Recommended Amounts

The Daily Value (DV) for Vitamin E (alpha-tocopherol) is 15 mg daily.

Foods rich in Vitamin E (alpha-tocopherol)

Oil, wheat germ

• Vitamin E (alpha-tocopherol): 149 mg
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, hazelnut

• Vitamin E (alpha-tocopherol): 47 mg
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, industrial, mid-oleic, sunflower

• Vitamin E (alpha-tocopherol): 41 mg
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, sunflower, linoleic, (approx. 65%)

• Vitamin E (alpha-tocopherol): 41 mg
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, sunflower, linoleic (less than 60%)

• Vitamin E (alpha-tocopherol): 41 mg
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, almond

• Vitamin E (alpha-tocopherol): 39 mg
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Spices, chili powder

• Vitamin E (alpha-tocopherol): 38 mg
• Energy: 282 kcal
• Protein: 54 kcal
• Fat: 57 kcal
• Carbs: 199 kcal

Oil, cottonseed, salad or cooking

• Vitamin E (alpha-tocopherol): 35 mg
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, rice bran

• Vitamin E (alpha-tocopherol): 32 mg
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Spices, pepper, red or cayenne

• Vitamin E (alpha-tocopherol): 30 mg
• Energy: 318 kcal
• Protein: 48 kcal
• Fat: 69 kcal
• Carbs: 227 kcal

Spices, paprika

• Vitamin E (alpha-tocopherol): 29 mg
• Energy: 282 kcal
• Protein: 57 kcal
• Fat: 52 kcal
• Carbs: 216 kcal

Oil, grapeseed

• Vitamin E (alpha-tocopherol): 29 mg
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Nuts, almonds

• Vitamin E (alpha-tocopherol): 26 mg
• Energy: 579 kcal
• Protein: 85 kcal
• Fat: 200 kcal
• Carbs: 86 kcal

Spices, curry powder

• Vitamin E (alpha-tocopherol): 25 mg
• Energy: 325 kcal
• Protein: 57 kcal
• Fat: 56 kcal
• Carbs: 223 kcal

Nuts, almonds, blanched

• Vitamin E (alpha-tocopherol): 24 mg
• Energy: 590 kcal
• Protein: 86 kcal
• Fat: 210 kcal
• Carbs: 75 kcal

Oil, babassu

• Vitamin E (alpha-tocopherol): 19 mg
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Nuts, hazelnuts or filberts, blanched

• Vitamin E (alpha-tocopherol): 18 mg
• Energy: 629 kcal
• Protein: 55 kcal
• Fat: 245 kcal
• Carbs: 68 kcal

Oil, canola

• Vitamin E (alpha-tocopherol): 17 mg
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, industrial, canola, high oleic

• Vitamin E (alpha-tocopherol): 17 mg
• Energy: 900 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Almond butter, creamy

• Vitamin E (alpha-tocopherol): 17 mg
• Energy: 645 kcal
• Protein: 83 kcal
• Fat: 212 kcal
• Carbs: 85 kcal

Oil, palm

• Vitamin E (alpha-tocopherol): 16 mg
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, peanut, salad or cooking

• Vitamin E (alpha-tocopherol): 16 mg
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Nuts, hazelnuts or filberts

• Vitamin E (alpha-tocopherol): 15 mg
• Energy: 628 kcal
• Protein: 60 kcal
• Fat: 243 kcal
• Carbs: 67 kcal

Oil, corn and canola

• Vitamin E (alpha-tocopherol): 15 mg
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, corn, peanut, and olive

• Vitamin E (alpha-tocopherol): 15 mg
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, oat

• Vitamin E (alpha-tocopherol): 14 mg
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, olive, salad or cooking

• Vitamin E (alpha-tocopherol): 14 mg
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Nuts, almond paste

• Vitamin E (alpha-tocopherol): 14 mg
• Energy: 458 kcal
• Protein: 36 kcal
• Fat: 111 kcal
• Carbs: 191 kcal

Margarine,spread, 35-39% fat, tub

• Vitamin E (alpha-tocopherol): 13 mg
• Energy: 349 kcal
• Protein: 0.92 kcal
• Fat: 152 kcal
• Carbs: 6.08 kcal

Candies, sugar-coated almonds

• Vitamin E (alpha-tocopherol): 12 mg
• Energy: 465 kcal
• Protein: 40 kcal
• Fat: 72 kcal
• Carbs: 273 kcal

Beverages, rich chocolate, powder

• Vitamin E (alpha-tocopherol): 12 mg
• Energy: 372 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 372 kcal

Beverages, OVALTINE, Classic Malt powder

• Vitamin E (alpha-tocopherol): 12 mg
• Energy: 372 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 373 kcal

Tomato powder

• Vitamin E (alpha-tocopherol): 12 mg
• Energy: 302 kcal
• Protein: 52 kcal
• Fat: 1.76 kcal
• Carbs: 299 kcal

Mayonnaise dressing, no cholesterol

• Vitamin E (alpha-tocopherol): 12 mg
• Energy: 688 kcal
• Protein: 0 kcal
• Fat: 311 kcal
• Carbs: 1.2 kcal

Oil, poppyseed

• Vitamin E (alpha-tocopherol): 11 mg
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Snacks, taro chips

• Vitamin E (alpha-tocopherol): 11 mg
• Energy: 498 kcal
• Protein: 9.2 kcal
• Fat: 100 kcal
• Carbs: 272 kcal

Pinon Nuts, roasted (Navajo)

• Vitamin E (alpha-tocopherol): 11 mg
• Energy: 541 kcal
• Protein: 30 kcal
• Fat: 136 kcal
• Carbs: 204 kcal

Beverages, Acai berry drink, fortified

• Vitamin E (alpha-tocopherol): 11 mg
• Energy: 62 kcal
• Protein: 3.32 kcal
• Fat: 3.32 kcal
• Carbs: 51 kcal

Cereals ready-to-eat, granola, homemade

• Vitamin E (alpha-tocopherol): 11 mg
• Energy: 489 kcal
• Protein: 55 kcal
• Fat: 97 kcal
• Carbs: 216 kcal

Snacks, potato chips, plain, salted

• Vitamin E (alpha-tocopherol): 10 mg
• Energy: 532 kcal
• Protein: 26 kcal
• Fat: 136 kcal
• Carbs: 215 kcal

Peanut butter with omega-3, creamy

• Vitamin E (alpha-tocopherol): 10 mg
• Energy: 608 kcal
• Protein: 98 kcal
• Fat: 217 kcal
• Carbs: 68 kcal

Topping, SMUCKER'S MAGIC SHELL

• Vitamin E (alpha-tocopherol): 9.85 mg
• Energy: 609 kcal
• Protein: 12 kcal
• Fat: 176 kcal
• Carbs: 200 kcal

Snacks, sweet potato chips, unsalted

• Vitamin E (alpha-tocopherol): 9.82 mg
• Energy: 532 kcal
• Protein: 12 kcal
• Fat: 129 kcal
• Carbs: 227 kcal

Peanut butter, smooth style, with salt

• Vitamin E (alpha-tocopherol): 9.11 mg
• Energy: 639 kcal
• Protein: 90 kcal
• Fat: 204 kcal
• Carbs: 89 kcal

Snacks, potato sticks

• Vitamin E (alpha-tocopherol): 9.11 mg
• Energy: 522 kcal
• Protein: 27 kcal
• Fat: 138 kcal
• Carbs: 213 kcal

Snacks, potato chips, plain, unsalted

• Vitamin E (alpha-tocopherol): 9.11 mg
• Energy: 536 kcal
• Protein: 28 kcal
• Fat: 138 kcal
• Carbs: 212 kcal

Peanut butter, reduced sodium

• Vitamin E (alpha-tocopherol): 9.05 mg
• Energy: 590 kcal
• Protein: 96 kcal
• Fat: 200 kcal
• Carbs: 87 kcal

Peanut butter, smooth, reduced fat

• Vitamin E (alpha-tocopherol): 9.04 mg
• Energy: 520 kcal
• Protein: 104 kcal
• Fat: 136 kcal
• Carbs: 143 kcal

Spices, cloves, ground

• Vitamin E (alpha-tocopherol): 8.82 mg
• Energy: 274 kcal
• Protein: 24 kcal
• Fat: 52 kcal
• Carbs: 262 kcal

Peanuts, all types, raw

• Vitamin E (alpha-tocopherol): 8.33 mg
• Energy: 567 kcal
• Protein: 103 kcal
• Fat: 197 kcal
• Carbs: 65 kcal

Formulated bar, POWER BAR, chocolate

• Vitamin E (alpha-tocopherol): 8.28 mg
• Energy: 363 kcal
• Protein: 57 kcal
• Fat: 12 kcal
• Carbs: 279 kcal

Oil, beluga, whale (Alaska Native)

• Vitamin E (alpha-tocopherol): 8.27 mg
• Energy: 900 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, soybean lecithin

• Vitamin E (alpha-tocopherol): 8.18 mg
• Energy: 763 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, soybean, salad or cooking

• Vitamin E (alpha-tocopherol): 8.18 mg
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, vegetable, soybean, refined

• Vitamin E (alpha-tocopherol): 8.18 mg
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, industrial, soy, low linolenic

• Vitamin E (alpha-tocopherol): 8.18 mg
• Energy: 900 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, industrial, soy, fully hydrogenated

• Vitamin E (alpha-tocopherol): 8.18 mg
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Peanut spread, reduced sugar

• Vitamin E (alpha-tocopherol): 8.06 mg
• Energy: 650 kcal
• Protein: 99 kcal
• Fat: 220 kcal
• Carbs: 57 kcal

Babyfood, crackers, vegetable

• Vitamin E (alpha-tocopherol): 8.05 mg
• Energy: 477 kcal
• Protein: 34 kcal
• Fat: 78 kcal
• Carbs: 267 kcal

Salad dressing, french, home recipe

• Vitamin E (alpha-tocopherol): 8 mg
• Energy: 631 kcal
• Protein: 0.4 kcal
• Fat: 281 kcal
• Carbs: 14 kcal

Beverages, Whey protein powder isolate

• Vitamin E (alpha-tocopherol): 7.85 mg
• Energy: 359 kcal
• Protein: 233 kcal
• Fat: 4.64 kcal
• Carbs: 116 kcal

Snacks, potato chips, lightly salted

• Vitamin E (alpha-tocopherol): 7.72 mg
• Energy: 560 kcal
• Protein: 27 kcal
• Fat: 142 kcal
• Carbs: 214 kcal

Spices, sage, ground

• Vitamin E (alpha-tocopherol): 7.48 mg
• Energy: 315 kcal
• Protein: 43 kcal
• Fat: 51 kcal
• Carbs: 243 kcal

Fish, roe, mixed species, raw

• Vitamin E (alpha-tocopherol): 7 mg
• Energy: 143 kcal
• Protein: 89 kcal
• Fat: 26 kcal
• Carbs: 6 kcal

Snacks, pita chips, salted

• Vitamin E (alpha-tocopherol): 6.93 mg
• Energy: 457 kcal
• Protein: 47 kcal
• Fat: 61 kcal
• Carbs: 273 kcal

Bacon, meatless

• Vitamin E (alpha-tocopherol): 6.9 mg
• Energy: 309 kcal
• Protein: 47 kcal
• Fat: 118 kcal
• Carbs: 21 kcal

Bacon bits, meatless

• Vitamin E (alpha-tocopherol): 6.9 mg
• Energy: 476 kcal
• Protein: 128 kcal
• Fat: 104 kcal
• Carbs: 114 kcal

Fish, fish sticks, frozen, prepared

• Vitamin E (alpha-tocopherol): 6.88 mg
• Energy: 277 kcal
• Protein: 44 kcal
• Fat: 65 kcal
• Carbs: 87 kcal

Peanuts, virginia, raw

• Vitamin E (alpha-tocopherol): 6.56 mg
• Energy: 563 kcal
• Protein: 101 kcal
• Fat: 195 kcal
• Carbs: 66 kcal

Snacks, brown rice chips

• Vitamin E (alpha-tocopherol): 6.54 mg
• Energy: 384 kcal
• Protein: 33 kcal
• Fat: 11 kcal
• Carbs: 326 kcal

Mollusks, conch, baked or broiled

• Vitamin E (alpha-tocopherol): 6.33 mg
• Energy: 130 kcal
• Protein: 105 kcal
• Fat: 4.8 kcal
• Carbs: 6.8 kcal

Peanut butter, chunk style, with salt

• Vitamin E (alpha-tocopherol): 6.3 mg
• Energy: 589 kcal
• Protein: 96 kcal
• Fat: 200 kcal
• Carbs: 86 kcal

Peanut butter, chunk style, without salt

• Vitamin E (alpha-tocopherol): 6.3 mg
• Energy: 589 kcal
• Protein: 96 kcal
• Fat: 200 kcal
• Carbs: 86 kcal

Oil, spotted seal (Alaska Native)

• Vitamin E (alpha-tocopherol): 6.28 mg
• Energy: 894 kcal
• Protein: 0 kcal
• Fat: 397 kcal
• Carbs: 0 kcal

Snacks, tortilla chips, nacho cheese

• Vitamin E (alpha-tocopherol): 6.24 mg
• Energy: 519 kcal
• Protein: 29 kcal
• Fat: 110 kcal
• Carbs: 243 kcal

Snack, BALANCE, original bar

• Vitamin E (alpha-tocopherol): 5.84 mg
• Energy: 415 kcal
• Protein: 112 kcal
• Fat: 48 kcal
• Carbs: 195 kcal

