Chicken, heart, all classes, raw PUFA 20:4: 0.72 gEnergy: 153 kcalProtein: 62 kcalFat: 37 kcalCarbs: 2.84 kcal
Oil, spotted seal (Alaska Native) PUFA 20:4: 0.72 gEnergy: 894 kcalProtein: 0 kcalFat: 397 kcalCarbs: 0 kcal
Veal, seam fat only, cooked PUFA 20:4: 0.54 gEnergy: 505 kcalProtein: 45 kcalFat: 201 kcalCarbs: 8.44 kcal
Fish, caviar, black and red, granular PUFA 20:4: 0.51 gEnergy: 264 kcalProtein: 98 kcalFat: 72 kcalCarbs: 16 kcal
Oil, beluga, whale (Alaska Native) PUFA 20:4: 0.49 gEnergy: 900 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Chicken, stewing, giblets, raw PUFA 20:4: 0.47 gEnergy: 168 kcalProtein: 72 kcalFat: 37 kcalCarbs: 8.52 kcal
Turkey, all classes, liver, raw PUFA 20:4: 0.38 gEnergy: 128 kcalProtein: 73 kcalFat: 22 kcalCarbs: 0 kcal
Game meat, raccoon, cooked, roasted PUFA 20:4: 0.37 gEnergy: 255 kcalProtein: 117 kcalFat: 58 kcalCarbs: 0 kcal
Chicken, liver, all classes, raw PUFA 20:4: 0.33 gEnergy: 119 kcalProtein: 68 kcalFat: 19 kcalCarbs: 2.92 kcal
Game meat, bear, cooked, simmered PUFA 20:4: 0.32 gEnergy: 259 kcalProtein: 130 kcalFat: 54 kcalCarbs: 0 kcal
Egg, duck, whole, fresh, raw PUFA 20:4: 0.32 gEnergy: 185 kcalProtein: 51 kcalFat: 55 kcalCarbs: 5.8 kcal
Chicken, roasting, giblets, raw PUFA 20:4: 0.31 gEnergy: 127 kcalProtein: 73 kcalFat: 20 kcalCarbs: 4.56 kcal
Turkey, whole, giblets, cooked, simmered PUFA 20:4: 0.31 gEnergy: 173 kcalProtein: 106 kcalFat: 26 kcalCarbs: 0 kcal
Babyfood, meat, turkey sticks, junior PUFA 20:4: 0.28 gEnergy: 188 kcalProtein: 55 kcalFat: 57 kcalCarbs: 5.6 kcal
Chicken, capons, giblets, raw PUFA 20:4: 0.28 gEnergy: 130 kcalProtein: 73 kcalFat: 21 kcalCarbs: 5.68 kcal
Egg, goose, whole, fresh, raw PUFA 20:4: 0.28 gEnergy: 185 kcalProtein: 55 kcalFat: 53 kcalCarbs: 5.4 kcal
Fish, salmon, Atlantic, wild, raw PUFA 20:4: 0.27 gEnergy: 142 kcalProtein: 79 kcalFat: 25 kcalCarbs: 0 kcal
Duck, domesticated, liver, raw PUFA 20:4: 0.26 gEnergy: 136 kcalProtein: 75 kcalFat: 19 kcalCarbs: 14 kcal
Turkey, whole, giblets, raw PUFA 20:4: 0.25 gEnergy: 124 kcalProtein: 73 kcalFat: 20 kcalCarbs: 0.28 kcal
Pate, goose liver, smoked, canned PUFA 20:4: 0.25 gEnergy: 462 kcalProtein: 46 kcalFat: 175 kcalCarbs: 19 kcal
Fish, pompano, florida, raw PUFA 20:4: 0.25 gEnergy: 164 kcalProtein: 74 kcalFat: 38 kcalCarbs: 0 kcal
Fish, drum, freshwater, raw PUFA 20:4: 0.22 gEnergy: 119 kcalProtein: 70 kcalFat: 20 kcalCarbs: 0 kcal
Fish, whitefish, mixed species, raw PUFA 20:4: 0.22 gEnergy: 134 kcalProtein: 76 kcalFat: 23 kcalCarbs: 0 kcal
Squab, (pigeon), meat only, raw PUFA 20:4: 0.22 gEnergy: 142 kcalProtein: 70 kcalFat: 30 kcalCarbs: 0 kcal
Turkey, all classes, heart, raw PUFA 20:4: 0.21 gEnergy: 140 kcalProtein: 67 kcalFat: 30 kcalCarbs: 1.6 kcal
Egg, whole, cooked, fried PUFA 20:4: 0.2 gEnergy: 196 kcalProtein: 54 kcalFat: 59 kcalCarbs: 3.32 kcal
Fast foods, egg, scrambled PUFA 20:4: 0.2 gEnergy: 212 kcalProtein: 55 kcalFat: 65 kcalCarbs: 8.32 kcal
Chicken, stewing, meat only, raw PUFA 20:4: 0.2 gEnergy: 148 kcalProtein: 85 kcalFat: 25 kcalCarbs: 0 kcal
Fish, seatrout, mixed species, raw PUFA 20:4: 0.19 gEnergy: 104 kcalProtein: 67 kcalFat: 14 kcalCarbs: 0 kcal
Pork, bacon, rendered fat, cooked PUFA 20:4: 0.19 gEnergy: 898 kcalProtein: 0.28 kcalFat: 398 kcalCarbs: 0 kcal
Fish, trout, mixed species, raw PUFA 20:4: 0.19 gEnergy: 148 kcalProtein: 83 kcalFat: 26 kcalCarbs: 0 kcal
Game meat, squirrel, cooked, roasted PUFA 20:4: 0.19 gEnergy: 173 kcalProtein: 123 kcalFat: 19 kcalCarbs: 0 kcal
Egg, whole, cooked, poached PUFA 20:4: 0.19 gEnergy: 143 kcalProtein: 50 kcalFat: 38 kcalCarbs: 2.84 kcal
Peanut butter, reduced sodium PUFA 20:4: 0.19 gEnergy: 590 kcalProtein: 96 kcalFat: 200 kcalCarbs: 87 kcal
Pork, fresh, separable fat, raw PUFA 20:4: 0.18 gEnergy: 632 kcalProtein: 37 kcalFat: 263 kcalCarbs: 0 kcal
Fish, mackerel, Atlantic, raw PUFA 20:4: 0.18 gEnergy: 205 kcalProtein: 74 kcalFat: 56 kcalCarbs: 0 kcal
Fish, roe, mixed species, raw PUFA 20:4: 0.18 gEnergy: 143 kcalProtein: 89 kcalFat: 26 kcalCarbs: 6 kcal
Game meat, caribou, cooked, roasted PUFA 20:4: 0.18 gEnergy: 167 kcalProtein: 119 kcalFat: 18 kcalCarbs: 0 kcal
Pork, fresh, separable fat, cooked PUFA 20:4: 0.18 gEnergy: 626 kcalProtein: 28 kcalFat: 264 kcalCarbs: 0 kcal
Bacon, turkey, microwaved PUFA 20:4: 0.18 gEnergy: 368 kcalProtein: 118 kcalFat: 103 kcalCarbs: 17 kcal
Chicken, stewing, meat and skin, raw PUFA 20:4: 0.17 gEnergy: 258 kcalProtein: 70 kcalFat: 81 kcalCarbs: 0 kcal
Pork, cured, bacon, cooked, microwaved PUFA 20:4: 0.17 gEnergy: 476 kcalProtein: 156 kcalFat: 136 kcalCarbs: 1.92 kcal
Fish, mackerel, spanish, raw PUFA 20:4: 0.17 gEnergy: 139 kcalProtein: 77 kcalFat: 25 kcalCarbs: 0 kcal
Quail, cooked, total edible PUFA 20:4: 0.16 gEnergy: 227 kcalProtein: 100 kcalFat: 56 kcalCarbs: 0 kcal
Pork, cured, bacon, cooked, restaurant PUFA 20:4: 0.16 gEnergy: 501 kcalProtein: 164 kcalFat: 146 kcalCarbs: 8.4 kcal
Ostrich, outside leg, raw PUFA 20:4: 0.16 gEnergy: 115 kcalProtein: 91 kcalFat: 7.84 kcalCarbs: 0 kcal
Ostrich, inside strip, cooked PUFA 20:4: 0.16 gEnergy: 164 kcalProtein: 117 kcalFat: 17 kcalCarbs: 0 kcal
