Oil, wheat germ Vitamin E (alpha-tocopherol): 149 mgEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Oil, hazelnut Vitamin E (alpha-tocopherol): 47 mgEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Oil, industrial, mid-oleic, sunflower Vitamin E (alpha-tocopherol): 41 mgEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Oil, sunflower, linoleic, (approx. 65%) Vitamin E (alpha-tocopherol): 41 mgEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Oil, sunflower, linoleic (less than 60%) Vitamin E (alpha-tocopherol): 41 mgEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Oil, almond Vitamin E (alpha-tocopherol): 39 mgEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Spices, chili powder Vitamin E (alpha-tocopherol): 38 mgEnergy: 282 kcalProtein: 54 kcalFat: 57 kcalCarbs: 199 kcal
Oil, cottonseed, salad or cooking Vitamin E (alpha-tocopherol): 35 mgEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Oil, rice bran Vitamin E (alpha-tocopherol): 32 mgEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Spices, pepper, red or cayenne Vitamin E (alpha-tocopherol): 30 mgEnergy: 318 kcalProtein: 48 kcalFat: 69 kcalCarbs: 227 kcal
Spices, paprika Vitamin E (alpha-tocopherol): 29 mgEnergy: 282 kcalProtein: 57 kcalFat: 52 kcalCarbs: 216 kcal
Oil, grapeseed Vitamin E (alpha-tocopherol): 29 mgEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Nuts, almonds Vitamin E (alpha-tocopherol): 26 mgEnergy: 579 kcalProtein: 85 kcalFat: 200 kcalCarbs: 86 kcal
Spices, curry powder Vitamin E (alpha-tocopherol): 25 mgEnergy: 325 kcalProtein: 57 kcalFat: 56 kcalCarbs: 223 kcal
Nuts, almonds, blanched Vitamin E (alpha-tocopherol): 24 mgEnergy: 590 kcalProtein: 86 kcalFat: 210 kcalCarbs: 75 kcal
Oil, babassu Vitamin E (alpha-tocopherol): 19 mgEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Nuts, hazelnuts or filberts, blanched Vitamin E (alpha-tocopherol): 18 mgEnergy: 629 kcalProtein: 55 kcalFat: 245 kcalCarbs: 68 kcal
Oil, canola Vitamin E (alpha-tocopherol): 17 mgEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Oil, industrial, canola, high oleic Vitamin E (alpha-tocopherol): 17 mgEnergy: 900 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Almond butter, creamy Vitamin E (alpha-tocopherol): 17 mgEnergy: 645 kcalProtein: 83 kcalFat: 212 kcalCarbs: 85 kcal
Oil, palm Vitamin E (alpha-tocopherol): 16 mgEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Oil, peanut, salad or cooking Vitamin E (alpha-tocopherol): 16 mgEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Nuts, hazelnuts or filberts Vitamin E (alpha-tocopherol): 15 mgEnergy: 628 kcalProtein: 60 kcalFat: 243 kcalCarbs: 67 kcal
Oil, corn and canola Vitamin E (alpha-tocopherol): 15 mgEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Oil, corn, peanut, and olive Vitamin E (alpha-tocopherol): 15 mgEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Oil, oat Vitamin E (alpha-tocopherol): 14 mgEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Oil, olive, salad or cooking Vitamin E (alpha-tocopherol): 14 mgEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Nuts, almond paste Vitamin E (alpha-tocopherol): 14 mgEnergy: 458 kcalProtein: 36 kcalFat: 111 kcalCarbs: 191 kcal
Margarine,spread, 35-39% fat, tub Vitamin E (alpha-tocopherol): 13 mgEnergy: 349 kcalProtein: 0.92 kcalFat: 152 kcalCarbs: 6.08 kcal
Candies, sugar-coated almonds Vitamin E (alpha-tocopherol): 12 mgEnergy: 465 kcalProtein: 40 kcalFat: 72 kcalCarbs: 273 kcal
Beverages, rich chocolate, powder Vitamin E (alpha-tocopherol): 12 mgEnergy: 372 kcalProtein: 0 kcalFat: 0 kcalCarbs: 372 kcal
Beverages, OVALTINE, Classic Malt powder Vitamin E (alpha-tocopherol): 12 mgEnergy: 372 kcalProtein: 0 kcalFat: 0 kcalCarbs: 373 kcal
Tomato powder Vitamin E (alpha-tocopherol): 12 mgEnergy: 302 kcalProtein: 52 kcalFat: 1.76 kcalCarbs: 299 kcal
Mayonnaise dressing, no cholesterol Vitamin E (alpha-tocopherol): 12 mgEnergy: 688 kcalProtein: 0 kcalFat: 311 kcalCarbs: 1.2 kcal
Oil, poppyseed Vitamin E (alpha-tocopherol): 11 mgEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Snacks, taro chips Vitamin E (alpha-tocopherol): 11 mgEnergy: 498 kcalProtein: 9.2 kcalFat: 100 kcalCarbs: 272 kcal
Pinon Nuts, roasted (Navajo) Vitamin E (alpha-tocopherol): 11 mgEnergy: 541 kcalProtein: 30 kcalFat: 136 kcalCarbs: 204 kcal
Beverages, Acai berry drink, fortified Vitamin E (alpha-tocopherol): 11 mgEnergy: 62 kcalProtein: 3.32 kcalFat: 3.32 kcalCarbs: 51 kcal
Cereals ready-to-eat, granola, homemade Vitamin E (alpha-tocopherol): 11 mgEnergy: 489 kcalProtein: 55 kcalFat: 97 kcalCarbs: 216 kcal
Snacks, potato chips, plain, salted Vitamin E (alpha-tocopherol): 10 mgEnergy: 532 kcalProtein: 26 kcalFat: 136 kcalCarbs: 215 kcal
Peanut butter with omega-3, creamy Vitamin E (alpha-tocopherol): 10 mgEnergy: 608 kcalProtein: 98 kcalFat: 217 kcalCarbs: 68 kcal
Topping, SMUCKER'S MAGIC SHELL Vitamin E (alpha-tocopherol): 9.85 mgEnergy: 609 kcalProtein: 12 kcalFat: 176 kcalCarbs: 200 kcal
Snacks, sweet potato chips, unsalted Vitamin E (alpha-tocopherol): 9.82 mgEnergy: 532 kcalProtein: 12 kcalFat: 129 kcalCarbs: 227 kcal
Peanut butter, smooth style, with salt Vitamin E (alpha-tocopherol): 9.11 mgEnergy: 639 kcalProtein: 90 kcalFat: 204 kcalCarbs: 89 kcal
Snacks, potato sticks Vitamin E (alpha-tocopherol): 9.11 mgEnergy: 522 kcalProtein: 27 kcalFat: 138 kcalCarbs: 213 kcal
Snacks, potato chips, plain, unsalted Vitamin E (alpha-tocopherol): 9.11 mgEnergy: 536 kcalProtein: 28 kcalFat: 138 kcalCarbs: 212 kcal
Peanut butter, reduced sodium Vitamin E (alpha-tocopherol): 9.05 mgEnergy: 590 kcalProtein: 96 kcalFat: 200 kcalCarbs: 87 kcal
Peanut butter, smooth, reduced fat Vitamin E (alpha-tocopherol): 9.04 mgEnergy: 520 kcalProtein: 104 kcalFat: 136 kcalCarbs: 143 kcal
Spices, cloves, ground Vitamin E (alpha-tocopherol): 8.82 mgEnergy: 274 kcalProtein: 24 kcalFat: 52 kcalCarbs: 262 kcal
Peanuts, all types, raw Vitamin E (alpha-tocopherol): 8.33 mgEnergy: 567 kcalProtein: 103 kcalFat: 197 kcalCarbs: 65 kcal
Formulated bar, POWER BAR, chocolate Vitamin E (alpha-tocopherol): 8.28 mgEnergy: 363 kcalProtein: 57 kcalFat: 12 kcalCarbs: 279 kcal
Oil, beluga, whale (Alaska Native) Vitamin E (alpha-tocopherol): 8.27 mgEnergy: 900 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Oil, soybean lecithin Vitamin E (alpha-tocopherol): 8.18 mgEnergy: 763 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Oil, soybean, salad or cooking Vitamin E (alpha-tocopherol): 8.18 mgEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Oil, vegetable, soybean, refined Vitamin E (alpha-tocopherol): 8.18 mgEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Oil, industrial, soy, low linolenic Vitamin E (alpha-tocopherol): 8.18 mgEnergy: 900 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Oil, industrial, soy, fully hydrogenated Vitamin E (alpha-tocopherol): 8.18 mgEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Peanut spread, reduced sugar Vitamin E (alpha-tocopherol): 8.06 mgEnergy: 650 kcalProtein: 99 kcalFat: 220 kcalCarbs: 57 kcal
Babyfood, crackers, vegetable Vitamin E (alpha-tocopherol): 8.05 mgEnergy: 477 kcalProtein: 34 kcalFat: 78 kcalCarbs: 267 kcal
Salad dressing, french, home recipe Vitamin E (alpha-tocopherol): 8 mgEnergy: 631 kcalProtein: 0.4 kcalFat: 281 kcalCarbs: 14 kcal
Beverages, Whey protein powder isolate Vitamin E (alpha-tocopherol): 7.85 mgEnergy: 359 kcalProtein: 233 kcalFat: 4.64 kcalCarbs: 116 kcal
Snacks, potato chips, lightly salted Vitamin E (alpha-tocopherol): 7.72 mgEnergy: 560 kcalProtein: 27 kcalFat: 142 kcalCarbs: 214 kcal
Spices, sage, ground Vitamin E (alpha-tocopherol): 7.48 mgEnergy: 315 kcalProtein: 43 kcalFat: 51 kcalCarbs: 243 kcal
Fish, roe, mixed species, raw Vitamin E (alpha-tocopherol): 7 mgEnergy: 143 kcalProtein: 89 kcalFat: 26 kcalCarbs: 6 kcal
