Muffins, blueberry, toaster-type - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
313 kcal - -
protein-1 Protein
4.6 g 9.2% DV 58.79% D
fat-2 Fat
9.5 g 12% DV -
carbs-1 Carbohydrate
53.3 g 19% DV -
sugars-3 Sugars
4.85 g - -
fiber-1 Fiber
1.8 g 6.4% DV 41.08% D
water-3 Water
30.8 g - -
ash-1 Ash
1.8 g - -
salt-1 Sodium, Na
417 mg 18% DV -
Cholesterol
6 mg 2% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
51.7 mg 9.4% DV 60.06% D
Folate
103 ug - -
Vitamin A
318 iu - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 128% D
Vitamin B12
0.02 ug 0.8% DV 5.32% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 143% D
Vitamin B3 (Niacin)
2.02 mg 13% DV 80.67% D
Vitamin B5 (Pantothenic acid)
0.25 mg 4.9% DV 31.44% D
Vitamin B6
0.03 mg 1.6% DV 10.15% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
19.3 ug 16% DV 103% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
65 ug - -
Folic acid
54 ug 14% DV 86.26% D
Retinol
94 ug - -
Vitamin A, RAE
94 ug 10% DV 66.74% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.91 mg 6.1% DV 38.76% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 6.39% D
Copper, Cu
0.08 mg 9.2% DV 58.93% D
Iron, Fe
0.51 mg 2.8% DV 18.1% D
Magnesium, Mg
12 mg 2.9% DV 18.26% D
Manganese, Mn
0.37 mg 16% DV 102% D
Phosphorus, P
59 mg 4.7% DV 30.16% D
Potassium, K
83 mg 1.8% DV 11.28% D
Selenium, Se
17.6 ug 32% DV 204% D
Sodium, Na
417 mg 18% DV 116% D
Zinc, Zn
0.39 mg 3.5% DV 22.65% D
Element Amount Daily value Density
Alanine
0.2 g - -
Arginine
0.3 g - -
Aspartic acid
0.48 g - -
Cystine
0.08 g - -
Glutamic acid
0.97 g - -
Glycine
0.19 g - -
Histidine
0.12 g - -
Isoleucine
0.21 g - -
Leucine
0.35 g - -
Lysine
0.26 g - -
Methionine
0.07 g - -
Phenylalanine
0.23 g - -
Proline
0.31 g - -
Serine
0.25 g - -
Threonine
0.18 g - -
Tryptophan
0.06 g - -
Tyrosine
0.16 g - -
Valine
0.22 g - -
Element Amount Daily value Density
Omega-3 ALA
0.62 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.72 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.11 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.02 g - -
Stearic acid
0.35 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
53.3 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.8 g - -
Caffeine
0 mg - -
Cholesterol
6 mg 2% DV -
Theobromine
0 mg - -
Water
30.8 g - -

Sources