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MUFA 16:1

- palmitoleic acid

Foods rich in MUFA 16:1

Oil dispenser bottle

Oil, beluga, whale (Alaska Native)

MUFA 16:1: 20 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Person in orange and black shirt holding brown and white cake

Nuts, macadamia nuts, raw

MUFA 16:1: 13 g
Energy: 718 kcal
Protein: 32 kcal
Fat: 303 kcal
Carbs: 55 kcal

Alpizar chili oil in clear glass jar upright on beige surface

Oil, spotted seal (Alaska Native)

MUFA 16:1: 11 g
Energy: 894 kcal
Protein: 0 kcal
Fat: 397 kcal
Carbs: 0 kcal

A pile of fish sitting on top of a pile of ice

Fish oil, menhaden

MUFA 16:1: 10 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Dried fish

Fish oil, herring

MUFA 16:1: 9.64 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Green beans on white ceramic plate

Fish oil, cod liver

MUFA 16:1: 8.31 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

A group of fish swimming in water

Fish oil, sardine

MUFA 16:1: 7.51 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Cheetos baked chip bag lot

Fat, turkey

MUFA 16:1: 6 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 399 kcal
Carbs: 0 kcal

Brown bread on brown wooden table

Fat, chicken

MUFA 16:1: 5.7 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 399 kcal
Carbs: 0 kcal

Salmon fish near sliced lemon, noodles, and parsley

Fish oil, salmon

MUFA 16:1: 4.82 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fat, beef tallow

MUFA 16:1: 4.2 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Beef, retail cuts, separable fat, raw

MUFA 16:1: 3.88 g
Energy: 674 kcal
Protein: 33 kcal
Fat: 284 kcal
Carbs: 0 kcal

Squab, (pigeon), meat and skin, raw

MUFA 16:1: 3.47 g
Energy: 294 kcal
Protein: 74 kcal
Fat: 95 kcal
Carbs: 0 kcal

Beef, retail cuts, separable fat, cooked

MUFA 16:1: 3.14 g
Energy: 680 kcal
Protein: 43 kcal
Fat: 281 kcal
Carbs: 0 kcal

Pork, bacon, rendered fat, cooked

MUFA 16:1: 2.86 g
Energy: 898 kcal
Protein: 0.28 kcal
Fat: 398 kcal
Carbs: 0 kcal

Fat, goose

MUFA 16:1: 2.8 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 399 kcal
Carbs: 0 kcal

Pork, fresh, backfat, raw

MUFA 16:1: 2.75 g
Energy: 812 kcal
Protein: 12 kcal
Fat: 355 kcal
Carbs: 0 kcal

Lard

MUFA 16:1: 2.7 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Animal fat, bacon grease

MUFA 16:1: 2.69 g
Energy: 897 kcal
Protein: 0 kcal
Fat: 398 kcal
Carbs: 0 kcal

Oil, avocado

MUFA 16:1: 2.67 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish, cisco, smoked

MUFA 16:1: 2.67 g
Energy: 177 kcal
Protein: 65 kcal
Fat: 48 kcal
Carbs: 0 kcal

Pork, cured, salt pork, raw

MUFA 16:1: 2.5 g
Energy: 748 kcal
Protein: 20 kcal
Fat: 322 kcal
Carbs: 0 kcal

Veal, breast, separable fat, cooked

MUFA 16:1: 2.44 g
Energy: 521 kcal
Protein: 38 kcal
Fat: 213 kcal
Carbs: 0 kcal

Snacks, beef sticks, smoked

MUFA 16:1: 2.3 g
Energy: 550 kcal
Protein: 86 kcal
Fat: 198 kcal
Carbs: 22 kcal

Chicken, broiler, rotisserie, BBQ, skin

MUFA 16:1: 2.28 g
Energy: 378 kcal
Protein: 61 kcal
Fat: 141 kcal
Carbs: 2.8 kcal

Beef, cured, breakfast strips, cooked

MUFA 16:1: 2.27 g
Energy: 449 kcal
Protein: 125 kcal
Fat: 138 kcal
Carbs: 5.6 kcal

Butter oil, anhydrous

MUFA 16:1: 2.23 g
Energy: 876 kcal
Protein: 1.12 kcal
Fat: 398 kcal
Carbs: 0 kcal

Veal, external fat only, cooked

MUFA 16:1: 2 g
Energy: 540 kcal
Protein: 61 kcal
Fat: 213 kcal
Carbs: 0 kcal

Pork, oriental style, dehydrated

MUFA 16:1: 1.96 g
Energy: 615 kcal
Protein: 47 kcal
Fat: 250 kcal
Carbs: 5.6 kcal

Butter, without salt

MUFA 16:1: 1.82 g
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Fish, halibut, Greenland, raw

MUFA 16:1: 1.76 g
Energy: 186 kcal
Protein: 57 kcal
Fat: 55 kcal
Carbs: 0 kcal

Veal, external fat only, raw

MUFA 16:1: 1.75 g
Energy: 503 kcal
Protein: 35 kcal
Fat: 206 kcal
Carbs: 3.56 kcal

Veal, seam fat only, raw

MUFA 16:1: 1.7 g
Energy: 444 kcal
Protein: 50 kcal
Fat: 175 kcal
Carbs: 0 kcal

Bacon and beef sticks

MUFA 16:1: 1.69 g
Energy: 517 kcal
Protein: 116 kcal
Fat: 177 kcal
Carbs: 3.2 kcal

Oscar Mayer, Bologna (beef)

MUFA 16:1: 1.63 g
Energy: 316 kcal
Protein: 44 kcal
Fat: 116 kcal
Carbs: 9.8 kcal

Frankfurter, low sodium

MUFA 16:1: 1.63 g
Energy: 312 kcal
Protein: 48 kcal
Fat: 114 kcal
Carbs: 7.2 kcal

Fish, sablefish, smoked

MUFA 16:1: 1.61 g
Energy: 257 kcal
Protein: 71 kcal
Fat: 81 kcal
Carbs: 0 kcal

Beef, bologna, reduced sodium

MUFA 16:1: 1.56 g
Energy: 310 kcal
Protein: 47 kcal
Fat: 114 kcal
Carbs: 8 kcal

Duck, domesticated, meat and skin, raw

MUFA 16:1: 1.54 g
Energy: 404 kcal
Protein: 46 kcal
Fat: 157 kcal
Carbs: 0 kcal

Sausage, beef, cured, cooked, smoked

MUFA 16:1: 1.53 g
Energy: 312 kcal
Protein: 56 kcal
Fat: 108 kcal
Carbs: 9.68 kcal

Veal, Australian, separable fat, raw

MUFA 16:1: 1.52 g
Energy: 509 kcal
Protein: 40 kcal
Fat: 209 kcal
Carbs: 0 kcal

Oil, apricot kernel

MUFA 16:1: 1.5 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Pork, fresh, belly, raw

MUFA 16:1: 1.5 g
Energy: 518 kcal
Protein: 37 kcal
Fat: 212 kcal
Carbs: 0 kcal

Fish, mackerel, salted

MUFA 16:1: 1.5 g
Energy: 305 kcal
Protein: 74 kcal
Fat: 100 kcal
Carbs: 0 kcal

Butter, whipped, with salt

MUFA 16:1: 1.42 g
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Chicken, meatless, breaded, fried

MUFA 16:1: 1.41 g
Energy: 234 kcal
Protein: 85 kcal
Fat: 51 kcal
Carbs: 34 kcal

Spices, nutmeg, ground

MUFA 16:1: 1.4 g
Energy: 525 kcal
Protein: 23 kcal
Fat: 145 kcal
Carbs: 197 kcal

Pate, goose liver, smoked, canned

MUFA 16:1: 1.4 g
Energy: 462 kcal
Protein: 46 kcal
Fat: 175 kcal
Carbs: 19 kcal

Veal, seam fat only, cooked

MUFA 16:1: 1.39 g
Energy: 505 kcal
Protein: 45 kcal
Fat: 201 kcal
Carbs: 8.44 kcal

Pork, fresh, separable fat, cooked

MUFA 16:1: 1.39 g
Energy: 626 kcal
Protein: 28 kcal
Fat: 264 kcal
Carbs: 0 kcal

Fish, herring, Atlantic, pickled

MUFA 16:1: 1.38 g
Energy: 262 kcal
Protein: 57 kcal
Fat: 72 kcal
Carbs: 39 kcal

Pepperoni, beef and pork, sliced

MUFA 16:1: 1.37 g
Energy: 504 kcal
Protein: 77 kcal
Fat: 185 kcal
Carbs: 4.72 kcal

Sausage, pork and beef, fresh, cooked

MUFA 16:1: 1.35 g
Energy: 396 kcal
Protein: 55 kcal
Fat: 145 kcal
Carbs: 11 kcal

Oscar Mayer, Salami (hard)

MUFA 16:1: 1.3 g
Energy: 368 kcal
Protein: 104 kcal
Fat: 115 kcal
Carbs: 6.4 kcal

Pork, fresh, separable fat, raw

MUFA 16:1: 1.28 g
Energy: 632 kcal
Protein: 37 kcal
Fat: 263 kcal
Carbs: 0 kcal

Knackwurst, knockwurst, pork, beef

MUFA 16:1: 1.28 g
Energy: 307 kcal
Protein: 44 kcal
Fat: 111 kcal
Carbs: 13 kcal

Oil, olive, salad or cooking

MUFA 16:1: 1.26 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish, eel, mixed species, raw

MUFA 16:1: 1.26 g
Energy: 184 kcal
Protein: 74 kcal
Fat: 47 kcal
Carbs: 0 kcal

Butter, light, stick, with salt

MUFA 16:1: 1.24 g
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Butter, light, stick, without salt

MUFA 16:1: 1.24 g
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Pork, cured, bacon, cooked, baked

MUFA 16:1: 1.24 g
Energy: 548 kcal
Protein: 143 kcal
Fat: 173 kcal
Carbs: 5.4 kcal

Fish, sablefish, raw

MUFA 16:1: 1.22 g
Energy: 195 kcal
Protein: 54 kcal
Fat: 61 kcal
Carbs: 0 kcal

Frankfurter, meat, heated

MUFA 16:1: 1.16 g
Energy: 278 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal

Bologna, pork, turkey and beef

MUFA 16:1: 1.15 g
Energy: 336 kcal
Protein: 46 kcal
Fat: 117 kcal
Carbs: 27 kcal

Dutch brand loaf, chicken, pork and beef

MUFA 16:1: 1.14 g
Energy: 273 kcal
Protein: 48 kcal
Fat: 92 kcal
Carbs: 16 kcal

Mortadella, beef, pork

MUFA 16:1: 1.14 g
Energy: 311 kcal
Protein: 65 kcal
Fat: 102 kcal
Carbs: 12 kcal

Luncheon meat, pork, canned

MUFA 16:1: 1.14 g
Energy: 334 kcal
Protein: 50 kcal
Fat: 121 kcal
Carbs: 8.4 kcal