Snacks, pita chips, salted Vitamin E (alpha-tocopherol): 6.93 mgEnergy: 457 kcalProtein: 47 kcalFat: 61 kcalCarbs: 273 kcal
Bacon, meatless Vitamin E (alpha-tocopherol): 6.9 mgEnergy: 309 kcalProtein: 47 kcalFat: 118 kcalCarbs: 21 kcal
Bacon bits, meatless Vitamin E (alpha-tocopherol): 6.9 mgEnergy: 476 kcalProtein: 128 kcalFat: 104 kcalCarbs: 114 kcal
Fish, fish sticks, frozen, prepared Vitamin E (alpha-tocopherol): 6.88 mgEnergy: 277 kcalProtein: 44 kcalFat: 65 kcalCarbs: 87 kcal
Peanuts, virginia, raw Vitamin E (alpha-tocopherol): 6.56 mgEnergy: 563 kcalProtein: 101 kcalFat: 195 kcalCarbs: 66 kcal
Snacks, brown rice chips Vitamin E (alpha-tocopherol): 6.54 mgEnergy: 384 kcalProtein: 33 kcalFat: 11 kcalCarbs: 326 kcal
Mollusks, conch, baked or broiled Vitamin E (alpha-tocopherol): 6.33 mgEnergy: 130 kcalProtein: 105 kcalFat: 4.8 kcalCarbs: 6.8 kcal
Peanut butter, chunk style, with salt Vitamin E (alpha-tocopherol): 6.3 mgEnergy: 589 kcalProtein: 96 kcalFat: 200 kcalCarbs: 86 kcal
Peanut butter, chunk style, without salt Vitamin E (alpha-tocopherol): 6.3 mgEnergy: 589 kcalProtein: 96 kcalFat: 200 kcalCarbs: 86 kcal
Oil, spotted seal (Alaska Native) Vitamin E (alpha-tocopherol): 6.28 mgEnergy: 894 kcalProtein: 0 kcalFat: 397 kcalCarbs: 0 kcal
Snacks, tortilla chips, nacho cheese Vitamin E (alpha-tocopherol): 6.24 mgEnergy: 519 kcalProtein: 29 kcalFat: 110 kcalCarbs: 243 kcal
Snack, BALANCE, original bar Vitamin E (alpha-tocopherol): 5.84 mgEnergy: 415 kcalProtein: 112 kcalFat: 48 kcalCarbs: 195 kcal
Eggs, Grade A, Large, egg yolk Vitamin E (alpha-tocopherol): 5.64 mgEnergy: 328 kcalProtein: 65 kcalFat: 115 kcalCarbs: 4.08 kcal
Snacks, oriental mix, rice-based Vitamin E (alpha-tocopherol): 5.6 mgEnergy: 506 kcalProtein: 69 kcalFat: 102 kcalCarbs: 206 kcal
Snacks, potato chips, reduced fat Vitamin E (alpha-tocopherol): 5.47 mgEnergy: 471 kcalProtein: 28 kcalFat: 83 kcalCarbs: 268 kcal
Potato chips, without salt, reduced fat Vitamin E (alpha-tocopherol): 5.47 mgEnergy: 487 kcalProtein: 28 kcalFat: 83 kcalCarbs: 271 kcal
Carrot, dehydrated Vitamin E (alpha-tocopherol): 5.45 mgEnergy: 341 kcalProtein: 32 kcalFat: 5.96 kcalCarbs: 318 kcal
Peanut butter, creamy Vitamin E (alpha-tocopherol): 5.41 mgEnergy: 632 kcalProtein: 96 kcalFat: 198 kcalCarbs: 91 kcal
Spices, mustard seed, ground Vitamin E (alpha-tocopherol): 5.07 mgEnergy: 508 kcalProtein: 104 kcalFat: 145 kcalCarbs: 112 kcal
Snacks, plantain chips, salted Vitamin E (alpha-tocopherol): 5.04 mgEnergy: 531 kcalProtein: 9.12 kcalFat: 118 kcalCarbs: 255 kcal
Popcorn, microwave, low fat and sodium Vitamin E (alpha-tocopherol): 5.01 mgEnergy: 429 kcalProtein: 50 kcalFat: 38 kcalCarbs: 294 kcal
Mollusks, snail, raw Vitamin E (alpha-tocopherol): 5 mgEnergy: 90 kcalProtein: 64 kcalFat: 5.6 kcalCarbs: 8 kcal
Chocolate-flavored hazelnut spread Vitamin E (alpha-tocopherol): 4.96 mgEnergy: 539 kcalProtein: 22 kcalFat: 119 kcalCarbs: 249 kcal
Rice bran, crude Vitamin E (alpha-tocopherol): 4.92 mgEnergy: 316 kcalProtein: 53 kcalFat: 83 kcalCarbs: 199 kcal
BURGER KING, Onion Rings Vitamin E (alpha-tocopherol): 4.92 mgEnergy: 417 kcalProtein: 15 kcalFat: 101 kcalCarbs: 174 kcal
Sauce, hot chile, sriracha Vitamin E (alpha-tocopherol): 4.8 mgEnergy: 93 kcalProtein: 7.72 kcalFat: 3.72 kcalCarbs: 77 kcal
Salad dressing, caesar dressing, regular Vitamin E (alpha-tocopherol): 4.74 mgEnergy: 542 kcalProtein: 8.68 kcalFat: 231 kcalCarbs: 13 kcal
Formulated Bar, SOUTH BEACH protein bar Vitamin E (alpha-tocopherol): 4.61 mgEnergy: 412 kcalProtein: 121 kcalFat: 61 kcalCarbs: 154 kcal
Salad dressing, green goddess, regular Vitamin E (alpha-tocopherol): 4.6 mgEnergy: 427 kcalProtein: 7.6 kcalFat: 173 kcalCarbs: 29 kcal
Spices, turmeric, ground Vitamin E (alpha-tocopherol): 4.43 mgEnergy: 312 kcalProtein: 39 kcalFat: 13 kcalCarbs: 269 kcal
Snacks, potato chips, barbecue-flavor Vitamin E (alpha-tocopherol): 4.42 mgEnergy: 487 kcalProtein: 26 kcalFat: 124 kcalCarbs: 224 kcal
BURGER KING, Hash Brown Rounds Vitamin E (alpha-tocopherol): 4.4 mgEnergy: 302 kcalProtein: 11 kcalFat: 77 kcalCarbs: 117 kcal
Sauce, horseradish Vitamin E (alpha-tocopherol): 4.19 mgEnergy: 503 kcalProtein: 4.36 kcalFat: 204 kcalCarbs: 40 kcal
Candies, peanut bar Vitamin E (alpha-tocopherol): 4.1 mgEnergy: 522 kcalProtein: 62 kcalFat: 135 kcalCarbs: 190 kcal
TACO BELL, Nachos Vitamin E (alpha-tocopherol): 4.08 mgEnergy: 350 kcalProtein: 17 kcalFat: 86 kcalCarbs: 140 kcal
Fast foods, nachos, with cheese Vitamin E (alpha-tocopherol): 4.08 mgEnergy: 343 kcalProtein: 17 kcalFat: 86 kcalCarbs: 140 kcal
Oil, apricot kernel Vitamin E (alpha-tocopherol): 4 mgEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Fish, eel, mixed species, raw Vitamin E (alpha-tocopherol): 4 mgEnergy: 184 kcalProtein: 74 kcalFat: 47 kcalCarbs: 0 kcal
Salad dressing, bacon and tomato Vitamin E (alpha-tocopherol): 4 mgEnergy: 326 kcalProtein: 7.2 kcalFat: 140 kcalCarbs: 8 kcal
Mollusks, abalone, mixed species, raw Vitamin E (alpha-tocopherol): 4 mgEnergy: 105 kcalProtein: 68 kcalFat: 3.04 kcalCarbs: 24 kcal
Margarine Spread, 40-49% fat, tub Vitamin E (alpha-tocopherol): 3.94 mgEnergy: 401 kcalProtein: 1.08 kcalFat: 178 kcalCarbs: 0 kcal
BURGER KING, Chicken Strips Vitamin E (alpha-tocopherol): 3.93 mgEnergy: 292 kcalProtein: 73 kcalFat: 61 kcalCarbs: 82 kcal
Wasabi Vitamin E (alpha-tocopherol): 3.91 mgEnergy: 292 kcalProtein: 8.92 kcalFat: 44 kcalCarbs: 185 kcal
Babyfood, cookies, arrowroot Vitamin E (alpha-tocopherol): 3.86 mgEnergy: 424 kcalProtein: 30 kcalFat: 40 kcalCarbs: 302 kcal
Snacks, popcorn, cheese-flavor Vitamin E (alpha-tocopherol): 3.82 mgEnergy: 526 kcalProtein: 37 kcalFat: 133 kcalCarbs: 206 kcal
Vegetable oil, palm kernel Vitamin E (alpha-tocopherol): 3.81 mgEnergy: 862 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Oil, tomatoseed Vitamin E (alpha-tocopherol): 3.8 mgEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Vitamin E (alpha-tocopherol): 3.72 mgEnergy: 403 kcalProtein: 38 kcalFat: 44 kcalCarbs: 267 kcal
Crackers, flavored, fish-shaped Vitamin E (alpha-tocopherol): 3.68 mgEnergy: 463 kcalProtein: 41 kcalFat: 71 kcalCarbs: 263 kcal
Peppers, jalapeno, raw Vitamin E (alpha-tocopherol): 3.58 mgEnergy: 29 kcalProtein: 3.64 kcalFat: 1.48 kcalCarbs: 26 kcal
Fish, salmon, Atlantic, farmed, raw Vitamin E (alpha-tocopherol): 3.55 mgEnergy: 208 kcalProtein: 82 kcalFat: 54 kcalCarbs: 0 kcal
Salad dressing, honey mustard, regular Vitamin E (alpha-tocopherol): 3.53 mgEnergy: 464 kcalProtein: 3.48 kcalFat: 163 kcalCarbs: 93 kcal
Nabisco, Nabisco Ritz Crackers Vitamin E (alpha-tocopherol): 3.49 mgEnergy: 492 kcalProtein: 29 kcalFat: 93 kcalCarbs: 254 kcal
Vegetarian fillets Vitamin E (alpha-tocopherol): 3.45 mgEnergy: 290 kcalProtein: 92 kcalFat: 72 kcalCarbs: 36 kcal
Dandelion greens, raw Vitamin E (alpha-tocopherol): 3.44 mgEnergy: 45 kcalProtein: 11 kcalFat: 2.8 kcalCarbs: 37 kcal
Spices, cumin seed Vitamin E (alpha-tocopherol): 3.33 mgEnergy: 375 kcalProtein: 71 kcalFat: 89 kcalCarbs: 177 kcal
Salad dressing, russian dressing Vitamin E (alpha-tocopherol): 3.32 mgEnergy: 355 kcalProtein: 2.76 kcalFat: 105 kcalCarbs: 128 kcal
Snacks, shrimp cracker Vitamin E (alpha-tocopherol): 3.28 mgEnergy: 426 kcalProtein: 29 kcalFat: 71 kcalCarbs: 236 kcal
Salad dressing, mayonnaise, regular Vitamin E (alpha-tocopherol): 3.28 mgEnergy: 680 kcalProtein: 3.84 kcalFat: 299 kcalCarbs: 2.28 kcal
Fast foods, chicken tenders Vitamin E (alpha-tocopherol): 3.17 mgEnergy: 271 kcalProtein: 77 kcalFat: 56 kcalCarbs: 69 kcal
Candies, MR. GOODBAR Chocolate Bar Vitamin E (alpha-tocopherol): 3.17 mgEnergy: 538 kcalProtein: 41 kcalFat: 133 kcalCarbs: 217 kcal
Candies, milk chocolate, with almonds Vitamin E (alpha-tocopherol): 3.14 mgEnergy: 526 kcalProtein: 36 kcalFat: 138 kcalCarbs: 214 kcal