Eggs, Grade A, Large, egg yolk

• Vitamin E (alpha-tocopherol): 5.64 mg
• Energy: 328 kcal
• Protein: 65 kcal
• Fat: 115 kcal
• Carbs: 4.08 kcal

Snacks, oriental mix, rice-based

• Vitamin E (alpha-tocopherol): 5.6 mg
• Energy: 506 kcal
• Protein: 69 kcal
• Fat: 102 kcal
• Carbs: 206 kcal

Snacks, potato chips, reduced fat

• Vitamin E (alpha-tocopherol): 5.47 mg
• Energy: 471 kcal
• Protein: 28 kcal
• Fat: 83 kcal
• Carbs: 268 kcal

Potato chips, without salt, reduced fat

• Vitamin E (alpha-tocopherol): 5.47 mg
• Energy: 487 kcal
• Protein: 28 kcal
• Fat: 83 kcal
• Carbs: 271 kcal

Carrot, dehydrated

• Vitamin E (alpha-tocopherol): 5.45 mg
• Energy: 341 kcal
• Protein: 32 kcal
• Fat: 5.96 kcal
• Carbs: 318 kcal

Peanut butter, creamy

• Vitamin E (alpha-tocopherol): 5.41 mg
• Energy: 632 kcal
• Protein: 96 kcal
• Fat: 198 kcal
• Carbs: 91 kcal

Spices, mustard seed, ground

• Vitamin E (alpha-tocopherol): 5.07 mg
• Energy: 508 kcal
• Protein: 104 kcal
• Fat: 145 kcal
• Carbs: 112 kcal

Snacks, plantain chips, salted

• Vitamin E (alpha-tocopherol): 5.04 mg
• Energy: 531 kcal
• Protein: 9.12 kcal
• Fat: 118 kcal
• Carbs: 255 kcal

Popcorn, microwave, low fat and sodium

• Vitamin E (alpha-tocopherol): 5.01 mg
• Energy: 429 kcal
• Protein: 50 kcal
• Fat: 38 kcal
• Carbs: 294 kcal

Mollusks, snail, raw

• Vitamin E (alpha-tocopherol): 5 mg
• Energy: 90 kcal
• Protein: 64 kcal
• Fat: 5.6 kcal
• Carbs: 8 kcal

Chocolate-flavored hazelnut spread

• Vitamin E (alpha-tocopherol): 4.96 mg
• Energy: 539 kcal
• Protein: 22 kcal
• Fat: 119 kcal
• Carbs: 249 kcal

Rice bran, crude

• Vitamin E (alpha-tocopherol): 4.92 mg
• Energy: 316 kcal
• Protein: 53 kcal
• Fat: 83 kcal
• Carbs: 199 kcal

BURGER KING, Onion Rings

• Vitamin E (alpha-tocopherol): 4.92 mg
• Energy: 417 kcal
• Protein: 15 kcal
• Fat: 101 kcal
• Carbs: 174 kcal

Sauce, hot chile, sriracha

• Vitamin E (alpha-tocopherol): 4.8 mg
• Energy: 93 kcal
• Protein: 7.72 kcal
• Fat: 3.72 kcal
• Carbs: 77 kcal

Salad dressing, caesar dressing, regular

• Vitamin E (alpha-tocopherol): 4.74 mg
• Energy: 542 kcal
• Protein: 8.68 kcal
• Fat: 231 kcal
• Carbs: 13 kcal

Formulated Bar, SOUTH BEACH protein bar

• Vitamin E (alpha-tocopherol): 4.61 mg
• Energy: 412 kcal
• Protein: 121 kcal
• Fat: 61 kcal
• Carbs: 154 kcal

Salad dressing, green goddess, regular

• Vitamin E (alpha-tocopherol): 4.6 mg
• Energy: 427 kcal
• Protein: 7.6 kcal
• Fat: 173 kcal
• Carbs: 29 kcal

Spices, turmeric, ground

• Vitamin E (alpha-tocopherol): 4.43 mg
• Energy: 312 kcal
• Protein: 39 kcal
• Fat: 13 kcal
• Carbs: 269 kcal

Snacks, potato chips, barbecue-flavor

• Vitamin E (alpha-tocopherol): 4.42 mg
• Energy: 487 kcal
• Protein: 26 kcal
• Fat: 124 kcal
• Carbs: 224 kcal

BURGER KING, Hash Brown Rounds

• Vitamin E (alpha-tocopherol): 4.4 mg
• Energy: 302 kcal
• Protein: 11 kcal
• Fat: 77 kcal
• Carbs: 117 kcal

Sauce, horseradish

• Vitamin E (alpha-tocopherol): 4.19 mg
• Energy: 503 kcal
• Protein: 4.36 kcal
• Fat: 204 kcal
• Carbs: 40 kcal

Candies, peanut bar

• Vitamin E (alpha-tocopherol): 4.1 mg
• Energy: 522 kcal
• Protein: 62 kcal
• Fat: 135 kcal
• Carbs: 190 kcal

TACO BELL, Nachos

• Vitamin E (alpha-tocopherol): 4.08 mg
• Energy: 350 kcal
• Protein: 17 kcal
• Fat: 86 kcal
• Carbs: 140 kcal

Fast foods, nachos, with cheese

• Vitamin E (alpha-tocopherol): 4.08 mg
• Energy: 343 kcal
• Protein: 17 kcal
• Fat: 86 kcal
• Carbs: 140 kcal

Oil, apricot kernel

• Vitamin E (alpha-tocopherol): 4 mg
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Fish, eel, mixed species, raw

• Vitamin E (alpha-tocopherol): 4 mg
• Energy: 184 kcal
• Protein: 74 kcal
• Fat: 47 kcal
• Carbs: 0 kcal

Salad dressing, bacon and tomato

• Vitamin E (alpha-tocopherol): 4 mg
• Energy: 326 kcal
• Protein: 7.2 kcal
• Fat: 140 kcal
• Carbs: 8 kcal

Mollusks, abalone, mixed species, raw

• Vitamin E (alpha-tocopherol): 4 mg
• Energy: 105 kcal
• Protein: 68 kcal
• Fat: 3.04 kcal
• Carbs: 24 kcal

Margarine Spread, 40-49% fat, tub

• Vitamin E (alpha-tocopherol): 3.94 mg
• Energy: 401 kcal
• Protein: 1.08 kcal
• Fat: 178 kcal
• Carbs: 0 kcal

BURGER KING, Chicken Strips

• Vitamin E (alpha-tocopherol): 3.93 mg
• Energy: 292 kcal
• Protein: 73 kcal
• Fat: 61 kcal
• Carbs: 82 kcal

Wasabi

• Vitamin E (alpha-tocopherol): 3.91 mg
• Energy: 292 kcal
• Protein: 8.92 kcal
• Fat: 44 kcal
• Carbs: 185 kcal

Babyfood, cookies, arrowroot

• Vitamin E (alpha-tocopherol): 3.86 mg
• Energy: 424 kcal
• Protein: 30 kcal
• Fat: 40 kcal
• Carbs: 302 kcal

Snacks, popcorn, cheese-flavor

• Vitamin E (alpha-tocopherol): 3.82 mg
• Energy: 526 kcal
• Protein: 37 kcal
• Fat: 133 kcal
• Carbs: 206 kcal

Vegetable oil, palm kernel

• Vitamin E (alpha-tocopherol): 3.81 mg
• Energy: 862 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, tomatoseed

• Vitamin E (alpha-tocopherol): 3.8 mg
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

• Vitamin E (alpha-tocopherol): 3.72 mg
• Energy: 403 kcal
• Protein: 38 kcal
• Fat: 44 kcal
• Carbs: 267 kcal

Crackers, flavored, fish-shaped

• Vitamin E (alpha-tocopherol): 3.68 mg
• Energy: 463 kcal
• Protein: 41 kcal
• Fat: 71 kcal
• Carbs: 263 kcal

Peppers, jalapeno, raw

• Vitamin E (alpha-tocopherol): 3.58 mg
• Energy: 29 kcal
• Protein: 3.64 kcal
• Fat: 1.48 kcal
• Carbs: 26 kcal

Fish, salmon, Atlantic, farmed, raw

• Vitamin E (alpha-tocopherol): 3.55 mg
• Energy: 208 kcal
• Protein: 82 kcal
• Fat: 54 kcal
• Carbs: 0 kcal

Salad dressing, honey mustard, regular

• Vitamin E (alpha-tocopherol): 3.53 mg
• Energy: 464 kcal
• Protein: 3.48 kcal
• Fat: 163 kcal
• Carbs: 93 kcal

Nabisco, Nabisco Ritz Crackers

• Vitamin E (alpha-tocopherol): 3.49 mg
• Energy: 492 kcal
• Protein: 29 kcal
• Fat: 93 kcal
• Carbs: 254 kcal

Vegetarian fillets

• Vitamin E (alpha-tocopherol): 3.45 mg
• Energy: 290 kcal
• Protein: 92 kcal
• Fat: 72 kcal
• Carbs: 36 kcal

Dandelion greens, raw

• Vitamin E (alpha-tocopherol): 3.44 mg
• Energy: 45 kcal
• Protein: 11 kcal
• Fat: 2.8 kcal
• Carbs: 37 kcal

Spices, cumin seed

• Vitamin E (alpha-tocopherol): 3.33 mg
• Energy: 375 kcal
• Protein: 71 kcal
• Fat: 89 kcal
• Carbs: 177 kcal

Salad dressing, russian dressing

• Vitamin E (alpha-tocopherol): 3.32 mg
• Energy: 355 kcal
• Protein: 2.76 kcal
• Fat: 105 kcal
• Carbs: 128 kcal

Snacks, shrimp cracker

• Vitamin E (alpha-tocopherol): 3.28 mg
• Energy: 426 kcal
• Protein: 29 kcal
• Fat: 71 kcal
• Carbs: 236 kcal

Salad dressing, mayonnaise, regular

• Vitamin E (alpha-tocopherol): 3.28 mg
• Energy: 680 kcal
• Protein: 3.84 kcal
• Fat: 299 kcal
• Carbs: 2.28 kcal

Fast foods, chicken tenders

• Vitamin E (alpha-tocopherol): 3.17 mg
• Energy: 271 kcal
• Protein: 77 kcal
• Fat: 56 kcal
• Carbs: 69 kcal

Candies, MR. GOODBAR Chocolate Bar

• Vitamin E (alpha-tocopherol): 3.17 mg
• Energy: 538 kcal
• Protein: 41 kcal
• Fat: 133 kcal
• Carbs: 217 kcal

Candies, milk chocolate, with almonds

• Vitamin E (alpha-tocopherol): 3.14 mg
• Energy: 526 kcal
• Protein: 36 kcal
• Fat: 138 kcal
• Carbs: 214 kcal

Cookies, gluten-free, lemon wafer

• Vitamin E (alpha-tocopherol): 3.12 mg
• Energy: 515 kcal
• Protein: 0 kcal
• Fat: 97 kcal
• Carbs: 298 kcal

Peppers, sweet, red, sauteed

• Vitamin E (alpha-tocopherol): 3.09 mg
• Energy: 133 kcal
• Protein: 4.16 kcal
• Fat: 51 kcal
• Carbs: 26 kcal

Salad dressing, coleslaw

• Vitamin E (alpha-tocopherol): 3.08 mg
• Energy: 404 kcal
• Protein: 3.4 kcal
• Fat: 138 kcal
• Carbs: 90 kcal

Crackers, standard snack-type, regular

• Vitamin E (alpha-tocopherol): 3.03 mg
• Energy: 510 kcal
• Protein: 27 kcal
• Fat: 106 kcal
• Carbs: 245 kcal

CHICK-FIL-A, hash browns

• Vitamin E (alpha-tocopherol): 3 mg
• Energy: 301 kcal
• Protein: 12 kcal
• Fat: 74 kcal
• Carbs: 122 kcal

Luncheon slices, meatless

• Vitamin E (alpha-tocopherol): 3 mg
• Energy: 189 kcal
• Protein: 71 kcal
• Fat: 44 kcal
• Carbs: 18 kcal

Tortilla chips, yellow, plain, salted

• Vitamin E (alpha-tocopherol): 2.97 mg
• Energy: 497 kcal
• Protein: 26 kcal
• Fat: 89 kcal
• Carbs: 270 kcal

Rice and Wheat cereal bar

• Vitamin E (alpha-tocopherol): 2.94 mg
• Energy: 409 kcal
• Protein: 36 kcal
• Fat: 36 kcal
• Carbs: 291 kcal

Taro, cooked, with salt

• Vitamin E (alpha-tocopherol): 2.93 mg
• Energy: 142 kcal
• Protein: 2.08 kcal
• Fat: 0.44 kcal
• Carbs: 138 kcal

Taro, cooked, without salt

• Vitamin E (alpha-tocopherol): 2.93 mg
• Energy: 142 kcal
• Protein: 2.08 kcal
• Fat: 0.44 kcal
• Carbs: 138 kcal

Fat, turkey

• Vitamin E (alpha-tocopherol): 2.9 mg
• Energy: 900 kcal
• Protein: 0 kcal
• Fat: 399 kcal
• Carbs: 0 kcal

Turnip greens, raw

• Vitamin E (alpha-tocopherol): 2.86 mg
• Energy: 32 kcal
• Protein: 6 kcal
• Fat: 1.2 kcal
• Carbs: 29 kcal

