Recommended Amounts

The Daily Value (DV) for Riboflavin is 1.3 mg daily.

Foods rich in Vitamin B2 (Riboflavin)

Yeast extract spread

• Vitamin B2 (Riboflavin): 18 mg
• Energy: 185 kcal
• Protein: 96 kcal
• Fat: 3.6 kcal
• Carbs: 82 kcal

Lamb, New Zealand, imported, liver, raw

• Vitamin B2 (Riboflavin): 4.21 mg
• Energy: 136 kcal
• Protein: 83 kcal
• Fat: 20 kcal
• Carbs: 8.88 kcal

Babyfood, cookies

• Vitamin B2 (Riboflavin): 3.23 mg
• Energy: 433 kcal
• Protein: 47 kcal
• Fat: 53 kcal
• Carbs: 268 kcal

Turkey, all classes, liver, raw

• Vitamin B2 (Riboflavin): 2.25 mg
• Energy: 128 kcal
• Protein: 73 kcal
• Fat: 22 kcal
• Carbs: 0 kcal

Liver cheese, pork

• Vitamin B2 (Riboflavin): 2.23 mg
• Energy: 304 kcal
• Protein: 61 kcal
• Fat: 102 kcal
• Carbs: 8.4 kcal

Beverages, Protein powder whey based

• Vitamin B2 (Riboflavin): 2.02 mg
• Energy: 352 kcal
• Protein: 313 kcal
• Fat: 6.24 kcal
• Carbs: 25 kcal

Formulated bar, POWER BAR, chocolate

• Vitamin B2 (Riboflavin): 1.92 mg
• Energy: 363 kcal
• Protein: 57 kcal
• Fat: 12 kcal
• Carbs: 279 kcal

Chicken, liver, all classes, raw

• Vitamin B2 (Riboflavin): 1.78 mg
• Energy: 119 kcal
• Protein: 68 kcal
• Fat: 19 kcal
• Carbs: 2.92 kcal

Snack, BALANCE, original bar

• Vitamin B2 (Riboflavin): 1.71 mg
• Energy: 415 kcal
• Protein: 112 kcal
• Fat: 48 kcal
• Carbs: 195 kcal

Beverages, Energy drink, ROCKSTAR

• Vitamin B2 (Riboflavin): 1.6 mg
• Energy: 58 kcal
• Protein: 1.36 kcal
• Fat: 0.88 kcal
• Carbs: 51 kcal

Cereals ready-to-eat, POST, GOLDEN CRISP

• Vitamin B2 (Riboflavin): 1.6 mg
• Energy: 380 kcal
• Protein: 22 kcal
• Fat: 6.8 kcal
• Carbs: 360 kcal

Turkey, whole, giblets, cooked, simmered

• Vitamin B2 (Riboflavin): 1.54 mg
• Energy: 173 kcal
• Protein: 106 kcal
• Fat: 26 kcal
• Carbs: 0 kcal

Braunschweiger (a liver sausage), pork

• Vitamin B2 (Riboflavin): 1.53 mg
• Energy: 327 kcal
• Protein: 58 kcal
• Fat: 114 kcal
• Carbs: 12 kcal

Cereals ready-to-eat, RALSTON TASTEEOS

• Vitamin B2 (Riboflavin): 1.52 mg
• Energy: 395 kcal
• Protein: 43 kcal
• Fat: 21 kcal
• Carbs: 304 kcal

Snacks, crisped rice bar, almond

• Vitamin B2 (Riboflavin): 1.5 mg
• Energy: 458 kcal
• Protein: 28 kcal
• Fat: 82 kcal
• Carbs: 258 kcal

Pate, chicken liver, canned

• Vitamin B2 (Riboflavin): 1.4 mg
• Energy: 201 kcal
• Protein: 54 kcal
• Fat: 52 kcal
• Carbs: 26 kcal

Cereals ready-to-eat, POST, ALPHA-BITS

• Vitamin B2 (Riboflavin): 1.4 mg
• Energy: 389 kcal
• Protein: 40 kcal
• Fat: 18 kcal
• Carbs: 321 kcal

Cereals ready-to-eat, POST Bran Flakes

• Vitamin B2 (Riboflavin): 1.4 mg
• Energy: 328 kcal
• Protein: 40 kcal
• Fat: 8.4 kcal
• Carbs: 322 kcal

Cereals ready-to-eat, Post, Waffle Crisp

• Vitamin B2 (Riboflavin): 1.4 mg
• Energy: 390 kcal
• Protein: 26 kcal
• Fat: 20 kcal
• Carbs: 332 kcal

Turkey, whole, giblets, raw

• Vitamin B2 (Riboflavin): 1.39 mg
• Energy: 124 kcal
• Protein: 73 kcal
• Fat: 20 kcal
• Carbs: 0.28 kcal

Cheese, gjetost

• Vitamin B2 (Riboflavin): 1.38 mg
• Energy: 466 kcal
• Protein: 39 kcal
• Fat: 118 kcal
• Carbs: 171 kcal

Spaghetti with meat sauce, frozen entree

• Vitamin B2 (Riboflavin): 1.33 mg
• Energy: 90 kcal
• Protein: 20 kcal
• Fat: 4.04 kcal
• Carbs: 61 kcal

Cereals ready-to-eat, RALSTON CRISP RICE

• Vitamin B2 (Riboflavin): 1.29 mg
• Energy: 383 kcal
• Protein: 27 kcal
• Fat: 5.04 kcal
• Carbs: 345 kcal

Lamb, New Zealand, imported, kidney, raw

• Vitamin B2 (Riboflavin): 1.28 mg
• Energy: 84 kcal
• Protein: 61 kcal
• Fat: 10 kcal
• Carbs: 0.12 kcal

Syrups, maple

• Vitamin B2 (Riboflavin): 1.27 mg
• Energy: 260 kcal
• Protein: 0.16 kcal
• Fat: 0.24 kcal
• Carbs: 268 kcal

Spices, paprika

• Vitamin B2 (Riboflavin): 1.23 mg
• Energy: 282 kcal
• Protein: 57 kcal
• Fat: 52 kcal
• Carbs: 216 kcal

Cheese, goat, hard type

• Vitamin B2 (Riboflavin): 1.19 mg
• Energy: 452 kcal
• Protein: 122 kcal
• Fat: 142 kcal
• Carbs: 8.68 kcal

Soy flour, full-fat, raw

• Vitamin B2 (Riboflavin): 1.16 mg
• Energy: 434 kcal
• Protein: 151 kcal
• Fat: 83 kcal
• Carbs: 128 kcal

Nuts, almonds

• Vitamin B2 (Riboflavin): 1.14 mg
• Energy: 579 kcal
• Protein: 85 kcal
• Fat: 200 kcal
• Carbs: 86 kcal

Turkey, all classes, heart, raw

• Vitamin B2 (Riboflavin): 1.13 mg
• Energy: 140 kcal
• Protein: 67 kcal
• Fat: 30 kcal
• Carbs: 1.6 kcal

Chicken, capons, giblets, raw

• Vitamin B2 (Riboflavin): 1.12 mg
• Energy: 130 kcal
• Protein: 73 kcal
• Fat: 21 kcal
• Carbs: 5.68 kcal

Chicken, stewing, giblets, raw

• Vitamin B2 (Riboflavin): 1.11 mg
• Energy: 168 kcal
• Protein: 72 kcal
• Fat: 37 kcal
• Carbs: 8.52 kcal

Liverwurst spread

• Vitamin B2 (Riboflavin): 1.03 mg
• Energy: 305 kcal
• Protein: 50 kcal
• Fat: 102 kcal
• Carbs: 24 kcal

Liver sausage, liverwurst, pork

• Vitamin B2 (Riboflavin): 1.03 mg
• Energy: 326 kcal
• Protein: 56 kcal
• Fat: 114 kcal
• Carbs: 8.8 kcal

Beverages, Whey protein powder isolate

• Vitamin B2 (Riboflavin): 0.99 mg
• Energy: 359 kcal
• Protein: 233 kcal
• Fat: 4.64 kcal
• Carbs: 116 kcal

Nuts, almonds, honey roasted, unblanched

• Vitamin B2 (Riboflavin): 0.95 mg
• Energy: 594 kcal
• Protein: 73 kcal
• Fat: 200 kcal
• Carbs: 112 kcal

Soy flour, full-fat, roasted

• Vitamin B2 (Riboflavin): 0.94 mg
• Energy: 439 kcal
• Protein: 152 kcal
• Fat: 87 kcal
• Carbs: 122 kcal

Spices, chili powder

• Vitamin B2 (Riboflavin): 0.94 mg
• Energy: 282 kcal
• Protein: 54 kcal
• Fat: 57 kcal
• Carbs: 199 kcal

Spices, pepper, red or cayenne

• Vitamin B2 (Riboflavin): 0.92 mg
• Energy: 318 kcal
• Protein: 48 kcal
• Fat: 69 kcal
• Carbs: 227 kcal

Mollusks, cuttlefish, mixed species, raw

• Vitamin B2 (Riboflavin): 0.91 mg
• Energy: 79 kcal
• Protein: 65 kcal
• Fat: 2.8 kcal
• Carbs: 3.28 kcal

Vegetarian fillets

• Vitamin B2 (Riboflavin): 0.9 mg
• Energy: 290 kcal
• Protein: 92 kcal
• Fat: 72 kcal
• Carbs: 36 kcal

Game meat, caribou, cooked, roasted

• Vitamin B2 (Riboflavin): 0.9 mg
• Energy: 167 kcal
• Protein: 119 kcal
• Fat: 18 kcal
• Carbs: 0 kcal

Goose, liver, raw

• Vitamin B2 (Riboflavin): 0.89 mg
• Energy: 133 kcal
• Protein: 65 kcal
• Fat: 17 kcal
• Carbs: 25 kcal

Duck, domesticated, liver, raw

• Vitamin B2 (Riboflavin): 0.89 mg
• Energy: 136 kcal
• Protein: 75 kcal
• Fat: 19 kcal
• Carbs: 14 kcal

Meat extender

• Vitamin B2 (Riboflavin): 0.89 mg
• Energy: 311 kcal
• Protein: 167 kcal
• Fat: 12 kcal
• Carbs: 139 kcal

Soybeans, mature seeds, raw

• Vitamin B2 (Riboflavin): 0.87 mg
• Energy: 446 kcal
• Protein: 146 kcal
• Fat: 80 kcal
• Carbs: 121 kcal

Cheese, feta

• Vitamin B2 (Riboflavin): 0.84 mg
• Energy: 265 kcal
• Protein: 57 kcal
• Fat: 86 kcal
• Carbs: 16 kcal

Frankfurter, meatless

• Vitamin B2 (Riboflavin): 0.83 mg
• Energy: 233 kcal
• Protein: 78 kcal
• Fat: 55 kcal
• Carbs: 31 kcal

Game meat, bear, cooked, simmered

• Vitamin B2 (Riboflavin): 0.82 mg
• Energy: 259 kcal
• Protein: 130 kcal
• Fat: 54 kcal
• Carbs: 0 kcal

Chicken, roasting, giblets, raw

• Vitamin B2 (Riboflavin): 0.82 mg
• Energy: 127 kcal
• Protein: 73 kcal
• Fat: 20 kcal
• Carbs: 4.56 kcal

Egg, quail, whole, fresh, raw

• Vitamin B2 (Riboflavin): 0.79 mg
• Energy: 158 kcal
• Protein: 52 kcal
• Fat: 44 kcal
• Carbs: 1.64 kcal

Rice and Wheat cereal bar

• Vitamin B2 (Riboflavin): 0.77 mg
• Energy: 409 kcal
• Protein: 36 kcal
• Fat: 36 kcal
• Carbs: 291 kcal

Tomato powder

• Vitamin B2 (Riboflavin): 0.76 mg
• Energy: 302 kcal
• Protein: 52 kcal
• Fat: 1.76 kcal
• Carbs: 299 kcal

Crackers, cheese, reduced fat

• Vitamin B2 (Riboflavin): 0.75 mg
• Energy: 418 kcal
• Protein: 40 kcal
• Fat: 47 kcal
• Carbs: 273 kcal

Fish, roe, mixed species, raw

• Vitamin B2 (Riboflavin): 0.74 mg
• Energy: 143 kcal
• Protein: 89 kcal
• Fat: 26 kcal
• Carbs: 6 kcal

Game meat, antelope, cooked, roasted

• Vitamin B2 (Riboflavin): 0.73 mg
• Energy: 150 kcal
• Protein: 118 kcal
• Fat: 11 kcal
• Carbs: 0 kcal

Chicken, heart, all classes, raw

• Vitamin B2 (Riboflavin): 0.73 mg
• Energy: 153 kcal
• Protein: 62 kcal
• Fat: 37 kcal
• Carbs: 2.84 kcal

Game meat, caribou, raw

• Vitamin B2 (Riboflavin): 0.72 mg
• Energy: 127 kcal
• Protein: 91 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

WENDY'S, Frosty Dairy Dessert

• Vitamin B2 (Riboflavin): 0.72 mg
• Energy: 132 kcal
• Protein: 14 kcal
• Fat: 10 kcal
• Carbs: 94 kcal

Nuts, almonds, blanched

• Vitamin B2 (Riboflavin): 0.71 mg
• Energy: 590 kcal
• Protein: 86 kcal
• Fat: 210 kcal
• Carbs: 75 kcal

Game meat, muskrat, cooked, roasted

• Vitamin B2 (Riboflavin): 0.71 mg
• Energy: 234 kcal
• Protein: 120 kcal
• Fat: 47 kcal
• Carbs: 0 kcal