Squab, (pigeon), meat and skin, raw PUFA 20:4: 0.16 gEnergy: 294 kcalProtein: 74 kcalFat: 95 kcalCarbs: 0 kcal
Game meat, antelope, cooked, roasted PUFA 20:4: 0.16 gEnergy: 150 kcalProtein: 118 kcalFat: 11 kcalCarbs: 0 kcal
Egg, whole, cooked, omelet PUFA 20:4: 0.16 gEnergy: 154 kcalProtein: 42 kcalFat: 47 kcalCarbs: 2.56 kcal
Lamb, New Zealand, imported, brains, raw PUFA 20:4: 0.16 gEnergy: 118 kcalProtein: 45 kcalFat: 32 kcalCarbs: 0 kcal
Pork, cured, bacon, cooked, baked PUFA 20:4: 0.15 gEnergy: 548 kcalProtein: 143 kcalFat: 173 kcalCarbs: 5.4 kcal
Egg, whole, cooked, hard-boiled PUFA 20:4: 0.15 gEnergy: 155 kcalProtein: 50 kcalFat: 42 kcalCarbs: 4.48 kcal
Fish, catfish, channel, wild, raw PUFA 20:4: 0.15 gEnergy: 95 kcalProtein: 66 kcalFat: 11 kcalCarbs: 0 kcal
Baking chocolate, mexican, squares PUFA 20:4: 0.15 gEnergy: 426 kcalProtein: 15 kcalFat: 62 kcalCarbs: 310 kcal
Fish, salmon, chinook, raw PUFA 20:4: 0.15 gEnergy: 179 kcalProtein: 80 kcalFat: 42 kcalCarbs: 0 kcal
Lamb, New Zealand, imported, kidney, raw PUFA 20:4: 0.14 gEnergy: 84 kcalProtein: 61 kcalFat: 10 kcalCarbs: 0.12 kcal
Ostrich, inside leg, raw PUFA 20:4: 0.14 gEnergy: 111 kcalProtein: 90 kcalFat: 6.88 kcalCarbs: 0 kcal
Ostrich, tip trimmed, raw PUFA 20:4: 0.14 gEnergy: 114 kcalProtein: 87 kcalFat: 9.2 kcalCarbs: 0 kcal
Turkey, canned, meat only, with broth PUFA 20:4: 0.14 gEnergy: 169 kcalProtein: 95 kcalFat: 27 kcalCarbs: 5.88 kcal
Egg, whole, cooked, scrambled PUFA 20:4: 0.14 gEnergy: 149 kcalProtein: 40 kcalFat: 44 kcalCarbs: 6.44 kcal
Emu, ground, cooked, pan-broiled PUFA 20:4: 0.14 gEnergy: 163 kcalProtein: 114 kcalFat: 19 kcalCarbs: 0 kcal
Fish, salmon, coho, wild, raw PUFA 20:4: 0.13 gEnergy: 146 kcalProtein: 86 kcalFat: 24 kcalCarbs: 0 kcal
Sausage, turkey, fresh, cooked PUFA 20:4: 0.13 gEnergy: 196 kcalProtein: 96 kcalFat: 42 kcalCarbs: 0 kcal
Ostrich, inside leg, cooked PUFA 20:4: 0.13 gEnergy: 141 kcalProtein: 116 kcalFat: 7.76 kcalCarbs: 0 kcal
Veal, ground, cooked, pan-fried PUFA 20:4: 0.13 gEnergy: 215 kcalProtein: 103 kcalFat: 47 kcalCarbs: 6.04 kcal
Game meat, deer, cooked, roasted PUFA 20:4: 0.13 gEnergy: 158 kcalProtein: 121 kcalFat: 13 kcalCarbs: 0 kcal
Pork, cured, ham, patties, unheated PUFA 20:4: 0.13 gEnergy: 315 kcalProtein: 51 kcalFat: 113 kcalCarbs: 6.76 kcal
Egg, turkey, whole, fresh, raw PUFA 20:4: 0.13 gEnergy: 171 kcalProtein: 55 kcalFat: 48 kcalCarbs: 4.6 kcal
Fish, whitefish, eggs (Alaska Native) PUFA 20:4: 0.12 gEnergy: 104 kcalProtein: 59 kcalFat: 12 kcalCarbs: 20 kcal
Lamb, New Zealand, imported, liver, raw PUFA 20:4: 0.12 gEnergy: 136 kcalProtein: 83 kcalFat: 20 kcalCarbs: 8.88 kcal
Egg, quail, whole, fresh, raw PUFA 20:4: 0.12 gEnergy: 158 kcalProtein: 52 kcalFat: 44 kcalCarbs: 1.64 kcal
Game meat, antelope, raw PUFA 20:4: 0.12 gEnergy: 114 kcalProtein: 90 kcalFat: 8.12 kcalCarbs: 0 kcal
Ostrich, tip trimmed, cooked PUFA 20:4: 0.12 gEnergy: 145 kcalProtein: 114 kcalFat: 10 kcalCarbs: 0 kcal
Sausage, pork and beef, fresh, cooked PUFA 20:4: 0.12 gEnergy: 396 kcalProtein: 55 kcalFat: 145 kcalCarbs: 11 kcal
Butter, whipped, with salt PUFA 20:4: 0.12 gEnergy: 731 kcalProtein: 1.96 kcalFat: 313 kcalCarbs: 0 kcal
Pepperoni, beef and pork, sliced PUFA 20:4: 0.11 gEnergy: 504 kcalProtein: 77 kcalFat: 185 kcalCarbs: 4.72 kcal
Pork, cured, bacon, unprepared PUFA 20:4: 0.11 gEnergy: 393 kcalProtein: 55 kcalFat: 149 kcalCarbs: 0 kcal
Pork, fresh, backfat, raw PUFA 20:4: 0.11 gEnergy: 812 kcalProtein: 12 kcalFat: 355 kcalCarbs: 0 kcal
Game meat, elk, cooked, roasted PUFA 20:4: 0.11 gEnergy: 146 kcalProtein: 121 kcalFat: 7.6 kcalCarbs: 0 kcal
Kielbasa, fully cooked, pan-fried PUFA 20:4: 0.11 gEnergy: 333 kcalProtein: 49 kcalFat: 118 kcalCarbs: 19 kcal
Turkey, ground, 85% lean, 15% fat, raw PUFA 20:4: 0.11 gEnergy: 180 kcalProtein: 68 kcalFat: 50 kcalCarbs: 0 kcal
Game meat, boar, wild, cooked, roasted PUFA 20:4: 0.11 gEnergy: 160 kcalProtein: 113 kcalFat: 18 kcalCarbs: 0 kcal
Kielbasa, fully cooked, grilled PUFA 20:4: 0.11 gEnergy: 337 kcalProtein: 50 kcalFat: 119 kcalCarbs: 20 kcal
Fish, trout, rainbow, wild, raw PUFA 20:4: 0.11 gEnergy: 119 kcalProtein: 82 kcalFat: 14 kcalCarbs: 0 kcal
Sausage, turkey, fresh, raw PUFA 20:4: 0.11 gEnergy: 155 kcalProtein: 75 kcalFat: 32 kcalCarbs: 1.88 kcal
Fish, shark, mixed species, raw PUFA 20:4: 0.11 gEnergy: 130 kcalProtein: 84 kcalFat: 18 kcalCarbs: 0 kcal
Turkey, ground, 93% lean, 7% fat, raw PUFA 20:4: 0.11 gEnergy: 150 kcalProtein: 75 kcalFat: 33 kcalCarbs: 0 kcal
Frankfurter, meat and poultry, unheated PUFA 20:4: 0.11 gEnergy: 277 kcalProtein: 39 kcalFat: 97 kcalCarbs: 20 kcal
Bacon, turkey, unprepared PUFA 20:4: 0.11 gEnergy: 226 kcalProtein: 64 kcalFat: 68 kcalCarbs: 7.56 kcal
Mollusks, conch, baked or broiled PUFA 20:4: 0.11 gEnergy: 130 kcalProtein: 105 kcalFat: 4.8 kcalCarbs: 6.8 kcal
Pork sausage, link/patty, unprepared PUFA 20:4: 0.11 gEnergy: 288 kcalProtein: 62 kcalFat: 99 kcalCarbs: 3.72 kcal
Sausage, pork and turkey, pre-cooked PUFA 20:4: 0.11 gEnergy: 342 kcalProtein: 48 kcalFat: 123 kcalCarbs: 15 kcal
Bologna, chicken, turkey, pork PUFA 20:4: 0.1 gEnergy: 298 kcalProtein: 40 kcalFat: 105 kcalCarbs: 23 kcal
