Lamb, New Zealand, imported, liver, raw Vitamin A: 51447 iuEnergy: 136 kcalProtein: 83 kcalFat: 20 kcalCarbs: 8.88 kcal
Spices, pepper, red or cayenne Vitamin A: 41610 iuEnergy: 318 kcalProtein: 48 kcalFat: 69 kcalCarbs: 227 kcal
Duck, domesticated, liver, raw Vitamin A: 39907 iuEnergy: 136 kcalProtein: 75 kcalFat: 19 kcalCarbs: 14 kcal
Liver sausage, liverwurst, pork Vitamin A: 27667 iuEnergy: 326 kcalProtein: 56 kcalFat: 114 kcalCarbs: 8.8 kcal
Turkey, all classes, liver, raw Vitamin A: 26901 iuEnergy: 128 kcalProtein: 73 kcalFat: 22 kcalCarbs: 0 kcal
Snacks, sweet potato chips, unsalted Vitamin A: 23675 iuEnergy: 532 kcalProtein: 12 kcalFat: 129 kcalCarbs: 227 kcal
Pumpkin, canned, with salt Vitamin A: 15563 iuEnergy: 34 kcalProtein: 4.4 kcalFat: 1.12 kcalCarbs: 32 kcal
Pumpkin, canned, without salt Vitamin A: 15563 iuEnergy: 34 kcalProtein: 4.4 kcalFat: 1.12 kcalCarbs: 32 kcal
Turkey, whole, giblets, cooked, simmered Vitamin A: 15397 iuEnergy: 173 kcalProtein: 106 kcalFat: 26 kcalCarbs: 0 kcal
Babyfood, carrots, toddler Vitamin A: 14710 iuEnergy: 21 kcalProtein: 2.4 kcalFat: 1.2 kcalCarbs: 21 kcal
Chicken, capons, giblets, raw Vitamin A: 14566 iuEnergy: 130 kcalProtein: 73 kcalFat: 21 kcalCarbs: 5.68 kcal
Babyfood, carrots and beef, strained Vitamin A: 14452 iuEnergy: 59 kcalProtein: 14 kcalFat: 10 kcalCarbs: 23 kcal
Braunschweiger (a liver sausage), pork Vitamin A: 14051 iuEnergy: 327 kcalProtein: 58 kcalFat: 114 kcalCarbs: 12 kcal
Turkey, whole, giblets, raw Vitamin A: 13129 iuEnergy: 124 kcalProtein: 73 kcalFat: 20 kcalCarbs: 0.28 kcal
Babyfood, vegetables, carrots, junior Vitamin A: 11810 iuEnergy: 32 kcalProtein: 3.2 kcalFat: 0.8 kcalCarbs: 29 kcal
Babyfood, vegetables, carrots, strained Vitamin A: 11461 iuEnergy: 26 kcalProtein: 3.2 kcalFat: 0.4 kcalCarbs: 24 kcal
Chicken, liver, all classes, raw Vitamin A: 11078 iuEnergy: 119 kcalProtein: 68 kcalFat: 19 kcalCarbs: 2.92 kcal
Squash, winter, butternut, raw Vitamin A: 10630 iuEnergy: 45 kcalProtein: 4 kcalFat: 0.4 kcalCarbs: 47 kcal
Chicken, stewing, giblets, raw Vitamin A: 10497 iuEnergy: 168 kcalProtein: 72 kcalFat: 37 kcalCarbs: 8.52 kcal
Mustard spinach, (tendergreen), raw Vitamin A: 9900 iuEnergy: 22 kcalProtein: 8.8 kcalFat: 1.2 kcalCarbs: 16 kcal
Beverages, Acai berry drink, fortified Vitamin A: 9698 iuEnergy: 62 kcalProtein: 3.32 kcalFat: 3.32 kcalCarbs: 51 kcal
Chicken, roasting, giblets, raw Vitamin A: 9592 iuEnergy: 127 kcalProtein: 73 kcalFat: 20 kcalCarbs: 4.56 kcal
Peas and carrots, frozen, unprepared Vitamin A: 9497 iuEnergy: 53 kcalProtein: 14 kcalFat: 1.88 kcalCarbs: 45 kcal
Collards, frozen, chopped, unprepared Vitamin A: 9183 iuEnergy: 33 kcalProtein: 11 kcalFat: 1.48 kcalCarbs: 26 kcal
Lettuce, cos or romaine, raw Vitamin A: 8710 iuEnergy: 17 kcalProtein: 4.92 kcalFat: 1.2 kcalCarbs: 13 kcal
Sweet potato, canned, mashed Vitamin A: 8699 iuEnergy: 101 kcalProtein: 7.92 kcalFat: 0.8 kcalCarbs: 93 kcal
Pumpkin pie mix, canned Vitamin A: 8298 iuEnergy: 104 kcalProtein: 4.36 kcalFat: 0.52 kcalCarbs: 106 kcal
Pie, pumpkin, prepared from recipe Vitamin A: 8020 iuEnergy: 204 kcalProtein: 18 kcalFat: 37 kcalCarbs: 106 kcal
Vinespinach, (basella), raw Vitamin A: 8000 iuEnergy: 19 kcalProtein: 7.2 kcalFat: 1.2 kcalCarbs: 14 kcal
Sweet potato, canned, vacuum pack Vitamin A: 7983 iuEnergy: 91 kcalProtein: 6.6 kcalFat: 0.8 kcalCarbs: 84 kcal
Egg rolls, pork, refrigerated, heated Vitamin A: 7804 iuEnergy: 227 kcalProtein: 40 kcalFat: 33 kcalCarbs: 114 kcal
Lettuce, red leaf, raw Vitamin A: 7492 iuEnergy: 13 kcalProtein: 5.32 kcalFat: 0.88 kcalCarbs: 9.04 kcal
Lettuce, green leaf, raw Vitamin A: 7405 iuEnergy: 15 kcalProtein: 5.44 kcalFat: 0.6 kcalCarbs: 11 kcal
Coriander (cilantro) leaves, raw Vitamin A: 6748 iuEnergy: 23 kcalProtein: 8.52 kcalFat: 2.08 kcalCarbs: 15 kcal
Formulated Bar, SOUTH BEACH protein bar Vitamin A: 6720 iuEnergy: 412 kcalProtein: 121 kcalFat: 61 kcalCarbs: 154 kcal
Turnip greens, frozen, unprepared Vitamin A: 6184 iuEnergy: 22 kcalProtein: 9.88 kcalFat: 1.24 kcalCarbs: 15 kcal
Turnip greens, canned, no salt added Vitamin A: 5954 iuEnergy: 19 kcalProtein: 5.44 kcalFat: 1.2 kcalCarbs: 11 kcal
Margarine,spread, 35-39% fat, tub Vitamin A: 5339 iuEnergy: 349 kcalProtein: 0.92 kcalFat: 152 kcalCarbs: 6.08 kcal
Mustard greens, frozen, unprepared Vitamin A: 5155 iuEnergy: 20 kcalProtein: 9.96 kcalFat: 1.08 kcalCarbs: 14 kcal
Vegetables, mixed, frozen, unprepared Vitamin A: 5078 iuEnergy: 72 kcalProtein: 13 kcalFat: 2.08 kcalCarbs: 54 kcal
Snack, BALANCE, original bar Vitamin A: 5000 iuEnergy: 415 kcalProtein: 112 kcalFat: 48 kcalCarbs: 195 kcal
Beverages, rich chocolate, powder Vitamin A: 4545 iuEnergy: 372 kcalProtein: 0 kcalFat: 0 kcalCarbs: 372 kcal
