Spices, cloves, ground Manganese, Mn: 60 mgEnergy: 274 kcalProtein: 24 kcalFat: 52 kcalCarbs: 262 kcal
Spices, ginger, ground Manganese, Mn: 33 mgEnergy: 335 kcalProtein: 36 kcalFat: 17 kcalCarbs: 286 kcal
Spices, turmeric, ground Manganese, Mn: 20 mgEnergy: 312 kcalProtein: 39 kcalFat: 13 kcalCarbs: 269 kcal
Spices, cinnamon, ground Manganese, Mn: 17 mgEnergy: 247 kcalProtein: 16 kcalFat: 4.96 kcalCarbs: 322 kcal
Spices, pumpkin pie spice Manganese, Mn: 16 mgEnergy: 342 kcalProtein: 23 kcalFat: 50 kcalCarbs: 277 kcal
Spices, pepper, black Manganese, Mn: 13 mgEnergy: 251 kcalProtein: 42 kcalFat: 13 kcalCarbs: 256 kcal
Nuts, hazelnuts or filberts, blanched Manganese, Mn: 13 mgEnergy: 629 kcalProtein: 55 kcalFat: 245 kcalCarbs: 68 kcal
Spices, curry powder Manganese, Mn: 8.3 mgEnergy: 325 kcalProtein: 57 kcalFat: 56 kcalCarbs: 223 kcal
Seeds, hemp seed, hulled Manganese, Mn: 7.6 mgEnergy: 553 kcalProtein: 126 kcalFat: 195 kcalCarbs: 35 kcal
Spices, celery seed Manganese, Mn: 7.57 mgEnergy: 392 kcalProtein: 72 kcalFat: 101 kcalCarbs: 165 kcal
Spices, poultry seasoning Manganese, Mn: 6.86 mgEnergy: 307 kcalProtein: 38 kcalFat: 30 kcalCarbs: 262 kcal
Spices, poppy seed Manganese, Mn: 6.71 mgEnergy: 525 kcalProtein: 72 kcalFat: 166 kcalCarbs: 113 kcal
Spices, fennel seed Manganese, Mn: 6.53 mgEnergy: 345 kcalProtein: 63 kcalFat: 59 kcalCarbs: 209 kcal
Nuts, hazelnuts or filberts Manganese, Mn: 6.18 mgEnergy: 628 kcalProtein: 60 kcalFat: 243 kcalCarbs: 67 kcal
Crackers, rye, wafers, plain Manganese, Mn: 5.37 mgEnergy: 334 kcalProtein: 38 kcalFat: 3.6 kcalCarbs: 322 kcal
Lemon grass (citronella), raw Manganese, Mn: 5.22 mgEnergy: 99 kcalProtein: 7.28 kcalFat: 1.96 kcalCarbs: 101 kcal
Snacks, rice cakes, brown rice, corn Manganese, Mn: 5.08 mgEnergy: 385 kcalProtein: 34 kcalFat: 13 kcalCarbs: 325 kcal
Peanut flour, defatted Manganese, Mn: 4.9 mgEnergy: 327 kcalProtein: 209 kcalFat: 2.2 kcalCarbs: 139 kcal
Raspberry juice concentrate Manganese, Mn: 4.67 mgEnergy: 221 kcalProtein: 12 kcalFat: 5.36 kcalCarbs: 213 kcal
Wheat, soft red winter Manganese, Mn: 4.39 mgEnergy: 331 kcalProtein: 41 kcalFat: 6.24 kcalCarbs: 297 kcal
Spices, pepper, white Manganese, Mn: 4.3 mgEnergy: 296 kcalProtein: 42 kcalFat: 8.48 kcalCarbs: 274 kcal
Peanut flour, low fat Manganese, Mn: 4.23 mgEnergy: 428 kcalProtein: 135 kcalFat: 88 kcalCarbs: 125 kcal
Triticale flour, whole-grain Manganese, Mn: 4.19 mgEnergy: 338 kcalProtein: 53 kcalFat: 7.24 kcalCarbs: 293 kcal
Baking chocolate, unsweetened, squares Manganese, Mn: 4.17 mgEnergy: 642 kcalProtein: 57 kcalFat: 209 kcalCarbs: 114 kcal
Nuts, macadamia nuts, raw Manganese, Mn: 4.13 mgEnergy: 718 kcalProtein: 32 kcalFat: 303 kcalCarbs: 55 kcal
Wheat, hard red spring Manganese, Mn: 4.06 mgEnergy: 329 kcalProtein: 62 kcalFat: 7.68 kcalCarbs: 272 kcal
Oat flour, partially debranned Manganese, Mn: 4.02 mgEnergy: 404 kcalProtein: 59 kcalFat: 36 kcalCarbs: 263 kcal
Cereals ready-to-eat, granola, homemade Manganese, Mn: 4 mgEnergy: 489 kcalProtein: 55 kcalFat: 97 kcalCarbs: 216 kcal
Wheat, hard red winter Manganese, Mn: 3.99 mgEnergy: 327 kcalProtein: 50 kcalFat: 6.16 kcalCarbs: 285 kcal
Wheat, hard white Manganese, Mn: 3.82 mgEnergy: 342 kcalProtein: 45 kcalFat: 6.84 kcalCarbs: 304 kcal
Flour, soy, defatted Manganese, Mn: 3.81 mgEnergy: 366 kcalProtein: 204 kcalFat: 13 kcalCarbs: 132 kcal
Soy meal, defatted, raw Manganese, Mn: 3.8 mgEnergy: 337 kcalProtein: 197 kcalFat: 9.56 kcalCarbs: 144 kcal
Snacks, brown rice chips Manganese, Mn: 3.73 mgEnergy: 384 kcalProtein: 33 kcalFat: 11 kcalCarbs: 326 kcal
Snacks, rice cracker brown rice, plain Manganese, Mn: 3.73 mgEnergy: 387 kcalProtein: 33 kcalFat: 11 kcalCarbs: 326 kcal
Winged beans, mature seeds, raw Manganese, Mn: 3.72 mgEnergy: 409 kcalProtein: 119 kcalFat: 65 kcalCarbs: 167 kcal
Cereals ready-to-eat, UNCLE SAM CEREAL Manganese, Mn: 3.61 mgEnergy: 346 kcalProtein: 64 kcalFat: 46 kcalCarbs: 263 kcal
Crackers, matzo, whole-wheat Manganese, Mn: 3.5 mgEnergy: 351 kcalProtein: 52 kcalFat: 6 kcalCarbs: 316 kcal
Nuts, walnuts, english Manganese, Mn: 3.41 mgEnergy: 654 kcalProtein: 61 kcalFat: 261 kcalCarbs: 55 kcal
Wheat, soft white Manganese, Mn: 3.41 mgEnergy: 340 kcalProtein: 43 kcalFat: 7.96 kcalCarbs: 301 kcal
Mollusks, mussel, blue, raw Manganese, Mn: 3.4 mgEnergy: 86 kcalProtein: 48 kcalFat: 8.96 kcalCarbs: 15 kcal
Wheat flour, whole-grain, soft wheat Manganese, Mn: 3.4 mgEnergy: 332 kcalProtein: 38 kcalFat: 7.8 kcalCarbs: 298 kcal
Amaranth grain, uncooked Manganese, Mn: 3.33 mgEnergy: 371 kcalProtein: 54 kcalFat: 28 kcalCarbs: 261 kcal
Flour, soy, full-fat Manganese, Mn: 3.16 mgEnergy: 452 kcalProtein: 154 kcalFat: 83 kcalCarbs: 112 kcal
Soy flour, low-fat Manganese, Mn: 3.15 mgEnergy: 372 kcalProtein: 199 kcalFat: 36 kcalCarbs: 123 kcal
Spices, sage, ground Manganese, Mn: 3.13 mgEnergy: 315 kcalProtein: 43 kcalFat: 51 kcalCarbs: 243 kcal
Soy flour, defatted Manganese, Mn: 3.02 mgEnergy: 327 kcalProtein: 206 kcalFat: 4.88 kcalCarbs: 136 kcal
Nuts, walnuts, English, halves, raw Manganese, Mn: 3 mgEnergy: 730 kcalProtein: 58 kcalFat: 279 kcalCarbs: 44 kcal
Snacks, rice cakes, brown rice, rye Manganese, Mn: 2.98 mgEnergy: 386 kcalProtein: 32 kcalFat: 15 kcalCarbs: 320 kcal
Spices, allspice, ground Manganese, Mn: 2.94 mgEnergy: 263 kcalProtein: 24 kcalFat: 35 kcalCarbs: 288 kcal
Spices, nutmeg, ground Manganese, Mn: 2.9 mgEnergy: 525 kcalProtein: 23 kcalFat: 145 kcalCarbs: 197 kcal
Wheat, KAMUT khorasan, uncooked Manganese, Mn: 2.74 mgEnergy: 337 kcalProtein: 58 kcalFat: 8.52 kcalCarbs: 282 kcal