Cheesefurter, cheese smokie, pork, beef

MUFA 16:1: 1.14 g
Energy: 328 kcal
Protein: 56 kcal
Fat: 116 kcal
Carbs: 6.04 kcal

Snacks, beef jerky, chopped and formed

MUFA 16:1: 1.14 g
Energy: 410 kcal
Protein: 133 kcal
Fat: 102 kcal
Carbs: 44 kcal

Frankfurter, meat

MUFA 16:1: 1.12 g
Energy: 290 kcal
Protein: 41 kcal
Fat: 103 kcal
Carbs: 17 kcal

Bologna, chicken, pork

MUFA 16:1: 1.11 g
Energy: 336 kcal
Protein: 41 kcal
Fat: 122 kcal
Carbs: 17 kcal

Chicken, stewing, meat and skin, raw

MUFA 16:1: 1.11 g
Energy: 258 kcal
Protein: 70 kcal
Fat: 81 kcal
Carbs: 0 kcal

Bologna, beef

MUFA 16:1: 1.11 g
Energy: 299 kcal
Protein: 44 kcal
Fat: 105 kcal
Carbs: 17 kcal

Beef, cured, corned beef, brisket, raw

MUFA 16:1: 1.1 g
Energy: 198 kcal
Protein: 59 kcal
Fat: 60 kcal
Carbs: 0.56 kcal

Liver sausage, liverwurst, pork

MUFA 16:1: 1.06 g
Energy: 326 kcal
Protein: 56 kcal
Fat: 114 kcal
Carbs: 8.8 kcal

Fish, herring, Pacific, raw

MUFA 16:1: 1.06 g
Energy: 195 kcal
Protein: 66 kcal
Fat: 56 kcal
Carbs: 0 kcal

Frankfurter, beef, unheated

MUFA 16:1: 1.06 g
Energy: 315 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Pheasant, cooked, total edible

MUFA 16:1: 1.06 g
Energy: 239 kcal
Protein: 130 kcal
Fat: 48 kcal
Carbs: 0 kcal

Fish, caviar, black and red, granular

MUFA 16:1: 1.04 g
Energy: 264 kcal
Protein: 98 kcal
Fat: 72 kcal
Carbs: 16 kcal

Bratwurst, pork, beef, link

MUFA 16:1: 1.04 g
Energy: 323 kcal
Protein: 57 kcal
Fat: 111 kcal
Carbs: 12 kcal

Salami, cooked, beef

MUFA 16:1: 1.04 g
Energy: 261 kcal
Protein: 50 kcal
Fat: 89 kcal
Carbs: 7.6 kcal

Cheese, low-sodium, cheddar or colby

MUFA 16:1: 1.04 g
Energy: 398 kcal
Protein: 97 kcal
Fat: 130 kcal
Carbs: 7.64 kcal

Braunschweiger (a liver sausage), pork

MUFA 16:1: 1.03 g
Energy: 327 kcal
Protein: 58 kcal
Fat: 114 kcal
Carbs: 12 kcal

Frankfurter, beef, heated

MUFA 16:1: 1.02 g
Energy: 322 kcal
Protein: 47 kcal
Fat: 117 kcal
Carbs: 11 kcal

Cheese, limburger

MUFA 16:1: 1.01 g
Energy: 327 kcal
Protein: 80 kcal
Fat: 109 kcal
Carbs: 1.96 kcal

Cream, fluid, light whipping

MUFA 16:1: 1.01 g
Energy: 292 kcal
Protein: 8.68 kcal
Fat: 124 kcal
Carbs: 12 kcal

Cheese, brie

MUFA 16:1: 1.01 g
Energy: 334 kcal
Protein: 83 kcal
Fat: 111 kcal
Carbs: 1.8 kcal

Bologna, chicken, pork, beef

MUFA 16:1: 1 g
Energy: 272 kcal
Protein: 45 kcal
Fat: 91 kcal
Carbs: 22 kcal

Liverwurst spread

MUFA 16:1: 0.99 g
Energy: 305 kcal
Protein: 50 kcal
Fat: 102 kcal
Carbs: 24 kcal

Snacks, pork skins, barbecue-flavor

MUFA 16:1: 0.99 g
Energy: 538 kcal
Protein: 232 kcal
Fat: 127 kcal
Carbs: 6.4 kcal

Sausage, Polish, pork and beef, smoked

MUFA 16:1: 0.98 g
Energy: 301 kcal
Protein: 48 kcal
Fat: 106 kcal
Carbs: 7.92 kcal

Goose, domesticated, meat and skin, raw

MUFA 16:1: 0.98 g
Energy: 371 kcal
Protein: 63 kcal
Fat: 134 kcal
Carbs: 0 kcal

Cheese, colby

MUFA 16:1: 0.98 g
Energy: 394 kcal
Protein: 95 kcal
Fat: 128 kcal
Carbs: 10 kcal

Cheese, muenster

MUFA 16:1: 0.97 g
Energy: 368 kcal
Protein: 94 kcal
Fat: 120 kcal
Carbs: 4.48 kcal

Snacks, pork skins, plain

MUFA 16:1: 0.97 g
Energy: 544 kcal
Protein: 245 kcal
Fat: 125 kcal
Carbs: 0 kcal

Chicken, capons, meat and skin, raw

MUFA 16:1: 0.97 g
Energy: 234 kcal
Protein: 75 kcal
Fat: 68 kcal
Carbs: 0 kcal

Butter, salted

MUFA 16:1: 0.96 g
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Game meat, raccoon, cooked, roasted

MUFA 16:1: 0.96 g
Energy: 255 kcal
Protein: 117 kcal
Fat: 58 kcal
Carbs: 0 kcal

Cheese, mexican, queso anejo

MUFA 16:1: 0.96 g
Energy: 373 kcal
Protein: 86 kcal
Fat: 120 kcal
Carbs: 19 kcal

Fish, shad, american, raw

MUFA 16:1: 0.95 g
Energy: 197 kcal
Protein: 68 kcal
Fat: 55 kcal
Carbs: 0 kcal

Bologna, turkey

MUFA 16:1: 0.95 g
Energy: 209 kcal
Protein: 46 kcal
Fat: 64 kcal
Carbs: 19 kcal

Polish sausage, pork

MUFA 16:1: 0.95 g
Energy: 326 kcal
Protein: 56 kcal
Fat: 115 kcal
Carbs: 6.52 kcal

Pate, truffle flavor

MUFA 16:1: 0.95 g
Energy: 327 kcal
Protein: 45 kcal
Fat: 114 kcal
Carbs: 25 kcal

Pate, liver, not specified, canned

MUFA 16:1: 0.95 g
Energy: 319 kcal
Protein: 57 kcal
Fat: 112 kcal
Carbs: 6 kcal

Cheese, mexican, queso chihuahua

MUFA 16:1: 0.95 g
Energy: 374 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 22 kcal

Bologna, beef and pork, low fat

MUFA 16:1: 0.94 g
Energy: 230 kcal
Protein: 46 kcal
Fat: 77 kcal
Carbs: 10 kcal

Liver cheese, pork

MUFA 16:1: 0.94 g
Energy: 304 kcal
Protein: 61 kcal
Fat: 102 kcal
Carbs: 8.4 kcal

Bockwurst, pork, veal, raw

MUFA 16:1: 0.93 g
Energy: 301 kcal
Protein: 56 kcal
Fat: 103 kcal
Carbs: 12 kcal

Cheese, cheshire

MUFA 16:1: 0.93 g
Energy: 387 kcal
Protein: 93 kcal
Fat: 122 kcal
Carbs: 19 kcal

Bologna, meat and poultry

MUFA 16:1: 0.93 g
Energy: 281 kcal
Protein: 41 kcal
Fat: 95 kcal
Carbs: 25 kcal

Cheese, monterey

MUFA 16:1: 0.92 g
Energy: 373 kcal
Protein: 98 kcal
Fat: 121 kcal
Carbs: 2.72 kcal

Bologna, chicken, turkey, pork

MUFA 16:1: 0.92 g
Energy: 298 kcal
Protein: 40 kcal
Fat: 105 kcal
Carbs: 23 kcal

Egg, yolk, raw, fresh

MUFA 16:1: 0.92 g
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Fish, salmon, chinook, raw

MUFA 16:1: 0.91 g
Energy: 179 kcal
Protein: 80 kcal
Fat: 42 kcal
Carbs: 0 kcal

Cheese, mexican, queso asadero

MUFA 16:1: 0.9 g
Energy: 356 kcal
Protein: 90 kcal
Fat: 100 kcal
Carbs: 17 kcal

Cheese, fontina

MUFA 16:1: 0.89 g
Energy: 389 kcal
Protein: 102 kcal
Fat: 125 kcal
Carbs: 6.2 kcal

Salami, pork, beef, less sodium

MUFA 16:1: 0.89 g
Energy: 396 kcal
Protein: 60 kcal
Fat: 122 kcal
Carbs: 62 kcal

Pork, cured, ham, patties, unheated

MUFA 16:1: 0.89 g
Energy: 315 kcal
Protein: 51 kcal
Fat: 113 kcal
Carbs: 6.76 kcal

Cheese, gouda

MUFA 16:1: 0.89 g
Energy: 356 kcal
Protein: 100 kcal
Fat: 110 kcal
Carbs: 8.88 kcal

Babyfood, meat, chicken sticks, junior

MUFA 16:1: 0.89 g
Energy: 188 kcal
Protein: 58 kcal
Fat: 58 kcal
Carbs: 6 kcal

Cheese, caraway

MUFA 16:1: 0.89 g
Energy: 376 kcal
Protein: 101 kcal
Fat: 117 kcal
Carbs: 12 kcal

Cheese, camembert

MUFA 16:1: 0.88 g
Energy: 300 kcal
Protein: 79 kcal
Fat: 97 kcal
Carbs: 1.84 kcal

Blood sausage

MUFA 16:1: 0.88 g
Energy: 379 kcal
Protein: 58 kcal
Fat: 138 kcal
Carbs: 5.16 kcal

Cheese, provolone

MUFA 16:1: 0.88 g
Energy: 351 kcal
Protein: 102 kcal
Fat: 106 kcal
Carbs: 8.56 kcal

Cheese, swiss, low sodium

MUFA 16:1: 0.88 g
Energy: 374 kcal
Protein: 114 kcal
Fat: 110 kcal
Carbs: 14 kcal

Bratwurst, pork, cooked

MUFA 16:1: 0.87 g
Energy: 333 kcal
Protein: 55 kcal
Fat: 117 kcal
Carbs: 11 kcal

Cheese, Mexican blend

MUFA 16:1: 0.86 g
Energy: 384 kcal
Protein: 94 kcal
Fat: 129 kcal
Carbs: 0.52 kcal

Fish, herring, Atlantic, kippered

MUFA 16:1: 0.85 g
Energy: 217 kcal
Protein: 98 kcal
Fat: 49 kcal
Carbs: 0 kcal

Cheese, goat, hard type

MUFA 16:1: 0.85 g
Energy: 452 kcal
Protein: 122 kcal
Fat: 142 kcal
Carbs: 8.68 kcal

