Fish oil, cod liver Vitamin D (D2 + D3): 250 ugEnergy: 902 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Mushrooms, maitake, raw Vitamin D (D2 + D3): 28 ugEnergy: 31 kcalProtein: 7.76 kcalFat: 0.76 kcalCarbs: 28 kcal
Fish, halibut, Greenland, raw Vitamin D (D2 + D3): 27 ugEnergy: 186 kcalProtein: 57 kcalFat: 55 kcalCarbs: 0 kcal
Fish, mackerel, salted Vitamin D (D2 + D3): 25 ugEnergy: 305 kcalProtein: 74 kcalFat: 100 kcalCarbs: 0 kcal
Fish, eel, mixed species, raw Vitamin D (D2 + D3): 23 ugEnergy: 184 kcalProtein: 74 kcalFat: 47 kcalCarbs: 0 kcal
Margarine,spread, 35-39% fat, tub Vitamin D (D2 + D3): 18 ugEnergy: 349 kcalProtein: 0.92 kcalFat: 152 kcalCarbs: 6.08 kcal
Fish, salmon, chinook, smoked Vitamin D (D2 + D3): 17 ugEnergy: 117 kcalProtein: 73 kcalFat: 17 kcalCarbs: 0 kcal
Fish, mackerel, Atlantic, raw Vitamin D (D2 + D3): 16 ugEnergy: 205 kcalProtein: 74 kcalFat: 56 kcalCarbs: 0 kcal
Fish, sturgeon, mixed species, smoked Vitamin D (D2 + D3): 16 ugEnergy: 173 kcalProtein: 125 kcalFat: 18 kcalCarbs: 0 kcal
Fish, trout, rainbow, farmed, raw Vitamin D (D2 + D3): 16 ugEnergy: 141 kcalProtein: 80 kcalFat: 25 kcalCarbs: 0 kcal
Fish, salmon, sockeye, raw Vitamin D (D2 + D3): 14 ugEnergy: 131 kcalProtein: 89 kcalFat: 19 kcalCarbs: 0 kcal
Fish, swordfish, raw Vitamin D (D2 + D3): 14 ugEnergy: 144 kcalProtein: 79 kcalFat: 27 kcalCarbs: 0 kcal
Fish, cisco, smoked Vitamin D (D2 + D3): 13 ugEnergy: 177 kcalProtein: 65 kcalFat: 48 kcalCarbs: 0 kcal
Fish, whitefish, mixed species, smoked Vitamin D (D2 + D3): 13 ugEnergy: 108 kcalProtein: 94 kcalFat: 3.72 kcalCarbs: 0 kcal
Fish, catfish, channel, wild, raw Vitamin D (D2 + D3): 13 ugEnergy: 95 kcalProtein: 66 kcalFat: 11 kcalCarbs: 0 kcal
Fish, roe, mixed species, raw Vitamin D (D2 + D3): 12 ugEnergy: 143 kcalProtein: 89 kcalFat: 26 kcalCarbs: 6 kcal
Fish, whitefish, mixed species, raw Vitamin D (D2 + D3): 12 ugEnergy: 134 kcalProtein: 76 kcalFat: 23 kcalCarbs: 0 kcal
Margarine Spread, 40-49% fat, tub Vitamin D (D2 + D3): 12 ugEnergy: 401 kcalProtein: 1.08 kcalFat: 178 kcalCarbs: 0 kcal
Fish, pompano, florida, raw Vitamin D (D2 + D3): 11 ugEnergy: 164 kcalProtein: 74 kcalFat: 38 kcalCarbs: 0 kcal
Fish, salmon, Atlantic, farmed, raw Vitamin D (D2 + D3): 11 ugEnergy: 208 kcalProtein: 82 kcalFat: 54 kcalCarbs: 0 kcal
Fish, salmon, pink, raw Vitamin D (D2 + D3): 11 ugEnergy: 127 kcalProtein: 82 kcalFat: 18 kcalCarbs: 0 kcal
Fish, sturgeon, mixed species, raw Vitamin D (D2 + D3): 10 ugEnergy: 105 kcalProtein: 65 kcalFat: 16 kcalCarbs: 0 kcal
Fish, snapper, mixed species, raw Vitamin D (D2 + D3): 10 ugEnergy: 100 kcalProtein: 82 kcalFat: 5.36 kcalCarbs: 0 kcal
Beverages, rich chocolate, powder Vitamin D (D2 + D3): 9.1 ugEnergy: 372 kcalProtein: 0 kcalFat: 0 kcalCarbs: 372 kcal
Beverages, OVALTINE, Classic Malt powder Vitamin D (D2 + D3): 9.1 ugEnergy: 372 kcalProtein: 0 kcalFat: 0 kcalCarbs: 373 kcal
Fish, salmon, coho, wild, raw Vitamin D (D2 + D3): 9 ugEnergy: 146 kcalProtein: 86 kcalFat: 24 kcalCarbs: 0 kcal
Fish oil, sardine Vitamin D (D2 + D3): 8.3 ugEnergy: 902 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Cereals ready-to-eat, RALSTON CRISP RICE Vitamin D (D2 + D3): 7.6 ugEnergy: 383 kcalProtein: 27 kcalFat: 5.04 kcalCarbs: 345 kcal
Cereals ready-to-eat, POST, GOLDEN CRISP Vitamin D (D2 + D3): 7.4 ugEnergy: 380 kcalProtein: 22 kcalFat: 6.8 kcalCarbs: 360 kcal
Fish, mackerel, spanish, raw Vitamin D (D2 + D3): 7.3 ugEnergy: 139 kcalProtein: 77 kcalFat: 25 kcalCarbs: 0 kcal
Cereals ready-to-eat, RALSTON TASTEEOS Vitamin D (D2 + D3): 7.1 ugEnergy: 395 kcalProtein: 43 kcalFat: 21 kcalCarbs: 304 kcal
Cereals ready-to-eat, POST, ALPHA-BITS Vitamin D (D2 + D3): 6.7 ugEnergy: 389 kcalProtein: 40 kcalFat: 18 kcalCarbs: 321 kcal
Fish, tuna, fresh, bluefin, raw Vitamin D (D2 + D3): 5.7 ugEnergy: 144 kcalProtein: 93 kcalFat: 20 kcalCarbs: 0 kcal
Oil, beluga, whale (Alaska Native) Vitamin D (D2 + D3): 5.7 ugEnergy: 900 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Fish, sea bass, mixed species, raw Vitamin D (D2 + D3): 5.6 ugEnergy: 97 kcalProtein: 74 kcalFat: 8 kcalCarbs: 0 kcal
Veal, external fat only, raw Vitamin D (D2 + D3): 5.5 ugEnergy: 503 kcalProtein: 35 kcalFat: 206 kcalCarbs: 3.56 kcal
Egg, yolk, raw, fresh Vitamin D (D2 + D3): 5.4 ugEnergy: 322 kcalProtein: 63 kcalFat: 106 kcalCarbs: 14 kcal
Mushrooms, Chanterelle, raw Vitamin D (D2 + D3): 5.3 ugEnergy: 32 kcalProtein: 5.96 kcalFat: 2.12 kcalCarbs: 27 kcal
Mushrooms, morel, raw Vitamin D (D2 + D3): 5.1 ugEnergy: 31 kcalProtein: 12 kcalFat: 2.28 kcalCarbs: 20 kcal
Fish, shad, american, raw Vitamin D (D2 + D3): 4.8 ugEnergy: 197 kcalProtein: 68 kcalFat: 55 kcalCarbs: 0 kcal
Fish, halibut, Atlantic and Pacific, raw Vitamin D (D2 + D3): 4.7 ugEnergy: 91 kcalProtein: 74 kcalFat: 5.32 kcalCarbs: 0 kcal
Veal, seam fat only, cooked Vitamin D (D2 + D3): 4.5 ugEnergy: 505 kcalProtein: 45 kcalFat: 201 kcalCarbs: 8.44 kcal
Fish, herring, Atlantic, raw Vitamin D (D2 + D3): 4.2 ugEnergy: 158 kcalProtein: 72 kcalFat: 36 kcalCarbs: 0 kcal
Fish, trout, mixed species, raw Vitamin D (D2 + D3): 3.9 ugEnergy: 148 kcalProtein: 83 kcalFat: 26 kcalCarbs: 0 kcal
Veal, external fat only, cooked Vitamin D (D2 + D3): 3.6 ugEnergy: 540 kcalProtein: 61 kcalFat: 213 kcalCarbs: 0 kcal
Veal, seam fat only, raw Vitamin D (D2 + D3): 3.5 ugEnergy: 444 kcalProtein: 50 kcalFat: 175 kcalCarbs: 0 kcal
Cereals ready-to-eat, POST Bran Flakes Vitamin D (D2 + D3): 3.3 ugEnergy: 328 kcalProtein: 40 kcalFat: 8.4 kcalCarbs: 322 kcal
