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Vitamin A

- Vitamin A, IU

Foods rich in Vitamin A

Green vegetable on white ceramic plate

Fish oil, cod liver

Vitamin A: 100000 iu
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Carrot and green vegetable on brown wooden table

Carrot, dehydrated

Vitamin A: 68466 iu
Energy: 341 kcal
Protein: 32 kcal
Fat: 5.96 kcal
Carbs: 318 kcal

A butcher preparing raw meat in a kitchen

Lamb, New Zealand, imported, liver, raw

Vitamin A: 51447 iu
Energy: 136 kcal
Protein: 83 kcal
Fat: 20 kcal
Carbs: 8.88 kcal

Paprika peppers (red, yellow, orange)

Spices, paprika

Vitamin A: 49254 iu
Energy: 282 kcal
Protein: 57 kcal
Fat: 52 kcal
Carbs: 216 kcal

Red bell pepper

Spices, pepper, red or cayenne

Vitamin A: 41610 iu
Energy: 318 kcal
Protein: 48 kcal
Fat: 69 kcal
Carbs: 227 kcal

A duck standing on a rock in the water

Duck, domesticated, liver, raw

Vitamin A: 39907 iu
Energy: 136 kcal
Protein: 75 kcal
Fat: 19 kcal
Carbs: 14 kcal

Goose, liver, raw

Vitamin A: 30998 iu
Energy: 133 kcal
Protein: 65 kcal
Fat: 17 kcal
Carbs: 25 kcal

Brown powder in clear glass jar

Spices, chili powder

Vitamin A: 29650 iu
Energy: 282 kcal
Protein: 54 kcal
Fat: 57 kcal
Carbs: 199 kcal

Sausage on black round plate

Liver sausage, liverwurst, pork

Vitamin A: 27667 iu
Energy: 326 kcal
Protein: 56 kcal
Fat: 114 kcal
Carbs: 8.8 kcal

A close up of leaves and berries on a tree

Grape leaves, raw

Vitamin A: 27521 iu
Energy: 93 kcal
Protein: 22 kcal
Fat: 8.48 kcal
Carbs: 69 kcal

Turkey, all classes, liver, raw

Vitamin A: 26901 iu
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

Snacks, sweet potato chips, unsalted

Vitamin A: 23675 iu
Energy: 532 kcal
Protein: 12 kcal
Fat: 129 kcal
Carbs: 227 kcal

Carrot juice, canned

Vitamin A: 19124 iu
Energy: 40 kcal
Protein: 3.8 kcal
Fat: 0.6 kcal
Carbs: 37 kcal

Liver cheese, pork

Vitamin A: 17490 iu
Energy: 304 kcal
Protein: 61 kcal
Fat: 102 kcal
Carbs: 8.4 kcal

Tomato powder

Vitamin A: 17247 iu
Energy: 302 kcal
Protein: 52 kcal
Fat: 1.76 kcal
Carbs: 299 kcal

Carrots, raw

Vitamin A: 16706 iu
Energy: 41 kcal
Protein: 3.72 kcal
Fat: 0.96 kcal
Carbs: 38 kcal

Broccoli, leaves, raw

Vitamin A: 16000 iu
Energy: 28 kcal
Protein: 12 kcal
Fat: 1.4 kcal
Carbs: 20 kcal

Pumpkin, canned, with salt

Vitamin A: 15563 iu
Energy: 34 kcal
Protein: 4.4 kcal
Fat: 1.12 kcal
Carbs: 32 kcal

Pumpkin, canned, without salt

Vitamin A: 15563 iu
Energy: 34 kcal
Protein: 4.4 kcal
Fat: 1.12 kcal
Carbs: 32 kcal

Turkey, whole, giblets, cooked, simmered

Vitamin A: 15397 iu
Energy: 173 kcal
Protein: 106 kcal
Fat: 26 kcal
Carbs: 0 kcal

Pate, truffle flavor

Vitamin A: 15000 iu
Energy: 327 kcal
Protein: 45 kcal
Fat: 114 kcal
Carbs: 25 kcal

Babyfood, carrots, toddler

Vitamin A: 14710 iu
Energy: 21 kcal
Protein: 2.4 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

Chicken, capons, giblets, raw

Vitamin A: 14566 iu
Energy: 130 kcal
Protein: 73 kcal
Fat: 21 kcal
Carbs: 5.68 kcal

Babyfood, carrots and beef, strained

Vitamin A: 14452 iu
Energy: 59 kcal
Protein: 14 kcal
Fat: 10 kcal
Carbs: 23 kcal

Braunschweiger (a liver sausage), pork

Vitamin A: 14051 iu
Energy: 327 kcal
Protein: 58 kcal
Fat: 114 kcal
Carbs: 12 kcal

Carrots, baby, raw

Vitamin A: 13790 iu
Energy: 35 kcal
Protein: 2.56 kcal
Fat: 0.52 kcal
Carbs: 33 kcal

Liverwurst spread

Vitamin A: 13636 iu
Energy: 305 kcal
Protein: 50 kcal
Fat: 102 kcal
Carbs: 24 kcal

Turkey, whole, giblets, raw

Vitamin A: 13129 iu
Energy: 124 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 0.28 kcal

Babyfood, vegetables, carrots, junior

Vitamin A: 11810 iu
Energy: 32 kcal
Protein: 3.2 kcal
Fat: 0.8 kcal
Carbs: 29 kcal

Lambsquarters, raw

Vitamin A: 11600 iu
Energy: 43 kcal
Protein: 17 kcal
Fat: 3.2 kcal
Carbs: 29 kcal

Turnip greens, raw

Vitamin A: 11587 iu
Energy: 32 kcal
Protein: 6 kcal
Fat: 1.2 kcal
Carbs: 29 kcal

Babyfood, vegetables, carrots, strained

Vitamin A: 11461 iu
Energy: 26 kcal
Protein: 3.2 kcal
Fat: 0.4 kcal
Carbs: 24 kcal

Chicken, liver, all classes, raw

Vitamin A: 11078 iu
Energy: 119 kcal
Protein: 68 kcal
Fat: 19 kcal
Carbs: 2.92 kcal

Squash, winter, butternut, raw

Vitamin A: 10630 iu
Energy: 45 kcal
Protein: 4 kcal
Fat: 0.4 kcal
Carbs: 47 kcal

Chicken, stewing, giblets, raw

Vitamin A: 10497 iu
Energy: 168 kcal
Protein: 72 kcal
Fat: 37 kcal
Carbs: 8.52 kcal

Dandelion greens, raw

Vitamin A: 10161 iu
Energy: 45 kcal
Protein: 11 kcal
Fat: 2.8 kcal
Carbs: 37 kcal

Mustard spinach, (tendergreen), raw

Vitamin A: 9900 iu
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 1.2 kcal
Carbs: 16 kcal

Beverages, Acai berry drink, fortified

Vitamin A: 9698 iu
Energy: 62 kcal
Protein: 3.32 kcal
Fat: 3.32 kcal
Carbs: 51 kcal

Chicken, roasting, giblets, raw

Vitamin A: 9592 iu
Energy: 127 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 4.56 kcal

Peas and carrots, frozen, unprepared

Vitamin A: 9497 iu
Energy: 53 kcal
Protein: 14 kcal
Fat: 1.88 kcal
Carbs: 45 kcal

Spinach, raw

Vitamin A: 9377 iu
Energy: 23 kcal
Protein: 11 kcal
Fat: 1.56 kcal
Carbs: 15 kcal

Collards, frozen, chopped, unprepared

Vitamin A: 9183 iu
Energy: 33 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 26 kcal

Lettuce, cos or romaine, raw

Vitamin A: 8710 iu
Energy: 17 kcal
Protein: 4.92 kcal
Fat: 1.2 kcal
Carbs: 13 kcal

Sweet potato, canned, mashed

Vitamin A: 8699 iu
Energy: 101 kcal
Protein: 7.92 kcal
Fat: 0.8 kcal
Carbs: 93 kcal

Pumpkin, raw

Vitamin A: 8513 iu
Energy: 26 kcal
Protein: 4 kcal
Fat: 0.4 kcal
Carbs: 26 kcal

Parsley, fresh

Vitamin A: 8424 iu
Energy: 36 kcal
Protein: 12 kcal
Fat: 3.16 kcal
Carbs: 25 kcal

Pumpkin pie mix, canned

Vitamin A: 8298 iu
Energy: 104 kcal
Protein: 4.36 kcal
Fat: 0.52 kcal
Carbs: 106 kcal

Winged bean leaves, raw

Vitamin A: 8090 iu
Energy: 74 kcal
Protein: 23 kcal
Fat: 4.4 kcal
Carbs: 56 kcal

Pie, pumpkin, prepared from recipe

Vitamin A: 8020 iu
Energy: 204 kcal
Protein: 18 kcal
Fat: 37 kcal
Carbs: 106 kcal

Vinespinach, (basella), raw

Vitamin A: 8000 iu
Energy: 19 kcal
Protein: 7.2 kcal
Fat: 1.2 kcal
Carbs: 14 kcal

Sweet potato, canned, vacuum pack

Vitamin A: 7983 iu
Energy: 91 kcal
Protein: 6.6 kcal
Fat: 0.8 kcal
Carbs: 84 kcal

Egg rolls, pork, refrigerated, heated

Vitamin A: 7804 iu
Energy: 227 kcal
Protein: 40 kcal
Fat: 33 kcal
Carbs: 114 kcal

Dill weed, fresh

Vitamin A: 7718 iu
Energy: 43 kcal
Protein: 14 kcal
Fat: 4.48 kcal
Carbs: 28 kcal

Drumstick leaves, raw

Vitamin A: 7564 iu
Energy: 64 kcal
Protein: 38 kcal
Fat: 5.6 kcal
Carbs: 33 kcal

Lettuce, red leaf, raw

Vitamin A: 7492 iu
Energy: 13 kcal
Protein: 5.32 kcal
Fat: 0.88 kcal
Carbs: 9.04 kcal

Lettuce, green leaf, raw

Vitamin A: 7405 iu
Energy: 15 kcal
Protein: 5.44 kcal
Fat: 0.6 kcal
Carbs: 11 kcal

Cornsalad, raw

Vitamin A: 7092 iu
Energy: 21 kcal
Protein: 8 kcal
Fat: 1.6 kcal
Carbs: 14 kcal

Cress, garden, raw

Vitamin A: 6917 iu
Energy: 32 kcal
Protein: 10 kcal
Fat: 2.8 kcal
Carbs: 22 kcal

Coriander (cilantro) leaves, raw

Vitamin A: 6748 iu
Energy: 23 kcal
Protein: 8.52 kcal
Fat: 2.08 kcal
Carbs: 15 kcal

Formulated Bar, SOUTH BEACH protein bar

Vitamin A: 6720 iu
Energy: 412 kcal
Protein: 121 kcal
Fat: 61 kcal
Carbs: 154 kcal

Beet greens, raw

Vitamin A: 6326 iu
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 0.52 kcal
Carbs: 17 kcal