Cookies, gluten-free, lemon wafer Vitamin E (alpha-tocopherol): 3.12 mgEnergy: 515 kcalProtein: 0 kcalFat: 97 kcalCarbs: 298 kcal
Peppers, sweet, red, sauteed Vitamin E (alpha-tocopherol): 3.09 mgEnergy: 133 kcalProtein: 4.16 kcalFat: 51 kcalCarbs: 26 kcal
Salad dressing, coleslaw Vitamin E (alpha-tocopherol): 3.08 mgEnergy: 404 kcalProtein: 3.4 kcalFat: 138 kcalCarbs: 90 kcal
Crackers, standard snack-type, regular Vitamin E (alpha-tocopherol): 3.03 mgEnergy: 510 kcalProtein: 27 kcalFat: 106 kcalCarbs: 245 kcal
CHICK-FIL-A, hash browns Vitamin E (alpha-tocopherol): 3 mgEnergy: 301 kcalProtein: 12 kcalFat: 74 kcalCarbs: 122 kcal
Luncheon slices, meatless Vitamin E (alpha-tocopherol): 3 mgEnergy: 189 kcalProtein: 71 kcalFat: 44 kcalCarbs: 18 kcal
Tortilla chips, yellow, plain, salted Vitamin E (alpha-tocopherol): 2.97 mgEnergy: 497 kcalProtein: 26 kcalFat: 89 kcalCarbs: 270 kcal
Rice and Wheat cereal bar Vitamin E (alpha-tocopherol): 2.94 mgEnergy: 409 kcalProtein: 36 kcalFat: 36 kcalCarbs: 291 kcal
Taro, cooked, with salt Vitamin E (alpha-tocopherol): 2.93 mgEnergy: 142 kcalProtein: 2.08 kcalFat: 0.44 kcalCarbs: 138 kcal
Taro, cooked, without salt Vitamin E (alpha-tocopherol): 2.93 mgEnergy: 142 kcalProtein: 2.08 kcalFat: 0.44 kcalCarbs: 138 kcal
Fat, turkey Vitamin E (alpha-tocopherol): 2.9 mgEnergy: 900 kcalProtein: 0 kcalFat: 399 kcalCarbs: 0 kcal
Turnip greens, raw Vitamin E (alpha-tocopherol): 2.86 mgEnergy: 32 kcalProtein: 6 kcalFat: 1.2 kcalCarbs: 29 kcal
Nuts, pistachio nuts, raw Vitamin E (alpha-tocopherol): 2.86 mgEnergy: 560 kcalProtein: 81 kcalFat: 181 kcalCarbs: 109 kcal
Cream puff shell, prepared from recipe Vitamin E (alpha-tocopherol): 2.85 mgEnergy: 360 kcalProtein: 36 kcalFat: 104 kcalCarbs: 91 kcal
Butter oil, anhydrous Vitamin E (alpha-tocopherol): 2.8 mgEnergy: 876 kcalProtein: 1.12 kcalFat: 398 kcalCarbs: 0 kcal
Cookie, chocolate, with icing or coating Vitamin E (alpha-tocopherol): 2.79 mgEnergy: 507 kcalProtein: 18 kcalFat: 97 kcalCarbs: 271 kcal
Snacks, yucca (cassava) chips, salted Vitamin E (alpha-tocopherol): 2.78 mgEnergy: 515 kcalProtein: 5.36 kcalFat: 104 kcalCarbs: 277 kcal
Candies, nougat, with almonds Vitamin E (alpha-tocopherol): 2.77 mgEnergy: 398 kcalProtein: 13 kcalFat: 6.68 kcalCarbs: 370 kcal
Rye flour, dark Vitamin E (alpha-tocopherol): 2.73 mgEnergy: 325 kcalProtein: 64 kcalFat: 8.88 kcalCarbs: 275 kcal
Fat, goose Vitamin E (alpha-tocopherol): 2.7 mgEnergy: 900 kcalProtein: 0 kcalFat: 399 kcalCarbs: 0 kcal
Fat, chicken Vitamin E (alpha-tocopherol): 2.7 mgEnergy: 900 kcalProtein: 0 kcalFat: 399 kcalCarbs: 0 kcal
Fat, beef tallow Vitamin E (alpha-tocopherol): 2.7 mgEnergy: 902 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Bacon, turkey, low sodium Vitamin E (alpha-tocopherol): 2.7 mgEnergy: 253 kcalProtein: 53 kcalFat: 80 kcalCarbs: 19 kcal
Candies, 5TH AVENUE Candy Bar Vitamin E (alpha-tocopherol): 2.7 mgEnergy: 482 kcalProtein: 35 kcalFat: 96 kcalCarbs: 251 kcal
Cookies, oatmeal, soft, with raisins Vitamin E (alpha-tocopherol): 2.69 mgEnergy: 430 kcalProtein: 23 kcalFat: 57 kcalCarbs: 278 kcal
Chicken, meatless Vitamin E (alpha-tocopherol): 2.68 mgEnergy: 224 kcalProtein: 95 kcalFat: 51 kcalCarbs: 15 kcal
Fish, whitefish, eggs (Alaska Native) Vitamin E (alpha-tocopherol): 2.68 mgEnergy: 104 kcalProtein: 59 kcalFat: 12 kcalCarbs: 20 kcal
Avocados, raw, Florida Vitamin E (alpha-tocopherol): 2.66 mgEnergy: 120 kcalProtein: 8.92 kcalFat: 40 kcalCarbs: 31 kcal
Syrups, chocolate, fudge-type Vitamin E (alpha-tocopherol): 2.63 mgEnergy: 350 kcalProtein: 18 kcalFat: 36 kcalCarbs: 252 kcal
DENNY'S, golden fried shrimp Vitamin E (alpha-tocopherol): 2.61 mgEnergy: 319 kcalProtein: 56 kcalFat: 80 kcalCarbs: 84 kcal
Egg, yolk, raw, fresh Vitamin E (alpha-tocopherol): 2.58 mgEnergy: 322 kcalProtein: 63 kcalFat: 106 kcalCarbs: 14 kcal
Salad dressing, sweet and sour Vitamin E (alpha-tocopherol): 2.56 mgEnergy: 15 kcalProtein: 0.4 kcalFat: 0 kcalCarbs: 15 kcal
Broccoli raab, cooked Vitamin E (alpha-tocopherol): 2.53 mgEnergy: 25 kcalProtein: 15 kcalFat: 2.08 kcalCarbs: 12 kcal
Fast foods, shrimp, breaded and fried Vitamin E (alpha-tocopherol): 2.52 mgEnergy: 308 kcalProtein: 31 kcalFat: 76 kcalCarbs: 112 kcal
Snacks, granola bites, mixed flavors Vitamin E (alpha-tocopherol): 2.51 mgEnergy: 451 kcalProtein: 29 kcalFat: 70 kcalCarbs: 265 kcal
Spices, caraway seed Vitamin E (alpha-tocopherol): 2.5 mgEnergy: 333 kcalProtein: 79 kcalFat: 58 kcalCarbs: 200 kcal
Coriander (cilantro) leaves, raw Vitamin E (alpha-tocopherol): 2.5 mgEnergy: 23 kcalProtein: 8.52 kcalFat: 2.08 kcalCarbs: 15 kcal
SCHIFF,TIGER'S MILK BAR Vitamin E (alpha-tocopherol): 2.48 mgEnergy: 387 kcalProtein: 67 kcalFat: 57 kcalCarbs: 226 kcal
Candies, HERSHEYS, PAYDAY Bar Vitamin E (alpha-tocopherol): 2.47 mgEnergy: 490 kcalProtein: 54 kcalFat: 100 kcalCarbs: 212 kcal
BURGER KING, french fries Vitamin E (alpha-tocopherol): 2.45 mgEnergy: 280 kcalProtein: 13 kcalFat: 50 kcalCarbs: 155 kcal
Zwieback Vitamin E (alpha-tocopherol): 2.44 mgEnergy: 426 kcalProtein: 40 kcalFat: 39 kcalCarbs: 297 kcal
Quinoa, uncooked Vitamin E (alpha-tocopherol): 2.44 mgEnergy: 368 kcalProtein: 56 kcalFat: 24 kcalCarbs: 257 kcal
Cookies, shortbread, reduced fat Vitamin E (alpha-tocopherol): 2.44 mgEnergy: 451 kcalProtein: 21 kcalFat: 56 kcalCarbs: 304 kcal
Mayonnaise, made with tofu Vitamin E (alpha-tocopherol): 2.4 mgEnergy: 322 kcalProtein: 24 kcalFat: 127 kcalCarbs: 12 kcal
Candies, milk chocolate coated peanuts Vitamin E (alpha-tocopherol): 2.4 mgEnergy: 519 kcalProtein: 52 kcalFat: 134 kcalCarbs: 199 kcal
Taro, raw Vitamin E (alpha-tocopherol): 2.38 mgEnergy: 112 kcalProtein: 6 kcalFat: 0.8 kcalCarbs: 106 kcal
Fish, mackerel, salted Vitamin E (alpha-tocopherol): 2.38 mgEnergy: 305 kcalProtein: 74 kcalFat: 100 kcalCarbs: 0 kcal
Salad dressing, poppyseed, creamy Vitamin E (alpha-tocopherol): 2.36 mgEnergy: 399 kcalProtein: 3.68 kcalFat: 133 kcalCarbs: 95 kcal
Fish, trout, rainbow, farmed, raw Vitamin E (alpha-tocopherol): 2.34 mgEnergy: 141 kcalProtein: 80 kcalFat: 25 kcalCarbs: 0 kcal
Butter, salted Vitamin E (alpha-tocopherol): 2.32 mgEnergy: 717 kcalProtein: 3.4 kcalFat: 324 kcalCarbs: 0.24 kcal
Butter, without salt Vitamin E (alpha-tocopherol): 2.32 mgEnergy: 717 kcalProtein: 3.4 kcalFat: 324 kcalCarbs: 0.24 kcal
Spices, cinnamon, ground Vitamin E (alpha-tocopherol): 2.32 mgEnergy: 247 kcalProtein: 16 kcalFat: 4.96 kcalCarbs: 322 kcal
Snacks, peas, roasted, wasabi-flavored Vitamin E (alpha-tocopherol): 2.31 mgEnergy: 432 kcalProtein: 56 kcalFat: 56 kcalCarbs: 249 kcal
Poi Vitamin E (alpha-tocopherol): 2.3 mgEnergy: 112 kcalProtein: 1.52 kcalFat: 0.56 kcalCarbs: 109 kcal
Cookies, vanilla wafers, higher fat Vitamin E (alpha-tocopherol): 2.27 mgEnergy: 455 kcalProtein: 20 kcalFat: 66 kcalCarbs: 290 kcal
Collards, raw Vitamin E (alpha-tocopherol): 2.26 mgEnergy: 32 kcalProtein: 12 kcalFat: 2.44 kcalCarbs: 22 kcal
Radicchio, raw Vitamin E (alpha-tocopherol): 2.26 mgEnergy: 23 kcalProtein: 5.72 kcalFat: 1 kcalCarbs: 18 kcal
Chicory greens, raw Vitamin E (alpha-tocopherol): 2.26 mgEnergy: 23 kcalProtein: 6.8 kcalFat: 1.2 kcalCarbs: 19 kcal
Cookies, raisin, soft-type Vitamin E (alpha-tocopherol): 2.22 mgEnergy: 401 kcalProtein: 16 kcalFat: 54 kcalCarbs: 272 kcal
Salad dressing, ranch dressing, regular Vitamin E (alpha-tocopherol): 2.22 mgEnergy: 430 kcalProtein: 5.28 kcalFat: 178 kcalCarbs: 24 kcal
Candies, NESTLE, OH HENRY! Bar Vitamin E (alpha-tocopherol): 2.21 mgEnergy: 462 kcalProtein: 31 kcalFat: 92 kcalCarbs: 262 kcal
Poultry salad sandwich spread Vitamin E (alpha-tocopherol): 2.2 mgEnergy: 200 kcalProtein: 47 kcalFat: 54 kcalCarbs: 30 kcal
Crackers, cheese, regular Vitamin E (alpha-tocopherol): 2.19 mgEnergy: 489 kcalProtein: 44 kcalFat: 91 kcalCarbs: 238 kcal