Cheese, monterey, low fat

MUFA 16:1: 0.84 g
Energy: 313 kcal
Protein: 113 kcal
Fat: 86 kcal
Carbs: 2.8 kcal

Sausage, pork and turkey, pre-cooked

MUFA 16:1: 0.84 g
Energy: 342 kcal
Protein: 48 kcal
Fat: 123 kcal
Carbs: 15 kcal

Cheese, port de salut

MUFA 16:1: 0.83 g
Energy: 352 kcal
Protein: 95 kcal
Fat: 113 kcal
Carbs: 2.28 kcal

Luncheon sausage, pork and beef

MUFA 16:1: 0.83 g
Energy: 260 kcal
Protein: 62 kcal
Fat: 84 kcal
Carbs: 6.32 kcal

Avocados, raw, Florida

MUFA 16:1: 0.83 g
Energy: 120 kcal
Protein: 8.92 kcal
Fat: 40 kcal
Carbs: 31 kcal

Pork, cured, bacon, unprepared

MUFA 16:1: 0.82 g
Energy: 393 kcal
Protein: 55 kcal
Fat: 149 kcal
Carbs: 0 kcal

Cheese, brick

MUFA 16:1: 0.82 g
Energy: 371 kcal
Protein: 93 kcal
Fat: 119 kcal
Carbs: 11 kcal

Cheese, blue

MUFA 16:1: 0.82 g
Energy: 353 kcal
Protein: 86 kcal
Fat: 115 kcal
Carbs: 9.36 kcal

Cheese, edam

MUFA 16:1: 0.81 g
Energy: 357 kcal
Protein: 100 kcal
Fat: 114 kcal
Carbs: 5.72 kcal

Pheasant, raw, meat and skin

MUFA 16:1: 0.81 g
Energy: 181 kcal
Protein: 91 kcal
Fat: 37 kcal
Carbs: 0 kcal

Cheese spread, cream cheese base

MUFA 16:1: 0.8 g
Energy: 295 kcal
Protein: 28 kcal
Fat: 114 kcal
Carbs: 14 kcal

Beef, cured, corned beef, canned

MUFA 16:1: 0.8 g
Energy: 250 kcal
Protein: 108 kcal
Fat: 60 kcal
Carbs: 0 kcal

Oil, cottonseed, salad or cooking

MUFA 16:1: 0.8 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish, drum, freshwater, raw

MUFA 16:1: 0.79 g
Energy: 119 kcal
Protein: 70 kcal
Fat: 20 kcal
Carbs: 0 kcal

Fish, salmon, Atlantic, farmed, raw

MUFA 16:1: 0.79 g
Energy: 208 kcal
Protein: 82 kcal
Fat: 54 kcal
Carbs: 0 kcal

Babyfood, meat, turkey sticks, junior

MUFA 16:1: 0.77 g
Energy: 188 kcal
Protein: 55 kcal
Fat: 57 kcal
Carbs: 5.6 kcal

Ham and cheese spread

MUFA 16:1: 0.77 g
Energy: 245 kcal
Protein: 65 kcal
Fat: 74 kcal
Carbs: 9.12 kcal

Beerwurst, beer salami, pork

MUFA 16:1: 0.77 g
Energy: 238 kcal
Protein: 57 kcal
Fat: 75 kcal
Carbs: 8.24 kcal

Bologna, beef, low fat

MUFA 16:1: 0.77 g
Energy: 204 kcal
Protein: 47 kcal
Fat: 59 kcal
Carbs: 21 kcal

Pork, cured, bacon, cooked, microwaved

MUFA 16:1: 0.77 g
Energy: 476 kcal
Protein: 156 kcal
Fat: 136 kcal
Carbs: 1.92 kcal

Bacon, turkey, microwaved

MUFA 16:1: 0.75 g
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

Chicken, feet, boiled

MUFA 16:1: 0.74 g
Energy: 215 kcal
Protein: 78 kcal
Fat: 58 kcal
Carbs: 0.8 kcal

Frankfurter, meat and poultry, unheated

MUFA 16:1: 0.74 g
Energy: 277 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal

Ham, minced

MUFA 16:1: 0.73 g
Energy: 263 kcal
Protein: 65 kcal
Fat: 83 kcal
Carbs: 7.36 kcal

Cheese, roquefort

MUFA 16:1: 0.73 g
Energy: 369 kcal
Protein: 86 kcal
Fat: 123 kcal
Carbs: 8 kcal

Fish, mackerel, Atlantic, raw

MUFA 16:1: 0.73 g
Energy: 205 kcal
Protein: 74 kcal
Fat: 56 kcal
Carbs: 0 kcal

Quail, cooked, total edible

MUFA 16:1: 0.73 g
Energy: 227 kcal
Protein: 100 kcal
Fat: 56 kcal
Carbs: 0 kcal

Game meat, bear, cooked, simmered

MUFA 16:1: 0.73 g
Energy: 259 kcal
Protein: 130 kcal
Fat: 54 kcal
Carbs: 0 kcal

Cheese, gruyere

MUFA 16:1: 0.72 g
Energy: 413 kcal
Protein: 119 kcal
Fat: 129 kcal
Carbs: 1.44 kcal

Frankfurter, chicken

MUFA 16:1: 0.72 g
Energy: 223 kcal
Protein: 62 kcal
Fat: 65 kcal
Carbs: 11 kcal

Bologna, pork

MUFA 16:1: 0.72 g
Energy: 247 kcal
Protein: 61 kcal
Fat: 79 kcal
Carbs: 2.92 kcal

Kielbasa, fully cooked, grilled

MUFA 16:1: 0.71 g
Energy: 337 kcal
Protein: 50 kcal
Fat: 119 kcal
Carbs: 20 kcal

Sandwich spread, pork, beef

MUFA 16:1: 0.71 g
Energy: 235 kcal
Protein: 31 kcal
Fat: 69 kcal
Carbs: 48 kcal

Cheese, goat, semisoft type

MUFA 16:1: 0.71 g
Energy: 364 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 0.48 kcal

Fish, trout, mixed species, raw

MUFA 16:1: 0.7 g
Energy: 148 kcal
Protein: 83 kcal
Fat: 26 kcal
Carbs: 0 kcal

Avocados, raw, California

MUFA 16:1: 0.7 g
Energy: 167 kcal
Protein: 7.84 kcal
Fat: 62 kcal
Carbs: 35 kcal

Avocados, raw, all commercial varieties

MUFA 16:1: 0.7 g
Energy: 160 kcal
Protein: 8 kcal
Fat: 59 kcal
Carbs: 34 kcal

Chicken patty, frozen, uncooked

MUFA 16:1: 0.69 g
Energy: 292 kcal
Protein: 57 kcal
Fat: 80 kcal
Carbs: 54 kcal

Salami, cooked, beef and pork

MUFA 16:1: 0.69 g
Energy: 336 kcal
Protein: 87 kcal
Fat: 104 kcal
Carbs: 9.6 kcal

Chicken patty, frozen, cooked

MUFA 16:1: 0.69 g
Energy: 287 kcal
Protein: 59 kcal
Fat: 78 kcal
Carbs: 51 kcal

Beerwurst, pork and beef

MUFA 16:1: 0.68 g
Energy: 276 kcal
Protein: 56 kcal
Fat: 90 kcal
Carbs: 17 kcal

Beerwurst, beer salami, pork and beef

MUFA 16:1: 0.68 g
Energy: 277 kcal
Protein: 56 kcal
Fat: 90 kcal
Carbs: 15 kcal

Lamb, ground, raw

MUFA 16:1: 0.68 g
Energy: 282 kcal
Protein: 66 kcal
Fat: 94 kcal
Carbs: 0 kcal

Picnic loaf, pork, beef

MUFA 16:1: 0.68 g
Energy: 232 kcal
Protein: 60 kcal
Fat: 67 kcal
Carbs: 19 kcal

Game meat, elk, ground, raw

MUFA 16:1: 0.68 g
Energy: 172 kcal
Protein: 87 kcal
Fat: 35 kcal
Carbs: 0 kcal

Egg, turkey, whole, fresh, raw

MUFA 16:1: 0.67 g
Energy: 171 kcal
Protein: 55 kcal
Fat: 48 kcal
Carbs: 4.6 kcal

Mother's loaf, pork

MUFA 16:1: 0.67 g
Energy: 282 kcal
Protein: 48 kcal
Fat: 89 kcal
Carbs: 30 kcal

Ham, chopped, canned

MUFA 16:1: 0.67 g
Energy: 239 kcal
Protein: 64 kcal
Fat: 75 kcal
Carbs: 1.04 kcal

Ham, chopped, not canned

MUFA 16:1: 0.67 g
Energy: 221 kcal
Protein: 66 kcal
Fat: 67 kcal
Carbs: 0 kcal

Cheese, tilsit

MUFA 16:1: 0.67 g
Energy: 340 kcal
Protein: 98 kcal
Fat: 104 kcal
Carbs: 7.52 kcal

Ham and cheese loaf or roll

MUFA 16:1: 0.67 g
Energy: 241 kcal
Protein: 54 kcal
Fat: 75 kcal
Carbs: 16 kcal

Kielbasa, fully cooked, pan-fried

MUFA 16:1: 0.66 g
Energy: 333 kcal
Protein: 49 kcal
Fat: 118 kcal
Carbs: 19 kcal

Olive loaf, pork

MUFA 16:1: 0.66 g
Energy: 235 kcal
Protein: 47 kcal
Fat: 66 kcal
Carbs: 37 kcal

Sausage, Berliner, pork, beef

MUFA 16:1: 0.66 g
Energy: 230 kcal
Protein: 61 kcal
Fat: 69 kcal
Carbs: 10 kcal

Bratwurst, beef and pork, smoked

MUFA 16:1: 0.66 g
Energy: 297 kcal
Protein: 49 kcal
Fat: 105 kcal
Carbs: 8 kcal

Cream, fluid, heavy whipping

MUFA 16:1: 0.66 g
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

Fish, carp, raw

MUFA 16:1: 0.66 g
Energy: 127 kcal
Protein: 71 kcal
Fat: 22 kcal
Carbs: 0 kcal

Cheese, cream

MUFA 16:1: 0.65 g
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

Pork, fresh, ground, raw

MUFA 16:1: 0.65 g
Energy: 263 kcal
Protein: 68 kcal
Fat: 85 kcal
Carbs: 0 kcal

Cheese food, cold pack, American

MUFA 16:1: 0.65 g
Energy: 331 kcal
Protein: 79 kcal
Fat: 98 kcal
Carbs: 33 kcal

Kielbasa, fully cooked, unheated

MUFA 16:1: 0.63 g
Energy: 325 kcal
Protein: 43 kcal
Fat: 119 kcal
Carbs: 15 kcal

Chicken spread

MUFA 16:1: 0.63 g
Energy: 158 kcal
Protein: 72 kcal
Fat: 70 kcal
Carbs: 16 kcal

Pork, fresh, ground, cooked

MUFA 16:1: 0.63 g
Energy: 297 kcal
Protein: 103 kcal
Fat: 83 kcal
Carbs: 0 kcal

Pickle and pimiento loaf, pork

MUFA 16:1: 0.63 g
Energy: 225 kcal
Protein: 45 kcal
Fat: 64 kcal
Carbs: 34 kcal

Meatballs, frozen, Italian style

MUFA 16:1: 0.63 g
Energy: 286 kcal
Protein: 58 kcal
Fat: 89 kcal
Carbs: 32 kcal

Fish, herring, Atlantic, raw

MUFA 16:1: 0.62 g
Energy: 158 kcal
Protein: 72 kcal
Fat: 36 kcal
Carbs: 0 kcal

Honey roll sausage, beef

MUFA 16:1: 0.62 g
Energy: 182 kcal
Protein: 74 kcal
Fat: 42 kcal
Carbs: 8.72 kcal

