Oil, beluga, whale (Alaska Native) MUFA 16:1: 20 gEnergy: 900 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Oil, spotted seal (Alaska Native) MUFA 16:1: 11 gEnergy: 894 kcalProtein: 0 kcalFat: 397 kcalCarbs: 0 kcal
Beef, retail cuts, separable fat, raw MUFA 16:1: 3.88 gEnergy: 674 kcalProtein: 33 kcalFat: 284 kcalCarbs: 0 kcal
Squab, (pigeon), meat and skin, raw MUFA 16:1: 3.47 gEnergy: 294 kcalProtein: 74 kcalFat: 95 kcalCarbs: 0 kcal
Beef, retail cuts, separable fat, cooked MUFA 16:1: 3.14 gEnergy: 680 kcalProtein: 43 kcalFat: 281 kcalCarbs: 0 kcal
Pork, bacon, rendered fat, cooked MUFA 16:1: 2.86 gEnergy: 898 kcalProtein: 0.28 kcalFat: 398 kcalCarbs: 0 kcal
Pork, fresh, backfat, raw MUFA 16:1: 2.75 gEnergy: 812 kcalProtein: 12 kcalFat: 355 kcalCarbs: 0 kcal
Pork, cured, salt pork, raw MUFA 16:1: 2.5 gEnergy: 748 kcalProtein: 20 kcalFat: 322 kcalCarbs: 0 kcal
Veal, breast, separable fat, cooked MUFA 16:1: 2.44 gEnergy: 521 kcalProtein: 38 kcalFat: 213 kcalCarbs: 0 kcal
Snacks, beef sticks, smoked MUFA 16:1: 2.3 gEnergy: 550 kcalProtein: 86 kcalFat: 198 kcalCarbs: 22 kcal
Chicken, broiler, rotisserie, BBQ, skin MUFA 16:1: 2.28 gEnergy: 378 kcalProtein: 61 kcalFat: 141 kcalCarbs: 2.8 kcal
Beef, cured, breakfast strips, cooked MUFA 16:1: 2.27 gEnergy: 449 kcalProtein: 125 kcalFat: 138 kcalCarbs: 5.6 kcal
Veal, external fat only, cooked MUFA 16:1: 2 gEnergy: 540 kcalProtein: 61 kcalFat: 213 kcalCarbs: 0 kcal
Pork, oriental style, dehydrated MUFA 16:1: 1.96 gEnergy: 615 kcalProtein: 47 kcalFat: 250 kcalCarbs: 5.6 kcal
Fish, halibut, Greenland, raw MUFA 16:1: 1.76 gEnergy: 186 kcalProtein: 57 kcalFat: 55 kcalCarbs: 0 kcal
Veal, external fat only, raw MUFA 16:1: 1.75 gEnergy: 503 kcalProtein: 35 kcalFat: 206 kcalCarbs: 3.56 kcal
Oscar Mayer, Bologna (beef) MUFA 16:1: 1.63 gEnergy: 316 kcalProtein: 44 kcalFat: 116 kcalCarbs: 9.8 kcal
Frankfurter, low sodium MUFA 16:1: 1.63 gEnergy: 312 kcalProtein: 48 kcalFat: 114 kcalCarbs: 7.2 kcal
Beef, bologna, reduced sodium MUFA 16:1: 1.56 gEnergy: 310 kcalProtein: 47 kcalFat: 114 kcalCarbs: 8 kcal
Duck, domesticated, meat and skin, raw MUFA 16:1: 1.54 gEnergy: 404 kcalProtein: 46 kcalFat: 157 kcalCarbs: 0 kcal
Sausage, beef, cured, cooked, smoked MUFA 16:1: 1.53 gEnergy: 312 kcalProtein: 56 kcalFat: 108 kcalCarbs: 9.68 kcal
Veal, Australian, separable fat, raw MUFA 16:1: 1.52 gEnergy: 509 kcalProtein: 40 kcalFat: 209 kcalCarbs: 0 kcal
Butter, whipped, with salt MUFA 16:1: 1.42 gEnergy: 731 kcalProtein: 1.96 kcalFat: 313 kcalCarbs: 0 kcal
Chicken, meatless, breaded, fried MUFA 16:1: 1.41 gEnergy: 234 kcalProtein: 85 kcalFat: 51 kcalCarbs: 34 kcal
Pate, goose liver, smoked, canned MUFA 16:1: 1.4 gEnergy: 462 kcalProtein: 46 kcalFat: 175 kcalCarbs: 19 kcal
Veal, seam fat only, cooked MUFA 16:1: 1.39 gEnergy: 505 kcalProtein: 45 kcalFat: 201 kcalCarbs: 8.44 kcal
Pork, fresh, separable fat, cooked MUFA 16:1: 1.39 gEnergy: 626 kcalProtein: 28 kcalFat: 264 kcalCarbs: 0 kcal
Fish, herring, Atlantic, pickled MUFA 16:1: 1.38 gEnergy: 262 kcalProtein: 57 kcalFat: 72 kcalCarbs: 39 kcal
Pepperoni, beef and pork, sliced MUFA 16:1: 1.37 gEnergy: 504 kcalProtein: 77 kcalFat: 185 kcalCarbs: 4.72 kcal
Sausage, pork and beef, fresh, cooked MUFA 16:1: 1.35 gEnergy: 396 kcalProtein: 55 kcalFat: 145 kcalCarbs: 11 kcal
Oscar Mayer, Salami (hard) MUFA 16:1: 1.3 gEnergy: 368 kcalProtein: 104 kcalFat: 115 kcalCarbs: 6.4 kcal
Pork, fresh, separable fat, raw MUFA 16:1: 1.28 gEnergy: 632 kcalProtein: 37 kcalFat: 263 kcalCarbs: 0 kcal
Knackwurst, knockwurst, pork, beef MUFA 16:1: 1.28 gEnergy: 307 kcalProtein: 44 kcalFat: 111 kcalCarbs: 13 kcal
Oil, olive, salad or cooking MUFA 16:1: 1.26 gEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Fish, eel, mixed species, raw MUFA 16:1: 1.26 gEnergy: 184 kcalProtein: 74 kcalFat: 47 kcalCarbs: 0 kcal
Butter, light, stick, with salt MUFA 16:1: 1.24 gEnergy: 499 kcalProtein: 13 kcalFat: 220 kcalCarbs: 0 kcal
Butter, light, stick, without salt MUFA 16:1: 1.24 gEnergy: 499 kcalProtein: 13 kcalFat: 220 kcalCarbs: 0 kcal
Pork, cured, bacon, cooked, baked MUFA 16:1: 1.24 gEnergy: 548 kcalProtein: 143 kcalFat: 173 kcalCarbs: 5.4 kcal
Frankfurter, meat, heated MUFA 16:1: 1.16 gEnergy: 278 kcalProtein: 39 kcalFat: 97 kcalCarbs: 20 kcal
Bologna, pork, turkey and beef MUFA 16:1: 1.15 gEnergy: 336 kcalProtein: 46 kcalFat: 117 kcalCarbs: 27 kcal
Dutch brand loaf, chicken, pork and beef MUFA 16:1: 1.14 gEnergy: 273 kcalProtein: 48 kcalFat: 92 kcalCarbs: 16 kcal
Luncheon meat, pork, canned MUFA 16:1: 1.14 gEnergy: 334 kcalProtein: 50 kcalFat: 121 kcalCarbs: 8.4 kcal
