Ostrich, tip trimmed, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
114 kcal - -
protein-1 Protein
21.85 g 44% DV 767% D
fat-2 Fat
2.3 g 2.9% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
76.12 g - -
ash-1 Ash
0.61 g - -
salt-1 Sodium, Na
67 mg 2.9% DV -
Cholesterol
72 mg 24% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
8 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.2 mg 16% DV 287% D
Vitamin B12
4.98 ug 208% DV 3640% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 389% D
Vitamin B3 (Niacin)
4.73 mg 30% DV 519% D
Vitamin B5 (Pantothenic acid)
1.17 mg 23% DV 409% D
Vitamin B6
0.51 mg 30% DV 530% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.2 mg 1.3% DV 23.39% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 6.75% D
Copper, Cu
0.14 mg 15% DV 267% D
Iron, Fe
2.86 mg 16% DV 279% D
Magnesium, Mg
22 mg 5.2% DV 91.9% D
Manganese, Mn
0.02 mg 0.8% DV 13.73% D
Phosphorus, P
213 mg 17% DV 299% D
Potassium, K
310 mg 6.6% DV 116% D
Selenium, Se
35.2 ug 64% DV 1123% D
Sodium, Na
67 mg 2.9% DV 51.11% D
Zinc, Zn
3.74 mg 34% DV 596% D
Element Amount Daily value Density
Alanine
1.4 g - -
Arginine
1.49 g - -
Aspartic acid
2.04 g - -
Cystine
0.22 g - -
Glutamic acid
3.35 g - -
Glycine
1.46 g - -
Histidine
0.55 g - -
Isoleucine
1.04 g - -
Leucine
1.78 g - -
Lysine
1.93 g - -
Methionine
0.61 g - -
Phenylalanine
0.9 g - -
Proline
1.14 g - -
Serine
0.87 g - -
Threonine
0.96 g - -
Tryptophan
0.2 g - -
Tyrosine
0.71 g - -
Valine
1.08 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-6 linoleic
0.29 g - -
Omega-9 oleic
0.58 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.64 g - -
Stearic acid
0.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.21 g - -
PUFA 20:4
0.14 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.61 g - -
Caffeine
0 mg - -
Cholesterol
72 mg 24% DV -
Hydroxyproline
0.39 g - -
Theobromine
0 mg - -
Water
76.12 g - -

Sources