Cereals ready-to-eat, RALSTON TASTEEOS Manganese, Mn: 2.7 mgEnergy: 395 kcalProtein: 43 kcalFat: 21 kcalCarbs: 304 kcal
Peanuts, spanish, raw Manganese, Mn: 2.64 mgEnergy: 570 kcalProtein: 105 kcalFat: 198 kcalCarbs: 63 kcal
Seeds, sesame butter, paste Manganese, Mn: 2.54 mgEnergy: 586 kcalProtein: 72 kcalFat: 203 kcalCarbs: 96 kcal
Soybeans, mature seeds, raw Manganese, Mn: 2.52 mgEnergy: 446 kcalProtein: 146 kcalFat: 80 kcalCarbs: 121 kcal
Crackers, crispbread, rye Manganese, Mn: 2.48 mgEnergy: 366 kcalProtein: 32 kcalFat: 5.2 kcalCarbs: 329 kcal
Spices, mustard seed, ground Manganese, Mn: 2.45 mgEnergy: 508 kcalProtein: 104 kcalFat: 145 kcalCarbs: 112 kcal
Rye flour, medium Manganese, Mn: 2.41 mgEnergy: 349 kcalProtein: 44 kcalFat: 6.08 kcalCarbs: 302 kcal
Lupins, mature seeds, raw Manganese, Mn: 2.38 mgEnergy: 371 kcalProtein: 145 kcalFat: 39 kcalCarbs: 161 kcal
Crackers, rye, wafers, seasoned Manganese, Mn: 2.37 mgEnergy: 381 kcalProtein: 36 kcalFat: 37 kcalCarbs: 295 kcal
Peanuts, spanish, oil-roasted, with salt Manganese, Mn: 2.36 mgEnergy: 579 kcalProtein: 112 kcalFat: 196 kcalCarbs: 70 kcal
Rolls, hamburger or hot dog, whole wheat Manganese, Mn: 2.31 mgEnergy: 269 kcalProtein: 50 kcalFat: 18 kcalCarbs: 180 kcal
Rolls, dinner, whole-wheat Manganese, Mn: 2.3 mgEnergy: 266 kcalProtein: 35 kcalFat: 19 kcalCarbs: 204 kcal
Crackers, whole-wheat, reduced fat Manganese, Mn: 2.29 mgEnergy: 416 kcalProtein: 45 kcalFat: 30 kcalCarbs: 302 kcal
Nuts, pecans, halves, raw Manganese, Mn: 2.28 mgEnergy: 750 kcalProtein: 40 kcalFat: 293 kcalCarbs: 51 kcal
Soy flour, full-fat, raw Manganese, Mn: 2.28 mgEnergy: 434 kcalProtein: 151 kcalFat: 83 kcalCarbs: 128 kcal
Crackers, whole-wheat, low salt Manganese, Mn: 2.25 mgEnergy: 443 kcalProtein: 35 kcalFat: 69 kcalCarbs: 274 kcal
Soybeans, mature seeds, roasted, salted Manganese, Mn: 2.16 mgEnergy: 469 kcalProtein: 154 kcalFat: 102 kcalCarbs: 121 kcal
Crackers, whole-wheat Manganese, Mn: 2.15 mgEnergy: 427 kcalProtein: 42 kcalFat: 57 kcalCarbs: 278 kcal
Nuts, almonds, whole, raw Manganese, Mn: 2.15 mgEnergy: 626 kcalProtein: 86 kcalFat: 204 kcalCarbs: 80 kcal
Snacks, CLIF BAR, mixed flavors Manganese, Mn: 2.15 mgEnergy: 346 kcalProtein: 59 kcalFat: 24 kcalCarbs: 262 kcal
Snacks, shrimp cracker Manganese, Mn: 2.14 mgEnergy: 426 kcalProtein: 29 kcalFat: 71 kcalCarbs: 236 kcal
Almond butter, creamy Manganese, Mn: 2.14 mgEnergy: 645 kcalProtein: 83 kcalFat: 212 kcalCarbs: 85 kcal
Crackers, wheat, reduced fat Manganese, Mn: 2.13 mgEnergy: 444 kcalProtein: 37 kcalFat: 53 kcalCarbs: 286 kcal
Soy flour, full-fat, roasted Manganese, Mn: 2.08 mgEnergy: 439 kcalProtein: 152 kcalFat: 87 kcalCarbs: 122 kcal
Nuts, chestnuts, japanese, roasted Manganese, Mn: 2.07 mgEnergy: 201 kcalProtein: 12 kcalFat: 3.2 kcalCarbs: 181 kcal
Snacks, soy chips or crisps, salted Manganese, Mn: 2.04 mgEnergy: 385 kcalProtein: 106 kcalFat: 29 kcalCarbs: 213 kcal
Buckwheat flour, whole-groat Manganese, Mn: 2.03 mgEnergy: 335 kcalProtein: 50 kcalFat: 12 kcalCarbs: 282 kcal
Nuts, almonds, honey roasted, unblanched Manganese, Mn: 2 mgEnergy: 594 kcalProtein: 73 kcalFat: 200 kcalCarbs: 112 kcal
Spices, pepper, red or cayenne Manganese, Mn: 2 mgEnergy: 318 kcalProtein: 48 kcalFat: 69 kcalCarbs: 227 kcal
Blueberries, wild, raw (Alaska Native) Manganese, Mn: 2 mgEnergy: 61 kcalProtein: 4.88 kcalFat: 3.04 kcalCarbs: 49 kcal
Peanuts, valencia, raw Manganese, Mn: 1.98 mgEnergy: 570 kcalProtein: 100 kcalFat: 190 kcalCarbs: 84 kcal
Peanut spread, reduced sugar Manganese, Mn: 1.98 mgEnergy: 650 kcalProtein: 99 kcalFat: 220 kcalCarbs: 57 kcal
Snack, Mixed Berry Bar Manganese, Mn: 1.96 mgEnergy: 383 kcalProtein: 53 kcalFat: 42 kcalCarbs: 235 kcal
Chocolate, dark, 70-85% cacao solids Manganese, Mn: 1.95 mgEnergy: 598 kcalProtein: 31 kcalFat: 171 kcalCarbs: 184 kcal
Peanuts, all types, raw Manganese, Mn: 1.93 mgEnergy: 567 kcalProtein: 103 kcalFat: 197 kcalCarbs: 65 kcal
Rolls, pumpernickel Manganese, Mn: 1.91 mgEnergy: 276 kcalProtein: 43 kcalFat: 11 kcalCarbs: 207 kcal
Spices, coriander seed Manganese, Mn: 1.9 mgEnergy: 298 kcalProtein: 49 kcalFat: 71 kcalCarbs: 220 kcal
Bread, whole-wheat, prepared from recipe Manganese, Mn: 1.88 mgEnergy: 278 kcalProtein: 34 kcalFat: 22 kcalCarbs: 206 kcal
Peanut butter with omega-3, creamy Manganese, Mn: 1.85 mgEnergy: 608 kcalProtein: 98 kcalFat: 217 kcalCarbs: 68 kcal
Nuts, almonds, blanched Manganese, Mn: 1.84 mgEnergy: 590 kcalProtein: 86 kcalFat: 210 kcalCarbs: 75 kcal
Mothbeans, mature seeds, raw Manganese, Mn: 1.82 mgEnergy: 343 kcalProtein: 92 kcalFat: 6.44 kcalCarbs: 246 kcal
Snacks, corn cakes Manganese, Mn: 1.82 mgEnergy: 387 kcalProtein: 32 kcalFat: 9.6 kcalCarbs: 334 kcal
Snacks, corn cakes, very low sodium Manganese, Mn: 1.82 mgEnergy: 387 kcalProtein: 32 kcalFat: 9.6 kcalCarbs: 334 kcal
Peanut butter, chunk style, with salt Manganese, Mn: 1.8 mgEnergy: 589 kcalProtein: 96 kcalFat: 200 kcalCarbs: 86 kcal
Peanut butter, chunk style, without salt Manganese, Mn: 1.8 mgEnergy: 589 kcalProtein: 96 kcalFat: 200 kcalCarbs: 86 kcal
Beans, white, mature seeds, raw Manganese, Mn: 1.8 mgEnergy: 333 kcalProtein: 93 kcalFat: 3.4 kcalCarbs: 241 kcal
Bagels, multigrain Manganese, Mn: 1.79 mgEnergy: 241 kcalProtein: 40 kcalFat: 4.96 kcalCarbs: 190 kcal
Muffins, English, whole-wheat Manganese, Mn: 1.79 mgEnergy: 203 kcalProtein: 35 kcalFat: 8.4 kcalCarbs: 162 kcal
Crackers, wheat, low salt Manganese, Mn: 1.78 mgEnergy: 473 kcalProtein: 34 kcalFat: 82 kcalCarbs: 260 kcal