Cereals ready-to-eat, Post, Waffle Crisp Vitamin D (D2 + D3): 3.3 ugEnergy: 390 kcalProtein: 26 kcalFat: 20 kcalCarbs: 332 kcal
Fish, tilapia, raw Vitamin D (D2 + D3): 3.1 ugEnergy: 96 kcalProtein: 80 kcalFat: 6.8 kcalCarbs: 0 kcal
Pork, fresh, backfat, raw Vitamin D (D2 + D3): 3.1 ugEnergy: 812 kcalProtein: 12 kcalFat: 355 kcalCarbs: 0 kcal
Fish, perch, mixed species, raw Vitamin D (D2 + D3): 3 ugEnergy: 91 kcalProtein: 78 kcalFat: 3.68 kcalCarbs: 0 kcal
Fish, caviar, black and red, granular Vitamin D (D2 + D3): 2.9 ugEnergy: 264 kcalProtein: 98 kcalFat: 72 kcalCarbs: 16 kcal
Fish, herring, Atlantic, pickled Vitamin D (D2 + D3): 2.8 ugEnergy: 262 kcalProtein: 57 kcalFat: 72 kcalCarbs: 39 kcal
Cheese, fresh, queso fresco Vitamin D (D2 + D3): 2.7 ugEnergy: 299 kcalProtein: 72 kcalFat: 95 kcalCarbs: 12 kcal
Animal fat, bacon grease Vitamin D (D2 + D3): 2.5 ugEnergy: 897 kcalProtein: 0 kcalFat: 398 kcalCarbs: 0 kcal
Fish, pike, northern, raw Vitamin D (D2 + D3): 2.5 ugEnergy: 88 kcalProtein: 77 kcalFat: 2.76 kcalCarbs: 0 kcal
Eggs, Grade A, Large, egg whole Vitamin D (D2 + D3): 2.46 ugEnergy: 143 kcalProtein: 50 kcalFat: 40 kcalCarbs: 3.84 kcal
Egg, whole, cooked, fried Vitamin D (D2 + D3): 2.2 ugEnergy: 196 kcalProtein: 54 kcalFat: 59 kcalCarbs: 3.32 kcal
Egg, whole, cooked, hard-boiled Vitamin D (D2 + D3): 2.2 ugEnergy: 155 kcalProtein: 50 kcalFat: 42 kcalCarbs: 4.48 kcal
Fish, herring, Atlantic, kippered Vitamin D (D2 + D3): 2.2 ugEnergy: 217 kcalProtein: 98 kcalFat: 49 kcalCarbs: 0 kcal
Egg, whole, raw, fresh Vitamin D (D2 + D3): 2 ugEnergy: 143 kcalProtein: 50 kcalFat: 38 kcalCarbs: 2.88 kcal
Egg, whole, cooked, poached Vitamin D (D2 + D3): 2 ugEnergy: 143 kcalProtein: 50 kcalFat: 38 kcalCarbs: 2.84 kcal
Egg, whole, cooked, scrambled Vitamin D (D2 + D3): 1.8 ugEnergy: 149 kcalProtein: 40 kcalFat: 44 kcalCarbs: 6.44 kcal
Eggs, scrambled, frozen mixture Vitamin D (D2 + D3): 1.8 ugEnergy: 131 kcalProtein: 52 kcalFat: 22 kcalCarbs: 30 kcal
Pork, fresh, separable fat, cooked Vitamin D (D2 + D3): 1.8 ugEnergy: 626 kcalProtein: 28 kcalFat: 264 kcalCarbs: 0 kcal
Milk and cereal bar Vitamin D (D2 + D3): 1.7 ugEnergy: 413 kcalProtein: 26 kcalFat: 44 kcalCarbs: 288 kcal
Egg, whole, cooked, omelet Vitamin D (D2 + D3): 1.7 ugEnergy: 154 kcalProtein: 42 kcalFat: 47 kcalCarbs: 2.56 kcal
Egg, duck, whole, fresh, raw Vitamin D (D2 + D3): 1.7 ugEnergy: 185 kcalProtein: 51 kcalFat: 55 kcalCarbs: 5.8 kcal
Egg, goose, whole, fresh, raw Vitamin D (D2 + D3): 1.7 ugEnergy: 185 kcalProtein: 55 kcalFat: 53 kcalCarbs: 5.4 kcal
Pork, fresh, separable fat, raw Vitamin D (D2 + D3): 1.7 ugEnergy: 632 kcalProtein: 37 kcalFat: 263 kcalCarbs: 0 kcal
Fish, tuna, fresh, yellowfin, raw Vitamin D (D2 + D3): 1.7 ugEnergy: 109 kcalProtein: 98 kcalFat: 1.96 kcalCarbs: 0 kcal
Veal, loin, separable lean and fat, raw Vitamin D (D2 + D3): 1.7 ugEnergy: 177 kcalProtein: 80 kcalFat: 40 kcalCarbs: 0.28 kcal
Mushroom, maitake Vitamin D (D2 + D3): 1.6 ugEnergy: 38 kcalProtein: 8.81 kcalFat: 1.06 kcalCarbs: 26 kcal
Oscar Mayer, Salami (hard) Vitamin D (D2 + D3): 1.6 ugEnergy: 368 kcalProtein: 104 kcalFat: 115 kcalCarbs: 6.4 kcal
Cream, fluid, heavy whipping Vitamin D (D2 + D3): 1.6 ugEnergy: 340 kcalProtein: 11 kcalFat: 144 kcalCarbs: 11 kcal
Snack, BALANCE, original bar Vitamin D (D2 + D3): 1.6 ugEnergy: 415 kcalProtein: 112 kcalFat: 48 kcalCarbs: 195 kcal
Fish, mullet, striped, raw Vitamin D (D2 + D3): 1.5 ugEnergy: 117 kcalProtein: 77 kcalFat: 15 kcalCarbs: 0 kcal
Milk, chocolate, lowfat, reduced sugar Vitamin D (D2 + D3): 1.5 ugEnergy: 57 kcalProtein: 14 kcalFat: 4.16 kcalCarbs: 31 kcal
Bologna, pork Vitamin D (D2 + D3): 1.4 ugEnergy: 247 kcalProtein: 61 kcalFat: 79 kcalCarbs: 2.92 kcal
Egg, quail, whole, fresh, raw Vitamin D (D2 + D3): 1.4 ugEnergy: 158 kcalProtein: 52 kcalFat: 44 kcalCarbs: 1.64 kcal
Veal, ground, cooked, pan-fried Vitamin D (D2 + D3): 1.4 ugEnergy: 215 kcalProtein: 103 kcalFat: 47 kcalCarbs: 6.04 kcal
Fish, whiting, mixed species, raw Vitamin D (D2 + D3): 1.4 ugEnergy: 90 kcalProtein: 73 kcalFat: 5.24 kcalCarbs: 0 kcal
Pork sausage, link/patty, unprepared Vitamin D (D2 + D3): 1.4 ugEnergy: 288 kcalProtein: 62 kcalFat: 99 kcalCarbs: 3.72 kcal
Cream puff shell, prepared from recipe Vitamin D (D2 + D3): 1.4 ugEnergy: 360 kcalProtein: 36 kcalFat: 104 kcalCarbs: 91 kcal
Blood sausage Vitamin D (D2 + D3): 1.3 ugEnergy: 379 kcalProtein: 58 kcalFat: 138 kcalCarbs: 5.16 kcal
Veal, ground, raw Vitamin D (D2 + D3): 1.3 ugEnergy: 197 kcalProtein: 74 kcalFat: 52 kcalCarbs: 0 kcal
Milk, low sodium, fluid Vitamin D (D2 + D3): 1.3 ugEnergy: 61 kcalProtein: 12 kcalFat: 14 kcalCarbs: 18 kcal
Milk, buttermilk, fluid, whole Vitamin D (D2 + D3): 1.3 ugEnergy: 62 kcalProtein: 13 kcalFat: 13 kcalCarbs: 20 kcal
Turkey, all classes, liver, raw Vitamin D (D2 + D3): 1.3 ugEnergy: 128 kcalProtein: 73 kcalFat: 22 kcalCarbs: 0 kcal
Pepperoni, beef and pork, sliced Vitamin D (D2 + D3): 1.3 ugEnergy: 504 kcalProtein: 77 kcalFat: 185 kcalCarbs: 4.72 kcal
Milk, goat, fluid, with added vitamin D Vitamin D (D2 + D3): 1.3 ugEnergy: 69 kcalProtein: 14 kcalFat: 17 kcalCarbs: 18 kcal
Salami, cooked, beef Vitamin D (D2 + D3): 1.2 ugEnergy: 261 kcalProtein: 50 kcalFat: 89 kcalCarbs: 7.6 kcal
Picnic loaf, pork, beef Vitamin D (D2 + D3): 1.2 ugEnergy: 232 kcalProtein: 60 kcalFat: 67 kcalCarbs: 19 kcal
Bacon, turkey, microwaved Vitamin D (D2 + D3): 1.2 ugEnergy: 368 kcalProtein: 118 kcalFat: 103 kcalCarbs: 17 kcal
