Fish oil, cod liver Vitamin A, RAE: 30000 ugEnergy: 902 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Lamb, New Zealand, imported, liver, raw Vitamin A, RAE: 15434 ugEnergy: 136 kcalProtein: 83 kcalFat: 20 kcalCarbs: 8.88 kcal
Duck, domesticated, liver, raw Vitamin A, RAE: 11984 ugEnergy: 136 kcalProtein: 75 kcalFat: 19 kcalCarbs: 14 kcal
Liver sausage, liverwurst, pork Vitamin A, RAE: 8308 ugEnergy: 326 kcalProtein: 56 kcalFat: 114 kcalCarbs: 8.8 kcal
Turkey, all classes, liver, raw Vitamin A, RAE: 8058 ugEnergy: 128 kcalProtein: 73 kcalFat: 22 kcalCarbs: 0 kcal
Liver cheese, pork Vitamin A, RAE: 5252 ugEnergy: 304 kcalProtein: 61 kcalFat: 102 kcalCarbs: 8.4 kcal
Turkey, whole, giblets, cooked, simmered Vitamin A, RAE: 4619 ugEnergy: 173 kcalProtein: 106 kcalFat: 26 kcalCarbs: 0 kcal
Pate, truffle flavor Vitamin A, RAE: 4505 ugEnergy: 327 kcalProtein: 45 kcalFat: 114 kcalCarbs: 25 kcal
Chicken, capons, giblets, raw Vitamin A, RAE: 4374 ugEnergy: 130 kcalProtein: 73 kcalFat: 21 kcalCarbs: 5.68 kcal
Braunschweiger (a liver sausage), pork Vitamin A, RAE: 4220 ugEnergy: 327 kcalProtein: 58 kcalFat: 114 kcalCarbs: 12 kcal
Turkey, whole, giblets, raw Vitamin A, RAE: 3939 ugEnergy: 124 kcalProtein: 73 kcalFat: 20 kcalCarbs: 0.28 kcal
Carrot, dehydrated Vitamin A, RAE: 3423 ugEnergy: 341 kcalProtein: 32 kcalFat: 5.96 kcalCarbs: 318 kcal
Chicken, liver, all classes, raw Vitamin A, RAE: 3296 ugEnergy: 119 kcalProtein: 68 kcalFat: 19 kcalCarbs: 2.92 kcal
Chicken, stewing, giblets, raw Vitamin A, RAE: 3152 ugEnergy: 168 kcalProtein: 72 kcalFat: 37 kcalCarbs: 8.52 kcal
Chicken, roasting, giblets, raw Vitamin A, RAE: 2880 ugEnergy: 127 kcalProtein: 73 kcalFat: 20 kcalCarbs: 4.56 kcal
Spices, pepper, red or cayenne Vitamin A, RAE: 2081 ugEnergy: 318 kcalProtein: 48 kcalFat: 69 kcalCarbs: 227 kcal
Snack, BALANCE, original bar Vitamin A, RAE: 1496 ugEnergy: 415 kcalProtein: 112 kcalFat: 48 kcalCarbs: 195 kcal
Spices, chili powder Vitamin A, RAE: 1483 ugEnergy: 282 kcalProtein: 54 kcalFat: 57 kcalCarbs: 199 kcal
Beverages, rich chocolate, powder Vitamin A, RAE: 1365 ugEnergy: 372 kcalProtein: 0 kcalFat: 0 kcalCarbs: 372 kcal
Beverages, OVALTINE, Classic Malt powder Vitamin A, RAE: 1365 ugEnergy: 372 kcalProtein: 0 kcalFat: 0 kcalCarbs: 373 kcal
Margarine,spread, 35-39% fat, tub Vitamin A, RAE: 1348 ugEnergy: 349 kcalProtein: 0.92 kcalFat: 152 kcalCarbs: 6.08 kcal
Snacks, sweet potato chips, unsalted Vitamin A, RAE: 1184 ugEnergy: 532 kcalProtein: 12 kcalFat: 129 kcalCarbs: 227 kcal
