Recommended Amounts

The Daily Value (DV) for Vitamin D (D2 + D3) is 20 mcg daily.

Foods rich in Vitamin D (D2 + D3)

Fish oil, cod liver

• Vitamin D (D2 + D3): 250 ug
• Energy: 902 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Mushrooms, maitake, raw

• Vitamin D (D2 + D3): 28 ug
• Energy: 31 kcal
• Protein: 7.76 kcal
• Fat: 0.76 kcal
• Carbs: 28 kcal

Fish, halibut, Greenland, raw

• Vitamin D (D2 + D3): 27 ug
• Energy: 186 kcal
• Protein: 57 kcal
• Fat: 55 kcal
• Carbs: 0 kcal

Fish, mackerel, salted

• Vitamin D (D2 + D3): 25 ug
• Energy: 305 kcal
• Protein: 74 kcal
• Fat: 100 kcal
• Carbs: 0 kcal

Fish, carp, raw

• Vitamin D (D2 + D3): 25 ug
• Energy: 127 kcal
• Protein: 71 kcal
• Fat: 22 kcal
• Carbs: 0 kcal

Fish, eel, mixed species, raw

• Vitamin D (D2 + D3): 23 ug
• Energy: 184 kcal
• Protein: 74 kcal
• Fat: 47 kcal
• Carbs: 0 kcal

Margarine,spread, 35-39% fat, tub

• Vitamin D (D2 + D3): 18 ug
• Energy: 349 kcal
• Protein: 0.92 kcal
• Fat: 152 kcal
• Carbs: 6.08 kcal

Fish, salmon, chinook, smoked

• Vitamin D (D2 + D3): 17 ug
• Energy: 117 kcal
• Protein: 73 kcal
• Fat: 17 kcal
• Carbs: 0 kcal

Fish, mackerel, Atlantic, raw

• Vitamin D (D2 + D3): 16 ug
• Energy: 205 kcal
• Protein: 74 kcal
• Fat: 56 kcal
• Carbs: 0 kcal

Fish, sturgeon, mixed species, smoked

• Vitamin D (D2 + D3): 16 ug
• Energy: 173 kcal
• Protein: 125 kcal
• Fat: 18 kcal
• Carbs: 0 kcal

Fish, trout, rainbow, farmed, raw

• Vitamin D (D2 + D3): 16 ug
• Energy: 141 kcal
• Protein: 80 kcal
• Fat: 25 kcal
• Carbs: 0 kcal

Fish, salmon, sockeye, raw

• Vitamin D (D2 + D3): 14 ug
• Energy: 131 kcal
• Protein: 89 kcal
• Fat: 19 kcal
• Carbs: 0 kcal

Fish, swordfish, raw

• Vitamin D (D2 + D3): 14 ug
• Energy: 144 kcal
• Protein: 79 kcal
• Fat: 27 kcal
• Carbs: 0 kcal

Fish, cisco, smoked

• Vitamin D (D2 + D3): 13 ug
• Energy: 177 kcal
• Protein: 65 kcal
• Fat: 48 kcal
• Carbs: 0 kcal

Fish, whitefish, mixed species, smoked

• Vitamin D (D2 + D3): 13 ug
• Energy: 108 kcal
• Protein: 94 kcal
• Fat: 3.72 kcal
• Carbs: 0 kcal

Fish, catfish, channel, wild, raw

• Vitamin D (D2 + D3): 13 ug
• Energy: 95 kcal
• Protein: 66 kcal
• Fat: 11 kcal
• Carbs: 0 kcal

Fish, roe, mixed species, raw

• Vitamin D (D2 + D3): 12 ug
• Energy: 143 kcal
• Protein: 89 kcal
• Fat: 26 kcal
• Carbs: 6 kcal

Fish, whitefish, mixed species, raw

• Vitamin D (D2 + D3): 12 ug
• Energy: 134 kcal
• Protein: 76 kcal
• Fat: 23 kcal
• Carbs: 0 kcal

Margarine Spread, 40-49% fat, tub

• Vitamin D (D2 + D3): 12 ug
• Energy: 401 kcal
• Protein: 1.08 kcal
• Fat: 178 kcal
• Carbs: 0 kcal

Fish, pompano, florida, raw

• Vitamin D (D2 + D3): 11 ug
• Energy: 164 kcal
• Protein: 74 kcal
• Fat: 38 kcal
• Carbs: 0 kcal

Fish, salmon, Atlantic, farmed, raw

• Vitamin D (D2 + D3): 11 ug
• Energy: 208 kcal
• Protein: 82 kcal
• Fat: 54 kcal
• Carbs: 0 kcal

Fish, salmon, pink, raw

• Vitamin D (D2 + D3): 11 ug
• Energy: 127 kcal
• Protein: 82 kcal
• Fat: 18 kcal
• Carbs: 0 kcal

Fish, sturgeon, mixed species, raw

• Vitamin D (D2 + D3): 10 ug
• Energy: 105 kcal
• Protein: 65 kcal
• Fat: 16 kcal
• Carbs: 0 kcal

Fish, snapper, mixed species, raw

• Vitamin D (D2 + D3): 10 ug
• Energy: 100 kcal
• Protein: 82 kcal
• Fat: 5.36 kcal
• Carbs: 0 kcal

Beverages, rich chocolate, powder

• Vitamin D (D2 + D3): 9.1 ug
• Energy: 372 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 372 kcal

Beverages, OVALTINE, Classic Malt powder

• Vitamin D (D2 + D3): 9.1 ug
• Energy: 372 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 373 kcal

Fish, salmon, coho, wild, raw

• Vitamin D (D2 + D3): 9 ug
• Energy: 146 kcal
• Protein: 86 kcal
• Fat: 24 kcal
• Carbs: 0 kcal

Fish oil, sardine

• Vitamin D (D2 + D3): 8.3 ug
• Energy: 902 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Cereals ready-to-eat, RALSTON CRISP RICE

• Vitamin D (D2 + D3): 7.6 ug
• Energy: 383 kcal
• Protein: 27 kcal
• Fat: 5.04 kcal
• Carbs: 345 kcal

Cereals ready-to-eat, POST, GOLDEN CRISP

• Vitamin D (D2 + D3): 7.4 ug
• Energy: 380 kcal
• Protein: 22 kcal
• Fat: 6.8 kcal
• Carbs: 360 kcal

Fish, mackerel, spanish, raw

• Vitamin D (D2 + D3): 7.3 ug
• Energy: 139 kcal
• Protein: 77 kcal
• Fat: 25 kcal
• Carbs: 0 kcal

Cereals ready-to-eat, RALSTON TASTEEOS

• Vitamin D (D2 + D3): 7.1 ug
• Energy: 395 kcal
• Protein: 43 kcal
• Fat: 21 kcal
• Carbs: 304 kcal

Cereals ready-to-eat, POST, ALPHA-BITS

• Vitamin D (D2 + D3): 6.7 ug
• Energy: 389 kcal
• Protein: 40 kcal
• Fat: 18 kcal
• Carbs: 321 kcal

Fish, tuna, fresh, bluefin, raw

• Vitamin D (D2 + D3): 5.7 ug
• Energy: 144 kcal
• Protein: 93 kcal
• Fat: 20 kcal
• Carbs: 0 kcal

Oil, beluga, whale (Alaska Native)

• Vitamin D (D2 + D3): 5.7 ug
• Energy: 900 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Fish, sea bass, mixed species, raw

• Vitamin D (D2 + D3): 5.6 ug
• Energy: 97 kcal
• Protein: 74 kcal
• Fat: 8 kcal
• Carbs: 0 kcal

Veal, external fat only, raw

• Vitamin D (D2 + D3): 5.5 ug
• Energy: 503 kcal
• Protein: 35 kcal
• Fat: 206 kcal
• Carbs: 3.56 kcal

Egg, yolk, raw, fresh

• Vitamin D (D2 + D3): 5.4 ug
• Energy: 322 kcal
• Protein: 63 kcal
• Fat: 106 kcal
• Carbs: 14 kcal

Mushrooms, Chanterelle, raw

• Vitamin D (D2 + D3): 5.3 ug
• Energy: 32 kcal
• Protein: 5.96 kcal
• Fat: 2.12 kcal
• Carbs: 27 kcal

Mushrooms, morel, raw

• Vitamin D (D2 + D3): 5.1 ug
• Energy: 31 kcal
• Protein: 12 kcal
• Fat: 2.28 kcal
• Carbs: 20 kcal

Fat, turkey

• Vitamin D (D2 + D3): 4.8 ug
• Energy: 900 kcal
• Protein: 0 kcal
• Fat: 399 kcal
• Carbs: 0 kcal

Fat, chicken

• Vitamin D (D2 + D3): 4.8 ug
• Energy: 900 kcal
• Protein: 0 kcal
• Fat: 399 kcal
• Carbs: 0 kcal

Fish, shad, american, raw

• Vitamin D (D2 + D3): 4.8 ug
• Energy: 197 kcal
• Protein: 68 kcal
• Fat: 55 kcal
• Carbs: 0 kcal

Fish, halibut, Atlantic and Pacific, raw

• Vitamin D (D2 + D3): 4.7 ug
• Energy: 91 kcal
• Protein: 74 kcal
• Fat: 5.32 kcal
• Carbs: 0 kcal

Veal, seam fat only, cooked

• Vitamin D (D2 + D3): 4.5 ug
• Energy: 505 kcal
• Protein: 45 kcal
• Fat: 201 kcal
• Carbs: 8.44 kcal

Fish, herring, Atlantic, raw

• Vitamin D (D2 + D3): 4.2 ug
• Energy: 158 kcal
• Protein: 72 kcal
• Fat: 36 kcal
• Carbs: 0 kcal

Fish, trout, mixed species, raw

• Vitamin D (D2 + D3): 3.9 ug
• Energy: 148 kcal
• Protein: 83 kcal
• Fat: 26 kcal
• Carbs: 0 kcal

Veal, external fat only, cooked

• Vitamin D (D2 + D3): 3.6 ug
• Energy: 540 kcal
• Protein: 61 kcal
• Fat: 213 kcal
• Carbs: 0 kcal