Milk shakes, thick vanilla Vitamin D (D2 + D3): 1.2 ugEnergy: 112 kcalProtein: 15 kcalFat: 12 kcalCarbs: 71 kcal
Sauce, homemade, white, thick Vitamin D (D2 + D3): 1.2 ugEnergy: 186 kcalProtein: 16 kcalFat: 55 kcalCarbs: 46 kcal
Sauce, homemade, white, medium Vitamin D (D2 + D3): 1.2 ugEnergy: 147 kcalProtein: 15 kcalFat: 43 kcalCarbs: 37 kcal
Fish, ocean perch, Atlantic, raw Vitamin D (D2 + D3): 1.2 ugEnergy: 79 kcalProtein: 61 kcalFat: 6.16 kcalCarbs: 0 kcal
Veal, loin, separable lean only, raw Vitamin D (D2 + D3): 1.2 ugEnergy: 114 kcalProtein: 87 kcalFat: 12 kcalCarbs: 0 kcal
Braunschweiger (a liver sausage), pork Vitamin D (D2 + D3): 1.2 ugEnergy: 327 kcalProtein: 58 kcalFat: 114 kcalCarbs: 12 kcal
Pie, vanilla cream, prepared from recipe Vitamin D (D2 + D3): 1.2 ugEnergy: 278 kcalProtein: 19 kcalFat: 58 kcalCarbs: 130 kcal
Olive loaf, pork Vitamin D (D2 + D3): 1.1 ugEnergy: 235 kcalProtein: 47 kcalFat: 66 kcalCarbs: 37 kcal
Bratwurst, pork, cooked Vitamin D (D2 + D3): 1.1 ugEnergy: 333 kcalProtein: 55 kcalFat: 117 kcalCarbs: 11 kcal
Milk, imitation, non-soy Vitamin D (D2 + D3): 1.1 ugEnergy: 46 kcalProtein: 6.4 kcalFat: 8 kcalCarbs: 21 kcal
Fast foods, egg, scrambled Vitamin D (D2 + D3): 1.1 ugEnergy: 212 kcalProtein: 55 kcalFat: 65 kcalCarbs: 8.32 kcal
Ham and cheese loaf or roll Vitamin D (D2 + D3): 1.1 ugEnergy: 241 kcalProtein: 54 kcalFat: 75 kcalCarbs: 16 kcal
Kefir, lowfat, strawberry, LIFEWAY Vitamin D (D2 + D3): 1.1 ugEnergy: 62 kcalProtein: 14 kcalFat: 3.6 kcalCarbs: 41 kcal
Knackwurst, knockwurst, pork, beef Vitamin D (D2 + D3): 1.1 ugEnergy: 307 kcalProtein: 44 kcalFat: 111 kcalCarbs: 13 kcal
Sausage, smoked link sausage, pork Vitamin D (D2 + D3): 1.1 ugEnergy: 309 kcalProtein: 48 kcalFat: 113 kcalCarbs: 3.76 kcal
Sausage, Polish, pork and beef, smoked Vitamin D (D2 + D3): 1.1 ugEnergy: 301 kcalProtein: 48 kcalFat: 106 kcalCarbs: 7.92 kcal
Yogurt, Greek, strawberry, nonfat Vitamin D (D2 + D3): 1 ugEnergy: 82 kcalProtein: 32 kcalFat: 0.6 kcalCarbs: 49 kcal
Mother's loaf, pork Vitamin D (D2 + D3): 1 ugEnergy: 282 kcalProtein: 48 kcalFat: 89 kcalCarbs: 30 kcal
Mortadella, beef, pork Vitamin D (D2 + D3): 1 ugEnergy: 311 kcalProtein: 65 kcalFat: 102 kcalCarbs: 12 kcal
Honey roll sausage, beef Vitamin D (D2 + D3): 1 ugEnergy: 182 kcalProtein: 74 kcalFat: 42 kcalCarbs: 8.72 kcal
Frankfurter, beef, heated Vitamin D (D2 + D3): 1 ugEnergy: 322 kcalProtein: 47 kcalFat: 117 kcalCarbs: 11 kcal
Milk shakes, thick chocolate Vitamin D (D2 + D3): 1 ugEnergy: 119 kcalProtein: 12 kcalFat: 11 kcalCarbs: 85 kcal
Fish, pollock, Atlantic, raw Vitamin D (D2 + D3): 1 ugEnergy: 92 kcalProtein: 78 kcalFat: 3.92 kcalCarbs: 0 kcal
Kefir, lowfat, plain, LIFEWAY Vitamin D (D2 + D3): 1 ugEnergy: 43 kcalProtein: 15 kcalFat: 4.08 kcalCarbs: 19 kcal
Salami, cooked, beef and pork Vitamin D (D2 + D3): 1 ugEnergy: 336 kcalProtein: 87 kcalFat: 104 kcalCarbs: 9.6 kcal
Cheese, cheddar, sharp, sliced Vitamin D (D2 + D3): 1 ugEnergy: 410 kcalProtein: 97 kcalFat: 135 kcalCarbs: 8.52 kcal
Yogurt, Greek, strawberry, nonfat Vitamin D (D2 + D3): 1 ugEnergy: 82 kcalProtein: 32 kcalFat: 0.6 kcalCarbs: 48 kcal
Beverages, rice milk, unsweetened Vitamin D (D2 + D3): 1 ugEnergy: 47 kcalProtein: 1.12 kcalFat: 3.88 kcalCarbs: 37 kcal
Cheese sauce, prepared from recipe Vitamin D (D2 + D3): 1 ugEnergy: 197 kcalProtein: 41 kcalFat: 60 kcalCarbs: 22 kcal
Headcheese, pork Vitamin D (D2 + D3): 0.9 ugEnergy: 157 kcalProtein: 55 kcalFat: 44 kcalCarbs: 0 kcal
Frankfurter, low sodium Vitamin D (D2 + D3): 0.9 ugEnergy: 312 kcalProtein: 48 kcalFat: 114 kcalCarbs: 7.2 kcal
Yogurt, vanilla, non-fat Vitamin D (D2 + D3): 0.9 ugEnergy: 78 kcalProtein: 12 kcalFat: 0 kcalCarbs: 68 kcal
Fish, cod, Atlantic, raw Vitamin D (D2 + D3): 0.9 ugEnergy: 82 kcalProtein: 71 kcalFat: 2.68 kcalCarbs: 0 kcal
Barbecue loaf, pork, beef Vitamin D (D2 + D3): 0.9 ugEnergy: 173 kcalProtein: 63 kcalFat: 36 kcalCarbs: 26 kcal
Frankfurter, beef, unheated Vitamin D (D2 + D3): 0.9 ugEnergy: 315 kcalProtein: 47 kcalFat: 112 kcalCarbs: 12 kcal
Beerwurst, beer salami, pork Vitamin D (D2 + D3): 0.9 ugEnergy: 238 kcalProtein: 57 kcalFat: 75 kcalCarbs: 8.24 kcal
Yogurt, Greek, vanilla, nonfat Vitamin D (D2 + D3): 0.9 ugEnergy: 78 kcalProtein: 35 kcalFat: 0.72 kcalCarbs: 41 kcal
Yogurt, Greek, vanilla, lowfat Vitamin D (D2 + D3): 0.9 ugEnergy: 95 kcalProtein: 35 kcalFat: 10 kcalCarbs: 38 kcal
Kielbasa, fully cooked, grilled Vitamin D (D2 + D3): 0.9 ugEnergy: 337 kcalProtein: 50 kcalFat: 119 kcalCarbs: 20 kcal
Beerwurst, beer salami, pork and beef Vitamin D (D2 + D3): 0.9 ugEnergy: 277 kcalProtein: 56 kcalFat: 90 kcalCarbs: 15 kcal
Spinach souffle Vitamin D (D2 + D3): 0.8 ugEnergy: 172 kcalProtein: 32 kcalFat: 52 kcalCarbs: 24 kcal
Fish, haddock, smoked Vitamin D (D2 + D3): 0.8 ugEnergy: 116 kcalProtein: 101 kcalFat: 3.84 kcalCarbs: 0 kcal
Bologna, beef and pork Vitamin D (D2 + D3): 0.8 ugEnergy: 308 kcalProtein: 61 kcalFat: 98 kcalCarbs: 22 kcal
Bologna, meat and poultry Vitamin D (D2 + D3): 0.8 ugEnergy: 281 kcalProtein: 41 kcalFat: 95 kcalCarbs: 25 kcal
Peppered loaf, pork, beef Vitamin D (D2 + D3): 0.8 ugEnergy: 149 kcalProtein: 69 kcalFat: 25 kcalCarbs: 18 kcal
Fish, smelt, rainbow, raw Vitamin D (D2 + D3): 0.8 ugEnergy: 97 kcalProtein: 71 kcalFat: 9.68 kcalCarbs: 0 kcal
Turkey, whole, giblets, raw Vitamin D (D2 + D3): 0.8 ugEnergy: 124 kcalProtein: 73 kcalFat: 20 kcalCarbs: 0.28 kcal
