Recommended Amounts

The Daily Value (DV) for Vitamin B6 is 1.7 mg daily.

Foods rich in Vitamin B6

Babyfood, cookies

• Vitamin B6: 5.9 mg
• Energy: 433 kcal
• Protein: 47 kcal
• Fat: 53 kcal
• Carbs: 268 kcal

Rice bran, crude

• Vitamin B6: 4.07 mg
• Energy: 316 kcal
• Protein: 53 kcal
• Fat: 83 kcal
• Carbs: 199 kcal

Spices, sage, ground

• Vitamin B6: 2.69 mg
• Energy: 315 kcal
• Protein: 43 kcal
• Fat: 51 kcal
• Carbs: 243 kcal

Spices, pepper, red or cayenne

• Vitamin B6: 2.45 mg
• Energy: 318 kcal
• Protein: 48 kcal
• Fat: 69 kcal
• Carbs: 227 kcal

Formulated bar, POWER BAR, chocolate

• Vitamin B6: 2.2 mg
• Energy: 363 kcal
• Protein: 57 kcal
• Fat: 12 kcal
• Carbs: 279 kcal

Beverages, Energy drink, RED BULL

• Vitamin B6: 2.17 mg
• Energy: 43 kcal
• Protein: 1.84 kcal
• Fat: 0 kcal
• Carbs: 41 kcal

Spices, paprika

• Vitamin B6: 2.14 mg
• Energy: 282 kcal
• Protein: 57 kcal
• Fat: 52 kcal
• Carbs: 216 kcal

Spices, chili powder

• Vitamin B6: 2.09 mg
• Energy: 282 kcal
• Protein: 54 kcal
• Fat: 57 kcal
• Carbs: 199 kcal

Cereals ready-to-eat, RALSTON CRISP RICE

• Vitamin B6: 1.94 mg
• Energy: 383 kcal
• Protein: 27 kcal
• Fat: 5.04 kcal
• Carbs: 345 kcal

Cereals ready-to-eat, POST, GOLDEN CRISP

• Vitamin B6: 1.9 mg
• Energy: 380 kcal
• Protein: 22 kcal
• Fat: 6.8 kcal
• Carbs: 360 kcal

Beverages, rich chocolate, powder

• Vitamin B6: 1.82 mg
• Energy: 372 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 372 kcal

Beverages, OVALTINE, Classic Malt powder

• Vitamin B6: 1.82 mg
• Energy: 372 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 373 kcal

Cereals ready-to-eat, RALSTON TASTEEOS

• Vitamin B6: 1.79 mg
• Energy: 395 kcal
• Protein: 43 kcal
• Fat: 21 kcal
• Carbs: 304 kcal

Snacks, crisped rice bar, almond

• Vitamin B6: 1.76 mg
• Energy: 458 kcal
• Protein: 28 kcal
• Fat: 82 kcal
• Carbs: 258 kcal

Spices, bay leaf

• Vitamin B6: 1.74 mg
• Energy: 313 kcal
• Protein: 30 kcal
• Fat: 33 kcal
• Carbs: 300 kcal

Nuts, pistachio nuts, raw

• Vitamin B6: 1.7 mg
• Energy: 560 kcal
• Protein: 81 kcal
• Fat: 181 kcal
• Carbs: 109 kcal

Cereals ready-to-eat, POST, ALPHA-BITS

• Vitamin B6: 1.7 mg
• Energy: 389 kcal
• Protein: 40 kcal
• Fat: 18 kcal
• Carbs: 321 kcal

Cereals ready-to-eat, POST Bran Flakes

• Vitamin B6: 1.7 mg
• Energy: 328 kcal
• Protein: 40 kcal
• Fat: 8.4 kcal
• Carbs: 322 kcal

Cereals ready-to-eat, Post, Waffle Crisp

• Vitamin B6: 1.7 mg
• Energy: 390 kcal
• Protein: 26 kcal
• Fat: 20 kcal
• Carbs: 332 kcal

SCHIFF,TIGER'S MILK BAR

• Vitamin B6: 1.68 mg
• Energy: 387 kcal
• Protein: 67 kcal
• Fat: 57 kcal
• Carbs: 226 kcal

Spices, garlic powder

• Vitamin B6: 1.65 mg
• Energy: 331 kcal
• Protein: 66 kcal
• Fat: 2.92 kcal
• Carbs: 291 kcal

Onions, dehydrated flakes

• Vitamin B6: 1.6 mg
• Energy: 349 kcal
• Protein: 36 kcal
• Fat: 1.84 kcal
• Carbs: 333 kcal

Vegetarian fillets

• Vitamin B6: 1.5 mg
• Energy: 290 kcal
• Protein: 92 kcal
• Fat: 72 kcal
• Carbs: 36 kcal

Beverages, Energy drink, ROCKSTAR

• Vitamin B6: 1.35 mg
• Energy: 58 kcal
• Protein: 1.36 kcal
• Fat: 0.88 kcal
• Carbs: 51 kcal

Meat extender

• Vitamin B6: 1.34 mg
• Energy: 311 kcal
• Protein: 167 kcal
• Fat: 12 kcal
• Carbs: 139 kcal

Spices, poultry seasoning

• Vitamin B6: 1.32 mg
• Energy: 307 kcal
• Protein: 38 kcal
• Fat: 30 kcal
• Carbs: 262 kcal

Wheat bran, crude

• Vitamin B6: 1.3 mg
• Energy: 216 kcal
• Protein: 62 kcal
• Fat: 17 kcal
• Carbs: 258 kcal

Wheat germ, crude

• Vitamin B6: 1.3 mg
• Energy: 360 kcal
• Protein: 93 kcal
• Fat: 39 kcal
• Carbs: 207 kcal

Garlic, raw

• Vitamin B6: 1.24 mg
• Energy: 149 kcal
• Protein: 25 kcal
• Fat: 2 kcal
• Carbs: 132 kcal

Drumstick leaves, raw

• Vitamin B6: 1.2 mg
• Energy: 64 kcal
• Protein: 38 kcal
• Fat: 5.6 kcal
• Carbs: 33 kcal

Vegetarian meatloaf or patties

• Vitamin B6: 1.2 mg
• Energy: 197 kcal
• Protein: 84 kcal
• Fat: 36 kcal
• Carbs: 32 kcal

Beverages, Whey protein powder isolate

• Vitamin B6: 1.16 mg
• Energy: 359 kcal
• Protein: 233 kcal
• Fat: 4.64 kcal
• Carbs: 116 kcal

Sandwich spread, meatless

• Vitamin B6: 1.1 mg
• Energy: 149 kcal
• Protein: 32 kcal
• Fat: 36 kcal
• Carbs: 36 kcal

Beverages, Acai berry drink, fortified

• Vitamin B6: 1.1 mg
• Energy: 62 kcal
• Protein: 3.32 kcal
• Fat: 3.32 kcal
• Carbs: 51 kcal

Soy flour, low-fat

• Vitamin B6: 1.05 mg
• Energy: 372 kcal
• Protein: 199 kcal
• Fat: 36 kcal
• Carbs: 123 kcal

Carrot, dehydrated

• Vitamin B6: 1.04 mg
• Energy: 341 kcal
• Protein: 32 kcal
• Fat: 5.96 kcal
• Carbs: 318 kcal

Turkey, all classes, liver, raw

• Vitamin B6: 1.04 mg
• Energy: 128 kcal
• Protein: 73 kcal
• Fat: 22 kcal
• Carbs: 0 kcal

Spices, saffron

• Vitamin B6: 1.01 mg
• Energy: 310 kcal
• Protein: 46 kcal
• Fat: 23 kcal
• Carbs: 261 kcal

Emu, full rump, cooked, broiled

• Vitamin B6: 0.99 mg
• Energy: 168 kcal
• Protein: 135 kcal
• Fat: 11 kcal
• Carbs: 0 kcal

WENDY'S, Jr. Hamburger, with cheese

• Vitamin B6: 0.96 mg
• Energy: 256 kcal
• Protein: 52 kcal
• Fat: 46 kcal
• Carbs: 100 kcal

Cereals ready-to-eat, UNCLE SAM CEREAL

• Vitamin B6: 0.96 mg
• Energy: 346 kcal
• Protein: 64 kcal
• Fat: 46 kcal
• Carbs: 263 kcal

Emu, inside drums, cooked, broiled

• Vitamin B6: 0.95 mg
• Energy: 156 kcal
• Protein: 130 kcal
• Fat: 8.04 kcal
• Carbs: 0 kcal

Fish, tuna, fresh, yellowfin, raw

• Vitamin B6: 0.93 mg
• Energy: 109 kcal
• Protein: 98 kcal
• Fat: 1.96 kcal
• Carbs: 0 kcal

Emu, fan fillet, cooked, broiled

• Vitamin B6: 0.92 mg
• Energy: 154 kcal
• Protein: 125 kcal
• Fat: 9.2 kcal
• Carbs: 0 kcal

Rice and Wheat cereal bar

• Vitamin B6: 0.91 mg
• Energy: 409 kcal
• Protein: 36 kcal
• Fat: 36 kcal
• Carbs: 291 kcal

Waffles, plain, frozen, ready-to-heat

• Vitamin B6: 0.9 mg
• Energy: 285 kcal
• Protein: 26 kcal
• Fat: 39 kcal
• Carbs: 172 kcal

Spices, celery seed

• Vitamin B6: 0.89 mg
• Energy: 392 kcal
• Protein: 72 kcal
• Fat: 101 kcal
• Carbs: 165 kcal

Snack, BALANCE, original bar

• Vitamin B6: 0.89 mg
• Energy: 415 kcal
• Protein: 112 kcal
• Fat: 48 kcal
• Carbs: 195 kcal

Luncheon slices, meatless

• Vitamin B6: 0.89 mg
• Energy: 189 kcal
• Protein: 71 kcal
• Fat: 44 kcal
• Carbs: 18 kcal

Turkey, ground, fat free, raw

• Vitamin B6: 0.86 mg
• Energy: 112 kcal
• Protein: 94 kcal
• Fat: 7.8 kcal
• Carbs: 0 kcal

Chicken, liver, all classes, raw

• Vitamin B6: 0.85 mg
• Energy: 119 kcal
• Protein: 68 kcal
• Fat: 19 kcal
• Carbs: 2.92 kcal

Emu, top loin, cooked, broiled

• Vitamin B6: 0.85 mg
• Energy: 152 kcal
• Protein: 116 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Chicken, meatless, breaded, fried

• Vitamin B6: 0.85 mg
• Energy: 234 kcal
• Protein: 85 kcal
• Fat: 51 kcal
• Carbs: 34 kcal

Fish, tuna, fresh, skipjack, raw

• Vitamin B6: 0.85 mg
• Energy: 103 kcal
• Protein: 88 kcal
• Fat: 4.04 kcal
• Carbs: 0 kcal

Emu, ground, cooked, pan-broiled

• Vitamin B6: 0.83 mg
• Energy: 163 kcal
• Protein: 114 kcal
• Fat: 19 kcal
• Carbs: 0 kcal

Beverages, Energy Drink, sugar free

• Vitamin B6: 0.83 mg
• Energy: 4 kcal
• Protein: 1.68 kcal
• Fat: 0 kcal
• Carbs: 1.68 kcal

Sausage, meatless

• Vitamin B6: 0.83 mg
• Energy: 255 kcal
• Protein: 81 kcal
• Fat: 73 kcal
• Carbs: 32 kcal

Milk and cereal bar

• Vitamin B6: 0.82 mg
• Energy: 413 kcal
• Protein: 26 kcal
• Fat: 44 kcal
• Carbs: 288 kcal

Fish, salmon, Atlantic, wild, raw

• Vitamin B6: 0.82 mg
• Energy: 142 kcal
• Protein: 79 kcal
• Fat: 25 kcal
• Carbs: 0 kcal

Seeds, sesame butter, paste

• Vitamin B6: 0.82 mg
• Energy: 586 kcal
• Protein: 72 kcal
• Fat: 203 kcal
• Carbs: 96 kcal

Turkey, whole, light meat, raw

• Vitamin B6: 0.81 mg
• Energy: 114 kcal
• Protein: 95 kcal
• Fat: 5.92 kcal
• Carbs: 0.56 kcal

Turkey, whole, wing, meat only, raw

• Vitamin B6: 0.81 mg
• Energy: 115 kcal
• Protein: 95 kcal
• Fat: 5.92 kcal
• Carbs: 0.56 kcal