Veal, seam fat only, raw

• Vitamin D (D2 + D3): 3.5 ug
• Energy: 444 kcal
• Protein: 50 kcal
• Fat: 175 kcal
• Carbs: 0 kcal

Cereals ready-to-eat, POST Bran Flakes

• Vitamin D (D2 + D3): 3.3 ug
• Energy: 328 kcal
• Protein: 40 kcal
• Fat: 8.4 kcal
• Carbs: 322 kcal

Cereals ready-to-eat, Post, Waffle Crisp

• Vitamin D (D2 + D3): 3.3 ug
• Energy: 390 kcal
• Protein: 26 kcal
• Fat: 20 kcal
• Carbs: 332 kcal

Fish, tilapia, raw

• Vitamin D (D2 + D3): 3.1 ug
• Energy: 96 kcal
• Protein: 80 kcal
• Fat: 6.8 kcal
• Carbs: 0 kcal

Pork, fresh, backfat, raw

• Vitamin D (D2 + D3): 3.1 ug
• Energy: 812 kcal
• Protein: 12 kcal
• Fat: 355 kcal
• Carbs: 0 kcal

Fish, perch, mixed species, raw

• Vitamin D (D2 + D3): 3 ug
• Energy: 91 kcal
• Protein: 78 kcal
• Fat: 3.68 kcal
• Carbs: 0 kcal

Fish, caviar, black and red, granular

• Vitamin D (D2 + D3): 2.9 ug
• Energy: 264 kcal
• Protein: 98 kcal
• Fat: 72 kcal
• Carbs: 16 kcal

Fish, herring, Atlantic, pickled

• Vitamin D (D2 + D3): 2.8 ug
• Energy: 262 kcal
• Protein: 57 kcal
• Fat: 72 kcal
• Carbs: 39 kcal

Cheese, fresh, queso fresco

• Vitamin D (D2 + D3): 2.7 ug
• Energy: 299 kcal
• Protein: 72 kcal
• Fat: 95 kcal
• Carbs: 12 kcal

Lard

• Vitamin D (D2 + D3): 2.5 ug
• Energy: 902 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Animal fat, bacon grease

• Vitamin D (D2 + D3): 2.5 ug
• Energy: 897 kcal
• Protein: 0 kcal
• Fat: 398 kcal
• Carbs: 0 kcal

Fish, pike, northern, raw

• Vitamin D (D2 + D3): 2.5 ug
• Energy: 88 kcal
• Protein: 77 kcal
• Fat: 2.76 kcal
• Carbs: 0 kcal

Eggs, Grade A, Large, egg whole

• Vitamin D (D2 + D3): 2.46 ug
• Energy: 143 kcal
• Protein: 50 kcal
• Fat: 40 kcal
• Carbs: 3.84 kcal

Egg, whole, cooked, fried

• Vitamin D (D2 + D3): 2.2 ug
• Energy: 196 kcal
• Protein: 54 kcal
• Fat: 59 kcal
• Carbs: 3.32 kcal

Egg, whole, cooked, hard-boiled

• Vitamin D (D2 + D3): 2.2 ug
• Energy: 155 kcal
• Protein: 50 kcal
• Fat: 42 kcal
• Carbs: 4.48 kcal

Fish, herring, Atlantic, kippered

• Vitamin D (D2 + D3): 2.2 ug
• Energy: 217 kcal
• Protein: 98 kcal
• Fat: 49 kcal
• Carbs: 0 kcal

Egg, whole, raw, fresh

• Vitamin D (D2 + D3): 2 ug
• Energy: 143 kcal
• Protein: 50 kcal
• Fat: 38 kcal
• Carbs: 2.88 kcal

Egg, whole, cooked, poached

• Vitamin D (D2 + D3): 2 ug
• Energy: 143 kcal
• Protein: 50 kcal
• Fat: 38 kcal
• Carbs: 2.84 kcal

Egg, whole, cooked, scrambled

• Vitamin D (D2 + D3): 1.8 ug
• Energy: 149 kcal
• Protein: 40 kcal
• Fat: 44 kcal
• Carbs: 6.44 kcal

Eggs, scrambled, frozen mixture

• Vitamin D (D2 + D3): 1.8 ug
• Energy: 131 kcal
• Protein: 52 kcal
• Fat: 22 kcal
• Carbs: 30 kcal

Pork, fresh, separable fat, cooked

• Vitamin D (D2 + D3): 1.8 ug
• Energy: 626 kcal
• Protein: 28 kcal
• Fat: 264 kcal
• Carbs: 0 kcal

Milk and cereal bar

• Vitamin D (D2 + D3): 1.7 ug
• Energy: 413 kcal
• Protein: 26 kcal
• Fat: 44 kcal
• Carbs: 288 kcal

Egg, whole, cooked, omelet

• Vitamin D (D2 + D3): 1.7 ug
• Energy: 154 kcal
• Protein: 42 kcal
• Fat: 47 kcal
• Carbs: 2.56 kcal

Egg, duck, whole, fresh, raw

• Vitamin D (D2 + D3): 1.7 ug
• Energy: 185 kcal
• Protein: 51 kcal
• Fat: 55 kcal
• Carbs: 5.8 kcal

Egg, goose, whole, fresh, raw

• Vitamin D (D2 + D3): 1.7 ug
• Energy: 185 kcal
• Protein: 55 kcal
• Fat: 53 kcal
• Carbs: 5.4 kcal

Pork, fresh, separable fat, raw

• Vitamin D (D2 + D3): 1.7 ug
• Energy: 632 kcal
• Protein: 37 kcal
• Fat: 263 kcal
• Carbs: 0 kcal

Fish, tuna, fresh, yellowfin, raw

• Vitamin D (D2 + D3): 1.7 ug
• Energy: 109 kcal
• Protein: 98 kcal
• Fat: 1.96 kcal
• Carbs: 0 kcal

Veal, loin, separable lean and fat, raw

• Vitamin D (D2 + D3): 1.7 ug
• Energy: 177 kcal
• Protein: 80 kcal
• Fat: 40 kcal
• Carbs: 0.28 kcal

Mushroom, maitake

• Vitamin D (D2 + D3): 1.6 ug
• Energy: 38 kcal
• Protein: 8.81 kcal
• Fat: 1.06 kcal
• Carbs: 26 kcal

Oscar Mayer, Salami (hard)

• Vitamin D (D2 + D3): 1.6 ug
• Energy: 368 kcal
• Protein: 104 kcal
• Fat: 115 kcal
• Carbs: 6.4 kcal

Cream, fluid, heavy whipping

• Vitamin D (D2 + D3): 1.6 ug
• Energy: 340 kcal
• Protein: 11 kcal
• Fat: 144 kcal
• Carbs: 11 kcal

Snack, BALANCE, original bar

• Vitamin D (D2 + D3): 1.6 ug
• Energy: 415 kcal
• Protein: 112 kcal
• Fat: 48 kcal
• Carbs: 195 kcal

Fish, mullet, striped, raw

• Vitamin D (D2 + D3): 1.5 ug
• Energy: 117 kcal
• Protein: 77 kcal
• Fat: 15 kcal
• Carbs: 0 kcal

Milk, chocolate, lowfat, reduced sugar

• Vitamin D (D2 + D3): 1.5 ug
• Energy: 57 kcal
• Protein: 14 kcal
• Fat: 4.16 kcal
• Carbs: 31 kcal

Bologna, pork

• Vitamin D (D2 + D3): 1.4 ug
• Energy: 247 kcal
• Protein: 61 kcal
• Fat: 79 kcal
• Carbs: 2.92 kcal

Egg, quail, whole, fresh, raw

• Vitamin D (D2 + D3): 1.4 ug
• Energy: 158 kcal
• Protein: 52 kcal
• Fat: 44 kcal
• Carbs: 1.64 kcal

Veal, ground, cooked, pan-fried

• Vitamin D (D2 + D3): 1.4 ug
• Energy: 215 kcal
• Protein: 103 kcal
• Fat: 47 kcal
• Carbs: 6.04 kcal

Fish, whiting, mixed species, raw

• Vitamin D (D2 + D3): 1.4 ug
• Energy: 90 kcal
• Protein: 73 kcal
• Fat: 5.24 kcal
• Carbs: 0 kcal

Pork sausage, link/patty, unprepared

• Vitamin D (D2 + D3): 1.4 ug
• Energy: 288 kcal
• Protein: 62 kcal
• Fat: 99 kcal
• Carbs: 3.72 kcal

Cream puff shell, prepared from recipe

• Vitamin D (D2 + D3): 1.4 ug
• Energy: 360 kcal
• Protein: 36 kcal
• Fat: 104 kcal
• Carbs: 91 kcal

Blood sausage

• Vitamin D (D2 + D3): 1.3 ug
• Energy: 379 kcal
• Protein: 58 kcal
• Fat: 138 kcal
• Carbs: 5.16 kcal

Veal, ground, raw

• Vitamin D (D2 + D3): 1.3 ug
• Energy: 197 kcal
• Protein: 74 kcal
• Fat: 52 kcal
• Carbs: 0 kcal

Milk, low sodium, fluid

• Vitamin D (D2 + D3): 1.3 ug
• Energy: 61 kcal
• Protein: 12 kcal
• Fat: 14 kcal
• Carbs: 18 kcal

Milk, buttermilk, fluid, whole

• Vitamin D (D2 + D3): 1.3 ug
• Energy: 62 kcal
• Protein: 13 kcal
• Fat: 13 kcal
• Carbs: 20 kcal

Turkey, all classes, liver, raw

• Vitamin D (D2 + D3): 1.3 ug
• Energy: 128 kcal
• Protein: 73 kcal
• Fat: 22 kcal
• Carbs: 0 kcal

Pepperoni, beef and pork, sliced

• Vitamin D (D2 + D3): 1.3 ug
• Energy: 504 kcal
• Protein: 77 kcal
• Fat: 185 kcal
• Carbs: 4.72 kcal