Quail, meat and skin, raw

MUFA 16:1: 0.62 g
Energy: 192 kcal
Protein: 79 kcal
Fat: 48 kcal
Carbs: 0 kcal

Pate, chicken liver, canned

MUFA 16:1: 0.62 g
Energy: 201 kcal
Protein: 54 kcal
Fat: 52 kcal
Carbs: 26 kcal

Duck, wild, meat and skin, raw

MUFA 16:1: 0.61 g
Energy: 211 kcal
Protein: 70 kcal
Fat: 61 kcal
Carbs: 0 kcal

Pie crust, refrigerated, regular, baked

MUFA 16:1: 0.6 g
Energy: 506 kcal
Protein: 14 kcal
Fat: 115 kcal
Carbs: 234 kcal

Oil, almond

MUFA 16:1: 0.6 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Bologna, beef and pork

MUFA 16:1: 0.6 g
Energy: 308 kcal
Protein: 61 kcal
Fat: 98 kcal
Carbs: 22 kcal

Cheese, mozzarella, whole milk

MUFA 16:1: 0.6 g
Energy: 299 kcal
Protein: 89 kcal
Fat: 89 kcal
Carbs: 9.6 kcal

Spices, mace, ground

MUFA 16:1: 0.58 g
Energy: 475 kcal
Protein: 27 kcal
Fat: 130 kcal
Carbs: 202 kcal

Cheese, provolone, reduced fat

MUFA 16:1: 0.58 g
Energy: 274 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Headcheese, pork

MUFA 16:1: 0.57 g
Energy: 157 kcal
Protein: 55 kcal
Fat: 44 kcal
Carbs: 0 kcal

Lamb, ground, cooked, broiled

MUFA 16:1: 0.57 g
Energy: 283 kcal
Protein: 99 kcal
Fat: 79 kcal
Carbs: 0 kcal

Cheese, swiss

MUFA 16:1: 0.57 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Sausage, smoked link sausage, pork

MUFA 16:1: 0.57 g
Energy: 309 kcal
Protein: 48 kcal
Fat: 113 kcal
Carbs: 3.76 kcal

Fish, mullet, striped, raw

MUFA 16:1: 0.56 g
Energy: 117 kcal
Protein: 77 kcal
Fat: 15 kcal
Carbs: 0 kcal

Fish, pompano, florida, raw

MUFA 16:1: 0.56 g
Energy: 164 kcal
Protein: 74 kcal
Fat: 38 kcal
Carbs: 0 kcal

Candies, toffee, prepared-from-recipe

MUFA 16:1: 0.56 g
Energy: 560 kcal
Protein: 4.28 kcal
Fat: 131 kcal
Carbs: 259 kcal

Sausage, Italian, pork, mild, raw

MUFA 16:1: 0.54 g
Energy: 290 kcal
Protein: 56 kcal
Fat: 97 kcal
Carbs: 12 kcal

Chicken, ground, raw

MUFA 16:1: 0.54 g
Energy: 143 kcal
Protein: 70 kcal
Fat: 32 kcal
Carbs: 0.16 kcal

Cheese, gjetost

MUFA 16:1: 0.53 g
Energy: 466 kcal
Protein: 39 kcal
Fat: 118 kcal
Carbs: 171 kcal

Cheese, mexican, queso cotija

MUFA 16:1: 0.52 g
Energy: 366 kcal
Protein: 80 kcal
Fat: 120 kcal
Carbs: 16 kcal

Fish, whitefish, mixed species, raw

MUFA 16:1: 0.52 g
Energy: 134 kcal
Protein: 76 kcal
Fat: 23 kcal
Carbs: 0 kcal

Bologna, pork and turkey, lite

MUFA 16:1: 0.52 g
Energy: 211 kcal
Protein: 52 kcal
Fat: 64 kcal
Carbs: 14 kcal

Fast foods, egg, scrambled

MUFA 16:1: 0.52 g
Energy: 212 kcal
Protein: 55 kcal
Fat: 65 kcal
Carbs: 8.32 kcal

Pork sausage, reduced sodium, cooked

MUFA 16:1: 0.52 g
Energy: 271 kcal
Protein: 38 kcal
Fat: 89 kcal
Carbs: 33 kcal

Fish, salmon, coho, wild, raw

MUFA 16:1: 0.51 g
Energy: 146 kcal
Protein: 86 kcal
Fat: 24 kcal
Carbs: 0 kcal

Cheese, goat, soft type

MUFA 16:1: 0.5 g
Energy: 264 kcal
Protein: 74 kcal
Fat: 84 kcal
Carbs: 0 kcal

Oil, teaseed

MUFA 16:1: 0.5 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, tomatoseed

MUFA 16:1: 0.5 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, wheat germ

MUFA 16:1: 0.5 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Snacks, potato chips, reduced fat

MUFA 16:1: 0.5 g
Energy: 471 kcal
Protein: 28 kcal
Fat: 83 kcal
Carbs: 268 kcal

Potato chips, without salt, reduced fat

MUFA 16:1: 0.5 g
Energy: 487 kcal
Protein: 28 kcal
Fat: 83 kcal
Carbs: 271 kcal

Bacon, turkey, unprepared

MUFA 16:1: 0.5 g
Energy: 226 kcal
Protein: 64 kcal
Fat: 68 kcal
Carbs: 7.56 kcal

Nuts, pistachio nuts, raw

MUFA 16:1: 0.5 g
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

Roast beef spread

MUFA 16:1: 0.49 g
Energy: 223 kcal
Protein: 61 kcal
Fat: 65 kcal
Carbs: 15 kcal

Cheese, cheddar, sharp, sliced

MUFA 16:1: 0.49 g
Energy: 410 kcal
Protein: 97 kcal
Fat: 135 kcal
Carbs: 8.52 kcal

WENDY'S, Double Stack, with cheese

MUFA 16:1: 0.49 g
Energy: 285 kcal
Protein: 74 kcal
Fat: 66 kcal
Carbs: 61 kcal

WENDY'S, CLASSIC DOUBLE, with cheese

MUFA 16:1: 0.49 g
Energy: 241 kcal
Protein: 66 kcal
Fat: 57 kcal
Carbs: 47 kcal

BURGER KING, DOUBLE WHOPPER, with cheese

MUFA 16:1: 0.49 g
Energy: 266 kcal
Protein: 58 kcal
Fat: 68 kcal
Carbs: 54 kcal

Corn dogs, frozen, prepared

MUFA 16:1: 0.48 g
Energy: 250 kcal
Protein: 34 kcal
Fat: 48 kcal
Carbs: 108 kcal

Egg, quail, whole, fresh, raw

MUFA 16:1: 0.47 g
Energy: 158 kcal
Protein: 52 kcal
Fat: 44 kcal
Carbs: 1.64 kcal

Cheese, mozzarella, low sodium

MUFA 16:1: 0.47 g
Energy: 280 kcal
Protein: 110 kcal
Fat: 68 kcal
Carbs: 12 kcal

Ham salad spread

MUFA 16:1: 0.47 g
Energy: 216 kcal
Protein: 35 kcal
Fat: 62 kcal
Carbs: 43 kcal

Pork sausage, link/patty, unprepared

MUFA 16:1: 0.47 g
Energy: 288 kcal
Protein: 62 kcal
Fat: 99 kcal
Carbs: 3.72 kcal

Chicken, canned, no broth

MUFA 16:1: 0.47 g
Energy: 185 kcal
Protein: 101 kcal
Fat: 32 kcal
Carbs: 3.6 kcal

Fish, croaker, Atlantic, raw

MUFA 16:1: 0.46 g
Energy: 104 kcal
Protein: 71 kcal
Fat: 13 kcal
Carbs: 0 kcal

Mayonnaise, reduced fat, with olive oil

MUFA 16:1: 0.46 g
Energy: 361 kcal
Protein: 1.48 kcal
Fat: 160 kcal
Carbs: 0 kcal

BURGER KING, DOUBLE WHOPPER, no cheese

MUFA 16:1: 0.46 g
Energy: 252 kcal
Protein: 56 kcal
Fat: 63 kcal
Carbs: 55 kcal

Fish, spot, raw

MUFA 16:1: 0.46 g
Energy: 123 kcal
Protein: 74 kcal
Fat: 20 kcal
Carbs: 0 kcal

Cheese, parmesan, low sodium

MUFA 16:1: 0.46 g
Energy: 451 kcal
Protein: 166 kcal
Fat: 120 kcal
Carbs: 15 kcal

Babyfood, meat, meat sticks, junior

MUFA 16:1: 0.46 g
Energy: 184 kcal
Protein: 54 kcal
Fat: 58 kcal
Carbs: 4.4 kcal

BURGER KING, Cheeseburger

MUFA 16:1: 0.46 g
Energy: 286 kcal
Protein: 58 kcal
Fat: 59 kcal
Carbs: 95 kcal

Cheese, parmesan, shredded

MUFA 16:1: 0.46 g
Energy: 415 kcal
Protein: 151 kcal
Fat: 109 kcal
Carbs: 14 kcal

Crackers, cheese, whole grain

MUFA 16:1: 0.45 g
Energy: 412 kcal
Protein: 38 kcal
Fat: 64 kcal
Carbs: 229 kcal

Bratwurst, veal, cooked

MUFA 16:1: 0.45 g
Energy: 341 kcal
Protein: 56 kcal
Fat: 127 kcal
Carbs: 0 kcal

Fish, salmon, coho, farmed, raw

MUFA 16:1: 0.45 g
Energy: 160 kcal
Protein: 85 kcal
Fat: 31 kcal
Carbs: 0 kcal

Cheese, white, queso blanco

MUFA 16:1: 0.44 g
Energy: 310 kcal
Protein: 82 kcal
Fat: 97 kcal
Carbs: 10 kcal

Egg, duck, whole, fresh, raw

MUFA 16:1: 0.44 g
Energy: 185 kcal
Protein: 51 kcal
Fat: 55 kcal
Carbs: 5.8 kcal

Cheese, mozzarella, part skim milk

MUFA 16:1: 0.44 g
Energy: 254 kcal
Protein: 97 kcal
Fat: 64 kcal
Carbs: 11 kcal

Fish, sturgeon, mixed species, smoked

MUFA 16:1: 0.44 g
Energy: 173 kcal
Protein: 125 kcal
Fat: 18 kcal
Carbs: 0 kcal

Chicken, canned, meat only, with broth

MUFA 16:1: 0.44 g
Energy: 165 kcal
Protein: 87 kcal
Fat: 32 kcal
Carbs: 0 kcal

Veal, ground, cooked, pan-fried

MUFA 16:1: 0.44 g
Energy: 215 kcal
Protein: 103 kcal
Fat: 47 kcal
Carbs: 6.04 kcal