Turkey, whole, breast, meat only, raw

• Vitamin B6: 0.81 mg
• Energy: 114 kcal
• Protein: 95 kcal
• Fat: 5.92 kcal
• Carbs: 0.56 kcal

Hearts of palm, raw

• Vitamin B6: 0.81 mg
• Energy: 115 kcal
• Protein: 11 kcal
• Fat: 0.8 kcal
• Carbs: 102 kcal

Snacks, potato chips, fat free, salted

• Vitamin B6: 0.8 mg
• Energy: 379 kcal
• Protein: 39 kcal
• Fat: 2.4 kcal
• Carbs: 335 kcal

Potato flour

• Vitamin B6: 0.77 mg
• Energy: 357 kcal
• Protein: 28 kcal
• Fat: 1.36 kcal
• Carbs: 332 kcal

Goose, liver, raw

• Vitamin B6: 0.76 mg
• Energy: 133 kcal
• Protein: 65 kcal
• Fat: 17 kcal
• Carbs: 25 kcal

Duck, domesticated, liver, raw

• Vitamin B6: 0.76 mg
• Energy: 136 kcal
• Protein: 75 kcal
• Fat: 19 kcal
• Carbs: 14 kcal

Pheasant, cooked, total edible

• Vitamin B6: 0.75 mg
• Energy: 239 kcal
• Protein: 130 kcal
• Fat: 48 kcal
• Carbs: 0 kcal

Pheasant, raw, meat only

• Vitamin B6: 0.74 mg
• Energy: 133 kcal
• Protein: 94 kcal
• Fat: 15 kcal
• Carbs: 0 kcal

Pheasant, leg, meat only, raw

• Vitamin B6: 0.74 mg
• Energy: 134 kcal
• Protein: 89 kcal
• Fat: 17 kcal
• Carbs: 0 kcal

Pheasant, breast, meat only, raw

• Vitamin B6: 0.74 mg
• Energy: 133 kcal
• Protein: 97 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Rice flour, brown

• Vitamin B6: 0.74 mg
• Energy: 363 kcal
• Protein: 29 kcal
• Fat: 11 kcal
• Carbs: 306 kcal

Fish, salmon, sockeye, raw

• Vitamin B6: 0.73 mg
• Energy: 131 kcal
• Protein: 89 kcal
• Fat: 19 kcal
• Carbs: 0 kcal

Sapote, mamey, raw

• Vitamin B6: 0.72 mg
• Energy: 124 kcal
• Protein: 5.8 kcal
• Fat: 1.84 kcal
• Carbs: 128 kcal

Spices, onion powder

• Vitamin B6: 0.72 mg
• Energy: 341 kcal
• Protein: 42 kcal
• Fat: 4.16 kcal
• Carbs: 316 kcal

Snacks, crisped rice bar, chocolate chip

• Vitamin B6: 0.71 mg
• Energy: 404 kcal
• Protein: 20 kcal
• Fat: 54 kcal
• Carbs: 292 kcal

Chicken, meatless

• Vitamin B6: 0.7 mg
• Energy: 224 kcal
• Protein: 95 kcal
• Fat: 51 kcal
• Carbs: 15 kcal

CRACKER BARREL, grilled sirloin steak

• Vitamin B6: 0.69 mg
• Energy: 203 kcal
• Protein: 126 kcal
• Fat: 34 kcal
• Carbs: 0 kcal

Nuts, acorn flour, full fat

• Vitamin B6: 0.69 mg
• Energy: 501 kcal
• Protein: 30 kcal
• Fat: 121 kcal
• Carbs: 219 kcal

Veal, loin, separable lean only, raw

• Vitamin B6: 0.68 mg
• Energy: 114 kcal
• Protein: 87 kcal
• Fat: 12 kcal
• Carbs: 0 kcal

Emu, outside drum, raw

• Vitamin B6: 0.68 mg
• Energy: 103 kcal
• Protein: 92 kcal
• Fat: 1.92 kcal
• Carbs: 0 kcal

Snacks, potato chips, reduced fat

• Vitamin B6: 0.67 mg
• Energy: 471 kcal
• Protein: 28 kcal
• Fat: 83 kcal
• Carbs: 268 kcal

Molasses

• Vitamin B6: 0.67 mg
• Energy: 290 kcal
• Protein: 0 kcal
• Fat: 0.4 kcal
• Carbs: 299 kcal

Syrups, sorghum

• Vitamin B6: 0.67 mg
• Energy: 290 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 300 kcal

Potato chips, without salt, reduced fat

• Vitamin B6: 0.67 mg
• Energy: 487 kcal
• Protein: 28 kcal
• Fat: 83 kcal
• Carbs: 271 kcal

Pork, ground, 96% lean / 4% fat, raw

• Vitamin B6: 0.67 mg
• Energy: 121 kcal
• Protein: 84 kcal
• Fat: 16 kcal
• Carbs: 0.84 kcal

Restaurant, family style, sirloin steak

• Vitamin B6: 0.67 mg
• Energy: 195 kcal
• Protein: 119 kcal
• Fat: 34 kcal
• Carbs: 0 kcal

Nuts, walnuts, English, halves, raw

• Vitamin B6: 0.66 mg
• Energy: 730 kcal
• Protein: 58 kcal
• Fat: 279 kcal
• Carbs: 44 kcal

Pheasant, raw, meat and skin

• Vitamin B6: 0.66 mg
• Energy: 181 kcal
• Protein: 91 kcal
• Fat: 37 kcal
• Carbs: 0 kcal

Fish, salmon, coho, farmed, raw

• Vitamin B6: 0.66 mg
• Energy: 160 kcal
• Protein: 85 kcal
• Fat: 31 kcal
• Carbs: 0 kcal

Snacks, potato chips, plain, unsalted

• Vitamin B6: 0.66 mg
• Energy: 536 kcal
• Protein: 28 kcal
• Fat: 138 kcal
• Carbs: 212 kcal

Barley malt flour

• Vitamin B6: 0.66 mg
• Energy: 361 kcal
• Protein: 41 kcal
• Fat: 7.36 kcal
• Carbs: 313 kcal

Turkey, whole, giblets, raw

• Vitamin B6: 0.65 mg
• Energy: 124 kcal
• Protein: 73 kcal
• Fat: 20 kcal
• Carbs: 0.28 kcal

Turkey, whole, meat only, raw

• Vitamin B6: 0.65 mg
• Energy: 115 kcal
• Protein: 91 kcal
• Fat: 7.72 kcal
• Carbs: 0.56 kcal

Snacks, potato chips, lightly salted

• Vitamin B6: 0.65 mg
• Energy: 560 kcal
• Protein: 27 kcal
• Fat: 142 kcal
• Carbs: 214 kcal

Spices, anise seed

• Vitamin B6: 0.65 mg
• Energy: 337 kcal
• Protein: 70 kcal
• Fat: 64 kcal
• Carbs: 200 kcal

Emu, oyster, raw

• Vitamin B6: 0.64 mg
• Energy: 141 kcal
• Protein: 91 kcal
• Fat: 19 kcal
• Carbs: 0 kcal

Emu, full rump, raw

• Vitamin B6: 0.64 mg
• Energy: 112 kcal
• Protein: 91 kcal
• Fat: 6.56 kcal
• Carbs: 0 kcal

Emu, ground, raw

• Vitamin B6: 0.64 mg
• Energy: 134 kcal
• Protein: 91 kcal
• Fat: 16 kcal
• Carbs: 0 kcal

Goose, domesticated, meat only, raw

• Vitamin B6: 0.64 mg
• Energy: 161 kcal
• Protein: 91 kcal
• Fat: 29 kcal
• Carbs: 0 kcal

Fish, salmon, Atlantic, farmed, raw

• Vitamin B6: 0.64 mg
• Energy: 208 kcal
• Protein: 82 kcal
• Fat: 54 kcal
• Carbs: 0 kcal

Emu, fan fillet, raw

• Vitamin B6: 0.63 mg
• Energy: 103 kcal
• Protein: 90 kcal
• Fat: 3.2 kcal
• Carbs: 0 kcal

Turkey, Ground, cooked

• Vitamin B6: 0.63 mg
• Energy: 203 kcal
• Protein: 109 kcal
• Fat: 42 kcal
• Carbs: 0 kcal

Duck, wild, breast, meat only, raw

• Vitamin B6: 0.63 mg
• Energy: 123 kcal
• Protein: 79 kcal
• Fat: 17 kcal
• Carbs: 0 kcal

Emu, inside drum, raw

• Vitamin B6: 0.63 mg
• Energy: 108 kcal
• Protein: 89 kcal
• Fat: 5.96 kcal
• Carbs: 0 kcal

Spices, ginger, ground

• Vitamin B6: 0.63 mg
• Energy: 335 kcal
• Protein: 36 kcal
• Fat: 17 kcal
• Carbs: 286 kcal

Corn grain, white

• Vitamin B6: 0.62 mg
• Energy: 365 kcal
• Protein: 38 kcal
• Fat: 19 kcal
• Carbs: 297 kcal

Corn grain, yellow

• Vitamin B6: 0.62 mg
• Energy: 365 kcal
• Protein: 38 kcal
• Fat: 19 kcal
• Carbs: 297 kcal

Quail, cooked, total edible

• Vitamin B6: 0.62 mg
• Energy: 227 kcal
• Protein: 100 kcal
• Fat: 56 kcal
• Carbs: 0 kcal

Flour, soy, defatted

• Vitamin B6: 0.62 mg
• Energy: 366 kcal
• Protein: 204 kcal
• Fat: 13 kcal
• Carbs: 132 kcal

Potatoes, baked, skin, without salt

• Vitamin B6: 0.61 mg
• Energy: 198 kcal
• Protein: 17 kcal
• Fat: 0.4 kcal
• Carbs: 184 kcal

Potatoes, baked, skin only, with salt

• Vitamin B6: 0.61 mg
• Energy: 198 kcal
• Protein: 17 kcal
• Fat: 0.4 kcal
• Carbs: 184 kcal

DENNY'S, top sirloin steak

• Vitamin B6: 0.61 mg
• Energy: 182 kcal
• Protein: 116 kcal
• Fat: 29 kcal
• Carbs: 0.56 kcal

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

• Vitamin B6: 0.61 mg
• Energy: 403 kcal
• Protein: 38 kcal
• Fat: 44 kcal
• Carbs: 267 kcal

Fish, salmon, pink, raw

• Vitamin B6: 0.61 mg
• Energy: 127 kcal
• Protein: 82 kcal
• Fat: 18 kcal
• Carbs: 0 kcal

Beverages, Protein powder whey based

• Vitamin B6: 0.61 mg
• Energy: 352 kcal
• Protein: 313 kcal
• Fat: 6.24 kcal
• Carbs: 25 kcal

Veal, loin, separable lean and fat, raw

• Vitamin B6: 0.6 mg
• Energy: 177 kcal
• Protein: 80 kcal
• Fat: 40 kcal
• Carbs: 0.28 kcal

Jute, potherb, raw

• Vitamin B6: 0.6 mg
• Energy: 34 kcal
• Protein: 19 kcal
• Fat: 1 kcal
• Carbs: 23 kcal

Spices, fenugreek seed

• Vitamin B6: 0.6 mg
• Energy: 323 kcal
• Protein: 92 kcal
• Fat: 26 kcal
• Carbs: 233 kcal

Seeds, hemp seed, hulled

• Vitamin B6: 0.6 mg
• Energy: 553 kcal
• Protein: 126 kcal
• Fat: 195 kcal
• Carbs: 35 kcal

Quail, meat and skin, raw

• Vitamin B6: 0.6 mg
• Energy: 192 kcal
• Protein: 79 kcal
• Fat: 48 kcal
• Carbs: 0 kcal

Turkey, whole, meat and skin, raw

• Vitamin B6: 0.6 mg
• Energy: 144 kcal
• Protein: 87 kcal
• Fat: 23 kcal
• Carbs: 0.56 kcal

Sesame butter, creamy

• Vitamin B6: 0.6 mg
• Energy: 697 kcal
• Protein: 79 kcal
• Fat: 250 kcal
• Carbs: 57 kcal

Cornmeal, blue (Navajo)

• Vitamin B6: 0.59 mg
• Energy: 398 kcal
• Protein: 42 kcal
• Fat: 22 kcal
• Carbs: 308 kcal

Amaranth grain, uncooked

• Vitamin B6: 0.59 mg
• Energy: 371 kcal
• Protein: 54 kcal
• Fat: 28 kcal
• Carbs: 261 kcal