Snacks, granola bars, hard, plain Manganese, Mn: 1.78 mgEnergy: 471 kcalProtein: 40 kcalFat: 79 kcalCarbs: 258 kcal
Nuts, acorn flour, full fat Manganese, Mn: 1.74 mgEnergy: 501 kcalProtein: 30 kcalFat: 121 kcalCarbs: 219 kcal
Bread, pita, whole-wheat Manganese, Mn: 1.74 mgEnergy: 262 kcalProtein: 39 kcalFat: 6.84 kcalCarbs: 224 kcal
Pinon Nuts, roasted (Navajo) Manganese, Mn: 1.74 mgEnergy: 541 kcalProtein: 30 kcalFat: 136 kcalCarbs: 204 kcal
Beans, adzuki, mature seeds, raw Manganese, Mn: 1.73 mgEnergy: 329 kcalProtein: 79 kcalFat: 2.12 kcalCarbs: 252 kcal
Lentils, pink or red, raw Manganese, Mn: 1.72 mgEnergy: 358 kcalProtein: 96 kcalFat: 8.68 kcalCarbs: 252 kcal
Nuts, chestnuts, chinese, roasted Manganese, Mn: 1.71 mgEnergy: 239 kcalProtein: 18 kcalFat: 4.76 kcalCarbs: 209 kcal
Spices, chili powder Manganese, Mn: 1.7 mgEnergy: 282 kcalProtein: 54 kcalFat: 57 kcalCarbs: 199 kcal
Peanuts, virginia, raw Manganese, Mn: 1.7 mgEnergy: 563 kcalProtein: 101 kcalFat: 195 kcalCarbs: 66 kcal
Snacks, granola bites, mixed flavors Manganese, Mn: 1.68 mgEnergy: 451 kcalProtein: 29 kcalFat: 70 kcalCarbs: 265 kcal
Candies, praline, prepared-from-recipe Manganese, Mn: 1.68 mgEnergy: 485 kcalProtein: 13 kcalFat: 104 kcalCarbs: 238 kcal
Peanut butter, creamy Manganese, Mn: 1.68 mgEnergy: 632 kcalProtein: 96 kcalFat: 198 kcalCarbs: 91 kcal
Peanut butter, smooth style, with salt Manganese, Mn: 1.68 mgEnergy: 639 kcalProtein: 90 kcalFat: 204 kcalCarbs: 89 kcal
Lima beans, large, mature seeds, raw Manganese, Mn: 1.67 mgEnergy: 338 kcalProtein: 86 kcalFat: 2.76 kcalCarbs: 254 kcal
Beverages, Acai berry drink, fortified Manganese, Mn: 1.66 mgEnergy: 62 kcalProtein: 3.32 kcalFat: 3.32 kcalCarbs: 51 kcal
Nuts, cashew nuts, raw Manganese, Mn: 1.66 mgEnergy: 553 kcalProtein: 73 kcalFat: 175 kcalCarbs: 121 kcal
Baking chocolate, unsweetened, liquid Manganese, Mn: 1.65 mgEnergy: 472 kcalProtein: 48 kcalFat: 191 kcalCarbs: 145 kcal
Formulated bar, POWER BAR, chocolate Manganese, Mn: 1.61 mgEnergy: 363 kcalProtein: 57 kcalFat: 12 kcalCarbs: 279 kcal
Sesame butter, creamy Manganese, Mn: 1.61 mgEnergy: 697 kcalProtein: 79 kcalFat: 250 kcalCarbs: 57 kcal
Candies, sesame crunch Manganese, Mn: 1.61 mgEnergy: 516 kcalProtein: 46 kcalFat: 133 kcalCarbs: 201 kcal
Nuts, chestnuts, chinese, raw Manganese, Mn: 1.6 mgEnergy: 224 kcalProtein: 17 kcalFat: 4.44 kcalCarbs: 196 kcal
Snacks, crisped rice bar, almond Manganese, Mn: 1.6 mgEnergy: 458 kcalProtein: 28 kcalFat: 82 kcalCarbs: 258 kcal
Chickpea flour (besan) Manganese, Mn: 1.6 mgEnergy: 387 kcalProtein: 90 kcalFat: 27 kcalCarbs: 231 kcal
Pineapple, raw, traditional varieties Manganese, Mn: 1.59 mgEnergy: 45 kcalProtein: 2.2 kcalFat: 0.52 kcalCarbs: 47 kcal
Nuts, chestnuts, japanese, raw Manganese, Mn: 1.59 mgEnergy: 154 kcalProtein: 9 kcalFat: 2.12 kcalCarbs: 140 kcal
Yardlong beans, mature seeds, raw Manganese, Mn: 1.59 mgEnergy: 347 kcalProtein: 97 kcalFat: 5.24 kcalCarbs: 248 kcal
Hyacinth beans, mature seeds, raw Manganese, Mn: 1.57 mgEnergy: 344 kcalProtein: 96 kcalFat: 6.76 kcalCarbs: 243 kcal
Snacks, banana chips Manganese, Mn: 1.56 mgEnergy: 519 kcalProtein: 9.2 kcalFat: 134 kcalCarbs: 234 kcal
Cookies, gingersnaps Manganese, Mn: 1.56 mgEnergy: 416 kcalProtein: 22 kcalFat: 39 kcalCarbs: 308 kcal
Crackers, wheat, regular Manganese, Mn: 1.55 mgEnergy: 455 kcalProtein: 29 kcalFat: 66 kcalCarbs: 283 kcal
Cowpeas, catjang, mature seeds, raw Manganese, Mn: 1.54 mgEnergy: 343 kcalProtein: 95 kcalFat: 8.28 kcalCarbs: 239 kcal
Mungo beans, mature seeds, raw Manganese, Mn: 1.53 mgEnergy: 341 kcalProtein: 101 kcalFat: 6.56 kcalCarbs: 236 kcal
Bread, rice bran, toasted Manganese, Mn: 1.52 mgEnergy: 264 kcalProtein: 39 kcalFat: 20 kcalCarbs: 189 kcal
Spaghetti, spinach, cooked Manganese, Mn: 1.5 mgEnergy: 130 kcalProtein: 18 kcalFat: 2.52 kcalCarbs: 105 kcal
Spices, mace, ground Manganese, Mn: 1.5 mgEnergy: 475 kcalProtein: 27 kcalFat: 130 kcalCarbs: 202 kcal
Nuts, coconut meat, raw Manganese, Mn: 1.5 mgEnergy: 354 kcalProtein: 13 kcalFat: 134 kcalCarbs: 61 kcal
Soy protein isolate, potassium type Manganese, Mn: 1.49 mgEnergy: 321 kcalProtein: 353 kcalFat: 2.12 kcalCarbs: 10 kcal
Seeds, sesame flour, high-fat Manganese, Mn: 1.49 mgEnergy: 526 kcalProtein: 123 kcalFat: 148 kcalCarbs: 106 kcal
Peanut butter, smooth, reduced fat Manganese, Mn: 1.48 mgEnergy: 520 kcalProtein: 104 kcalFat: 136 kcalCarbs: 143 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Manganese, Mn: 1.44 mgEnergy: 403 kcalProtein: 38 kcalFat: 44 kcalCarbs: 267 kcal
Seeds, sesame meal, partially defatted Manganese, Mn: 1.43 mgEnergy: 567 kcalProtein: 68 kcalFat: 192 kcalCarbs: 104 kcal
Chocolate, dark, 45- 59% cacao solids Manganese, Mn: 1.42 mgEnergy: 546 kcalProtein: 20 kcalFat: 125 kcalCarbs: 245 kcal
Beans, navy, mature seeds, raw Manganese, Mn: 1.42 mgEnergy: 337 kcalProtein: 89 kcalFat: 6 kcalCarbs: 243 kcal
Rice and Wheat cereal bar Manganese, Mn: 1.41 mgEnergy: 409 kcalProtein: 36 kcalFat: 36 kcalCarbs: 291 kcal
Seeds, sesame flour, partially defatted Manganese, Mn: 1.4 mgEnergy: 382 kcalProtein: 161 kcalFat: 48 kcalCarbs: 141 kcal
Seaweed, wakame, raw Manganese, Mn: 1.4 mgEnergy: 45 kcalProtein: 12 kcalFat: 2.56 kcalCarbs: 37 kcal
Seeds, sesame flour, low-fat Manganese, Mn: 1.4 mgEnergy: 333 kcalProtein: 201 kcalFat: 7 kcalCarbs: 142 kcal
Hearts of palm, canned Manganese, Mn: 1.39 mgEnergy: 28 kcalProtein: 10 kcalFat: 2.48 kcalCarbs: 18 kcal
Onions, dehydrated flakes Manganese, Mn: 1.39 mgEnergy: 349 kcalProtein: 36 kcalFat: 1.84 kcalCarbs: 333 kcal