Sandwich spread, meatless

• Vitamin B2 (Riboflavin): 0.7 mg
• Energy: 149 kcal
• Protein: 32 kcal
• Fat: 36 kcal
• Carbs: 36 kcal

Milk and cereal bar

• Vitamin B2 (Riboflavin): 0.7 mg
• Energy: 413 kcal
• Protein: 26 kcal
• Fat: 44 kcal
• Carbs: 288 kcal

Cheese, goat, semisoft type

• Vitamin B2 (Riboflavin): 0.68 mg
• Energy: 364 kcal
• Protein: 86 kcal
• Fat: 119 kcal
• Carbs: 0.48 kcal

Drumstick leaves, raw

• Vitamin B2 (Riboflavin): 0.66 mg
• Energy: 64 kcal
• Protein: 38 kcal
• Fat: 5.6 kcal
• Carbs: 33 kcal

Shake, fast food, vanilla

• Vitamin B2 (Riboflavin): 0.66 mg
• Energy: 148 kcal
• Protein: 13 kcal
• Fat: 26 kcal
• Carbs: 78 kcal

Emu, full rump, cooked, broiled

• Vitamin B2 (Riboflavin): 0.65 mg
• Energy: 168 kcal
• Protein: 135 kcal
• Fat: 11 kcal
• Carbs: 0 kcal

Emu, inside drums, cooked, broiled

• Vitamin B2 (Riboflavin): 0.62 mg
• Energy: 156 kcal
• Protein: 130 kcal
• Fat: 8.04 kcal
• Carbs: 0 kcal

Waffles, plain, frozen, ready-to-heat

• Vitamin B2 (Riboflavin): 0.62 mg
• Energy: 285 kcal
• Protein: 26 kcal
• Fat: 39 kcal
• Carbs: 172 kcal

Fish, caviar, black and red, granular

• Vitamin B2 (Riboflavin): 0.62 mg
• Energy: 264 kcal
• Protein: 98 kcal
• Fat: 72 kcal
• Carbs: 16 kcal

Reddi Wip Fat Free Whipped Topping

• Vitamin B2 (Riboflavin): 0.62 mg
• Energy: 149 kcal
• Protein: 12 kcal
• Fat: 20 kcal
• Carbs: 100 kcal

Crackers, matzo, egg

• Vitamin B2 (Riboflavin): 0.62 mg
• Energy: 391 kcal
• Protein: 49 kcal
• Fat: 8.4 kcal
• Carbs: 314 kcal

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

• Vitamin B2 (Riboflavin): 0.62 mg
• Energy: 403 kcal
• Protein: 38 kcal
• Fat: 44 kcal
• Carbs: 267 kcal

Game meat, goat, cooked, roasted

• Vitamin B2 (Riboflavin): 0.61 mg
• Energy: 143 kcal
• Protein: 108 kcal
• Fat: 12 kcal
• Carbs: 0 kcal

Winged bean leaves, raw

• Vitamin B2 (Riboflavin): 0.6 mg
• Energy: 74 kcal
• Protein: 23 kcal
• Fat: 4.4 kcal
• Carbs: 56 kcal

Pate, truffle flavor

• Vitamin B2 (Riboflavin): 0.6 mg
• Energy: 327 kcal
• Protein: 45 kcal
• Fat: 114 kcal
• Carbs: 25 kcal

Vegetarian meatloaf or patties

• Vitamin B2 (Riboflavin): 0.6 mg
• Energy: 197 kcal
• Protein: 84 kcal
• Fat: 36 kcal
• Carbs: 32 kcal

Game meat, deer, cooked, roasted

• Vitamin B2 (Riboflavin): 0.6 mg
• Energy: 158 kcal
• Protein: 121 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Pate, liver, not specified, canned

• Vitamin B2 (Riboflavin): 0.6 mg
• Energy: 319 kcal
• Protein: 57 kcal
• Fat: 112 kcal
• Carbs: 6 kcal

Toaster pastries, brown-sugar-cinnamon

• Vitamin B2 (Riboflavin): 0.6 mg
• Energy: 370 kcal
• Protein: 16 kcal
• Fat: 32 kcal
• Carbs: 291 kcal

Snacks, crisped rice bar, chocolate chip

• Vitamin B2 (Riboflavin): 0.6 mg
• Energy: 404 kcal
• Protein: 20 kcal
• Fat: 54 kcal
• Carbs: 292 kcal

Emu, fan fillet, cooked, broiled

• Vitamin B2 (Riboflavin): 0.6 mg
• Energy: 154 kcal
• Protein: 125 kcal
• Fat: 9.2 kcal
• Carbs: 0 kcal

Crackers, saltines, fat-free, low-sodium

• Vitamin B2 (Riboflavin): 0.59 mg
• Energy: 393 kcal
• Protein: 42 kcal
• Fat: 6.4 kcal
• Carbs: 329 kcal

Cheese, roquefort

• Vitamin B2 (Riboflavin): 0.59 mg
• Energy: 369 kcal
• Protein: 86 kcal
• Fat: 123 kcal
• Carbs: 8 kcal

Game meat, antelope, raw

• Vitamin B2 (Riboflavin): 0.58 mg
• Energy: 114 kcal
• Protein: 90 kcal
• Fat: 8.12 kcal
• Carbs: 0 kcal

Wheat bran, crude

• Vitamin B2 (Riboflavin): 0.58 mg
• Energy: 216 kcal
• Protein: 62 kcal
• Fat: 17 kcal
• Carbs: 258 kcal

Beverages, Cocoa mix, powder

• Vitamin B2 (Riboflavin): 0.57 mg
• Energy: 398 kcal
• Protein: 27 kcal
• Fat: 16 kcal
• Carbs: 335 kcal

PIZZA HUT, breadstick, parmesan garlic

• Vitamin B2 (Riboflavin): 0.56 mg
• Energy: 343 kcal
• Protein: 49 kcal
• Fat: 52 kcal
• Carbs: 178 kcal

Emu, top loin, cooked, broiled

• Vitamin B2 (Riboflavin): 0.56 mg
• Energy: 152 kcal
• Protein: 116 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Bread, sticks, plain

• Vitamin B2 (Riboflavin): 0.55 mg
• Energy: 412 kcal
• Protein: 48 kcal
• Fat: 38 kcal
• Carbs: 274 kcal

Cereals ready-to-eat, FAMILIA

• Vitamin B2 (Riboflavin): 0.55 mg
• Energy: 388 kcal
• Protein: 38 kcal
• Fat: 25 kcal
• Carbs: 295 kcal

Tart, breakfast, low fat

• Vitamin B2 (Riboflavin): 0.55 mg
• Energy: 372 kcal
• Protein: 16 kcal
• Fat: 24 kcal
• Carbs: 307 kcal

Jute, potherb, raw

• Vitamin B2 (Riboflavin): 0.55 mg
• Energy: 34 kcal
• Protein: 19 kcal
• Fat: 1 kcal
• Carbs: 23 kcal

Crackers, cheese, whole grain

• Vitamin B2 (Riboflavin): 0.55 mg
• Energy: 412 kcal
• Protein: 38 kcal
• Fat: 64 kcal
• Carbs: 229 kcal

Emu, ground, cooked, pan-broiled

• Vitamin B2 (Riboflavin): 0.55 mg
• Energy: 163 kcal
• Protein: 114 kcal
• Fat: 19 kcal
• Carbs: 0 kcal

Cheese, American, nonfat or fat free

• Vitamin B2 (Riboflavin): 0.55 mg
• Energy: 126 kcal
• Protein: 84 kcal
• Fat: 0 kcal
• Carbs: 42 kcal

Lamb, New Zealand, imported, heart, raw

• Vitamin B2 (Riboflavin): 0.54 mg
• Energy: 105 kcal
• Protein: 72 kcal
• Fat: 15 kcal
• Carbs: 0 kcal

Egg, yolk, raw, fresh

• Vitamin B2 (Riboflavin): 0.53 mg
• Energy: 322 kcal
• Protein: 63 kcal
• Fat: 106 kcal
• Carbs: 14 kcal

Cheese, brie

• Vitamin B2 (Riboflavin): 0.52 mg
• Energy: 334 kcal
• Protein: 83 kcal
• Fat: 111 kcal
• Carbs: 1.8 kcal

Fast foods, egg, scrambled

• Vitamin B2 (Riboflavin): 0.52 mg
• Energy: 212 kcal
• Protein: 55 kcal
• Fat: 65 kcal
• Carbs: 8.32 kcal

Game meat, raccoon, cooked, roasted

• Vitamin B2 (Riboflavin): 0.52 mg
• Energy: 255 kcal
• Protein: 117 kcal
• Fat: 58 kcal
• Carbs: 0 kcal

Rolls, dinner, egg

• Vitamin B2 (Riboflavin): 0.52 mg
• Energy: 307 kcal
• Protein: 38 kcal
• Fat: 26 kcal
• Carbs: 208 kcal

Mushroom, crimini

• Vitamin B2 (Riboflavin): 0.52 mg
• Energy: 30 kcal
• Protein: 12 kcal
• Fat: 0.79 kcal
• Carbs: 16 kcal

Crackers, flavored, fish-shaped

• Vitamin B2 (Riboflavin): 0.51 mg
• Energy: 463 kcal
• Protein: 41 kcal
• Fat: 71 kcal
• Carbs: 263 kcal

Egg, whole, cooked, hard-boiled

• Vitamin B2 (Riboflavin): 0.51 mg
• Energy: 155 kcal
• Protein: 50 kcal
• Fat: 42 kcal
• Carbs: 4.48 kcal

Cheese, limburger

• Vitamin B2 (Riboflavin): 0.5 mg
• Energy: 327 kcal
• Protein: 80 kcal
• Fat: 109 kcal
• Carbs: 1.96 kcal

Wheat germ, crude

• Vitamin B2 (Riboflavin): 0.5 mg
• Energy: 360 kcal
• Protein: 93 kcal
• Fat: 39 kcal
• Carbs: 207 kcal

Egg, whole, cooked, fried

• Vitamin B2 (Riboflavin): 0.5 mg
• Energy: 196 kcal
• Protein: 54 kcal
• Fat: 59 kcal
• Carbs: 3.32 kcal

Cookies, Marie biscuit

• Vitamin B2 (Riboflavin): 0.49 mg
• Energy: 406 kcal
• Protein: 28 kcal
• Fat: 42 kcal
• Carbs: 282 kcal

Cake, angelfood, commercially prepared

• Vitamin B2 (Riboflavin): 0.49 mg
• Energy: 258 kcal
• Protein: 24 kcal
• Fat: 3.2 kcal
• Carbs: 231 kcal

Game meat, goat, raw

• Vitamin B2 (Riboflavin): 0.49 mg
• Energy: 109 kcal
• Protein: 82 kcal
• Fat: 9.24 kcal
• Carbs: 0 kcal

Cheese, camembert

• Vitamin B2 (Riboflavin): 0.49 mg
• Energy: 300 kcal
• Protein: 79 kcal
• Fat: 97 kcal
• Carbs: 1.84 kcal

Cheese, mexican, queso cotija

• Vitamin B2 (Riboflavin): 0.49 mg
• Energy: 366 kcal
• Protein: 80 kcal
• Fat: 120 kcal
• Carbs: 16 kcal

Bacon, meatless

• Vitamin B2 (Riboflavin): 0.48 mg
• Energy: 309 kcal
• Protein: 47 kcal
• Fat: 118 kcal
• Carbs: 21 kcal

Game meat, deer, raw

• Vitamin B2 (Riboflavin): 0.48 mg
• Energy: 120 kcal
• Protein: 92 kcal
• Fat: 9.68 kcal
• Carbs: 0 kcal

Peanut flour, defatted

• Vitamin B2 (Riboflavin): 0.48 mg
• Energy: 327 kcal
• Protein: 209 kcal
• Fat: 2.2 kcal
• Carbs: 139 kcal

Schar, Gluten-Free, Classic White Rolls

• Vitamin B2 (Riboflavin): 0.48 mg
• Energy: 239 kcal
• Protein: 13 kcal
• Fat: 11 kcal
• Carbs: 202 kcal

Fish, mackerel, king, raw

• Vitamin B2 (Riboflavin): 0.48 mg
• Energy: 105 kcal
• Protein: 81 kcal
• Fat: 8 kcal
• Carbs: 0 kcal

Thyme, fresh

• Vitamin B2 (Riboflavin): 0.47 mg
• Energy: 101 kcal
• Protein: 22 kcal
• Fat: 6.72 kcal
• Carbs: 98 kcal

Egg, turkey, whole, fresh, raw

• Vitamin B2 (Riboflavin): 0.47 mg
• Energy: 171 kcal
• Protein: 55 kcal
• Fat: 48 kcal
• Carbs: 4.6 kcal

Cracker, meal

• Vitamin B2 (Riboflavin): 0.47 mg
• Energy: 383 kcal
• Protein: 37 kcal
• Fat: 6.8 kcal
• Carbs: 324 kcal

Eggs, Grade A, Large, egg yolk

• Vitamin B2 (Riboflavin): 0.47 mg
• Energy: 328 kcal
• Protein: 65 kcal
• Fat: 115 kcal
• Carbs: 4.08 kcal

Seaweed, irishmoss, raw

• Vitamin B2 (Riboflavin): 0.47 mg
• Energy: 49 kcal
• Protein: 6.04 kcal
• Fat: 0.64 kcal
• Carbs: 49 kcal

Mushroom, portabella

• Vitamin B2 (Riboflavin): 0.47 mg
• Energy: 32 kcal
• Protein: 11 kcal
• Fat: 1.25 kcal
• Carbs: 19 kcal