Oscar Mayer, Bologna (beef) Vitamin D (D2 + D3): 0.8 ugEnergy: 316 kcalProtein: 44 kcalFat: 116 kcalCarbs: 9.8 kcal
Babyfood, meat, turkey, junior Vitamin D (D2 + D3): 0.8 ugEnergy: 111 kcalProtein: 46 kcalFat: 25 kcalCarbs: 5.6 kcal
Pickle and pimiento loaf, pork Vitamin D (D2 + D3): 0.8 ugEnergy: 225 kcalProtein: 45 kcalFat: 64 kcalCarbs: 34 kcal
Salami, pork, beef, less sodium Vitamin D (D2 + D3): 0.8 ugEnergy: 396 kcalProtein: 60 kcalFat: 122 kcalCarbs: 62 kcal
Babyfood, meat, turkey, strained Vitamin D (D2 + D3): 0.8 ugEnergy: 111 kcalProtein: 46 kcalFat: 25 kcalCarbs: 5.6 kcal
Pork sausage, reduced sodium, cooked Vitamin D (D2 + D3): 0.8 ugEnergy: 271 kcalProtein: 38 kcalFat: 89 kcalCarbs: 33 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Vitamin D (D2 + D3): 0.8 ugEnergy: 403 kcalProtein: 38 kcalFat: 44 kcalCarbs: 267 kcal
Pie, banana cream, prepared from recipe Vitamin D (D2 + D3): 0.8 ugEnergy: 269 kcalProtein: 18 kcalFat: 54 kcalCarbs: 132 kcal
Pie, egg custard, commercially prepared Vitamin D (D2 + D3): 0.8 ugEnergy: 210 kcalProtein: 22 kcalFat: 46 kcalCarbs: 83 kcal
Veal, shank, separable lean and fat, raw Vitamin D (D2 + D3): 0.8 ugEnergy: 107 kcalProtein: 77 kcalFat: 13 kcalCarbs: 0 kcal
Yogurt, plain, whole milk Vitamin D (D2 + D3): 0.78 ugEnergy: 78 kcalProtein: 15 kcalFat: 18 kcalCarbs: 22 kcal
Fat, beef tallow Vitamin D (D2 + D3): 0.7 ugEnergy: 902 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Ham salad spread Vitamin D (D2 + D3): 0.7 ugEnergy: 216 kcalProtein: 35 kcalFat: 62 kcalCarbs: 43 kcal
Luxury loaf, pork Vitamin D (D2 + D3): 0.7 ugEnergy: 141 kcalProtein: 74 kcalFat: 19 kcalCarbs: 20 kcal
Mushrooms, oyster, raw Vitamin D (D2 + D3): 0.7 ugEnergy: 33 kcalProtein: 13 kcalFat: 1.64 kcalCarbs: 24 kcal
Cheese, goat, hard type Vitamin D (D2 + D3): 0.7 ugEnergy: 452 kcalProtein: 122 kcalFat: 142 kcalCarbs: 8.68 kcal
Ham, chopped, not canned Vitamin D (D2 + D3): 0.7 ugEnergy: 221 kcalProtein: 66 kcalFat: 67 kcalCarbs: 0 kcal
Cheese, white, queso blanco Vitamin D (D2 + D3): 0.7 ugEnergy: 310 kcalProtein: 82 kcalFat: 97 kcalCarbs: 10 kcal
Fish, croaker, Atlantic, raw Vitamin D (D2 + D3): 0.7 ugEnergy: 104 kcalProtein: 71 kcalFat: 13 kcalCarbs: 0 kcal
Beef, bologna, reduced sodium Vitamin D (D2 + D3): 0.7 ugEnergy: 310 kcalProtein: 47 kcalFat: 114 kcalCarbs: 8 kcal
Babyfood, meat, veal, strained Vitamin D (D2 + D3): 0.7 ugEnergy: 81 kcalProtein: 52 kcalFat: 9.8 kcalCarbs: 6.04 kcal
Ice cream, soft serve, chocolate Vitamin D (D2 + D3): 0.7 ugEnergy: 222 kcalProtein: 16 kcalFat: 52 kcalCarbs: 89 kcal
Kielbasa, fully cooked, unheated Vitamin D (D2 + D3): 0.7 ugEnergy: 325 kcalProtein: 43 kcalFat: 119 kcalCarbs: 15 kcal
Oil, spotted seal (Alaska Native) Vitamin D (D2 + D3): 0.7 ugEnergy: 894 kcalProtein: 0 kcalFat: 397 kcalCarbs: 0 kcal
Ham, smoked, extra lean, low sodium Vitamin D (D2 + D3): 0.7 ugEnergy: 141 kcalProtein: 74 kcalFat: 11 kcalCarbs: 43 kcal
Veal, shank, separable lean only, raw Vitamin D (D2 + D3): 0.7 ugEnergy: 94 kcalProtein: 79 kcalFat: 6.56 kcalCarbs: 0 kcal
Sausage, pork and beef, fresh, cooked Vitamin D (D2 + D3): 0.7 ugEnergy: 396 kcalProtein: 55 kcalFat: 145 kcalCarbs: 11 kcal
Ice creams, french vanilla, soft-serve Vitamin D (D2 + D3): 0.7 ugEnergy: 222 kcalProtein: 16 kcalFat: 52 kcalCarbs: 89 kcal
Mushrooms, shiitake, cooked, with salt Vitamin D (D2 + D3): 0.7 ugEnergy: 56 kcalProtein: 6.24 kcalFat: 0.88 kcalCarbs: 58 kcal
Duck, domesticated, meat and skin, raw Vitamin D (D2 + D3): 0.7 ugEnergy: 404 kcalProtein: 46 kcalFat: 157 kcalCarbs: 0 kcal
Ice cream, light, soft serve, chocolate Vitamin D (D2 + D3): 0.7 ugEnergy: 141 kcalProtein: 13 kcalFat: 15 kcalCarbs: 93 kcal
Frankfurter, meat and poultry, unheated Vitamin D (D2 + D3): 0.7 ugEnergy: 277 kcalProtein: 39 kcalFat: 97 kcalCarbs: 20 kcal
Cheese, fontina Vitamin D (D2 + D3): 0.6 ugEnergy: 389 kcalProtein: 102 kcalFat: 125 kcalCarbs: 6.2 kcal
Cheese, gruyere Vitamin D (D2 + D3): 0.6 ugEnergy: 413 kcalProtein: 119 kcalFat: 129 kcalCarbs: 1.44 kcal
Bologna, turkey Vitamin D (D2 + D3): 0.6 ugEnergy: 209 kcalProtein: 46 kcalFat: 64 kcalCarbs: 19 kcal
Cheese, monterey Vitamin D (D2 + D3): 0.6 ugEnergy: 373 kcalProtein: 98 kcalFat: 121 kcalCarbs: 2.72 kcal
Cheese, muenster Vitamin D (D2 + D3): 0.6 ugEnergy: 368 kcalProtein: 94 kcalFat: 120 kcalCarbs: 4.48 kcal
Frankfurter, turkey Vitamin D (D2 + D3): 0.6 ugEnergy: 223 kcalProtein: 49 kcalFat: 69 kcalCarbs: 15 kcal
Ham, chopped, canned Vitamin D (D2 + D3): 0.6 ugEnergy: 239 kcalProtein: 64 kcalFat: 75 kcalCarbs: 1.04 kcal
Salami, cooked, turkey Vitamin D (D2 + D3): 0.6 ugEnergy: 172 kcalProtein: 77 kcalFat: 37 kcalCarbs: 6.2 kcal
Frankfurter, beef, low fat Vitamin D (D2 + D3): 0.6 ugEnergy: 140 kcalProtein: 48 kcalFat: 38 kcalCarbs: 6.4 kcal
Sandwich spread, pork, beef Vitamin D (D2 + D3): 0.6 ugEnergy: 235 kcalProtein: 31 kcalFat: 69 kcalCarbs: 48 kcal
Cheese, parmesan, low sodium Vitamin D (D2 + D3): 0.6 ugEnergy: 451 kcalProtein: 166 kcalFat: 120 kcalCarbs: 15 kcal
Cream, fluid, light whipping Vitamin D (D2 + D3): 0.6 ugEnergy: 292 kcalProtein: 8.68 kcalFat: 124 kcalCarbs: 12 kcal
Fish, shark, mixed species, raw Vitamin D (D2 + D3): 0.6 ugEnergy: 130 kcalProtein: 84 kcalFat: 18 kcalCarbs: 0 kcal
Oscar Mayer, Wieners (beef franks) Vitamin D (D2 + D3): 0.6 ugEnergy: 329 kcalProtein: 45 kcalFat: 121 kcalCarbs: 11 kcal
Cheese, low-sodium, cheddar or colby Vitamin D (D2 + D3): 0.6 ugEnergy: 398 kcalProtein: 97 kcalFat: 130 kcalCarbs: 7.64 kcal