Bread, wheat, toasted Manganese, Mn: 1.38 mgEnergy: 313 kcalProtein: 52 kcalFat: 17 kcalCarbs: 223 kcal
Beans, pink, mature seeds, raw Manganese, Mn: 1.38 mgEnergy: 343 kcalProtein: 84 kcalFat: 4.52 kcalCarbs: 257 kcal
Bread, cracked-wheat Manganese, Mn: 1.37 mgEnergy: 260 kcalProtein: 35 kcalFat: 16 kcalCarbs: 198 kcal
Winged bean leaves, raw Manganese, Mn: 1.37 mgEnergy: 74 kcalProtein: 23 kcalFat: 4.4 kcalCarbs: 56 kcal
Snacks, granola bars, hard, almond Manganese, Mn: 1.37 mgEnergy: 495 kcalProtein: 31 kcalFat: 102 kcalCarbs: 248 kcal
Snacks, sweet potato chips, unsalted Manganese, Mn: 1.35 mgEnergy: 532 kcalProtein: 12 kcalFat: 129 kcalCarbs: 227 kcal
Chocolate, dark, 60-69% cacao solids Manganese, Mn: 1.33 mgEnergy: 579 kcalProtein: 24 kcalFat: 153 kcalCarbs: 210 kcal
Barley, pearled, raw Manganese, Mn: 1.32 mgEnergy: 352 kcalProtein: 40 kcalFat: 4.64 kcalCarbs: 311 kcal
Bread, pumpernickel Manganese, Mn: 1.31 mgEnergy: 250 kcalProtein: 35 kcalFat: 12 kcalCarbs: 190 kcal
Spices, onion powder Manganese, Mn: 1.3 mgEnergy: 341 kcalProtein: 42 kcalFat: 4.16 kcalCarbs: 316 kcal
Spices, caraway seed Manganese, Mn: 1.3 mgEnergy: 333 kcalProtein: 79 kcalFat: 58 kcalCarbs: 200 kcal
Beans, yellow, mature seeds, raw Manganese, Mn: 1.29 mgEnergy: 345 kcalProtein: 88 kcalFat: 10 kcalCarbs: 243 kcal
Beans, small white, mature seeds, raw Manganese, Mn: 1.28 mgEnergy: 336 kcalProtein: 84 kcalFat: 4.72 kcalCarbs: 249 kcal
Snacks, oriental mix, rice-based Manganese, Mn: 1.27 mgEnergy: 506 kcalProtein: 69 kcalFat: 102 kcalCarbs: 206 kcal
Sorghum flour, whole-grain Manganese, Mn: 1.26 mgEnergy: 359 kcalProtein: 34 kcalFat: 13 kcalCarbs: 307 kcal
Snacks, peas, roasted, wasabi-flavored Manganese, Mn: 1.25 mgEnergy: 432 kcalProtein: 56 kcalFat: 56 kcalCarbs: 249 kcal
Loganberries, frozen Manganese, Mn: 1.25 mgEnergy: 55 kcalProtein: 6.08 kcalFat: 1.24 kcalCarbs: 52 kcal
Candies, peanut bar Manganese, Mn: 1.24 mgEnergy: 522 kcalProtein: 62 kcalFat: 135 kcalCarbs: 190 kcal
Spices, fenugreek seed Manganese, Mn: 1.23 mgEnergy: 323 kcalProtein: 92 kcalFat: 26 kcalCarbs: 233 kcal
Blackberries, frozen, unsweetened Manganese, Mn: 1.22 mgEnergy: 64 kcalProtein: 4.72 kcalFat: 1.72 kcalCarbs: 63 kcal
Lima beans, immature seeds, raw Manganese, Mn: 1.22 mgEnergy: 113 kcalProtein: 27 kcalFat: 3.44 kcalCarbs: 81 kcal
Bread, reduced-calorie, wheat Manganese, Mn: 1.21 mgEnergy: 217 kcalProtein: 53 kcalFat: 12 kcalCarbs: 170 kcal
Toppings, nuts in syrup Manganese, Mn: 1.21 mgEnergy: 448 kcalProtein: 18 kcalFat: 88 kcalCarbs: 232 kcal
Nuts, pistachio nuts, raw Manganese, Mn: 1.2 mgEnergy: 560 kcalProtein: 81 kcalFat: 181 kcalCarbs: 109 kcal
Beans, french, mature seeds, raw Manganese, Mn: 1.2 mgEnergy: 343 kcalProtein: 75 kcalFat: 8.08 kcalCarbs: 256 kcal
Beverages, coffee, instant, with chicory Manganese, Mn: 1.2 mgEnergy: 355 kcalProtein: 37 kcalFat: 0.8 kcalCarbs: 316 kcal
Barley malt flour Manganese, Mn: 1.19 mgEnergy: 361 kcalProtein: 41 kcalFat: 7.36 kcalCarbs: 313 kcal
Peas, green, split, mature seeds, raw Manganese, Mn: 1.19 mgEnergy: 364 kcalProtein: 92 kcalFat: 16 kcalCarbs: 247 kcal
Nuts, chestnuts, european, roasted Manganese, Mn: 1.18 mgEnergy: 245 kcalProtein: 13 kcalFat: 8.8 kcalCarbs: 212 kcal
Tofu, salted and fermented (fuyu) Manganese, Mn: 1.17 mgEnergy: 116 kcalProtein: 36 kcalFat: 32 kcalCarbs: 18 kcal
Beverages, Whey protein powder isolate Manganese, Mn: 1.16 mgEnergy: 359 kcalProtein: 233 kcalFat: 4.64 kcalCarbs: 116 kcal
Crackers, melba toast, plain Manganese, Mn: 1.13 mgEnergy: 390 kcalProtein: 48 kcalFat: 13 kcalCarbs: 306 kcal
Candies, sugar-coated almonds Manganese, Mn: 1.12 mgEnergy: 465 kcalProtein: 40 kcalFat: 72 kcalCarbs: 273 kcal
Carrot, dehydrated Manganese, Mn: 1.12 mgEnergy: 341 kcalProtein: 32 kcalFat: 5.96 kcalCarbs: 318 kcal
Snacks, popcorn, air-popped Manganese, Mn: 1.11 mgEnergy: 387 kcalProtein: 52 kcalFat: 18 kcalCarbs: 311 kcal
Beans, kidney, red, mature seeds, raw Manganese, Mn: 1.11 mgEnergy: 337 kcalProtein: 90 kcalFat: 4.24 kcalCarbs: 245 kcal
Bread, reduced-calorie, oat bran Manganese, Mn: 1.1 mgEnergy: 201 kcalProtein: 32 kcalFat: 13 kcalCarbs: 165 kcal
Candies, REESE'S PIECES Candy Manganese, Mn: 1.1 mgEnergy: 497 kcalProtein: 50 kcalFat: 99 kcalCarbs: 239 kcal
Salmonberries, raw (Alaska Native) Manganese, Mn: 1.1 mgEnergy: 47 kcalProtein: 3.4 kcalFat: 1.32 kcalCarbs: 40 kcal
Cereals ready-to-eat, RALSTON CRISP RICE Manganese, Mn: 1.1 mgEnergy: 383 kcalProtein: 27 kcalFat: 5.04 kcalCarbs: 345 kcal
Snacks, popcorn, microwave, 94% fat free Manganese, Mn: 1.09 mgEnergy: 402 kcalProtein: 43 kcalFat: 24 kcalCarbs: 304 kcal
Candies, NESTLE, BUTTERFINGER Crisp Manganese, Mn: 1.08 mgEnergy: 465 kcalProtein: 27 kcalFat: 73 kcalCarbs: 274 kcal
Pepperoni, beef and pork, sliced Manganese, Mn: 1.07 mgEnergy: 504 kcalProtein: 77 kcalFat: 185 kcalCarbs: 4.72 kcal
Crackers, melba toast, wheat Manganese, Mn: 1.06 mgEnergy: 374 kcalProtein: 52 kcalFat: 9.2 kcalCarbs: 306 kcal
Drumstick leaves, raw Manganese, Mn: 1.06 mgEnergy: 64 kcalProtein: 38 kcalFat: 5.6 kcalCarbs: 33 kcal
Pineapple, frozen, chunks, sweetened Manganese, Mn: 1.06 mgEnergy: 86 kcalProtein: 1.6 kcalFat: 0.4 kcalCarbs: 89 kcal
Beans, black, mature seeds, raw Manganese, Mn: 1.06 mgEnergy: 341 kcalProtein: 86 kcalFat: 5.68 kcalCarbs: 249 kcal
Tofu, hard, prepared with nigari Manganese, Mn: 1.05 mgEnergy: 145 kcalProtein: 51 kcalFat: 40 kcalCarbs: 18 kcal
