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Vitamin E (alpha-tocopherol)

Recommended Amounts

The Daily Value (DV) for Vitamin E (alpha-tocopherol) is 15 mg daily.

Foods rich in Vitamin E (alpha-tocopherol)

A model of a sailing ship on a table

Oil, wheat germ

Vitamin E (alpha-tocopherol): 149 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil dispenser bottle

Oil, hazelnut

Vitamin E (alpha-tocopherol): 47 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Alpizar chili oil in clear glass jar upright on beige surface

Oil, industrial, mid-oleic, sunflower

Vitamin E (alpha-tocopherol): 41 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Alpizar chili oil in clear glass jar upright on beige surface

Oil, sunflower, linoleic, (approx. 65%)

Vitamin E (alpha-tocopherol): 41 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Sunflower on chopping board

Oil, sunflower, linoleic (less than 60%)

Vitamin E (alpha-tocopherol): 41 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Almond seed on top of green seeds

Oil, almond

Vitamin E (alpha-tocopherol): 39 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Brown powder in clear glass jar

Spices, chili powder

Vitamin E (alpha-tocopherol): 38 mg
Energy: 282 kcal
Protein: 54 kcal
Fat: 57 kcal
Carbs: 199 kcal

A row of bottles of honey sit on a shelf

Oil, cottonseed, salad or cooking

Vitamin E (alpha-tocopherol): 35 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

A group of bubbles floating in the air

Oil, rice bran

Vitamin E (alpha-tocopherol): 32 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Clear glass jar with red powder

Spices, pepper, red or cayenne

Vitamin E (alpha-tocopherol): 30 mg
Energy: 318 kcal
Protein: 48 kcal
Fat: 69 kcal
Carbs: 227 kcal

Spices, paprika

Vitamin E (alpha-tocopherol): 29 mg
Energy: 282 kcal
Protein: 57 kcal
Fat: 52 kcal
Carbs: 216 kcal

Oil, grapeseed

Vitamin E (alpha-tocopherol): 29 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Nuts, almonds

Vitamin E (alpha-tocopherol): 26 mg
Energy: 579 kcal
Protein: 85 kcal
Fat: 200 kcal
Carbs: 86 kcal

Spices, curry powder

Vitamin E (alpha-tocopherol): 25 mg
Energy: 325 kcal
Protein: 57 kcal
Fat: 56 kcal
Carbs: 223 kcal

Nuts, almonds, blanched

Vitamin E (alpha-tocopherol): 24 mg
Energy: 590 kcal
Protein: 86 kcal
Fat: 210 kcal
Carbs: 75 kcal

Oil, babassu

Vitamin E (alpha-tocopherol): 19 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Nuts, hazelnuts or filberts, blanched

Vitamin E (alpha-tocopherol): 18 mg
Energy: 629 kcal
Protein: 55 kcal
Fat: 245 kcal
Carbs: 68 kcal

Oil, canola

Vitamin E (alpha-tocopherol): 17 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, industrial, canola, high oleic

Vitamin E (alpha-tocopherol): 17 mg
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Almond butter, creamy

Vitamin E (alpha-tocopherol): 17 mg
Energy: 645 kcal
Protein: 83 kcal
Fat: 212 kcal
Carbs: 85 kcal

Oil, palm

Vitamin E (alpha-tocopherol): 16 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, peanut, salad or cooking

Vitamin E (alpha-tocopherol): 16 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Nuts, hazelnuts or filberts

Vitamin E (alpha-tocopherol): 15 mg
Energy: 628 kcal
Protein: 60 kcal
Fat: 243 kcal
Carbs: 67 kcal

Oil, corn and canola

Vitamin E (alpha-tocopherol): 15 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, corn, peanut, and olive

Vitamin E (alpha-tocopherol): 15 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, oat

Vitamin E (alpha-tocopherol): 14 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, olive, salad or cooking

Vitamin E (alpha-tocopherol): 14 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Nuts, almond paste

Vitamin E (alpha-tocopherol): 14 mg
Energy: 458 kcal
Protein: 36 kcal
Fat: 111 kcal
Carbs: 191 kcal

Margarine,spread, 35-39% fat, tub

Vitamin E (alpha-tocopherol): 13 mg
Energy: 349 kcal
Protein: 0.92 kcal
Fat: 152 kcal
Carbs: 6.08 kcal

Candies, sugar-coated almonds

Vitamin E (alpha-tocopherol): 12 mg
Energy: 465 kcal
Protein: 40 kcal
Fat: 72 kcal
Carbs: 273 kcal

Beverages, rich chocolate, powder

Vitamin E (alpha-tocopherol): 12 mg
Energy: 372 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 372 kcal

Beverages, OVALTINE, Classic Malt powder

Vitamin E (alpha-tocopherol): 12 mg
Energy: 372 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 373 kcal

Tomato powder

Vitamin E (alpha-tocopherol): 12 mg
Energy: 302 kcal
Protein: 52 kcal
Fat: 1.76 kcal
Carbs: 299 kcal

Mayonnaise dressing, no cholesterol

Vitamin E (alpha-tocopherol): 12 mg
Energy: 688 kcal
Protein: 0 kcal
Fat: 311 kcal
Carbs: 1.2 kcal

Oil, poppyseed

Vitamin E (alpha-tocopherol): 11 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Snacks, taro chips

Vitamin E (alpha-tocopherol): 11 mg
Energy: 498 kcal
Protein: 9.2 kcal
Fat: 100 kcal
Carbs: 272 kcal

Pinon Nuts, roasted (Navajo)

Vitamin E (alpha-tocopherol): 11 mg
Energy: 541 kcal
Protein: 30 kcal
Fat: 136 kcal
Carbs: 204 kcal

Beverages, Acai berry drink, fortified

Vitamin E (alpha-tocopherol): 11 mg
Energy: 62 kcal
Protein: 3.32 kcal
Fat: 3.32 kcal
Carbs: 51 kcal

Cereals ready-to-eat, granola, homemade

Vitamin E (alpha-tocopherol): 11 mg
Energy: 489 kcal
Protein: 55 kcal
Fat: 97 kcal
Carbs: 216 kcal

Snacks, potato chips, plain, salted

Vitamin E (alpha-tocopherol): 10 mg
Energy: 532 kcal
Protein: 26 kcal
Fat: 136 kcal
Carbs: 215 kcal

Peanut butter with omega-3, creamy

Vitamin E (alpha-tocopherol): 10 mg
Energy: 608 kcal
Protein: 98 kcal
Fat: 217 kcal
Carbs: 68 kcal

Topping, SMUCKER'S MAGIC SHELL

Vitamin E (alpha-tocopherol): 9.85 mg
Energy: 609 kcal
Protein: 12 kcal
Fat: 176 kcal
Carbs: 200 kcal

Snacks, sweet potato chips, unsalted

Vitamin E (alpha-tocopherol): 9.82 mg
Energy: 532 kcal
Protein: 12 kcal
Fat: 129 kcal
Carbs: 227 kcal

Peanut butter, smooth style, with salt

Vitamin E (alpha-tocopherol): 9.11 mg
Energy: 639 kcal
Protein: 90 kcal
Fat: 204 kcal
Carbs: 89 kcal

Snacks, potato sticks

Vitamin E (alpha-tocopherol): 9.11 mg
Energy: 522 kcal
Protein: 27 kcal
Fat: 138 kcal
Carbs: 213 kcal

Snacks, potato chips, plain, unsalted

Vitamin E (alpha-tocopherol): 9.11 mg
Energy: 536 kcal
Protein: 28 kcal
Fat: 138 kcal
Carbs: 212 kcal

Peanut butter, reduced sodium

Vitamin E (alpha-tocopherol): 9.05 mg
Energy: 590 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 87 kcal

Peanut butter, smooth, reduced fat

Vitamin E (alpha-tocopherol): 9.04 mg
Energy: 520 kcal
Protein: 104 kcal
Fat: 136 kcal
Carbs: 143 kcal

Spices, cloves, ground

Vitamin E (alpha-tocopherol): 8.82 mg
Energy: 274 kcal
Protein: 24 kcal
Fat: 52 kcal
Carbs: 262 kcal

Peanuts, all types, raw

Vitamin E (alpha-tocopherol): 8.33 mg
Energy: 567 kcal
Protein: 103 kcal
Fat: 197 kcal
Carbs: 65 kcal

Formulated bar, POWER BAR, chocolate

Vitamin E (alpha-tocopherol): 8.28 mg
Energy: 363 kcal
Protein: 57 kcal
Fat: 12 kcal
Carbs: 279 kcal

Oil, beluga, whale (Alaska Native)

Vitamin E (alpha-tocopherol): 8.27 mg
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, soybean lecithin

Vitamin E (alpha-tocopherol): 8.18 mg
Energy: 763 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, soybean, salad or cooking

Vitamin E (alpha-tocopherol): 8.18 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, vegetable, soybean, refined

Vitamin E (alpha-tocopherol): 8.18 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, industrial, soy, low linolenic

Vitamin E (alpha-tocopherol): 8.18 mg
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, industrial, soy, fully hydrogenated

Vitamin E (alpha-tocopherol): 8.18 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Peanut spread, reduced sugar

Vitamin E (alpha-tocopherol): 8.06 mg
Energy: 650 kcal
Protein: 99 kcal
Fat: 220 kcal
Carbs: 57 kcal

Babyfood, crackers, vegetable

Vitamin E (alpha-tocopherol): 8.05 mg
Energy: 477 kcal
Protein: 34 kcal
Fat: 78 kcal
Carbs: 267 kcal

Salad dressing, french, home recipe

Vitamin E (alpha-tocopherol): 8 mg
Energy: 631 kcal
Protein: 0.4 kcal
Fat: 281 kcal
Carbs: 14 kcal

Beverages, Whey protein powder isolate

Vitamin E (alpha-tocopherol): 7.85 mg
Energy: 359 kcal
Protein: 233 kcal
Fat: 4.64 kcal
Carbs: 116 kcal

Snacks, potato chips, lightly salted

Vitamin E (alpha-tocopherol): 7.72 mg
Energy: 560 kcal
Protein: 27 kcal
Fat: 142 kcal
Carbs: 214 kcal

Spices, sage, ground

Vitamin E (alpha-tocopherol): 7.48 mg
Energy: 315 kcal
Protein: 43 kcal
Fat: 51 kcal
Carbs: 243 kcal

Fish, roe, mixed species, raw

Vitamin E (alpha-tocopherol): 7 mg
Energy: 143 kcal
Protein: 89 kcal
Fat: 26 kcal
Carbs: 6 kcal

Snacks, pita chips, salted

Vitamin E (alpha-tocopherol): 6.93 mg
Energy: 457 kcal
Protein: 47 kcal
Fat: 61 kcal
Carbs: 273 kcal

Bacon, meatless

Vitamin E (alpha-tocopherol): 6.9 mg
Energy: 309 kcal
Protein: 47 kcal
Fat: 118 kcal
Carbs: 21 kcal

Bacon bits, meatless

Vitamin E (alpha-tocopherol): 6.9 mg
Energy: 476 kcal
Protein: 128 kcal
Fat: 104 kcal
Carbs: 114 kcal

Fish, fish sticks, frozen, prepared

Vitamin E (alpha-tocopherol): 6.88 mg
Energy: 277 kcal
Protein: 44 kcal
Fat: 65 kcal
Carbs: 87 kcal

Peanuts, virginia, raw

Vitamin E (alpha-tocopherol): 6.56 mg
Energy: 563 kcal
Protein: 101 kcal
Fat: 195 kcal
Carbs: 66 kcal

Snacks, brown rice chips

Vitamin E (alpha-tocopherol): 6.54 mg
Energy: 384 kcal
Protein: 33 kcal
Fat: 11 kcal
Carbs: 326 kcal

Mollusks, conch, baked or broiled

Vitamin E (alpha-tocopherol): 6.33 mg
Energy: 130 kcal
Protein: 105 kcal
Fat: 4.8 kcal
Carbs: 6.8 kcal

Peanut butter, chunk style, with salt

Vitamin E (alpha-tocopherol): 6.3 mg
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Peanut butter, chunk style, without salt

Vitamin E (alpha-tocopherol): 6.3 mg
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Oil, spotted seal (Alaska Native)