Beverages, OVALTINE, Classic Malt powder Vitamin A: 4545 iuEnergy: 372 kcalProtein: 0 kcalFat: 0 kcalCarbs: 373 kcal
Cabbage, chinese (pak-choi), raw Vitamin A: 4468 iuEnergy: 13 kcalProtein: 6 kcalFat: 0.8 kcalCarbs: 8.72 kcal
Babyfood, dinner, beef with vegetables Vitamin A: 4436 iuEnergy: 96 kcalProtein: 8.12 kcalFat: 28 kcalCarbs: 25 kcal
Taro, leaves, cooked, steamed, with salt Vitamin A: 4238 iuEnergy: 24 kcalProtein: 11 kcalFat: 1.64 kcalCarbs: 16 kcal
Kale, frozen, unprepared Vitamin A: 4120 iuEnergy: 28 kcalProtein: 11 kcalFat: 1.84 kcalCarbs: 20 kcal
Onions, young green, tops only Vitamin A: 4000 iuEnergy: 27 kcalProtein: 3.88 kcalFat: 1.88 kcalCarbs: 23 kcal
Cereals ready-to-eat, RALSTON CRISP RICE Vitamin A: 3788 iuEnergy: 383 kcalProtein: 27 kcalFat: 5.04 kcalCarbs: 345 kcal
Sweet potato leaves, raw Vitamin A: 3778 iuEnergy: 42 kcalProtein: 9.96 kcalFat: 2.04 kcalCarbs: 35 kcal
Babyfood, crackers, vegetable Vitamin A: 3571 iuEnergy: 477 kcalProtein: 34 kcalFat: 78 kcalCarbs: 267 kcal
Cereals ready-to-eat, RALSTON TASTEEOS Vitamin A: 3571 iuEnergy: 395 kcalProtein: 43 kcalFat: 21 kcalCarbs: 304 kcal
Oil, spotted seal (Alaska Native) Vitamin A: 3480 iuEnergy: 894 kcalProtein: 0 kcalFat: 397 kcalCarbs: 0 kcal
Fish, eel, mixed species, raw Vitamin A: 3477 iuEnergy: 184 kcalProtein: 74 kcalFat: 47 kcalCarbs: 0 kcal
Dock, cooked, boiled, drained, with salt Vitamin A: 3474 iuEnergy: 20 kcalProtein: 7.32 kcalFat: 2.56 kcalCarbs: 12 kcal
Plums, wild (Northern Plains Indians) Vitamin A: 3464 iuEnergy: 91 kcalProtein: 1.72 kcalFat: 0.68 kcalCarbs: 88 kcal
Pie, pumpkin, commercially prepared Vitamin A: 3434 iuEnergy: 243 kcalProtein: 16 kcalFat: 39 kcalCarbs: 139 kcal
Melons, cantaloupe, raw Vitamin A: 3382 iuEnergy: 34 kcalProtein: 3.36 kcalFat: 0.76 kcalCarbs: 33 kcal
Pate, goose liver, smoked, canned Vitamin A: 3333 iuEnergy: 462 kcalProtein: 46 kcalFat: 175 kcalCarbs: 19 kcal
Pate, liver, not specified, canned Vitamin A: 3300 iuEnergy: 319 kcalProtein: 57 kcalFat: 112 kcalCarbs: 6 kcal
Peppers, sweet, red, raw Vitamin A: 3131 iuEnergy: 26 kcalProtein: 3.96 kcalFat: 1.2 kcalCarbs: 24 kcal
Soup, vegetable beef, canned, condensed Vitamin A: 3104 iuEnergy: 63 kcalProtein: 18 kcalFat: 6.04 kcalCarbs: 32 kcal
Babyfood, juice, apple-sweet potato Vitamin A: 3081 iuEnergy: 47 kcalProtein: 1.2 kcalFat: 0.4 kcalCarbs: 46 kcal
Broccoli, flower clusters, raw Vitamin A: 3000 iuEnergy: 28 kcalProtein: 12 kcalFat: 1.4 kcalCarbs: 20 kcal
Apricots, canned, heavy syrup, drained Vitamin A: 2924 iuEnergy: 83 kcalProtein: 2.56 kcalFat: 0.44 kcalCarbs: 85 kcal
Kale, cooked, boiled, drained, with salt Vitamin A: 2915 iuEnergy: 44 kcalProtein: 12 kcalFat: 4.84 kcalCarbs: 21 kcal
Beverages, Whey protein powder isolate Vitamin A: 2907 iuEnergy: 359 kcalProtein: 233 kcalFat: 4.64 kcalCarbs: 116 kcal
Cereals ready-to-eat, POST, GOLDEN CRISP Vitamin A: 2778 iuEnergy: 380 kcalProtein: 22 kcalFat: 6.8 kcalCarbs: 360 kcal
Peppers, sweet, red, sauteed Vitamin A: 2760 iuEnergy: 133 kcalProtein: 4.16 kcalFat: 51 kcalCarbs: 26 kcal
Snacks, crisped rice bar, almond Vitamin A: 2645 iuEnergy: 458 kcalProtein: 28 kcalFat: 82 kcalCarbs: 258 kcal
Spices, poultry seasoning Vitamin A: 2632 iuEnergy: 307 kcalProtein: 38 kcalFat: 30 kcalCarbs: 262 kcal
Sauce, hot chile, sriracha Vitamin A: 2574 iuEnergy: 93 kcalProtein: 7.72 kcalFat: 3.72 kcalCarbs: 77 kcal
Cereals ready-to-eat, POST, ALPHA-BITS Vitamin A: 2500 iuEnergy: 389 kcalProtein: 40 kcalFat: 18 kcalCarbs: 321 kcal
Cereals ready-to-eat, POST Bran Flakes Vitamin A: 2500 iuEnergy: 328 kcalProtein: 40 kcalFat: 8.4 kcalCarbs: 322 kcal
Cereals ready-to-eat, Post, Waffle Crisp Vitamin A: 2500 iuEnergy: 390 kcalProtein: 26 kcalFat: 20 kcalCarbs: 332 kcal
Butter, without salt Vitamin A: 2499 iuEnergy: 717 kcalProtein: 3.4 kcalFat: 324 kcalCarbs: 0.24 kcal
Butter, whipped, with salt Vitamin A: 2468 iuEnergy: 731 kcalProtein: 1.96 kcalFat: 313 kcalCarbs: 0 kcal
Babyfood, cookie, baby, fruit Vitamin A: 2348 iuEnergy: 435 kcalProtein: 27 kcalFat: 50 kcalCarbs: 295 kcal
Chrysanthemum, garland, raw Vitamin A: 2320 iuEnergy: 24 kcalProtein: 13 kcalFat: 2.24 kcalCarbs: 12 kcal
Oil, beluga, whale (Alaska Native) Vitamin A: 2310 iuEnergy: 900 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Fish, tuna, fresh, bluefin, raw Vitamin A: 2183 iuEnergy: 144 kcalProtein: 93 kcalFat: 20 kcalCarbs: 0 kcal
Babyfood, juice, orange-carrot Vitamin A: 1880 iuEnergy: 43 kcalProtein: 2 kcalFat: 0.4 kcalCarbs: 40 kcal
Taro, tahitian, cooked, with salt Vitamin A: 1764 iuEnergy: 44 kcalProtein: 17 kcalFat: 2.72 kcalCarbs: 27 kcal
Taro, tahitian, cooked, without salt Vitamin A: 1764 iuEnergy: 44 kcalProtein: 17 kcalFat: 2.72 kcalCarbs: 27 kcal