Mung beans, mature seeds, raw Manganese, Mn: 1.04 mgEnergy: 347 kcalProtein: 95 kcalFat: 4.6 kcalCarbs: 250 kcal
Barley flour or meal Manganese, Mn: 1.03 mgEnergy: 345 kcalProtein: 42 kcalFat: 6.4 kcalCarbs: 298 kcal
Snacks, trail mix, regular Manganese, Mn: 1.03 mgEnergy: 462 kcalProtein: 55 kcalFat: 118 kcalCarbs: 180 kcal
Snacks, trail mix, regular, unsalted Manganese, Mn: 1.03 mgEnergy: 462 kcalProtein: 55 kcalFat: 118 kcalCarbs: 180 kcal
Wheat, KAMUT khorasan, cooked Manganese, Mn: 1.03 mgEnergy: 132 kcalProtein: 23 kcalFat: 3.32 kcalCarbs: 110 kcal
Edamame, frozen, prepared Manganese, Mn: 1.02 mgEnergy: 121 kcalProtein: 48 kcalFat: 21 kcalCarbs: 36 kcal
Formulated Bar, SOUTH BEACH protein bar Manganese, Mn: 1.02 mgEnergy: 412 kcalProtein: 121 kcalFat: 61 kcalCarbs: 154 kcal
Rolls, dinner, wheat Manganese, Mn: 1.02 mgEnergy: 273 kcalProtein: 34 kcalFat: 25 kcalCarbs: 184 kcal
Bread, oatmeal, toasted Manganese, Mn: 1.02 mgEnergy: 292 kcalProtein: 37 kcalFat: 19 kcalCarbs: 211 kcal
Bread, boston brown, canned Manganese, Mn: 1.02 mgEnergy: 195 kcalProtein: 21 kcalFat: 6 kcalCarbs: 173 kcal
Snacks, pretzels, hard, plain, salted Manganese, Mn: 1.02 mgEnergy: 384 kcalProtein: 40 kcalFat: 12 kcalCarbs: 322 kcal
Rolls, hamburger or hotdog, mixed-grain Manganese, Mn: 1.02 mgEnergy: 263 kcalProtein: 38 kcalFat: 24 kcalCarbs: 178 kcal
Edamame, frozen, unprepared Manganese, Mn: 1.01 mgEnergy: 109 kcalProtein: 45 kcalFat: 19 kcalCarbs: 30 kcal
RICE-A-RONI, chicken flavor, unprepared Manganese, Mn: 1.01 mgEnergy: 356 kcalProtein: 43 kcalFat: 4.16 kcalCarbs: 304 kcal
Muffins, English, wheat Manganese, Mn: 1 mgEnergy: 223 kcalProtein: 35 kcalFat: 8 kcalCarbs: 179 kcal
Beans, black turtle, mature seeds, raw Manganese, Mn: 1 mgEnergy: 339 kcalProtein: 85 kcalFat: 3.6 kcalCarbs: 253 kcal
Snacks, crisped rice bar, chocolate chip Manganese, Mn: 1 mgEnergy: 404 kcalProtein: 20 kcalFat: 54 kcalCarbs: 292 kcal
Seaweed, laver, raw Manganese, Mn: 0.99 mgEnergy: 35 kcalProtein: 23 kcalFat: 1.12 kcalCarbs: 20 kcal
Sweet potato, canned, mashed Manganese, Mn: 0.99 mgEnergy: 101 kcalProtein: 7.92 kcalFat: 0.8 kcalCarbs: 93 kcal
Snacks, popcorn, cakes Manganese, Mn: 0.99 mgEnergy: 384 kcalProtein: 39 kcalFat: 12 kcalCarbs: 320 kcal
Spices, garlic powder Manganese, Mn: 0.98 mgEnergy: 331 kcalProtein: 66 kcalFat: 2.92 kcalCarbs: 291 kcal
Salami, cooked, beef and pork Manganese, Mn: 0.98 mgEnergy: 336 kcalProtein: 87 kcalFat: 104 kcalCarbs: 9.6 kcal
Snacks, trail mix, tropical Manganese, Mn: 0.97 mgEnergy: 442 kcalProtein: 25 kcalFat: 68 kcalCarbs: 262 kcal
Nuts, chestnuts, european, raw, unpeeled Manganese, Mn: 0.95 mgEnergy: 213 kcalProtein: 9.68 kcalFat: 9.04 kcalCarbs: 182 kcal
Veggie burgers or soyburgers, unprepared Manganese, Mn: 0.95 mgEnergy: 177 kcalProtein: 63 kcalFat: 25 kcalCarbs: 57 kcal
Candies, MOUNDS Candy Bar Manganese, Mn: 0.95 mgEnergy: 493 kcalProtein: 18 kcalFat: 106 kcalCarbs: 236 kcal
Candies, milk chocolate coated peanuts Manganese, Mn: 0.95 mgEnergy: 519 kcalProtein: 52 kcalFat: 134 kcalCarbs: 199 kcal
SCHIFF,TIGER'S MILK BAR Manganese, Mn: 0.94 mgEnergy: 387 kcalProtein: 67 kcalFat: 57 kcalCarbs: 226 kcal
Chrysanthemum, garland, raw Manganese, Mn: 0.94 mgEnergy: 24 kcalProtein: 13 kcalFat: 2.24 kcalCarbs: 12 kcal
Snacks, popcorn, air-popped (Unsalted) Manganese, Mn: 0.94 mgEnergy: 382 kcalProtein: 48 kcalFat: 17 kcalCarbs: 312 kcal
Pineapple, raw, all varieties Manganese, Mn: 0.93 mgEnergy: 50 kcalProtein: 2.16 kcalFat: 0.48 kcalCarbs: 52 kcal
Corn, white, steamed (Navajo) Manganese, Mn: 0.93 mgEnergy: 386 kcalProtein: 39 kcalFat: 21 kcalCarbs: 301 kcal
Candies, HERSHEYS, PAYDAY Bar Manganese, Mn: 0.91 mgEnergy: 490 kcalProtein: 54 kcalFat: 100 kcalCarbs: 212 kcal
Cookies, peanut butter sandwich, regular Manganese, Mn: 0.91 mgEnergy: 478 kcalProtein: 35 kcalFat: 84 kcalCarbs: 262 kcal
Bread, rye, toasted Manganese, Mn: 0.91 mgEnergy: 284 kcalProtein: 38 kcalFat: 14 kcalCarbs: 212 kcal
Desserts, rennin, tablets, unsweetened Manganese, Mn: 0.9 mgEnergy: 84 kcalProtein: 4 kcalFat: 0.4 kcalCarbs: 79 kcal
Soybean, curd cheese Manganese, Mn: 0.89 mgEnergy: 151 kcalProtein: 50 kcalFat: 32 kcalCarbs: 28 kcal
Amaranth leaves, raw Manganese, Mn: 0.89 mgEnergy: 23 kcalProtein: 9.84 kcalFat: 1.32 kcalCarbs: 16 kcal
Bagels, cinnamon-raisin Manganese, Mn: 0.88 mgEnergy: 274 kcalProtein: 39 kcalFat: 6.8 kcalCarbs: 221 kcal
Candies, halavah, plain Manganese, Mn: 0.87 mgEnergy: 469 kcalProtein: 50 kcalFat: 86 kcalCarbs: 242 kcal
Okra, frozen, unprepared Manganese, Mn: 0.87 mgEnergy: 30 kcalProtein: 6.76 kcalFat: 1 kcalCarbs: 27 kcal
Chocolate-flavored hazelnut spread Manganese, Mn: 0.87 mgEnergy: 539 kcalProtein: 22 kcalFat: 119 kcalCarbs: 249 kcal
Nuts, almond paste Manganese, Mn: 0.86 mgEnergy: 458 kcalProtein: 36 kcalFat: 111 kcalCarbs: 191 kcal
Fish, trout, mixed species, raw Manganese, Mn: 0.85 mgEnergy: 148 kcalProtein: 83 kcalFat: 26 kcalCarbs: 0 kcal
Cereals, WHEATENA, cooked with water Manganese, Mn: 0.82 mgEnergy: 56 kcalProtein: 8 kcalFat: 2 kcalCarbs: 47 kcal
Crackers, matzo, egg and onion Manganese, Mn: 0.82 mgEnergy: 391 kcalProtein: 40 kcalFat: 16 kcalCarbs: 308 kcal
Pineapple, raw, extra sweet variety Manganese, Mn: 0.82 mgEnergy: 51 kcalProtein: 2.12 kcalFat: 0.44 kcalCarbs: 54 kcal
Nuts, coconut cream, canned, sweetened Manganese, Mn: 0.82 mgEnergy: 357 kcalProtein: 4.68 kcalFat: 65 kcalCarbs: 213 kcal
Cookies, oatmeal, with raisins Manganese, Mn: 0.8 mgEnergy: 441 kcalProtein: 23 kcalFat: 63 kcalCarbs: 276 kcal
Fish, pike, walleye, raw Manganese, Mn: 0.8 mgEnergy: 93 kcalProtein: 77 kcalFat: 4.88 kcalCarbs: 0 kcal