Fast foods, biscuit, with egg and ham Vitamin D (D2 + D3): 0.6 ugEnergy: 233 kcalProtein: 43 kcalFat: 56 kcalCarbs: 65 kcal
Fast foods, biscuit, with egg and bacon Vitamin D (D2 + D3): 0.6 ugEnergy: 305 kcalProtein: 45 kcalFat: 83 kcalCarbs: 76 kcal
Buttermilk, low fat Vitamin D (D2 + D3): 0.54 ugEnergy: 43 kcalProtein: 14 kcalFat: 4.32 kcalCarbs: 19 kcal
Fish, haddock, raw Vitamin D (D2 + D3): 0.5 ugEnergy: 69 kcalProtein: 65 kcalFat: 1.8 kcalCarbs: 0 kcal
Cheese, blue Vitamin D (D2 + D3): 0.5 ugEnergy: 353 kcalProtein: 86 kcalFat: 115 kcalCarbs: 9.36 kcal
Cheese, edam Vitamin D (D2 + D3): 0.5 ugEnergy: 357 kcalProtein: 100 kcalFat: 114 kcalCarbs: 5.72 kcal
Cheese, gouda Vitamin D (D2 + D3): 0.5 ugEnergy: 356 kcalProtein: 100 kcalFat: 110 kcalCarbs: 8.88 kcal
Cheese, romano Vitamin D (D2 + D3): 0.5 ugEnergy: 387 kcalProtein: 127 kcalFat: 108 kcalCarbs: 15 kcal
Cheese, provolone Vitamin D (D2 + D3): 0.5 ugEnergy: 351 kcalProtein: 102 kcalFat: 106 kcalCarbs: 8.56 kcal
Cheese, limburger Vitamin D (D2 + D3): 0.5 ugEnergy: 327 kcalProtein: 80 kcalFat: 109 kcalCarbs: 1.96 kcal
Fish, haddock, raw Vitamin D (D2 + D3): 0.5 ugEnergy: 74 kcalProtein: 65 kcalFat: 1.8 kcalCarbs: 0 kcal
Bread, egg, toasted Vitamin D (D2 + D3): 0.5 ugEnergy: 315 kcalProtein: 42 kcalFat: 26 kcalCarbs: 210 kcal
Frankfurter, chicken Vitamin D (D2 + D3): 0.5 ugEnergy: 223 kcalProtein: 62 kcalFat: 65 kcalCarbs: 11 kcal
Cheese, port de salut Vitamin D (D2 + D3): 0.5 ugEnergy: 352 kcalProtein: 95 kcalFat: 113 kcalCarbs: 2.28 kcal
Cheese, Mexican blend Vitamin D (D2 + D3): 0.5 ugEnergy: 384 kcalProtein: 94 kcalFat: 129 kcalCarbs: 0.52 kcal
Cheese, parmesan, hard Vitamin D (D2 + D3): 0.5 ugEnergy: 392 kcalProtein: 143 kcalFat: 100 kcalCarbs: 13 kcal
Cheese, parmesan, grated Vitamin D (D2 + D3): 0.5 ugEnergy: 420 kcalProtein: 114 kcalFat: 111 kcalCarbs: 56 kcal
Cheese, swiss, low sodium Vitamin D (D2 + D3): 0.5 ugEnergy: 374 kcalProtein: 114 kcalFat: 110 kcalCarbs: 14 kcal
Cheese, parmesan, shredded Vitamin D (D2 + D3): 0.5 ugEnergy: 415 kcalProtein: 151 kcalFat: 109 kcalCarbs: 14 kcal
Pork, fresh, ground, cooked Vitamin D (D2 + D3): 0.5 ugEnergy: 297 kcalProtein: 103 kcalFat: 83 kcalCarbs: 0 kcal
Corn pudding, home prepared Vitamin D (D2 + D3): 0.5 ugEnergy: 131 kcalProtein: 18 kcalFat: 20 kcalCarbs: 68 kcal
Cheese, goat, semisoft type Vitamin D (D2 + D3): 0.5 ugEnergy: 364 kcalProtein: 86 kcalFat: 119 kcalCarbs: 0.48 kcal
Luncheon meat, pork, canned Vitamin D (D2 + D3): 0.5 ugEnergy: 334 kcalProtein: 50 kcalFat: 121 kcalCarbs: 8.4 kcal
Cheese, mexican, queso anejo Vitamin D (D2 + D3): 0.5 ugEnergy: 373 kcalProtein: 86 kcalFat: 120 kcalCarbs: 19 kcal
Sausage, beef, fresh, cooked Vitamin D (D2 + D3): 0.5 ugEnergy: 332 kcalProtein: 73 kcalFat: 112 kcalCarbs: 1.4 kcal
Cheese, mexican, queso cotija Vitamin D (D2 + D3): 0.5 ugEnergy: 366 kcalProtein: 80 kcalFat: 120 kcalCarbs: 16 kcal
Cheese, mexican, queso asadero Vitamin D (D2 + D3): 0.5 ugEnergy: 356 kcalProtein: 90 kcalFat: 100 kcalCarbs: 17 kcal
Bologna, beef and pork, low fat Vitamin D (D2 + D3): 0.5 ugEnergy: 230 kcalProtein: 46 kcalFat: 77 kcalCarbs: 10 kcal
Mushrooms, shiitake, stir-fried Vitamin D (D2 + D3): 0.5 ugEnergy: 39 kcalProtein: 14 kcalFat: 1.4 kcalCarbs: 31 kcal
Cheese spread, cream cheese base Vitamin D (D2 + D3): 0.5 ugEnergy: 295 kcalProtein: 28 kcalFat: 114 kcalCarbs: 14 kcal
Cheese, mexican, queso chihuahua Vitamin D (D2 + D3): 0.5 ugEnergy: 374 kcalProtein: 86 kcalFat: 119 kcalCarbs: 22 kcal
Turkey, gizzard, all classes, raw Vitamin D (D2 + D3): 0.5 ugEnergy: 111 kcalProtein: 75 kcalFat: 13 kcalCarbs: 0 kcal
Turkey, dark meat, meat and skin, raw Vitamin D (D2 + D3): 0.5 ugEnergy: 166 kcalProtein: 79 kcalFat: 36 kcalCarbs: 0.6 kcal
Cake, cheesecake, commercially prepared Vitamin D (D2 + D3): 0.5 ugEnergy: 321 kcalProtein: 22 kcalFat: 90 kcalCarbs: 102 kcal
Cheese, camembert Vitamin D (D2 + D3): 0.4 ugEnergy: 300 kcalProtein: 79 kcalFat: 97 kcalCarbs: 1.84 kcal
Turkey, Ground, raw Vitamin D (D2 + D3): 0.4 ugEnergy: 148 kcalProtein: 79 kcalFat: 31 kcalCarbs: 0 kcal
Bologna, beef, low fat Vitamin D (D2 + D3): 0.4 ugEnergy: 204 kcalProtein: 47 kcalFat: 59 kcalCarbs: 21 kcal
Cheese, goat, soft type Vitamin D (D2 + D3): 0.4 ugEnergy: 264 kcalProtein: 74 kcalFat: 84 kcalCarbs: 0 kcal
Mushrooms, shiitake, raw Vitamin D (D2 + D3): 0.4 ugEnergy: 34 kcalProtein: 8.96 kcalFat: 1.96 kcalCarbs: 27 kcal
Cheese, monterey, low fat Vitamin D (D2 + D3): 0.4 ugEnergy: 313 kcalProtein: 113 kcalFat: 86 kcalCarbs: 2.8 kcal
Pork, cured, feet, pickled Vitamin D (D2 + D3): 0.4 ugEnergy: 140 kcalProtein: 47 kcalFat: 40 kcalCarbs: 0.04 kcal
Corn dogs, frozen, prepared Vitamin D (D2 + D3): 0.4 ugEnergy: 250 kcalProtein: 34 kcalFat: 48 kcalCarbs: 108 kcal
Babyfood, meat, ham, junior Vitamin D (D2 + D3): 0.4 ugEnergy: 97 kcalProtein: 45 kcalFat: 15 kcalCarbs: 15 kcal
Babyfood, meat, beef, junior Vitamin D (D2 + D3): 0.4 ugEnergy: 81 kcalProtein: 48 kcalFat: 10 kcalCarbs: 9.72 kcal
Babyfood, meat, ham, strained Vitamin D (D2 + D3): 0.4 ugEnergy: 97 kcalProtein: 45 kcalFat: 15 kcalCarbs: 15 kcal
Turkey, ground, fat free, raw Vitamin D (D2 + D3): 0.4 ugEnergy: 112 kcalProtein: 94 kcalFat: 7.8 kcalCarbs: 0 kcal
Pork, cured, bacon, unprepared Vitamin D (D2 + D3): 0.4 ugEnergy: 393 kcalProtein: 55 kcalFat: 149 kcalCarbs: 0 kcal
Cheese, mozzarella, whole milk Vitamin D (D2 + D3): 0.4 ugEnergy: 299 kcalProtein: 89 kcalFat: 89 kcalCarbs: 9.6 kcal
