Home
Search
Nutrients
Glossary
Dev
About
[Beta version]
Please note that this is a beta version, and some features might not work as expected.
Most notably the search engine is still in development, this applies also to the photo search.
However, the food information is accurate and up-to-date.
We're working hard to make it better :)

MUFA 16:1

- palmitoleic acid

Foods rich in MUFA 16:1

Oil dispenser bottle

Oil, beluga, whale (Alaska Native)

MUFA 16:1: 20 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

White round ceramic bowls with white round fruits

Nuts, macadamia nuts, raw

MUFA 16:1: 13 g
Energy: 718 kcal
Protein: 32 kcal
Fat: 303 kcal
Carbs: 55 kcal

Alpizar chili oil in clear glass jar upright on beige surface

Oil, spotted seal (Alaska Native)

MUFA 16:1: 11 g
Energy: 894 kcal
Protein: 0 kcal
Fat: 397 kcal
Carbs: 0 kcal

A group of fish swimming in water

Fish oil, menhaden

MUFA 16:1: 10 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Dried fish

Fish oil, herring

MUFA 16:1: 9.64 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Green beans on white ceramic plate

Fish oil, cod liver

MUFA 16:1: 8.31 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

A pile of fish sitting on top of a pile of ice

Fish oil, sardine

MUFA 16:1: 7.51 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Brown bread on black frying pan

Fat, turkey

MUFA 16:1: 6 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 399 kcal
Carbs: 0 kcal

Fried chicken on black pan

Fat, chicken

MUFA 16:1: 5.7 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 399 kcal
Carbs: 0 kcal

Fish dish on plate

Fish oil, salmon

MUFA 16:1: 4.82 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fat, beef tallow

MUFA 16:1: 4.2 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Beef, retail cuts, separable fat, raw

MUFA 16:1: 3.88 g
Energy: 674 kcal
Protein: 33 kcal
Fat: 284 kcal
Carbs: 0 kcal

Squab, (pigeon), meat and skin, raw

MUFA 16:1: 3.47 g
Energy: 294 kcal
Protein: 74 kcal
Fat: 95 kcal
Carbs: 0 kcal

Beef, retail cuts, separable fat, cooked

MUFA 16:1: 3.14 g
Energy: 680 kcal
Protein: 43 kcal
Fat: 281 kcal
Carbs: 0 kcal

Pork, bacon, rendered fat, cooked

MUFA 16:1: 2.86 g
Energy: 898 kcal
Protein: 0.28 kcal
Fat: 398 kcal
Carbs: 0 kcal

Fat, goose

MUFA 16:1: 2.8 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 399 kcal
Carbs: 0 kcal

Pork, fresh, backfat, raw

MUFA 16:1: 2.75 g
Energy: 812 kcal
Protein: 12 kcal
Fat: 355 kcal
Carbs: 0 kcal

Lard

MUFA 16:1: 2.7 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Animal fat, bacon grease

MUFA 16:1: 2.69 g
Energy: 897 kcal
Protein: 0 kcal
Fat: 398 kcal
Carbs: 0 kcal

Oil, avocado

MUFA 16:1: 2.67 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish, cisco, smoked

MUFA 16:1: 2.67 g
Energy: 177 kcal
Protein: 65 kcal
Fat: 48 kcal
Carbs: 0 kcal

Pork, cured, salt pork, raw

MUFA 16:1: 2.5 g
Energy: 748 kcal
Protein: 20 kcal
Fat: 322 kcal
Carbs: 0 kcal

Veal, breast, separable fat, cooked

MUFA 16:1: 2.44 g
Energy: 521 kcal
Protein: 38 kcal
Fat: 213 kcal
Carbs: 0 kcal

Snacks, beef sticks, smoked

MUFA 16:1: 2.3 g
Energy: 550 kcal
Protein: 86 kcal
Fat: 198 kcal
Carbs: 22 kcal

Chicken, broiler, rotisserie, BBQ, skin

MUFA 16:1: 2.28 g
Energy: 378 kcal
Protein: 61 kcal
Fat: 141 kcal
Carbs: 2.8 kcal

Beef, cured, breakfast strips, cooked

MUFA 16:1: 2.27 g
Energy: 449 kcal
Protein: 125 kcal
Fat: 138 kcal
Carbs: 5.6 kcal

Butter oil, anhydrous

MUFA 16:1: 2.23 g
Energy: 876 kcal
Protein: 1.12 kcal
Fat: 398 kcal
Carbs: 0 kcal

Veal, external fat only, cooked

MUFA 16:1: 2 g
Energy: 540 kcal
Protein: 61 kcal
Fat: 213 kcal
Carbs: 0 kcal

Pork, oriental style, dehydrated

MUFA 16:1: 1.96 g
Energy: 615 kcal
Protein: 47 kcal
Fat: 250 kcal
Carbs: 5.6 kcal

Butter, without salt

MUFA 16:1: 1.82 g
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Fish, halibut, Greenland, raw

MUFA 16:1: 1.76 g
Energy: 186 kcal
Protein: 57 kcal
Fat: 55 kcal
Carbs: 0 kcal

Veal, external fat only, raw

MUFA 16:1: 1.75 g
Energy: 503 kcal
Protein: 35 kcal
Fat: 206 kcal
Carbs: 3.56 kcal

Veal, seam fat only, raw

MUFA 16:1: 1.7 g
Energy: 444 kcal
Protein: 50 kcal
Fat: 175 kcal
Carbs: 0 kcal

Bacon and beef sticks

MUFA 16:1: 1.69 g
Energy: 517 kcal
Protein: 116 kcal
Fat: 177 kcal
Carbs: 3.2 kcal

Oscar Mayer, Bologna (beef)

MUFA 16:1: 1.63 g
Energy: 316 kcal
Protein: 44 kcal
Fat: 116 kcal
Carbs: 9.8 kcal

Frankfurter, low sodium

MUFA 16:1: 1.63 g
Energy: 312 kcal
Protein: 48 kcal
Fat: 114 kcal
Carbs: 7.2 kcal

Fish, sablefish, smoked

MUFA 16:1: 1.61 g
Energy: 257 kcal
Protein: 71 kcal
Fat: 81 kcal
Carbs: 0 kcal

Beef, bologna, reduced sodium

MUFA 16:1: 1.56 g
Energy: 310 kcal
Protein: 47 kcal
Fat: 114 kcal
Carbs: 8 kcal

Duck, domesticated, meat and skin, raw

MUFA 16:1: 1.54 g
Energy: 404 kcal
Protein: 46 kcal
Fat: 157 kcal
Carbs: 0 kcal

Sausage, beef, cured, cooked, smoked

MUFA 16:1: 1.53 g
Energy: 312 kcal
Protein: 56 kcal
Fat: 108 kcal
Carbs: 9.68 kcal

Veal, Australian, separable fat, raw

MUFA 16:1: 1.52 g
Energy: 509 kcal
Protein: 40 kcal
Fat: 209 kcal
Carbs: 0 kcal

Oil, apricot kernel

MUFA 16:1: 1.5 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Pork, fresh, belly, raw

MUFA 16:1: 1.5 g
Energy: 518 kcal
Protein: 37 kcal
Fat: 212 kcal
Carbs: 0 kcal

Fish, mackerel, salted

MUFA 16:1: 1.5 g
Energy: 305 kcal
Protein: 74 kcal
Fat: 100 kcal
Carbs: 0 kcal

Butter, whipped, with salt

MUFA 16:1: 1.42 g
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Chicken, meatless, breaded, fried

MUFA 16:1: 1.41 g
Energy: 234 kcal
Protein: 85 kcal
Fat: 51 kcal
Carbs: 34 kcal

Spices, nutmeg, ground

MUFA 16:1: 1.4 g
Energy: 525 kcal
Protein: 23 kcal
Fat: 145 kcal
Carbs: 197 kcal

Pate, goose liver, smoked, canned

MUFA 16:1: 1.4 g
Energy: 462 kcal
Protein: 46 kcal
Fat: 175 kcal
Carbs: 19 kcal

Veal, seam fat only, cooked

MUFA 16:1: 1.39 g
Energy: 505 kcal
Protein: 45 kcal
Fat: 201 kcal
Carbs: 8.44 kcal

Pork, fresh, separable fat, cooked

MUFA 16:1: 1.39 g
Energy: 626 kcal
Protein: 28 kcal
Fat: 264 kcal
Carbs: 0 kcal

Fish, herring, Atlantic, pickled

MUFA 16:1: 1.38 g
Energy: 262 kcal
Protein: 57 kcal
Fat: 72 kcal
Carbs: 39 kcal

Pepperoni, beef and pork, sliced

MUFA 16:1: 1.37 g
Energy: 504 kcal
Protein: 77 kcal
Fat: 185 kcal
Carbs: 4.72 kcal

Sausage, pork and beef, fresh, cooked

MUFA 16:1: 1.35 g
Energy: 396 kcal
Protein: 55 kcal
Fat: 145 kcal
Carbs: 11 kcal

Oscar Mayer, Salami (hard)

MUFA 16:1: 1.3 g
Energy: 368 kcal
Protein: 104 kcal
Fat: 115 kcal
Carbs: 6.4 kcal

Pork, fresh, separable fat, raw

MUFA 16:1: 1.28 g
Energy: 632 kcal
Protein: 37 kcal
Fat: 263 kcal
Carbs: 0 kcal

Knackwurst, knockwurst, pork, beef

MUFA 16:1: 1.28 g
Energy: 307 kcal
Protein: 44 kcal
Fat: 111 kcal
Carbs: 13 kcal

Oil, olive, salad or cooking

MUFA 16:1: 1.26 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish, eel, mixed species, raw

MUFA 16:1: 1.26 g
Energy: 184 kcal
Protein: 74 kcal
Fat: 47 kcal
Carbs: 0 kcal

Butter, light, stick, with salt

MUFA 16:1: 1.24 g
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Butter, light, stick, without salt

MUFA 16:1: 1.24 g
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Pork, cured, bacon, cooked, baked

MUFA 16:1: 1.24 g
Energy: 548 kcal
Protein: 143 kcal
Fat: 173 kcal
Carbs: 5.4 kcal

Fish, sablefish, raw

MUFA 16:1: 1.22 g
Energy: 195 kcal
Protein: 54 kcal
Fat: 61 kcal
Carbs: 0 kcal

Frankfurter, meat, heated

MUFA 16:1: 1.16 g
Energy: 278 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal

Bologna, pork, turkey and beef

MUFA 16:1: 1.15 g
Energy: 336 kcal
Protein: 46 kcal
Fat: 117 kcal
Carbs: 27 kcal

Dutch brand loaf, chicken, pork and beef

MUFA 16:1: 1.14 g
Energy: 273 kcal
Protein: 48 kcal
Fat: 92 kcal
Carbs: 16 kcal

Mortadella, beef, pork

MUFA 16:1: 1.14 g
Energy: 311 kcal
Protein: 65 kcal
Fat: 102 kcal
Carbs: 12 kcal

Luncheon meat, pork, canned

MUFA 16:1: 1.14 g
Energy: 334 kcal
Protein: 50 kcal
Fat: 121 kcal
Carbs: 8.4 kcal