Snacks, crisped rice bar, chocolate chip Vitamin A: 1764 iuEnergy: 404 kcalProtein: 20 kcalFat: 54 kcalCarbs: 292 kcal
Cheese, goat, hard type Vitamin A: 1745 iuEnergy: 452 kcalProtein: 122 kcalFat: 142 kcalCarbs: 8.68 kcal
Babyfood, dinner, chicken noodle, junior Vitamin A: 1729 iuEnergy: 74 kcalProtein: 14 kcalFat: 13 kcalCarbs: 31 kcal
Broccoli, chinese, raw Vitamin A: 1720 iuEnergy: 26 kcalProtein: 4.8 kcalFat: 3.04 kcalCarbs: 19 kcal
Soup, minestrone, canned, condensed Vitamin A: 1708 iuEnergy: 68 kcalProtein: 14 kcalFat: 8.2 kcalCarbs: 37 kcal
Babyfood, vegetables, squash, junior Vitamin A: 1703 iuEnergy: 24 kcalProtein: 3.24 kcalFat: 0.8 kcalCarbs: 23 kcal
Babyfood, vegetables, squash, strained Vitamin A: 1703 iuEnergy: 28 kcalProtein: 3.24 kcalFat: 0.8 kcalCarbs: 23 kcal
Butter, light, stick, with salt Vitamin A: 1698 iuEnergy: 499 kcalProtein: 13 kcalFat: 220 kcalCarbs: 0 kcal
Butter, light, stick, without salt Vitamin A: 1698 iuEnergy: 499 kcalProtein: 13 kcalFat: 220 kcalCarbs: 0 kcal
Apricots, frozen, sweetened Vitamin A: 1680 iuEnergy: 98 kcalProtein: 2.8 kcalFat: 0.4 kcalCarbs: 100 kcal
Sauce, ready-to-serve, pepper, TABASCO Vitamin A: 1640 iuEnergy: 12 kcalProtein: 5.16 kcalFat: 3.04 kcalCarbs: 3.2 kcal
Broccoli, chinese, cooked Vitamin A: 1638 iuEnergy: 22 kcalProtein: 4.56 kcalFat: 2.88 kcalCarbs: 15 kcal
Persimmons, japanese, raw Vitamin A: 1627 iuEnergy: 70 kcalProtein: 2.32 kcalFat: 0.76 kcalCarbs: 74 kcal
Tomato and vegetable juice, low sodium Vitamin A: 1558 iuEnergy: 22 kcalProtein: 2.4 kcalFat: 0.4 kcalCarbs: 18 kcal
Tamales, masa and pork filling (Hopi) Vitamin A: 1548 iuEnergy: 168 kcalProtein: 53 kcalFat: 19 kcalCarbs: 73 kcal
Snacks, peas, roasted, wasabi-flavored Vitamin A: 1537 iuEnergy: 432 kcalProtein: 56 kcalFat: 56 kcalCarbs: 249 kcal
Tomatoes, orange, raw Vitamin A: 1496 iuEnergy: 16 kcalProtein: 4.64 kcalFat: 0.76 kcalCarbs: 13 kcal
Cream, fluid, heavy whipping Vitamin A: 1470 iuEnergy: 340 kcalProtein: 11 kcalFat: 144 kcalCarbs: 11 kcal
Cheese, goat, semisoft type Vitamin A: 1464 iuEnergy: 364 kcalProtein: 86 kcalFat: 119 kcalCarbs: 0.48 kcal
Snacks, plantain chips, salted Vitamin A: 1386 iuEnergy: 531 kcalProtein: 9.12 kcalFat: 118 kcalCarbs: 255 kcal
Babyfood, dinner, chicken soup, strained Vitamin A: 1384 iuEnergy: 50 kcalProtein: 6.4 kcalFat: 6.8 kcalCarbs: 29 kcal
Cowpeas, young pods with seeds, raw Vitamin A: 1369 iuEnergy: 44 kcalProtein: 13 kcalFat: 1.2 kcalCarbs: 38 kcal
Squash, winter, hubbard, raw Vitamin A: 1367 iuEnergy: 40 kcalProtein: 8 kcalFat: 2 kcalCarbs: 35 kcal
Squash, winter, all varieties, raw Vitamin A: 1367 iuEnergy: 34 kcalProtein: 3.8 kcalFat: 0.52 kcalCarbs: 34 kcal
Restaurant, Chinese, kung pao chicken Vitamin A: 1299 iuEnergy: 129 kcalProtein: 39 kcalFat: 28 kcalCarbs: 27 kcal
Passion-fruit, (granadilla), purple, raw Vitamin A: 1272 iuEnergy: 97 kcalProtein: 8.8 kcalFat: 2.8 kcalCarbs: 94 kcal
Waffles, plain, frozen, ready-to-heat Vitamin A: 1271 iuEnergy: 285 kcalProtein: 26 kcalFat: 39 kcalCarbs: 172 kcal
Restaurant, Chinese, beef and vegetables Vitamin A: 1262 iuEnergy: 105 kcalProtein: 28 kcalFat: 21 kcalCarbs: 29 kcal
Pickle relish, sweet Vitamin A: 1218 iuEnergy: 130 kcalProtein: 1.48 kcalFat: 1.88 kcalCarbs: 140 kcal
Cream puff shell, prepared from recipe Vitamin A: 1183 iuEnergy: 360 kcalProtein: 36 kcalFat: 104 kcalCarbs: 91 kcal
Peppers, hot chili, green, raw Vitamin A: 1179 iuEnergy: 40 kcalProtein: 8 kcalFat: 0.8 kcalCarbs: 38 kcal
Babyfood, dinner, chicken and rice Vitamin A: 1169 iuEnergy: 51 kcalProtein: 6.4 kcalFat: 3.6 kcalCarbs: 37 kcal
Babyfood, dinner, beef lasagna, toddler Vitamin A: 1163 iuEnergy: 77 kcalProtein: 17 kcalFat: 8.4 kcalCarbs: 40 kcal
Candies, toffee, prepared-from-recipe Vitamin A: 1152 iuEnergy: 560 kcalProtein: 4.28 kcalFat: 131 kcalCarbs: 259 kcal
Grapefruit, raw, pink and red, all areas Vitamin A: 1150 iuEnergy: 42 kcalProtein: 3.08 kcalFat: 0.56 kcalCarbs: 43 kcal
Soup, chili beef, canned, condensed Vitamin A: 1149 iuEnergy: 117 kcalProtein: 20 kcalFat: 10 kcalCarbs: 75 kcal
Plantains, yellow, raw Vitamin A: 1127 iuEnergy: 122 kcalProtein: 5.2 kcalFat: 1.4 kcalCarbs: 128 kcal
Cheese, port de salut Vitamin A: 1092 iuEnergy: 352 kcalProtein: 95 kcalFat: 113 kcalCarbs: 2.28 kcal
Peas, edible-podded, raw Vitamin A: 1087 iuEnergy: 42 kcalProtein: 11 kcalFat: 0.8 kcalCarbs: 30 kcal
Peppers, jalapeno, raw Vitamin A: 1078 iuEnergy: 29 kcalProtein: 3.64 kcalFat: 1.48 kcalCarbs: 26 kcal
Egg rolls, chicken, refrigerated, heated Vitamin A: 1066 iuEnergy: 197 kcalProtein: 42 kcalFat: 18 kcalCarbs: 114 kcal
Broccoli, frozen, chopped, unprepared Vitamin A: 1034 iuEnergy: 26 kcalProtein: 11 kcalFat: 1.16 kcalCarbs: 19 kcal