Vitamin E (alpha-tocopherol): 6.28 mg
Energy: 894 kcal
Protein: 0 kcal
Fat: 397 kcal
Carbs: 0 kcal

Snacks, tortilla chips, nacho cheese

Vitamin E (alpha-tocopherol): 6.24 mg
Energy: 519 kcal
Protein: 29 kcal
Fat: 110 kcal
Carbs: 243 kcal

Snack, BALANCE, original bar

Vitamin E (alpha-tocopherol): 5.84 mg
Energy: 415 kcal
Protein: 112 kcal
Fat: 48 kcal
Carbs: 195 kcal

Eggs, Grade A, Large, egg yolk

Vitamin E (alpha-tocopherol): 5.64 mg
Energy: 328 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Snacks, oriental mix, rice-based

Vitamin E (alpha-tocopherol): 5.6 mg
Energy: 506 kcal
Protein: 69 kcal
Fat: 102 kcal
Carbs: 206 kcal

Snacks, potato chips, reduced fat

Vitamin E (alpha-tocopherol): 5.47 mg
Energy: 471 kcal
Protein: 28 kcal
Fat: 83 kcal
Carbs: 268 kcal

Potato chips, without salt, reduced fat

Vitamin E (alpha-tocopherol): 5.47 mg
Energy: 487 kcal
Protein: 28 kcal
Fat: 83 kcal
Carbs: 271 kcal

Carrot, dehydrated

Vitamin E (alpha-tocopherol): 5.45 mg
Energy: 341 kcal
Protein: 32 kcal
Fat: 5.96 kcal
Carbs: 318 kcal

Peanut butter, creamy

Vitamin E (alpha-tocopherol): 5.41 mg
Energy: 632 kcal
Protein: 96 kcal
Fat: 198 kcal
Carbs: 91 kcal

Spices, mustard seed, ground

Vitamin E (alpha-tocopherol): 5.07 mg
Energy: 508 kcal
Protein: 104 kcal
Fat: 145 kcal
Carbs: 112 kcal

Snacks, plantain chips, salted

Vitamin E (alpha-tocopherol): 5.04 mg
Energy: 531 kcal
Protein: 9.12 kcal
Fat: 118 kcal
Carbs: 255 kcal

Popcorn, microwave, low fat and sodium

Vitamin E (alpha-tocopherol): 5.01 mg
Energy: 429 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 294 kcal

Mollusks, snail, raw

Vitamin E (alpha-tocopherol): 5 mg
Energy: 90 kcal
Protein: 64 kcal
Fat: 5.6 kcal
Carbs: 8 kcal

Chocolate-flavored hazelnut spread

Vitamin E (alpha-tocopherol): 4.96 mg
Energy: 539 kcal
Protein: 22 kcal
Fat: 119 kcal
Carbs: 249 kcal

Rice bran, crude

Vitamin E (alpha-tocopherol): 4.92 mg
Energy: 316 kcal
Protein: 53 kcal
Fat: 83 kcal
Carbs: 199 kcal

BURGER KING, Onion Rings

Vitamin E (alpha-tocopherol): 4.92 mg
Energy: 417 kcal
Protein: 15 kcal
Fat: 101 kcal
Carbs: 174 kcal

Sauce, hot chile, sriracha

Vitamin E (alpha-tocopherol): 4.8 mg
Energy: 93 kcal
Protein: 7.72 kcal
Fat: 3.72 kcal
Carbs: 77 kcal

Salad dressing, caesar dressing, regular

Vitamin E (alpha-tocopherol): 4.74 mg
Energy: 542 kcal
Protein: 8.68 kcal
Fat: 231 kcal
Carbs: 13 kcal

Formulated Bar, SOUTH BEACH protein bar

Vitamin E (alpha-tocopherol): 4.61 mg
Energy: 412 kcal
Protein: 121 kcal
Fat: 61 kcal
Carbs: 154 kcal

Salad dressing, green goddess, regular

Vitamin E (alpha-tocopherol): 4.6 mg
Energy: 427 kcal
Protein: 7.6 kcal
Fat: 173 kcal
Carbs: 29 kcal

Spices, turmeric, ground

Vitamin E (alpha-tocopherol): 4.43 mg
Energy: 312 kcal
Protein: 39 kcal
Fat: 13 kcal
Carbs: 269 kcal

Snacks, potato chips, barbecue-flavor

Vitamin E (alpha-tocopherol): 4.42 mg
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

BURGER KING, Hash Brown Rounds

Vitamin E (alpha-tocopherol): 4.4 mg
Energy: 302 kcal
Protein: 11 kcal
Fat: 77 kcal
Carbs: 117 kcal

Sauce, horseradish

Vitamin E (alpha-tocopherol): 4.19 mg
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Candies, peanut bar

Vitamin E (alpha-tocopherol): 4.1 mg
Energy: 522 kcal
Protein: 62 kcal
Fat: 135 kcal
Carbs: 190 kcal

TACO BELL, Nachos

Vitamin E (alpha-tocopherol): 4.08 mg
Energy: 350 kcal
Protein: 17 kcal
Fat: 86 kcal
Carbs: 140 kcal

Fast foods, nachos, with cheese

Vitamin E (alpha-tocopherol): 4.08 mg
Energy: 343 kcal
Protein: 17 kcal
Fat: 86 kcal
Carbs: 140 kcal

Oil, apricot kernel

Vitamin E (alpha-tocopherol): 4 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish, eel, mixed species, raw

Vitamin E (alpha-tocopherol): 4 mg
Energy: 184 kcal
Protein: 74 kcal
Fat: 47 kcal
Carbs: 0 kcal

Salad dressing, bacon and tomato

Vitamin E (alpha-tocopherol): 4 mg
Energy: 326 kcal
Protein: 7.2 kcal
Fat: 140 kcal
Carbs: 8 kcal

Mollusks, abalone, mixed species, raw

Vitamin E (alpha-tocopherol): 4 mg
Energy: 105 kcal
Protein: 68 kcal
Fat: 3.04 kcal
Carbs: 24 kcal

Margarine Spread, 40-49% fat, tub

Vitamin E (alpha-tocopherol): 3.94 mg
Energy: 401 kcal
Protein: 1.08 kcal
Fat: 178 kcal
Carbs: 0 kcal

BURGER KING, Chicken Strips

Vitamin E (alpha-tocopherol): 3.93 mg
Energy: 292 kcal
Protein: 73 kcal
Fat: 61 kcal
Carbs: 82 kcal

Wasabi

Vitamin E (alpha-tocopherol): 3.91 mg
Energy: 292 kcal
Protein: 8.92 kcal
Fat: 44 kcal
Carbs: 185 kcal

Babyfood, cookies, arrowroot

Vitamin E (alpha-tocopherol): 3.86 mg
Energy: 424 kcal
Protein: 30 kcal
Fat: 40 kcal
Carbs: 302 kcal

Snacks, popcorn, cheese-flavor

Vitamin E (alpha-tocopherol): 3.82 mg
Energy: 526 kcal
Protein: 37 kcal
Fat: 133 kcal
Carbs: 206 kcal

Vegetable oil, palm kernel

Vitamin E (alpha-tocopherol): 3.81 mg
Energy: 862 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, tomatoseed

Vitamin E (alpha-tocopherol): 3.8 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Vitamin E (alpha-tocopherol): 3.72 mg
Energy: 403 kcal
Protein: 38 kcal
Fat: 44 kcal
Carbs: 267 kcal

Crackers, flavored, fish-shaped

Vitamin E (alpha-tocopherol): 3.68 mg
Energy: 463 kcal
Protein: 41 kcal
Fat: 71 kcal
Carbs: 263 kcal

Peppers, jalapeno, raw

Vitamin E (alpha-tocopherol): 3.58 mg
Energy: 29 kcal
Protein: 3.64 kcal
Fat: 1.48 kcal
Carbs: 26 kcal

Fish, salmon, Atlantic, farmed, raw

Vitamin E (alpha-tocopherol): 3.55 mg
Energy: 208 kcal
Protein: 82 kcal
Fat: 54 kcal
Carbs: 0 kcal

Salad dressing, honey mustard, regular

Vitamin E (alpha-tocopherol): 3.53 mg
Energy: 464 kcal
Protein: 3.48 kcal
Fat: 163 kcal
Carbs: 93 kcal

Nabisco, Nabisco Ritz Crackers

Vitamin E (alpha-tocopherol): 3.49 mg
Energy: 492 kcal
Protein: 29 kcal
Fat: 93 kcal
Carbs: 254 kcal

Vegetarian fillets

Vitamin E (alpha-tocopherol): 3.45 mg
Energy: 290 kcal
Protein: 92 kcal
Fat: 72 kcal
Carbs: 36 kcal

Dandelion greens, raw

Vitamin E (alpha-tocopherol): 3.44 mg
Energy: 45 kcal
Protein: 11 kcal
Fat: 2.8 kcal
Carbs: 37 kcal

Spices, cumin seed

Vitamin E (alpha-tocopherol): 3.33 mg
Energy: 375 kcal
Protein: 71 kcal
Fat: 89 kcal
Carbs: 177 kcal

Salad dressing, russian dressing

Vitamin E (alpha-tocopherol): 3.32 mg
Energy: 355 kcal
Protein: 2.76 kcal
Fat: 105 kcal
Carbs: 128 kcal

Snacks, shrimp cracker

Vitamin E (alpha-tocopherol): 3.28 mg
Energy: 426 kcal
Protein: 29 kcal
Fat: 71 kcal
Carbs: 236 kcal

Salad dressing, mayonnaise, regular

Vitamin E (alpha-tocopherol): 3.28 mg
Energy: 680 kcal
Protein: 3.84 kcal
Fat: 299 kcal
Carbs: 2.28 kcal

Fast foods, chicken tenders

Vitamin E (alpha-tocopherol): 3.17 mg
Energy: 271 kcal
Protein: 77 kcal
Fat: 56 kcal
Carbs: 69 kcal

Candies, MR. GOODBAR Chocolate Bar

Vitamin E (alpha-tocopherol): 3.17 mg
Energy: 538 kcal
Protein: 41 kcal
Fat: 133 kcal
Carbs: 217 kcal

Candies, milk chocolate, with almonds

Vitamin E (alpha-tocopherol): 3.14 mg
Energy: 526 kcal
Protein: 36 kcal
Fat: 138 kcal
Carbs: 214 kcal

Cookies, gluten-free, lemon wafer

Vitamin E (alpha-tocopherol): 3.12 mg
Energy: 515 kcal
Protein: 0 kcal
Fat: 97 kcal
Carbs: 298 kcal

Peppers, sweet, red, sauteed

Vitamin E (alpha-tocopherol): 3.09 mg
Energy: 133 kcal
Protein: 4.16 kcal
Fat: 51 kcal
Carbs: 26 kcal

Salad dressing, coleslaw

Vitamin E (alpha-tocopherol): 3.08 mg
Energy: 404 kcal
Protein: 3.4 kcal
Fat: 138 kcal
Carbs: 90 kcal

Crackers, standard snack-type, regular

Vitamin E (alpha-tocopherol): 3.03 mg
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

CHICK-FIL-A, hash browns

Vitamin E (alpha-tocopherol): 3 mg
Energy: 301 kcal
Protein: 12 kcal
Fat: 74 kcal
Carbs: 122 kcal

Luncheon slices, meatless

Vitamin E (alpha-tocopherol): 3 mg
Energy: 189 kcal
Protein: 71 kcal
Fat: 44 kcal
Carbs: 18 kcal

Tortilla chips, yellow, plain, salted

Vitamin E (alpha-tocopherol): 2.97 mg
Energy: 497 kcal
Protein: 26 kcal
Fat: 89 kcal
Carbs: 270 kcal

Rice and Wheat cereal bar

Vitamin E (alpha-tocopherol): 2.94 mg
Energy: 409 kcal
Protein: 36 kcal
Fat: 36 kcal
Carbs: 291 kcal

Taro, cooked, with salt

Vitamin E (alpha-tocopherol): 2.93 mg
Energy: 142 kcal
Protein: 2.08 kcal
Fat: 0.44 kcal
Carbs: 138 kcal

Taro, cooked, without salt

Vitamin E (alpha-tocopherol): 2.93 mg
Energy: 142 kcal
Protein: 2.08 kcal
Fat: 0.44 kcal
Carbs: 138 kcal