Cheesefurter, cheese smokie, pork, beef

MUFA 16:1: 1.14 g
Energy: 328 kcal
Protein: 56 kcal
Fat: 116 kcal
Carbs: 6.04 kcal

Snacks, beef jerky, chopped and formed

MUFA 16:1: 1.14 g
Energy: 410 kcal
Protein: 133 kcal
Fat: 102 kcal
Carbs: 44 kcal

Frankfurter, meat

MUFA 16:1: 1.12 g
Energy: 290 kcal
Protein: 41 kcal
Fat: 103 kcal
Carbs: 17 kcal

Bologna, chicken, pork

MUFA 16:1: 1.11 g
Energy: 336 kcal
Protein: 41 kcal
Fat: 122 kcal
Carbs: 17 kcal

Chicken, stewing, meat and skin, raw

MUFA 16:1: 1.11 g
Energy: 258 kcal
Protein: 70 kcal
Fat: 81 kcal
Carbs: 0 kcal

Bologna, beef

MUFA 16:1: 1.11 g
Energy: 299 kcal
Protein: 44 kcal
Fat: 105 kcal
Carbs: 17 kcal

Beef, cured, corned beef, brisket, raw

MUFA 16:1: 1.1 g
Energy: 198 kcal
Protein: 59 kcal
Fat: 60 kcal
Carbs: 0.56 kcal

Liver sausage, liverwurst, pork

MUFA 16:1: 1.06 g
Energy: 326 kcal
Protein: 56 kcal
Fat: 114 kcal
Carbs: 8.8 kcal

Fish, herring, Pacific, raw

MUFA 16:1: 1.06 g
Energy: 195 kcal
Protein: 66 kcal
Fat: 56 kcal
Carbs: 0 kcal

Frankfurter, beef, unheated

MUFA 16:1: 1.06 g
Energy: 315 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Pheasant, cooked, total edible

MUFA 16:1: 1.06 g
Energy: 239 kcal
Protein: 130 kcal
Fat: 48 kcal
Carbs: 0 kcal

Fish, caviar, black and red, granular

MUFA 16:1: 1.04 g
Energy: 264 kcal
Protein: 98 kcal
Fat: 72 kcal
Carbs: 16 kcal

Bratwurst, pork, beef, link

MUFA 16:1: 1.04 g
Energy: 323 kcal
Protein: 57 kcal
Fat: 111 kcal
Carbs: 12 kcal

Salami, cooked, beef

MUFA 16:1: 1.04 g
Energy: 261 kcal
Protein: 50 kcal
Fat: 89 kcal
Carbs: 7.6 kcal

Cheese, low-sodium, cheddar or colby

MUFA 16:1: 1.04 g
Energy: 398 kcal
Protein: 97 kcal
Fat: 130 kcal
Carbs: 7.64 kcal

Braunschweiger (a liver sausage), pork

MUFA 16:1: 1.03 g
Energy: 327 kcal
Protein: 58 kcal
Fat: 114 kcal
Carbs: 12 kcal

Frankfurter, beef, heated

MUFA 16:1: 1.02 g
Energy: 322 kcal
Protein: 47 kcal
Fat: 117 kcal
Carbs: 11 kcal

Cheese, limburger

MUFA 16:1: 1.01 g
Energy: 327 kcal
Protein: 80 kcal
Fat: 109 kcal
Carbs: 1.96 kcal

Cream, fluid, light whipping

MUFA 16:1: 1.01 g
Energy: 292 kcal
Protein: 8.68 kcal
Fat: 124 kcal
Carbs: 12 kcal

Cheese, brie

MUFA 16:1: 1.01 g
Energy: 334 kcal
Protein: 83 kcal
Fat: 111 kcal
Carbs: 1.8 kcal

Bologna, chicken, pork, beef

MUFA 16:1: 1 g
Energy: 272 kcal
Protein: 45 kcal
Fat: 91 kcal
Carbs: 22 kcal

Liverwurst spread

MUFA 16:1: 0.99 g
Energy: 305 kcal
Protein: 50 kcal
Fat: 102 kcal
Carbs: 24 kcal

Snacks, pork skins, barbecue-flavor

MUFA 16:1: 0.99 g
Energy: 538 kcal
Protein: 232 kcal
Fat: 127 kcal
Carbs: 6.4 kcal

Sausage, Polish, pork and beef, smoked

MUFA 16:1: 0.98 g
Energy: 301 kcal
Protein: 48 kcal
Fat: 106 kcal
Carbs: 7.92 kcal

Goose, domesticated, meat and skin, raw

MUFA 16:1: 0.98 g
Energy: 371 kcal
Protein: 63 kcal
Fat: 134 kcal
Carbs: 0 kcal

Cheese, colby

MUFA 16:1: 0.98 g
Energy: 394 kcal
Protein: 95 kcal
Fat: 128 kcal
Carbs: 10 kcal

Cheese, muenster

MUFA 16:1: 0.97 g
Energy: 368 kcal
Protein: 94 kcal
Fat: 120 kcal
Carbs: 4.48 kcal

Snacks, pork skins, plain

MUFA 16:1: 0.97 g
Energy: 544 kcal
Protein: 245 kcal
Fat: 125 kcal
Carbs: 0 kcal

Chicken, capons, meat and skin, raw

MUFA 16:1: 0.97 g
Energy: 234 kcal
Protein: 75 kcal
Fat: 68 kcal
Carbs: 0 kcal

Butter, salted

MUFA 16:1: 0.96 g
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Game meat, raccoon, cooked, roasted

MUFA 16:1: 0.96 g
Energy: 255 kcal
Protein: 117 kcal
Fat: 58 kcal
Carbs: 0 kcal

Cheese, mexican, queso anejo

MUFA 16:1: 0.96 g
Energy: 373 kcal
Protein: 86 kcal
Fat: 120 kcal
Carbs: 19 kcal

Fish, shad, american, raw

MUFA 16:1: 0.95 g
Energy: 197 kcal
Protein: 68 kcal
Fat: 55 kcal
Carbs: 0 kcal

Bologna, turkey

MUFA 16:1: 0.95 g
Energy: 209 kcal
Protein: 46 kcal
Fat: 64 kcal
Carbs: 19 kcal

Polish sausage, pork

MUFA 16:1: 0.95 g
Energy: 326 kcal
Protein: 56 kcal
Fat: 115 kcal
Carbs: 6.52 kcal

Pate, truffle flavor

MUFA 16:1: 0.95 g
Energy: 327 kcal
Protein: 45 kcal
Fat: 114 kcal
Carbs: 25 kcal

Pate, liver, not specified, canned

MUFA 16:1: 0.95 g
Energy: 319 kcal
Protein: 57 kcal
Fat: 112 kcal
Carbs: 6 kcal

Cheese, mexican, queso chihuahua

MUFA 16:1: 0.95 g
Energy: 374 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 22 kcal

Bologna, beef and pork, low fat

MUFA 16:1: 0.94 g
Energy: 230 kcal
Protein: 46 kcal
Fat: 77 kcal
Carbs: 10 kcal

Liver cheese, pork

MUFA 16:1: 0.94 g
Energy: 304 kcal
Protein: 61 kcal
Fat: 102 kcal
Carbs: 8.4 kcal

Bockwurst, pork, veal, raw

MUFA 16:1: 0.93 g
Energy: 301 kcal
Protein: 56 kcal
Fat: 103 kcal
Carbs: 12 kcal

Cheese, cheshire

MUFA 16:1: 0.93 g
Energy: 387 kcal
Protein: 93 kcal
Fat: 122 kcal
Carbs: 19 kcal

Bologna, meat and poultry

MUFA 16:1: 0.93 g
Energy: 281 kcal
Protein: 41 kcal
Fat: 95 kcal
Carbs: 25 kcal

Cheese, monterey

MUFA 16:1: 0.92 g
Energy: 373 kcal
Protein: 98 kcal
Fat: 121 kcal
Carbs: 2.72 kcal

Bologna, chicken, turkey, pork

MUFA 16:1: 0.92 g
Energy: 298 kcal
Protein: 40 kcal
Fat: 105 kcal
Carbs: 23 kcal

Egg, yolk, raw, fresh

MUFA 16:1: 0.92 g
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Fish, salmon, chinook, raw

MUFA 16:1: 0.91 g
Energy: 179 kcal
Protein: 80 kcal
Fat: 42 kcal
Carbs: 0 kcal

Cheese, mexican, queso asadero

MUFA 16:1: 0.9 g
Energy: 356 kcal
Protein: 90 kcal
Fat: 100 kcal
Carbs: 17 kcal

Cheese, fontina

MUFA 16:1: 0.89 g
Energy: 389 kcal
Protein: 102 kcal
Fat: 125 kcal
Carbs: 6.2 kcal

Salami, pork, beef, less sodium

MUFA 16:1: 0.89 g
Energy: 396 kcal
Protein: 60 kcal
Fat: 122 kcal
Carbs: 62 kcal

Pork, cured, ham, patties, unheated

MUFA 16:1: 0.89 g
Energy: 315 kcal
Protein: 51 kcal
Fat: 113 kcal
Carbs: 6.76 kcal

Cheese, gouda

MUFA 16:1: 0.89 g
Energy: 356 kcal
Protein: 100 kcal
Fat: 110 kcal
Carbs: 8.88 kcal

Babyfood, meat, chicken sticks, junior

MUFA 16:1: 0.89 g
Energy: 188 kcal
Protein: 58 kcal
Fat: 58 kcal
Carbs: 6 kcal

Cheese, caraway

MUFA 16:1: 0.89 g
Energy: 376 kcal
Protein: 101 kcal
Fat: 117 kcal
Carbs: 12 kcal

Cheese, camembert

MUFA 16:1: 0.88 g
Energy: 300 kcal
Protein: 79 kcal
Fat: 97 kcal
Carbs: 1.84 kcal

Blood sausage

MUFA 16:1: 0.88 g
Energy: 379 kcal
Protein: 58 kcal
Fat: 138 kcal
Carbs: 5.16 kcal

Cheese, provolone

MUFA 16:1: 0.88 g
Energy: 351 kcal
Protein: 102 kcal
Fat: 106 kcal
Carbs: 8.56 kcal

Cheese, swiss, low sodium

MUFA 16:1: 0.88 g
Energy: 374 kcal
Protein: 114 kcal
Fat: 110 kcal
Carbs: 14 kcal

Bratwurst, pork, cooked

MUFA 16:1: 0.87 g
Energy: 333 kcal
Protein: 55 kcal
Fat: 117 kcal
Carbs: 11 kcal

Cheese, Mexican blend

MUFA 16:1: 0.86 g
Energy: 384 kcal
Protein: 94 kcal
Fat: 129 kcal
Carbs: 0.52 kcal