Cheesefurter, cheese smokie, pork, beef MUFA 16:1: 1.14 gEnergy: 328 kcalProtein: 56 kcalFat: 116 kcalCarbs: 6.04 kcal
Snacks, beef jerky, chopped and formed MUFA 16:1: 1.14 gEnergy: 410 kcalProtein: 133 kcalFat: 102 kcalCarbs: 44 kcal
Chicken, stewing, meat and skin, raw MUFA 16:1: 1.11 gEnergy: 258 kcalProtein: 70 kcalFat: 81 kcalCarbs: 0 kcal
Beef, cured, corned beef, brisket, raw MUFA 16:1: 1.1 gEnergy: 198 kcalProtein: 59 kcalFat: 60 kcalCarbs: 0.56 kcal
Liver sausage, liverwurst, pork MUFA 16:1: 1.06 gEnergy: 326 kcalProtein: 56 kcalFat: 114 kcalCarbs: 8.8 kcal
Fish, herring, Pacific, raw MUFA 16:1: 1.06 gEnergy: 195 kcalProtein: 66 kcalFat: 56 kcalCarbs: 0 kcal
Frankfurter, beef, unheated MUFA 16:1: 1.06 gEnergy: 315 kcalProtein: 47 kcalFat: 112 kcalCarbs: 12 kcal
Pheasant, cooked, total edible MUFA 16:1: 1.06 gEnergy: 239 kcalProtein: 130 kcalFat: 48 kcalCarbs: 0 kcal
Fish, caviar, black and red, granular MUFA 16:1: 1.04 gEnergy: 264 kcalProtein: 98 kcalFat: 72 kcalCarbs: 16 kcal
Bratwurst, pork, beef, link MUFA 16:1: 1.04 gEnergy: 323 kcalProtein: 57 kcalFat: 111 kcalCarbs: 12 kcal
Cheese, low-sodium, cheddar or colby MUFA 16:1: 1.04 gEnergy: 398 kcalProtein: 97 kcalFat: 130 kcalCarbs: 7.64 kcal
Braunschweiger (a liver sausage), pork MUFA 16:1: 1.03 gEnergy: 327 kcalProtein: 58 kcalFat: 114 kcalCarbs: 12 kcal
Frankfurter, beef, heated MUFA 16:1: 1.02 gEnergy: 322 kcalProtein: 47 kcalFat: 117 kcalCarbs: 11 kcal
Cream, fluid, light whipping MUFA 16:1: 1.01 gEnergy: 292 kcalProtein: 8.68 kcalFat: 124 kcalCarbs: 12 kcal
Bologna, chicken, pork, beef MUFA 16:1: 1 gEnergy: 272 kcalProtein: 45 kcalFat: 91 kcalCarbs: 22 kcal
Snacks, pork skins, barbecue-flavor MUFA 16:1: 0.99 gEnergy: 538 kcalProtein: 232 kcalFat: 127 kcalCarbs: 6.4 kcal
Sausage, Polish, pork and beef, smoked MUFA 16:1: 0.98 gEnergy: 301 kcalProtein: 48 kcalFat: 106 kcalCarbs: 7.92 kcal
Goose, domesticated, meat and skin, raw MUFA 16:1: 0.98 gEnergy: 371 kcalProtein: 63 kcalFat: 134 kcalCarbs: 0 kcal
Snacks, pork skins, plain MUFA 16:1: 0.97 gEnergy: 544 kcalProtein: 245 kcalFat: 125 kcalCarbs: 0 kcal
Chicken, capons, meat and skin, raw MUFA 16:1: 0.97 gEnergy: 234 kcalProtein: 75 kcalFat: 68 kcalCarbs: 0 kcal
Game meat, raccoon, cooked, roasted MUFA 16:1: 0.96 gEnergy: 255 kcalProtein: 117 kcalFat: 58 kcalCarbs: 0 kcal
Cheese, mexican, queso anejo MUFA 16:1: 0.96 gEnergy: 373 kcalProtein: 86 kcalFat: 120 kcalCarbs: 19 kcal
Pate, liver, not specified, canned MUFA 16:1: 0.95 gEnergy: 319 kcalProtein: 57 kcalFat: 112 kcalCarbs: 6 kcal
Cheese, mexican, queso chihuahua MUFA 16:1: 0.95 gEnergy: 374 kcalProtein: 86 kcalFat: 119 kcalCarbs: 22 kcal
Bologna, beef and pork, low fat MUFA 16:1: 0.94 gEnergy: 230 kcalProtein: 46 kcalFat: 77 kcalCarbs: 10 kcal
Bockwurst, pork, veal, raw MUFA 16:1: 0.93 gEnergy: 301 kcalProtein: 56 kcalFat: 103 kcalCarbs: 12 kcal
Bologna, meat and poultry MUFA 16:1: 0.93 gEnergy: 281 kcalProtein: 41 kcalFat: 95 kcalCarbs: 25 kcal
Bologna, chicken, turkey, pork MUFA 16:1: 0.92 gEnergy: 298 kcalProtein: 40 kcalFat: 105 kcalCarbs: 23 kcal
Fish, salmon, chinook, raw MUFA 16:1: 0.91 gEnergy: 179 kcalProtein: 80 kcalFat: 42 kcalCarbs: 0 kcal
Cheese, mexican, queso asadero MUFA 16:1: 0.9 gEnergy: 356 kcalProtein: 90 kcalFat: 100 kcalCarbs: 17 kcal
Salami, pork, beef, less sodium MUFA 16:1: 0.89 gEnergy: 396 kcalProtein: 60 kcalFat: 122 kcalCarbs: 62 kcal
Pork, cured, ham, patties, unheated MUFA 16:1: 0.89 gEnergy: 315 kcalProtein: 51 kcalFat: 113 kcalCarbs: 6.76 kcal
Babyfood, meat, chicken sticks, junior MUFA 16:1: 0.89 gEnergy: 188 kcalProtein: 58 kcalFat: 58 kcalCarbs: 6 kcal
Cheese, swiss, low sodium MUFA 16:1: 0.88 gEnergy: 374 kcalProtein: 114 kcalFat: 110 kcalCarbs: 14 kcal
Fish, herring, Atlantic, kippered MUFA 16:1: 0.85 gEnergy: 217 kcalProtein: 98 kcalFat: 49 kcalCarbs: 0 kcal
Cheese, goat, hard type MUFA 16:1: 0.85 gEnergy: 452 kcalProtein: 122 kcalFat: 142 kcalCarbs: 8.68 kcal
Cheese, monterey, low fat MUFA 16:1: 0.84 gEnergy: 313 kcalProtein: 113 kcalFat: 86 kcalCarbs: 2.8 kcal
Sausage, pork and turkey, pre-cooked MUFA 16:1: 0.84 gEnergy: 342 kcalProtein: 48 kcalFat: 123 kcalCarbs: 15 kcal
Luncheon sausage, pork and beef MUFA 16:1: 0.83 gEnergy: 260 kcalProtein: 62 kcalFat: 84 kcalCarbs: 6.32 kcal
Pork, cured, bacon, unprepared MUFA 16:1: 0.82 gEnergy: 393 kcalProtein: 55 kcalFat: 149 kcalCarbs: 0 kcal
Pheasant, raw, meat and skin MUFA 16:1: 0.81 gEnergy: 181 kcalProtein: 91 kcalFat: 37 kcalCarbs: 0 kcal