Fat, turkey

Vitamin E (alpha-tocopherol): 2.9 mg
Energy: 900 kcal
Protein: 0 kcal
Fat: 399 kcal
Carbs: 0 kcal

Turnip greens, raw

Vitamin E (alpha-tocopherol): 2.86 mg
Energy: 32 kcal
Protein: 6 kcal
Fat: 1.2 kcal
Carbs: 29 kcal

Nuts, pistachio nuts, raw

Vitamin E (alpha-tocopherol): 2.86 mg
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

Cream puff shell, prepared from recipe

Vitamin E (alpha-tocopherol): 2.85 mg
Energy: 360 kcal
Protein: 36 kcal
Fat: 104 kcal
Carbs: 91 kcal

Butter oil, anhydrous

Vitamin E (alpha-tocopherol): 2.8 mg
Energy: 876 kcal
Protein: 1.12 kcal
Fat: 398 kcal
Carbs: 0 kcal

Cookie, chocolate, with icing or coating

Vitamin E (alpha-tocopherol): 2.79 mg
Energy: 507 kcal
Protein: 18 kcal
Fat: 97 kcal
Carbs: 271 kcal

Snacks, yucca (cassava) chips, salted

Vitamin E (alpha-tocopherol): 2.78 mg
Energy: 515 kcal
Protein: 5.36 kcal
Fat: 104 kcal
Carbs: 277 kcal

Candies, nougat, with almonds

Vitamin E (alpha-tocopherol): 2.77 mg
Energy: 398 kcal
Protein: 13 kcal
Fat: 6.68 kcal
Carbs: 370 kcal

Rye flour, dark

Vitamin E (alpha-tocopherol): 2.73 mg
Energy: 325 kcal
Protein: 64 kcal
Fat: 8.88 kcal
Carbs: 275 kcal

Fat, goose

Vitamin E (alpha-tocopherol): 2.7 mg
Energy: 900 kcal
Protein: 0 kcal
Fat: 399 kcal
Carbs: 0 kcal

Fat, chicken

Vitamin E (alpha-tocopherol): 2.7 mg
Energy: 900 kcal
Protein: 0 kcal
Fat: 399 kcal
Carbs: 0 kcal

Fat, beef tallow

Vitamin E (alpha-tocopherol): 2.7 mg
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Bacon, turkey, low sodium

Vitamin E (alpha-tocopherol): 2.7 mg
Energy: 253 kcal
Protein: 53 kcal
Fat: 80 kcal
Carbs: 19 kcal

Candies, 5TH AVENUE Candy Bar

Vitamin E (alpha-tocopherol): 2.7 mg
Energy: 482 kcal
Protein: 35 kcal
Fat: 96 kcal
Carbs: 251 kcal

Cookies, oatmeal, soft, with raisins

Vitamin E (alpha-tocopherol): 2.69 mg
Energy: 430 kcal
Protein: 23 kcal
Fat: 57 kcal
Carbs: 278 kcal

Chicken, meatless

Vitamin E (alpha-tocopherol): 2.68 mg
Energy: 224 kcal
Protein: 95 kcal
Fat: 51 kcal
Carbs: 15 kcal

Fish, whitefish, eggs (Alaska Native)

Vitamin E (alpha-tocopherol): 2.68 mg
Energy: 104 kcal
Protein: 59 kcal
Fat: 12 kcal
Carbs: 20 kcal

Avocados, raw, Florida

Vitamin E (alpha-tocopherol): 2.66 mg
Energy: 120 kcal
Protein: 8.92 kcal
Fat: 40 kcal
Carbs: 31 kcal

Syrups, chocolate, fudge-type

Vitamin E (alpha-tocopherol): 2.63 mg
Energy: 350 kcal
Protein: 18 kcal
Fat: 36 kcal
Carbs: 252 kcal

DENNY'S, golden fried shrimp

Vitamin E (alpha-tocopherol): 2.61 mg
Energy: 319 kcal
Protein: 56 kcal
Fat: 80 kcal
Carbs: 84 kcal

Egg, yolk, raw, fresh

Vitamin E (alpha-tocopherol): 2.58 mg
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Salad dressing, sweet and sour

Vitamin E (alpha-tocopherol): 2.56 mg
Energy: 15 kcal
Protein: 0.4 kcal
Fat: 0 kcal
Carbs: 15 kcal

Broccoli raab, cooked

Vitamin E (alpha-tocopherol): 2.53 mg
Energy: 25 kcal
Protein: 15 kcal
Fat: 2.08 kcal
Carbs: 12 kcal

Fast foods, shrimp, breaded and fried

Vitamin E (alpha-tocopherol): 2.52 mg
Energy: 308 kcal
Protein: 31 kcal
Fat: 76 kcal
Carbs: 112 kcal

Snacks, granola bites, mixed flavors

Vitamin E (alpha-tocopherol): 2.51 mg
Energy: 451 kcal
Protein: 29 kcal
Fat: 70 kcal
Carbs: 265 kcal

Spices, caraway seed

Vitamin E (alpha-tocopherol): 2.5 mg
Energy: 333 kcal
Protein: 79 kcal
Fat: 58 kcal
Carbs: 200 kcal

Coriander (cilantro) leaves, raw

Vitamin E (alpha-tocopherol): 2.5 mg
Energy: 23 kcal
Protein: 8.52 kcal
Fat: 2.08 kcal
Carbs: 15 kcal

SCHIFF,TIGER'S MILK BAR

Vitamin E (alpha-tocopherol): 2.48 mg
Energy: 387 kcal
Protein: 67 kcal
Fat: 57 kcal
Carbs: 226 kcal

Candies, HERSHEYS, PAYDAY Bar

Vitamin E (alpha-tocopherol): 2.47 mg
Energy: 490 kcal
Protein: 54 kcal
Fat: 100 kcal
Carbs: 212 kcal

BURGER KING, french fries

Vitamin E (alpha-tocopherol): 2.45 mg
Energy: 280 kcal
Protein: 13 kcal
Fat: 50 kcal
Carbs: 155 kcal

Zwieback

Vitamin E (alpha-tocopherol): 2.44 mg
Energy: 426 kcal
Protein: 40 kcal
Fat: 39 kcal
Carbs: 297 kcal

Quinoa, uncooked

Vitamin E (alpha-tocopherol): 2.44 mg
Energy: 368 kcal
Protein: 56 kcal
Fat: 24 kcal
Carbs: 257 kcal

Cookies, shortbread, reduced fat

Vitamin E (alpha-tocopherol): 2.44 mg
Energy: 451 kcal
Protein: 21 kcal
Fat: 56 kcal
Carbs: 304 kcal

Mayonnaise, made with tofu

Vitamin E (alpha-tocopherol): 2.4 mg
Energy: 322 kcal
Protein: 24 kcal
Fat: 127 kcal
Carbs: 12 kcal

Candies, milk chocolate coated peanuts

Vitamin E (alpha-tocopherol): 2.4 mg
Energy: 519 kcal
Protein: 52 kcal
Fat: 134 kcal
Carbs: 199 kcal

Taro, raw

Vitamin E (alpha-tocopherol): 2.38 mg
Energy: 112 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 106 kcal

Fish, mackerel, salted

Vitamin E (alpha-tocopherol): 2.38 mg
Energy: 305 kcal
Protein: 74 kcal
Fat: 100 kcal
Carbs: 0 kcal

Salad dressing, poppyseed, creamy

Vitamin E (alpha-tocopherol): 2.36 mg
Energy: 399 kcal
Protein: 3.68 kcal
Fat: 133 kcal
Carbs: 95 kcal

Fish, trout, rainbow, farmed, raw

Vitamin E (alpha-tocopherol): 2.34 mg
Energy: 141 kcal
Protein: 80 kcal
Fat: 25 kcal
Carbs: 0 kcal

Butter, salted

Vitamin E (alpha-tocopherol): 2.32 mg
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Butter, without salt

Vitamin E (alpha-tocopherol): 2.32 mg
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Spices, cinnamon, ground

Vitamin E (alpha-tocopherol): 2.32 mg
Energy: 247 kcal
Protein: 16 kcal
Fat: 4.96 kcal
Carbs: 322 kcal

Snacks, peas, roasted, wasabi-flavored

Vitamin E (alpha-tocopherol): 2.31 mg
Energy: 432 kcal
Protein: 56 kcal
Fat: 56 kcal
Carbs: 249 kcal

Poi

Vitamin E (alpha-tocopherol): 2.3 mg
Energy: 112 kcal
Protein: 1.52 kcal
Fat: 0.56 kcal
Carbs: 109 kcal

Cookies, vanilla wafers, higher fat

Vitamin E (alpha-tocopherol): 2.27 mg
Energy: 455 kcal
Protein: 20 kcal
Fat: 66 kcal
Carbs: 290 kcal

Collards, raw

Vitamin E (alpha-tocopherol): 2.26 mg
Energy: 32 kcal
Protein: 12 kcal
Fat: 2.44 kcal
Carbs: 22 kcal

Radicchio, raw

Vitamin E (alpha-tocopherol): 2.26 mg
Energy: 23 kcal
Protein: 5.72 kcal
Fat: 1 kcal
Carbs: 18 kcal

Chicory greens, raw

Vitamin E (alpha-tocopherol): 2.26 mg
Energy: 23 kcal
Protein: 6.8 kcal
Fat: 1.2 kcal
Carbs: 19 kcal

Cookies, raisin, soft-type

Vitamin E (alpha-tocopherol): 2.22 mg
Energy: 401 kcal
Protein: 16 kcal
Fat: 54 kcal
Carbs: 272 kcal

Salad dressing, ranch dressing, regular

Vitamin E (alpha-tocopherol): 2.22 mg
Energy: 430 kcal
Protein: 5.28 kcal
Fat: 178 kcal
Carbs: 24 kcal

Candies, NESTLE, OH HENRY! Bar

Vitamin E (alpha-tocopherol): 2.21 mg
Energy: 462 kcal
Protein: 31 kcal
Fat: 92 kcal
Carbs: 262 kcal

Poultry salad sandwich spread

Vitamin E (alpha-tocopherol): 2.2 mg
Energy: 200 kcal
Protein: 47 kcal
Fat: 54 kcal
Carbs: 30 kcal

Crackers, cheese, regular

Vitamin E (alpha-tocopherol): 2.19 mg
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Salad dressing, mayonnaise, light

Vitamin E (alpha-tocopherol): 2.19 mg
Energy: 238 kcal
Protein: 1.48 kcal
Fat: 89 kcal
Carbs: 37 kcal

Mayonnaise, reduced fat, with olive oil

Vitamin E (alpha-tocopherol): 2.19 mg
Energy: 361 kcal
Protein: 1.48 kcal
Fat: 160 kcal
Carbs: 0 kcal

Cookies, sugar wafer, chocolate-covered

Vitamin E (alpha-tocopherol): 2.16 mg
Energy: 526 kcal
Protein: 14 kcal
Fat: 110 kcal
Carbs: 264 kcal

McDONALD'S, Hash Brown

Vitamin E (alpha-tocopherol): 2.14 mg
Energy: 271 kcal
Protein: 9.92 kcal
Fat: 65 kcal
Carbs: 114 kcal

Sapote, mamey, raw

Vitamin E (alpha-tocopherol): 2.11 mg
Energy: 124 kcal
Protein: 5.8 kcal
Fat: 1.84 kcal
Carbs: 128 kcal

Sausage, meatless

Vitamin E (alpha-tocopherol): 2.1 mg
Energy: 255 kcal
Protein: 81 kcal
Fat: 73 kcal
Carbs: 32 kcal

Snacks, granola bars, hard, plain

Vitamin E (alpha-tocopherol): 2.09 mg
Energy: 471 kcal
Protein: 40 kcal
Fat: 79 kcal
Carbs: 258 kcal

Avocados, raw, all commercial varieties

Vitamin E (alpha-tocopherol): 2.07 mg
Energy: 160 kcal
Protein: 8 kcal
Fat: 59 kcal
Carbs: 34 kcal

Spinach, raw

Vitamin E (alpha-tocopherol): 2.03 mg
Energy: 23 kcal
Protein: 11 kcal
Fat: 1.56 kcal
Carbs: 15 kcal

Taro leaves, raw

Vitamin E (alpha-tocopherol): 2.02 mg
Energy: 42 kcal
Protein: 20 kcal
Fat: 2.96 kcal
Carbs: 27 kcal