Fish, herring, Atlantic, kippered

MUFA 16:1: 0.85 g
Energy: 217 kcal
Protein: 98 kcal
Fat: 49 kcal
Carbs: 0 kcal

Cheese, goat, hard type

MUFA 16:1: 0.85 g
Energy: 452 kcal
Protein: 122 kcal
Fat: 142 kcal
Carbs: 8.68 kcal

Cheese, monterey, low fat

MUFA 16:1: 0.84 g
Energy: 313 kcal
Protein: 113 kcal
Fat: 86 kcal
Carbs: 2.8 kcal

Sausage, pork and turkey, pre-cooked

MUFA 16:1: 0.84 g
Energy: 342 kcal
Protein: 48 kcal
Fat: 123 kcal
Carbs: 15 kcal

Cheese, port de salut

MUFA 16:1: 0.83 g
Energy: 352 kcal
Protein: 95 kcal
Fat: 113 kcal
Carbs: 2.28 kcal

Luncheon sausage, pork and beef

MUFA 16:1: 0.83 g
Energy: 260 kcal
Protein: 62 kcal
Fat: 84 kcal
Carbs: 6.32 kcal

Avocados, raw, Florida

MUFA 16:1: 0.83 g
Energy: 120 kcal
Protein: 8.92 kcal
Fat: 40 kcal
Carbs: 31 kcal

Pork, cured, bacon, unprepared

MUFA 16:1: 0.82 g
Energy: 393 kcal
Protein: 55 kcal
Fat: 149 kcal
Carbs: 0 kcal

Cheese, brick

MUFA 16:1: 0.82 g
Energy: 371 kcal
Protein: 93 kcal
Fat: 119 kcal
Carbs: 11 kcal

Cheese, blue

MUFA 16:1: 0.82 g
Energy: 353 kcal
Protein: 86 kcal
Fat: 115 kcal
Carbs: 9.36 kcal

Cheese, edam

MUFA 16:1: 0.81 g
Energy: 357 kcal
Protein: 100 kcal
Fat: 114 kcal
Carbs: 5.72 kcal

Pheasant, raw, meat and skin

MUFA 16:1: 0.81 g
Energy: 181 kcal
Protein: 91 kcal
Fat: 37 kcal
Carbs: 0 kcal

Cheese spread, cream cheese base

MUFA 16:1: 0.8 g
Energy: 295 kcal
Protein: 28 kcal
Fat: 114 kcal
Carbs: 14 kcal

Beef, cured, corned beef, canned

MUFA 16:1: 0.8 g
Energy: 250 kcal
Protein: 108 kcal
Fat: 60 kcal
Carbs: 0 kcal

Oil, cottonseed, salad or cooking

MUFA 16:1: 0.8 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish, drum, freshwater, raw

MUFA 16:1: 0.79 g
Energy: 119 kcal
Protein: 70 kcal
Fat: 20 kcal
Carbs: 0 kcal

Fish, salmon, Atlantic, farmed, raw

MUFA 16:1: 0.79 g
Energy: 208 kcal
Protein: 82 kcal
Fat: 54 kcal
Carbs: 0 kcal

Babyfood, meat, turkey sticks, junior

MUFA 16:1: 0.77 g
Energy: 188 kcal
Protein: 55 kcal
Fat: 57 kcal
Carbs: 5.6 kcal

Ham and cheese spread

MUFA 16:1: 0.77 g
Energy: 245 kcal
Protein: 65 kcal
Fat: 74 kcal
Carbs: 9.12 kcal

Beerwurst, beer salami, pork

MUFA 16:1: 0.77 g
Energy: 238 kcal
Protein: 57 kcal
Fat: 75 kcal
Carbs: 8.24 kcal

Bologna, beef, low fat

MUFA 16:1: 0.77 g
Energy: 204 kcal
Protein: 47 kcal
Fat: 59 kcal
Carbs: 21 kcal

Pork, cured, bacon, cooked, microwaved

MUFA 16:1: 0.77 g
Energy: 476 kcal
Protein: 156 kcal
Fat: 136 kcal
Carbs: 1.92 kcal

Bacon, turkey, microwaved

MUFA 16:1: 0.75 g
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

Chicken, feet, boiled

MUFA 16:1: 0.74 g
Energy: 215 kcal
Protein: 78 kcal
Fat: 58 kcal
Carbs: 0.8 kcal

Frankfurter, meat and poultry, unheated

MUFA 16:1: 0.74 g
Energy: 277 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal

Ham, minced

MUFA 16:1: 0.73 g
Energy: 263 kcal
Protein: 65 kcal
Fat: 83 kcal
Carbs: 7.36 kcal

Cheese, roquefort

MUFA 16:1: 0.73 g
Energy: 369 kcal
Protein: 86 kcal
Fat: 123 kcal
Carbs: 8 kcal

Fish, mackerel, Atlantic, raw

MUFA 16:1: 0.73 g
Energy: 205 kcal
Protein: 74 kcal
Fat: 56 kcal
Carbs: 0 kcal

Quail, cooked, total edible

MUFA 16:1: 0.73 g
Energy: 227 kcal
Protein: 100 kcal
Fat: 56 kcal
Carbs: 0 kcal

Game meat, bear, cooked, simmered

MUFA 16:1: 0.73 g
Energy: 259 kcal
Protein: 130 kcal
Fat: 54 kcal
Carbs: 0 kcal

Cheese, gruyere

MUFA 16:1: 0.72 g
Energy: 413 kcal
Protein: 119 kcal
Fat: 129 kcal
Carbs: 1.44 kcal

Frankfurter, chicken

MUFA 16:1: 0.72 g
Energy: 223 kcal
Protein: 62 kcal
Fat: 65 kcal
Carbs: 11 kcal

Bologna, pork

MUFA 16:1: 0.72 g
Energy: 247 kcal
Protein: 61 kcal
Fat: 79 kcal
Carbs: 2.92 kcal

Kielbasa, fully cooked, grilled

MUFA 16:1: 0.71 g
Energy: 337 kcal
Protein: 50 kcal
Fat: 119 kcal
Carbs: 20 kcal

Sandwich spread, pork, beef

MUFA 16:1: 0.71 g
Energy: 235 kcal
Protein: 31 kcal
Fat: 69 kcal
Carbs: 48 kcal

Cheese, goat, semisoft type

MUFA 16:1: 0.71 g
Energy: 364 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 0.48 kcal

Fish, trout, mixed species, raw

MUFA 16:1: 0.7 g
Energy: 148 kcal
Protein: 83 kcal
Fat: 26 kcal
Carbs: 0 kcal

Avocados, raw, California

MUFA 16:1: 0.7 g
Energy: 167 kcal
Protein: 7.84 kcal
Fat: 62 kcal
Carbs: 35 kcal

Avocados, raw, all commercial varieties

MUFA 16:1: 0.7 g
Energy: 160 kcal
Protein: 8 kcal
Fat: 59 kcal
Carbs: 34 kcal

Chicken patty, frozen, uncooked

MUFA 16:1: 0.69 g
Energy: 292 kcal
Protein: 57 kcal
Fat: 80 kcal
Carbs: 54 kcal

Salami, cooked, beef and pork

MUFA 16:1: 0.69 g
Energy: 336 kcal
Protein: 87 kcal
Fat: 104 kcal
Carbs: 9.6 kcal

Chicken patty, frozen, cooked

MUFA 16:1: 0.69 g
Energy: 287 kcal
Protein: 59 kcal
Fat: 78 kcal
Carbs: 51 kcal

Beerwurst, pork and beef

MUFA 16:1: 0.68 g
Energy: 276 kcal
Protein: 56 kcal
Fat: 90 kcal
Carbs: 17 kcal

Beerwurst, beer salami, pork and beef

MUFA 16:1: 0.68 g
Energy: 277 kcal
Protein: 56 kcal
Fat: 90 kcal
Carbs: 15 kcal

Lamb, ground, raw

MUFA 16:1: 0.68 g
Energy: 282 kcal
Protein: 66 kcal
Fat: 94 kcal
Carbs: 0 kcal

Picnic loaf, pork, beef

MUFA 16:1: 0.68 g
Energy: 232 kcal
Protein: 60 kcal
Fat: 67 kcal
Carbs: 19 kcal

Game meat, elk, ground, raw

MUFA 16:1: 0.68 g
Energy: 172 kcal
Protein: 87 kcal
Fat: 35 kcal
Carbs: 0 kcal

Egg, turkey, whole, fresh, raw

MUFA 16:1: 0.67 g
Energy: 171 kcal
Protein: 55 kcal
Fat: 48 kcal
Carbs: 4.6 kcal

Mother's loaf, pork

MUFA 16:1: 0.67 g
Energy: 282 kcal
Protein: 48 kcal
Fat: 89 kcal
Carbs: 30 kcal

Ham, chopped, canned

MUFA 16:1: 0.67 g
Energy: 239 kcal
Protein: 64 kcal
Fat: 75 kcal
Carbs: 1.04 kcal

Ham, chopped, not canned

MUFA 16:1: 0.67 g
Energy: 221 kcal
Protein: 66 kcal
Fat: 67 kcal
Carbs: 0 kcal

Cheese, tilsit

MUFA 16:1: 0.67 g
Energy: 340 kcal
Protein: 98 kcal
Fat: 104 kcal
Carbs: 7.52 kcal

Ham and cheese loaf or roll

MUFA 16:1: 0.67 g
Energy: 241 kcal
Protein: 54 kcal
Fat: 75 kcal
Carbs: 16 kcal

Kielbasa, fully cooked, pan-fried

MUFA 16:1: 0.66 g
Energy: 333 kcal
Protein: 49 kcal
Fat: 118 kcal
Carbs: 19 kcal

Olive loaf, pork

MUFA 16:1: 0.66 g
Energy: 235 kcal
Protein: 47 kcal
Fat: 66 kcal
Carbs: 37 kcal

Sausage, Berliner, pork, beef

MUFA 16:1: 0.66 g
Energy: 230 kcal
Protein: 61 kcal
Fat: 69 kcal
Carbs: 10 kcal

Bratwurst, beef and pork, smoked

MUFA 16:1: 0.66 g
Energy: 297 kcal
Protein: 49 kcal
Fat: 105 kcal
Carbs: 8 kcal

Cream, fluid, heavy whipping

MUFA 16:1: 0.66 g
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

Fish, carp, raw

MUFA 16:1: 0.66 g
Energy: 127 kcal
Protein: 71 kcal
Fat: 22 kcal
Carbs: 0 kcal

Cheese, cream

MUFA 16:1: 0.65 g
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

Pork, fresh, ground, raw

MUFA 16:1: 0.65 g
Energy: 263 kcal
Protein: 68 kcal
Fat: 85 kcal
Carbs: 0 kcal

Cheese food, cold pack, American

MUFA 16:1: 0.65 g
Energy: 331 kcal
Protein: 79 kcal
Fat: 98 kcal
Carbs: 33 kcal

Kielbasa, fully cooked, unheated

MUFA 16:1: 0.63 g
Energy: 325 kcal
Protein: 43 kcal
Fat: 119 kcal
Carbs: 15 kcal

Chicken spread

MUFA 16:1: 0.63 g
Energy: 158 kcal
Protein: 72 kcal
Fat: 70 kcal
Carbs: 16 kcal

Pork, fresh, ground, cooked

MUFA 16:1: 0.63 g
Energy: 297 kcal
Protein: 103 kcal
Fat: 83 kcal
Carbs: 0 kcal

Pickle and pimiento loaf, pork

MUFA 16:1: 0.63 g
Energy: 225 kcal
Protein: 45 kcal
Fat: 64 kcal
Carbs: 34 kcal

Meatballs, frozen, Italian style

MUFA 16:1: 0.63 g
Energy: 286 kcal
Protein: 58 kcal
Fat: 89 kcal
Carbs: 32 kcal

Fish, herring, Atlantic, raw

MUFA 16:1: 0.62 g
Energy: 158 kcal
Protein: 72 kcal
Fat: 36 kcal
Carbs: 0 kcal

Honey roll sausage, beef

MUFA 16:1: 0.62 g
Energy: 182 kcal
Protein: 74 kcal
Fat: 42 kcal
Carbs: 8.72 kcal