Cereals ready-to-eat, RALSTON CRISP RICE Vitamin A, RAE: 1136 ugEnergy: 383 kcalProtein: 27 kcalFat: 5.04 kcalCarbs: 345 kcal
Cereals ready-to-eat, RALSTON TASTEEOS Vitamin A, RAE: 1071 ugEnergy: 395 kcalProtein: 43 kcalFat: 21 kcalCarbs: 304 kcal
Oil, spotted seal (Alaska Native) Vitamin A, RAE: 1044 ugEnergy: 894 kcalProtein: 0 kcalFat: 397 kcalCarbs: 0 kcal
Fish, eel, mixed species, raw Vitamin A, RAE: 1043 ugEnergy: 184 kcalProtein: 74 kcalFat: 47 kcalCarbs: 0 kcal
Pate, goose liver, smoked, canned Vitamin A, RAE: 1001 ugEnergy: 462 kcalProtein: 46 kcalFat: 175 kcalCarbs: 19 kcal
Pate, liver, not specified, canned Vitamin A, RAE: 991 ugEnergy: 319 kcalProtein: 57 kcalFat: 112 kcalCarbs: 6 kcal
Carrot juice, canned Vitamin A, RAE: 956 ugEnergy: 40 kcalProtein: 3.8 kcalFat: 0.6 kcalCarbs: 37 kcal
Beverages, Whey protein powder isolate Vitamin A, RAE: 872 ugEnergy: 359 kcalProtein: 233 kcalFat: 4.64 kcalCarbs: 116 kcal
Butter oil, anhydrous Vitamin A, RAE: 840 ugEnergy: 876 kcalProtein: 1.12 kcalFat: 398 kcalCarbs: 0 kcal
Cereals ready-to-eat, POST, GOLDEN CRISP Vitamin A, RAE: 832 ugEnergy: 380 kcalProtein: 22 kcalFat: 6.8 kcalCarbs: 360 kcal
Pumpkin, canned, with salt Vitamin A, RAE: 778 ugEnergy: 34 kcalProtein: 4.4 kcalFat: 1.12 kcalCarbs: 32 kcal
Pumpkin, canned, without salt Vitamin A, RAE: 778 ugEnergy: 34 kcalProtein: 4.4 kcalFat: 1.12 kcalCarbs: 32 kcal
Cereals ready-to-eat, POST Bran Flakes Vitamin A, RAE: 749 ugEnergy: 328 kcalProtein: 40 kcalFat: 8.4 kcalCarbs: 322 kcal
Cereals ready-to-eat, POST, ALPHA-BITS Vitamin A, RAE: 741 ugEnergy: 389 kcalProtein: 40 kcalFat: 18 kcalCarbs: 321 kcal
Cereals ready-to-eat, Post, Waffle Crisp Vitamin A, RAE: 740 ugEnergy: 390 kcalProtein: 26 kcalFat: 20 kcalCarbs: 332 kcal
Babyfood, carrots, toddler Vitamin A, RAE: 736 ugEnergy: 21 kcalProtein: 2.4 kcalFat: 1.2 kcalCarbs: 21 kcal
Babyfood, carrots and beef, strained Vitamin A, RAE: 723 ugEnergy: 59 kcalProtein: 14 kcalFat: 10 kcalCarbs: 23 kcal
Oil, beluga, whale (Alaska Native) Vitamin A, RAE: 694 ugEnergy: 900 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Carrots, baby, raw Vitamin A, RAE: 690 ugEnergy: 35 kcalProtein: 2.56 kcalFat: 0.52 kcalCarbs: 33 kcal
Butter, without salt Vitamin A, RAE: 684 ugEnergy: 717 kcalProtein: 3.4 kcalFat: 324 kcalCarbs: 0.24 kcal
Butter, whipped, with salt Vitamin A, RAE: 683 ugEnergy: 731 kcalProtein: 1.96 kcalFat: 313 kcalCarbs: 0 kcal
Fish, tuna, fresh, bluefin, raw Vitamin A, RAE: 655 ugEnergy: 144 kcalProtein: 93 kcalFat: 20 kcalCarbs: 0 kcal
