
Carbs: 0 kcal

Green kush in white round ceramic bowl

Beverages, tea, Oolong, brewed

Water: 100 g
Energy: 1 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 0.6 kcal

Nine clear glass cups filled beverages

Beverages, tea, herb, brewed, chamomile

Water: 100 g
Energy: 1 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 0.8 kcal

Lemon tea glass

Beverages, tea, instant, lemon, diet

Water: 99 g
Energy: 2 kcal
Protein: 0.08 kcal
Fat: 0 kcal
Carbs: 1.76 kcal

Two filled drinking glasses with beverages

Beverages, Energy Drink, sugar free

Water: 99 g
Energy: 4 kcal
Protein: 1.68 kcal
Fat: 0 kcal
Carbs: 1.68 kcal

Diet coke can

Beverages, OCEAN SPRAY, Diet Cran Cherry

Water: 99 g
Energy: 4 kcal
Protein: 0.84 kcal
Fat: 0 kcal
Carbs: 2.8 kcal

Nine clear glass cups filled beverages

Beverages, coffee, instant, chicory

Water: 99 g
Energy: 3 kcal
Protein: 0.36 kcal
Fat: 0 kcal
Carbs: 3 kcal

Two filled drinking glasses with beverages

Beverages, Energy drink, AMP, sugar free

Water: 98 g
Energy: 2 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 4.12 kcal

Two filled drinking glasses with beverages

Beverages, Wine, non-alcoholic

Water: 98 g
Energy: 6 kcal
Protein: 2 kcal
Fat: 0 kcal
Carbs: 4.4 kcal

Soup with vegetable on gray bowl

Soup, vegetable broth, ready to serve

Water: 98 g
Energy: 5 kcal
Protein: 0.96 kcal
Fat: 0.28 kcal
Carbs: 3.72 kcal

Soup, SWANSON, beef broth, lower sodium

Water: 98 g
Energy: 6 kcal
Protein: 4.8 kcal
Fat: 0.32 kcal
Carbs: 0.84 kcal

Soup, SWANSON, vegetable broth

Water: 98 g
Energy: 6 kcal
Protein: 0.92 kcal
Fat: 0.28 kcal
Carbs: 4.08 kcal

Soup, chicken broth, ready-to-serve

Water: 98 g
Energy: 6 kcal
Protein: 2.56 kcal
Fat: 0.84 kcal
Carbs: 1.76 kcal

Pectin, liquid

Water: 97 g
Energy: 11 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 8.4 kcal

Cucumber, peeled, raw

Water: 97 g
Energy: 10 kcal
Protein: 2.36 kcal
Fat: 0.64 kcal
Carbs: 8.64 kcal

Soup, stock, fish, home-prepared

Water: 97 g
Energy: 16 kcal
Protein: 9.04 kcal
Fat: 3.24 kcal
Carbs: 0 kcal

Cabbage, napa, cooked

Water: 96 g
Energy: 12 kcal
Protein: 4.4 kcal
Fat: 0.68 kcal
Carbs: 8.92 kcal

Lemonade, powder, prepared with water

Water: 96 g
Energy: 14 kcal
Protein: 0 kcal
Fat: 0.16 kcal
Carbs: 14 kcal

Fish broth

Water: 96 g
Energy: 16 kcal
Protein: 8 kcal
Fat: 2.4 kcal
Carbs: 1.6 kcal

Soup, chicken broth, low sodium, canned

Water: 96 g
Energy: 16 kcal
Protein: 8 kcal
Fat: 2.4 kcal
Carbs: 4.8 kcal

Soup, stock, beef, home-prepared

Water: 96 g
Energy: 13 kcal
Protein: 7.88 kcal
Fat: 0.36 kcal
Carbs: 4.8 kcal

Taro shoots, raw

Water: 96 g
Energy: 11 kcal
Protein: 3.68 kcal
Fat: 0.36 kcal
Carbs: 9.28 kcal

Salad dressing, sweet and sour

Water: 96 g
Energy: 15 kcal
Protein: 0.4 kcal
Fat: 0 kcal
Carbs: 15 kcal

Turnips, frozen, unprepared

Water: 96 g
Energy: 16 kcal
Protein: 4.16 kcal
Fat: 0.64 kcal
Carbs: 12 kcal

Lettuce, red leaf, raw

Water: 96 g
Energy: 13 kcal
Protein: 5.32 kcal
Fat: 0.88 kcal
Carbs: 9.04 kcal

Gourd, white-flowered (calabash), raw

Water: 96 g
Energy: 14 kcal
Protein: 2.48 kcal
Fat: 0.08 kcal
Carbs: 14 kcal

Celery, raw

Water: 95 g
Energy: 14 kcal
Protein: 2.76 kcal
Fat: 0.68 kcal
Carbs: 12 kcal

Radishes, white icicle, raw

Water: 95 g
Energy: 14 kcal
Protein: 4.4 kcal
Fat: 0.4 kcal
Carbs: 11 kcal

Cabbage, chinese (pak-choi), raw

Water: 95 g
Energy: 13 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 8.72 kcal

Taro, shoots, cooked, with salt

Water: 95 g
Energy: 14 kcal
Protein: 2.92 kcal
Fat: 0.32 kcal
Carbs: 13 kcal

Taro shoots, cooked, without salt

Water: 95 g
Energy: 14 kcal
Protein: 2.92 kcal
Fat: 0.32 kcal
Carbs: 13 kcal

Beverages, OCEAN SPRAY, Light Cranberry

Water: 95 g
Energy: 19 kcal
Protein: 0.88 kcal
Fat: 0.04 kcal
Carbs: 19 kcal

Tomatoes, yellow, raw

Water: 95 g
Energy: 15 kcal
Protein: 3.92 kcal
Fat: 1.04 kcal
Carbs: 12 kcal

Radishes, raw

Water: 95 g
Energy: 16 kcal
Protein: 2.72 kcal
Fat: 0.4 kcal
Carbs: 14 kcal

Cucumber, with peel, raw

Water: 95 g
Energy: 15 kcal
Protein: 2.6 kcal
Fat: 0.44 kcal
Carbs: 15 kcal

Sauce, ready-to-serve, pepper, TABASCO

Water: 95 g
Energy: 12 kcal
Protein: 5.16 kcal
Fat: 3.04 kcal
Carbs: 3.2 kcal

Pumpkin flowers, raw

Water: 95 g
Energy: 15 kcal
Protein: 4.12 kcal
Fat: 0.28 kcal
Carbs: 13 kcal

Watercress, raw

Water: 95 g
Energy: 11 kcal
Protein: 9.2 kcal
Fat: 0.4 kcal
Carbs: 5.16 kcal

Lettuce, green leaf, raw

Water: 95 g
Energy: 15 kcal
Protein: 5.44 kcal
Fat: 0.6 kcal
Carbs: 11 kcal

Alcoholic beverage, beer, light

Water: 95 g
Energy: 29 kcal
Protein: 0.96 kcal
Fat: 0 kcal
Carbs: 6.56 kcal

Vinegar, distilled

Water: 95 g
Energy: 18 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 0.16 kcal

Tomatoes, orange, raw

Water: 95 g
Energy: 16 kcal
Protein: 4.64 kcal
Fat: 0.76 kcal
Carbs: 13 kcal

Lettuce, cos or romaine, raw

Water: 95 g
Energy: 17 kcal
Protein: 4.96 kcal
Fat: 1.04 kcal
Carbs: 13 kcal

Lettuce, cos or romaine, raw

Water: 95 g
Energy: 20 kcal
Protein: 4.96 kcal
Fat: 1.04 kcal
Carbs: 13 kcal

Pickles, cucumber, dill or kosher dill

Water: 95 g
Energy: 14 kcal
Protein: 1.92 kcal
Fat: 1.72 kcal
Carbs: 7.96 kcal

Turnip greens, canned, no salt added

Water: 95 g
Energy: 19 kcal
Protein: 5.44 kcal
Fat: 1.2 kcal
Carbs: 11 kcal

Melon, banana (Navajo)

Water: 95 g
Energy: 21 kcal
Protein: 3.36 kcal
Fat: 0.8 kcal
Carbs: 16 kcal

Squash, summer, all varieties, raw

Water: 95 g
Energy: 16 kcal
Protein: 4.84 kcal
Fat: 0.72 kcal
Carbs: 13 kcal

Radishes, oriental, raw

Water: 95 g
Energy: 18 kcal
Protein: 2.4 kcal
Fat: 0.4 kcal
Carbs: 16 kcal

Lettuce, cos or romaine, raw

Water: 95 g
Energy: 17 kcal
Protein: 4.92 kcal
Fat: 1.2 kcal
Carbs: 13 kcal

Chicory, witloof, raw

Water: 95 g
Energy: 17 kcal
Protein: 3.6 kcal
Fat: 0.4 kcal
Carbs: 16 kcal

Celtuce, raw

Water: 95 g
Energy: 18 kcal
Protein: 3.4 kcal
Fat: 1.2 kcal
Carbs: 15 kcal

Gravy, au jus, canned

Water: 95 g
Energy: 16 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 10 kcal

Beverages, Malt liquor beverage

Water: 95 g
Energy: 40 kcal
Protein: 1.4 kcal
Fat: 0 kcal
Carbs: 0 kcal

Cabbage, chinese (pe-tsai), raw

Water: 94 g
Energy: 16 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 13 kcal