Quail, meat and skin, raw

MUFA 16:1: 0.62 g
Energy: 192 kcal
Protein: 79 kcal
Fat: 48 kcal
Carbs: 0 kcal

Pate, chicken liver, canned

MUFA 16:1: 0.62 g
Energy: 201 kcal
Protein: 54 kcal
Fat: 52 kcal
Carbs: 26 kcal

Duck, wild, meat and skin, raw

MUFA 16:1: 0.61 g
Energy: 211 kcal
Protein: 70 kcal
Fat: 61 kcal
Carbs: 0 kcal

Pie crust, refrigerated, regular, baked

MUFA 16:1: 0.6 g
Energy: 506 kcal
Protein: 14 kcal
Fat: 115 kcal
Carbs: 234 kcal

Oil, almond

MUFA 16:1: 0.6 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Bologna, beef and pork

MUFA 16:1: 0.6 g
Energy: 308 kcal
Protein: 61 kcal
Fat: 98 kcal
Carbs: 22 kcal

Cheese, mozzarella, whole milk

MUFA 16:1: 0.6 g
Energy: 299 kcal
Protein: 89 kcal
Fat: 89 kcal
Carbs: 9.6 kcal

Spices, mace, ground

MUFA 16:1: 0.58 g
Energy: 475 kcal
Protein: 27 kcal
Fat: 130 kcal
Carbs: 202 kcal

Cheese, provolone, reduced fat

MUFA 16:1: 0.58 g
Energy: 274 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Headcheese, pork

MUFA 16:1: 0.57 g
Energy: 157 kcal
Protein: 55 kcal
Fat: 44 kcal
Carbs: 0 kcal

Lamb, ground, cooked, broiled

MUFA 16:1: 0.57 g
Energy: 283 kcal
Protein: 99 kcal
Fat: 79 kcal
Carbs: 0 kcal

Cheese, swiss

MUFA 16:1: 0.57 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Sausage, smoked link sausage, pork

MUFA 16:1: 0.57 g
Energy: 309 kcal
Protein: 48 kcal
Fat: 113 kcal
Carbs: 3.76 kcal

Fish, mullet, striped, raw

MUFA 16:1: 0.56 g
Energy: 117 kcal
Protein: 77 kcal
Fat: 15 kcal
Carbs: 0 kcal

Fish, pompano, florida, raw

MUFA 16:1: 0.56 g
Energy: 164 kcal
Protein: 74 kcal
Fat: 38 kcal
Carbs: 0 kcal

Candies, toffee, prepared-from-recipe

MUFA 16:1: 0.56 g
Energy: 560 kcal
Protein: 4.28 kcal
Fat: 131 kcal
Carbs: 259 kcal

Sausage, Italian, pork, mild, raw

MUFA 16:1: 0.54 g
Energy: 290 kcal
Protein: 56 kcal
Fat: 97 kcal
Carbs: 12 kcal

Chicken, ground, raw

MUFA 16:1: 0.54 g
Energy: 143 kcal
Protein: 70 kcal
Fat: 32 kcal
Carbs: 0.16 kcal

Cheese, gjetost

MUFA 16:1: 0.53 g
Energy: 466 kcal
Protein: 39 kcal
Fat: 118 kcal
Carbs: 171 kcal

Cheese, mexican, queso cotija

MUFA 16:1: 0.52 g
Energy: 366 kcal
Protein: 80 kcal
Fat: 120 kcal
Carbs: 16 kcal

Fish, whitefish, mixed species, raw

MUFA 16:1: 0.52 g
Energy: 134 kcal
Protein: 76 kcal
Fat: 23 kcal
Carbs: 0 kcal

Bologna, pork and turkey, lite

MUFA 16:1: 0.52 g
Energy: 211 kcal
Protein: 52 kcal
Fat: 64 kcal
Carbs: 14 kcal

Fast foods, egg, scrambled

MUFA 16:1: 0.52 g
Energy: 212 kcal
Protein: 55 kcal
Fat: 65 kcal
Carbs: 8.32 kcal

Pork sausage, reduced sodium, cooked

MUFA 16:1: 0.52 g
Energy: 271 kcal
Protein: 38 kcal
Fat: 89 kcal
Carbs: 33 kcal

Fish, salmon, coho, wild, raw

MUFA 16:1: 0.51 g
Energy: 146 kcal
Protein: 86 kcal
Fat: 24 kcal
Carbs: 0 kcal

Cheese, goat, soft type

MUFA 16:1: 0.5 g
Energy: 264 kcal
Protein: 74 kcal
Fat: 84 kcal
Carbs: 0 kcal

Oil, teaseed

MUFA 16:1: 0.5 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, tomatoseed

MUFA 16:1: 0.5 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, wheat germ

MUFA 16:1: 0.5 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Snacks, potato chips, reduced fat

MUFA 16:1: 0.5 g
Energy: 471 kcal
Protein: 28 kcal
Fat: 83 kcal
Carbs: 268 kcal

Potato chips, without salt, reduced fat

MUFA 16:1: 0.5 g
Energy: 487 kcal
Protein: 28 kcal
Fat: 83 kcal
Carbs: 271 kcal

Bacon, turkey, unprepared

MUFA 16:1: 0.5 g
Energy: 226 kcal
Protein: 64 kcal
Fat: 68 kcal
Carbs: 7.56 kcal

Nuts, pistachio nuts, raw

MUFA 16:1: 0.5 g
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

Roast beef spread

MUFA 16:1: 0.49 g
Energy: 223 kcal
Protein: 61 kcal
Fat: 65 kcal
Carbs: 15 kcal

Cheese, cheddar, sharp, sliced

MUFA 16:1: 0.49 g
Energy: 410 kcal
Protein: 97 kcal
Fat: 135 kcal
Carbs: 8.52 kcal

WENDY'S, Double Stack, with cheese

MUFA 16:1: 0.49 g
Energy: 285 kcal
Protein: 74 kcal
Fat: 66 kcal
Carbs: 61 kcal

WENDY'S, CLASSIC DOUBLE, with cheese

MUFA 16:1: 0.49 g
Energy: 241 kcal
Protein: 66 kcal
Fat: 57 kcal
Carbs: 47 kcal

BURGER KING, DOUBLE WHOPPER, with cheese

MUFA 16:1: 0.49 g
Energy: 266 kcal
Protein: 58 kcal
Fat: 68 kcal
Carbs: 54 kcal

Corn dogs, frozen, prepared

MUFA 16:1: 0.48 g
Energy: 250 kcal
Protein: 34 kcal
Fat: 48 kcal
Carbs: 108 kcal

Egg, quail, whole, fresh, raw

MUFA 16:1: 0.47 g
Energy: 158 kcal
Protein: 52 kcal
Fat: 44 kcal
Carbs: 1.64 kcal

Cheese, mozzarella, low sodium

MUFA 16:1: 0.47 g
Energy: 280 kcal
Protein: 110 kcal
Fat: 68 kcal
Carbs: 12 kcal

Ham salad spread

MUFA 16:1: 0.47 g
Energy: 216 kcal
Protein: 35 kcal
Fat: 62 kcal
Carbs: 43 kcal

Pork sausage, link/patty, unprepared

MUFA 16:1: 0.47 g
Energy: 288 kcal
Protein: 62 kcal
Fat: 99 kcal
Carbs: 3.72 kcal

Chicken, canned, no broth

MUFA 16:1: 0.47 g
Energy: 185 kcal
Protein: 101 kcal
Fat: 32 kcal
Carbs: 3.6 kcal

Fish, croaker, Atlantic, raw

MUFA 16:1: 0.46 g
Energy: 104 kcal
Protein: 71 kcal
Fat: 13 kcal
Carbs: 0 kcal

Mayonnaise, reduced fat, with olive oil

MUFA 16:1: 0.46 g
Energy: 361 kcal
Protein: 1.48 kcal
Fat: 160 kcal
Carbs: 0 kcal

BURGER KING, DOUBLE WHOPPER, no cheese

MUFA 16:1: 0.46 g
Energy: 252 kcal
Protein: 56 kcal
Fat: 63 kcal
Carbs: 55 kcal

Fish, spot, raw

MUFA 16:1: 0.46 g
Energy: 123 kcal
Protein: 74 kcal
Fat: 20 kcal
Carbs: 0 kcal

Cheese, parmesan, low sodium

MUFA 16:1: 0.46 g
Energy: 451 kcal
Protein: 166 kcal
Fat: 120 kcal
Carbs: 15 kcal

Babyfood, meat, meat sticks, junior

MUFA 16:1: 0.46 g
Energy: 184 kcal
Protein: 54 kcal
Fat: 58 kcal
Carbs: 4.4 kcal

BURGER KING, Cheeseburger

MUFA 16:1: 0.46 g
Energy: 286 kcal
Protein: 58 kcal
Fat: 59 kcal
Carbs: 95 kcal

Cheese, parmesan, shredded

MUFA 16:1: 0.46 g
Energy: 415 kcal
Protein: 151 kcal
Fat: 109 kcal
Carbs: 14 kcal

Crackers, cheese, whole grain

MUFA 16:1: 0.45 g
Energy: 412 kcal
Protein: 38 kcal
Fat: 64 kcal
Carbs: 229 kcal

Bratwurst, veal, cooked

MUFA 16:1: 0.45 g
Energy: 341 kcal
Protein: 56 kcal
Fat: 127 kcal
Carbs: 0 kcal

Fish, salmon, coho, farmed, raw

MUFA 16:1: 0.45 g
Energy: 160 kcal
Protein: 85 kcal
Fat: 31 kcal
Carbs: 0 kcal

Cheese, white, queso blanco

MUFA 16:1: 0.44 g
Energy: 310 kcal
Protein: 82 kcal
Fat: 97 kcal
Carbs: 10 kcal

Egg, duck, whole, fresh, raw

MUFA 16:1: 0.44 g
Energy: 185 kcal
Protein: 51 kcal
Fat: 55 kcal
Carbs: 5.8 kcal

Cheese, mozzarella, part skim milk

MUFA 16:1: 0.44 g
Energy: 254 kcal
Protein: 97 kcal
Fat: 64 kcal
Carbs: 11 kcal

Fish, sturgeon, mixed species, smoked

MUFA 16:1: 0.44 g
Energy: 173 kcal
Protein: 125 kcal
Fat: 18 kcal
Carbs: 0 kcal

Chicken, canned, meat only, with broth

MUFA 16:1: 0.44 g
Energy: 165 kcal
Protein: 87 kcal
Fat: 32 kcal
Carbs: 0 kcal

Veal, ground, cooked, pan-fried

MUFA 16:1: 0.44 g
Energy: 215 kcal
Protein: 103 kcal
Fat: 47 kcal
Carbs: 6.04 kcal