Water convolvulus,raw

Vitamin A: 6300 iu
Energy: 19 kcal
Protein: 10 kcal
Fat: 0.8 kcal
Carbs: 13 kcal

Spices, bay leaf

Vitamin A: 6185 iu
Energy: 313 kcal
Protein: 30 kcal
Fat: 33 kcal
Carbs: 300 kcal

Turnip greens, frozen, unprepared

Vitamin A: 6184 iu
Energy: 22 kcal
Protein: 9.88 kcal
Fat: 1.24 kcal
Carbs: 15 kcal

Chard, swiss, raw

Vitamin A: 6116 iu
Energy: 19 kcal
Protein: 7.2 kcal
Fat: 0.8 kcal
Carbs: 15 kcal

Turnip greens, canned, no salt added

Vitamin A: 5954 iu
Energy: 19 kcal
Protein: 5.44 kcal
Fat: 1.2 kcal
Carbs: 11 kcal

Spices, sage, ground

Vitamin A: 5900 iu
Energy: 315 kcal
Protein: 43 kcal
Fat: 51 kcal
Carbs: 243 kcal

Chicory greens, raw

Vitamin A: 5717 iu
Energy: 23 kcal
Protein: 6.8 kcal
Fat: 1.2 kcal
Carbs: 19 kcal

Jute, potherb, raw

Vitamin A: 5559 iu
Energy: 34 kcal
Protein: 19 kcal
Fat: 1 kcal
Carbs: 23 kcal

Margarine,spread, 35-39% fat, tub

Vitamin A: 5339 iu
Energy: 349 kcal
Protein: 0.92 kcal
Fat: 152 kcal
Carbs: 6.08 kcal

Basil, fresh

Vitamin A: 5275 iu
Energy: 23 kcal
Protein: 13 kcal
Fat: 2.56 kcal
Carbs: 11 kcal

Grape leaves, canned

Vitamin A: 5253 iu
Energy: 69 kcal
Protein: 17 kcal
Fat: 7.88 kcal
Carbs: 47 kcal

Seaweed, laver, raw

Vitamin A: 5202 iu
Energy: 35 kcal
Protein: 23 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Mustard greens, frozen, unprepared

Vitamin A: 5155 iu
Energy: 20 kcal
Protein: 9.96 kcal
Fat: 1.08 kcal
Carbs: 14 kcal

Vegetables, mixed, frozen, unprepared

Vitamin A: 5078 iu
Energy: 72 kcal
Protein: 13 kcal
Fat: 2.08 kcal
Carbs: 54 kcal

Collards, raw

Vitamin A: 5019 iu
Energy: 32 kcal
Protein: 12 kcal
Fat: 2.44 kcal
Carbs: 22 kcal

Snack, BALANCE, original bar

Vitamin A: 5000 iu
Energy: 415 kcal
Protein: 112 kcal
Fat: 48 kcal
Carbs: 195 kcal

Taro leaves, raw

Vitamin A: 4825 iu
Energy: 42 kcal
Protein: 20 kcal
Fat: 2.96 kcal
Carbs: 27 kcal

Kale, raw

Vitamin A: 4812 iu
Energy: 35 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Thyme, fresh

Vitamin A: 4751 iu
Energy: 101 kcal
Protein: 22 kcal
Fat: 6.72 kcal
Carbs: 98 kcal

Beverages, rich chocolate, powder

Vitamin A: 4545 iu
Energy: 372 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 372 kcal

Beverages, OVALTINE, Classic Malt powder

Vitamin A: 4545 iu
Energy: 372 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 373 kcal

Broccoli raab, cooked

Vitamin A: 4533 iu
Energy: 25 kcal
Protein: 15 kcal
Fat: 2.08 kcal
Carbs: 12 kcal

Cabbage, chinese (pak-choi), raw

Vitamin A: 4468 iu
Energy: 13 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 8.72 kcal

Babyfood, dinner, beef with vegetables

Vitamin A: 4436 iu
Energy: 96 kcal
Protein: 8.12 kcal
Fat: 28 kcal
Carbs: 25 kcal

New Zealand spinach, raw

Vitamin A: 4400 iu
Energy: 14 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 10 kcal

Chives, raw

Vitamin A: 4353 iu
Energy: 30 kcal
Protein: 13 kcal
Fat: 2.92 kcal
Carbs: 17 kcal

Peppermint, fresh

Vitamin A: 4248 iu
Energy: 70 kcal
Protein: 15 kcal
Fat: 3.76 kcal
Carbs: 60 kcal

Taro, leaves, cooked, steamed, with salt

Vitamin A: 4238 iu
Energy: 24 kcal
Protein: 11 kcal
Fat: 1.64 kcal
Carbs: 16 kcal

Borage, raw

Vitamin A: 4200 iu
Energy: 21 kcal
Protein: 7.2 kcal
Fat: 2.8 kcal
Carbs: 12 kcal

Kale, frozen, unprepared

Vitamin A: 4120 iu
Energy: 28 kcal
Protein: 11 kcal
Fat: 1.84 kcal
Carbs: 20 kcal

Spearmint, fresh

Vitamin A: 4054 iu
Energy: 44 kcal
Protein: 13 kcal
Fat: 2.92 kcal
Carbs: 34 kcal

Dock, raw

Vitamin A: 4000 iu
Energy: 22 kcal
Protein: 8 kcal
Fat: 2.8 kcal
Carbs: 13 kcal

Onions, young green, tops only

Vitamin A: 4000 iu
Energy: 27 kcal
Protein: 3.88 kcal
Fat: 1.88 kcal
Carbs: 23 kcal

Cereals ready-to-eat, RALSTON CRISP RICE

Vitamin A: 3788 iu
Energy: 383 kcal
Protein: 27 kcal
Fat: 5.04 kcal
Carbs: 345 kcal

Sweet potato leaves, raw

Vitamin A: 3778 iu
Energy: 42 kcal
Protein: 9.96 kcal
Fat: 2.04 kcal
Carbs: 35 kcal

Babyfood, crackers, vegetable

Vitamin A: 3571 iu
Energy: 477 kcal
Protein: 34 kcal
Fat: 78 kcal
Carbs: 267 kcal

Cereals ready-to-eat, RALSTON TASTEEOS

Vitamin A: 3571 iu
Energy: 395 kcal
Protein: 43 kcal
Fat: 21 kcal
Carbs: 304 kcal

Celtuce, raw

Vitamin A: 3500 iu
Energy: 18 kcal
Protein: 3.4 kcal
Fat: 1.2 kcal
Carbs: 15 kcal

Oil, spotted seal (Alaska Native)

Vitamin A: 3480 iu
Energy: 894 kcal
Protein: 0 kcal
Fat: 397 kcal
Carbs: 0 kcal

Fish, eel, mixed species, raw

Vitamin A: 3477 iu
Energy: 184 kcal
Protein: 74 kcal
Fat: 47 kcal
Carbs: 0 kcal

Dock, cooked, boiled, drained, with salt

Vitamin A: 3474 iu
Energy: 20 kcal
Protein: 7.32 kcal
Fat: 2.56 kcal
Carbs: 12 kcal

Plums, wild (Northern Plains Indians)

Vitamin A: 3464 iu
Energy: 91 kcal
Protein: 1.72 kcal
Fat: 0.68 kcal
Carbs: 88 kcal

Pie, pumpkin, commercially prepared

Vitamin A: 3434 iu
Energy: 243 kcal
Protein: 16 kcal
Fat: 39 kcal
Carbs: 139 kcal

Melons, cantaloupe, raw

Vitamin A: 3382 iu
Energy: 34 kcal
Protein: 3.36 kcal
Fat: 0.76 kcal
Carbs: 33 kcal

Pate, goose liver, smoked, canned

Vitamin A: 3333 iu
Energy: 462 kcal
Protein: 46 kcal
Fat: 175 kcal
Carbs: 19 kcal

Pate, liver, not specified, canned

Vitamin A: 3300 iu
Energy: 319 kcal
Protein: 57 kcal
Fat: 112 kcal
Carbs: 6 kcal

Watercress, raw

Vitamin A: 3191 iu
Energy: 11 kcal
Protein: 9.2 kcal
Fat: 0.4 kcal
Carbs: 5.16 kcal

Peppers, sweet, red, raw

Vitamin A: 3131 iu
Energy: 26 kcal
Protein: 3.96 kcal
Fat: 1.2 kcal
Carbs: 24 kcal

Soup, vegetable beef, canned, condensed

Vitamin A: 3104 iu
Energy: 63 kcal
Protein: 18 kcal
Fat: 6.04 kcal
Carbs: 32 kcal

Babyfood, juice, apple-sweet potato

Vitamin A: 3081 iu
Energy: 47 kcal
Protein: 1.2 kcal
Fat: 0.4 kcal
Carbs: 46 kcal

Butter oil, anhydrous

Vitamin A: 3069 iu
Energy: 876 kcal
Protein: 1.12 kcal
Fat: 398 kcal
Carbs: 0 kcal

Mustard greens, raw

Vitamin A: 3024 iu
Energy: 27 kcal
Protein: 11 kcal
Fat: 1.68 kcal
Carbs: 19 kcal

Broccoli, flower clusters, raw

Vitamin A: 3000 iu
Energy: 28 kcal
Protein: 12 kcal
Fat: 1.4 kcal
Carbs: 20 kcal

Rosemary, fresh

Vitamin A: 2924 iu
Energy: 131 kcal
Protein: 13 kcal
Fat: 23 kcal
Carbs: 83 kcal

Apricots, canned, heavy syrup, drained

Vitamin A: 2924 iu
Energy: 83 kcal
Protein: 2.56 kcal
Fat: 0.44 kcal
Carbs: 85 kcal

Amaranth leaves, raw

Vitamin A: 2917 iu
Energy: 23 kcal
Protein: 9.84 kcal
Fat: 1.32 kcal
Carbs: 16 kcal

Kale, cooked, boiled, drained, with salt

Vitamin A: 2915 iu
Energy: 44 kcal
Protein: 12 kcal
Fat: 4.84 kcal
Carbs: 21 kcal

Beverages, Whey protein powder isolate

Vitamin A: 2907 iu
Energy: 359 kcal
Protein: 233 kcal
Fat: 4.64 kcal
Carbs: 116 kcal

Spinach souffle

Vitamin A: 2891 iu
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Cereals ready-to-eat, POST, GOLDEN CRISP

Vitamin A: 2778 iu
Energy: 380 kcal
Protein: 22 kcal
Fat: 6.8 kcal
Carbs: 360 kcal

Peppers, sweet, red, sauteed

Vitamin A: 2760 iu
Energy: 133 kcal
Protein: 4.16 kcal
Fat: 51 kcal
Carbs: 26 kcal

Pimento, canned

Vitamin A: 2655 iu
Energy: 23 kcal
Protein: 4.4 kcal
Fat: 1.2 kcal
Carbs: 20 kcal

Snacks, crisped rice bar, almond

Vitamin A: 2645 iu
Energy: 458 kcal
Protein: 28 kcal
Fat: 82 kcal
Carbs: 258 kcal