Tomatoes, red, ripe, cooked

Water: 94 g
Energy: 18 kcal
Protein: 3.8 kcal
Fat: 0.44 kcal
Carbs: 16 kcal

Pickles, cucumber, dill or kosher dill

Water: 94 g
Energy: 12 kcal
Protein: 2 kcal
Fat: 1.2 kcal
Carbs: 9.64 kcal

Tomatoes, red, ripe, cooked, with salt

Water: 94 g
Energy: 18 kcal
Protein: 3.8 kcal
Fat: 0.44 kcal
Carbs: 16 kcal

Pickles, cucumber, dill, reduced sodium

Water: 94 g
Energy: 12 kcal
Protein: 2 kcal
Fat: 1.2 kcal
Carbs: 9.64 kcal

Bamboo shoots, canned, drained solids

Water: 94 g
Energy: 19 kcal
Protein: 6.88 kcal
Fat: 1.6 kcal
Carbs: 13 kcal

Nopales, cooked, without salt

Water: 94 g
Energy: 15 kcal
Protein: 5.4 kcal
Fat: 0.2 kcal
Carbs: 13 kcal

Cabbage, kimchi

Water: 94 g
Energy: 15 kcal
Protein: 4.4 kcal
Fat: 2 kcal
Carbs: 9.6 kcal

Acerola juice, raw

Water: 94 g
Energy: 23 kcal
Protein: 1.6 kcal
Fat: 1.2 kcal
Carbs: 19 kcal

Chayote, fruit, raw

Water: 94 g
Energy: 19 kcal
Protein: 3.28 kcal
Fat: 0.52 kcal
Carbs: 18 kcal

Tomato juice, canned, with salt added

Water: 94 g
Energy: 17 kcal
Protein: 3.4 kcal
Fat: 1.16 kcal
Carbs: 14 kcal

Tomato juice, canned, without salt added

Water: 94 g
Energy: 17 kcal
Protein: 3.4 kcal
Fat: 1.16 kcal
Carbs: 14 kcal

Beverages, Orange juice, light, No pulp

Water: 94 g
Energy: 21 kcal
Protein: 0.84 kcal
Fat: 0 kcal
Carbs: 22 kcal

Squash, summer, scallop, raw

Water: 94 g
Energy: 18 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 15 kcal

Nopales, raw

Water: 94 g
Energy: 16 kcal
Protein: 5.28 kcal
Fat: 0.36 kcal
Carbs: 13 kcal

Onions, canned, solids and liquids

Water: 94 g
Energy: 19 kcal
Protein: 3.4 kcal
Fat: 0.36 kcal
Carbs: 16 kcal

Vegetable juice cocktail, canned

Water: 94 g
Energy: 22 kcal
Protein: 3.72 kcal
Fat: 1.24 kcal
Carbs: 15 kcal

Pickles, cucumber, sour

Water: 94 g
Energy: 11 kcal
Protein: 1.32 kcal
Fat: 0.8 kcal
Carbs: 9.04 kcal

Pickles, cucumber, sour, low sodium

Water: 94 g
Energy: 11 kcal
Protein: 1.32 kcal
Fat: 0.8 kcal
Carbs: 9.04 kcal

Cardoon, raw

Water: 94 g
Energy: 17 kcal
Protein: 2.8 kcal
Fat: 0.4 kcal
Carbs: 16 kcal

New Zealand spinach, raw

Water: 94 g
Energy: 14 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 10 kcal

Asparagus, canned, drained solids

Water: 94 g
Energy: 19 kcal
Protein: 8.56 kcal
Fat: 2.6 kcal
Carbs: 9.84 kcal

Peppers, sweet, green, raw

Water: 94 g
Energy: 20 kcal
Protein: 3.44 kcal
Fat: 0.68 kcal
Carbs: 19 kcal

Gourd, dishcloth (towelgourd), raw

Water: 94 g
Energy: 20 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 17 kcal

Vinegar, cider

Water: 94 g
Energy: 21 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 3.72 kcal

Endive, raw

Water: 94 g
Energy: 17 kcal
Protein: 5 kcal
Fat: 0.8 kcal
Carbs: 13 kcal

Rhubarb, raw

Water: 94 g
Energy: 21 kcal
Protein: 3.6 kcal
Fat: 0.8 kcal
Carbs: 18 kcal

Dock, cooked, boiled, drained, with salt

Water: 94 g
Energy: 20 kcal
Protein: 7.32 kcal
Fat: 2.56 kcal
Carbs: 12 kcal

Broccoli, chinese, cooked

Water: 94 g
Energy: 22 kcal
Protein: 4.56 kcal
Fat: 2.88 kcal
Carbs: 15 kcal

Rhubarb, frozen, uncooked

Water: 94 g
Energy: 21 kcal
Protein: 2.2 kcal
Fat: 0.44 kcal
Carbs: 20 kcal

Babyfood, carrots, toddler

Water: 94 g
Energy: 21 kcal
Protein: 2.4 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

Tomato and vegetable juice, low sodium

Water: 94 g
Energy: 22 kcal
Protein: 2.4 kcal
Fat: 0.4 kcal
Carbs: 18 kcal

Whey, acid, fluid

Water: 93 g
Energy: 24 kcal
Protein: 3.04 kcal
Fat: 0.36 kcal
Carbs: 20 kcal

Squash, Indian, raw (Navajo)

Water: 93 g
Energy: 26 kcal
Protein: 2.08 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Peppers, chili, green, canned

Water: 93 g
Energy: 21 kcal
Protein: 2.88 kcal
Fat: 1.08 kcal
Carbs: 18 kcal

Asparagus, raw

Water: 93 g
Energy: 20 kcal
Protein: 8.8 kcal
Fat: 0.48 kcal
Carbs: 16 kcal

Mustard greens, frozen, unprepared

Water: 93 g
Energy: 20 kcal
Protein: 9.96 kcal
Fat: 1.08 kcal
Carbs: 14 kcal

Radicchio, raw

Water: 93 g
Energy: 23 kcal
Protein: 5.72 kcal
Fat: 1 kcal
Carbs: 18 kcal

Whey, sweet, fluid

Water: 93 g
Energy: 27 kcal
Protein: 3.4 kcal
Fat: 1.44 kcal
Carbs: 21 kcal

Pimento, canned

Water: 93 g
Energy: 23 kcal
Protein: 4.4 kcal
Fat: 1.2 kcal
Carbs: 20 kcal

Vinespinach, (basella), raw

Water: 93 g
Energy: 19 kcal
Protein: 7.2 kcal
Fat: 1.2 kcal
Carbs: 14 kcal

Dock, raw

Water: 93 g
Energy: 22 kcal
Protein: 8 kcal
Fat: 2.8 kcal
Carbs: 13 kcal

Borage, raw

Water: 93 g
Energy: 21 kcal
Protein: 7.2 kcal
Fat: 2.8 kcal
Carbs: 12 kcal

Tomatoes, green, raw

Water: 93 g
Energy: 23 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 20 kcal

Turnip greens, frozen, unprepared

Water: 93 g
Energy: 22 kcal
Protein: 9.88 kcal
Fat: 1.24 kcal
Carbs: 15 kcal

Pumpkin leaves, raw

Water: 93 g
Energy: 19 kcal
Protein: 13 kcal
Fat: 1.6 kcal
Carbs: 9.32 kcal

Soup, egg drop, Chinese restaurant

Water: 93 g
Energy: 27 kcal
Protein: 4.64 kcal
Fat: 2.44 kcal
Carbs: 17 kcal

Mushrooms, portabella, raw

Water: 93 g
Energy: 22 kcal
Protein: 8.44 kcal
Fat: 1.4 kcal
Carbs: 15 kcal

Alfalfa seeds, sprouted, raw

Water: 93 g
Energy: 23 kcal
Protein: 16 kcal
Fat: 2.76 kcal
Carbs: 8.4 kcal

Cornsalad, raw

Water: 93 g
Energy: 21 kcal
Protein: 8 kcal
Fat: 1.6 kcal
Carbs: 14 kcal

Squash, zucchini, baby, raw

Water: 93 g
Energy: 21 kcal
Protein: 11 kcal
Fat: 1.6 kcal
Carbs: 12 kcal

Chard, swiss, raw

Water: 93 g
Energy: 19 kcal
Protein: 7.2 kcal
Fat: 0.8 kcal
Carbs: 15 kcal

Babyfood, vegetables, squash, junior

Water: 93 g
Energy: 24 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Babyfood, vegetables, squash, strained

Water: 93 g
Energy: 28 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Asparagus, cooked, boiled, drained

Water: 93 g
Energy: 22 kcal
Protein: 9.6 kcal
Fat: 0.88 kcal
Carbs: 16 kcal

Babyfood, green beans, dices, toddler

Water: 93 g
Energy: 29 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Okra, cooked, boiled, drained, with salt

Water: 93 g
Energy: 22 kcal
Protein: 7.48 kcal
Fat: 0.84 kcal
Carbs: 18 kcal

Broccoli raab, raw

Water: 93 g
Energy: 22 kcal
Protein: 13 kcal
Fat: 1.96 kcal
Carbs: 11 kcal

Broccoli, chinese, raw

Water: 93 g
Energy: 26 kcal
Protein: 4.8 kcal
Fat: 3.04 kcal
Carbs: 19 kcal

Sauerkraut, canned, solids and liquids

Water: 93 g
Energy: 19 kcal
Protein: 3.64 kcal
Fat: 0.56 kcal
Carbs: 17 kcal

Cauliflower, frozen, unprepared

Water: 93 g
Energy: 24 kcal
Protein: 8.04 kcal
Fat: 1.08 kcal
Carbs: 19 kcal

Tomatoes, grape, raw

Water: 93 g
Energy: 31 kcal
Protein: 3.32 kcal
Fat: 2.52 kcal
Carbs: 22 kcal

Water convolvulus,raw

Water: 92 g
Energy: 19 kcal
Protein: 10 kcal
Fat: 0.8 kcal
Carbs: 13 kcal

Mushrooms, white, raw

Water: 92 g
Energy: 22 kcal
Protein: 12 kcal
Fat: 1.36 kcal
Carbs: 13 kcal

Onions, young green, tops only

Water: 92 g
Energy: 27 kcal
Protein: 3.88 kcal
Fat: 1.88 kcal
Carbs: 23 kcal

Lemon juice, raw

Water: 92 g
Energy: 22 kcal
Protein: 1.4 kcal
Fat: 0.96 kcal
Carbs: 28 kcal

Eggplant, raw

Water: 92 g
Energy: 25 kcal
Protein: 3.92 kcal
Fat: 0.72 kcal
Carbs: 24 kcal

Babyfood, vegetables, carrots, strained

Water: 92 g
Energy: 26 kcal
Protein: 3.2 kcal
Fat: 0.4 kcal
Carbs: 24 kcal

Alcoholic beverage, wine, light

Water: 92 g
Energy: 49 kcal
Protein: 0.28 kcal
Fat: 0 kcal
Carbs: 4.68 kcal

Peppers, sweet, red, raw

Water: 92 g
Energy: 26 kcal
Protein: 3.96 kcal
Fat: 1.2 kcal
Carbs: 24 kcal

Coriander (cilantro) leaves, raw

Water: 92 g
Energy: 23 kcal
Protein: 8.52 kcal
Fat: 2.08 kcal
Carbs: 15 kcal

Mustard spinach, (tendergreen), raw

Water: 92 g
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 1.2 kcal
Carbs: 16 kcal