Candies, semisweet chocolate Manganese, Mn: 0.8 mgEnergy: 480 kcalProtein: 17 kcalFat: 120 kcalCarbs: 256 kcal
Soup, chili beef, canned, condensed Manganese, Mn: 0.8 mgEnergy: 117 kcalProtein: 20 kcalFat: 10 kcalCarbs: 75 kcal
Crackers, cream, Gamesa Sabrosas Manganese, Mn: 0.78 mgEnergy: 484 kcalProtein: 28 kcalFat: 81 kcalCarbs: 258 kcal
Babyfood, crackers, vegetable Manganese, Mn: 0.77 mgEnergy: 477 kcalProtein: 34 kcalFat: 78 kcalCarbs: 267 kcal
Cookies, oatmeal, refrigerated dough Manganese, Mn: 0.77 mgEnergy: 424 kcalProtein: 22 kcalFat: 76 kcalCarbs: 236 kcal
Sauce, sweet and sour, ready-to-serve Manganese, Mn: 0.76 mgEnergy: 154 kcalProtein: 1.08 kcalFat: 0.08 kcalCarbs: 153 kcal
Bread, oat bran, toasted Manganese, Mn: 0.76 mgEnergy: 259 kcalProtein: 46 kcalFat: 19 kcalCarbs: 175 kcal
Cornmeal, blue (Navajo) Manganese, Mn: 0.76 mgEnergy: 398 kcalProtein: 42 kcalFat: 22 kcalCarbs: 308 kcal
Cookies, oatmeal, soft, with raisins Manganese, Mn: 0.76 mgEnergy: 430 kcalProtein: 23 kcalFat: 57 kcalCarbs: 278 kcal
Rolls, dinner, oat bran Manganese, Mn: 0.75 mgEnergy: 236 kcalProtein: 38 kcalFat: 18 kcalCarbs: 161 kcal
Vinespinach, (basella), raw Manganese, Mn: 0.74 mgEnergy: 19 kcalProtein: 7.2 kcalFat: 1.2 kcalCarbs: 14 kcal
Ice cream cones, sugar, rolled-type Manganese, Mn: 0.73 mgEnergy: 402 kcalProtein: 32 kcalFat: 15 kcalCarbs: 336 kcal
Babyfood, Baby MUM MUM Rice Biscuits Manganese, Mn: 0.73 mgEnergy: 391 kcalProtein: 50 kcalFat: 3.48 kcalCarbs: 333 kcal
Grapes, american type (slip skin), raw Manganese, Mn: 0.72 mgEnergy: 67 kcalProtein: 2.52 kcalFat: 1.4 kcalCarbs: 69 kcal
Snacks, popcorn, cheese-flavor Manganese, Mn: 0.71 mgEnergy: 526 kcalProtein: 37 kcalFat: 133 kcalCarbs: 206 kcal
Snack, BALANCE, original bar Manganese, Mn: 0.71 mgEnergy: 415 kcalProtein: 112 kcalFat: 48 kcalCarbs: 195 kcal
Pie, pecan, prepared from recipe Manganese, Mn: 0.71 mgEnergy: 412 kcalProtein: 20 kcalFat: 89 kcalCarbs: 209 kcal
Pie, pecan, commercially prepared Manganese, Mn: 0.71 mgEnergy: 407 kcalProtein: 18 kcalFat: 67 kcalCarbs: 238 kcal
Soybeans, mature seeds, sprouted, raw Manganese, Mn: 0.7 mgEnergy: 122 kcalProtein: 52 kcalFat: 27 kcalCarbs: 38 kcal
Fish, smelt, rainbow, raw Manganese, Mn: 0.7 mgEnergy: 97 kcalProtein: 71 kcalFat: 9.68 kcalCarbs: 0 kcal
Fish, drum, freshwater, raw Manganese, Mn: 0.7 mgEnergy: 119 kcalProtein: 70 kcalFat: 20 kcalCarbs: 0 kcal
Fish, perch, mixed species, raw Manganese, Mn: 0.7 mgEnergy: 91 kcalProtein: 78 kcalFat: 3.68 kcalCarbs: 0 kcal
Fish, sunfish, pumpkin seed, raw Manganese, Mn: 0.7 mgEnergy: 89 kcalProtein: 78 kcalFat: 2.8 kcalCarbs: 0 kcal
Cookies, chocolate wafers Manganese, Mn: 0.7 mgEnergy: 433 kcalProtein: 26 kcalFat: 57 kcalCarbs: 291 kcal
Sandwich spread, meatless Manganese, Mn: 0.69 mgEnergy: 149 kcalProtein: 32 kcalFat: 36 kcalCarbs: 36 kcal
Falafel, home-prepared Manganese, Mn: 0.69 mgEnergy: 333 kcalProtein: 53 kcalFat: 71 kcalCarbs: 127 kcal
Succotash, (corn and limas), raw Manganese, Mn: 0.69 mgEnergy: 99 kcalProtein: 20 kcalFat: 4.08 kcalCarbs: 78 kcal
Cake, gingerbread, prepared from recipe Manganese, Mn: 0.68 mgEnergy: 356 kcalProtein: 16 kcalFat: 66 kcalCarbs: 197 kcal
Bread, roll, Mexican, bollilo Manganese, Mn: 0.68 mgEnergy: 318 kcalProtein: 43 kcalFat: 23 kcalCarbs: 223 kcal
Raspberries, puree, with seeds Manganese, Mn: 0.68 mgEnergy: 55 kcalProtein: 4.4 kcalFat: 3.88 kcalCarbs: 46 kcal
Frostings, coconut-nut, ready-to-eat Manganese, Mn: 0.67 mgEnergy: 433 kcalProtein: 6 kcalFat: 96 kcalCarbs: 211 kcal
Snacks, bagel chips, plain Manganese, Mn: 0.67 mgEnergy: 451 kcalProtein: 49 kcalFat: 61 kcalCarbs: 265 kcal
Tofu, extra firm, prepared with nigari Manganese, Mn: 0.67 mgEnergy: 83 kcalProtein: 40 kcalFat: 21 kcalCarbs: 4.72 kcal
Beans, fava, in pod, raw Manganese, Mn: 0.66 mgEnergy: 88 kcalProtein: 32 kcalFat: 2.92 kcalCarbs: 71 kcal
Pasta mix, classic beef, unprepared Manganese, Mn: 0.66 mgEnergy: 354 kcalProtein: 49 kcalFat: 7.12 kcalCarbs: 289 kcal
Snacks, pita chips, salted Manganese, Mn: 0.66 mgEnergy: 457 kcalProtein: 47 kcalFat: 61 kcalCarbs: 273 kcal
Crackers, matzo, plain Manganese, Mn: 0.65 mgEnergy: 395 kcalProtein: 40 kcalFat: 5.6 kcalCarbs: 335 kcal
Raspberries, frozen, red, sweetened Manganese, Mn: 0.65 mgEnergy: 103 kcalProtein: 2.8 kcalFat: 0.64 kcalCarbs: 105 kcal
Blackberries, raw Manganese, Mn: 0.65 mgEnergy: 43 kcalProtein: 5.56 kcalFat: 1.96 kcalCarbs: 38 kcal
Cornmeal, white (Navajo) Manganese, Mn: 0.65 mgEnergy: 398 kcalProtein: 44 kcalFat: 20 kcalCarbs: 309 kcal
Mollusks, oyster, Pacific, raw Manganese, Mn: 0.64 mgEnergy: 81 kcalProtein: 38 kcalFat: 9.2 kcalCarbs: 20 kcal
Cornmeal, yellow (Navajo) Manganese, Mn: 0.64 mgEnergy: 384 kcalProtein: 39 kcalFat: 24 kcalCarbs: 292 kcal
New Zealand spinach, raw Manganese, Mn: 0.64 mgEnergy: 14 kcalProtein: 6 kcalFat: 0.8 kcalCarbs: 10 kcal
Crackers, saltines, fat-free, low-sodium Manganese, Mn: 0.64 mgEnergy: 393 kcalProtein: 42 kcalFat: 6.4 kcalCarbs: 329 kcal
Bread, white wheat Manganese, Mn: 0.63 mgEnergy: 238 kcalProtein: 43 kcalFat: 8.6 kcalCarbs: 176 kcal
Collards, frozen, chopped, unprepared Manganese, Mn: 0.63 mgEnergy: 33 kcalProtein: 11 kcalFat: 1.48 kcalCarbs: 26 kcal
Bread, white, commercially prepared Manganese, Mn: 0.63 mgEnergy: 267 kcalProtein: 38 kcalFat: 14 kcalCarbs: 197 kcal
Crackers, cheese, low sodium Manganese, Mn: 0.63 mgEnergy: 503 kcalProtein: 40 kcalFat: 101 kcalCarbs: 233 kcal