Cheese spread, cream cheese base Vitamin A: 1031 iuEnergy: 295 kcalProtein: 28 kcalFat: 114 kcalCarbs: 14 kcal
Cream, fluid, light whipping Vitamin A: 1013 iuEnergy: 292 kcalProtein: 8.68 kcalFat: 124 kcalCarbs: 12 kcal
Babyfood, dinner, chicken stew, toddler Vitamin A: 1010 iuEnergy: 78 kcalProtein: 21 kcalFat: 15 kcalCarbs: 26 kcal
Asparagus, cooked, boiled, drained Vitamin A: 1006 iuEnergy: 22 kcalProtein: 9.6 kcalFat: 0.88 kcalCarbs: 16 kcal
Restaurant, family style, coleslaw Vitamin A: 996 iuEnergy: 159 kcalProtein: 3.52 kcalFat: 47 kcalCarbs: 49 kcal
Cheese, low-sodium, cheddar or colby Vitamin A: 996 iuEnergy: 398 kcalProtein: 97 kcalFat: 130 kcalCarbs: 7.64 kcal
Cheese, cheddar, sharp, sliced Vitamin A: 994 iuEnergy: 410 kcalProtein: 97 kcalFat: 135 kcalCarbs: 8.52 kcal
Restaurant, Mexican, cheese enchilada Vitamin A: 988 iuEnergy: 273 kcalProtein: 45 kcalFat: 74 kcalCarbs: 62 kcal
Cheese, parmesan, grated Vitamin A: 974 iuEnergy: 420 kcalProtein: 114 kcalFat: 111 kcalCarbs: 56 kcal
Egg rolls, vegetable, frozen, prepared Vitamin A: 972 iuEnergy: 214 kcalProtein: 24 kcalFat: 28 kcalCarbs: 127 kcal
Cabbage, mustard, salted Vitamin A: 971 iuEnergy: 28 kcalProtein: 4.4 kcalFat: 0.4 kcalCarbs: 23 kcal
Peppers, hot chili, red, raw Vitamin A: 952 iuEnergy: 40 kcalProtein: 7.48 kcalFat: 1.76 kcalCarbs: 35 kcal
Tart, breakfast, low fat Vitamin A: 950 iuEnergy: 372 kcalProtein: 16 kcalFat: 24 kcalCarbs: 307 kcal
Asparagus, frozen, unprepared Vitamin A: 948 iuEnergy: 24 kcalProtein: 13 kcalFat: 0.92 kcalCarbs: 16 kcal
Passion-fruit juice, yellow, raw Vitamin A: 943 iuEnergy: 60 kcalProtein: 2.68 kcalFat: 0.72 kcalCarbs: 58 kcal
Fish, sturgeon, mixed species, smoked Vitamin A: 933 iuEnergy: 173 kcalProtein: 125 kcalFat: 18 kcalCarbs: 0 kcal
Plantains, yellow, baked Vitamin A: 909 iuEnergy: 155 kcalProtein: 6.08 kcalFat: 0.64 kcalCarbs: 165 kcal
Snacks, tortilla chips, taco-flavor Vitamin A: 905 iuEnergy: 480 kcalProtein: 32 kcalFat: 97 kcalCarbs: 252 kcal
Fish, caviar, black and red, granular Vitamin A: 905 iuEnergy: 264 kcalProtein: 98 kcalFat: 72 kcalCarbs: 16 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Vitamin A: 896 iuEnergy: 403 kcalProtein: 38 kcalFat: 44 kcalCarbs: 267 kcal
Peppers, hot pickled, canned Vitamin A: 870 iuEnergy: 22 kcalProtein: 3.2 kcalFat: 1.6 kcalCarbs: 18 kcal
Cheese, parmesan, shredded Vitamin A: 865 iuEnergy: 415 kcalProtein: 151 kcalFat: 109 kcalCarbs: 14 kcal
Cheese, mexican, queso cotija Vitamin A: 865 iuEnergy: 366 kcalProtein: 80 kcalFat: 120 kcalCarbs: 16 kcal
Hyacinth-beans, immature seeds, raw Vitamin A: 864 iuEnergy: 46 kcalProtein: 8.4 kcalFat: 0.8 kcalCarbs: 37 kcal
Fish, herring, Atlantic, pickled Vitamin A: 860 iuEnergy: 262 kcalProtein: 57 kcalFat: 72 kcalCarbs: 39 kcal
Cookies, brownies, prepared from recipe Vitamin A: 827 iuEnergy: 466 kcalProtein: 25 kcalFat: 116 kcalCarbs: 201 kcal
Asparagus, canned, drained solids Vitamin A: 822 iuEnergy: 19 kcalProtein: 8.56 kcalFat: 2.6 kcalCarbs: 9.84 kcal
Cheese, swiss, low sodium Vitamin A: 818 iuEnergy: 374 kcalProtein: 114 kcalFat: 110 kcalCarbs: 14 kcal
Cowpeas (blackeyes), immature seeds, raw Vitamin A: 817 iuEnergy: 90 kcalProtein: 12 kcalFat: 1.4 kcalCarbs: 75 kcal
Peppers, hungarian, raw Vitamin A: 816 iuEnergy: 29 kcalProtein: 3.2 kcalFat: 1.64 kcalCarbs: 27 kcal
Cheese, fresh, queso fresco Vitamin A: 806 iuEnergy: 299 kcalProtein: 72 kcalFat: 95 kcalCarbs: 12 kcal
Egg, whole, cooked, fried Vitamin A: 787 iuEnergy: 196 kcalProtein: 54 kcalFat: 59 kcalCarbs: 3.32 kcal
CRACKER BARREL, coleslaw Vitamin A: 777 iuEnergy: 175 kcalProtein: 3.56 kcalFat: 53 kcalCarbs: 52 kcal
Acerola, (west indian cherry), raw Vitamin A: 767 iuEnergy: 32 kcalProtein: 1.6 kcalFat: 1.2 kcalCarbs: 31 kcal
Restaurant, Mexican, cheese tamales Vitamin A: 731 iuEnergy: 216 kcalProtein: 36 kcalFat: 48 kcalCarbs: 72 kcal
Pate, chicken liver, canned Vitamin A: 724 iuEnergy: 201 kcalProtein: 54 kcalFat: 52 kcalCarbs: 26 kcal
Passion-fruit juice, purple, raw Vitamin A: 717 iuEnergy: 51 kcalProtein: 1.56 kcalFat: 0.2 kcalCarbs: 54 kcal
Babyfood, dinner, beef noodle, strained Vitamin A: 716 iuEnergy: 63 kcalProtein: 9.76 kcalFat: 9.04 kcalCarbs: 33 kcal
Ice creams, chocolate, rich Vitamin A: 713 iuEnergy: 251 kcalProtein: 19 kcalFat: 68 kcalCarbs: 79 kcal
Vegetable juice cocktail, canned Vitamin A: 706 iuEnergy: 22 kcalProtein: 3.72 kcalFat: 1.24 kcalCarbs: 15 kcal
Cheese food, cold pack, American Vitamin A: 705 iuEnergy: 331 kcalProtein: 79 kcalFat: 98 kcalCarbs: 33 kcal
Fish, sturgeon, mixed species, raw Vitamin A: 700 iuEnergy: 105 kcalProtein: 65 kcalFat: 16 kcalCarbs: 0 kcal