Nuts, pistachio nuts, raw

• Vitamin E (alpha-tocopherol): 2.86 mg
• Energy: 560 kcal
• Protein: 81 kcal
• Fat: 181 kcal
• Carbs: 109 kcal

Cream puff shell, prepared from recipe

• Vitamin E (alpha-tocopherol): 2.85 mg
• Energy: 360 kcal
• Protein: 36 kcal
• Fat: 104 kcal
• Carbs: 91 kcal

Butter oil, anhydrous

• Vitamin E (alpha-tocopherol): 2.8 mg
• Energy: 876 kcal
• Protein: 1.12 kcal
• Fat: 398 kcal
• Carbs: 0 kcal

Cookie, chocolate, with icing or coating

• Vitamin E (alpha-tocopherol): 2.79 mg
• Energy: 507 kcal
• Protein: 18 kcal
• Fat: 97 kcal
• Carbs: 271 kcal

Snacks, yucca (cassava) chips, salted

• Vitamin E (alpha-tocopherol): 2.78 mg
• Energy: 515 kcal
• Protein: 5.36 kcal
• Fat: 104 kcal
• Carbs: 277 kcal

Candies, nougat, with almonds

• Vitamin E (alpha-tocopherol): 2.77 mg
• Energy: 398 kcal
• Protein: 13 kcal
• Fat: 6.68 kcal
• Carbs: 370 kcal

Rye flour, dark

• Vitamin E (alpha-tocopherol): 2.73 mg
• Energy: 325 kcal
• Protein: 64 kcal
• Fat: 8.88 kcal
• Carbs: 275 kcal

Fat, goose

• Vitamin E (alpha-tocopherol): 2.7 mg
• Energy: 900 kcal
• Protein: 0 kcal
• Fat: 399 kcal
• Carbs: 0 kcal

Fat, chicken

• Vitamin E (alpha-tocopherol): 2.7 mg
• Energy: 900 kcal
• Protein: 0 kcal
• Fat: 399 kcal
• Carbs: 0 kcal

Fat, beef tallow

• Vitamin E (alpha-tocopherol): 2.7 mg
• Energy: 902 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Bacon, turkey, low sodium

• Vitamin E (alpha-tocopherol): 2.7 mg
• Energy: 253 kcal
• Protein: 53 kcal
• Fat: 80 kcal
• Carbs: 19 kcal

Candies, 5TH AVENUE Candy Bar

• Vitamin E (alpha-tocopherol): 2.7 mg
• Energy: 482 kcal
• Protein: 35 kcal
• Fat: 96 kcal
• Carbs: 251 kcal

Cookies, oatmeal, soft, with raisins

• Vitamin E (alpha-tocopherol): 2.69 mg
• Energy: 430 kcal
• Protein: 23 kcal
• Fat: 57 kcal
• Carbs: 278 kcal

Chicken, meatless

• Vitamin E (alpha-tocopherol): 2.68 mg
• Energy: 224 kcal
• Protein: 95 kcal
• Fat: 51 kcal
• Carbs: 15 kcal

Fish, whitefish, eggs (Alaska Native)

• Vitamin E (alpha-tocopherol): 2.68 mg
• Energy: 104 kcal
• Protein: 59 kcal
• Fat: 12 kcal
• Carbs: 20 kcal

Avocados, raw, Florida

• Vitamin E (alpha-tocopherol): 2.66 mg
• Energy: 120 kcal
• Protein: 8.92 kcal
• Fat: 40 kcal
• Carbs: 31 kcal

Syrups, chocolate, fudge-type

• Vitamin E (alpha-tocopherol): 2.63 mg
• Energy: 350 kcal
• Protein: 18 kcal
• Fat: 36 kcal
• Carbs: 252 kcal

DENNY'S, golden fried shrimp

• Vitamin E (alpha-tocopherol): 2.61 mg
• Energy: 319 kcal
• Protein: 56 kcal
• Fat: 80 kcal
• Carbs: 84 kcal

Egg, yolk, raw, fresh

• Vitamin E (alpha-tocopherol): 2.58 mg
• Energy: 322 kcal
• Protein: 63 kcal
• Fat: 106 kcal
• Carbs: 14 kcal

Salad dressing, sweet and sour

• Vitamin E (alpha-tocopherol): 2.56 mg
• Energy: 15 kcal
• Protein: 0.4 kcal
• Fat: 0 kcal
• Carbs: 15 kcal

Broccoli raab, cooked

• Vitamin E (alpha-tocopherol): 2.53 mg
• Energy: 25 kcal
• Protein: 15 kcal
• Fat: 2.08 kcal
• Carbs: 12 kcal

Fast foods, shrimp, breaded and fried

• Vitamin E (alpha-tocopherol): 2.52 mg
• Energy: 308 kcal
• Protein: 31 kcal
• Fat: 76 kcal
• Carbs: 112 kcal

Snacks, granola bites, mixed flavors

• Vitamin E (alpha-tocopherol): 2.51 mg
• Energy: 451 kcal
• Protein: 29 kcal
• Fat: 70 kcal
• Carbs: 265 kcal

Spices, caraway seed

• Vitamin E (alpha-tocopherol): 2.5 mg
• Energy: 333 kcal
• Protein: 79 kcal
• Fat: 58 kcal
• Carbs: 200 kcal

Coriander (cilantro) leaves, raw

• Vitamin E (alpha-tocopherol): 2.5 mg
• Energy: 23 kcal
• Protein: 8.52 kcal
• Fat: 2.08 kcal
• Carbs: 15 kcal

SCHIFF,TIGER'S MILK BAR

• Vitamin E (alpha-tocopherol): 2.48 mg
• Energy: 387 kcal
• Protein: 67 kcal
• Fat: 57 kcal
• Carbs: 226 kcal

Candies, HERSHEYS, PAYDAY Bar

• Vitamin E (alpha-tocopherol): 2.47 mg
• Energy: 490 kcal
• Protein: 54 kcal
• Fat: 100 kcal
• Carbs: 212 kcal

BURGER KING, french fries

• Vitamin E (alpha-tocopherol): 2.45 mg
• Energy: 280 kcal
• Protein: 13 kcal
• Fat: 50 kcal
• Carbs: 155 kcal

Zwieback

• Vitamin E (alpha-tocopherol): 2.44 mg
• Energy: 426 kcal
• Protein: 40 kcal
• Fat: 39 kcal
• Carbs: 297 kcal

Quinoa, uncooked

• Vitamin E (alpha-tocopherol): 2.44 mg
• Energy: 368 kcal
• Protein: 56 kcal
• Fat: 24 kcal
• Carbs: 257 kcal

Cookies, shortbread, reduced fat

• Vitamin E (alpha-tocopherol): 2.44 mg
• Energy: 451 kcal
• Protein: 21 kcal
• Fat: 56 kcal
• Carbs: 304 kcal

Mayonnaise, made with tofu

• Vitamin E (alpha-tocopherol): 2.4 mg
• Energy: 322 kcal
• Protein: 24 kcal
• Fat: 127 kcal
• Carbs: 12 kcal

Candies, milk chocolate coated peanuts

• Vitamin E (alpha-tocopherol): 2.4 mg
• Energy: 519 kcal
• Protein: 52 kcal
• Fat: 134 kcal
• Carbs: 199 kcal

Taro, raw

• Vitamin E (alpha-tocopherol): 2.38 mg
• Energy: 112 kcal
• Protein: 6 kcal
• Fat: 0.8 kcal
• Carbs: 106 kcal

Fish, mackerel, salted

• Vitamin E (alpha-tocopherol): 2.38 mg
• Energy: 305 kcal
• Protein: 74 kcal
• Fat: 100 kcal
• Carbs: 0 kcal

Salad dressing, poppyseed, creamy

• Vitamin E (alpha-tocopherol): 2.36 mg
• Energy: 399 kcal
• Protein: 3.68 kcal
• Fat: 133 kcal
• Carbs: 95 kcal

Fish, trout, rainbow, farmed, raw

• Vitamin E (alpha-tocopherol): 2.34 mg
• Energy: 141 kcal
• Protein: 80 kcal
• Fat: 25 kcal
• Carbs: 0 kcal

Butter, salted

• Vitamin E (alpha-tocopherol): 2.32 mg
• Energy: 717 kcal
• Protein: 3.4 kcal
• Fat: 324 kcal
• Carbs: 0.24 kcal

Butter, without salt

• Vitamin E (alpha-tocopherol): 2.32 mg
• Energy: 717 kcal
• Protein: 3.4 kcal
• Fat: 324 kcal
• Carbs: 0.24 kcal

Spices, cinnamon, ground

• Vitamin E (alpha-tocopherol): 2.32 mg
• Energy: 247 kcal
• Protein: 16 kcal
• Fat: 4.96 kcal
• Carbs: 322 kcal

Snacks, peas, roasted, wasabi-flavored

• Vitamin E (alpha-tocopherol): 2.31 mg
• Energy: 432 kcal
• Protein: 56 kcal
• Fat: 56 kcal
• Carbs: 249 kcal

Poi

• Vitamin E (alpha-tocopherol): 2.3 mg
• Energy: 112 kcal
• Protein: 1.52 kcal
• Fat: 0.56 kcal
• Carbs: 109 kcal

Cookies, vanilla wafers, higher fat

• Vitamin E (alpha-tocopherol): 2.27 mg
• Energy: 455 kcal
• Protein: 20 kcal
• Fat: 66 kcal
• Carbs: 290 kcal

Collards, raw

• Vitamin E (alpha-tocopherol): 2.26 mg
• Energy: 32 kcal
• Protein: 12 kcal
• Fat: 2.44 kcal
• Carbs: 22 kcal

Radicchio, raw

• Vitamin E (alpha-tocopherol): 2.26 mg
• Energy: 23 kcal
• Protein: 5.72 kcal
• Fat: 1 kcal
• Carbs: 18 kcal

Chicory greens, raw

• Vitamin E (alpha-tocopherol): 2.26 mg
• Energy: 23 kcal
• Protein: 6.8 kcal
• Fat: 1.2 kcal
• Carbs: 19 kcal

Cookies, raisin, soft-type

• Vitamin E (alpha-tocopherol): 2.22 mg
• Energy: 401 kcal
• Protein: 16 kcal
• Fat: 54 kcal
• Carbs: 272 kcal

Salad dressing, ranch dressing, regular

• Vitamin E (alpha-tocopherol): 2.22 mg
• Energy: 430 kcal
• Protein: 5.28 kcal
• Fat: 178 kcal
• Carbs: 24 kcal

Candies, NESTLE, OH HENRY! Bar

• Vitamin E (alpha-tocopherol): 2.21 mg
• Energy: 462 kcal
• Protein: 31 kcal
• Fat: 92 kcal
• Carbs: 262 kcal

Poultry salad sandwich spread

• Vitamin E (alpha-tocopherol): 2.2 mg
• Energy: 200 kcal
• Protein: 47 kcal
• Fat: 54 kcal
• Carbs: 30 kcal

Crackers, cheese, regular

• Vitamin E (alpha-tocopherol): 2.19 mg
• Energy: 489 kcal
• Protein: 44 kcal
• Fat: 91 kcal
• Carbs: 238 kcal

Salad dressing, mayonnaise, light

• Vitamin E (alpha-tocopherol): 2.19 mg
• Energy: 238 kcal
• Protein: 1.48 kcal
• Fat: 89 kcal
• Carbs: 37 kcal

Mayonnaise, reduced fat, with olive oil

• Vitamin E (alpha-tocopherol): 2.19 mg
• Energy: 361 kcal
• Protein: 1.48 kcal
• Fat: 160 kcal
• Carbs: 0 kcal

Cookies, sugar wafer, chocolate-covered

• Vitamin E (alpha-tocopherol): 2.16 mg
• Energy: 526 kcal
• Protein: 14 kcal
• Fat: 110 kcal
• Carbs: 264 kcal

McDONALD'S, Hash Brown

• Vitamin E (alpha-tocopherol): 2.14 mg
• Energy: 271 kcal
• Protein: 9.92 kcal
• Fat: 65 kcal
• Carbs: 114 kcal

Sapote, mamey, raw

• Vitamin E (alpha-tocopherol): 2.11 mg
• Energy: 124 kcal
• Protein: 5.8 kcal
• Fat: 1.84 kcal
• Carbs: 128 kcal

Sausage, meatless

• Vitamin E (alpha-tocopherol): 2.1 mg
• Energy: 255 kcal
• Protein: 81 kcal
• Fat: 73 kcal
• Carbs: 32 kcal

Snacks, granola bars, hard, plain

• Vitamin E (alpha-tocopherol): 2.09 mg
• Energy: 471 kcal
• Protein: 40 kcal
• Fat: 79 kcal
• Carbs: 258 kcal

Avocados, raw, all commercial varieties

• Vitamin E (alpha-tocopherol): 2.07 mg
• Energy: 160 kcal
• Protein: 8 kcal
• Fat: 59 kcal
• Carbs: 34 kcal

Spinach, raw

• Vitamin E (alpha-tocopherol): 2.03 mg
• Energy: 23 kcal
• Protein: 11 kcal
• Fat: 1.56 kcal
• Carbs: 15 kcal

Taro leaves, raw

• Vitamin E (alpha-tocopherol): 2.02 mg
• Energy: 42 kcal
• Protein: 20 kcal
• Fat: 2.96 kcal
• Carbs: 27 kcal