Cheese spread, cream cheese base MUFA 16:1: 0.8 gEnergy: 295 kcalProtein: 28 kcalFat: 114 kcalCarbs: 14 kcal
Beef, cured, corned beef, canned MUFA 16:1: 0.8 gEnergy: 250 kcalProtein: 108 kcalFat: 60 kcalCarbs: 0 kcal
Oil, cottonseed, salad or cooking MUFA 16:1: 0.8 gEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Fish, drum, freshwater, raw MUFA 16:1: 0.79 gEnergy: 119 kcalProtein: 70 kcalFat: 20 kcalCarbs: 0 kcal
Fish, salmon, Atlantic, farmed, raw MUFA 16:1: 0.79 gEnergy: 208 kcalProtein: 82 kcalFat: 54 kcalCarbs: 0 kcal
Babyfood, meat, turkey sticks, junior MUFA 16:1: 0.77 gEnergy: 188 kcalProtein: 55 kcalFat: 57 kcalCarbs: 5.6 kcal
Beerwurst, beer salami, pork MUFA 16:1: 0.77 gEnergy: 238 kcalProtein: 57 kcalFat: 75 kcalCarbs: 8.24 kcal
Pork, cured, bacon, cooked, microwaved MUFA 16:1: 0.77 gEnergy: 476 kcalProtein: 156 kcalFat: 136 kcalCarbs: 1.92 kcal
Bacon, turkey, microwaved MUFA 16:1: 0.75 gEnergy: 368 kcalProtein: 118 kcalFat: 103 kcalCarbs: 17 kcal
Frankfurter, meat and poultry, unheated MUFA 16:1: 0.74 gEnergy: 277 kcalProtein: 39 kcalFat: 97 kcalCarbs: 20 kcal
Fish, mackerel, Atlantic, raw MUFA 16:1: 0.73 gEnergy: 205 kcalProtein: 74 kcalFat: 56 kcalCarbs: 0 kcal
Quail, cooked, total edible MUFA 16:1: 0.73 gEnergy: 227 kcalProtein: 100 kcalFat: 56 kcalCarbs: 0 kcal
Game meat, bear, cooked, simmered MUFA 16:1: 0.73 gEnergy: 259 kcalProtein: 130 kcalFat: 54 kcalCarbs: 0 kcal
Kielbasa, fully cooked, grilled MUFA 16:1: 0.71 gEnergy: 337 kcalProtein: 50 kcalFat: 119 kcalCarbs: 20 kcal
Sandwich spread, pork, beef MUFA 16:1: 0.71 gEnergy: 235 kcalProtein: 31 kcalFat: 69 kcalCarbs: 48 kcal
Cheese, goat, semisoft type MUFA 16:1: 0.71 gEnergy: 364 kcalProtein: 86 kcalFat: 119 kcalCarbs: 0.48 kcal
Fish, trout, mixed species, raw MUFA 16:1: 0.7 gEnergy: 148 kcalProtein: 83 kcalFat: 26 kcalCarbs: 0 kcal
Avocados, raw, California MUFA 16:1: 0.7 gEnergy: 167 kcalProtein: 7.84 kcalFat: 62 kcalCarbs: 35 kcal
Avocados, raw, all commercial varieties MUFA 16:1: 0.7 gEnergy: 160 kcalProtein: 8 kcalFat: 59 kcalCarbs: 34 kcal
Chicken patty, frozen, uncooked MUFA 16:1: 0.69 gEnergy: 292 kcalProtein: 57 kcalFat: 80 kcalCarbs: 54 kcal
Salami, cooked, beef and pork MUFA 16:1: 0.69 gEnergy: 336 kcalProtein: 87 kcalFat: 104 kcalCarbs: 9.6 kcal
Chicken patty, frozen, cooked MUFA 16:1: 0.69 gEnergy: 287 kcalProtein: 59 kcalFat: 78 kcalCarbs: 51 kcal
Beerwurst, beer salami, pork and beef MUFA 16:1: 0.68 gEnergy: 277 kcalProtein: 56 kcalFat: 90 kcalCarbs: 15 kcal
Game meat, elk, ground, raw MUFA 16:1: 0.68 gEnergy: 172 kcalProtein: 87 kcalFat: 35 kcalCarbs: 0 kcal
Egg, turkey, whole, fresh, raw MUFA 16:1: 0.67 gEnergy: 171 kcalProtein: 55 kcalFat: 48 kcalCarbs: 4.6 kcal
Ham and cheese loaf or roll MUFA 16:1: 0.67 gEnergy: 241 kcalProtein: 54 kcalFat: 75 kcalCarbs: 16 kcal
Kielbasa, fully cooked, pan-fried MUFA 16:1: 0.66 gEnergy: 333 kcalProtein: 49 kcalFat: 118 kcalCarbs: 19 kcal
Sausage, Berliner, pork, beef MUFA 16:1: 0.66 gEnergy: 230 kcalProtein: 61 kcalFat: 69 kcalCarbs: 10 kcal
Bratwurst, beef and pork, smoked MUFA 16:1: 0.66 gEnergy: 297 kcalProtein: 49 kcalFat: 105 kcalCarbs: 8 kcal
Cream, fluid, heavy whipping MUFA 16:1: 0.66 gEnergy: 340 kcalProtein: 11 kcalFat: 144 kcalCarbs: 11 kcal
Cheese food, cold pack, American MUFA 16:1: 0.65 gEnergy: 331 kcalProtein: 79 kcalFat: 98 kcalCarbs: 33 kcal
Kielbasa, fully cooked, unheated MUFA 16:1: 0.63 gEnergy: 325 kcalProtein: 43 kcalFat: 119 kcalCarbs: 15 kcal
Pork, fresh, ground, cooked MUFA 16:1: 0.63 gEnergy: 297 kcalProtein: 103 kcalFat: 83 kcalCarbs: 0 kcal
Pickle and pimiento loaf, pork MUFA 16:1: 0.63 gEnergy: 225 kcalProtein: 45 kcalFat: 64 kcalCarbs: 34 kcal
Meatballs, frozen, Italian style MUFA 16:1: 0.63 gEnergy: 286 kcalProtein: 58 kcalFat: 89 kcalCarbs: 32 kcal
Fish, herring, Atlantic, raw MUFA 16:1: 0.62 gEnergy: 158 kcalProtein: 72 kcalFat: 36 kcalCarbs: 0 kcal
Honey roll sausage, beef MUFA 16:1: 0.62 gEnergy: 182 kcalProtein: 74 kcalFat: 42 kcalCarbs: 8.72 kcal
Pate, chicken liver, canned MUFA 16:1: 0.62 gEnergy: 201 kcalProtein: 54 kcalFat: 52 kcalCarbs: 26 kcal
Duck, wild, meat and skin, raw MUFA 16:1: 0.61 gEnergy: 211 kcalProtein: 70 kcalFat: 61 kcalCarbs: 0 kcal
Pie crust, refrigerated, regular, baked MUFA 16:1: 0.6 gEnergy: 506 kcalProtein: 14 kcalFat: 115 kcalCarbs: 234 kcal
Cheese, mozzarella, whole milk MUFA 16:1: 0.6 gEnergy: 299 kcalProtein: 89 kcalFat: 89 kcalCarbs: 9.6 kcal
Cheese, provolone, reduced fat MUFA 16:1: 0.58 gEnergy: 274 kcalProtein: 99 kcalFat: 70 kcalCarbs: 14 kcal
Lamb, ground, cooked, broiled MUFA 16:1: 0.57 gEnergy: 283 kcalProtein: 99 kcalFat: 79 kcalCarbs: 0 kcal
