KFC, Popcorn Chicken - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	351 kcal	-	-
Protein	17.67 g	35% DV	201% D
Fat	21.74 g	28% DV	-
Carbohydrate	21.18 g	7.7% DV	-
Starch	18.35 g	-	-
Fiber	1 g	3.6% DV	20.35% D
Water	35.62 g	-	-
Ash	3.79 g	-	-
Sodium, Na	1140 mg	50% DV	-
Cholesterol	40 mg	13% DV	-

Element	Amount	Daily value	Density
Vitamin B1 (Thiamin)	0.18 mg	15% DV	84.05% D
Vitamin B12	0.14 ug	5.8% DV	33.24% D
Vitamin B2 (Riboflavin)	0.13 mg	10% DV	56.98% D
Vitamin B3 (Niacin)	8.11 mg	51% DV	289% D
Vitamin B5 (Pantothenic acid)	1.13 mg	23% DV	128% D
Vitamin B6	0.5 mg	30% DV	168% D
Vitamin K	17.4 ug	15% DV	82.62% D

Element	Amount	Daily value	Density
Tocopherol, beta	0.09 mg	-	-
Tocopherol, delta	3.02 mg	-	-
Tocopherol, gamma	5.88 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.1 mg	-	-
Vitamin E (alpha-tocopherol)	1.32 mg	8.8% DV	50.14% D
Vitamin K (Dihydrophylloquinone)	62.3 ug	-	-
Vitamin K (Menaquinone-4)	7.1 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	32 mg	2.5% DV	14.03% D
Copper, Cu	0.08 mg	8.7% DV	49.38% D
Iron, Fe	1.42 mg	7.9% DV	44.95% D
Magnesium, Mg	28 mg	6.7% DV	37.99% D
Manganese, Mn	0.23 mg	10% DV	57.48% D
Phosphorus, P	299 mg	24% DV	136% D
Potassium, K	288 mg	6.1% DV	34.92% D
Selenium, Se	26.1 ug	47% DV	270% D
Sodium, Na	1140 mg	50% DV	282% D
Zinc, Zn	0.98 mg	8.9% DV	50.76% D

Element	Amount	Daily value	Density
Alanine	0.97 g	-	-
Arginine	1.04 g	-	-
Aspartic acid	1.56 g	-	-
Cystine	0.21 g	-	-
Glutamic acid	3.77 g	-	-
Glycine	0.76 g	-	-
Histidine	0.58 g	-	-
Isoleucine	0.79 g	-	-
Leucine	1.38 g	-	-
Lysine	1.29 g	-	-
Methionine	0.36 g	-	-
Phenylalanine	0.74 g	-	-
Proline	0.88 g	-	-
Serine	0.71 g	-	-
Threonine	0.72 g	-	-
Tryptophan	0.23 g	-	-
Tyrosine	0.47 g	-	-
Valine	0.86 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.58 g	-	-
Omega-3 ALA	0.58 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	9.42 g	-	-
Omega-6 linoleic	9.29 g	-	-
Omega-9 eicosenoic	0.08 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.31 g	-	-
Omega-9 oleic (cis)	5.26 g	-	-
Arachidic acid	0.06 g	-	-
Behenic acid	0.06 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.04 g	-	-
Palmitic acid	2.69 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	1.04 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.23 g	-	-
MUFA 16:1 c	0.23 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 CLAs	0.03 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.05 g	-	-
TFA 18:2 t not further defined	0.1 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	3.79 g	-	-
Cholesterol	40 mg	13% DV	-
Water	35.62 g	-	-