Mushrooms, white, stir-fried

• Vitamin B2 (Riboflavin): 0.46 mg
• Energy: 26 kcal
• Protein: 14 kcal
• Fat: 1.32 kcal
• Carbs: 16 kcal

Carob flour

• Vitamin B2 (Riboflavin): 0.46 mg
• Energy: 222 kcal
• Protein: 18 kcal
• Fat: 2.6 kcal
• Carbs: 356 kcal

Emu, oyster, raw

• Vitamin B2 (Riboflavin): 0.46 mg
• Energy: 141 kcal
• Protein: 91 kcal
• Fat: 19 kcal
• Carbs: 0 kcal

Emu, full rump, raw

• Vitamin B2 (Riboflavin): 0.46 mg
• Energy: 112 kcal
• Protein: 91 kcal
• Fat: 6.56 kcal
• Carbs: 0 kcal

Emu, ground, raw

• Vitamin B2 (Riboflavin): 0.46 mg
• Energy: 134 kcal
• Protein: 91 kcal
• Fat: 16 kcal
• Carbs: 0 kcal

Egg, whole, raw, fresh

• Vitamin B2 (Riboflavin): 0.46 mg
• Energy: 143 kcal
• Protein: 50 kcal
• Fat: 38 kcal
• Carbs: 2.88 kcal

Taro leaves, raw

• Vitamin B2 (Riboflavin): 0.46 mg
• Energy: 42 kcal
• Protein: 20 kcal
• Fat: 2.96 kcal
• Carbs: 27 kcal

Crackers, standard snack-type, regular

• Vitamin B2 (Riboflavin): 0.46 mg
• Energy: 510 kcal
• Protein: 27 kcal
• Fat: 106 kcal
• Carbs: 245 kcal

Emu, fan fillet, raw

• Vitamin B2 (Riboflavin): 0.45 mg
• Energy: 103 kcal
• Protein: 90 kcal
• Fat: 3.2 kcal
• Carbs: 0 kcal

Cheese, caraway

• Vitamin B2 (Riboflavin): 0.45 mg
• Energy: 376 kcal
• Protein: 101 kcal
• Fat: 117 kcal
• Carbs: 12 kcal

Winged beans, mature seeds, raw

• Vitamin B2 (Riboflavin): 0.45 mg
• Energy: 409 kcal
• Protein: 119 kcal
• Fat: 65 kcal
• Carbs: 167 kcal

Duck, domesticated, meat only, raw

• Vitamin B2 (Riboflavin): 0.45 mg
• Energy: 135 kcal
• Protein: 73 kcal
• Fat: 24 kcal
• Carbs: 3.76 kcal

Spices, mace, ground

• Vitamin B2 (Riboflavin): 0.45 mg
• Energy: 475 kcal
• Protein: 27 kcal
• Fat: 130 kcal
• Carbs: 202 kcal

Seaweed, laver, raw

• Vitamin B2 (Riboflavin): 0.45 mg
• Energy: 35 kcal
• Protein: 23 kcal
• Fat: 1.12 kcal
• Carbs: 20 kcal

Emu, inside drum, raw

• Vitamin B2 (Riboflavin): 0.45 mg
• Energy: 108 kcal
• Protein: 89 kcal
• Fat: 5.96 kcal
• Carbs: 0 kcal

Cheese food, cold pack, American

• Vitamin B2 (Riboflavin): 0.45 mg
• Energy: 331 kcal
• Protein: 79 kcal
• Fat: 98 kcal
• Carbs: 33 kcal

Cheese, feta, whole milk, crumbled

• Vitamin B2 (Riboflavin): 0.44 mg
• Energy: 273 kcal
• Protein: 79 kcal
• Fat: 76 kcal
• Carbs: 22 kcal

Mushrooms, white button

• Vitamin B2 (Riboflavin): 0.44 mg
• Energy: 31 kcal
• Protein: 12 kcal
• Fat: 1.48 kcal
• Carbs: 16 kcal

Emu, outside drum, raw

• Vitamin B2 (Riboflavin): 0.44 mg
• Energy: 103 kcal
• Protein: 92 kcal
• Fat: 1.92 kcal
• Carbs: 0 kcal

Cheese, cheddar

• Vitamin B2 (Riboflavin): 0.44 mg
• Energy: 409 kcal
• Protein: 93 kcal
• Fat: 136 kcal
• Carbs: 9.76 kcal

Lambsquarters, raw

• Vitamin B2 (Riboflavin): 0.44 mg
• Energy: 43 kcal
• Protein: 17 kcal
• Fat: 3.2 kcal
• Carbs: 29 kcal

Egg, white, raw, fresh

• Vitamin B2 (Riboflavin): 0.44 mg
• Energy: 52 kcal
• Protein: 44 kcal
• Fat: 0.68 kcal
• Carbs: 2.92 kcal

Crackers, matzo, egg and onion

• Vitamin B2 (Riboflavin): 0.44 mg
• Energy: 391 kcal
• Protein: 40 kcal
• Fat: 16 kcal
• Carbs: 308 kcal

Formulated Bar, SOUTH BEACH protein bar

• Vitamin B2 (Riboflavin): 0.44 mg
• Energy: 412 kcal
• Protein: 121 kcal
• Fat: 61 kcal
• Carbs: 154 kcal

Bread, egg

• Vitamin B2 (Riboflavin): 0.44 mg
• Energy: 287 kcal
• Protein: 38 kcal
• Fat: 24 kcal
• Carbs: 191 kcal

Snacks, beef sticks, smoked

• Vitamin B2 (Riboflavin): 0.44 mg
• Energy: 550 kcal
• Protein: 86 kcal
• Fat: 198 kcal
• Carbs: 22 kcal

Candies, milk chocolate, with almonds

• Vitamin B2 (Riboflavin): 0.44 mg
• Energy: 526 kcal
• Protein: 36 kcal
• Fat: 138 kcal
• Carbs: 214 kcal

Cheese, cheddar, sharp, sliced

• Vitamin B2 (Riboflavin): 0.43 mg
• Energy: 410 kcal
• Protein: 97 kcal
• Fat: 135 kcal
• Carbs: 8.52 kcal

Bread, egg, toasted

• Vitamin B2 (Riboflavin): 0.43 mg
• Energy: 315 kcal
• Protein: 42 kcal
• Fat: 26 kcal
• Carbs: 210 kcal

Snacks, pork skins, barbecue-flavor

• Vitamin B2 (Riboflavin): 0.43 mg
• Energy: 538 kcal
• Protein: 232 kcal
• Fat: 127 kcal
• Carbs: 6.4 kcal

Mushrooms, white, microwaved

• Vitamin B2 (Riboflavin): 0.43 mg
• Energy: 35 kcal
• Protein: 16 kcal
• Fat: 1.84 kcal
• Carbs: 24 kcal

Bread, roll, Mexican, bollilo

• Vitamin B2 (Riboflavin): 0.43 mg
• Energy: 318 kcal
• Protein: 43 kcal
• Fat: 23 kcal
• Carbs: 223 kcal

Beverages, Orange juice drink

• Vitamin B2 (Riboflavin): 0.43 mg
• Energy: 54 kcal
• Protein: 0.8 kcal
• Fat: 0 kcal
• Carbs: 54 kcal

Veal, ground, cooked, pan-fried

• Vitamin B2 (Riboflavin): 0.43 mg
• Energy: 215 kcal
• Protein: 103 kcal
• Fat: 47 kcal
• Carbs: 6.04 kcal

Cheese, american cheddar, imitation

• Vitamin B2 (Riboflavin): 0.43 mg
• Energy: 239 kcal
• Protein: 67 kcal
• Fat: 56 kcal
• Carbs: 46 kcal

Babyfood, cookies, arrowroot

• Vitamin B2 (Riboflavin): 0.43 mg
• Energy: 424 kcal
• Protein: 30 kcal
• Fat: 40 kcal
• Carbs: 302 kcal

Crackers, cheese, low sodium

• Vitamin B2 (Riboflavin): 0.43 mg
• Energy: 503 kcal
• Protein: 40 kcal
• Fat: 101 kcal
• Carbs: 233 kcal

Pasta mix, Italian lasagna, unprepared

• Vitamin B2 (Riboflavin): 0.43 mg
• Energy: 356 kcal
• Protein: 44 kcal
• Fat: 7.88 kcal
• Carbs: 295 kcal

Mushroom, pioppini

• Vitamin B2 (Riboflavin): 0.43 mg
• Energy: 39 kcal
• Protein: 14 kcal
• Fat: 0.96 kcal
• Carbs: 23 kcal

Buckwheat

• Vitamin B2 (Riboflavin): 0.43 mg
• Energy: 343 kcal
• Protein: 53 kcal
• Fat: 14 kcal
• Carbs: 286 kcal

Pasta mix, classic beef, unprepared

• Vitamin B2 (Riboflavin): 0.42 mg
• Energy: 354 kcal
• Protein: 49 kcal
• Fat: 7.12 kcal
• Carbs: 289 kcal

Spices, bay leaf

• Vitamin B2 (Riboflavin): 0.42 mg
• Energy: 313 kcal
• Protein: 30 kcal
• Fat: 33 kcal
• Carbs: 300 kcal

Croutons, seasoned

• Vitamin B2 (Riboflavin): 0.42 mg
• Energy: 465 kcal
• Protein: 43 kcal
• Fat: 73 kcal
• Carbs: 254 kcal

Babyfood, cookie, baby, fruit

• Vitamin B2 (Riboflavin): 0.42 mg
• Energy: 435 kcal
• Protein: 27 kcal
• Fat: 50 kcal
• Carbs: 295 kcal

Eggs, Grade A, Large, egg whole

• Vitamin B2 (Riboflavin): 0.42 mg
• Energy: 143 kcal
• Protein: 50 kcal
• Fat: 40 kcal
• Carbs: 3.84 kcal

Crackers, milk

• Vitamin B2 (Riboflavin): 0.42 mg
• Energy: 446 kcal
• Protein: 30 kcal
• Fat: 55 kcal
• Carbs: 287 kcal

Carrot, dehydrated

• Vitamin B2 (Riboflavin): 0.42 mg
• Energy: 341 kcal
• Protein: 32 kcal
• Fat: 5.96 kcal
• Carbs: 318 kcal

McDONALD'S, Sausage Burrito

• Vitamin B2 (Riboflavin): 0.42 mg
• Energy: 277 kcal
• Protein: 44 kcal
• Fat: 63 kcal
• Carbs: 92 kcal

Milk, canned, condensed, sweetened

• Vitamin B2 (Riboflavin): 0.42 mg
• Energy: 321 kcal
• Protein: 32 kcal
• Fat: 35 kcal
• Carbs: 218 kcal

Nuts, almond paste

• Vitamin B2 (Riboflavin): 0.41 mg
• Energy: 458 kcal
• Protein: 36 kcal
• Fat: 111 kcal
• Carbs: 191 kcal

Emu, flat fillet, raw

• Vitamin B2 (Riboflavin): 0.41 mg
• Energy: 102 kcal
• Protein: 89 kcal
• Fat: 2.96 kcal
• Carbs: 0 kcal

Blueberries, wild, raw (Alaska Native)

• Vitamin B2 (Riboflavin): 0.41 mg
• Energy: 61 kcal
• Protein: 4.88 kcal
• Fat: 3.04 kcal
• Carbs: 49 kcal

Mollusks, squid, mixed species, raw

• Vitamin B2 (Riboflavin): 0.41 mg
• Energy: 92 kcal
• Protein: 62 kcal
• Fat: 5.52 kcal
• Carbs: 12 kcal

Cheese, parmesan, grated, refrigerated

• Vitamin B2 (Riboflavin): 0.41 mg
• Energy: 403 kcal
• Protein: 121 kcal
• Fat: 118 kcal
• Carbs: 17 kcal

Dulce de Leche

• Vitamin B2 (Riboflavin): 0.41 mg
• Energy: 315 kcal
• Protein: 27 kcal
• Fat: 29 kcal
• Carbs: 221 kcal

Ice cream cones, sugar, rolled-type

• Vitamin B2 (Riboflavin): 0.41 mg
• Energy: 402 kcal
• Protein: 32 kcal
• Fat: 15 kcal
• Carbs: 336 kcal

Egg, duck, whole, fresh, raw

• Vitamin B2 (Riboflavin): 0.4 mg
• Energy: 185 kcal
• Protein: 51 kcal
• Fat: 55 kcal
• Carbs: 5.8 kcal

Cookies, oatmeal, reduced fat

• Vitamin B2 (Riboflavin): 0.4 mg
• Energy: 365 kcal
• Protein: 16 kcal
• Fat: 40 kcal
• Carbs: 258 kcal

Mushrooms, portabella, grilled

• Vitamin B2 (Riboflavin): 0.4 mg
• Energy: 29 kcal
• Protein: 13 kcal
• Fat: 2.32 kcal
• Carbs: 18 kcal

Fish, whitefish, eggs (Alaska Native)

• Vitamin B2 (Riboflavin): 0.4 mg
• Energy: 104 kcal
• Protein: 59 kcal
• Fat: 12 kcal
• Carbs: 20 kcal

Sausage, meatless

• Vitamin B2 (Riboflavin): 0.4 mg
• Energy: 255 kcal
• Protein: 81 kcal
• Fat: 73 kcal
• Carbs: 32 kcal

Mushrooms, white, raw

• Vitamin B2 (Riboflavin): 0.4 mg
• Energy: 22 kcal
• Protein: 12 kcal
• Fat: 1.36 kcal
• Carbs: 13 kcal