Ice creams, vanilla, fat free Vitamin A: 698 iuEnergy: 138 kcalProtein: 18 kcalFat: 0 kcalCarbs: 120 kcal
Pasta with tomato sauce, no meat, canned Vitamin A: 696 iuEnergy: 71 kcalProtein: 8.88 kcalFat: 2.84 kcalCarbs: 56 kcal
Beans, snap, green, raw Vitamin A: 690 iuEnergy: 31 kcalProtein: 7.32 kcalFat: 0.88 kcalCarbs: 28 kcal
Babyfood, fruit, peaches, junior Vitamin A: 686 iuEnergy: 65 kcalProtein: 3.76 kcalFat: 1.32 kcalCarbs: 58 kcal
Babyfood, fruit, peaches, strained Vitamin A: 686 iuEnergy: 65 kcalProtein: 3.76 kcalFat: 1.32 kcalCarbs: 58 kcal
CARRABBA'S ITALIAN GRILL, lasagne Vitamin A: 685 iuEnergy: 191 kcalProtein: 42 kcalFat: 44 kcalCarbs: 49 kcal
Tangerines, (mandarin oranges), raw Vitamin A: 681 iuEnergy: 53 kcalProtein: 3.24 kcalFat: 1.24 kcalCarbs: 53 kcal
Fast foods, egg, scrambled Vitamin A: 679 iuEnergy: 212 kcalProtein: 55 kcalFat: 65 kcalCarbs: 8.32 kcal
Cheese, mozzarella, whole milk Vitamin A: 676 iuEnergy: 299 kcalProtein: 89 kcalFat: 89 kcalCarbs: 9.6 kcal
Chicken pot pie, frozen entree, prepared Vitamin A: 675 iuEnergy: 204 kcalProtein: 20 kcalFat: 47 kcalCarbs: 77 kcal
Egg, duck, whole, fresh, raw Vitamin A: 674 iuEnergy: 185 kcalProtein: 51 kcalFat: 55 kcalCarbs: 5.8 kcal
Snacks, pork skins, barbecue-flavor Vitamin A: 667 iuEnergy: 538 kcalProtein: 232 kcalFat: 127 kcalCarbs: 6.4 kcal
Sauce, pizza, canned, ready-to-serve Vitamin A: 667 iuEnergy: 54 kcalProtein: 8.72 kcalFat: 4.6 kcalCarbs: 35 kcal
Tomatoes, red, ripe, cooked, stewed Vitamin A: 666 iuEnergy: 79 kcalProtein: 7.84 kcalFat: 11 kcalCarbs: 52 kcal
Soup, bean with pork, canned, condensed Vitamin A: 662 iuEnergy: 129 kcalProtein: 24 kcalFat: 18 kcalCarbs: 68 kcal
Babyfood, dinner, beef noodle, junior Vitamin A: 656 iuEnergy: 57 kcalProtein: 10 kcalFat: 7.6 kcalCarbs: 29 kcal
Ice creams, vanilla, rich Vitamin A: 653 iuEnergy: 249 kcalProtein: 14 kcalFat: 65 kcalCarbs: 89 kcal
Egg, goose, whole, fresh, raw Vitamin A: 650 iuEnergy: 185 kcalProtein: 55 kcalFat: 53 kcalCarbs: 5.4 kcal
Lasagna, Vegetable, frozen, baked Vitamin A: 647 iuEnergy: 139 kcalProtein: 27 kcalFat: 24 kcalCarbs: 57 kcal
Peaches, canned, heavy syrup, drained Vitamin A: 626 iuEnergy: 72 kcalProtein: 2.08 kcalFat: 0.72 kcalCarbs: 74 kcal
Egg, whole, cooked, omelet Vitamin A: 617 iuEnergy: 154 kcalProtein: 42 kcalFat: 47 kcalCarbs: 2.56 kcal
Brussels sprouts, frozen, unprepared Vitamin A: 617 iuEnergy: 41 kcalProtein: 15 kcalFat: 1.64 kcalCarbs: 31 kcal
Kefir, lowfat, strawberry, LIFEWAY Vitamin A: 599 iuEnergy: 62 kcalProtein: 14 kcalFat: 3.6 kcalCarbs: 41 kcal
Cheese, muenster, low fat Vitamin A: 593 iuEnergy: 271 kcalProtein: 99 kcalFat: 70 kcalCarbs: 14 kcal
Ice cream, soft serve, chocolate Vitamin A: 589 iuEnergy: 222 kcalProtein: 16 kcalFat: 52 kcalCarbs: 89 kcal
Ice creams, french vanilla, soft-serve Vitamin A: 589 iuEnergy: 222 kcalProtein: 16 kcalFat: 52 kcalCarbs: 89 kcal
Cheese, Mexican, blend, reduced fat Vitamin A: 586 iuEnergy: 282 kcalProtein: 99 kcalFat: 78 kcalCarbs: 14 kcal
Egg, whole, cooked, scrambled Vitamin A: 578 iuEnergy: 149 kcalProtein: 40 kcalFat: 44 kcalCarbs: 6.44 kcal
Salad dressing, russian dressing Vitamin A: 577 iuEnergy: 355 kcalProtein: 2.76 kcalFat: 105 kcalCarbs: 128 kcal
Kefir, lowfat, plain, LIFEWAY Vitamin A: 569 iuEnergy: 43 kcalProtein: 15 kcalFat: 4.08 kcalCarbs: 19 kcal
Soup, tomato bisque, canned, condensed Vitamin A: 562 iuEnergy: 96 kcalProtein: 7.04 kcalFat: 7.8 kcalCarbs: 74 kcal
Nuts, ginkgo nuts, raw Vitamin A: 558 iuEnergy: 182 kcalProtein: 17 kcalFat: 6.72 kcalCarbs: 150 kcal
Cheese, white, queso blanco Vitamin A: 555 iuEnergy: 310 kcalProtein: 82 kcalFat: 97 kcalCarbs: 10 kcal
Babyfood, dinner, pasta with vegetables Vitamin A: 555 iuEnergy: 60 kcalProtein: 6.8 kcalFat: 8.4 kcalCarbs: 34 kcal
Egg, turkey, whole, fresh, raw Vitamin A: 554 iuEnergy: 171 kcalProtein: 55 kcalFat: 48 kcalCarbs: 4.6 kcal
Restaurant, Chinese, sweet and sour pork Vitamin A: 553 iuEnergy: 270 kcalProtein: 36 kcalFat: 63 kcalCarbs: 93 kcal
Restaurant, Italian, lasagna with meat Vitamin A: 550 iuEnergy: 185 kcalProtein: 43 kcalFat: 43 kcalCarbs: 45 kcal
Cheese, monterey, low fat Vitamin A: 549 iuEnergy: 313 kcalProtein: 113 kcalFat: 86 kcalCarbs: 2.8 kcal
Cake, cheesecake, commercially prepared Vitamin A: 547 iuEnergy: 321 kcalProtein: 22 kcalFat: 90 kcalCarbs: 102 kcal
Peas and onions, frozen, unprepared Vitamin A: 544 iuEnergy: 70 kcalProtein: 16 kcalFat: 1.28 kcalCarbs: 54 kcal
Egg, quail, whole, fresh, raw Vitamin A: 543 iuEnergy: 158 kcalProtein: 52 kcalFat: 44 kcalCarbs: 1.64 kcal
Spices, allspice, ground Vitamin A: 540 iuEnergy: 263 kcalProtein: 24 kcalFat: 35 kcalCarbs: 288 kcal
Egg, whole, cooked, poached Vitamin A: 538 iuEnergy: 143 kcalProtein: 50 kcalFat: 38 kcalCarbs: 2.84 kcal