Kielbasa, fully cooked, unheated PUFA 20:4: 0.1 gEnergy: 325 kcalProtein: 43 kcalFat: 119 kcalCarbs: 15 kcal
Pate, chicken liver, canned PUFA 20:4: 0.1 gEnergy: 201 kcalProtein: 54 kcalFat: 52 kcalCarbs: 26 kcal
Oil, cottonseed, salad or cooking PUFA 20:4: 0.1 gEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Veal, rib, separable lean only, raw PUFA 20:4: 0.1 gEnergy: 120 kcalProtein: 80 kcalFat: 16 kcalCarbs: 0 kcal
Fish, herring, Pacific, raw PUFA 20:4: 0.1 gEnergy: 195 kcalProtein: 66 kcalFat: 56 kcalCarbs: 0 kcal
Turkey, gizzard, all classes, raw PUFA 20:4: 0.1 gEnergy: 111 kcalProtein: 75 kcalFat: 13 kcalCarbs: 0 kcal
Fish, eel, mixed species, raw PUFA 20:4: 0.1 gEnergy: 184 kcalProtein: 74 kcalFat: 47 kcalCarbs: 0 kcal
Fish, salmon, coho, farmed, raw PUFA 20:4: 0.1 gEnergy: 160 kcalProtein: 85 kcalFat: 31 kcalCarbs: 0 kcal
Sausage, Italian, pork, mild, raw PUFA 20:4: 0.09 gEnergy: 290 kcalProtein: 56 kcalFat: 97 kcalCarbs: 12 kcal
Fish, croaker, Atlantic, raw PUFA 20:4: 0.09 gEnergy: 104 kcalProtein: 71 kcalFat: 13 kcalCarbs: 0 kcal
Fish, salmon, Atlantic, farmed, raw PUFA 20:4: 0.09 gEnergy: 208 kcalProtein: 82 kcalFat: 54 kcalCarbs: 0 kcal
Lamb, New Zealand, imported, heart, raw PUFA 20:4: 0.09 gEnergy: 105 kcalProtein: 72 kcalFat: 15 kcalCarbs: 0 kcal
Bologna, chicken, pork, beef PUFA 20:4: 0.09 gEnergy: 272 kcalProtein: 45 kcalFat: 91 kcalCarbs: 22 kcal
Veal, ground, cooked, broiled PUFA 20:4: 0.09 gEnergy: 172 kcalProtein: 98 kcalFat: 30 kcalCarbs: 0 kcal
Game meat, moose, cooked, roasted PUFA 20:4: 0.09 gEnergy: 134 kcalProtein: 117 kcalFat: 3.88 kcalCarbs: 0 kcal
Veal, rib, separable lean and fat, raw PUFA 20:4: 0.09 gEnergy: 162 kcalProtein: 75 kcalFat: 36 kcalCarbs: 0 kcal
Turkey sticks, breaded, battered, fried PUFA 20:4: 0.09 gEnergy: 279 kcalProtein: 57 kcalFat: 68 kcalCarbs: 68 kcal
Fish, trout, brook, raw, New York State PUFA 20:4: 0.09 gEnergy: 110 kcalProtein: 85 kcalFat: 11 kcalCarbs: 0 kcal
Fish, wolffish, Atlantic, raw PUFA 20:4: 0.09 gEnergy: 96 kcalProtein: 70 kcalFat: 9.56 kcalCarbs: 0 kcal
Turkey, whole, neck, meat only, raw PUFA 20:4: 0.09 gEnergy: 125 kcalProtein: 66 kcalFat: 24 kcalCarbs: 0 kcal
Emu, top loin, cooked, broiled PUFA 20:4: 0.09 gEnergy: 152 kcalProtein: 116 kcalFat: 13 kcalCarbs: 0 kcal
Chicken, gizzard, all classes, raw PUFA 20:4: 0.09 gEnergy: 94 kcalProtein: 71 kcalFat: 8.24 kcalCarbs: 0 kcal
McDONALD'S, Sausage Burrito PUFA 20:4: 0.09 gEnergy: 277 kcalProtein: 44 kcalFat: 63 kcalCarbs: 92 kcal
Sausage, turkey, hot, smoked PUFA 20:4: 0.09 gEnergy: 158 kcalProtein: 60 kcalFat: 35 kcalCarbs: 19 kcal
Sausage, Italian, turkey, smoked PUFA 20:4: 0.09 gEnergy: 158 kcalProtein: 60 kcalFat: 35 kcalCarbs: 19 kcal
Fish, herring, Atlantic, kippered PUFA 20:4: 0.08 gEnergy: 217 kcalProtein: 98 kcalFat: 49 kcalCarbs: 0 kcal
Game meat , bison, ground, raw PUFA 20:4: 0.08 gEnergy: 223 kcalProtein: 75 kcalFat: 64 kcalCarbs: 0 kcal
Ostrich, top loin, cooked PUFA 20:4: 0.08 gEnergy: 155 kcalProtein: 112 kcalFat: 15 kcalCarbs: 0 kcal
Game meat, boar, wild, raw PUFA 20:4: 0.08 gEnergy: 122 kcalProtein: 86 kcalFat: 13 kcalCarbs: 0 kcal
Pork, fresh, ground, cooked PUFA 20:4: 0.08 gEnergy: 297 kcalProtein: 103 kcalFat: 83 kcalCarbs: 0 kcal
Pork, cured, salt pork, raw PUFA 20:4: 0.08 gEnergy: 748 kcalProtein: 20 kcalFat: 322 kcalCarbs: 0 kcal
Quail, breast, meat only, raw PUFA 20:4: 0.08 gEnergy: 123 kcalProtein: 90 kcalFat: 12 kcalCarbs: 0 kcal
Game meat, goat, cooked, roasted PUFA 20:4: 0.08 gEnergy: 143 kcalProtein: 108 kcalFat: 12 kcalCarbs: 0 kcal
Chicken, roasting, meat only, raw PUFA 20:4: 0.08 gEnergy: 111 kcalProtein: 81 kcalFat: 11 kcalCarbs: 0 kcal
DENNY'S, top sirloin steak PUFA 20:4: 0.08 gEnergy: 182 kcalProtein: 116 kcalFat: 29 kcalCarbs: 0.56 kcal
Fish, sunfish, pumpkin seed, raw PUFA 20:4: 0.08 gEnergy: 89 kcalProtein: 78 kcalFat: 2.8 kcalCarbs: 0 kcal
Game meat, elk, ground, raw PUFA 20:4: 0.08 gEnergy: 172 kcalProtein: 87 kcalFat: 35 kcalCarbs: 0 kcal
Fish, whiting, mixed species, raw PUFA 20:4: 0.08 gEnergy: 90 kcalProtein: 73 kcalFat: 5.24 kcalCarbs: 0 kcal
Pork, ground, 84% lean / 16% fat, raw PUFA 20:4: 0.08 gEnergy: 218 kcalProtein: 72 kcalFat: 64 kcalCarbs: 1.76 kcal
CRACKER BARREL, grilled sirloin steak PUFA 20:4: 0.08 gEnergy: 203 kcalProtein: 126 kcalFat: 34 kcalCarbs: 0 kcal
Turkey, ground, fat free, raw PUFA 20:4: 0.08 gEnergy: 112 kcalProtein: 94 kcalFat: 7.8 kcalCarbs: 0 kcal
Chicken, canned, no broth PUFA 20:4: 0.07 gEnergy: 185 kcalProtein: 101 kcalFat: 32 kcalCarbs: 3.6 kcal
Mutton, cooked, roasted (Navajo) PUFA 20:4: 0.07 gEnergy: 234 kcalProtein: 134 kcalFat: 44 kcalCarbs: 0.32 kcal
Restaurant, family style, sirloin steak PUFA 20:4: 0.07 gEnergy: 195 kcalProtein: 119 kcalFat: 34 kcalCarbs: 0 kcal
Lamb, New Zealand, imported, testes, raw PUFA 20:4: 0.07 gEnergy: 68 kcalProtein: 46 kcalFat: 9.52 kcalCarbs: 0.56 kcal
Dutch brand loaf, chicken, pork and beef PUFA 20:4: 0.07 gEnergy: 273 kcalProtein: 48 kcalFat: 92 kcalCarbs: 16 kcal
Guinea hen, meat only, raw PUFA 20:4: 0.07 gEnergy: 110 kcalProtein: 83 kcalFat: 9.88 kcalCarbs: 0 kcal
