Jute, potherb, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
34 kcal - -
protein-1 Protein
4.65 g 9.3% DV 547% D
fat-2 Fat
0.25 g 0.3% DV -
carbs-1 Carbohydrate
5.8 g 2.1% DV -
water-3 Water
87.72 g - -
ash-1 Ash
1.58 g - -
salt-1 Sodium, Na
8 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
123 ug - -
Vitamin A
5559 iu - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 652% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.55 mg 42% DV 2471% D
Vitamin B3 (Niacin)
1.26 mg 7.9% DV 463% D
Vitamin B5 (Pantothenic acid)
0.07 mg 1.4% DV 84.71% D
Vitamin B6
0.6 mg 35% DV 2076% D
Vitamin C
37 mg 41% DV 2418% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
123 ug - -
Folate, total
123 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
278 ug 31% DV 1817% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
208 mg 16% DV 941% D
Copper, Cu
0.26 mg 28% DV 1667% D
Iron, Fe
4.76 mg 26% DV 1556% D
Magnesium, Mg
64 mg 15% DV 896% D
Manganese, Mn
0.12 mg 5.3% DV 315% D
Phosphorus, P
83 mg 6.6% DV 391% D
Potassium, K
559 mg 12% DV 700% D
Selenium, Se
0.9 ug 1.6% DV 96.26% D
Sodium, Na
8 mg 0.3% DV 20.46% D
Zinc, Zn
0.79 mg 7.2% DV 422% D
Element Amount Daily value Density
Alanine
0.26 g - -
Arginine
0.25 g - -
Aspartic acid
0.57 g - -
Cystine
0.04 g - -
Glutamic acid
0.49 g - -
Glycine
0.21 g - -
Histidine
0.11 g - -
Isoleucine
0.22 g - -
Leucine
0.39 g - -
Lysine
0.22 g - -
Methionine
0.07 g - -
Phenylalanine
0.21 g - -
Proline
0.25 g - -
Serine
0.18 g - -
Threonine
0.16 g - -
Tryptophan
0.03 g - -
Tyrosine
0.15 g - -
Valine
0.25 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-6 linoleic
0.12 g - -
Omega-9 oleic
0.01 g - -
Palmitic acid
0.03 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
5.8 g 2.1% DV -
Element Amount Daily value Density
Ash
1.58 g - -
Cholesterol
0 mg 0% DV -
Water
87.72 g - -

Sources