Cabbage, raw

Water: 92 g
Energy: 25 kcal
Protein: 5.12 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Soup, stock, chicken, home-prepared

Water: 92 g
Energy: 36 kcal
Protein: 10 kcal
Fat: 4.8 kcal
Carbs: 14 kcal

Taro, leaves, cooked, steamed, with salt

Water: 92 g
Energy: 24 kcal
Protein: 11 kcal
Fat: 1.64 kcal
Carbs: 16 kcal

Cabbage, mustard, salted

Water: 92 g
Energy: 28 kcal
Protein: 4.4 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Cauliflower, raw

Water: 92 g
Energy: 25 kcal
Protein: 7.68 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Basil, fresh

Water: 92 g
Energy: 23 kcal
Protein: 13 kcal
Fat: 2.56 kcal
Carbs: 11 kcal

Peppers, sweet, yellow, raw

Water: 92 g
Energy: 27 kcal
Protein: 4 kcal
Fat: 0.84 kcal
Carbs: 25 kcal

Chicory greens, raw

Water: 92 g
Energy: 23 kcal
Protein: 6.8 kcal
Fat: 1.2 kcal
Carbs: 19 kcal

Onions, frozen, chopped, unprepared

Water: 92 g
Energy: 29 kcal
Protein: 3.16 kcal
Fat: 0.4 kcal
Carbs: 27 kcal

Soup, chicken broth, canned, condensed

Water: 92 g
Energy: 31 kcal
Protein: 18 kcal
Fat: 4.16 kcal
Carbs: 3 kcal

Alcoholic beverage, beer, regular, all

Water: 92 g
Energy: 43 kcal
Protein: 1.84 kcal
Fat: 0 kcal
Carbs: 14 kcal

Turnips, raw

Water: 92 g
Energy: 28 kcal
Protein: 3.6 kcal
Fat: 0.4 kcal
Carbs: 26 kcal

Melons, casaba, raw

Water: 92 g
Energy: 28 kcal
Protein: 4.44 kcal
Fat: 0.4 kcal
Carbs: 26 kcal

Mushrooms, white button

Water: 92 g
Energy: 31 kcal
Protein: 12 kcal
Fat: 1.48 kcal
Carbs: 16 kcal

Mushroom, crimini

Water: 92 g
Energy: 30 kcal
Protein: 12 kcal
Fat: 0.79 kcal
Carbs: 16 kcal

Asparagus, frozen, unprepared

Water: 92 g
Energy: 24 kcal
Protein: 13 kcal
Fat: 0.92 kcal
Carbs: 16 kcal

Pepper, banana, raw

Water: 92 g
Energy: 27 kcal
Protein: 6.64 kcal
Fat: 1.8 kcal
Carbs: 21 kcal

Arugula, raw

Water: 92 g
Energy: 25 kcal
Protein: 10 kcal
Fat: 2.64 kcal
Carbs: 15 kcal

Amaranth leaves, raw

Water: 92 g
Energy: 23 kcal
Protein: 9.84 kcal
Fat: 1.32 kcal
Carbs: 16 kcal

Peppers, jalapeno, raw

Water: 92 g
Energy: 29 kcal
Protein: 3.64 kcal
Fat: 1.48 kcal
Carbs: 26 kcal

Tomatillos, raw

Water: 92 g
Energy: 32 kcal
Protein: 3.84 kcal
Fat: 4.08 kcal
Carbs: 23 kcal

Pumpkin, raw

Water: 92 g
Energy: 26 kcal
Protein: 4 kcal
Fat: 0.4 kcal
Carbs: 26 kcal

Squash, winter, spaghetti, raw

Water: 92 g
Energy: 31 kcal
Protein: 2.56 kcal
Fat: 2.28 kcal
Carbs: 28 kcal

Sesbania flower, raw

Water: 92 g
Energy: 27 kcal
Protein: 5.12 kcal
Fat: 0.16 kcal
Carbs: 27 kcal

Grapefruit, raw, pink and red, Florida

Water: 92 g
Energy: 30 kcal
Protein: 2.2 kcal
Fat: 0.4 kcal
Carbs: 30 kcal

Tomatoes, red, ripe, canned, stewed

Water: 92 g
Energy: 26 kcal
Protein: 3.64 kcal
Fat: 0.76 kcal
Carbs: 25 kcal

Peppers, hungarian, raw

Water: 92 g
Energy: 29 kcal
Protein: 3.2 kcal
Fat: 1.64 kcal
Carbs: 27 kcal

Radishes, hawaiian style, pickled

Water: 92 g
Energy: 28 kcal
Protein: 4.4 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

Beans, liquid from stewed kidney beans

Water: 92 g
Energy: 47 kcal
Protein: 7.2 kcal
Fat: 13 kcal
Carbs: 11 kcal

Mushroom, portabella

Water: 91 g
Energy: 32 kcal
Protein: 11 kcal
Fat: 1.25 kcal
Carbs: 19 kcal

Broccoli, frozen, chopped, unprepared

Water: 91 g
Energy: 26 kcal
Protein: 11 kcal
Fat: 1.16 kcal
Carbs: 19 kcal

Watermelon, raw

Water: 91 g
Energy: 30 kcal
Protein: 2.44 kcal
Fat: 0.6 kcal
Carbs: 30 kcal

Broccoli raab, cooked

Water: 91 g
Energy: 25 kcal
Protein: 15 kcal
Fat: 2.08 kcal
Carbs: 12 kcal

Acerola, (west indian cherry), raw

Water: 91 g
Energy: 32 kcal
Protein: 1.6 kcal
Fat: 1.2 kcal
Carbs: 31 kcal

Spinach, raw

Water: 91 g
Energy: 23 kcal
Protein: 11 kcal
Fat: 1.56 kcal
Carbs: 15 kcal

Chrysanthemum, garland, raw

Water: 91 g
Energy: 24 kcal
Protein: 13 kcal
Fat: 2.24 kcal
Carbs: 12 kcal

MORI-NU, Tofu, silken, lite firm

Water: 91 g
Energy: 37 kcal
Protein: 25 kcal
Fat: 3.2 kcal
Carbs: 4.4 kcal

Cabbage, japanese style, fresh, pickled

Water: 91 g
Energy: 30 kcal
Protein: 6.4 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Carambola, (starfruit), raw

Water: 91 g
Energy: 31 kcal
Protein: 4.16 kcal
Fat: 1.32 kcal
Carbs: 27 kcal

Soup, tomato, low sodium, with water

Water: 91 g
Energy: 30 kcal
Protein: 3.16 kcal
Fat: 1.12 kcal
Carbs: 26 kcal

Seaweed, agar, raw

Water: 91 g
Energy: 26 kcal
Protein: 2.16 kcal
Fat: 0.12 kcal
Carbs: 27 kcal

Tomato products, canned, sauce

Water: 91 g
Energy: 24 kcal
Protein: 4.8 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

Tomato sauce, canned, no salt added

Water: 91 g
Energy: 24 kcal
Protein: 4.8 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

Onions, sweet, raw

Water: 91 g
Energy: 32 kcal
Protein: 3.2 kcal
Fat: 0.32 kcal
Carbs: 30 kcal

Beverages, carbonated, ginger ale

Water: 91 g
Energy: 34 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 35 kcal

Soup, wonton, Chinese restaurant

Water: 91 g
Energy: 32 kcal
Protein: 8.32 kcal
Fat: 1.04 kcal
Carbs: 21 kcal

Kale, frozen, unprepared

Water: 91 g
Energy: 28 kcal
Protein: 11 kcal
Fat: 1.84 kcal
Carbs: 20 kcal

Strawberries, raw

Water: 91 g
Energy: 35 kcal
Protein: 2.56 kcal
Fat: 0.88 kcal
Carbs: 31 kcal

Strawberries, raw

Water: 91 g
Energy: 31 kcal
Protein: 2.56 kcal
Fat: 0.88 kcal
Carbs: 31 kcal

Mushrooms, white, stir-fried

Water: 91 g
Energy: 26 kcal
Protein: 14 kcal
Fat: 1.32 kcal
Carbs: 16 kcal

Beverages, carbonated, tonic water

Water: 91 g
Energy: 34 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 35 kcal

Mushrooms, canned, drained solids

Water: 91 g
Energy: 25 kcal
Protein: 7.48 kcal
Fat: 1.16 kcal
Carbs: 20 kcal

Beet greens, raw

Water: 91 g
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 0.52 kcal
Carbs: 17 kcal

Kohlrabi, raw

Water: 91 g
Energy: 27 kcal
Protein: 6.8 kcal
Fat: 0.4 kcal
Carbs: 25 kcal

Bamboo shoots, raw

Water: 91 g
Energy: 27 kcal
Protein: 10 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