Cereals ready-to-eat, ALPEN

• Vitamin B2 (Riboflavin): 0.4 mg
• Energy: 352 kcal
• Protein: 45 kcal
• Fat: 13 kcal
• Carbs: 303 kcal

Crackers, rusk toast

• Vitamin B2 (Riboflavin): 0.4 mg
• Energy: 407 kcal
• Protein: 54 kcal
• Fat: 29 kcal
• Carbs: 289 kcal

Bacon, turkey, microwaved

• Vitamin B2 (Riboflavin): 0.4 mg
• Energy: 368 kcal
• Protein: 118 kcal
• Fat: 103 kcal
• Carbs: 17 kcal

Noodles, chinese, chow mein

• Vitamin B2 (Riboflavin): 0.4 mg
• Energy: 471 kcal
• Protein: 44 kcal
• Fat: 85 kcal
• Carbs: 255 kcal

Bagels, whole grain white

• Vitamin B2 (Riboflavin): 0.4 mg
• Energy: 255 kcal
• Protein: 37 kcal
• Fat: 0 kcal
• Carbs: 218 kcal

Syrups, malt

• Vitamin B2 (Riboflavin): 0.39 mg
• Energy: 318 kcal
• Protein: 25 kcal
• Fat: 0 kcal
• Carbs: 285 kcal

Cheese, monterey

• Vitamin B2 (Riboflavin): 0.39 mg
• Energy: 373 kcal
• Protein: 98 kcal
• Fat: 121 kcal
• Carbs: 2.72 kcal

Cheese, parmesan, low sodium

• Vitamin B2 (Riboflavin): 0.39 mg
• Energy: 451 kcal
• Protein: 166 kcal
• Fat: 120 kcal
• Carbs: 15 kcal

Veal, shank, separable lean only, raw

• Vitamin B2 (Riboflavin): 0.39 mg
• Energy: 94 kcal
• Protein: 79 kcal
• Fat: 6.56 kcal
• Carbs: 0 kcal

Cheese, edam

• Vitamin B2 (Riboflavin): 0.39 mg
• Energy: 357 kcal
• Protein: 100 kcal
• Fat: 114 kcal
• Carbs: 5.72 kcal

Egg, whole, cooked, poached

• Vitamin B2 (Riboflavin): 0.39 mg
• Energy: 143 kcal
• Protein: 50 kcal
• Fat: 38 kcal
• Carbs: 2.84 kcal

Egg, whole, cooked, omelet

• Vitamin B2 (Riboflavin): 0.39 mg
• Energy: 154 kcal
• Protein: 42 kcal
• Fat: 47 kcal
• Carbs: 2.56 kcal

Cheese, blue

• Vitamin B2 (Riboflavin): 0.38 mg
• Energy: 353 kcal
• Protein: 86 kcal
• Fat: 115 kcal
• Carbs: 9.36 kcal

Bread, wheat, toasted

• Vitamin B2 (Riboflavin): 0.38 mg
• Energy: 313 kcal
• Protein: 52 kcal
• Fat: 17 kcal
• Carbs: 223 kcal

Egg, goose, whole, fresh, raw

• Vitamin B2 (Riboflavin): 0.38 mg
• Energy: 185 kcal
• Protein: 55 kcal
• Fat: 53 kcal
• Carbs: 5.4 kcal

French toast, frozen, ready-to-heat

• Vitamin B2 (Riboflavin): 0.38 mg
• Energy: 213 kcal
• Protein: 30 kcal
• Fat: 24 kcal
• Carbs: 128 kcal

McDONALD'S, Sausage Biscuit with Egg

• Vitamin B2 (Riboflavin): 0.38 mg
• Energy: 311 kcal
• Protein: 45 kcal
• Fat: 89 kcal
• Carbs: 77 kcal

Cheese, goat, soft type

• Vitamin B2 (Riboflavin): 0.38 mg
• Energy: 264 kcal
• Protein: 74 kcal
• Fat: 84 kcal
• Carbs: 0 kcal

Fish, salmon, Atlantic, wild, raw

• Vitamin B2 (Riboflavin): 0.38 mg
• Energy: 142 kcal
• Protein: 79 kcal
• Fat: 25 kcal
• Carbs: 0 kcal

Taro, leaves, cooked, steamed, with salt

• Vitamin B2 (Riboflavin): 0.38 mg
• Energy: 24 kcal
• Protein: 11 kcal
• Fat: 1.64 kcal
• Carbs: 16 kcal

Spices, caraway seed

• Vitamin B2 (Riboflavin): 0.38 mg
• Energy: 333 kcal
• Protein: 79 kcal
• Fat: 58 kcal
• Carbs: 200 kcal

Goose, domesticated, meat only, raw

• Vitamin B2 (Riboflavin): 0.38 mg
• Energy: 161 kcal
• Protein: 91 kcal
• Fat: 29 kcal
• Carbs: 0 kcal

Egg, whole, cooked, scrambled

• Vitamin B2 (Riboflavin): 0.38 mg
• Energy: 149 kcal
• Protein: 40 kcal
• Fat: 44 kcal
• Carbs: 6.44 kcal

Veal, shank, separable lean and fat, raw

• Vitamin B2 (Riboflavin): 0.38 mg
• Energy: 107 kcal
• Protein: 77 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Cheese, colby

• Vitamin B2 (Riboflavin): 0.38 mg
• Energy: 394 kcal
• Protein: 95 kcal
• Fat: 128 kcal
• Carbs: 10 kcal

Snacks, CLIF BAR, mixed flavors

• Vitamin B2 (Riboflavin): 0.38 mg
• Energy: 346 kcal
• Protein: 59 kcal
• Fat: 24 kcal
• Carbs: 262 kcal

Cheese, low-sodium, cheddar or colby

• Vitamin B2 (Riboflavin): 0.38 mg
• Energy: 398 kcal
• Protein: 97 kcal
• Fat: 130 kcal
• Carbs: 7.64 kcal

Cheese, romano

• Vitamin B2 (Riboflavin): 0.37 mg
• Energy: 387 kcal
• Protein: 127 kcal
• Fat: 108 kcal
• Carbs: 15 kcal

Cheese, swiss, low sodium

• Vitamin B2 (Riboflavin): 0.37 mg
• Energy: 374 kcal
• Protein: 114 kcal
• Fat: 110 kcal
• Carbs: 14 kcal

Muffins, corn, toaster-type

• Vitamin B2 (Riboflavin): 0.37 mg
• Energy: 346 kcal
• Protein: 21 kcal
• Fat: 45 kcal
• Carbs: 232 kcal

Game meat, opossum, cooked, roasted

• Vitamin B2 (Riboflavin): 0.37 mg
• Energy: 221 kcal
• Protein: 121 kcal
• Fat: 41 kcal
• Carbs: 0 kcal

McDONALD'S, Egg McMUFFIN

• Vitamin B2 (Riboflavin): 0.37 mg
• Energy: 228 kcal
• Protein: 55 kcal
• Fat: 39 kcal
• Carbs: 87 kcal

Pork, ground, 96% lean / 4% fat, raw

• Vitamin B2 (Riboflavin): 0.37 mg
• Energy: 121 kcal
• Protein: 84 kcal
• Fat: 16 kcal
• Carbs: 0.84 kcal

Spices, fenugreek seed

• Vitamin B2 (Riboflavin): 0.37 mg
• Energy: 323 kcal
• Protein: 92 kcal
• Fat: 26 kcal
• Carbs: 233 kcal

Grape leaves, canned

• Vitamin B2 (Riboflavin): 0.36 mg
• Energy: 69 kcal
• Protein: 17 kcal
• Fat: 7.88 kcal
• Carbs: 47 kcal

Mushroom, lion's mane

• Vitamin B2 (Riboflavin): 0.36 mg
• Energy: 43 kcal
• Protein: 10 kcal
• Fat: 1.03 kcal
• Carbs: 30 kcal

Flour, soy, full-fat

• Vitamin B2 (Riboflavin): 0.36 mg
• Energy: 452 kcal
• Protein: 154 kcal
• Fat: 83 kcal
• Carbs: 112 kcal

Chicken, meatless, breaded, fried

• Vitamin B2 (Riboflavin): 0.36 mg
• Energy: 234 kcal
• Protein: 85 kcal
• Fat: 51 kcal
• Carbs: 34 kcal

Cheese, swiss, low fat

• Vitamin B2 (Riboflavin): 0.36 mg
• Energy: 179 kcal
• Protein: 114 kcal
• Fat: 20 kcal
• Carbs: 14 kcal

Cheese, monterey, low fat

• Vitamin B2 (Riboflavin): 0.36 mg
• Energy: 313 kcal
• Protein: 113 kcal
• Fat: 86 kcal
• Carbs: 2.8 kcal

Cheese, muenster, low fat

• Vitamin B2 (Riboflavin): 0.36 mg
• Energy: 271 kcal
• Protein: 99 kcal
• Fat: 70 kcal
• Carbs: 14 kcal

Cheese, Swiss, nonfat or fat free

• Vitamin B2 (Riboflavin): 0.36 mg
• Energy: 127 kcal
• Protein: 114 kcal
• Fat: 0 kcal
• Carbs: 14 kcal

Cream puff shell, prepared from recipe

• Vitamin B2 (Riboflavin): 0.36 mg
• Energy: 360 kcal
• Protein: 36 kcal
• Fat: 104 kcal
• Carbs: 91 kcal

Cheese, tilsit

• Vitamin B2 (Riboflavin): 0.36 mg
• Energy: 340 kcal
• Protein: 98 kcal
• Fat: 104 kcal
• Carbs: 7.52 kcal

Tempeh

• Vitamin B2 (Riboflavin): 0.36 mg
• Energy: 192 kcal
• Protein: 81 kcal
• Fat: 43 kcal
• Carbs: 31 kcal

Cheese, parmesan, grated

• Vitamin B2 (Riboflavin): 0.36 mg
• Energy: 420 kcal
• Protein: 114 kcal
• Fat: 111 kcal
• Carbs: 56 kcal

Tempeh, cooked

• Vitamin B2 (Riboflavin): 0.36 mg
• Energy: 195 kcal
• Protein: 80 kcal
• Fat: 46 kcal
• Carbs: 30 kcal

Babyfood, pretzels

• Vitamin B2 (Riboflavin): 0.36 mg
• Energy: 397 kcal
• Protein: 43 kcal
• Fat: 8 kcal
• Carbs: 329 kcal

Salami, cooked, beef and pork

• Vitamin B2 (Riboflavin): 0.36 mg
• Energy: 336 kcal
• Protein: 87 kcal
• Fat: 104 kcal
• Carbs: 9.6 kcal

Milk, sheep, fluid

• Vitamin B2 (Riboflavin): 0.36 mg
• Energy: 108 kcal
• Protein: 24 kcal
• Fat: 28 kcal
• Carbs: 21 kcal

Grape leaves, raw

• Vitamin B2 (Riboflavin): 0.35 mg
• Energy: 93 kcal
• Protein: 22 kcal
• Fat: 8.48 kcal
• Carbs: 69 kcal

Ice cream cones, cake or wafer-type

• Vitamin B2 (Riboflavin): 0.35 mg
• Energy: 417 kcal
• Protein: 32 kcal
• Fat: 28 kcal
• Carbs: 316 kcal

Beverages, grape juice drink, canned

• Vitamin B2 (Riboflavin): 0.35 mg
• Energy: 57 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 58 kcal

Cereals ready-to-eat, granola, homemade

• Vitamin B2 (Riboflavin): 0.35 mg
• Energy: 489 kcal
• Protein: 55 kcal
• Fat: 97 kcal
• Carbs: 216 kcal

Spices, fennel seed

• Vitamin B2 (Riboflavin): 0.35 mg
• Energy: 345 kcal
• Protein: 63 kcal
• Fat: 59 kcal
• Carbs: 209 kcal

McDONALD'S, BIG BREAKFAST

• Vitamin B2 (Riboflavin): 0.35 mg
• Energy: 285 kcal
• Protein: 41 kcal
• Fat: 77 kcal
• Carbs: 70 kcal

Cheese, parmesan, shredded

• Vitamin B2 (Riboflavin): 0.35 mg
• Energy: 415 kcal
• Protein: 151 kcal
• Fat: 109 kcal
• Carbs: 14 kcal

Cheese, brick

• Vitamin B2 (Riboflavin): 0.35 mg
• Energy: 371 kcal
• Protein: 93 kcal
• Fat: 119 kcal
• Carbs: 11 kcal

CRACKER BARREL, grilled sirloin steak

• Vitamin B2 (Riboflavin): 0.35 mg
• Energy: 203 kcal
• Protein: 126 kcal
• Fat: 34 kcal
• Carbs: 0 kcal

Mushrooms, oyster, raw

• Vitamin B2 (Riboflavin): 0.35 mg
• Energy: 33 kcal
• Protein: 13 kcal
• Fat: 1.64 kcal
• Carbs: 24 kcal

Snacks, soy chips or crisps, salted

• Vitamin B2 (Riboflavin): 0.35 mg
• Energy: 385 kcal
• Protein: 106 kcal
• Fat: 29 kcal
• Carbs: 213 kcal

Kale, raw

• Vitamin B2 (Riboflavin): 0.35 mg
• Energy: 43 kcal
• Protein: 12 kcal
• Fat: 5.96 kcal
• Carbs: 18 kcal

Kale, raw

• Vitamin B2 (Riboflavin): 0.35 mg
• Energy: 35 kcal
• Protein: 12 kcal
• Fat: 5.96 kcal
• Carbs: 18 kcal