Cornmeal, yellow (Navajo)

• Vitamin B6: 0.59 mg
• Energy: 384 kcal
• Protein: 39 kcal
• Fat: 24 kcal
• Carbs: 292 kcal

Snacks, CLIF BAR, mixed flavors

• Vitamin B6: 0.59 mg
• Energy: 346 kcal
• Protein: 59 kcal
• Fat: 24 kcal
• Carbs: 262 kcal

Nuts, hazelnuts or filberts, blanched

• Vitamin B6: 0.59 mg
• Energy: 629 kcal
• Protein: 55 kcal
• Fat: 245 kcal
• Carbs: 68 kcal

Cornmeal, white (Navajo)

• Vitamin B6: 0.58 mg
• Energy: 398 kcal
• Protein: 44 kcal
• Fat: 20 kcal
• Carbs: 309 kcal

Emu, flat fillet, raw

• Vitamin B6: 0.58 mg
• Energy: 102 kcal
• Protein: 89 kcal
• Fat: 2.96 kcal
• Carbs: 0 kcal

Buckwheat flour, whole-groat

• Vitamin B6: 0.58 mg
• Energy: 335 kcal
• Protein: 50 kcal
• Fat: 12 kcal
• Carbs: 282 kcal

Toaster pastries, brown-sugar-cinnamon

• Vitamin B6: 0.58 mg
• Energy: 370 kcal
• Protein: 16 kcal
• Fat: 32 kcal
• Carbs: 291 kcal

APPLEBEE'S, 9 oz house sirloin steak

• Vitamin B6: 0.58 mg
• Energy: 189 kcal
• Protein: 107 kcal
• Fat: 36 kcal
• Carbs: 0 kcal

Soy flour, defatted

• Vitamin B6: 0.57 mg
• Energy: 327 kcal
• Protein: 206 kcal
• Fat: 4.88 kcal
• Carbs: 136 kcal

Babyfood, Baby MUM MUM Rice Biscuits

• Vitamin B6: 0.57 mg
• Energy: 391 kcal
• Protein: 50 kcal
• Fat: 3.48 kcal
• Carbs: 333 kcal

Soy meal, defatted, raw

• Vitamin B6: 0.57 mg
• Energy: 337 kcal
• Protein: 197 kcal
• Fat: 9.56 kcal
• Carbs: 144 kcal

Cheese, American, nonfat or fat free

• Vitamin B6: 0.57 mg
• Energy: 126 kcal
• Protein: 84 kcal
• Fat: 0 kcal
• Carbs: 42 kcal

Turkey, Ground, raw

• Vitamin B6: 0.56 mg
• Energy: 148 kcal
• Protein: 79 kcal
• Fat: 31 kcal
• Carbs: 0 kcal

Nuts, hazelnuts or filberts

• Vitamin B6: 0.56 mg
• Energy: 628 kcal
• Protein: 60 kcal
• Fat: 243 kcal
• Carbs: 67 kcal

Ostrich, inside strip, cooked

• Vitamin B6: 0.56 mg
• Energy: 164 kcal
• Protein: 117 kcal
• Fat: 17 kcal
• Carbs: 0 kcal

Ostrich, inside strip, raw

• Vitamin B6: 0.56 mg
• Energy: 127 kcal
• Protein: 95 kcal
• Fat: 11 kcal
• Carbs: 0 kcal

Ostrich, inside leg, cooked

• Vitamin B6: 0.56 mg
• Energy: 141 kcal
• Protein: 116 kcal
• Fat: 7.76 kcal
• Carbs: 0 kcal

Rice crackers

• Vitamin B6: 0.55 mg
• Energy: 416 kcal
• Protein: 40 kcal
• Fat: 20 kcal
• Carbs: 331 kcal

Crackers, cheese, low sodium

• Vitamin B6: 0.55 mg
• Energy: 503 kcal
• Protein: 40 kcal
• Fat: 101 kcal
• Carbs: 233 kcal

Ostrich, oyster, cooked

• Vitamin B6: 0.55 mg
• Energy: 159 kcal
• Protein: 115 kcal
• Fat: 16 kcal
• Carbs: 0 kcal

Pork, ground, 84% lean / 16% fat, raw

• Vitamin B6: 0.55 mg
• Energy: 218 kcal
• Protein: 72 kcal
• Fat: 64 kcal
• Carbs: 1.76 kcal

Salami, Italian, pork

• Vitamin B6: 0.55 mg
• Energy: 425 kcal
• Protein: 87 kcal
• Fat: 148 kcal
• Carbs: 4.8 kcal

Ostrich, outside strip, raw

• Vitamin B6: 0.55 mg
• Energy: 120 kcal
• Protein: 93 kcal
• Fat: 8.84 kcal
• Carbs: 0 kcal

Fish, salmon, coho, wild, raw

• Vitamin B6: 0.55 mg
• Energy: 146 kcal
• Protein: 86 kcal
• Fat: 24 kcal
• Carbs: 0 kcal

Snacks, peas, roasted, wasabi-flavored

• Vitamin B6: 0.55 mg
• Energy: 432 kcal
• Protein: 56 kcal
• Fat: 56 kcal
• Carbs: 249 kcal

Fish, halibut, Atlantic and Pacific, raw

• Vitamin B6: 0.55 mg
• Energy: 91 kcal
• Protein: 74 kcal
• Fat: 5.32 kcal
• Carbs: 0 kcal

Ostrich, outside strip, cooked

• Vitamin B6: 0.55 mg
• Energy: 156 kcal
• Protein: 114 kcal
• Fat: 15 kcal
• Carbs: 0 kcal

Turkey, whole, giblets, cooked, simmered

• Vitamin B6: 0.55 mg
• Energy: 173 kcal
• Protein: 106 kcal
• Fat: 26 kcal
• Carbs: 0 kcal

Ostrich, tip trimmed, cooked

• Vitamin B6: 0.55 mg
• Energy: 145 kcal
• Protein: 114 kcal
• Fat: 10 kcal
• Carbs: 0 kcal

Fish, swordfish, raw

• Vitamin B6: 0.54 mg
• Energy: 144 kcal
• Protein: 79 kcal
• Fat: 27 kcal
• Carbs: 0 kcal

Lentils, raw

• Vitamin B6: 0.54 mg
• Energy: 352 kcal
• Protein: 99 kcal
• Fat: 4.24 kcal
• Carbs: 253 kcal

Ostrich, top loin, cooked

• Vitamin B6: 0.54 mg
• Energy: 155 kcal
• Protein: 112 kcal
• Fat: 15 kcal
• Carbs: 0 kcal

Nuts, walnuts, english

• Vitamin B6: 0.54 mg
• Energy: 654 kcal
• Protein: 61 kcal
• Fat: 261 kcal
• Carbs: 55 kcal

Ostrich, outside leg, raw

• Vitamin B6: 0.54 mg
• Energy: 115 kcal
• Protein: 91 kcal
• Fat: 7.84 kcal
• Carbs: 0 kcal

Snacks, sweet potato chips, unsalted

• Vitamin B6: 0.54 mg
• Energy: 532 kcal
• Protein: 12 kcal
• Fat: 129 kcal
• Carbs: 227 kcal

Snacks, potato chips, plain, salted

• Vitamin B6: 0.53 mg
• Energy: 532 kcal
• Protein: 26 kcal
• Fat: 136 kcal
• Carbs: 215 kcal

Quail, meat only, raw

• Vitamin B6: 0.53 mg
• Energy: 134 kcal
• Protein: 87 kcal
• Fat: 18 kcal
• Carbs: 0 kcal

Quail, breast, meat only, raw

• Vitamin B6: 0.53 mg
• Energy: 123 kcal
• Protein: 90 kcal
• Fat: 12 kcal
• Carbs: 0 kcal

Duck, wild, meat and skin, raw

• Vitamin B6: 0.53 mg
• Energy: 211 kcal
• Protein: 70 kcal
• Fat: 61 kcal
• Carbs: 0 kcal

Game meat, buffalo, water, raw

• Vitamin B6: 0.53 mg
• Energy: 99 kcal
• Protein: 82 kcal
• Fat: 5.48 kcal
• Carbs: 0 kcal

Squab, (pigeon), meat only, raw

• Vitamin B6: 0.53 mg
• Energy: 142 kcal
• Protein: 70 kcal
• Fat: 30 kcal
• Carbs: 0 kcal

Nuts, acorns, raw

• Vitamin B6: 0.53 mg
• Energy: 387 kcal
• Protein: 25 kcal
• Fat: 95 kcal
• Carbs: 163 kcal

Beans, pink, mature seeds, raw

• Vitamin B6: 0.53 mg
• Energy: 343 kcal
• Protein: 84 kcal
• Fat: 4.52 kcal
• Carbs: 257 kcal

Ostrich, inside leg, raw

• Vitamin B6: 0.53 mg
• Energy: 111 kcal
• Protein: 90 kcal
• Fat: 6.88 kcal
• Carbs: 0 kcal

Chicken, stewing, giblets, raw

• Vitamin B6: 0.52 mg
• Energy: 168 kcal
• Protein: 72 kcal
• Fat: 37 kcal
• Carbs: 8.52 kcal

Veal, sirloin, separable lean only, raw

• Vitamin B6: 0.52 mg
• Energy: 110 kcal
• Protein: 81 kcal
• Fat: 10 kcal
• Carbs: 0 kcal

Ostrich, tenderloin, raw

• Vitamin B6: 0.52 mg
• Energy: 123 kcal
• Protein: 88 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Ostrich, round, raw

• Vitamin B6: 0.52 mg
• Energy: 116 kcal
• Protein: 88 kcal
• Fat: 9.6 kcal
• Carbs: 0 kcal

Peppers, hungarian, raw

• Vitamin B6: 0.52 mg
• Energy: 29 kcal
• Protein: 3.2 kcal
• Fat: 1.64 kcal
• Carbs: 27 kcal

Ostrich, tip trimmed, raw

• Vitamin B6: 0.51 mg
• Energy: 114 kcal
• Protein: 87 kcal
• Fat: 9.2 kcal
• Carbs: 0 kcal

Ostrich, fan, raw

• Vitamin B6: 0.51 mg
• Energy: 117 kcal
• Protein: 87 kcal
• Fat: 11 kcal
• Carbs: 0 kcal

Snacks, soy chips or crisps, salted

• Vitamin B6: 0.51 mg
• Energy: 385 kcal
• Protein: 106 kcal
• Fat: 29 kcal
• Carbs: 213 kcal

Pork, cured, bacon, cooked, microwaved

• Vitamin B6: 0.51 mg
• Energy: 476 kcal
• Protein: 156 kcal
• Fat: 136 kcal
• Carbs: 1.92 kcal

Chicken, ground, raw

• Vitamin B6: 0.51 mg
• Energy: 143 kcal
• Protein: 70 kcal
• Fat: 32 kcal
• Carbs: 0.16 kcal

Lima beans, large, mature seeds, raw

• Vitamin B6: 0.51 mg
• Energy: 338 kcal
• Protein: 86 kcal
• Fat: 2.76 kcal
• Carbs: 254 kcal

Ostrich, top loin, raw

• Vitamin B6: 0.51 mg
• Energy: 119 kcal
• Protein: 87 kcal
• Fat: 12 kcal
• Carbs: 0 kcal

Veal, ground, cooked, pan-fried

• Vitamin B6: 0.51 mg
• Energy: 215 kcal
• Protein: 103 kcal
• Fat: 47 kcal
• Carbs: 6.04 kcal

Ostrich, oyster, raw

• Vitamin B6: 0.51 mg
• Energy: 125 kcal
• Protein: 86 kcal
• Fat: 15 kcal
• Carbs: 0 kcal

Peppers, hot chili, red, raw

• Vitamin B6: 0.51 mg
• Energy: 40 kcal
• Protein: 7.48 kcal
• Fat: 1.76 kcal
• Carbs: 35 kcal

APPLEBEE'S, chicken tenders platter

• Vitamin B6: 0.51 mg
• Energy: 297 kcal
• Protein: 78 kcal
• Fat: 65 kcal
• Carbs: 72 kcal

Peppers, serrano, raw

• Vitamin B6: 0.51 mg
• Energy: 32 kcal
• Protein: 6.96 kcal
• Fat: 1.76 kcal
• Carbs: 27 kcal

Peanut flour, defatted

• Vitamin B6: 0.5 mg
• Energy: 327 kcal
• Protein: 209 kcal
• Fat: 2.2 kcal
• Carbs: 139 kcal