Mollusks, mussel, blue, raw PUFA 20:4: 0.07 gEnergy: 86 kcalProtein: 48 kcalFat: 8.96 kcalCarbs: 15 kcal
Lamb, ground, cooked, broiled PUFA 20:4: 0.07 gEnergy: 283 kcalProtein: 99 kcalFat: 79 kcalCarbs: 0 kcal
Guinea hen, meat and skin, raw PUFA 20:4: 0.07 gEnergy: 158 kcalProtein: 94 kcalFat: 26 kcalCarbs: 0 kcal
Ostrich, outside strip, cooked PUFA 20:4: 0.07 gEnergy: 156 kcalProtein: 114 kcalFat: 15 kcalCarbs: 0 kcal
Game meat, buffalo, water, raw PUFA 20:4: 0.07 gEnergy: 99 kcalProtein: 82 kcalFat: 5.48 kcalCarbs: 0 kcal
Chicken, canned, meat only, with broth PUFA 20:4: 0.07 gEnergy: 165 kcalProtein: 87 kcalFat: 32 kcalCarbs: 0 kcal
Veal, sirloin, separable lean only, raw PUFA 20:4: 0.07 gEnergy: 110 kcalProtein: 81 kcalFat: 10 kcalCarbs: 0 kcal
Fast foods, biscuit, with egg and bacon PUFA 20:4: 0.07 gEnergy: 305 kcalProtein: 45 kcalFat: 83 kcalCarbs: 76 kcal
Mollusks, oyster, eastern, canned PUFA 20:4: 0.07 gEnergy: 68 kcalProtein: 28 kcalFat: 9.88 kcalCarbs: 16 kcal
Pork, ground, 96% lean / 4% fat, raw PUFA 20:4: 0.07 gEnergy: 121 kcalProtein: 84 kcalFat: 16 kcalCarbs: 0.84 kcal
Restaurant, Chinese, orange chicken PUFA 20:4: 0.07 gEnergy: 262 kcalProtein: 58 kcalFat: 51 kcalCarbs: 90 kcal
Meatballs, frozen, Italian style PUFA 20:4: 0.07 gEnergy: 286 kcalProtein: 58 kcalFat: 89 kcalCarbs: 32 kcal
Canadian bacon, cooked, pan-fried PUFA 20:4: 0.07 gEnergy: 146 kcalProtein: 113 kcalFat: 11 kcalCarbs: 7.2 kcal
Pork sausage, reduced sodium, cooked PUFA 20:4: 0.07 gEnergy: 271 kcalProtein: 38 kcalFat: 89 kcalCarbs: 33 kcal
Ostrich, inside strip, raw PUFA 20:4: 0.07 gEnergy: 127 kcalProtein: 95 kcalFat: 11 kcalCarbs: 0 kcal
Beerwurst, beer salami, pork and beef PUFA 20:4: 0.07 gEnergy: 277 kcalProtein: 56 kcalFat: 90 kcalCarbs: 15 kcal
Cream puff shell, prepared from recipe PUFA 20:4: 0.07 gEnergy: 360 kcalProtein: 36 kcalFat: 104 kcalCarbs: 91 kcal
Game meat, deer, ground, raw PUFA 20:4: 0.06 gEnergy: 157 kcalProtein: 87 kcalFat: 29 kcalCarbs: 0 kcal
Emu, fan fillet, cooked, broiled PUFA 20:4: 0.06 gEnergy: 154 kcalProtein: 125 kcalFat: 9.2 kcalCarbs: 0 kcal
Sausage, smoked link sausage, pork PUFA 20:4: 0.06 gEnergy: 309 kcalProtein: 48 kcalFat: 113 kcalCarbs: 3.76 kcal
Salami, cooked, beef and pork PUFA 20:4: 0.06 gEnergy: 336 kcalProtein: 87 kcalFat: 104 kcalCarbs: 9.6 kcal
Fish, sturgeon, mixed species, raw PUFA 20:4: 0.06 gEnergy: 105 kcalProtein: 65 kcalFat: 16 kcalCarbs: 0 kcal
Fish, halibut, Greenland, raw PUFA 20:4: 0.06 gEnergy: 186 kcalProtein: 57 kcalFat: 55 kcalCarbs: 0 kcal
Fast foods, biscuit, with egg and ham PUFA 20:4: 0.06 gEnergy: 233 kcalProtein: 43 kcalFat: 56 kcalCarbs: 65 kcal
Bockwurst, pork, veal, raw PUFA 20:4: 0.06 gEnergy: 301 kcalProtein: 56 kcalFat: 103 kcalCarbs: 12 kcal
Ostrich, outside strip, raw PUFA 20:4: 0.06 gEnergy: 120 kcalProtein: 93 kcalFat: 8.84 kcalCarbs: 0 kcal
Fish, herring, Atlantic, raw PUFA 20:4: 0.06 gEnergy: 158 kcalProtein: 72 kcalFat: 36 kcalCarbs: 0 kcal
Restaurant, Chinese, sesame chicken PUFA 20:4: 0.06 gEnergy: 293 kcalProtein: 57 kcalFat: 57 kcalCarbs: 108 kcal
Babyfood, meat, meat sticks, junior PUFA 20:4: 0.06 gEnergy: 184 kcalProtein: 54 kcalFat: 58 kcalCarbs: 4.4 kcal
Chicken, capons, meat and skin, raw PUFA 20:4: 0.06 gEnergy: 234 kcalProtein: 75 kcalFat: 68 kcalCarbs: 0 kcal
Ham, sliced, restaurant PUFA 20:4: 0.06 gEnergy: 121 kcalProtein: 78 kcalFat: 15 kcalCarbs: 9.44 kcal
Cream, fluid, heavy whipping PUFA 20:4: 0.06 gEnergy: 340 kcalProtein: 11 kcalFat: 144 kcalCarbs: 11 kcal
Cake, sponge, prepared from recipe PUFA 20:4: 0.06 gEnergy: 297 kcalProtein: 29 kcalFat: 17 kcalCarbs: 231 kcal
Ostrich, ground, cooked, pan-broiled PUFA 20:4: 0.06 gEnergy: 175 kcalProtein: 105 kcalFat: 28 kcalCarbs: 0 kcal
APPLEBEE'S, 9 oz house sirloin steak PUFA 20:4: 0.06 gEnergy: 189 kcalProtein: 107 kcalFat: 36 kcalCarbs: 0 kcal
Fish, smelt, rainbow, raw PUFA 20:4: 0.06 gEnergy: 97 kcalProtein: 71 kcalFat: 9.68 kcalCarbs: 0 kcal
Crustaceans, crab, blue, raw PUFA 20:4: 0.06 gEnergy: 87 kcalProtein: 72 kcalFat: 4.32 kcalCarbs: 0.16 kcal
Turkey, dark meat, meat and skin, raw PUFA 20:4: 0.06 gEnergy: 166 kcalProtein: 79 kcalFat: 36 kcalCarbs: 0.6 kcal
Turkey breast, sliced, prepackaged PUFA 20:4: 0.05 gEnergy: 106 kcalProtein: 59 kcalFat: 15 kcalCarbs: 8.8 kcal
Fish, sturgeon, mixed species, smoked PUFA 20:4: 0.05 gEnergy: 173 kcalProtein: 125 kcalFat: 18 kcalCarbs: 0 kcal
Fish, perch, mixed species, raw PUFA 20:4: 0.05 gEnergy: 91 kcalProtein: 78 kcalFat: 3.68 kcalCarbs: 0 kcal
Pork, cured, feet, pickled PUFA 20:4: 0.05 gEnergy: 140 kcalProtein: 47 kcalFat: 40 kcalCarbs: 0.04 kcal
Babyfood, meat, ham, junior PUFA 20:4: 0.05 gEnergy: 97 kcalProtein: 45 kcalFat: 15 kcalCarbs: 15 kcal
Cheese, cheddar, sharp, sliced PUFA 20:4: 0.05 gEnergy: 410 kcalProtein: 97 kcalFat: 135 kcalCarbs: 8.52 kcal
Babyfood, meat, turkey, junior PUFA 20:4: 0.05 gEnergy: 111 kcalProtein: 46 kcalFat: 25 kcalCarbs: 5.6 kcal
Babyfood, meat, turkey, strained PUFA 20:4: 0.05 gEnergy: 111 kcalProtein: 46 kcalFat: 25 kcalCarbs: 5.6 kcal
Fish, sheefish, raw (Alaska Native) PUFA 20:4: 0.05 gEnergy: 115 kcalProtein: 89 kcalFat: 11 kcalCarbs: 0 kcal