Croissants, butter

MUFA 16:1: 0.43 g
Energy: 406 kcal
Protein: 33 kcal
Fat: 84 kcal
Carbs: 183 kcal

Ostrich, ground, raw

MUFA 16:1: 0.42 g
Energy: 165 kcal
Protein: 81 kcal
Fat: 35 kcal
Carbs: 0 kcal

APPLEBEE'S, 9 oz house sirloin steak

MUFA 16:1: 0.42 g
Energy: 189 kcal
Protein: 107 kcal
Fat: 36 kcal
Carbs: 0 kcal

Cheese, romano

MUFA 16:1: 0.41 g
Energy: 387 kcal
Protein: 127 kcal
Fat: 108 kcal
Carbs: 15 kcal

Game meat, horse, cooked, roasted

MUFA 16:1: 0.41 g
Energy: 175 kcal
Protein: 113 kcal
Fat: 24 kcal
Carbs: 0 kcal

Cheese, fresh, queso fresco

MUFA 16:1: 0.41 g
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Fish, sturgeon, mixed species, raw

MUFA 16:1: 0.41 g
Energy: 105 kcal
Protein: 65 kcal
Fat: 16 kcal
Carbs: 0 kcal

Candies, milk chocolate

MUFA 16:1: 0.41 g
Energy: 535 kcal
Protein: 31 kcal
Fat: 119 kcal
Carbs: 238 kcal

Frankfurter, pork

MUFA 16:1: 0.41 g
Energy: 269 kcal
Protein: 51 kcal
Fat: 95 kcal
Carbs: 1.12 kcal

BURGER KING, Double Cheeseburger

MUFA 16:1: 0.41 g
Energy: 282 kcal
Protein: 67 kcal
Fat: 65 kcal
Carbs: 70 kcal

Oil, soybean lecithin

MUFA 16:1: 0.4 g
Energy: 763 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Corned beef loaf, jellied

MUFA 16:1: 0.4 g
Energy: 153 kcal
Protein: 92 kcal
Fat: 24 kcal
Carbs: 0 kcal

Fish, anchovy, european, raw

MUFA 16:1: 0.4 g
Energy: 131 kcal
Protein: 81 kcal
Fat: 19 kcal
Carbs: 0 kcal

Chicken breast, roll, oven-roasted

MUFA 16:1: 0.4 g
Energy: 134 kcal
Protein: 58 kcal
Fat: 31 kcal
Carbs: 7.16 kcal

Scrapple, pork

MUFA 16:1: 0.39 g
Energy: 213 kcal
Protein: 32 kcal
Fat: 55 kcal
Carbs: 56 kcal

Cheese, parmesan, hard

MUFA 16:1: 0.39 g
Energy: 392 kcal
Protein: 143 kcal
Fat: 100 kcal
Carbs: 13 kcal

Cheese, muenster, low fat

MUFA 16:1: 0.39 g
Energy: 271 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Egg, goose, whole, fresh, raw

MUFA 16:1: 0.39 g
Energy: 185 kcal
Protein: 55 kcal
Fat: 53 kcal
Carbs: 5.4 kcal

McDONALD'S, Double Cheeseburger

MUFA 16:1: 0.39 g
Energy: 282 kcal
Protein: 62 kcal
Fat: 64 kcal
Carbs: 75 kcal

Chicken, heart, all classes, raw

MUFA 16:1: 0.39 g
Energy: 153 kcal
Protein: 62 kcal
Fat: 37 kcal
Carbs: 2.84 kcal

Veal, rib, separable lean and fat, raw

MUFA 16:1: 0.39 g
Energy: 162 kcal
Protein: 75 kcal
Fat: 36 kcal
Carbs: 0 kcal

Salisbury steak with gravy, frozen

MUFA 16:1: 0.39 g
Energy: 149 kcal
Protein: 28 kcal
Fat: 42 kcal
Carbs: 27 kcal

Frankfurter, beef, low fat

MUFA 16:1: 0.39 g
Energy: 140 kcal
Protein: 48 kcal
Fat: 38 kcal
Carbs: 6.4 kcal

Pork, cured, feet, pickled

MUFA 16:1: 0.39 g
Energy: 140 kcal
Protein: 47 kcal
Fat: 40 kcal
Carbs: 0.04 kcal

Cheese, feta

MUFA 16:1: 0.39 g
Energy: 265 kcal
Protein: 57 kcal
Fat: 86 kcal
Carbs: 16 kcal

APPLEBEE'S, chili

MUFA 16:1: 0.38 g
Energy: 157 kcal
Protein: 50 kcal
Fat: 39 kcal
Carbs: 18 kcal

Fish, sucker, white, raw

MUFA 16:1: 0.38 g
Energy: 92 kcal
Protein: 67 kcal
Fat: 9.28 kcal
Carbs: 0 kcal

Turkey, ground, 85% lean, 15% fat, raw

MUFA 16:1: 0.38 g
Energy: 180 kcal
Protein: 68 kcal
Fat: 50 kcal
Carbs: 0 kcal

Ostrich, inside strip, cooked

MUFA 16:1: 0.38 g
Energy: 164 kcal
Protein: 117 kcal
Fat: 17 kcal
Carbs: 0 kcal

Fast foods, biscuit, with sausage

MUFA 16:1: 0.38 g
Energy: 371 kcal
Protein: 39 kcal
Fat: 98 kcal
Carbs: 120 kcal

Sausage, turkey, hot, smoked

MUFA 16:1: 0.38 g
Energy: 158 kcal
Protein: 60 kcal
Fat: 35 kcal
Carbs: 19 kcal

Sausage, Italian, turkey, smoked

MUFA 16:1: 0.38 g
Energy: 158 kcal
Protein: 60 kcal
Fat: 35 kcal
Carbs: 19 kcal

WENDY'S, Jr. Hamburger, with cheese

MUFA 16:1: 0.38 g
Energy: 256 kcal
Protein: 52 kcal
Fat: 46 kcal
Carbs: 100 kcal

Burrito, beef and bean, microwaved

MUFA 16:1: 0.38 g
Energy: 298 kcal
Protein: 35 kcal
Fat: 48 kcal
Carbs: 156 kcal

Veal, ground, raw

MUFA 16:1: 0.37 g
Energy: 197 kcal
Protein: 74 kcal
Fat: 52 kcal
Carbs: 0 kcal

Fish, roe, mixed species, raw

MUFA 16:1: 0.37 g
Energy: 143 kcal
Protein: 89 kcal
Fat: 26 kcal
Carbs: 6 kcal

Sausage, Italian, sweet, links

MUFA 16:1: 0.37 g
Energy: 149 kcal
Protein: 65 kcal
Fat: 34 kcal
Carbs: 8.4 kcal

Turkey, canned, meat only, with broth

MUFA 16:1: 0.37 g
Energy: 169 kcal
Protein: 95 kcal
Fat: 27 kcal
Carbs: 5.88 kcal

Cheese, american cheddar, imitation

MUFA 16:1: 0.37 g
Energy: 239 kcal
Protein: 67 kcal
Fat: 56 kcal
Carbs: 46 kcal

Cheese, parmesan, grated

MUFA 16:1: 0.37 g
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Croissants, cheese

MUFA 16:1: 0.36 g
Energy: 414 kcal
Protein: 37 kcal
Fat: 84 kcal
Carbs: 188 kcal

Lebanon bologna, beef

MUFA 16:1: 0.36 g
Energy: 172 kcal
Protein: 76 kcal
Fat: 42 kcal
Carbs: 1.76 kcal

Fish, seatrout, mixed species, raw

MUFA 16:1: 0.36 g
Energy: 104 kcal
Protein: 67 kcal
Fat: 14 kcal
Carbs: 0 kcal

Ice creams, chocolate, rich

MUFA 16:1: 0.36 g
Energy: 251 kcal
Protein: 19 kcal
Fat: 68 kcal
Carbs: 79 kcal

Ice creams, vanilla, rich

MUFA 16:1: 0.36 g
Energy: 249 kcal
Protein: 14 kcal
Fat: 65 kcal
Carbs: 89 kcal

WENDY'S, Chicken Nuggets

MUFA 16:1: 0.36 g
Energy: 326 kcal
Protein: 66 kcal
Fat: 90 kcal
Carbs: 57 kcal

Cheese sauce, prepared from recipe

MUFA 16:1: 0.36 g
Energy: 197 kcal
Protein: 41 kcal
Fat: 60 kcal
Carbs: 22 kcal

Fast foods, biscuit, with egg and bacon

MUFA 16:1: 0.36 g
Energy: 305 kcal
Protein: 45 kcal
Fat: 83 kcal
Carbs: 76 kcal

Barbecue loaf, pork, beef

MUFA 16:1: 0.35 g
Energy: 173 kcal
Protein: 63 kcal
Fat: 36 kcal
Carbs: 26 kcal

Babyfood, meat, chicken, junior

MUFA 16:1: 0.35 g
Energy: 146 kcal
Protein: 56 kcal
Fat: 38 kcal
Carbs: 0 kcal

BURGER KING, WHOPPER, with cheese

MUFA 16:1: 0.35 g
Energy: 250 kcal
Protein: 45 kcal
Fat: 61 kcal
Carbs: 67 kcal

Veal, loin, separable lean and fat, raw

MUFA 16:1: 0.35 g
Energy: 177 kcal
Protein: 80 kcal
Fat: 40 kcal
Carbs: 0.28 kcal

Beef, grass-fed, ground, raw

MUFA 16:1: 0.35 g
Energy: 198 kcal
Protein: 78 kcal
Fat: 51 kcal
Carbs: 0 kcal

Pork, ground, 84% lean / 16% fat, raw

MUFA 16:1: 0.35 g
Energy: 218 kcal
Protein: 72 kcal
Fat: 64 kcal
Carbs: 1.76 kcal