KFC, Popcorn Chicken

• Vitamin B6: 0.5 mg
• Energy: 351 kcal
• Protein: 71 kcal
• Fat: 87 kcal
• Carbs: 85 kcal

Ostrich, ground, cooked, pan-broiled

• Vitamin B6: 0.5 mg
• Energy: 175 kcal
• Protein: 105 kcal
• Fat: 28 kcal
• Carbs: 0 kcal

Syrups, malt

• Vitamin B6: 0.5 mg
• Energy: 318 kcal
• Protein: 25 kcal
• Fat: 0 kcal
• Carbs: 285 kcal

Bacon and beef sticks

• Vitamin B6: 0.5 mg
• Energy: 517 kcal
• Protein: 116 kcal
• Fat: 177 kcal
• Carbs: 3.2 kcal

Beverages, Orange juice drink

• Vitamin B6: 0.5 mg
• Energy: 54 kcal
• Protein: 0.8 kcal
• Fat: 0 kcal
• Carbs: 54 kcal

Nuts, chestnuts, european, roasted

• Vitamin B6: 0.5 mg
• Energy: 245 kcal
• Protein: 13 kcal
• Fat: 8.8 kcal
• Carbs: 212 kcal

French toast, frozen, ready-to-heat

• Vitamin B6: 0.5 mg
• Energy: 213 kcal
• Protein: 30 kcal
• Fat: 24 kcal
• Carbs: 128 kcal

Chickpea flour (besan)

• Vitamin B6: 0.49 mg
• Energy: 387 kcal
• Protein: 90 kcal
• Fat: 27 kcal
• Carbs: 231 kcal

Candies, sesame crunch

• Vitamin B6: 0.49 mg
• Energy: 516 kcal
• Protein: 46 kcal
• Fat: 133 kcal
• Carbs: 201 kcal

Salami, pork, beef, less sodium

• Vitamin B6: 0.49 mg
• Energy: 396 kcal
• Protein: 60 kcal
• Fat: 122 kcal
• Carbs: 62 kcal

Quinoa, uncooked

• Vitamin B6: 0.49 mg
• Energy: 368 kcal
• Protein: 56 kcal
• Fat: 24 kcal
• Carbs: 257 kcal

Turkey, ground, 85% lean, 15% fat, raw

• Vitamin B6: 0.49 mg
• Energy: 180 kcal
• Protein: 68 kcal
• Fat: 50 kcal
• Carbs: 0 kcal

Teff, uncooked

• Vitamin B6: 0.48 mg
• Energy: 367 kcal
• Protein: 53 kcal
• Fat: 9.52 kcal
• Carbs: 293 kcal

Bacon, meatless

• Vitamin B6: 0.48 mg
• Energy: 309 kcal
• Protein: 47 kcal
• Fat: 118 kcal
• Carbs: 21 kcal

Turkey, all classes, heart, raw

• Vitamin B6: 0.48 mg
• Energy: 140 kcal
• Protein: 67 kcal
• Fat: 30 kcal
• Carbs: 1.6 kcal

CHICK-FIL-A, Chick-n-Strips

• Vitamin B6: 0.48 mg
• Energy: 228 kcal
• Protein: 86 kcal
• Fat: 45 kcal
• Carbs: 42 kcal

Ostrich, ground, raw

• Vitamin B6: 0.48 mg
• Energy: 165 kcal
• Protein: 81 kcal
• Fat: 35 kcal
• Carbs: 0 kcal

KFC, Crispy Chicken Strips

• Vitamin B6: 0.47 mg
• Energy: 274 kcal
• Protein: 81 kcal
• Fat: 62 kcal
• Carbs: 55 kcal

Seeds, flaxseed

• Vitamin B6: 0.47 mg
• Energy: 534 kcal
• Protein: 73 kcal
• Fat: 169 kcal
• Carbs: 116 kcal

Potatoes, hash brown, home-prepared

• Vitamin B6: 0.47 mg
• Energy: 265 kcal
• Protein: 12 kcal
• Fat: 50 kcal
• Carbs: 140 kcal

Peanut spread, reduced sugar

• Vitamin B6: 0.47 mg
• Energy: 650 kcal
• Protein: 99 kcal
• Fat: 220 kcal
• Carbs: 57 kcal

Liver cheese, pork

• Vitamin B6: 0.47 mg
• Energy: 304 kcal
• Protein: 61 kcal
• Fat: 102 kcal
• Carbs: 8.4 kcal

Spices, fennel seed

• Vitamin B6: 0.47 mg
• Energy: 345 kcal
• Protein: 63 kcal
• Fat: 59 kcal
• Carbs: 209 kcal

Guinea hen, meat only, raw

• Vitamin B6: 0.47 mg
• Energy: 110 kcal
• Protein: 83 kcal
• Fat: 9.88 kcal
• Carbs: 0 kcal

Chicken, capons, giblets, raw

• Vitamin B6: 0.47 mg
• Energy: 130 kcal
• Protein: 73 kcal
• Fat: 21 kcal
• Carbs: 5.68 kcal

Game meat, beaver, cooked, roasted

• Vitamin B6: 0.47 mg
• Energy: 212 kcal
• Protein: 139 kcal
• Fat: 28 kcal
• Carbs: 0 kcal

Game meat, raccoon, cooked, roasted

• Vitamin B6: 0.47 mg
• Energy: 255 kcal
• Protein: 117 kcal
• Fat: 58 kcal
• Carbs: 0 kcal

Game meat, opossum, cooked, roasted

• Vitamin B6: 0.47 mg
• Energy: 221 kcal
• Protein: 121 kcal
• Fat: 41 kcal
• Carbs: 0 kcal

Game meat, muskrat, cooked, roasted

• Vitamin B6: 0.47 mg
• Energy: 234 kcal
• Protein: 120 kcal
• Fat: 47 kcal
• Carbs: 0 kcal

DENNY'S, chicken strips

• Vitamin B6: 0.47 mg
• Energy: 295 kcal
• Protein: 77 kcal
• Fat: 58 kcal
• Carbs: 88 kcal

Game meat, deer, ground, raw

• Vitamin B6: 0.46 mg
• Energy: 157 kcal
• Protein: 87 kcal
• Fat: 29 kcal
• Carbs: 0 kcal

Soy flour, full-fat, raw

• Vitamin B6: 0.46 mg
• Energy: 434 kcal
• Protein: 151 kcal
• Fat: 83 kcal
• Carbs: 128 kcal

Snacks, plantain chips, salted

• Vitamin B6: 0.46 mg
• Energy: 531 kcal
• Protein: 9.12 kcal
• Fat: 118 kcal
• Carbs: 255 kcal

Salami, cooked, beef and pork

• Vitamin B6: 0.46 mg
• Energy: 336 kcal
• Protein: 87 kcal
• Fat: 104 kcal
• Carbs: 9.6 kcal

Tomato powder

• Vitamin B6: 0.46 mg
• Energy: 302 kcal
• Protein: 52 kcal
• Fat: 1.76 kcal
• Carbs: 299 kcal

Sauce, hot chile, sriracha

• Vitamin B6: 0.46 mg
• Energy: 93 kcal
• Protein: 7.72 kcal
• Fat: 3.72 kcal
• Carbs: 77 kcal

Fish, tuna, fresh, bluefin, raw

• Vitamin B6: 0.46 mg
• Energy: 144 kcal
• Protein: 93 kcal
• Fat: 20 kcal
• Carbs: 0 kcal

T.G.I. FRIDAY'S, chicken fingers

• Vitamin B6: 0.46 mg
• Energy: 325 kcal
• Protein: 75 kcal
• Fat: 81 kcal
• Carbs: 67 kcal

Fish, herring, Pacific, raw

• Vitamin B6: 0.45 mg
• Energy: 195 kcal
• Protein: 66 kcal
• Fat: 56 kcal
• Carbs: 0 kcal

Peanut butter, reduced sodium

• Vitamin B6: 0.45 mg
• Energy: 590 kcal
• Protein: 96 kcal
• Fat: 200 kcal
• Carbs: 87 kcal

Potato pancakes

• Vitamin B6: 0.45 mg
• Energy: 268 kcal
• Protein: 24 kcal
• Fat: 59 kcal
• Carbs: 111 kcal

Veal, ground, raw

• Vitamin B6: 0.45 mg
• Energy: 197 kcal
• Protein: 74 kcal
• Fat: 52 kcal
• Carbs: 0 kcal

Peanut butter, smooth style, with salt

• Vitamin B6: 0.44 mg
• Energy: 639 kcal
• Protein: 90 kcal
• Fat: 204 kcal
• Carbs: 89 kcal

Sorghum grain

• Vitamin B6: 0.44 mg
• Energy: 329 kcal
• Protein: 42 kcal
• Fat: 14 kcal
• Carbs: 288 kcal

Rye flour, dark

• Vitamin B6: 0.44 mg
• Energy: 325 kcal
• Protein: 64 kcal
• Fat: 8.88 kcal
• Carbs: 275 kcal

Fish, mackerel, king, raw

• Vitamin B6: 0.44 mg
• Energy: 105 kcal
• Protein: 81 kcal
• Fat: 8 kcal
• Carbs: 0 kcal

Beans, yellow, mature seeds, raw

• Vitamin B6: 0.44 mg
• Energy: 345 kcal
• Protein: 88 kcal
• Fat: 10 kcal
• Carbs: 243 kcal

Oscar Mayer, Salami (hard)

• Vitamin B6: 0.44 mg
• Energy: 368 kcal
• Protein: 104 kcal
• Fat: 115 kcal
• Carbs: 6.4 kcal

Chicken, stewing, meat only, raw

• Vitamin B6: 0.44 mg
• Energy: 148 kcal
• Protein: 85 kcal
• Fat: 25 kcal
• Carbs: 0 kcal

Veal, rib, separable lean only, raw

• Vitamin B6: 0.44 mg
• Energy: 120 kcal
• Protein: 80 kcal
• Fat: 16 kcal
• Carbs: 0 kcal

Turkey, whole, back, meat only, raw

• Vitamin B6: 0.44 mg
• Energy: 113 kcal
• Protein: 85 kcal
• Fat: 10 kcal
• Carbs: 0.6 kcal

Bananas, dehydrated, or banana powder

• Vitamin B6: 0.44 mg
• Energy: 346 kcal
• Protein: 16 kcal
• Fat: 7.24 kcal
• Carbs: 353 kcal

Turkey, whole, dark meat, meat only, raw

• Vitamin B6: 0.44 mg
• Energy: 108 kcal
• Protein: 85 kcal
• Fat: 10 kcal
• Carbs: 0.6 kcal

Beans, small white, mature seeds, raw

• Vitamin B6: 0.44 mg
• Energy: 336 kcal
• Protein: 84 kcal
• Fat: 4.72 kcal
• Carbs: 249 kcal

Snacks, taro chips

• Vitamin B6: 0.44 mg
• Energy: 498 kcal
• Protein: 9.2 kcal
• Fat: 100 kcal
• Carbs: 272 kcal

Nuts, chestnuts, chinese, roasted

• Vitamin B6: 0.44 mg
• Energy: 239 kcal
• Protein: 18 kcal
• Fat: 4.76 kcal
• Carbs: 209 kcal

Spices, cumin seed

• Vitamin B6: 0.44 mg
• Energy: 375 kcal
• Protein: 71 kcal
• Fat: 89 kcal
• Carbs: 177 kcal

Sausage, turkey, fresh, raw

• Vitamin B6: 0.43 mg
• Energy: 155 kcal
• Protein: 75 kcal
• Fat: 32 kcal
• Carbs: 1.88 kcal

Beans, navy, mature seeds, raw

• Vitamin B6: 0.43 mg
• Energy: 337 kcal
• Protein: 89 kcal
• Fat: 6 kcal
• Carbs: 243 kcal

Salami, cooked, turkey

• Vitamin B6: 0.43 mg
• Energy: 172 kcal
• Protein: 77 kcal
• Fat: 37 kcal
• Carbs: 6.2 kcal

Fast foods, chicken tenders

• Vitamin B6: 0.43 mg
• Energy: 271 kcal
• Protein: 77 kcal
• Fat: 56 kcal
• Carbs: 69 kcal

Fish, mullet, striped, raw

• Vitamin B6: 0.43 mg
• Energy: 117 kcal
• Protein: 77 kcal
• Fat: 15 kcal
• Carbs: 0 kcal