Fish, swordfish, raw

Vitamin E (alpha-tocopherol): 2.02 mg
Energy: 144 kcal
Protein: 79 kcal
Fat: 27 kcal
Carbs: 0 kcal

Mustard greens, raw

Vitamin E (alpha-tocopherol): 2.01 mg
Energy: 27 kcal
Protein: 11 kcal
Fat: 1.68 kcal
Carbs: 19 kcal

Grape leaves, raw

Vitamin E (alpha-tocopherol): 2 mg
Energy: 93 kcal
Protein: 22 kcal
Fat: 8.48 kcal
Carbs: 69 kcal

WENDY'S, french fries

Vitamin E (alpha-tocopherol): 2 mg
Energy: 301 kcal
Protein: 15 kcal
Fat: 56 kcal
Carbs: 159 kcal

Babyfood, fruit, peaches, junior

Vitamin E (alpha-tocopherol): 1.99 mg
Energy: 65 kcal
Protein: 3.76 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Babyfood, fruit, peaches, strained

Vitamin E (alpha-tocopherol): 1.99 mg
Energy: 65 kcal
Protein: 3.76 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Soy flour, full-fat, roasted

Vitamin E (alpha-tocopherol): 1.98 mg
Energy: 439 kcal
Protein: 152 kcal
Fat: 87 kcal
Carbs: 122 kcal

Snacks, KRAFT, CORNNUTS, plain

Vitamin E (alpha-tocopherol): 1.98 mg
Energy: 446 kcal
Protein: 34 kcal
Fat: 63 kcal
Carbs: 287 kcal

Avocados, raw, California

Vitamin E (alpha-tocopherol): 1.97 mg
Energy: 167 kcal
Protein: 7.84 kcal
Fat: 62 kcal
Carbs: 35 kcal

APPLEBEE'S, Double Crunch Shrimp

Vitamin E (alpha-tocopherol): 1.97 mg
Energy: 323 kcal
Protein: 49 kcal
Fat: 76 kcal
Carbs: 104 kcal

Soy flour, full-fat, raw

Vitamin E (alpha-tocopherol): 1.95 mg
Energy: 434 kcal
Protein: 151 kcal
Fat: 83 kcal
Carbs: 128 kcal

Chicken, meatless, breaded, fried

Vitamin E (alpha-tocopherol): 1.95 mg
Energy: 234 kcal
Protein: 85 kcal
Fat: 51 kcal
Carbs: 34 kcal

Spices, pumpkin pie spice

Vitamin E (alpha-tocopherol): 1.93 mg
Energy: 342 kcal
Protein: 23 kcal
Fat: 50 kcal
Carbs: 277 kcal

Frankfurter, meatless

Vitamin E (alpha-tocopherol): 1.92 mg
Energy: 233 kcal
Protein: 78 kcal
Fat: 55 kcal
Carbs: 31 kcal

Dip, TOSTITOS, salsa con queso, medium

Vitamin E (alpha-tocopherol): 1.92 mg
Energy: 133 kcal
Protein: 12 kcal
Fat: 33 kcal
Carbs: 47 kcal

Chard, swiss, raw

Vitamin E (alpha-tocopherol): 1.89 mg
Energy: 19 kcal
Protein: 7.2 kcal
Fat: 0.8 kcal
Carbs: 15 kcal

Fish, caviar, black and red, granular

Vitamin E (alpha-tocopherol): 1.89 mg
Energy: 264 kcal
Protein: 98 kcal
Fat: 72 kcal
Carbs: 16 kcal

Crackers, cheese, reduced fat

Vitamin E (alpha-tocopherol): 1.88 mg
Energy: 418 kcal
Protein: 40 kcal
Fat: 47 kcal
Carbs: 273 kcal

Cookies, peanut butter sandwich, regular

Vitamin E (alpha-tocopherol): 1.87 mg
Energy: 478 kcal
Protein: 35 kcal
Fat: 84 kcal
Carbs: 262 kcal

Crustaceans, crab, blue, canned

Vitamin E (alpha-tocopherol): 1.84 mg
Energy: 83 kcal
Protein: 72 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Salad Dressing, coleslaw, reduced fat

Vitamin E (alpha-tocopherol): 1.84 mg
Energy: 329 kcal
Protein: 0 kcal
Fat: 80 kcal
Carbs: 160 kcal

Candies, truffles, prepared-from-recipe

Vitamin E (alpha-tocopherol): 1.82 mg
Energy: 510 kcal
Protein: 25 kcal
Fat: 135 kcal
Carbs: 180 kcal

Oil, cocoa butter

Vitamin E (alpha-tocopherol): 1.8 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Grape leaves, canned

Vitamin E (alpha-tocopherol): 1.79 mg
Energy: 69 kcal
Protein: 17 kcal
Fat: 7.88 kcal
Carbs: 47 kcal

PAPA JOHN'S 14" Cheese Pizza, Thin Crust

Vitamin E (alpha-tocopherol): 1.78 mg
Energy: 295 kcal
Protein: 49 kcal
Fat: 63 kcal
Carbs: 105 kcal

Spices, poppy seed

Vitamin E (alpha-tocopherol): 1.77 mg
Energy: 525 kcal
Protein: 72 kcal
Fat: 166 kcal
Carbs: 113 kcal

Crackers, multigrain

Vitamin E (alpha-tocopherol): 1.75 mg
Energy: 482 kcal
Protein: 28 kcal
Fat: 82 kcal
Carbs: 270 kcal

TACO BELL, Nachos Supreme

Vitamin E (alpha-tocopherol): 1.75 mg
Energy: 223 kcal
Protein: 25 kcal
Fat: 50 kcal
Carbs: 86 kcal

Hummus, commercial

Vitamin E (alpha-tocopherol): 1.74 mg
Energy: 243 kcal
Protein: 29 kcal
Fat: 68 kcal
Carbs: 60 kcal

Ham salad spread

Vitamin E (alpha-tocopherol): 1.74 mg
Energy: 216 kcal
Protein: 35 kcal
Fat: 62 kcal
Carbs: 43 kcal

Sandwich spread, pork, beef

Vitamin E (alpha-tocopherol): 1.74 mg
Energy: 235 kcal
Protein: 31 kcal
Fat: 69 kcal
Carbs: 48 kcal

Restaurant, Mexican, cheese tamales

Vitamin E (alpha-tocopherol): 1.74 mg
Energy: 216 kcal
Protein: 36 kcal
Fat: 48 kcal
Carbs: 72 kcal

Meatballs, meatless

Vitamin E (alpha-tocopherol): 1.73 mg
Energy: 197 kcal
Protein: 84 kcal
Fat: 36 kcal
Carbs: 32 kcal

Sandwich spread, meatless

Vitamin E (alpha-tocopherol): 1.73 mg
Energy: 149 kcal
Protein: 32 kcal
Fat: 36 kcal
Carbs: 36 kcal

Vegetarian meatloaf or patties

Vitamin E (alpha-tocopherol): 1.73 mg
Energy: 197 kcal
Protein: 84 kcal
Fat: 36 kcal
Carbs: 32 kcal

Soup, tomato rice, canned, condensed

Vitamin E (alpha-tocopherol): 1.73 mg
Energy: 93 kcal
Protein: 6.56 kcal
Fat: 8.48 kcal
Carbs: 68 kcal

Pie, fried pies, fruit

Vitamin E (alpha-tocopherol): 1.72 mg
Energy: 316 kcal
Protein: 12 kcal
Fat: 64 kcal
Carbs: 170 kcal

Candies, NESTLE, BUTTERFINGER Bar

Vitamin E (alpha-tocopherol): 1.72 mg
Energy: 459 kcal
Protein: 22 kcal
Fat: 76 kcal
Carbs: 292 kcal

Fish, herring, Atlantic, pickled

Vitamin E (alpha-tocopherol): 1.71 mg
Energy: 262 kcal
Protein: 57 kcal
Fat: 72 kcal
Carbs: 39 kcal

T.G.I. FRIDAY'S, chicken fingers

Vitamin E (alpha-tocopherol): 1.69 mg
Energy: 325 kcal
Protein: 75 kcal
Fat: 81 kcal
Carbs: 67 kcal

Crackers, toast thins, low sodium

Vitamin E (alpha-tocopherol): 1.69 mg
Energy: 442 kcal
Protein: 26 kcal
Fat: 65 kcal
Carbs: 271 kcal

Blueberries, wild, raw (Alaska Native)

Vitamin E (alpha-tocopherol): 1.69 mg
Energy: 61 kcal
Protein: 4.88 kcal
Fat: 3.04 kcal
Carbs: 49 kcal

Sauce, tartar, ready-to-serve

Vitamin E (alpha-tocopherol): 1.68 mg
Energy: 211 kcal
Protein: 4 kcal
Fat: 67 kcal
Carbs: 53 kcal

Olives, ripe, canned (small-extra large)

Vitamin E (alpha-tocopherol): 1.65 mg
Energy: 116 kcal
Protein: 3.36 kcal
Fat: 44 kcal
Carbs: 24 kcal

Broccoli raab, raw

Vitamin E (alpha-tocopherol): 1.62 mg
Energy: 22 kcal
Protein: 13 kcal
Fat: 1.96 kcal
Carbs: 11 kcal

Salmonberries, raw (Alaska Native)

Vitamin E (alpha-tocopherol): 1.61 mg
Energy: 47 kcal
Protein: 3.4 kcal
Fat: 1.32 kcal
Carbs: 40 kcal

Kale, cooked, boiled, drained, with salt

Vitamin E (alpha-tocopherol): 1.61 mg
Energy: 44 kcal
Protein: 12 kcal
Fat: 4.84 kcal
Carbs: 21 kcal

Salad dressing, buttermilk, lite

Vitamin E (alpha-tocopherol): 1.6 mg
Energy: 202 kcal
Protein: 5 kcal
Fat: 50 kcal
Carbs: 85 kcal

Pizza rolls, frozen, unprepared

Vitamin E (alpha-tocopherol): 1.59 mg
Energy: 328 kcal
Protein: 35 kcal
Fat: 40 kcal
Carbs: 203 kcal

Crackers, cream, Gamesa Sabrosas

Vitamin E (alpha-tocopherol): 1.59 mg
Energy: 484 kcal
Protein: 28 kcal
Fat: 81 kcal
Carbs: 258 kcal

Peppers, sweet, red, raw

Vitamin E (alpha-tocopherol): 1.58 mg
Energy: 26 kcal
Protein: 3.96 kcal
Fat: 1.2 kcal
Carbs: 24 kcal

Butter, light, stick, with salt

Vitamin E (alpha-tocopherol): 1.58 mg
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Butter, light, stick, without salt

Vitamin E (alpha-tocopherol): 1.58 mg
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Candies, carob, unsweetened

Vitamin E (alpha-tocopherol): 1.57 mg
Energy: 540 kcal
Protein: 33 kcal
Fat: 125 kcal
Carbs: 225 kcal

CHICK-FIL-A, Chick-n-Strips

Vitamin E (alpha-tocopherol): 1.56 mg
Energy: 228 kcal
Protein: 86 kcal
Fat: 45 kcal
Carbs: 42 kcal

Crackers, wheat, regular

Vitamin E (alpha-tocopherol): 1.55 mg
Energy: 455 kcal
Protein: 29 kcal
Fat: 66 kcal
Carbs: 283 kcal

Hummus, commercial

Vitamin E (alpha-tocopherol): 1.54 mg
Energy: 237 kcal
Protein: 31 kcal
Fat: 71 kcal
Carbs: 60 kcal

Raspberries, puree, seedless

Vitamin E (alpha-tocopherol): 1.54 mg
Energy: 41 kcal
Protein: 4.08 kcal
Fat: 3.48 kcal
Carbs: 32 kcal

Fish, herring, Atlantic, kippered

Vitamin E (alpha-tocopherol): 1.54 mg
Energy: 217 kcal
Protein: 98 kcal
Fat: 49 kcal
Carbs: 0 kcal

Frostings, vanilla, creamy, ready-to-eat

Vitamin E (alpha-tocopherol): 1.53 mg
Energy: 418 kcal
Protein: 0 kcal
Fat: 65 kcal
Carbs: 272 kcal

Dessert topping, powdered

Vitamin E (alpha-tocopherol): 1.52 mg
Energy: 577 kcal
Protein: 20 kcal
Fat: 160 kcal
Carbs: 210 kcal