Cake, cheesecake, commercially prepared

MUFA 16:1: 0.35 g
Energy: 321 kcal
Protein: 22 kcal
Fat: 90 kcal
Carbs: 102 kcal

Ostrich, ground, cooked, pan-broiled

MUFA 16:1: 0.34 g
Energy: 175 kcal
Protein: 105 kcal
Fat: 28 kcal
Carbs: 0 kcal

Pastrami, turkey

MUFA 16:1: 0.34 g
Energy: 139 kcal
Protein: 65 kcal
Fat: 25 kcal
Carbs: 13 kcal

Guinea hen, meat and skin, raw

MUFA 16:1: 0.34 g
Energy: 158 kcal
Protein: 94 kcal
Fat: 26 kcal
Carbs: 0 kcal

Fish, trout, rainbow, farmed, raw

MUFA 16:1: 0.34 g
Energy: 141 kcal
Protein: 80 kcal
Fat: 25 kcal
Carbs: 0 kcal

McDONALD'S, Sausage Biscuit

MUFA 16:1: 0.34 g
Energy: 376 kcal
Protein: 38 kcal
Fat: 102 kcal
Carbs: 109 kcal

WENDY'S, Jr. Hamburger, without cheese

MUFA 16:1: 0.33 g
Energy: 243 kcal
Protein: 50 kcal
Fat: 35 kcal
Carbs: 114 kcal

Frankfurter, turkey

MUFA 16:1: 0.33 g
Energy: 223 kcal
Protein: 49 kcal
Fat: 69 kcal
Carbs: 15 kcal

Ostrich, oyster, raw

MUFA 16:1: 0.33 g
Energy: 125 kcal
Protein: 86 kcal
Fat: 15 kcal
Carbs: 0 kcal

Ostrich, top loin, raw

MUFA 16:1: 0.33 g
Energy: 119 kcal
Protein: 87 kcal
Fat: 12 kcal
Carbs: 0 kcal

BURGER KING, WHOPPER, no cheese

MUFA 16:1: 0.33 g
Energy: 233 kcal
Protein: 43 kcal
Fat: 51 kcal
Carbs: 74 kcal

Babyfood, dinner, beef with vegetables

MUFA 16:1: 0.32 g
Energy: 96 kcal
Protein: 8.12 kcal
Fat: 28 kcal
Carbs: 25 kcal

Veal, ground, cooked, broiled

MUFA 16:1: 0.32 g
Energy: 172 kcal
Protein: 98 kcal
Fat: 30 kcal
Carbs: 0 kcal

Game meat , bison, ground, raw

MUFA 16:1: 0.32 g
Energy: 223 kcal
Protein: 75 kcal
Fat: 64 kcal
Carbs: 0 kcal

ON THE BORDER, cheese quesadilla

MUFA 16:1: 0.31 g
Energy: 394 kcal
Protein: 67 kcal
Fat: 102 kcal
Carbs: 97 kcal

McDONALD'S, Sausage Biscuit with Egg

MUFA 16:1: 0.31 g
Energy: 311 kcal
Protein: 45 kcal
Fat: 89 kcal
Carbs: 77 kcal

Game meat, horse, raw

MUFA 16:1: 0.31 g
Energy: 133 kcal
Protein: 86 kcal
Fat: 18 kcal
Carbs: 0 kcal

Sour cream, reduced fat

MUFA 16:1: 0.31 g
Energy: 181 kcal
Protein: 28 kcal
Fat: 56 kcal
Carbs: 28 kcal

Ostrich, outside strip, cooked

MUFA 16:1: 0.31 g
Energy: 156 kcal
Protein: 114 kcal
Fat: 15 kcal
Carbs: 0 kcal

Chicken, stewing, giblets, raw

MUFA 16:1: 0.31 g
Energy: 168 kcal
Protein: 72 kcal
Fat: 37 kcal
Carbs: 8.52 kcal

Egg, whole, cooked, hard-boiled

MUFA 16:1: 0.31 g
Energy: 155 kcal
Protein: 50 kcal
Fat: 42 kcal
Carbs: 4.48 kcal

Candies, truffles, prepared-from-recipe

MUFA 16:1: 0.31 g
Energy: 510 kcal
Protein: 25 kcal
Fat: 135 kcal
Carbs: 180 kcal

Game meat, opossum, cooked, roasted

MUFA 16:1: 0.31 g
Energy: 221 kcal
Protein: 121 kcal
Fat: 41 kcal
Carbs: 0 kcal

Fish, salmon, chinook, smoked

MUFA 16:1: 0.31 g
Energy: 117 kcal
Protein: 73 kcal
Fat: 17 kcal
Carbs: 0 kcal

Oil, palm

MUFA 16:1: 0.3 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, grapeseed

MUFA 16:1: 0.3 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, corn, peanut, and olive

MUFA 16:1: 0.3 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Squab, (pigeon), meat only, raw

MUFA 16:1: 0.3 g
Energy: 142 kcal
Protein: 70 kcal
Fat: 30 kcal
Carbs: 0 kcal

Cheese, Mexican, blend, reduced fat

MUFA 16:1: 0.3 g
Energy: 282 kcal
Protein: 99 kcal
Fat: 78 kcal
Carbs: 14 kcal

Sausage, New england brand, pork, beef

MUFA 16:1: 0.3 g
Energy: 161 kcal
Protein: 69 kcal
Fat: 30 kcal
Carbs: 19 kcal

Turkey, dark meat, meat and skin, raw

MUFA 16:1: 0.3 g
Energy: 166 kcal
Protein: 79 kcal
Fat: 36 kcal
Carbs: 0.6 kcal

Turkey, Ground, cooked

MUFA 16:1: 0.3 g
Energy: 203 kcal
Protein: 109 kcal
Fat: 42 kcal
Carbs: 0 kcal

Pork, pickled pork hocks

MUFA 16:1: 0.3 g
Energy: 171 kcal
Protein: 76 kcal
Fat: 42 kcal
Carbs: 0 kcal

Cheese, neufchatel

MUFA 16:1: 0.3 g
Energy: 253 kcal
Protein: 37 kcal
Fat: 91 kcal
Carbs: 14 kcal

Cream, sour, cultured

MUFA 16:1: 0.29 g
Energy: 198 kcal
Protein: 9.76 kcal
Fat: 77 kcal
Carbs: 19 kcal

Nuts, almonds, honey roasted, unblanched

MUFA 16:1: 0.29 g
Energy: 594 kcal
Protein: 73 kcal
Fat: 200 kcal
Carbs: 112 kcal

Spices, pumpkin pie spice

MUFA 16:1: 0.29 g
Energy: 342 kcal
Protein: 23 kcal
Fat: 50 kcal
Carbs: 277 kcal

Fish, mackerel, spanish, raw

MUFA 16:1: 0.29 g
Energy: 139 kcal
Protein: 77 kcal
Fat: 25 kcal
Carbs: 0 kcal

Babyfood, meat, chicken, strained

MUFA 16:1: 0.29 g
Energy: 130 kcal
Protein: 55 kcal
Fat: 32 kcal
Carbs: 0.4 kcal

Burrito, beef and bean, frozen

MUFA 16:1: 0.29 g
Energy: 239 kcal
Protein: 29 kcal
Fat: 38 kcal
Carbs: 123 kcal

Restaurant, family style, sirloin steak

MUFA 16:1: 0.29 g
Energy: 195 kcal
Protein: 119 kcal
Fat: 34 kcal
Carbs: 0 kcal

McDONALD'S, Chicken McNUGGETS

MUFA 16:1: 0.28 g
Energy: 302 kcal
Protein: 63 kcal
Fat: 79 kcal
Carbs: 60 kcal

Peppered loaf, pork, beef

MUFA 16:1: 0.28 g
Energy: 149 kcal
Protein: 69 kcal
Fat: 25 kcal
Carbs: 18 kcal

Chicken, stewing, meat only, raw

MUFA 16:1: 0.28 g
Energy: 148 kcal
Protein: 85 kcal
Fat: 25 kcal
Carbs: 0 kcal

ARBY'S, roast beef sandwich, classic

MUFA 16:1: 0.28 g
Energy: 242 kcal
Protein: 61 kcal
Fat: 41 kcal
Carbs: 89 kcal

Fast foods, roast beef sandwich, plain

MUFA 16:1: 0.28 g
Energy: 244 kcal
Protein: 61 kcal
Fat: 41 kcal
Carbs: 89 kcal

Fish, bluefish, raw

MUFA 16:1: 0.28 g
Energy: 124 kcal
Protein: 80 kcal
Fat: 17 kcal
Carbs: 0 kcal

Cheese, ricotta, part skim milk

MUFA 16:1: 0.28 g
Energy: 138 kcal
Protein: 46 kcal
Fat: 32 kcal
Carbs: 21 kcal

BURGER KING, Hamburger

MUFA 16:1: 0.28 g
Energy: 261 kcal
Protein: 59 kcal
Fat: 42 kcal
Carbs: 107 kcal

Turkey, ground, 93% lean, 7% fat, raw

MUFA 16:1: 0.27 g
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Snacks, potato sticks

MUFA 16:1: 0.27 g
Energy: 522 kcal
Protein: 27 kcal
Fat: 138 kcal
Carbs: 213 kcal

Ostrich, inside strip, raw

MUFA 16:1: 0.27 g
Energy: 127 kcal
Protein: 95 kcal
Fat: 11 kcal
Carbs: 0 kcal

Ice cream, soft serve, chocolate

MUFA 16:1: 0.27 g
Energy: 222 kcal
Protein: 16 kcal
Fat: 52 kcal
Carbs: 89 kcal

Goose, domesticated, meat only, raw

MUFA 16:1: 0.27 g
Energy: 161 kcal
Protein: 91 kcal
Fat: 29 kcal
Carbs: 0 kcal

Ice creams, french vanilla, soft-serve

MUFA 16:1: 0.27 g
Energy: 222 kcal
Protein: 16 kcal
Fat: 52 kcal
Carbs: 89 kcal

Restaurant, Mexican, cheese quesadilla

MUFA 16:1: 0.27 g
Energy: 368 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 96 kcal

Cream, sour, reduced fat, cultured

MUFA 16:1: 0.27 g
Energy: 135 kcal
Protein: 12 kcal
Fat: 48 kcal
Carbs: 17 kcal

Salami, cooked, turkey

MUFA 16:1: 0.27 g
Energy: 172 kcal
Protein: 77 kcal
Fat: 37 kcal
Carbs: 6.2 kcal

Beans, baked, canned, with franks

MUFA 16:1: 0.27 g
Energy: 142 kcal
Protein: 27 kcal
Fat: 26 kcal
Carbs: 62 kcal

Sauce, cheese, ready-to-serve

MUFA 16:1: 0.26 g
Energy: 174 kcal
Protein: 27 kcal
Fat: 53 kcal
Carbs: 27 kcal

Crackers, cheese, low sodium

MUFA 16:1: 0.26 g
Energy: 503 kcal
Protein: 40 kcal
Fat: 101 kcal
Carbs: 233 kcal

Beef, chopped, cured, smoked

MUFA 16:1: 0.26 g
Energy: 133 kcal
Protein: 81 kcal
Fat: 18 kcal
Carbs: 7.44 kcal

Fish, sheefish, raw (Alaska Native)

MUFA 16:1: 0.26 g
Energy: 115 kcal
Protein: 89 kcal
Fat: 11 kcal
Carbs: 0 kcal

McDONALD'S, Hamburger

MUFA 16:1: 0.26 g
Energy: 264 kcal
Protein: 52 kcal
Fat: 40 kcal
Carbs: 121 kcal

Fish, whitefish, eggs (Alaska Native)