Babyfood, meat, beef, strained Vitamin D (D2 + D3): 0.4 ugEnergy: 81 kcalProtein: 48 kcalFat: 10 kcalCarbs: 9.72 kcal
Turkey, all classes, heart, raw Vitamin D (D2 + D3): 0.4 ugEnergy: 140 kcalProtein: 67 kcalFat: 30 kcalCarbs: 1.6 kcal
Restaurant, Latino, tamale, corn Vitamin D (D2 + D3): 0.4 ugEnergy: 186 kcalProtein: 14 kcalFat: 29 kcalCarbs: 107 kcal
Cheese, Mexican, blend, reduced fat Vitamin D (D2 + D3): 0.4 ugEnergy: 282 kcalProtein: 99 kcalFat: 78 kcalCarbs: 14 kcal
Pork, ground, 84% lean / 16% fat, raw Vitamin D (D2 + D3): 0.4 ugEnergy: 218 kcalProtein: 72 kcalFat: 64 kcalCarbs: 1.76 kcal
Turkey, ground, 93% lean, 7% fat, raw Vitamin D (D2 + D3): 0.4 ugEnergy: 150 kcalProtein: 75 kcalFat: 33 kcalCarbs: 0 kcal
Babyfood, meat, turkey sticks, junior Vitamin D (D2 + D3): 0.4 ugEnergy: 188 kcalProtein: 55 kcalFat: 57 kcalCarbs: 5.6 kcal
Turkey, ground, 85% lean, 15% fat, raw Vitamin D (D2 + D3): 0.4 ugEnergy: 180 kcalProtein: 68 kcalFat: 50 kcalCarbs: 0 kcal
Beef, retail cuts, separable fat, cooked Vitamin D (D2 + D3): 0.4 ugEnergy: 680 kcalProtein: 43 kcalFat: 281 kcalCarbs: 0 kcal
Mushroom, beech Vitamin D (D2 + D3): 0.37 ugEnergy: 40 kcalProtein: 8.72 kcalFat: 1.8 kcalCarbs: 27 kcal
Potato pancakes Vitamin D (D2 + D3): 0.3 ugEnergy: 268 kcalProtein: 24 kcalFat: 59 kcalCarbs: 111 kcal
Lebanon bologna, beef Vitamin D (D2 + D3): 0.3 ugEnergy: 172 kcalProtein: 76 kcalFat: 42 kcalCarbs: 1.76 kcal
Cheese, cream, low fat Vitamin D (D2 + D3): 0.3 ugEnergy: 208 kcalProtein: 31 kcalFat: 67 kcalCarbs: 27 kcal
Sour cream, reduced fat Vitamin D (D2 + D3): 0.3 ugEnergy: 181 kcalProtein: 28 kcalFat: 56 kcalCarbs: 28 kcal
Ice creams, vanilla, rich Vitamin D (D2 + D3): 0.3 ugEnergy: 249 kcalProtein: 14 kcalFat: 65 kcalCarbs: 89 kcal
Cheese, muenster, low fat Vitamin D (D2 + D3): 0.3 ugEnergy: 271 kcalProtein: 99 kcalFat: 70 kcalCarbs: 14 kcal
Mushrooms, portabella, raw Vitamin D (D2 + D3): 0.3 ugEnergy: 22 kcalProtein: 8.44 kcalFat: 1.4 kcalCarbs: 15 kcal
Ice creams, chocolate, rich Vitamin D (D2 + D3): 0.3 ugEnergy: 251 kcalProtein: 19 kcalFat: 68 kcalCarbs: 79 kcal
Bratwurst, pork, beef, link Vitamin D (D2 + D3): 0.3 ugEnergy: 323 kcalProtein: 57 kcalFat: 111 kcalCarbs: 12 kcal
Mushrooms, white, microwaved Vitamin D (D2 + D3): 0.3 ugEnergy: 35 kcalProtein: 16 kcalFat: 1.84 kcalCarbs: 24 kcal
Chicken patty, frozen, cooked Vitamin D (D2 + D3): 0.3 ugEnergy: 287 kcalProtein: 59 kcalFat: 78 kcalCarbs: 51 kcal
Sausage, Berliner, pork, beef Vitamin D (D2 + D3): 0.3 ugEnergy: 230 kcalProtein: 61 kcalFat: 69 kcalCarbs: 10 kcal
Fast foods, biscuit, with ham Vitamin D (D2 + D3): 0.3 ugEnergy: 342 kcalProtein: 47 kcalFat: 65 kcalCarbs: 155 kcal
Cheese, mozzarella, low sodium Vitamin D (D2 + D3): 0.3 ugEnergy: 280 kcalProtein: 110 kcalFat: 68 kcalCarbs: 12 kcal
Mushrooms, portabella, grilled Vitamin D (D2 + D3): 0.3 ugEnergy: 29 kcalProtein: 13 kcalFat: 2.32 kcalCarbs: 18 kcal
Cheese, provolone, reduced fat Vitamin D (D2 + D3): 0.3 ugEnergy: 274 kcalProtein: 99 kcalFat: 70 kcalCarbs: 14 kcal
Restaurant, Latino, tamale, pork Vitamin D (D2 + D3): 0.3 ugEnergy: 174 kcalProtein: 29 kcalFat: 36 kcalCarbs: 63 kcal
Turkey, whole, meat and skin, raw Vitamin D (D2 + D3): 0.3 ugEnergy: 144 kcalProtein: 87 kcalFat: 23 kcalCarbs: 0.56 kcal
Fast foods, biscuit, with sausage Vitamin D (D2 + D3): 0.3 ugEnergy: 371 kcalProtein: 39 kcalFat: 98 kcalCarbs: 120 kcal
Babyfood, meat, chicken, strained Vitamin D (D2 + D3): 0.3 ugEnergy: 130 kcalProtein: 55 kcalFat: 32 kcalCarbs: 0.4 kcal
Cheese, mozzarella, part skim milk Vitamin D (D2 + D3): 0.3 ugEnergy: 254 kcalProtein: 97 kcalFat: 64 kcalCarbs: 11 kcal
Turkey, whole, neck, meat only, raw Vitamin D (D2 + D3): 0.3 ugEnergy: 125 kcalProtein: 66 kcalFat: 24 kcalCarbs: 0 kcal
Turkey, whole, back, meat only, raw Vitamin D (D2 + D3): 0.3 ugEnergy: 113 kcalProtein: 85 kcalFat: 10 kcalCarbs: 0.6 kcal
Beef, retail cuts, separable fat, raw Vitamin D (D2 + D3): 0.3 ugEnergy: 674 kcalProtein: 33 kcalFat: 284 kcalCarbs: 0 kcal
Turkey, canned, meat only, with broth Vitamin D (D2 + D3): 0.3 ugEnergy: 169 kcalProtein: 95 kcalFat: 27 kcalCarbs: 5.88 kcal
Snacks, beef jerky, chopped and formed Vitamin D (D2 + D3): 0.3 ugEnergy: 410 kcalProtein: 133 kcalFat: 102 kcalCarbs: 44 kcal
Cheesefurter, cheese smokie, pork, beef Vitamin D (D2 + D3): 0.3 ugEnergy: 328 kcalProtein: 56 kcalFat: 116 kcalCarbs: 6.04 kcal
Turkey, whole, dark meat, meat only, raw Vitamin D (D2 + D3): 0.3 ugEnergy: 108 kcalProtein: 85 kcalFat: 10 kcalCarbs: 0.6 kcal
Beef, New Zealand, imported, inside, raw Vitamin D (D2 + D3): 0.3 ugEnergy: 128 kcalProtein: 89 kcalFat: 17 kcalCarbs: 0.4 kcal
Fish, pollock, raw Vitamin D (D2 + D3): 0.2 ugEnergy: 53 kcalProtein: 49 kcalFat: 1.64 kcalCarbs: 0 kcal
Dulce de Leche Vitamin D (D2 + D3): 0.2 ugEnergy: 315 kcalProtein: 27 kcalFat: 29 kcalCarbs: 221 kcal
Pastrami, turkey Vitamin D (D2 + D3): 0.2 ugEnergy: 139 kcalProtein: 65 kcalFat: 25 kcalCarbs: 13 kcal
Sour cream, light Vitamin D (D2 + D3): 0.2 ugEnergy: 136 kcalProtein: 14 kcalFat: 42 kcalCarbs: 28 kcal
Sauce, horseradish Vitamin D (D2 + D3): 0.2 ugEnergy: 503 kcalProtein: 4.36 kcalFat: 204 kcalCarbs: 40 kcal
Ice creams, vanilla Vitamin D (D2 + D3): 0.2 ugEnergy: 207 kcalProtein: 14 kcalFat: 44 kcalCarbs: 94 kcal
Garlic bread, frozen Vitamin D (D2 + D3): 0.2 ugEnergy: 350 kcalProtein: 33 kcalFat: 66 kcalCarbs: 167 kcal