Salad dressing, mayonnaise, light Vitamin E (alpha-tocopherol): 2.19 mgEnergy: 238 kcalProtein: 1.48 kcalFat: 89 kcalCarbs: 37 kcal
Mayonnaise, reduced fat, with olive oil Vitamin E (alpha-tocopherol): 2.19 mgEnergy: 361 kcalProtein: 1.48 kcalFat: 160 kcalCarbs: 0 kcal
Cookies, sugar wafer, chocolate-covered Vitamin E (alpha-tocopherol): 2.16 mgEnergy: 526 kcalProtein: 14 kcalFat: 110 kcalCarbs: 264 kcal
McDONALD'S, Hash Brown Vitamin E (alpha-tocopherol): 2.14 mgEnergy: 271 kcalProtein: 9.92 kcalFat: 65 kcalCarbs: 114 kcal
Sapote, mamey, raw Vitamin E (alpha-tocopherol): 2.11 mgEnergy: 124 kcalProtein: 5.8 kcalFat: 1.84 kcalCarbs: 128 kcal
Sausage, meatless Vitamin E (alpha-tocopherol): 2.1 mgEnergy: 255 kcalProtein: 81 kcalFat: 73 kcalCarbs: 32 kcal
Snacks, granola bars, hard, plain Vitamin E (alpha-tocopherol): 2.09 mgEnergy: 471 kcalProtein: 40 kcalFat: 79 kcalCarbs: 258 kcal
Avocados, raw, all commercial varieties Vitamin E (alpha-tocopherol): 2.07 mgEnergy: 160 kcalProtein: 8 kcalFat: 59 kcalCarbs: 34 kcal
Spinach, raw Vitamin E (alpha-tocopherol): 2.03 mgEnergy: 23 kcalProtein: 11 kcalFat: 1.56 kcalCarbs: 15 kcal
Taro leaves, raw Vitamin E (alpha-tocopherol): 2.02 mgEnergy: 42 kcalProtein: 20 kcalFat: 2.96 kcalCarbs: 27 kcal
Fish, swordfish, raw Vitamin E (alpha-tocopherol): 2.02 mgEnergy: 144 kcalProtein: 79 kcalFat: 27 kcalCarbs: 0 kcal
Mustard greens, raw Vitamin E (alpha-tocopherol): 2.01 mgEnergy: 27 kcalProtein: 11 kcalFat: 1.68 kcalCarbs: 19 kcal
Grape leaves, raw Vitamin E (alpha-tocopherol): 2 mgEnergy: 93 kcalProtein: 22 kcalFat: 8.48 kcalCarbs: 69 kcal
WENDY'S, french fries Vitamin E (alpha-tocopherol): 2 mgEnergy: 301 kcalProtein: 15 kcalFat: 56 kcalCarbs: 159 kcal
Babyfood, fruit, peaches, junior Vitamin E (alpha-tocopherol): 1.99 mgEnergy: 65 kcalProtein: 3.76 kcalFat: 1.32 kcalCarbs: 58 kcal
Babyfood, fruit, peaches, strained Vitamin E (alpha-tocopherol): 1.99 mgEnergy: 65 kcalProtein: 3.76 kcalFat: 1.32 kcalCarbs: 58 kcal
Soy flour, full-fat, roasted Vitamin E (alpha-tocopherol): 1.98 mgEnergy: 439 kcalProtein: 152 kcalFat: 87 kcalCarbs: 122 kcal
Snacks, KRAFT, CORNNUTS, plain Vitamin E (alpha-tocopherol): 1.98 mgEnergy: 446 kcalProtein: 34 kcalFat: 63 kcalCarbs: 287 kcal
Avocados, raw, California Vitamin E (alpha-tocopherol): 1.97 mgEnergy: 167 kcalProtein: 7.84 kcalFat: 62 kcalCarbs: 35 kcal
APPLEBEE'S, Double Crunch Shrimp Vitamin E (alpha-tocopherol): 1.97 mgEnergy: 323 kcalProtein: 49 kcalFat: 76 kcalCarbs: 104 kcal
Soy flour, full-fat, raw Vitamin E (alpha-tocopherol): 1.95 mgEnergy: 434 kcalProtein: 151 kcalFat: 83 kcalCarbs: 128 kcal
Chicken, meatless, breaded, fried Vitamin E (alpha-tocopherol): 1.95 mgEnergy: 234 kcalProtein: 85 kcalFat: 51 kcalCarbs: 34 kcal
Spices, pumpkin pie spice Vitamin E (alpha-tocopherol): 1.93 mgEnergy: 342 kcalProtein: 23 kcalFat: 50 kcalCarbs: 277 kcal
Frankfurter, meatless Vitamin E (alpha-tocopherol): 1.92 mgEnergy: 233 kcalProtein: 78 kcalFat: 55 kcalCarbs: 31 kcal
Dip, TOSTITOS, salsa con queso, medium Vitamin E (alpha-tocopherol): 1.92 mgEnergy: 133 kcalProtein: 12 kcalFat: 33 kcalCarbs: 47 kcal
Chard, swiss, raw Vitamin E (alpha-tocopherol): 1.89 mgEnergy: 19 kcalProtein: 7.2 kcalFat: 0.8 kcalCarbs: 15 kcal
Fish, caviar, black and red, granular Vitamin E (alpha-tocopherol): 1.89 mgEnergy: 264 kcalProtein: 98 kcalFat: 72 kcalCarbs: 16 kcal
Crackers, cheese, reduced fat Vitamin E (alpha-tocopherol): 1.88 mgEnergy: 418 kcalProtein: 40 kcalFat: 47 kcalCarbs: 273 kcal
Cookies, peanut butter sandwich, regular Vitamin E (alpha-tocopherol): 1.87 mgEnergy: 478 kcalProtein: 35 kcalFat: 84 kcalCarbs: 262 kcal
Crustaceans, crab, blue, canned Vitamin E (alpha-tocopherol): 1.84 mgEnergy: 83 kcalProtein: 72 kcalFat: 2.96 kcalCarbs: 0 kcal
Salad Dressing, coleslaw, reduced fat Vitamin E (alpha-tocopherol): 1.84 mgEnergy: 329 kcalProtein: 0 kcalFat: 80 kcalCarbs: 160 kcal
Candies, truffles, prepared-from-recipe Vitamin E (alpha-tocopherol): 1.82 mgEnergy: 510 kcalProtein: 25 kcalFat: 135 kcalCarbs: 180 kcal
Oil, cocoa butter Vitamin E (alpha-tocopherol): 1.8 mgEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Grape leaves, canned Vitamin E (alpha-tocopherol): 1.79 mgEnergy: 69 kcalProtein: 17 kcalFat: 7.88 kcalCarbs: 47 kcal
PAPA JOHN'S 14" Cheese Pizza, Thin Crust Vitamin E (alpha-tocopherol): 1.78 mgEnergy: 295 kcalProtein: 49 kcalFat: 63 kcalCarbs: 105 kcal
Spices, poppy seed Vitamin E (alpha-tocopherol): 1.77 mgEnergy: 525 kcalProtein: 72 kcalFat: 166 kcalCarbs: 113 kcal
Crackers, multigrain Vitamin E (alpha-tocopherol): 1.75 mgEnergy: 482 kcalProtein: 28 kcalFat: 82 kcalCarbs: 270 kcal
TACO BELL, Nachos Supreme Vitamin E (alpha-tocopherol): 1.75 mgEnergy: 223 kcalProtein: 25 kcalFat: 50 kcalCarbs: 86 kcal
Hummus, commercial Vitamin E (alpha-tocopherol): 1.74 mgEnergy: 243 kcalProtein: 29 kcalFat: 68 kcalCarbs: 60 kcal
Ham salad spread Vitamin E (alpha-tocopherol): 1.74 mgEnergy: 216 kcalProtein: 35 kcalFat: 62 kcalCarbs: 43 kcal
Sandwich spread, pork, beef Vitamin E (alpha-tocopherol): 1.74 mgEnergy: 235 kcalProtein: 31 kcalFat: 69 kcalCarbs: 48 kcal
Restaurant, Mexican, cheese tamales Vitamin E (alpha-tocopherol): 1.74 mgEnergy: 216 kcalProtein: 36 kcalFat: 48 kcalCarbs: 72 kcal
Meatballs, meatless Vitamin E (alpha-tocopherol): 1.73 mgEnergy: 197 kcalProtein: 84 kcalFat: 36 kcalCarbs: 32 kcal
Sandwich spread, meatless Vitamin E (alpha-tocopherol): 1.73 mgEnergy: 149 kcalProtein: 32 kcalFat: 36 kcalCarbs: 36 kcal
Vegetarian meatloaf or patties Vitamin E (alpha-tocopherol): 1.73 mgEnergy: 197 kcalProtein: 84 kcalFat: 36 kcalCarbs: 32 kcal
Soup, tomato rice, canned, condensed Vitamin E (alpha-tocopherol): 1.73 mgEnergy: 93 kcalProtein: 6.56 kcalFat: 8.48 kcalCarbs: 68 kcal
Pie, fried pies, fruit Vitamin E (alpha-tocopherol): 1.72 mgEnergy: 316 kcalProtein: 12 kcalFat: 64 kcalCarbs: 170 kcal
Candies, NESTLE, BUTTERFINGER Bar Vitamin E (alpha-tocopherol): 1.72 mgEnergy: 459 kcalProtein: 22 kcalFat: 76 kcalCarbs: 292 kcal
Fish, herring, Atlantic, pickled Vitamin E (alpha-tocopherol): 1.71 mgEnergy: 262 kcalProtein: 57 kcalFat: 72 kcalCarbs: 39 kcal
T.G.I. FRIDAY'S, chicken fingers Vitamin E (alpha-tocopherol): 1.69 mgEnergy: 325 kcalProtein: 75 kcalFat: 81 kcalCarbs: 67 kcal
Crackers, toast thins, low sodium Vitamin E (alpha-tocopherol): 1.69 mgEnergy: 442 kcalProtein: 26 kcalFat: 65 kcalCarbs: 271 kcal
Blueberries, wild, raw (Alaska Native) Vitamin E (alpha-tocopherol): 1.69 mgEnergy: 61 kcalProtein: 4.88 kcalFat: 3.04 kcalCarbs: 49 kcal
Sauce, tartar, ready-to-serve Vitamin E (alpha-tocopherol): 1.68 mgEnergy: 211 kcalProtein: 4 kcalFat: 67 kcalCarbs: 53 kcal
Olives, ripe, canned (small-extra large) Vitamin E (alpha-tocopherol): 1.65 mgEnergy: 116 kcalProtein: 3.36 kcalFat: 44 kcalCarbs: 24 kcal
Broccoli raab, raw Vitamin E (alpha-tocopherol): 1.62 mgEnergy: 22 kcalProtein: 13 kcalFat: 1.96 kcalCarbs: 11 kcal
Salmonberries, raw (Alaska Native) Vitamin E (alpha-tocopherol): 1.61 mgEnergy: 47 kcalProtein: 3.4 kcalFat: 1.32 kcalCarbs: 40 kcal
Kale, cooked, boiled, drained, with salt Vitamin E (alpha-tocopherol): 1.61 mgEnergy: 44 kcalProtein: 12 kcalFat: 4.84 kcalCarbs: 21 kcal
Salad dressing, buttermilk, lite Vitamin E (alpha-tocopherol): 1.6 mgEnergy: 202 kcalProtein: 5 kcalFat: 50 kcalCarbs: 85 kcal
Pizza rolls, frozen, unprepared Vitamin E (alpha-tocopherol): 1.59 mgEnergy: 328 kcalProtein: 35 kcalFat: 40 kcalCarbs: 203 kcal
Crackers, cream, Gamesa Sabrosas Vitamin E (alpha-tocopherol): 1.59 mgEnergy: 484 kcalProtein: 28 kcalFat: 81 kcalCarbs: 258 kcal
Peppers, sweet, red, raw Vitamin E (alpha-tocopherol): 1.58 mgEnergy: 26 kcalProtein: 3.96 kcalFat: 1.2 kcalCarbs: 24 kcal
Butter, light, stick, with salt Vitamin E (alpha-tocopherol): 1.58 mgEnergy: 499 kcalProtein: 13 kcalFat: 220 kcalCarbs: 0 kcal