Waffles, plain, prepared from recipe

• Vitamin B2 (Riboflavin): 0.35 mg
• Energy: 291 kcal
• Protein: 32 kcal
• Fat: 56 kcal
• Carbs: 132 kcal

Restaurant, family style, sirloin steak

• Vitamin B2 (Riboflavin): 0.35 mg
• Energy: 195 kcal
• Protein: 119 kcal
• Fat: 34 kcal
• Carbs: 0 kcal

Bread, oat bran

• Vitamin B2 (Riboflavin): 0.35 mg
• Energy: 236 kcal
• Protein: 42 kcal
• Fat: 18 kcal
• Carbs: 159 kcal

Cheese, parmesan, grated

• Vitamin B2 (Riboflavin): 0.35 mg
• Energy: 420 kcal
• Protein: 118 kcal
• Fat: 112 kcal
• Carbs: 50 kcal

Sweet potato leaves, raw

• Vitamin B2 (Riboflavin): 0.35 mg
• Energy: 42 kcal
• Protein: 9.96 kcal
• Fat: 2.04 kcal
• Carbs: 35 kcal

Bread, oat bran, toasted

• Vitamin B2 (Riboflavin): 0.34 mg
• Energy: 259 kcal
• Protein: 46 kcal
• Fat: 19 kcal
• Carbs: 175 kcal

Seaweed, spirulina, raw

• Vitamin B2 (Riboflavin): 0.34 mg
• Energy: 26 kcal
• Protein: 24 kcal
• Fat: 1.56 kcal
• Carbs: 9.68 kcal

Phyllo dough

• Vitamin B2 (Riboflavin): 0.34 mg
• Energy: 299 kcal
• Protein: 28 kcal
• Fat: 24 kcal
• Carbs: 210 kcal

Raspberry juice concentrate

• Vitamin B2 (Riboflavin): 0.34 mg
• Energy: 221 kcal
• Protein: 12 kcal
• Fat: 5.36 kcal
• Carbs: 213 kcal

Beverages, Energy drink, AMP

• Vitamin B2 (Riboflavin): 0.34 mg
• Energy: 46 kcal
• Protein: 1 kcal
• Fat: 0.32 kcal
• Carbs: 48 kcal

Cheese, mozzarella, low sodium

• Vitamin B2 (Riboflavin): 0.34 mg
• Energy: 280 kcal
• Protein: 110 kcal
• Fat: 68 kcal
• Carbs: 12 kcal

ON THE BORDER, cheese quesadilla

• Vitamin B2 (Riboflavin): 0.34 mg
• Energy: 394 kcal
• Protein: 67 kcal
• Fat: 102 kcal
• Carbs: 97 kcal

Game meat, moose, cooked, roasted

• Vitamin B2 (Riboflavin): 0.34 mg
• Energy: 134 kcal
• Protein: 117 kcal
• Fat: 3.88 kcal
• Carbs: 0 kcal

Bagels, oat bran

• Vitamin B2 (Riboflavin): 0.34 mg
• Energy: 255 kcal
• Protein: 43 kcal
• Fat: 4.8 kcal
• Carbs: 213 kcal

Crackers, cheese, regular

• Vitamin B2 (Riboflavin): 0.34 mg
• Energy: 489 kcal
• Protein: 44 kcal
• Fat: 91 kcal
• Carbs: 238 kcal

Pork, ground, 84% lean / 16% fat, raw

• Vitamin B2 (Riboflavin): 0.34 mg
• Energy: 218 kcal
• Protein: 72 kcal
• Fat: 64 kcal
• Carbs: 1.76 kcal

Snacks, bagel chips, plain

• Vitamin B2 (Riboflavin): 0.34 mg
• Energy: 451 kcal
• Protein: 49 kcal
• Fat: 61 kcal
• Carbs: 265 kcal

Spices, sage, ground

• Vitamin B2 (Riboflavin): 0.34 mg
• Energy: 315 kcal
• Protein: 43 kcal
• Fat: 51 kcal
• Carbs: 243 kcal

Salami, pork, beef, less sodium

• Vitamin B2 (Riboflavin): 0.34 mg
• Energy: 396 kcal
• Protein: 60 kcal
• Fat: 122 kcal
• Carbs: 62 kcal

Bread, rye

• Vitamin B2 (Riboflavin): 0.34 mg
• Energy: 259 kcal
• Protein: 34 kcal
• Fat: 13 kcal
• Carbs: 193 kcal

Cheese, gouda

• Vitamin B2 (Riboflavin): 0.33 mg
• Energy: 356 kcal
• Protein: 100 kcal
• Fat: 110 kcal
• Carbs: 8.88 kcal

Bread, rye, toasted

• Vitamin B2 (Riboflavin): 0.33 mg
• Energy: 284 kcal
• Protein: 38 kcal
• Fat: 14 kcal
• Carbs: 212 kcal

Cheese, parmesan, hard

• Vitamin B2 (Riboflavin): 0.33 mg
• Energy: 392 kcal
• Protein: 143 kcal
• Fat: 100 kcal
• Carbs: 13 kcal

Hush puppies, prepared from recipe

• Vitamin B2 (Riboflavin): 0.33 mg
• Energy: 337 kcal
• Protein: 31 kcal
• Fat: 54 kcal
• Carbs: 184 kcal

Snacks, pretzels, hard, plain, salted

• Vitamin B2 (Riboflavin): 0.33 mg
• Energy: 384 kcal
• Protein: 40 kcal
• Fat: 12 kcal
• Carbs: 322 kcal

Salami, Italian, pork

• Vitamin B2 (Riboflavin): 0.33 mg
• Energy: 425 kcal
• Protein: 87 kcal
• Fat: 148 kcal
• Carbs: 4.8 kcal

Babyfood, crackers, vegetable

• Vitamin B2 (Riboflavin): 0.33 mg
• Energy: 477 kcal
• Protein: 34 kcal
• Fat: 78 kcal
• Carbs: 267 kcal

Fish, trout, mixed species, raw

• Vitamin B2 (Riboflavin): 0.33 mg
• Energy: 148 kcal
• Protein: 83 kcal
• Fat: 26 kcal
• Carbs: 0 kcal

Beans, yellow, mature seeds, raw

• Vitamin B2 (Riboflavin): 0.33 mg
• Energy: 345 kcal
• Protein: 88 kcal
• Fat: 10 kcal
• Carbs: 243 kcal

Cheese, ricotta, whole milk

• Vitamin B2 (Riboflavin): 0.33 mg
• Energy: 158 kcal
• Protein: 31 kcal
• Fat: 44 kcal
• Carbs: 27 kcal

Cheese, ricotta, whole milk

• Vitamin B2 (Riboflavin): 0.33 mg
• Energy: 157 kcal
• Protein: 31 kcal
• Fat: 44 kcal
• Carbs: 27 kcal

Spices, cumin seed

• Vitamin B2 (Riboflavin): 0.33 mg
• Energy: 375 kcal
• Protein: 71 kcal
• Fat: 89 kcal
• Carbs: 177 kcal

Rolls, dinner, sweet

• Vitamin B2 (Riboflavin): 0.33 mg
• Energy: 321 kcal
• Protein: 40 kcal
• Fat: 29 kcal
• Carbs: 214 kcal

Crackers, wheat, low salt

• Vitamin B2 (Riboflavin): 0.33 mg
• Energy: 473 kcal
• Protein: 34 kcal
• Fat: 82 kcal
• Carbs: 260 kcal

Turkey, gizzard, all classes, raw

• Vitamin B2 (Riboflavin): 0.33 mg
• Energy: 111 kcal
• Protein: 75 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Muffins, corn, commercially prepared

• Vitamin B2 (Riboflavin): 0.33 mg
• Energy: 305 kcal
• Protein: 24 kcal
• Fat: 34 kcal
• Carbs: 204 kcal

Croissants, cheese

• Vitamin B2 (Riboflavin): 0.33 mg
• Energy: 414 kcal
• Protein: 37 kcal
• Fat: 84 kcal
• Carbs: 188 kcal

Restaurant, Mexican, cheese quesadilla

• Vitamin B2 (Riboflavin): 0.32 mg
• Energy: 368 kcal
• Protein: 64 kcal
• Fat: 92 kcal
• Carbs: 96 kcal

Bread, Italian

• Vitamin B2 (Riboflavin): 0.32 mg
• Energy: 259 kcal
• Protein: 38 kcal
• Fat: 11 kcal
• Carbs: 192 kcal

Cheese, provolone

• Vitamin B2 (Riboflavin): 0.32 mg
• Energy: 351 kcal
• Protein: 102 kcal
• Fat: 106 kcal
• Carbs: 8.56 kcal

Cheese, provolone, reduced fat

• Vitamin B2 (Riboflavin): 0.32 mg
• Energy: 274 kcal
• Protein: 99 kcal
• Fat: 70 kcal
• Carbs: 14 kcal

Cheese, muenster

• Vitamin B2 (Riboflavin): 0.32 mg
• Energy: 368 kcal
• Protein: 94 kcal
• Fat: 120 kcal
• Carbs: 4.48 kcal

Cookies, vanilla wafers, lower fat

• Vitamin B2 (Riboflavin): 0.32 mg
• Energy: 441 kcal
• Protein: 20 kcal
• Fat: 61 kcal
• Carbs: 294 kcal

SCHIFF,TIGER'S MILK BAR

• Vitamin B2 (Riboflavin): 0.32 mg
• Energy: 387 kcal
• Protein: 67 kcal
• Fat: 57 kcal
• Carbs: 226 kcal

Fish, herring, Atlantic, kippered

• Vitamin B2 (Riboflavin): 0.32 mg
• Energy: 217 kcal
• Protein: 98 kcal
• Fat: 49 kcal
• Carbs: 0 kcal

Quinoa, uncooked

• Vitamin B2 (Riboflavin): 0.32 mg
• Energy: 368 kcal
• Protein: 56 kcal
• Fat: 24 kcal
• Carbs: 257 kcal

Cheese, Mexican blend

• Vitamin B2 (Riboflavin): 0.32 mg
• Energy: 384 kcal
• Protein: 94 kcal
• Fat: 129 kcal
• Carbs: 0.52 kcal

Snack, Pretzel, hard chocolate coated

• Vitamin B2 (Riboflavin): 0.32 mg
• Energy: 467 kcal
• Protein: 28 kcal
• Fat: 71 kcal
• Carbs: 280 kcal

Cookies, vanilla wafers, higher fat

• Vitamin B2 (Riboflavin): 0.32 mg
• Energy: 455 kcal
• Protein: 20 kcal
• Fat: 66 kcal
• Carbs: 290 kcal

Cookies, shortbread, reduced fat

• Vitamin B2 (Riboflavin): 0.31 mg
• Energy: 451 kcal
• Protein: 21 kcal
• Fat: 56 kcal
• Carbs: 304 kcal

Snacks, peas, roasted, wasabi-flavored

• Vitamin B2 (Riboflavin): 0.31 mg
• Energy: 432 kcal
• Protein: 56 kcal
• Fat: 56 kcal
• Carbs: 249 kcal

KFC, biscuit

• Vitamin B2 (Riboflavin): 0.31 mg
• Energy: 358 kcal
• Protein: 30 kcal
• Fat: 68 kcal
• Carbs: 174 kcal

Ostrich, inside strip, raw

• Vitamin B2 (Riboflavin): 0.31 mg
• Energy: 127 kcal
• Protein: 95 kcal
• Fat: 11 kcal
• Carbs: 0 kcal

Fish, mackerel, Atlantic, raw

• Vitamin B2 (Riboflavin): 0.31 mg
• Energy: 205 kcal
• Protein: 74 kcal
• Fat: 56 kcal
• Carbs: 0 kcal

Duck, wild, breast, meat only, raw

• Vitamin B2 (Riboflavin): 0.31 mg
• Energy: 123 kcal
• Protein: 79 kcal
• Fat: 17 kcal
• Carbs: 0 kcal

Game meat, beaver, cooked, roasted

• Vitamin B2 (Riboflavin): 0.31 mg
• Energy: 212 kcal
• Protein: 139 kcal
• Fat: 28 kcal
• Carbs: 0 kcal

Veal, loin, separable lean only, raw

• Vitamin B2 (Riboflavin): 0.31 mg
• Energy: 114 kcal
• Protein: 87 kcal
• Fat: 12 kcal
• Carbs: 0 kcal

Fast foods, biscuit, with egg and ham

• Vitamin B2 (Riboflavin): 0.31 mg
• Energy: 233 kcal
• Protein: 43 kcal
• Fat: 56 kcal
• Carbs: 65 kcal

Veal, sirloin, separable lean only, raw

• Vitamin B2 (Riboflavin): 0.31 mg
• Energy: 110 kcal
• Protein: 81 kcal
• Fat: 10 kcal
• Carbs: 0 kcal

Rolls, hamburger or hotdog, mixed-grain

• Vitamin B2 (Riboflavin): 0.31 mg
• Energy: 263 kcal
• Protein: 38 kcal
• Fat: 24 kcal
• Carbs: 178 kcal

Barley malt flour

• Vitamin B2 (Riboflavin): 0.31 mg
• Energy: 361 kcal
• Protein: 41 kcal
• Fat: 7.36 kcal
• Carbs: 313 kcal

Ostrich, outside strip, raw

• Vitamin B2 (Riboflavin): 0.31 mg
• Energy: 120 kcal
• Protein: 93 kcal
• Fat: 8.84 kcal
• Carbs: 0 kcal

