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PUFA 20:4

- icosatetraenoic acid

Foods rich in PUFA 20:4

A fish is being cooked in a frying pan

Fish oil, sardine

PUFA 20:4: 1.76 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

A group of fish swimming in water

Fish oil, menhaden

PUFA 20:4: 1.17 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

A fish is being cooked in a frying pan

Fish oil, cod liver

PUFA 20:4: 0.94 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Sliced vegetables on white ceramic bowl

Chicken, heart, all classes, raw

PUFA 20:4: 0.72 g
Energy: 153 kcal
Protein: 62 kcal
Fat: 37 kcal
Carbs: 2.84 kcal

Alpizar chili oil in clear glass jar upright on beige surface

Oil, spotted seal (Alaska Native)

PUFA 20:4: 0.72 g
Energy: 894 kcal
Protein: 0 kcal
Fat: 397 kcal
Carbs: 0 kcal

Fish dish on plate

Fish oil, salmon

PUFA 20:4: 0.68 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

White ceramic bowl with brown scoope

Veal, seam fat only, cooked

PUFA 20:4: 0.54 g
Energy: 505 kcal
Protein: 45 kcal
Fat: 201 kcal
Carbs: 8.44 kcal

Red and white koi fish in water

Fish, caviar, black and red, granular

PUFA 20:4: 0.51 g
Energy: 264 kcal
Protein: 98 kcal
Fat: 72 kcal
Carbs: 16 kcal

Background pattern

Oil, beluga, whale (Alaska Native)

PUFA 20:4: 0.49 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Sliced vegetables on white ceramic bowl

Chicken, stewing, giblets, raw

PUFA 20:4: 0.47 g
Energy: 168 kcal
Protein: 72 kcal
Fat: 37 kcal
Carbs: 8.52 kcal

Egg, yolk, raw, fresh

PUFA 20:4: 0.44 g
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Turkey, all classes, liver, raw

PUFA 20:4: 0.38 g
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

Game meat, raccoon, cooked, roasted

PUFA 20:4: 0.37 g
Energy: 255 kcal
Protein: 117 kcal
Fat: 58 kcal
Carbs: 0 kcal

Chicken, liver, all classes, raw

PUFA 20:4: 0.33 g
Energy: 119 kcal
Protein: 68 kcal
Fat: 19 kcal
Carbs: 2.92 kcal

Game meat, bear, cooked, simmered

PUFA 20:4: 0.32 g
Energy: 259 kcal
Protein: 130 kcal
Fat: 54 kcal
Carbs: 0 kcal

Egg, duck, whole, fresh, raw

PUFA 20:4: 0.32 g
Energy: 185 kcal
Protein: 51 kcal
Fat: 55 kcal
Carbs: 5.8 kcal

Chicken, roasting, giblets, raw

PUFA 20:4: 0.31 g
Energy: 127 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 4.56 kcal

Turkey, whole, giblets, cooked, simmered

PUFA 20:4: 0.31 g
Energy: 173 kcal
Protein: 106 kcal
Fat: 26 kcal
Carbs: 0 kcal

Fat, turkey

PUFA 20:4: 0.3 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 399 kcal
Carbs: 0 kcal

Fish oil, herring

PUFA 20:4: 0.29 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Babyfood, meat, turkey sticks, junior

PUFA 20:4: 0.28 g
Energy: 188 kcal
Protein: 55 kcal
Fat: 57 kcal
Carbs: 5.6 kcal

Chicken, capons, giblets, raw

PUFA 20:4: 0.28 g
Energy: 130 kcal
Protein: 73 kcal
Fat: 21 kcal
Carbs: 5.68 kcal

Egg, goose, whole, fresh, raw

PUFA 20:4: 0.28 g
Energy: 185 kcal
Protein: 55 kcal
Fat: 53 kcal
Carbs: 5.4 kcal

Fish, salmon, Atlantic, wild, raw

PUFA 20:4: 0.27 g
Energy: 142 kcal
Protein: 79 kcal
Fat: 25 kcal
Carbs: 0 kcal

Duck, domesticated, liver, raw

PUFA 20:4: 0.26 g
Energy: 136 kcal
Protein: 75 kcal
Fat: 19 kcal
Carbs: 14 kcal

Fish, mackerel, salted

PUFA 20:4: 0.26 g
Energy: 305 kcal
Protein: 74 kcal
Fat: 100 kcal
Carbs: 0 kcal

Turkey, whole, giblets, raw

PUFA 20:4: 0.25 g
Energy: 124 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 0.28 kcal

Pate, goose liver, smoked, canned

PUFA 20:4: 0.25 g
Energy: 462 kcal
Protein: 46 kcal
Fat: 175 kcal
Carbs: 19 kcal

Fish, pompano, florida, raw

PUFA 20:4: 0.25 g
Energy: 164 kcal
Protein: 74 kcal
Fat: 38 kcal
Carbs: 0 kcal

Ostrich, tenderloin, raw

PUFA 20:4: 0.23 g
Energy: 123 kcal
Protein: 88 kcal
Fat: 13 kcal
Carbs: 0 kcal

Fish, drum, freshwater, raw

PUFA 20:4: 0.22 g
Energy: 119 kcal
Protein: 70 kcal
Fat: 20 kcal
Carbs: 0 kcal

Fish, whitefish, mixed species, raw

PUFA 20:4: 0.22 g
Energy: 134 kcal
Protein: 76 kcal
Fat: 23 kcal
Carbs: 0 kcal

Squab, (pigeon), meat only, raw

PUFA 20:4: 0.22 g
Energy: 142 kcal
Protein: 70 kcal
Fat: 30 kcal
Carbs: 0 kcal

Turkey, all classes, heart, raw

PUFA 20:4: 0.21 g
Energy: 140 kcal
Protein: 67 kcal
Fat: 30 kcal
Carbs: 1.6 kcal

Egg, whole, cooked, fried

PUFA 20:4: 0.2 g
Energy: 196 kcal
Protein: 54 kcal
Fat: 59 kcal
Carbs: 3.32 kcal

Fast foods, egg, scrambled

PUFA 20:4: 0.2 g
Energy: 212 kcal
Protein: 55 kcal
Fat: 65 kcal
Carbs: 8.32 kcal

Chicken, stewing, meat only, raw

PUFA 20:4: 0.2 g
Energy: 148 kcal
Protein: 85 kcal
Fat: 25 kcal
Carbs: 0 kcal

Fish, seatrout, mixed species, raw

PUFA 20:4: 0.19 g
Energy: 104 kcal
Protein: 67 kcal
Fat: 14 kcal
Carbs: 0 kcal

Pork, bacon, rendered fat, cooked

PUFA 20:4: 0.19 g
Energy: 898 kcal
Protein: 0.28 kcal
Fat: 398 kcal
Carbs: 0 kcal

Fish, trout, mixed species, raw

PUFA 20:4: 0.19 g
Energy: 148 kcal
Protein: 83 kcal
Fat: 26 kcal
Carbs: 0 kcal

Game meat, squirrel, cooked, roasted

PUFA 20:4: 0.19 g
Energy: 173 kcal
Protein: 123 kcal
Fat: 19 kcal
Carbs: 0 kcal

Egg, whole, raw, fresh

PUFA 20:4: 0.19 g
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.88 kcal

Egg, whole, cooked, poached

PUFA 20:4: 0.19 g
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.84 kcal

Peanut butter, reduced sodium

PUFA 20:4: 0.19 g
Energy: 590 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 87 kcal

Pork, fresh, separable fat, raw

PUFA 20:4: 0.18 g
Energy: 632 kcal
Protein: 37 kcal
Fat: 263 kcal
Carbs: 0 kcal

Fish, mackerel, Atlantic, raw

PUFA 20:4: 0.18 g
Energy: 205 kcal
Protein: 74 kcal
Fat: 56 kcal
Carbs: 0 kcal

Fish, roe, mixed species, raw

PUFA 20:4: 0.18 g
Energy: 143 kcal
Protein: 89 kcal
Fat: 26 kcal
Carbs: 6 kcal

Game meat, caribou, cooked, roasted

PUFA 20:4: 0.18 g
Energy: 167 kcal
Protein: 119 kcal
Fat: 18 kcal
Carbs: 0 kcal

Pork, fresh, separable fat, cooked

PUFA 20:4: 0.18 g
Energy: 626 kcal
Protein: 28 kcal
Fat: 264 kcal
Carbs: 0 kcal

Bacon, turkey, microwaved

PUFA 20:4: 0.18 g
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

Ostrich, round, raw

PUFA 20:4: 0.17 g
Energy: 116 kcal
Protein: 88 kcal
Fat: 9.6 kcal
Carbs: 0 kcal

Chicken, stewing, meat and skin, raw

PUFA 20:4: 0.17 g
Energy: 258 kcal
Protein: 70 kcal
Fat: 81 kcal
Carbs: 0 kcal

Pork, cured, bacon, cooked, microwaved

PUFA 20:4: 0.17 g
Energy: 476 kcal
Protein: 156 kcal
Fat: 136 kcal
Carbs: 1.92 kcal

Fish, mackerel, spanish, raw

PUFA 20:4: 0.17 g
Energy: 139 kcal
Protein: 77 kcal
Fat: 25 kcal
Carbs: 0 kcal

Quail, cooked, total edible

PUFA 20:4: 0.16 g
Energy: 227 kcal
Protein: 100 kcal
Fat: 56 kcal
Carbs: 0 kcal

Pork, cured, bacon, cooked, restaurant

PUFA 20:4: 0.16 g
Energy: 501 kcal
Protein: 164 kcal
Fat: 146 kcal
Carbs: 8.4 kcal

Ostrich, outside leg, raw

PUFA 20:4: 0.16 g
Energy: 115 kcal
Protein: 91 kcal
Fat: 7.84 kcal
Carbs: 0 kcal

Ostrich, inside strip, cooked

PUFA 20:4: 0.16 g
Energy: 164 kcal
Protein: 117 kcal
Fat: 17 kcal
Carbs: 0 kcal

Squab, (pigeon), meat and skin, raw

PUFA 20:4: 0.16 g
Energy: 294 kcal
Protein: 74 kcal
Fat: 95 kcal
Carbs: 0 kcal

Game meat, antelope, cooked, roasted

PUFA 20:4: 0.16 g
Energy: 150 kcal
Protein: 118 kcal
Fat: 11 kcal
Carbs: 0 kcal

Egg, whole, cooked, omelet

PUFA 20:4: 0.16 g
Energy: 154 kcal
Protein: 42 kcal
Fat: 47 kcal
Carbs: 2.56 kcal

Lamb, New Zealand, imported, brains, raw

PUFA 20:4: 0.16 g
Energy: 118 kcal
Protein: 45 kcal
Fat: 32 kcal
Carbs: 0 kcal

Fish, carp, raw

PUFA 20:4: 0.15 g
Energy: 127 kcal
Protein: 71 kcal
Fat: 22 kcal
Carbs: 0 kcal

Pork, cured, bacon, cooked, baked

PUFA 20:4: 0.15 g
Energy: 548 kcal
Protein: 143 kcal
Fat: 173 kcal
Carbs: 5.4 kcal

Ostrich, top loin, raw

PUFA 20:4: 0.15 g
Energy: 119 kcal
Protein: 87 kcal
Fat: 12 kcal
Carbs: 0 kcal

Egg, whole, cooked, hard-boiled

PUFA 20:4: 0.15 g
Energy: 155 kcal
Protein: 50 kcal
Fat: 42 kcal
Carbs: 4.48 kcal