Sausage, smoked link sausage, pork MUFA 16:1: 0.57 gEnergy: 309 kcalProtein: 48 kcalFat: 113 kcalCarbs: 3.76 kcal
Fish, mullet, striped, raw MUFA 16:1: 0.56 gEnergy: 117 kcalProtein: 77 kcalFat: 15 kcalCarbs: 0 kcal
Fish, pompano, florida, raw MUFA 16:1: 0.56 gEnergy: 164 kcalProtein: 74 kcalFat: 38 kcalCarbs: 0 kcal
Candies, toffee, prepared-from-recipe MUFA 16:1: 0.56 gEnergy: 560 kcalProtein: 4.28 kcalFat: 131 kcalCarbs: 259 kcal
Sausage, Italian, pork, mild, raw MUFA 16:1: 0.54 gEnergy: 290 kcalProtein: 56 kcalFat: 97 kcalCarbs: 12 kcal
Cheese, mexican, queso cotija MUFA 16:1: 0.52 gEnergy: 366 kcalProtein: 80 kcalFat: 120 kcalCarbs: 16 kcal
Fish, whitefish, mixed species, raw MUFA 16:1: 0.52 gEnergy: 134 kcalProtein: 76 kcalFat: 23 kcalCarbs: 0 kcal
Bologna, pork and turkey, lite MUFA 16:1: 0.52 gEnergy: 211 kcalProtein: 52 kcalFat: 64 kcalCarbs: 14 kcal
Fast foods, egg, scrambled MUFA 16:1: 0.52 gEnergy: 212 kcalProtein: 55 kcalFat: 65 kcalCarbs: 8.32 kcal
Pork sausage, reduced sodium, cooked MUFA 16:1: 0.52 gEnergy: 271 kcalProtein: 38 kcalFat: 89 kcalCarbs: 33 kcal
Fish, salmon, coho, wild, raw MUFA 16:1: 0.51 gEnergy: 146 kcalProtein: 86 kcalFat: 24 kcalCarbs: 0 kcal
Snacks, potato chips, reduced fat MUFA 16:1: 0.5 gEnergy: 471 kcalProtein: 28 kcalFat: 83 kcalCarbs: 268 kcal
Potato chips, without salt, reduced fat MUFA 16:1: 0.5 gEnergy: 487 kcalProtein: 28 kcalFat: 83 kcalCarbs: 271 kcal
Bacon, turkey, unprepared MUFA 16:1: 0.5 gEnergy: 226 kcalProtein: 64 kcalFat: 68 kcalCarbs: 7.56 kcal
Nuts, pistachio nuts, raw MUFA 16:1: 0.5 gEnergy: 560 kcalProtein: 81 kcalFat: 181 kcalCarbs: 109 kcal
Cheese, cheddar, sharp, sliced MUFA 16:1: 0.49 gEnergy: 410 kcalProtein: 97 kcalFat: 135 kcalCarbs: 8.52 kcal
WENDY'S, Double Stack, with cheese MUFA 16:1: 0.49 gEnergy: 285 kcalProtein: 74 kcalFat: 66 kcalCarbs: 61 kcal
WENDY'S, CLASSIC DOUBLE, with cheese MUFA 16:1: 0.49 gEnergy: 241 kcalProtein: 66 kcalFat: 57 kcalCarbs: 47 kcal
BURGER KING, DOUBLE WHOPPER, with cheese MUFA 16:1: 0.49 gEnergy: 266 kcalProtein: 58 kcalFat: 68 kcalCarbs: 54 kcal
Corn dogs, frozen, prepared MUFA 16:1: 0.48 gEnergy: 250 kcalProtein: 34 kcalFat: 48 kcalCarbs: 108 kcal
Egg, quail, whole, fresh, raw MUFA 16:1: 0.47 gEnergy: 158 kcalProtein: 52 kcalFat: 44 kcalCarbs: 1.64 kcal
Cheese, mozzarella, low sodium MUFA 16:1: 0.47 gEnergy: 280 kcalProtein: 110 kcalFat: 68 kcalCarbs: 12 kcal
Pork sausage, link/patty, unprepared MUFA 16:1: 0.47 gEnergy: 288 kcalProtein: 62 kcalFat: 99 kcalCarbs: 3.72 kcal
Chicken, canned, no broth MUFA 16:1: 0.47 gEnergy: 185 kcalProtein: 101 kcalFat: 32 kcalCarbs: 3.6 kcal
Fish, croaker, Atlantic, raw MUFA 16:1: 0.46 gEnergy: 104 kcalProtein: 71 kcalFat: 13 kcalCarbs: 0 kcal
Mayonnaise, reduced fat, with olive oil MUFA 16:1: 0.46 gEnergy: 361 kcalProtein: 1.48 kcalFat: 160 kcalCarbs: 0 kcal
BURGER KING, DOUBLE WHOPPER, no cheese MUFA 16:1: 0.46 gEnergy: 252 kcalProtein: 56 kcalFat: 63 kcalCarbs: 55 kcal
Cheese, parmesan, low sodium MUFA 16:1: 0.46 gEnergy: 451 kcalProtein: 166 kcalFat: 120 kcalCarbs: 15 kcal
Babyfood, meat, meat sticks, junior MUFA 16:1: 0.46 gEnergy: 184 kcalProtein: 54 kcalFat: 58 kcalCarbs: 4.4 kcal
BURGER KING, Cheeseburger MUFA 16:1: 0.46 gEnergy: 286 kcalProtein: 58 kcalFat: 59 kcalCarbs: 95 kcal
Cheese, parmesan, shredded MUFA 16:1: 0.46 gEnergy: 415 kcalProtein: 151 kcalFat: 109 kcalCarbs: 14 kcal
Crackers, cheese, whole grain MUFA 16:1: 0.45 gEnergy: 412 kcalProtein: 38 kcalFat: 64 kcalCarbs: 229 kcal
Fish, salmon, coho, farmed, raw MUFA 16:1: 0.45 gEnergy: 160 kcalProtein: 85 kcalFat: 31 kcalCarbs: 0 kcal
Cheese, white, queso blanco MUFA 16:1: 0.44 gEnergy: 310 kcalProtein: 82 kcalFat: 97 kcalCarbs: 10 kcal
Egg, duck, whole, fresh, raw MUFA 16:1: 0.44 gEnergy: 185 kcalProtein: 51 kcalFat: 55 kcalCarbs: 5.8 kcal
Cheese, mozzarella, part skim milk MUFA 16:1: 0.44 gEnergy: 254 kcalProtein: 97 kcalFat: 64 kcalCarbs: 11 kcal
Fish, sturgeon, mixed species, smoked MUFA 16:1: 0.44 gEnergy: 173 kcalProtein: 125 kcalFat: 18 kcalCarbs: 0 kcal
Chicken, canned, meat only, with broth MUFA 16:1: 0.44 gEnergy: 165 kcalProtein: 87 kcalFat: 32 kcalCarbs: 0 kcal
Veal, ground, cooked, pan-fried MUFA 16:1: 0.44 gEnergy: 215 kcalProtein: 103 kcalFat: 47 kcalCarbs: 6.04 kcal
APPLEBEE'S, 9 oz house sirloin steak MUFA 16:1: 0.42 gEnergy: 189 kcalProtein: 107 kcalFat: 36 kcalCarbs: 0 kcal
Game meat, horse, cooked, roasted MUFA 16:1: 0.41 gEnergy: 175 kcalProtein: 113 kcalFat: 24 kcalCarbs: 0 kcal