Babyfood, vegetables, carrots, junior Vitamin A, RAE: 591 ugEnergy: 32 kcalProtein: 3.2 kcalFat: 0.8 kcalCarbs: 29 kcal
Babyfood, vegetables, carrots, strained Vitamin A, RAE: 573 ugEnergy: 26 kcalProtein: 3.2 kcalFat: 0.4 kcalCarbs: 24 kcal
Squash, winter, butternut, raw Vitamin A, RAE: 532 ugEnergy: 45 kcalProtein: 4 kcalFat: 0.4 kcalCarbs: 47 kcal
Dandelion greens, raw Vitamin A, RAE: 508 ugEnergy: 45 kcalProtein: 11 kcalFat: 2.8 kcalCarbs: 37 kcal
Mustard spinach, (tendergreen), raw Vitamin A, RAE: 495 ugEnergy: 22 kcalProtein: 8.8 kcalFat: 1.2 kcalCarbs: 16 kcal
Cheese, goat, hard type Vitamin A, RAE: 486 ugEnergy: 452 kcalProtein: 122 kcalFat: 142 kcalCarbs: 8.68 kcal
Beverages, Acai berry drink, fortified Vitamin A, RAE: 485 ugEnergy: 62 kcalProtein: 3.32 kcalFat: 3.32 kcalCarbs: 51 kcal
Peas and carrots, frozen, unprepared Vitamin A, RAE: 475 ugEnergy: 53 kcalProtein: 14 kcalFat: 1.88 kcalCarbs: 45 kcal
Butter, light, stick, with salt Vitamin A, RAE: 465 ugEnergy: 499 kcalProtein: 13 kcalFat: 220 kcalCarbs: 0 kcal
Butter, light, stick, without salt Vitamin A, RAE: 465 ugEnergy: 499 kcalProtein: 13 kcalFat: 220 kcalCarbs: 0 kcal
Collards, frozen, chopped, unprepared Vitamin A, RAE: 459 ugEnergy: 33 kcalProtein: 11 kcalFat: 1.48 kcalCarbs: 26 kcal
Pie, pumpkin, commercially prepared Vitamin A, RAE: 448 ugEnergy: 243 kcalProtein: 16 kcalFat: 39 kcalCarbs: 139 kcal
Lettuce, cos or romaine, raw Vitamin A, RAE: 436 ugEnergy: 20 kcalProtein: 4.96 kcalFat: 1.04 kcalCarbs: 13 kcal
Lettuce, cos or romaine, raw Vitamin A, RAE: 436 ugEnergy: 17 kcalProtein: 4.96 kcalFat: 1.04 kcalCarbs: 13 kcal
Lettuce, cos or romaine, raw Vitamin A, RAE: 436 ugEnergy: 17 kcalProtein: 4.92 kcalFat: 1.2 kcalCarbs: 13 kcal
Sweet potato, canned, mashed Vitamin A, RAE: 435 ugEnergy: 101 kcalProtein: 7.92 kcalFat: 0.8 kcalCarbs: 93 kcal
Pie, pumpkin, prepared from recipe Vitamin A, RAE: 426 ugEnergy: 204 kcalProtein: 18 kcalFat: 37 kcalCarbs: 106 kcal
Pumpkin pie mix, canned Vitamin A, RAE: 415 ugEnergy: 104 kcalProtein: 4.36 kcalFat: 0.52 kcalCarbs: 106 kcal
Cream, fluid, heavy whipping Vitamin A, RAE: 411 ugEnergy: 340 kcalProtein: 11 kcalFat: 144 kcalCarbs: 11 kcal
Cheese, goat, semisoft type Vitamin A, RAE: 407 ugEnergy: 364 kcalProtein: 86 kcalFat: 119 kcalCarbs: 0.48 kcal
Winged bean leaves, raw Vitamin A, RAE: 405 ugEnergy: 74 kcalProtein: 23 kcalFat: 4.4 kcalCarbs: 56 kcal
Vinespinach, (basella), raw Vitamin A, RAE: 400 ugEnergy: 19 kcalProtein: 7.2 kcalFat: 1.2 kcalCarbs: 14 kcal
Sweet potato, canned, vacuum pack Vitamin A, RAE: 399 ugEnergy: 91 kcalProtein: 6.6 kcalFat: 0.8 kcalCarbs: 84 kcal