Cabbage, savoy, raw

Water: 91 g
Energy: 27 kcal
Protein: 8 kcal
Fat: 0.4 kcal
Carbs: 24 kcal

Babyfood, vegetables, carrots, junior

Water: 91 g
Energy: 32 kcal
Protein: 3.2 kcal
Fat: 0.8 kcal
Carbs: 29 kcal

Beets, canned, drained solids

Water: 91 g
Energy: 31 kcal
Protein: 3.64 kcal
Fat: 0.56 kcal
Carbs: 29 kcal

Strawberries, raw

Water: 91 g
Energy: 32 kcal
Protein: 2.68 kcal
Fat: 1.2 kcal
Carbs: 31 kcal

Blackberry juice, canned

Water: 91 g
Energy: 38 kcal
Protein: 1.2 kcal
Fat: 2.4 kcal
Carbs: 31 kcal

MORI-NU, Tofu, silken, lite extra firm

Water: 91 g
Energy: 38 kcal
Protein: 28 kcal
Fat: 2.8 kcal
Carbs: 4 kcal

Okra, frozen, unprepared

Water: 91 g
Energy: 30 kcal
Protein: 6.76 kcal
Fat: 1 kcal
Carbs: 27 kcal

Lime juice, raw

Water: 91 g
Energy: 25 kcal
Protein: 1.68 kcal
Fat: 0.28 kcal
Carbs: 34 kcal

Grapefruit, raw, white, Florida

Water: 91 g
Energy: 32 kcal
Protein: 2.52 kcal
Fat: 0.4 kcal
Carbs: 33 kcal

Gravy, HEINZ Home Style, classic chicken

Water: 91 g
Energy: 46 kcal
Protein: 2.68 kcal
Fat: 10 kcal
Carbs: 20 kcal

Mustard greens, raw

Water: 91 g
Energy: 27 kcal
Protein: 11 kcal
Fat: 1.68 kcal
Carbs: 19 kcal

Broccoli, stalks, raw

Water: 91 g
Energy: 28 kcal
Protein: 12 kcal
Fat: 1.4 kcal
Carbs: 21 kcal

Broccoli, leaves, raw

Water: 91 g
Energy: 28 kcal
Protein: 12 kcal
Fat: 1.4 kcal
Carbs: 20 kcal

Broccoli, flower clusters, raw

Water: 91 g
Energy: 28 kcal
Protein: 12 kcal
Fat: 1.4 kcal
Carbs: 20 kcal

Seaweed, spirulina, raw

Water: 91 g
Energy: 26 kcal
Protein: 24 kcal
Fat: 1.56 kcal
Carbs: 9.68 kcal

Mushrooms, portabella, grilled

Water: 91 g
Energy: 29 kcal
Protein: 13 kcal
Fat: 2.32 kcal
Carbs: 18 kcal

Chives, raw

Water: 91 g
Energy: 30 kcal
Protein: 13 kcal
Fat: 2.92 kcal
Carbs: 17 kcal

Soup, hot and sour, Chinese restaurant

Water: 91 g
Energy: 39 kcal
Protein: 10 kcal
Fat: 4.84 kcal
Carbs: 17 kcal

Onions, welsh, raw

Water: 91 g
Energy: 34 kcal
Protein: 7.6 kcal
Fat: 1.6 kcal
Carbs: 26 kcal

Grapefruit, raw, white, all areas

Water: 90 g
Energy: 33 kcal
Protein: 2.76 kcal
Fat: 0.4 kcal
Carbs: 34 kcal

Mung beans, mature seeds, sprouted, raw

Water: 90 g
Energy: 30 kcal
Protein: 12 kcal
Fat: 0.72 kcal
Carbs: 24 kcal

Cabbage, red, raw

Water: 90 g
Energy: 31 kcal
Protein: 5.72 kcal
Fat: 0.64 kcal
Carbs: 29 kcal

Mushroom, maitake

Water: 90 g
Energy: 38 kcal
Protein: 8.81 kcal
Fat: 1.06 kcal
Carbs: 26 kcal

Mushrooms, maitake, raw

Water: 90 g
Energy: 31 kcal
Protein: 7.76 kcal
Fat: 0.76 kcal
Carbs: 28 kcal

Carrots, baby, raw

Water: 90 g
Energy: 35 kcal
Protein: 2.56 kcal
Fat: 0.52 kcal
Carbs: 33 kcal

Beans, snap, green, raw

Water: 90 g
Energy: 31 kcal
Protein: 7.32 kcal
Fat: 0.88 kcal
Carbs: 28 kcal

Beans, snap, yellow, raw

Water: 90 g
Energy: 31 kcal
Protein: 7.28 kcal
Fat: 0.48 kcal
Carbs: 29 kcal

Melon balls, frozen

Water: 90 g
Energy: 33 kcal
Protein: 3.36 kcal
Fat: 1 kcal
Carbs: 32 kcal

Peppers, serrano, raw

Water: 90 g
Energy: 32 kcal
Protein: 6.96 kcal
Fat: 1.76 kcal
Carbs: 27 kcal

Onions, frozen, whole, unprepared

Water: 90 g
Energy: 35 kcal
Protein: 3.56 kcal
Fat: 0.24 kcal
Carbs: 34 kcal

Fennel, bulb, raw

Water: 90 g
Energy: 31 kcal
Protein: 4.96 kcal
Fat: 0.8 kcal
Carbs: 29 kcal

Melons, cantaloupe, raw

Water: 90 g
Energy: 34 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Melons, cantaloupe, raw

Water: 90 g
Energy: 38 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Hearts of palm, canned

Water: 90 g
Energy: 28 kcal
Protein: 10 kcal
Fat: 2.48 kcal
Carbs: 18 kcal

Peppers, hot pickled, canned

Water: 90 g
Energy: 22 kcal
Protein: 3.2 kcal
Fat: 1.6 kcal
Carbs: 18 kcal

Melons, cantaloupe, raw

Water: 90 g
Energy: 34 kcal
Protein: 3.36 kcal
Fat: 0.76 kcal
Carbs: 33 kcal

Soup, shark fin, restaurant-prepared

Water: 90 g
Energy: 46 kcal
Protein: 13 kcal
Fat: 8 kcal
Carbs: 15 kcal

Carrots, frozen, unprepared

Water: 90 g
Energy: 39 kcal
Protein: 3.24 kcal
Fat: 1.88 kcal
Carbs: 32 kcal

Babyfood, vegetables, beets, strained

Water: 90 g
Energy: 34 kcal
Protein: 5.2 kcal
Fat: 0.4 kcal
Carbs: 31 kcal

Yambean (jicama), raw

Water: 90 g
Energy: 38 kcal
Protein: 2.88 kcal
Fat: 0.36 kcal
Carbs: 35 kcal

Radish seeds, sprouted, raw

Water: 90 g
Energy: 43 kcal
Protein: 15 kcal
Fat: 10 kcal
Carbs: 14 kcal

Broccoli, raw

Water: 90 g
Energy: 32 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Broccoli, raw

Water: 90 g
Energy: 39 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Milk, imitation, non-soy

Water: 90 g
Energy: 46 kcal
Protein: 6.4 kcal
Fat: 8 kcal
Carbs: 21 kcal

Grapefruit juice, pink, raw

Water: 90 g
Energy: 39 kcal
Protein: 2 kcal
Fat: 0.4 kcal
Carbs: 37 kcal

Grapefruit juice, white, raw

Water: 90 g
Energy: 39 kcal
Protein: 2 kcal
Fat: 0.4 kcal
Carbs: 37 kcal

Sauce, ready-to-serve, pepper or hot

Water: 90 g
Energy: 11 kcal
Protein: 2.04 kcal
Fat: 1.48 kcal
Carbs: 7 kcal

Pumpkin, canned, with salt

Water: 90 g
Energy: 34 kcal
Protein: 4.4 kcal
Fat: 1.12 kcal
Carbs: 32 kcal

Pumpkin, canned, without salt

Water: 90 g
Energy: 34 kcal
Protein: 4.4 kcal
Fat: 1.12 kcal
Carbs: 32 kcal

Gravy, HEINZ Home Style, savory beef

Water: 90 g
Energy: 39 kcal
Protein: 4.36 kcal
Fat: 4.52 kcal
Carbs: 25 kcal

Soup, oyster stew, canned, condensed

Water: 90 g
Energy: 48 kcal
Protein: 6.88 kcal
Fat: 13 kcal
Carbs: 13 kcal

Mushrooms, straw, canned, drained solids

Water: 90 g
Energy: 32 kcal
Protein: 15 kcal
Fat: 2.72 kcal
Carbs: 19 kcal

Mushroom, beech

Water: 90 g
Energy: 40 kcal
Protein: 8.72 kcal
Fat: 1.8 kcal
Carbs: 27 kcal

Mushrooms, Chanterelle, raw

Water: 90 g
Energy: 32 kcal
Protein: 5.96 kcal
Fat: 2.12 kcal
Carbs: 27 kcal

Melons, honeydew, raw

Water: 90 g
Energy: 36 kcal
Protein: 2.16 kcal
Fat: 0.56 kcal
Carbs: 36 kcal

Kale, cooked, boiled, drained, with salt

Water: 90 g
Energy: 44 kcal
Protein: 12 kcal
Fat: 4.84 kcal
Carbs: 21 kcal

Buttermilk, low fat

Water: 90 g
Energy: 43 kcal
Protein: 14 kcal
Fat: 4.32 kcal
Carbs: 19 kcal

Cauliflower, green, raw

Water: 90 g
Energy: 31 kcal
Protein: 12 kcal
Fat: 1.2 kcal
Carbs: 24 kcal

Cowpeas, leafy tips, raw

Water: 90 g
Energy: 29 kcal
Protein: 16 kcal
Fat: 1 kcal
Carbs: 19 kcal

Squash, winter, all varieties, raw

Water: 90 g
Energy: 34 kcal
Protein: 3.8 kcal
Fat: 0.52 kcal
Carbs: 34 kcal

Mushrooms, shiitake, raw

Water: 90 g
Energy: 34 kcal
Protein: 8.96 kcal
Fat: 1.96 kcal
Carbs: 27 kcal

Raspberries, puree, seedless

Water: 90 g
Energy: 41 kcal
Protein: 4.08 kcal
Fat: 3.48 kcal
Carbs: 32 kcal

Kefir, lowfat, plain, LIFEWAY

Water: 90 g
Energy: 43 kcal
Protein: 15 kcal
Fat: 4.08 kcal
Carbs: 19 kcal

Chilchen (Red Berry Beverage) (Navajo)

Water: 90 g
Energy: 44 kcal
Protein: 3.24 kcal
Fat: 2.52 kcal
Carbs: 35 kcal

Turnip greens, raw

Water: 90 g
Energy: 32 kcal
Protein: 6 kcal
Fat: 1.2 kcal
Carbs: 29 kcal

Kale, raw

Water: 90 g
Energy: 35 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Collards, raw

Water: 90 g
Energy: 32 kcal
Protein: 12 kcal
Fat: 2.44 kcal
Carbs: 22 kcal

Mushrooms, morel, raw

Water: 90 g
Energy: 31 kcal
Protein: 12 kcal
Fat: 2.28 kcal
Carbs: 20 kcal

Kale, raw

Water: 90 g
Energy: 43 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Okra, raw

Water: 90 g
Energy: 33 kcal
Protein: 7.72 kcal
Fat: 0.76 kcal
Carbs: 30 kcal

Grapefruit, raw, white, California

Water: 90 g
Energy: 37 kcal
Protein: 3.52 kcal
Fat: 0.4 kcal
Carbs: 36 kcal

Mushroom, pioppini

Water: 90 g
Energy: 39 kcal
Protein: 14 kcal
Fat: 0.96 kcal
Carbs: 23 kcal

Guava sauce, cooked

Water: 90 g
Energy: 36 kcal
Protein: 1.28 kcal
Fat: 0.56 kcal
Carbs: 38 kcal

Collards, frozen, chopped, unprepared

Water: 90 g
Energy: 33 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 26 kcal