Ice creams, chocolate Vitamin D (D2 + D3): 0.2 ugEnergy: 216 kcalProtein: 15 kcalFat: 44 kcalCarbs: 113 kcal
Mushrooms, white, raw Vitamin D (D2 + D3): 0.2 ugEnergy: 22 kcalProtein: 12 kcalFat: 1.36 kcalCarbs: 13 kcal
Chicken, feet, boiled Vitamin D (D2 + D3): 0.2 ugEnergy: 215 kcalProtein: 78 kcalFat: 58 kcalCarbs: 0.8 kcal
Turkey, Ground, cooked Vitamin D (D2 + D3): 0.2 ugEnergy: 203 kcalProtein: 109 kcalFat: 42 kcalCarbs: 0 kcal
Bacon, turkey, low sodium Vitamin D (D2 + D3): 0.2 ugEnergy: 253 kcalProtein: 53 kcalFat: 80 kcalCarbs: 19 kcal
Pork, cured, salt pork, raw Vitamin D (D2 + D3): 0.2 ugEnergy: 748 kcalProtein: 20 kcalFat: 322 kcalCarbs: 0 kcal
Quail, cooked, total edible Vitamin D (D2 + D3): 0.2 ugEnergy: 227 kcalProtein: 100 kcalFat: 56 kcalCarbs: 0 kcal
Cheese, ricotta, whole milk Vitamin D (D2 + D3): 0.2 ugEnergy: 150 kcalProtein: 30 kcalFat: 41 kcalCarbs: 29 kcal
LEAN POCKETS, Ham N Cheddar Vitamin D (D2 + D3): 0.2 ugEnergy: 230 kcalProtein: 41 kcalFat: 26 kcalCarbs: 130 kcal
Fast foods, chicken tenders Vitamin D (D2 + D3): 0.2 ugEnergy: 271 kcalProtein: 77 kcalFat: 56 kcalCarbs: 69 kcal
Mushrooms, white, stir-fried Vitamin D (D2 + D3): 0.2 ugEnergy: 26 kcalProtein: 14 kcalFat: 1.32 kcalCarbs: 16 kcal
Sausage, turkey, hot, smoked Vitamin D (D2 + D3): 0.2 ugEnergy: 158 kcalProtein: 60 kcalFat: 35 kcalCarbs: 19 kcal
Turkey, whole, meat only, raw Vitamin D (D2 + D3): 0.2 ugEnergy: 115 kcalProtein: 91 kcalFat: 7.72 kcalCarbs: 0.56 kcal
Pulled pork in barbecue sauce Vitamin D (D2 + D3): 0.2 ugEnergy: 168 kcalProtein: 53 kcalFat: 18 kcalCarbs: 75 kcal
Poultry salad sandwich spread Vitamin D (D2 + D3): 0.2 ugEnergy: 200 kcalProtein: 47 kcalFat: 54 kcalCarbs: 30 kcal
Pheasant, cooked, total edible Vitamin D (D2 + D3): 0.2 ugEnergy: 239 kcalProtein: 130 kcalFat: 48 kcalCarbs: 0 kcal
Beef, cured, corned beef, canned Vitamin D (D2 + D3): 0.2 ugEnergy: 250 kcalProtein: 108 kcalFat: 60 kcalCarbs: 0 kcal
Canadian bacon, cooked, pan-fried Vitamin D (D2 + D3): 0.2 ugEnergy: 146 kcalProtein: 113 kcalFat: 11 kcalCarbs: 7.2 kcal
Mushrooms, canned, drained solids Vitamin D (D2 + D3): 0.2 ugEnergy: 25 kcalProtein: 7.48 kcalFat: 1.16 kcalCarbs: 20 kcal
Kielbasa, fully cooked, pan-fried Vitamin D (D2 + D3): 0.2 ugEnergy: 333 kcalProtein: 49 kcalFat: 118 kcalCarbs: 19 kcal
Cream, sour, reduced fat, cultured Vitamin D (D2 + D3): 0.2 ugEnergy: 135 kcalProtein: 12 kcalFat: 48 kcalCarbs: 17 kcal
Milk, canned, condensed, sweetened Vitamin D (D2 + D3): 0.2 ugEnergy: 321 kcalProtein: 32 kcalFat: 35 kcalCarbs: 218 kcal
Turkey breast, sliced, prepackaged Vitamin D (D2 + D3): 0.2 ugEnergy: 106 kcalProtein: 59 kcalFat: 15 kcalCarbs: 8.8 kcal
Soup, egg drop, Chinese restaurant Vitamin D (D2 + D3): 0.2 ugEnergy: 27 kcalProtein: 4.64 kcalFat: 2.44 kcalCarbs: 17 kcal
Salad dressing, mayonnaise, regular Vitamin D (D2 + D3): 0.2 ugEnergy: 680 kcalProtein: 3.84 kcalFat: 299 kcalCarbs: 2.28 kcal
Cake, sponge, commercially prepared Vitamin D (D2 + D3): 0.2 ugEnergy: 290 kcalProtein: 22 kcalFat: 11 kcalCarbs: 244 kcal
Babyfood, meat, meat sticks, junior Vitamin D (D2 + D3): 0.2 ugEnergy: 184 kcalProtein: 54 kcalFat: 58 kcalCarbs: 4.4 kcal
Fish, catfish, channel, farmed, raw Vitamin D (D2 + D3): 0.2 ugEnergy: 119 kcalProtein: 61 kcalFat: 24 kcalCarbs: 0 kcal
Fast foods, quesadilla, with chicken Vitamin D (D2 + D3): 0.2 ugEnergy: 294 kcalProtein: 60 kcalFat: 61 kcalCarbs: 96 kcal
Beef, cured, breakfast strips, cooked Vitamin D (D2 + D3): 0.2 ugEnergy: 449 kcalProtein: 125 kcalFat: 138 kcalCarbs: 5.6 kcal
Babyfood, dinner, chicken stew, toddler Vitamin D (D2 + D3): 0.2 ugEnergy: 78 kcalProtein: 21 kcalFat: 15 kcalCarbs: 26 kcal
Lamb, ground, raw Vitamin D (D2 + D3): 0.1 ugEnergy: 282 kcalProtein: 66 kcalFat: 94 kcalCarbs: 0 kcal
Mushrooms, enoki, raw Vitamin D (D2 + D3): 0.1 ugEnergy: 37 kcalProtein: 11 kcalFat: 1.16 kcalCarbs: 31 kcal
Beef, cured, pastrami Vitamin D (D2 + D3): 0.1 ugEnergy: 147 kcalProtein: 87 kcalFat: 23 kcalCarbs: 1.44 kcal
Ice cream sundae cone Vitamin D (D2 + D3): 0.1 ugEnergy: 254 kcalProtein: 12 kcalFat: 56 kcalCarbs: 116 kcal
Potato salad with egg Vitamin D (D2 + D3): 0.1 ugEnergy: 157 kcalProtein: 7.84 kcalFat: 38 kcalCarbs: 65 kcal
Cheese, swiss, low fat Vitamin D (D2 + D3): 0.1 ugEnergy: 179 kcalProtein: 114 kcalFat: 20 kcalCarbs: 14 kcal
Snack, Mixed Berry Bar Vitamin D (D2 + D3): 0.1 ugEnergy: 383 kcalProtein: 53 kcalFat: 42 kcalCarbs: 235 kcal
Frozen yogurts, chocolate Vitamin D (D2 + D3): 0.1 ugEnergy: 131 kcalProtein: 12 kcalFat: 14 kcalCarbs: 86 kcal
Chicken, canned, no broth Vitamin D (D2 + D3): 0.1 ugEnergy: 185 kcalProtein: 101 kcalFat: 32 kcalCarbs: 3.6 kcal
Yogurt, plain, whole milk Vitamin D (D2 + D3): 0.1 ugEnergy: 61 kcalProtein: 14 kcalFat: 13 kcalCarbs: 19 kcal
Ice creams, vanilla, light Vitamin D (D2 + D3): 0.1 ugEnergy: 180 kcalProtein: 19 kcalFat: 19 kcalCarbs: 118 kcal
Canadian bacon, unprepared Vitamin D (D2 + D3): 0.1 ugEnergy: 110 kcalProtein: 81 kcalFat: 10 kcalCarbs: 5.36 kcal
Light ice cream, Creamsicle Vitamin D (D2 + D3): 0.1 ugEnergy: 165 kcalProtein: 6.16 kcalFat: 12 kcalCarbs: 131 kcal
Ice creams, chocolate, light Vitamin D (D2 + D3): 0.1 ugEnergy: 187 kcalProtein: 20 kcalFat: 29 kcalCarbs: 103 kcal
Babyfood, meat, lamb, junior Vitamin D (D2 + D3): 0.1 ugEnergy: 112 kcalProtein: 61 kcalFat: 21 kcalCarbs: 0 kcal
Pancakes, plain, reduced fat Vitamin D (D2 + D3): 0.1 ugEnergy: 269 kcalProtein: 23 kcalFat: 7.6 kcalCarbs: 229 kcal