Cheese, fresh, queso fresco MUFA 16:1: 0.41 gEnergy: 299 kcalProtein: 72 kcalFat: 95 kcalCarbs: 12 kcal
Fish, sturgeon, mixed species, raw MUFA 16:1: 0.41 gEnergy: 105 kcalProtein: 65 kcalFat: 16 kcalCarbs: 0 kcal
Candies, milk chocolate MUFA 16:1: 0.41 gEnergy: 535 kcalProtein: 31 kcalFat: 119 kcalCarbs: 238 kcal
BURGER KING, Double Cheeseburger MUFA 16:1: 0.41 gEnergy: 282 kcalProtein: 67 kcalFat: 65 kcalCarbs: 70 kcal
Fish, anchovy, european, raw MUFA 16:1: 0.4 gEnergy: 131 kcalProtein: 81 kcalFat: 19 kcalCarbs: 0 kcal
Chicken breast, roll, oven-roasted MUFA 16:1: 0.4 gEnergy: 134 kcalProtein: 58 kcalFat: 31 kcalCarbs: 7.16 kcal
Cheese, muenster, low fat MUFA 16:1: 0.39 gEnergy: 271 kcalProtein: 99 kcalFat: 70 kcalCarbs: 14 kcal
Egg, goose, whole, fresh, raw MUFA 16:1: 0.39 gEnergy: 185 kcalProtein: 55 kcalFat: 53 kcalCarbs: 5.4 kcal
McDONALD'S, Double Cheeseburger MUFA 16:1: 0.39 gEnergy: 282 kcalProtein: 62 kcalFat: 64 kcalCarbs: 75 kcal
Chicken, heart, all classes, raw MUFA 16:1: 0.39 gEnergy: 153 kcalProtein: 62 kcalFat: 37 kcalCarbs: 2.84 kcal
Veal, rib, separable lean and fat, raw MUFA 16:1: 0.39 gEnergy: 162 kcalProtein: 75 kcalFat: 36 kcalCarbs: 0 kcal
Salisbury steak with gravy, frozen MUFA 16:1: 0.39 gEnergy: 149 kcalProtein: 28 kcalFat: 42 kcalCarbs: 27 kcal
Frankfurter, beef, low fat MUFA 16:1: 0.39 gEnergy: 140 kcalProtein: 48 kcalFat: 38 kcalCarbs: 6.4 kcal
Pork, cured, feet, pickled MUFA 16:1: 0.39 gEnergy: 140 kcalProtein: 47 kcalFat: 40 kcalCarbs: 0.04 kcal
Turkey, ground, 85% lean, 15% fat, raw MUFA 16:1: 0.38 gEnergy: 180 kcalProtein: 68 kcalFat: 50 kcalCarbs: 0 kcal
Ostrich, inside strip, cooked MUFA 16:1: 0.38 gEnergy: 164 kcalProtein: 117 kcalFat: 17 kcalCarbs: 0 kcal
Fast foods, biscuit, with sausage MUFA 16:1: 0.38 gEnergy: 371 kcalProtein: 39 kcalFat: 98 kcalCarbs: 120 kcal
Sausage, turkey, hot, smoked MUFA 16:1: 0.38 gEnergy: 158 kcalProtein: 60 kcalFat: 35 kcalCarbs: 19 kcal
Sausage, Italian, turkey, smoked MUFA 16:1: 0.38 gEnergy: 158 kcalProtein: 60 kcalFat: 35 kcalCarbs: 19 kcal
WENDY'S, Jr. Hamburger, with cheese MUFA 16:1: 0.38 gEnergy: 256 kcalProtein: 52 kcalFat: 46 kcalCarbs: 100 kcal
Burrito, beef and bean, microwaved MUFA 16:1: 0.38 gEnergy: 298 kcalProtein: 35 kcalFat: 48 kcalCarbs: 156 kcal
Fish, roe, mixed species, raw MUFA 16:1: 0.37 gEnergy: 143 kcalProtein: 89 kcalFat: 26 kcalCarbs: 6 kcal
Sausage, Italian, sweet, links MUFA 16:1: 0.37 gEnergy: 149 kcalProtein: 65 kcalFat: 34 kcalCarbs: 8.4 kcal
Turkey, canned, meat only, with broth MUFA 16:1: 0.37 gEnergy: 169 kcalProtein: 95 kcalFat: 27 kcalCarbs: 5.88 kcal
Cheese, american cheddar, imitation MUFA 16:1: 0.37 gEnergy: 239 kcalProtein: 67 kcalFat: 56 kcalCarbs: 46 kcal
Cheese, parmesan, grated MUFA 16:1: 0.37 gEnergy: 420 kcalProtein: 114 kcalFat: 111 kcalCarbs: 56 kcal
Fish, seatrout, mixed species, raw MUFA 16:1: 0.36 gEnergy: 104 kcalProtein: 67 kcalFat: 14 kcalCarbs: 0 kcal
Ice creams, chocolate, rich MUFA 16:1: 0.36 gEnergy: 251 kcalProtein: 19 kcalFat: 68 kcalCarbs: 79 kcal
Ice creams, vanilla, rich MUFA 16:1: 0.36 gEnergy: 249 kcalProtein: 14 kcalFat: 65 kcalCarbs: 89 kcal
Cheese sauce, prepared from recipe MUFA 16:1: 0.36 gEnergy: 197 kcalProtein: 41 kcalFat: 60 kcalCarbs: 22 kcal
Fast foods, biscuit, with egg and bacon MUFA 16:1: 0.36 gEnergy: 305 kcalProtein: 45 kcalFat: 83 kcalCarbs: 76 kcal
Barbecue loaf, pork, beef MUFA 16:1: 0.35 gEnergy: 173 kcalProtein: 63 kcalFat: 36 kcalCarbs: 26 kcal
Babyfood, meat, chicken, junior MUFA 16:1: 0.35 gEnergy: 146 kcalProtein: 56 kcalFat: 38 kcalCarbs: 0 kcal
BURGER KING, WHOPPER, with cheese MUFA 16:1: 0.35 gEnergy: 250 kcalProtein: 45 kcalFat: 61 kcalCarbs: 67 kcal
Veal, loin, separable lean and fat, raw MUFA 16:1: 0.35 gEnergy: 177 kcalProtein: 80 kcalFat: 40 kcalCarbs: 0.28 kcal
Beef, grass-fed, ground, raw MUFA 16:1: 0.35 gEnergy: 198 kcalProtein: 78 kcalFat: 51 kcalCarbs: 0 kcal
Pork, ground, 84% lean / 16% fat, raw MUFA 16:1: 0.35 gEnergy: 218 kcalProtein: 72 kcalFat: 64 kcalCarbs: 1.76 kcal
Cake, cheesecake, commercially prepared MUFA 16:1: 0.35 gEnergy: 321 kcalProtein: 22 kcalFat: 90 kcalCarbs: 102 kcal
Ostrich, ground, cooked, pan-broiled MUFA 16:1: 0.34 gEnergy: 175 kcalProtein: 105 kcalFat: 28 kcalCarbs: 0 kcal
Guinea hen, meat and skin, raw MUFA 16:1: 0.34 gEnergy: 158 kcalProtein: 94 kcalFat: 26 kcalCarbs: 0 kcal
Fish, trout, rainbow, farmed, raw MUFA 16:1: 0.34 gEnergy: 141 kcalProtein: 80 kcalFat: 25 kcalCarbs: 0 kcal
McDONALD'S, Sausage Biscuit MUFA 16:1: 0.34 gEnergy: 376 kcalProtein: 38 kcalFat: 102 kcalCarbs: 109 kcal