MUFA 16:1: 0.25 g
Energy: 104 kcal
Protein: 59 kcal
Fat: 12 kcal
Carbs: 20 kcal

Fish, shark, mixed species, raw

MUFA 16:1: 0.25 g
Energy: 130 kcal
Protein: 84 kcal
Fat: 18 kcal
Carbs: 0 kcal

Fish, salmon, Atlantic, wild, raw

MUFA 16:1: 0.25 g
Energy: 142 kcal
Protein: 79 kcal
Fat: 25 kcal
Carbs: 0 kcal

Ostrich, top loin, cooked

MUFA 16:1: 0.25 g
Energy: 155 kcal
Protein: 112 kcal
Fat: 15 kcal
Carbs: 0 kcal

McDONALD'S, Sausage Burrito

MUFA 16:1: 0.25 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 63 kcal
Carbs: 92 kcal

Poultry salad sandwich spread

MUFA 16:1: 0.25 g
Energy: 200 kcal
Protein: 47 kcal
Fat: 54 kcal
Carbs: 30 kcal

Sausage, turkey, fresh, cooked

MUFA 16:1: 0.25 g
Energy: 196 kcal
Protein: 96 kcal
Fat: 42 kcal
Carbs: 0 kcal

Cream, fluid, half and half

MUFA 16:1: 0.25 g
Energy: 131 kcal
Protein: 13 kcal
Fat: 46 kcal
Carbs: 17 kcal

McDONALD'S, BIG BREAKFAST

MUFA 16:1: 0.25 g
Energy: 285 kcal
Protein: 41 kcal
Fat: 77 kcal
Carbs: 70 kcal

Beef Pot Pie, frozen entree, prepared

MUFA 16:1: 0.25 g
Energy: 220 kcal
Protein: 29 kcal
Fat: 46 kcal
Carbs: 88 kcal

Candies, milk chocolate, with almonds

MUFA 16:1: 0.24 g
Energy: 526 kcal
Protein: 36 kcal
Fat: 138 kcal
Carbs: 214 kcal

Nuts, almonds, blanched

MUFA 16:1: 0.24 g
Energy: 590 kcal
Protein: 86 kcal
Fat: 210 kcal
Carbs: 75 kcal

Chili, no beans, canned entree

MUFA 16:1: 0.24 g
Energy: 118 kcal
Protein: 30 kcal
Fat: 28 kcal
Carbs: 24 kcal

Dessert topping, semi solid, frozen

MUFA 16:1: 0.24 g
Energy: 318 kcal
Protein: 5 kcal
Fat: 101 kcal
Carbs: 92 kcal

Sour cream, light

MUFA 16:1: 0.24 g
Energy: 136 kcal
Protein: 14 kcal
Fat: 42 kcal
Carbs: 28 kcal

Spices, celery seed

MUFA 16:1: 0.24 g
Energy: 392 kcal
Protein: 72 kcal
Fat: 101 kcal
Carbs: 165 kcal

Ice creams, chocolate

MUFA 16:1: 0.24 g
Energy: 216 kcal
Protein: 15 kcal
Fat: 44 kcal
Carbs: 113 kcal

Quail, meat only, raw

MUFA 16:1: 0.24 g
Energy: 134 kcal
Protein: 87 kcal
Fat: 18 kcal
Carbs: 0 kcal

Ostrich, oyster, cooked

MUFA 16:1: 0.24 g
Energy: 159 kcal
Protein: 115 kcal
Fat: 16 kcal
Carbs: 0 kcal

Ostrich, tenderloin, raw

MUFA 16:1: 0.24 g
Energy: 123 kcal
Protein: 88 kcal
Fat: 13 kcal
Carbs: 0 kcal

Pheasant, leg, meat only, raw

MUFA 16:1: 0.24 g
Energy: 134 kcal
Protein: 89 kcal
Fat: 17 kcal
Carbs: 0 kcal

Spices, pepper, red or cayenne

MUFA 16:1: 0.24 g
Energy: 318 kcal
Protein: 48 kcal
Fat: 69 kcal
Carbs: 227 kcal

Game meat, beaver, cooked, roasted

MUFA 16:1: 0.24 g
Energy: 212 kcal
Protein: 139 kcal
Fat: 28 kcal
Carbs: 0 kcal

Nuts, almonds

MUFA 16:1: 0.24 g
Energy: 579 kcal
Protein: 85 kcal
Fat: 200 kcal
Carbs: 86 kcal

Fish, swordfish, raw

MUFA 16:1: 0.24 g
Energy: 144 kcal
Protein: 79 kcal
Fat: 27 kcal
Carbs: 0 kcal

Frybread, made with lard (Navajo)

MUFA 16:1: 0.23 g
Energy: 330 kcal
Protein: 27 kcal
Fat: 49 kcal
Carbs: 193 kcal

KFC, Popcorn Chicken

MUFA 16:1: 0.23 g
Energy: 351 kcal
Protein: 71 kcal
Fat: 87 kcal
Carbs: 85 kcal

Cheese, low fat, cheddar or colby

MUFA 16:1: 0.23 g
Energy: 173 kcal
Protein: 97 kcal
Fat: 28 kcal
Carbs: 7.64 kcal

Turkey, Ground, raw

MUFA 16:1: 0.23 g
Energy: 148 kcal
Protein: 79 kcal
Fat: 31 kcal
Carbs: 0 kcal

Babyfood, meat, pork, strained

MUFA 16:1: 0.23 g
Energy: 124 kcal
Protein: 56 kcal
Fat: 28 kcal
Carbs: 0 kcal

CRACKER BARREL, grilled sirloin steak

MUFA 16:1: 0.23 g
Energy: 203 kcal
Protein: 126 kcal
Fat: 34 kcal
Carbs: 0 kcal

Egg, whole, cooked, fried

MUFA 16:1: 0.23 g
Energy: 196 kcal
Protein: 54 kcal
Fat: 59 kcal
Carbs: 3.32 kcal

Beef stew, canned entree

MUFA 16:1: 0.23 g
Energy: 99 kcal
Protein: 18 kcal
Fat: 22 kcal
Carbs: 31 kcal

Fish, salmon, chum, raw

MUFA 16:1: 0.22 g
Energy: 120 kcal
Protein: 81 kcal
Fat: 15 kcal
Carbs: 0 kcal

KFC, Crispy Chicken Strips

MUFA 16:1: 0.22 g
Energy: 274 kcal
Protein: 81 kcal
Fat: 62 kcal
Carbs: 55 kcal

Ostrich, fan, raw

MUFA 16:1: 0.22 g
Energy: 117 kcal
Protein: 87 kcal
Fat: 11 kcal
Carbs: 0 kcal

Duck, domesticated, meat only, raw

MUFA 16:1: 0.22 g
Energy: 135 kcal
Protein: 73 kcal
Fat: 24 kcal
Carbs: 3.76 kcal

Beef, cured, luncheon meat, jellied

MUFA 16:1: 0.22 g
Energy: 111 kcal
Protein: 76 kcal
Fat: 13 kcal
Carbs: 0 kcal

Game meat, boar, wild, cooked, roasted

MUFA 16:1: 0.22 g
Energy: 160 kcal
Protein: 113 kcal
Fat: 18 kcal
Carbs: 0 kcal

Restaurant, Mexican, cheese enchilada

MUFA 16:1: 0.22 g
Energy: 273 kcal
Protein: 45 kcal
Fat: 74 kcal
Carbs: 62 kcal

Oil, mustard

MUFA 16:1: 0.22 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Spinach souffle

MUFA 16:1: 0.22 g
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Oil, canola

MUFA 16:1: 0.21 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Spices, cumin seed

MUFA 16:1: 0.21 g
Energy: 375 kcal
Protein: 71 kcal
Fat: 89 kcal
Carbs: 177 kcal

DENNY'S, top sirloin steak

MUFA 16:1: 0.21 g
Energy: 182 kcal
Protein: 116 kcal
Fat: 29 kcal
Carbs: 0.56 kcal

Sausage, turkey, fresh, raw

MUFA 16:1: 0.21 g
Energy: 155 kcal
Protein: 75 kcal
Fat: 32 kcal
Carbs: 1.88 kcal

Cheese, cream, low fat

MUFA 16:1: 0.21 g
Energy: 208 kcal
Protein: 31 kcal
Fat: 67 kcal
Carbs: 27 kcal

Fast foods, burrito, with beans and beef

MUFA 16:1: 0.21 g
Energy: 191 kcal
Protein: 46 kcal
Fat: 30 kcal
Carbs: 78 kcal

Ostrich, tip trimmed, raw

MUFA 16:1: 0.21 g
Energy: 114 kcal
Protein: 87 kcal
Fat: 9.2 kcal
Carbs: 0 kcal

Ostrich, tip trimmed, cooked

MUFA 16:1: 0.21 g
Energy: 145 kcal
Protein: 114 kcal
Fat: 10 kcal
Carbs: 0 kcal

DENNY'S, spaghetti and meatballs

MUFA 16:1: 0.21 g
Energy: 170 kcal
Protein: 31 kcal
Fat: 34 kcal
Carbs: 62 kcal

Beef, cured, pastrami

MUFA 16:1: 0.21 g
Energy: 147 kcal
Protein: 87 kcal
Fat: 23 kcal
Carbs: 1.44 kcal

ON THE BORDER, cheese enchilada

MUFA 16:1: 0.21 g
Energy: 271 kcal
Protein: 47 kcal
Fat: 71 kcal
Carbs: 65 kcal

Chicken pot pie, frozen entree, prepared

MUFA 16:1: 0.21 g
Energy: 204 kcal
Protein: 20 kcal
Fat: 47 kcal
Carbs: 77 kcal

Ice creams, vanilla

MUFA 16:1: 0.21 g
Energy: 207 kcal
Protein: 14 kcal
Fat: 44 kcal
Carbs: 94 kcal

Mutton, cooked, roasted (Navajo)

MUFA 16:1: 0.21 g
Energy: 234 kcal
Protein: 134 kcal
Fat: 44 kcal
Carbs: 0.32 kcal

Fish, trout, rainbow, wild, raw

MUFA 16:1: 0.2 g
Energy: 119 kcal
Protein: 82 kcal
Fat: 14 kcal
Carbs: 0 kcal

Fish, sheepshead, raw

MUFA 16:1: 0.2 g
Energy: 108 kcal
Protein: 81 kcal
Fat: 9.64 kcal
Carbs: 0 kcal

Egg, whole, raw, fresh

MUFA 16:1: 0.2 g
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.88 kcal

Oil, oat

MUFA 16:1: 0.2 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, hazelnut

MUFA 16:1: 0.2 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, rice bran

MUFA 16:1: 0.2 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, cocoa butter

MUFA 16:1: 0.2 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Croissants, apple