Cheese, feta

• Vitamin B6: 0.42 mg
• Energy: 265 kcal
• Protein: 57 kcal
• Fat: 86 kcal
• Carbs: 16 kcal

Fish, milkfish, raw

• Vitamin B6: 0.42 mg
• Energy: 148 kcal
• Protein: 82 kcal
• Fat: 27 kcal
• Carbs: 0 kcal

Fish, halibut, Greenland, raw

• Vitamin B6: 0.42 mg
• Energy: 186 kcal
• Protein: 57 kcal
• Fat: 55 kcal
• Carbs: 0 kcal

Seeds, breadfruit seeds, roasted

• Vitamin B6: 0.42 mg
• Energy: 207 kcal
• Protein: 25 kcal
• Fat: 11 kcal
• Carbs: 160 kcal

Chicken, roasting, meat only, raw

• Vitamin B6: 0.42 mg
• Energy: 111 kcal
• Protein: 81 kcal
• Fat: 11 kcal
• Carbs: 0 kcal

Veal, rib, separable lean and fat, raw

• Vitamin B6: 0.42 mg
• Energy: 162 kcal
• Protein: 75 kcal
• Fat: 36 kcal
• Carbs: 0 kcal

Wheat, durum

• Vitamin B6: 0.42 mg
• Energy: 339 kcal
• Protein: 55 kcal
• Fat: 9.88 kcal
• Carbs: 285 kcal

Peppers, jalapeno, raw

• Vitamin B6: 0.42 mg
• Energy: 29 kcal
• Protein: 3.64 kcal
• Fat: 1.48 kcal
• Carbs: 26 kcal

Pickle and pimiento loaf, pork

• Vitamin B6: 0.42 mg
• Energy: 225 kcal
• Protein: 45 kcal
• Fat: 64 kcal
• Carbs: 34 kcal

Nuts, chestnuts, japanese, roasted

• Vitamin B6: 0.42 mg
• Energy: 201 kcal
• Protein: 12 kcal
• Fat: 3.2 kcal
• Carbs: 181 kcal

Peanut butter, chunk style, with salt

• Vitamin B6: 0.42 mg
• Energy: 589 kcal
• Protein: 96 kcal
• Fat: 200 kcal
• Carbs: 86 kcal

Game meat, boar, wild, cooked, roasted

• Vitamin B6: 0.42 mg
• Energy: 160 kcal
• Protein: 113 kcal
• Fat: 18 kcal
• Carbs: 0 kcal

Peanut butter, chunk style, without salt

• Vitamin B6: 0.42 mg
• Energy: 589 kcal
• Protein: 96 kcal
• Fat: 200 kcal
• Carbs: 86 kcal

Nuts, cashew nuts, raw

• Vitamin B6: 0.42 mg
• Energy: 553 kcal
• Protein: 73 kcal
• Fat: 175 kcal
• Carbs: 121 kcal

Ham, smoked, extra lean, low sodium

• Vitamin B6: 0.42 mg
• Energy: 141 kcal
• Protein: 74 kcal
• Fat: 11 kcal
• Carbs: 43 kcal

Fish, herring, Atlantic, kippered

• Vitamin B6: 0.41 mg
• Energy: 217 kcal
• Protein: 98 kcal
• Fat: 49 kcal
• Carbs: 0 kcal

Fish, mackerel, salted

• Vitamin B6: 0.41 mg
• Energy: 305 kcal
• Protein: 74 kcal
• Fat: 100 kcal
• Carbs: 0 kcal

Nuts, chestnuts, chinese, raw

• Vitamin B6: 0.41 mg
• Energy: 224 kcal
• Protein: 17 kcal
• Fat: 4.44 kcal
• Carbs: 196 kcal

Turkey breast, sliced, prepackaged

• Vitamin B6: 0.41 mg
• Energy: 106 kcal
• Protein: 59 kcal
• Fat: 15 kcal
• Carbs: 8.8 kcal

Squab, (pigeon), meat and skin, raw

• Vitamin B6: 0.41 mg
• Energy: 294 kcal
• Protein: 74 kcal
• Fat: 95 kcal
• Carbs: 0 kcal

Fish, trout, rainbow, wild, raw

• Vitamin B6: 0.41 mg
• Energy: 119 kcal
• Protein: 82 kcal
• Fat: 14 kcal
• Carbs: 0 kcal

Lentils, pink or red, raw

• Vitamin B6: 0.4 mg
• Energy: 358 kcal
• Protein: 96 kcal
• Fat: 8.68 kcal
• Carbs: 252 kcal

Triticale flour, whole-grain

• Vitamin B6: 0.4 mg
• Energy: 338 kcal
• Protein: 53 kcal
• Fat: 7.24 kcal
• Carbs: 293 kcal

Seeds, breadnut tree seeds, raw

• Vitamin B6: 0.4 mg
• Energy: 217 kcal
• Protein: 24 kcal
• Fat: 3.96 kcal
• Carbs: 185 kcal

Veal, shank, separable lean only, raw

• Vitamin B6: 0.4 mg
• Energy: 94 kcal
• Protein: 79 kcal
• Fat: 6.56 kcal
• Carbs: 0 kcal

Fish, bluefish, raw

• Vitamin B6: 0.4 mg
• Energy: 124 kcal
• Protein: 80 kcal
• Fat: 17 kcal
• Carbs: 0 kcal

BURGER KING, Chicken Strips

• Vitamin B6: 0.4 mg
• Energy: 292 kcal
• Protein: 73 kcal
• Fat: 61 kcal
• Carbs: 82 kcal

Bacon, turkey, low sodium

• Vitamin B6: 0.4 mg
• Energy: 253 kcal
• Protein: 53 kcal
• Fat: 80 kcal
• Carbs: 19 kcal

Bison, ground, grass-fed, cooked

• Vitamin B6: 0.4 mg
• Energy: 179 kcal
• Protein: 102 kcal
• Fat: 34 kcal
• Carbs: 0 kcal

Beans, french, mature seeds, raw

• Vitamin B6: 0.4 mg
• Energy: 343 kcal
• Protein: 75 kcal
• Fat: 8.08 kcal
• Carbs: 256 kcal

Fish, spot, raw

• Vitamin B6: 0.4 mg
• Energy: 123 kcal
• Protein: 74 kcal
• Fat: 20 kcal
• Carbs: 0 kcal

Grape leaves, raw

• Vitamin B6: 0.4 mg
• Energy: 93 kcal
• Protein: 22 kcal
• Fat: 8.48 kcal
• Carbs: 69 kcal

Fish, mahimahi, raw

• Vitamin B6: 0.4 mg
• Energy: 85 kcal
• Protein: 74 kcal
• Fat: 2.8 kcal
• Carbs: 0 kcal

Fish, haddock, smoked

• Vitamin B6: 0.4 mg
• Energy: 116 kcal
• Protein: 101 kcal
• Fat: 3.84 kcal
• Carbs: 0 kcal

Fish, salmon, chum, raw

• Vitamin B6: 0.4 mg
• Energy: 120 kcal
• Protein: 81 kcal
• Fat: 15 kcal
• Carbs: 0 kcal

Fish, shad, american, raw

• Vitamin B6: 0.4 mg
• Energy: 197 kcal
• Protein: 68 kcal
• Fat: 55 kcal
• Carbs: 0 kcal

Spices, pumpkin pie spice

• Vitamin B6: 0.4 mg
• Energy: 342 kcal
• Protein: 23 kcal
• Fat: 50 kcal
• Carbs: 277 kcal

Fish, salmon, chinook, raw

• Vitamin B6: 0.4 mg
• Energy: 179 kcal
• Protein: 80 kcal
• Fat: 42 kcal
• Carbs: 0 kcal

Fish, mackerel, spanish, raw

• Vitamin B6: 0.4 mg
• Energy: 139 kcal
• Protein: 77 kcal
• Fat: 25 kcal
• Carbs: 0 kcal

Fish, wolffish, Atlantic, raw

• Vitamin B6: 0.4 mg
• Energy: 96 kcal
• Protein: 70 kcal
• Fat: 9.56 kcal
• Carbs: 0 kcal

Fish, shark, mixed species, raw

• Vitamin B6: 0.4 mg
• Energy: 130 kcal
• Protein: 84 kcal
• Fat: 18 kcal
• Carbs: 0 kcal

Fish, snapper, mixed species, raw

• Vitamin B6: 0.4 mg
• Energy: 100 kcal
• Protein: 82 kcal
• Fat: 5.36 kcal
• Carbs: 0 kcal

Fish, seatrout, mixed species, raw

• Vitamin B6: 0.4 mg
• Energy: 104 kcal
• Protein: 67 kcal
• Fat: 14 kcal
• Carbs: 0 kcal

Fish, sea bass, mixed species, raw

• Vitamin B6: 0.4 mg
• Energy: 97 kcal
• Protein: 74 kcal
• Fat: 8 kcal
• Carbs: 0 kcal

Hummus, home prepared

• Vitamin B6: 0.4 mg
• Energy: 177 kcal
• Protein: 19 kcal
• Fat: 34 kcal
• Carbs: 80 kcal

Fish, mackerel, Atlantic, raw

• Vitamin B6: 0.4 mg
• Energy: 205 kcal
• Protein: 74 kcal
• Fat: 56 kcal
• Carbs: 0 kcal

McDONALD'S, Chicken McNUGGETS

• Vitamin B6: 0.4 mg
• Energy: 302 kcal
• Protein: 63 kcal
• Fat: 79 kcal
• Carbs: 60 kcal

Spices, mustard seed, ground

• Vitamin B6: 0.4 mg
• Energy: 508 kcal
• Protein: 104 kcal
• Fat: 145 kcal
• Carbs: 112 kcal

Beans, kidney, red, mature seeds, raw

• Vitamin B6: 0.4 mg
• Energy: 337 kcal
• Protein: 90 kcal
• Fat: 4.24 kcal
• Carbs: 245 kcal

Barley flour or meal

• Vitamin B6: 0.4 mg
• Energy: 345 kcal
• Protein: 42 kcal
• Fat: 6.4 kcal
• Carbs: 298 kcal

Sauce, fish, ready-to-serve

• Vitamin B6: 0.4 mg
• Energy: 35 kcal
• Protein: 20 kcal
• Fat: 0.04 kcal
• Carbs: 15 kcal

Flaxseed, ground

• Vitamin B6: 0.39 mg
• Energy: 545 kcal
• Protein: 72 kcal
• Fat: 149 kcal
• Carbs: 137 kcal

Veal, shank, separable lean and fat, raw

• Vitamin B6: 0.39 mg
• Energy: 107 kcal
• Protein: 77 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Wild rice, raw

• Vitamin B6: 0.39 mg
• Energy: 357 kcal
• Protein: 59 kcal
• Fat: 4.32 kcal
• Carbs: 300 kcal

Lebanon bologna, beef

• Vitamin B6: 0.39 mg
• Energy: 172 kcal
• Protein: 76 kcal
• Fat: 42 kcal
• Carbs: 1.76 kcal

Spices, cloves, ground

• Vitamin B6: 0.39 mg
• Energy: 274 kcal
• Protein: 24 kcal
• Fat: 52 kcal
• Carbs: 262 kcal

Pork, fresh, ground, cooked

• Vitamin B6: 0.39 mg
• Energy: 297 kcal
• Protein: 103 kcal
• Fat: 83 kcal
• Carbs: 0 kcal

Turkey, dark meat, meat and skin, raw

• Vitamin B6: 0.39 mg
• Energy: 166 kcal
• Protein: 79 kcal
• Fat: 36 kcal
• Carbs: 0.6 kcal

Fish, sablefish, smoked

• Vitamin B6: 0.39 mg
• Energy: 257 kcal
• Protein: 71 kcal
• Fat: 81 kcal
• Carbs: 0 kcal

Veal, ground, cooked, broiled

• Vitamin B6: 0.39 mg
• Energy: 172 kcal
• Protein: 98 kcal
• Fat: 30 kcal
• Carbs: 0 kcal

Goose, domesticated, meat and skin, raw

• Vitamin B6: 0.39 mg
• Energy: 371 kcal
• Protein: 63 kcal
• Fat: 134 kcal
• Carbs: 0 kcal

Fish, whitefish, mixed species, smoked

• Vitamin B6: 0.39 mg
• Energy: 108 kcal
• Protein: 94 kcal
• Fat: 3.72 kcal
• Carbs: 0 kcal

Bologna, pork, turkey and beef

• Vitamin B6: 0.39 mg
• Energy: 336 kcal
• Protein: 46 kcal
• Fat: 117 kcal
• Carbs: 27 kcal