Fish, swordfish, raw

• Vitamin E (alpha-tocopherol): 2.02 mg
• Energy: 144 kcal
• Protein: 79 kcal
• Fat: 27 kcal
• Carbs: 0 kcal

Mustard greens, raw

• Vitamin E (alpha-tocopherol): 2.01 mg
• Energy: 27 kcal
• Protein: 11 kcal
• Fat: 1.68 kcal
• Carbs: 19 kcal

Grape leaves, raw

• Vitamin E (alpha-tocopherol): 2 mg
• Energy: 93 kcal
• Protein: 22 kcal
• Fat: 8.48 kcal
• Carbs: 69 kcal

WENDY'S, french fries

• Vitamin E (alpha-tocopherol): 2 mg
• Energy: 301 kcal
• Protein: 15 kcal
• Fat: 56 kcal
• Carbs: 159 kcal

Babyfood, fruit, peaches, junior

• Vitamin E (alpha-tocopherol): 1.99 mg
• Energy: 65 kcal
• Protein: 3.76 kcal
• Fat: 1.32 kcal
• Carbs: 58 kcal

Babyfood, fruit, peaches, strained

• Vitamin E (alpha-tocopherol): 1.99 mg
• Energy: 65 kcal
• Protein: 3.76 kcal
• Fat: 1.32 kcal
• Carbs: 58 kcal

Soy flour, full-fat, roasted

• Vitamin E (alpha-tocopherol): 1.98 mg
• Energy: 439 kcal
• Protein: 152 kcal
• Fat: 87 kcal
• Carbs: 122 kcal

Snacks, KRAFT, CORNNUTS, plain

• Vitamin E (alpha-tocopherol): 1.98 mg
• Energy: 446 kcal
• Protein: 34 kcal
• Fat: 63 kcal
• Carbs: 287 kcal

Avocados, raw, California

• Vitamin E (alpha-tocopherol): 1.97 mg
• Energy: 167 kcal
• Protein: 7.84 kcal
• Fat: 62 kcal
• Carbs: 35 kcal

APPLEBEE'S, Double Crunch Shrimp

• Vitamin E (alpha-tocopherol): 1.97 mg
• Energy: 323 kcal
• Protein: 49 kcal
• Fat: 76 kcal
• Carbs: 104 kcal

Soy flour, full-fat, raw

• Vitamin E (alpha-tocopherol): 1.95 mg
• Energy: 434 kcal
• Protein: 151 kcal
• Fat: 83 kcal
• Carbs: 128 kcal

Chicken, meatless, breaded, fried

• Vitamin E (alpha-tocopherol): 1.95 mg
• Energy: 234 kcal
• Protein: 85 kcal
• Fat: 51 kcal
• Carbs: 34 kcal

Spices, pumpkin pie spice

• Vitamin E (alpha-tocopherol): 1.93 mg
• Energy: 342 kcal
• Protein: 23 kcal
• Fat: 50 kcal
• Carbs: 277 kcal

Frankfurter, meatless

• Vitamin E (alpha-tocopherol): 1.92 mg
• Energy: 233 kcal
• Protein: 78 kcal
• Fat: 55 kcal
• Carbs: 31 kcal

Dip, TOSTITOS, salsa con queso, medium

• Vitamin E (alpha-tocopherol): 1.92 mg
• Energy: 133 kcal
• Protein: 12 kcal
• Fat: 33 kcal
• Carbs: 47 kcal

Chard, swiss, raw

• Vitamin E (alpha-tocopherol): 1.89 mg
• Energy: 19 kcal
• Protein: 7.2 kcal
• Fat: 0.8 kcal
• Carbs: 15 kcal

Fish, caviar, black and red, granular

• Vitamin E (alpha-tocopherol): 1.89 mg
• Energy: 264 kcal
• Protein: 98 kcal
• Fat: 72 kcal
• Carbs: 16 kcal

Crackers, cheese, reduced fat

• Vitamin E (alpha-tocopherol): 1.88 mg
• Energy: 418 kcal
• Protein: 40 kcal
• Fat: 47 kcal
• Carbs: 273 kcal

Cookies, peanut butter sandwich, regular

• Vitamin E (alpha-tocopherol): 1.87 mg
• Energy: 478 kcal
• Protein: 35 kcal
• Fat: 84 kcal
• Carbs: 262 kcal

Crustaceans, crab, blue, canned

• Vitamin E (alpha-tocopherol): 1.84 mg
• Energy: 83 kcal
• Protein: 72 kcal
• Fat: 2.96 kcal
• Carbs: 0 kcal

Salad Dressing, coleslaw, reduced fat

• Vitamin E (alpha-tocopherol): 1.84 mg
• Energy: 329 kcal
• Protein: 0 kcal
• Fat: 80 kcal
• Carbs: 160 kcal

Candies, truffles, prepared-from-recipe

• Vitamin E (alpha-tocopherol): 1.82 mg
• Energy: 510 kcal
• Protein: 25 kcal
• Fat: 135 kcal
• Carbs: 180 kcal

Oil, cocoa butter

• Vitamin E (alpha-tocopherol): 1.8 mg
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Grape leaves, canned

• Vitamin E (alpha-tocopherol): 1.79 mg
• Energy: 69 kcal
• Protein: 17 kcal
• Fat: 7.88 kcal
• Carbs: 47 kcal

PAPA JOHN'S 14" Cheese Pizza, Thin Crust

• Vitamin E (alpha-tocopherol): 1.78 mg
• Energy: 295 kcal
• Protein: 49 kcal
• Fat: 63 kcal
• Carbs: 105 kcal

Spices, poppy seed

• Vitamin E (alpha-tocopherol): 1.77 mg
• Energy: 525 kcal
• Protein: 72 kcal
• Fat: 166 kcal
• Carbs: 113 kcal

Crackers, multigrain

• Vitamin E (alpha-tocopherol): 1.75 mg
• Energy: 482 kcal
• Protein: 28 kcal
• Fat: 82 kcal
• Carbs: 270 kcal

TACO BELL, Nachos Supreme

• Vitamin E (alpha-tocopherol): 1.75 mg
• Energy: 223 kcal
• Protein: 25 kcal
• Fat: 50 kcal
• Carbs: 86 kcal

Hummus, commercial

• Vitamin E (alpha-tocopherol): 1.74 mg
• Energy: 243 kcal
• Protein: 29 kcal
• Fat: 68 kcal
• Carbs: 60 kcal

Ham salad spread

• Vitamin E (alpha-tocopherol): 1.74 mg
• Energy: 216 kcal
• Protein: 35 kcal
• Fat: 62 kcal
• Carbs: 43 kcal

Sandwich spread, pork, beef

• Vitamin E (alpha-tocopherol): 1.74 mg
• Energy: 235 kcal
• Protein: 31 kcal
• Fat: 69 kcal
• Carbs: 48 kcal

Restaurant, Mexican, cheese tamales

• Vitamin E (alpha-tocopherol): 1.74 mg
• Energy: 216 kcal
• Protein: 36 kcal
• Fat: 48 kcal
• Carbs: 72 kcal

Meatballs, meatless

• Vitamin E (alpha-tocopherol): 1.73 mg
• Energy: 197 kcal
• Protein: 84 kcal
• Fat: 36 kcal
• Carbs: 32 kcal

Sandwich spread, meatless

• Vitamin E (alpha-tocopherol): 1.73 mg
• Energy: 149 kcal
• Protein: 32 kcal
• Fat: 36 kcal
• Carbs: 36 kcal

Vegetarian meatloaf or patties

• Vitamin E (alpha-tocopherol): 1.73 mg
• Energy: 197 kcal
• Protein: 84 kcal
• Fat: 36 kcal
• Carbs: 32 kcal

Soup, tomato rice, canned, condensed

• Vitamin E (alpha-tocopherol): 1.73 mg
• Energy: 93 kcal
• Protein: 6.56 kcal
• Fat: 8.48 kcal
• Carbs: 68 kcal

Pie, fried pies, fruit

• Vitamin E (alpha-tocopherol): 1.72 mg
• Energy: 316 kcal
• Protein: 12 kcal
• Fat: 64 kcal
• Carbs: 170 kcal

Candies, NESTLE, BUTTERFINGER Bar

• Vitamin E (alpha-tocopherol): 1.72 mg
• Energy: 459 kcal
• Protein: 22 kcal
• Fat: 76 kcal
• Carbs: 292 kcal

Fish, herring, Atlantic, pickled

• Vitamin E (alpha-tocopherol): 1.71 mg
• Energy: 262 kcal
• Protein: 57 kcal
• Fat: 72 kcal
• Carbs: 39 kcal

T.G.I. FRIDAY'S, chicken fingers

• Vitamin E (alpha-tocopherol): 1.69 mg
• Energy: 325 kcal
• Protein: 75 kcal
• Fat: 81 kcal
• Carbs: 67 kcal

Crackers, toast thins, low sodium

• Vitamin E (alpha-tocopherol): 1.69 mg
• Energy: 442 kcal
• Protein: 26 kcal
• Fat: 65 kcal
• Carbs: 271 kcal

Blueberries, wild, raw (Alaska Native)

• Vitamin E (alpha-tocopherol): 1.69 mg
• Energy: 61 kcal
• Protein: 4.88 kcal
• Fat: 3.04 kcal
• Carbs: 49 kcal

Sauce, tartar, ready-to-serve

• Vitamin E (alpha-tocopherol): 1.68 mg
• Energy: 211 kcal
• Protein: 4 kcal
• Fat: 67 kcal
• Carbs: 53 kcal

Olives, ripe, canned (small-extra large)

• Vitamin E (alpha-tocopherol): 1.65 mg
• Energy: 116 kcal
• Protein: 3.36 kcal
• Fat: 44 kcal
• Carbs: 24 kcal

Broccoli raab, raw

• Vitamin E (alpha-tocopherol): 1.62 mg
• Energy: 22 kcal
• Protein: 13 kcal
• Fat: 1.96 kcal
• Carbs: 11 kcal

Salmonberries, raw (Alaska Native)

• Vitamin E (alpha-tocopherol): 1.61 mg
• Energy: 47 kcal
• Protein: 3.4 kcal
• Fat: 1.32 kcal
• Carbs: 40 kcal

Kale, cooked, boiled, drained, with salt

• Vitamin E (alpha-tocopherol): 1.61 mg
• Energy: 44 kcal
• Protein: 12 kcal
• Fat: 4.84 kcal
• Carbs: 21 kcal

Salad dressing, buttermilk, lite

• Vitamin E (alpha-tocopherol): 1.6 mg
• Energy: 202 kcal
• Protein: 5 kcal
• Fat: 50 kcal
• Carbs: 85 kcal

Pizza rolls, frozen, unprepared

• Vitamin E (alpha-tocopherol): 1.59 mg
• Energy: 328 kcal
• Protein: 35 kcal
• Fat: 40 kcal
• Carbs: 203 kcal

Crackers, cream, Gamesa Sabrosas

• Vitamin E (alpha-tocopherol): 1.59 mg
• Energy: 484 kcal
• Protein: 28 kcal
• Fat: 81 kcal
• Carbs: 258 kcal

Peppers, sweet, red, raw

• Vitamin E (alpha-tocopherol): 1.58 mg
• Energy: 26 kcal
• Protein: 3.96 kcal
• Fat: 1.2 kcal
• Carbs: 24 kcal

Butter, light, stick, with salt

• Vitamin E (alpha-tocopherol): 1.58 mg
• Energy: 499 kcal
• Protein: 13 kcal
• Fat: 220 kcal
• Carbs: 0 kcal

Butter, light, stick, without salt

• Vitamin E (alpha-tocopherol): 1.58 mg
• Energy: 499 kcal
• Protein: 13 kcal
• Fat: 220 kcal
• Carbs: 0 kcal

Candies, carob, unsweetened

• Vitamin E (alpha-tocopherol): 1.57 mg
• Energy: 540 kcal
• Protein: 33 kcal
• Fat: 125 kcal
• Carbs: 225 kcal

CHICK-FIL-A, Chick-n-Strips

• Vitamin E (alpha-tocopherol): 1.56 mg
• Energy: 228 kcal
• Protein: 86 kcal
• Fat: 45 kcal
• Carbs: 42 kcal

Crackers, wheat, regular

• Vitamin E (alpha-tocopherol): 1.55 mg
• Energy: 455 kcal
• Protein: 29 kcal
• Fat: 66 kcal
• Carbs: 283 kcal

Hummus, commercial

• Vitamin E (alpha-tocopherol): 1.54 mg
• Energy: 237 kcal
• Protein: 31 kcal
• Fat: 71 kcal
• Carbs: 60 kcal

Raspberries, puree, seedless

• Vitamin E (alpha-tocopherol): 1.54 mg
• Energy: 41 kcal
• Protein: 4.08 kcal
• Fat: 3.48 kcal
• Carbs: 32 kcal

Fish, herring, Atlantic, kippered

• Vitamin E (alpha-tocopherol): 1.54 mg
• Energy: 217 kcal
• Protein: 98 kcal
• Fat: 49 kcal
• Carbs: 0 kcal

Frostings, vanilla, creamy, ready-to-eat

• Vitamin E (alpha-tocopherol): 1.53 mg
• Energy: 418 kcal
• Protein: 0 kcal
• Fat: 65 kcal
• Carbs: 272 kcal