Crackers, snack, Goya Crackers Manganese, Mn: 0.63 mgEnergy: 433 kcalProtein: 57 kcalFat: 53 kcalCarbs: 257 kcal
Candies, milk chocolate, with almonds Manganese, Mn: 0.62 mgEnergy: 526 kcalProtein: 36 kcalFat: 138 kcalCarbs: 214 kcal
Seeds, lotus seeds, raw Manganese, Mn: 0.62 mgEnergy: 89 kcalProtein: 17 kcalFat: 2.12 kcalCarbs: 69 kcal
Potatoes, baked, skin, without salt Manganese, Mn: 0.62 mgEnergy: 198 kcalProtein: 17 kcalFat: 0.4 kcalCarbs: 184 kcal
Potatoes, baked, skin only, with salt Manganese, Mn: 0.62 mgEnergy: 198 kcalProtein: 17 kcalFat: 0.4 kcalCarbs: 184 kcal
Raspberries, frozen, red, unsweetened Manganese, Mn: 0.61 mgEnergy: 56 kcalProtein: 4.6 kcalFat: 3.24 kcalCarbs: 50 kcal
Crackers, matzo, egg Manganese, Mn: 0.6 mgEnergy: 391 kcalProtein: 49 kcalFat: 8.4 kcalCarbs: 314 kcal
Fish, sucker, white, raw Manganese, Mn: 0.6 mgEnergy: 92 kcalProtein: 67 kcalFat: 9.28 kcalCarbs: 0 kcal
Beans, baked, canned, with beef Manganese, Mn: 0.6 mgEnergy: 121 kcalProtein: 26 kcalFat: 14 kcalCarbs: 68 kcal
Mushrooms, morel, raw Manganese, Mn: 0.59 mgEnergy: 31 kcalProtein: 12 kcalFat: 2.28 kcalCarbs: 20 kcal
Cookies, brownies, prepared from recipe Manganese, Mn: 0.59 mgEnergy: 466 kcalProtein: 25 kcalFat: 116 kcalCarbs: 201 kcal
Pasta mix, Italian lasagna, unprepared Manganese, Mn: 0.58 mgEnergy: 356 kcalProtein: 44 kcalFat: 7.88 kcalCarbs: 295 kcal
Noodles, chinese, chow mein Manganese, Mn: 0.58 mgEnergy: 471 kcalProtein: 44 kcalFat: 85 kcalCarbs: 255 kcal
Pigeonpeas, immature seeds, raw Manganese, Mn: 0.57 mgEnergy: 136 kcalProtein: 29 kcalFat: 6.56 kcalCarbs: 96 kcal
Bananas, dehydrated, or banana powder Manganese, Mn: 0.57 mgEnergy: 346 kcalProtein: 16 kcalFat: 7.24 kcalCarbs: 353 kcal
Ice cream cones, cake or wafer-type Manganese, Mn: 0.57 mgEnergy: 417 kcalProtein: 32 kcalFat: 28 kcalCarbs: 316 kcal
Hummus, home prepared Manganese, Mn: 0.57 mgEnergy: 177 kcalProtein: 19 kcalFat: 34 kcalCarbs: 80 kcal
Crackers, flavored, fish-shaped Manganese, Mn: 0.57 mgEnergy: 463 kcalProtein: 41 kcalFat: 71 kcalCarbs: 263 kcal
Crackers, cheese, regular Manganese, Mn: 0.56 mgEnergy: 489 kcalProtein: 44 kcalFat: 91 kcalCarbs: 238 kcal
Fast foods, miniature cinnamon rolls Manganese, Mn: 0.56 mgEnergy: 403 kcalProtein: 28 kcalFat: 72 kcalCarbs: 214 kcal
Cowpeas (blackeyes), immature seeds, raw Manganese, Mn: 0.56 mgEnergy: 90 kcalProtein: 12 kcalFat: 1.4 kcalCarbs: 75 kcal
Bread, sticks, plain Manganese, Mn: 0.56 mgEnergy: 412 kcalProtein: 48 kcalFat: 38 kcalCarbs: 274 kcal
Bread, egg, toasted Manganese, Mn: 0.55 mgEnergy: 315 kcalProtein: 42 kcalFat: 26 kcalCarbs: 210 kcal
Soybeans, green, raw Manganese, Mn: 0.55 mgEnergy: 147 kcalProtein: 52 kcalFat: 27 kcalCarbs: 44 kcal
Boysenberries, frozen, unsweetened Manganese, Mn: 0.55 mgEnergy: 50 kcalProtein: 4.4 kcalFat: 1.04 kcalCarbs: 49 kcal
Kale, cooked, boiled, drained, with salt Manganese, Mn: 0.54 mgEnergy: 44 kcalProtein: 12 kcalFat: 4.84 kcalCarbs: 21 kcal
Nabisco, Nabisco Ritz Crackers Manganese, Mn: 0.54 mgEnergy: 492 kcalProtein: 29 kcalFat: 93 kcalCarbs: 254 kcal
Bread, reduced-calorie, oatmeal Manganese, Mn: 0.54 mgEnergy: 210 kcalProtein: 30 kcalFat: 14 kcalCarbs: 173 kcal
Tree fern, cooked, without salt Manganese, Mn: 0.54 mgEnergy: 40 kcalProtein: 1.16 kcalFat: 0.28 kcalCarbs: 44 kcal
Candies, soft fruit and nut squares Manganese, Mn: 0.54 mgEnergy: 390 kcalProtein: 9.24 kcalFat: 38 kcalCarbs: 295 kcal
Candies, NESTLE, OH HENRY! Bar Manganese, Mn: 0.54 mgEnergy: 462 kcalProtein: 31 kcalFat: 92 kcalCarbs: 262 kcal
Toaster pastries, brown-sugar-cinnamon Manganese, Mn: 0.53 mgEnergy: 370 kcalProtein: 16 kcalFat: 32 kcalCarbs: 291 kcal
Winged bean tuber, raw Manganese, Mn: 0.53 mgEnergy: 148 kcalProtein: 46 kcalFat: 3.6 kcalCarbs: 112 kcal
Burrito, beef and bean, microwaved Manganese, Mn: 0.53 mgEnergy: 298 kcalProtein: 35 kcalFat: 48 kcalCarbs: 156 kcal
CRACKER BARREL, onion rings, thick-cut Manganese, Mn: 0.53 mgEnergy: 327 kcalProtein: 19 kcalFat: 64 kcalCarbs: 164 kcal
Crackers, cheese, reduced fat Manganese, Mn: 0.52 mgEnergy: 418 kcalProtein: 40 kcalFat: 47 kcalCarbs: 273 kcal
Beans, white, mature seeds, canned Manganese, Mn: 0.52 mgEnergy: 114 kcalProtein: 29 kcalFat: 1.16 kcalCarbs: 85 kcal
Rolls, hamburger or hotdog, plain Manganese, Mn: 0.51 mgEnergy: 279 kcalProtein: 39 kcalFat: 16 kcalCarbs: 200 kcal
Cowpeas, leafy tips, raw Manganese, Mn: 0.51 mgEnergy: 29 kcalProtein: 16 kcalFat: 1 kcalCarbs: 19 kcal
Lentils, sprouted, raw Manganese, Mn: 0.51 mgEnergy: 106 kcalProtein: 36 kcalFat: 2.2 kcalCarbs: 89 kcal
Soup, pea, green, canned, condensed Manganese, Mn: 0.5 mgEnergy: 125 kcalProtein: 26 kcalFat: 8.92 kcalCarbs: 81 kcal
Soup, black bean, canned, condensed Manganese, Mn: 0.5 mgEnergy: 91 kcalProtein: 19 kcalFat: 5.28 kcalCarbs: 62 kcal
Soup, bean with pork, canned, condensed Manganese, Mn: 0.5 mgEnergy: 129 kcalProtein: 24 kcalFat: 18 kcalCarbs: 68 kcal
Soy sauce made from soy (tamari) Manganese, Mn: 0.5 mgEnergy: 60 kcalProtein: 42 kcalFat: 0.4 kcalCarbs: 22 kcal
Cornmeal, whole-grain, white Manganese, Mn: 0.5 mgEnergy: 362 kcalProtein: 32 kcalFat: 14 kcalCarbs: 308 kcal
Cornmeal, whole-grain, yellow Manganese, Mn: 0.5 mgEnergy: 362 kcalProtein: 32 kcalFat: 14 kcalCarbs: 308 kcal
Candies, sweet chocolate Manganese, Mn: 0.49 mgEnergy: 507 kcalProtein: 16 kcalFat: 137 kcalCarbs: 242 kcal
Crackers, standard snack-type, regular Manganese, Mn: 0.49 mgEnergy: 510 kcalProtein: 27 kcalFat: 106 kcalCarbs: 245 kcal
Candies, NESTLE, BUTTERFINGER Bar Manganese, Mn: 0.49 mgEnergy: 459 kcalProtein: 22 kcalFat: 76 kcalCarbs: 292 kcal