Fish, catfish, channel, wild, raw

PUFA 20:4: 0.15 g
Energy: 95 kcal
Protein: 66 kcal
Fat: 11 kcal
Carbs: 0 kcal

Baking chocolate, mexican, squares

PUFA 20:4: 0.15 g
Energy: 426 kcal
Protein: 15 kcal
Fat: 62 kcal
Carbs: 310 kcal

Fish, salmon, chinook, raw

PUFA 20:4: 0.15 g
Energy: 179 kcal
Protein: 80 kcal
Fat: 42 kcal
Carbs: 0 kcal

Lamb, New Zealand, imported, kidney, raw

PUFA 20:4: 0.14 g
Energy: 84 kcal
Protein: 61 kcal
Fat: 10 kcal
Carbs: 0.12 kcal

Ostrich, fan, raw

PUFA 20:4: 0.14 g
Energy: 117 kcal
Protein: 87 kcal
Fat: 11 kcal
Carbs: 0 kcal

Ostrich, oyster, raw

PUFA 20:4: 0.14 g
Energy: 125 kcal
Protein: 86 kcal
Fat: 15 kcal
Carbs: 0 kcal

Pork, fresh, belly, raw

PUFA 20:4: 0.14 g
Energy: 518 kcal
Protein: 37 kcal
Fat: 212 kcal
Carbs: 0 kcal

Game meat, caribou, raw

PUFA 20:4: 0.14 g
Energy: 127 kcal
Protein: 91 kcal
Fat: 13 kcal
Carbs: 0 kcal

Ostrich, inside leg, raw

PUFA 20:4: 0.14 g
Energy: 111 kcal
Protein: 90 kcal
Fat: 6.88 kcal
Carbs: 0 kcal

Quail, meat and skin, raw

PUFA 20:4: 0.14 g
Energy: 192 kcal
Protein: 79 kcal
Fat: 48 kcal
Carbs: 0 kcal

Ostrich, tip trimmed, raw

PUFA 20:4: 0.14 g
Energy: 114 kcal
Protein: 87 kcal
Fat: 9.2 kcal
Carbs: 0 kcal

Turkey, canned, meat only, with broth

PUFA 20:4: 0.14 g
Energy: 169 kcal
Protein: 95 kcal
Fat: 27 kcal
Carbs: 5.88 kcal

Egg, whole, cooked, scrambled

PUFA 20:4: 0.14 g
Energy: 149 kcal
Protein: 40 kcal
Fat: 44 kcal
Carbs: 6.44 kcal

Fish, sablefish, smoked

PUFA 20:4: 0.14 g
Energy: 257 kcal
Protein: 71 kcal
Fat: 81 kcal
Carbs: 0 kcal

Emu, ground, cooked, pan-broiled

PUFA 20:4: 0.14 g
Energy: 163 kcal
Protein: 114 kcal
Fat: 19 kcal
Carbs: 0 kcal

Emu, oyster, raw

PUFA 20:4: 0.14 g
Energy: 141 kcal
Protein: 91 kcal
Fat: 19 kcal
Carbs: 0 kcal

Fish, salmon, coho, wild, raw

PUFA 20:4: 0.13 g
Energy: 146 kcal
Protein: 86 kcal
Fat: 24 kcal
Carbs: 0 kcal

Sausage, turkey, fresh, cooked

PUFA 20:4: 0.13 g
Energy: 196 kcal
Protein: 96 kcal
Fat: 42 kcal
Carbs: 0 kcal

Ostrich, inside leg, cooked

PUFA 20:4: 0.13 g
Energy: 141 kcal
Protein: 116 kcal
Fat: 7.76 kcal
Carbs: 0 kcal

Veal, ground, cooked, pan-fried

PUFA 20:4: 0.13 g
Energy: 215 kcal
Protein: 103 kcal
Fat: 47 kcal
Carbs: 6.04 kcal

Game meat, deer, cooked, roasted

PUFA 20:4: 0.13 g
Energy: 158 kcal
Protein: 121 kcal
Fat: 13 kcal
Carbs: 0 kcal

Pork, cured, ham, patties, unheated

PUFA 20:4: 0.13 g
Energy: 315 kcal
Protein: 51 kcal
Fat: 113 kcal
Carbs: 6.76 kcal

Turkey, Ground, cooked

PUFA 20:4: 0.13 g
Energy: 203 kcal
Protein: 109 kcal
Fat: 42 kcal
Carbs: 0 kcal

Egg, turkey, whole, fresh, raw

PUFA 20:4: 0.13 g
Energy: 171 kcal
Protein: 55 kcal
Fat: 48 kcal
Carbs: 4.6 kcal

Bratwurst, veal, cooked

PUFA 20:4: 0.13 g
Energy: 341 kcal
Protein: 56 kcal
Fat: 127 kcal
Carbs: 0 kcal

Fish, whitefish, eggs (Alaska Native)

PUFA 20:4: 0.12 g
Energy: 104 kcal
Protein: 59 kcal
Fat: 12 kcal
Carbs: 20 kcal

Lamb, New Zealand, imported, liver, raw

PUFA 20:4: 0.12 g
Energy: 136 kcal
Protein: 83 kcal
Fat: 20 kcal
Carbs: 8.88 kcal

Egg, quail, whole, fresh, raw

PUFA 20:4: 0.12 g
Energy: 158 kcal
Protein: 52 kcal
Fat: 44 kcal
Carbs: 1.64 kcal

Fish, spot, raw

PUFA 20:4: 0.12 g
Energy: 123 kcal
Protein: 74 kcal
Fat: 20 kcal
Carbs: 0 kcal

Pastrami, turkey

PUFA 20:4: 0.12 g
Energy: 139 kcal
Protein: 65 kcal
Fat: 25 kcal
Carbs: 13 kcal

Quail, meat only, raw

PUFA 20:4: 0.12 g
Energy: 134 kcal
Protein: 87 kcal
Fat: 18 kcal
Carbs: 0 kcal

Ostrich, oyster, cooked

PUFA 20:4: 0.12 g
Energy: 159 kcal
Protein: 115 kcal
Fat: 16 kcal
Carbs: 0 kcal

Game meat, antelope, raw

PUFA 20:4: 0.12 g
Energy: 114 kcal
Protein: 90 kcal
Fat: 8.12 kcal
Carbs: 0 kcal

Ostrich, tip trimmed, cooked

PUFA 20:4: 0.12 g
Energy: 145 kcal
Protein: 114 kcal
Fat: 10 kcal
Carbs: 0 kcal

Sausage, pork and beef, fresh, cooked

PUFA 20:4: 0.12 g
Energy: 396 kcal
Protein: 55 kcal
Fat: 145 kcal
Carbs: 11 kcal

Butter, whipped, with salt

PUFA 20:4: 0.12 g
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Bratwurst, pork, cooked

PUFA 20:4: 0.11 g
Energy: 333 kcal
Protein: 55 kcal
Fat: 117 kcal
Carbs: 11 kcal

Pepperoni, beef and pork, sliced

PUFA 20:4: 0.11 g
Energy: 504 kcal
Protein: 77 kcal
Fat: 185 kcal
Carbs: 4.72 kcal

Emu, ground, raw

PUFA 20:4: 0.11 g
Energy: 134 kcal
Protein: 91 kcal
Fat: 16 kcal
Carbs: 0 kcal

Pork, cured, bacon, unprepared

PUFA 20:4: 0.11 g
Energy: 393 kcal
Protein: 55 kcal
Fat: 149 kcal
Carbs: 0 kcal

Pork, fresh, backfat, raw

PUFA 20:4: 0.11 g
Energy: 812 kcal
Protein: 12 kcal
Fat: 355 kcal
Carbs: 0 kcal

Game meat, elk, cooked, roasted

PUFA 20:4: 0.11 g
Energy: 146 kcal
Protein: 121 kcal
Fat: 7.6 kcal
Carbs: 0 kcal

Kielbasa, fully cooked, pan-fried

PUFA 20:4: 0.11 g
Energy: 333 kcal
Protein: 49 kcal
Fat: 118 kcal
Carbs: 19 kcal

Turkey, ground, 85% lean, 15% fat, raw

PUFA 20:4: 0.11 g
Energy: 180 kcal
Protein: 68 kcal
Fat: 50 kcal
Carbs: 0 kcal

Game meat, boar, wild, cooked, roasted

PUFA 20:4: 0.11 g
Energy: 160 kcal
Protein: 113 kcal
Fat: 18 kcal
Carbs: 0 kcal

Kielbasa, fully cooked, grilled

PUFA 20:4: 0.11 g
Energy: 337 kcal
Protein: 50 kcal
Fat: 119 kcal
Carbs: 20 kcal

Fish, trout, rainbow, wild, raw

PUFA 20:4: 0.11 g
Energy: 119 kcal
Protein: 82 kcal
Fat: 14 kcal
Carbs: 0 kcal

Sausage, turkey, fresh, raw

PUFA 20:4: 0.11 g
Energy: 155 kcal
Protein: 75 kcal
Fat: 32 kcal
Carbs: 1.88 kcal

Fish, shark, mixed species, raw

PUFA 20:4: 0.11 g
Energy: 130 kcal
Protein: 84 kcal
Fat: 18 kcal
Carbs: 0 kcal

Turkey, ground, 93% lean, 7% fat, raw

PUFA 20:4: 0.11 g
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Frankfurter, meat and poultry, unheated

PUFA 20:4: 0.11 g
Energy: 277 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal

Bologna, chicken, pork

PUFA 20:4: 0.11 g
Energy: 336 kcal
Protein: 41 kcal
Fat: 122 kcal
Carbs: 17 kcal

Bacon, turkey, unprepared

PUFA 20:4: 0.11 g
Energy: 226 kcal
Protein: 64 kcal
Fat: 68 kcal
Carbs: 7.56 kcal

Mollusks, conch, baked or broiled

PUFA 20:4: 0.11 g
Energy: 130 kcal
Protein: 105 kcal
Fat: 4.8 kcal
Carbs: 6.8 kcal

Pork sausage, link/patty, unprepared

PUFA 20:4: 0.11 g
Energy: 288 kcal
Protein: 62 kcal
Fat: 99 kcal
Carbs: 3.72 kcal

Fish, cisco, smoked

PUFA 20:4: 0.11 g
Energy: 177 kcal
Protein: 65 kcal
Fat: 48 kcal
Carbs: 0 kcal

Fish, sheepshead, raw

PUFA 20:4: 0.11 g
Energy: 108 kcal
Protein: 81 kcal
Fat: 9.64 kcal
Carbs: 0 kcal

Sausage, pork and turkey, pre-cooked

PUFA 20:4: 0.11 g
Energy: 342 kcal
Protein: 48 kcal
Fat: 123 kcal
Carbs: 15 kcal

Frankfurter, meat

PUFA 20:4: 0.1 g
Energy: 290 kcal
Protein: 41 kcal
Fat: 103 kcal
Carbs: 17 kcal

Fish, sablefish, raw

PUFA 20:4: 0.1 g
Energy: 195 kcal
Protein: 54 kcal
Fat: 61 kcal
Carbs: 0 kcal

Spices, cloves, ground

PUFA 20:4: 0.1 g
Energy: 274 kcal
Protein: 24 kcal
Fat: 52 kcal
Carbs: 262 kcal

Fish, sucker, white, raw

PUFA 20:4: 0.1 g
Energy: 92 kcal
Protein: 67 kcal
Fat: 9.28 kcal
Carbs: 0 kcal

Bologna, chicken, turkey, pork

PUFA 20:4: 0.1 g
Energy: 298 kcal
Protein: 40 kcal
Fat: 105 kcal
Carbs: 23 kcal

Frankfurter, meat, heated

PUFA 20:4: 0.1 g
Energy: 278 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal

Kielbasa, fully cooked, unheated

PUFA 20:4: 0.1 g
Energy: 325 kcal
Protein: 43 kcal
Fat: 119 kcal
Carbs: 15 kcal

Fat, chicken

PUFA 20:4: 0.1 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 399 kcal
Carbs: 0 kcal

Fish, scup, raw

PUFA 20:4: 0.1 g
Energy: 105 kcal
Protein: 76 kcal
Fat: 11 kcal
Carbs: 0 kcal

Game meat, deer, raw

PUFA 20:4: 0.1 g
Energy: 120 kcal
Protein: 92 kcal
Fat: 9.68 kcal
Carbs: 0 kcal

Bologna, meat and poultry

PUFA 20:4: 0.1 g
Energy: 281 kcal
Protein: 41 kcal
Fat: 95 kcal
Carbs: 25 kcal

Pate, chicken liver, canned

PUFA 20:4: 0.1 g
Energy: 201 kcal
Protein: 54 kcal
Fat: 52 kcal
Carbs: 26 kcal

Oil, cottonseed, salad or cooking

PUFA 20:4: 0.1 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Veal, rib, separable lean only, raw

PUFA 20:4: 0.1 g
Energy: 120 kcal
Protein: 80 kcal
Fat: 16 kcal
Carbs: 0 kcal

Turkey, Ground, raw

PUFA 20:4: 0.1 g
Energy: 148 kcal
Protein: 79 kcal
Fat: 31 kcal
Carbs: 0 kcal

Fish, burbot, raw

PUFA 20:4: 0.1 g
Energy: 90 kcal
Protein: 77 kcal
Fat: 3.24 kcal
Carbs: 0 kcal

Fish, mullet, striped, raw

PUFA 20:4: 0.1 g
Energy: 117 kcal
Protein: 77 kcal
Fat: 15 kcal
Carbs: 0 kcal

Fish, herring, Pacific, raw

PUFA 20:4: 0.1 g
Energy: 195 kcal
Protein: 66 kcal
Fat: 56 kcal
Carbs: 0 kcal

Turkey, gizzard, all classes, raw

PUFA 20:4: 0.1 g
Energy: 111 kcal
Protein: 75 kcal
Fat: 13 kcal
Carbs: 0 kcal

Fish, eel, mixed species, raw

PUFA 20:4: 0.1 g
Energy: 184 kcal
Protein: 74 kcal
Fat: 47 kcal
Carbs: 0 kcal

Fish, salmon, coho, farmed, raw

PUFA 20:4: 0.1 g
Energy: 160 kcal
Protein: 85 kcal
Fat: 31 kcal
Carbs: 0 kcal

Veal, ground, raw

PUFA 20:4: 0.09 g
Energy: 197 kcal
Protein: 74 kcal
Fat: 52 kcal
Carbs: 0 kcal

Sausage, Italian, pork, mild, raw

PUFA 20:4: 0.09 g
Energy: 290 kcal
Protein: 56 kcal
Fat: 97 kcal
Carbs: 12 kcal

Fish, shad, american, raw

PUFA 20:4: 0.09 g
Energy: 197 kcal
Protein: 68 kcal
Fat: 55 kcal
Carbs: 0 kcal

Fish, croaker, Atlantic, raw

PUFA 20:4: 0.09 g
Energy: 104 kcal
Protein: 71 kcal
Fat: 13 kcal
Carbs: 0 kcal

Fish, salmon, Atlantic, farmed, raw

PUFA 20:4: 0.09 g
Energy: 208 kcal
Protein: 82 kcal
Fat: 54 kcal
Carbs: 0 kcal

Lamb, New Zealand, imported, heart, raw

PUFA 20:4: 0.09 g
Energy: 105 kcal
Protein: 72 kcal
Fat: 15 kcal
Carbs: 0 kcal

Game meat, elk, raw

PUFA 20:4: 0.09 g
Energy: 111 kcal
Protein: 92 kcal
Fat: 5.8 kcal
Carbs: 0 kcal

Bologna, chicken, pork, beef

PUFA 20:4: 0.09 g
Energy: 272 kcal
Protein: 45 kcal
Fat: 91 kcal
Carbs: 22 kcal

Veal, ground, cooked, broiled

PUFA 20:4: 0.09 g
Energy: 172 kcal
Protein: 98 kcal
Fat: 30 kcal
Carbs: 0 kcal

Game meat, moose, cooked, roasted

PUFA 20:4: 0.09 g
Energy: 134 kcal
Protein: 117 kcal
Fat: 3.88 kcal
Carbs: 0 kcal

Veal, rib, separable lean and fat, raw

PUFA 20:4: 0.09 g
Energy: 162 kcal
Protein: 75 kcal
Fat: 36 kcal
Carbs: 0 kcal

Turkey sticks, breaded, battered, fried

PUFA 20:4: 0.09 g
Energy: 279 kcal
Protein: 57 kcal
Fat: 68 kcal
Carbs: 68 kcal

Fish, trout, brook, raw, New York State

PUFA 20:4: 0.09 g
Energy: 110 kcal
Protein: 85 kcal
Fat: 11 kcal
Carbs: 0 kcal

Fish, wolffish, Atlantic, raw

PUFA 20:4: 0.09 g
Energy: 96 kcal
Protein: 70 kcal
Fat: 9.56 kcal
Carbs: 0 kcal

McDONALD'S, Egg McMUFFIN

PUFA 20:4: 0.09 g
Energy: 228 kcal
Protein: 55 kcal
Fat: 39 kcal
Carbs: 87 kcal

Turkey, whole, neck, meat only, raw

PUFA 20:4: 0.09 g
Energy: 125 kcal
Protein: 66 kcal
Fat: 24 kcal
Carbs: 0 kcal

Salami, cooked, turkey

PUFA 20:4: 0.09 g
Energy: 172 kcal
Protein: 77 kcal
Fat: 37 kcal
Carbs: 6.2 kcal

Emu, top loin, cooked, broiled

PUFA 20:4: 0.09 g
Energy: 152 kcal
Protein: 116 kcal
Fat: 13 kcal
Carbs: 0 kcal

Chicken, gizzard, all classes, raw

PUFA 20:4: 0.09 g
Energy: 94 kcal
Protein: 71 kcal
Fat: 8.24 kcal
Carbs: 0 kcal

McDONALD'S, Sausage Burrito

PUFA 20:4: 0.09 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 63 kcal
Carbs: 92 kcal

Sausage, turkey, hot, smoked

PUFA 20:4: 0.09 g
Energy: 158 kcal
Protein: 60 kcal
Fat: 35 kcal
Carbs: 19 kcal

Sausage, Italian, turkey, smoked

PUFA 20:4: 0.09 g
Energy: 158 kcal
Protein: 60 kcal
Fat: 35 kcal
Carbs: 19 kcal

Fish, herring, Atlantic, kippered

PUFA 20:4: 0.08 g
Energy: 217 kcal
Protein: 98 kcal
Fat: 49 kcal
Carbs: 0 kcal

Game meat , bison, ground, raw

PUFA 20:4: 0.08 g
Energy: 223 kcal
Protein: 75 kcal
Fat: 64 kcal
Carbs: 0 kcal

Lamb, ground, raw

PUFA 20:4: 0.08 g
Energy: 282 kcal
Protein: 66 kcal
Fat: 94 kcal
Carbs: 0 kcal

Pork, fresh, ground, raw

PUFA 20:4: 0.08 g
Energy: 263 kcal
Protein: 68 kcal
Fat: 85 kcal
Carbs: 0 kcal

Ostrich, top loin, cooked

PUFA 20:4: 0.08 g
Energy: 155 kcal
Protein: 112 kcal
Fat: 15 kcal
Carbs: 0 kcal

Game meat, boar, wild, raw

PUFA 20:4: 0.08 g
Energy: 122 kcal
Protein: 86 kcal
Fat: 13 kcal
Carbs: 0 kcal

Pork, fresh, ground, cooked

PUFA 20:4: 0.08 g
Energy: 297 kcal
Protein: 103 kcal
Fat: 83 kcal
Carbs: 0 kcal

Pork, cured, salt pork, raw

PUFA 20:4: 0.08 g
Energy: 748 kcal
Protein: 20 kcal
Fat: 322 kcal
Carbs: 0 kcal

Quail, breast, meat only, raw

PUFA 20:4: 0.08 g
Energy: 123 kcal
Protein: 90 kcal
Fat: 12 kcal
Carbs: 0 kcal

Game meat, goat, cooked, roasted

PUFA 20:4: 0.08 g
Energy: 143 kcal
Protein: 108 kcal
Fat: 12 kcal
Carbs: 0 kcal

Chicken, roasting, meat only, raw

PUFA 20:4: 0.08 g
Energy: 111 kcal
Protein: 81 kcal
Fat: 11 kcal
Carbs: 0 kcal

DENNY'S, top sirloin steak

PUFA 20:4: 0.08 g
Energy: 182 kcal
Protein: 116 kcal
Fat: 29 kcal
Carbs: 0.56 kcal

Fish, sunfish, pumpkin seed, raw

PUFA 20:4: 0.08 g
Energy: 89 kcal
Protein: 78 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Game meat, elk, ground, raw

PUFA 20:4: 0.08 g
Energy: 172 kcal
Protein: 87 kcal
Fat: 35 kcal
Carbs: 0 kcal

Fish, whiting, mixed species, raw

PUFA 20:4: 0.08 g
Energy: 90 kcal
Protein: 73 kcal
Fat: 5.24 kcal
Carbs: 0 kcal

Pork, ground, 84% lean / 16% fat, raw

PUFA 20:4: 0.08 g
Energy: 218 kcal
Protein: 72 kcal
Fat: 64 kcal
Carbs: 1.76 kcal

CRACKER BARREL, grilled sirloin steak

PUFA 20:4: 0.08 g
Energy: 203 kcal
Protein: 126 kcal
Fat: 34 kcal
Carbs: 0 kcal

Pork, pickled pork hocks

PUFA 20:4: 0.08 g
Energy: 171 kcal
Protein: 76 kcal
Fat: 42 kcal
Carbs: 0 kcal

Turkey, ground, fat free, raw

PUFA 20:4: 0.08 g
Energy: 112 kcal
Protein: 94 kcal
Fat: 7.8 kcal
Carbs: 0 kcal

Chicken, ground, raw

PUFA 20:4: 0.07 g
Energy: 143 kcal
Protein: 70 kcal
Fat: 32 kcal
Carbs: 0.16 kcal

Chicken, canned, no broth

PUFA 20:4: 0.07 g
Energy: 185 kcal
Protein: 101 kcal
Fat: 32 kcal
Carbs: 3.6 kcal

Mutton, cooked, roasted (Navajo)

PUFA 20:4: 0.07 g
Energy: 234 kcal
Protein: 134 kcal
Fat: 44 kcal
Carbs: 0.32 kcal