Fish, mackerel, Atlantic, raw

Vitamin E (alpha-tocopherol): 1.52 mg
Energy: 205 kcal
Protein: 74 kcal
Fat: 56 kcal
Carbs: 0 kcal

Beet greens, raw

Vitamin E (alpha-tocopherol): 1.5 mg
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 0.52 kcal
Carbs: 17 kcal

Asparagus, cooked, boiled, drained

Vitamin E (alpha-tocopherol): 1.5 mg
Energy: 22 kcal
Protein: 9.6 kcal
Fat: 0.88 kcal
Carbs: 16 kcal

Candies, MARS SNACKFOOD US, SNICKERS Bar

Vitamin E (alpha-tocopherol): 1.5 mg
Energy: 491 kcal
Protein: 30 kcal
Fat: 95 kcal
Carbs: 246 kcal

Bread, cheese

Vitamin E (alpha-tocopherol): 1.49 mg
Energy: 408 kcal
Protein: 42 kcal
Fat: 83 kcal
Carbs: 179 kcal

Parsnips, raw

Vitamin E (alpha-tocopherol): 1.49 mg
Energy: 75 kcal
Protein: 4.8 kcal
Fat: 1.2 kcal
Carbs: 72 kcal

Wheat bran, crude

Vitamin E (alpha-tocopherol): 1.49 mg
Energy: 216 kcal
Protein: 62 kcal
Fat: 17 kcal
Carbs: 258 kcal

Babyfood, cookie, baby, fruit

Vitamin E (alpha-tocopherol): 1.48 mg
Energy: 435 kcal
Protein: 27 kcal
Fat: 50 kcal
Carbs: 295 kcal

Turnip greens, canned, no salt added

Vitamin E (alpha-tocopherol): 1.47 mg
Energy: 19 kcal
Protein: 5.44 kcal
Fat: 1.2 kcal
Carbs: 11 kcal

Catsup

Vitamin E (alpha-tocopherol): 1.46 mg
Energy: 101 kcal
Protein: 4.16 kcal
Fat: 0.4 kcal
Carbs: 110 kcal

Catsup, low sodium

Vitamin E (alpha-tocopherol): 1.46 mg
Energy: 101 kcal
Protein: 4.16 kcal
Fat: 0.4 kcal
Carbs: 110 kcal

Kiwifruit, green, raw

Vitamin E (alpha-tocopherol): 1.46 mg
Energy: 61 kcal
Protein: 4.56 kcal
Fat: 2.08 kcal
Carbs: 59 kcal

APPLEBEE'S, chicken tenders platter

Vitamin E (alpha-tocopherol): 1.45 mg
Energy: 297 kcal
Protein: 78 kcal
Fat: 65 kcal
Carbs: 72 kcal

Croissants, cheese

Vitamin E (alpha-tocopherol): 1.44 mg
Energy: 414 kcal
Protein: 37 kcal
Fat: 84 kcal
Carbs: 188 kcal

Tomato products, canned, sauce

Vitamin E (alpha-tocopherol): 1.44 mg
Energy: 24 kcal
Protein: 4.8 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

Squash, winter, butternut, raw

Vitamin E (alpha-tocopherol): 1.44 mg
Energy: 45 kcal
Protein: 4 kcal
Fat: 0.4 kcal
Carbs: 47 kcal

Tomato sauce, canned, no salt added

Vitamin E (alpha-tocopherol): 1.44 mg
Energy: 24 kcal
Protein: 4.8 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

Rye flour, medium

Vitamin E (alpha-tocopherol): 1.43 mg
Energy: 349 kcal
Protein: 44 kcal
Fat: 6.08 kcal
Carbs: 302 kcal

Strudel, apple

Vitamin E (alpha-tocopherol): 1.42 mg
Energy: 274 kcal
Protein: 13 kcal
Fat: 45 kcal
Carbs: 164 kcal

New Zealand spinach, raw

Vitamin E (alpha-tocopherol): 1.42 mg
Energy: 14 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 10 kcal

Focaccia, Italian flatbread, plain

Vitamin E (alpha-tocopherol): 1.42 mg
Energy: 249 kcal
Protein: 35 kcal
Fat: 32 kcal
Carbs: 143 kcal

Crackers, whole-wheat

Vitamin E (alpha-tocopherol): 1.41 mg
Energy: 427 kcal
Protein: 42 kcal
Fat: 57 kcal
Carbs: 278 kcal

Nuts, pecans

Vitamin E (alpha-tocopherol): 1.4 mg
Energy: 691 kcal
Protein: 37 kcal
Fat: 288 kcal
Carbs: 55 kcal

Oil, sesame, salad or cooking

Vitamin E (alpha-tocopherol): 1.4 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Kiwifruit, ZESPRI SunGold, raw

Vitamin E (alpha-tocopherol): 1.4 mg
Energy: 63 kcal
Protein: 4.08 kcal
Fat: 1.12 kcal
Carbs: 63 kcal

Peppers, sweet, green, sauteed

Vitamin E (alpha-tocopherol): 1.4 mg
Energy: 116 kcal
Protein: 3.12 kcal
Fat: 47 kcal
Carbs: 17 kcal

Soup, cream of celery, canned, condensed

Vitamin E (alpha-tocopherol): 1.39 mg
Energy: 72 kcal
Protein: 5.28 kcal
Fat: 18 kcal
Carbs: 28 kcal

McDONALD'S, french fries

Vitamin E (alpha-tocopherol): 1.38 mg
Energy: 323 kcal
Protein: 14 kcal
Fat: 62 kcal
Carbs: 170 kcal

Butter, whipped, with salt

Vitamin E (alpha-tocopherol): 1.37 mg
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Fish, salmon, chinook, smoked

Vitamin E (alpha-tocopherol): 1.35 mg
Energy: 117 kcal
Protein: 73 kcal
Fat: 17 kcal
Carbs: 0 kcal

CRACKER BARREL, steak fries

Vitamin E (alpha-tocopherol): 1.34 mg
Energy: 255 kcal
Protein: 13 kcal
Fat: 53 kcal
Carbs: 123 kcal

Egg, duck, whole, fresh, raw

Vitamin E (alpha-tocopherol): 1.34 mg
Energy: 185 kcal
Protein: 51 kcal
Fat: 55 kcal
Carbs: 5.8 kcal

Fast foods, biscuit, with egg and bacon

Vitamin E (alpha-tocopherol): 1.34 mg
Energy: 305 kcal
Protein: 45 kcal
Fat: 83 kcal
Carbs: 76 kcal

Toaster pastries, brown-sugar-cinnamon

Vitamin E (alpha-tocopherol): 1.33 mg
Energy: 370 kcal
Protein: 16 kcal
Fat: 32 kcal
Carbs: 291 kcal

Cranberries, raw

Vitamin E (alpha-tocopherol): 1.32 mg
Energy: 46 kcal
Protein: 1.84 kcal
Fat: 0.52 kcal
Carbs: 48 kcal

KFC, Popcorn Chicken

Vitamin E (alpha-tocopherol): 1.32 mg
Energy: 351 kcal
Protein: 71 kcal
Fat: 87 kcal
Carbs: 85 kcal

Spices, poultry seasoning

Vitamin E (alpha-tocopherol): 1.32 mg
Energy: 307 kcal
Protein: 38 kcal
Fat: 30 kcal
Carbs: 262 kcal

Egg, whole, cooked, fried

Vitamin E (alpha-tocopherol): 1.31 mg
Energy: 196 kcal
Protein: 54 kcal
Fat: 59 kcal
Carbs: 3.32 kcal

Restaurant, Chinese, sesame chicken

Vitamin E (alpha-tocopherol): 1.31 mg
Energy: 293 kcal
Protein: 57 kcal
Fat: 57 kcal
Carbs: 108 kcal

Candies, NESTLE, BUTTERFINGER Crisp

Vitamin E (alpha-tocopherol): 1.31 mg
Energy: 465 kcal
Protein: 27 kcal
Fat: 73 kcal
Carbs: 274 kcal

CRACKER BARREL, onion rings, thick-cut

Vitamin E (alpha-tocopherol): 1.31 mg
Energy: 327 kcal
Protein: 19 kcal
Fat: 64 kcal
Carbs: 164 kcal

Kiwifruit, green, raw

Vitamin E (alpha-tocopherol): 1.3 mg
Energy: 64 kcal
Protein: 4.24 kcal
Fat: 1.76 kcal
Carbs: 56 kcal

Egg, whole, cooked, omelet

Vitamin E (alpha-tocopherol): 1.29 mg
Energy: 154 kcal
Protein: 42 kcal
Fat: 47 kcal
Carbs: 2.56 kcal

Fish, croaker, Atlantic, raw

Vitamin E (alpha-tocopherol): 1.29 mg
Energy: 104 kcal
Protein: 71 kcal
Fat: 13 kcal
Carbs: 0 kcal

Egg, goose, whole, fresh, raw

Vitamin E (alpha-tocopherol): 1.29 mg
Energy: 185 kcal
Protein: 55 kcal
Fat: 53 kcal
Carbs: 5.4 kcal

Sauce, salsa, ready-to-serve

Vitamin E (alpha-tocopherol): 1.28 mg
Energy: 29 kcal
Protein: 6.08 kcal
Fat: 0.68 kcal
Carbs: 27 kcal

Chicken patty, frozen, cooked

Vitamin E (alpha-tocopherol): 1.28 mg
Energy: 287 kcal
Protein: 59 kcal
Fat: 78 kcal
Carbs: 51 kcal

Restaurant, Chinese, lemon chicken

Vitamin E (alpha-tocopherol): 1.28 mg
Energy: 252 kcal
Protein: 47 kcal
Fat: 54 kcal
Carbs: 82 kcal

Restaurant, Mexican, cheese enchilada

Vitamin E (alpha-tocopherol): 1.28 mg
Energy: 273 kcal
Protein: 45 kcal
Fat: 74 kcal
Carbs: 62 kcal

APPLEBEE'S, crunchy onion rings

Vitamin E (alpha-tocopherol): 1.27 mg
Energy: 356 kcal
Protein: 18 kcal
Fat: 78 kcal
Carbs: 161 kcal

Candies, WHATCHAMACALLIT Candy Bar

Vitamin E (alpha-tocopherol): 1.27 mg
Energy: 494 kcal
Protein: 32 kcal
Fat: 95 kcal
Carbs: 253 kcal

Restaurant, family style, onion rings

Vitamin E (alpha-tocopherol): 1.27 mg
Energy: 356 kcal
Protein: 20 kcal
Fat: 77 kcal
Carbs: 163 kcal

Rice crackers

Vitamin E (alpha-tocopherol): 1.26 mg
Energy: 416 kcal
Protein: 40 kcal
Fat: 20 kcal
Carbs: 331 kcal

Hush puppies, prepared from recipe

Vitamin E (alpha-tocopherol): 1.26 mg
Energy: 337 kcal
Protein: 31 kcal
Fat: 54 kcal
Carbs: 184 kcal

Tomatoes, crushed, canned

Vitamin E (alpha-tocopherol): 1.25 mg
Energy: 32 kcal
Protein: 6.56 kcal
Fat: 1.12 kcal
Carbs: 29 kcal

Nance, frozen, unsweetened

Vitamin E (alpha-tocopherol): 1.25 mg
Energy: 73 kcal
Protein: 2.64 kcal
Fat: 4.64 kcal
Carbs: 68 kcal

Beverages, Orange juice, light, No pulp

Vitamin E (alpha-tocopherol): 1.25 mg
Energy: 21 kcal
Protein: 0.84 kcal
Fat: 0 kcal
Carbs: 22 kcal

DENNY'S, onion rings

Vitamin E (alpha-tocopherol): 1.23 mg
Energy: 385 kcal
Protein: 21 kcal
Fat: 89 kcal
Carbs: 164 kcal

Fast foods, biscuit, with ham

Vitamin E (alpha-tocopherol): 1.23 mg
Energy: 342 kcal
Protein: 47 kcal
Fat: 65 kcal
Carbs: 155 kcal

Sauce, salsa, ready-to-serve

Vitamin E (alpha-tocopherol): 1.22 mg
Energy: 34 kcal
Protein: 5.76 kcal
Fat: 0.76 kcal
Carbs: 27 kcal