Butter, light, stick, without salt Vitamin E (alpha-tocopherol): 1.58 mgEnergy: 499 kcalProtein: 13 kcalFat: 220 kcalCarbs: 0 kcal
Candies, carob, unsweetened Vitamin E (alpha-tocopherol): 1.57 mgEnergy: 540 kcalProtein: 33 kcalFat: 125 kcalCarbs: 225 kcal
CHICK-FIL-A, Chick-n-Strips Vitamin E (alpha-tocopherol): 1.56 mgEnergy: 228 kcalProtein: 86 kcalFat: 45 kcalCarbs: 42 kcal
Crackers, wheat, regular Vitamin E (alpha-tocopherol): 1.55 mgEnergy: 455 kcalProtein: 29 kcalFat: 66 kcalCarbs: 283 kcal
Hummus, commercial Vitamin E (alpha-tocopherol): 1.54 mgEnergy: 237 kcalProtein: 31 kcalFat: 71 kcalCarbs: 60 kcal
Raspberries, puree, seedless Vitamin E (alpha-tocopherol): 1.54 mgEnergy: 41 kcalProtein: 4.08 kcalFat: 3.48 kcalCarbs: 32 kcal
Fish, herring, Atlantic, kippered Vitamin E (alpha-tocopherol): 1.54 mgEnergy: 217 kcalProtein: 98 kcalFat: 49 kcalCarbs: 0 kcal
Frostings, vanilla, creamy, ready-to-eat Vitamin E (alpha-tocopherol): 1.53 mgEnergy: 418 kcalProtein: 0 kcalFat: 65 kcalCarbs: 272 kcal
Dessert topping, powdered Vitamin E (alpha-tocopherol): 1.52 mgEnergy: 577 kcalProtein: 20 kcalFat: 160 kcalCarbs: 210 kcal
Fish, mackerel, Atlantic, raw Vitamin E (alpha-tocopherol): 1.52 mgEnergy: 205 kcalProtein: 74 kcalFat: 56 kcalCarbs: 0 kcal
Beet greens, raw Vitamin E (alpha-tocopherol): 1.5 mgEnergy: 22 kcalProtein: 8.8 kcalFat: 0.52 kcalCarbs: 17 kcal
Asparagus, cooked, boiled, drained Vitamin E (alpha-tocopherol): 1.5 mgEnergy: 22 kcalProtein: 9.6 kcalFat: 0.88 kcalCarbs: 16 kcal
Candies, MARS SNACKFOOD US, SNICKERS Bar Vitamin E (alpha-tocopherol): 1.5 mgEnergy: 491 kcalProtein: 30 kcalFat: 95 kcalCarbs: 246 kcal
Bread, cheese Vitamin E (alpha-tocopherol): 1.49 mgEnergy: 408 kcalProtein: 42 kcalFat: 83 kcalCarbs: 179 kcal
Parsnips, raw Vitamin E (alpha-tocopherol): 1.49 mgEnergy: 75 kcalProtein: 4.8 kcalFat: 1.2 kcalCarbs: 72 kcal
Wheat bran, crude Vitamin E (alpha-tocopherol): 1.49 mgEnergy: 216 kcalProtein: 62 kcalFat: 17 kcalCarbs: 258 kcal
Babyfood, cookie, baby, fruit Vitamin E (alpha-tocopherol): 1.48 mgEnergy: 435 kcalProtein: 27 kcalFat: 50 kcalCarbs: 295 kcal
Turnip greens, canned, no salt added Vitamin E (alpha-tocopherol): 1.47 mgEnergy: 19 kcalProtein: 5.44 kcalFat: 1.2 kcalCarbs: 11 kcal
Catsup Vitamin E (alpha-tocopherol): 1.46 mgEnergy: 101 kcalProtein: 4.16 kcalFat: 0.4 kcalCarbs: 110 kcal
Catsup, low sodium Vitamin E (alpha-tocopherol): 1.46 mgEnergy: 101 kcalProtein: 4.16 kcalFat: 0.4 kcalCarbs: 110 kcal
Kiwifruit, green, raw Vitamin E (alpha-tocopherol): 1.46 mgEnergy: 61 kcalProtein: 4.56 kcalFat: 2.08 kcalCarbs: 59 kcal
APPLEBEE'S, chicken tenders platter Vitamin E (alpha-tocopherol): 1.45 mgEnergy: 297 kcalProtein: 78 kcalFat: 65 kcalCarbs: 72 kcal
Croissants, cheese Vitamin E (alpha-tocopherol): 1.44 mgEnergy: 414 kcalProtein: 37 kcalFat: 84 kcalCarbs: 188 kcal
Tomato products, canned, sauce Vitamin E (alpha-tocopherol): 1.44 mgEnergy: 24 kcalProtein: 4.8 kcalFat: 1.2 kcalCarbs: 21 kcal
Squash, winter, butternut, raw Vitamin E (alpha-tocopherol): 1.44 mgEnergy: 45 kcalProtein: 4 kcalFat: 0.4 kcalCarbs: 47 kcal
Tomato sauce, canned, no salt added Vitamin E (alpha-tocopherol): 1.44 mgEnergy: 24 kcalProtein: 4.8 kcalFat: 1.2 kcalCarbs: 21 kcal
Rye flour, medium Vitamin E (alpha-tocopherol): 1.43 mgEnergy: 349 kcalProtein: 44 kcalFat: 6.08 kcalCarbs: 302 kcal
Strudel, apple Vitamin E (alpha-tocopherol): 1.42 mgEnergy: 274 kcalProtein: 13 kcalFat: 45 kcalCarbs: 164 kcal
New Zealand spinach, raw Vitamin E (alpha-tocopherol): 1.42 mgEnergy: 14 kcalProtein: 6 kcalFat: 0.8 kcalCarbs: 10 kcal
Focaccia, Italian flatbread, plain Vitamin E (alpha-tocopherol): 1.42 mgEnergy: 249 kcalProtein: 35 kcalFat: 32 kcalCarbs: 143 kcal
Crackers, whole-wheat Vitamin E (alpha-tocopherol): 1.41 mgEnergy: 427 kcalProtein: 42 kcalFat: 57 kcalCarbs: 278 kcal
Nuts, pecans Vitamin E (alpha-tocopherol): 1.4 mgEnergy: 691 kcalProtein: 37 kcalFat: 288 kcalCarbs: 55 kcal
Oil, sesame, salad or cooking Vitamin E (alpha-tocopherol): 1.4 mgEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Kiwifruit, ZESPRI SunGold, raw Vitamin E (alpha-tocopherol): 1.4 mgEnergy: 63 kcalProtein: 4.08 kcalFat: 1.12 kcalCarbs: 63 kcal
Peppers, sweet, green, sauteed Vitamin E (alpha-tocopherol): 1.4 mgEnergy: 116 kcalProtein: 3.12 kcalFat: 47 kcalCarbs: 17 kcal
Soup, cream of celery, canned, condensed Vitamin E (alpha-tocopherol): 1.39 mgEnergy: 72 kcalProtein: 5.28 kcalFat: 18 kcalCarbs: 28 kcal
McDONALD'S, french fries Vitamin E (alpha-tocopherol): 1.38 mgEnergy: 323 kcalProtein: 14 kcalFat: 62 kcalCarbs: 170 kcal
Butter, whipped, with salt Vitamin E (alpha-tocopherol): 1.37 mgEnergy: 731 kcalProtein: 1.96 kcalFat: 313 kcalCarbs: 0 kcal
Fish, salmon, chinook, smoked Vitamin E (alpha-tocopherol): 1.35 mgEnergy: 117 kcalProtein: 73 kcalFat: 17 kcalCarbs: 0 kcal
CRACKER BARREL, steak fries Vitamin E (alpha-tocopherol): 1.34 mgEnergy: 255 kcalProtein: 13 kcalFat: 53 kcalCarbs: 123 kcal
Egg, duck, whole, fresh, raw Vitamin E (alpha-tocopherol): 1.34 mgEnergy: 185 kcalProtein: 51 kcalFat: 55 kcalCarbs: 5.8 kcal
Fast foods, biscuit, with egg and bacon Vitamin E (alpha-tocopherol): 1.34 mgEnergy: 305 kcalProtein: 45 kcalFat: 83 kcalCarbs: 76 kcal
Toaster pastries, brown-sugar-cinnamon Vitamin E (alpha-tocopherol): 1.33 mgEnergy: 370 kcalProtein: 16 kcalFat: 32 kcalCarbs: 291 kcal
Cranberries, raw Vitamin E (alpha-tocopherol): 1.32 mgEnergy: 46 kcalProtein: 1.84 kcalFat: 0.52 kcalCarbs: 48 kcal
KFC, Popcorn Chicken Vitamin E (alpha-tocopherol): 1.32 mgEnergy: 351 kcalProtein: 71 kcalFat: 87 kcalCarbs: 85 kcal
Spices, poultry seasoning Vitamin E (alpha-tocopherol): 1.32 mgEnergy: 307 kcalProtein: 38 kcalFat: 30 kcalCarbs: 262 kcal
Egg, whole, cooked, fried Vitamin E (alpha-tocopherol): 1.31 mgEnergy: 196 kcalProtein: 54 kcalFat: 59 kcalCarbs: 3.32 kcal
Restaurant, Chinese, sesame chicken Vitamin E (alpha-tocopherol): 1.31 mgEnergy: 293 kcalProtein: 57 kcalFat: 57 kcalCarbs: 108 kcal
Candies, NESTLE, BUTTERFINGER Crisp Vitamin E (alpha-tocopherol): 1.31 mgEnergy: 465 kcalProtein: 27 kcalFat: 73 kcalCarbs: 274 kcal
CRACKER BARREL, onion rings, thick-cut Vitamin E (alpha-tocopherol): 1.31 mgEnergy: 327 kcalProtein: 19 kcalFat: 64 kcalCarbs: 164 kcal
Kiwifruit, green, raw Vitamin E (alpha-tocopherol): 1.3 mgEnergy: 64 kcalProtein: 4.24 kcalFat: 1.76 kcalCarbs: 56 kcal
Egg, whole, cooked, omelet Vitamin E (alpha-tocopherol): 1.29 mgEnergy: 154 kcalProtein: 42 kcalFat: 47 kcalCarbs: 2.56 kcal
Fish, croaker, Atlantic, raw Vitamin E (alpha-tocopherol): 1.29 mgEnergy: 104 kcalProtein: 71 kcalFat: 13 kcalCarbs: 0 kcal
Egg, goose, whole, fresh, raw Vitamin E (alpha-tocopherol): 1.29 mgEnergy: 185 kcalProtein: 55 kcalFat: 53 kcalCarbs: 5.4 kcal
Sauce, salsa, ready-to-serve Vitamin E (alpha-tocopherol): 1.28 mgEnergy: 29 kcalProtein: 6.08 kcalFat: 0.68 kcalCarbs: 27 kcal
Chicken patty, frozen, cooked Vitamin E (alpha-tocopherol): 1.28 mgEnergy: 287 kcalProtein: 59 kcalFat: 78 kcalCarbs: 51 kcal
Restaurant, Chinese, lemon chicken Vitamin E (alpha-tocopherol): 1.28 mgEnergy: 252 kcalProtein: 47 kcalFat: 54 kcalCarbs: 82 kcal
Restaurant, Mexican, cheese enchilada Vitamin E (alpha-tocopherol): 1.28 mgEnergy: 273 kcalProtein: 45 kcalFat: 74 kcalCarbs: 62 kcal
APPLEBEE'S, crunchy onion rings Vitamin E (alpha-tocopherol): 1.27 mgEnergy: 356 kcalProtein: 18 kcalFat: 78 kcalCarbs: 161 kcal
Candies, WHATCHAMACALLIT Candy Bar Vitamin E (alpha-tocopherol): 1.27 mgEnergy: 494 kcalProtein: 32 kcalFat: 95 kcalCarbs: 253 kcal
Restaurant, family style, onion rings Vitamin E (alpha-tocopherol): 1.27 mgEnergy: 356 kcalProtein: 20 kcalFat: 77 kcalCarbs: 163 kcal
Rice crackers Vitamin E (alpha-tocopherol): 1.26 mgEnergy: 416 kcalProtein: 40 kcalFat: 20 kcalCarbs: 331 kcal
Hush puppies, prepared from recipe Vitamin E (alpha-tocopherol): 1.26 mgEnergy: 337 kcalProtein: 31 kcalFat: 54 kcalCarbs: 184 kcal