Dessert topping, powdered

• Vitamin E (alpha-tocopherol): 1.52 mg
• Energy: 577 kcal
• Protein: 20 kcal
• Fat: 160 kcal
• Carbs: 210 kcal

Fish, mackerel, Atlantic, raw

• Vitamin E (alpha-tocopherol): 1.52 mg
• Energy: 205 kcal
• Protein: 74 kcal
• Fat: 56 kcal
• Carbs: 0 kcal

Beet greens, raw

• Vitamin E (alpha-tocopherol): 1.5 mg
• Energy: 22 kcal
• Protein: 8.8 kcal
• Fat: 0.52 kcal
• Carbs: 17 kcal

Asparagus, cooked, boiled, drained

• Vitamin E (alpha-tocopherol): 1.5 mg
• Energy: 22 kcal
• Protein: 9.6 kcal
• Fat: 0.88 kcal
• Carbs: 16 kcal

Candies, MARS SNACKFOOD US, SNICKERS Bar

• Vitamin E (alpha-tocopherol): 1.5 mg
• Energy: 491 kcal
• Protein: 30 kcal
• Fat: 95 kcal
• Carbs: 246 kcal

Bread, cheese

• Vitamin E (alpha-tocopherol): 1.49 mg
• Energy: 408 kcal
• Protein: 42 kcal
• Fat: 83 kcal
• Carbs: 179 kcal

Parsnips, raw

• Vitamin E (alpha-tocopherol): 1.49 mg
• Energy: 75 kcal
• Protein: 4.8 kcal
• Fat: 1.2 kcal
• Carbs: 72 kcal

Wheat bran, crude

• Vitamin E (alpha-tocopherol): 1.49 mg
• Energy: 216 kcal
• Protein: 62 kcal
• Fat: 17 kcal
• Carbs: 258 kcal

Babyfood, cookie, baby, fruit

• Vitamin E (alpha-tocopherol): 1.48 mg
• Energy: 435 kcal
• Protein: 27 kcal
• Fat: 50 kcal
• Carbs: 295 kcal

Turnip greens, canned, no salt added

• Vitamin E (alpha-tocopherol): 1.47 mg
• Energy: 19 kcal
• Protein: 5.44 kcal
• Fat: 1.2 kcal
• Carbs: 11 kcal

Catsup

• Vitamin E (alpha-tocopherol): 1.46 mg
• Energy: 101 kcal
• Protein: 4.16 kcal
• Fat: 0.4 kcal
• Carbs: 110 kcal

Catsup, low sodium

• Vitamin E (alpha-tocopherol): 1.46 mg
• Energy: 101 kcal
• Protein: 4.16 kcal
• Fat: 0.4 kcal
• Carbs: 110 kcal

Kiwifruit, green, raw

• Vitamin E (alpha-tocopherol): 1.46 mg
• Energy: 61 kcal
• Protein: 4.56 kcal
• Fat: 2.08 kcal
• Carbs: 59 kcal

APPLEBEE'S, chicken tenders platter

• Vitamin E (alpha-tocopherol): 1.45 mg
• Energy: 297 kcal
• Protein: 78 kcal
• Fat: 65 kcal
• Carbs: 72 kcal

Croissants, cheese

• Vitamin E (alpha-tocopherol): 1.44 mg
• Energy: 414 kcal
• Protein: 37 kcal
• Fat: 84 kcal
• Carbs: 188 kcal

Tomato products, canned, sauce

• Vitamin E (alpha-tocopherol): 1.44 mg
• Energy: 24 kcal
• Protein: 4.8 kcal
• Fat: 1.2 kcal
• Carbs: 21 kcal

Squash, winter, butternut, raw

• Vitamin E (alpha-tocopherol): 1.44 mg
• Energy: 45 kcal
• Protein: 4 kcal
• Fat: 0.4 kcal
• Carbs: 47 kcal

Tomato sauce, canned, no salt added

• Vitamin E (alpha-tocopherol): 1.44 mg
• Energy: 24 kcal
• Protein: 4.8 kcal
• Fat: 1.2 kcal
• Carbs: 21 kcal

Rye flour, medium

• Vitamin E (alpha-tocopherol): 1.43 mg
• Energy: 349 kcal
• Protein: 44 kcal
• Fat: 6.08 kcal
• Carbs: 302 kcal

Strudel, apple

• Vitamin E (alpha-tocopherol): 1.42 mg
• Energy: 274 kcal
• Protein: 13 kcal
• Fat: 45 kcal
• Carbs: 164 kcal

New Zealand spinach, raw

• Vitamin E (alpha-tocopherol): 1.42 mg
• Energy: 14 kcal
• Protein: 6 kcal
• Fat: 0.8 kcal
• Carbs: 10 kcal

Focaccia, Italian flatbread, plain

• Vitamin E (alpha-tocopherol): 1.42 mg
• Energy: 249 kcal
• Protein: 35 kcal
• Fat: 32 kcal
• Carbs: 143 kcal

Crackers, whole-wheat

• Vitamin E (alpha-tocopherol): 1.41 mg
• Energy: 427 kcal
• Protein: 42 kcal
• Fat: 57 kcal
• Carbs: 278 kcal

Nuts, pecans

• Vitamin E (alpha-tocopherol): 1.4 mg
• Energy: 691 kcal
• Protein: 37 kcal
• Fat: 288 kcal
• Carbs: 55 kcal

Oil, sesame, salad or cooking

• Vitamin E (alpha-tocopherol): 1.4 mg
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Kiwifruit, ZESPRI SunGold, raw

• Vitamin E (alpha-tocopherol): 1.4 mg
• Energy: 63 kcal
• Protein: 4.08 kcal
• Fat: 1.12 kcal
• Carbs: 63 kcal

Peppers, sweet, green, sauteed

• Vitamin E (alpha-tocopherol): 1.4 mg
• Energy: 116 kcal
• Protein: 3.12 kcal
• Fat: 47 kcal
• Carbs: 17 kcal

Soup, cream of celery, canned, condensed

• Vitamin E (alpha-tocopherol): 1.39 mg
• Energy: 72 kcal
• Protein: 5.28 kcal
• Fat: 18 kcal
• Carbs: 28 kcal

McDONALD'S, french fries

• Vitamin E (alpha-tocopherol): 1.38 mg
• Energy: 323 kcal
• Protein: 14 kcal
• Fat: 62 kcal
• Carbs: 170 kcal

Butter, whipped, with salt

• Vitamin E (alpha-tocopherol): 1.37 mg
• Energy: 731 kcal
• Protein: 1.96 kcal
• Fat: 313 kcal
• Carbs: 0 kcal

Fish, salmon, chinook, smoked

• Vitamin E (alpha-tocopherol): 1.35 mg
• Energy: 117 kcal
• Protein: 73 kcal
• Fat: 17 kcal
• Carbs: 0 kcal

CRACKER BARREL, steak fries

• Vitamin E (alpha-tocopherol): 1.34 mg
• Energy: 255 kcal
• Protein: 13 kcal
• Fat: 53 kcal
• Carbs: 123 kcal

Egg, duck, whole, fresh, raw

• Vitamin E (alpha-tocopherol): 1.34 mg
• Energy: 185 kcal
• Protein: 51 kcal
• Fat: 55 kcal
• Carbs: 5.8 kcal

Fast foods, biscuit, with egg and bacon

• Vitamin E (alpha-tocopherol): 1.34 mg
• Energy: 305 kcal
• Protein: 45 kcal
• Fat: 83 kcal
• Carbs: 76 kcal

Toaster pastries, brown-sugar-cinnamon

• Vitamin E (alpha-tocopherol): 1.33 mg
• Energy: 370 kcal
• Protein: 16 kcal
• Fat: 32 kcal
• Carbs: 291 kcal

Cranberries, raw

• Vitamin E (alpha-tocopherol): 1.32 mg
• Energy: 46 kcal
• Protein: 1.84 kcal
• Fat: 0.52 kcal
• Carbs: 48 kcal

KFC, Popcorn Chicken

• Vitamin E (alpha-tocopherol): 1.32 mg
• Energy: 351 kcal
• Protein: 71 kcal
• Fat: 87 kcal
• Carbs: 85 kcal

Spices, poultry seasoning

• Vitamin E (alpha-tocopherol): 1.32 mg
• Energy: 307 kcal
• Protein: 38 kcal
• Fat: 30 kcal
• Carbs: 262 kcal

Egg, whole, cooked, fried

• Vitamin E (alpha-tocopherol): 1.31 mg
• Energy: 196 kcal
• Protein: 54 kcal
• Fat: 59 kcal
• Carbs: 3.32 kcal

Restaurant, Chinese, sesame chicken

• Vitamin E (alpha-tocopherol): 1.31 mg
• Energy: 293 kcal
• Protein: 57 kcal
• Fat: 57 kcal
• Carbs: 108 kcal

Candies, NESTLE, BUTTERFINGER Crisp

• Vitamin E (alpha-tocopherol): 1.31 mg
• Energy: 465 kcal
• Protein: 27 kcal
• Fat: 73 kcal
• Carbs: 274 kcal

CRACKER BARREL, onion rings, thick-cut

• Vitamin E (alpha-tocopherol): 1.31 mg
• Energy: 327 kcal
• Protein: 19 kcal
• Fat: 64 kcal
• Carbs: 164 kcal

Kiwifruit, green, raw

• Vitamin E (alpha-tocopherol): 1.3 mg
• Energy: 64 kcal
• Protein: 4.24 kcal
• Fat: 1.76 kcal
• Carbs: 56 kcal

Egg, whole, cooked, omelet

• Vitamin E (alpha-tocopherol): 1.29 mg
• Energy: 154 kcal
• Protein: 42 kcal
• Fat: 47 kcal
• Carbs: 2.56 kcal

Fish, croaker, Atlantic, raw

• Vitamin E (alpha-tocopherol): 1.29 mg
• Energy: 104 kcal
• Protein: 71 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Egg, goose, whole, fresh, raw

• Vitamin E (alpha-tocopherol): 1.29 mg
• Energy: 185 kcal
• Protein: 55 kcal
• Fat: 53 kcal
• Carbs: 5.4 kcal

Sauce, salsa, ready-to-serve

• Vitamin E (alpha-tocopherol): 1.28 mg
• Energy: 29 kcal
• Protein: 6.08 kcal
• Fat: 0.68 kcal
• Carbs: 27 kcal

Chicken patty, frozen, cooked

• Vitamin E (alpha-tocopherol): 1.28 mg
• Energy: 287 kcal
• Protein: 59 kcal
• Fat: 78 kcal
• Carbs: 51 kcal

Restaurant, Chinese, lemon chicken

• Vitamin E (alpha-tocopherol): 1.28 mg
• Energy: 252 kcal
• Protein: 47 kcal
• Fat: 54 kcal
• Carbs: 82 kcal

Restaurant, Mexican, cheese enchilada

• Vitamin E (alpha-tocopherol): 1.28 mg
• Energy: 273 kcal
• Protein: 45 kcal
• Fat: 74 kcal
• Carbs: 62 kcal

APPLEBEE'S, crunchy onion rings

• Vitamin E (alpha-tocopherol): 1.27 mg
• Energy: 356 kcal
• Protein: 18 kcal
• Fat: 78 kcal
• Carbs: 161 kcal

Candies, WHATCHAMACALLIT Candy Bar

• Vitamin E (alpha-tocopherol): 1.27 mg
• Energy: 494 kcal
• Protein: 32 kcal
• Fat: 95 kcal
• Carbs: 253 kcal

Restaurant, family style, onion rings

• Vitamin E (alpha-tocopherol): 1.27 mg
• Energy: 356 kcal
• Protein: 20 kcal
• Fat: 77 kcal
• Carbs: 163 kcal

Rice crackers

• Vitamin E (alpha-tocopherol): 1.26 mg
• Energy: 416 kcal
• Protein: 40 kcal
• Fat: 20 kcal
• Carbs: 331 kcal

Hush puppies, prepared from recipe

• Vitamin E (alpha-tocopherol): 1.26 mg
• Energy: 337 kcal
• Protein: 31 kcal
• Fat: 54 kcal
• Carbs: 184 kcal

Tomatoes, crushed, canned

• Vitamin E (alpha-tocopherol): 1.25 mg
• Energy: 32 kcal
• Protein: 6.56 kcal
• Fat: 1.12 kcal
• Carbs: 29 kcal

Nance, frozen, unsweetened

• Vitamin E (alpha-tocopherol): 1.25 mg
• Energy: 73 kcal
• Protein: 2.64 kcal
• Fat: 4.64 kcal
• Carbs: 68 kcal

Beverages, Orange juice, light, No pulp

• Vitamin E (alpha-tocopherol): 1.25 mg
• Energy: 21 kcal
• Protein: 0.84 kcal
• Fat: 0 kcal
• Carbs: 22 kcal

DENNY'S, onion rings

• Vitamin E (alpha-tocopherol): 1.23 mg
• Energy: 385 kcal
• Protein: 21 kcal
• Fat: 89 kcal
• Carbs: 164 kcal

Fast foods, biscuit, with ham

• Vitamin E (alpha-tocopherol): 1.23 mg
• Energy: 342 kcal
• Protein: 47 kcal
• Fat: 65 kcal
• Carbs: 155 kcal

Sauce, salsa, ready-to-serve

• Vitamin E (alpha-tocopherol): 1.22 mg
• Energy: 34 kcal
• Protein: 5.76 kcal
• Fat: 0.76 kcal
• Carbs: 27 kcal