Fish, cusk, raw

• Vitamin B6: 0.39 mg
• Energy: 87 kcal
• Protein: 76 kcal
• Fat: 2.76 kcal
• Carbs: 0 kcal

WENDY'S, french fries

• Vitamin B6: 0.39 mg
• Energy: 301 kcal
• Protein: 15 kcal
• Fat: 56 kcal
• Carbs: 159 kcal

Bratwurst, chicken, cooked

• Vitamin B6: 0.39 mg
• Energy: 176 kcal
• Protein: 78 kcal
• Fat: 41 kcal
• Carbs: 0 kcal

Millet, raw

• Vitamin B6: 0.38 mg
• Energy: 378 kcal
• Protein: 44 kcal
• Fat: 17 kcal
• Carbs: 291 kcal

Margarine,spread, 35-39% fat, tub

• Vitamin B6: 0.38 mg
• Energy: 349 kcal
• Protein: 0.92 kcal
• Fat: 152 kcal
• Carbs: 6.08 kcal

Pork, fresh, ground, raw

• Vitamin B6: 0.38 mg
• Energy: 263 kcal
• Protein: 68 kcal
• Fat: 85 kcal
• Carbs: 0 kcal

Bison, ground, grass-fed, raw

• Vitamin B6: 0.38 mg
• Energy: 146 kcal
• Protein: 81 kcal
• Fat: 29 kcal
• Carbs: 0.2 kcal

CHICK-FIL-A, chicken sandwich

• Vitamin B6: 0.38 mg
• Energy: 249 kcal
• Protein: 65 kcal
• Fat: 45 kcal
• Carbs: 84 kcal

Mung beans, mature seeds, raw

• Vitamin B6: 0.38 mg
• Energy: 347 kcal
• Protein: 95 kcal
• Fat: 4.6 kcal
• Carbs: 250 kcal

Sausage, turkey, hot, smoked

• Vitamin B6: 0.38 mg
• Energy: 158 kcal
• Protein: 60 kcal
• Fat: 35 kcal
• Carbs: 19 kcal

Sausage, Italian, turkey, smoked

• Vitamin B6: 0.38 mg
• Energy: 158 kcal
• Protein: 60 kcal
• Fat: 35 kcal
• Carbs: 19 kcal

Peanut butter, creamy

• Vitamin B6: 0.38 mg
• Energy: 632 kcal
• Protein: 96 kcal
• Fat: 198 kcal
• Carbs: 91 kcal

Game meat, horse, raw

• Vitamin B6: 0.38 mg
• Energy: 133 kcal
• Protein: 86 kcal
• Fat: 18 kcal
• Carbs: 0 kcal

McDONALD'S, french fries

• Vitamin B6: 0.38 mg
• Energy: 323 kcal
• Protein: 14 kcal
• Fat: 62 kcal
• Carbs: 170 kcal

Tart, breakfast, low fat

• Vitamin B6: 0.38 mg
• Energy: 372 kcal
• Protein: 16 kcal
• Fat: 24 kcal
• Carbs: 307 kcal

Guinea hen, meat and skin, raw

• Vitamin B6: 0.38 mg
• Energy: 158 kcal
• Protein: 94 kcal
• Fat: 26 kcal
• Carbs: 0 kcal

Wheat, soft white

• Vitamin B6: 0.38 mg
• Energy: 340 kcal
• Protein: 43 kcal
• Fat: 7.96 kcal
• Carbs: 301 kcal

Bockwurst, pork, veal, raw

• Vitamin B6: 0.38 mg
• Energy: 301 kcal
• Protein: 56 kcal
• Fat: 103 kcal
• Carbs: 12 kcal

Soybeans, mature seeds, raw

• Vitamin B6: 0.38 mg
• Energy: 446 kcal
• Protein: 146 kcal
• Fat: 80 kcal
• Carbs: 121 kcal

Mutton, cooked, roasted (Navajo)

• Vitamin B6: 0.38 mg
• Energy: 234 kcal
• Protein: 134 kcal
• Fat: 44 kcal
• Carbs: 0.32 kcal

Potatoes, o'brien, frozen, prepared

• Vitamin B6: 0.38 mg
• Energy: 204 kcal
• Protein: 8.88 kcal
• Fat: 53 kcal
• Carbs: 87 kcal

Nuts, chestnuts, european, raw, unpeeled

• Vitamin B6: 0.38 mg
• Energy: 213 kcal
• Protein: 9.68 kcal
• Fat: 9.04 kcal
• Carbs: 182 kcal

Snacks, potato chips, barbecue-flavor

• Vitamin B6: 0.38 mg
• Energy: 487 kcal
• Protein: 26 kcal
• Fat: 124 kcal
• Carbs: 224 kcal

Bacon, turkey, microwaved

• Vitamin B6: 0.37 mg
• Energy: 368 kcal
• Protein: 118 kcal
• Fat: 103 kcal
• Carbs: 17 kcal

Millet flour

• Vitamin B6: 0.37 mg
• Energy: 382 kcal
• Protein: 43 kcal
• Fat: 17 kcal
• Carbs: 300 kcal

Yardlong beans, mature seeds, raw

• Vitamin B6: 0.37 mg
• Energy: 347 kcal
• Protein: 97 kcal
• Fat: 5.24 kcal
• Carbs: 248 kcal

Game meat, deer, raw

• Vitamin B6: 0.37 mg
• Energy: 120 kcal
• Protein: 92 kcal
• Fat: 9.68 kcal
• Carbs: 0 kcal

Game meat, caribou, raw

• Vitamin B6: 0.37 mg
• Energy: 127 kcal
• Protein: 91 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Corn flour, whole-grain, white

• Vitamin B6: 0.37 mg
• Energy: 361 kcal
• Protein: 28 kcal
• Fat: 15 kcal
• Carbs: 307 kcal

Corn flour, whole-grain, yellow

• Vitamin B6: 0.37 mg
• Energy: 361 kcal
• Protein: 28 kcal
• Fat: 15 kcal
• Carbs: 307 kcal

Game meat, moose, cooked, roasted

• Vitamin B6: 0.37 mg
• Energy: 134 kcal
• Protein: 117 kcal
• Fat: 3.88 kcal
• Carbs: 0 kcal

Game meat, squirrel, cooked, roasted

• Vitamin B6: 0.37 mg
• Energy: 173 kcal
• Protein: 123 kcal
• Fat: 19 kcal
• Carbs: 0 kcal

Cereals ready-to-eat, granola, homemade

• Vitamin B6: 0.37 mg
• Energy: 489 kcal
• Protein: 55 kcal
• Fat: 97 kcal
• Carbs: 216 kcal

Wheat, hard white

• Vitamin B6: 0.37 mg
• Energy: 342 kcal
• Protein: 45 kcal
• Fat: 6.84 kcal
• Carbs: 304 kcal

Bananas, raw

• Vitamin B6: 0.37 mg
• Energy: 89 kcal
• Protein: 4.36 kcal
• Fat: 1.32 kcal
• Carbs: 91 kcal

Beef, New Zealand, imported, inside, raw

• Vitamin B6: 0.37 mg
• Energy: 128 kcal
• Protein: 89 kcal
• Fat: 17 kcal
• Carbs: 0.4 kcal

Carob flour

• Vitamin B6: 0.37 mg
• Energy: 222 kcal
• Protein: 18 kcal
• Fat: 2.6 kcal
• Carbs: 356 kcal

Mothbeans, mature seeds, raw

• Vitamin B6: 0.37 mg
• Energy: 343 kcal
• Protein: 92 kcal
• Fat: 6.44 kcal
• Carbs: 246 kcal

Peppers, sweet, red, sauteed

• Vitamin B6: 0.36 mg
• Energy: 133 kcal
• Protein: 4.16 kcal
• Fat: 51 kcal
• Carbs: 26 kcal

Turkey, whole, neck, meat only, raw

• Vitamin B6: 0.36 mg
• Energy: 125 kcal
• Protein: 66 kcal
• Fat: 24 kcal
• Carbs: 0 kcal

Tostada shells, corn

• Vitamin B6: 0.36 mg
• Energy: 474 kcal
• Protein: 25 kcal
• Fat: 94 kcal
• Carbs: 258 kcal

Pepperoni, beef and pork, sliced

• Vitamin B6: 0.36 mg
• Energy: 504 kcal
• Protein: 77 kcal
• Fat: 185 kcal
• Carbs: 4.72 kcal

Cowpeas, catjang, mature seeds, raw

• Vitamin B6: 0.36 mg
• Energy: 343 kcal
• Protein: 95 kcal
• Fat: 8.28 kcal
• Carbs: 239 kcal

Millet, puffed

• Vitamin B6: 0.36 mg
• Energy: 354 kcal
• Protein: 52 kcal
• Fat: 14 kcal
• Carbs: 320 kcal

Spices, caraway seed

• Vitamin B6: 0.36 mg
• Energy: 333 kcal
• Protein: 79 kcal
• Fat: 58 kcal
• Carbs: 200 kcal

Mollusks, octopus, common, raw

• Vitamin B6: 0.36 mg
• Energy: 82 kcal
• Protein: 60 kcal
• Fat: 4.16 kcal
• Carbs: 8.8 kcal

Chicken, roasting, giblets, raw

• Vitamin B6: 0.36 mg
• Energy: 127 kcal
• Protein: 73 kcal
• Fat: 20 kcal
• Carbs: 4.56 kcal

Chicken, heart, all classes, raw

• Vitamin B6: 0.36 mg
• Energy: 153 kcal
• Protein: 62 kcal
• Fat: 37 kcal
• Carbs: 2.84 kcal

Chicken, capons, meat and skin, raw

• Vitamin B6: 0.36 mg
• Energy: 234 kcal
• Protein: 75 kcal
• Fat: 68 kcal
• Carbs: 0 kcal

Sausage, New england brand, pork, beef

• Vitamin B6: 0.36 mg
• Energy: 161 kcal
• Protein: 69 kcal
• Fat: 30 kcal
• Carbs: 19 kcal

Pepper, banana, raw

• Vitamin B6: 0.36 mg
• Energy: 27 kcal
• Protein: 6.64 kcal
• Fat: 1.8 kcal
• Carbs: 21 kcal

Lupins, mature seeds, raw

• Vitamin B6: 0.36 mg
• Energy: 371 kcal
• Protein: 145 kcal
• Fat: 39 kcal
• Carbs: 161 kcal

Beef, grass-fed, ground, raw

• Vitamin B6: 0.36 mg
• Energy: 198 kcal
• Protein: 78 kcal
• Fat: 51 kcal
• Carbs: 0 kcal

Potatoes, Russet, flesh and skin, baked

• Vitamin B6: 0.35 mg
• Energy: 95 kcal
• Protein: 11 kcal
• Fat: 0.52 kcal
• Carbs: 86 kcal

Game meat , bison, ground, raw

• Vitamin B6: 0.35 mg
• Energy: 223 kcal
• Protein: 75 kcal
• Fat: 64 kcal
• Carbs: 0 kcal

Nuts, chestnuts, european, raw, peeled

• Vitamin B6: 0.35 mg
• Energy: 196 kcal
• Protein: 6.52 kcal
• Fat: 5 kcal
• Carbs: 177 kcal

Soy flour, full-fat, roasted

• Vitamin B6: 0.35 mg
• Energy: 439 kcal
• Protein: 152 kcal
• Fat: 87 kcal
• Carbs: 122 kcal

Beans, adzuki, mature seeds, raw

• Vitamin B6: 0.35 mg
• Energy: 329 kcal
• Protein: 79 kcal
• Fat: 2.12 kcal
• Carbs: 252 kcal

Egg, yolk, raw, fresh

• Vitamin B6: 0.35 mg
• Energy: 322 kcal
• Protein: 63 kcal
• Fat: 106 kcal
• Carbs: 14 kcal

Ham, chopped, not canned

• Vitamin B6: 0.35 mg
• Energy: 221 kcal
• Protein: 66 kcal
• Fat: 67 kcal
• Carbs: 0 kcal

Beerwurst, beer salami, pork

• Vitamin B6: 0.35 mg
• Energy: 238 kcal
• Protein: 57 kcal
• Fat: 75 kcal
• Carbs: 8.24 kcal

Beef, chopped, cured, smoked

• Vitamin B6: 0.35 mg
• Energy: 133 kcal
• Protein: 81 kcal
• Fat: 18 kcal
• Carbs: 7.44 kcal

