Sorghum flour, whole-grain - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	359 kcal	-	-
Protein	8.43 g	17% DV	93.93% D
Fat	3.34 g	4.3% DV	-
Carbohydrate	76.64 g	28% DV	-
Starch	68 g	-	-
Sugars	1.94 g	-	-
Fiber	6.6 g	24% DV	131% D
Water	10.26 g	-	-
Ash	1.32 g	-	-
Sodium, Na	3 mg	0.1% DV	-

Element	Amount	Daily value	Density
Folate	25 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.33 mg	27% DV	153% D
Vitamin B2 (Riboflavin)	0.06 mg	4.7% DV	26.14% D
Vitamin B3 (Niacin)	4.5 mg	28% DV	157% D
Vitamin B5 (Pantothenic acid)	0.54 mg	11% DV	60.06% D
Vitamin B6	0.33 mg	19% DV	107% D
Vitamin C	0.8 mg	0.9% DV	4.95% D
Vitamin K	6.4 ug	5.3% DV	29.71% D

Element	Amount	Daily value	Density
Folate, food	25 ug	-	-
Folate, total	25 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0.02 mg	-	-
Tocopherol, delta	0.03 mg	-	-
Tocopherol, gamma	1.9 mg	-	-
Tocotrienol, alpha	0.11 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0.01 mg	-	-
Tocotrienol, gamma	0.04 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.5 mg	3.3% DV	18.57% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0.2 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	12 mg	0.9% DV	5.14% D
Copper, Cu	0.25 mg	28% DV	157% D
Iron, Fe	3.14 mg	17% DV	97.18% D
Magnesium, Mg	123 mg	29% DV	163% D
Manganese, Mn	1.26 mg	55% DV	305% D
Phosphorus, P	278 mg	22% DV	124% D
Potassium, K	324 mg	6.9% DV	38.4% D
Selenium, Se	12.2 ug	22% DV	124% D
Sodium, Na	3 mg	0.1% DV	0.73% D
Zinc, Zn	1.63 mg	15% DV	82.55% D

Element	Amount	Daily value	Density
Alanine	0.76 g	-	-
Arginine	0.33 g	-	-
Aspartic acid	0.56 g	-	-
Cystine	0.17 g	-	-
Glutamic acid	1.74 g	-	-
Glycine	0.31 g	-	-
Histidine	0.17 g	-	-
Isoleucine	0.31 g	-	-
Leucine	1.09 g	-	-
Lysine	0.17 g	-	-
Methionine	0.15 g	-	-
Phenylalanine	0.44 g	-	-
Proline	0.65 g	-	-
Serine	0.41 g	-	-
Threonine	0.31 g	-	-
Tryptophan	0.11 g	-	-
Tyrosine	0.23 g	-	-
Valine	0.39 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.06 g	-	-
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.34 g	-	-
Omega-6 linoleic	1.33 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.92 g	-	-
Omega-9 oleic (cis)	0.92 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.45 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.04 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	1.32 g	-	-
Water	10.26 g	-	-