Milk, goat, fluid, with added vitamin D

• Vitamin D (D2 + D3): 1.3 ug
• Energy: 69 kcal
• Protein: 14 kcal
• Fat: 17 kcal
• Carbs: 18 kcal

Eggnog

• Vitamin D (D2 + D3): 1.2 ug
• Energy: 88 kcal
• Protein: 18 kcal
• Fat: 17 kcal
• Carbs: 32 kcal

Fish, scup, raw

• Vitamin D (D2 + D3): 1.2 ug
• Energy: 105 kcal
• Protein: 76 kcal
• Fat: 11 kcal
• Carbs: 0 kcal

Salami, cooked, beef

• Vitamin D (D2 + D3): 1.2 ug
• Energy: 261 kcal
• Protein: 50 kcal
• Fat: 89 kcal
• Carbs: 7.6 kcal

Picnic loaf, pork, beef

• Vitamin D (D2 + D3): 1.2 ug
• Energy: 232 kcal
• Protein: 60 kcal
• Fat: 67 kcal
• Carbs: 19 kcal

Bacon, turkey, microwaved

• Vitamin D (D2 + D3): 1.2 ug
• Energy: 368 kcal
• Protein: 118 kcal
• Fat: 103 kcal
• Carbs: 17 kcal

Milk shakes, thick vanilla

• Vitamin D (D2 + D3): 1.2 ug
• Energy: 112 kcal
• Protein: 15 kcal
• Fat: 12 kcal
• Carbs: 71 kcal

Sauce, homemade, white, thick

• Vitamin D (D2 + D3): 1.2 ug
• Energy: 186 kcal
• Protein: 16 kcal
• Fat: 55 kcal
• Carbs: 46 kcal

Sauce, homemade, white, medium

• Vitamin D (D2 + D3): 1.2 ug
• Energy: 147 kcal
• Protein: 15 kcal
• Fat: 43 kcal
• Carbs: 37 kcal

Fish, ocean perch, Atlantic, raw

• Vitamin D (D2 + D3): 1.2 ug
• Energy: 79 kcal
• Protein: 61 kcal
• Fat: 6.16 kcal
• Carbs: 0 kcal

Veal, loin, separable lean only, raw

• Vitamin D (D2 + D3): 1.2 ug
• Energy: 114 kcal
• Protein: 87 kcal
• Fat: 12 kcal
• Carbs: 0 kcal

Braunschweiger (a liver sausage), pork

• Vitamin D (D2 + D3): 1.2 ug
• Energy: 327 kcal
• Protein: 58 kcal
• Fat: 114 kcal
• Carbs: 12 kcal

Pie, vanilla cream, prepared from recipe

• Vitamin D (D2 + D3): 1.2 ug
• Energy: 278 kcal
• Protein: 19 kcal
• Fat: 58 kcal
• Carbs: 130 kcal

Olive loaf, pork

• Vitamin D (D2 + D3): 1.1 ug
• Energy: 235 kcal
• Protein: 47 kcal
• Fat: 66 kcal
• Carbs: 37 kcal

Bratwurst, pork, cooked

• Vitamin D (D2 + D3): 1.1 ug
• Energy: 333 kcal
• Protein: 55 kcal
• Fat: 117 kcal
• Carbs: 11 kcal

Milk, imitation, non-soy

• Vitamin D (D2 + D3): 1.1 ug
• Energy: 46 kcal
• Protein: 6.4 kcal
• Fat: 8 kcal
• Carbs: 21 kcal

Fast foods, egg, scrambled

• Vitamin D (D2 + D3): 1.1 ug
• Energy: 212 kcal
• Protein: 55 kcal
• Fat: 65 kcal
• Carbs: 8.32 kcal

Ham and cheese loaf or roll

• Vitamin D (D2 + D3): 1.1 ug
• Energy: 241 kcal
• Protein: 54 kcal
• Fat: 75 kcal
• Carbs: 16 kcal

Kefir, lowfat, strawberry, LIFEWAY

• Vitamin D (D2 + D3): 1.1 ug
• Energy: 62 kcal
• Protein: 14 kcal
• Fat: 3.6 kcal
• Carbs: 41 kcal

Knackwurst, knockwurst, pork, beef

• Vitamin D (D2 + D3): 1.1 ug
• Energy: 307 kcal
• Protein: 44 kcal
• Fat: 111 kcal
• Carbs: 13 kcal

Sausage, smoked link sausage, pork

• Vitamin D (D2 + D3): 1.1 ug
• Energy: 309 kcal
• Protein: 48 kcal
• Fat: 113 kcal
• Carbs: 3.76 kcal

Sausage, Polish, pork and beef, smoked

• Vitamin D (D2 + D3): 1.1 ug
• Energy: 301 kcal
• Protein: 48 kcal
• Fat: 106 kcal
• Carbs: 7.92 kcal

Yogurt, Greek, strawberry, nonfat

• Vitamin D (D2 + D3): 1 ug
• Energy: 82 kcal
• Protein: 32 kcal
• Fat: 0.6 kcal
• Carbs: 49 kcal

Mother's loaf, pork

• Vitamin D (D2 + D3): 1 ug
• Energy: 282 kcal
• Protein: 48 kcal
• Fat: 89 kcal
• Carbs: 30 kcal

Mortadella, beef, pork

• Vitamin D (D2 + D3): 1 ug
• Energy: 311 kcal
• Protein: 65 kcal
• Fat: 102 kcal
• Carbs: 12 kcal

Honey roll sausage, beef

• Vitamin D (D2 + D3): 1 ug
• Energy: 182 kcal
• Protein: 74 kcal
• Fat: 42 kcal
• Carbs: 8.72 kcal

Frankfurter, beef, heated

• Vitamin D (D2 + D3): 1 ug
• Energy: 322 kcal
• Protein: 47 kcal
• Fat: 117 kcal
• Carbs: 11 kcal

Milk shakes, thick chocolate

• Vitamin D (D2 + D3): 1 ug
• Energy: 119 kcal
• Protein: 12 kcal
• Fat: 11 kcal
• Carbs: 85 kcal

Fish, pollock, Atlantic, raw

• Vitamin D (D2 + D3): 1 ug
• Energy: 92 kcal
• Protein: 78 kcal
• Fat: 3.92 kcal
• Carbs: 0 kcal

Kefir, lowfat, plain, LIFEWAY

• Vitamin D (D2 + D3): 1 ug
• Energy: 43 kcal
• Protein: 15 kcal
• Fat: 4.08 kcal
• Carbs: 19 kcal

Salami, cooked, beef and pork

• Vitamin D (D2 + D3): 1 ug
• Energy: 336 kcal
• Protein: 87 kcal
• Fat: 104 kcal
• Carbs: 9.6 kcal

Cheese, cheddar, sharp, sliced

• Vitamin D (D2 + D3): 1 ug
• Energy: 410 kcal
• Protein: 97 kcal
• Fat: 135 kcal
• Carbs: 8.52 kcal

Yogurt, Greek, strawberry, nonfat

• Vitamin D (D2 + D3): 1 ug
• Energy: 82 kcal
• Protein: 32 kcal
• Fat: 0.6 kcal
• Carbs: 48 kcal

Beverages, rice milk, unsweetened

• Vitamin D (D2 + D3): 1 ug
• Energy: 47 kcal
• Protein: 1.12 kcal
• Fat: 3.88 kcal
• Carbs: 37 kcal

Cheese sauce, prepared from recipe

• Vitamin D (D2 + D3): 1 ug
• Energy: 197 kcal
• Protein: 41 kcal
• Fat: 60 kcal
• Carbs: 22 kcal

Headcheese, pork

• Vitamin D (D2 + D3): 0.9 ug
• Energy: 157 kcal
• Protein: 55 kcal
• Fat: 44 kcal
• Carbs: 0 kcal

Frankfurter, low sodium

• Vitamin D (D2 + D3): 0.9 ug
• Energy: 312 kcal
• Protein: 48 kcal
• Fat: 114 kcal
• Carbs: 7.2 kcal

Yogurt, vanilla, non-fat

• Vitamin D (D2 + D3): 0.9 ug
• Energy: 78 kcal
• Protein: 12 kcal
• Fat: 0 kcal
• Carbs: 68 kcal

Fish, cod, Atlantic, raw

• Vitamin D (D2 + D3): 0.9 ug
• Energy: 82 kcal
• Protein: 71 kcal
• Fat: 2.68 kcal
• Carbs: 0 kcal

Barbecue loaf, pork, beef

• Vitamin D (D2 + D3): 0.9 ug
• Energy: 173 kcal
• Protein: 63 kcal
• Fat: 36 kcal
• Carbs: 26 kcal

Frankfurter, beef, unheated

• Vitamin D (D2 + D3): 0.9 ug
• Energy: 315 kcal
• Protein: 47 kcal
• Fat: 112 kcal
• Carbs: 12 kcal

Beerwurst, beer salami, pork

• Vitamin D (D2 + D3): 0.9 ug
• Energy: 238 kcal
• Protein: 57 kcal
• Fat: 75 kcal
• Carbs: 8.24 kcal

Yogurt, Greek, vanilla, nonfat

• Vitamin D (D2 + D3): 0.9 ug
• Energy: 78 kcal
• Protein: 35 kcal
• Fat: 0.72 kcal
• Carbs: 41 kcal

Yogurt, Greek, vanilla, lowfat

• Vitamin D (D2 + D3): 0.9 ug
• Energy: 95 kcal
• Protein: 35 kcal
• Fat: 10 kcal
• Carbs: 38 kcal

Kielbasa, fully cooked, grilled

• Vitamin D (D2 + D3): 0.9 ug
• Energy: 337 kcal
• Protein: 50 kcal
• Fat: 119 kcal
• Carbs: 20 kcal

Beerwurst, beer salami, pork and beef

• Vitamin D (D2 + D3): 0.9 ug
• Energy: 277 kcal
• Protein: 56 kcal
• Fat: 90 kcal
• Carbs: 15 kcal