Turkey, ground, 93% lean, 7% fat, raw

• Vitamin B6: 0.35 mg
• Energy: 150 kcal
• Protein: 75 kcal
• Fat: 33 kcal
• Carbs: 0 kcal

Chicken, canned, meat only, with broth

• Vitamin B6: 0.35 mg
• Energy: 165 kcal
• Protein: 87 kcal
• Fat: 32 kcal
• Carbs: 0 kcal

Thyme, fresh

• Vitamin B6: 0.35 mg
• Energy: 101 kcal
• Protein: 22 kcal
• Fat: 6.72 kcal
• Carbs: 98 kcal

Peanuts, spanish, raw

• Vitamin B6: 0.35 mg
• Energy: 570 kcal
• Protein: 105 kcal
• Fat: 198 kcal
• Carbs: 63 kcal

Candies, halavah, plain

• Vitamin B6: 0.35 mg
• Energy: 469 kcal
• Protein: 50 kcal
• Fat: 86 kcal
• Carbs: 242 kcal

Peanuts, all types, raw

• Vitamin B6: 0.35 mg
• Energy: 567 kcal
• Protein: 103 kcal
• Fat: 197 kcal
• Carbs: 65 kcal

Snacks, potato chips, cheese-flavor

• Vitamin B6: 0.35 mg
• Energy: 496 kcal
• Protein: 34 kcal
• Fat: 109 kcal
• Carbs: 231 kcal

Peanuts, virginia, raw

• Vitamin B6: 0.35 mg
• Energy: 563 kcal
• Protein: 101 kcal
• Fat: 195 kcal
• Carbs: 66 kcal

Shallots, raw

• Vitamin B6: 0.35 mg
• Energy: 72 kcal
• Protein: 10 kcal
• Fat: 0.4 kcal
• Carbs: 67 kcal

Mollusks, whelk, unspecified, raw

• Vitamin B6: 0.34 mg
• Energy: 137 kcal
• Protein: 95 kcal
• Fat: 1.6 kcal
• Carbs: 31 kcal

Flour, soy, full-fat

• Vitamin B6: 0.34 mg
• Energy: 452 kcal
• Protein: 154 kcal
• Fat: 83 kcal
• Carbs: 112 kcal

Peanuts, valencia, raw

• Vitamin B6: 0.34 mg
• Energy: 570 kcal
• Protein: 100 kcal
• Fat: 190 kcal
• Carbs: 84 kcal

Fish, trout, rainbow, farmed, raw

• Vitamin B6: 0.34 mg
• Energy: 141 kcal
• Protein: 80 kcal
• Fat: 25 kcal
• Carbs: 0 kcal

Duck, domesticated, meat only, raw

• Vitamin B6: 0.34 mg
• Energy: 135 kcal
• Protein: 73 kcal
• Fat: 24 kcal
• Carbs: 3.76 kcal

Game meat, rabbit, wild, cooked, stewed

• Vitamin B6: 0.34 mg
• Energy: 173 kcal
• Protein: 132 kcal
• Fat: 14 kcal
• Carbs: 0 kcal

Rosemary, fresh

• Vitamin B6: 0.34 mg
• Energy: 131 kcal
• Protein: 13 kcal
• Fat: 23 kcal
• Carbs: 83 kcal

Wheat, hard red spring

• Vitamin B6: 0.34 mg
• Energy: 329 kcal
• Protein: 62 kcal
• Fat: 7.68 kcal
• Carbs: 272 kcal

Game meat, elk, ground, raw

• Vitamin B6: 0.34 mg
• Energy: 172 kcal
• Protein: 87 kcal
• Fat: 35 kcal
• Carbs: 0 kcal

Taro, cooked, with salt

• Vitamin B6: 0.33 mg
• Energy: 142 kcal
• Protein: 2.08 kcal
• Fat: 0.44 kcal
• Carbs: 138 kcal

Taro, cooked, without salt

• Vitamin B6: 0.33 mg
• Energy: 142 kcal
• Protein: 2.08 kcal
• Fat: 0.44 kcal
• Carbs: 138 kcal

Game meat, horse, cooked, roasted

• Vitamin B6: 0.33 mg
• Energy: 175 kcal
• Protein: 113 kcal
• Fat: 24 kcal
• Carbs: 0 kcal

Chicken, stewing, meat and skin, raw

• Vitamin B6: 0.33 mg
• Energy: 258 kcal
• Protein: 70 kcal
• Fat: 81 kcal
• Carbs: 0 kcal

Turkey, canned, meat only, with broth

• Vitamin B6: 0.33 mg
• Energy: 169 kcal
• Protein: 95 kcal
• Fat: 27 kcal
• Carbs: 5.88 kcal

Braunschweiger (a liver sausage), pork

• Vitamin B6: 0.33 mg
• Energy: 327 kcal
• Protein: 58 kcal
• Fat: 114 kcal
• Carbs: 12 kcal

Jackfruit, raw

• Vitamin B6: 0.33 mg
• Energy: 95 kcal
• Protein: 6.88 kcal
• Fat: 2.56 kcal
• Carbs: 93 kcal

Nuts, ginkgo nuts, raw

• Vitamin B6: 0.33 mg
• Energy: 182 kcal
• Protein: 17 kcal
• Fat: 6.72 kcal
• Carbs: 150 kcal

Waterchestnuts, chinese, (matai), raw

• Vitamin B6: 0.33 mg
• Energy: 97 kcal
• Protein: 5.6 kcal
• Fat: 0.4 kcal
• Carbs: 96 kcal

Bratwurst, pork, cooked

• Vitamin B6: 0.33 mg
• Energy: 333 kcal
• Protein: 55 kcal
• Fat: 117 kcal
• Carbs: 11 kcal

BURGER KING, french fries

• Vitamin B6: 0.33 mg
• Energy: 280 kcal
• Protein: 13 kcal
• Fat: 50 kcal
• Carbs: 155 kcal

Snacks, trail mix, tropical

• Vitamin B6: 0.33 mg
• Energy: 442 kcal
• Protein: 25 kcal
• Fat: 68 kcal
• Carbs: 262 kcal

Sorghum flour, whole-grain

• Vitamin B6: 0.33 mg
• Energy: 359 kcal
• Protein: 34 kcal
• Fat: 13 kcal
• Carbs: 307 kcal

Frankfurter, chicken

• Vitamin B6: 0.32 mg
• Energy: 223 kcal
• Protein: 62 kcal
• Fat: 65 kcal
• Carbs: 11 kcal

Raisins, golden, seedless

• Vitamin B6: 0.32 mg
• Energy: 301 kcal
• Protein: 13 kcal
• Fat: 0.8 kcal
• Carbs: 320 kcal

Frankfurter, pork

• Vitamin B6: 0.32 mg
• Energy: 269 kcal
• Protein: 51 kcal
• Fat: 95 kcal
• Carbs: 1.12 kcal

Sausage, turkey, fresh, cooked

• Vitamin B6: 0.32 mg
• Energy: 196 kcal
• Protein: 96 kcal
• Fat: 42 kcal
• Carbs: 0 kcal

APPLEBEE'S, chili

• Vitamin B6: 0.32 mg
• Energy: 157 kcal
• Protein: 50 kcal
• Fat: 39 kcal
• Carbs: 18 kcal

Ham, chopped, canned

• Vitamin B6: 0.32 mg
• Energy: 239 kcal
• Protein: 64 kcal
• Fat: 75 kcal
• Carbs: 1.04 kcal

Snacks, potato sticks

• Vitamin B6: 0.32 mg
• Energy: 522 kcal
• Protein: 27 kcal
• Fat: 138 kcal
• Carbs: 213 kcal

Seeds, breadfruit seeds, raw

• Vitamin B6: 0.32 mg
• Energy: 191 kcal
• Protein: 30 kcal
• Fat: 22 kcal
• Carbs: 117 kcal

Game meat, caribou, cooked, roasted

• Vitamin B6: 0.32 mg
• Energy: 167 kcal
• Protein: 119 kcal
• Fat: 18 kcal
• Carbs: 0 kcal

Fish, caviar, black and red, granular

• Vitamin B6: 0.32 mg
• Energy: 264 kcal
• Protein: 98 kcal
• Fat: 72 kcal
• Carbs: 16 kcal

Barley, hulled

• Vitamin B6: 0.32 mg
• Energy: 354 kcal
• Protein: 50 kcal
• Fat: 9.2 kcal
• Carbs: 294 kcal

Beans, white, mature seeds, raw

• Vitamin B6: 0.32 mg
• Energy: 333 kcal
• Protein: 93 kcal
• Fat: 3.4 kcal
• Carbs: 241 kcal

Sausage, beef, fresh, cooked

• Vitamin B6: 0.31 mg
• Energy: 332 kcal
• Protein: 73 kcal
• Fat: 112 kcal
• Carbs: 1.4 kcal

Luxury loaf, pork

• Vitamin B6: 0.31 mg
• Energy: 141 kcal
• Protein: 74 kcal
• Fat: 19 kcal
• Carbs: 20 kcal

Peanut butter, smooth, reduced fat

• Vitamin B6: 0.31 mg
• Energy: 520 kcal
• Protein: 104 kcal
• Fat: 136 kcal
• Carbs: 143 kcal

Beef, cured, breakfast strips, cooked

• Vitamin B6: 0.31 mg
• Energy: 449 kcal
• Protein: 125 kcal
• Fat: 138 kcal
• Carbs: 5.6 kcal

Pork, cured, bacon, cooked, baked

• Vitamin B6: 0.31 mg
• Energy: 548 kcal
• Protein: 143 kcal
• Fat: 173 kcal
• Carbs: 5.4 kcal

Bratwurst, veal, cooked

• Vitamin B6: 0.31 mg
• Energy: 341 kcal
• Protein: 56 kcal
• Fat: 127 kcal
• Carbs: 0 kcal

Crackers, toast thins, low sodium

• Vitamin B6: 0.31 mg
• Energy: 442 kcal
• Protein: 26 kcal
• Fat: 65 kcal
• Carbs: 271 kcal

Fish, ling, raw

• Vitamin B6: 0.3 mg
• Energy: 87 kcal
• Protein: 76 kcal
• Fat: 2.56 kcal
• Carbs: 0 kcal

Bread, cracked-wheat

• Vitamin B6: 0.3 mg
• Energy: 260 kcal
• Protein: 35 kcal
• Fat: 16 kcal
• Carbs: 198 kcal

Peanut flour, low fat

• Vitamin B6: 0.3 mg
• Energy: 428 kcal
• Protein: 135 kcal
• Fat: 88 kcal
• Carbs: 125 kcal

New Zealand spinach, raw

• Vitamin B6: 0.3 mg
• Energy: 14 kcal
• Protein: 6 kcal
• Fat: 0.8 kcal
• Carbs: 10 kcal

Cornmeal, whole-grain, white

• Vitamin B6: 0.3 mg
• Energy: 362 kcal
• Protein: 32 kcal
• Fat: 14 kcal
• Carbs: 308 kcal

Cornmeal, whole-grain, yellow

• Vitamin B6: 0.3 mg
• Energy: 362 kcal
• Protein: 32 kcal
• Fat: 14 kcal
• Carbs: 308 kcal

Veggie burgers or soyburgers, unprepared

• Vitamin B6: 0.3 mg
• Energy: 177 kcal
• Protein: 63 kcal
• Fat: 25 kcal
• Carbs: 57 kcal

Fish, herring, Atlantic, raw

• Vitamin B6: 0.3 mg
• Energy: 158 kcal
• Protein: 72 kcal
• Fat: 36 kcal
• Carbs: 0 kcal

Potatoes, baked, flesh, with salt

• Vitamin B6: 0.3 mg
• Energy: 93 kcal
• Protein: 7.84 kcal
• Fat: 0.4 kcal
• Carbs: 86 kcal

Potatoes, baked, flesh, without salt

• Vitamin B6: 0.3 mg
• Energy: 93 kcal
• Protein: 7.84 kcal
• Fat: 0.4 kcal
• Carbs: 86 kcal

Fish, scup, raw

• Vitamin B6: 0.3 mg
• Energy: 105 kcal
• Protein: 76 kcal
• Fat: 11 kcal
• Carbs: 0 kcal

Fish, cisco, raw

• Vitamin B6: 0.3 mg
• Energy: 98 kcal
• Protein: 76 kcal
• Fat: 7.64 kcal
• Carbs: 0 kcal