Sauce, salsa, ready-to-serve

• Vitamin E (alpha-tocopherol): 1.22 mg
• Energy: 29 kcal
• Protein: 5.76 kcal
• Fat: 0.76 kcal
• Carbs: 27 kcal

Crackers, milk

• Vitamin E (alpha-tocopherol): 1.22 mg
• Energy: 446 kcal
• Protein: 30 kcal
• Fat: 55 kcal
• Carbs: 287 kcal

DENNY'S, chicken strips

• Vitamin E (alpha-tocopherol): 1.22 mg
• Energy: 295 kcal
• Protein: 77 kcal
• Fat: 58 kcal
• Carbs: 88 kcal

Fish, shad, american, raw

• Vitamin E (alpha-tocopherol): 1.22 mg
• Energy: 197 kcal
• Protein: 68 kcal
• Fat: 55 kcal
• Carbs: 0 kcal

Fish, salmon, chinook, raw

• Vitamin E (alpha-tocopherol): 1.22 mg
• Energy: 179 kcal
• Protein: 80 kcal
• Fat: 42 kcal
• Carbs: 0 kcal

Asparagus, canned, drained solids

• Vitamin E (alpha-tocopherol): 1.22 mg
• Energy: 19 kcal
• Protein: 8.56 kcal
• Fat: 2.6 kcal
• Carbs: 9.84 kcal

Broccoli, frozen, chopped, unprepared

• Vitamin E (alpha-tocopherol): 1.22 mg
• Energy: 26 kcal
• Protein: 11 kcal
• Fat: 1.16 kcal
• Carbs: 19 kcal

McDONALD'S, RANCH SNACK WRAP, Crispy

• Vitamin E (alpha-tocopherol): 1.21 mg
• Energy: 275 kcal
• Protein: 46 kcal
• Fat: 60 kcal
• Carbs: 93 kcal

Fish, roughy, orange, raw

• Vitamin E (alpha-tocopherol): 1.2 mg
• Energy: 76 kcal
• Protein: 66 kcal
• Fat: 2.8 kcal
• Carbs: 0 kcal

Cranberry juice, unsweetened

• Vitamin E (alpha-tocopherol): 1.2 mg
• Energy: 46 kcal
• Protein: 1.56 kcal
• Fat: 0.52 kcal
• Carbs: 49 kcal

Mollusks, octopus, common, raw

• Vitamin E (alpha-tocopherol): 1.2 mg
• Energy: 82 kcal
• Protein: 60 kcal
• Fat: 4.16 kcal
• Carbs: 8.8 kcal

Mollusks, squid, mixed species, raw

• Vitamin E (alpha-tocopherol): 1.2 mg
• Energy: 92 kcal
• Protein: 62 kcal
• Fat: 5.52 kcal
• Carbs: 12 kcal

Waterchestnuts, chinese, (matai), raw

• Vitamin E (alpha-tocopherol): 1.2 mg
• Energy: 97 kcal
• Protein: 5.6 kcal
• Fat: 0.4 kcal
• Carbs: 96 kcal

Amaranth grain, uncooked

• Vitamin E (alpha-tocopherol): 1.19 mg
• Energy: 371 kcal
• Protein: 54 kcal
• Fat: 28 kcal
• Carbs: 261 kcal

Peaches, canned, heavy syrup, drained

• Vitamin E (alpha-tocopherol): 1.19 mg
• Energy: 72 kcal
• Protein: 2.08 kcal
• Fat: 0.72 kcal
• Carbs: 74 kcal

Garlic bread, frozen

• Vitamin E (alpha-tocopherol): 1.18 mg
• Energy: 350 kcal
• Protein: 33 kcal
• Fat: 66 kcal
• Carbs: 167 kcal

Crackers, wheat, reduced fat

• Vitamin E (alpha-tocopherol): 1.18 mg
• Energy: 444 kcal
• Protein: 37 kcal
• Fat: 53 kcal
• Carbs: 286 kcal

Chicken patty, frozen, uncooked

• Vitamin E (alpha-tocopherol): 1.18 mg
• Energy: 292 kcal
• Protein: 57 kcal
• Fat: 80 kcal
• Carbs: 54 kcal

Blackberries, raw

• Vitamin E (alpha-tocopherol): 1.17 mg
• Energy: 43 kcal
• Protein: 5.56 kcal
• Fat: 1.96 kcal
• Carbs: 38 kcal

McDONALD'S, FILET-O-FISH

• Vitamin E (alpha-tocopherol): 1.17 mg
• Energy: 282 kcal
• Protein: 45 kcal
• Fat: 59 kcal
• Carbs: 106 kcal

Blackberries, frozen, unsweetened

• Vitamin E (alpha-tocopherol): 1.17 mg
• Energy: 64 kcal
• Protein: 4.72 kcal
• Fat: 1.72 kcal
• Carbs: 63 kcal

Carrot juice, canned

• Vitamin E (alpha-tocopherol): 1.16 mg
• Energy: 40 kcal
• Protein: 3.8 kcal
• Fat: 0.6 kcal
• Carbs: 37 kcal

Beans, fava, in pod, raw

• Vitamin E (alpha-tocopherol): 1.16 mg
• Energy: 88 kcal
• Protein: 32 kcal
• Fat: 2.92 kcal
• Carbs: 71 kcal

Sauce, steak, tomato based

• Vitamin E (alpha-tocopherol): 1.16 mg
• Energy: 95 kcal
• Protein: 5 kcal
• Fat: 0.92 kcal
• Carbs: 88 kcal

Cereals ready-to-eat, FAMILIA

• Vitamin E (alpha-tocopherol): 1.16 mg
• Energy: 388 kcal
• Protein: 38 kcal
• Fat: 25 kcal
• Carbs: 295 kcal

APPLEBEE'S, chili

• Vitamin E (alpha-tocopherol): 1.15 mg
• Energy: 157 kcal
• Protein: 50 kcal
• Fat: 39 kcal
• Carbs: 18 kcal

Egg, whole, cooked, scrambled

• Vitamin E (alpha-tocopherol): 1.15 mg
• Energy: 149 kcal
• Protein: 40 kcal
• Fat: 44 kcal
• Carbs: 6.44 kcal

Asparagus, raw

• Vitamin E (alpha-tocopherol): 1.13 mg
• Energy: 20 kcal
• Protein: 8.8 kcal
• Fat: 0.48 kcal
• Carbs: 16 kcal

Fast foods, miniature cinnamon rolls

• Vitamin E (alpha-tocopherol): 1.11 mg
• Energy: 403 kcal
• Protein: 28 kcal
• Fat: 72 kcal
• Carbs: 214 kcal

Tamales, masa and pork filling (Hopi)

• Vitamin E (alpha-tocopherol): 1.11 mg
• Energy: 168 kcal
• Protein: 53 kcal
• Fat: 19 kcal
• Carbs: 73 kcal

Candies, confectioner's coating, yogurt

• Vitamin E (alpha-tocopherol): 1.11 mg
• Energy: 522 kcal
• Protein: 23 kcal
• Fat: 108 kcal
• Carbs: 256 kcal

Cookies, oatmeal, reduced fat

• Vitamin E (alpha-tocopherol): 1.1 mg
• Energy: 365 kcal
• Protein: 16 kcal
• Fat: 40 kcal
• Carbs: 258 kcal

Fast foods, biscuit, with egg and ham

• Vitamin E (alpha-tocopherol): 1.1 mg
• Energy: 233 kcal
• Protein: 43 kcal
• Fat: 56 kcal
• Carbs: 65 kcal

Candies, ROLO Caramels in Milk Chocolate

• Vitamin E (alpha-tocopherol): 1.1 mg
• Energy: 474 kcal
• Protein: 20 kcal
• Fat: 84 kcal
• Carbs: 272 kcal

Fish, salmon, chum, raw

• Vitamin E (alpha-tocopherol): 1.09 mg
• Energy: 120 kcal
• Protein: 81 kcal
• Fat: 15 kcal
• Carbs: 0 kcal

Sweet potato, canned, mashed

• Vitamin E (alpha-tocopherol): 1.09 mg
• Energy: 101 kcal
• Protein: 7.92 kcal
• Fat: 0.8 kcal
• Carbs: 93 kcal

T.G.I. FRIDAY'S, french fries

• Vitamin E (alpha-tocopherol): 1.09 mg
• Energy: 296 kcal
• Protein: 15 kcal
• Fat: 59 kcal
• Carbs: 148 kcal

Frostings, coconut-nut, ready-to-eat

• Vitamin E (alpha-tocopherol): 1.09 mg
• Energy: 433 kcal
• Protein: 6 kcal
• Fat: 96 kcal
• Carbs: 211 kcal

Egg, quail, whole, fresh, raw

• Vitamin E (alpha-tocopherol): 1.08 mg
• Energy: 158 kcal
• Protein: 52 kcal
• Fat: 44 kcal
• Carbs: 1.64 kcal

Crackers, cheese, whole grain

• Vitamin E (alpha-tocopherol): 1.08 mg
• Energy: 412 kcal
• Protein: 38 kcal
• Fat: 64 kcal
• Carbs: 229 kcal

Sauce, cocktail, ready-to-serve

• Vitamin E (alpha-tocopherol): 1.08 mg
• Energy: 128 kcal
• Protein: 5.44 kcal
• Fat: 4.2 kcal
• Carbs: 113 kcal

Crackers, whole-wheat, reduced fat

• Vitamin E (alpha-tocopherol): 1.08 mg
• Energy: 416 kcal
• Protein: 45 kcal
• Fat: 30 kcal
• Carbs: 302 kcal

Soup, chili beef, canned, condensed

• Vitamin E (alpha-tocopherol): 1.08 mg
• Energy: 117 kcal
• Protein: 20 kcal
• Fat: 10 kcal
• Carbs: 75 kcal

Spices, celery seed

• Vitamin E (alpha-tocopherol): 1.07 mg
• Energy: 392 kcal
• Protein: 72 kcal
• Fat: 101 kcal
• Carbs: 165 kcal

Fish, herring, Atlantic, raw

• Vitamin E (alpha-tocopherol): 1.07 mg
• Energy: 158 kcal
• Protein: 72 kcal
• Fat: 36 kcal
• Carbs: 0 kcal

Restaurant, Chinese, orange chicken

• Vitamin E (alpha-tocopherol): 1.07 mg
• Energy: 262 kcal
• Protein: 58 kcal
• Fat: 51 kcal
• Carbs: 90 kcal

Pumpkin, raw

• Vitamin E (alpha-tocopherol): 1.06 mg
• Energy: 26 kcal
• Protein: 4 kcal
• Fat: 0.4 kcal
• Carbs: 26 kcal

Fast foods, hush puppies

• Vitamin E (alpha-tocopherol): 1.06 mg
• Energy: 296 kcal
• Protein: 25 kcal
• Fat: 53 kcal
• Carbs: 161 kcal

Pumpkin, canned, with salt

• Vitamin E (alpha-tocopherol): 1.06 mg
• Energy: 34 kcal
• Protein: 4.4 kcal
• Fat: 1.12 kcal
• Carbs: 32 kcal

Pumpkin, canned, without salt

• Vitamin E (alpha-tocopherol): 1.06 mg
• Energy: 34 kcal
• Protein: 4.4 kcal
• Fat: 1.12 kcal
• Carbs: 32 kcal

PIZZA HUT 12" Cheese Pizza, Pan Crust

• Vitamin E (alpha-tocopherol): 1.06 mg
• Energy: 280 kcal
• Protein: 47 kcal
• Fat: 50 kcal
• Carbs: 120 kcal

Egg, whole, raw, fresh

• Vitamin E (alpha-tocopherol): 1.05 mg
• Energy: 143 kcal
• Protein: 50 kcal
• Fat: 38 kcal
• Carbs: 2.88 kcal

Waffles, plain, frozen, ready-to-heat

• Vitamin E (alpha-tocopherol): 1.05 mg
• Energy: 285 kcal
• Protein: 26 kcal
• Fat: 39 kcal
• Carbs: 172 kcal

Spices, pepper, black

• Vitamin E (alpha-tocopherol): 1.04 mg
• Energy: 251 kcal
• Protein: 42 kcal
• Fat: 13 kcal
• Carbs: 256 kcal

Egg, whole, cooked, poached

• Vitamin E (alpha-tocopherol): 1.04 mg
• Energy: 143 kcal
• Protein: 50 kcal
• Fat: 38 kcal
• Carbs: 2.84 kcal

Pie, blueberry, commercially prepared

• Vitamin E (alpha-tocopherol): 1.04 mg
• Energy: 232 kcal
• Protein: 7.2 kcal
• Fat: 40 kcal
• Carbs: 140 kcal

Egg, whole, cooked, hard-boiled

• Vitamin E (alpha-tocopherol): 1.03 mg
• Energy: 155 kcal
• Protein: 50 kcal
• Fat: 42 kcal
• Carbs: 4.48 kcal

Pepperoni, beef and pork, sliced

• Vitamin E (alpha-tocopherol): 1.03 mg
• Energy: 504 kcal
• Protein: 77 kcal
• Fat: 185 kcal
• Carbs: 4.72 kcal

POPEYES, biscuit

• Vitamin E (alpha-tocopherol): 1.02 mg
• Energy: 401 kcal
• Protein: 24 kcal
• Fat: 95 kcal
• Carbs: 164 kcal

Vegetable juice cocktail, canned

• Vitamin E (alpha-tocopherol): 1.02 mg
• Energy: 22 kcal
• Protein: 3.72 kcal
• Fat: 1.24 kcal
• Carbs: 15 kcal