Sauce, salsa, verde, ready-to-serve

Water: 90 g
Energy: 38 kcal
Protein: 4.52 kcal
Fat: 3.56 kcal
Carbs: 25 kcal

Babyfood, fruit, applesauce, junior

Water: 90 g
Energy: 37 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 41 kcal

Cauliflower, green, cooked, with salt

Water: 89 g
Energy: 32 kcal
Protein: 12 kcal
Fat: 1.24 kcal
Carbs: 25 kcal

Tomatoes, crushed, canned

Water: 89 g
Energy: 32 kcal
Protein: 6.56 kcal
Fat: 1.12 kcal
Carbs: 29 kcal

Rutabagas, raw

Water: 89 g
Energy: 37 kcal
Protein: 4.32 kcal
Fat: 0.64 kcal
Carbs: 34 kcal

Cress, garden, raw

Water: 89 g
Energy: 32 kcal
Protein: 10 kcal
Fat: 2.8 kcal
Carbs: 22 kcal

Gravy, CAMPBELL'S, chicken

Water: 89 g
Energy: 51 kcal
Protein: 3.16 kcal
Fat: 11 kcal
Carbs: 23 kcal

Beverages, carbonated, cola, regular

Water: 89 g
Energy: 42 kcal
Protein: 0 kcal
Fat: 1 kcal
Carbs: 41 kcal

Sauce, salsa, ready-to-serve

Water: 89 g
Energy: 29 kcal
Protein: 5.76 kcal
Fat: 0.76 kcal
Carbs: 27 kcal

Sauce, salsa, ready-to-serve

Water: 89 g
Energy: 34 kcal
Protein: 5.76 kcal
Fat: 0.76 kcal
Carbs: 27 kcal

Broccoli, raw

Water: 89 g
Energy: 34 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 27 kcal

Beverages, carbonated, root beer

Water: 89 g
Energy: 41 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 42 kcal

Peas, edible-podded, frozen, unprepared

Water: 89 g
Energy: 42 kcal
Protein: 11 kcal
Fat: 1.2 kcal
Carbs: 29 kcal

Sauce, salsa, ready-to-serve

Water: 89 g
Energy: 29 kcal
Protein: 6.08 kcal
Fat: 0.68 kcal
Carbs: 27 kcal

Beverages, rice milk, unsweetened

Water: 89 g
Energy: 47 kcal
Protein: 1.12 kcal
Fat: 3.88 kcal
Carbs: 37 kcal

Mushroom, oyster

Water: 89 g
Energy: 41 kcal
Protein: 12 kcal
Fat: 0.75 kcal
Carbs: 28 kcal

Beverages, Energy drink, RED BULL

Water: 89 g
Energy: 43 kcal
Protein: 1.84 kcal
Fat: 0 kcal
Carbs: 41 kcal

Mushrooms, oyster, raw

Water: 89 g
Energy: 33 kcal
Protein: 13 kcal
Fat: 1.64 kcal
Carbs: 24 kcal

Onions, raw

Water: 89 g
Energy: 40 kcal
Protein: 4.4 kcal
Fat: 0.4 kcal
Carbs: 37 kcal

Babyfood, juice, orange-carrot

Water: 89 g
Energy: 43 kcal
Protein: 2 kcal
Fat: 0.4 kcal
Carbs: 40 kcal

Babyfood, dinner, chicken soup, strained

Water: 89 g
Energy: 50 kcal
Protein: 6.4 kcal
Fat: 6.8 kcal
Carbs: 29 kcal

Mollusks, oyster, eastern, wild, raw

Water: 89 g
Energy: 51 kcal
Protein: 23 kcal
Fat: 6.84 kcal
Carbs: 11 kcal

Nectarines, raw

Water: 89 g
Energy: 43 kcal
Protein: 4.24 kcal
Fat: 1.12 kcal
Carbs: 37 kcal

Gravy, mushroom, canned

Water: 89 g
Energy: 50 kcal
Protein: 5.04 kcal
Fat: 11 kcal
Carbs: 22 kcal

MORI-NU, Tofu, silken, soft

Water: 89 g
Energy: 55 kcal
Protein: 19 kcal
Fat: 11 kcal
Carbs: 12 kcal

Beverages, AMBER, hard cider

Water: 89 g
Energy: 56 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 24 kcal

Babyfood, juice, apple and peach

Water: 89 g
Energy: 43 kcal
Protein: 0.8 kcal
Fat: 0.4 kcal
Carbs: 42 kcal

Lemons, raw, without peel

Water: 89 g
Energy: 29 kcal
Protein: 4.4 kcal
Fat: 1.2 kcal
Carbs: 37 kcal

Tangerine juice, raw

Water: 89 g
Energy: 43 kcal
Protein: 2 kcal
Fat: 0.8 kcal
Carbs: 40 kcal

Alcoholic beverage, wine, cooking

Water: 89 g
Energy: 50 kcal
Protein: 2 kcal
Fat: 0 kcal
Carbs: 25 kcal

Peas, edible-podded, raw

Water: 89 g
Energy: 42 kcal
Protein: 11 kcal
Fat: 0.8 kcal
Carbs: 30 kcal

Carrot juice, canned

Water: 89 g
Energy: 40 kcal
Protein: 3.8 kcal
Fat: 0.6 kcal
Carbs: 37 kcal

Peaches, yellow, raw

Water: 89 g
Energy: 39 kcal
Protein: 3.64 kcal
Fat: 1 kcal
Carbs: 38 kcal

Beverages, carbonated, grape soda

Water: 89 g
Energy: 43 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 45 kcal

Beverages, OCEAN SPRAY, Cran Lemonade

Water: 89 g
Energy: 45 kcal
Protein: 0.28 kcal
Fat: 0 kcal
Carbs: 44 kcal

Babyfood, cereal, with egg yolks, junior

Water: 89 g
Energy: 52 kcal
Protein: 7.6 kcal
Fat: 7.2 kcal
Carbs: 28 kcal

Mushrooms, shiitake

Water: 89 g
Energy: 44 kcal
Protein: 9.66 kcal
Fat: 0.78 kcal
Carbs: 33 kcal

Tree fern, cooked, without salt

Water: 89 g
Energy: 40 kcal
Protein: 1.16 kcal
Fat: 0.28 kcal
Carbs: 44 kcal

Gravy, turkey, canned, ready-to-serve

Water: 89 g
Energy: 51 kcal
Protein: 10 kcal
Fat: 8.4 kcal
Carbs: 20 kcal

Babyfood, fruit, applesauce, strained

Water: 89 g
Energy: 41 kcal
Protein: 0.8 kcal
Fat: 0.8 kcal
Carbs: 43 kcal

Mushroom, lion's mane

Water: 89 g
Energy: 43 kcal
Protein: 10 kcal
Fat: 1.03 kcal
Carbs: 30 kcal

Mushrooms, white, microwaved

Water: 89 g
Energy: 35 kcal
Protein: 16 kcal
Fat: 1.84 kcal
Carbs: 24 kcal

Babyfood, juice, orange

Water: 89 g
Energy: 45 kcal
Protein: 2.4 kcal
Fat: 1.2 kcal
Carbs: 41 kcal

Beverages, Energy drink, Citrus

Water: 88 g
Energy: 45 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 45 kcal

Babyfood, fruit, pears, strained

Water: 88 g
Energy: 42 kcal
Protein: 1.2 kcal
Fat: 0.8 kcal
Carbs: 43 kcal

Mushrooms, enoki, raw

Water: 88 g
Energy: 37 kcal
Protein: 11 kcal
Fat: 1.16 kcal
Carbs: 31 kcal

Peaches, yellow, raw

Water: 88 g
Energy: 46 kcal
Protein: 3.64 kcal
Fat: 1.08 kcal
Carbs: 40 kcal

Babyfood, juice, apple, with calcium

Water: 88 g
Energy: 46 kcal
Protein: 0.24 kcal
Fat: 0.4 kcal
Carbs: 44 kcal

Mushroom, enoki

Water: 88 g
Energy: 44 kcal
Protein: 9.67 kcal
Fat: 0.98 kcal
Carbs: 33 kcal

Carrots, raw

Water: 88 g
Energy: 41 kcal
Protein: 3.72 kcal
Fat: 0.96 kcal
Carbs: 38 kcal

Limes, raw

Water: 88 g
Energy: 30 kcal
Protein: 2.8 kcal
Fat: 0.8 kcal
Carbs: 42 kcal

Pears, asian, raw

Water: 88 g
Energy: 42 kcal
Protein: 2 kcal
Fat: 0.92 kcal
Carbs: 43 kcal

Salmonberries, raw (Alaska Native)

Water: 88 g
Energy: 47 kcal
Protein: 3.4 kcal
Fat: 1.32 kcal
Carbs: 40 kcal

Drumstick pods, raw

Water: 88 g
Energy: 37 kcal
Protein: 8.4 kcal
Fat: 0.8 kcal
Carbs: 34 kcal

Milk, low sodium, fluid

Water: 88 g
Energy: 61 kcal
Protein: 12 kcal
Fat: 14 kcal
Carbs: 18 kcal

Babyfood, juice, apple - cherry

Water: 88 g
Energy: 47 kcal
Protein: 0.8 kcal
Fat: 0.4 kcal
Carbs: 45 kcal

Soup, chicken noodle, canned, condensed

Water: 88 g
Energy: 48 kcal
Protein: 9.48 kcal
Fat: 6.2 kcal
Carbs: 24 kcal

Blackberries, raw

Water: 88 g
Energy: 43 kcal
Protein: 5.56 kcal
Fat: 1.96 kcal
Carbs: 38 kcal

Mushroom, king oyster

Water: 88 g
Energy: 46 kcal
Protein: 9.63 kcal
Fat: 1.23 kcal
Carbs: 34 kcal

Babyfood, juice, apple and grape

Water: 88 g
Energy: 46 kcal
Protein: 0.4 kcal
Fat: 0.8 kcal
Carbs: 45 kcal

MORI-NU, Tofu, silken, extra firm

Water: 88 g
Energy: 55 kcal
Protein: 30 kcal
Fat: 7.6 kcal
Carbs: 8 kcal

Papayas, raw

Water: 88 g
Energy: 43 kcal
Protein: 1.88 kcal
Fat: 1.04 kcal
Carbs: 43 kcal

Grapefruit, raw, pink and red, all areas

Water: 88 g
Energy: 42 kcal
Protein: 3.08 kcal
Fat: 0.56 kcal
Carbs: 43 kcal

Blackberries, wild, raw (Alaska Native)

