Foods rich in Vitamin K (Menaquinone-4)

Pepperoni, beef and pork, sliced

• Vitamin K (Menaquinone-4): 42 ug
• Energy: 504 kcal
• Protein: 77 kcal
• Fat: 185 kcal
• Carbs: 4.72 kcal

Frankfurter, turkey

• Vitamin K (Menaquinone-4): 31 ug
• Energy: 223 kcal
• Protein: 49 kcal
• Fat: 69 kcal
• Carbs: 15 kcal

Frankfurter, meat and poultry, unheated

• Vitamin K (Menaquinone-4): 29 ug
• Energy: 277 kcal
• Protein: 39 kcal
• Fat: 97 kcal
• Carbs: 20 kcal

Meatballs, frozen, Italian style

• Vitamin K (Menaquinone-4): 28 ug
• Energy: 286 kcal
• Protein: 58 kcal
• Fat: 89 kcal
• Carbs: 32 kcal

Salami, cooked, beef and pork

• Vitamin K (Menaquinone-4): 28 ug
• Energy: 336 kcal
• Protein: 87 kcal
• Fat: 104 kcal
• Carbs: 9.6 kcal

Frankfurter, chicken

• Vitamin K (Menaquinone-4): 25 ug
• Energy: 223 kcal
• Protein: 62 kcal
• Fat: 65 kcal
• Carbs: 11 kcal

Butter, whipped, with salt

• Vitamin K (Menaquinone-4): 21 ug
• Energy: 731 kcal
• Protein: 1.96 kcal
• Fat: 313 kcal
• Carbs: 0 kcal

Kielbasa, fully cooked, grilled

• Vitamin K (Menaquinone-4): 20 ug
• Energy: 337 kcal
• Protein: 50 kcal
• Fat: 119 kcal
• Carbs: 20 kcal

Babyfood, meat, turkey, junior

• Vitamin K (Menaquinone-4): 19 ug
• Energy: 111 kcal
• Protein: 46 kcal
• Fat: 25 kcal
• Carbs: 5.6 kcal

Babyfood, meat, turkey, strained

• Vitamin K (Menaquinone-4): 19 ug
• Energy: 111 kcal
• Protein: 46 kcal
• Fat: 25 kcal
• Carbs: 5.6 kcal

Pork sausage, link/patty, unprepared

• Vitamin K (Menaquinone-4): 18 ug
• Energy: 288 kcal
• Protein: 62 kcal
• Fat: 99 kcal
• Carbs: 3.72 kcal

Kielbasa, fully cooked, unheated

• Vitamin K (Menaquinone-4): 16 ug
• Energy: 325 kcal
• Protein: 43 kcal
• Fat: 119 kcal
• Carbs: 15 kcal

Sausage, smoked link sausage, pork

• Vitamin K (Menaquinone-4): 14 ug
• Energy: 309 kcal
• Protein: 48 kcal
• Fat: 113 kcal
• Carbs: 3.76 kcal

Corn dogs, frozen, prepared

• Vitamin K (Menaquinone-4): 11 ug
• Energy: 250 kcal
• Protein: 34 kcal
• Fat: 48 kcal
• Carbs: 108 kcal

Pork, cured, feet, pickled

• Vitamin K (Menaquinone-4): 10 ug
• Energy: 140 kcal
• Protein: 47 kcal
• Fat: 40 kcal
• Carbs: 0.04 kcal

KFC, Crispy Chicken Strips

• Vitamin K (Menaquinone-4): 10 ug
• Energy: 274 kcal
• Protein: 81 kcal
• Fat: 62 kcal
• Carbs: 55 kcal

Chicken pot pie, frozen entree, prepared

• Vitamin K (Menaquinone-4): 9.9 ug
• Energy: 204 kcal
• Protein: 20 kcal
• Fat: 47 kcal
• Carbs: 77 kcal

Cheese, cheddar

• Vitamin K (Menaquinone-4): 9.3 ug
• Energy: 409 kcal
• Protein: 93 kcal
• Fat: 136 kcal
• Carbs: 9.76 kcal

Cheese, neufchatel

• Vitamin K (Menaquinone-4): 9.3 ug
• Energy: 253 kcal
• Protein: 37 kcal
• Fat: 91 kcal
• Carbs: 14 kcal

Cheese, cream

• Vitamin K (Menaquinone-4): 8.7 ug
• Energy: 350 kcal
• Protein: 25 kcal
• Fat: 138 kcal
• Carbs: 22 kcal