Restaurant, Chinese, kung pao chicken

• Vitamin E (alpha-tocopherol): 1.02 mg
• Energy: 129 kcal
• Protein: 39 kcal
• Fat: 28 kcal
• Carbs: 27 kcal

Oat bran, raw

• Vitamin E (alpha-tocopherol): 1.01 mg
• Energy: 246 kcal
• Protein: 69 kcal
• Fat: 28 kcal
• Carbs: 265 kcal

Wheat, hard white

• Vitamin E (alpha-tocopherol): 1.01 mg
• Energy: 342 kcal
• Protein: 45 kcal
• Fat: 6.84 kcal
• Carbs: 304 kcal

Wheat, soft white

• Vitamin E (alpha-tocopherol): 1.01 mg
• Energy: 340 kcal
• Protein: 43 kcal
• Fat: 7.96 kcal
• Carbs: 301 kcal

Bread, sticks, plain

• Vitamin E (alpha-tocopherol): 1.01 mg
• Energy: 412 kcal
• Protein: 48 kcal
• Fat: 38 kcal
• Carbs: 274 kcal

Wheat, hard red spring

• Vitamin E (alpha-tocopherol): 1.01 mg
• Energy: 329 kcal
• Protein: 62 kcal
• Fat: 7.68 kcal
• Carbs: 272 kcal

Wheat, hard red winter

• Vitamin E (alpha-tocopherol): 1.01 mg
• Energy: 327 kcal
• Protein: 50 kcal
• Fat: 6.16 kcal
• Carbs: 285 kcal

Wheat, soft red winter

• Vitamin E (alpha-tocopherol): 1.01 mg
• Energy: 331 kcal
• Protein: 41 kcal
• Fat: 6.24 kcal
• Carbs: 297 kcal

Snacks, soy chips or crisps, salted

• Vitamin E (alpha-tocopherol): 1.01 mg
• Energy: 385 kcal
• Protein: 106 kcal
• Fat: 29 kcal
• Carbs: 213 kcal

Frog legs, raw

• Vitamin E (alpha-tocopherol): 1 mg
• Energy: 73 kcal
• Protein: 66 kcal
• Fat: 1.2 kcal
• Carbs: 0 kcal

Watercress, raw

• Vitamin E (alpha-tocopherol): 1 mg
• Energy: 11 kcal
• Protein: 9.2 kcal
• Fat: 0.4 kcal
• Carbs: 5.16 kcal

Bamboo shoots, raw

• Vitamin E (alpha-tocopherol): 1 mg
• Energy: 27 kcal
• Protein: 10 kcal
• Fat: 1.2 kcal
• Carbs: 21 kcal

Seaweed, laver, raw

• Vitamin E (alpha-tocopherol): 1 mg
• Energy: 35 kcal
• Protein: 23 kcal
• Fat: 1.12 kcal
• Carbs: 20 kcal

Seaweed, wakame, raw

• Vitamin E (alpha-tocopherol): 1 mg
• Energy: 45 kcal
• Protein: 12 kcal
• Fat: 2.56 kcal
• Carbs: 37 kcal

Fish, mullet, striped, raw

• Vitamin E (alpha-tocopherol): 1 mg
• Energy: 117 kcal
• Protein: 77 kcal
• Fat: 15 kcal
• Carbs: 0 kcal

Fish, shark, mixed species, raw

• Vitamin E (alpha-tocopherol): 1 mg
• Energy: 130 kcal
• Protein: 84 kcal
• Fat: 18 kcal
• Carbs: 0 kcal

Fish, tuna, fresh, bluefin, raw

• Vitamin E (alpha-tocopherol): 1 mg
• Energy: 144 kcal
• Protein: 93 kcal
• Fat: 20 kcal
• Carbs: 0 kcal

Sweet potato, canned, vacuum pack

• Vitamin E (alpha-tocopherol): 1 mg
• Energy: 91 kcal
• Protein: 6.6 kcal
• Fat: 0.8 kcal
• Carbs: 84 kcal

Soup, beef noodle, canned, condensed

• Vitamin E (alpha-tocopherol): 1 mg
• Energy: 67 kcal
• Protein: 15 kcal
• Fat: 9.84 kcal
• Carbs: 29 kcal

Restaurant, family style, french fries

• Vitamin E (alpha-tocopherol): 1 mg
• Energy: 289 kcal
• Protein: 14 kcal
• Fat: 56 kcal
• Carbs: 149 kcal

Candies, REESE'S PIECES Candy

• Vitamin E (alpha-tocopherol): 0.99 mg
• Energy: 497 kcal
• Protein: 50 kcal
• Fat: 99 kcal
• Carbs: 239 kcal

Pork sausage, link/patty, unprepared

• Vitamin E (alpha-tocopherol): 0.99 mg
• Energy: 288 kcal
• Protein: 62 kcal
• Fat: 99 kcal
• Carbs: 3.72 kcal

Tomatoes, grape, raw

• Vitamin E (alpha-tocopherol): 0.98 mg
• Energy: 31 kcal
• Protein: 3.32 kcal
• Fat: 2.52 kcal
• Carbs: 22 kcal

Clif Z bar

• Vitamin E (alpha-tocopherol): 0.98 mg
• Energy: 416 kcal
• Protein: 22 kcal
• Fat: 39 kcal
• Carbs: 299 kcal

DENNY'S, french fries

• Vitamin E (alpha-tocopherol): 0.98 mg
• Energy: 282 kcal
• Protein: 14 kcal
• Fat: 57 kcal
• Carbs: 141 kcal

Sweetener, syrup, agave

• Vitamin E (alpha-tocopherol): 0.98 mg
• Energy: 310 kcal
• Protein: 0.36 kcal
• Fat: 1.8 kcal
• Carbs: 305 kcal

Pate, chicken liver, canned

• Vitamin E (alpha-tocopherol): 0.98 mg
• Energy: 201 kcal
• Protein: 54 kcal
• Fat: 52 kcal
• Carbs: 26 kcal

McDONALD'S, Sausage Biscuit with Egg

• Vitamin E (alpha-tocopherol): 0.98 mg
• Energy: 311 kcal
• Protein: 45 kcal
• Fat: 89 kcal
• Carbs: 77 kcal

Cookies, gingersnaps

• Vitamin E (alpha-tocopherol): 0.97 mg
• Energy: 416 kcal
• Protein: 22 kcal
• Fat: 39 kcal
• Carbs: 308 kcal

CRACKER BARREL, coleslaw

• Vitamin E (alpha-tocopherol): 0.97 mg
• Energy: 175 kcal
• Protein: 3.56 kcal
• Fat: 53 kcal
• Carbs: 52 kcal

CARRABBA'S ITALIAN GRILL, lasagne

• Vitamin E (alpha-tocopherol): 0.97 mg
• Energy: 191 kcal
• Protein: 42 kcal
• Fat: 44 kcal
• Carbs: 49 kcal

Candies, white chocolate

• Vitamin E (alpha-tocopherol): 0.96 mg
• Energy: 539 kcal
• Protein: 23 kcal
• Fat: 128 kcal
• Carbs: 237 kcal

Fast foods, egg, scrambled

• Vitamin E (alpha-tocopherol): 0.96 mg
• Energy: 212 kcal
• Protein: 55 kcal
• Fat: 65 kcal
• Carbs: 8.32 kcal

Fish, snapper, mixed species, raw

• Vitamin E (alpha-tocopherol): 0.96 mg
• Energy: 100 kcal
• Protein: 82 kcal
• Fat: 5.36 kcal
• Carbs: 0 kcal

Dessert topping, semi solid, frozen

• Vitamin E (alpha-tocopherol): 0.96 mg
• Energy: 318 kcal
• Protein: 5 kcal
• Fat: 101 kcal
• Carbs: 92 kcal

Pie, Dutch Apple, Commercially Prepared

• Vitamin E (alpha-tocopherol): 0.96 mg
• Energy: 290 kcal
• Protein: 8.68 kcal
• Fat: 46 kcal
• Carbs: 178 kcal

Pie, peach

• Vitamin E (alpha-tocopherol): 0.94 mg
• Energy: 224 kcal
• Protein: 7.6 kcal
• Fat: 40 kcal
• Carbs: 132 kcal

McDONALD'S, Sausage Burrito

• Vitamin E (alpha-tocopherol): 0.94 mg
• Energy: 277 kcal
• Protein: 44 kcal
• Fat: 63 kcal
• Carbs: 92 kcal

Candies, toffee, prepared-from-recipe

• Vitamin E (alpha-tocopherol): 0.94 mg
• Energy: 560 kcal
• Protein: 4.28 kcal
• Fat: 131 kcal
• Carbs: 259 kcal

Pie, egg custard, commercially prepared

• Vitamin E (alpha-tocopherol): 0.94 mg
• Energy: 210 kcal
• Protein: 22 kcal
• Fat: 46 kcal
• Carbs: 83 kcal

Spinach souffle

• Vitamin E (alpha-tocopherol): 0.93 mg
• Energy: 172 kcal
• Protein: 32 kcal
• Fat: 52 kcal
• Carbs: 24 kcal

DENNY'S, coleslaw

• Vitamin E (alpha-tocopherol): 0.93 mg
• Energy: 183 kcal
• Protein: 3.88 kcal
• Fat: 60 kcal
• Carbs: 44 kcal

APPLEBEE'S, french fries

• Vitamin E (alpha-tocopherol): 0.93 mg
• Energy: 290 kcal
• Protein: 13 kcal
• Fat: 53 kcal
• Carbs: 158 kcal

Candies, NESTLE, BABY RUTH Bar

• Vitamin E (alpha-tocopherol): 0.93 mg
• Energy: 475 kcal
• Protein: 22 kcal
• Fat: 86 kcal
• Carbs: 259 kcal

Cranberry sauce, canned, sweetened

• Vitamin E (alpha-tocopherol): 0.93 mg
• Energy: 159 kcal
• Protein: 3.6 kcal
• Fat: 0.6 kcal
• Carbs: 162 kcal

Cookies, animal, with frosting or icing

• Vitamin E (alpha-tocopherol): 0.93 mg
• Energy: 509 kcal
• Protein: 12 kcal
• Fat: 96 kcal
• Carbs: 280 kcal

Cream, fluid, heavy whipping

• Vitamin E (alpha-tocopherol): 0.92 mg
• Energy: 340 kcal
• Protein: 11 kcal
• Fat: 144 kcal
• Carbs: 11 kcal

PIZZA HUT 14" Pepperoni Pizza, Pan Crust

• Vitamin E (alpha-tocopherol): 0.92 mg
• Energy: 291 kcal
• Protein: 46 kcal
• Fat: 52 kcal
• Carbs: 127 kcal

Dip, bean, original flavor

• Vitamin E (alpha-tocopherol): 0.91 mg
• Energy: 119 kcal
• Protein: 22 kcal
• Fat: 15 kcal
• Carbs: 64 kcal

Muffins, blueberry, toaster-type

• Vitamin E (alpha-tocopherol): 0.91 mg
• Energy: 313 kcal
• Protein: 18 kcal
• Fat: 38 kcal
• Carbs: 213 kcal

Sauce, barbecue, BULL'S-EYE, original

• Vitamin E (alpha-tocopherol): 0.91 mg
• Energy: 170 kcal
• Protein: 3.64 kcal
• Fat: 2.68 kcal
• Carbs: 160 kcal

Restaurant, Italian, lasagna with meat

• Vitamin E (alpha-tocopherol): 0.91 mg
• Energy: 185 kcal
• Protein: 43 kcal
• Fat: 43 kcal
• Carbs: 45 kcal

Blackberries, wild, raw (Alaska Native)

• Vitamin E (alpha-tocopherol): 0.91 mg
• Energy: 52 kcal
• Protein: 3.36 kcal
• Fat: 4.28 kcal
• Carbs: 39 kcal

Soybeans, mature seeds, roasted, salted

• Vitamin E (alpha-tocopherol): 0.91 mg
• Energy: 469 kcal
• Protein: 154 kcal
• Fat: 102 kcal
• Carbs: 121 kcal

Triticale

• Vitamin E (alpha-tocopherol): 0.9 mg
• Energy: 336 kcal
• Protein: 52 kcal
• Fat: 8.36 kcal
• Carbs: 289 kcal

Mangos, raw

• Vitamin E (alpha-tocopherol): 0.9 mg
• Energy: 60 kcal
• Protein: 3.28 kcal
• Fat: 1.52 kcal
• Carbs: 60 kcal

Nuts, cashew nuts, raw

• Vitamin E (alpha-tocopherol): 0.9 mg
• Energy: 553 kcal
• Protein: 73 kcal
• Fat: 175 kcal
• Carbs: 121 kcal

Blackberry juice, canned

• Vitamin E (alpha-tocopherol): 0.9 mg
• Energy: 38 kcal
• Protein: 1.2 kcal
• Fat: 2.4 kcal
• Carbs: 31 kcal

KFC, Crispy Chicken Strips

• Vitamin E (alpha-tocopherol): 0.9 mg
• Energy: 274 kcal
• Protein: 81 kcal
• Fat: 62 kcal
• Carbs: 55 kcal

Rolls, dinner, whole-wheat

• Vitamin E (alpha-tocopherol): 0.9 mg
• Energy: 266 kcal
• Protein: 35 kcal
• Fat: 19 kcal
• Carbs: 204 kcal