Cheese, provolone, reduced fat Vitamin A: 532 iuEnergy: 274 kcalProtein: 99 kcalFat: 70 kcalCarbs: 14 kcal
Egg, whole, cooked, hard-boiled Vitamin A: 520 iuEnergy: 155 kcalProtein: 50 kcalFat: 42 kcalCarbs: 4.48 kcal
Pizza rolls, frozen, unprepared Vitamin A: 519 iuEnergy: 328 kcalProtein: 35 kcalFat: 40 kcalCarbs: 203 kcal
Restaurant, Mexican, cheese quesadilla Vitamin A: 518 iuEnergy: 368 kcalProtein: 64 kcalFat: 92 kcalCarbs: 96 kcal
Cheese, mozzarella, low sodium Vitamin A: 517 iuEnergy: 280 kcalProtein: 110 kcalFat: 68 kcalCarbs: 12 kcal
Nuts, pistachio nuts, raw Vitamin A: 516 iuEnergy: 560 kcalProtein: 81 kcalFat: 181 kcalCarbs: 109 kcal
Salad dressing, french, home recipe Vitamin A: 514 iuEnergy: 631 kcalProtein: 0.4 kcalFat: 281 kcalCarbs: 14 kcal
Candies, truffles, prepared-from-recipe Vitamin A: 513 iuEnergy: 510 kcalProtein: 25 kcalFat: 135 kcalCarbs: 180 kcal
Babyfood, dinner, beef and rice, toddler Vitamin A: 502 iuEnergy: 82 kcalProtein: 20 kcalFat: 12 kcalCarbs: 35 kcal
Salmonberries, raw (Alaska Native) Vitamin A: 496 iuEnergy: 47 kcalProtein: 3.4 kcalFat: 1.32 kcalCarbs: 40 kcal
Squash, zucchini, baby, raw Vitamin A: 490 iuEnergy: 21 kcalProtein: 11 kcalFat: 1.6 kcalCarbs: 12 kcal
Tomatoes, red, ripe, cooked Vitamin A: 489 iuEnergy: 18 kcalProtein: 3.8 kcalFat: 0.44 kcalCarbs: 16 kcal
Tomatoes, red, ripe, cooked, with salt Vitamin A: 489 iuEnergy: 18 kcalProtein: 3.8 kcalFat: 0.44 kcalCarbs: 16 kcal
Cheese, mozzarella, nonfat Vitamin A: 481 iuEnergy: 141 kcalProtein: 127 kcalFat: 0 kcalCarbs: 14 kcal
Potatoes, o'brien, home-prepared Vitamin A: 481 iuEnergy: 81 kcalProtein: 9.4 kcalFat: 5.12 kcalCarbs: 62 kcal
Cheese, mozzarella, part skim milk Vitamin A: 481 iuEnergy: 254 kcalProtein: 97 kcalFat: 64 kcalCarbs: 11 kcal
Babyfood, green beans, dices, toddler Vitamin A: 481 iuEnergy: 29 kcalProtein: 4.8 kcalFat: 0.8 kcalCarbs: 23 kcal
McDONALD'S, Sausage Burrito Vitamin A: 474 iuEnergy: 277 kcalProtein: 44 kcalFat: 63 kcalCarbs: 92 kcal
Sauce, homemade, white, thick Vitamin A: 469 iuEnergy: 186 kcalProtein: 16 kcalFat: 55 kcalCarbs: 46 kcal
Cheese, parmesan, low sodium Vitamin A: 463 iuEnergy: 451 kcalProtein: 166 kcalFat: 120 kcalCarbs: 15 kcal
Sauce, salsa, ready-to-serve Vitamin A: 461 iuEnergy: 29 kcalProtein: 6.08 kcalFat: 0.68 kcalCarbs: 27 kcal
Fish, salmon, chinook, raw Vitamin A: 453 iuEnergy: 179 kcalProtein: 80 kcalFat: 42 kcalCarbs: 0 kcal
Chili with beans, microwavable bowls Vitamin A: 452 iuEnergy: 100 kcalProtein: 23 kcalFat: 15 kcalCarbs: 44 kcal
Tomato juice, canned, with salt added Vitamin A: 450 iuEnergy: 17 kcalProtein: 3.4 kcalFat: 1.16 kcalCarbs: 14 kcal
Tomato juice, canned, without salt added Vitamin A: 450 iuEnergy: 17 kcalProtein: 3.4 kcalFat: 1.16 kcalCarbs: 14 kcal
Ice creams, vanilla, light Vitamin A: 448 iuEnergy: 180 kcalProtein: 19 kcalFat: 19 kcalCarbs: 118 kcal
Cheese, ricotta, whole milk Vitamin A: 445 iuEnergy: 150 kcalProtein: 30 kcalFat: 41 kcalCarbs: 29 kcal
Soup, black bean, canned, condensed Vitamin A: 445 iuEnergy: 91 kcalProtein: 19 kcalFat: 5.28 kcalCarbs: 62 kcal
Nopales, cooked, without salt Vitamin A: 443 iuEnergy: 15 kcalProtein: 5.4 kcalFat: 0.2 kcalCarbs: 13 kcal
Grapefruit juice, pink, raw Vitamin A: 440 iuEnergy: 39 kcalProtein: 2 kcalFat: 0.4 kcalCarbs: 37 kcal
Lasagna with meat & sauce, frozen entree Vitamin A: 437 iuEnergy: 124 kcalProtein: 27 kcalFat: 18 kcalCarbs: 58 kcal
Tomato products, canned, sauce Vitamin A: 435 iuEnergy: 24 kcalProtein: 4.8 kcalFat: 1.2 kcalCarbs: 21 kcal
Tomato sauce, canned, no salt added Vitamin A: 435 iuEnergy: 24 kcalProtein: 4.8 kcalFat: 1.2 kcalCarbs: 21 kcal
APPLEBEE'S, mozzarella sticks Vitamin A: 432 iuEnergy: 316 kcalProtein: 59 kcalFat: 73 kcalCarbs: 91 kcal
Cheese, american cheddar, imitation Vitamin A: 430 iuEnergy: 239 kcalProtein: 67 kcalFat: 56 kcalCarbs: 46 kcal
Ice creams, chocolate, light Vitamin A: 424 iuEnergy: 187 kcalProtein: 20 kcalFat: 29 kcalCarbs: 103 kcal
Soup, tomato rice, canned, condensed Vitamin A: 421 iuEnergy: 93 kcalProtein: 6.56 kcalFat: 8.48 kcalCarbs: 68 kcal
OLIVE GARDEN, lasagna classico Vitamin A: 414 iuEnergy: 184 kcalProtein: 45 kcalFat: 43 kcalCarbs: 41 kcal
Eggs, scrambled, frozen mixture Vitamin A: 410 iuEnergy: 131 kcalProtein: 52 kcalFat: 22 kcalCarbs: 30 kcal
Gourd, dishcloth (towelgourd), raw Vitamin A: 410 iuEnergy: 20 kcalProtein: 4.8 kcalFat: 0.8 kcalCarbs: 17 kcal
Soup, chicken noodle, canned, condensed Vitamin A: 410 iuEnergy: 48 kcalProtein: 9.48 kcalFat: 6.2 kcalCarbs: 24 kcal
Pie, cherry, prepared from recipe Vitamin A: 409 iuEnergy: 270 kcalProtein: 11 kcalFat: 49 kcalCarbs: 154 kcal
Cookies, oatmeal, reduced fat Vitamin A: 402 iuEnergy: 365 kcalProtein: 16 kcalFat: 40 kcalCarbs: 258 kcal
