Chicory greens, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
23 kcal - -
protein-1 Protein
1.7 g 3.4% DV 296% D
fat-2 Fat
0.3 g 0.4% DV -
carbs-1 Carbohydrate
4.7 g 1.7% DV -
sugars-3 Sugars
0.7 g - -
fiber-1 Fiber
4 g 14% DV 1242% D
water-3 Water
92 g - -
ash-1 Ash
1.3 g - -
salt-1 Sodium, Na
45 mg 2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
12.8 mg 2.3% DV 202% D
Folate
110 ug - -
Vitamin A
5717 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 435% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.7% DV 669% D
Vitamin B3 (Niacin)
0.5 mg 3.1% DV 272% D
Vitamin B5 (Pantothenic acid)
1.16 mg 23% DV 2016% D
Vitamin B6
0.11 mg 6.2% DV 537% D
Vitamin C
24 mg 27% DV 2319% D
Vitamin D
0 iu - -
Vitamin K
298 ug 248% DV 21565% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3430 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
110 ug - -
Folate, total
110 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
286 ug 32% DV 2763% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.26 mg 15% DV 1310% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
100 mg 7.7% DV 669% D
Copper, Cu
0.3 mg 33% DV 2850% D
Iron, Fe
0.9 mg 5% DV 435% D
Magnesium, Mg
30 mg 7.1% DV 621% D
Manganese, Mn
0.43 mg 19% DV 1622% D
Phosphorus, P
47 mg 3.8% DV 327% D
Potassium, K
420 mg 8.9% DV 777% D
Selenium, Se
0.3 ug 0.5% DV 47.43% D
Sodium, Na
45 mg 2% DV 170% D
Zinc, Zn
0.42 mg 3.8% DV 332% D
Element Amount Daily value Density
Arginine
0.12 g - -
Histidine
0.03 g - -
Isoleucine
0.1 g - -
Leucine
0.07 g - -
Lysine
0.07 g - -
Methionine
0.01 g - -
Phenylalanine
0.04 g - -
Threonine
0.05 g - -
Tryptophan
0.03 g - -
Valine
0.08 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.11 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.06 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.7 g 1.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.3 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
92 g - -

Sources