WENDY'S, Jr. Hamburger, without cheese MUFA 16:1: 0.33 gEnergy: 243 kcalProtein: 50 kcalFat: 35 kcalCarbs: 114 kcal
BURGER KING, WHOPPER, no cheese MUFA 16:1: 0.33 gEnergy: 233 kcalProtein: 43 kcalFat: 51 kcalCarbs: 74 kcal
Babyfood, dinner, beef with vegetables MUFA 16:1: 0.32 gEnergy: 96 kcalProtein: 8.12 kcalFat: 28 kcalCarbs: 25 kcal
Veal, ground, cooked, broiled MUFA 16:1: 0.32 gEnergy: 172 kcalProtein: 98 kcalFat: 30 kcalCarbs: 0 kcal
Game meat , bison, ground, raw MUFA 16:1: 0.32 gEnergy: 223 kcalProtein: 75 kcalFat: 64 kcalCarbs: 0 kcal
ON THE BORDER, cheese quesadilla MUFA 16:1: 0.31 gEnergy: 394 kcalProtein: 67 kcalFat: 102 kcalCarbs: 97 kcal
McDONALD'S, Sausage Biscuit with Egg MUFA 16:1: 0.31 gEnergy: 311 kcalProtein: 45 kcalFat: 89 kcalCarbs: 77 kcal
Ostrich, outside strip, cooked MUFA 16:1: 0.31 gEnergy: 156 kcalProtein: 114 kcalFat: 15 kcalCarbs: 0 kcal
Chicken, stewing, giblets, raw MUFA 16:1: 0.31 gEnergy: 168 kcalProtein: 72 kcalFat: 37 kcalCarbs: 8.52 kcal
Egg, whole, cooked, hard-boiled MUFA 16:1: 0.31 gEnergy: 155 kcalProtein: 50 kcalFat: 42 kcalCarbs: 4.48 kcal
Candies, truffles, prepared-from-recipe MUFA 16:1: 0.31 gEnergy: 510 kcalProtein: 25 kcalFat: 135 kcalCarbs: 180 kcal
Game meat, opossum, cooked, roasted MUFA 16:1: 0.31 gEnergy: 221 kcalProtein: 121 kcalFat: 41 kcalCarbs: 0 kcal
Fish, salmon, chinook, smoked MUFA 16:1: 0.31 gEnergy: 117 kcalProtein: 73 kcalFat: 17 kcalCarbs: 0 kcal
Oil, corn, peanut, and olive MUFA 16:1: 0.3 gEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Squab, (pigeon), meat only, raw MUFA 16:1: 0.3 gEnergy: 142 kcalProtein: 70 kcalFat: 30 kcalCarbs: 0 kcal
Cheese, Mexican, blend, reduced fat MUFA 16:1: 0.3 gEnergy: 282 kcalProtein: 99 kcalFat: 78 kcalCarbs: 14 kcal
Sausage, New england brand, pork, beef MUFA 16:1: 0.3 gEnergy: 161 kcalProtein: 69 kcalFat: 30 kcalCarbs: 19 kcal
Turkey, dark meat, meat and skin, raw MUFA 16:1: 0.3 gEnergy: 166 kcalProtein: 79 kcalFat: 36 kcalCarbs: 0.6 kcal
Nuts, almonds, honey roasted, unblanched MUFA 16:1: 0.29 gEnergy: 594 kcalProtein: 73 kcalFat: 200 kcalCarbs: 112 kcal
Spices, pumpkin pie spice MUFA 16:1: 0.29 gEnergy: 342 kcalProtein: 23 kcalFat: 50 kcalCarbs: 277 kcal
Fish, mackerel, spanish, raw MUFA 16:1: 0.29 gEnergy: 139 kcalProtein: 77 kcalFat: 25 kcalCarbs: 0 kcal
Babyfood, meat, chicken, strained MUFA 16:1: 0.29 gEnergy: 130 kcalProtein: 55 kcalFat: 32 kcalCarbs: 0.4 kcal
Burrito, beef and bean, frozen MUFA 16:1: 0.29 gEnergy: 239 kcalProtein: 29 kcalFat: 38 kcalCarbs: 123 kcal
Restaurant, family style, sirloin steak MUFA 16:1: 0.29 gEnergy: 195 kcalProtein: 119 kcalFat: 34 kcalCarbs: 0 kcal
McDONALD'S, Chicken McNUGGETS MUFA 16:1: 0.28 gEnergy: 302 kcalProtein: 63 kcalFat: 79 kcalCarbs: 60 kcal
Peppered loaf, pork, beef MUFA 16:1: 0.28 gEnergy: 149 kcalProtein: 69 kcalFat: 25 kcalCarbs: 18 kcal
Chicken, stewing, meat only, raw MUFA 16:1: 0.28 gEnergy: 148 kcalProtein: 85 kcalFat: 25 kcalCarbs: 0 kcal
ARBY'S, roast beef sandwich, classic MUFA 16:1: 0.28 gEnergy: 242 kcalProtein: 61 kcalFat: 41 kcalCarbs: 89 kcal
Fast foods, roast beef sandwich, plain MUFA 16:1: 0.28 gEnergy: 244 kcalProtein: 61 kcalFat: 41 kcalCarbs: 89 kcal
Cheese, ricotta, part skim milk MUFA 16:1: 0.28 gEnergy: 138 kcalProtein: 46 kcalFat: 32 kcalCarbs: 21 kcal
Turkey, ground, 93% lean, 7% fat, raw MUFA 16:1: 0.27 gEnergy: 150 kcalProtein: 75 kcalFat: 33 kcalCarbs: 0 kcal
Ostrich, inside strip, raw MUFA 16:1: 0.27 gEnergy: 127 kcalProtein: 95 kcalFat: 11 kcalCarbs: 0 kcal
Ice cream, soft serve, chocolate MUFA 16:1: 0.27 gEnergy: 222 kcalProtein: 16 kcalFat: 52 kcalCarbs: 89 kcal
Goose, domesticated, meat only, raw MUFA 16:1: 0.27 gEnergy: 161 kcalProtein: 91 kcalFat: 29 kcalCarbs: 0 kcal
Ice creams, french vanilla, soft-serve MUFA 16:1: 0.27 gEnergy: 222 kcalProtein: 16 kcalFat: 52 kcalCarbs: 89 kcal
Restaurant, Mexican, cheese quesadilla MUFA 16:1: 0.27 gEnergy: 368 kcalProtein: 64 kcalFat: 92 kcalCarbs: 96 kcal
Cream, sour, reduced fat, cultured MUFA 16:1: 0.27 gEnergy: 135 kcalProtein: 12 kcalFat: 48 kcalCarbs: 17 kcal
Beans, baked, canned, with franks MUFA 16:1: 0.27 gEnergy: 142 kcalProtein: 27 kcalFat: 26 kcalCarbs: 62 kcal
Sauce, cheese, ready-to-serve MUFA 16:1: 0.26 gEnergy: 174 kcalProtein: 27 kcalFat: 53 kcalCarbs: 27 kcal
Crackers, cheese, low sodium MUFA 16:1: 0.26 gEnergy: 503 kcalProtein: 40 kcalFat: 101 kcalCarbs: 233 kcal
Beef, chopped, cured, smoked MUFA 16:1: 0.26 gEnergy: 133 kcalProtein: 81 kcalFat: 18 kcalCarbs: 7.44 kcal
Fish, sheefish, raw (Alaska Native) MUFA 16:1: 0.26 gEnergy: 115 kcalProtein: 89 kcalFat: 11 kcalCarbs: 0 kcal