Plums, canned, heavy syrup, drained Vitamin A: 399 iuEnergy: 89 kcalProtein: 1.76 kcalFat: 0.56 kcalCarbs: 92 kcal
Snacks, potato chips, barbecue-flavor Vitamin A: 393 iuEnergy: 487 kcalProtein: 26 kcalFat: 124 kcalCarbs: 224 kcal
Soup, tomato, canned, condensed Vitamin A: 392 iuEnergy: 66 kcalProtein: 5.84 kcalFat: 1.76 kcalCarbs: 61 kcal
Radish seeds, sprouted, raw Vitamin A: 391 iuEnergy: 43 kcalProtein: 15 kcalFat: 10 kcalCarbs: 14 kcal
Babyfood, peas and brown rice Vitamin A: 390 iuEnergy: 64 kcalProtein: 14 kcalFat: 2 kcalCarbs: 46 kcal
PAPA JOHN'S 14" Cheese Pizza, Thin Crust Vitamin A: 390 iuEnergy: 295 kcalProtein: 49 kcalFat: 63 kcalCarbs: 105 kcal
Cheese, ricotta, part skim milk Vitamin A: 384 iuEnergy: 138 kcalProtein: 46 kcalFat: 32 kcalCarbs: 21 kcal
Sauce, homemade, white, medium Vitamin A: 377 iuEnergy: 147 kcalProtein: 15 kcalFat: 43 kcalCarbs: 37 kcal
Fish, wolffish, Atlantic, raw Vitamin A: 375 iuEnergy: 96 kcalProtein: 70 kcalFat: 9.56 kcalCarbs: 0 kcal
Mollusks, cuttlefish, mixed species, raw Vitamin A: 375 iuEnergy: 79 kcalProtein: 65 kcalFat: 2.8 kcalCarbs: 3.28 kcal
Cheese, cottage, with vegetables Vitamin A: 372 iuEnergy: 95 kcalProtein: 44 kcalFat: 17 kcalCarbs: 12 kcal
Cream, sour, reduced fat, cultured Vitamin A: 372 iuEnergy: 135 kcalProtein: 12 kcalFat: 48 kcalCarbs: 17 kcal
Yogurt, Greek, vanilla, lowfat Vitamin A: 371 iuEnergy: 95 kcalProtein: 35 kcalFat: 10 kcalCarbs: 38 kcal
Peppers, sweet, green, raw Vitamin A: 370 iuEnergy: 20 kcalProtein: 3.44 kcalFat: 0.68 kcalCarbs: 19 kcal
Squash, winter, acorn, raw Vitamin A: 367 iuEnergy: 40 kcalProtein: 3.2 kcalFat: 0.4 kcalCarbs: 42 kcal
Restaurant, Chinese, chicken chow mein Vitamin A: 362 iuEnergy: 85 kcalProtein: 27 kcalFat: 11 kcalCarbs: 33 kcal
Sauce, cocktail, ready-to-serve Vitamin A: 359 iuEnergy: 128 kcalProtein: 5.44 kcalFat: 4.2 kcalCarbs: 113 kcal
Pie, pecan, prepared from recipe Vitamin A: 357 iuEnergy: 412 kcalProtein: 20 kcalFat: 89 kcalCarbs: 209 kcal
Cream, fluid, half and half Vitamin A: 354 iuEnergy: 131 kcalProtein: 13 kcalFat: 46 kcalCarbs: 17 kcal
Broadbeans, immature seeds, raw Vitamin A: 350 iuEnergy: 72 kcalProtein: 22 kcalFat: 2.4 kcalCarbs: 47 kcal
DENNY'S, mozzarella cheese sticks Vitamin A: 343 iuEnergy: 324 kcalProtein: 54 kcalFat: 71 kcalCarbs: 109 kcal
Whale, beluga, meat, raw (Alaska Native) Vitamin A: 340 iuEnergy: 111 kcalProtein: 106 kcalFat: 2 kcalCarbs: 0 kcal
Snacks, cornnuts, barbecue-flavor Vitamin A: 338 iuEnergy: 436 kcalProtein: 36 kcalFat: 57 kcalCarbs: 287 kcal
Nuts, ginkgo nuts, canned Vitamin A: 337 iuEnergy: 111 kcalProtein: 9.16 kcalFat: 6.48 kcalCarbs: 88 kcal
Ice cream, light, soft serve, chocolate Vitamin A: 336 iuEnergy: 141 kcalProtein: 13 kcalFat: 15 kcalCarbs: 93 kcal
Beans, fava, in pod, raw Vitamin A: 333 iuEnergy: 88 kcalProtein: 32 kcalFat: 2.92 kcalCarbs: 71 kcal
T.G.I. FRIDAY'S, fried mozzarella Vitamin A: 331 iuEnergy: 333 kcalProtein: 63 kcalFat: 75 kcalCarbs: 101 kcal
Olives, ripe, canned (small-extra large) Vitamin A: 330 iuEnergy: 116 kcalProtein: 3.36 kcalFat: 44 kcalCarbs: 24 kcal
Light ice cream, Creamsicle Vitamin A: 324 iuEnergy: 165 kcalProtein: 6.16 kcalFat: 12 kcalCarbs: 131 kcal
McDONALD'S, McFLURRY with OREO cookies Vitamin A: 323 iuEnergy: 165 kcalProtein: 16 kcalFat: 23 kcalCarbs: 102 kcal
Milk, chocolate, lowfat, reduced sugar Vitamin A: 321 iuEnergy: 57 kcalProtein: 14 kcalFat: 4.16 kcalCarbs: 31 kcal
Sauce, barbecue, BULL'S-EYE, original Vitamin A: 320 iuEnergy: 170 kcalProtein: 3.64 kcalFat: 2.68 kcalCarbs: 160 kcal
Cabbage, chinese (pe-tsai), raw Vitamin A: 318 iuEnergy: 16 kcalProtein: 4.8 kcalFat: 0.8 kcalCarbs: 13 kcal
Muffins, blueberry, toaster-type Vitamin A: 318 iuEnergy: 313 kcalProtein: 18 kcalFat: 38 kcalCarbs: 213 kcal
Sauce, cheese, ready-to-serve Vitamin A: 316 iuEnergy: 174 kcalProtein: 27 kcalFat: 53 kcalCarbs: 27 kcal
McDONALD'S, McFLURRY with M&M'S CANDIES Vitamin A: 312 iuEnergy: 177 kcalProtein: 16 kcalFat: 26 kcalCarbs: 107 kcal
Cheese sauce, prepared from recipe Vitamin A: 310 iuEnergy: 197 kcalProtein: 41 kcalFat: 60 kcalCarbs: 22 kcal
Yogurt, Greek, plain, lowfat Vitamin A: 309 iuEnergy: 73 kcalProtein: 40 kcalFat: 7.68 kcalCarbs: 16 kcal
McDONALD'S, Hot Caramel Sundae Vitamin A: 307 iuEnergy: 188 kcalProtein: 14 kcalFat: 20 kcalCarbs: 133 kcal
Pie, vanilla cream, prepared from recipe Vitamin A: 306 iuEnergy: 278 kcalProtein: 19 kcalFat: 58 kcalCarbs: 130 kcal
Turkey, all classes, heart, raw Vitamin A: 305 iuEnergy: 140 kcalProtein: 67 kcalFat: 30 kcalCarbs: 1.6 kcal
Fish, whitefish, eggs (Alaska Native) Vitamin A: 305 iuEnergy: 104 kcalProtein: 59 kcalFat: 12 kcalCarbs: 20 kcal