Bologna, turkey

PUFA 20:4: 0.07 g
Energy: 209 kcal
Protein: 46 kcal
Fat: 64 kcal
Carbs: 19 kcal

Restaurant, family style, sirloin steak

PUFA 20:4: 0.07 g
Energy: 195 kcal
Protein: 119 kcal
Fat: 34 kcal
Carbs: 0 kcal

Lamb, New Zealand, imported, testes, raw

PUFA 20:4: 0.07 g
Energy: 68 kcal
Protein: 46 kcal
Fat: 9.52 kcal
Carbs: 0.56 kcal

Dutch brand loaf, chicken, pork and beef

PUFA 20:4: 0.07 g
Energy: 273 kcal
Protein: 48 kcal
Fat: 92 kcal
Carbs: 16 kcal

Goose, liver, raw

PUFA 20:4: 0.07 g
Energy: 133 kcal
Protein: 65 kcal
Fat: 17 kcal
Carbs: 25 kcal

Fish, swordfish, raw

PUFA 20:4: 0.07 g
Energy: 144 kcal
Protein: 79 kcal
Fat: 27 kcal
Carbs: 0 kcal

Ostrich, ground, raw

PUFA 20:4: 0.07 g
Energy: 165 kcal
Protein: 81 kcal
Fat: 35 kcal
Carbs: 0 kcal

Game meat, moose, raw

PUFA 20:4: 0.07 g
Energy: 102 kcal
Protein: 89 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Guinea hen, meat only, raw

PUFA 20:4: 0.07 g
Energy: 110 kcal
Protein: 83 kcal
Fat: 9.88 kcal
Carbs: 0 kcal

Mollusks, mussel, blue, raw

PUFA 20:4: 0.07 g
Energy: 86 kcal
Protein: 48 kcal
Fat: 8.96 kcal
Carbs: 15 kcal

Lamb, ground, cooked, broiled

PUFA 20:4: 0.07 g
Energy: 283 kcal
Protein: 99 kcal
Fat: 79 kcal
Carbs: 0 kcal

Guinea hen, meat and skin, raw

PUFA 20:4: 0.07 g
Energy: 158 kcal
Protein: 94 kcal
Fat: 26 kcal
Carbs: 0 kcal

Ostrich, outside strip, cooked

PUFA 20:4: 0.07 g
Energy: 156 kcal
Protein: 114 kcal
Fat: 15 kcal
Carbs: 0 kcal

Game meat, buffalo, water, raw

PUFA 20:4: 0.07 g
Energy: 99 kcal
Protein: 82 kcal
Fat: 5.48 kcal
Carbs: 0 kcal

Chicken, canned, meat only, with broth

PUFA 20:4: 0.07 g
Energy: 165 kcal
Protein: 87 kcal
Fat: 32 kcal
Carbs: 0 kcal

Veal, sirloin, separable lean only, raw

PUFA 20:4: 0.07 g
Energy: 110 kcal
Protein: 81 kcal
Fat: 10 kcal
Carbs: 0 kcal

Fast foods, biscuit, with egg and bacon

PUFA 20:4: 0.07 g
Energy: 305 kcal
Protein: 45 kcal
Fat: 83 kcal
Carbs: 76 kcal

Mollusks, oyster, eastern, canned

PUFA 20:4: 0.07 g
Energy: 68 kcal
Protein: 28 kcal
Fat: 9.88 kcal
Carbs: 16 kcal

Pork, ground, 96% lean / 4% fat, raw

PUFA 20:4: 0.07 g
Energy: 121 kcal
Protein: 84 kcal
Fat: 16 kcal
Carbs: 0.84 kcal

Restaurant, Chinese, orange chicken

PUFA 20:4: 0.07 g
Energy: 262 kcal
Protein: 58 kcal
Fat: 51 kcal
Carbs: 90 kcal

Fish, tilefish, raw

PUFA 20:4: 0.07 g
Energy: 96 kcal
Protein: 70 kcal
Fat: 9.24 kcal
Carbs: 0 kcal

Meatballs, frozen, Italian style

PUFA 20:4: 0.07 g
Energy: 286 kcal
Protein: 58 kcal
Fat: 89 kcal
Carbs: 32 kcal

Canadian bacon, cooked, pan-fried

PUFA 20:4: 0.07 g
Energy: 146 kcal
Protein: 113 kcal
Fat: 11 kcal
Carbs: 7.2 kcal

Pork sausage, reduced sodium, cooked

PUFA 20:4: 0.07 g
Energy: 271 kcal
Protein: 38 kcal
Fat: 89 kcal
Carbs: 33 kcal

Beerwurst, pork and beef

PUFA 20:4: 0.07 g
Energy: 276 kcal
Protein: 56 kcal
Fat: 90 kcal
Carbs: 17 kcal

Ostrich, inside strip, raw

PUFA 20:4: 0.07 g
Energy: 127 kcal
Protein: 95 kcal
Fat: 11 kcal
Carbs: 0 kcal

Beerwurst, beer salami, pork and beef

PUFA 20:4: 0.07 g
Energy: 277 kcal
Protein: 56 kcal
Fat: 90 kcal
Carbs: 15 kcal

Cream puff shell, prepared from recipe

PUFA 20:4: 0.07 g
Energy: 360 kcal
Protein: 36 kcal
Fat: 104 kcal
Carbs: 91 kcal

Game meat, deer, ground, raw

PUFA 20:4: 0.06 g
Energy: 157 kcal
Protein: 87 kcal
Fat: 29 kcal
Carbs: 0 kcal

Emu, fan fillet, cooked, broiled

PUFA 20:4: 0.06 g
Energy: 154 kcal
Protein: 125 kcal
Fat: 9.2 kcal
Carbs: 0 kcal

Sausage, smoked link sausage, pork

PUFA 20:4: 0.06 g
Energy: 309 kcal
Protein: 48 kcal
Fat: 113 kcal
Carbs: 3.76 kcal

Salami, cooked, beef and pork

PUFA 20:4: 0.06 g
Energy: 336 kcal
Protein: 87 kcal
Fat: 104 kcal
Carbs: 9.6 kcal

Fish, sturgeon, mixed species, raw

PUFA 20:4: 0.06 g
Energy: 105 kcal
Protein: 65 kcal
Fat: 16 kcal
Carbs: 0 kcal

Fish, halibut, Greenland, raw

PUFA 20:4: 0.06 g
Energy: 186 kcal
Protein: 57 kcal
Fat: 55 kcal
Carbs: 0 kcal

Fast foods, biscuit, with egg and ham

PUFA 20:4: 0.06 g
Energy: 233 kcal
Protein: 43 kcal
Fat: 56 kcal
Carbs: 65 kcal

Game meat, goat, raw

PUFA 20:4: 0.06 g
Energy: 109 kcal
Protein: 82 kcal
Fat: 9.24 kcal
Carbs: 0 kcal

Bockwurst, pork, veal, raw

PUFA 20:4: 0.06 g
Energy: 301 kcal
Protein: 56 kcal
Fat: 103 kcal
Carbs: 12 kcal

Ostrich, outside strip, raw

PUFA 20:4: 0.06 g
Energy: 120 kcal
Protein: 93 kcal
Fat: 8.84 kcal
Carbs: 0 kcal

Fish, herring, Atlantic, raw

PUFA 20:4: 0.06 g
Energy: 158 kcal
Protein: 72 kcal
Fat: 36 kcal
Carbs: 0 kcal

Restaurant, Chinese, sesame chicken

PUFA 20:4: 0.06 g
Energy: 293 kcal
Protein: 57 kcal
Fat: 57 kcal
Carbs: 108 kcal

Babyfood, meat, meat sticks, junior

PUFA 20:4: 0.06 g
Energy: 184 kcal
Protein: 54 kcal
Fat: 58 kcal
Carbs: 4.4 kcal

Chicken, capons, meat and skin, raw

PUFA 20:4: 0.06 g
Energy: 234 kcal
Protein: 75 kcal
Fat: 68 kcal
Carbs: 0 kcal

Ham, sliced, restaurant

PUFA 20:4: 0.06 g
Energy: 121 kcal
Protein: 78 kcal
Fat: 15 kcal
Carbs: 9.44 kcal

Fish, pike, walleye, raw

PUFA 20:4: 0.06 g
Energy: 93 kcal
Protein: 77 kcal
Fat: 4.88 kcal
Carbs: 0 kcal

Cream, fluid, heavy whipping

PUFA 20:4: 0.06 g
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

Cake, sponge, prepared from recipe

PUFA 20:4: 0.06 g
Energy: 297 kcal
Protein: 29 kcal
Fat: 17 kcal
Carbs: 231 kcal

Ostrich, ground, cooked, pan-broiled

PUFA 20:4: 0.06 g
Energy: 175 kcal
Protein: 105 kcal
Fat: 28 kcal
Carbs: 0 kcal

Scrapple, pork

PUFA 20:4: 0.06 g
Energy: 213 kcal
Protein: 32 kcal
Fat: 55 kcal
Carbs: 56 kcal

WENDY'S, Chicken Nuggets

PUFA 20:4: 0.06 g
Energy: 326 kcal
Protein: 66 kcal
Fat: 90 kcal
Carbs: 57 kcal

APPLEBEE'S, 9 oz house sirloin steak

PUFA 20:4: 0.06 g
Energy: 189 kcal
Protein: 107 kcal
Fat: 36 kcal
Carbs: 0 kcal

Fish, cisco, raw

PUFA 20:4: 0.06 g
Energy: 98 kcal
Protein: 76 kcal
Fat: 7.64 kcal
Carbs: 0 kcal

Fish, smelt, rainbow, raw

PUFA 20:4: 0.06 g
Energy: 97 kcal
Protein: 71 kcal
Fat: 9.68 kcal
Carbs: 0 kcal

Crustaceans, crab, blue, raw

PUFA 20:4: 0.06 g
Energy: 87 kcal
Protein: 72 kcal
Fat: 4.32 kcal
Carbs: 0.16 kcal

Turkey, dark meat, meat and skin, raw

PUFA 20:4: 0.06 g
Energy: 166 kcal
Protein: 79 kcal
Fat: 36 kcal
Carbs: 0.6 kcal

Frankfurter, chicken

PUFA 20:4: 0.05 g
Energy: 223 kcal
Protein: 62 kcal
Fat: 65 kcal
Carbs: 11 kcal

Turkey breast, sliced, prepackaged

PUFA 20:4: 0.05 g
Energy: 106 kcal
Protein: 59 kcal
Fat: 15 kcal
Carbs: 8.8 kcal

Cheese, cream

PUFA 20:4: 0.05 g
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

Fish, sturgeon, mixed species, smoked

PUFA 20:4: 0.05 g
Energy: 173 kcal
Protein: 125 kcal
Fat: 18 kcal
Carbs: 0 kcal

Turtle, green, raw

PUFA 20:4: 0.05 g
Energy: 89 kcal
Protein: 79 kcal
Fat: 2 kcal
Carbs: 0 kcal

Fish, perch, mixed species, raw

PUFA 20:4: 0.05 g
Energy: 91 kcal
Protein: 78 kcal
Fat: 3.68 kcal
Carbs: 0 kcal

Cheese, cheddar

PUFA 20:4: 0.05 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Pork, cured, feet, pickled

