Cheese, romano - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
387 kcal - -
protein-1 Protein
31.8 g 64% DV 329% D
fat-2 Fat
26.94 g 35% DV -
carbs-1 Carbohydrate
3.63 g 1.3% DV -
sugars-3 Sugars
0.73 g - -
water-3 Water
30.91 g - -
ash-1 Ash
6.72 g - -
salt-1 Sodium, Na
1433 mg 62% DV -
Cholesterol
104 mg 35% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.4 mg 2.8% DV 14.47% D
Folate
7 ug - -
Vitamin A
415 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.1% DV 15.93% D
Vitamin B12
1.12 ug 47% DV 241% D
Vitamin B2 (Riboflavin)
0.37 mg 28% DV 147% D
Vitamin B3 (Niacin)
0.08 mg 0.5% DV 2.49% D
Vitamin B5 (Pantothenic acid)
0.42 mg 8.5% DV 43.82% D
Vitamin B6
0.09 mg 5% DV 25.84% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
20 iu - -
Vitamin K
2.2 ug 1.8% DV 9.47% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
69 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
90 ug - -
Vitamin A, RAE
96 ug 11% DV 55.12% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 12.92% D
Vitamin D3 (cholecalciferol)
0.5 ug - -
Vitamin E (alpha-tocopherol)
0.23 mg 1.5% DV 7.92% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
1064 mg 82% DV 423% D
Copper, Cu
0.03 mg 3.3% DV 17.23% D
Iron, Fe
0.77 mg 4.3% DV 22.11% D
Magnesium, Mg
41 mg 9.8% DV 50.45% D
Manganese, Mn
0.02 mg 0.9% DV 4.49% D
Phosphorus, P
760 mg 61% DV 314% D
Potassium, K
86 mg 1.8% DV 9.46% D
Selenium, Se
14.5 ug 26% DV 136% D
Sodium, Na
1433 mg 62% DV 322% D
Zinc, Zn
2.58 mg 23% DV 121% D
Element Amount Daily value Density
Alanine
0.93 g - -
Arginine
1.17 g - -
Aspartic acid
1.99 g - -
Cystine
0.21 g - -
Glutamic acid
7.3 g - -
Glycine
0.55 g - -
Histidine
1.23 g - -
Isoleucine
1.69 g - -
Leucine
3.07 g - -
Lysine
2.94 g - -
Methionine
0.85 g - -
Phenylalanine
1.71 g - -
Proline
3.72 g - -
Serine
1.84 g - -
Threonine
1.17 g - -
Tryptophan
0.43 g - -
Tyrosine
1.78 g - -
Valine
2.18 g - -
Element Amount Daily value Density
Omega-3 ALA
0.31 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.28 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.94 g - -
Butyric acid
1.36 g - -
Capric acid
0.67 g - -
Caproic acid
0.51 g - -
Caprylic acid
0.27 g - -
Lauric acid
0.91 g - -
Myristic acid
3.04 g - -
Palmitic acid
7.27 g - -
Stearic acid
2.4 g - -
Element Amount Daily value Density
MUFA 16:1
0.41 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.63 g 1.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
6.72 g - -
Caffeine
0 mg - -
Cholesterol
104 mg 35% DV -
Theobromine
0 mg - -
Water
30.91 g - -

Sources