Bratwurst, pork, cooked

• Vitamin B2 (Riboflavin): 0.31 mg
• Energy: 333 kcal
• Protein: 55 kcal
• Fat: 117 kcal
• Carbs: 11 kcal

Snacks, pita chips, salted

• Vitamin B2 (Riboflavin): 0.31 mg
• Energy: 457 kcal
• Protein: 47 kcal
• Fat: 61 kcal
• Carbs: 273 kcal

LEAN POCKETS, Ham N Cheddar

• Vitamin B2 (Riboflavin): 0.31 mg
• Energy: 230 kcal
• Protein: 41 kcal
• Fat: 26 kcal
• Carbs: 130 kcal

Bread, pumpernickel

• Vitamin B2 (Riboflavin): 0.31 mg
• Energy: 250 kcal
• Protein: 35 kcal
• Fat: 12 kcal
• Carbs: 190 kcal

Cheese, swiss

• Vitamin B2 (Riboflavin): 0.3 mg
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cheese, swiss

• Vitamin B2 (Riboflavin): 0.3 mg
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Bread, cheese

• Vitamin B2 (Riboflavin): 0.3 mg
• Energy: 408 kcal
• Protein: 42 kcal
• Fat: 83 kcal
• Carbs: 179 kcal

Fast food, biscuit

• Vitamin B2 (Riboflavin): 0.3 mg
• Energy: 370 kcal
• Protein: 28 kcal
• Fat: 76 kcal
• Carbs: 171 kcal

Salami, cooked, turkey

• Vitamin B2 (Riboflavin): 0.3 mg
• Energy: 172 kcal
• Protein: 77 kcal
• Fat: 37 kcal
• Carbs: 6.2 kcal

Cheese, mozzarella, part skim milk

• Vitamin B2 (Riboflavin): 0.3 mg
• Energy: 254 kcal
• Protein: 97 kcal
• Fat: 64 kcal
• Carbs: 11 kcal

Fast foods, miniature cinnamon rolls

• Vitamin B2 (Riboflavin): 0.3 mg
• Energy: 403 kcal
• Protein: 28 kcal
• Fat: 72 kcal
• Carbs: 214 kcal

Cheese, swiss

• Vitamin B2 (Riboflavin): 0.3 mg
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Ostrich, outside leg, raw

• Vitamin B2 (Riboflavin): 0.3 mg
• Energy: 115 kcal
• Protein: 91 kcal
• Fat: 7.84 kcal
• Carbs: 0 kcal

Luncheon slices, meatless

• Vitamin B2 (Riboflavin): 0.3 mg
• Energy: 189 kcal
• Protein: 71 kcal
• Fat: 44 kcal
• Carbs: 18 kcal

Frostings, vanilla, creamy, ready-to-eat

• Vitamin B2 (Riboflavin): 0.3 mg
• Energy: 418 kcal
• Protein: 0 kcal
• Fat: 65 kcal
• Carbs: 272 kcal

Seeds, breadfruit seeds, raw

• Vitamin B2 (Riboflavin): 0.3 mg
• Energy: 191 kcal
• Protein: 30 kcal
• Fat: 22 kcal
• Carbs: 117 kcal

Ostrich, inside strip, cooked

• Vitamin B2 (Riboflavin): 0.3 mg
• Energy: 164 kcal
• Protein: 117 kcal
• Fat: 17 kcal
• Carbs: 0 kcal

Focaccia, Italian flatbread, plain

• Vitamin B2 (Riboflavin): 0.3 mg
• Energy: 249 kcal
• Protein: 35 kcal
• Fat: 32 kcal
• Carbs: 143 kcal

Cake, sponge, prepared from recipe

• Vitamin B2 (Riboflavin): 0.3 mg
• Energy: 297 kcal
• Protein: 29 kcal
• Fat: 17 kcal
• Carbs: 231 kcal

Rolls, french

• Vitamin B2 (Riboflavin): 0.3 mg
• Energy: 277 kcal
• Protein: 34 kcal
• Fat: 17 kcal
• Carbs: 201 kcal

Bread, rice bran

• Vitamin B2 (Riboflavin): 0.3 mg
• Energy: 243 kcal
• Protein: 36 kcal
• Fat: 18 kcal
• Carbs: 174 kcal

Rolls, pumpernickel

• Vitamin B2 (Riboflavin): 0.3 mg
• Energy: 276 kcal
• Protein: 43 kcal
• Fat: 11 kcal
• Carbs: 207 kcal

Peanuts, valencia, raw

• Vitamin B2 (Riboflavin): 0.3 mg
• Energy: 570 kcal
• Protein: 100 kcal
• Fat: 190 kcal
• Carbs: 84 kcal

Peppered loaf, pork, beef

• Vitamin B2 (Riboflavin): 0.3 mg
• Energy: 149 kcal
• Protein: 69 kcal
• Fat: 25 kcal
• Carbs: 18 kcal

Cheese, mozzarella, nonfat

• Vitamin B2 (Riboflavin): 0.3 mg
• Energy: 141 kcal
• Protein: 127 kcal
• Fat: 0 kcal
• Carbs: 14 kcal

Quail, cooked, total edible

• Vitamin B2 (Riboflavin): 0.3 mg
• Energy: 227 kcal
• Protein: 100 kcal
• Fat: 56 kcal
• Carbs: 0 kcal

CHICK-FIL-A, chicken sandwich

• Vitamin B2 (Riboflavin): 0.3 mg
• Energy: 249 kcal
• Protein: 65 kcal
• Fat: 45 kcal
• Carbs: 84 kcal

Tree fern, cooked, without salt

• Vitamin B2 (Riboflavin): 0.3 mg
• Energy: 40 kcal
• Protein: 1.16 kcal
• Fat: 0.28 kcal
• Carbs: 44 kcal

Eggs, scrambled, frozen mixture

• Vitamin B2 (Riboflavin): 0.3 mg
• Energy: 131 kcal
• Protein: 52 kcal
• Fat: 22 kcal
• Carbs: 30 kcal

Mutton, cooked, roasted (Navajo)

• Vitamin B2 (Riboflavin): 0.3 mg
• Energy: 234 kcal
• Protein: 134 kcal
• Fat: 44 kcal
• Carbs: 0.32 kcal

Cheese, Mexican, blend, reduced fat

• Vitamin B2 (Riboflavin): 0.3 mg
• Energy: 282 kcal
• Protein: 99 kcal
• Fat: 78 kcal
• Carbs: 14 kcal

Soup, chicken gumbo, canned, condensed

• Vitamin B2 (Riboflavin): 0.3 mg
• Energy: 45 kcal
• Protein: 8.4 kcal
• Fat: 4.56 kcal
• Carbs: 27 kcal

Crackers, melba toast, wheat

• Vitamin B2 (Riboflavin): 0.3 mg
• Energy: 374 kcal
• Protein: 52 kcal
• Fat: 9.2 kcal
• Carbs: 306 kcal

Pate, goose liver, smoked, canned

• Vitamin B2 (Riboflavin): 0.3 mg
• Energy: 462 kcal
• Protein: 46 kcal
• Fat: 175 kcal
• Carbs: 19 kcal

Flour, soy, defatted

• Vitamin B2 (Riboflavin): 0.3 mg
• Energy: 366 kcal
• Protein: 204 kcal
• Fat: 13 kcal
• Carbs: 132 kcal

Candies, milk chocolate

• Vitamin B2 (Riboflavin): 0.3 mg
• Energy: 535 kcal
• Protein: 31 kcal
• Fat: 119 kcal
• Carbs: 238 kcal

Cheese, ricotta, whole milk

• Vitamin B2 (Riboflavin): 0.3 mg
• Energy: 150 kcal
• Protein: 30 kcal
• Fat: 41 kcal
• Carbs: 29 kcal

Ostrich, inside leg, cooked

• Vitamin B2 (Riboflavin): 0.3 mg
• Energy: 141 kcal
• Protein: 116 kcal
• Fat: 7.76 kcal
• Carbs: 0 kcal

Luxury loaf, pork

• Vitamin B2 (Riboflavin): 0.3 mg
• Energy: 141 kcal
• Protein: 74 kcal
• Fat: 19 kcal
• Carbs: 20 kcal

Rolls, hamburger or hotdog, plain

• Vitamin B2 (Riboflavin): 0.3 mg
• Energy: 279 kcal
• Protein: 39 kcal
• Fat: 16 kcal
• Carbs: 200 kcal

Dill weed, fresh

• Vitamin B2 (Riboflavin): 0.3 mg
• Energy: 43 kcal
• Protein: 14 kcal
• Fat: 4.48 kcal
• Carbs: 28 kcal

Ostrich, oyster, cooked

• Vitamin B2 (Riboflavin): 0.3 mg
• Energy: 159 kcal
• Protein: 115 kcal
• Fat: 16 kcal
• Carbs: 0 kcal

Ostrich, inside leg, raw

• Vitamin B2 (Riboflavin): 0.3 mg
• Energy: 111 kcal
• Protein: 90 kcal
• Fat: 6.88 kcal
• Carbs: 0 kcal

Cheese, cheshire

• Vitamin B2 (Riboflavin): 0.29 mg
• Energy: 387 kcal
• Protein: 93 kcal
• Fat: 122 kcal
• Carbs: 19 kcal

Cookies, gingersnaps

• Vitamin B2 (Riboflavin): 0.29 mg
• Energy: 416 kcal
• Protein: 22 kcal
• Fat: 39 kcal
• Carbs: 308 kcal

Bread, rice bran, toasted

• Vitamin B2 (Riboflavin): 0.29 mg
• Energy: 264 kcal
• Protein: 39 kcal
• Fat: 20 kcal
• Carbs: 189 kcal

Ostrich, outside strip, cooked

• Vitamin B2 (Riboflavin): 0.29 mg
• Energy: 156 kcal
• Protein: 114 kcal
• Fat: 15 kcal
• Carbs: 0 kcal

Muffins, English, wheat

• Vitamin B2 (Riboflavin): 0.29 mg
• Energy: 223 kcal
• Protein: 35 kcal
• Fat: 8 kcal
• Carbs: 179 kcal

Ostrich, tip trimmed, cooked

• Vitamin B2 (Riboflavin): 0.29 mg
• Energy: 145 kcal
• Protein: 114 kcal
• Fat: 10 kcal
• Carbs: 0 kcal

Crackers, matzo, plain

• Vitamin B2 (Riboflavin): 0.29 mg
• Energy: 395 kcal
• Protein: 40 kcal
• Fat: 5.6 kcal
• Carbs: 335 kcal

Ostrich, tenderloin, raw

• Vitamin B2 (Riboflavin): 0.29 mg
• Energy: 123 kcal
• Protein: 88 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Tennis Bread, plain (Apache)

• Vitamin B2 (Riboflavin): 0.29 mg
• Energy: 258 kcal
• Protein: 36 kcal
• Fat: 4.2 kcal
• Carbs: 213 kcal

Beef, cured, luncheon meat, jellied

• Vitamin B2 (Riboflavin): 0.29 mg
• Energy: 111 kcal
• Protein: 76 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Millet, raw

• Vitamin B2 (Riboflavin): 0.29 mg
• Energy: 378 kcal
• Protein: 44 kcal
• Fat: 17 kcal
• Carbs: 291 kcal

Pretzels, soft

• Vitamin B2 (Riboflavin): 0.29 mg
• Energy: 338 kcal
• Protein: 33 kcal
• Fat: 12 kcal
• Carbs: 278 kcal

Spices, anise seed

• Vitamin B2 (Riboflavin): 0.29 mg
• Energy: 337 kcal
• Protein: 70 kcal
• Fat: 64 kcal
• Carbs: 200 kcal

Ostrich, round, raw

• Vitamin B2 (Riboflavin): 0.29 mg
• Energy: 116 kcal
• Protein: 88 kcal
• Fat: 9.6 kcal
• Carbs: 0 kcal

Spices, celery seed

• Vitamin B2 (Riboflavin): 0.29 mg
• Energy: 392 kcal
• Protein: 72 kcal
• Fat: 101 kcal
• Carbs: 165 kcal

Spices, coriander seed

• Vitamin B2 (Riboflavin): 0.29 mg
• Energy: 298 kcal
• Protein: 49 kcal
• Fat: 71 kcal
• Carbs: 220 kcal

Pretzels, soft, unsalted

• Vitamin B2 (Riboflavin): 0.29 mg
• Energy: 345 kcal
• Protein: 33 kcal
• Fat: 12 kcal
• Carbs: 284 kcal

Beans, fava, in pod, raw

• Vitamin B2 (Riboflavin): 0.29 mg
• Energy: 88 kcal
• Protein: 32 kcal
• Fat: 2.92 kcal
• Carbs: 71 kcal

Muffins, blueberry, toaster-type

• Vitamin B2 (Riboflavin): 0.29 mg
• Energy: 313 kcal
• Protein: 18 kcal
• Fat: 38 kcal
• Carbs: 213 kcal

Game meat, squirrel, cooked, roasted

• Vitamin B2 (Riboflavin): 0.29 mg
• Energy: 173 kcal
• Protein: 123 kcal
• Fat: 19 kcal
• Carbs: 0 kcal

Beverages, coffee, instant, with chicory

• Vitamin B2 (Riboflavin): 0.29 mg
• Energy: 355 kcal
• Protein: 37 kcal
• Fat: 0.8 kcal
• Carbs: 316 kcal

Rolls, dinner, oat bran

• Vitamin B2 (Riboflavin): 0.29 mg
• Energy: 236 kcal
• Protein: 38 kcal
• Fat: 18 kcal
• Carbs: 161 kcal