PUFA 20:4: 0.05 g
Energy: 140 kcal
Protein: 47 kcal
Fat: 40 kcal
Carbs: 0.04 kcal

Babyfood, meat, ham, junior

PUFA 20:4: 0.05 g
Energy: 97 kcal
Protein: 45 kcal
Fat: 15 kcal
Carbs: 15 kcal

Bologna, beef and pork

PUFA 20:4: 0.05 g
Energy: 308 kcal
Protein: 61 kcal
Fat: 98 kcal
Carbs: 22 kcal

Cheese, cheddar, sharp, sliced

PUFA 20:4: 0.05 g
Energy: 410 kcal
Protein: 97 kcal
Fat: 135 kcal
Carbs: 8.52 kcal

Babyfood, meat, turkey, junior

PUFA 20:4: 0.05 g
Energy: 111 kcal
Protein: 46 kcal
Fat: 25 kcal
Carbs: 5.6 kcal

Babyfood, meat, turkey, strained

PUFA 20:4: 0.05 g
Energy: 111 kcal
Protein: 46 kcal
Fat: 25 kcal
Carbs: 5.6 kcal

Fish, sheefish, raw (Alaska Native)

PUFA 20:4: 0.05 g
Energy: 115 kcal
Protein: 89 kcal
Fat: 11 kcal
Carbs: 0 kcal

Salad dressing, mayonnaise, regular

PUFA 20:4: 0.05 g
Energy: 680 kcal
Protein: 3.84 kcal
Fat: 299 kcal
Carbs: 2.28 kcal

Canadian bacon, unprepared

PUFA 20:4: 0.05 g
Energy: 110 kcal
Protein: 81 kcal
Fat: 10 kcal
Carbs: 5.36 kcal

McDONALD'S, Chicken McNUGGETS

PUFA 20:4: 0.05 g
Energy: 302 kcal
Protein: 63 kcal
Fat: 79 kcal
Carbs: 60 kcal

Pulled pork in barbecue sauce

PUFA 20:4: 0.05 g
Energy: 168 kcal
Protein: 53 kcal
Fat: 18 kcal
Carbs: 75 kcal

Fish, snapper, mixed species, raw

PUFA 20:4: 0.05 g
Energy: 100 kcal
Protein: 82 kcal
Fat: 5.36 kcal
Carbs: 0 kcal

Veal, external fat only, cooked

PUFA 20:4: 0.05 g
Energy: 540 kcal
Protein: 61 kcal
Fat: 213 kcal
Carbs: 0 kcal

APPLEBEE'S, chicken tenders platter

PUFA 20:4: 0.05 g
Energy: 297 kcal
Protein: 78 kcal
Fat: 65 kcal
Carbs: 72 kcal

Pie crust, refrigerated, regular, baked

PUFA 20:4: 0.05 g
Energy: 506 kcal
Protein: 14 kcal
Fat: 115 kcal
Carbs: 234 kcal

Cheese, swiss

PUFA 20:4: 0.05 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

PUFA 20:4: 0.05 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Bread, egg

PUFA 20:4: 0.05 g
Energy: 287 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 191 kcal

Cheese, swiss

PUFA 20:4: 0.05 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

KFC, Crispy Chicken Strips

PUFA 20:4: 0.05 g
Energy: 274 kcal
Protein: 81 kcal
Fat: 62 kcal
Carbs: 55 kcal

Bologna, pork, turkey and beef

PUFA 20:4: 0.05 g
Energy: 336 kcal
Protein: 46 kcal
Fat: 117 kcal
Carbs: 27 kcal

McDONALD'S, Sausage Biscuit with Egg

PUFA 20:4: 0.05 g
Energy: 311 kcal
Protein: 45 kcal
Fat: 89 kcal
Carbs: 77 kcal

Frankfurter, pork

PUFA 20:4: 0.05 g
Energy: 269 kcal
Protein: 51 kcal
Fat: 95 kcal
Carbs: 1.12 kcal

Sausage, beef, fresh, cooked

PUFA 20:4: 0.05 g
Energy: 332 kcal
Protein: 73 kcal
Fat: 112 kcal
Carbs: 1.4 kcal

Bison, ground, grass-fed, cooked

PUFA 20:4: 0.04 g
Energy: 179 kcal
Protein: 102 kcal
Fat: 34 kcal
Carbs: 0 kcal

Fish, catfish, channel, farmed, raw

PUFA 20:4: 0.04 g
Energy: 119 kcal
Protein: 61 kcal
Fat: 24 kcal
Carbs: 0 kcal

DENNY'S, chicken strips

PUFA 20:4: 0.04 g
Energy: 295 kcal
Protein: 77 kcal
Fat: 58 kcal
Carbs: 88 kcal

Corn dogs, frozen, prepared

PUFA 20:4: 0.04 g
Energy: 250 kcal
Protein: 34 kcal
Fat: 48 kcal
Carbs: 108 kcal

Fish, tuna, fresh, bluefin, raw

PUFA 20:4: 0.04 g
Energy: 144 kcal
Protein: 93 kcal
Fat: 20 kcal
Carbs: 0 kcal

Fish, trout, rainbow, farmed, raw

PUFA 20:4: 0.04 g
Energy: 141 kcal
Protein: 80 kcal
Fat: 25 kcal
Carbs: 0 kcal

Cheese, parmesan, grated

PUFA 20:4: 0.04 g
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Cheese, American, restaurant

PUFA 20:4: 0.04 g
Energy: 375 kcal
Protein: 70 kcal
Fat: 124 kcal
Carbs: 25 kcal

Spices, onion powder

PUFA 20:4: 0.04 g
Energy: 341 kcal
Protein: 42 kcal
Fat: 4.16 kcal
Carbs: 316 kcal

McDONALD'S, BIG BREAKFAST

PUFA 20:4: 0.04 g
Energy: 285 kcal
Protein: 41 kcal
Fat: 77 kcal
Carbs: 70 kcal

Turkey, whole, meat and skin, raw

PUFA 20:4: 0.04 g
Energy: 144 kcal
Protein: 87 kcal
Fat: 23 kcal
Carbs: 0.56 kcal

Cheese, parmesan, grated

PUFA 20:4: 0.04 g
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Veal, seam fat only, raw

PUFA 20:4: 0.04 g
Energy: 444 kcal
Protein: 50 kcal
Fat: 175 kcal
Carbs: 0 kcal

CHICK-FIL-A, Chick-n-Strips

PUFA 20:4: 0.04 g
Energy: 228 kcal
Protein: 86 kcal
Fat: 45 kcal
Carbs: 42 kcal

BURGER KING, Chicken Strips

PUFA 20:4: 0.04 g
Energy: 292 kcal
Protein: 73 kcal
Fat: 61 kcal
Carbs: 82 kcal

Fast foods, chicken tenders

PUFA 20:4: 0.04 g
Energy: 271 kcal
Protein: 77 kcal
Fat: 56 kcal
Carbs: 69 kcal

Veal, external fat only, raw

PUFA 20:4: 0.04 g
Energy: 503 kcal
Protein: 35 kcal
Fat: 206 kcal
Carbs: 3.56 kcal

Babyfood, meat, chicken, junior

PUFA 20:4: 0.04 g
Energy: 146 kcal
Protein: 56 kcal
Fat: 38 kcal
Carbs: 0 kcal

T.G.I. FRIDAY'S, chicken fingers

PUFA 20:4: 0.04 g
Energy: 325 kcal
Protein: 75 kcal
Fat: 81 kcal
Carbs: 67 kcal

Snacks, pork skins, barbecue-flavor

PUFA 20:4: 0.04 g
Energy: 538 kcal
Protein: 232 kcal
Fat: 127 kcal
Carbs: 6.4 kcal

Cheese, neufchatel

PUFA 20:4: 0.04 g
Energy: 253 kcal
Protein: 37 kcal
Fat: 91 kcal
Carbs: 14 kcal

Mollusks, octopus, common, raw

PUFA 20:4: 0.04 g
Energy: 82 kcal
Protein: 60 kcal
Fat: 4.16 kcal
Carbs: 8.8 kcal

Emu, full rump, cooked, broiled

PUFA 20:4: 0.04 g
Energy: 168 kcal
Protein: 135 kcal
Fat: 11 kcal
Carbs: 0 kcal

Mollusks, oyster, Pacific, raw

PUFA 20:4: 0.04 g
Energy: 81 kcal
Protein: 38 kcal
Fat: 9.2 kcal
Carbs: 20 kcal

Chicken breast, roll, oven-roasted

PUFA 20:4: 0.04 g
Energy: 134 kcal
Protein: 58 kcal
Fat: 31 kcal
Carbs: 7.16 kcal

Bacon, turkey, low sodium

PUFA 20:4: 0.04 g
Energy: 253 kcal
Protein: 53 kcal
Fat: 80 kcal
Carbs: 19 kcal

Bison, ground, grass-fed, raw

PUFA 20:4: 0.04 g
Energy: 146 kcal
Protein: 81 kcal
Fat: 29 kcal
Carbs: 0.2 kcal

Bologna, pork and turkey, lite

PUFA 20:4: 0.04 g
Energy: 211 kcal
Protein: 52 kcal
Fat: 64 kcal
Carbs: 14 kcal

Crustaceans, crab, blue, canned

PUFA 20:4: 0.04 g
Energy: 83 kcal
Protein: 72 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

WENDY'S, Double Stack, with cheese

PUFA 20:4: 0.04 g
Energy: 285 kcal
Protein: 74 kcal
Fat: 66 kcal
Carbs: 61 kcal

Peanuts, spanish, raw

PUFA 20:4: 0.04 g
Energy: 570 kcal
Protein: 105 kcal
Fat: 198 kcal
Carbs: 63 kcal

Peanuts, virginia, raw

PUFA 20:4: 0.04 g
Energy: 563 kcal
Protein: 101 kcal
Fat: 195 kcal
Carbs: 66 kcal

Cheese, white, queso blanco

PUFA 20:4: 0.04 g
Energy: 310 kcal
Protein: 82 kcal
Fat: 97 kcal
Carbs: 10 kcal

French toast, frozen, ready-to-heat

PUFA 20:4: 0.04 g
Energy: 213 kcal
Protein: 30 kcal
Fat: 24 kcal
Carbs: 128 kcal

Turkey, whole, dark meat, meat only, raw

PUFA 20:4: 0.04 g
Energy: 108 kcal
Protein: 85 kcal
Fat: 10 kcal
Carbs: 0.6 kcal

KFC, Popcorn Chicken

PUFA 20:4: 0.04 g
Energy: 351 kcal
Protein: 71 kcal
Fat: 87 kcal
Carbs: 85 kcal

Cheese, fresh, queso fresco

PUFA 20:4: 0.04 g
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Fast foods, biscuit, with sausage

PUFA 20:4: 0.04 g
Energy: 371 kcal
Protein: 39 kcal
Fat: 98 kcal
Carbs: 120 kcal

Tamales, masa and pork filling (Hopi)

PUFA 20:4: 0.04 g
Energy: 168 kcal
Protein: 53 kcal
Fat: 19 kcal
Carbs: 73 kcal

Chicken, broiler, rotisserie, BBQ, skin

PUFA 20:4: 0.04 g
Energy: 378 kcal
Protein: 61 kcal
Fat: 141 kcal
Carbs: 2.8 kcal