Sauce, salsa, ready-to-serve

Vitamin E (alpha-tocopherol): 1.22 mg
Energy: 29 kcal
Protein: 5.76 kcal
Fat: 0.76 kcal
Carbs: 27 kcal

Crackers, milk

Vitamin E (alpha-tocopherol): 1.22 mg
Energy: 446 kcal
Protein: 30 kcal
Fat: 55 kcal
Carbs: 287 kcal

DENNY'S, chicken strips

Vitamin E (alpha-tocopherol): 1.22 mg
Energy: 295 kcal
Protein: 77 kcal
Fat: 58 kcal
Carbs: 88 kcal

Fish, shad, american, raw

Vitamin E (alpha-tocopherol): 1.22 mg
Energy: 197 kcal
Protein: 68 kcal
Fat: 55 kcal
Carbs: 0 kcal

Fish, salmon, chinook, raw

Vitamin E (alpha-tocopherol): 1.22 mg
Energy: 179 kcal
Protein: 80 kcal
Fat: 42 kcal
Carbs: 0 kcal

Asparagus, canned, drained solids

Vitamin E (alpha-tocopherol): 1.22 mg
Energy: 19 kcal
Protein: 8.56 kcal
Fat: 2.6 kcal
Carbs: 9.84 kcal

Broccoli, frozen, chopped, unprepared

Vitamin E (alpha-tocopherol): 1.22 mg
Energy: 26 kcal
Protein: 11 kcal
Fat: 1.16 kcal
Carbs: 19 kcal

McDONALD'S, RANCH SNACK WRAP, Crispy

Vitamin E (alpha-tocopherol): 1.21 mg
Energy: 275 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 93 kcal

Fish, roughy, orange, raw

Vitamin E (alpha-tocopherol): 1.2 mg
Energy: 76 kcal
Protein: 66 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Cranberry juice, unsweetened

Vitamin E (alpha-tocopherol): 1.2 mg
Energy: 46 kcal
Protein: 1.56 kcal
Fat: 0.52 kcal
Carbs: 49 kcal

Mollusks, octopus, common, raw

Vitamin E (alpha-tocopherol): 1.2 mg
Energy: 82 kcal
Protein: 60 kcal
Fat: 4.16 kcal
Carbs: 8.8 kcal

Mollusks, squid, mixed species, raw

Vitamin E (alpha-tocopherol): 1.2 mg
Energy: 92 kcal
Protein: 62 kcal
Fat: 5.52 kcal
Carbs: 12 kcal

Waterchestnuts, chinese, (matai), raw

Vitamin E (alpha-tocopherol): 1.2 mg
Energy: 97 kcal
Protein: 5.6 kcal
Fat: 0.4 kcal
Carbs: 96 kcal

Amaranth grain, uncooked

Vitamin E (alpha-tocopherol): 1.19 mg
Energy: 371 kcal
Protein: 54 kcal
Fat: 28 kcal
Carbs: 261 kcal

Peaches, canned, heavy syrup, drained

Vitamin E (alpha-tocopherol): 1.19 mg
Energy: 72 kcal
Protein: 2.08 kcal
Fat: 0.72 kcal
Carbs: 74 kcal

Garlic bread, frozen

Vitamin E (alpha-tocopherol): 1.18 mg
Energy: 350 kcal
Protein: 33 kcal
Fat: 66 kcal
Carbs: 167 kcal

Crackers, wheat, reduced fat

Vitamin E (alpha-tocopherol): 1.18 mg
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Chicken patty, frozen, uncooked

Vitamin E (alpha-tocopherol): 1.18 mg
Energy: 292 kcal
Protein: 57 kcal
Fat: 80 kcal
Carbs: 54 kcal

Blackberries, raw

Vitamin E (alpha-tocopherol): 1.17 mg
Energy: 43 kcal
Protein: 5.56 kcal
Fat: 1.96 kcal
Carbs: 38 kcal

McDONALD'S, FILET-O-FISH

Vitamin E (alpha-tocopherol): 1.17 mg
Energy: 282 kcal
Protein: 45 kcal
Fat: 59 kcal
Carbs: 106 kcal

Blackberries, frozen, unsweetened

Vitamin E (alpha-tocopherol): 1.17 mg
Energy: 64 kcal
Protein: 4.72 kcal
Fat: 1.72 kcal
Carbs: 63 kcal

Carrot juice, canned

Vitamin E (alpha-tocopherol): 1.16 mg
Energy: 40 kcal
Protein: 3.8 kcal
Fat: 0.6 kcal
Carbs: 37 kcal

Beans, fava, in pod, raw

Vitamin E (alpha-tocopherol): 1.16 mg
Energy: 88 kcal
Protein: 32 kcal
Fat: 2.92 kcal
Carbs: 71 kcal

Sauce, steak, tomato based

Vitamin E (alpha-tocopherol): 1.16 mg
Energy: 95 kcal
Protein: 5 kcal
Fat: 0.92 kcal
Carbs: 88 kcal

Cereals ready-to-eat, FAMILIA

Vitamin E (alpha-tocopherol): 1.16 mg
Energy: 388 kcal
Protein: 38 kcal
Fat: 25 kcal
Carbs: 295 kcal

APPLEBEE'S, chili

Vitamin E (alpha-tocopherol): 1.15 mg
Energy: 157 kcal
Protein: 50 kcal
Fat: 39 kcal
Carbs: 18 kcal

Egg, whole, cooked, scrambled

Vitamin E (alpha-tocopherol): 1.15 mg
Energy: 149 kcal
Protein: 40 kcal
Fat: 44 kcal
Carbs: 6.44 kcal

Asparagus, raw

Vitamin E (alpha-tocopherol): 1.13 mg
Energy: 20 kcal
Protein: 8.8 kcal
Fat: 0.48 kcal
Carbs: 16 kcal

Fast foods, miniature cinnamon rolls

Vitamin E (alpha-tocopherol): 1.11 mg
Energy: 403 kcal
Protein: 28 kcal
Fat: 72 kcal
Carbs: 214 kcal

Tamales, masa and pork filling (Hopi)

Vitamin E (alpha-tocopherol): 1.11 mg
Energy: 168 kcal
Protein: 53 kcal
Fat: 19 kcal
Carbs: 73 kcal

Candies, confectioner's coating, yogurt

Vitamin E (alpha-tocopherol): 1.11 mg
Energy: 522 kcal
Protein: 23 kcal
Fat: 108 kcal
Carbs: 256 kcal

Cookies, oatmeal, reduced fat

Vitamin E (alpha-tocopherol): 1.1 mg
Energy: 365 kcal
Protein: 16 kcal
Fat: 40 kcal
Carbs: 258 kcal

Fast foods, biscuit, with egg and ham

Vitamin E (alpha-tocopherol): 1.1 mg
Energy: 233 kcal
Protein: 43 kcal
Fat: 56 kcal
Carbs: 65 kcal

Candies, ROLO Caramels in Milk Chocolate

Vitamin E (alpha-tocopherol): 1.1 mg
Energy: 474 kcal
Protein: 20 kcal
Fat: 84 kcal
Carbs: 272 kcal

Fish, salmon, chum, raw

Vitamin E (alpha-tocopherol): 1.09 mg
Energy: 120 kcal
Protein: 81 kcal
Fat: 15 kcal
Carbs: 0 kcal

Sweet potato, canned, mashed

Vitamin E (alpha-tocopherol): 1.09 mg
Energy: 101 kcal
Protein: 7.92 kcal
Fat: 0.8 kcal
Carbs: 93 kcal

T.G.I. FRIDAY'S, french fries

Vitamin E (alpha-tocopherol): 1.09 mg
Energy: 296 kcal
Protein: 15 kcal
Fat: 59 kcal
Carbs: 148 kcal

Frostings, coconut-nut, ready-to-eat

Vitamin E (alpha-tocopherol): 1.09 mg
Energy: 433 kcal
Protein: 6 kcal
Fat: 96 kcal
Carbs: 211 kcal

Egg, quail, whole, fresh, raw

Vitamin E (alpha-tocopherol): 1.08 mg
Energy: 158 kcal
Protein: 52 kcal
Fat: 44 kcal
Carbs: 1.64 kcal

Crackers, cheese, whole grain

Vitamin E (alpha-tocopherol): 1.08 mg
Energy: 412 kcal
Protein: 38 kcal
Fat: 64 kcal
Carbs: 229 kcal

Sauce, cocktail, ready-to-serve

Vitamin E (alpha-tocopherol): 1.08 mg
Energy: 128 kcal
Protein: 5.44 kcal
Fat: 4.2 kcal
Carbs: 113 kcal

Crackers, whole-wheat, reduced fat

Vitamin E (alpha-tocopherol): 1.08 mg
Energy: 416 kcal
Protein: 45 kcal
Fat: 30 kcal
Carbs: 302 kcal

Soup, chili beef, canned, condensed

Vitamin E (alpha-tocopherol): 1.08 mg
Energy: 117 kcal
Protein: 20 kcal
Fat: 10 kcal
Carbs: 75 kcal

Spices, celery seed

Vitamin E (alpha-tocopherol): 1.07 mg
Energy: 392 kcal
Protein: 72 kcal
Fat: 101 kcal
Carbs: 165 kcal

Fish, herring, Atlantic, raw

Vitamin E (alpha-tocopherol): 1.07 mg
Energy: 158 kcal
Protein: 72 kcal
Fat: 36 kcal
Carbs: 0 kcal

Restaurant, Chinese, orange chicken

Vitamin E (alpha-tocopherol): 1.07 mg
Energy: 262 kcal
Protein: 58 kcal
Fat: 51 kcal
Carbs: 90 kcal

Pumpkin, raw

Vitamin E (alpha-tocopherol): 1.06 mg
Energy: 26 kcal
Protein: 4 kcal
Fat: 0.4 kcal
Carbs: 26 kcal

Fast foods, hush puppies

Vitamin E (alpha-tocopherol): 1.06 mg
Energy: 296 kcal
Protein: 25 kcal
Fat: 53 kcal
Carbs: 161 kcal

Pumpkin, canned, with salt

Vitamin E (alpha-tocopherol): 1.06 mg
Energy: 34 kcal
Protein: 4.4 kcal
Fat: 1.12 kcal
Carbs: 32 kcal

Pumpkin, canned, without salt

Vitamin E (alpha-tocopherol): 1.06 mg
Energy: 34 kcal
Protein: 4.4 kcal
Fat: 1.12 kcal
Carbs: 32 kcal

PIZZA HUT 12" Cheese Pizza, Pan Crust

Vitamin E (alpha-tocopherol): 1.06 mg
Energy: 280 kcal
Protein: 47 kcal
Fat: 50 kcal
Carbs: 120 kcal

Egg, whole, raw, fresh

Vitamin E (alpha-tocopherol): 1.05 mg
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.88 kcal

Waffles, plain, frozen, ready-to-heat

Vitamin E (alpha-tocopherol): 1.05 mg
Energy: 285 kcal
Protein: 26 kcal
Fat: 39 kcal
Carbs: 172 kcal

Spices, pepper, black

Vitamin E (alpha-tocopherol): 1.04 mg
Energy: 251 kcal
Protein: 42 kcal
Fat: 13 kcal
Carbs: 256 kcal

Egg, whole, cooked, poached

Vitamin E (alpha-tocopherol): 1.04 mg
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.84 kcal

Pie, blueberry, commercially prepared

Vitamin E (alpha-tocopherol): 1.04 mg
Energy: 232 kcal
Protein: 7.2 kcal
Fat: 40 kcal
Carbs: 140 kcal

Egg, whole, cooked, hard-boiled

Vitamin E (alpha-tocopherol): 1.03 mg
Energy: 155 kcal
Protein: 50 kcal
Fat: 42 kcal
Carbs: 4.48 kcal

Pepperoni, beef and pork, sliced

Vitamin E (alpha-tocopherol): 1.03 mg
Energy: 504 kcal
Protein: 77 kcal
Fat: 185 kcal
Carbs: 4.72 kcal

POPEYES, biscuit

Vitamin E (alpha-tocopherol): 1.02 mg
Energy: 401 kcal
Protein: 24 kcal
Fat: 95 kcal
Carbs: 164 kcal

Vegetable juice cocktail, canned

Vitamin E (alpha-tocopherol): 1.02 mg
Energy: 22 kcal
Protein: 3.72 kcal
Fat: 1.24 kcal
Carbs: 15 kcal