Water: 88 g
Energy: 52 kcal
Protein: 3.36 kcal
Fat: 4.28 kcal
Carbs: 39 kcal

Peppers, hot chili, red, raw

Water: 88 g
Energy: 40 kcal
Protein: 7.48 kcal
Fat: 1.76 kcal
Carbs: 35 kcal

Soup, chicken gumbo, canned, condensed

Water: 88 g
Energy: 45 kcal
Protein: 8.4 kcal
Fat: 4.56 kcal
Carbs: 27 kcal

Celeriac, raw

Water: 88 g
Energy: 42 kcal
Protein: 6 kcal
Fat: 1.2 kcal
Carbs: 37 kcal

Babyfood, juice, apple

Water: 88 g
Energy: 47 kcal
Protein: 0 kcal
Fat: 0.4 kcal
Carbs: 47 kcal

Squash, winter, hubbard, raw

Water: 88 g
Energy: 40 kcal
Protein: 8 kcal
Fat: 2 kcal
Carbs: 35 kcal

Babyfood, dinner, chicken and rice

Water: 88 g
Energy: 51 kcal
Protein: 6.4 kcal
Fat: 3.6 kcal
Carbs: 37 kcal

Taro, tahitian, raw

Water: 88 g
Energy: 44 kcal
Protein: 11 kcal
Fat: 3.88 kcal
Carbs: 28 kcal

Milk, buttermilk, fluid, whole

Water: 88 g
Energy: 62 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 20 kcal

Babyfood, juice, pear

Water: 88 g
Energy: 43 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 47 kcal

Yogurt, plain, whole milk

Water: 88 g
Energy: 61 kcal
Protein: 14 kcal
Fat: 13 kcal
Carbs: 19 kcal

Babyfood, juice, mixed fruit

Water: 88 g
Energy: 47 kcal
Protein: 0.4 kcal
Fat: 0.4 kcal
Carbs: 47 kcal

Babyfood, juice, apple-sweet potato

Water: 88 g
Energy: 47 kcal
Protein: 1.2 kcal
Fat: 0.4 kcal
Carbs: 46 kcal

Gooseberries, raw

Water: 88 g
Energy: 44 kcal
Protein: 3.52 kcal
Fat: 2.32 kcal
Carbs: 41 kcal

Hyacinth-beans, immature seeds, raw

Water: 88 g
Energy: 46 kcal
Protein: 8.4 kcal
Fat: 0.8 kcal
Carbs: 37 kcal

Yardlong bean, raw

Water: 88 g
Energy: 47 kcal
Protein: 11 kcal
Fat: 1.6 kcal
Carbs: 33 kcal

Cream, half and half, lowfat

Water: 88 g
Energy: 72 kcal
Protein: 13 kcal
Fat: 20 kcal
Carbs: 13 kcal

Potatoes, canned, solids and liquids

Water: 88 g
Energy: 44 kcal
Protein: 4.8 kcal
Fat: 0.44 kcal
Carbs: 40 kcal

Babyfood, fruit, pears, junior

Water: 88 g
Energy: 44 kcal
Protein: 1.2 kcal
Fat: 0.4 kcal
Carbs: 46 kcal

Babyfood, juice, orange and apricot

Water: 88 g
Energy: 46 kcal
Protein: 3.2 kcal
Fat: 0.4 kcal
Carbs: 44 kcal

Babyfood, dinner, beef noodle, junior

Water: 88 g
Energy: 57 kcal
Protein: 10 kcal
Fat: 7.6 kcal
Carbs: 29 kcal

Squash, winter, acorn, raw

Water: 88 g
Energy: 40 kcal
Protein: 3.2 kcal
Fat: 0.4 kcal
Carbs: 42 kcal

Peppers, hot chili, green, raw

Water: 88 g
Energy: 40 kcal
Protein: 8 kcal
Fat: 0.8 kcal
Carbs: 38 kcal

Mushrooms, shiitake, stir-fried

Water: 88 g
Energy: 39 kcal
Protein: 14 kcal
Fat: 1.4 kcal
Carbs: 31 kcal

Beverages, Kiwi Strawberry Juice Drink

Water: 88 g
Energy: 47 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 49 kcal

Jute, potherb, raw

Water: 88 g
Energy: 34 kcal
Protein: 19 kcal
Fat: 1 kcal
Carbs: 23 kcal

Orange juice, canned, unsweetened

Water: 88 g
Energy: 47 kcal
Protein: 2.72 kcal
Fat: 0.6 kcal
Carbs: 44 kcal

Parsley, fresh

Water: 88 g
Energy: 36 kcal
Protein: 12 kcal
Fat: 3.16 kcal
Carbs: 25 kcal

Milk, producer, fluid, 3.7% milkfat

Water: 88 g
Energy: 64 kcal
Protein: 13 kcal
Fat: 15 kcal
Carbs: 19 kcal

Mulberries, raw

Water: 88 g
Energy: 43 kcal
Protein: 5.76 kcal
Fat: 1.56 kcal
Carbs: 39 kcal

Babyfood, apples, dices, toddler

Water: 88 g
Energy: 50 kcal
Protein: 0.76 kcal
Fat: 1.44 kcal
Carbs: 46 kcal

Beverages, carbonated, orange

Water: 88 g
Energy: 48 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 49 kcal