Cheese, cheddar, sharp, sliced

• Vitamin K (Menaquinone-4): 8.6 ug
• Energy: 410 kcal
• Protein: 97 kcal
• Fat: 135 kcal
• Carbs: 8.52 kcal

Cheese, parmesan, grated

• Vitamin K (Menaquinone-4): 7.1 ug
• Energy: 420 kcal
• Protein: 118 kcal
• Fat: 112 kcal
• Carbs: 50 kcal

KFC, Popcorn Chicken

• Vitamin K (Menaquinone-4): 7.1 ug
• Energy: 351 kcal
• Protein: 71 kcal
• Fat: 87 kcal
• Carbs: 85 kcal

Cheese, parmesan, grated

• Vitamin K (Menaquinone-4): 7.1 ug
• Energy: 420 kcal
• Protein: 114 kcal
• Fat: 111 kcal
• Carbs: 56 kcal

Cheese, swiss

• Vitamin K (Menaquinone-4): 6.3 ug
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cheese, swiss

• Vitamin K (Menaquinone-4): 6.3 ug
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cheese, swiss

• Vitamin K (Menaquinone-4): 6.3 ug
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Bologna, beef

• Vitamin K (Menaquinone-4): 6.3 ug
• Energy: 299 kcal
• Protein: 44 kcal
• Fat: 105 kcal
• Carbs: 17 kcal

Cream, sour, cultured

• Vitamin K (Menaquinone-4): 6 ug
• Energy: 198 kcal
• Protein: 9.76 kcal
• Fat: 77 kcal
• Carbs: 19 kcal

Pork, pickled pork hocks

• Vitamin K (Menaquinone-4): 6 ug
• Energy: 171 kcal
• Protein: 76 kcal
• Fat: 42 kcal
• Carbs: 0 kcal

Cheese, white, queso blanco

• Vitamin K (Menaquinone-4): 5.8 ug
• Energy: 310 kcal
• Protein: 82 kcal
• Fat: 97 kcal
• Carbs: 10 kcal

Cheese, cream, low fat

• Vitamin K (Menaquinone-4): 5.4 ug
• Energy: 208 kcal
• Protein: 31 kcal
• Fat: 67 kcal
• Carbs: 27 kcal

Babyfood, meat, lamb, strained

• Vitamin K (Menaquinone-4): 5.3 ug
• Energy: 94 kcal
• Protein: 56 kcal
• Fat: 14 kcal
• Carbs: 3.4 kcal

Canadian bacon, cooked, pan-fried

• Vitamin K (Menaquinone-4): 4.9 ug
• Energy: 146 kcal
• Protein: 113 kcal
• Fat: 11 kcal
• Carbs: 7.2 kcal

Pie crust, refrigerated, regular, baked

• Vitamin K (Menaquinone-4): 4.5 ug
• Energy: 506 kcal
• Protein: 14 kcal
• Fat: 115 kcal
• Carbs: 234 kcal

Dulce de Leche

• Vitamin K (Menaquinone-4): 4.2 ug
• Energy: 315 kcal
• Protein: 27 kcal
• Fat: 29 kcal
• Carbs: 221 kcal

Cheese, fresh, queso fresco

• Vitamin K (Menaquinone-4): 3.6 ug
• Energy: 299 kcal
• Protein: 72 kcal
• Fat: 95 kcal
• Carbs: 12 kcal

DENNY'S, top sirloin steak

• Vitamin K (Menaquinone-4): 3.5 ug
• Energy: 182 kcal
• Protein: 116 kcal
• Fat: 29 kcal
• Carbs: 0.56 kcal

Canadian bacon, unprepared

• Vitamin K (Menaquinone-4): 3.5 ug
• Energy: 110 kcal
• Protein: 81 kcal
• Fat: 10 kcal
• Carbs: 5.36 kcal

CRACKER BARREL, grilled sirloin steak

• Vitamin K (Menaquinone-4): 3.5 ug
• Energy: 203 kcal
• Protein: 126 kcal
• Fat: 34 kcal
• Carbs: 0 kcal

Soup, hot and sour, Chinese restaurant

• Vitamin K (Menaquinone-4): 3.4 ug
• Energy: 39 kcal
• Protein: 10 kcal
• Fat: 4.84 kcal
• Carbs: 17 kcal

Restaurant, Chinese, egg rolls, assorted

• Vitamin K (Menaquinone-4): 3.3 ug
• Energy: 250 kcal
• Protein: 33 kcal
• Fat: 48 kcal
• Carbs: 109 kcal