Spinach souffle

• Vitamin D (D2 + D3): 0.8 ug
• Energy: 172 kcal
• Protein: 32 kcal
• Fat: 52 kcal
• Carbs: 24 kcal

Fish, haddock, smoked

• Vitamin D (D2 + D3): 0.8 ug
• Energy: 116 kcal
• Protein: 101 kcal
• Fat: 3.84 kcal
• Carbs: 0 kcal

Bologna, beef and pork

• Vitamin D (D2 + D3): 0.8 ug
• Energy: 308 kcal
• Protein: 61 kcal
• Fat: 98 kcal
• Carbs: 22 kcal

Bologna, meat and poultry

• Vitamin D (D2 + D3): 0.8 ug
• Energy: 281 kcal
• Protein: 41 kcal
• Fat: 95 kcal
• Carbs: 25 kcal

Peppered loaf, pork, beef

• Vitamin D (D2 + D3): 0.8 ug
• Energy: 149 kcal
• Protein: 69 kcal
• Fat: 25 kcal
• Carbs: 18 kcal

Fish, smelt, rainbow, raw

• Vitamin D (D2 + D3): 0.8 ug
• Energy: 97 kcal
• Protein: 71 kcal
• Fat: 9.68 kcal
• Carbs: 0 kcal

Turkey, whole, giblets, raw

• Vitamin D (D2 + D3): 0.8 ug
• Energy: 124 kcal
• Protein: 73 kcal
• Fat: 20 kcal
• Carbs: 0.28 kcal

Oscar Mayer, Bologna (beef)

• Vitamin D (D2 + D3): 0.8 ug
• Energy: 316 kcal
• Protein: 44 kcal
• Fat: 116 kcal
• Carbs: 9.8 kcal

Babyfood, meat, turkey, junior

• Vitamin D (D2 + D3): 0.8 ug
• Energy: 111 kcal
• Protein: 46 kcal
• Fat: 25 kcal
• Carbs: 5.6 kcal

Pickle and pimiento loaf, pork

• Vitamin D (D2 + D3): 0.8 ug
• Energy: 225 kcal
• Protein: 45 kcal
• Fat: 64 kcal
• Carbs: 34 kcal

Salami, pork, beef, less sodium

• Vitamin D (D2 + D3): 0.8 ug
• Energy: 396 kcal
• Protein: 60 kcal
• Fat: 122 kcal
• Carbs: 62 kcal

Babyfood, meat, turkey, strained

• Vitamin D (D2 + D3): 0.8 ug
• Energy: 111 kcal
• Protein: 46 kcal
• Fat: 25 kcal
• Carbs: 5.6 kcal

Pork sausage, reduced sodium, cooked

• Vitamin D (D2 + D3): 0.8 ug
• Energy: 271 kcal
• Protein: 38 kcal
• Fat: 89 kcal
• Carbs: 33 kcal

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

• Vitamin D (D2 + D3): 0.8 ug
• Energy: 403 kcal
• Protein: 38 kcal
• Fat: 44 kcal
• Carbs: 267 kcal

Pie, banana cream, prepared from recipe

• Vitamin D (D2 + D3): 0.8 ug
• Energy: 269 kcal
• Protein: 18 kcal
• Fat: 54 kcal
• Carbs: 132 kcal

Pie, egg custard, commercially prepared

• Vitamin D (D2 + D3): 0.8 ug
• Energy: 210 kcal
• Protein: 22 kcal
• Fat: 46 kcal
• Carbs: 83 kcal

Veal, shank, separable lean and fat, raw

• Vitamin D (D2 + D3): 0.8 ug
• Energy: 107 kcal
• Protein: 77 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Yogurt, plain, whole milk

• Vitamin D (D2 + D3): 0.78 ug
• Energy: 78 kcal
• Protein: 15 kcal
• Fat: 18 kcal
• Carbs: 22 kcal

Ham, minced

• Vitamin D (D2 + D3): 0.7 ug
• Energy: 263 kcal
• Protein: 65 kcal
• Fat: 83 kcal
• Carbs: 7.36 kcal

Bologna, beef

• Vitamin D (D2 + D3): 0.7 ug
• Energy: 299 kcal
• Protein: 44 kcal
• Fat: 105 kcal
• Carbs: 17 kcal

Fat, beef tallow

• Vitamin D (D2 + D3): 0.7 ug
• Energy: 902 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Ham salad spread

• Vitamin D (D2 + D3): 0.7 ug
• Energy: 216 kcal
• Protein: 35 kcal
• Fat: 62 kcal
• Carbs: 43 kcal

Luxury loaf, pork

• Vitamin D (D2 + D3): 0.7 ug
• Energy: 141 kcal
• Protein: 74 kcal
• Fat: 19 kcal
• Carbs: 20 kcal

Mushrooms, oyster, raw

• Vitamin D (D2 + D3): 0.7 ug
• Energy: 33 kcal
• Protein: 13 kcal
• Fat: 1.64 kcal
• Carbs: 24 kcal

Cheese, goat, hard type

• Vitamin D (D2 + D3): 0.7 ug
• Energy: 452 kcal
• Protein: 122 kcal
• Fat: 142 kcal
• Carbs: 8.68 kcal

Ham, chopped, not canned

• Vitamin D (D2 + D3): 0.7 ug
• Energy: 221 kcal
• Protein: 66 kcal
• Fat: 67 kcal
• Carbs: 0 kcal

Cheese, white, queso blanco

• Vitamin D (D2 + D3): 0.7 ug
• Energy: 310 kcal
• Protein: 82 kcal
• Fat: 97 kcal
• Carbs: 10 kcal

Fish, croaker, Atlantic, raw

• Vitamin D (D2 + D3): 0.7 ug
• Energy: 104 kcal
• Protein: 71 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Beef, bologna, reduced sodium

• Vitamin D (D2 + D3): 0.7 ug
• Energy: 310 kcal
• Protein: 47 kcal
• Fat: 114 kcal
• Carbs: 8 kcal

Babyfood, meat, veal, strained

• Vitamin D (D2 + D3): 0.7 ug
• Energy: 81 kcal
• Protein: 52 kcal
• Fat: 9.8 kcal
• Carbs: 6.04 kcal

Ice cream, soft serve, chocolate

• Vitamin D (D2 + D3): 0.7 ug
• Energy: 222 kcal
• Protein: 16 kcal
• Fat: 52 kcal
• Carbs: 89 kcal

Kielbasa, fully cooked, unheated

• Vitamin D (D2 + D3): 0.7 ug
• Energy: 325 kcal
• Protein: 43 kcal
• Fat: 119 kcal
• Carbs: 15 kcal

Oil, spotted seal (Alaska Native)

• Vitamin D (D2 + D3): 0.7 ug
• Energy: 894 kcal
• Protein: 0 kcal
• Fat: 397 kcal
• Carbs: 0 kcal

Ham, smoked, extra lean, low sodium

• Vitamin D (D2 + D3): 0.7 ug
• Energy: 141 kcal
• Protein: 74 kcal
• Fat: 11 kcal
• Carbs: 43 kcal

Veal, shank, separable lean only, raw

• Vitamin D (D2 + D3): 0.7 ug
• Energy: 94 kcal
• Protein: 79 kcal
• Fat: 6.56 kcal
• Carbs: 0 kcal

Sausage, pork and beef, fresh, cooked

• Vitamin D (D2 + D3): 0.7 ug
• Energy: 396 kcal
• Protein: 55 kcal
• Fat: 145 kcal
• Carbs: 11 kcal

Ice creams, french vanilla, soft-serve

• Vitamin D (D2 + D3): 0.7 ug
• Energy: 222 kcal
• Protein: 16 kcal
• Fat: 52 kcal
• Carbs: 89 kcal

Mushrooms, shiitake, cooked, with salt

• Vitamin D (D2 + D3): 0.7 ug
• Energy: 56 kcal
• Protein: 6.24 kcal
• Fat: 0.88 kcal
• Carbs: 58 kcal

Duck, domesticated, meat and skin, raw

• Vitamin D (D2 + D3): 0.7 ug
• Energy: 404 kcal
• Protein: 46 kcal
• Fat: 157 kcal
• Carbs: 0 kcal

Ice cream, light, soft serve, chocolate

• Vitamin D (D2 + D3): 0.7 ug
• Energy: 141 kcal
• Protein: 13 kcal
• Fat: 15 kcal
• Carbs: 93 kcal

Frankfurter, meat and poultry, unheated

• Vitamin D (D2 + D3): 0.7 ug
• Energy: 277 kcal
• Protein: 39 kcal
• Fat: 97 kcal
• Carbs: 20 kcal

Cheese, colby

• Vitamin D (D2 + D3): 0.6 ug
• Energy: 394 kcal
• Protein: 95 kcal
• Fat: 128 kcal
• Carbs: 10 kcal

Cheese, fontina

• Vitamin D (D2 + D3): 0.6 ug
• Energy: 389 kcal
• Protein: 102 kcal
• Fat: 125 kcal
• Carbs: 6.2 kcal

Cheese, gruyere

• Vitamin D (D2 + D3): 0.6 ug
• Energy: 413 kcal
• Protein: 119 kcal
• Fat: 129 kcal
• Carbs: 1.44 kcal

Bologna, turkey

• Vitamin D (D2 + D3): 0.6 ug
• Energy: 209 kcal
• Protein: 46 kcal
• Fat: 64 kcal
• Carbs: 19 kcal

Cheese, monterey

• Vitamin D (D2 + D3): 0.6 ug
• Energy: 373 kcal
• Protein: 98 kcal
• Fat: 121 kcal
• Carbs: 2.72 kcal

Cheese, muenster

• Vitamin D (D2 + D3): 0.6 ug
• Energy: 368 kcal
• Protein: 94 kcal
• Fat: 120 kcal
• Carbs: 4.48 kcal

Frankfurter, turkey

• Vitamin D (D2 + D3): 0.6 ug
• Energy: 223 kcal
• Protein: 49 kcal
• Fat: 69 kcal
• Carbs: 15 kcal