Salad dressing, mayonnaise, regular PUFA 20:4: 0.05 gEnergy: 680 kcalProtein: 3.84 kcalFat: 299 kcalCarbs: 2.28 kcal
Canadian bacon, unprepared PUFA 20:4: 0.05 gEnergy: 110 kcalProtein: 81 kcalFat: 10 kcalCarbs: 5.36 kcal
McDONALD'S, Chicken McNUGGETS PUFA 20:4: 0.05 gEnergy: 302 kcalProtein: 63 kcalFat: 79 kcalCarbs: 60 kcal
Pulled pork in barbecue sauce PUFA 20:4: 0.05 gEnergy: 168 kcalProtein: 53 kcalFat: 18 kcalCarbs: 75 kcal
Fish, snapper, mixed species, raw PUFA 20:4: 0.05 gEnergy: 100 kcalProtein: 82 kcalFat: 5.36 kcalCarbs: 0 kcal
Veal, external fat only, cooked PUFA 20:4: 0.05 gEnergy: 540 kcalProtein: 61 kcalFat: 213 kcalCarbs: 0 kcal
APPLEBEE'S, chicken tenders platter PUFA 20:4: 0.05 gEnergy: 297 kcalProtein: 78 kcalFat: 65 kcalCarbs: 72 kcal
Pie crust, refrigerated, regular, baked PUFA 20:4: 0.05 gEnergy: 506 kcalProtein: 14 kcalFat: 115 kcalCarbs: 234 kcal
KFC, Crispy Chicken Strips PUFA 20:4: 0.05 gEnergy: 274 kcalProtein: 81 kcalFat: 62 kcalCarbs: 55 kcal
Bologna, pork, turkey and beef PUFA 20:4: 0.05 gEnergy: 336 kcalProtein: 46 kcalFat: 117 kcalCarbs: 27 kcal
McDONALD'S, Sausage Biscuit with Egg PUFA 20:4: 0.05 gEnergy: 311 kcalProtein: 45 kcalFat: 89 kcalCarbs: 77 kcal
Sausage, beef, fresh, cooked PUFA 20:4: 0.05 gEnergy: 332 kcalProtein: 73 kcalFat: 112 kcalCarbs: 1.4 kcal
Bison, ground, grass-fed, cooked PUFA 20:4: 0.04 gEnergy: 179 kcalProtein: 102 kcalFat: 34 kcalCarbs: 0 kcal
Fish, catfish, channel, farmed, raw PUFA 20:4: 0.04 gEnergy: 119 kcalProtein: 61 kcalFat: 24 kcalCarbs: 0 kcal
Corn dogs, frozen, prepared PUFA 20:4: 0.04 gEnergy: 250 kcalProtein: 34 kcalFat: 48 kcalCarbs: 108 kcal
Fish, tuna, fresh, bluefin, raw PUFA 20:4: 0.04 gEnergy: 144 kcalProtein: 93 kcalFat: 20 kcalCarbs: 0 kcal
Fish, trout, rainbow, farmed, raw PUFA 20:4: 0.04 gEnergy: 141 kcalProtein: 80 kcalFat: 25 kcalCarbs: 0 kcal
Cheese, parmesan, grated PUFA 20:4: 0.04 gEnergy: 420 kcalProtein: 118 kcalFat: 112 kcalCarbs: 50 kcal
Cheese, American, restaurant PUFA 20:4: 0.04 gEnergy: 375 kcalProtein: 70 kcalFat: 124 kcalCarbs: 25 kcal
McDONALD'S, BIG BREAKFAST PUFA 20:4: 0.04 gEnergy: 285 kcalProtein: 41 kcalFat: 77 kcalCarbs: 70 kcal
Turkey, whole, meat and skin, raw PUFA 20:4: 0.04 gEnergy: 144 kcalProtein: 87 kcalFat: 23 kcalCarbs: 0.56 kcal
Cheese, parmesan, grated PUFA 20:4: 0.04 gEnergy: 420 kcalProtein: 114 kcalFat: 111 kcalCarbs: 56 kcal
CHICK-FIL-A, Chick-n-Strips PUFA 20:4: 0.04 gEnergy: 228 kcalProtein: 86 kcalFat: 45 kcalCarbs: 42 kcal
BURGER KING, Chicken Strips PUFA 20:4: 0.04 gEnergy: 292 kcalProtein: 73 kcalFat: 61 kcalCarbs: 82 kcal
Fast foods, chicken tenders PUFA 20:4: 0.04 gEnergy: 271 kcalProtein: 77 kcalFat: 56 kcalCarbs: 69 kcal
Veal, external fat only, raw PUFA 20:4: 0.04 gEnergy: 503 kcalProtein: 35 kcalFat: 206 kcalCarbs: 3.56 kcal
Babyfood, meat, chicken, junior PUFA 20:4: 0.04 gEnergy: 146 kcalProtein: 56 kcalFat: 38 kcalCarbs: 0 kcal
T.G.I. FRIDAY'S, chicken fingers PUFA 20:4: 0.04 gEnergy: 325 kcalProtein: 75 kcalFat: 81 kcalCarbs: 67 kcal
Snacks, pork skins, barbecue-flavor PUFA 20:4: 0.04 gEnergy: 538 kcalProtein: 232 kcalFat: 127 kcalCarbs: 6.4 kcal
Mollusks, octopus, common, raw PUFA 20:4: 0.04 gEnergy: 82 kcalProtein: 60 kcalFat: 4.16 kcalCarbs: 8.8 kcal
Emu, full rump, cooked, broiled PUFA 20:4: 0.04 gEnergy: 168 kcalProtein: 135 kcalFat: 11 kcalCarbs: 0 kcal
Mollusks, oyster, Pacific, raw PUFA 20:4: 0.04 gEnergy: 81 kcalProtein: 38 kcalFat: 9.2 kcalCarbs: 20 kcal
Chicken breast, roll, oven-roasted PUFA 20:4: 0.04 gEnergy: 134 kcalProtein: 58 kcalFat: 31 kcalCarbs: 7.16 kcal
Bacon, turkey, low sodium PUFA 20:4: 0.04 gEnergy: 253 kcalProtein: 53 kcalFat: 80 kcalCarbs: 19 kcal
Bison, ground, grass-fed, raw PUFA 20:4: 0.04 gEnergy: 146 kcalProtein: 81 kcalFat: 29 kcalCarbs: 0.2 kcal
Bologna, pork and turkey, lite PUFA 20:4: 0.04 gEnergy: 211 kcalProtein: 52 kcalFat: 64 kcalCarbs: 14 kcal
Crustaceans, crab, blue, canned PUFA 20:4: 0.04 gEnergy: 83 kcalProtein: 72 kcalFat: 2.96 kcalCarbs: 0 kcal
WENDY'S, Double Stack, with cheese PUFA 20:4: 0.04 gEnergy: 285 kcalProtein: 74 kcalFat: 66 kcalCarbs: 61 kcal
Cheese, white, queso blanco PUFA 20:4: 0.04 gEnergy: 310 kcalProtein: 82 kcalFat: 97 kcalCarbs: 10 kcal
French toast, frozen, ready-to-heat PUFA 20:4: 0.04 gEnergy: 213 kcalProtein: 30 kcalFat: 24 kcalCarbs: 128 kcal
Turkey, whole, dark meat, meat only, raw PUFA 20:4: 0.04 gEnergy: 108 kcalProtein: 85 kcalFat: 10 kcalCarbs: 0.6 kcal
Cheese, fresh, queso fresco PUFA 20:4: 0.04 gEnergy: 299 kcalProtein: 72 kcalFat: 95 kcalCarbs: 12 kcal
Fast foods, biscuit, with sausage PUFA 20:4: 0.04 gEnergy: 371 kcalProtein: 39 kcalFat: 98 kcalCarbs: 120 kcal
Tamales, masa and pork filling (Hopi) PUFA 20:4: 0.04 gEnergy: 168 kcalProtein: 53 kcalFat: 19 kcalCarbs: 73 kcal
Chicken, broiler, rotisserie, BBQ, skin PUFA 20:4: 0.04 gEnergy: 378 kcalProtein: 61 kcalFat: 141 kcalCarbs: 2.8 kcal
Restaurant, Latino, tamale, pork PUFA 20:4: 0.03 gEnergy: 174 kcalProtein: 30 kcalFat: 36 kcalCarbs: 63 kcal
Restaurant, Latino, tamale, pork PUFA 20:4: 0.03 gEnergy: 174 kcalProtein: 29 kcalFat: 36 kcalCarbs: 63 kcal