Formulated Bar, SOUTH BEACH protein bar Vitamin A, RAE: 391 ugEnergy: 412 kcalProtein: 121 kcalFat: 61 kcalCarbs: 154 kcal
Egg rolls, pork, refrigerated, heated Vitamin A, RAE: 390 ugEnergy: 227 kcalProtein: 40 kcalFat: 33 kcalCarbs: 114 kcal
Egg, yolk, raw, fresh Vitamin A, RAE: 381 ugEnergy: 322 kcalProtein: 63 kcalFat: 106 kcalCarbs: 14 kcal
Waffles, plain, frozen, ready-to-heat Vitamin A, RAE: 381 ugEnergy: 285 kcalProtein: 26 kcalFat: 39 kcalCarbs: 172 kcal
Drumstick leaves, raw Vitamin A, RAE: 378 ugEnergy: 64 kcalProtein: 38 kcalFat: 5.6 kcalCarbs: 33 kcal
Lettuce, red leaf, raw Vitamin A, RAE: 375 ugEnergy: 13 kcalProtein: 5.32 kcalFat: 0.88 kcalCarbs: 9.04 kcal
Lettuce, green leaf, raw Vitamin A, RAE: 370 ugEnergy: 15 kcalProtein: 5.44 kcalFat: 0.6 kcalCarbs: 11 kcal
Cheese, limburger Vitamin A, RAE: 340 ugEnergy: 327 kcalProtein: 80 kcalFat: 109 kcalCarbs: 1.96 kcal
Coriander (cilantro) leaves, raw Vitamin A, RAE: 337 ugEnergy: 23 kcalProtein: 8.52 kcalFat: 2.08 kcalCarbs: 15 kcal
Candies, toffee, prepared-from-recipe Vitamin A, RAE: 319 ugEnergy: 560 kcalProtein: 4.28 kcalFat: 131 kcalCarbs: 259 kcal
Cheese, port de salut Vitamin A, RAE: 315 ugEnergy: 352 kcalProtein: 95 kcalFat: 113 kcalCarbs: 2.28 kcal
Water convolvulus,raw Vitamin A, RAE: 315 ugEnergy: 19 kcalProtein: 10 kcalFat: 0.8 kcalCarbs: 13 kcal
Turnip greens, frozen, unprepared Vitamin A, RAE: 309 ugEnergy: 22 kcalProtein: 9.88 kcalFat: 1.24 kcalCarbs: 15 kcal
Cheese spread, cream cheese base Vitamin A, RAE: 302 ugEnergy: 295 kcalProtein: 28 kcalFat: 114 kcalCarbs: 14 kcal
Turnip greens, canned, no salt added Vitamin A, RAE: 298 ugEnergy: 19 kcalProtein: 5.44 kcalFat: 1.2 kcalCarbs: 11 kcal
Spices, sage, ground Vitamin A, RAE: 295 ugEnergy: 315 kcalProtein: 43 kcalFat: 51 kcalCarbs: 243 kcal
Cheese, goat, soft type Vitamin A, RAE: 288 ugEnergy: 264 kcalProtein: 74 kcalFat: 84 kcalCarbs: 0 kcal
Cream puff shell, prepared from recipe Vitamin A, RAE: 288 ugEnergy: 360 kcalProtein: 36 kcalFat: 104 kcalCarbs: 91 kcal
Chicory greens, raw Vitamin A, RAE: 286 ugEnergy: 23 kcalProtein: 6.8 kcalFat: 1.2 kcalCarbs: 19 kcal
Tart, breakfast, low fat Vitamin A, RAE: 285 ugEnergy: 372 kcalProtein: 16 kcalFat: 24 kcalCarbs: 307 kcal
Fish, sturgeon, mixed species, smoked Vitamin A, RAE: 280 ugEnergy: 173 kcalProtein: 125 kcalFat: 18 kcalCarbs: 0 kcal
Cream, fluid, light whipping Vitamin A, RAE: 279 ugEnergy: 292 kcalProtein: 8.68 kcalFat: 124 kcalCarbs: 12 kcal