Tomatoes, crushed, canned Vitamin E (alpha-tocopherol): 1.25 mgEnergy: 32 kcalProtein: 6.56 kcalFat: 1.12 kcalCarbs: 29 kcal
Nance, frozen, unsweetened Vitamin E (alpha-tocopherol): 1.25 mgEnergy: 73 kcalProtein: 2.64 kcalFat: 4.64 kcalCarbs: 68 kcal
Beverages, Orange juice, light, No pulp Vitamin E (alpha-tocopherol): 1.25 mgEnergy: 21 kcalProtein: 0.84 kcalFat: 0 kcalCarbs: 22 kcal
DENNY'S, onion rings Vitamin E (alpha-tocopherol): 1.23 mgEnergy: 385 kcalProtein: 21 kcalFat: 89 kcalCarbs: 164 kcal
Fast foods, biscuit, with ham Vitamin E (alpha-tocopherol): 1.23 mgEnergy: 342 kcalProtein: 47 kcalFat: 65 kcalCarbs: 155 kcal
Sauce, salsa, ready-to-serve Vitamin E (alpha-tocopherol): 1.22 mgEnergy: 34 kcalProtein: 5.76 kcalFat: 0.76 kcalCarbs: 27 kcal
Sauce, salsa, ready-to-serve Vitamin E (alpha-tocopherol): 1.22 mgEnergy: 29 kcalProtein: 5.76 kcalFat: 0.76 kcalCarbs: 27 kcal
Crackers, milk Vitamin E (alpha-tocopherol): 1.22 mgEnergy: 446 kcalProtein: 30 kcalFat: 55 kcalCarbs: 287 kcal
DENNY'S, chicken strips Vitamin E (alpha-tocopherol): 1.22 mgEnergy: 295 kcalProtein: 77 kcalFat: 58 kcalCarbs: 88 kcal
Fish, shad, american, raw Vitamin E (alpha-tocopherol): 1.22 mgEnergy: 197 kcalProtein: 68 kcalFat: 55 kcalCarbs: 0 kcal
Fish, salmon, chinook, raw Vitamin E (alpha-tocopherol): 1.22 mgEnergy: 179 kcalProtein: 80 kcalFat: 42 kcalCarbs: 0 kcal
Asparagus, canned, drained solids Vitamin E (alpha-tocopherol): 1.22 mgEnergy: 19 kcalProtein: 8.56 kcalFat: 2.6 kcalCarbs: 9.84 kcal
Broccoli, frozen, chopped, unprepared Vitamin E (alpha-tocopherol): 1.22 mgEnergy: 26 kcalProtein: 11 kcalFat: 1.16 kcalCarbs: 19 kcal
McDONALD'S, RANCH SNACK WRAP, Crispy Vitamin E (alpha-tocopherol): 1.21 mgEnergy: 275 kcalProtein: 46 kcalFat: 60 kcalCarbs: 93 kcal
Fish, roughy, orange, raw Vitamin E (alpha-tocopherol): 1.2 mgEnergy: 76 kcalProtein: 66 kcalFat: 2.8 kcalCarbs: 0 kcal
Cranberry juice, unsweetened Vitamin E (alpha-tocopherol): 1.2 mgEnergy: 46 kcalProtein: 1.56 kcalFat: 0.52 kcalCarbs: 49 kcal
Mollusks, octopus, common, raw Vitamin E (alpha-tocopherol): 1.2 mgEnergy: 82 kcalProtein: 60 kcalFat: 4.16 kcalCarbs: 8.8 kcal
Mollusks, squid, mixed species, raw Vitamin E (alpha-tocopherol): 1.2 mgEnergy: 92 kcalProtein: 62 kcalFat: 5.52 kcalCarbs: 12 kcal
Waterchestnuts, chinese, (matai), raw Vitamin E (alpha-tocopherol): 1.2 mgEnergy: 97 kcalProtein: 5.6 kcalFat: 0.4 kcalCarbs: 96 kcal
Amaranth grain, uncooked Vitamin E (alpha-tocopherol): 1.19 mgEnergy: 371 kcalProtein: 54 kcalFat: 28 kcalCarbs: 261 kcal
Peaches, canned, heavy syrup, drained Vitamin E (alpha-tocopherol): 1.19 mgEnergy: 72 kcalProtein: 2.08 kcalFat: 0.72 kcalCarbs: 74 kcal
Garlic bread, frozen Vitamin E (alpha-tocopherol): 1.18 mgEnergy: 350 kcalProtein: 33 kcalFat: 66 kcalCarbs: 167 kcal
Crackers, wheat, reduced fat Vitamin E (alpha-tocopherol): 1.18 mgEnergy: 444 kcalProtein: 37 kcalFat: 53 kcalCarbs: 286 kcal
Chicken patty, frozen, uncooked Vitamin E (alpha-tocopherol): 1.18 mgEnergy: 292 kcalProtein: 57 kcalFat: 80 kcalCarbs: 54 kcal
Blackberries, raw Vitamin E (alpha-tocopherol): 1.17 mgEnergy: 43 kcalProtein: 5.56 kcalFat: 1.96 kcalCarbs: 38 kcal
McDONALD'S, FILET-O-FISH Vitamin E (alpha-tocopherol): 1.17 mgEnergy: 282 kcalProtein: 45 kcalFat: 59 kcalCarbs: 106 kcal
Blackberries, frozen, unsweetened Vitamin E (alpha-tocopherol): 1.17 mgEnergy: 64 kcalProtein: 4.72 kcalFat: 1.72 kcalCarbs: 63 kcal
Carrot juice, canned Vitamin E (alpha-tocopherol): 1.16 mgEnergy: 40 kcalProtein: 3.8 kcalFat: 0.6 kcalCarbs: 37 kcal
Beans, fava, in pod, raw Vitamin E (alpha-tocopherol): 1.16 mgEnergy: 88 kcalProtein: 32 kcalFat: 2.92 kcalCarbs: 71 kcal
Sauce, steak, tomato based Vitamin E (alpha-tocopherol): 1.16 mgEnergy: 95 kcalProtein: 5 kcalFat: 0.92 kcalCarbs: 88 kcal
Cereals ready-to-eat, FAMILIA Vitamin E (alpha-tocopherol): 1.16 mgEnergy: 388 kcalProtein: 38 kcalFat: 25 kcalCarbs: 295 kcal
APPLEBEE'S, chili Vitamin E (alpha-tocopherol): 1.15 mgEnergy: 157 kcalProtein: 50 kcalFat: 39 kcalCarbs: 18 kcal
Egg, whole, cooked, scrambled Vitamin E (alpha-tocopherol): 1.15 mgEnergy: 149 kcalProtein: 40 kcalFat: 44 kcalCarbs: 6.44 kcal
Asparagus, raw Vitamin E (alpha-tocopherol): 1.13 mgEnergy: 20 kcalProtein: 8.8 kcalFat: 0.48 kcalCarbs: 16 kcal
Fast foods, miniature cinnamon rolls Vitamin E (alpha-tocopherol): 1.11 mgEnergy: 403 kcalProtein: 28 kcalFat: 72 kcalCarbs: 214 kcal
Tamales, masa and pork filling (Hopi) Vitamin E (alpha-tocopherol): 1.11 mgEnergy: 168 kcalProtein: 53 kcalFat: 19 kcalCarbs: 73 kcal
Candies, confectioner's coating, yogurt Vitamin E (alpha-tocopherol): 1.11 mgEnergy: 522 kcalProtein: 23 kcalFat: 108 kcalCarbs: 256 kcal
Cookies, oatmeal, reduced fat Vitamin E (alpha-tocopherol): 1.1 mgEnergy: 365 kcalProtein: 16 kcalFat: 40 kcalCarbs: 258 kcal
Fast foods, biscuit, with egg and ham Vitamin E (alpha-tocopherol): 1.1 mgEnergy: 233 kcalProtein: 43 kcalFat: 56 kcalCarbs: 65 kcal
Candies, ROLO Caramels in Milk Chocolate Vitamin E (alpha-tocopherol): 1.1 mgEnergy: 474 kcalProtein: 20 kcalFat: 84 kcalCarbs: 272 kcal
Fish, salmon, chum, raw Vitamin E (alpha-tocopherol): 1.09 mgEnergy: 120 kcalProtein: 81 kcalFat: 15 kcalCarbs: 0 kcal
Sweet potato, canned, mashed Vitamin E (alpha-tocopherol): 1.09 mgEnergy: 101 kcalProtein: 7.92 kcalFat: 0.8 kcalCarbs: 93 kcal
T.G.I. FRIDAY'S, french fries Vitamin E (alpha-tocopherol): 1.09 mgEnergy: 296 kcalProtein: 15 kcalFat: 59 kcalCarbs: 148 kcal
Frostings, coconut-nut, ready-to-eat Vitamin E (alpha-tocopherol): 1.09 mgEnergy: 433 kcalProtein: 6 kcalFat: 96 kcalCarbs: 211 kcal
Egg, quail, whole, fresh, raw Vitamin E (alpha-tocopherol): 1.08 mgEnergy: 158 kcalProtein: 52 kcalFat: 44 kcalCarbs: 1.64 kcal
Crackers, cheese, whole grain Vitamin E (alpha-tocopherol): 1.08 mgEnergy: 412 kcalProtein: 38 kcalFat: 64 kcalCarbs: 229 kcal
Sauce, cocktail, ready-to-serve Vitamin E (alpha-tocopherol): 1.08 mgEnergy: 128 kcalProtein: 5.44 kcalFat: 4.2 kcalCarbs: 113 kcal
Crackers, whole-wheat, reduced fat Vitamin E (alpha-tocopherol): 1.08 mgEnergy: 416 kcalProtein: 45 kcalFat: 30 kcalCarbs: 302 kcal
Soup, chili beef, canned, condensed Vitamin E (alpha-tocopherol): 1.08 mgEnergy: 117 kcalProtein: 20 kcalFat: 10 kcalCarbs: 75 kcal
Spices, celery seed Vitamin E (alpha-tocopherol): 1.07 mgEnergy: 392 kcalProtein: 72 kcalFat: 101 kcalCarbs: 165 kcal
Fish, herring, Atlantic, raw Vitamin E (alpha-tocopherol): 1.07 mgEnergy: 158 kcalProtein: 72 kcalFat: 36 kcalCarbs: 0 kcal
Restaurant, Chinese, orange chicken Vitamin E (alpha-tocopherol): 1.07 mgEnergy: 262 kcalProtein: 58 kcalFat: 51 kcalCarbs: 90 kcal
Pumpkin, raw Vitamin E (alpha-tocopherol): 1.06 mgEnergy: 26 kcalProtein: 4 kcalFat: 0.4 kcalCarbs: 26 kcal
Fast foods, hush puppies Vitamin E (alpha-tocopherol): 1.06 mgEnergy: 296 kcalProtein: 25 kcalFat: 53 kcalCarbs: 161 kcal
Pumpkin, canned, with salt Vitamin E (alpha-tocopherol): 1.06 mgEnergy: 34 kcalProtein: 4.4 kcalFat: 1.12 kcalCarbs: 32 kcal
Pumpkin, canned, without salt Vitamin E (alpha-tocopherol): 1.06 mgEnergy: 34 kcalProtein: 4.4 kcalFat: 1.12 kcalCarbs: 32 kcal
PIZZA HUT 12" Cheese Pizza, Pan Crust Vitamin E (alpha-tocopherol): 1.06 mgEnergy: 280 kcalProtein: 47 kcalFat: 50 kcalCarbs: 120 kcal
Egg, whole, raw, fresh Vitamin E (alpha-tocopherol): 1.05 mgEnergy: 143 kcalProtein: 50 kcalFat: 38 kcalCarbs: 2.88 kcal
Waffles, plain, frozen, ready-to-heat Vitamin E (alpha-tocopherol): 1.05 mgEnergy: 285 kcalProtein: 26 kcalFat: 39 kcalCarbs: 172 kcal
Spices, pepper, black Vitamin E (alpha-tocopherol): 1.04 mgEnergy: 251 kcalProtein: 42 kcalFat: 13 kcalCarbs: 256 kcal
Egg, whole, cooked, poached Vitamin E (alpha-tocopherol): 1.04 mgEnergy: 143 kcalProtein: 50 kcalFat: 38 kcalCarbs: 2.84 kcal