Ham, chopped, canned

• Vitamin D (D2 + D3): 0.6 ug
• Energy: 239 kcal
• Protein: 64 kcal
• Fat: 75 kcal
• Carbs: 1.04 kcal

Salami, cooked, turkey

• Vitamin D (D2 + D3): 0.6 ug
• Energy: 172 kcal
• Protein: 77 kcal
• Fat: 37 kcal
• Carbs: 6.2 kcal

Frankfurter, beef, low fat

• Vitamin D (D2 + D3): 0.6 ug
• Energy: 140 kcal
• Protein: 48 kcal
• Fat: 38 kcal
• Carbs: 6.4 kcal

Sandwich spread, pork, beef

• Vitamin D (D2 + D3): 0.6 ug
• Energy: 235 kcal
• Protein: 31 kcal
• Fat: 69 kcal
• Carbs: 48 kcal

Cheese, parmesan, low sodium

• Vitamin D (D2 + D3): 0.6 ug
• Energy: 451 kcal
• Protein: 166 kcal
• Fat: 120 kcal
• Carbs: 15 kcal

Cream, fluid, light whipping

• Vitamin D (D2 + D3): 0.6 ug
• Energy: 292 kcal
• Protein: 8.68 kcal
• Fat: 124 kcal
• Carbs: 12 kcal

Fish, shark, mixed species, raw

• Vitamin D (D2 + D3): 0.6 ug
• Energy: 130 kcal
• Protein: 84 kcal
• Fat: 18 kcal
• Carbs: 0 kcal

Oscar Mayer, Wieners (beef franks)

• Vitamin D (D2 + D3): 0.6 ug
• Energy: 329 kcal
• Protein: 45 kcal
• Fat: 121 kcal
• Carbs: 11 kcal

Cheese, low-sodium, cheddar or colby

• Vitamin D (D2 + D3): 0.6 ug
• Energy: 398 kcal
• Protein: 97 kcal
• Fat: 130 kcal
• Carbs: 7.64 kcal

Fast foods, biscuit, with egg and ham

• Vitamin D (D2 + D3): 0.6 ug
• Energy: 233 kcal
• Protein: 43 kcal
• Fat: 56 kcal
• Carbs: 65 kcal

Fast foods, biscuit, with egg and bacon

• Vitamin D (D2 + D3): 0.6 ug
• Energy: 305 kcal
• Protein: 45 kcal
• Fat: 83 kcal
• Carbs: 76 kcal

Buttermilk, low fat

• Vitamin D (D2 + D3): 0.54 ug
• Energy: 43 kcal
• Protein: 14 kcal
• Fat: 4.32 kcal
• Carbs: 19 kcal

Fish, haddock, raw

• Vitamin D (D2 + D3): 0.5 ug
• Energy: 69 kcal
• Protein: 65 kcal
• Fat: 1.8 kcal
• Carbs: 0 kcal

Cheese, blue

• Vitamin D (D2 + D3): 0.5 ug
• Energy: 353 kcal
• Protein: 86 kcal
• Fat: 115 kcal
• Carbs: 9.36 kcal

Cheese, brie

• Vitamin D (D2 + D3): 0.5 ug
• Energy: 334 kcal
• Protein: 83 kcal
• Fat: 111 kcal
• Carbs: 1.8 kcal

Cheese, edam

• Vitamin D (D2 + D3): 0.5 ug
• Energy: 357 kcal
• Protein: 100 kcal
• Fat: 114 kcal
• Carbs: 5.72 kcal

Cheese, gouda

• Vitamin D (D2 + D3): 0.5 ug
• Energy: 356 kcal
• Protein: 100 kcal
• Fat: 110 kcal
• Carbs: 8.88 kcal

Cheese, brick

• Vitamin D (D2 + D3): 0.5 ug
• Energy: 371 kcal
• Protein: 93 kcal
• Fat: 119 kcal
• Carbs: 11 kcal

Cheese, romano

• Vitamin D (D2 + D3): 0.5 ug
• Energy: 387 kcal
• Protein: 127 kcal
• Fat: 108 kcal
• Carbs: 15 kcal

Cheese, provolone

• Vitamin D (D2 + D3): 0.5 ug
• Energy: 351 kcal
• Protein: 102 kcal
• Fat: 106 kcal
• Carbs: 8.56 kcal

Cheese, limburger

• Vitamin D (D2 + D3): 0.5 ug
• Energy: 327 kcal
• Protein: 80 kcal
• Fat: 109 kcal
• Carbs: 1.96 kcal

Fish, haddock, raw

• Vitamin D (D2 + D3): 0.5 ug
• Energy: 74 kcal
• Protein: 65 kcal
• Fat: 1.8 kcal
• Carbs: 0 kcal

Bread, egg, toasted

• Vitamin D (D2 + D3): 0.5 ug
• Energy: 315 kcal
• Protein: 42 kcal
• Fat: 26 kcal
• Carbs: 210 kcal

Frankfurter, chicken

• Vitamin D (D2 + D3): 0.5 ug
• Energy: 223 kcal
• Protein: 62 kcal
• Fat: 65 kcal
• Carbs: 11 kcal

Cheese, port de salut

• Vitamin D (D2 + D3): 0.5 ug
• Energy: 352 kcal
• Protein: 95 kcal
• Fat: 113 kcal
• Carbs: 2.28 kcal

Cheese, Mexican blend

• Vitamin D (D2 + D3): 0.5 ug
• Energy: 384 kcal
• Protein: 94 kcal
• Fat: 129 kcal
• Carbs: 0.52 kcal

Cheese, parmesan, hard

• Vitamin D (D2 + D3): 0.5 ug
• Energy: 392 kcal
• Protein: 143 kcal
• Fat: 100 kcal
• Carbs: 13 kcal

Cheese, parmesan, grated

• Vitamin D (D2 + D3): 0.5 ug
• Energy: 420 kcal
• Protein: 114 kcal
• Fat: 111 kcal
• Carbs: 56 kcal

Cheese, swiss, low sodium

• Vitamin D (D2 + D3): 0.5 ug
• Energy: 374 kcal
• Protein: 114 kcal
• Fat: 110 kcal
• Carbs: 14 kcal

Cheese, parmesan, shredded

• Vitamin D (D2 + D3): 0.5 ug
• Energy: 415 kcal
• Protein: 151 kcal
• Fat: 109 kcal
• Carbs: 14 kcal

Pork, fresh, ground, cooked

• Vitamin D (D2 + D3): 0.5 ug
• Energy: 297 kcal
• Protein: 103 kcal
• Fat: 83 kcal
• Carbs: 0 kcal

Corn pudding, home prepared

• Vitamin D (D2 + D3): 0.5 ug
• Energy: 131 kcal
• Protein: 18 kcal
• Fat: 20 kcal
• Carbs: 68 kcal

Cheese, goat, semisoft type

• Vitamin D (D2 + D3): 0.5 ug
• Energy: 364 kcal
• Protein: 86 kcal
• Fat: 119 kcal
• Carbs: 0.48 kcal

Luncheon meat, pork, canned

• Vitamin D (D2 + D3): 0.5 ug
• Energy: 334 kcal
• Protein: 50 kcal
• Fat: 121 kcal
• Carbs: 8.4 kcal

Cheese, mexican, queso anejo

• Vitamin D (D2 + D3): 0.5 ug
• Energy: 373 kcal
• Protein: 86 kcal
• Fat: 120 kcal
• Carbs: 19 kcal

Sausage, beef, fresh, cooked

• Vitamin D (D2 + D3): 0.5 ug
• Energy: 332 kcal
• Protein: 73 kcal
• Fat: 112 kcal
• Carbs: 1.4 kcal

Cheese, mexican, queso cotija

• Vitamin D (D2 + D3): 0.5 ug
• Energy: 366 kcal
• Protein: 80 kcal
• Fat: 120 kcal
• Carbs: 16 kcal

Cheese, mexican, queso asadero

• Vitamin D (D2 + D3): 0.5 ug
• Energy: 356 kcal
• Protein: 90 kcal
• Fat: 100 kcal
• Carbs: 17 kcal

Bologna, beef and pork, low fat

• Vitamin D (D2 + D3): 0.5 ug
• Energy: 230 kcal
• Protein: 46 kcal
• Fat: 77 kcal
• Carbs: 10 kcal

Mushrooms, shiitake, stir-fried

• Vitamin D (D2 + D3): 0.5 ug
• Energy: 39 kcal
• Protein: 14 kcal
• Fat: 1.4 kcal
• Carbs: 31 kcal

Cheese spread, cream cheese base

• Vitamin D (D2 + D3): 0.5 ug
• Energy: 295 kcal
• Protein: 28 kcal
• Fat: 114 kcal
• Carbs: 14 kcal

Cheese, mexican, queso chihuahua

• Vitamin D (D2 + D3): 0.5 ug
• Energy: 374 kcal
• Protein: 86 kcal
• Fat: 119 kcal
• Carbs: 22 kcal

Turkey, gizzard, all classes, raw

• Vitamin D (D2 + D3): 0.5 ug
• Energy: 111 kcal
• Protein: 75 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Turkey, dark meat, meat and skin, raw

• Vitamin D (D2 + D3): 0.5 ug
• Energy: 166 kcal
• Protein: 79 kcal
• Fat: 36 kcal
• Carbs: 0.6 kcal

Cake, cheesecake, commercially prepared

• Vitamin D (D2 + D3): 0.5 ug
• Energy: 321 kcal
• Protein: 22 kcal
• Fat: 90 kcal
• Carbs: 102 kcal

Bread, egg

• Vitamin D (D2 + D3): 0.4 ug
• Energy: 287 kcal
• Protein: 38 kcal
• Fat: 24 kcal
• Carbs: 191 kcal

Cheese, feta

• Vitamin D (D2 + D3): 0.4 ug
• Energy: 265 kcal
• Protein: 57 kcal
• Fat: 86 kcal
• Carbs: 16 kcal

Cheese, camembert

• Vitamin D (D2 + D3): 0.4 ug
• Energy: 300 kcal
• Protein: 79 kcal
• Fat: 97 kcal
• Carbs: 1.84 kcal