Lamb, ground, cooked, broiled Vitamin D (D2 + D3): 0.1 ugEnergy: 283 kcalProtein: 99 kcalFat: 79 kcalCarbs: 0 kcal
Crackers, cheese, whole grain Vitamin D (D2 + D3): 0.1 ugEnergy: 412 kcalProtein: 38 kcalFat: 64 kcalCarbs: 229 kcal
Potatoes, mashed, ready-to-eat Vitamin D (D2 + D3): 0.1 ugEnergy: 106 kcalProtein: 7.88 kcalFat: 20 kcalCarbs: 53 kcal
Turkey, whole, light meat, raw Vitamin D (D2 + D3): 0.1 ugEnergy: 114 kcalProtein: 95 kcalFat: 5.92 kcalCarbs: 0.56 kcal
Chili, no beans, canned entree Vitamin D (D2 + D3): 0.1 ugEnergy: 118 kcalProtein: 30 kcalFat: 28 kcalCarbs: 24 kcal
Babyfood, meat, lamb, strained Vitamin D (D2 + D3): 0.1 ugEnergy: 94 kcalProtein: 56 kcalFat: 14 kcalCarbs: 3.4 kcal
Cheese, ricotta, part skim milk Vitamin D (D2 + D3): 0.1 ugEnergy: 138 kcalProtein: 46 kcalFat: 32 kcalCarbs: 21 kcal
Meatballs, frozen, Italian style Vitamin D (D2 + D3): 0.1 ugEnergy: 286 kcalProtein: 58 kcalFat: 89 kcalCarbs: 32 kcal
Cheese, Swiss, nonfat or fat free Vitamin D (D2 + D3): 0.1 ugEnergy: 127 kcalProtein: 114 kcalFat: 0 kcalCarbs: 14 kcal
Salad dressing, poppyseed, creamy Vitamin D (D2 + D3): 0.1 ugEnergy: 399 kcalProtein: 3.68 kcalFat: 133 kcalCarbs: 95 kcal
Cheese, low fat, cheddar or colby Vitamin D (D2 + D3): 0.1 ugEnergy: 173 kcalProtein: 97 kcalFat: 28 kcalCarbs: 7.64 kcal
Pie, pecan, commercially prepared Vitamin D (D2 + D3): 0.1 ugEnergy: 407 kcalProtein: 18 kcalFat: 67 kcalCarbs: 238 kcal
Restaurant, Chinese, lemon chicken Vitamin D (D2 + D3): 0.1 ugEnergy: 252 kcalProtein: 47 kcalFat: 54 kcalCarbs: 82 kcal
Candies, HERSHEY'S SKOR Toffee Bar Vitamin D (D2 + D3): 0.1 ugEnergy: 541 kcalProtein: 13 kcalFat: 121 kcalCarbs: 255 kcal
Duck, domesticated, meat only, raw Vitamin D (D2 + D3): 0.1 ugEnergy: 135 kcalProtein: 73 kcalFat: 24 kcalCarbs: 3.76 kcal
Restaurant, Chinese, orange chicken Vitamin D (D2 + D3): 0.1 ugEnergy: 262 kcalProtein: 58 kcalFat: 51 kcalCarbs: 90 kcal
Restaurant, Chinese, sesame chicken Vitamin D (D2 + D3): 0.1 ugEnergy: 293 kcalProtein: 57 kcalFat: 57 kcalCarbs: 108 kcal
Frozen yogurts, vanilla, soft-serve Vitamin D (D2 + D3): 0.1 ugEnergy: 159 kcalProtein: 16 kcalFat: 22 kcalCarbs: 97 kcal
Cheese, cheddar, nonfat or fat free Vitamin D (D2 + D3): 0.1 ugEnergy: 157 kcalProtein: 129 kcalFat: 0 kcalCarbs: 29 kcal
Turkey, whole, wing, meat only, raw Vitamin D (D2 + D3): 0.1 ugEnergy: 115 kcalProtein: 95 kcalFat: 5.92 kcalCarbs: 0.56 kcal
Pie, pumpkin, commercially prepared Vitamin D (D2 + D3): 0.1 ugEnergy: 243 kcalProtein: 16 kcalFat: 39 kcalCarbs: 139 kcal
Babyfood, apples with ham, strained Vitamin D (D2 + D3): 0.1 ugEnergy: 62 kcalProtein: 10 kcalFat: 3.6 kcalCarbs: 44 kcal
Pork, ground, 96% lean / 4% fat, raw Vitamin D (D2 + D3): 0.1 ugEnergy: 121 kcalProtein: 84 kcalFat: 16 kcalCarbs: 0.84 kcal
Cheese, American, nonfat or fat free Vitamin D (D2 + D3): 0.1 ugEnergy: 126 kcalProtein: 84 kcalFat: 0 kcalCarbs: 42 kcal
Ostrich, ground, cooked, pan-broiled Vitamin D (D2 + D3): 0.1 ugEnergy: 175 kcalProtein: 105 kcalFat: 28 kcalCarbs: 0 kcal
Turkey, whole, breast, meat only, raw Vitamin D (D2 + D3): 0.1 ugEnergy: 114 kcalProtein: 95 kcalFat: 5.92 kcalCarbs: 0.56 kcal
Egg rolls, pork, refrigerated, heated Vitamin D (D2 + D3): 0.1 ugEnergy: 227 kcalProtein: 40 kcalFat: 33 kcalCarbs: 114 kcal
Frankfurter, meat and poultry, low fat Vitamin D (D2 + D3): 0.1 ugEnergy: 121 kcalProtein: 62 kcalFat: 11 kcalCarbs: 34 kcal
Salad dressing, honey mustard, regular Vitamin D (D2 + D3): 0.1 ugEnergy: 464 kcalProtein: 3.48 kcalFat: 163 kcalCarbs: 93 kcal
Chicken, canned, meat only, with broth Vitamin D (D2 + D3): 0.1 ugEnergy: 165 kcalProtein: 87 kcalFat: 32 kcalCarbs: 0 kcal
Babyfood, meat, chicken sticks, junior Vitamin D (D2 + D3): 0.1 ugEnergy: 188 kcalProtein: 58 kcalFat: 58 kcalCarbs: 6 kcal
Soup, hot and sour, Chinese restaurant Vitamin D (D2 + D3): 0.1 ugEnergy: 39 kcalProtein: 10 kcalFat: 4.84 kcalCarbs: 17 kcal
Salad dressing, ranch dressing, regular Vitamin D (D2 + D3): 0.1 ugEnergy: 430 kcalProtein: 5.28 kcalFat: 178 kcalCarbs: 24 kcal
Cake, snack cakes, creme-filled, sponge Vitamin D (D2 + D3): 0.1 ugEnergy: 374 kcalProtein: 14 kcalFat: 46 kcalCarbs: 256 kcal
Restaurant, Chinese, beef and vegetables Vitamin D (D2 + D3): 0.1 ugEnergy: 105 kcalProtein: 28 kcalFat: 21 kcalCarbs: 29 kcal
Salad dressing, caesar dressing, regular Vitamin D (D2 + D3): 0.1 ugEnergy: 542 kcalProtein: 8.68 kcalFat: 231 kcalCarbs: 13 kcal
Fast foods, burrito, with beans and beef Vitamin D (D2 + D3): 0.1 ugEnergy: 191 kcalProtein: 46 kcalFat: 30 kcalCarbs: 78 kcal
Chicken pot pie, frozen entree, prepared Vitamin D (D2 + D3): 0.1 ugEnergy: 204 kcalProtein: 20 kcalFat: 47 kcalCarbs: 77 kcal
Babyfood, dinner, chicken soup, strained Vitamin D (D2 + D3): 0.1 ugEnergy: 50 kcalProtein: 6.4 kcalFat: 6.8 kcalCarbs: 29 kcal
Lamb, New Zealand, imported, kidney, raw Vitamin D (D2 + D3): 0.1 ugEnergy: 84 kcalProtein: 61 kcalFat: 10 kcalCarbs: 0.12 kcal
Mushroom, king oyster Vitamin D (D2 + D3): 0.07 ugEnergy: 46 kcalProtein: 9.63 kcalFat: 1.23 kcalCarbs: 34 kcal
Mushrooms, shiitake Vitamin D (D2 + D3): 0.06 ugEnergy: 44 kcalProtein: 9.66 kcalFat: 0.78 kcalCarbs: 33 kcal
Mushroom, oyster Vitamin D (D2 + D3): 0.04 ugEnergy: 41 kcalProtein: 12 kcalFat: 0.75 kcalCarbs: 28 kcal
Mushrooms, white button Vitamin D (D2 + D3): 0.02 ugEnergy: 31 kcalProtein: 12 kcalFat: 1.48 kcalCarbs: 16 kcal
Mushroom, lion's mane Vitamin D (D2 + D3): 0.02 ugEnergy: 43 kcalProtein: 10 kcalFat: 1.03 kcalCarbs: 30 kcal