Spices, poultry seasoning

Vitamin A: 2632 iu
Energy: 307 kcal
Protein: 38 kcal
Fat: 30 kcal
Carbs: 262 kcal

Broccoli raab, raw

Vitamin A: 2622 iu
Energy: 22 kcal
Protein: 13 kcal
Fat: 1.96 kcal
Carbs: 11 kcal

Sauce, hot chile, sriracha

Vitamin A: 2574 iu
Energy: 93 kcal
Protein: 7.72 kcal
Fat: 3.72 kcal
Carbs: 77 kcal

Cereals ready-to-eat, POST, ALPHA-BITS

Vitamin A: 2500 iu
Energy: 389 kcal
Protein: 40 kcal
Fat: 18 kcal
Carbs: 321 kcal

Cereals ready-to-eat, POST Bran Flakes

Vitamin A: 2500 iu
Energy: 328 kcal
Protein: 40 kcal
Fat: 8.4 kcal
Carbs: 322 kcal

Cereals ready-to-eat, Post, Waffle Crisp

Vitamin A: 2500 iu
Energy: 390 kcal
Protein: 26 kcal
Fat: 20 kcal
Carbs: 332 kcal

Butter, salted

Vitamin A: 2499 iu
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Butter, without salt

Vitamin A: 2499 iu
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Butter, whipped, with salt

Vitamin A: 2468 iu
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Arugula, raw

Vitamin A: 2373 iu
Energy: 25 kcal
Protein: 10 kcal
Fat: 2.64 kcal
Carbs: 15 kcal

Babyfood, cookie, baby, fruit

Vitamin A: 2348 iu
Energy: 435 kcal
Protein: 27 kcal
Fat: 50 kcal
Carbs: 295 kcal

Chrysanthemum, garland, raw

Vitamin A: 2320 iu
Energy: 24 kcal
Protein: 13 kcal
Fat: 2.24 kcal
Carbs: 12 kcal

Oil, beluga, whale (Alaska Native)

Vitamin A: 2310 iu
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish, tuna, fresh, bluefin, raw

Vitamin A: 2183 iu
Energy: 144 kcal
Protein: 93 kcal
Fat: 20 kcal
Carbs: 0 kcal

Endive, raw

Vitamin A: 2167 iu
Energy: 17 kcal
Protein: 5 kcal
Fat: 0.8 kcal
Carbs: 13 kcal

Scrapple, pork

Vitamin A: 2086 iu
Energy: 213 kcal
Protein: 32 kcal
Fat: 55 kcal
Carbs: 56 kcal

Taro, tahitian, raw

Vitamin A: 2045 iu
Energy: 44 kcal
Protein: 11 kcal
Fat: 3.88 kcal
Carbs: 28 kcal

Pumpkin flowers, raw

Vitamin A: 1947 iu
Energy: 15 kcal
Protein: 4.12 kcal
Fat: 0.28 kcal
Carbs: 13 kcal

Pumpkin leaves, raw

Vitamin A: 1942 iu
Energy: 19 kcal
Protein: 13 kcal
Fat: 1.6 kcal
Carbs: 9.32 kcal

Apricots, raw

Vitamin A: 1926 iu
Energy: 48 kcal
Protein: 5.6 kcal
Fat: 1.56 kcal
Carbs: 44 kcal

Babyfood, juice, orange-carrot

Vitamin A: 1880 iu
Energy: 43 kcal
Protein: 2 kcal
Fat: 0.4 kcal
Carbs: 40 kcal

Melon balls, frozen

Vitamin A: 1774 iu
Energy: 33 kcal
Protein: 3.36 kcal
Fat: 1 kcal
Carbs: 32 kcal

Taro, tahitian, cooked, with salt

Vitamin A: 1764 iu
Energy: 44 kcal
Protein: 17 kcal
Fat: 2.72 kcal
Carbs: 27 kcal

Taro, tahitian, cooked, without salt

Vitamin A: 1764 iu
Energy: 44 kcal
Protein: 17 kcal
Fat: 2.72 kcal
Carbs: 27 kcal

Snacks, crisped rice bar, chocolate chip

Vitamin A: 1764 iu
Energy: 404 kcal
Protein: 20 kcal
Fat: 54 kcal
Carbs: 292 kcal

Cheese, goat, hard type

Vitamin A: 1745 iu
Energy: 452 kcal
Protein: 122 kcal
Fat: 142 kcal
Carbs: 8.68 kcal

Babyfood, dinner, chicken noodle, junior

Vitamin A: 1729 iu
Energy: 74 kcal
Protein: 14 kcal
Fat: 13 kcal
Carbs: 31 kcal

Broccoli, chinese, raw

Vitamin A: 1720 iu
Energy: 26 kcal
Protein: 4.8 kcal
Fat: 3.04 kcal
Carbs: 19 kcal

Soup, minestrone, canned, condensed

Vitamin A: 1708 iu
Energy: 68 kcal
Protein: 14 kcal
Fat: 8.2 kcal
Carbs: 37 kcal

Babyfood, vegetables, squash, junior

Vitamin A: 1703 iu
Energy: 24 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Babyfood, vegetables, squash, strained

Vitamin A: 1703 iu
Energy: 28 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Butter, light, stick, with salt

Vitamin A: 1698 iu
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Butter, light, stick, without salt

Vitamin A: 1698 iu
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Apricots, frozen, sweetened

Vitamin A: 1680 iu
Energy: 98 kcal
Protein: 2.8 kcal
Fat: 0.4 kcal
Carbs: 100 kcal

Sauce, ready-to-serve, pepper, TABASCO

Vitamin A: 1640 iu
Energy: 12 kcal
Protein: 5.16 kcal
Fat: 3.04 kcal
Carbs: 3.2 kcal

Broccoli, chinese, cooked

Vitamin A: 1638 iu
Energy: 22 kcal
Protein: 4.56 kcal
Fat: 2.88 kcal
Carbs: 15 kcal

Persimmons, japanese, raw

Vitamin A: 1627 iu
Energy: 70 kcal
Protein: 2.32 kcal
Fat: 0.76 kcal
Carbs: 74 kcal

Tomato and vegetable juice, low sodium

Vitamin A: 1558 iu
Energy: 22 kcal
Protein: 2.4 kcal
Fat: 0.4 kcal
Carbs: 18 kcal

Tamales, masa and pork filling (Hopi)

Vitamin A: 1548 iu
Energy: 168 kcal
Protein: 53 kcal
Fat: 19 kcal
Carbs: 73 kcal

Snacks, peas, roasted, wasabi-flavored

Vitamin A: 1537 iu
Energy: 432 kcal
Protein: 56 kcal
Fat: 56 kcal
Carbs: 249 kcal

Loquats, raw

Vitamin A: 1528 iu
Energy: 47 kcal
Protein: 1.72 kcal
Fat: 0.8 kcal
Carbs: 49 kcal

APPLEBEE'S, coleslaw

Vitamin A: 1504 iu
Energy: 120 kcal
Protein: 3.16 kcal
Fat: 28 kcal
Carbs: 53 kcal

Tomatoes, orange, raw

Vitamin A: 1496 iu
Energy: 16 kcal
Protein: 4.64 kcal
Fat: 0.76 kcal
Carbs: 13 kcal

Cream, fluid, heavy whipping

Vitamin A: 1470 iu
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

Cheese, goat, semisoft type

Vitamin A: 1464 iu
Energy: 364 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 0.48 kcal

Egg, yolk, raw, fresh

Vitamin A: 1442 iu
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

APPLEBEE'S, chili

Vitamin A: 1436 iu
Energy: 157 kcal
Protein: 50 kcal
Fat: 39 kcal
Carbs: 18 kcal

Snacks, plantain chips, salted

Vitamin A: 1386 iu
Energy: 531 kcal
Protein: 9.12 kcal
Fat: 118 kcal
Carbs: 255 kcal

Babyfood, dinner, chicken soup, strained

Vitamin A: 1384 iu
Energy: 50 kcal
Protein: 6.4 kcal
Fat: 6.8 kcal
Carbs: 29 kcal

Cowpeas, young pods with seeds, raw

Vitamin A: 1369 iu
Energy: 44 kcal
Protein: 13 kcal
Fat: 1.2 kcal
Carbs: 38 kcal

Squash, winter, hubbard, raw

Vitamin A: 1367 iu
Energy: 40 kcal
Protein: 8 kcal
Fat: 2 kcal
Carbs: 35 kcal

Squash, winter, all varieties, raw

Vitamin A: 1367 iu
Energy: 34 kcal
Protein: 3.8 kcal
Fat: 0.52 kcal
Carbs: 34 kcal

Restaurant, Chinese, kung pao chicken

Vitamin A: 1299 iu
Energy: 129 kcal
Protein: 39 kcal
Fat: 28 kcal
Carbs: 27 kcal

Cherries, sour, red, raw

Vitamin A: 1283 iu
Energy: 50 kcal
Protein: 4 kcal
Fat: 1.2 kcal
Carbs: 49 kcal

Passion-fruit, (granadilla), purple, raw

Vitamin A: 1272 iu
Energy: 97 kcal
Protein: 8.8 kcal
Fat: 2.8 kcal
Carbs: 94 kcal

Waffles, plain, frozen, ready-to-heat

Vitamin A: 1271 iu
Energy: 285 kcal
Protein: 26 kcal
Fat: 39 kcal
Carbs: 172 kcal

Spices, cumin seed

Vitamin A: 1270 iu
Energy: 375 kcal
Protein: 71 kcal
Fat: 89 kcal
Carbs: 177 kcal

Restaurant, Chinese, beef and vegetables

Vitamin A: 1262 iu
Energy: 105 kcal
Protein: 28 kcal
Fat: 21 kcal
Carbs: 29 kcal

Pickle relish, sweet

Vitamin A: 1218 iu
Energy: 130 kcal
Protein: 1.48 kcal
Fat: 1.88 kcal
Carbs: 140 kcal

Plantains, green, fried

Vitamin A: 1192 iu
Energy: 309 kcal
Protein: 6 kcal
Fat: 47 kcal
Carbs: 197 kcal

Cream puff shell, prepared from recipe

Vitamin A: 1183 iu
Energy: 360 kcal
Protein: 36 kcal
Fat: 104 kcal
Carbs: 91 kcal

Peppers, hot chili, green, raw

Vitamin A: 1179 iu
Energy: 40 kcal
Protein: 8 kcal
Fat: 0.8 kcal
Carbs: 38 kcal

Babyfood, dinner, chicken and rice

Vitamin A: 1169 iu
Energy: 51 kcal
Protein: 6.4 kcal
Fat: 3.6 kcal
Carbs: 37 kcal

Babyfood, dinner, beef lasagna, toddler

Vitamin A: 1163 iu
Energy: 77 kcal
Protein: 17 kcal
Fat: 8.4 kcal
Carbs: 40 kcal

Onions, welsh, raw

Vitamin A: 1160 iu
Energy: 34 kcal
Protein: 7.6 kcal
Fat: 1.6 kcal
Carbs: 26 kcal