Croissants, butter

MUFA 16:1: 0.43 g
Energy: 406 kcal
Protein: 33 kcal
Fat: 84 kcal
Carbs: 183 kcal

Ostrich, ground, raw

MUFA 16:1: 0.42 g
Energy: 165 kcal
Protein: 81 kcal
Fat: 35 kcal
Carbs: 0 kcal

APPLEBEE'S, 9 oz house sirloin steak

MUFA 16:1: 0.42 g
Energy: 189 kcal
Protein: 107 kcal
Fat: 36 kcal
Carbs: 0 kcal

Cheese, romano

MUFA 16:1: 0.41 g
Energy: 387 kcal
Protein: 127 kcal
Fat: 108 kcal
Carbs: 15 kcal

Game meat, horse, cooked, roasted

MUFA 16:1: 0.41 g
Energy: 175 kcal
Protein: 113 kcal
Fat: 24 kcal
Carbs: 0 kcal

Cheese, fresh, queso fresco

MUFA 16:1: 0.41 g
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Fish, sturgeon, mixed species, raw

MUFA 16:1: 0.41 g
Energy: 105 kcal
Protein: 65 kcal
Fat: 16 kcal
Carbs: 0 kcal

Candies, milk chocolate

MUFA 16:1: 0.41 g
Energy: 535 kcal
Protein: 31 kcal
Fat: 119 kcal
Carbs: 238 kcal

Frankfurter, pork

MUFA 16:1: 0.41 g
Energy: 269 kcal
Protein: 51 kcal
Fat: 95 kcal
Carbs: 1.12 kcal

BURGER KING, Double Cheeseburger

MUFA 16:1: 0.41 g
Energy: 282 kcal
Protein: 67 kcal
Fat: 65 kcal
Carbs: 70 kcal

Oil, soybean lecithin

MUFA 16:1: 0.4 g
Energy: 763 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Corned beef loaf, jellied

MUFA 16:1: 0.4 g
Energy: 153 kcal
Protein: 92 kcal
Fat: 24 kcal
Carbs: 0 kcal

Fish, anchovy, european, raw

MUFA 16:1: 0.4 g
Energy: 131 kcal
Protein: 81 kcal
Fat: 19 kcal
Carbs: 0 kcal

Chicken breast, roll, oven-roasted

MUFA 16:1: 0.4 g
Energy: 134 kcal
Protein: 58 kcal
Fat: 31 kcal
Carbs: 7.16 kcal

Scrapple, pork

MUFA 16:1: 0.39 g
Energy: 213 kcal
Protein: 32 kcal
Fat: 55 kcal
Carbs: 56 kcal

Cheese, parmesan, hard

MUFA 16:1: 0.39 g
Energy: 392 kcal
Protein: 143 kcal
Fat: 100 kcal
Carbs: 13 kcal

Cheese, muenster, low fat

MUFA 16:1: 0.39 g
Energy: 271 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Egg, goose, whole, fresh, raw

MUFA 16:1: 0.39 g
Energy: 185 kcal
Protein: 55 kcal
Fat: 53 kcal
Carbs: 5.4 kcal

McDONALD'S, Double Cheeseburger

MUFA 16:1: 0.39 g
Energy: 282 kcal
Protein: 62 kcal
Fat: 64 kcal
Carbs: 75 kcal

Chicken, heart, all classes, raw

MUFA 16:1: 0.39 g
Energy: 153 kcal
Protein: 62 kcal
Fat: 37 kcal
Carbs: 2.84 kcal

Veal, rib, separable lean and fat, raw

MUFA 16:1: 0.39 g
Energy: 162 kcal
Protein: 75 kcal
Fat: 36 kcal
Carbs: 0 kcal

Salisbury steak with gravy, frozen

MUFA 16:1: 0.39 g
Energy: 149 kcal
Protein: 28 kcal
Fat: 42 kcal
Carbs: 27 kcal

Frankfurter, beef, low fat

MUFA 16:1: 0.39 g
Energy: 140 kcal
Protein: 48 kcal
Fat: 38 kcal
Carbs: 6.4 kcal

Pork, cured, feet, pickled

MUFA 16:1: 0.39 g
Energy: 140 kcal
Protein: 47 kcal
Fat: 40 kcal
Carbs: 0.04 kcal

Cheese, feta

MUFA 16:1: 0.39 g
Energy: 265 kcal
Protein: 57 kcal
Fat: 86 kcal
Carbs: 16 kcal

APPLEBEE'S, chili

MUFA 16:1: 0.38 g
Energy: 157 kcal
Protein: 50 kcal
Fat: 39 kcal
Carbs: 18 kcal

Fish, sucker, white, raw

MUFA 16:1: 0.38 g
Energy: 92 kcal
Protein: 67 kcal
Fat: 9.28 kcal
Carbs: 0 kcal

Turkey, ground, 85% lean, 15% fat, raw

MUFA 16:1: 0.38 g
Energy: 180 kcal
Protein: 68 kcal
Fat: 50 kcal
Carbs: 0 kcal

Ostrich, inside strip, cooked

MUFA 16:1: 0.38 g
Energy: 164 kcal
Protein: 117 kcal
Fat: 17 kcal
Carbs: 0 kcal

Fast foods, biscuit, with sausage

MUFA 16:1: 0.38 g
Energy: 371 kcal
Protein: 39 kcal
Fat: 98 kcal
Carbs: 120 kcal

Sausage, turkey, hot, smoked

MUFA 16:1: 0.38 g
Energy: 158 kcal
Protein: 60 kcal
Fat: 35 kcal
Carbs: 19 kcal

Sausage, Italian, turkey, smoked

MUFA 16:1: 0.38 g
Energy: 158 kcal
Protein: 60 kcal
Fat: 35 kcal
Carbs: 19 kcal

WENDY'S, Jr. Hamburger, with cheese

MUFA 16:1: 0.38 g
Energy: 256 kcal
Protein: 52 kcal
Fat: 46 kcal
Carbs: 100 kcal

Burrito, beef and bean, microwaved

MUFA 16:1: 0.38 g
Energy: 298 kcal
Protein: 35 kcal
Fat: 48 kcal
Carbs: 156 kcal

Veal, ground, raw

MUFA 16:1: 0.37 g
Energy: 197 kcal
Protein: 74 kcal
Fat: 52 kcal
Carbs: 0 kcal

Fish, roe, mixed species, raw

MUFA 16:1: 0.37 g
Energy: 143 kcal
Protein: 89 kcal
Fat: 26 kcal
Carbs: 6 kcal

Sausage, Italian, sweet, links

MUFA 16:1: 0.37 g
Energy: 149 kcal
Protein: 65 kcal
Fat: 34 kcal
Carbs: 8.4 kcal

Turkey, canned, meat only, with broth

MUFA 16:1: 0.37 g
Energy: 169 kcal
Protein: 95 kcal
Fat: 27 kcal
Carbs: 5.88 kcal

Cheese, american cheddar, imitation

MUFA 16:1: 0.37 g
Energy: 239 kcal
Protein: 67 kcal
Fat: 56 kcal
Carbs: 46 kcal

Cheese, parmesan, grated

MUFA 16:1: 0.37 g
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Croissants, cheese

MUFA 16:1: 0.36 g
Energy: 414 kcal
Protein: 37 kcal
Fat: 84 kcal
Carbs: 188 kcal

Lebanon bologna, beef

MUFA 16:1: 0.36 g
Energy: 172 kcal
Protein: 76 kcal
Fat: 42 kcal
Carbs: 1.76 kcal

Fish, seatrout, mixed species, raw

MUFA 16:1: 0.36 g
Energy: 104 kcal
Protein: 67 kcal
Fat: 14 kcal
Carbs: 0 kcal

Ice creams, chocolate, rich

MUFA 16:1: 0.36 g
Energy: 251 kcal
Protein: 19 kcal
Fat: 68 kcal
Carbs: 79 kcal

Ice creams, vanilla, rich

MUFA 16:1: 0.36 g
Energy: 249 kcal
Protein: 14 kcal
Fat: 65 kcal
Carbs: 89 kcal

WENDY'S, Chicken Nuggets

MUFA 16:1: 0.36 g
Energy: 326 kcal
Protein: 66 kcal
Fat: 90 kcal
Carbs: 57 kcal

Cheese sauce, prepared from recipe

MUFA 16:1: 0.36 g
Energy: 197 kcal
Protein: 41 kcal
Fat: 60 kcal
Carbs: 22 kcal

Fast foods, biscuit, with egg and bacon

MUFA 16:1: 0.36 g
Energy: 305 kcal
Protein: 45 kcal
Fat: 83 kcal
Carbs: 76 kcal

Barbecue loaf, pork, beef

MUFA 16:1: 0.35 g
Energy: 173 kcal
Protein: 63 kcal
Fat: 36 kcal
Carbs: 26 kcal

Babyfood, meat, chicken, junior

MUFA 16:1: 0.35 g
Energy: 146 kcal
Protein: 56 kcal
Fat: 38 kcal
Carbs: 0 kcal

BURGER KING, WHOPPER, with cheese

MUFA 16:1: 0.35 g
Energy: 250 kcal
Protein: 45 kcal
Fat: 61 kcal
Carbs: 67 kcal

Veal, loin, separable lean and fat, raw

MUFA 16:1: 0.35 g
Energy: 177 kcal
Protein: 80 kcal
Fat: 40 kcal
Carbs: 0.28 kcal

Beef, grass-fed, ground, raw

MUFA 16:1: 0.35 g
Energy: 198 kcal
Protein: 78 kcal
Fat: 51 kcal
Carbs: 0 kcal

Pork, ground, 84% lean / 16% fat, raw

MUFA 16:1: 0.35 g
Energy: 218 kcal
Protein: 72 kcal
Fat: 64 kcal
Carbs: 1.76 kcal