MUFA 16:1: 0.2 g
Energy: 254 kcal
Protein: 30 kcal
Fat: 35 kcal
Carbs: 148 kcal

Snacks, taro chips

MUFA 16:1: 0.2 g
Energy: 498 kcal
Protein: 9.2 kcal
Fat: 100 kcal
Carbs: 272 kcal

Pheasant, raw, meat only

MUFA 16:1: 0.2 g
Energy: 133 kcal
Protein: 94 kcal
Fat: 15 kcal
Carbs: 0 kcal

Egg, whole, cooked, poached

MUFA 16:1: 0.2 g
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.84 kcal

Oil, sesame, salad or cooking

MUFA 16:1: 0.2 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Salad dressing, french, home recipe

MUFA 16:1: 0.2 g
Energy: 631 kcal
Protein: 0.4 kcal
Fat: 281 kcal
Carbs: 14 kcal

Fish, trout, brook, raw, New York State

MUFA 16:1: 0.2 g
Energy: 110 kcal
Protein: 85 kcal
Fat: 11 kcal
Carbs: 0 kcal

Oil, sunflower, linoleic (less than 60%)

MUFA 16:1: 0.2 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish, smelt, rainbow, raw

MUFA 16:1: 0.2 g
Energy: 97 kcal
Protein: 71 kcal
Fat: 9.68 kcal
Carbs: 0 kcal

Ice creams, chocolate, light

MUFA 16:1: 0.2 g
Energy: 187 kcal
Protein: 20 kcal
Fat: 29 kcal
Carbs: 103 kcal

PIZZA HUT 14" Sausage Pizza, Pan Crust

MUFA 16:1: 0.2 g
Energy: 287 kcal
Protein: 44 kcal
Fat: 55 kcal
Carbs: 118 kcal

Cheese, ricotta, whole milk

MUFA 16:1: 0.2 g
Energy: 150 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 29 kcal

OLIVE GARDEN, lasagna classico

MUFA 16:1: 0.19 g
Energy: 184 kcal
Protein: 45 kcal
Fat: 43 kcal
Carbs: 41 kcal

Borage, raw

MUFA 16:1: 0.19 g
Energy: 21 kcal
Protein: 7.2 kcal
Fat: 2.8 kcal
Carbs: 12 kcal

Oil, corn and canola

MUFA 16:1: 0.19 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, industrial, canola, high oleic

MUFA 16:1: 0.19 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Snack, Pretzel, hard chocolate coated

MUFA 16:1: 0.19 g
Energy: 467 kcal
Protein: 28 kcal
Fat: 71 kcal
Carbs: 280 kcal

Chicken, roasting, giblets, raw

MUFA 16:1: 0.19 g
Energy: 127 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 4.56 kcal

Plantains, green, fried

MUFA 16:1: 0.19 g
Energy: 309 kcal
Protein: 6 kcal
Fat: 47 kcal
Carbs: 197 kcal

Fish, wolffish, Atlantic, raw

MUFA 16:1: 0.19 g
Energy: 96 kcal
Protein: 70 kcal
Fat: 9.56 kcal
Carbs: 0 kcal

Tamales (Navajo)

MUFA 16:1: 0.19 g
Energy: 153 kcal
Protein: 25 kcal
Fat: 24 kcal
Carbs: 72 kcal

PIZZA HUT 12" Pepperoni Pizza, Pan Crust

MUFA 16:1: 0.18 g
Energy: 298 kcal
Protein: 48 kcal
Fat: 57 kcal
Carbs: 122 kcal

Candies, NESTLE, 100 GRAND Bar

MUFA 16:1: 0.18 g
Energy: 468 kcal
Protein: 10 kcal
Fat: 77 kcal
Carbs: 284 kcal

Restaurant, Italian, lasagna with meat

MUFA 16:1: 0.18 g
Energy: 185 kcal
Protein: 43 kcal
Fat: 43 kcal
Carbs: 45 kcal

Fast foods, biscuit, with ham

MUFA 16:1: 0.18 g
Energy: 342 kcal
Protein: 47 kcal
Fat: 65 kcal
Carbs: 155 kcal

Babyfood, meat, ham, junior

MUFA 16:1: 0.18 g
Energy: 97 kcal
Protein: 45 kcal
Fat: 15 kcal
Carbs: 15 kcal

Luxury loaf, pork

MUFA 16:1: 0.18 g
Energy: 141 kcal
Protein: 74 kcal
Fat: 19 kcal
Carbs: 20 kcal

Fish, salmon, pink, raw

MUFA 16:1: 0.18 g
Energy: 127 kcal
Protein: 82 kcal
Fat: 18 kcal
Carbs: 0 kcal

Chicken, capons, giblets, raw

MUFA 16:1: 0.18 g
Energy: 130 kcal
Protein: 73 kcal
Fat: 21 kcal
Carbs: 5.68 kcal

McDONALD'S, McCHICKEN Sandwich

MUFA 16:1: 0.18 g
Energy: 273 kcal
Protein: 42 kcal
Fat: 53 kcal
Carbs: 112 kcal

Pheasant, breast, meat only, raw

MUFA 16:1: 0.18 g
Energy: 133 kcal
Protein: 97 kcal
Fat: 13 kcal
Carbs: 0 kcal

Soup, shark fin, restaurant-prepared

MUFA 16:1: 0.18 g
Energy: 46 kcal
Protein: 13 kcal
Fat: 8 kcal
Carbs: 15 kcal

Snacks, potato chips, plain, unsalted

MUFA 16:1: 0.18 g
Energy: 536 kcal
Protein: 28 kcal
Fat: 138 kcal
Carbs: 212 kcal

PIZZA HUT 14" Pepperoni Pizza, Pan Crust

MUFA 16:1: 0.18 g
Energy: 291 kcal
Protein: 46 kcal
Fat: 52 kcal
Carbs: 127 kcal

Frostings, vanilla, creamy, ready-to-eat

MUFA 16:1: 0.18 g
Energy: 418 kcal
Protein: 0 kcal
Fat: 65 kcal
Carbs: 272 kcal

Turkey, whole, meat and skin, raw

MUFA 16:1: 0.18 g
Energy: 144 kcal
Protein: 87 kcal
Fat: 23 kcal
Carbs: 0.56 kcal

Fish, catfish, channel, wild, raw

MUFA 16:1: 0.18 g
Energy: 95 kcal
Protein: 66 kcal
Fat: 11 kcal
Carbs: 0 kcal

T.G.I. FRIDAY'S, fried mozzarella

MUFA 16:1: 0.18 g
Energy: 333 kcal
Protein: 63 kcal
Fat: 75 kcal
Carbs: 101 kcal

Restaurant, Mexican, cheese tamales

MUFA 16:1: 0.17 g
Energy: 216 kcal
Protein: 36 kcal
Fat: 48 kcal
Carbs: 72 kcal

BURGER KING, Vanilla Shake

MUFA 16:1: 0.17 g
Energy: 168 kcal
Protein: 13 kcal
Fat: 35 kcal
Carbs: 76 kcal

Bison, ground, grass-fed, cooked

MUFA 16:1: 0.17 g
Energy: 179 kcal
Protein: 102 kcal
Fat: 34 kcal
Carbs: 0 kcal

Egg, whole, cooked, omelet

MUFA 16:1: 0.17 g
Energy: 154 kcal
Protein: 42 kcal
Fat: 47 kcal
Carbs: 2.56 kcal

Fast foods, quesadilla, with chicken

MUFA 16:1: 0.17 g
Energy: 294 kcal
Protein: 60 kcal
Fat: 61 kcal
Carbs: 96 kcal

Ostrich, round, raw

MUFA 16:1: 0.17 g
Energy: 116 kcal
Protein: 88 kcal
Fat: 9.6 kcal
Carbs: 0 kcal

Game meat, boar, wild, raw

MUFA 16:1: 0.17 g
Energy: 122 kcal
Protein: 86 kcal
Fat: 13 kcal
Carbs: 0 kcal

Game meat, elk, cooked, roasted

MUFA 16:1: 0.17 g
Energy: 146 kcal
Protein: 121 kcal
Fat: 7.6 kcal
Carbs: 0 kcal

Duck, wild, breast, meat only, raw

MUFA 16:1: 0.17 g
Energy: 123 kcal
Protein: 79 kcal
Fat: 17 kcal
Carbs: 0 kcal

Oil, PAM cooking spray, original

MUFA 16:1: 0.17 g
Energy: 792 kcal
Protein: 1.04 kcal
Fat: 315 kcal
Carbs: 83 kcal

Fast foods, biscuit, with egg and ham

MUFA 16:1: 0.17 g
Energy: 233 kcal
Protein: 43 kcal
Fat: 56 kcal
Carbs: 65 kcal

CARRABBA'S ITALIAN GRILL, lasagne

MUFA 16:1: 0.17 g
Energy: 191 kcal
Protein: 42 kcal
Fat: 44 kcal
Carbs: 49 kcal

Cake, coffeecake, cheese

MUFA 16:1: 0.17 g
Energy: 339 kcal
Protein: 28 kcal
Fat: 61 kcal
Carbs: 177 kcal

APPLEBEE'S, mozzarella sticks

MUFA 16:1: 0.17 g
Energy: 316 kcal
Protein: 59 kcal
Fat: 73 kcal
Carbs: 91 kcal

Turkey, whole, neck, meat only, raw

MUFA 16:1: 0.17 g
Energy: 125 kcal
Protein: 66 kcal
Fat: 24 kcal
Carbs: 0 kcal

Frybread, made with lard (Apache)

MUFA 16:1: 0.17 g
Energy: 309 kcal
Protein: 34 kcal
Fat: 41 kcal
Carbs: 184 kcal

Cheese, swiss, low fat

MUFA 16:1: 0.16 g
Energy: 179 kcal
Protein: 114 kcal
Fat: 20 kcal
Carbs: 14 kcal

Dulce de Leche

MUFA 16:1: 0.16 g
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Nuts, almond paste

MUFA 16:1: 0.16 g
Energy: 458 kcal
Protein: 36 kcal
Fat: 111 kcal
Carbs: 191 kcal

Ostrich, outside strip, raw

MUFA 16:1: 0.16 g
Energy: 120 kcal
Protein: 93 kcal
Fat: 8.84 kcal
Carbs: 0 kcal

Fish, tuna, fresh, bluefin, raw

MUFA 16:1: 0.16 g
Energy: 144 kcal
Protein: 93 kcal
Fat: 20 kcal
Carbs: 0 kcal

Quail, breast, meat only, raw

MUFA 16:1: 0.16 g
Energy: 123 kcal
Protein: 90 kcal
Fat: 12 kcal
Carbs: 0 kcal

Sweet rolls, cheese

MUFA 16:1: 0.16 g
Energy: 360 kcal
Protein: 28 kcal
Fat: 73 kcal
Carbs: 175 kcal

Emu, ground, cooked, pan-broiled

MUFA 16:1: 0.16 g
Energy: 163 kcal
Protein: 114 kcal
Fat: 19 kcal
Carbs: 0 kcal