Cake, sponge, commercially prepared PUFA 20:4: 0.03 gEnergy: 290 kcalProtein: 22 kcalFat: 11 kcalCarbs: 244 kcal
McDONALD'S, RANCH SNACK WRAP, Grilled PUFA 20:4: 0.03 gEnergy: 222 kcalProtein: 55 kcalFat: 41 kcalCarbs: 74 kcal
McDONALD'S, Sausage Biscuit PUFA 20:4: 0.03 gEnergy: 376 kcalProtein: 38 kcalFat: 102 kcalCarbs: 109 kcal
Crustaceans, crab, queen, raw PUFA 20:4: 0.03 gEnergy: 90 kcalProtein: 74 kcalFat: 4.72 kcalCarbs: 0 kcal
ON THE BORDER, cheese quesadilla PUFA 20:4: 0.03 gEnergy: 394 kcalProtein: 67 kcalFat: 102 kcalCarbs: 97 kcal
Fish, grouper, mixed species, raw PUFA 20:4: 0.03 gEnergy: 92 kcalProtein: 78 kcalFat: 4.08 kcalCarbs: 0 kcal
Mollusks, oyster, eastern, farmed, raw PUFA 20:4: 0.03 gEnergy: 59 kcalProtein: 21 kcalFat: 6.2 kcalCarbs: 22 kcal
Restaurant, Chinese, lemon chicken PUFA 20:4: 0.03 gEnergy: 252 kcalProtein: 47 kcalFat: 54 kcalCarbs: 82 kcal
Fast foods, quesadilla, with chicken PUFA 20:4: 0.03 gEnergy: 294 kcalProtein: 60 kcalFat: 61 kcalCarbs: 96 kcal
Veal, loin, separable lean and fat, raw PUFA 20:4: 0.03 gEnergy: 177 kcalProtein: 80 kcalFat: 40 kcalCarbs: 0.28 kcal
Turkey, whole, meat only, raw PUFA 20:4: 0.03 gEnergy: 115 kcalProtein: 91 kcalFat: 7.72 kcalCarbs: 0.56 kcal
Crackers, matzo, egg and onion PUFA 20:4: 0.03 gEnergy: 391 kcalProtein: 40 kcalFat: 16 kcalCarbs: 308 kcal
McDONALD'S, Double Cheeseburger PUFA 20:4: 0.03 gEnergy: 282 kcalProtein: 62 kcalFat: 64 kcalCarbs: 75 kcal
Restaurant, Mexican, cheese tamales PUFA 20:4: 0.03 gEnergy: 216 kcalProtein: 36 kcalFat: 48 kcalCarbs: 72 kcal
Restaurant, Chinese, kung pao chicken PUFA 20:4: 0.03 gEnergy: 129 kcalProtein: 39 kcalFat: 28 kcalCarbs: 27 kcal
Snacks, pork skins, plain PUFA 20:4: 0.03 gEnergy: 544 kcalProtein: 245 kcalFat: 125 kcalCarbs: 0 kcal
CHICK-FIL-A, chicken sandwich PUFA 20:4: 0.03 gEnergy: 249 kcalProtein: 65 kcalFat: 45 kcalCarbs: 84 kcal
APPLEBEE'S, Double Crunch Shrimp PUFA 20:4: 0.03 gEnergy: 323 kcalProtein: 49 kcalFat: 76 kcalCarbs: 104 kcal
Snacks, crisped rice bar, almond PUFA 20:4: 0.03 gEnergy: 458 kcalProtein: 28 kcalFat: 82 kcalCarbs: 258 kcal
Babyfood, meat, chicken, strained PUFA 20:4: 0.03 gEnergy: 130 kcalProtein: 55 kcalFat: 32 kcalCarbs: 0.4 kcal
Salisbury steak with gravy, frozen PUFA 20:4: 0.03 gEnergy: 149 kcalProtein: 28 kcalFat: 42 kcalCarbs: 27 kcal
Cheese, Mexican, blend, reduced fat PUFA 20:4: 0.03 gEnergy: 282 kcalProtein: 99 kcalFat: 78 kcalCarbs: 14 kcal
WENDY'S, CLASSIC DOUBLE, with cheese PUFA 20:4: 0.03 gEnergy: 241 kcalProtein: 66 kcalFat: 57 kcalCarbs: 47 kcal
Veal, loin, separable lean only, raw PUFA 20:4: 0.03 gEnergy: 114 kcalProtein: 87 kcalFat: 12 kcalCarbs: 0 kcal
Restaurant, Mexican, cheese quesadilla PUFA 20:4: 0.03 gEnergy: 368 kcalProtein: 64 kcalFat: 92 kcalCarbs: 96 kcal
PIZZA HUT 14" Sausage Pizza, Pan Crust PUFA 20:4: 0.03 gEnergy: 287 kcalProtein: 44 kcalFat: 55 kcalCarbs: 118 kcal
Fish, Salmon, Chum, raw (Alaska Native) PUFA 20:4: 0.03 gEnergy: 116 kcalProtein: 83 kcalFat: 15 kcalCarbs: 0 kcal
Salad dressing, ranch dressing, regular PUFA 20:4: 0.03 gEnergy: 430 kcalProtein: 5.28 kcalFat: 178 kcalCarbs: 24 kcal
Babyfood, cereal, with egg yolks, junior PUFA 20:4: 0.03 gEnergy: 52 kcalProtein: 7.6 kcalFat: 7.2 kcalCarbs: 28 kcal
Frankfurter, beef, unheated PUFA 20:4: 0.03 gEnergy: 310 kcalProtein: 47 kcalFat: 112 kcalCarbs: 12 kcal
Fast foods, biscuit, with ham PUFA 20:4: 0.03 gEnergy: 342 kcalProtein: 47 kcalFat: 65 kcalCarbs: 155 kcal
BURGER KING, Double Cheeseburger PUFA 20:4: 0.03 gEnergy: 282 kcalProtein: 67 kcalFat: 65 kcalCarbs: 70 kcal
Pie, pecan, prepared from recipe PUFA 20:4: 0.03 gEnergy: 412 kcalProtein: 20 kcalFat: 89 kcalCarbs: 209 kcal
Fish, pike, northern, raw PUFA 20:4: 0.03 gEnergy: 88 kcalProtein: 77 kcalFat: 2.76 kcalCarbs: 0 kcal
Fast foods, sundae, caramel PUFA 20:4: 0.03 gEnergy: 196 kcalProtein: 19 kcalFat: 24 kcalCarbs: 127 kcal
Frankfurter, beef, unheated PUFA 20:4: 0.03 gEnergy: 315 kcalProtein: 47 kcalFat: 112 kcalCarbs: 12 kcal
Turkey, whole, light meat, raw PUFA 20:4: 0.03 gEnergy: 114 kcalProtein: 95 kcalFat: 5.92 kcalCarbs: 0.56 kcal
McDONALD'S, McCHICKEN Sandwich PUFA 20:4: 0.03 gEnergy: 273 kcalProtein: 42 kcalFat: 53 kcalCarbs: 112 kcal
WEND'YS, Crispy Chicken Sandwich PUFA 20:4: 0.03 gEnergy: 278 kcalProtein: 47 kcalFat: 56 kcalCarbs: 105 kcal
Turkey, whole, wing, meat only, raw PUFA 20:4: 0.03 gEnergy: 115 kcalProtein: 95 kcalFat: 5.92 kcalCarbs: 0.56 kcal
McDONALD'S, RANCH SNACK WRAP, Crispy PUFA 20:4: 0.03 gEnergy: 275 kcalProtein: 46 kcalFat: 60 kcalCarbs: 93 kcal
Turkey, whole, breast, meat only, raw PUFA 20:4: 0.03 gEnergy: 114 kcalProtein: 95 kcalFat: 5.92 kcalCarbs: 0.56 kcal
Emu, inside drums, cooked, broiled PUFA 20:4: 0.03 gEnergy: 156 kcalProtein: 130 kcalFat: 8.04 kcalCarbs: 0 kcal
Soup, shark fin, restaurant-prepared PUFA 20:4: 0.03 gEnergy: 46 kcalProtein: 13 kcalFat: 8 kcalCarbs: 15 kcal
BURGER KING, Original Chicken Sandwich PUFA 20:4: 0.03 gEnergy: 286 kcalProtein: 49 kcalFat: 59 kcalCarbs: 105 kcal
Cookies, brownies, prepared from recipe PUFA 20:4: 0.03 gEnergy: 466 kcalProtein: 25 kcalFat: 116 kcalCarbs: 201 kcal
