Emu, top loin, cooked, broiled - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
152 kcal - -
protein-1 Protein
29.07 g 58% DV 765% D
fat-2 Fat
3.13 g 4% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
67.37 g - -
ash-1 Ash
1.27 g - -
salt-1 Sodium, Na
58 mg 2.5% DV -
Cholesterol
88 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
9 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.33 mg 27% DV 356% D
Vitamin B12
8.71 ug 363% DV 4775% D
Vitamin B2 (Riboflavin)
0.56 mg 43% DV 564% D
Vitamin B3 (Niacin)
9.12 mg 57% DV 750% D
Vitamin B5 (Pantothenic acid)
3.15 mg 63% DV 829% D
Vitamin B6
0.85 mg 50% DV 659% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.23 mg 1.5% DV 20.18% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 9.11% D
Copper, Cu
0.28 mg 31% DV 409% D
Iron, Fe
5.07 mg 28% DV 371% D
Magnesium, Mg
30 mg 7.1% DV 93.98% D
Manganese, Mn
0.03 mg 1.3% DV 17.73% D
Phosphorus, P
274 mg 22% DV 288% D
Potassium, K
374 mg 8% DV 105% D
Selenium, Se
43.5 ug 79% DV 1041% D
Sodium, Na
58 mg 2.5% DV 33.18% D
Zinc, Zn
3.42 mg 31% DV 409% D
Element Amount Daily value Density
Alanine
1.13 g - -
Arginine
1.31 g - -
Aspartic acid
2.53 g - -
Cystine
0.21 g - -
Glutamic acid
2.84 g - -
Glycine
0.92 g - -
Histidine
0.64 g - -
Isoleucine
0.95 g - -
Leucine
1.61 g - -
Lysine
1.71 g - -
Methionine
0.55 g - -
Phenylalanine
0.83 g - -
Proline
1.18 g - -
Serine
0.69 g - -
Threonine
0.83 g - -
Tryptophan
0.19 g - -
Tyrosine
0.62 g - -
Valine
0.97 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.32 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 oleic
1.14 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.51 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.27 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.1 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.09 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.27 g - -
Caffeine
0 mg - -
Cholesterol
88 mg 29% DV -
Hydroxyproline
0.19 g - -
Theobromine
0 mg - -
Water
67.37 g - -

Sources