Nectarines, raw

Water: 88 g
Energy: 44 kcal
Protein: 4.24 kcal
Fat: 1.28 kcal
Carbs: 42 kcal

Beets, raw

Water: 88 g
Energy: 43 kcal
Protein: 6.44 kcal
Fat: 0.68 kcal
Carbs: 38 kcal

Egg, white, raw, fresh

Water: 88 g
Energy: 52 kcal
Protein: 44 kcal
Fat: 0.68 kcal
Carbs: 2.92 kcal

Prickly pears, raw

Water: 88 g
Energy: 41 kcal
Protein: 2.92 kcal
Fat: 2.04 kcal
Carbs: 38 kcal

Babyfood, vegetables, peas, strained

Water: 88 g
Energy: 50 kcal
Protein: 13 kcal
Fat: 1.72 kcal
Carbs: 33 kcal

Gravy, beef, canned, ready-to-serve

Water: 87 g
Energy: 53 kcal
Protein: 15 kcal
Fat: 9.44 kcal
Carbs: 19 kcal

MORI-NU, Tofu, silken, firm

Water: 87 g
Energy: 62 kcal
Protein: 28 kcal
Fat: 11 kcal
Carbs: 9.6 kcal

Babyfood, peaches, dices, toddler

Water: 87 g
Energy: 51 kcal
Protein: 2 kcal
Fat: 0.8 kcal
Carbs: 47 kcal

Beverages, Clam and tomato juice, canned

Water: 87 g
Energy: 48 kcal
Protein: 2.4 kcal
Fat: 0.8 kcal
Carbs: 44 kcal

Soup, beef barley, ready to serve

Water: 87 g
Energy: 52 kcal
Protein: 11 kcal
Fat: 3.84 kcal
Carbs: 32 kcal

Cranberries, raw

Water: 87 g
Energy: 46 kcal
Protein: 1.84 kcal
Fat: 0.52 kcal
Carbs: 48 kcal

Beverages, Energy drink, AMP

Water: 87 g
Energy: 46 kcal
Protein: 1 kcal
Fat: 0.32 kcal
Carbs: 48 kcal

Babyfood, carrots and beef, strained

Water: 87 g
Energy: 59 kcal
Protein: 14 kcal
Fat: 10 kcal
Carbs: 23 kcal

Babyfood, juice, orange and pineapple

Water: 87 g
Energy: 48 kcal
Protein: 2 kcal
Fat: 0.4 kcal
Carbs: 47 kcal

Beverages, Energy drink, FULL THROTTLE

Water: 87 g
Energy: 46 kcal
Protein: 1 kcal
Fat: 0.32 kcal
Carbs: 48 kcal

Babyfood, dinner, pasta with vegetables

Water: 87 g
Energy: 60 kcal
Protein: 6.8 kcal
Fat: 8.4 kcal
Carbs: 34 kcal

Orange Pineapple Juice Blend

Water: 87 g
Energy: 51 kcal
Protein: 1.64 kcal
Fat: 0.32 kcal
Carbs: 49 kcal

Pineapple, raw, traditional varieties

Water: 87 g
Energy: 45 kcal
Protein: 2.2 kcal
Fat: 0.52 kcal
Carbs: 47 kcal

Plums, raw

Water: 87 g
Energy: 46 kcal
Protein: 2.8 kcal
Fat: 1.12 kcal
Carbs: 46 kcal

Babyfood, cereal, with eggs, strained

Water: 87 g
Energy: 58 kcal
Protein: 8.8 kcal
Fat: 6 kcal
Carbs: 32 kcal

Oranges, raw, Florida

Water: 87 g
Energy: 46 kcal
Protein: 2.8 kcal
Fat: 0.84 kcal
Carbs: 46 kcal

Babyfood, tropical fruit medley

Water: 87 g
Energy: 46 kcal
Protein: 1.24 kcal
Fat: 0.56 kcal
Carbs: 49 kcal

Cranberry juice, unsweetened

Water: 87 g
Energy: 46 kcal
Protein: 1.56 kcal
Fat: 0.52 kcal
Carbs: 49 kcal

Babyfood, apple-banana juice

Water: 87 g
Energy: 51 kcal
Protein: 0.8 kcal
Fat: 0.4 kcal
Carbs: 49 kcal

Milk, chocolate, lowfat, reduced sugar

Water: 87 g
Energy: 57 kcal
Protein: 14 kcal
Fat: 4.16 kcal
Carbs: 31 kcal

Beverages, Energy drink, ROCKSTAR

Water: 87 g
Energy: 58 kcal
Protein: 1.36 kcal
Fat: 0.88 kcal
Carbs: 51 kcal

Brussels sprouts, frozen, unprepared

Water: 87 g
Energy: 41 kcal
Protein: 15 kcal
Fat: 1.64 kcal
Carbs: 31 kcal

Beets, cooked, boiled, drained

Water: 87 g
Energy: 44 kcal
Protein: 6.72 kcal
Fat: 0.72 kcal
Carbs: 40 kcal

Winged beans, immature seeds, raw

Water: 87 g
Energy: 49 kcal
Protein: 28 kcal
Fat: 3.48 kcal
Carbs: 17 kcal

Milk, goat, fluid, with added vitamin D

Water: 87 g
Energy: 69 kcal
Protein: 14 kcal
Fat: 17 kcal
Carbs: 18 kcal

Syrups, sugar free

Water: 87 g
Energy: 51 kcal
Protein: 3.2 kcal
Fat: 0 kcal
Carbs: 48 kcal

Beverages, OCEAN SPRAY, Cran Cherry

Water: 87 g
Energy: 46 kcal
Protein: 0.76 kcal
Fat: 0 kcal
Carbs: 51 kcal

Beverages, OCEAN SPRAY, Cran Pomegranate

Water: 87 g
Energy: 47 kcal
Protein: 0.28 kcal
Fat: 0.04 kcal
Carbs: 50 kcal

Eggplant, pickled

Water: 87 g
Energy: 49 kcal
Protein: 3.6 kcal
Fat: 2.8 kcal
Carbs: 39 kcal

Alcoholic beverage, wine, table, white

Water: 87 g
Energy: 82 kcal
Protein: 0.28 kcal
Fat: 0 kcal
Carbs: 10 kcal

Babyfood, dinner, beef noodle, strained

Water: 87 g
Energy: 63 kcal
Protein: 9.76 kcal
Fat: 9.04 kcal
Carbs: 33 kcal

Sweet potato leaves, raw

Water: 87 g
Energy: 42 kcal
Protein: 9.96 kcal
Fat: 2.04 kcal
Carbs: 35 kcal

Babyfood, potatoes, toddler

Water: 87 g
Energy: 52 kcal
Protein: 4 kcal
Fat: 0.4 kcal
Carbs: 47 kcal

Pie fillings, cherry, low calorie

Water: 87 g
Energy: 53 kcal
Protein: 3.28 kcal
Fat: 0.64 kcal
Carbs: 48 kcal

Oranges, raw, all commercial varieties

Water: 87 g
Energy: 47 kcal
Protein: 3.76 kcal
Fat: 0.48 kcal
Carbs: 47 kcal

Loquats, raw

Water: 87 g
Energy: 47 kcal
Protein: 1.72 kcal
Fat: 0.8 kcal
Carbs: 49 kcal

Sauce, pizza, canned, ready-to-serve

Water: 87 g
Energy: 54 kcal
Protein: 8.72 kcal
Fat: 4.6 kcal
Carbs: 35 kcal

Fish, pollock, raw

Water: 87 g
Energy: 53 kcal
Protein: 49 kcal
Fat: 1.64 kcal
Carbs: 0 kcal

Oranges, raw, navels

Water: 87 g
Energy: 52 kcal
Protein: 3.64 kcal
Fat: 0.6 kcal
Carbs: 47 kcal

Carbonated beverage, cream soda

Water: 87 g
Energy: 51 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 53 kcal

Apples, raw, without skin

Water: 87 g
Energy: 48 kcal
Protein: 1.08 kcal
Fat: 0.52 kcal
Carbs: 51 kcal

Mush, blue corn with ash (Navajo)

Water: 87 g
Energy: 54 kcal
Protein: 2.64 kcal
Fat: 1.96 kcal
Carbs: 47 kcal

Mango nectar, canned

Water: 87 g
Energy: 51 kcal
Protein: 0.44 kcal
Fat: 0.24 kcal
Carbs: 52 kcal

Clementines, raw

Water: 87 g
Energy: 47 kcal
Protein: 3.4 kcal
Fat: 0.6 kcal
Carbs: 48 kcal

Alcoholic beverage, wine, table, all

Water: 87 g
Energy: 83 kcal
Protein: 0.28 kcal
Fat: 0 kcal
Carbs: 11 kcal

Beverages, OCEAN SPRAY, Cran Grape

Water: 87 g
Energy: 54 kcal
Protein: 0.84 kcal
Fat: 0 kcal
Carbs: 53 kcal

Alcoholic beverage, wine, table, red

Water: 86 g
Energy: 85 kcal
Protein: 0.28 kcal
Fat: 0 kcal
Carbs: 10 kcal

Taro, tahitian, cooked, with salt

Water: 86 g
Energy: 44 kcal
Protein: 17 kcal
Fat: 2.72 kcal
Carbs: 27 kcal

Taro, tahitian, cooked, without salt

Water: 86 g
Energy: 44 kcal
Protein: 17 kcal
Fat: 2.72 kcal
Carbs: 27 kcal

Squash, winter, butternut, raw

Water: 86 g
Energy: 45 kcal
Protein: 4 kcal
Fat: 0.4 kcal
Carbs: 47 kcal

Alcoholic beverages, wine, rose

Water: 86 g
Energy: 83 kcal
Protein: 1.44 kcal
Fat: 0 kcal
Carbs: 15 kcal

Apricots, raw

Water: 86 g
Energy: 48 kcal
Protein: 5.6 kcal
Fat: 1.56 kcal
Carbs: 44 kcal

Soup, onion, canned, condensed

Water: 86 g
Energy: 46 kcal
Protein: 12 kcal
Fat: 5.68 kcal
Carbs: 27 kcal

Oranges, raw, California, valencias

Water: 86 g
Energy: 49 kcal
Protein: 4.16 kcal
Fat: 1.2 kcal
Carbs: 48 kcal

Guava nectar, with sucralose, canned

Water: 86 g
Energy: 48 kcal
Protein: 1.2 kcal
Fat: 0.28 kcal
Carbs: 53 kcal

Mammy-apple, (mamey), raw

Water: 86 g
Energy: 51 kcal
Protein: 2 kcal
Fat: 2 kcal
Carbs: 50 kcal

Beverages, Orange juice drink

Water: 86 g
Energy: 54 kcal
Protein: 0.8 kcal
Fat: 0 kcal
Carbs: 54 kcal

Mollusks, oyster, eastern, farmed, raw

Water: 86 g
Energy: 59 kcal
Protein: 21 kcal
Fat: 6.2 kcal
Carbs: 22 kcal

Cranberry juice cocktail, bottled

Water: 86 g
Energy: 54 kcal
Protein: 0 kcal
Fat: 0.4 kcal
Carbs: 54 kcal

Cherries, sour, red, raw

Water: 86 g
Energy: 50 kcal
Protein: 4 kcal
Fat: 1.2 kcal
Carbs: 49 kcal

Yogurt, Greek, nonfat, plain, CHOBANI

Water: 86 g
Energy: 54 kcal
Protein: 38 kcal
Fat: 0.96 kcal
Carbs: 14 kcal

Brussels sprouts, raw

Water: 86 g
Energy: 43 kcal
Protein: 14 kcal
Fat: 1.2 kcal
Carbs: 36 kcal

Pineapple, raw, all varieties

Water: 86 g
Energy: 50 kcal
Protein: 2.16 kcal
Fat: 0.48 kcal
Carbs: 52 kcal

Cream, half and half, fat free

Water: 86 g
Energy: 59 kcal
Protein: 10 kcal
Fat: 5.6 kcal
Carbs: 36 kcal

Cowpeas, young pods with seeds, raw

Water: 86 g
Energy: 44 kcal
Protein: 13 kcal
Fat: 1.2 kcal
Carbs: 38 kcal

Dill weed, fresh

Water: 86 g
Energy: 43 kcal
Protein: 14 kcal
Fat: 4.48 kcal
Carbs: 28 kcal

Pomegranate juice, bottled

Water: 86 g
Energy: 54 kcal
Protein: 0.6 kcal
Fat: 1.16 kcal
Carbs: 53 kcal

Boysenberries, frozen, unsweetened

Water: 86 g
Energy: 50 kcal
Protein: 4.4 kcal
Fat: 1.04 kcal
Carbs: 49 kcal

Raspberries, puree, with seeds

Water: 86 g
Energy: 55 kcal
Protein: 4.4 kcal
Fat: 3.88 kcal
Carbs: 46 kcal

Apples, raw, golden delicious, with skin

Water: 86 g
Energy: 57 kcal
Protein: 1.12 kcal
Fat: 0.6 kcal
Carbs: 54 kcal

Raspberries, raw

Water: 86 g
Energy: 52 kcal
Protein: 4.8 kcal
Fat: 2.6 kcal
Carbs: 48 kcal

Taro leaves, raw

Water: 86 g
Energy: 42 kcal
Protein: 20 kcal
Fat: 2.96 kcal
Carbs: 27 kcal

Pineapple, raw, extra sweet variety

Water: 86 g
Energy: 51 kcal
Protein: 2.12 kcal
Fat: 0.44 kcal
Carbs: 54 kcal

Passion-fruit juice, purple, raw

Water: 86 g
Energy: 51 kcal
Protein: 1.56 kcal
Fat: 0.2 kcal
Carbs: 54 kcal

Soymilk, chocolate, unfortified

Water: 86 g
Energy: 63 kcal
Protein: 9.04 kcal
Fat: 6.12 kcal
Carbs: 40 kcal

Dandelion greens, raw

Water: 86 g
Energy: 45 kcal
Protein: 11 kcal
Fat: 2.8 kcal
Carbs: 37 kcal

Babyfood, pears, dices, toddler

Water: 86 g
Energy: 57 kcal
Protein: 1.2 kcal
Fat: 0.4 kcal
Carbs: 54 kcal

Vanilla extract, imitation, no alcohol

Water: 86 g
Energy: 56 kcal
Protein: 0.12 kcal
Fat: 0 kcal
Carbs: 58 kcal

Spearmint, fresh

Water: 86 g
Energy: 44 kcal
Protein: 13 kcal
Fat: 2.92 kcal
Carbs: 34 kcal

Soup, beef mushroom, canned, condensed

Water: 86 g
Energy: 61 kcal
Protein: 18 kcal
Fat: 9.6 kcal
Carbs: 21 kcal

Blueberries, wild, raw (Alaska Native)