Fish, burbot, raw

• Vitamin B6: 0.3 mg
• Energy: 90 kcal
• Protein: 77 kcal
• Fat: 3.24 kcal
• Carbs: 0 kcal

Fish, lingcod, raw

• Vitamin B6: 0.3 mg
• Energy: 85 kcal
• Protein: 71 kcal
• Fat: 4.24 kcal
• Carbs: 0 kcal

Fish, sablefish, raw

• Vitamin B6: 0.3 mg
• Energy: 195 kcal
• Protein: 54 kcal
• Fat: 61 kcal
• Carbs: 0 kcal

Fish, sheepshead, raw

• Vitamin B6: 0.3 mg
• Energy: 108 kcal
• Protein: 81 kcal
• Fat: 9.64 kcal
• Carbs: 0 kcal

Fish, butterfish, raw

• Vitamin B6: 0.3 mg
• Energy: 146 kcal
• Protein: 69 kcal
• Fat: 32 kcal
• Carbs: 0 kcal

Wheat, hard red winter

• Vitamin B6: 0.3 mg
• Energy: 327 kcal
• Protein: 50 kcal
• Fat: 6.16 kcal
• Carbs: 285 kcal

Picnic loaf, pork, beef

• Vitamin B6: 0.3 mg
• Energy: 232 kcal
• Protein: 60 kcal
• Fat: 67 kcal
• Carbs: 19 kcal

Cabbage, mustard, salted

• Vitamin B6: 0.3 mg
• Energy: 28 kcal
• Protein: 4.4 kcal
• Fat: 0.4 kcal
• Carbs: 23 kcal

Fish, bass, striped, raw

• Vitamin B6: 0.3 mg
• Energy: 97 kcal
• Protein: 71 kcal
• Fat: 9.32 kcal
• Carbs: 0 kcal

Fish, drum, freshwater, raw

• Vitamin B6: 0.3 mg
• Energy: 119 kcal
• Protein: 70 kcal
• Fat: 20 kcal
• Carbs: 0 kcal

Fish, croaker, Atlantic, raw

• Vitamin B6: 0.3 mg
• Energy: 104 kcal
• Protein: 71 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Snacks, fruit leather, rolls

• Vitamin B6: 0.3 mg
• Energy: 371 kcal
• Protein: 0.4 kcal
• Fat: 12 kcal
• Carbs: 343 kcal

Snacks, fruit leather, pieces

• Vitamin B6: 0.3 mg
• Energy: 359 kcal
• Protein: 4 kcal
• Fat: 11 kcal
• Carbs: 331 kcal

Fish, grouper, mixed species, raw

• Vitamin B6: 0.3 mg
• Energy: 92 kcal
• Protein: 78 kcal
• Fat: 4.08 kcal
• Carbs: 0 kcal

Fish, whitefish, mixed species, raw

• Vitamin B6: 0.3 mg
• Energy: 134 kcal
• Protein: 76 kcal
• Fat: 23 kcal
• Carbs: 0 kcal

Snacks, trail mix, regular

• Vitamin B6: 0.3 mg
• Energy: 462 kcal
• Protein: 55 kcal
• Fat: 118 kcal
• Carbs: 180 kcal

Potatoes, flesh and skin, raw

• Vitamin B6: 0.3 mg
• Energy: 77 kcal
• Protein: 8.2 kcal
• Fat: 0.36 kcal
• Carbs: 70 kcal

Seeds, breadfruit seeds, boiled

• Vitamin B6: 0.3 mg
• Energy: 168 kcal
• Protein: 21 kcal
• Fat: 9.2 kcal
• Carbs: 128 kcal

Chicken breast, roll, oven-roasted

• Vitamin B6: 0.3 mg
• Energy: 134 kcal
• Protein: 58 kcal
• Fat: 31 kcal
• Carbs: 7.16 kcal

Snacks, trail mix, regular, unsalted

• Vitamin B6: 0.3 mg
• Energy: 462 kcal
• Protein: 55 kcal
• Fat: 118 kcal
• Carbs: 180 kcal

Bologna, beef and pork

• Vitamin B6: 0.3 mg
• Energy: 308 kcal
• Protein: 61 kcal
• Fat: 98 kcal
• Carbs: 22 kcal

Snacks, tortilla chips, taco-flavor

• Vitamin B6: 0.3 mg
• Energy: 480 kcal
• Protein: 32 kcal
• Fat: 97 kcal
• Carbs: 252 kcal

Taco shells, baked, without added salt

• Vitamin B6: 0.3 mg
• Energy: 468 kcal
• Protein: 29 kcal
• Fat: 90 kcal
• Carbs: 250 kcal

Rye grain

• Vitamin B6: 0.29 mg
• Energy: 338 kcal
• Protein: 41 kcal
• Fat: 6.52 kcal
• Carbs: 303 kcal

Turkey, white, rotisserie, deli cut

• Vitamin B6: 0.29 mg
• Energy: 112 kcal
• Protein: 54 kcal
• Fat: 12 kcal
• Carbs: 31 kcal

Yam, raw

• Vitamin B6: 0.29 mg
• Energy: 118 kcal
• Protein: 6.12 kcal
• Fat: 0.68 kcal
• Carbs: 112 kcal

Mushrooms, shiitake, raw

• Vitamin B6: 0.29 mg
• Energy: 34 kcal
• Protein: 8.96 kcal
• Fat: 1.96 kcal
• Carbs: 27 kcal

Peanut butter with omega-3, creamy

• Vitamin B6: 0.29 mg
• Energy: 608 kcal
• Protein: 98 kcal
• Fat: 217 kcal
• Carbs: 68 kcal

Spices, pepper, black

• Vitamin B6: 0.29 mg
• Energy: 251 kcal
• Protein: 42 kcal
• Fat: 13 kcal
• Carbs: 256 kcal

Peppers, sweet, red, raw

• Vitamin B6: 0.29 mg
• Energy: 26 kcal
• Protein: 3.96 kcal
• Fat: 1.2 kcal
• Carbs: 24 kcal

Game meat, bear, cooked, simmered

• Vitamin B6: 0.29 mg
• Energy: 259 kcal
• Protein: 130 kcal
• Fat: 54 kcal
• Carbs: 0 kcal

Beef, cured, corned beef, brisket, raw

• Vitamin B6: 0.29 mg
• Energy: 198 kcal
• Protein: 59 kcal
• Fat: 60 kcal
• Carbs: 0.56 kcal

Corn, white, steamed (Navajo)

• Vitamin B6: 0.29 mg
• Energy: 386 kcal
• Protein: 39 kcal
• Fat: 21 kcal
• Carbs: 301 kcal

Avocados, raw, California

• Vitamin B6: 0.29 mg
• Energy: 167 kcal
• Protein: 7.84 kcal
• Fat: 62 kcal
• Carbs: 35 kcal

Fish, pollock, Atlantic, raw

• Vitamin B6: 0.29 mg
• Energy: 92 kcal
• Protein: 78 kcal
• Fat: 3.92 kcal
• Carbs: 0 kcal

Egg rolls, chicken, refrigerated, heated

• Vitamin B6: 0.29 mg
• Energy: 197 kcal
• Protein: 42 kcal
• Fat: 18 kcal
• Carbs: 114 kcal

Beans, black, mature seeds, raw

• Vitamin B6: 0.29 mg
• Energy: 341 kcal
• Protein: 86 kcal
• Fat: 5.68 kcal
• Carbs: 249 kcal

Beans, black turtle, mature seeds, raw

• Vitamin B6: 0.29 mg
• Energy: 339 kcal
• Protein: 85 kcal
• Fat: 3.6 kcal
• Carbs: 253 kcal

Papad

• Vitamin B6: 0.29 mg
• Energy: 371 kcal
• Protein: 102 kcal
• Fat: 13 kcal
• Carbs: 239 kcal

Radish seeds, sprouted, raw

• Vitamin B6: 0.29 mg
• Energy: 43 kcal
• Protein: 15 kcal
• Fat: 10 kcal
• Carbs: 14 kcal

Taro, raw

• Vitamin B6: 0.28 mg
• Energy: 112 kcal
• Protein: 6 kcal
• Fat: 0.8 kcal
• Carbs: 106 kcal

Nuts, chestnuts, japanese, raw

• Vitamin B6: 0.28 mg
• Energy: 154 kcal
• Protein: 9 kcal
• Fat: 2.12 kcal
• Carbs: 140 kcal

T.G.I. FRIDAY'S, french fries

• Vitamin B6: 0.28 mg
• Energy: 296 kcal
• Protein: 15 kcal
• Fat: 59 kcal
• Carbs: 148 kcal

Fish, haddock, raw

• Vitamin B6: 0.28 mg
• Energy: 69 kcal
• Protein: 65 kcal
• Fat: 1.8 kcal
• Carbs: 0 kcal

Fish, haddock, raw

• Vitamin B6: 0.28 mg
• Energy: 74 kcal
• Protein: 65 kcal
• Fat: 1.8 kcal
• Carbs: 0 kcal

Mungo beans, mature seeds, raw

• Vitamin B6: 0.28 mg
• Energy: 341 kcal
• Protein: 101 kcal
• Fat: 6.56 kcal
• Carbs: 236 kcal

Cereals ready-to-eat, ALPEN

• Vitamin B6: 0.28 mg
• Energy: 352 kcal
• Protein: 45 kcal
• Fat: 13 kcal
• Carbs: 303 kcal

Canadian bacon, cooked, pan-fried

• Vitamin B6: 0.28 mg
• Energy: 146 kcal
• Protein: 113 kcal
• Fat: 11 kcal
• Carbs: 7.2 kcal

Fish, salmon, chinook, smoked

• Vitamin B6: 0.28 mg
• Energy: 117 kcal
• Protein: 73 kcal
• Fat: 17 kcal
• Carbs: 0 kcal

Peppers, hot chili, green, raw

• Vitamin B6: 0.28 mg
• Energy: 40 kcal
• Protein: 8 kcal
• Fat: 0.8 kcal
• Carbs: 38 kcal

Nuts, macadamia nuts, raw

• Vitamin B6: 0.28 mg
• Energy: 718 kcal
• Protein: 32 kcal
• Fat: 303 kcal
• Carbs: 55 kcal

Lambsquarters, raw

• Vitamin B6: 0.27 mg
• Energy: 43 kcal
• Protein: 17 kcal
• Fat: 3.2 kcal
• Carbs: 29 kcal

Poi

• Vitamin B6: 0.27 mg
• Energy: 112 kcal
• Protein: 1.52 kcal
• Fat: 0.56 kcal
• Carbs: 109 kcal

Cornsalad, raw

• Vitamin B6: 0.27 mg
• Energy: 21 kcal
• Protein: 8 kcal
• Fat: 1.6 kcal
• Carbs: 14 kcal

Fish, trout, brook, raw, New York State

• Vitamin B6: 0.27 mg
• Energy: 110 kcal
• Protein: 85 kcal
• Fat: 11 kcal
• Carbs: 0 kcal

Wheat, soft red winter

• Vitamin B6: 0.27 mg
• Energy: 331 kcal
• Protein: 41 kcal
• Fat: 6.24 kcal
• Carbs: 297 kcal

Cheese, gjetost

• Vitamin B6: 0.27 mg
• Energy: 466 kcal
• Protein: 39 kcal
• Fat: 118 kcal
• Carbs: 171 kcal

Crackers, rye, wafers, plain

• Vitamin B6: 0.27 mg
• Energy: 334 kcal
• Protein: 38 kcal
• Fat: 3.6 kcal
• Carbs: 322 kcal

Bologna, pork

• Vitamin B6: 0.27 mg
• Energy: 247 kcal
• Protein: 61 kcal
• Fat: 79 kcal
• Carbs: 2.92 kcal

Pastrami, turkey

• Vitamin B6: 0.27 mg
• Energy: 139 kcal
• Protein: 65 kcal
• Fat: 25 kcal
• Carbs: 13 kcal

Honey roll sausage, beef

• Vitamin B6: 0.27 mg
• Energy: 182 kcal
• Protein: 74 kcal
• Fat: 42 kcal
• Carbs: 8.72 kcal

Peppered loaf, pork, beef

• Vitamin B6: 0.27 mg
• Energy: 149 kcal
• Protein: 69 kcal
• Fat: 25 kcal
• Carbs: 18 kcal

Fish, sturgeon, mixed species, smoked

• Vitamin B6: 0.27 mg
• Energy: 173 kcal
• Protein: 125 kcal
• Fat: 18 kcal
• Carbs: 0 kcal