Pie, blueberry, commercially prepared Vitamin E (alpha-tocopherol): 1.04 mgEnergy: 232 kcalProtein: 7.2 kcalFat: 40 kcalCarbs: 140 kcal
Egg, whole, cooked, hard-boiled Vitamin E (alpha-tocopherol): 1.03 mgEnergy: 155 kcalProtein: 50 kcalFat: 42 kcalCarbs: 4.48 kcal
Pepperoni, beef and pork, sliced Vitamin E (alpha-tocopherol): 1.03 mgEnergy: 504 kcalProtein: 77 kcalFat: 185 kcalCarbs: 4.72 kcal
POPEYES, biscuit Vitamin E (alpha-tocopherol): 1.02 mgEnergy: 401 kcalProtein: 24 kcalFat: 95 kcalCarbs: 164 kcal
Vegetable juice cocktail, canned Vitamin E (alpha-tocopherol): 1.02 mgEnergy: 22 kcalProtein: 3.72 kcalFat: 1.24 kcalCarbs: 15 kcal
Restaurant, Chinese, kung pao chicken Vitamin E (alpha-tocopherol): 1.02 mgEnergy: 129 kcalProtein: 39 kcalFat: 28 kcalCarbs: 27 kcal
Oat bran, raw Vitamin E (alpha-tocopherol): 1.01 mgEnergy: 246 kcalProtein: 69 kcalFat: 28 kcalCarbs: 265 kcal
Wheat, hard white Vitamin E (alpha-tocopherol): 1.01 mgEnergy: 342 kcalProtein: 45 kcalFat: 6.84 kcalCarbs: 304 kcal
Wheat, soft white Vitamin E (alpha-tocopherol): 1.01 mgEnergy: 340 kcalProtein: 43 kcalFat: 7.96 kcalCarbs: 301 kcal
Bread, sticks, plain Vitamin E (alpha-tocopherol): 1.01 mgEnergy: 412 kcalProtein: 48 kcalFat: 38 kcalCarbs: 274 kcal
Wheat, hard red spring Vitamin E (alpha-tocopherol): 1.01 mgEnergy: 329 kcalProtein: 62 kcalFat: 7.68 kcalCarbs: 272 kcal
Wheat, hard red winter Vitamin E (alpha-tocopherol): 1.01 mgEnergy: 327 kcalProtein: 50 kcalFat: 6.16 kcalCarbs: 285 kcal
Wheat, soft red winter Vitamin E (alpha-tocopherol): 1.01 mgEnergy: 331 kcalProtein: 41 kcalFat: 6.24 kcalCarbs: 297 kcal
Snacks, soy chips or crisps, salted Vitamin E (alpha-tocopherol): 1.01 mgEnergy: 385 kcalProtein: 106 kcalFat: 29 kcalCarbs: 213 kcal
Frog legs, raw Vitamin E (alpha-tocopherol): 1 mgEnergy: 73 kcalProtein: 66 kcalFat: 1.2 kcalCarbs: 0 kcal
Watercress, raw Vitamin E (alpha-tocopherol): 1 mgEnergy: 11 kcalProtein: 9.2 kcalFat: 0.4 kcalCarbs: 5.16 kcal
Bamboo shoots, raw Vitamin E (alpha-tocopherol): 1 mgEnergy: 27 kcalProtein: 10 kcalFat: 1.2 kcalCarbs: 21 kcal
Seaweed, laver, raw Vitamin E (alpha-tocopherol): 1 mgEnergy: 35 kcalProtein: 23 kcalFat: 1.12 kcalCarbs: 20 kcal
Seaweed, wakame, raw Vitamin E (alpha-tocopherol): 1 mgEnergy: 45 kcalProtein: 12 kcalFat: 2.56 kcalCarbs: 37 kcal
Fish, mullet, striped, raw Vitamin E (alpha-tocopherol): 1 mgEnergy: 117 kcalProtein: 77 kcalFat: 15 kcalCarbs: 0 kcal
Fish, shark, mixed species, raw Vitamin E (alpha-tocopherol): 1 mgEnergy: 130 kcalProtein: 84 kcalFat: 18 kcalCarbs: 0 kcal
Fish, tuna, fresh, bluefin, raw Vitamin E (alpha-tocopherol): 1 mgEnergy: 144 kcalProtein: 93 kcalFat: 20 kcalCarbs: 0 kcal
Sweet potato, canned, vacuum pack Vitamin E (alpha-tocopherol): 1 mgEnergy: 91 kcalProtein: 6.6 kcalFat: 0.8 kcalCarbs: 84 kcal
Soup, beef noodle, canned, condensed Vitamin E (alpha-tocopherol): 1 mgEnergy: 67 kcalProtein: 15 kcalFat: 9.84 kcalCarbs: 29 kcal
Restaurant, family style, french fries Vitamin E (alpha-tocopherol): 1 mgEnergy: 289 kcalProtein: 14 kcalFat: 56 kcalCarbs: 149 kcal
Candies, REESE'S PIECES Candy Vitamin E (alpha-tocopherol): 0.99 mgEnergy: 497 kcalProtein: 50 kcalFat: 99 kcalCarbs: 239 kcal
Pork sausage, link/patty, unprepared Vitamin E (alpha-tocopherol): 0.99 mgEnergy: 288 kcalProtein: 62 kcalFat: 99 kcalCarbs: 3.72 kcal
Tomatoes, grape, raw Vitamin E (alpha-tocopherol): 0.98 mgEnergy: 31 kcalProtein: 3.32 kcalFat: 2.52 kcalCarbs: 22 kcal
Clif Z bar Vitamin E (alpha-tocopherol): 0.98 mgEnergy: 416 kcalProtein: 22 kcalFat: 39 kcalCarbs: 299 kcal
DENNY'S, french fries Vitamin E (alpha-tocopherol): 0.98 mgEnergy: 282 kcalProtein: 14 kcalFat: 57 kcalCarbs: 141 kcal
Sweetener, syrup, agave Vitamin E (alpha-tocopherol): 0.98 mgEnergy: 310 kcalProtein: 0.36 kcalFat: 1.8 kcalCarbs: 305 kcal
Pate, chicken liver, canned Vitamin E (alpha-tocopherol): 0.98 mgEnergy: 201 kcalProtein: 54 kcalFat: 52 kcalCarbs: 26 kcal
McDONALD'S, Sausage Biscuit with Egg Vitamin E (alpha-tocopherol): 0.98 mgEnergy: 311 kcalProtein: 45 kcalFat: 89 kcalCarbs: 77 kcal
Cookies, gingersnaps Vitamin E (alpha-tocopherol): 0.97 mgEnergy: 416 kcalProtein: 22 kcalFat: 39 kcalCarbs: 308 kcal
CRACKER BARREL, coleslaw Vitamin E (alpha-tocopherol): 0.97 mgEnergy: 175 kcalProtein: 3.56 kcalFat: 53 kcalCarbs: 52 kcal
CARRABBA'S ITALIAN GRILL, lasagne Vitamin E (alpha-tocopherol): 0.97 mgEnergy: 191 kcalProtein: 42 kcalFat: 44 kcalCarbs: 49 kcal
Candies, white chocolate Vitamin E (alpha-tocopherol): 0.96 mgEnergy: 539 kcalProtein: 23 kcalFat: 128 kcalCarbs: 237 kcal
Fast foods, egg, scrambled Vitamin E (alpha-tocopherol): 0.96 mgEnergy: 212 kcalProtein: 55 kcalFat: 65 kcalCarbs: 8.32 kcal
Fish, snapper, mixed species, raw Vitamin E (alpha-tocopherol): 0.96 mgEnergy: 100 kcalProtein: 82 kcalFat: 5.36 kcalCarbs: 0 kcal
Dessert topping, semi solid, frozen Vitamin E (alpha-tocopherol): 0.96 mgEnergy: 318 kcalProtein: 5 kcalFat: 101 kcalCarbs: 92 kcal
Pie, Dutch Apple, Commercially Prepared Vitamin E (alpha-tocopherol): 0.96 mgEnergy: 290 kcalProtein: 8.68 kcalFat: 46 kcalCarbs: 178 kcal
Pie, peach Vitamin E (alpha-tocopherol): 0.94 mgEnergy: 224 kcalProtein: 7.6 kcalFat: 40 kcalCarbs: 132 kcal
McDONALD'S, Sausage Burrito Vitamin E (alpha-tocopherol): 0.94 mgEnergy: 277 kcalProtein: 44 kcalFat: 63 kcalCarbs: 92 kcal
Candies, toffee, prepared-from-recipe Vitamin E (alpha-tocopherol): 0.94 mgEnergy: 560 kcalProtein: 4.28 kcalFat: 131 kcalCarbs: 259 kcal
Pie, egg custard, commercially prepared Vitamin E (alpha-tocopherol): 0.94 mgEnergy: 210 kcalProtein: 22 kcalFat: 46 kcalCarbs: 83 kcal
Spinach souffle Vitamin E (alpha-tocopherol): 0.93 mgEnergy: 172 kcalProtein: 32 kcalFat: 52 kcalCarbs: 24 kcal
DENNY'S, coleslaw Vitamin E (alpha-tocopherol): 0.93 mgEnergy: 183 kcalProtein: 3.88 kcalFat: 60 kcalCarbs: 44 kcal
APPLEBEE'S, french fries Vitamin E (alpha-tocopherol): 0.93 mgEnergy: 290 kcalProtein: 13 kcalFat: 53 kcalCarbs: 158 kcal
Candies, NESTLE, BABY RUTH Bar Vitamin E (alpha-tocopherol): 0.93 mgEnergy: 475 kcalProtein: 22 kcalFat: 86 kcalCarbs: 259 kcal
Cranberry sauce, canned, sweetened Vitamin E (alpha-tocopherol): 0.93 mgEnergy: 159 kcalProtein: 3.6 kcalFat: 0.6 kcalCarbs: 162 kcal
Cookies, animal, with frosting or icing Vitamin E (alpha-tocopherol): 0.93 mgEnergy: 509 kcalProtein: 12 kcalFat: 96 kcalCarbs: 280 kcal
Cream, fluid, heavy whipping Vitamin E (alpha-tocopherol): 0.92 mgEnergy: 340 kcalProtein: 11 kcalFat: 144 kcalCarbs: 11 kcal
PIZZA HUT 14" Pepperoni Pizza, Pan Crust Vitamin E (alpha-tocopherol): 0.92 mgEnergy: 291 kcalProtein: 46 kcalFat: 52 kcalCarbs: 127 kcal
Dip, bean, original flavor Vitamin E (alpha-tocopherol): 0.91 mgEnergy: 119 kcalProtein: 22 kcalFat: 15 kcalCarbs: 64 kcal
Muffins, blueberry, toaster-type Vitamin E (alpha-tocopherol): 0.91 mgEnergy: 313 kcalProtein: 18 kcalFat: 38 kcalCarbs: 213 kcal
Sauce, barbecue, BULL'S-EYE, original Vitamin E (alpha-tocopherol): 0.91 mgEnergy: 170 kcalProtein: 3.64 kcalFat: 2.68 kcalCarbs: 160 kcal
Restaurant, Italian, lasagna with meat Vitamin E (alpha-tocopherol): 0.91 mgEnergy: 185 kcalProtein: 43 kcalFat: 43 kcalCarbs: 45 kcal
Blackberries, wild, raw (Alaska Native) Vitamin E (alpha-tocopherol): 0.91 mgEnergy: 52 kcalProtein: 3.36 kcalFat: 4.28 kcalCarbs: 39 kcal
Soybeans, mature seeds, roasted, salted Vitamin E (alpha-tocopherol): 0.91 mgEnergy: 469 kcalProtein: 154 kcalFat: 102 kcalCarbs: 121 kcal
Triticale Vitamin E (alpha-tocopherol): 0.9 mgEnergy: 336 kcalProtein: 52 kcalFat: 8.36 kcalCarbs: 289 kcal
Mangos, raw Vitamin E (alpha-tocopherol): 0.9 mgEnergy: 60 kcalProtein: 3.28 kcalFat: 1.52 kcalCarbs: 60 kcal
Nuts, cashew nuts, raw Vitamin E (alpha-tocopherol): 0.9 mgEnergy: 553 kcalProtein: 73 kcalFat: 175 kcalCarbs: 121 kcal
Blackberry juice, canned Vitamin E (alpha-tocopherol): 0.9 mgEnergy: 38 kcalProtein: 1.2 kcalFat: 2.4 kcalCarbs: 31 kcal