Restaurant, Chinese, kung pao chicken

Vitamin E (alpha-tocopherol): 1.02 mg
Energy: 129 kcal
Protein: 39 kcal
Fat: 28 kcal
Carbs: 27 kcal

Oat bran, raw

Vitamin E (alpha-tocopherol): 1.01 mg
Energy: 246 kcal
Protein: 69 kcal
Fat: 28 kcal
Carbs: 265 kcal

Wheat, hard white

Vitamin E (alpha-tocopherol): 1.01 mg
Energy: 342 kcal
Protein: 45 kcal
Fat: 6.84 kcal
Carbs: 304 kcal

Wheat, soft white

Vitamin E (alpha-tocopherol): 1.01 mg
Energy: 340 kcal
Protein: 43 kcal
Fat: 7.96 kcal
Carbs: 301 kcal

Bread, sticks, plain

Vitamin E (alpha-tocopherol): 1.01 mg
Energy: 412 kcal
Protein: 48 kcal
Fat: 38 kcal
Carbs: 274 kcal

Wheat, hard red spring

Vitamin E (alpha-tocopherol): 1.01 mg
Energy: 329 kcal
Protein: 62 kcal
Fat: 7.68 kcal
Carbs: 272 kcal

Wheat, hard red winter

Vitamin E (alpha-tocopherol): 1.01 mg
Energy: 327 kcal
Protein: 50 kcal
Fat: 6.16 kcal
Carbs: 285 kcal

Wheat, soft red winter

Vitamin E (alpha-tocopherol): 1.01 mg
Energy: 331 kcal
Protein: 41 kcal
Fat: 6.24 kcal
Carbs: 297 kcal

Snacks, soy chips or crisps, salted

Vitamin E (alpha-tocopherol): 1.01 mg
Energy: 385 kcal
Protein: 106 kcal
Fat: 29 kcal
Carbs: 213 kcal

Frog legs, raw

Vitamin E (alpha-tocopherol): 1 mg
Energy: 73 kcal
Protein: 66 kcal
Fat: 1.2 kcal
Carbs: 0 kcal

Watercress, raw

Vitamin E (alpha-tocopherol): 1 mg
Energy: 11 kcal
Protein: 9.2 kcal
Fat: 0.4 kcal
Carbs: 5.16 kcal

Bamboo shoots, raw

Vitamin E (alpha-tocopherol): 1 mg
Energy: 27 kcal
Protein: 10 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

Seaweed, laver, raw

Vitamin E (alpha-tocopherol): 1 mg
Energy: 35 kcal
Protein: 23 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Seaweed, wakame, raw

Vitamin E (alpha-tocopherol): 1 mg
Energy: 45 kcal
Protein: 12 kcal
Fat: 2.56 kcal
Carbs: 37 kcal

Fish, mullet, striped, raw

Vitamin E (alpha-tocopherol): 1 mg
Energy: 117 kcal
Protein: 77 kcal
Fat: 15 kcal
Carbs: 0 kcal

Fish, shark, mixed species, raw

Vitamin E (alpha-tocopherol): 1 mg
Energy: 130 kcal
Protein: 84 kcal
Fat: 18 kcal
Carbs: 0 kcal

Fish, tuna, fresh, bluefin, raw

Vitamin E (alpha-tocopherol): 1 mg
Energy: 144 kcal
Protein: 93 kcal
Fat: 20 kcal
Carbs: 0 kcal

Sweet potato, canned, vacuum pack

Vitamin E (alpha-tocopherol): 1 mg
Energy: 91 kcal
Protein: 6.6 kcal
Fat: 0.8 kcal
Carbs: 84 kcal

Soup, beef noodle, canned, condensed

Vitamin E (alpha-tocopherol): 1 mg
Energy: 67 kcal
Protein: 15 kcal
Fat: 9.84 kcal
Carbs: 29 kcal

Restaurant, family style, french fries

Vitamin E (alpha-tocopherol): 1 mg
Energy: 289 kcal
Protein: 14 kcal
Fat: 56 kcal
Carbs: 149 kcal

Candies, REESE'S PIECES Candy

Vitamin E (alpha-tocopherol): 0.99 mg
Energy: 497 kcal
Protein: 50 kcal
Fat: 99 kcal
Carbs: 239 kcal

Pork sausage, link/patty, unprepared

Vitamin E (alpha-tocopherol): 0.99 mg
Energy: 288 kcal
Protein: 62 kcal
Fat: 99 kcal
Carbs: 3.72 kcal

Tomatoes, grape, raw

Vitamin E (alpha-tocopherol): 0.98 mg
Energy: 31 kcal
Protein: 3.32 kcal
Fat: 2.52 kcal
Carbs: 22 kcal

Clif Z bar

Vitamin E (alpha-tocopherol): 0.98 mg
Energy: 416 kcal
Protein: 22 kcal
Fat: 39 kcal
Carbs: 299 kcal

DENNY'S, french fries

Vitamin E (alpha-tocopherol): 0.98 mg
Energy: 282 kcal
Protein: 14 kcal
Fat: 57 kcal
Carbs: 141 kcal

Sweetener, syrup, agave

Vitamin E (alpha-tocopherol): 0.98 mg
Energy: 310 kcal
Protein: 0.36 kcal
Fat: 1.8 kcal
Carbs: 305 kcal

Pate, chicken liver, canned

Vitamin E (alpha-tocopherol): 0.98 mg
Energy: 201 kcal
Protein: 54 kcal
Fat: 52 kcal
Carbs: 26 kcal

McDONALD'S, Sausage Biscuit with Egg

Vitamin E (alpha-tocopherol): 0.98 mg
Energy: 311 kcal
Protein: 45 kcal
Fat: 89 kcal
Carbs: 77 kcal

Cookies, gingersnaps

Vitamin E (alpha-tocopherol): 0.97 mg
Energy: 416 kcal
Protein: 22 kcal
Fat: 39 kcal
Carbs: 308 kcal

CRACKER BARREL, coleslaw

Vitamin E (alpha-tocopherol): 0.97 mg
Energy: 175 kcal
Protein: 3.56 kcal
Fat: 53 kcal
Carbs: 52 kcal

CARRABBA'S ITALIAN GRILL, lasagne

Vitamin E (alpha-tocopherol): 0.97 mg
Energy: 191 kcal
Protein: 42 kcal
Fat: 44 kcal
Carbs: 49 kcal

Candies, white chocolate

Vitamin E (alpha-tocopherol): 0.96 mg
Energy: 539 kcal
Protein: 23 kcal
Fat: 128 kcal
Carbs: 237 kcal

Fast foods, egg, scrambled

Vitamin E (alpha-tocopherol): 0.96 mg
Energy: 212 kcal
Protein: 55 kcal
Fat: 65 kcal
Carbs: 8.32 kcal

Fish, snapper, mixed species, raw

Vitamin E (alpha-tocopherol): 0.96 mg
Energy: 100 kcal
Protein: 82 kcal
Fat: 5.36 kcal
Carbs: 0 kcal

Dessert topping, semi solid, frozen

Vitamin E (alpha-tocopherol): 0.96 mg
Energy: 318 kcal
Protein: 5 kcal
Fat: 101 kcal
Carbs: 92 kcal

Pie, Dutch Apple, Commercially Prepared

Vitamin E (alpha-tocopherol): 0.96 mg
Energy: 290 kcal
Protein: 8.68 kcal
Fat: 46 kcal
Carbs: 178 kcal

Pie, peach

Vitamin E (alpha-tocopherol): 0.94 mg
Energy: 224 kcal
Protein: 7.6 kcal
Fat: 40 kcal
Carbs: 132 kcal

McDONALD'S, Sausage Burrito

Vitamin E (alpha-tocopherol): 0.94 mg
Energy: 277 kcal
Protein: 44 kcal
Fat: 63 kcal
Carbs: 92 kcal

Candies, toffee, prepared-from-recipe

Vitamin E (alpha-tocopherol): 0.94 mg
Energy: 560 kcal
Protein: 4.28 kcal
Fat: 131 kcal
Carbs: 259 kcal

Pie, egg custard, commercially prepared

Vitamin E (alpha-tocopherol): 0.94 mg
Energy: 210 kcal
Protein: 22 kcal
Fat: 46 kcal
Carbs: 83 kcal

Spinach souffle

Vitamin E (alpha-tocopherol): 0.93 mg
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

DENNY'S, coleslaw

Vitamin E (alpha-tocopherol): 0.93 mg
Energy: 183 kcal
Protein: 3.88 kcal
Fat: 60 kcal
Carbs: 44 kcal

APPLEBEE'S, french fries

Vitamin E (alpha-tocopherol): 0.93 mg
Energy: 290 kcal
Protein: 13 kcal
Fat: 53 kcal
Carbs: 158 kcal

Candies, NESTLE, BABY RUTH Bar

Vitamin E (alpha-tocopherol): 0.93 mg
Energy: 475 kcal
Protein: 22 kcal
Fat: 86 kcal
Carbs: 259 kcal

Cranberry sauce, canned, sweetened

Vitamin E (alpha-tocopherol): 0.93 mg
Energy: 159 kcal
Protein: 3.6 kcal
Fat: 0.6 kcal
Carbs: 162 kcal

Cookies, animal, with frosting or icing

Vitamin E (alpha-tocopherol): 0.93 mg
Energy: 509 kcal
Protein: 12 kcal
Fat: 96 kcal
Carbs: 280 kcal

Cream, fluid, heavy whipping

Vitamin E (alpha-tocopherol): 0.92 mg
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

PIZZA HUT 14" Pepperoni Pizza, Pan Crust

Vitamin E (alpha-tocopherol): 0.92 mg
Energy: 291 kcal
Protein: 46 kcal
Fat: 52 kcal
Carbs: 127 kcal

Dip, bean, original flavor

Vitamin E (alpha-tocopherol): 0.91 mg
Energy: 119 kcal
Protein: 22 kcal
Fat: 15 kcal
Carbs: 64 kcal

Muffins, blueberry, toaster-type

Vitamin E (alpha-tocopherol): 0.91 mg
Energy: 313 kcal
Protein: 18 kcal
Fat: 38 kcal
Carbs: 213 kcal

Sauce, barbecue, BULL'S-EYE, original

Vitamin E (alpha-tocopherol): 0.91 mg
Energy: 170 kcal
Protein: 3.64 kcal
Fat: 2.68 kcal
Carbs: 160 kcal

Restaurant, Italian, lasagna with meat

Vitamin E (alpha-tocopherol): 0.91 mg
Energy: 185 kcal
Protein: 43 kcal
Fat: 43 kcal
Carbs: 45 kcal

Blackberries, wild, raw (Alaska Native)

Vitamin E (alpha-tocopherol): 0.91 mg
Energy: 52 kcal
Protein: 3.36 kcal
Fat: 4.28 kcal
Carbs: 39 kcal

Soybeans, mature seeds, roasted, salted

Vitamin E (alpha-tocopherol): 0.91 mg
Energy: 469 kcal
Protein: 154 kcal
Fat: 102 kcal
Carbs: 121 kcal

Triticale

Vitamin E (alpha-tocopherol): 0.9 mg
Energy: 336 kcal
Protein: 52 kcal
Fat: 8.36 kcal
Carbs: 289 kcal

Mangos, raw

Vitamin E (alpha-tocopherol): 0.9 mg
Energy: 60 kcal
Protein: 3.28 kcal
Fat: 1.52 kcal
Carbs: 60 kcal

Nuts, cashew nuts, raw

Vitamin E (alpha-tocopherol): 0.9 mg
Energy: 553 kcal
Protein: 73 kcal
Fat: 175 kcal
Carbs: 121 kcal

Blackberry juice, canned

Vitamin E (alpha-tocopherol): 0.9 mg
Energy: 38 kcal
Protein: 1.2 kcal
Fat: 2.4 kcal
Carbs: 31 kcal

KFC, Crispy Chicken Strips

Vitamin E (alpha-tocopherol): 0.9 mg
Energy: 274 kcal
Protein: 81 kcal
Fat: 62 kcal
Carbs: 55 kcal

Rolls, dinner, whole-wheat

Vitamin E (alpha-tocopherol): 0.9 mg
Energy: 266 kcal
Protein: 35 kcal
Fat: 19 kcal
Carbs: 204 kcal