OLIVE GARDEN, lasagna classico

• Vitamin K (Menaquinone-4): 3.2 ug
• Energy: 184 kcal
• Protein: 45 kcal
• Fat: 43 kcal
• Carbs: 41 kcal

Restaurant, Italian, lasagna with meat

• Vitamin K (Menaquinone-4): 3.2 ug
• Energy: 185 kcal
• Protein: 43 kcal
• Fat: 43 kcal
• Carbs: 45 kcal

Cheese, ricotta, whole milk

• Vitamin K (Menaquinone-4): 3.1 ug
• Energy: 157 kcal
• Protein: 31 kcal
• Fat: 44 kcal
• Carbs: 27 kcal

Cheese, ricotta, whole milk

• Vitamin K (Menaquinone-4): 3.1 ug
• Energy: 158 kcal
• Protein: 31 kcal
• Fat: 44 kcal
• Carbs: 27 kcal

Gravy, HEINZ Home Style, classic chicken

• Vitamin K (Menaquinone-4): 3.1 ug
• Energy: 46 kcal
• Protein: 2.68 kcal
• Fat: 10 kcal
• Carbs: 20 kcal

Restaurant, Latino, tamale, pork

• Vitamin K (Menaquinone-4): 2.9 ug
• Energy: 174 kcal
• Protein: 29 kcal
• Fat: 36 kcal
• Carbs: 63 kcal

Restaurant, Latino, tamale, pork

• Vitamin K (Menaquinone-4): 2.8 ug
• Energy: 174 kcal
• Protein: 30 kcal
• Fat: 36 kcal
• Carbs: 63 kcal

Tamales, masa and pork filling (Hopi)

• Vitamin K (Menaquinone-4): 2.7 ug
• Energy: 168 kcal
• Protein: 53 kcal
• Fat: 19 kcal
• Carbs: 73 kcal

Restaurant, Chinese, lemon chicken

• Vitamin K (Menaquinone-4): 2.6 ug
• Energy: 252 kcal
• Protein: 47 kcal
• Fat: 54 kcal
• Carbs: 82 kcal

Mollusks, oyster, eastern, wild, raw

• Vitamin K (Menaquinone-4): 2.5 ug
• Energy: 51 kcal
• Protein: 23 kcal
• Fat: 6.84 kcal
• Carbs: 11 kcal

Restaurant, Latino, tripe soup

• Vitamin K (Menaquinone-4): 2.4 ug
• Energy: 74 kcal
• Protein: 34 kcal
• Fat: 10 kcal
• Carbs: 16 kcal

APPLEBEE'S, mozzarella sticks

• Vitamin K (Menaquinone-4): 2.3 ug
• Energy: 316 kcal
• Protein: 59 kcal
• Fat: 73 kcal
• Carbs: 91 kcal

Rolls, dinner, sweet

• Vitamin K (Menaquinone-4): 2.2 ug
• Energy: 321 kcal
• Protein: 40 kcal
• Fat: 29 kcal
• Carbs: 214 kcal

Ham, smoked, extra lean, low sodium

• Vitamin K (Menaquinone-4): 2.2 ug
• Energy: 141 kcal
• Protein: 74 kcal
• Fat: 11 kcal
• Carbs: 43 kcal

Restaurant, Chinese, kung pao chicken

• Vitamin K (Menaquinone-4): 2.2 ug
• Energy: 129 kcal
• Protein: 39 kcal
• Fat: 28 kcal
• Carbs: 27 kcal

Beef Pot Pie, frozen entree, prepared

• Vitamin K (Menaquinone-4): 2.2 ug
• Energy: 220 kcal
• Protein: 29 kcal
• Fat: 46 kcal
• Carbs: 88 kcal

Oil, spotted seal (Alaska Native)

• Vitamin K (Menaquinone-4): 2.1 ug
• Energy: 894 kcal
• Protein: 0 kcal
• Fat: 397 kcal
• Carbs: 0 kcal

DENNY'S, mozzarella cheese sticks

• Vitamin K (Menaquinone-4): 2.1 ug
• Energy: 324 kcal
• Protein: 54 kcal
• Fat: 71 kcal
• Carbs: 109 kcal

PIZZA HUT 14" Pepperoni Pizza, Pan Crust

• Vitamin K (Menaquinone-4): 2.1 ug
• Energy: 291 kcal
• Protein: 46 kcal
• Fat: 52 kcal
• Carbs: 127 kcal