Cake, cheesecake, commercially prepared

MUFA 16:1: 0.35 g
Energy: 321 kcal
Protein: 22 kcal
Fat: 90 kcal
Carbs: 102 kcal

Ostrich, ground, cooked, pan-broiled

MUFA 16:1: 0.34 g
Energy: 175 kcal
Protein: 105 kcal
Fat: 28 kcal
Carbs: 0 kcal

Pastrami, turkey

MUFA 16:1: 0.34 g
Energy: 139 kcal
Protein: 65 kcal
Fat: 25 kcal
Carbs: 13 kcal

Guinea hen, meat and skin, raw

MUFA 16:1: 0.34 g
Energy: 158 kcal
Protein: 94 kcal
Fat: 26 kcal
Carbs: 0 kcal

Fish, trout, rainbow, farmed, raw

MUFA 16:1: 0.34 g
Energy: 141 kcal
Protein: 80 kcal
Fat: 25 kcal
Carbs: 0 kcal

McDONALD'S, Sausage Biscuit

MUFA 16:1: 0.34 g
Energy: 376 kcal
Protein: 38 kcal
Fat: 102 kcal
Carbs: 109 kcal

WENDY'S, Jr. Hamburger, without cheese

MUFA 16:1: 0.33 g
Energy: 243 kcal
Protein: 50 kcal
Fat: 35 kcal
Carbs: 114 kcal

Frankfurter, turkey

MUFA 16:1: 0.33 g
Energy: 223 kcal
Protein: 49 kcal
Fat: 69 kcal
Carbs: 15 kcal

Ostrich, oyster, raw

MUFA 16:1: 0.33 g
Energy: 125 kcal
Protein: 86 kcal
Fat: 15 kcal
Carbs: 0 kcal

Ostrich, top loin, raw

MUFA 16:1: 0.33 g
Energy: 119 kcal
Protein: 87 kcal
Fat: 12 kcal
Carbs: 0 kcal

BURGER KING, WHOPPER, no cheese

MUFA 16:1: 0.33 g
Energy: 233 kcal
Protein: 43 kcal
Fat: 51 kcal
Carbs: 74 kcal

Babyfood, dinner, beef with vegetables

MUFA 16:1: 0.32 g
Energy: 96 kcal
Protein: 8.12 kcal
Fat: 28 kcal
Carbs: 25 kcal

Veal, ground, cooked, broiled

MUFA 16:1: 0.32 g
Energy: 172 kcal
Protein: 98 kcal
Fat: 30 kcal
Carbs: 0 kcal

Game meat , bison, ground, raw

MUFA 16:1: 0.32 g
Energy: 223 kcal
Protein: 75 kcal
Fat: 64 kcal
Carbs: 0 kcal

ON THE BORDER, cheese quesadilla

MUFA 16:1: 0.31 g
Energy: 394 kcal
Protein: 67 kcal
Fat: 102 kcal
Carbs: 97 kcal

McDONALD'S, Sausage Biscuit with Egg

MUFA 16:1: 0.31 g
Energy: 311 kcal
Protein: 45 kcal
Fat: 89 kcal
Carbs: 77 kcal

Game meat, horse, raw

MUFA 16:1: 0.31 g
Energy: 133 kcal
Protein: 86 kcal
Fat: 18 kcal
Carbs: 0 kcal

Sour cream, reduced fat

MUFA 16:1: 0.31 g
Energy: 181 kcal
Protein: 28 kcal
Fat: 56 kcal
Carbs: 28 kcal

Ostrich, outside strip, cooked

MUFA 16:1: 0.31 g
Energy: 156 kcal
Protein: 114 kcal
Fat: 15 kcal
Carbs: 0 kcal

Chicken, stewing, giblets, raw

MUFA 16:1: 0.31 g
Energy: 168 kcal
Protein: 72 kcal
Fat: 37 kcal
Carbs: 8.52 kcal

Egg, whole, cooked, hard-boiled

MUFA 16:1: 0.31 g
Energy: 155 kcal
Protein: 50 kcal
Fat: 42 kcal
Carbs: 4.48 kcal

Candies, truffles, prepared-from-recipe

MUFA 16:1: 0.31 g
Energy: 510 kcal
Protein: 25 kcal
Fat: 135 kcal
Carbs: 180 kcal

Game meat, opossum, cooked, roasted

MUFA 16:1: 0.31 g
Energy: 221 kcal
Protein: 121 kcal
Fat: 41 kcal
Carbs: 0 kcal

Fish, salmon, chinook, smoked

MUFA 16:1: 0.31 g
Energy: 117 kcal
Protein: 73 kcal
Fat: 17 kcal
Carbs: 0 kcal

Oil, palm

MUFA 16:1: 0.3 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, grapeseed

MUFA 16:1: 0.3 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, corn, peanut, and olive

MUFA 16:1: 0.3 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Squab, (pigeon), meat only, raw

MUFA 16:1: 0.3 g
Energy: 142 kcal
Protein: 70 kcal
Fat: 30 kcal
Carbs: 0 kcal

Cheese, Mexican, blend, reduced fat

MUFA 16:1: 0.3 g
Energy: 282 kcal
Protein: 99 kcal
Fat: 78 kcal
Carbs: 14 kcal

Sausage, New england brand, pork, beef

MUFA 16:1: 0.3 g
Energy: 161 kcal
Protein: 69 kcal
Fat: 30 kcal
Carbs: 19 kcal

Turkey, dark meat, meat and skin, raw

MUFA 16:1: 0.3 g
Energy: 166 kcal
Protein: 79 kcal
Fat: 36 kcal
Carbs: 0.6 kcal

Turkey, Ground, cooked

MUFA 16:1: 0.3 g
Energy: 203 kcal
Protein: 109 kcal
Fat: 42 kcal
Carbs: 0 kcal

Pork, pickled pork hocks

MUFA 16:1: 0.3 g
Energy: 171 kcal
Protein: 76 kcal
Fat: 42 kcal
Carbs: 0 kcal

Cheese, neufchatel

MUFA 16:1: 0.3 g
Energy: 253 kcal
Protein: 37 kcal
Fat: 91 kcal
Carbs: 14 kcal

Cream, sour, cultured

MUFA 16:1: 0.29 g
Energy: 198 kcal
Protein: 9.76 kcal
Fat: 77 kcal
Carbs: 19 kcal

Nuts, almonds, honey roasted, unblanched

MUFA 16:1: 0.29 g
Energy: 594 kcal
Protein: 73 kcal
Fat: 200 kcal
Carbs: 112 kcal

Spices, pumpkin pie spice

MUFA 16:1: 0.29 g
Energy: 342 kcal
Protein: 23 kcal
Fat: 50 kcal
Carbs: 277 kcal

Fish, mackerel, spanish, raw

MUFA 16:1: 0.29 g
Energy: 139 kcal
Protein: 77 kcal
Fat: 25 kcal
Carbs: 0 kcal

Babyfood, meat, chicken, strained

MUFA 16:1: 0.29 g
Energy: 130 kcal
Protein: 55 kcal
Fat: 32 kcal
Carbs: 0.4 kcal

Burrito, beef and bean, frozen

MUFA 16:1: 0.29 g
Energy: 239 kcal
Protein: 29 kcal
Fat: 38 kcal
Carbs: 123 kcal

Restaurant, family style, sirloin steak

MUFA 16:1: 0.29 g
Energy: 195 kcal
Protein: 119 kcal
Fat: 34 kcal
Carbs: 0 kcal

McDONALD'S, Chicken McNUGGETS

MUFA 16:1: 0.28 g
Energy: 302 kcal
Protein: 63 kcal
Fat: 79 kcal
Carbs: 60 kcal

Peppered loaf, pork, beef

MUFA 16:1: 0.28 g
Energy: 149 kcal
Protein: 69 kcal
Fat: 25 kcal
Carbs: 18 kcal

Chicken, stewing, meat only, raw

MUFA 16:1: 0.28 g
Energy: 148 kcal
Protein: 85 kcal
Fat: 25 kcal
Carbs: 0 kcal

ARBY'S, roast beef sandwich, classic

MUFA 16:1: 0.28 g
Energy: 242 kcal
Protein: 61 kcal
Fat: 41 kcal
Carbs: 89 kcal

Fast foods, roast beef sandwich, plain

MUFA 16:1: 0.28 g
Energy: 244 kcal
Protein: 61 kcal
Fat: 41 kcal
Carbs: 89 kcal

Fish, bluefish, raw

MUFA 16:1: 0.28 g
Energy: 124 kcal
Protein: 80 kcal
Fat: 17 kcal
Carbs: 0 kcal

Cheese, ricotta, part skim milk

MUFA 16:1: 0.28 g
Energy: 138 kcal
Protein: 46 kcal
Fat: 32 kcal
Carbs: 21 kcal

BURGER KING, Hamburger

MUFA 16:1: 0.28 g
Energy: 261 kcal
Protein: 59 kcal
Fat: 42 kcal
Carbs: 107 kcal

Turkey, ground, 93% lean, 7% fat, raw

MUFA 16:1: 0.27 g
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Snacks, potato sticks

MUFA 16:1: 0.27 g
Energy: 522 kcal
Protein: 27 kcal
Fat: 138 kcal
Carbs: 213 kcal

Ostrich, inside strip, raw

MUFA 16:1: 0.27 g
Energy: 127 kcal
Protein: 95 kcal
Fat: 11 kcal
Carbs: 0 kcal

Ice cream, soft serve, chocolate

MUFA 16:1: 0.27 g
Energy: 222 kcal
Protein: 16 kcal
Fat: 52 kcal
Carbs: 89 kcal

Goose, domesticated, meat only, raw

MUFA 16:1: 0.27 g
Energy: 161 kcal
Protein: 91 kcal
Fat: 29 kcal
Carbs: 0 kcal

Ice creams, french vanilla, soft-serve

MUFA 16:1: 0.27 g
Energy: 222 kcal
Protein: 16 kcal
Fat: 52 kcal
Carbs: 89 kcal

Restaurant, Mexican, cheese quesadilla

MUFA 16:1: 0.27 g
Energy: 368 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 96 kcal

Cream, sour, reduced fat, cultured

MUFA 16:1: 0.27 g
Energy: 135 kcal
Protein: 12 kcal
Fat: 48 kcal
Carbs: 17 kcal

Salami, cooked, turkey

MUFA 16:1: 0.27 g
Energy: 172 kcal
Protein: 77 kcal
Fat: 37 kcal
Carbs: 6.2 kcal

Beans, baked, canned, with franks

MUFA 16:1: 0.27 g
Energy: 142 kcal
Protein: 27 kcal
Fat: 26 kcal
Carbs: 62 kcal

Sauce, cheese, ready-to-serve

MUFA 16:1: 0.26 g
Energy: 174 kcal
Protein: 27 kcal
Fat: 53 kcal
Carbs: 27 kcal

Crackers, cheese, low sodium

MUFA 16:1: 0.26 g
Energy: 503 kcal
Protein: 40 kcal
Fat: 101 kcal
Carbs: 233 kcal

Beef, chopped, cured, smoked

MUFA 16:1: 0.26 g
Energy: 133 kcal
Protein: 81 kcal
Fat: 18 kcal
Carbs: 7.44 kcal

Fish, sheefish, raw (Alaska Native)