Cheese, limburger

Vitamin A: 1155 iu
Energy: 327 kcal
Protein: 80 kcal
Fat: 109 kcal
Carbs: 1.96 kcal

Candies, toffee, prepared-from-recipe

Vitamin A: 1152 iu
Energy: 560 kcal
Protein: 4.28 kcal
Fat: 131 kcal
Carbs: 259 kcal

Grapefruit, raw, pink and red, all areas

Vitamin A: 1150 iu
Energy: 42 kcal
Protein: 3.08 kcal
Fat: 0.56 kcal
Carbs: 43 kcal

Soup, chili beef, canned, condensed

Vitamin A: 1149 iu
Energy: 117 kcal
Protein: 20 kcal
Fat: 10 kcal
Carbs: 75 kcal

Plantains, yellow, raw

Vitamin A: 1127 iu
Energy: 122 kcal
Protein: 5.2 kcal
Fat: 1.4 kcal
Carbs: 128 kcal

Cabbage, red, raw

Vitamin A: 1116 iu
Energy: 31 kcal
Protein: 5.72 kcal
Fat: 0.64 kcal
Carbs: 29 kcal

Cheese, gjetost

Vitamin A: 1113 iu
Energy: 466 kcal
Protein: 39 kcal
Fat: 118 kcal
Carbs: 171 kcal

Cheese, cream

Vitamin A: 1111 iu
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

Cheese, port de salut

Vitamin A: 1092 iu
Energy: 352 kcal
Protein: 95 kcal
Fat: 113 kcal
Carbs: 2.28 kcal

Peas, edible-podded, raw

Vitamin A: 1087 iu
Energy: 42 kcal
Protein: 11 kcal
Fat: 0.8 kcal
Carbs: 30 kcal

Mangos, raw

Vitamin A: 1082 iu
Energy: 60 kcal
Protein: 3.28 kcal
Fat: 1.52 kcal
Carbs: 60 kcal

Cheese, brick

Vitamin A: 1080 iu
Energy: 371 kcal
Protein: 93 kcal
Fat: 119 kcal
Carbs: 11 kcal

Peppers, jalapeno, raw

Vitamin A: 1078 iu
Energy: 29 kcal
Protein: 3.64 kcal
Fat: 1.48 kcal
Carbs: 26 kcal

Egg rolls, chicken, refrigerated, heated

Vitamin A: 1066 iu
Energy: 197 kcal
Protein: 42 kcal
Fat: 18 kcal
Carbs: 114 kcal

Cheese, caraway

Vitamin A: 1054 iu
Energy: 376 kcal
Protein: 101 kcal
Fat: 117 kcal
Carbs: 12 kcal

Cheese, swiss

Vitamin A: 1047 iu
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, roquefort

Vitamin A: 1047 iu
Energy: 369 kcal
Protein: 86 kcal
Fat: 123 kcal
Carbs: 8 kcal

Cheese, tilsit

Vitamin A: 1045 iu
Energy: 340 kcal
Protein: 98 kcal
Fat: 104 kcal
Carbs: 7.52 kcal

Broccoli, frozen, chopped, unprepared

Vitamin A: 1034 iu
Energy: 26 kcal
Protein: 11 kcal
Fat: 1.16 kcal
Carbs: 19 kcal

Cheese, goat, soft type

Vitamin A: 1033 iu
Energy: 264 kcal
Protein: 74 kcal
Fat: 84 kcal
Carbs: 0 kcal

Cheese spread, cream cheese base

Vitamin A: 1031 iu
Energy: 295 kcal
Protein: 28 kcal
Fat: 114 kcal
Carbs: 14 kcal

Cream, fluid, light whipping

Vitamin A: 1013 iu
Energy: 292 kcal
Protein: 8.68 kcal
Fat: 124 kcal
Carbs: 12 kcal

Cheese, muenster

Vitamin A: 1012 iu
Energy: 368 kcal
Protein: 94 kcal
Fat: 120 kcal
Carbs: 4.48 kcal

Babyfood, dinner, chicken stew, toddler

Vitamin A: 1010 iu
Energy: 78 kcal
Protein: 21 kcal
Fat: 15 kcal
Carbs: 26 kcal

Asparagus, cooked, boiled, drained

Vitamin A: 1006 iu
Energy: 22 kcal
Protein: 9.6 kcal
Fat: 0.88 kcal
Carbs: 16 kcal

Cabbage, savoy, raw

Vitamin A: 1000 iu
Energy: 27 kcal
Protein: 8 kcal
Fat: 0.4 kcal
Carbs: 24 kcal

Restaurant, family style, coleslaw

Vitamin A: 996 iu
Energy: 159 kcal
Protein: 3.52 kcal
Fat: 47 kcal
Carbs: 49 kcal

Cheese, low-sodium, cheddar or colby

Vitamin A: 996 iu
Energy: 398 kcal
Protein: 97 kcal
Fat: 130 kcal
Carbs: 7.64 kcal

Cheese, colby

Vitamin A: 994 iu
Energy: 394 kcal
Protein: 95 kcal
Fat: 128 kcal
Carbs: 10 kcal

Cheese, cheddar, sharp, sliced

Vitamin A: 994 iu
Energy: 410 kcal
Protein: 97 kcal
Fat: 135 kcal
Carbs: 8.52 kcal

Restaurant, Mexican, cheese enchilada

Vitamin A: 988 iu
Energy: 273 kcal
Protein: 45 kcal
Fat: 74 kcal
Carbs: 62 kcal

Cheese, cheshire

Vitamin A: 985 iu
Energy: 387 kcal
Protein: 93 kcal
Fat: 122 kcal
Carbs: 19 kcal

Cheese, parmesan, grated

Vitamin A: 974 iu
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Egg rolls, vegetable, frozen, prepared

Vitamin A: 972 iu
Energy: 214 kcal
Protein: 24 kcal
Fat: 28 kcal
Carbs: 127 kcal

Cabbage, mustard, salted

Vitamin A: 971 iu
Energy: 28 kcal
Protein: 4.4 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Fennel, bulb, raw

Vitamin A: 963 iu
Energy: 31 kcal
Protein: 4.96 kcal
Fat: 0.8 kcal
Carbs: 29 kcal

Peppers, hot chili, red, raw

Vitamin A: 952 iu
Energy: 40 kcal
Protein: 7.48 kcal
Fat: 1.76 kcal
Carbs: 35 kcal

Papayas, raw

Vitamin A: 950 iu
Energy: 43 kcal
Protein: 1.88 kcal
Fat: 1.04 kcal
Carbs: 43 kcal

Tart, breakfast, low fat

Vitamin A: 950 iu
Energy: 372 kcal
Protein: 16 kcal
Fat: 24 kcal
Carbs: 307 kcal

Cheese, gruyere

Vitamin A: 948 iu
Energy: 413 kcal
Protein: 119 kcal
Fat: 129 kcal
Carbs: 1.44 kcal

Asparagus, frozen, unprepared

Vitamin A: 948 iu
Energy: 24 kcal
Protein: 13 kcal
Fat: 0.92 kcal
Carbs: 16 kcal

Fish, cisco, smoked

Vitamin A: 943 iu
Energy: 177 kcal
Protein: 65 kcal
Fat: 48 kcal
Carbs: 0 kcal

Passion-fruit juice, yellow, raw

Vitamin A: 943 iu
Energy: 60 kcal
Protein: 2.68 kcal
Fat: 0.72 kcal
Carbs: 58 kcal

Peppers, serrano, raw

Vitamin A: 937 iu
Energy: 32 kcal
Protein: 6.96 kcal
Fat: 1.76 kcal
Carbs: 27 kcal

Fish, sturgeon, mixed species, smoked

Vitamin A: 933 iu
Energy: 173 kcal
Protein: 125 kcal
Fat: 18 kcal
Carbs: 0 kcal

Cheese, fontina

Vitamin A: 913 iu
Energy: 389 kcal
Protein: 102 kcal
Fat: 125 kcal
Carbs: 6.2 kcal

Plantains, yellow, baked

Vitamin A: 909 iu
Energy: 155 kcal
Protein: 6.08 kcal
Fat: 0.64 kcal
Carbs: 165 kcal

Snacks, tortilla chips, taco-flavor

Vitamin A: 905 iu
Energy: 480 kcal
Protein: 32 kcal
Fat: 97 kcal
Carbs: 252 kcal

Fish, caviar, black and red, granular

Vitamin A: 905 iu
Energy: 264 kcal
Protein: 98 kcal
Fat: 72 kcal
Carbs: 16 kcal

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Vitamin A: 896 iu
Energy: 403 kcal
Protein: 38 kcal
Fat: 44 kcal
Carbs: 267 kcal

Cheese, provolone

Vitamin A: 880 iu
Energy: 351 kcal
Protein: 102 kcal
Fat: 106 kcal
Carbs: 8.56 kcal

Peppers, hot pickled, canned

Vitamin A: 870 iu
Energy: 22 kcal
Protein: 3.2 kcal
Fat: 1.6 kcal
Carbs: 18 kcal

Yardlong bean, raw

Vitamin A: 865 iu
Energy: 47 kcal
Protein: 11 kcal
Fat: 1.6 kcal
Carbs: 33 kcal

Cheese, parmesan, shredded

Vitamin A: 865 iu
Energy: 415 kcal
Protein: 151 kcal
Fat: 109 kcal
Carbs: 14 kcal

Cheese, mexican, queso cotija

Vitamin A: 865 iu
Energy: 366 kcal
Protein: 80 kcal
Fat: 120 kcal
Carbs: 16 kcal

Hyacinth-beans, immature seeds, raw

Vitamin A: 864 iu
Energy: 46 kcal
Protein: 8.4 kcal
Fat: 0.8 kcal
Carbs: 37 kcal

Fish, herring, Atlantic, pickled

Vitamin A: 860 iu
Energy: 262 kcal
Protein: 57 kcal
Fat: 72 kcal
Carbs: 39 kcal

Cheese, neufchatel

Vitamin A: 841 iu
Energy: 253 kcal
Protein: 37 kcal
Fat: 91 kcal
Carbs: 14 kcal

Cookies, brownies, prepared from recipe

Vitamin A: 827 iu
Energy: 466 kcal
Protein: 25 kcal
Fat: 116 kcal
Carbs: 201 kcal

Cheese, edam

Vitamin A: 825 iu
Energy: 357 kcal
Protein: 100 kcal
Fat: 114 kcal
Carbs: 5.72 kcal

Asparagus, canned, drained solids

Vitamin A: 822 iu
Energy: 19 kcal
Protein: 8.56 kcal
Fat: 2.6 kcal
Carbs: 9.84 kcal

Cheese, camembert

Vitamin A: 820 iu
Energy: 300 kcal
Protein: 79 kcal
Fat: 97 kcal
Carbs: 1.84 kcal