Ostrich, top loin, cooked

• Vitamin B2 (Riboflavin): 0.29 mg
• Energy: 155 kcal
• Protein: 112 kcal
• Fat: 15 kcal
• Carbs: 0 kcal

Crackers, rye, wafers, plain

• Vitamin B2 (Riboflavin): 0.29 mg
• Energy: 334 kcal
• Protein: 38 kcal
• Fat: 3.6 kcal
• Carbs: 322 kcal

Bread, reduced-calorie, white

• Vitamin B2 (Riboflavin): 0.29 mg
• Energy: 207 kcal
• Protein: 35 kcal
• Fat: 10 kcal
• Carbs: 177 kcal

Ostrich, fan, raw

• Vitamin B2 (Riboflavin): 0.29 mg
• Energy: 117 kcal
• Protein: 87 kcal
• Fat: 11 kcal
• Carbs: 0 kcal

Ostrich, tip trimmed, raw

• Vitamin B2 (Riboflavin): 0.29 mg
• Energy: 114 kcal
• Protein: 87 kcal
• Fat: 9.2 kcal
• Carbs: 0 kcal

Scrapple, pork

• Vitamin B2 (Riboflavin): 0.29 mg
• Energy: 213 kcal
• Protein: 32 kcal
• Fat: 55 kcal
• Carbs: 56 kcal

Game meat, deer, ground, raw

• Vitamin B2 (Riboflavin): 0.29 mg
• Energy: 157 kcal
• Protein: 87 kcal
• Fat: 29 kcal
• Carbs: 0 kcal

ARBY'S, roast beef sandwich, classic

• Vitamin B2 (Riboflavin): 0.29 mg
• Energy: 242 kcal
• Protein: 61 kcal
• Fat: 41 kcal
• Carbs: 89 kcal

APPLEBEE'S, 9 oz house sirloin steak

• Vitamin B2 (Riboflavin): 0.29 mg
• Energy: 189 kcal
• Protein: 107 kcal
• Fat: 36 kcal
• Carbs: 0 kcal

Fast foods, roast beef sandwich, plain

• Vitamin B2 (Riboflavin): 0.29 mg
• Energy: 244 kcal
• Protein: 61 kcal
• Fat: 41 kcal
• Carbs: 89 kcal

Ostrich, top loin, raw

• Vitamin B2 (Riboflavin): 0.29 mg
• Energy: 119 kcal
• Protein: 87 kcal
• Fat: 12 kcal
• Carbs: 0 kcal

Seeds, sesame flour, high-fat

• Vitamin B2 (Riboflavin): 0.29 mg
• Energy: 526 kcal
• Protein: 123 kcal
• Fat: 148 kcal
• Carbs: 106 kcal

Barley, hulled

• Vitamin B2 (Riboflavin): 0.29 mg
• Energy: 354 kcal
• Protein: 50 kcal
• Fat: 9.2 kcal
• Carbs: 294 kcal

Bacon and beef sticks

• Vitamin B2 (Riboflavin): 0.29 mg
• Energy: 517 kcal
• Protein: 116 kcal
• Fat: 177 kcal
• Carbs: 3.2 kcal

Quail, meat only, raw

• Vitamin B2 (Riboflavin): 0.29 mg
• Energy: 134 kcal
• Protein: 87 kcal
• Fat: 18 kcal
• Carbs: 0 kcal

Snack, Mixed Berry Bar

• Vitamin B2 (Riboflavin): 0.29 mg
• Energy: 383 kcal
• Protein: 53 kcal
• Fat: 42 kcal
• Carbs: 235 kcal

Seeds, hemp seed, hulled

• Vitamin B2 (Riboflavin): 0.29 mg
• Energy: 553 kcal
• Protein: 126 kcal
• Fat: 195 kcal
• Carbs: 35 kcal

Squab, (pigeon), meat only, raw

• Vitamin B2 (Riboflavin): 0.29 mg
• Energy: 142 kcal
• Protein: 70 kcal
• Fat: 30 kcal
• Carbs: 0 kcal

Rice bran, crude

• Vitamin B2 (Riboflavin): 0.28 mg
• Energy: 316 kcal
• Protein: 53 kcal
• Fat: 83 kcal
• Carbs: 199 kcal

Spices, dill seed

• Vitamin B2 (Riboflavin): 0.28 mg
• Energy: 305 kcal
• Protein: 64 kcal
• Fat: 58 kcal
• Carbs: 221 kcal

Ostrich, oyster, raw

• Vitamin B2 (Riboflavin): 0.28 mg
• Energy: 125 kcal
• Protein: 86 kcal
• Fat: 15 kcal
• Carbs: 0 kcal

Snacks, pork skins, plain

• Vitamin B2 (Riboflavin): 0.28 mg
• Energy: 544 kcal
• Protein: 245 kcal
• Fat: 125 kcal
• Carbs: 0 kcal

Cheese, mozzarella, whole milk

• Vitamin B2 (Riboflavin): 0.28 mg
• Energy: 299 kcal
• Protein: 89 kcal
• Fat: 89 kcal
• Carbs: 9.6 kcal

Puff pastry, frozen, ready-to-bake

• Vitamin B2 (Riboflavin): 0.28 mg
• Energy: 551 kcal
• Protein: 29 kcal
• Fat: 152 kcal
• Carbs: 180 kcal

Snacks, popcorn, air-popped (Unsalted)

• Vitamin B2 (Riboflavin): 0.28 mg
• Energy: 382 kcal
• Protein: 48 kcal
• Fat: 17 kcal
• Carbs: 312 kcal

Candies, white chocolate

• Vitamin B2 (Riboflavin): 0.28 mg
• Energy: 539 kcal
• Protein: 23 kcal
• Fat: 128 kcal
• Carbs: 237 kcal

Yogurt, Greek, plain, nonfat

• Vitamin B2 (Riboflavin): 0.28 mg
• Energy: 59 kcal
• Protein: 41 kcal
• Fat: 1.48 kcal
• Carbs: 15 kcal

McDONALD'S, Sausage Biscuit

• Vitamin B2 (Riboflavin): 0.28 mg
• Energy: 376 kcal
• Protein: 38 kcal
• Fat: 102 kcal
• Carbs: 109 kcal

Pancakes, plain, prepared from recipe

• Vitamin B2 (Riboflavin): 0.28 mg
• Energy: 227 kcal
• Protein: 26 kcal
• Fat: 39 kcal
• Carbs: 113 kcal

Veal, ground, raw

• Vitamin B2 (Riboflavin): 0.28 mg
• Energy: 197 kcal
• Protein: 74 kcal
• Fat: 52 kcal
• Carbs: 0 kcal

Soy flour, low-fat

• Vitamin B2 (Riboflavin): 0.28 mg
• Energy: 372 kcal
• Protein: 199 kcal
• Fat: 36 kcal
• Carbs: 123 kcal

Crackers, multigrain

• Vitamin B2 (Riboflavin): 0.28 mg
• Energy: 482 kcal
• Protein: 28 kcal
• Fat: 82 kcal
• Carbs: 270 kcal

Fast foods, biscuit, with ham

• Vitamin B2 (Riboflavin): 0.28 mg
• Energy: 342 kcal
• Protein: 47 kcal
• Fat: 65 kcal
• Carbs: 155 kcal

Bread, reduced-calorie, oatmeal

• Vitamin B2 (Riboflavin): 0.28 mg
• Energy: 210 kcal
• Protein: 30 kcal
• Fat: 14 kcal
• Carbs: 173 kcal

Fast foods, burrito, with beans

• Vitamin B2 (Riboflavin): 0.28 mg
• Energy: 206 kcal
• Protein: 26 kcal
• Fat: 25 kcal
• Carbs: 132 kcal

Veal, loin, separable lean and fat, raw

• Vitamin B2 (Riboflavin): 0.28 mg
• Energy: 177 kcal
• Protein: 80 kcal
• Fat: 40 kcal
• Carbs: 0.28 kcal

Cheese, gruyere

• Vitamin B2 (Riboflavin): 0.28 mg
• Energy: 413 kcal
• Protein: 119 kcal
• Fat: 129 kcal
• Carbs: 1.44 kcal

Baking chocolate, unsweetened, liquid

• Vitamin B2 (Riboflavin): 0.28 mg
• Energy: 472 kcal
• Protein: 48 kcal
• Fat: 191 kcal
• Carbs: 145 kcal

Yogurt, Greek, plain, whole milk

• Vitamin B2 (Riboflavin): 0.28 mg
• Energy: 97 kcal
• Protein: 36 kcal
• Fat: 20 kcal
• Carbs: 16 kcal

POPEYES, biscuit

• Vitamin B2 (Riboflavin): 0.28 mg
• Energy: 401 kcal
• Protein: 24 kcal
• Fat: 95 kcal
• Carbs: 164 kcal

Bagels, cinnamon-raisin

• Vitamin B2 (Riboflavin): 0.28 mg
• Energy: 274 kcal
• Protein: 39 kcal
• Fat: 6.8 kcal
• Carbs: 221 kcal

Seeds, sesame meal, partially defatted

• Vitamin B2 (Riboflavin): 0.28 mg
• Energy: 567 kcal
• Protein: 68 kcal
• Fat: 192 kcal
• Carbs: 104 kcal

Mushrooms, shiitake, stir-fried

• Vitamin B2 (Riboflavin): 0.27 mg
• Energy: 39 kcal
• Protein: 14 kcal
• Fat: 1.4 kcal
• Carbs: 31 kcal

Rolls, dinner, wheat

• Vitamin B2 (Riboflavin): 0.27 mg
• Energy: 273 kcal
• Protein: 34 kcal
• Fat: 25 kcal
• Carbs: 184 kcal

Crackers, melba toast, plain

• Vitamin B2 (Riboflavin): 0.27 mg
• Energy: 390 kcal
• Protein: 48 kcal
• Fat: 13 kcal
• Carbs: 306 kcal

OLIVE GARDEN, lasagna classico

• Vitamin B2 (Riboflavin): 0.27 mg
• Energy: 184 kcal
• Protein: 45 kcal
• Fat: 43 kcal
• Carbs: 41 kcal

Croutons, plain

• Vitamin B2 (Riboflavin): 0.27 mg
• Energy: 407 kcal
• Protein: 48 kcal
• Fat: 26 kcal
• Carbs: 294 kcal

Crackers, matzo, whole-wheat

• Vitamin B2 (Riboflavin): 0.27 mg
• Energy: 351 kcal
• Protein: 52 kcal
• Fat: 6 kcal
• Carbs: 316 kcal

Millet, puffed

• Vitamin B2 (Riboflavin): 0.27 mg
• Energy: 354 kcal
• Protein: 52 kcal
• Fat: 14 kcal
• Carbs: 320 kcal

Teff, uncooked

• Vitamin B2 (Riboflavin): 0.27 mg
• Energy: 367 kcal
• Protein: 53 kcal
• Fat: 9.52 kcal
• Carbs: 293 kcal

Rolls, dinner, rye

• Vitamin B2 (Riboflavin): 0.27 mg
• Energy: 286 kcal
• Protein: 41 kcal
• Fat: 14 kcal
• Carbs: 212 kcal

Game meat, moose, raw

• Vitamin B2 (Riboflavin): 0.27 mg
• Energy: 102 kcal
• Protein: 89 kcal
• Fat: 2.96 kcal
• Carbs: 0 kcal

CHICK-FIL-A, Chick-n-Strips

• Vitamin B2 (Riboflavin): 0.27 mg
• Energy: 228 kcal
• Protein: 86 kcal
• Fat: 45 kcal
• Carbs: 42 kcal

Crackers, wheat, reduced fat

• Vitamin B2 (Riboflavin): 0.27 mg
• Energy: 444 kcal
• Protein: 37 kcal
• Fat: 53 kcal
• Carbs: 286 kcal

Candies, sugar-coated almonds

• Vitamin B2 (Riboflavin): 0.27 mg
• Energy: 465 kcal
• Protein: 40 kcal
• Fat: 72 kcal
• Carbs: 273 kcal

Veal, ground, cooked, broiled

• Vitamin B2 (Riboflavin): 0.27 mg
• Energy: 172 kcal
• Protein: 98 kcal
• Fat: 30 kcal
• Carbs: 0 kcal

Seeds, sesame flour, partially defatted

• Vitamin B2 (Riboflavin): 0.27 mg
• Energy: 382 kcal
• Protein: 161 kcal
• Fat: 48 kcal
• Carbs: 141 kcal

Potato chips, without salt, reduced fat

• Vitamin B2 (Riboflavin): 0.27 mg
• Energy: 487 kcal
• Protein: 28 kcal
• Fat: 83 kcal
• Carbs: 271 kcal

Mushroom, maitake

• Vitamin B2 (Riboflavin): 0.27 mg
• Energy: 38 kcal
• Protein: 8.81 kcal
• Fat: 1.06 kcal
• Carbs: 26 kcal

Seeds, sesame flour, low-fat

• Vitamin B2 (Riboflavin): 0.27 mg
• Energy: 333 kcal
• Protein: 201 kcal
• Fat: 7 kcal
• Carbs: 142 kcal

Duck, wild, meat and skin, raw

• Vitamin B2 (Riboflavin): 0.27 mg
• Energy: 211 kcal
• Protein: 70 kcal
• Fat: 61 kcal
• Carbs: 0 kcal

Cake, sponge, commercially prepared

• Vitamin B2 (Riboflavin): 0.27 mg
• Energy: 290 kcal
• Protein: 22 kcal
• Fat: 11 kcal
• Carbs: 244 kcal

Bread, irish soda, prepared from recipe

• Vitamin B2 (Riboflavin): 0.27 mg
• Energy: 290 kcal
• Protein: 26 kcal
• Fat: 20 kcal
• Carbs: 224 kcal