DENNY'S, golden fried shrimp PUFA 20:4: 0.03 gEnergy: 319 kcalProtein: 56 kcalFat: 80 kcalCarbs: 84 kcal
Fish, pollock, Atlantic, raw PUFA 20:4: 0.03 gEnergy: 92 kcalProtein: 78 kcalFat: 3.92 kcalCarbs: 0 kcal
Babyfood, meat, ham, strained PUFA 20:4: 0.03 gEnergy: 97 kcalProtein: 45 kcalFat: 15 kcalCarbs: 15 kcal
Fish, tuna, fresh, skipjack, raw PUFA 20:4: 0.03 gEnergy: 103 kcalProtein: 88 kcalFat: 4.04 kcalCarbs: 0 kcal
T.G.I. FRIDAY'S, fried mozzarella PUFA 20:4: 0.03 gEnergy: 333 kcalProtein: 63 kcalFat: 75 kcalCarbs: 101 kcal
Crustaceans, lobster, northern, raw PUFA 20:4: 0.03 gEnergy: 77 kcalProtein: 66 kcalFat: 3 kcalCarbs: 0 kcal
Veal, Australian, separable fat, raw PUFA 20:4: 0.03 gEnergy: 509 kcalProtein: 40 kcalFat: 209 kcalCarbs: 0 kcal
Restaurant, Chinese, sweet and sour pork PUFA 20:4: 0.03 gEnergy: 260 kcalProtein: 36 kcalFat: 54 kcalCarbs: 102 kcal
Restaurant, Chinese, sweet and sour pork PUFA 20:4: 0.03 gEnergy: 260 kcalProtein: 36 kcalFat: 54 kcalCarbs: 102 kcal
Cake, coffeecake, cheese PUFA 20:4: 0.03 gEnergy: 339 kcalProtein: 28 kcalFat: 61 kcalCarbs: 177 kcal
OLIVE GARDEN, lasagna classico PUFA 20:4: 0.03 gEnergy: 184 kcalProtein: 45 kcalFat: 43 kcalCarbs: 41 kcal
BURGER KING, DOUBLE WHOPPER, no cheese PUFA 20:4: 0.03 gEnergy: 252 kcalProtein: 56 kcalFat: 63 kcalCarbs: 55 kcal
Restaurant, Chinese, sweet and sour pork PUFA 20:4: 0.03 gEnergy: 270 kcalProtein: 36 kcalFat: 63 kcalCarbs: 93 kcal
PIZZA HUT 14" Pepperoni Pizza, Pan Crust PUFA 20:4: 0.03 gEnergy: 291 kcalProtein: 46 kcalFat: 52 kcalCarbs: 127 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust PUFA 20:4: 0.03 gEnergy: 298 kcalProtein: 48 kcalFat: 57 kcalCarbs: 122 kcal
Chili, no beans, canned entree PUFA 20:4: 0.02 gEnergy: 118 kcalProtein: 30 kcalFat: 28 kcalCarbs: 24 kcal
Restaurant, Italian, lasagna with meat PUFA 20:4: 0.02 gEnergy: 185 kcalProtein: 43 kcalFat: 43 kcalCarbs: 45 kcal
Beef, New Zealand, imported, inside, raw PUFA 20:4: 0.02 gEnergy: 128 kcalProtein: 89 kcalFat: 17 kcalCarbs: 0.4 kcal
Fast foods, sundae, strawberry PUFA 20:4: 0.02 gEnergy: 175 kcalProtein: 16 kcalFat: 21 kcalCarbs: 117 kcal
Sausage, Italian, sweet, links PUFA 20:4: 0.02 gEnergy: 149 kcalProtein: 65 kcalFat: 34 kcalCarbs: 8.4 kcal
CARRABBA'S ITALIAN GRILL, lasagne PUFA 20:4: 0.02 gEnergy: 191 kcalProtein: 42 kcalFat: 44 kcalCarbs: 49 kcal
Ham, smoked, extra lean, low sodium PUFA 20:4: 0.02 gEnergy: 141 kcalProtein: 74 kcalFat: 11 kcalCarbs: 43 kcal
Restaurant, Mexican, cheese enchilada PUFA 20:4: 0.02 gEnergy: 273 kcalProtein: 45 kcalFat: 74 kcalCarbs: 62 kcal
Chicken pot pie, frozen entree, prepared PUFA 20:4: 0.02 gEnergy: 204 kcalProtein: 20 kcalFat: 47 kcalCarbs: 77 kcal
Restaurant, Latino, tripe soup PUFA 20:4: 0.02 gEnergy: 74 kcalProtein: 34 kcalFat: 10 kcalCarbs: 16 kcal
ON THE BORDER, cheese enchilada PUFA 20:4: 0.02 gEnergy: 271 kcalProtein: 47 kcalFat: 71 kcalCarbs: 65 kcal
DENNY'S, mozzarella cheese sticks PUFA 20:4: 0.02 gEnergy: 324 kcalProtein: 54 kcalFat: 71 kcalCarbs: 109 kcal
ARBY'S, roast beef sandwich, classic PUFA 20:4: 0.02 gEnergy: 242 kcalProtein: 61 kcalFat: 41 kcalCarbs: 89 kcal
Mollusks, oyster, eastern, wild, raw PUFA 20:4: 0.02 gEnergy: 51 kcalProtein: 23 kcalFat: 6.84 kcalCarbs: 11 kcal
Fast foods, roast beef sandwich, plain PUFA 20:4: 0.02 gEnergy: 244 kcalProtein: 61 kcalFat: 41 kcalCarbs: 89 kcal
Corn pudding, home prepared PUFA 20:4: 0.02 gEnergy: 131 kcalProtein: 18 kcalFat: 20 kcalCarbs: 68 kcal
APPLEBEE'S, mozzarella sticks PUFA 20:4: 0.02 gEnergy: 316 kcalProtein: 59 kcalFat: 73 kcalCarbs: 91 kcal
Turkey, white, rotisserie, deli cut PUFA 20:4: 0.02 gEnergy: 112 kcalProtein: 54 kcalFat: 12 kcalCarbs: 31 kcal
Waffles, plain, prepared from recipe PUFA 20:4: 0.02 gEnergy: 291 kcalProtein: 32 kcalFat: 56 kcalCarbs: 132 kcal
Pie, egg custard, commercially prepared PUFA 20:4: 0.02 gEnergy: 210 kcalProtein: 22 kcalFat: 46 kcalCarbs: 83 kcal
BURGER KING, Cheeseburger PUFA 20:4: 0.02 gEnergy: 286 kcalProtein: 58 kcalFat: 59 kcalCarbs: 95 kcal
Babyfood, meat, lamb, strained PUFA 20:4: 0.02 gEnergy: 94 kcalProtein: 56 kcalFat: 14 kcalCarbs: 3.4 kcal
TACO BELL, Soft Taco with steak PUFA 20:4: 0.02 gEnergy: 225 kcalProtein: 47 kcalFat: 48 kcalCarbs: 69 kcal
DENNY'S, spaghetti and meatballs PUFA 20:4: 0.02 gEnergy: 170 kcalProtein: 31 kcalFat: 34 kcalCarbs: 62 kcal
WENDY'S, Jr. Hamburger, with cheese PUFA 20:4: 0.02 gEnergy: 256 kcalProtein: 52 kcalFat: 46 kcalCarbs: 100 kcal
Babyfood, cereal, with eggs, strained PUFA 20:4: 0.02 gEnergy: 58 kcalProtein: 8.8 kcalFat: 6 kcalCarbs: 32 kcal
Babyfood, dinner, chicken stew, toddler PUFA 20:4: 0.02 gEnergy: 78 kcalProtein: 21 kcalFat: 15 kcalCarbs: 26 kcal
WENDY'S, Ultimate Chicken Grill Sandwich PUFA 20:4: 0.02 gEnergy: 179 kcalProtein: 59 kcalFat: 20 kcalCarbs: 76 kcal
Pie, vanilla cream, prepared from recipe PUFA 20:4: 0.02 gEnergy: 278 kcalProtein: 19 kcalFat: 58 kcalCarbs: 130 kcal
Salad dressing, coleslaw PUFA 20:4: 0.02 gEnergy: 404 kcalProtein: 3.4 kcalFat: 138 kcalCarbs: 90 kcal
Eggs, scrambled, frozen mixture PUFA 20:4: 0.02 gEnergy: 131 kcalProtein: 52 kcalFat: 22 kcalCarbs: 30 kcal