Peppers, hot pickled, canned

Vitamin E (alpha-tocopherol): 0.9 mg
Energy: 22 kcal
Protein: 3.2 kcal
Fat: 1.6 kcal
Carbs: 18 kcal

Triticale flour, whole-grain

Vitamin E (alpha-tocopherol): 0.9 mg
Energy: 338 kcal
Protein: 53 kcal
Fat: 7.24 kcal
Carbs: 293 kcal

Cake, fruitcake, commercially prepared

Vitamin E (alpha-tocopherol): 0.9 mg
Energy: 324 kcal
Protein: 12 kcal
Fat: 36 kcal
Carbs: 246 kcal

Cereals ready-to-eat, UNCLE SAM CEREAL

Vitamin E (alpha-tocopherol): 0.9 mg
Energy: 346 kcal
Protein: 64 kcal
Fat: 46 kcal
Carbs: 263 kcal

Restaurant, Chinese, sweet and sour pork

Vitamin E (alpha-tocopherol): 0.89 mg
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

Vitamin E (alpha-tocopherol): 0.89 mg
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Apricots, raw

Vitamin E (alpha-tocopherol): 0.89 mg
Energy: 48 kcal
Protein: 5.6 kcal
Fat: 1.56 kcal
Carbs: 44 kcal

Pulled pork in barbecue sauce

Vitamin E (alpha-tocopherol): 0.89 mg
Energy: 168 kcal
Protein: 53 kcal
Fat: 18 kcal
Carbs: 75 kcal

ON THE BORDER, cheese enchilada

Vitamin E (alpha-tocopherol): 0.89 mg
Energy: 271 kcal
Protein: 47 kcal
Fat: 71 kcal
Carbs: 65 kcal

Apricots, canned, heavy syrup, drained

Vitamin E (alpha-tocopherol): 0.89 mg
Energy: 83 kcal
Protein: 2.56 kcal
Fat: 0.44 kcal
Carbs: 85 kcal

Restaurant, Chinese, sweet and sour pork

Vitamin E (alpha-tocopherol): 0.89 mg
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

Capers, canned

Vitamin E (alpha-tocopherol): 0.88 mg
Energy: 23 kcal
Protein: 9.44 kcal
Fat: 3.44 kcal
Carbs: 20 kcal

Brussels sprouts, raw

Vitamin E (alpha-tocopherol): 0.88 mg
Energy: 43 kcal
Protein: 14 kcal
Fat: 1.2 kcal
Carbs: 36 kcal

Cream, fluid, light whipping

Vitamin E (alpha-tocopherol): 0.88 mg
Energy: 292 kcal
Protein: 8.68 kcal
Fat: 124 kcal
Carbs: 12 kcal

APPLEBEE'S, fish, hand battered

Vitamin E (alpha-tocopherol): 0.88 mg
Energy: 202 kcal
Protein: 53 kcal
Fat: 37 kcal
Carbs: 67 kcal

Fast foods, french toast sticks

Vitamin E (alpha-tocopherol): 0.88 mg
Energy: 340 kcal
Protein: 24 kcal
Fat: 71 kcal
Carbs: 165 kcal

BURGER KING, french toast sticks

Vitamin E (alpha-tocopherol): 0.88 mg
Energy: 349 kcal
Protein: 24 kcal
Fat: 71 kcal
Carbs: 165 kcal

Lasagna, cheese, frozen, prepared

Vitamin E (alpha-tocopherol): 0.88 mg
Energy: 130 kcal
Protein: 26 kcal
Fat: 21 kcal
Carbs: 55 kcal

Mulberries, raw

Vitamin E (alpha-tocopherol): 0.87 mg
Energy: 43 kcal
Protein: 5.76 kcal
Fat: 1.56 kcal
Carbs: 39 kcal

Raspberries, raw

Vitamin E (alpha-tocopherol): 0.87 mg
Energy: 52 kcal
Protein: 4.8 kcal
Fat: 2.6 kcal
Carbs: 48 kcal

Seaweed, kelp, raw

Vitamin E (alpha-tocopherol): 0.87 mg
Energy: 43 kcal
Protein: 6.72 kcal
Fat: 2.24 kcal
Carbs: 38 kcal

Seaweed, agar, raw

Vitamin E (alpha-tocopherol): 0.87 mg
Energy: 26 kcal
Protein: 2.16 kcal
Fat: 0.12 kcal
Carbs: 27 kcal

Loganberries, frozen

Vitamin E (alpha-tocopherol): 0.87 mg
Energy: 55 kcal
Protein: 6.08 kcal
Fat: 1.24 kcal
Carbs: 52 kcal

Seaweed, irishmoss, raw

Vitamin E (alpha-tocopherol): 0.87 mg
Energy: 49 kcal
Protein: 6.04 kcal
Fat: 0.64 kcal
Carbs: 49 kcal

Boysenberries, frozen, unsweetened

Vitamin E (alpha-tocopherol): 0.87 mg
Energy: 50 kcal
Protein: 4.4 kcal
Fat: 1.04 kcal
Carbs: 49 kcal

Crustaceans, lobster, northern, raw

Vitamin E (alpha-tocopherol): 0.87 mg
Energy: 77 kcal
Protein: 66 kcal
Fat: 3 kcal
Carbs: 0 kcal

Soup, bean with pork, canned, condensed

Vitamin E (alpha-tocopherol): 0.87 mg
Energy: 129 kcal
Protein: 24 kcal
Fat: 18 kcal
Carbs: 68 kcal

Lamb, New Zealand, imported, brains, raw

Vitamin E (alpha-tocopherol): 0.87 mg
Energy: 118 kcal
Protein: 45 kcal
Fat: 32 kcal
Carbs: 0 kcal

Lasagna with meat & sauce, frozen entree

Vitamin E (alpha-tocopherol): 0.87 mg
Energy: 124 kcal
Protein: 27 kcal
Fat: 18 kcal
Carbs: 58 kcal

Cheese, cream

Vitamin E (alpha-tocopherol): 0.86 mg
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

OLIVE GARDEN, lasagna classico

Vitamin E (alpha-tocopherol): 0.86 mg
Energy: 184 kcal
Protein: 45 kcal
Fat: 43 kcal
Carbs: 41 kcal

Crackers, whole-wheat, low salt

Vitamin E (alpha-tocopherol): 0.86 mg
Energy: 443 kcal
Protein: 35 kcal
Fat: 69 kcal
Carbs: 274 kcal

T.G.I. FRIDAY'S, fried mozzarella

Vitamin E (alpha-tocopherol): 0.86 mg
Energy: 333 kcal
Protein: 63 kcal
Fat: 75 kcal
Carbs: 101 kcal

Lamb, New Zealand, imported, liver, raw

Vitamin E (alpha-tocopherol): 0.86 mg
Energy: 136 kcal
Protein: 83 kcal
Fat: 20 kcal
Carbs: 8.88 kcal

Rye grain

Vitamin E (alpha-tocopherol): 0.85 mg
Energy: 338 kcal
Protein: 41 kcal
Fat: 6.52 kcal
Carbs: 303 kcal

Soybeans, mature seeds, raw

Vitamin E (alpha-tocopherol): 0.85 mg
Energy: 446 kcal
Protein: 146 kcal
Fat: 80 kcal
Carbs: 121 kcal

Dessert topping, pressurized

Vitamin E (alpha-tocopherol): 0.85 mg
Energy: 264 kcal
Protein: 3.92 kcal
Fat: 89 kcal
Carbs: 64 kcal

Ravioli, cheese-filled, canned

Vitamin E (alpha-tocopherol): 0.85 mg
Energy: 77 kcal
Protein: 9.92 kcal
Fat: 5.8 kcal
Carbs: 55 kcal

Mollusks, oyster, eastern, canned

Vitamin E (alpha-tocopherol): 0.85 mg
Energy: 68 kcal
Protein: 28 kcal
Fat: 9.88 kcal
Carbs: 16 kcal

Mollusks, oyster, eastern, wild, raw

Vitamin E (alpha-tocopherol): 0.85 mg
Energy: 51 kcal
Protein: 23 kcal
Fat: 6.84 kcal
Carbs: 11 kcal

Croissants, butter

Vitamin E (alpha-tocopherol): 0.84 mg
Energy: 406 kcal
Protein: 33 kcal
Fat: 84 kcal
Carbs: 183 kcal

Eggs, scrambled, frozen mixture

Vitamin E (alpha-tocopherol): 0.84 mg
Energy: 131 kcal
Protein: 52 kcal
Fat: 22 kcal
Carbs: 30 kcal

Fast foods, biscuit, with sausage

Vitamin E (alpha-tocopherol): 0.84 mg
Energy: 371 kcal
Protein: 39 kcal
Fat: 98 kcal
Carbs: 120 kcal

Fish, sea bass, mixed species, raw

Vitamin E (alpha-tocopherol): 0.84 mg
Energy: 97 kcal
Protein: 74 kcal
Fat: 8 kcal
Carbs: 0 kcal

Rye flour, light

Vitamin E (alpha-tocopherol): 0.83 mg
Energy: 357 kcal
Protein: 39 kcal
Fat: 5.32 kcal
Carbs: 307 kcal

Chickpea flour (besan)

Vitamin E (alpha-tocopherol): 0.83 mg
Energy: 387 kcal
Protein: 90 kcal
Fat: 27 kcal
Carbs: 231 kcal

Fish, salmon, sockeye, raw

Vitamin E (alpha-tocopherol): 0.83 mg
Energy: 131 kcal
Protein: 89 kcal
Fat: 19 kcal
Carbs: 0 kcal

Noodles, chinese, chow mein

Vitamin E (alpha-tocopherol): 0.83 mg
Energy: 471 kcal
Protein: 44 kcal
Fat: 85 kcal
Carbs: 255 kcal

Babyfood, peaches, dices, toddler

Vitamin E (alpha-tocopherol): 0.83 mg
Energy: 51 kcal
Protein: 2 kcal
Fat: 0.8 kcal
Carbs: 47 kcal

Tomatoes, red, ripe, canned, stewed

Vitamin E (alpha-tocopherol): 0.83 mg
Energy: 26 kcal
Protein: 3.64 kcal
Fat: 0.76 kcal
Carbs: 25 kcal

Wild rice, raw

Vitamin E (alpha-tocopherol): 0.82 mg
Energy: 357 kcal
Protein: 59 kcal
Fat: 4.32 kcal
Carbs: 300 kcal

Restaurant, Chinese, beef and vegetables

Vitamin E (alpha-tocopherol): 0.82 mg
Energy: 105 kcal
Protein: 28 kcal
Fat: 21 kcal
Carbs: 29 kcal

Crackers, crispbread, rye

Vitamin E (alpha-tocopherol): 0.81 mg
Energy: 366 kcal
Protein: 32 kcal
Fat: 5.2 kcal
Carbs: 329 kcal

Snacks, bagel chips, plain

Vitamin E (alpha-tocopherol): 0.81 mg
Energy: 451 kcal
Protein: 49 kcal
Fat: 61 kcal
Carbs: 265 kcal

Fish, catfish, channel, farmed, raw

Vitamin E (alpha-tocopherol): 0.81 mg
Energy: 119 kcal
Protein: 61 kcal
Fat: 24 kcal
Carbs: 0 kcal

Pasta mix, Italian lasagna, unprepared

Vitamin E (alpha-tocopherol): 0.81 mg
Energy: 356 kcal
Protein: 44 kcal
Fat: 7.88 kcal
Carbs: 295 kcal

Basil, fresh

Vitamin E (alpha-tocopherol): 0.8 mg
Energy: 23 kcal
Protein: 13 kcal
Fat: 2.56 kcal
Carbs: 11 kcal

Sauce, barbecue

Vitamin E (alpha-tocopherol): 0.8 mg
Energy: 172 kcal
Protein: 3.28 kcal
Fat: 2.52 kcal
Carbs: 163 kcal

Seeds, hemp seed, hulled

Vitamin E (alpha-tocopherol): 0.8 mg
Energy: 553 kcal
Protein: 126 kcal
Fat: 195 kcal
Carbs: 35 kcal

Crackers, rye, wafers, plain

Vitamin E (alpha-tocopherol): 0.8 mg
Energy: 334 kcal
Protein: 38 kcal
Fat: 3.6 kcal
Carbs: 322 kcal