Cheese, swiss, low sodium

Vitamin A: 818 iu
Energy: 374 kcal
Protein: 114 kcal
Fat: 110 kcal
Carbs: 14 kcal

Cowpeas (blackeyes), immature seeds, raw

Vitamin A: 817 iu
Energy: 90 kcal
Protein: 12 kcal
Fat: 1.4 kcal
Carbs: 75 kcal

Peppers, hungarian, raw

Vitamin A: 816 iu
Energy: 29 kcal
Protein: 3.2 kcal
Fat: 1.64 kcal
Carbs: 27 kcal

Cheese, fresh, queso fresco

Vitamin A: 806 iu
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Croissants, cheese

Vitamin A: 805 iu
Energy: 414 kcal
Protein: 37 kcal
Fat: 84 kcal
Carbs: 188 kcal

Spices, mace, ground

Vitamin A: 800 iu
Energy: 475 kcal
Protein: 27 kcal
Fat: 130 kcal
Carbs: 202 kcal

Egg, whole, cooked, fried

Vitamin A: 787 iu
Energy: 196 kcal
Protein: 54 kcal
Fat: 59 kcal
Carbs: 3.32 kcal

Cheese, parmesan, hard

Vitamin A: 781 iu
Energy: 392 kcal
Protein: 143 kcal
Fat: 100 kcal
Carbs: 13 kcal

CRACKER BARREL, coleslaw

Vitamin A: 777 iu
Energy: 175 kcal
Protein: 3.56 kcal
Fat: 53 kcal
Carbs: 52 kcal

Cheese, monterey

Vitamin A: 769 iu
Energy: 373 kcal
Protein: 98 kcal
Fat: 121 kcal
Carbs: 2.72 kcal

Acerola, (west indian cherry), raw

Vitamin A: 767 iu
Energy: 32 kcal
Protein: 1.6 kcal
Fat: 1.2 kcal
Carbs: 31 kcal

Peas, green, raw

Vitamin A: 765 iu
Energy: 81 kcal
Protein: 22 kcal
Fat: 1.6 kcal
Carbs: 58 kcal

Asparagus, raw

Vitamin A: 756 iu
Energy: 20 kcal
Protein: 8.8 kcal
Fat: 0.48 kcal
Carbs: 16 kcal

Brussels sprouts, raw

Vitamin A: 754 iu
Energy: 43 kcal
Protein: 14 kcal
Fat: 1.2 kcal
Carbs: 36 kcal

Croissants, butter

Vitamin A: 740 iu
Energy: 406 kcal
Protein: 33 kcal
Fat: 84 kcal
Carbs: 183 kcal

Restaurant, Mexican, cheese tamales

Vitamin A: 731 iu
Energy: 216 kcal
Protein: 36 kcal
Fat: 48 kcal
Carbs: 72 kcal

Fish, mackerel, king, raw

Vitamin A: 727 iu
Energy: 105 kcal
Protein: 81 kcal
Fat: 8 kcal
Carbs: 0 kcal

Pate, chicken liver, canned

Vitamin A: 724 iu
Energy: 201 kcal
Protein: 54 kcal
Fat: 52 kcal
Carbs: 26 kcal

Cheese, blue

Vitamin A: 721 iu
Energy: 353 kcal
Protein: 86 kcal
Fat: 115 kcal
Carbs: 9.36 kcal

Passion-fruit juice, purple, raw

Vitamin A: 717 iu
Energy: 51 kcal
Protein: 1.56 kcal
Fat: 0.2 kcal
Carbs: 54 kcal

Okra, raw

Vitamin A: 716 iu
Energy: 33 kcal
Protein: 7.72 kcal
Fat: 0.76 kcal
Carbs: 30 kcal

Babyfood, dinner, beef noodle, strained

Vitamin A: 716 iu
Energy: 63 kcal
Protein: 9.76 kcal
Fat: 9.04 kcal
Carbs: 33 kcal

Ice creams, chocolate, rich

Vitamin A: 713 iu
Energy: 251 kcal
Protein: 19 kcal
Fat: 68 kcal
Carbs: 79 kcal

Cowpeas, leafy tips, raw

Vitamin A: 712 iu
Energy: 29 kcal
Protein: 16 kcal
Fat: 1 kcal
Carbs: 19 kcal

DENNY'S, coleslaw

Vitamin A: 707 iu
Energy: 183 kcal
Protein: 3.88 kcal
Fat: 60 kcal
Carbs: 44 kcal

Vegetable juice cocktail, canned

Vitamin A: 706 iu
Energy: 22 kcal
Protein: 3.72 kcal
Fat: 1.24 kcal
Carbs: 15 kcal

Cheese food, cold pack, American

Vitamin A: 705 iu
Energy: 331 kcal
Protein: 79 kcal
Fat: 98 kcal
Carbs: 33 kcal

Fish, sturgeon, mixed species, raw

Vitamin A: 700 iu
Energy: 105 kcal
Protein: 65 kcal
Fat: 16 kcal
Carbs: 0 kcal

Ice creams, vanilla, fat free

Vitamin A: 698 iu
Energy: 138 kcal
Protein: 18 kcal
Fat: 0 kcal
Carbs: 120 kcal

Pasta with tomato sauce, no meat, canned

Vitamin A: 696 iu
Energy: 71 kcal
Protein: 8.88 kcal
Fat: 2.84 kcal
Carbs: 56 kcal

Mango nectar, canned

Vitamin A: 692 iu
Energy: 51 kcal
Protein: 0.44 kcal
Fat: 0.24 kcal
Carbs: 52 kcal

Beans, snap, green, raw

Vitamin A: 690 iu
Energy: 31 kcal
Protein: 7.32 kcal
Fat: 0.88 kcal
Carbs: 28 kcal

Babyfood, fruit, peaches, junior

Vitamin A: 686 iu
Energy: 65 kcal
Protein: 3.76 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Babyfood, fruit, peaches, strained

Vitamin A: 686 iu
Energy: 65 kcal
Protein: 3.76 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

CARRABBA'S ITALIAN GRILL, lasagne

Vitamin A: 685 iu
Energy: 191 kcal
Protein: 42 kcal
Fat: 44 kcal
Carbs: 49 kcal

Tangerines, (mandarin oranges), raw

Vitamin A: 681 iu
Energy: 53 kcal
Protein: 3.24 kcal
Fat: 1.24 kcal
Carbs: 53 kcal

Fast foods, egg, scrambled

Vitamin A: 679 iu
Energy: 212 kcal
Protein: 55 kcal
Fat: 65 kcal
Carbs: 8.32 kcal

Cheese, mozzarella, whole milk

Vitamin A: 676 iu
Energy: 299 kcal
Protein: 89 kcal
Fat: 89 kcal
Carbs: 9.6 kcal

Chicken pot pie, frozen entree, prepared

Vitamin A: 675 iu
Energy: 204 kcal
Protein: 20 kcal
Fat: 47 kcal
Carbs: 77 kcal

Egg, duck, whole, fresh, raw

Vitamin A: 674 iu
Energy: 185 kcal
Protein: 51 kcal
Fat: 55 kcal
Carbs: 5.8 kcal

Snacks, pork skins, barbecue-flavor

Vitamin A: 667 iu
Energy: 538 kcal
Protein: 232 kcal
Fat: 127 kcal
Carbs: 6.4 kcal

Sauce, pizza, canned, ready-to-serve

Vitamin A: 667 iu
Energy: 54 kcal
Protein: 8.72 kcal
Fat: 4.6 kcal
Carbs: 35 kcal

Tomatoes, red, ripe, cooked, stewed

Vitamin A: 666 iu
Energy: 79 kcal
Protein: 7.84 kcal
Fat: 11 kcal
Carbs: 52 kcal

Soup, bean with pork, canned, condensed

Vitamin A: 662 iu
Energy: 129 kcal
Protein: 24 kcal
Fat: 18 kcal
Carbs: 68 kcal

Cheese, Mexican blend

Vitamin A: 659 iu
Energy: 384 kcal
Protein: 94 kcal
Fat: 129 kcal
Carbs: 0.52 kcal

Babyfood, dinner, beef noodle, junior

Vitamin A: 656 iu
Energy: 57 kcal
Protein: 10 kcal
Fat: 7.6 kcal
Carbs: 29 kcal

Ice creams, vanilla, rich

Vitamin A: 653 iu
Energy: 249 kcal
Protein: 14 kcal
Fat: 65 kcal
Carbs: 89 kcal

Egg, goose, whole, fresh, raw

Vitamin A: 650 iu
Energy: 185 kcal
Protein: 55 kcal
Fat: 53 kcal
Carbs: 5.4 kcal

Lasagna, Vegetable, frozen, baked

Vitamin A: 647 iu
Energy: 139 kcal
Protein: 27 kcal
Fat: 24 kcal
Carbs: 57 kcal

Tomatoes, green, raw

Vitamin A: 642 iu
Energy: 23 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 20 kcal

Milk and cereal bar

Vitamin A: 627 iu
Energy: 413 kcal
Protein: 26 kcal
Fat: 44 kcal
Carbs: 288 kcal

Peaches, canned, heavy syrup, drained

Vitamin A: 626 iu
Energy: 72 kcal
Protein: 2.08 kcal
Fat: 0.72 kcal
Carbs: 74 kcal

Guavas, common, raw

Vitamin A: 624 iu
Energy: 68 kcal
Protein: 10 kcal
Fat: 3.8 kcal
Carbs: 57 kcal

Broccoli, raw

Vitamin A: 623 iu
Energy: 34 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 27 kcal

Egg, whole, cooked, omelet

Vitamin A: 617 iu
Energy: 154 kcal
Protein: 42 kcal
Fat: 47 kcal
Carbs: 2.56 kcal

Brussels sprouts, frozen, unprepared

Vitamin A: 617 iu
Energy: 41 kcal
Protein: 15 kcal
Fat: 1.64 kcal
Carbs: 31 kcal

Elderberries, raw

Vitamin A: 600 iu
Energy: 73 kcal
Protein: 2.64 kcal
Fat: 2 kcal
Carbs: 74 kcal

Kefir, lowfat, strawberry, LIFEWAY

Vitamin A: 599 iu
Energy: 62 kcal
Protein: 14 kcal
Fat: 3.6 kcal
Carbs: 41 kcal

Cheese, muenster, low fat

Vitamin A: 593 iu
Energy: 271 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Cheese, brie

Vitamin A: 592 iu
Energy: 334 kcal
Protein: 83 kcal
Fat: 111 kcal
Carbs: 1.8 kcal

Ice cream, soft serve, chocolate

Vitamin A: 589 iu
Energy: 222 kcal
Protein: 16 kcal
Fat: 52 kcal
Carbs: 89 kcal

Ice creams, french vanilla, soft-serve

Vitamin A: 589 iu
Energy: 222 kcal
Protein: 16 kcal
Fat: 52 kcal
Carbs: 89 kcal

Cheese, Mexican, blend, reduced fat

Vitamin A: 586 iu
Energy: 282 kcal
Protein: 99 kcal
Fat: 78 kcal
Carbs: 14 kcal

Egg, whole, cooked, scrambled

Vitamin A: 578 iu
Energy: 149 kcal
Protein: 40 kcal
Fat: 44 kcal
Carbs: 6.44 kcal