Shake, fast food, vanilla Vitamin A: 304 iuEnergy: 148 kcalProtein: 13 kcalFat: 26 kcalCarbs: 78 kcal
Babyfood, peas, dices, toddler Vitamin A: 304 iuEnergy: 64 kcalProtein: 16 kcalFat: 3.2 kcalCarbs: 41 kcal
Mollusks, oyster, eastern, canned Vitamin A: 300 iuEnergy: 68 kcalProtein: 28 kcalFat: 9.88 kcalCarbs: 16 kcal
Mollusks, clam, mixed species, raw Vitamin A: 300 iuEnergy: 86 kcalProtein: 59 kcalFat: 3.84 kcalCarbs: 14 kcal
Fish, roe, mixed species, raw Vitamin A: 299 iuEnergy: 143 kcalProtein: 89 kcalFat: 26 kcalCarbs: 6 kcal
Edamame, frozen, prepared Vitamin A: 298 iuEnergy: 121 kcalProtein: 48 kcalFat: 21 kcalCarbs: 36 kcal
Corn pudding, home prepared Vitamin A: 296 iuEnergy: 131 kcalProtein: 18 kcalFat: 20 kcalCarbs: 68 kcal
Spices, cinnamon, ground Vitamin A: 295 iuEnergy: 247 kcalProtein: 16 kcalFat: 4.96 kcalCarbs: 322 kcal
Sauce, steak, tomato based Vitamin A: 295 iuEnergy: 95 kcalProtein: 5 kcalFat: 0.92 kcalCarbs: 88 kcal
Seeds, breadfruit seeds, roasted Vitamin A: 294 iuEnergy: 207 kcalProtein: 25 kcalFat: 11 kcalCarbs: 160 kcal
Restaurant, Chinese, sesame chicken Vitamin A: 293 iuEnergy: 293 kcalProtein: 57 kcalFat: 57 kcalCarbs: 108 kcal
Succotash, (corn and limas), raw Vitamin A: 292 iuEnergy: 99 kcalProtein: 20 kcalFat: 4.08 kcalCarbs: 78 kcal
Soup, SWANSON, vegetable broth Vitamin A: 289 iuEnergy: 6 kcalProtein: 0.92 kcalFat: 0.28 kcalCarbs: 4.08 kcal
Cake, coffeecake, cheese Vitamin A: 287 iuEnergy: 339 kcalProtein: 28 kcalFat: 61 kcalCarbs: 177 kcal
Peaches, frozen, sliced, sweetened Vitamin A: 284 iuEnergy: 94 kcalProtein: 2.52 kcalFat: 0.52 kcalCarbs: 96 kcal
Okra, cooked, boiled, drained, with salt Vitamin A: 283 iuEnergy: 22 kcalProtein: 7.48 kcalFat: 0.84 kcalCarbs: 18 kcal
Soup, cream of celery, canned, condensed Vitamin A: 282 iuEnergy: 72 kcalProtein: 5.28 kcalFat: 18 kcalCarbs: 28 kcal
Fish, trout, rainbow, farmed, raw Vitamin A: 280 iuEnergy: 141 kcalProtein: 80 kcalFat: 25 kcalCarbs: 0 kcal
Soup, beef barley, ready to serve Vitamin A: 279 iuEnergy: 52 kcalProtein: 11 kcalFat: 3.84 kcalCarbs: 32 kcal
Lasagna, cheese, frozen, prepared Vitamin A: 277 iuEnergy: 130 kcalProtein: 26 kcalFat: 21 kcalCarbs: 55 kcal
TACO BELL, BURRITO SUPREME with beef Vitamin A: 277 iuEnergy: 183 kcalProtein: 28 kcalFat: 27 kcalCarbs: 93 kcal
Peppers, sweet, green, sauteed Vitamin A: 273 iuEnergy: 116 kcalProtein: 3.12 kcalFat: 47 kcalCarbs: 17 kcal
McDONALD'S, Strawberry Sundae Vitamin A: 271 iuEnergy: 158 kcalProtein: 13 kcalFat: 16 kcalCarbs: 112 kcal
Chili, no beans, canned entree Vitamin A: 271 iuEnergy: 118 kcalProtein: 30 kcalFat: 28 kcalCarbs: 24 kcal
Fast foods, quesadilla, with chicken Vitamin A: 271 iuEnergy: 294 kcalProtein: 60 kcalFat: 61 kcalCarbs: 96 kcal
McDONALD'S, Hot Fudge Sundae Vitamin A: 270 iuEnergy: 186 kcalProtein: 17 kcalFat: 24 kcalCarbs: 120 kcal
Mollusks, oyster, Pacific, raw Vitamin A: 270 iuEnergy: 81 kcalProtein: 38 kcalFat: 9.2 kcalCarbs: 20 kcal
Pickle relish, hamburger Vitamin A: 267 iuEnergy: 129 kcalProtein: 2.52 kcalFat: 2.16 kcalCarbs: 138 kcal
Milk, canned, condensed, sweetened Vitamin A: 267 iuEnergy: 321 kcalProtein: 32 kcalFat: 35 kcalCarbs: 218 kcal
Pie, cherry, commercially prepared Vitamin A: 267 iuEnergy: 260 kcalProtein: 8 kcalFat: 44 kcalCarbs: 159 kcal
Pulled pork in barbecue sauce Vitamin A: 264 iuEnergy: 168 kcalProtein: 53 kcalFat: 18 kcalCarbs: 75 kcal
Restaurant, Chinese, orange chicken Vitamin A: 264 iuEnergy: 262 kcalProtein: 58 kcalFat: 51 kcalCarbs: 90 kcal
Snacks, popcorn, microwave, 94% fat free Vitamin A: 264 iuEnergy: 402 kcalProtein: 43 kcalFat: 24 kcalCarbs: 304 kcal
Cabbage, napa, cooked Vitamin A: 263 iuEnergy: 12 kcalProtein: 4.4 kcalFat: 0.68 kcalCarbs: 8.92 kcal
Spices, pumpkin pie spice Vitamin A: 261 iuEnergy: 342 kcalProtein: 23 kcalFat: 50 kcalCarbs: 277 kcal
Burrito, beef and bean, microwaved Vitamin A: 261 iuEnergy: 298 kcalProtein: 35 kcalFat: 48 kcalCarbs: 156 kcal
Pickle and pimiento loaf, pork Vitamin A: 260 iuEnergy: 225 kcalProtein: 45 kcalFat: 64 kcalCarbs: 34 kcal
PIZZA HUT 12" Cheese Pizza, Pan Crust Vitamin A: 260 iuEnergy: 280 kcalProtein: 47 kcalFat: 50 kcalCarbs: 120 kcal
Dip, TOSTITOS, salsa con queso, medium Vitamin A: 259 iuEnergy: 133 kcalProtein: 12 kcalFat: 33 kcalCarbs: 47 kcal
Grapefruit, raw, pink and red, Florida Vitamin A: 259 iuEnergy: 30 kcalProtein: 2.2 kcalFat: 0.4 kcalCarbs: 30 kcal
DENNY'S, spaghetti and meatballs Vitamin A: 258 iuEnergy: 170 kcalProtein: 31 kcalFat: 34 kcalCarbs: 62 kcal
Cake, sponge, prepared from recipe Vitamin A: 258 iuEnergy: 297 kcalProtein: 29 kcalFat: 17 kcalCarbs: 231 kcal
Bockwurst, pork, veal, raw Vitamin A: 256 iuEnergy: 301 kcalProtein: 56 kcalFat: 103 kcalCarbs: 12 kcal