Fish, whitefish, eggs (Alaska Native) MUFA 16:1: 0.25 gEnergy: 104 kcalProtein: 59 kcalFat: 12 kcalCarbs: 20 kcal
Fish, shark, mixed species, raw MUFA 16:1: 0.25 gEnergy: 130 kcalProtein: 84 kcalFat: 18 kcalCarbs: 0 kcal
Fish, salmon, Atlantic, wild, raw MUFA 16:1: 0.25 gEnergy: 142 kcalProtein: 79 kcalFat: 25 kcalCarbs: 0 kcal
Ostrich, top loin, cooked MUFA 16:1: 0.25 gEnergy: 155 kcalProtein: 112 kcalFat: 15 kcalCarbs: 0 kcal
McDONALD'S, Sausage Burrito MUFA 16:1: 0.25 gEnergy: 277 kcalProtein: 44 kcalFat: 63 kcalCarbs: 92 kcal
Poultry salad sandwich spread MUFA 16:1: 0.25 gEnergy: 200 kcalProtein: 47 kcalFat: 54 kcalCarbs: 30 kcal
Sausage, turkey, fresh, cooked MUFA 16:1: 0.25 gEnergy: 196 kcalProtein: 96 kcalFat: 42 kcalCarbs: 0 kcal
Cream, fluid, half and half MUFA 16:1: 0.25 gEnergy: 131 kcalProtein: 13 kcalFat: 46 kcalCarbs: 17 kcal
McDONALD'S, BIG BREAKFAST MUFA 16:1: 0.25 gEnergy: 285 kcalProtein: 41 kcalFat: 77 kcalCarbs: 70 kcal
Beef Pot Pie, frozen entree, prepared MUFA 16:1: 0.25 gEnergy: 220 kcalProtein: 29 kcalFat: 46 kcalCarbs: 88 kcal
Candies, milk chocolate, with almonds MUFA 16:1: 0.24 gEnergy: 526 kcalProtein: 36 kcalFat: 138 kcalCarbs: 214 kcal
Chili, no beans, canned entree MUFA 16:1: 0.24 gEnergy: 118 kcalProtein: 30 kcalFat: 28 kcalCarbs: 24 kcal
Dessert topping, semi solid, frozen MUFA 16:1: 0.24 gEnergy: 318 kcalProtein: 5 kcalFat: 101 kcalCarbs: 92 kcal
Pheasant, leg, meat only, raw MUFA 16:1: 0.24 gEnergy: 134 kcalProtein: 89 kcalFat: 17 kcalCarbs: 0 kcal
Spices, pepper, red or cayenne MUFA 16:1: 0.24 gEnergy: 318 kcalProtein: 48 kcalFat: 69 kcalCarbs: 227 kcal
Game meat, beaver, cooked, roasted MUFA 16:1: 0.24 gEnergy: 212 kcalProtein: 139 kcalFat: 28 kcalCarbs: 0 kcal
Frybread, made with lard (Navajo) MUFA 16:1: 0.23 gEnergy: 330 kcalProtein: 27 kcalFat: 49 kcalCarbs: 193 kcal
Cheese, low fat, cheddar or colby MUFA 16:1: 0.23 gEnergy: 173 kcalProtein: 97 kcalFat: 28 kcalCarbs: 7.64 kcal
Babyfood, meat, pork, strained MUFA 16:1: 0.23 gEnergy: 124 kcalProtein: 56 kcalFat: 28 kcalCarbs: 0 kcal
CRACKER BARREL, grilled sirloin steak MUFA 16:1: 0.23 gEnergy: 203 kcalProtein: 126 kcalFat: 34 kcalCarbs: 0 kcal
Egg, whole, cooked, fried MUFA 16:1: 0.23 gEnergy: 196 kcalProtein: 54 kcalFat: 59 kcalCarbs: 3.32 kcal
KFC, Crispy Chicken Strips MUFA 16:1: 0.22 gEnergy: 274 kcalProtein: 81 kcalFat: 62 kcalCarbs: 55 kcal
Duck, domesticated, meat only, raw MUFA 16:1: 0.22 gEnergy: 135 kcalProtein: 73 kcalFat: 24 kcalCarbs: 3.76 kcal
Beef, cured, luncheon meat, jellied MUFA 16:1: 0.22 gEnergy: 111 kcalProtein: 76 kcalFat: 13 kcalCarbs: 0 kcal
Game meat, boar, wild, cooked, roasted MUFA 16:1: 0.22 gEnergy: 160 kcalProtein: 113 kcalFat: 18 kcalCarbs: 0 kcal
Restaurant, Mexican, cheese enchilada MUFA 16:1: 0.22 gEnergy: 273 kcalProtein: 45 kcalFat: 74 kcalCarbs: 62 kcal
DENNY'S, top sirloin steak MUFA 16:1: 0.21 gEnergy: 182 kcalProtein: 116 kcalFat: 29 kcalCarbs: 0.56 kcal
Sausage, turkey, fresh, raw MUFA 16:1: 0.21 gEnergy: 155 kcalProtein: 75 kcalFat: 32 kcalCarbs: 1.88 kcal
Fast foods, burrito, with beans and beef MUFA 16:1: 0.21 gEnergy: 191 kcalProtein: 46 kcalFat: 30 kcalCarbs: 78 kcal
Ostrich, tip trimmed, raw MUFA 16:1: 0.21 gEnergy: 114 kcalProtein: 87 kcalFat: 9.2 kcalCarbs: 0 kcal
Ostrich, tip trimmed, cooked MUFA 16:1: 0.21 gEnergy: 145 kcalProtein: 114 kcalFat: 10 kcalCarbs: 0 kcal
DENNY'S, spaghetti and meatballs MUFA 16:1: 0.21 gEnergy: 170 kcalProtein: 31 kcalFat: 34 kcalCarbs: 62 kcal
ON THE BORDER, cheese enchilada MUFA 16:1: 0.21 gEnergy: 271 kcalProtein: 47 kcalFat: 71 kcalCarbs: 65 kcal
Chicken pot pie, frozen entree, prepared MUFA 16:1: 0.21 gEnergy: 204 kcalProtein: 20 kcalFat: 47 kcalCarbs: 77 kcal
Mutton, cooked, roasted (Navajo) MUFA 16:1: 0.21 gEnergy: 234 kcalProtein: 134 kcalFat: 44 kcalCarbs: 0.32 kcal
Fish, trout, rainbow, wild, raw MUFA 16:1: 0.2 gEnergy: 119 kcalProtein: 82 kcalFat: 14 kcalCarbs: 0 kcal
Egg, whole, cooked, poached MUFA 16:1: 0.2 gEnergy: 143 kcalProtein: 50 kcalFat: 38 kcalCarbs: 2.84 kcal
Oil, sesame, salad or cooking MUFA 16:1: 0.2 gEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Salad dressing, french, home recipe MUFA 16:1: 0.2 gEnergy: 631 kcalProtein: 0.4 kcalFat: 281 kcalCarbs: 14 kcal
Fish, trout, brook, raw, New York State MUFA 16:1: 0.2 gEnergy: 110 kcalProtein: 85 kcalFat: 11 kcalCarbs: 0 kcal
Oil, sunflower, linoleic (less than 60%) MUFA 16:1: 0.2 gEnergy: 884 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Ice creams, chocolate, light MUFA 16:1: 0.2 gEnergy: 187 kcalProtein: 20 kcalFat: 29 kcalCarbs: 103 kcal