MUFA 16:1: 0.26 g
Energy: 115 kcal
Protein: 89 kcal
Fat: 11 kcal
Carbs: 0 kcal

McDONALD'S, Hamburger

MUFA 16:1: 0.26 g
Energy: 264 kcal
Protein: 52 kcal
Fat: 40 kcal
Carbs: 121 kcal

Fish, whitefish, eggs (Alaska Native)

MUFA 16:1: 0.25 g
Energy: 104 kcal
Protein: 59 kcal
Fat: 12 kcal
Carbs: 20 kcal

Fish, shark, mixed species, raw

MUFA 16:1: 0.25 g
Energy: 130 kcal
Protein: 84 kcal
Fat: 18 kcal
Carbs: 0 kcal

Fish, salmon, Atlantic, wild, raw

MUFA 16:1: 0.25 g
Energy: 142 kcal
Protein: 79 kcal
Fat: 25 kcal
Carbs: 0 kcal

Ostrich, top loin, cooked

MUFA 16:1: 0.25 g
Energy: 155 kcal
Protein: 112 kcal
Fat: 15 kcal
Carbs: 0 kcal

McDONALD'S, Sausage Burrito

MUFA 16:1: 0.25 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 63 kcal
Carbs: 92 kcal

Poultry salad sandwich spread

MUFA 16:1: 0.25 g
Energy: 200 kcal
Protein: 47 kcal
Fat: 54 kcal
Carbs: 30 kcal

Sausage, turkey, fresh, cooked

MUFA 16:1: 0.25 g
Energy: 196 kcal
Protein: 96 kcal
Fat: 42 kcal
Carbs: 0 kcal

Cream, fluid, half and half

MUFA 16:1: 0.25 g
Energy: 131 kcal
Protein: 13 kcal
Fat: 46 kcal
Carbs: 17 kcal

McDONALD'S, BIG BREAKFAST

MUFA 16:1: 0.25 g
Energy: 285 kcal
Protein: 41 kcal
Fat: 77 kcal
Carbs: 70 kcal

Beef Pot Pie, frozen entree, prepared

MUFA 16:1: 0.25 g
Energy: 220 kcal
Protein: 29 kcal
Fat: 46 kcal
Carbs: 88 kcal

Candies, milk chocolate, with almonds

MUFA 16:1: 0.24 g
Energy: 526 kcal
Protein: 36 kcal
Fat: 138 kcal
Carbs: 214 kcal

Nuts, almonds, blanched

MUFA 16:1: 0.24 g
Energy: 590 kcal
Protein: 86 kcal
Fat: 210 kcal
Carbs: 75 kcal

Chili, no beans, canned entree

MUFA 16:1: 0.24 g
Energy: 118 kcal
Protein: 30 kcal
Fat: 28 kcal
Carbs: 24 kcal

Dessert topping, semi solid, frozen

MUFA 16:1: 0.24 g
Energy: 318 kcal
Protein: 5 kcal
Fat: 101 kcal
Carbs: 92 kcal

Sour cream, light

MUFA 16:1: 0.24 g
Energy: 136 kcal
Protein: 14 kcal
Fat: 42 kcal
Carbs: 28 kcal

Spices, celery seed

MUFA 16:1: 0.24 g
Energy: 392 kcal
Protein: 72 kcal
Fat: 101 kcal
Carbs: 165 kcal

Ice creams, chocolate

MUFA 16:1: 0.24 g
Energy: 216 kcal
Protein: 15 kcal
Fat: 44 kcal
Carbs: 113 kcal

Quail, meat only, raw

MUFA 16:1: 0.24 g
Energy: 134 kcal
Protein: 87 kcal
Fat: 18 kcal
Carbs: 0 kcal

Ostrich, oyster, cooked

MUFA 16:1: 0.24 g
Energy: 159 kcal
Protein: 115 kcal
Fat: 16 kcal
Carbs: 0 kcal

Ostrich, tenderloin, raw

MUFA 16:1: 0.24 g
Energy: 123 kcal
Protein: 88 kcal
Fat: 13 kcal
Carbs: 0 kcal

Pheasant, leg, meat only, raw

MUFA 16:1: 0.24 g
Energy: 134 kcal
Protein: 89 kcal
Fat: 17 kcal
Carbs: 0 kcal

Spices, pepper, red or cayenne

MUFA 16:1: 0.24 g
Energy: 318 kcal
Protein: 48 kcal
Fat: 69 kcal
Carbs: 227 kcal

Game meat, beaver, cooked, roasted

MUFA 16:1: 0.24 g
Energy: 212 kcal
Protein: 139 kcal
Fat: 28 kcal
Carbs: 0 kcal

Nuts, almonds

MUFA 16:1: 0.24 g
Energy: 579 kcal
Protein: 85 kcal
Fat: 200 kcal
Carbs: 86 kcal

Fish, swordfish, raw

MUFA 16:1: 0.24 g
Energy: 144 kcal
Protein: 79 kcal
Fat: 27 kcal
Carbs: 0 kcal

Frybread, made with lard (Navajo)

MUFA 16:1: 0.23 g
Energy: 330 kcal
Protein: 27 kcal
Fat: 49 kcal
Carbs: 193 kcal

KFC, Popcorn Chicken

MUFA 16:1: 0.23 g
Energy: 351 kcal
Protein: 71 kcal
Fat: 87 kcal
Carbs: 85 kcal

Cheese, low fat, cheddar or colby

MUFA 16:1: 0.23 g
Energy: 173 kcal
Protein: 97 kcal
Fat: 28 kcal
Carbs: 7.64 kcal

Turkey, Ground, raw

MUFA 16:1: 0.23 g
Energy: 148 kcal
Protein: 79 kcal
Fat: 31 kcal
Carbs: 0 kcal

Babyfood, meat, pork, strained

MUFA 16:1: 0.23 g
Energy: 124 kcal
Protein: 56 kcal
Fat: 28 kcal
Carbs: 0 kcal

CRACKER BARREL, grilled sirloin steak

MUFA 16:1: 0.23 g
Energy: 203 kcal
Protein: 126 kcal
Fat: 34 kcal
Carbs: 0 kcal

Egg, whole, cooked, fried

MUFA 16:1: 0.23 g
Energy: 196 kcal
Protein: 54 kcal
Fat: 59 kcal
Carbs: 3.32 kcal

Beef stew, canned entree

MUFA 16:1: 0.23 g
Energy: 99 kcal
Protein: 18 kcal
Fat: 22 kcal
Carbs: 31 kcal

Fish, salmon, chum, raw

MUFA 16:1: 0.22 g
Energy: 120 kcal
Protein: 81 kcal
Fat: 15 kcal
Carbs: 0 kcal

KFC, Crispy Chicken Strips

MUFA 16:1: 0.22 g
Energy: 274 kcal
Protein: 81 kcal
Fat: 62 kcal
Carbs: 55 kcal

Ostrich, fan, raw

MUFA 16:1: 0.22 g
Energy: 117 kcal
Protein: 87 kcal
Fat: 11 kcal
Carbs: 0 kcal

Duck, domesticated, meat only, raw

MUFA 16:1: 0.22 g
Energy: 135 kcal
Protein: 73 kcal
Fat: 24 kcal
Carbs: 3.76 kcal

Beef, cured, luncheon meat, jellied

MUFA 16:1: 0.22 g
Energy: 111 kcal
Protein: 76 kcal
Fat: 13 kcal
Carbs: 0 kcal

Game meat, boar, wild, cooked, roasted

MUFA 16:1: 0.22 g
Energy: 160 kcal
Protein: 113 kcal
Fat: 18 kcal
Carbs: 0 kcal

Restaurant, Mexican, cheese enchilada

MUFA 16:1: 0.22 g
Energy: 273 kcal
Protein: 45 kcal
Fat: 74 kcal
Carbs: 62 kcal

Oil, mustard

MUFA 16:1: 0.22 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Spinach souffle

MUFA 16:1: 0.22 g
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Oil, canola

MUFA 16:1: 0.21 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Spices, cumin seed

MUFA 16:1: 0.21 g
Energy: 375 kcal
Protein: 71 kcal
Fat: 89 kcal
Carbs: 177 kcal

DENNY'S, top sirloin steak

MUFA 16:1: 0.21 g
Energy: 182 kcal
Protein: 116 kcal
Fat: 29 kcal
Carbs: 0.56 kcal

Sausage, turkey, fresh, raw

MUFA 16:1: 0.21 g
Energy: 155 kcal
Protein: 75 kcal
Fat: 32 kcal
Carbs: 1.88 kcal

Cheese, cream, low fat

MUFA 16:1: 0.21 g
Energy: 208 kcal
Protein: 31 kcal
Fat: 67 kcal
Carbs: 27 kcal

Fast foods, burrito, with beans and beef

MUFA 16:1: 0.21 g
Energy: 191 kcal
Protein: 46 kcal
Fat: 30 kcal
Carbs: 78 kcal

Ostrich, tip trimmed, raw

MUFA 16:1: 0.21 g
Energy: 114 kcal
Protein: 87 kcal
Fat: 9.2 kcal
Carbs: 0 kcal

Ostrich, tip trimmed, cooked

MUFA 16:1: 0.21 g
Energy: 145 kcal
Protein: 114 kcal
Fat: 10 kcal
Carbs: 0 kcal

DENNY'S, spaghetti and meatballs

MUFA 16:1: 0.21 g
Energy: 170 kcal
Protein: 31 kcal
Fat: 34 kcal
Carbs: 62 kcal

Beef, cured, pastrami

MUFA 16:1: 0.21 g
Energy: 147 kcal
Protein: 87 kcal
Fat: 23 kcal
Carbs: 1.44 kcal

ON THE BORDER, cheese enchilada

MUFA 16:1: 0.21 g
Energy: 271 kcal
Protein: 47 kcal
Fat: 71 kcal
Carbs: 65 kcal

Chicken pot pie, frozen entree, prepared

MUFA 16:1: 0.21 g
Energy: 204 kcal
Protein: 20 kcal
Fat: 47 kcal
Carbs: 77 kcal

Ice creams, vanilla

MUFA 16:1: 0.21 g
Energy: 207 kcal
Protein: 14 kcal
Fat: 44 kcal
Carbs: 94 kcal

Mutton, cooked, roasted (Navajo)

MUFA 16:1: 0.21 g
Energy: 234 kcal
Protein: 134 kcal
Fat: 44 kcal
Carbs: 0.32 kcal

Fish, trout, rainbow, wild, raw

MUFA 16:1: 0.2 g
Energy: 119 kcal
Protein: 82 kcal
Fat: 14 kcal
Carbs: 0 kcal

Fish, sheepshead, raw

MUFA 16:1: 0.2 g
Energy: 108 kcal
Protein: 81 kcal
Fat: 9.64 kcal
Carbs: 0 kcal

Egg, whole, raw, fresh

MUFA 16:1: 0.2 g
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.88 kcal

Oil, oat

MUFA 16:1: 0.2 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, hazelnut

MUFA 16:1: 0.2 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, rice bran

MUFA 16:1: 0.2 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, cocoa butter

MUFA 16:1: 0.2 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Croissants, apple