Turkey, Ground, raw

• Vitamin D (D2 + D3): 0.4 ug
• Energy: 148 kcal
• Protein: 79 kcal
• Fat: 31 kcal
• Carbs: 0 kcal

Bologna, beef, low fat

• Vitamin D (D2 + D3): 0.4 ug
• Energy: 204 kcal
• Protein: 47 kcal
• Fat: 59 kcal
• Carbs: 21 kcal

Cheese, goat, soft type

• Vitamin D (D2 + D3): 0.4 ug
• Energy: 264 kcal
• Protein: 74 kcal
• Fat: 84 kcal
• Carbs: 0 kcal

Mushrooms, shiitake, raw

• Vitamin D (D2 + D3): 0.4 ug
• Energy: 34 kcal
• Protein: 8.96 kcal
• Fat: 1.96 kcal
• Carbs: 27 kcal

Cheese, monterey, low fat

• Vitamin D (D2 + D3): 0.4 ug
• Energy: 313 kcal
• Protein: 113 kcal
• Fat: 86 kcal
• Carbs: 2.8 kcal

Pork, cured, feet, pickled

• Vitamin D (D2 + D3): 0.4 ug
• Energy: 140 kcal
• Protein: 47 kcal
• Fat: 40 kcal
• Carbs: 0.04 kcal

Corn dogs, frozen, prepared

• Vitamin D (D2 + D3): 0.4 ug
• Energy: 250 kcal
• Protein: 34 kcal
• Fat: 48 kcal
• Carbs: 108 kcal

Babyfood, meat, ham, junior

• Vitamin D (D2 + D3): 0.4 ug
• Energy: 97 kcal
• Protein: 45 kcal
• Fat: 15 kcal
• Carbs: 15 kcal

Babyfood, meat, beef, junior

• Vitamin D (D2 + D3): 0.4 ug
• Energy: 81 kcal
• Protein: 48 kcal
• Fat: 10 kcal
• Carbs: 9.72 kcal

Babyfood, meat, ham, strained

• Vitamin D (D2 + D3): 0.4 ug
• Energy: 97 kcal
• Protein: 45 kcal
• Fat: 15 kcal
• Carbs: 15 kcal

Turkey, ground, fat free, raw

• Vitamin D (D2 + D3): 0.4 ug
• Energy: 112 kcal
• Protein: 94 kcal
• Fat: 7.8 kcal
• Carbs: 0 kcal

Pork, cured, bacon, unprepared

• Vitamin D (D2 + D3): 0.4 ug
• Energy: 393 kcal
• Protein: 55 kcal
• Fat: 149 kcal
• Carbs: 0 kcal

Cheese, mozzarella, whole milk

• Vitamin D (D2 + D3): 0.4 ug
• Energy: 299 kcal
• Protein: 89 kcal
• Fat: 89 kcal
• Carbs: 9.6 kcal

Babyfood, meat, beef, strained

• Vitamin D (D2 + D3): 0.4 ug
• Energy: 81 kcal
• Protein: 48 kcal
• Fat: 10 kcal
• Carbs: 9.72 kcal

Turkey, all classes, heart, raw

• Vitamin D (D2 + D3): 0.4 ug
• Energy: 140 kcal
• Protein: 67 kcal
• Fat: 30 kcal
• Carbs: 1.6 kcal

Restaurant, Latino, tamale, corn

• Vitamin D (D2 + D3): 0.4 ug
• Energy: 186 kcal
• Protein: 14 kcal
• Fat: 29 kcal
• Carbs: 107 kcal

Cheese, Mexican, blend, reduced fat

• Vitamin D (D2 + D3): 0.4 ug
• Energy: 282 kcal
• Protein: 99 kcal
• Fat: 78 kcal
• Carbs: 14 kcal

Pork, ground, 84% lean / 16% fat, raw

• Vitamin D (D2 + D3): 0.4 ug
• Energy: 218 kcal
• Protein: 72 kcal
• Fat: 64 kcal
• Carbs: 1.76 kcal

Turkey, ground, 93% lean, 7% fat, raw

• Vitamin D (D2 + D3): 0.4 ug
• Energy: 150 kcal
• Protein: 75 kcal
• Fat: 33 kcal
• Carbs: 0 kcal

Babyfood, meat, turkey sticks, junior

• Vitamin D (D2 + D3): 0.4 ug
• Energy: 188 kcal
• Protein: 55 kcal
• Fat: 57 kcal
• Carbs: 5.6 kcal

Turkey, ground, 85% lean, 15% fat, raw

• Vitamin D (D2 + D3): 0.4 ug
• Energy: 180 kcal
• Protein: 68 kcal
• Fat: 50 kcal
• Carbs: 0 kcal

Beef, retail cuts, separable fat, cooked

• Vitamin D (D2 + D3): 0.4 ug
• Energy: 680 kcal
• Protein: 43 kcal
• Fat: 281 kcal
• Carbs: 0 kcal

Mushroom, beech

• Vitamin D (D2 + D3): 0.37 ug
• Energy: 40 kcal
• Protein: 8.72 kcal
• Fat: 1.8 kcal
• Carbs: 27 kcal

Scrapple, pork

• Vitamin D (D2 + D3): 0.3 ug
• Energy: 213 kcal
• Protein: 32 kcal
• Fat: 55 kcal
• Carbs: 56 kcal

Potato pancakes

• Vitamin D (D2 + D3): 0.3 ug
• Energy: 268 kcal
• Protein: 24 kcal
• Fat: 59 kcal
• Carbs: 111 kcal

Lebanon bologna, beef

• Vitamin D (D2 + D3): 0.3 ug
• Energy: 172 kcal
• Protein: 76 kcal
• Fat: 42 kcal
• Carbs: 1.76 kcal

Cheese, cream, low fat

• Vitamin D (D2 + D3): 0.3 ug
• Energy: 208 kcal
• Protein: 31 kcal
• Fat: 67 kcal
• Carbs: 27 kcal

Sour cream, reduced fat

• Vitamin D (D2 + D3): 0.3 ug
• Energy: 181 kcal
• Protein: 28 kcal
• Fat: 56 kcal
• Carbs: 28 kcal

Ice creams, vanilla, rich

• Vitamin D (D2 + D3): 0.3 ug
• Energy: 249 kcal
• Protein: 14 kcal
• Fat: 65 kcal
• Carbs: 89 kcal

Cheese, muenster, low fat

• Vitamin D (D2 + D3): 0.3 ug
• Energy: 271 kcal
• Protein: 99 kcal
• Fat: 70 kcal
• Carbs: 14 kcal

Mushrooms, portabella, raw

• Vitamin D (D2 + D3): 0.3 ug
• Energy: 22 kcal
• Protein: 8.44 kcal
• Fat: 1.4 kcal
• Carbs: 15 kcal

Ice creams, chocolate, rich

• Vitamin D (D2 + D3): 0.3 ug
• Energy: 251 kcal
• Protein: 19 kcal
• Fat: 68 kcal
• Carbs: 79 kcal

Bratwurst, pork, beef, link

• Vitamin D (D2 + D3): 0.3 ug
• Energy: 323 kcal
• Protein: 57 kcal
• Fat: 111 kcal
• Carbs: 12 kcal

Mushrooms, white, microwaved

• Vitamin D (D2 + D3): 0.3 ug
• Energy: 35 kcal
• Protein: 16 kcal
• Fat: 1.84 kcal
• Carbs: 24 kcal

Chicken patty, frozen, cooked

• Vitamin D (D2 + D3): 0.3 ug
• Energy: 287 kcal
• Protein: 59 kcal
• Fat: 78 kcal
• Carbs: 51 kcal

Sausage, Berliner, pork, beef

• Vitamin D (D2 + D3): 0.3 ug
• Energy: 230 kcal
• Protein: 61 kcal
• Fat: 69 kcal
• Carbs: 10 kcal

Fast foods, biscuit, with ham

• Vitamin D (D2 + D3): 0.3 ug
• Energy: 342 kcal
• Protein: 47 kcal
• Fat: 65 kcal
• Carbs: 155 kcal

Cheese, mozzarella, low sodium

• Vitamin D (D2 + D3): 0.3 ug
• Energy: 280 kcal
• Protein: 110 kcal
• Fat: 68 kcal
• Carbs: 12 kcal

Mushrooms, portabella, grilled

• Vitamin D (D2 + D3): 0.3 ug
• Energy: 29 kcal
• Protein: 13 kcal
• Fat: 2.32 kcal
• Carbs: 18 kcal

Cheese, provolone, reduced fat

• Vitamin D (D2 + D3): 0.3 ug
• Energy: 274 kcal
• Protein: 99 kcal
• Fat: 70 kcal
• Carbs: 14 kcal

Restaurant, Latino, tamale, pork

• Vitamin D (D2 + D3): 0.3 ug
• Energy: 174 kcal
• Protein: 29 kcal
• Fat: 36 kcal
• Carbs: 63 kcal

Turkey, whole, meat and skin, raw

• Vitamin D (D2 + D3): 0.3 ug
• Energy: 144 kcal
• Protein: 87 kcal
• Fat: 23 kcal
• Carbs: 0.56 kcal

Fast foods, biscuit, with sausage

• Vitamin D (D2 + D3): 0.3 ug
• Energy: 371 kcal
• Protein: 39 kcal
• Fat: 98 kcal
• Carbs: 120 kcal

Babyfood, meat, chicken, strained

• Vitamin D (D2 + D3): 0.3 ug
• Energy: 130 kcal
• Protein: 55 kcal
• Fat: 32 kcal
• Carbs: 0.4 kcal

Cheese, mozzarella, part skim milk

• Vitamin D (D2 + D3): 0.3 ug
• Energy: 254 kcal
• Protein: 97 kcal
• Fat: 64 kcal
• Carbs: 11 kcal

Turkey, whole, neck, meat only, raw

• Vitamin D (D2 + D3): 0.3 ug
• Energy: 125 kcal
• Protein: 66 kcal
• Fat: 24 kcal
• Carbs: 0 kcal