Restaurant, Latino, tamale, pork

PUFA 20:4: 0.03 g
Energy: 174 kcal
Protein: 30 kcal
Fat: 36 kcal
Carbs: 63 kcal

Restaurant, Latino, tamale, pork

PUFA 20:4: 0.03 g
Energy: 174 kcal
Protein: 29 kcal
Fat: 36 kcal
Carbs: 63 kcal

Cake, sponge, commercially prepared

PUFA 20:4: 0.03 g
Energy: 290 kcal
Protein: 22 kcal
Fat: 11 kcal
Carbs: 244 kcal

McDONALD'S, RANCH SNACK WRAP, Grilled

PUFA 20:4: 0.03 g
Energy: 222 kcal
Protein: 55 kcal
Fat: 41 kcal
Carbs: 74 kcal

Bologna, beef

PUFA 20:4: 0.03 g
Energy: 299 kcal
Protein: 44 kcal
Fat: 105 kcal
Carbs: 17 kcal

McDONALD'S, Sausage Biscuit

PUFA 20:4: 0.03 g
Energy: 376 kcal
Protein: 38 kcal
Fat: 102 kcal
Carbs: 109 kcal

Crustaceans, crab, queen, raw

PUFA 20:4: 0.03 g
Energy: 90 kcal
Protein: 74 kcal
Fat: 4.72 kcal
Carbs: 0 kcal

ON THE BORDER, cheese quesadilla

PUFA 20:4: 0.03 g
Energy: 394 kcal
Protein: 67 kcal
Fat: 102 kcal
Carbs: 97 kcal

Fish, grouper, mixed species, raw

PUFA 20:4: 0.03 g
Energy: 92 kcal
Protein: 78 kcal
Fat: 4.08 kcal
Carbs: 0 kcal

Mollusks, oyster, eastern, farmed, raw

PUFA 20:4: 0.03 g
Energy: 59 kcal
Protein: 21 kcal
Fat: 6.2 kcal
Carbs: 22 kcal

Potato pancakes

PUFA 20:4: 0.03 g
Energy: 268 kcal
Protein: 24 kcal
Fat: 59 kcal
Carbs: 111 kcal

Frankfurter, turkey

PUFA 20:4: 0.03 g
Energy: 223 kcal
Protein: 49 kcal
Fat: 69 kcal
Carbs: 15 kcal

Restaurant, Chinese, lemon chicken

PUFA 20:4: 0.03 g
Energy: 252 kcal
Protein: 47 kcal
Fat: 54 kcal
Carbs: 82 kcal

Fast foods, quesadilla, with chicken

PUFA 20:4: 0.03 g
Energy: 294 kcal
Protein: 60 kcal
Fat: 61 kcal
Carbs: 96 kcal

Veal, loin, separable lean and fat, raw

PUFA 20:4: 0.03 g
Energy: 177 kcal
Protein: 80 kcal
Fat: 40 kcal
Carbs: 0.28 kcal

Frog legs, raw

PUFA 20:4: 0.03 g
Energy: 73 kcal
Protein: 66 kcal
Fat: 1.2 kcal
Carbs: 0 kcal

Fish, haddock, smoked

PUFA 20:4: 0.03 g
Energy: 116 kcal
Protein: 101 kcal
Fat: 3.84 kcal
Carbs: 0 kcal

Turkey, whole, meat only, raw

PUFA 20:4: 0.03 g
Energy: 115 kcal
Protein: 91 kcal
Fat: 7.72 kcal
Carbs: 0.56 kcal

Crackers, matzo, egg and onion

PUFA 20:4: 0.03 g
Energy: 391 kcal
Protein: 40 kcal
Fat: 16 kcal
Carbs: 308 kcal

McDONALD'S, Double Cheeseburger

PUFA 20:4: 0.03 g
Energy: 282 kcal
Protein: 62 kcal
Fat: 64 kcal
Carbs: 75 kcal

Restaurant, Mexican, cheese tamales

PUFA 20:4: 0.03 g
Energy: 216 kcal
Protein: 36 kcal
Fat: 48 kcal
Carbs: 72 kcal

Restaurant, Chinese, kung pao chicken

PUFA 20:4: 0.03 g
Energy: 129 kcal
Protein: 39 kcal
Fat: 28 kcal
Carbs: 27 kcal

Sauce, horseradish

PUFA 20:4: 0.03 g
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Snacks, potato sticks

PUFA 20:4: 0.03 g
Energy: 522 kcal
Protein: 27 kcal
Fat: 138 kcal
Carbs: 213 kcal

Fish, salmon, chum, raw

PUFA 20:4: 0.03 g
Energy: 120 kcal
Protein: 81 kcal
Fat: 15 kcal
Carbs: 0 kcal

Snacks, pork skins, plain

PUFA 20:4: 0.03 g
Energy: 544 kcal
Protein: 245 kcal
Fat: 125 kcal
Carbs: 0 kcal

CHICK-FIL-A, chicken sandwich

PUFA 20:4: 0.03 g
Energy: 249 kcal
Protein: 65 kcal
Fat: 45 kcal
Carbs: 84 kcal

APPLEBEE'S, Double Crunch Shrimp

PUFA 20:4: 0.03 g
Energy: 323 kcal
Protein: 49 kcal
Fat: 76 kcal
Carbs: 104 kcal

Snacks, crisped rice bar, almond

PUFA 20:4: 0.03 g
Energy: 458 kcal
Protein: 28 kcal
Fat: 82 kcal
Carbs: 258 kcal

Babyfood, meat, chicken, strained

PUFA 20:4: 0.03 g
Energy: 130 kcal
Protein: 55 kcal
Fat: 32 kcal
Carbs: 0.4 kcal

Salisbury steak with gravy, frozen

PUFA 20:4: 0.03 g
Energy: 149 kcal
Protein: 28 kcal
Fat: 42 kcal
Carbs: 27 kcal

Cheese, Mexican, blend, reduced fat

PUFA 20:4: 0.03 g
Energy: 282 kcal
Protein: 99 kcal
Fat: 78 kcal
Carbs: 14 kcal

WENDY'S, CLASSIC DOUBLE, with cheese

PUFA 20:4: 0.03 g
Energy: 241 kcal
Protein: 66 kcal
Fat: 57 kcal
Carbs: 47 kcal

Veal, loin, separable lean only, raw

PUFA 20:4: 0.03 g
Energy: 114 kcal
Protein: 87 kcal
Fat: 12 kcal
Carbs: 0 kcal

Restaurant, Mexican, cheese quesadilla

PUFA 20:4: 0.03 g
Energy: 368 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 96 kcal

PIZZA HUT 14" Sausage Pizza, Pan Crust

PUFA 20:4: 0.03 g
Energy: 287 kcal
Protein: 44 kcal
Fat: 55 kcal
Carbs: 118 kcal

Fish, Salmon, Chum, raw (Alaska Native)

PUFA 20:4: 0.03 g
Energy: 116 kcal
Protein: 83 kcal
Fat: 15 kcal
Carbs: 0 kcal

Salad dressing, ranch dressing, regular

PUFA 20:4: 0.03 g
Energy: 430 kcal
Protein: 5.28 kcal
Fat: 178 kcal
Carbs: 24 kcal

Babyfood, cereal, with egg yolks, junior

PUFA 20:4: 0.03 g
Energy: 52 kcal
Protein: 7.6 kcal
Fat: 7.2 kcal
Carbs: 28 kcal

Frankfurter, beef, unheated

PUFA 20:4: 0.03 g
Energy: 310 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Fast foods, biscuit, with ham

PUFA 20:4: 0.03 g
Energy: 342 kcal
Protein: 47 kcal
Fat: 65 kcal
Carbs: 155 kcal

BURGER KING, Double Cheeseburger

PUFA 20:4: 0.03 g
Energy: 282 kcal
Protein: 67 kcal
Fat: 65 kcal
Carbs: 70 kcal

Pie, pecan, prepared from recipe

PUFA 20:4: 0.03 g
Energy: 412 kcal
Protein: 20 kcal
Fat: 89 kcal
Carbs: 209 kcal

APPLEBEE'S, chili

PUFA 20:4: 0.03 g
Energy: 157 kcal
Protein: 50 kcal
Fat: 39 kcal
Carbs: 18 kcal

Fish, pike, northern, raw

PUFA 20:4: 0.03 g
Energy: 88 kcal
Protein: 77 kcal
Fat: 2.76 kcal
Carbs: 0 kcal

Fast foods, sundae, caramel

PUFA 20:4: 0.03 g
Energy: 196 kcal
Protein: 19 kcal
Fat: 24 kcal
Carbs: 127 kcal

Frankfurter, beef, unheated

PUFA 20:4: 0.03 g
Energy: 315 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Turkey, whole, light meat, raw

PUFA 20:4: 0.03 g
Energy: 114 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

McDONALD'S, McCHICKEN Sandwich

PUFA 20:4: 0.03 g
Energy: 273 kcal
Protein: 42 kcal
Fat: 53 kcal
Carbs: 112 kcal

WEND'YS, Crispy Chicken Sandwich

PUFA 20:4: 0.03 g
Energy: 278 kcal
Protein: 47 kcal
Fat: 56 kcal
Carbs: 105 kcal

Turkey, whole, wing, meat only, raw

PUFA 20:4: 0.03 g
Energy: 115 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

McDONALD'S, RANCH SNACK WRAP, Crispy

PUFA 20:4: 0.03 g
Energy: 275 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 93 kcal

Turkey, whole, breast, meat only, raw

PUFA 20:4: 0.03 g
Energy: 114 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Roast beef spread

PUFA 20:4: 0.03 g
Energy: 223 kcal
Protein: 61 kcal
Fat: 65 kcal
Carbs: 15 kcal

Rolls, dinner, sweet

PUFA 20:4: 0.03 g
Energy: 321 kcal
Protein: 40 kcal
Fat: 29 kcal
Carbs: 214 kcal

Cheese, cream, low fat

PUFA 20:4: 0.03 g
Energy: 208 kcal
Protein: 31 kcal
Fat: 67 kcal
Carbs: 27 kcal

Emu, inside drums, cooked, broiled

PUFA 20:4: 0.03 g
Energy: 156 kcal
Protein: 130 kcal
Fat: 8.04 kcal
Carbs: 0 kcal

Soup, shark fin, restaurant-prepared

PUFA 20:4: 0.03 g
Energy: 46 kcal
Protein: 13 kcal
Fat: 8 kcal
Carbs: 15 kcal

BURGER KING, Original Chicken Sandwich

PUFA 20:4: 0.03 g
Energy: 286 kcal
Protein: 49 kcal
Fat: 59 kcal
Carbs: 105 kcal

Cookies, brownies, prepared from recipe

PUFA 20:4: 0.03 g
Energy: 466 kcal
Protein: 25 kcal
Fat: 116 kcal
Carbs: 201 kcal