Puff pastry, frozen, ready-to-bake Manganese, Mn: 0.49 mgEnergy: 551 kcalProtein: 29 kcalFat: 152 kcalCarbs: 180 kcal
PIZZA HUT, breadstick, parmesan garlic Manganese, Mn: 0.49 mgEnergy: 343 kcalProtein: 49 kcalFat: 52 kcalCarbs: 178 kcal
Snacks, cornnuts, barbecue-flavor Manganese, Mn: 0.49 mgEnergy: 436 kcalProtein: 36 kcalFat: 57 kcalCarbs: 287 kcal
APPLEBEE'S, crunchy onion rings Manganese, Mn: 0.49 mgEnergy: 356 kcalProtein: 18 kcalFat: 78 kcalCarbs: 161 kcal
Burrito, beef and bean, frozen Manganese, Mn: 0.48 mgEnergy: 239 kcalProtein: 29 kcalFat: 38 kcalCarbs: 123 kcal
Tennis Bread, plain (Apache) Manganese, Mn: 0.48 mgEnergy: 258 kcalProtein: 36 kcalFat: 4.2 kcalCarbs: 213 kcal
Snacks, potato chips, lightly salted Manganese, Mn: 0.48 mgEnergy: 560 kcalProtein: 27 kcalFat: 142 kcalCarbs: 214 kcal
Candies, milk chocolate Manganese, Mn: 0.47 mgEnergy: 535 kcalProtein: 31 kcalFat: 119 kcalCarbs: 238 kcal
Restaurant, family style, onion rings Manganese, Mn: 0.47 mgEnergy: 356 kcalProtein: 20 kcalFat: 77 kcalCarbs: 163 kcal
Candies, fudge, vanilla with nuts Manganese, Mn: 0.47 mgEnergy: 435 kcalProtein: 12 kcalFat: 55 kcalCarbs: 298 kcal
Corn flour, whole-grain, white Manganese, Mn: 0.46 mgEnergy: 361 kcalProtein: 28 kcalFat: 15 kcalCarbs: 307 kcal
Corn flour, whole-grain, yellow Manganese, Mn: 0.46 mgEnergy: 361 kcalProtein: 28 kcalFat: 15 kcalCarbs: 307 kcal
Bread, pan dulce, sweet yeast bread Manganese, Mn: 0.46 mgEnergy: 367 kcalProtein: 38 kcalFat: 46 kcalCarbs: 226 kcal
TACO BELL, Bean Burrito Manganese, Mn: 0.46 mgEnergy: 209 kcalProtein: 29 kcalFat: 24 kcalCarbs: 125 kcal
Snacks, KRAFT, CORNNUTS, plain Manganese, Mn: 0.46 mgEnergy: 446 kcalProtein: 34 kcalFat: 63 kcalCarbs: 287 kcal
Sweet potato, canned, vacuum pack Manganese, Mn: 0.46 mgEnergy: 91 kcalProtein: 6.6 kcalFat: 0.8 kcalCarbs: 84 kcal
Bread, reduced-calorie, rye Manganese, Mn: 0.45 mgEnergy: 203 kcalProtein: 36 kcalFat: 12 kcalCarbs: 162 kcal
Snack, Pretzel, hard chocolate coated Manganese, Mn: 0.45 mgEnergy: 467 kcalProtein: 28 kcalFat: 71 kcalCarbs: 280 kcal
Mollusks, oyster, eastern, canned Manganese, Mn: 0.45 mgEnergy: 68 kcalProtein: 28 kcalFat: 9.88 kcalCarbs: 16 kcal
Taro, cooked, with salt Manganese, Mn: 0.45 mgEnergy: 142 kcalProtein: 2.08 kcalFat: 0.44 kcalCarbs: 138 kcal
Taro, cooked, without salt Manganese, Mn: 0.45 mgEnergy: 142 kcalProtein: 2.08 kcalFat: 0.44 kcalCarbs: 138 kcal
Baking chocolate, mexican, squares Manganese, Mn: 0.45 mgEnergy: 426 kcalProtein: 15 kcalFat: 62 kcalCarbs: 310 kcal
Mollusks, whelk, unspecified, raw Manganese, Mn: 0.45 mgEnergy: 137 kcalProtein: 95 kcalFat: 1.6 kcalCarbs: 31 kcal
Snacks, potato chips, cheese-flavor Manganese, Mn: 0.45 mgEnergy: 496 kcalProtein: 34 kcalFat: 109 kcalCarbs: 231 kcal
Kale, frozen, unprepared Manganese, Mn: 0.44 mgEnergy: 28 kcalProtein: 11 kcalFat: 1.84 kcalCarbs: 20 kcal
Snacks, tortilla chips, taco-flavor Manganese, Mn: 0.44 mgEnergy: 480 kcalProtein: 32 kcalFat: 97 kcalCarbs: 252 kcal
Garlic bread, frozen Manganese, Mn: 0.44 mgEnergy: 350 kcalProtein: 33 kcalFat: 66 kcalCarbs: 167 kcal
Snacks, potato chips, reduced fat Manganese, Mn: 0.44 mgEnergy: 471 kcalProtein: 28 kcalFat: 83 kcalCarbs: 268 kcal
Snacks, potato chips, plain, unsalted Manganese, Mn: 0.44 mgEnergy: 536 kcalProtein: 28 kcalFat: 138 kcalCarbs: 212 kcal
Crackers, rusk toast Manganese, Mn: 0.44 mgEnergy: 407 kcalProtein: 54 kcalFat: 29 kcalCarbs: 289 kcal
Peas, mature seeds, sprouted, raw Manganese, Mn: 0.44 mgEnergy: 124 kcalProtein: 35 kcalFat: 2.72 kcalCarbs: 108 kcal
Taco shells, baked, without added salt Manganese, Mn: 0.44 mgEnergy: 468 kcalProtein: 29 kcalFat: 90 kcalCarbs: 250 kcal
Snacks, potato chips, plain, salted Manganese, Mn: 0.43 mgEnergy: 532 kcalProtein: 26 kcalFat: 136 kcalCarbs: 215 kcal
Chicory greens, raw Manganese, Mn: 0.43 mgEnergy: 23 kcalProtein: 6.8 kcalFat: 1.2 kcalCarbs: 19 kcal
Sauce, duck, ready-to-serve Manganese, Mn: 0.43 mgEnergy: 245 kcalProtein: 1.44 kcalFat: 0.52 kcalCarbs: 243 kcal
Coriander (cilantro) leaves, raw Manganese, Mn: 0.43 mgEnergy: 23 kcalProtein: 8.52 kcalFat: 2.08 kcalCarbs: 15 kcal
PIZZA HUT 14" Pepperoni Pizza, Pan Crust Manganese, Mn: 0.43 mgEnergy: 291 kcalProtein: 46 kcalFat: 52 kcalCarbs: 127 kcal
Snacks, potato sticks Manganese, Mn: 0.42 mgEnergy: 522 kcalProtein: 27 kcalFat: 138 kcalCarbs: 213 kcal
Mustard, prepared, yellow Manganese, Mn: 0.42 mgEnergy: 60 kcalProtein: 15 kcalFat: 13 kcalCarbs: 23 kcal
Mustard, prepared, yellow Manganese, Mn: 0.42 mgEnergy: 69 kcalProtein: 17 kcalFat: 14 kcalCarbs: 21 kcal
Beans, baked, canned, with franks Manganese, Mn: 0.42 mgEnergy: 142 kcalProtein: 27 kcalFat: 26 kcalCarbs: 62 kcal
Egg rolls, vegetable, frozen, prepared Manganese, Mn: 0.42 mgEnergy: 214 kcalProtein: 24 kcalFat: 28 kcalCarbs: 127 kcal
Fast foods, hush puppies Manganese, Mn: 0.41 mgEnergy: 296 kcalProtein: 25 kcalFat: 53 kcalCarbs: 161 kcal
Cookies, gluten-free, chocolate wafer Manganese, Mn: 0.41 mgEnergy: 541 kcalProtein: 16 kcalFat: 122 kcalCarbs: 251 kcal
Nopales, cooked, without salt Manganese, Mn: 0.41 mgEnergy: 15 kcalProtein: 5.4 kcalFat: 0.2 kcalCarbs: 13 kcal
Burrito, bean and cheese, frozen Manganese, Mn: 0.41 mgEnergy: 221 kcalProtein: 28 kcalFat: 25 kcalCarbs: 136 kcal
Beans, navy, mature seeds, sprouted, raw Manganese, Mn: 0.41 mgEnergy: 67 kcalProtein: 25 kcalFat: 2.8 kcalCarbs: 52 kcal
Mustard spinach, (tendergreen), raw Manganese, Mn: 0.41 mgEnergy: 22 kcalProtein: 8.8 kcalFat: 1.2 kcalCarbs: 16 kcal