Beans, french, mature seeds, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
343 kcal - -
protein-1 Protein
18.81 g 38% DV 219% D
fat-2 Fat
2.02 g 2.6% DV -
carbs-1 Carbohydrate
64.11 g 23% DV -
fiber-1 Fiber
25.2 g 90% DV 525% D
water-3 Water
10.77 g - -
ash-1 Ash
4.3 g - -
salt-1 Sodium, Na
18 mg 0.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
399 ug - -
Vitamin A
8 iu - -
Vitamin B1 (Thiamin)
0.54 mg 45% DV 260% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 99.13% D
Vitamin B3 (Niacin)
2.08 mg 13% DV 75.91% D
Vitamin B5 (Pantothenic acid)
0.79 mg 16% DV 92.01% D
Vitamin B6
0.4 mg 24% DV 138% D
Vitamin C
4.6 mg 5.1% DV 29.8% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
399 ug - -
Folate, total
399 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
186 mg 14% DV 83.43% D
Copper, Cu
0.44 mg 49% DV 285% D
Iron, Fe
3.4 mg 19% DV 110% D
Magnesium, Mg
188 mg 45% DV 261% D
Manganese, Mn
1.2 mg 52% DV 304% D
Phosphorus, P
304 mg 24% DV 142% D
Potassium, K
1316 mg 28% DV 163% D
Selenium, Se
12.9 ug 23% DV 137% D
Sodium, Na
18 mg 0.8% DV 4.56% D
Zinc, Zn
1.9 mg 17% DV 101% D
Element Amount Daily value Density
Alanine
0.79 g - -
Arginine
1.17 g - -
Aspartic acid
2.28 g - -
Cystine
0.21 g - -
Glutamic acid
2.87 g - -
Glycine
0.73 g - -
Histidine
0.52 g - -
Isoleucine
0.83 g - -
Leucine
1.5 g - -
Lysine
1.29 g - -
Methionine
0.28 g - -
Phenylalanine
1.02 g - -
Proline
0.8 g - -
Serine
1.02 g - -
Threonine
0.79 g - -
Tryptophan
0.22 g - -
Tyrosine
0.53 g - -
Valine
0.98 g - -
Element Amount Daily value Density
Omega-3 ALA
0.77 g - -
Omega-6 linoleic
0.44 g - -
Omega-9 oleic
0.14 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.19 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
64.11 g 23% DV -
Element Amount Daily value Density
Ash
4.3 g - -
Cholesterol
0 mg 0% DV -
Water
10.77 g - -

Sources