Water: 85 g
Energy: 61 kcal
Protein: 4.88 kcal
Fat: 3.04 kcal
Carbs: 49 kcal

Cereals, WHEATENA, cooked with water

Water: 85 g
Energy: 56 kcal
Protein: 8 kcal
Fat: 2 kcal
Carbs: 47 kcal

Babyfood, apples with ham, strained

Water: 85 g
Energy: 62 kcal
Protein: 10 kcal
Fat: 3.6 kcal
Carbs: 44 kcal

Beverages, grape juice drink, canned

Water: 85 g
Energy: 57 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 58 kcal

Yogurt, plain, whole milk

Water: 85 g
Energy: 78 kcal
Protein: 15 kcal
Fat: 18 kcal
Carbs: 22 kcal

Yogurt, plain, skim milk

Water: 85 g
Energy: 56 kcal
Protein: 23 kcal
Fat: 0.72 kcal
Carbs: 31 kcal

Tangerines, (mandarin oranges), raw

Water: 85 g
Energy: 53 kcal
Protein: 3.24 kcal
Fat: 1.24 kcal
Carbs: 53 kcal

Mollusks, oyster, eastern, canned

Water: 85 g
Energy: 68 kcal
Protein: 28 kcal
Fat: 9.88 kcal
Carbs: 16 kcal

Horseradish, prepared

Water: 85 g
Energy: 48 kcal
Protein: 4.72 kcal
Fat: 2.76 kcal
Carbs: 45 kcal

Yogurt, plain, low fat

Water: 85 g
Energy: 63 kcal
Protein: 21 kcal
Fat: 6.2 kcal
Carbs: 28 kcal

Turkey and gravy, frozen

Water: 85 g
Energy: 67 kcal
Protein: 24 kcal
Fat: 11 kcal
Carbs: 18 kcal

Babyfood, dinner, chicken noodle, junior

Water: 85 g
Energy: 74 kcal
Protein: 14 kcal
Fat: 13 kcal
Carbs: 31 kcal

Seaweed, laver, raw

Water: 85 g
Energy: 35 kcal
Protein: 23 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Papaya nectar, canned

Water: 85 g
Energy: 57 kcal
Protein: 0.68 kcal
Fat: 0.6 kcal
Carbs: 58 kcal

Raspberries, frozen, red, unsweetened

Water: 85 g
Energy: 56 kcal
Protein: 4.6 kcal
Fat: 3.24 kcal
Carbs: 50 kcal

Lamb, New Zealand, imported, testes, raw

Water: 85 g
Energy: 68 kcal
Protein: 46 kcal
Fat: 9.52 kcal
Carbs: 0.56 kcal

Yogurt, Greek, plain, nonfat

Water: 85 g
Energy: 59 kcal
Protein: 41 kcal
Fat: 1.48 kcal
Carbs: 15 kcal

Tamarind nectar, canned

Water: 85 g
Energy: 57 kcal
Protein: 0.36 kcal
Fat: 0.48 kcal
Carbs: 59 kcal

Soup, cream of celery, canned, condensed

Water: 85 g
Energy: 72 kcal
Protein: 5.28 kcal
Fat: 18 kcal
Carbs: 28 kcal

Artichokes, (globe or french), raw

Water: 85 g
Energy: 47 kcal
Protein: 13 kcal
Fat: 0.6 kcal
Carbs: 42 kcal

Soup, mushroom barley, canned, condensed

Water: 85 g
Energy: 61 kcal
Protein: 6 kcal
Fat: 7.2 kcal
Carbs: 38 kcal

Beverages, Acai berry drink, fortified

Water: 85 g
Energy: 62 kcal
Protein: 3.32 kcal
Fat: 3.32 kcal
Carbs: 51 kcal

Soup, cream of shrimp, canned, condensed

Water: 85 g
Energy: 72 kcal
Protein: 8.88 kcal
Fat: 17 kcal
Carbs: 26 kcal

Kefir, lowfat, strawberry, LIFEWAY

Water: 85 g
Energy: 62 kcal
Protein: 14 kcal
Fat: 3.6 kcal
Carbs: 41 kcal

Guanabana nectar, canned

Water: 85 g
Energy: 59 kcal
Protein: 0.44 kcal
Fat: 0.68 kcal
Carbs: 60 kcal

Loganberries, frozen

Water: 85 g
Energy: 55 kcal
Protein: 6.08 kcal
Fat: 1.24 kcal
Carbs: 52 kcal

Babyfood, peas, dices, toddler

Water: 85 g
Energy: 64 kcal
Protein: 16 kcal
Fat: 3.2 kcal
Carbs: 41 kcal

Soup, beef noodle, canned, condensed

Water: 84 g
Energy: 67 kcal
Protein: 15 kcal
Fat: 9.84 kcal
Carbs: 29 kcal

Babyfood, grape juice, no sugar, canned

Water: 84 g
Energy: 62 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 62 kcal

Peas and carrots, frozen, unprepared

Water: 84 g
Energy: 53 kcal
Protein: 14 kcal
Fat: 1.88 kcal
Carbs: 45 kcal

Lambsquarters, raw

Water: 84 g
Energy: 43 kcal
Protein: 17 kcal
Fat: 3.2 kcal
Carbs: 29 kcal

Babyfood, dinner, beef with vegetables

Water: 84 g
Energy: 96 kcal
Protein: 8.12 kcal
Fat: 28 kcal
Carbs: 25 kcal

Potatoes, canned, drained solids

Water: 84 g
Energy: 60 kcal
Protein: 5.64 kcal
Fat: 0.84 kcal
Carbs: 54 kcal

Pears, raw, red anjou

Water: 84 g
Energy: 62 kcal
Protein: 1.32 kcal
Fat: 0.56 kcal
Carbs: 60 kcal

Blueberries, raw

Water: 84 g
Energy: 57 kcal
Protein: 2.96 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Passion-fruit juice, yellow, raw

Water: 84 g
Energy: 60 kcal
Protein: 2.68 kcal
Fat: 0.72 kcal
Carbs: 58 kcal

Beverages, grape drink, canned

Water: 84 g
Energy: 61 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 63 kcal

Pears, raw, bartlett

Water: 84 g
Energy: 63 kcal
Protein: 1.52 kcal
Fat: 0.64 kcal
Carbs: 60 kcal

Babyfood, peas and brown rice

Water: 84 g
Energy: 64 kcal
Protein: 14 kcal
Fat: 2 kcal
Carbs: 46 kcal

Oat bran, cooked

Water: 84 g
Energy: 40 kcal
Protein: 13 kcal
Fat: 3.44 kcal
Carbs: 46 kcal

Pears, raw

Water: 84 g
Energy: 57 kcal
Protein: 1.44 kcal
Fat: 0.56 kcal
Carbs: 61 kcal

Currants, red and white, raw

Water: 84 g
Energy: 56 kcal
Protein: 5.6 kcal
Fat: 0.8 kcal
Carbs: 55 kcal

Kiwifruit, green, raw

Water: 84 g
Energy: 64 kcal
Protein: 4.24 kcal
Fat: 1.76 kcal
Carbs: 56 kcal

Capers, canned

Water: 84 g
Energy: 23 kcal
Protein: 9.44 kcal
Fat: 3.44 kcal
Carbs: 20 kcal

Quinces, raw

Water: 84 g
Energy: 57 kcal
Protein: 1.6 kcal
Fat: 0.4 kcal
Carbs: 61 kcal

Yogurt, Greek, whole, plain, CHOBANI

Water: 84 g
Energy: 82 kcal
Protein: 33 kcal
Fat: 16 kcal
Carbs: 13 kcal

Mustard, prepared, yellow

Water: 84 g
Energy: 60 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 23 kcal

Mustard, prepared, yellow

Water: 84 g
Energy: 69 kcal
Protein: 17 kcal
Fat: 14 kcal
Carbs: 21 kcal

Soup, vegetable beef, canned, condensed

Water: 84 g
Energy: 63 kcal
Protein: 18 kcal
Fat: 6.04 kcal
Carbs: 32 kcal

Babyfood, fruit, peaches, junior

Water: 84 g
Energy: 65 kcal
Protein: 3.76 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Babyfood, fruit, peaches, strained

Water: 84 g
Energy: 65 kcal
Protein: 3.76 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Yogurt, Greek, plain, lowfat

Water: 84 g
Energy: 73 kcal
Protein: 40 kcal
Fat: 7.68 kcal
Carbs: 16 kcal

Pineapple, canned, juice pack, drained

Water: 84 g
Energy: 60 kcal
Protein: 2.04 kcal
Fat: 0.44 kcal
Carbs: 62 kcal

Babyfood, fruit, tutti frutti, strained

Water: 84 g
Energy: 66 kcal
Protein: 1.6 kcal
Fat: 1.2 kcal
Carbs: 62 kcal

Mushrooms, shiitake, cooked, with salt

Water: 83 g
Energy: 56 kcal
Protein: 6.24 kcal
Fat: 0.88 kcal
Carbs: 58 kcal

Mangos, raw

Water: 83 g
Energy: 60 kcal
Protein: 3.28 kcal
Fat: 1.52 kcal
Carbs: 60 kcal

Restaurant, Latino, tripe soup

Water: 83 g
Energy: 74 kcal
Protein: 34 kcal
Fat: 10 kcal
Carbs: 16 kcal

Fish, haddock, raw

Water: 83 g
Energy: 69 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Milk, indian buffalo, fluid

Water: 83 g
Energy: 97 kcal
Protein: 15 kcal
Fat: 28 kcal
Carbs: 21 kcal

Fish, haddock, raw

Water: 83 g
Energy: 74 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Babyfood, dinner, chicken stew, toddler

Water: 83 g
Energy: 78 kcal
Protein: 21 kcal
Fat: 15 kcal
Carbs: 26 kcal

Potatoes, raw, skin

Water: 83 g
Energy: 58 kcal
Protein: 10 kcal
Fat: 0.4 kcal
Carbs: 50 kcal

Feijoa, raw

Water: 83 g
Energy: 61 kcal
Protein: 2.84 kcal
Fat: 1.68 kcal
Carbs: 61 kcal

Fish, monkfish, raw

Water: 83 g
Energy: 76 kcal
Protein: 58 kcal
Fat: 6.08 kcal
Carbs: 0 kcal

Babyfood, banana apple dessert, strained

Water: 83 g
Energy: 68 kcal
Protein: 1.2 kcal
Fat: 0.8 kcal
Carbs: 65 kcal