PIZZA HUT 14" Sausage Pizza, Pan Crust MUFA 16:1: 0.2 gEnergy: 287 kcalProtein: 44 kcalFat: 55 kcalCarbs: 118 kcal
Cheese, ricotta, whole milk MUFA 16:1: 0.2 gEnergy: 150 kcalProtein: 30 kcalFat: 41 kcalCarbs: 29 kcal
OLIVE GARDEN, lasagna classico MUFA 16:1: 0.19 gEnergy: 184 kcalProtein: 45 kcalFat: 43 kcalCarbs: 41 kcal
Oil, industrial, canola, high oleic MUFA 16:1: 0.19 gEnergy: 900 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Snack, Pretzel, hard chocolate coated MUFA 16:1: 0.19 gEnergy: 467 kcalProtein: 28 kcalFat: 71 kcalCarbs: 280 kcal
Chicken, roasting, giblets, raw MUFA 16:1: 0.19 gEnergy: 127 kcalProtein: 73 kcalFat: 20 kcalCarbs: 4.56 kcal
Fish, wolffish, Atlantic, raw MUFA 16:1: 0.19 gEnergy: 96 kcalProtein: 70 kcalFat: 9.56 kcalCarbs: 0 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust MUFA 16:1: 0.18 gEnergy: 298 kcalProtein: 48 kcalFat: 57 kcalCarbs: 122 kcal
Candies, NESTLE, 100 GRAND Bar MUFA 16:1: 0.18 gEnergy: 468 kcalProtein: 10 kcalFat: 77 kcalCarbs: 284 kcal
Restaurant, Italian, lasagna with meat MUFA 16:1: 0.18 gEnergy: 185 kcalProtein: 43 kcalFat: 43 kcalCarbs: 45 kcal
Fast foods, biscuit, with ham MUFA 16:1: 0.18 gEnergy: 342 kcalProtein: 47 kcalFat: 65 kcalCarbs: 155 kcal
Babyfood, meat, ham, junior MUFA 16:1: 0.18 gEnergy: 97 kcalProtein: 45 kcalFat: 15 kcalCarbs: 15 kcal
Chicken, capons, giblets, raw MUFA 16:1: 0.18 gEnergy: 130 kcalProtein: 73 kcalFat: 21 kcalCarbs: 5.68 kcal
McDONALD'S, McCHICKEN Sandwich MUFA 16:1: 0.18 gEnergy: 273 kcalProtein: 42 kcalFat: 53 kcalCarbs: 112 kcal
Pheasant, breast, meat only, raw MUFA 16:1: 0.18 gEnergy: 133 kcalProtein: 97 kcalFat: 13 kcalCarbs: 0 kcal
Soup, shark fin, restaurant-prepared MUFA 16:1: 0.18 gEnergy: 46 kcalProtein: 13 kcalFat: 8 kcalCarbs: 15 kcal
Snacks, potato chips, plain, unsalted MUFA 16:1: 0.18 gEnergy: 536 kcalProtein: 28 kcalFat: 138 kcalCarbs: 212 kcal
PIZZA HUT 14" Pepperoni Pizza, Pan Crust MUFA 16:1: 0.18 gEnergy: 291 kcalProtein: 46 kcalFat: 52 kcalCarbs: 127 kcal
Frostings, vanilla, creamy, ready-to-eat MUFA 16:1: 0.18 gEnergy: 418 kcalProtein: 0 kcalFat: 65 kcalCarbs: 272 kcal
Turkey, whole, meat and skin, raw MUFA 16:1: 0.18 gEnergy: 144 kcalProtein: 87 kcalFat: 23 kcalCarbs: 0.56 kcal
Fish, catfish, channel, wild, raw MUFA 16:1: 0.18 gEnergy: 95 kcalProtein: 66 kcalFat: 11 kcalCarbs: 0 kcal
T.G.I. FRIDAY'S, fried mozzarella MUFA 16:1: 0.18 gEnergy: 333 kcalProtein: 63 kcalFat: 75 kcalCarbs: 101 kcal
Restaurant, Mexican, cheese tamales MUFA 16:1: 0.17 gEnergy: 216 kcalProtein: 36 kcalFat: 48 kcalCarbs: 72 kcal
BURGER KING, Vanilla Shake MUFA 16:1: 0.17 gEnergy: 168 kcalProtein: 13 kcalFat: 35 kcalCarbs: 76 kcal
Bison, ground, grass-fed, cooked MUFA 16:1: 0.17 gEnergy: 179 kcalProtein: 102 kcalFat: 34 kcalCarbs: 0 kcal
Egg, whole, cooked, omelet MUFA 16:1: 0.17 gEnergy: 154 kcalProtein: 42 kcalFat: 47 kcalCarbs: 2.56 kcal
Fast foods, quesadilla, with chicken MUFA 16:1: 0.17 gEnergy: 294 kcalProtein: 60 kcalFat: 61 kcalCarbs: 96 kcal
Game meat, boar, wild, raw MUFA 16:1: 0.17 gEnergy: 122 kcalProtein: 86 kcalFat: 13 kcalCarbs: 0 kcal
Game meat, elk, cooked, roasted MUFA 16:1: 0.17 gEnergy: 146 kcalProtein: 121 kcalFat: 7.6 kcalCarbs: 0 kcal
Duck, wild, breast, meat only, raw MUFA 16:1: 0.17 gEnergy: 123 kcalProtein: 79 kcalFat: 17 kcalCarbs: 0 kcal
Oil, PAM cooking spray, original MUFA 16:1: 0.17 gEnergy: 792 kcalProtein: 1.04 kcalFat: 315 kcalCarbs: 83 kcal
Fast foods, biscuit, with egg and ham MUFA 16:1: 0.17 gEnergy: 233 kcalProtein: 43 kcalFat: 56 kcalCarbs: 65 kcal
CARRABBA'S ITALIAN GRILL, lasagne MUFA 16:1: 0.17 gEnergy: 191 kcalProtein: 42 kcalFat: 44 kcalCarbs: 49 kcal
Cake, coffeecake, cheese MUFA 16:1: 0.17 gEnergy: 339 kcalProtein: 28 kcalFat: 61 kcalCarbs: 177 kcal
APPLEBEE'S, mozzarella sticks MUFA 16:1: 0.17 gEnergy: 316 kcalProtein: 59 kcalFat: 73 kcalCarbs: 91 kcal
Turkey, whole, neck, meat only, raw MUFA 16:1: 0.17 gEnergy: 125 kcalProtein: 66 kcalFat: 24 kcalCarbs: 0 kcal
Frybread, made with lard (Apache) MUFA 16:1: 0.17 gEnergy: 309 kcalProtein: 34 kcalFat: 41 kcalCarbs: 184 kcal
Ostrich, outside strip, raw MUFA 16:1: 0.16 gEnergy: 120 kcalProtein: 93 kcalFat: 8.84 kcalCarbs: 0 kcal
Fish, tuna, fresh, bluefin, raw MUFA 16:1: 0.16 gEnergy: 144 kcalProtein: 93 kcalFat: 20 kcalCarbs: 0 kcal
Quail, breast, meat only, raw MUFA 16:1: 0.16 gEnergy: 123 kcalProtein: 90 kcalFat: 12 kcalCarbs: 0 kcal
Emu, ground, cooked, pan-broiled MUFA 16:1: 0.16 gEnergy: 163 kcalProtein: 114 kcalFat: 19 kcalCarbs: 0 kcal