Restaurant, Chinese, sweet and sour pork

• Vitamin K (Menaquinone-4): 2 ug
• Energy: 260 kcal
• Protein: 36 kcal
• Fat: 54 kcal
• Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

• Vitamin K (Menaquinone-4): 2 ug
• Energy: 260 kcal
• Protein: 36 kcal
• Fat: 54 kcal
• Carbs: 102 kcal

Oil, beluga, whale (Alaska Native)

• Vitamin K (Menaquinone-4): 2 ug
• Energy: 900 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Restaurant, Chinese, beef and vegetables

• Vitamin K (Menaquinone-4): 2 ug
• Energy: 105 kcal
• Protein: 28 kcal
• Fat: 21 kcal
• Carbs: 29 kcal

Restaurant, Chinese, sweet and sour pork

• Vitamin K (Menaquinone-4): 2 ug
• Energy: 270 kcal
• Protein: 36 kcal
• Fat: 63 kcal
• Carbs: 93 kcal

Gravy, CAMPBELL'S, chicken

• Vitamin K (Menaquinone-4): 1.7 ug
• Energy: 51 kcal
• Protein: 3.16 kcal
• Fat: 11 kcal
• Carbs: 23 kcal

LEAN POCKETS, Ham N Cheddar

• Vitamin K (Menaquinone-4): 1.5 ug
• Energy: 230 kcal
• Protein: 41 kcal
• Fat: 26 kcal
• Carbs: 130 kcal

Pulled pork in barbecue sauce

• Vitamin K (Menaquinone-4): 1.5 ug
• Energy: 168 kcal
• Protein: 53 kcal
• Fat: 18 kcal
• Carbs: 75 kcal

Babyfood, meat, veal, strained

• Vitamin K (Menaquinone-4): 1.5 ug
• Energy: 81 kcal
• Protein: 52 kcal
• Fat: 9.8 kcal
• Carbs: 6.04 kcal

Restaurant, Chinese, chicken chow mein

• Vitamin K (Menaquinone-4): 1.2 ug
• Energy: 85 kcal
• Protein: 27 kcal
• Fat: 11 kcal
• Carbs: 33 kcal

Lasagna with meat & sauce, frozen entree

• Vitamin K (Menaquinone-4): 1.2 ug
• Energy: 124 kcal
• Protein: 27 kcal
• Fat: 18 kcal
• Carbs: 58 kcal

Quinoa, uncooked

• Vitamin K (Menaquinone-4): 1.1 ug
• Energy: 368 kcal
• Protein: 56 kcal
• Fat: 24 kcal
• Carbs: 257 kcal

Lean Pockets, Meatballs & Mozzarella

• Vitamin K (Menaquinone-4): 1.1 ug
• Energy: 240 kcal
• Protein: 42 kcal
• Fat: 31 kcal
• Carbs: 129 kcal

PIZZA HUT 14" Cheese Pizza, Pan Crust

• Vitamin K (Menaquinone-4): 1.1 ug
• Energy: 276 kcal
• Protein: 43 kcal
• Fat: 45 kcal
• Carbs: 131 kcal

PIZZA HUT, breadstick, parmesan garlic

• Vitamin K (Menaquinone-4): 1.1 ug
• Energy: 343 kcal
• Protein: 49 kcal
• Fat: 52 kcal
• Carbs: 178 kcal

ON THE BORDER, refried beans

• Vitamin K (Menaquinone-4): 1 ug
• Energy: 144 kcal
• Protein: 29 kcal
• Fat: 20 kcal
• Carbs: 70 kcal

Babyfood, meat, beef, junior

• Vitamin K (Menaquinone-4): 1 ug
• Energy: 81 kcal
• Protein: 48 kcal
• Fat: 10 kcal
• Carbs: 9.72 kcal

Babyfood, meat, beef, strained

• Vitamin K (Menaquinone-4): 1 ug
• Energy: 81 kcal
• Protein: 48 kcal
• Fat: 10 kcal
• Carbs: 9.72 kcal

Acorn stew (Apache)

• Vitamin K (Menaquinone-4): 0.9 ug
• Energy: 95 kcal
• Protein: 27 kcal
• Fat: 14 kcal
• Carbs: 37 kcal

Restaurant, Latino, tamale, corn

• Vitamin K (Menaquinone-4): 0.9 ug
• Energy: 186 kcal
• Protein: 14 kcal
• Fat: 29 kcal
• Carbs: 107 kcal