Salad dressing, russian dressing

Vitamin A: 577 iu
Energy: 355 kcal
Protein: 2.76 kcal
Fat: 105 kcal
Carbs: 128 kcal

Watermelon, raw

Vitamin A: 569 iu
Energy: 30 kcal
Protein: 2.44 kcal
Fat: 0.6 kcal
Carbs: 30 kcal

Kefir, lowfat, plain, LIFEWAY

Vitamin A: 569 iu
Energy: 43 kcal
Protein: 15 kcal
Fat: 4.08 kcal
Carbs: 19 kcal

Cheese, gouda

Vitamin A: 563 iu
Energy: 356 kcal
Protein: 100 kcal
Fat: 110 kcal
Carbs: 8.88 kcal

Soup, tomato bisque, canned, condensed

Vitamin A: 562 iu
Energy: 96 kcal
Protein: 7.04 kcal
Fat: 7.8 kcal
Carbs: 74 kcal

Nuts, ginkgo nuts, raw

Vitamin A: 558 iu
Energy: 182 kcal
Protein: 17 kcal
Fat: 6.72 kcal
Carbs: 150 kcal

Cheese, white, queso blanco

Vitamin A: 555 iu
Energy: 310 kcal
Protein: 82 kcal
Fat: 97 kcal
Carbs: 10 kcal

Babyfood, dinner, pasta with vegetables

Vitamin A: 555 iu
Energy: 60 kcal
Protein: 6.8 kcal
Fat: 8.4 kcal
Carbs: 34 kcal

Egg, turkey, whole, fresh, raw

Vitamin A: 554 iu
Energy: 171 kcal
Protein: 55 kcal
Fat: 48 kcal
Carbs: 4.6 kcal

Restaurant, Chinese, sweet and sour pork

Vitamin A: 553 iu
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

Cheese, cream, low fat

Vitamin A: 552 iu
Energy: 208 kcal
Protein: 31 kcal
Fat: 67 kcal
Carbs: 27 kcal

Restaurant, Italian, lasagna with meat

Vitamin A: 550 iu
Energy: 185 kcal
Protein: 43 kcal
Fat: 43 kcal
Carbs: 45 kcal

Cheese, monterey, low fat

Vitamin A: 549 iu
Energy: 313 kcal
Protein: 113 kcal
Fat: 86 kcal
Carbs: 2.8 kcal

Spices, pepper, black

Vitamin A: 547 iu
Energy: 251 kcal
Protein: 42 kcal
Fat: 13 kcal
Carbs: 256 kcal

Cake, cheesecake, commercially prepared

Vitamin A: 547 iu
Energy: 321 kcal
Protein: 22 kcal
Fat: 90 kcal
Carbs: 102 kcal

Peas and onions, frozen, unprepared

Vitamin A: 544 iu
Energy: 70 kcal
Protein: 16 kcal
Fat: 1.28 kcal
Carbs: 54 kcal

Egg, quail, whole, fresh, raw

Vitamin A: 543 iu
Energy: 158 kcal
Protein: 52 kcal
Fat: 44 kcal
Carbs: 1.64 kcal

Egg, whole, raw, fresh

Vitamin A: 540 iu
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.88 kcal

Spices, allspice, ground

Vitamin A: 540 iu
Energy: 263 kcal
Protein: 24 kcal
Fat: 35 kcal
Carbs: 288 kcal

Egg, whole, cooked, poached

Vitamin A: 538 iu
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.84 kcal

Cheese, provolone, reduced fat

Vitamin A: 532 iu
Energy: 274 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Spices, saffron

Vitamin A: 530 iu
Energy: 310 kcal
Protein: 46 kcal
Fat: 23 kcal
Carbs: 261 kcal

Catsup

Vitamin A: 527 iu
Energy: 101 kcal
Protein: 4.16 kcal
Fat: 0.4 kcal
Carbs: 110 kcal

Catsup, low sodium

Vitamin A: 527 iu
Energy: 101 kcal
Protein: 4.16 kcal
Fat: 0.4 kcal
Carbs: 110 kcal

Egg, whole, cooked, hard-boiled

Vitamin A: 520 iu
Energy: 155 kcal
Protein: 50 kcal
Fat: 42 kcal
Carbs: 4.48 kcal

Pizza rolls, frozen, unprepared

Vitamin A: 519 iu
Energy: 328 kcal
Protein: 35 kcal
Fat: 40 kcal
Carbs: 203 kcal

Restaurant, Mexican, cheese quesadilla

Vitamin A: 518 iu
Energy: 368 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 96 kcal

Cheese, mozzarella, low sodium

Vitamin A: 517 iu
Energy: 280 kcal
Protein: 110 kcal
Fat: 68 kcal
Carbs: 12 kcal

Nuts, pistachio nuts, raw

Vitamin A: 516 iu
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

Salad dressing, french, home recipe

Vitamin A: 514 iu
Energy: 631 kcal
Protein: 0.4 kcal
Fat: 281 kcal
Carbs: 14 kcal

Candies, truffles, prepared-from-recipe

Vitamin A: 513 iu
Energy: 510 kcal
Protein: 25 kcal
Fat: 135 kcal
Carbs: 180 kcal

Acerola juice, raw

Vitamin A: 509 iu
Energy: 23 kcal
Protein: 1.6 kcal
Fat: 1.2 kcal
Carbs: 19 kcal

Babyfood, dinner, beef and rice, toddler

Vitamin A: 502 iu
Energy: 82 kcal
Protein: 20 kcal
Fat: 12 kcal
Carbs: 35 kcal

Salmonberries, raw (Alaska Native)

Vitamin A: 496 iu
Energy: 47 kcal
Protein: 3.4 kcal
Fat: 1.32 kcal
Carbs: 40 kcal

Squash, zucchini, baby, raw

Vitamin A: 490 iu
Energy: 21 kcal
Protein: 11 kcal
Fat: 1.6 kcal
Carbs: 12 kcal

Tomatoes, red, ripe, cooked

Vitamin A: 489 iu
Energy: 18 kcal
Protein: 3.8 kcal
Fat: 0.44 kcal
Carbs: 16 kcal

Tomatoes, red, ripe, cooked, with salt

Vitamin A: 489 iu
Energy: 18 kcal
Protein: 3.8 kcal
Fat: 0.44 kcal
Carbs: 16 kcal

Cheese, mozzarella, nonfat

Vitamin A: 481 iu
Energy: 141 kcal
Protein: 127 kcal
Fat: 0 kcal
Carbs: 14 kcal

Potatoes, o'brien, home-prepared

Vitamin A: 481 iu
Energy: 81 kcal
Protein: 9.4 kcal
Fat: 5.12 kcal
Carbs: 62 kcal

Cheese, mozzarella, part skim milk

Vitamin A: 481 iu
Energy: 254 kcal
Protein: 97 kcal
Fat: 64 kcal
Carbs: 11 kcal

Babyfood, green beans, dices, toddler

Vitamin A: 481 iu
Energy: 29 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

McDONALD'S, Sausage Burrito

Vitamin A: 474 iu
Energy: 277 kcal
Protein: 44 kcal
Fat: 63 kcal
Carbs: 92 kcal

Sauce, homemade, white, thick

Vitamin A: 469 iu
Energy: 186 kcal
Protein: 16 kcal
Fat: 55 kcal
Carbs: 46 kcal

Cheese, parmesan, low sodium

Vitamin A: 463 iu
Energy: 451 kcal
Protein: 166 kcal
Fat: 120 kcal
Carbs: 15 kcal

Sauce, salsa, ready-to-serve

Vitamin A: 461 iu
Energy: 29 kcal
Protein: 6.08 kcal
Fat: 0.68 kcal
Carbs: 27 kcal

Nopales, raw

Vitamin A: 457 iu
Energy: 16 kcal
Protein: 5.28 kcal
Fat: 0.36 kcal
Carbs: 13 kcal

Fish, salmon, chinook, raw

Vitamin A: 453 iu
Energy: 179 kcal
Protein: 80 kcal
Fat: 42 kcal
Carbs: 0 kcal

Chili with beans, microwavable bowls

Vitamin A: 452 iu
Energy: 100 kcal
Protein: 23 kcal
Fat: 15 kcal
Carbs: 44 kcal

Tomato juice, canned, with salt added

Vitamin A: 450 iu
Energy: 17 kcal
Protein: 3.4 kcal
Fat: 1.16 kcal
Carbs: 14 kcal

Tomato juice, canned, without salt added

Vitamin A: 450 iu
Energy: 17 kcal
Protein: 3.4 kcal
Fat: 1.16 kcal
Carbs: 14 kcal

Celery, raw

Vitamin A: 449 iu
Energy: 14 kcal
Protein: 2.76 kcal
Fat: 0.68 kcal
Carbs: 12 kcal

Ice creams, vanilla, light

Vitamin A: 448 iu
Energy: 180 kcal
Protein: 19 kcal
Fat: 19 kcal
Carbs: 118 kcal

Cream, sour, cultured

Vitamin A: 447 iu
Energy: 198 kcal
Protein: 9.76 kcal
Fat: 77 kcal
Carbs: 19 kcal

Cheese, ricotta, whole milk

Vitamin A: 445 iu
Energy: 150 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 29 kcal

Soup, black bean, canned, condensed

Vitamin A: 445 iu
Energy: 91 kcal
Protein: 19 kcal
Fat: 5.28 kcal
Carbs: 62 kcal

Nopales, cooked, without salt

Vitamin A: 443 iu
Energy: 15 kcal
Protein: 5.4 kcal
Fat: 0.2 kcal
Carbs: 13 kcal

Grapefruit juice, pink, raw

Vitamin A: 440 iu
Energy: 39 kcal
Protein: 2 kcal
Fat: 0.4 kcal
Carbs: 37 kcal

Lasagna with meat & sauce, frozen entree

Vitamin A: 437 iu
Energy: 124 kcal
Protein: 27 kcal
Fat: 18 kcal
Carbs: 58 kcal

Sour cream, reduced fat

Vitamin A: 436 iu
Energy: 181 kcal
Protein: 28 kcal
Fat: 56 kcal
Carbs: 28 kcal

Tomato products, canned, sauce

Vitamin A: 435 iu
Energy: 24 kcal
Protein: 4.8 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

Tomato sauce, canned, no salt added

Vitamin A: 435 iu
Energy: 24 kcal
Protein: 4.8 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