Turkey, whole, back, meat only, raw

• Vitamin D (D2 + D3): 0.3 ug
• Energy: 113 kcal
• Protein: 85 kcal
• Fat: 10 kcal
• Carbs: 0.6 kcal

Beef, retail cuts, separable fat, raw

• Vitamin D (D2 + D3): 0.3 ug
• Energy: 674 kcal
• Protein: 33 kcal
• Fat: 284 kcal
• Carbs: 0 kcal

Turkey, canned, meat only, with broth

• Vitamin D (D2 + D3): 0.3 ug
• Energy: 169 kcal
• Protein: 95 kcal
• Fat: 27 kcal
• Carbs: 5.88 kcal

Snacks, beef jerky, chopped and formed

• Vitamin D (D2 + D3): 0.3 ug
• Energy: 410 kcal
• Protein: 133 kcal
• Fat: 102 kcal
• Carbs: 44 kcal

Cheesefurter, cheese smokie, pork, beef

• Vitamin D (D2 + D3): 0.3 ug
• Energy: 328 kcal
• Protein: 56 kcal
• Fat: 116 kcal
• Carbs: 6.04 kcal

Turkey, whole, dark meat, meat only, raw

• Vitamin D (D2 + D3): 0.3 ug
• Energy: 108 kcal
• Protein: 85 kcal
• Fat: 10 kcal
• Carbs: 0.6 kcal

Beef, New Zealand, imported, inside, raw

• Vitamin D (D2 + D3): 0.3 ug
• Energy: 128 kcal
• Protein: 89 kcal
• Fat: 17 kcal
• Carbs: 0.4 kcal

Fish, pollock, raw

• Vitamin D (D2 + D3): 0.2 ug
• Energy: 53 kcal
• Protein: 49 kcal
• Fat: 1.64 kcal
• Carbs: 0 kcal

Frog legs, raw

• Vitamin D (D2 + D3): 0.2 ug
• Energy: 73 kcal
• Protein: 66 kcal
• Fat: 1.2 kcal
• Carbs: 0 kcal

Dulce de Leche

• Vitamin D (D2 + D3): 0.2 ug
• Energy: 315 kcal
• Protein: 27 kcal
• Fat: 29 kcal
• Carbs: 221 kcal

Pastrami, turkey

• Vitamin D (D2 + D3): 0.2 ug
• Energy: 139 kcal
• Protein: 65 kcal
• Fat: 25 kcal
• Carbs: 13 kcal

Sour cream, light

• Vitamin D (D2 + D3): 0.2 ug
• Energy: 136 kcal
• Protein: 14 kcal
• Fat: 42 kcal
• Carbs: 28 kcal

Sauce, horseradish

• Vitamin D (D2 + D3): 0.2 ug
• Energy: 503 kcal
• Protein: 4.36 kcal
• Fat: 204 kcal
• Carbs: 40 kcal

Ice creams, vanilla

• Vitamin D (D2 + D3): 0.2 ug
• Energy: 207 kcal
• Protein: 14 kcal
• Fat: 44 kcal
• Carbs: 94 kcal

Garlic bread, frozen

• Vitamin D (D2 + D3): 0.2 ug
• Energy: 350 kcal
• Protein: 33 kcal
• Fat: 66 kcal
• Carbs: 167 kcal

Ice creams, chocolate

• Vitamin D (D2 + D3): 0.2 ug
• Energy: 216 kcal
• Protein: 15 kcal
• Fat: 44 kcal
• Carbs: 113 kcal

Mushrooms, white, raw

• Vitamin D (D2 + D3): 0.2 ug
• Energy: 22 kcal
• Protein: 12 kcal
• Fat: 1.36 kcal
• Carbs: 13 kcal

Chicken, feet, boiled

• Vitamin D (D2 + D3): 0.2 ug
• Energy: 215 kcal
• Protein: 78 kcal
• Fat: 58 kcal
• Carbs: 0.8 kcal

Turkey, Ground, cooked

• Vitamin D (D2 + D3): 0.2 ug
• Energy: 203 kcal
• Protein: 109 kcal
• Fat: 42 kcal
• Carbs: 0 kcal

Bacon, turkey, low sodium

• Vitamin D (D2 + D3): 0.2 ug
• Energy: 253 kcal
• Protein: 53 kcal
• Fat: 80 kcal
• Carbs: 19 kcal

Pork, cured, salt pork, raw

• Vitamin D (D2 + D3): 0.2 ug
• Energy: 748 kcal
• Protein: 20 kcal
• Fat: 322 kcal
• Carbs: 0 kcal

Quail, cooked, total edible

• Vitamin D (D2 + D3): 0.2 ug
• Energy: 227 kcal
• Protein: 100 kcal
• Fat: 56 kcal
• Carbs: 0 kcal

Cheese, ricotta, whole milk

• Vitamin D (D2 + D3): 0.2 ug
• Energy: 150 kcal
• Protein: 30 kcal
• Fat: 41 kcal
• Carbs: 29 kcal

LEAN POCKETS, Ham N Cheddar

• Vitamin D (D2 + D3): 0.2 ug
• Energy: 230 kcal
• Protein: 41 kcal
• Fat: 26 kcal
• Carbs: 130 kcal

Fast foods, chicken tenders

• Vitamin D (D2 + D3): 0.2 ug
• Energy: 271 kcal
• Protein: 77 kcal
• Fat: 56 kcal
• Carbs: 69 kcal

Mushrooms, white, stir-fried

• Vitamin D (D2 + D3): 0.2 ug
• Energy: 26 kcal
• Protein: 14 kcal
• Fat: 1.32 kcal
• Carbs: 16 kcal

Sausage, turkey, hot, smoked

• Vitamin D (D2 + D3): 0.2 ug
• Energy: 158 kcal
• Protein: 60 kcal
• Fat: 35 kcal
• Carbs: 19 kcal

Turkey, whole, meat only, raw

• Vitamin D (D2 + D3): 0.2 ug
• Energy: 115 kcal
• Protein: 91 kcal
• Fat: 7.72 kcal
• Carbs: 0.56 kcal

Pulled pork in barbecue sauce

• Vitamin D (D2 + D3): 0.2 ug
• Energy: 168 kcal
• Protein: 53 kcal
• Fat: 18 kcal
• Carbs: 75 kcal

Poultry salad sandwich spread

• Vitamin D (D2 + D3): 0.2 ug
• Energy: 200 kcal
• Protein: 47 kcal
• Fat: 54 kcal
• Carbs: 30 kcal

Pheasant, cooked, total edible

• Vitamin D (D2 + D3): 0.2 ug
• Energy: 239 kcal
• Protein: 130 kcal
• Fat: 48 kcal
• Carbs: 0 kcal

Beef, cured, corned beef, canned

• Vitamin D (D2 + D3): 0.2 ug
• Energy: 250 kcal
• Protein: 108 kcal
• Fat: 60 kcal
• Carbs: 0 kcal

Canadian bacon, cooked, pan-fried

• Vitamin D (D2 + D3): 0.2 ug
• Energy: 146 kcal
• Protein: 113 kcal
• Fat: 11 kcal
• Carbs: 7.2 kcal

Mushrooms, canned, drained solids

• Vitamin D (D2 + D3): 0.2 ug
• Energy: 25 kcal
• Protein: 7.48 kcal
• Fat: 1.16 kcal
• Carbs: 20 kcal

Kielbasa, fully cooked, pan-fried

• Vitamin D (D2 + D3): 0.2 ug
• Energy: 333 kcal
• Protein: 49 kcal
• Fat: 118 kcal
• Carbs: 19 kcal

Cream, sour, reduced fat, cultured

• Vitamin D (D2 + D3): 0.2 ug
• Energy: 135 kcal
• Protein: 12 kcal
• Fat: 48 kcal
• Carbs: 17 kcal

Milk, canned, condensed, sweetened

• Vitamin D (D2 + D3): 0.2 ug
• Energy: 321 kcal
• Protein: 32 kcal
• Fat: 35 kcal
• Carbs: 218 kcal

Turkey breast, sliced, prepackaged

• Vitamin D (D2 + D3): 0.2 ug
• Energy: 106 kcal
• Protein: 59 kcal
• Fat: 15 kcal
• Carbs: 8.8 kcal

Soup, egg drop, Chinese restaurant

• Vitamin D (D2 + D3): 0.2 ug
• Energy: 27 kcal
• Protein: 4.64 kcal
• Fat: 2.44 kcal
• Carbs: 17 kcal

Salad dressing, mayonnaise, regular

• Vitamin D (D2 + D3): 0.2 ug
• Energy: 680 kcal
• Protein: 3.84 kcal
• Fat: 299 kcal
• Carbs: 2.28 kcal

Cake, sponge, commercially prepared

• Vitamin D (D2 + D3): 0.2 ug
• Energy: 290 kcal
• Protein: 22 kcal
• Fat: 11 kcal
• Carbs: 244 kcal

Babyfood, meat, meat sticks, junior

• Vitamin D (D2 + D3): 0.2 ug
• Energy: 184 kcal
• Protein: 54 kcal
• Fat: 58 kcal
• Carbs: 4.4 kcal

Fish, catfish, channel, farmed, raw

• Vitamin D (D2 + D3): 0.2 ug
• Energy: 119 kcal
• Protein: 61 kcal
• Fat: 24 kcal
• Carbs: 0 kcal

Fast foods, quesadilla, with chicken

• Vitamin D (D2 + D3): 0.2 ug
• Energy: 294 kcal
• Protein: 60 kcal
• Fat: 61 kcal
• Carbs: 96 kcal

Beef, cured, breakfast strips, cooked

• Vitamin D (D2 + D3): 0.2 ug
• Energy: 449 kcal
• Protein: 125 kcal
• Fat: 138 kcal
• Carbs: 5.6 kcal

Babyfood, dinner, chicken stew, toddler

• Vitamin D (D2 + D3): 0.2 ug
• Energy: 78 kcal
• Protein: 21 kcal
• Fat: 15 kcal
• Carbs: 26 kcal