Peppers, hot pickled, canned

• Vitamin E (alpha-tocopherol): 0.9 mg
• Energy: 22 kcal
• Protein: 3.2 kcal
• Fat: 1.6 kcal
• Carbs: 18 kcal

Triticale flour, whole-grain

• Vitamin E (alpha-tocopherol): 0.9 mg
• Energy: 338 kcal
• Protein: 53 kcal
• Fat: 7.24 kcal
• Carbs: 293 kcal

Cake, fruitcake, commercially prepared

• Vitamin E (alpha-tocopherol): 0.9 mg
• Energy: 324 kcal
• Protein: 12 kcal
• Fat: 36 kcal
• Carbs: 246 kcal

Cereals ready-to-eat, UNCLE SAM CEREAL

• Vitamin E (alpha-tocopherol): 0.9 mg
• Energy: 346 kcal
• Protein: 64 kcal
• Fat: 46 kcal
• Carbs: 263 kcal

Restaurant, Chinese, sweet and sour pork

• Vitamin E (alpha-tocopherol): 0.89 mg
• Energy: 260 kcal
• Protein: 36 kcal
• Fat: 54 kcal
• Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

• Vitamin E (alpha-tocopherol): 0.89 mg
• Energy: 260 kcal
• Protein: 36 kcal
• Fat: 54 kcal
• Carbs: 102 kcal

Apricots, raw

• Vitamin E (alpha-tocopherol): 0.89 mg
• Energy: 48 kcal
• Protein: 5.6 kcal
• Fat: 1.56 kcal
• Carbs: 44 kcal

Pulled pork in barbecue sauce

• Vitamin E (alpha-tocopherol): 0.89 mg
• Energy: 168 kcal
• Protein: 53 kcal
• Fat: 18 kcal
• Carbs: 75 kcal

ON THE BORDER, cheese enchilada

• Vitamin E (alpha-tocopherol): 0.89 mg
• Energy: 271 kcal
• Protein: 47 kcal
• Fat: 71 kcal
• Carbs: 65 kcal

Apricots, canned, heavy syrup, drained

• Vitamin E (alpha-tocopherol): 0.89 mg
• Energy: 83 kcal
• Protein: 2.56 kcal
• Fat: 0.44 kcal
• Carbs: 85 kcal

Restaurant, Chinese, sweet and sour pork

• Vitamin E (alpha-tocopherol): 0.89 mg
• Energy: 270 kcal
• Protein: 36 kcal
• Fat: 63 kcal
• Carbs: 93 kcal

Capers, canned

• Vitamin E (alpha-tocopherol): 0.88 mg
• Energy: 23 kcal
• Protein: 9.44 kcal
• Fat: 3.44 kcal
• Carbs: 20 kcal

Brussels sprouts, raw

• Vitamin E (alpha-tocopherol): 0.88 mg
• Energy: 43 kcal
• Protein: 14 kcal
• Fat: 1.2 kcal
• Carbs: 36 kcal

Cream, fluid, light whipping

• Vitamin E (alpha-tocopherol): 0.88 mg
• Energy: 292 kcal
• Protein: 8.68 kcal
• Fat: 124 kcal
• Carbs: 12 kcal

APPLEBEE'S, fish, hand battered

• Vitamin E (alpha-tocopherol): 0.88 mg
• Energy: 202 kcal
• Protein: 53 kcal
• Fat: 37 kcal
• Carbs: 67 kcal

Fast foods, french toast sticks

• Vitamin E (alpha-tocopherol): 0.88 mg
• Energy: 340 kcal
• Protein: 24 kcal
• Fat: 71 kcal
• Carbs: 165 kcal

BURGER KING, french toast sticks

• Vitamin E (alpha-tocopherol): 0.88 mg
• Energy: 349 kcal
• Protein: 24 kcal
• Fat: 71 kcal
• Carbs: 165 kcal

Lasagna, cheese, frozen, prepared

• Vitamin E (alpha-tocopherol): 0.88 mg
• Energy: 130 kcal
• Protein: 26 kcal
• Fat: 21 kcal
• Carbs: 55 kcal

Mulberries, raw

• Vitamin E (alpha-tocopherol): 0.87 mg
• Energy: 43 kcal
• Protein: 5.76 kcal
• Fat: 1.56 kcal
• Carbs: 39 kcal

Raspberries, raw

• Vitamin E (alpha-tocopherol): 0.87 mg
• Energy: 52 kcal
• Protein: 4.8 kcal
• Fat: 2.6 kcal
• Carbs: 48 kcal

Seaweed, kelp, raw

• Vitamin E (alpha-tocopherol): 0.87 mg
• Energy: 43 kcal
• Protein: 6.72 kcal
• Fat: 2.24 kcal
• Carbs: 38 kcal

Seaweed, agar, raw

• Vitamin E (alpha-tocopherol): 0.87 mg
• Energy: 26 kcal
• Protein: 2.16 kcal
• Fat: 0.12 kcal
• Carbs: 27 kcal

Loganberries, frozen

• Vitamin E (alpha-tocopherol): 0.87 mg
• Energy: 55 kcal
• Protein: 6.08 kcal
• Fat: 1.24 kcal
• Carbs: 52 kcal

Seaweed, irishmoss, raw

• Vitamin E (alpha-tocopherol): 0.87 mg
• Energy: 49 kcal
• Protein: 6.04 kcal
• Fat: 0.64 kcal
• Carbs: 49 kcal

Boysenberries, frozen, unsweetened

• Vitamin E (alpha-tocopherol): 0.87 mg
• Energy: 50 kcal
• Protein: 4.4 kcal
• Fat: 1.04 kcal
• Carbs: 49 kcal

Crustaceans, lobster, northern, raw

• Vitamin E (alpha-tocopherol): 0.87 mg
• Energy: 77 kcal
• Protein: 66 kcal
• Fat: 3 kcal
• Carbs: 0 kcal

Soup, bean with pork, canned, condensed

• Vitamin E (alpha-tocopherol): 0.87 mg
• Energy: 129 kcal
• Protein: 24 kcal
• Fat: 18 kcal
• Carbs: 68 kcal

Lamb, New Zealand, imported, brains, raw

• Vitamin E (alpha-tocopherol): 0.87 mg
• Energy: 118 kcal
• Protein: 45 kcal
• Fat: 32 kcal
• Carbs: 0 kcal

Lasagna with meat & sauce, frozen entree

• Vitamin E (alpha-tocopherol): 0.87 mg
• Energy: 124 kcal
• Protein: 27 kcal
• Fat: 18 kcal
• Carbs: 58 kcal

Cheese, cream

• Vitamin E (alpha-tocopherol): 0.86 mg
• Energy: 350 kcal
• Protein: 25 kcal
• Fat: 138 kcal
• Carbs: 22 kcal

OLIVE GARDEN, lasagna classico

• Vitamin E (alpha-tocopherol): 0.86 mg
• Energy: 184 kcal
• Protein: 45 kcal
• Fat: 43 kcal
• Carbs: 41 kcal

Crackers, whole-wheat, low salt

• Vitamin E (alpha-tocopherol): 0.86 mg
• Energy: 443 kcal
• Protein: 35 kcal
• Fat: 69 kcal
• Carbs: 274 kcal

T.G.I. FRIDAY'S, fried mozzarella

• Vitamin E (alpha-tocopherol): 0.86 mg
• Energy: 333 kcal
• Protein: 63 kcal
• Fat: 75 kcal
• Carbs: 101 kcal

Lamb, New Zealand, imported, liver, raw

• Vitamin E (alpha-tocopherol): 0.86 mg
• Energy: 136 kcal
• Protein: 83 kcal
• Fat: 20 kcal
• Carbs: 8.88 kcal

Rye grain

• Vitamin E (alpha-tocopherol): 0.85 mg
• Energy: 338 kcal
• Protein: 41 kcal
• Fat: 6.52 kcal
• Carbs: 303 kcal

Soybeans, mature seeds, raw

• Vitamin E (alpha-tocopherol): 0.85 mg
• Energy: 446 kcal
• Protein: 146 kcal
• Fat: 80 kcal
• Carbs: 121 kcal

Dessert topping, pressurized

• Vitamin E (alpha-tocopherol): 0.85 mg
• Energy: 264 kcal
• Protein: 3.92 kcal
• Fat: 89 kcal
• Carbs: 64 kcal

Ravioli, cheese-filled, canned

• Vitamin E (alpha-tocopherol): 0.85 mg
• Energy: 77 kcal
• Protein: 9.92 kcal
• Fat: 5.8 kcal
• Carbs: 55 kcal

Mollusks, oyster, eastern, canned

• Vitamin E (alpha-tocopherol): 0.85 mg
• Energy: 68 kcal
• Protein: 28 kcal
• Fat: 9.88 kcal
• Carbs: 16 kcal

Mollusks, oyster, eastern, wild, raw

• Vitamin E (alpha-tocopherol): 0.85 mg
• Energy: 51 kcal
• Protein: 23 kcal
• Fat: 6.84 kcal
• Carbs: 11 kcal

Croissants, butter

• Vitamin E (alpha-tocopherol): 0.84 mg
• Energy: 406 kcal
• Protein: 33 kcal
• Fat: 84 kcal
• Carbs: 183 kcal

Eggs, scrambled, frozen mixture

• Vitamin E (alpha-tocopherol): 0.84 mg
• Energy: 131 kcal
• Protein: 52 kcal
• Fat: 22 kcal
• Carbs: 30 kcal

Fast foods, biscuit, with sausage

• Vitamin E (alpha-tocopherol): 0.84 mg
• Energy: 371 kcal
• Protein: 39 kcal
• Fat: 98 kcal
• Carbs: 120 kcal

Fish, sea bass, mixed species, raw

• Vitamin E (alpha-tocopherol): 0.84 mg
• Energy: 97 kcal
• Protein: 74 kcal
• Fat: 8 kcal
• Carbs: 0 kcal

Rye flour, light

• Vitamin E (alpha-tocopherol): 0.83 mg
• Energy: 357 kcal
• Protein: 39 kcal
• Fat: 5.32 kcal
• Carbs: 307 kcal

Chickpea flour (besan)

• Vitamin E (alpha-tocopherol): 0.83 mg
• Energy: 387 kcal
• Protein: 90 kcal
• Fat: 27 kcal
• Carbs: 231 kcal

Fish, salmon, sockeye, raw

• Vitamin E (alpha-tocopherol): 0.83 mg
• Energy: 131 kcal
• Protein: 89 kcal
• Fat: 19 kcal
• Carbs: 0 kcal

Noodles, chinese, chow mein

• Vitamin E (alpha-tocopherol): 0.83 mg
• Energy: 471 kcal
• Protein: 44 kcal
• Fat: 85 kcal
• Carbs: 255 kcal

Babyfood, peaches, dices, toddler

• Vitamin E (alpha-tocopherol): 0.83 mg
• Energy: 51 kcal
• Protein: 2 kcal
• Fat: 0.8 kcal
• Carbs: 47 kcal

Tomatoes, red, ripe, canned, stewed

• Vitamin E (alpha-tocopherol): 0.83 mg
• Energy: 26 kcal
• Protein: 3.64 kcal
• Fat: 0.76 kcal
• Carbs: 25 kcal

Wild rice, raw

• Vitamin E (alpha-tocopherol): 0.82 mg
• Energy: 357 kcal
• Protein: 59 kcal
• Fat: 4.32 kcal
• Carbs: 300 kcal

Restaurant, Chinese, beef and vegetables

• Vitamin E (alpha-tocopherol): 0.82 mg
• Energy: 105 kcal
• Protein: 28 kcal
• Fat: 21 kcal
• Carbs: 29 kcal

Crackers, crispbread, rye

• Vitamin E (alpha-tocopherol): 0.81 mg
• Energy: 366 kcal
• Protein: 32 kcal
• Fat: 5.2 kcal
• Carbs: 329 kcal

Snacks, bagel chips, plain

• Vitamin E (alpha-tocopherol): 0.81 mg
• Energy: 451 kcal
• Protein: 49 kcal
• Fat: 61 kcal
• Carbs: 265 kcal

Fish, catfish, channel, farmed, raw

• Vitamin E (alpha-tocopherol): 0.81 mg
• Energy: 119 kcal
• Protein: 61 kcal
• Fat: 24 kcal
• Carbs: 0 kcal

Pasta mix, Italian lasagna, unprepared

• Vitamin E (alpha-tocopherol): 0.81 mg
• Energy: 356 kcal
• Protein: 44 kcal
• Fat: 7.88 kcal
• Carbs: 295 kcal

Basil, fresh

• Vitamin E (alpha-tocopherol): 0.8 mg
• Energy: 23 kcal
• Protein: 13 kcal
• Fat: 2.56 kcal
• Carbs: 11 kcal

Sauce, barbecue

• Vitamin E (alpha-tocopherol): 0.8 mg
• Energy: 172 kcal
• Protein: 3.28 kcal
• Fat: 2.52 kcal
• Carbs: 163 kcal

Seeds, hemp seed, hulled

• Vitamin E (alpha-tocopherol): 0.8 mg
• Energy: 553 kcal
• Protein: 126 kcal
• Fat: 195 kcal
• Carbs: 35 kcal

Crackers, rye, wafers, plain

• Vitamin E (alpha-tocopherol): 0.8 mg
• Energy: 334 kcal
• Protein: 38 kcal
• Fat: 3.6 kcal
• Carbs: 322 kcal