APPLEBEE'S, mozzarella sticks

Vitamin A: 432 iu
Energy: 316 kcal
Protein: 59 kcal
Fat: 73 kcal
Carbs: 91 kcal

Cheese, american cheddar, imitation

Vitamin A: 430 iu
Energy: 239 kcal
Protein: 67 kcal
Fat: 56 kcal
Carbs: 46 kcal

Ice creams, chocolate, light

Vitamin A: 424 iu
Energy: 187 kcal
Protein: 20 kcal
Fat: 29 kcal
Carbs: 103 kcal

Cheese, feta

Vitamin A: 422 iu
Energy: 265 kcal
Protein: 57 kcal
Fat: 86 kcal
Carbs: 16 kcal

Ice creams, vanilla

Vitamin A: 421 iu
Energy: 207 kcal
Protein: 14 kcal
Fat: 44 kcal
Carbs: 94 kcal

Soup, tomato rice, canned, condensed

Vitamin A: 421 iu
Energy: 93 kcal
Protein: 6.56 kcal
Fat: 8.48 kcal
Carbs: 68 kcal

Orange peel, raw

Vitamin A: 420 iu
Energy: 97 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 100 kcal

Ice creams, chocolate

Vitamin A: 416 iu
Energy: 216 kcal
Protein: 15 kcal
Fat: 44 kcal
Carbs: 113 kcal

Cheese, romano

Vitamin A: 415 iu
Energy: 387 kcal
Protein: 127 kcal
Fat: 108 kcal
Carbs: 15 kcal

OLIVE GARDEN, lasagna classico

Vitamin A: 414 iu
Energy: 184 kcal
Protein: 45 kcal
Fat: 43 kcal
Carbs: 41 kcal

Ice cream sundae cone

Vitamin A: 410 iu
Energy: 254 kcal
Protein: 12 kcal
Fat: 56 kcal
Carbs: 116 kcal

Eggs, scrambled, frozen mixture

Vitamin A: 410 iu
Energy: 131 kcal
Protein: 52 kcal
Fat: 22 kcal
Carbs: 30 kcal

Gourd, dishcloth (towelgourd), raw

Vitamin A: 410 iu
Energy: 20 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 17 kcal

Soup, chicken noodle, canned, condensed

Vitamin A: 410 iu
Energy: 48 kcal
Protein: 9.48 kcal
Fat: 6.2 kcal
Carbs: 24 kcal

Pie, cherry, prepared from recipe

Vitamin A: 409 iu
Energy: 270 kcal
Protein: 11 kcal
Fat: 49 kcal
Carbs: 154 kcal

Fish, sablefish, smoked

Vitamin A: 408 iu
Energy: 257 kcal
Protein: 71 kcal
Fat: 81 kcal
Carbs: 0 kcal

Cookies, oatmeal, reduced fat

Vitamin A: 402 iu
Energy: 365 kcal
Protein: 16 kcal
Fat: 40 kcal
Carbs: 258 kcal

Broccoli, stalks, raw

Vitamin A: 400 iu
Energy: 28 kcal
Protein: 12 kcal
Fat: 1.4 kcal
Carbs: 21 kcal

Plums, canned, heavy syrup, drained

Vitamin A: 399 iu
Energy: 89 kcal
Protein: 1.76 kcal
Fat: 0.56 kcal
Carbs: 92 kcal

Fish, bluefish, raw

Vitamin A: 398 iu
Energy: 124 kcal
Protein: 80 kcal
Fat: 17 kcal
Carbs: 0 kcal

Snacks, potato chips, barbecue-flavor

Vitamin A: 393 iu
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Soup, tomato, canned, condensed

Vitamin A: 392 iu
Energy: 66 kcal
Protein: 5.84 kcal
Fat: 1.76 kcal
Carbs: 61 kcal

Radish seeds, sprouted, raw

Vitamin A: 391 iu
Energy: 43 kcal
Protein: 15 kcal
Fat: 10 kcal
Carbs: 14 kcal

Babyfood, peas and brown rice

Vitamin A: 390 iu
Energy: 64 kcal
Protein: 14 kcal
Fat: 2 kcal
Carbs: 46 kcal

PAPA JOHN'S 14" Cheese Pizza, Thin Crust

Vitamin A: 390 iu
Energy: 295 kcal
Protein: 49 kcal
Fat: 63 kcal
Carbs: 105 kcal

Cheese, ricotta, part skim milk

Vitamin A: 384 iu
Energy: 138 kcal
Protein: 46 kcal
Fat: 32 kcal
Carbs: 21 kcal

Croissants, apple

Vitamin A: 380 iu
Energy: 254 kcal
Protein: 30 kcal
Fat: 35 kcal
Carbs: 148 kcal

Sauce, homemade, white, medium

Vitamin A: 377 iu
Energy: 147 kcal
Protein: 15 kcal
Fat: 43 kcal
Carbs: 37 kcal

Fish, wolffish, Atlantic, raw

Vitamin A: 375 iu
Energy: 96 kcal
Protein: 70 kcal
Fat: 9.56 kcal
Carbs: 0 kcal

Mollusks, cuttlefish, mixed species, raw

Vitamin A: 375 iu
Energy: 79 kcal
Protein: 65 kcal
Fat: 2.8 kcal
Carbs: 3.28 kcal

Cheese, cottage, with vegetables

Vitamin A: 372 iu
Energy: 95 kcal
Protein: 44 kcal
Fat: 17 kcal
Carbs: 12 kcal

Cream, sour, reduced fat, cultured

Vitamin A: 372 iu
Energy: 135 kcal
Protein: 12 kcal
Fat: 48 kcal
Carbs: 17 kcal

Yogurt, Greek, vanilla, lowfat

Vitamin A: 371 iu
Energy: 95 kcal
Protein: 35 kcal
Fat: 10 kcal
Carbs: 38 kcal

Peppers, sweet, green, raw

Vitamin A: 370 iu
Energy: 20 kcal
Protein: 3.44 kcal
Fat: 0.68 kcal
Carbs: 19 kcal

Squash, winter, acorn, raw

Vitamin A: 367 iu
Energy: 40 kcal
Protein: 3.2 kcal
Fat: 0.4 kcal
Carbs: 42 kcal

Spices, caraway seed

Vitamin A: 363 iu
Energy: 333 kcal
Protein: 79 kcal
Fat: 58 kcal
Carbs: 200 kcal

Restaurant, Chinese, chicken chow mein

Vitamin A: 362 iu
Energy: 85 kcal
Protein: 27 kcal
Fat: 11 kcal
Carbs: 33 kcal

Papaya nectar, canned

Vitamin A: 361 iu
Energy: 57 kcal
Protein: 0.68 kcal
Fat: 0.6 kcal
Carbs: 58 kcal

Seaweed, wakame, raw

Vitamin A: 360 iu
Energy: 45 kcal
Protein: 12 kcal
Fat: 2.56 kcal
Carbs: 37 kcal

Sauce, cocktail, ready-to-serve

Vitamin A: 359 iu
Energy: 128 kcal
Protein: 5.44 kcal
Fat: 4.2 kcal
Carbs: 113 kcal

Pie, pecan, prepared from recipe

Vitamin A: 357 iu
Energy: 412 kcal
Protein: 20 kcal
Fat: 89 kcal
Carbs: 209 kcal

Cream, fluid, half and half

Vitamin A: 354 iu
Energy: 131 kcal
Protein: 13 kcal
Fat: 46 kcal
Carbs: 17 kcal

Okra, frozen, unprepared

Vitamin A: 350 iu
Energy: 30 kcal
Protein: 6.76 kcal
Fat: 1 kcal
Carbs: 27 kcal

Broadbeans, immature seeds, raw

Vitamin A: 350 iu
Energy: 72 kcal
Protein: 22 kcal
Fat: 2.4 kcal
Carbs: 47 kcal

Plums, raw

Vitamin A: 345 iu
Energy: 46 kcal
Protein: 2.8 kcal
Fat: 1.12 kcal
Carbs: 46 kcal

DENNY'S, mozzarella cheese sticks

Vitamin A: 343 iu
Energy: 324 kcal
Protein: 54 kcal
Fat: 71 kcal
Carbs: 109 kcal

Pepper, banana, raw

Vitamin A: 340 iu
Energy: 27 kcal
Protein: 6.64 kcal
Fat: 1.8 kcal
Carbs: 21 kcal

Whale, beluga, meat, raw (Alaska Native)

Vitamin A: 340 iu
Energy: 111 kcal
Protein: 106 kcal
Fat: 2 kcal
Carbs: 0 kcal

Snacks, cornnuts, barbecue-flavor

Vitamin A: 338 iu
Energy: 436 kcal
Protein: 36 kcal
Fat: 57 kcal
Carbs: 287 kcal

Chili with beans, canned

Vitamin A: 337 iu
Energy: 103 kcal
Protein: 24 kcal
Fat: 15 kcal
Carbs: 53 kcal

Nuts, ginkgo nuts, canned

Vitamin A: 337 iu
Energy: 111 kcal
Protein: 9.16 kcal
Fat: 6.48 kcal
Carbs: 88 kcal

Ice cream, light, soft serve, chocolate

Vitamin A: 336 iu
Energy: 141 kcal
Protein: 13 kcal
Fat: 15 kcal
Carbs: 93 kcal

Beans, fava, in pod, raw

Vitamin A: 333 iu
Energy: 88 kcal
Protein: 32 kcal
Fat: 2.92 kcal
Carbs: 71 kcal

Nectarines, raw

Vitamin A: 332 iu
Energy: 44 kcal
Protein: 4.24 kcal
Fat: 1.28 kcal
Carbs: 42 kcal

T.G.I. FRIDAY'S, fried mozzarella

Vitamin A: 331 iu
Energy: 333 kcal
Protein: 63 kcal
Fat: 75 kcal
Carbs: 101 kcal

Olives, ripe, canned (small-extra large)

Vitamin A: 330 iu
Energy: 116 kcal
Protein: 3.36 kcal
Fat: 44 kcal
Carbs: 24 kcal

Sour cream, light

Vitamin A: 328 iu
Energy: 136 kcal
Protein: 14 kcal
Fat: 42 kcal
Carbs: 28 kcal

Peaches, yellow, raw

Vitamin A: 326 iu
Energy: 39 kcal
Protein: 3.64 kcal
Fat: 1 kcal
Carbs: 38 kcal

Light ice cream, Creamsicle

Vitamin A: 324 iu
Energy: 165 kcal
Protein: 6.16 kcal
Fat: 12 kcal
Carbs: 131 kcal

McDONALD'S, McFLURRY with OREO cookies

Vitamin A: 323 iu
Energy: 165 kcal
Protein: 16 kcal
Fat: 23 kcal
Carbs: 102 kcal

Milk, chocolate, lowfat, reduced sugar

Vitamin A: 321 iu
Energy: 57 kcal
Protein: 14 kcal
Fat: 4.16 kcal
Carbs: 31 kcal

Sauce, barbecue, BULL'S-EYE, original

Vitamin A: 320 iu
Energy: 170 kcal
Protein: 3.64 kcal
Fat: 2.68 kcal
Carbs: 160 kcal

Cabbage, chinese (pe-tsai), raw

Vitamin A: 318 iu
Energy: 16 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 13 kcal