Bread, potato

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 266 kcal
• Protein: 50 kcal
• Fat: 13 kcal
• Carbs: 188 kcal

Bread, cheese

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 408 kcal
• Protein: 42 kcal
• Fat: 83 kcal
• Carbs: 179 kcal

Lamb, ground, raw

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 282 kcal
• Protein: 66 kcal
• Fat: 94 kcal
• Carbs: 0 kcal

Mushrooms, enoki, raw

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 37 kcal
• Protein: 11 kcal
• Fat: 1.16 kcal
• Carbs: 31 kcal

Beef, cured, pastrami

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 147 kcal
• Protein: 87 kcal
• Fat: 23 kcal
• Carbs: 1.44 kcal

Ice cream sundae cone

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 254 kcal
• Protein: 12 kcal
• Fat: 56 kcal
• Carbs: 116 kcal

Potato salad with egg

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 157 kcal
• Protein: 7.84 kcal
• Fat: 38 kcal
• Carbs: 65 kcal

Cheese, swiss, low fat

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 179 kcal
• Protein: 114 kcal
• Fat: 20 kcal
• Carbs: 14 kcal

Snack, Mixed Berry Bar

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 383 kcal
• Protein: 53 kcal
• Fat: 42 kcal
• Carbs: 235 kcal

Frozen yogurts, chocolate

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 131 kcal
• Protein: 12 kcal
• Fat: 14 kcal
• Carbs: 86 kcal

Chicken, canned, no broth

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 185 kcal
• Protein: 101 kcal
• Fat: 32 kcal
• Carbs: 3.6 kcal

Yogurt, plain, whole milk

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 61 kcal
• Protein: 14 kcal
• Fat: 13 kcal
• Carbs: 19 kcal

Ice creams, vanilla, light

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 180 kcal
• Protein: 19 kcal
• Fat: 19 kcal
• Carbs: 118 kcal

Canadian bacon, unprepared

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 110 kcal
• Protein: 81 kcal
• Fat: 10 kcal
• Carbs: 5.36 kcal

Light ice cream, Creamsicle

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 165 kcal
• Protein: 6.16 kcal
• Fat: 12 kcal
• Carbs: 131 kcal

Ice creams, chocolate, light

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 187 kcal
• Protein: 20 kcal
• Fat: 29 kcal
• Carbs: 103 kcal

Babyfood, meat, lamb, junior

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 112 kcal
• Protein: 61 kcal
• Fat: 21 kcal
• Carbs: 0 kcal

Pancakes, plain, reduced fat

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 269 kcal
• Protein: 23 kcal
• Fat: 7.6 kcal
• Carbs: 229 kcal

Lamb, ground, cooked, broiled

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 283 kcal
• Protein: 99 kcal
• Fat: 79 kcal
• Carbs: 0 kcal

Crackers, cheese, whole grain

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 412 kcal
• Protein: 38 kcal
• Fat: 64 kcal
• Carbs: 229 kcal

Potatoes, mashed, ready-to-eat

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 106 kcal
• Protein: 7.88 kcal
• Fat: 20 kcal
• Carbs: 53 kcal

Turkey, whole, light meat, raw

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 114 kcal
• Protein: 95 kcal
• Fat: 5.92 kcal
• Carbs: 0.56 kcal

Chili, no beans, canned entree

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 118 kcal
• Protein: 30 kcal
• Fat: 28 kcal
• Carbs: 24 kcal

Babyfood, meat, lamb, strained

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 94 kcal
• Protein: 56 kcal
• Fat: 14 kcal
• Carbs: 3.4 kcal

Cheese, ricotta, part skim milk

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 138 kcal
• Protein: 46 kcal
• Fat: 32 kcal
• Carbs: 21 kcal

Meatballs, frozen, Italian style

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 286 kcal
• Protein: 58 kcal
• Fat: 89 kcal
• Carbs: 32 kcal

Cheese, Swiss, nonfat or fat free

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 127 kcal
• Protein: 114 kcal
• Fat: 0 kcal
• Carbs: 14 kcal

Salad dressing, poppyseed, creamy

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 399 kcal
• Protein: 3.68 kcal
• Fat: 133 kcal
• Carbs: 95 kcal

Cheese, low fat, cheddar or colby

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 173 kcal
• Protein: 97 kcal
• Fat: 28 kcal
• Carbs: 7.64 kcal

Pie, pecan, commercially prepared

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 407 kcal
• Protein: 18 kcal
• Fat: 67 kcal
• Carbs: 238 kcal

Restaurant, Chinese, lemon chicken

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 252 kcal
• Protein: 47 kcal
• Fat: 54 kcal
• Carbs: 82 kcal

Candies, HERSHEY'S SKOR Toffee Bar

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 541 kcal
• Protein: 13 kcal
• Fat: 121 kcal
• Carbs: 255 kcal

Duck, domesticated, meat only, raw

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 135 kcal
• Protein: 73 kcal
• Fat: 24 kcal
• Carbs: 3.76 kcal

Restaurant, Chinese, orange chicken

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 262 kcal
• Protein: 58 kcal
• Fat: 51 kcal
• Carbs: 90 kcal

Restaurant, Chinese, sesame chicken

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 293 kcal
• Protein: 57 kcal
• Fat: 57 kcal
• Carbs: 108 kcal

Frozen yogurts, vanilla, soft-serve

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 159 kcal
• Protein: 16 kcal
• Fat: 22 kcal
• Carbs: 97 kcal

Cheese, cheddar, nonfat or fat free

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 157 kcal
• Protein: 129 kcal
• Fat: 0 kcal
• Carbs: 29 kcal

Turkey, whole, wing, meat only, raw

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 115 kcal
• Protein: 95 kcal
• Fat: 5.92 kcal
• Carbs: 0.56 kcal

Pie, pumpkin, commercially prepared

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 243 kcal
• Protein: 16 kcal
• Fat: 39 kcal
• Carbs: 139 kcal

Babyfood, apples with ham, strained

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 62 kcal
• Protein: 10 kcal
• Fat: 3.6 kcal
• Carbs: 44 kcal

Pork, ground, 96% lean / 4% fat, raw

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 121 kcal
• Protein: 84 kcal
• Fat: 16 kcal
• Carbs: 0.84 kcal

Cheese, American, nonfat or fat free

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 126 kcal
• Protein: 84 kcal
• Fat: 0 kcal
• Carbs: 42 kcal

Ostrich, ground, cooked, pan-broiled

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 175 kcal
• Protein: 105 kcal
• Fat: 28 kcal
• Carbs: 0 kcal

Turkey, whole, breast, meat only, raw

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 114 kcal
• Protein: 95 kcal
• Fat: 5.92 kcal
• Carbs: 0.56 kcal

Egg rolls, pork, refrigerated, heated

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 227 kcal
• Protein: 40 kcal
• Fat: 33 kcal
• Carbs: 114 kcal

Frankfurter, meat and poultry, low fat

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 121 kcal
• Protein: 62 kcal
• Fat: 11 kcal
• Carbs: 34 kcal

Salad dressing, honey mustard, regular

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 464 kcal
• Protein: 3.48 kcal
• Fat: 163 kcal
• Carbs: 93 kcal

Chicken, canned, meat only, with broth

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 165 kcal
• Protein: 87 kcal
• Fat: 32 kcal
• Carbs: 0 kcal

Babyfood, meat, chicken sticks, junior

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 188 kcal
• Protein: 58 kcal
• Fat: 58 kcal
• Carbs: 6 kcal

Soup, hot and sour, Chinese restaurant

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 39 kcal
• Protein: 10 kcal
• Fat: 4.84 kcal
• Carbs: 17 kcal

Salad dressing, ranch dressing, regular

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 430 kcal
• Protein: 5.28 kcal
• Fat: 178 kcal
• Carbs: 24 kcal

Cake, snack cakes, creme-filled, sponge

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 374 kcal
• Protein: 14 kcal
• Fat: 46 kcal
• Carbs: 256 kcal

Restaurant, Chinese, beef and vegetables

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 105 kcal
• Protein: 28 kcal
• Fat: 21 kcal
• Carbs: 29 kcal

Salad dressing, caesar dressing, regular

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 542 kcal
• Protein: 8.68 kcal
• Fat: 231 kcal
• Carbs: 13 kcal

Fast foods, burrito, with beans and beef

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 191 kcal
• Protein: 46 kcal
• Fat: 30 kcal
• Carbs: 78 kcal

Chicken pot pie, frozen entree, prepared

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 204 kcal
• Protein: 20 kcal
• Fat: 47 kcal
• Carbs: 77 kcal

Babyfood, dinner, chicken soup, strained

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 50 kcal
• Protein: 6.4 kcal
• Fat: 6.8 kcal
• Carbs: 29 kcal

Lamb, New Zealand, imported, kidney, raw

• Vitamin D (D2 + D3): 0.1 ug
• Energy: 84 kcal
• Protein: 61 kcal
• Fat: 10 kcal
• Carbs: 0.12 kcal

Mushroom, king oyster

• Vitamin D (D2 + D3): 0.07 ug
• Energy: 46 kcal
• Protein: 9.63 kcal
• Fat: 1.23 kcal
• Carbs: 34 kcal

Mushrooms, shiitake

• Vitamin D (D2 + D3): 0.06 ug
• Energy: 44 kcal
• Protein: 9.66 kcal
• Fat: 0.78 kcal
• Carbs: 33 kcal

Mushroom, oyster

• Vitamin D (D2 + D3): 0.04 ug
• Energy: 41 kcal
• Protein: 12 kcal
• Fat: 0.75 kcal
• Carbs: 28 kcal

Mushrooms, white button

• Vitamin D (D2 + D3): 0.02 ug
• Energy: 31 kcal
• Protein: 12 kcal
• Fat: 1.48 kcal
• Carbs: 16 kcal

Mushroom, lion's mane

• Vitamin D (D2 + D3): 0.02 ug
• Energy: 43 kcal
• Protein: 10 kcal
• Fat: 1.03 kcal
• Carbs: 30 kcal