Peanut butter, smooth style, with salt PUFA 20:4: 0.02 gEnergy: 639 kcalProtein: 90 kcalFat: 204 kcalCarbs: 89 kcal
Cream, fluid, half and half PUFA 20:4: 0.02 gEnergy: 131 kcalProtein: 13 kcalFat: 46 kcalCarbs: 17 kcal
LEAN POCKETS, Ham N Cheddar PUFA 20:4: 0.02 gEnergy: 230 kcalProtein: 41 kcalFat: 26 kcalCarbs: 130 kcal
Pancakes, plain, prepared from recipe PUFA 20:4: 0.02 gEnergy: 227 kcalProtein: 26 kcalFat: 39 kcalCarbs: 113 kcal
Fish, salmon, sockeye, raw PUFA 20:4: 0.02 gEnergy: 131 kcalProtein: 89 kcalFat: 19 kcalCarbs: 0 kcal
Babyfood, meat, veal, strained PUFA 20:4: 0.02 gEnergy: 81 kcalProtein: 52 kcalFat: 9.8 kcalCarbs: 6.04 kcal
Salad dressing, mayonnaise, light PUFA 20:4: 0.02 gEnergy: 238 kcalProtein: 1.48 kcalFat: 89 kcalCarbs: 37 kcal
Cookies, vanilla wafers, lower fat PUFA 20:4: 0.02 gEnergy: 441 kcalProtein: 20 kcalFat: 61 kcalCarbs: 294 kcal
Margarine Spread, 40-49% fat, tub PUFA 20:4: 0.02 gEnergy: 401 kcalProtein: 1.08 kcalFat: 178 kcalCarbs: 0 kcal
Lean Pockets, Meatballs & Mozzarella PUFA 20:4: 0.02 gEnergy: 240 kcalProtein: 42 kcalFat: 31 kcalCarbs: 129 kcal
Snacks, beef jerky, chopped and formed PUFA 20:4: 0.02 gEnergy: 410 kcalProtein: 133 kcalFat: 102 kcalCarbs: 44 kcal
Restaurant, Chinese, chicken chow mein PUFA 20:4: 0.02 gEnergy: 85 kcalProtein: 27 kcalFat: 11 kcalCarbs: 33 kcal
Pie, banana cream, prepared from recipe PUFA 20:4: 0.02 gEnergy: 269 kcalProtein: 18 kcalFat: 54 kcalCarbs: 132 kcal
Cheese, ricotta, whole milk PUFA 20:4: 0.02 gEnergy: 157 kcalProtein: 31 kcalFat: 44 kcalCarbs: 27 kcal
Cheese, ricotta, whole milk PUFA 20:4: 0.02 gEnergy: 158 kcalProtein: 31 kcalFat: 44 kcalCarbs: 27 kcal
Stew, steamed corn (Navajo) PUFA 20:4: 0.02 gEnergy: 112 kcalProtein: 35 kcalFat: 15 kcalCarbs: 43 kcal
Fast foods, sundae, hot fudge PUFA 20:4: 0.02 gEnergy: 180 kcalProtein: 14 kcalFat: 22 kcalCarbs: 121 kcal
Fish, tuna, fresh, yellowfin, raw PUFA 20:4: 0.02 gEnergy: 109 kcalProtein: 98 kcalFat: 1.96 kcalCarbs: 0 kcal
CRACKER BARREL, macaroni n' cheese PUFA 20:4: 0.02 gEnergy: 194 kcalProtein: 26 kcalFat: 47 kcalCarbs: 62 kcal
Hush puppies, prepared from recipe PUFA 20:4: 0.02 gEnergy: 337 kcalProtein: 31 kcalFat: 54 kcalCarbs: 184 kcal
PIZZA HUT 12" Cheese Pizza, Pan Crust PUFA 20:4: 0.02 gEnergy: 280 kcalProtein: 47 kcalFat: 50 kcalCarbs: 120 kcal
TACO BELL, BURRITO SUPREME with chicken PUFA 20:4: 0.02 gEnergy: 179 kcalProtein: 39 kcalFat: 26 kcalCarbs: 82 kcal
Veal, shank, separable lean and fat, raw PUFA 20:4: 0.02 gEnergy: 107 kcalProtein: 77 kcalFat: 13 kcalCarbs: 0 kcal
Ice creams, vanilla, rich PUFA 20:4: 0.01 gEnergy: 249 kcalProtein: 14 kcalFat: 65 kcalCarbs: 89 kcal
Cheese, ricotta, whole milk PUFA 20:4: 0.01 gEnergy: 150 kcalProtein: 30 kcalFat: 41 kcalCarbs: 29 kcal
Veal, shank, separable lean only, raw PUFA 20:4: 0.01 gEnergy: 94 kcalProtein: 79 kcalFat: 6.56 kcalCarbs: 0 kcal
Pasta, homemade, made with egg, cooked PUFA 20:4: 0.01 gEnergy: 130 kcalProtein: 21 kcalFat: 6.96 kcalCarbs: 94 kcal
Salmon nuggets, breaded, frozen, heated PUFA 20:4: 0.01 gEnergy: 212 kcalProtein: 51 kcalFat: 47 kcalCarbs: 56 kcal
Restaurant, Chinese, beef and vegetables PUFA 20:4: 0.01 gEnergy: 105 kcalProtein: 28 kcalFat: 21 kcalCarbs: 29 kcal
Fish, halibut, Atlantic and Pacific, raw PUFA 20:4: 0.01 gEnergy: 91 kcalProtein: 74 kcalFat: 5.32 kcalCarbs: 0 kcal
BURGER KING, Vanilla Shake PUFA 20:4: 0.01 gEnergy: 168 kcalProtein: 13 kcalFat: 35 kcalCarbs: 76 kcal
APPLEBEE'S, fish, hand battered PUFA 20:4: 0.01 gEnergy: 202 kcalProtein: 53 kcalFat: 37 kcalCarbs: 67 kcal
Margarine,spread, 35-39% fat, tub PUFA 20:4: 0.01 gEnergy: 349 kcalProtein: 0.92 kcalFat: 152 kcalCarbs: 6.08 kcal
Stew, dumpling with mutton (Navajo) PUFA 20:4: 0.01 gEnergy: 101 kcalProtein: 35 kcalFat: 15 kcalCarbs: 32 kcal
Mollusks, cuttlefish, mixed species, raw PUFA 20:4: 0.01 gEnergy: 79 kcalProtein: 65 kcalFat: 2.8 kcalCarbs: 3.28 kcal
CRACKER BARREL, coleslaw PUFA 20:4: 0.01 gEnergy: 175 kcalProtein: 3.56 kcalFat: 53 kcalCarbs: 52 kcal
Beef, grass-fed, ground, raw PUFA 20:4: 0.01 gEnergy: 198 kcalProtein: 78 kcalFat: 51 kcalCarbs: 0 kcal
Egg rolls, pork, refrigerated, heated PUFA 20:4: 0.01 gEnergy: 227 kcalProtein: 40 kcalFat: 33 kcalCarbs: 114 kcal
WENDY'S, Jr. Hamburger, without cheese PUFA 20:4: 0.01 gEnergy: 243 kcalProtein: 50 kcalFat: 35 kcalCarbs: 114 kcal
Salad dressing, honey mustard, regular PUFA 20:4: 0.01 gEnergy: 464 kcalProtein: 3.48 kcalFat: 163 kcalCarbs: 93 kcal
Cake, cheesecake, commercially prepared PUFA 20:4: 0.01 gEnergy: 321 kcalProtein: 22 kcalFat: 90 kcalCarbs: 102 kcal
McDONALD'S, FILET-O-FISH PUFA 20:4: 0.01 gEnergy: 282 kcalProtein: 45 kcalFat: 59 kcalCarbs: 106 kcal
TACO BELL, Nachos Supreme PUFA 20:4: 0.01 gEnergy: 223 kcalProtein: 25 kcalFat: 50 kcalCarbs: 86 kcal
ON THE BORDER, refried beans PUFA 20:4: 0.01 gEnergy: 144 kcalProtein: 29 kcalFat: 20 kcalCarbs: 70 kcal
Soup, stock, fish, home-prepared PUFA 20:4: 0.01 gEnergy: 16 kcalProtein: 9.04 kcalFat: 3.24 kcalCarbs: 0 kcal
Restaurant, family style, coleslaw PUFA 20:4: 0.01 gEnergy: 159 kcalProtein: 3.52 kcalFat: 47 kcalCarbs: 49 kcal