Muffins, blueberry, toaster-type

Vitamin A: 318 iu
Energy: 313 kcal
Protein: 18 kcal
Fat: 38 kcal
Carbs: 213 kcal

Sauce, cheese, ready-to-serve

Vitamin A: 316 iu
Energy: 174 kcal
Protein: 27 kcal
Fat: 53 kcal
Carbs: 27 kcal

McDONALD'S, McFLURRY with M&M'S CANDIES

Vitamin A: 312 iu
Energy: 177 kcal
Protein: 16 kcal
Fat: 26 kcal
Carbs: 107 kcal

Spices, anise seed

Vitamin A: 311 iu
Energy: 337 kcal
Protein: 70 kcal
Fat: 64 kcal
Carbs: 200 kcal

Fish, sablefish, raw

Vitamin A: 310 iu
Energy: 195 kcal
Protein: 54 kcal
Fat: 61 kcal
Carbs: 0 kcal

Cheese sauce, prepared from recipe

Vitamin A: 310 iu
Energy: 197 kcal
Protein: 41 kcal
Fat: 60 kcal
Carbs: 22 kcal

Yogurt, Greek, plain, lowfat

Vitamin A: 309 iu
Energy: 73 kcal
Protein: 40 kcal
Fat: 7.68 kcal
Carbs: 16 kcal

McDONALD'S, Hot Caramel Sundae

Vitamin A: 307 iu
Energy: 188 kcal
Protein: 14 kcal
Fat: 20 kcal
Carbs: 133 kcal

Pie, vanilla cream, prepared from recipe

Vitamin A: 306 iu
Energy: 278 kcal
Protein: 19 kcal
Fat: 58 kcal
Carbs: 130 kcal

Turkey, all classes, heart, raw

Vitamin A: 305 iu
Energy: 140 kcal
Protein: 67 kcal
Fat: 30 kcal
Carbs: 1.6 kcal

Fish, whitefish, eggs (Alaska Native)

Vitamin A: 305 iu
Energy: 104 kcal
Protein: 59 kcal
Fat: 12 kcal
Carbs: 20 kcal

Ham and cheese spread

Vitamin A: 304 iu
Energy: 245 kcal
Protein: 65 kcal
Fat: 74 kcal
Carbs: 9.12 kcal

Shake, fast food, vanilla

Vitamin A: 304 iu
Energy: 148 kcal
Protein: 13 kcal
Fat: 26 kcal
Carbs: 78 kcal

Babyfood, peas, dices, toddler

Vitamin A: 304 iu
Energy: 64 kcal
Protein: 16 kcal
Fat: 3.2 kcal
Carbs: 41 kcal

Mollusks, oyster, eastern, canned

Vitamin A: 300 iu
Energy: 68 kcal
Protein: 28 kcal
Fat: 9.88 kcal
Carbs: 16 kcal

Mollusks, clam, mixed species, raw

Vitamin A: 300 iu
Energy: 86 kcal
Protein: 59 kcal
Fat: 3.84 kcal
Carbs: 14 kcal

Fish, roe, mixed species, raw

Vitamin A: 299 iu
Energy: 143 kcal
Protein: 89 kcal
Fat: 26 kcal
Carbs: 6 kcal

Edamame, frozen, prepared

Vitamin A: 298 iu
Energy: 121 kcal
Protein: 48 kcal
Fat: 21 kcal
Carbs: 36 kcal

Corn pudding, home prepared

Vitamin A: 296 iu
Energy: 131 kcal
Protein: 18 kcal
Fat: 20 kcal
Carbs: 68 kcal

Spices, cinnamon, ground

Vitamin A: 295 iu
Energy: 247 kcal
Protein: 16 kcal
Fat: 4.96 kcal
Carbs: 322 kcal

Sauce, steak, tomato based

Vitamin A: 295 iu
Energy: 95 kcal
Protein: 5 kcal
Fat: 0.92 kcal
Carbs: 88 kcal

Seeds, breadfruit seeds, roasted

Vitamin A: 294 iu
Energy: 207 kcal
Protein: 25 kcal
Fat: 11 kcal
Carbs: 160 kcal

Restaurant, Chinese, sesame chicken

Vitamin A: 293 iu
Energy: 293 kcal
Protein: 57 kcal
Fat: 57 kcal
Carbs: 108 kcal

Succotash, (corn and limas), raw

Vitamin A: 292 iu
Energy: 99 kcal
Protein: 20 kcal
Fat: 4.08 kcal
Carbs: 78 kcal

Kumquats, raw

Vitamin A: 290 iu
Energy: 71 kcal
Protein: 7.52 kcal
Fat: 3.44 kcal
Carbs: 64 kcal

Gooseberries, raw

Vitamin A: 290 iu
Energy: 44 kcal
Protein: 3.52 kcal
Fat: 2.32 kcal
Carbs: 41 kcal

Soup, SWANSON, vegetable broth

Vitamin A: 289 iu
Energy: 6 kcal
Protein: 0.92 kcal
Fat: 0.28 kcal
Carbs: 4.08 kcal

Cake, coffeecake, cheese

Vitamin A: 287 iu
Energy: 339 kcal
Protein: 28 kcal
Fat: 61 kcal
Carbs: 177 kcal

Ice cream sandwich

Vitamin A: 286 iu
Energy: 237 kcal
Protein: 17 kcal
Fat: 34 kcal
Carbs: 149 kcal

Peaches, frozen, sliced, sweetened

Vitamin A: 284 iu
Energy: 94 kcal
Protein: 2.52 kcal
Fat: 0.52 kcal
Carbs: 96 kcal

Guava sauce, cooked

Vitamin A: 283 iu
Energy: 36 kcal
Protein: 1.28 kcal
Fat: 0.56 kcal
Carbs: 38 kcal

Okra, cooked, boiled, drained, with salt

Vitamin A: 283 iu
Energy: 22 kcal
Protein: 7.48 kcal
Fat: 0.84 kcal
Carbs: 18 kcal

Soup, cream of celery, canned, condensed

Vitamin A: 282 iu
Energy: 72 kcal
Protein: 5.28 kcal
Fat: 18 kcal
Carbs: 28 kcal

Fish, trout, rainbow, farmed, raw

Vitamin A: 280 iu
Energy: 141 kcal
Protein: 80 kcal
Fat: 25 kcal
Carbs: 0 kcal

Soup, beef barley, ready to serve

Vitamin A: 279 iu
Energy: 52 kcal
Protein: 11 kcal
Fat: 3.84 kcal
Carbs: 32 kcal

Lasagna, cheese, frozen, prepared

Vitamin A: 277 iu
Energy: 130 kcal
Protein: 26 kcal
Fat: 21 kcal
Carbs: 55 kcal

TACO BELL, BURRITO SUPREME with beef

Vitamin A: 277 iu
Energy: 183 kcal
Protein: 28 kcal
Fat: 27 kcal
Carbs: 93 kcal

Peppers, sweet, green, sauteed

Vitamin A: 273 iu
Energy: 116 kcal
Protein: 3.12 kcal
Fat: 47 kcal
Carbs: 17 kcal

McDONALD'S, Strawberry Sundae

Vitamin A: 271 iu
Energy: 158 kcal
Protein: 13 kcal
Fat: 16 kcal
Carbs: 112 kcal

Chili, no beans, canned entree

Vitamin A: 271 iu
Energy: 118 kcal
Protein: 30 kcal
Fat: 28 kcal
Carbs: 24 kcal

Fast foods, quesadilla, with chicken

Vitamin A: 271 iu
Energy: 294 kcal
Protein: 60 kcal
Fat: 61 kcal
Carbs: 96 kcal

McDONALD'S, Hot Fudge Sundae

Vitamin A: 270 iu
Energy: 186 kcal
Protein: 17 kcal
Fat: 24 kcal
Carbs: 120 kcal

Mollusks, oyster, Pacific, raw

Vitamin A: 270 iu
Energy: 81 kcal
Protein: 38 kcal
Fat: 9.2 kcal
Carbs: 20 kcal

Dulce de Leche

Vitamin A: 267 iu
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Pickle relish, hamburger

Vitamin A: 267 iu
Energy: 129 kcal
Protein: 2.52 kcal
Fat: 2.16 kcal
Carbs: 138 kcal

Milk, canned, condensed, sweetened

Vitamin A: 267 iu
Energy: 321 kcal
Protein: 32 kcal
Fat: 35 kcal
Carbs: 218 kcal

Pie, cherry, commercially prepared

Vitamin A: 267 iu
Energy: 260 kcal
Protein: 8 kcal
Fat: 44 kcal
Carbs: 159 kcal

Pulled pork in barbecue sauce

Vitamin A: 264 iu
Energy: 168 kcal
Protein: 53 kcal
Fat: 18 kcal
Carbs: 75 kcal

Restaurant, Chinese, orange chicken

Vitamin A: 264 iu
Energy: 262 kcal
Protein: 58 kcal
Fat: 51 kcal
Carbs: 90 kcal

Snacks, popcorn, microwave, 94% fat free

Vitamin A: 264 iu
Energy: 402 kcal
Protein: 43 kcal
Fat: 24 kcal
Carbs: 304 kcal

Frankfurter, pork

Vitamin A: 263 iu
Energy: 269 kcal
Protein: 51 kcal
Fat: 95 kcal
Carbs: 1.12 kcal

Cabbage, napa, cooked

Vitamin A: 263 iu
Energy: 12 kcal
Protein: 4.4 kcal
Fat: 0.68 kcal
Carbs: 8.92 kcal

Spices, pumpkin pie spice

Vitamin A: 261 iu
Energy: 342 kcal
Protein: 23 kcal
Fat: 50 kcal
Carbs: 277 kcal

Burrito, beef and bean, microwaved

Vitamin A: 261 iu
Energy: 298 kcal
Protein: 35 kcal
Fat: 48 kcal
Carbs: 156 kcal

Pickle and pimiento loaf, pork

Vitamin A: 260 iu
Energy: 225 kcal
Protein: 45 kcal
Fat: 64 kcal
Carbs: 34 kcal

PIZZA HUT 12" Cheese Pizza, Pan Crust

Vitamin A: 260 iu
Energy: 280 kcal
Protein: 47 kcal
Fat: 50 kcal
Carbs: 120 kcal

Dip, TOSTITOS, salsa con queso, medium

Vitamin A: 259 iu
Energy: 133 kcal
Protein: 12 kcal
Fat: 33 kcal
Carbs: 47 kcal

Grapefruit, raw, pink and red, Florida

Vitamin A: 259 iu
Energy: 30 kcal
Protein: 2.2 kcal
Fat: 0.4 kcal
Carbs: 30 kcal

DENNY'S, spaghetti and meatballs

Vitamin A: 258 iu
Energy: 170 kcal
Protein: 31 kcal
Fat: 34 kcal
Carbs: 62 kcal

Cake, sponge, prepared from recipe

Vitamin A: 258 iu
Energy: 297 kcal
Protein: 29 kcal
Fat: 17 kcal
Carbs: 231 kcal

Bockwurst, pork, veal, raw

Vitamin A: 256 iu
Energy: 301 kcal
Protein: 56 kcal
Fat: 103 kcal
Carbs: 12 kcal