Crackers, rusk toast

PUFA 20:4: 0.03 g
Energy: 407 kcal
Protein: 54 kcal
Fat: 29 kcal
Carbs: 289 kcal

DENNY'S, golden fried shrimp

PUFA 20:4: 0.03 g
Energy: 319 kcal
Protein: 56 kcal
Fat: 80 kcal
Carbs: 84 kcal

Fish, pollock, Atlantic, raw

PUFA 20:4: 0.03 g
Energy: 92 kcal
Protein: 78 kcal
Fat: 3.92 kcal
Carbs: 0 kcal

Babyfood, meat, ham, strained

PUFA 20:4: 0.03 g
Energy: 97 kcal
Protein: 45 kcal
Fat: 15 kcal
Carbs: 15 kcal

Fish, tuna, fresh, skipjack, raw

PUFA 20:4: 0.03 g
Energy: 103 kcal
Protein: 88 kcal
Fat: 4.04 kcal
Carbs: 0 kcal

T.G.I. FRIDAY'S, fried mozzarella

PUFA 20:4: 0.03 g
Energy: 333 kcal
Protein: 63 kcal
Fat: 75 kcal
Carbs: 101 kcal

Crustaceans, lobster, northern, raw

PUFA 20:4: 0.03 g
Energy: 77 kcal
Protein: 66 kcal
Fat: 3 kcal
Carbs: 0 kcal

Veal, Australian, separable fat, raw

PUFA 20:4: 0.03 g
Energy: 509 kcal
Protein: 40 kcal
Fat: 209 kcal
Carbs: 0 kcal

Restaurant, Chinese, sweet and sour pork

PUFA 20:4: 0.03 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

PUFA 20:4: 0.03 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Spinach souffle

PUFA 20:4: 0.03 g
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Cream, sour, cultured

PUFA 20:4: 0.03 g
Energy: 198 kcal
Protein: 9.76 kcal
Fat: 77 kcal
Carbs: 19 kcal

Cake, coffeecake, cheese

PUFA 20:4: 0.03 g
Energy: 339 kcal
Protein: 28 kcal
Fat: 61 kcal
Carbs: 177 kcal

OLIVE GARDEN, lasagna classico

PUFA 20:4: 0.03 g
Energy: 184 kcal
Protein: 45 kcal
Fat: 43 kcal
Carbs: 41 kcal

BURGER KING, DOUBLE WHOPPER, no cheese

PUFA 20:4: 0.03 g
Energy: 252 kcal
Protein: 56 kcal
Fat: 63 kcal
Carbs: 55 kcal

Restaurant, Chinese, sweet and sour pork

PUFA 20:4: 0.03 g
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

PIZZA HUT 14" Pepperoni Pizza, Pan Crust

PUFA 20:4: 0.03 g
Energy: 291 kcal
Protein: 46 kcal
Fat: 52 kcal
Carbs: 127 kcal

PIZZA HUT 12" Pepperoni Pizza, Pan Crust

PUFA 20:4: 0.03 g
Energy: 298 kcal
Protein: 48 kcal
Fat: 57 kcal
Carbs: 122 kcal

Chili, no beans, canned entree

PUFA 20:4: 0.02 g
Energy: 118 kcal
Protein: 30 kcal
Fat: 28 kcal
Carbs: 24 kcal

Restaurant, Italian, lasagna with meat

PUFA 20:4: 0.02 g
Energy: 185 kcal
Protein: 43 kcal
Fat: 43 kcal
Carbs: 45 kcal

Beef, New Zealand, imported, inside, raw

PUFA 20:4: 0.02 g
Energy: 128 kcal
Protein: 89 kcal
Fat: 17 kcal
Carbs: 0.4 kcal

Fish, tilapia, raw

PUFA 20:4: 0.02 g
Energy: 96 kcal
Protein: 80 kcal
Fat: 6.8 kcal
Carbs: 0 kcal

Fast foods, sundae, strawberry

PUFA 20:4: 0.02 g
Energy: 175 kcal
Protein: 16 kcal
Fat: 21 kcal
Carbs: 117 kcal

Sausage, Italian, sweet, links

PUFA 20:4: 0.02 g
Energy: 149 kcal
Protein: 65 kcal
Fat: 34 kcal
Carbs: 8.4 kcal

CARRABBA'S ITALIAN GRILL, lasagne

PUFA 20:4: 0.02 g
Energy: 191 kcal
Protein: 42 kcal
Fat: 44 kcal
Carbs: 49 kcal

Ham, smoked, extra lean, low sodium

PUFA 20:4: 0.02 g
Energy: 141 kcal
Protein: 74 kcal
Fat: 11 kcal
Carbs: 43 kcal

Restaurant, Mexican, cheese enchilada

PUFA 20:4: 0.02 g
Energy: 273 kcal
Protein: 45 kcal
Fat: 74 kcal
Carbs: 62 kcal

Chicken pot pie, frozen entree, prepared

PUFA 20:4: 0.02 g
Energy: 204 kcal
Protein: 20 kcal
Fat: 47 kcal
Carbs: 77 kcal

Sweet rolls, cheese

PUFA 20:4: 0.02 g
Energy: 360 kcal
Protein: 28 kcal
Fat: 73 kcal
Carbs: 175 kcal

Emu, fan fillet, raw

PUFA 20:4: 0.02 g
Energy: 103 kcal
Protein: 90 kcal
Fat: 3.2 kcal
Carbs: 0 kcal

Fish, cod, Atlantic, raw

PUFA 20:4: 0.02 g
Energy: 82 kcal
Protein: 71 kcal
Fat: 2.68 kcal
Carbs: 0 kcal

Restaurant, Latino, tripe soup

PUFA 20:4: 0.02 g
Energy: 74 kcal
Protein: 34 kcal
Fat: 10 kcal
Carbs: 16 kcal

ON THE BORDER, cheese enchilada

PUFA 20:4: 0.02 g
Energy: 271 kcal
Protein: 47 kcal
Fat: 71 kcal
Carbs: 65 kcal

DENNY'S, mozzarella cheese sticks

PUFA 20:4: 0.02 g
Energy: 324 kcal
Protein: 54 kcal
Fat: 71 kcal
Carbs: 109 kcal

ARBY'S, roast beef sandwich, classic

PUFA 20:4: 0.02 g
Energy: 242 kcal
Protein: 61 kcal
Fat: 41 kcal
Carbs: 89 kcal

Mollusks, oyster, eastern, wild, raw

PUFA 20:4: 0.02 g
Energy: 51 kcal
Protein: 23 kcal
Fat: 6.84 kcal
Carbs: 11 kcal

Fast foods, roast beef sandwich, plain

PUFA 20:4: 0.02 g
Energy: 244 kcal
Protein: 61 kcal
Fat: 41 kcal
Carbs: 89 kcal

Seaweed, wakame, raw

PUFA 20:4: 0.02 g
Energy: 45 kcal
Protein: 12 kcal
Fat: 2.56 kcal
Carbs: 37 kcal

Crackers, matzo, egg

PUFA 20:4: 0.02 g
Energy: 391 kcal
Protein: 49 kcal
Fat: 8.4 kcal
Carbs: 314 kcal

Ice cream sundae cone

PUFA 20:4: 0.02 g
Energy: 254 kcal
Protein: 12 kcal
Fat: 56 kcal
Carbs: 116 kcal

Emu, flat fillet, raw

PUFA 20:4: 0.02 g
Energy: 102 kcal
Protein: 89 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Plantains, green, fried

PUFA 20:4: 0.02 g
Energy: 309 kcal
Protein: 6 kcal
Fat: 47 kcal
Carbs: 197 kcal

Corn pudding, home prepared

PUFA 20:4: 0.02 g
Energy: 131 kcal
Protein: 18 kcal
Fat: 20 kcal
Carbs: 68 kcal

APPLEBEE'S, mozzarella sticks

PUFA 20:4: 0.02 g
Energy: 316 kcal
Protein: 59 kcal
Fat: 73 kcal
Carbs: 91 kcal

Turkey, white, rotisserie, deli cut

PUFA 20:4: 0.02 g
Energy: 112 kcal
Protein: 54 kcal
Fat: 12 kcal
Carbs: 31 kcal

Waffles, plain, prepared from recipe

PUFA 20:4: 0.02 g
Energy: 291 kcal
Protein: 32 kcal
Fat: 56 kcal
Carbs: 132 kcal

Pie, egg custard, commercially prepared

PUFA 20:4: 0.02 g
Energy: 210 kcal
Protein: 22 kcal
Fat: 46 kcal
Carbs: 83 kcal

Millet flour

PUFA 20:4: 0.02 g
Energy: 382 kcal
Protein: 43 kcal
Fat: 17 kcal
Carbs: 300 kcal

BURGER KING, Cheeseburger

PUFA 20:4: 0.02 g
Energy: 286 kcal
Protein: 58 kcal
Fat: 59 kcal
Carbs: 95 kcal

Babyfood, meat, lamb, strained

PUFA 20:4: 0.02 g
Energy: 94 kcal
Protein: 56 kcal
Fat: 14 kcal
Carbs: 3.4 kcal

TACO BELL, Soft Taco with steak

PUFA 20:4: 0.02 g
Energy: 225 kcal
Protein: 47 kcal
Fat: 48 kcal
Carbs: 69 kcal

DENNY'S, spaghetti and meatballs

PUFA 20:4: 0.02 g
Energy: 170 kcal
Protein: 31 kcal
Fat: 34 kcal
Carbs: 62 kcal

WENDY'S, Jr. Hamburger, with cheese

PUFA 20:4: 0.02 g
Energy: 256 kcal
Protein: 52 kcal
Fat: 46 kcal
Carbs: 100 kcal

Babyfood, cereal, with eggs, strained

PUFA 20:4: 0.02 g
Energy: 58 kcal
Protein: 8.8 kcal
Fat: 6 kcal
Carbs: 32 kcal

Babyfood, dinner, chicken stew, toddler

PUFA 20:4: 0.02 g
Energy: 78 kcal
Protein: 21 kcal
Fat: 15 kcal
Carbs: 26 kcal

WENDY'S, Ultimate Chicken Grill Sandwich

PUFA 20:4: 0.02 g
Energy: 179 kcal
Protein: 59 kcal
Fat: 20 kcal
Carbs: 76 kcal

Pie, vanilla cream, prepared from recipe

PUFA 20:4: 0.02 g
Energy: 278 kcal
Protein: 19 kcal
Fat: 58 kcal
Carbs: 130 kcal

Fish broth

PUFA 20:4: 0.02 g
Energy: 16 kcal
Protein: 8 kcal
Fat: 2.4 kcal
Carbs: 1.6 kcal

Croissants, apple

PUFA 20:4: 0.02 g
Energy: 254 kcal
Protein: 30 kcal
Fat: 35 kcal
Carbs: 148 kcal

Bread, egg, toasted

PUFA 20:4: 0.02 g
Energy: 315 kcal
Protein: 42 kcal
Fat: 26 kcal
Carbs: 210 kcal

Salad dressing, coleslaw

PUFA 20:4: 0.02 g
Energy: 404 kcal
Protein: 3.4 kcal
Fat: 138 kcal
Carbs: 90 kcal

Eggs, scrambled, frozen mixture

PUFA 20:4: 0.02 g
Energy: 131 kcal
Protein: 52 kcal
Fat: 22 kcal
Carbs: 30 kcal

Peanut butter, smooth style, with salt

PUFA 20:4: 0.02 g
Energy: 639 kcal
Protein: 90 kcal
Fat: 204 kcal
Carbs: 89 kcal

Beef, cured, pastrami

PUFA 20:4: 0.02 g
Energy: 147 kcal
Protein: 87 kcal
Fat: 23 kcal
Carbs: 1.44 kcal