Bagels, cinnamon-raisin, toasted

• Vitamin B2 (Riboflavin): 0.27 mg
• Energy: 294 kcal
• Protein: 42 kcal
• Fat: 7.2 kcal
• Carbs: 237 kcal

Ostrich, ground, cooked, pan-broiled

• Vitamin B2 (Riboflavin): 0.27 mg
• Energy: 175 kcal
• Protein: 105 kcal
• Fat: 28 kcal
• Carbs: 0 kcal

Spices, saffron

• Vitamin B2 (Riboflavin): 0.27 mg
• Energy: 310 kcal
• Protein: 46 kcal
• Fat: 23 kcal
• Carbs: 261 kcal

Ostrich, ground, raw

• Vitamin B2 (Riboflavin): 0.27 mg
• Energy: 165 kcal
• Protein: 81 kcal
• Fat: 35 kcal
• Carbs: 0 kcal

McDONALD'S, Hotcakes (plain)

• Vitamin B2 (Riboflavin): 0.27 mg
• Energy: 228 kcal
• Protein: 24 kcal
• Fat: 23 kcal
• Carbs: 153 kcal

Snacks, potato chips, reduced fat

• Vitamin B2 (Riboflavin): 0.27 mg
• Energy: 471 kcal
• Protein: 28 kcal
• Fat: 83 kcal
• Carbs: 268 kcal

T.G.I. FRIDAY'S, fried mozzarella

• Vitamin B2 (Riboflavin): 0.27 mg
• Energy: 333 kcal
• Protein: 63 kcal
• Fat: 75 kcal
• Carbs: 101 kcal

Peppermint, fresh

• Vitamin B2 (Riboflavin): 0.27 mg
• Energy: 70 kcal
• Protein: 15 kcal
• Fat: 3.76 kcal
• Carbs: 60 kcal

Cookies, chocolate wafers

• Vitamin B2 (Riboflavin): 0.27 mg
• Energy: 433 kcal
• Protein: 26 kcal
• Fat: 57 kcal
• Carbs: 291 kcal

Cheese, cream, fat free

• Vitamin B2 (Riboflavin): 0.27 mg
• Energy: 105 kcal
• Protein: 63 kcal
• Fat: 4 kcal
• Carbs: 31 kcal

Edamame, frozen, unprepared

• Vitamin B2 (Riboflavin): 0.27 mg
• Energy: 109 kcal
• Protein: 45 kcal
• Fat: 19 kcal
• Carbs: 30 kcal

Nabisco, Nabisco Ritz Crackers

• Vitamin B2 (Riboflavin): 0.27 mg
• Energy: 492 kcal
• Protein: 29 kcal
• Fat: 93 kcal
• Carbs: 254 kcal

Cookies, molasses

• Vitamin B2 (Riboflavin): 0.26 mg
• Energy: 430 kcal
• Protein: 22 kcal
• Fat: 51 kcal
• Carbs: 295 kcal

Bison, ground, grass-fed, cooked

• Vitamin B2 (Riboflavin): 0.26 mg
• Energy: 179 kcal
• Protein: 102 kcal
• Fat: 34 kcal
• Carbs: 0 kcal

Frybread, made with lard (Apache)

• Vitamin B2 (Riboflavin): 0.26 mg
• Energy: 309 kcal
• Protein: 34 kcal
• Fat: 41 kcal
• Carbs: 184 kcal

Spinach souffle

• Vitamin B2 (Riboflavin): 0.26 mg
• Energy: 172 kcal
• Protein: 32 kcal
• Fat: 52 kcal
• Carbs: 24 kcal

Cookies, peanut butter sandwich, regular

• Vitamin B2 (Riboflavin): 0.26 mg
• Energy: 478 kcal
• Protein: 35 kcal
• Fat: 84 kcal
• Carbs: 262 kcal

Wild rice, raw

• Vitamin B2 (Riboflavin): 0.26 mg
• Energy: 357 kcal
• Protein: 59 kcal
• Fat: 4.32 kcal
• Carbs: 300 kcal

Soymilk, chocolate, unfortified

• Vitamin B2 (Riboflavin): 0.26 mg
• Energy: 63 kcal
• Protein: 9.04 kcal
• Fat: 6.12 kcal
• Carbs: 40 kcal

Spices, mustard seed, ground

• Vitamin B2 (Riboflavin): 0.26 mg
• Energy: 508 kcal
• Protein: 104 kcal
• Fat: 145 kcal
• Carbs: 112 kcal

Candies, confectioner's coating, yogurt

• Vitamin B2 (Riboflavin): 0.26 mg
• Energy: 522 kcal
• Protein: 23 kcal
• Fat: 108 kcal
• Carbs: 256 kcal

Olive loaf, pork

• Vitamin B2 (Riboflavin): 0.26 mg
• Energy: 235 kcal
• Protein: 47 kcal
• Fat: 66 kcal
• Carbs: 37 kcal

Cress, garden, raw

• Vitamin B2 (Riboflavin): 0.26 mg
• Energy: 32 kcal
• Protein: 10 kcal
• Fat: 2.8 kcal
• Carbs: 22 kcal

Danish pastry, cheese

• Vitamin B2 (Riboflavin): 0.26 mg
• Energy: 374 kcal
• Protein: 32 kcal
• Fat: 88 kcal
• Carbs: 149 kcal

Dandelion greens, raw

• Vitamin B2 (Riboflavin): 0.26 mg
• Energy: 45 kcal
• Protein: 11 kcal
• Fat: 2.8 kcal
• Carbs: 37 kcal

Quail, meat and skin, raw

• Vitamin B2 (Riboflavin): 0.26 mg
• Energy: 192 kcal
• Protein: 79 kcal
• Fat: 48 kcal
• Carbs: 0 kcal

Oscar Mayer, Salami (hard)

• Vitamin B2 (Riboflavin): 0.26 mg
• Energy: 368 kcal
• Protein: 104 kcal
• Fat: 115 kcal
• Carbs: 6.4 kcal

Game meat, elk, ground, raw

• Vitamin B2 (Riboflavin): 0.26 mg
• Energy: 172 kcal
• Protein: 87 kcal
• Fat: 35 kcal
• Carbs: 0 kcal

APPLEBEE'S, mozzarella sticks

• Vitamin B2 (Riboflavin): 0.26 mg
• Energy: 316 kcal
• Protein: 59 kcal
• Fat: 73 kcal
• Carbs: 91 kcal

Beef, cured, breakfast strips, cooked

• Vitamin B2 (Riboflavin): 0.26 mg
• Energy: 449 kcal
• Protein: 125 kcal
• Fat: 138 kcal
• Carbs: 5.6 kcal

WENDY'S, Ultimate Chicken Grill Sandwich

• Vitamin B2 (Riboflavin): 0.26 mg
• Energy: 179 kcal
• Protein: 59 kcal
• Fat: 20 kcal
• Carbs: 76 kcal

Papad

• Vitamin B2 (Riboflavin): 0.26 mg
• Energy: 371 kcal
• Protein: 102 kcal
• Fat: 13 kcal
• Carbs: 239 kcal

Frankfurter, chicken

• Vitamin B2 (Riboflavin): 0.26 mg
• Energy: 223 kcal
• Protein: 62 kcal
• Fat: 65 kcal
• Carbs: 11 kcal

Pepperoni, beef and pork, sliced

• Vitamin B2 (Riboflavin): 0.26 mg
• Energy: 504 kcal
• Protein: 77 kcal
• Fat: 185 kcal
• Carbs: 4.72 kcal

DENNY'S, mozzarella cheese sticks

• Vitamin B2 (Riboflavin): 0.26 mg
• Energy: 324 kcal
• Protein: 54 kcal
• Fat: 71 kcal
• Carbs: 109 kcal

Pork, cured, bacon, cooked, microwaved

• Vitamin B2 (Riboflavin): 0.26 mg
• Energy: 476 kcal
• Protein: 156 kcal
• Fat: 136 kcal
• Carbs: 1.92 kcal

Candies, caramels

• Vitamin B2 (Riboflavin): 0.26 mg
• Energy: 382 kcal
• Protein: 18 kcal
• Fat: 32 kcal
• Carbs: 308 kcal

Fish, anchovy, european, raw

• Vitamin B2 (Riboflavin): 0.26 mg
• Energy: 131 kcal
• Protein: 81 kcal
• Fat: 19 kcal
• Carbs: 0 kcal

Bread, white wheat

• Vitamin B2 (Riboflavin): 0.26 mg
• Energy: 238 kcal
• Protein: 43 kcal
• Fat: 8.6 kcal
• Carbs: 176 kcal

Ice creams, vanilla, light

• Vitamin B2 (Riboflavin): 0.26 mg
• Energy: 180 kcal
• Protein: 19 kcal
• Fat: 19 kcal
• Carbs: 118 kcal

Sausage, turkey, fresh, cooked

• Vitamin B2 (Riboflavin): 0.26 mg
• Energy: 196 kcal
• Protein: 96 kcal
• Fat: 42 kcal
• Carbs: 0 kcal

Turkey, whole, back, meat only, raw

• Vitamin B2 (Riboflavin): 0.26 mg
• Energy: 113 kcal
• Protein: 85 kcal
• Fat: 10 kcal
• Carbs: 0.6 kcal

Turkey, whole, dark meat, meat only, raw

• Vitamin B2 (Riboflavin): 0.26 mg
• Energy: 108 kcal
• Protein: 85 kcal
• Fat: 10 kcal
• Carbs: 0.6 kcal

Mungo beans, mature seeds, raw

• Vitamin B2 (Riboflavin): 0.25 mg
• Energy: 341 kcal
• Protein: 101 kcal
• Fat: 6.56 kcal
• Carbs: 236 kcal

PIZZA HUT 12" Pepperoni Pizza, Pan Crust

• Vitamin B2 (Riboflavin): 0.25 mg
• Energy: 298 kcal
• Protein: 48 kcal
• Fat: 57 kcal
• Carbs: 122 kcal

Bagels, multigrain

• Vitamin B2 (Riboflavin): 0.25 mg
• Energy: 241 kcal
• Protein: 40 kcal
• Fat: 4.96 kcal
• Carbs: 190 kcal

Soy flour, defatted

• Vitamin B2 (Riboflavin): 0.25 mg
• Energy: 327 kcal
• Protein: 206 kcal
• Fat: 4.88 kcal
• Carbs: 136 kcal

Yogurt, Greek, strawberry, nonfat

• Vitamin B2 (Riboflavin): 0.25 mg
• Energy: 82 kcal
• Protein: 32 kcal
• Fat: 0.6 kcal
• Carbs: 48 kcal

Bread, wheat

• Vitamin B2 (Riboflavin): 0.25 mg
• Energy: 274 kcal
• Protein: 43 kcal
• Fat: 18 kcal
• Carbs: 190 kcal

Bread, french or vienna, whole wheat

• Vitamin B2 (Riboflavin): 0.25 mg
• Energy: 239 kcal
• Protein: 33 kcal
• Fat: 4.16 kcal
• Carbs: 196 kcal

Rye grain

• Vitamin B2 (Riboflavin): 0.25 mg
• Energy: 338 kcal
• Protein: 41 kcal
• Fat: 6.52 kcal
• Carbs: 303 kcal

Rye flour, dark

• Vitamin B2 (Riboflavin): 0.25 mg
• Energy: 325 kcal
• Protein: 64 kcal
• Fat: 8.88 kcal
• Carbs: 275 kcal

Soy meal, defatted, raw

• Vitamin B2 (Riboflavin): 0.25 mg
• Energy: 337 kcal
• Protein: 197 kcal
• Fat: 9.56 kcal
• Carbs: 144 kcal

Fish, tuna, fresh, bluefin, raw

• Vitamin B2 (Riboflavin): 0.25 mg
• Energy: 144 kcal
• Protein: 93 kcal
• Fat: 20 kcal
• Carbs: 0 kcal

Pork, cured, bacon, cooked, baked

• Vitamin B2 (Riboflavin): 0.25 mg
• Energy: 548 kcal
• Protein: 143 kcal
• Fat: 173 kcal
• Carbs: 5.4 kcal

Cheese, cottage, lowfat, 2% milkfat

• Vitamin B2 (Riboflavin): 0.25 mg
• Energy: 81 kcal
• Protein: 42 kcal
• Fat: 9.08 kcal
• Carbs: 19 kcal

WENDY'S, CLASSIC DOUBLE, with cheese

• Vitamin B2 (Riboflavin): 0.25 mg
• Energy: 241 kcal
• Protein: 66 kcal
• Fat: 57 kcal
• Carbs: 47 kcal

PIZZA HUT 12" Cheese Pizza, Pan Crust

• Vitamin B2 (Riboflavin): 0.25 mg
• Energy: 280 kcal
• Protein: 47 kcal
• Fat: 50 kcal
• Carbs: 120 kcal

Yogurt, Greek, strawberry, nonfat

• Vitamin B2 (Riboflavin): 0.25 mg
• Energy: 82 kcal
• Protein: 32 kcal
• Fat: 0.6 kcal
• Carbs: 49 kcal

Frog legs, raw

• Vitamin B2 (Riboflavin): 0.25 mg
• Energy: 73 kcal
• Protein: 66 kcal
• Fat: 1.2 kcal
• Carbs: 0 kcal

Pastrami, turkey

• Vitamin B2 (Riboflavin): 0.25 mg
• Energy: 139 kcal
• Protein: 65 kcal
• Fat: 25 kcal
• Carbs: 13 kcal