Pie, Dutch Apple, Commercially Prepared

• Vitamin K (Menaquinone-4): 0.9 ug
• Energy: 290 kcal
• Protein: 8.68 kcal
• Fat: 46 kcal
• Carbs: 178 kcal

OLIVE GARDEN, spaghetti with meat sauce

• Vitamin K (Menaquinone-4): 0.8 ug
• Energy: 121 kcal
• Protein: 23 kcal
• Fat: 13 kcal
• Carbs: 69 kcal

Fish, catfish, channel, farmed, raw

• Vitamin K (Menaquinone-4): 0.6 ug
• Energy: 119 kcal
• Protein: 61 kcal
• Fat: 24 kcal
• Carbs: 0 kcal

Fish, whitefish, eggs (Alaska Native)

• Vitamin K (Menaquinone-4): 0.6 ug
• Energy: 104 kcal
• Protein: 59 kcal
• Fat: 12 kcal
• Carbs: 20 kcal

Cake, snack cakes, creme-filled, sponge

• Vitamin K (Menaquinone-4): 0.6 ug
• Energy: 374 kcal
• Protein: 14 kcal
• Fat: 46 kcal
• Carbs: 256 kcal

Potatoes, mashed, ready-to-eat

• Vitamin K (Menaquinone-4): 0.5 ug
• Energy: 106 kcal
• Protein: 7.88 kcal
• Fat: 20 kcal
• Carbs: 53 kcal

Restaurant, Mexican, refried beans

• Vitamin K (Menaquinone-4): 0.5 ug
• Energy: 156 kcal
• Protein: 28 kcal
• Fat: 27 kcal
• Carbs: 67 kcal

Restaurant, Latino, black bean soup

• Vitamin K (Menaquinone-4): 0.4 ug
• Energy: 103 kcal
• Protein: 20 kcal
• Fat: 10 kcal
• Carbs: 59 kcal

Spinach souffle

• Vitamin K (Menaquinone-4): 0.3 ug
• Energy: 172 kcal
• Protein: 32 kcal
• Fat: 52 kcal
• Carbs: 24 kcal

Fish, salmon, sockeye, raw

• Vitamin K (Menaquinone-4): 0.3 ug
• Energy: 131 kcal
• Protein: 89 kcal
• Fat: 19 kcal
• Carbs: 0 kcal

Mushrooms, portabella, grilled

• Vitamin K (Menaquinone-4): 0.3 ug
• Energy: 29 kcal
• Protein: 13 kcal
• Fat: 2.32 kcal
• Carbs: 18 kcal

Dip, TOSTITOS, salsa con queso, medium

• Vitamin K (Menaquinone-4): 0.3 ug
• Energy: 133 kcal
• Protein: 12 kcal
• Fat: 33 kcal
• Carbs: 47 kcal

Millet flour

• Vitamin K (Menaquinone-4): 0.2 ug
• Energy: 382 kcal
• Protein: 43 kcal
• Fat: 17 kcal
• Carbs: 300 kcal

Sorghum flour, whole-grain

• Vitamin K (Menaquinone-4): 0.2 ug
• Energy: 359 kcal
• Protein: 34 kcal
• Fat: 13 kcal
• Carbs: 307 kcal

Egg, whole, cooked, scrambled

• Vitamin K (Menaquinone-4): 0.2 ug
• Energy: 149 kcal
• Protein: 40 kcal
• Fat: 44 kcal
• Carbs: 6.44 kcal

Fish, ocean perch, Atlantic, raw

• Vitamin K (Menaquinone-4): 0.2 ug
• Energy: 79 kcal
• Protein: 61 kcal
• Fat: 6.16 kcal
• Carbs: 0 kcal

Pie, pecan, commercially prepared

• Vitamin K (Menaquinone-4): 0.2 ug
• Energy: 407 kcal
• Protein: 18 kcal
• Fat: 67 kcal
• Carbs: 238 kcal

Milk, chocolate, lowfat, reduced sugar

• Vitamin K (Menaquinone-4): 0.2 ug
• Energy: 57 kcal
• Protein: 14 kcal
• Fat: 4.16 kcal
• Carbs: 31 kcal

Cheese, cream, fat free

• Vitamin K (Menaquinone-4): 0.1 ug
• Energy: 105 kcal
• Protein: 63 kcal
• Fat: 4 kcal
• Carbs: 31 kcal

Chocolate, dark, 45- 59% cacao solids

• Vitamin K (Menaquinone-4): 0.1 ug
• Energy: 546 kcal
• Protein: 20 kcal
• Fat: 125 kcal
• Carbs: 245 kcal