Cream, fluid, half and half

PUFA 20:4: 0.02 g
Energy: 131 kcal
Protein: 13 kcal
Fat: 46 kcal
Carbs: 17 kcal

LEAN POCKETS, Ham N Cheddar

PUFA 20:4: 0.02 g
Energy: 230 kcal
Protein: 41 kcal
Fat: 26 kcal
Carbs: 130 kcal

Pancakes, plain, prepared from recipe

PUFA 20:4: 0.02 g
Energy: 227 kcal
Protein: 26 kcal
Fat: 39 kcal
Carbs: 113 kcal

Rolls, dinner, egg

PUFA 20:4: 0.02 g
Energy: 307 kcal
Protein: 38 kcal
Fat: 26 kcal
Carbs: 208 kcal

McDONALD'S, Hamburger

PUFA 20:4: 0.02 g
Energy: 264 kcal
Protein: 52 kcal
Fat: 40 kcal
Carbs: 121 kcal

BURGER KING, Hamburger

PUFA 20:4: 0.02 g
Energy: 261 kcal
Protein: 59 kcal
Fat: 42 kcal
Carbs: 107 kcal

Fish, salmon, sockeye, raw

PUFA 20:4: 0.02 g
Energy: 131 kcal
Protein: 89 kcal
Fat: 19 kcal
Carbs: 0 kcal

Babyfood, meat, veal, strained

PUFA 20:4: 0.02 g
Energy: 81 kcal
Protein: 52 kcal
Fat: 9.8 kcal
Carbs: 6.04 kcal

Salad dressing, mayonnaise, light

PUFA 20:4: 0.02 g
Energy: 238 kcal
Protein: 1.48 kcal
Fat: 89 kcal
Carbs: 37 kcal

Cookies, vanilla wafers, lower fat

PUFA 20:4: 0.02 g
Energy: 441 kcal
Protein: 20 kcal
Fat: 61 kcal
Carbs: 294 kcal

Margarine Spread, 40-49% fat, tub

PUFA 20:4: 0.02 g
Energy: 401 kcal
Protein: 1.08 kcal
Fat: 178 kcal
Carbs: 0 kcal

Lean Pockets, Meatballs & Mozzarella

PUFA 20:4: 0.02 g
Energy: 240 kcal
Protein: 42 kcal
Fat: 31 kcal
Carbs: 129 kcal

Snacks, beef jerky, chopped and formed

PUFA 20:4: 0.02 g
Energy: 410 kcal
Protein: 133 kcal
Fat: 102 kcal
Carbs: 44 kcal

Restaurant, Chinese, chicken chow mein

PUFA 20:4: 0.02 g
Energy: 85 kcal
Protein: 27 kcal
Fat: 11 kcal
Carbs: 33 kcal

Pie, banana cream, prepared from recipe

PUFA 20:4: 0.02 g
Energy: 269 kcal
Protein: 18 kcal
Fat: 54 kcal
Carbs: 132 kcal

Cheese, ricotta, whole milk

PUFA 20:4: 0.02 g
Energy: 157 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Cheese, ricotta, whole milk

PUFA 20:4: 0.02 g
Energy: 158 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

DENNY'S, coleslaw

PUFA 20:4: 0.02 g
Energy: 183 kcal
Protein: 3.88 kcal
Fat: 60 kcal
Carbs: 44 kcal

Emu, inside drum, raw

PUFA 20:4: 0.02 g
Energy: 108 kcal
Protein: 89 kcal
Fat: 5.96 kcal
Carbs: 0 kcal

Stew, steamed corn (Navajo)

PUFA 20:4: 0.02 g
Energy: 112 kcal
Protein: 35 kcal
Fat: 15 kcal
Carbs: 43 kcal

Fast foods, sundae, hot fudge

PUFA 20:4: 0.02 g
Energy: 180 kcal
Protein: 14 kcal
Fat: 22 kcal
Carbs: 121 kcal

Fish, tuna, fresh, yellowfin, raw

PUFA 20:4: 0.02 g
Energy: 109 kcal
Protein: 98 kcal
Fat: 1.96 kcal
Carbs: 0 kcal

CRACKER BARREL, macaroni n' cheese

PUFA 20:4: 0.02 g
Energy: 194 kcal
Protein: 26 kcal
Fat: 47 kcal
Carbs: 62 kcal

Hush puppies, prepared from recipe

PUFA 20:4: 0.02 g
Energy: 337 kcal
Protein: 31 kcal
Fat: 54 kcal
Carbs: 184 kcal

PIZZA HUT 12" Cheese Pizza, Pan Crust

PUFA 20:4: 0.02 g
Energy: 280 kcal
Protein: 47 kcal
Fat: 50 kcal
Carbs: 120 kcal

TACO BELL, BURRITO SUPREME with chicken

PUFA 20:4: 0.02 g
Energy: 179 kcal
Protein: 39 kcal
Fat: 26 kcal
Carbs: 82 kcal

Veal, shank, separable lean and fat, raw

PUFA 20:4: 0.02 g
Energy: 107 kcal
Protein: 77 kcal
Fat: 13 kcal
Carbs: 0 kcal

Fish, surimi

PUFA 20:4: 0.01 g
Energy: 99 kcal
Protein: 61 kcal
Fat: 3.6 kcal
Carbs: 27 kcal

Emu, full rump, raw

PUFA 20:4: 0.01 g
Energy: 112 kcal
Protein: 91 kcal
Fat: 6.56 kcal
Carbs: 0 kcal

Fish, salmon, pink, raw

PUFA 20:4: 0.01 g
Energy: 127 kcal
Protein: 82 kcal
Fat: 18 kcal
Carbs: 0 kcal

Ice creams, vanilla, rich

PUFA 20:4: 0.01 g
Energy: 249 kcal
Protein: 14 kcal
Fat: 65 kcal
Carbs: 89 kcal

Cheese, ricotta, whole milk

PUFA 20:4: 0.01 g
Energy: 150 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 29 kcal

Veal, shank, separable lean only, raw

PUFA 20:4: 0.01 g
Energy: 94 kcal
Protein: 79 kcal
Fat: 6.56 kcal
Carbs: 0 kcal

Pasta, homemade, made with egg, cooked

PUFA 20:4: 0.01 g
Energy: 130 kcal
Protein: 21 kcal
Fat: 6.96 kcal
Carbs: 94 kcal

Salmon nuggets, breaded, frozen, heated

PUFA 20:4: 0.01 g
Energy: 212 kcal
Protein: 51 kcal
Fat: 47 kcal
Carbs: 56 kcal

Restaurant, Chinese, beef and vegetables

PUFA 20:4: 0.01 g
Energy: 105 kcal
Protein: 28 kcal
Fat: 21 kcal
Carbs: 29 kcal

Fish, halibut, Atlantic and Pacific, raw

PUFA 20:4: 0.01 g
Energy: 91 kcal
Protein: 74 kcal
Fat: 5.32 kcal
Carbs: 0 kcal

Spices, saffron

PUFA 20:4: 0.01 g
Energy: 310 kcal
Protein: 46 kcal
Fat: 23 kcal
Carbs: 261 kcal

Tamales (Navajo)

PUFA 20:4: 0.01 g
Energy: 153 kcal
Protein: 25 kcal
Fat: 24 kcal
Carbs: 72 kcal

Potato salad with egg

PUFA 20:4: 0.01 g
Energy: 157 kcal
Protein: 7.84 kcal
Fat: 38 kcal
Carbs: 65 kcal

Emu, outside drum, raw

PUFA 20:4: 0.01 g
Energy: 103 kcal
Protein: 92 kcal
Fat: 1.92 kcal
Carbs: 0 kcal

BURGER KING, Vanilla Shake

PUFA 20:4: 0.01 g
Energy: 168 kcal
Protein: 13 kcal
Fat: 35 kcal
Carbs: 76 kcal

APPLEBEE'S, fish, hand battered

PUFA 20:4: 0.01 g
Energy: 202 kcal
Protein: 53 kcal
Fat: 37 kcal
Carbs: 67 kcal

Margarine,spread, 35-39% fat, tub

PUFA 20:4: 0.01 g
Energy: 349 kcal
Protein: 0.92 kcal
Fat: 152 kcal
Carbs: 6.08 kcal

Stew, dumpling with mutton (Navajo)

PUFA 20:4: 0.01 g
Energy: 101 kcal
Protein: 35 kcal
Fat: 15 kcal
Carbs: 32 kcal

Mollusks, cuttlefish, mixed species, raw

PUFA 20:4: 0.01 g
Energy: 79 kcal
Protein: 65 kcal
Fat: 2.8 kcal
Carbs: 3.28 kcal

Bagels, egg

PUFA 20:4: 0.01 g
Energy: 278 kcal
Protein: 42 kcal
Fat: 8.4 kcal
Carbs: 212 kcal

Seaweed, kelp, raw

PUFA 20:4: 0.01 g
Energy: 43 kcal
Protein: 6.72 kcal
Fat: 2.24 kcal
Carbs: 38 kcal

CRACKER BARREL, coleslaw

PUFA 20:4: 0.01 g
Energy: 175 kcal
Protein: 3.56 kcal
Fat: 53 kcal
Carbs: 52 kcal

Crustaceans, shrimp, raw

PUFA 20:4: 0.01 g
Energy: 85 kcal
Protein: 80 kcal
Fat: 2.04 kcal
Carbs: 0 kcal

Beef, grass-fed, ground, raw

PUFA 20:4: 0.01 g
Energy: 198 kcal
Protein: 78 kcal
Fat: 51 kcal
Carbs: 0 kcal

Egg rolls, pork, refrigerated, heated

PUFA 20:4: 0.01 g
Energy: 227 kcal
Protein: 40 kcal
Fat: 33 kcal
Carbs: 114 kcal

WENDY'S, Jr. Hamburger, without cheese

PUFA 20:4: 0.01 g
Energy: 243 kcal
Protein: 50 kcal
Fat: 35 kcal
Carbs: 114 kcal

Salad dressing, honey mustard, regular

PUFA 20:4: 0.01 g
Energy: 464 kcal
Protein: 3.48 kcal
Fat: 163 kcal
Carbs: 93 kcal

Cake, cheesecake, commercially prepared

PUFA 20:4: 0.01 g
Energy: 321 kcal
Protein: 22 kcal
Fat: 90 kcal
Carbs: 102 kcal

Lebanon bologna, beef

PUFA 20:4: 0.01 g
Energy: 172 kcal
Protein: 76 kcal
Fat: 42 kcal
Carbs: 1.76 kcal

McDONALD'S, FILET-O-FISH

PUFA 20:4: 0.01 g
Energy: 282 kcal
Protein: 45 kcal
Fat: 59 kcal
Carbs: 106 kcal

TACO BELL, Nachos Supreme

PUFA 20:4: 0.01 g
Energy: 223 kcal
Protein: 25 kcal
Fat: 50 kcal
Carbs: 86 kcal

Fish, roughy, orange, raw

PUFA 20:4: 0.01 g
Energy: 76 kcal
Protein: 66 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

ON THE BORDER, refried beans

PUFA 20:4: 0.01 g
Energy: 144 kcal
Protein: 29 kcal
Fat: 20 kcal
Carbs: 70 kcal

Soup, stock, fish, home-prepared

PUFA 20:4: 0.01 g
Energy: 16 kcal
Protein: 9.04 kcal
Fat: 3.24 kcal
Carbs: 0 kcal

Restaurant, family style, coleslaw

PUFA 20:4: 0.01 g
Energy: 159 kcal
Protein: 3.52 kcal
Fat: 47 kcal
Carbs: 49 kcal