Beans, baked, canned, with beef - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
121 kcal - -
protein-1 Protein
6.38 g 13% DV 211% D
fat-2 Fat
3.45 g 4.4% DV -
carbs-1 Carbohydrate
16.91 g 6.1% DV -
water-3 Water
71.33 g - -
ash-1 Ash
1.94 g - -
salt-1 Sodium, Na
475 mg 21% DV -
Cholesterol
22 mg 7.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
43 ug - -
Vitamin A
213 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.3% DV 71.63% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.5% DV 57.22% D
Vitamin B3 (Niacin)
0.94 mg 5.9% DV 97.11% D
Vitamin B5 (Pantothenic acid)
0.18 mg 3.7% DV 60.5% D
Vitamin B6
0.09 mg 5.3% DV 87.51% D
Vitamin C
1.8 mg 2% DV 33.06% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
43 ug - -
Folate, total
43 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
11 ug 1.2% DV 20.2% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
45 mg 3.5% DV 57.22% D
Copper, Cu
0.3 mg 33% DV 551% D
Iron, Fe
1.6 mg 8.9% DV 147% D
Magnesium, Mg
25 mg 6% DV 98.39% D
Manganese, Mn
0.6 mg 26% DV 431% D
Phosphorus, P
81 mg 6.5% DV 107% D
Potassium, K
320 mg 6.8% DV 113% D
Selenium, Se
9.6 ug 17% DV 289% D
Sodium, Na
475 mg 21% DV 341% D
Zinc, Zn
1.2 mg 11% DV 180% D
Element Amount Daily value Density
Alanine
0.29 g - -
Arginine
0.4 g - -
Aspartic acid
0.74 g - -
Cystine
0.07 g - -
Glutamic acid
0.98 g - -
Glycine
0.28 g - -
Histidine
0.18 g - -
Isoleucine
0.28 g - -
Leucine
0.51 g - -
Lysine
0.45 g - -
Methionine
0.1 g - -
Phenylalanine
0.33 g - -
Proline
0.28 g - -
Serine
0.33 g - -
Threonine
0.27 g - -
Tryptophan
0.08 g - -
Tyrosine
0.18 g - -
Valine
0.33 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-6 linoleic
0.14 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 oleic
1.2 g - -
Lauric acid
0.03 g - -
Myristic acid
0.12 g - -
Palmitic acid
0.86 g - -
Stearic acid
0.62 g - -
Element Amount Daily value Density
MUFA 16:1
0.14 g - -
Total (complex+sugars)
16.91 g 6.1% DV -
Element Amount Daily value Density
Ash
1.94 g - -
Cholesterol
22 mg 7.3% DV -
Water
71.33 g - -

Sources