KFC, Crispy Chicken Strips Vitamin E (alpha-tocopherol): 0.9 mgEnergy: 274 kcalProtein: 81 kcalFat: 62 kcalCarbs: 55 kcal
Rolls, dinner, whole-wheat Vitamin E (alpha-tocopherol): 0.9 mgEnergy: 266 kcalProtein: 35 kcalFat: 19 kcalCarbs: 204 kcal
Peppers, hot pickled, canned Vitamin E (alpha-tocopherol): 0.9 mgEnergy: 22 kcalProtein: 3.2 kcalFat: 1.6 kcalCarbs: 18 kcal
Triticale flour, whole-grain Vitamin E (alpha-tocopherol): 0.9 mgEnergy: 338 kcalProtein: 53 kcalFat: 7.24 kcalCarbs: 293 kcal
Cake, fruitcake, commercially prepared Vitamin E (alpha-tocopherol): 0.9 mgEnergy: 324 kcalProtein: 12 kcalFat: 36 kcalCarbs: 246 kcal
Cereals ready-to-eat, UNCLE SAM CEREAL Vitamin E (alpha-tocopherol): 0.9 mgEnergy: 346 kcalProtein: 64 kcalFat: 46 kcalCarbs: 263 kcal
Restaurant, Chinese, sweet and sour pork Vitamin E (alpha-tocopherol): 0.89 mgEnergy: 260 kcalProtein: 36 kcalFat: 54 kcalCarbs: 102 kcal
Restaurant, Chinese, sweet and sour pork Vitamin E (alpha-tocopherol): 0.89 mgEnergy: 260 kcalProtein: 36 kcalFat: 54 kcalCarbs: 102 kcal
Apricots, raw Vitamin E (alpha-tocopherol): 0.89 mgEnergy: 48 kcalProtein: 5.6 kcalFat: 1.56 kcalCarbs: 44 kcal
Pulled pork in barbecue sauce Vitamin E (alpha-tocopherol): 0.89 mgEnergy: 168 kcalProtein: 53 kcalFat: 18 kcalCarbs: 75 kcal
ON THE BORDER, cheese enchilada Vitamin E (alpha-tocopherol): 0.89 mgEnergy: 271 kcalProtein: 47 kcalFat: 71 kcalCarbs: 65 kcal
Apricots, canned, heavy syrup, drained Vitamin E (alpha-tocopherol): 0.89 mgEnergy: 83 kcalProtein: 2.56 kcalFat: 0.44 kcalCarbs: 85 kcal
Restaurant, Chinese, sweet and sour pork Vitamin E (alpha-tocopherol): 0.89 mgEnergy: 270 kcalProtein: 36 kcalFat: 63 kcalCarbs: 93 kcal
Capers, canned Vitamin E (alpha-tocopherol): 0.88 mgEnergy: 23 kcalProtein: 9.44 kcalFat: 3.44 kcalCarbs: 20 kcal
Brussels sprouts, raw Vitamin E (alpha-tocopherol): 0.88 mgEnergy: 43 kcalProtein: 14 kcalFat: 1.2 kcalCarbs: 36 kcal
Cream, fluid, light whipping Vitamin E (alpha-tocopherol): 0.88 mgEnergy: 292 kcalProtein: 8.68 kcalFat: 124 kcalCarbs: 12 kcal
APPLEBEE'S, fish, hand battered Vitamin E (alpha-tocopherol): 0.88 mgEnergy: 202 kcalProtein: 53 kcalFat: 37 kcalCarbs: 67 kcal
Fast foods, french toast sticks Vitamin E (alpha-tocopherol): 0.88 mgEnergy: 340 kcalProtein: 24 kcalFat: 71 kcalCarbs: 165 kcal
BURGER KING, french toast sticks Vitamin E (alpha-tocopherol): 0.88 mgEnergy: 349 kcalProtein: 24 kcalFat: 71 kcalCarbs: 165 kcal
Lasagna, cheese, frozen, prepared Vitamin E (alpha-tocopherol): 0.88 mgEnergy: 130 kcalProtein: 26 kcalFat: 21 kcalCarbs: 55 kcal
Mulberries, raw Vitamin E (alpha-tocopherol): 0.87 mgEnergy: 43 kcalProtein: 5.76 kcalFat: 1.56 kcalCarbs: 39 kcal
Raspberries, raw Vitamin E (alpha-tocopherol): 0.87 mgEnergy: 52 kcalProtein: 4.8 kcalFat: 2.6 kcalCarbs: 48 kcal
Seaweed, kelp, raw Vitamin E (alpha-tocopherol): 0.87 mgEnergy: 43 kcalProtein: 6.72 kcalFat: 2.24 kcalCarbs: 38 kcal
Seaweed, agar, raw Vitamin E (alpha-tocopherol): 0.87 mgEnergy: 26 kcalProtein: 2.16 kcalFat: 0.12 kcalCarbs: 27 kcal
Loganberries, frozen Vitamin E (alpha-tocopherol): 0.87 mgEnergy: 55 kcalProtein: 6.08 kcalFat: 1.24 kcalCarbs: 52 kcal
Seaweed, irishmoss, raw Vitamin E (alpha-tocopherol): 0.87 mgEnergy: 49 kcalProtein: 6.04 kcalFat: 0.64 kcalCarbs: 49 kcal
Boysenberries, frozen, unsweetened Vitamin E (alpha-tocopherol): 0.87 mgEnergy: 50 kcalProtein: 4.4 kcalFat: 1.04 kcalCarbs: 49 kcal
Crustaceans, lobster, northern, raw Vitamin E (alpha-tocopherol): 0.87 mgEnergy: 77 kcalProtein: 66 kcalFat: 3 kcalCarbs: 0 kcal
Soup, bean with pork, canned, condensed Vitamin E (alpha-tocopherol): 0.87 mgEnergy: 129 kcalProtein: 24 kcalFat: 18 kcalCarbs: 68 kcal
Lamb, New Zealand, imported, brains, raw Vitamin E (alpha-tocopherol): 0.87 mgEnergy: 118 kcalProtein: 45 kcalFat: 32 kcalCarbs: 0 kcal
Lasagna with meat & sauce, frozen entree Vitamin E (alpha-tocopherol): 0.87 mgEnergy: 124 kcalProtein: 27 kcalFat: 18 kcalCarbs: 58 kcal
Cheese, cream Vitamin E (alpha-tocopherol): 0.86 mgEnergy: 350 kcalProtein: 25 kcalFat: 138 kcalCarbs: 22 kcal
OLIVE GARDEN, lasagna classico Vitamin E (alpha-tocopherol): 0.86 mgEnergy: 184 kcalProtein: 45 kcalFat: 43 kcalCarbs: 41 kcal
Crackers, whole-wheat, low salt Vitamin E (alpha-tocopherol): 0.86 mgEnergy: 443 kcalProtein: 35 kcalFat: 69 kcalCarbs: 274 kcal
T.G.I. FRIDAY'S, fried mozzarella Vitamin E (alpha-tocopherol): 0.86 mgEnergy: 333 kcalProtein: 63 kcalFat: 75 kcalCarbs: 101 kcal
Lamb, New Zealand, imported, liver, raw Vitamin E (alpha-tocopherol): 0.86 mgEnergy: 136 kcalProtein: 83 kcalFat: 20 kcalCarbs: 8.88 kcal
Rye grain Vitamin E (alpha-tocopherol): 0.85 mgEnergy: 338 kcalProtein: 41 kcalFat: 6.52 kcalCarbs: 303 kcal
Soybeans, mature seeds, raw Vitamin E (alpha-tocopherol): 0.85 mgEnergy: 446 kcalProtein: 146 kcalFat: 80 kcalCarbs: 121 kcal
Dessert topping, pressurized Vitamin E (alpha-tocopherol): 0.85 mgEnergy: 264 kcalProtein: 3.92 kcalFat: 89 kcalCarbs: 64 kcal
Ravioli, cheese-filled, canned Vitamin E (alpha-tocopherol): 0.85 mgEnergy: 77 kcalProtein: 9.92 kcalFat: 5.8 kcalCarbs: 55 kcal
Mollusks, oyster, eastern, canned Vitamin E (alpha-tocopherol): 0.85 mgEnergy: 68 kcalProtein: 28 kcalFat: 9.88 kcalCarbs: 16 kcal
Mollusks, oyster, eastern, wild, raw Vitamin E (alpha-tocopherol): 0.85 mgEnergy: 51 kcalProtein: 23 kcalFat: 6.84 kcalCarbs: 11 kcal
Croissants, butter Vitamin E (alpha-tocopherol): 0.84 mgEnergy: 406 kcalProtein: 33 kcalFat: 84 kcalCarbs: 183 kcal
Eggs, scrambled, frozen mixture Vitamin E (alpha-tocopherol): 0.84 mgEnergy: 131 kcalProtein: 52 kcalFat: 22 kcalCarbs: 30 kcal
Fast foods, biscuit, with sausage Vitamin E (alpha-tocopherol): 0.84 mgEnergy: 371 kcalProtein: 39 kcalFat: 98 kcalCarbs: 120 kcal
Fish, sea bass, mixed species, raw Vitamin E (alpha-tocopherol): 0.84 mgEnergy: 97 kcalProtein: 74 kcalFat: 8 kcalCarbs: 0 kcal
Rye flour, light Vitamin E (alpha-tocopherol): 0.83 mgEnergy: 357 kcalProtein: 39 kcalFat: 5.32 kcalCarbs: 307 kcal
Chickpea flour (besan) Vitamin E (alpha-tocopherol): 0.83 mgEnergy: 387 kcalProtein: 90 kcalFat: 27 kcalCarbs: 231 kcal
Fish, salmon, sockeye, raw Vitamin E (alpha-tocopherol): 0.83 mgEnergy: 131 kcalProtein: 89 kcalFat: 19 kcalCarbs: 0 kcal
Noodles, chinese, chow mein Vitamin E (alpha-tocopherol): 0.83 mgEnergy: 471 kcalProtein: 44 kcalFat: 85 kcalCarbs: 255 kcal
Babyfood, peaches, dices, toddler Vitamin E (alpha-tocopherol): 0.83 mgEnergy: 51 kcalProtein: 2 kcalFat: 0.8 kcalCarbs: 47 kcal
Tomatoes, red, ripe, canned, stewed Vitamin E (alpha-tocopherol): 0.83 mgEnergy: 26 kcalProtein: 3.64 kcalFat: 0.76 kcalCarbs: 25 kcal
Wild rice, raw Vitamin E (alpha-tocopherol): 0.82 mgEnergy: 357 kcalProtein: 59 kcalFat: 4.32 kcalCarbs: 300 kcal
Restaurant, Chinese, beef and vegetables Vitamin E (alpha-tocopherol): 0.82 mgEnergy: 105 kcalProtein: 28 kcalFat: 21 kcalCarbs: 29 kcal
Crackers, crispbread, rye Vitamin E (alpha-tocopherol): 0.81 mgEnergy: 366 kcalProtein: 32 kcalFat: 5.2 kcalCarbs: 329 kcal
Snacks, bagel chips, plain Vitamin E (alpha-tocopherol): 0.81 mgEnergy: 451 kcalProtein: 49 kcalFat: 61 kcalCarbs: 265 kcal
Fish, catfish, channel, farmed, raw Vitamin E (alpha-tocopherol): 0.81 mgEnergy: 119 kcalProtein: 61 kcalFat: 24 kcalCarbs: 0 kcal
Pasta mix, Italian lasagna, unprepared Vitamin E (alpha-tocopherol): 0.81 mgEnergy: 356 kcalProtein: 44 kcalFat: 7.88 kcalCarbs: 295 kcal
Basil, fresh Vitamin E (alpha-tocopherol): 0.8 mgEnergy: 23 kcalProtein: 13 kcalFat: 2.56 kcalCarbs: 11 kcal
Sauce, barbecue Vitamin E (alpha-tocopherol): 0.8 mgEnergy: 172 kcalProtein: 3.28 kcalFat: 2.52 kcalCarbs: 163 kcal
Seeds, hemp seed, hulled Vitamin E (alpha-tocopherol): 0.8 mgEnergy: 553 kcalProtein: 126 kcalFat: 195 kcalCarbs: 35 kcal
Crackers, rye, wafers, plain Vitamin E (alpha-tocopherol): 0.8 mgEnergy: 334 kcalProtein: 38 kcalFat: 3.6 kcalCarbs: 322 kcal