MUFA 16:1: 0.2 g
Energy: 254 kcal
Protein: 30 kcal
Fat: 35 kcal
Carbs: 148 kcal

Snacks, taro chips

MUFA 16:1: 0.2 g
Energy: 498 kcal
Protein: 9.2 kcal
Fat: 100 kcal
Carbs: 272 kcal

Pheasant, raw, meat only

MUFA 16:1: 0.2 g
Energy: 133 kcal
Protein: 94 kcal
Fat: 15 kcal
Carbs: 0 kcal

Egg, whole, cooked, poached

MUFA 16:1: 0.2 g
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.84 kcal

Oil, sesame, salad or cooking

MUFA 16:1: 0.2 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Salad dressing, french, home recipe

MUFA 16:1: 0.2 g
Energy: 631 kcal
Protein: 0.4 kcal
Fat: 281 kcal
Carbs: 14 kcal

Fish, trout, brook, raw, New York State

MUFA 16:1: 0.2 g
Energy: 110 kcal
Protein: 85 kcal
Fat: 11 kcal
Carbs: 0 kcal

Oil, sunflower, linoleic (less than 60%)

MUFA 16:1: 0.2 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish, smelt, rainbow, raw

MUFA 16:1: 0.2 g
Energy: 97 kcal
Protein: 71 kcal
Fat: 9.68 kcal
Carbs: 0 kcal

Ice creams, chocolate, light

MUFA 16:1: 0.2 g
Energy: 187 kcal
Protein: 20 kcal
Fat: 29 kcal
Carbs: 103 kcal

PIZZA HUT 14" Sausage Pizza, Pan Crust

MUFA 16:1: 0.2 g
Energy: 287 kcal
Protein: 44 kcal
Fat: 55 kcal
Carbs: 118 kcal

Cheese, ricotta, whole milk

MUFA 16:1: 0.2 g
Energy: 150 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 29 kcal

OLIVE GARDEN, lasagna classico

MUFA 16:1: 0.19 g
Energy: 184 kcal
Protein: 45 kcal
Fat: 43 kcal
Carbs: 41 kcal

Borage, raw

MUFA 16:1: 0.19 g
Energy: 21 kcal
Protein: 7.2 kcal
Fat: 2.8 kcal
Carbs: 12 kcal

Oil, corn and canola

MUFA 16:1: 0.19 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, industrial, canola, high oleic

MUFA 16:1: 0.19 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Snack, Pretzel, hard chocolate coated

MUFA 16:1: 0.19 g
Energy: 467 kcal
Protein: 28 kcal
Fat: 71 kcal
Carbs: 280 kcal

Chicken, roasting, giblets, raw

MUFA 16:1: 0.19 g
Energy: 127 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 4.56 kcal

Plantains, green, fried

MUFA 16:1: 0.19 g
Energy: 309 kcal
Protein: 6 kcal
Fat: 47 kcal
Carbs: 197 kcal

Fish, wolffish, Atlantic, raw

MUFA 16:1: 0.19 g
Energy: 96 kcal
Protein: 70 kcal
Fat: 9.56 kcal
Carbs: 0 kcal

Tamales (Navajo)

MUFA 16:1: 0.19 g
Energy: 153 kcal
Protein: 25 kcal
Fat: 24 kcal
Carbs: 72 kcal

PIZZA HUT 12" Pepperoni Pizza, Pan Crust

MUFA 16:1: 0.18 g
Energy: 298 kcal
Protein: 48 kcal
Fat: 57 kcal
Carbs: 122 kcal

Candies, NESTLE, 100 GRAND Bar

MUFA 16:1: 0.18 g
Energy: 468 kcal
Protein: 10 kcal
Fat: 77 kcal
Carbs: 284 kcal

Restaurant, Italian, lasagna with meat

MUFA 16:1: 0.18 g
Energy: 185 kcal
Protein: 43 kcal
Fat: 43 kcal
Carbs: 45 kcal

Fast foods, biscuit, with ham

MUFA 16:1: 0.18 g
Energy: 342 kcal
Protein: 47 kcal
Fat: 65 kcal
Carbs: 155 kcal

Babyfood, meat, ham, junior

MUFA 16:1: 0.18 g
Energy: 97 kcal
Protein: 45 kcal
Fat: 15 kcal
Carbs: 15 kcal

Luxury loaf, pork

MUFA 16:1: 0.18 g
Energy: 141 kcal
Protein: 74 kcal
Fat: 19 kcal
Carbs: 20 kcal

Fish, salmon, pink, raw

MUFA 16:1: 0.18 g
Energy: 127 kcal
Protein: 82 kcal
Fat: 18 kcal
Carbs: 0 kcal

Chicken, capons, giblets, raw

MUFA 16:1: 0.18 g
Energy: 130 kcal
Protein: 73 kcal
Fat: 21 kcal
Carbs: 5.68 kcal

McDONALD'S, McCHICKEN Sandwich

MUFA 16:1: 0.18 g
Energy: 273 kcal
Protein: 42 kcal
Fat: 53 kcal
Carbs: 112 kcal

Pheasant, breast, meat only, raw

MUFA 16:1: 0.18 g
Energy: 133 kcal
Protein: 97 kcal
Fat: 13 kcal
Carbs: 0 kcal

Soup, shark fin, restaurant-prepared

MUFA 16:1: 0.18 g
Energy: 46 kcal
Protein: 13 kcal
Fat: 8 kcal
Carbs: 15 kcal

Snacks, potato chips, plain, unsalted

MUFA 16:1: 0.18 g
Energy: 536 kcal
Protein: 28 kcal
Fat: 138 kcal
Carbs: 212 kcal

PIZZA HUT 14" Pepperoni Pizza, Pan Crust

MUFA 16:1: 0.18 g
Energy: 291 kcal
Protein: 46 kcal
Fat: 52 kcal
Carbs: 127 kcal

Frostings, vanilla, creamy, ready-to-eat

MUFA 16:1: 0.18 g
Energy: 418 kcal
Protein: 0 kcal
Fat: 65 kcal
Carbs: 272 kcal

Turkey, whole, meat and skin, raw

MUFA 16:1: 0.18 g
Energy: 144 kcal
Protein: 87 kcal
Fat: 23 kcal
Carbs: 0.56 kcal

Fish, catfish, channel, wild, raw

MUFA 16:1: 0.18 g
Energy: 95 kcal
Protein: 66 kcal
Fat: 11 kcal
Carbs: 0 kcal

T.G.I. FRIDAY'S, fried mozzarella

MUFA 16:1: 0.18 g
Energy: 333 kcal
Protein: 63 kcal
Fat: 75 kcal
Carbs: 101 kcal

Restaurant, Mexican, cheese tamales

MUFA 16:1: 0.17 g
Energy: 216 kcal
Protein: 36 kcal
Fat: 48 kcal
Carbs: 72 kcal

BURGER KING, Vanilla Shake

MUFA 16:1: 0.17 g
Energy: 168 kcal
Protein: 13 kcal
Fat: 35 kcal
Carbs: 76 kcal

Bison, ground, grass-fed, cooked

MUFA 16:1: 0.17 g
Energy: 179 kcal
Protein: 102 kcal
Fat: 34 kcal
Carbs: 0 kcal

Egg, whole, cooked, omelet

MUFA 16:1: 0.17 g
Energy: 154 kcal
Protein: 42 kcal
Fat: 47 kcal
Carbs: 2.56 kcal

Fast foods, quesadilla, with chicken

MUFA 16:1: 0.17 g
Energy: 294 kcal
Protein: 60 kcal
Fat: 61 kcal
Carbs: 96 kcal

Ostrich, round, raw

MUFA 16:1: 0.17 g
Energy: 116 kcal
Protein: 88 kcal
Fat: 9.6 kcal
Carbs: 0 kcal

Game meat, boar, wild, raw

MUFA 16:1: 0.17 g
Energy: 122 kcal
Protein: 86 kcal
Fat: 13 kcal
Carbs: 0 kcal

Game meat, elk, cooked, roasted

MUFA 16:1: 0.17 g
Energy: 146 kcal
Protein: 121 kcal
Fat: 7.6 kcal
Carbs: 0 kcal

Duck, wild, breast, meat only, raw

MUFA 16:1: 0.17 g
Energy: 123 kcal
Protein: 79 kcal
Fat: 17 kcal
Carbs: 0 kcal

Oil, PAM cooking spray, original

MUFA 16:1: 0.17 g
Energy: 792 kcal
Protein: 1.04 kcal
Fat: 315 kcal
Carbs: 83 kcal

Fast foods, biscuit, with egg and ham

MUFA 16:1: 0.17 g
Energy: 233 kcal
Protein: 43 kcal
Fat: 56 kcal
Carbs: 65 kcal

CARRABBA'S ITALIAN GRILL, lasagne

MUFA 16:1: 0.17 g
Energy: 191 kcal
Protein: 42 kcal
Fat: 44 kcal
Carbs: 49 kcal

Cake, coffeecake, cheese

MUFA 16:1: 0.17 g
Energy: 339 kcal
Protein: 28 kcal
Fat: 61 kcal
Carbs: 177 kcal

APPLEBEE'S, mozzarella sticks

MUFA 16:1: 0.17 g
Energy: 316 kcal
Protein: 59 kcal
Fat: 73 kcal
Carbs: 91 kcal

Turkey, whole, neck, meat only, raw

MUFA 16:1: 0.17 g
Energy: 125 kcal
Protein: 66 kcal
Fat: 24 kcal
Carbs: 0 kcal

Frybread, made with lard (Apache)

MUFA 16:1: 0.17 g
Energy: 309 kcal
Protein: 34 kcal
Fat: 41 kcal
Carbs: 184 kcal

Cheese, swiss, low fat

MUFA 16:1: 0.16 g
Energy: 179 kcal
Protein: 114 kcal
Fat: 20 kcal
Carbs: 14 kcal

Dulce de Leche

MUFA 16:1: 0.16 g
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Nuts, almond paste

MUFA 16:1: 0.16 g
Energy: 458 kcal
Protein: 36 kcal
Fat: 111 kcal
Carbs: 191 kcal

Ostrich, outside strip, raw

MUFA 16:1: 0.16 g
Energy: 120 kcal
Protein: 93 kcal
Fat: 8.84 kcal
Carbs: 0 kcal

Fish, tuna, fresh, bluefin, raw

MUFA 16:1: 0.16 g
Energy: 144 kcal
Protein: 93 kcal
Fat: 20 kcal
Carbs: 0 kcal

Quail, breast, meat only, raw

MUFA 16:1: 0.16 g
Energy: 123 kcal
Protein: 90 kcal
Fat: 12 kcal
Carbs: 0 kcal

Sweet rolls, cheese

MUFA 16:1: 0.16 g
Energy: 360 kcal
Protein: 28 kcal
Fat: 73 kcal
Carbs: 175 kcal

Emu, ground, cooked, pan-broiled

MUFA 16:1: 0.16 g
Energy: 163 kcal
Protein: 114 kcal
Fat: 19 kcal
Carbs: 0 kcal