Fish, caviar, black and red, granular Vitamin A, RAE: 271 ugEnergy: 264 kcalProtein: 98 kcalFat: 72 kcalCarbs: 16 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Vitamin A, RAE: 267 ugEnergy: 403 kcalProtein: 38 kcalFat: 44 kcalCarbs: 267 kcal
Cheese, low-sodium, cheddar or colby Vitamin A, RAE: 264 ugEnergy: 398 kcalProtein: 97 kcalFat: 130 kcalCarbs: 7.64 kcal
Grape leaves, canned Vitamin A, RAE: 263 ugEnergy: 69 kcalProtein: 17 kcalFat: 7.88 kcalCarbs: 47 kcal
Cheese, cheddar, sharp, sliced Vitamin A, RAE: 263 ugEnergy: 410 kcalProtein: 97 kcalFat: 135 kcalCarbs: 8.52 kcal
Cheese, parmesan, grated Vitamin A, RAE: 262 ugEnergy: 420 kcalProtein: 114 kcalFat: 111 kcalCarbs: 56 kcal
Seaweed, laver, raw Vitamin A, RAE: 260 ugEnergy: 35 kcalProtein: 23 kcalFat: 1.12 kcalCarbs: 20 kcal
Fish, herring, Atlantic, pickled Vitamin A, RAE: 258 ugEnergy: 262 kcalProtein: 57 kcalFat: 72 kcalCarbs: 39 kcal
Mustard greens, frozen, unprepared Vitamin A, RAE: 258 ugEnergy: 20 kcalProtein: 9.96 kcalFat: 1.08 kcalCarbs: 14 kcal
Vegetables, mixed, frozen, unprepared Vitamin A, RAE: 254 ugEnergy: 72 kcalProtein: 13 kcalFat: 2.08 kcalCarbs: 54 kcal
Cheese, provolone Vitamin A, RAE: 236 ugEnergy: 351 kcalProtein: 102 kcalFat: 106 kcalCarbs: 8.56 kcal
Melons, cantaloupe, raw Vitamin A, RAE: 232 ugEnergy: 38 kcalProtein: 3.28 kcalFat: 0.72 kcalCarbs: 33 kcal
Melons, cantaloupe, raw Vitamin A, RAE: 232 ugEnergy: 34 kcalProtein: 3.28 kcalFat: 0.72 kcalCarbs: 33 kcal
Cheese, parmesan, shredded Vitamin A, RAE: 229 ugEnergy: 415 kcalProtein: 151 kcalFat: 109 kcalCarbs: 14 kcal
Cheese, mexican, queso cotija Vitamin A, RAE: 229 ugEnergy: 366 kcalProtein: 80 kcalFat: 120 kcalCarbs: 16 kcal
Cheese, parmesan, grated Vitamin A, RAE: 228 ugEnergy: 420 kcalProtein: 118 kcalFat: 112 kcalCarbs: 50 kcal
Broccoli raab, cooked Vitamin A, RAE: 227 ugEnergy: 25 kcalProtein: 15 kcalFat: 2.08 kcalCarbs: 12 kcal
Cheese, fresh, queso fresco Vitamin A, RAE: 224 ugEnergy: 299 kcalProtein: 72 kcalFat: 95 kcalCarbs: 12 kcal
Cabbage, chinese (pak-choi), raw Vitamin A, RAE: 223 ugEnergy: 13 kcalProtein: 6 kcalFat: 0.8 kcalCarbs: 8.72 kcal
Babyfood, dinner, beef with vegetables Vitamin A, RAE: 222 ugEnergy: 96 kcalProtein: 8.12 kcalFat: 28 kcalCarbs: 25 kcal
Egg, whole, cooked, fried Vitamin A, RAE: 219 ugEnergy: 196 kcalProtein: 54 kcalFat: 59 kcalCarbs: 3.32 kcal
Fish, mackerel, king, raw Vitamin A, RAE: 218 ugEnergy: 105 kcalProtein: 81 kcalFat: 8 kcalCarbs: 0 kcal
Pate, chicken liver, canned Vitamin A, RAE: 217 ugEnergy: 201 kcalProtein: 54 kcalFat: 52 kcalCarbs: 26 kcal
Cheese, swiss, low sodium Vitamin A, RAE: 216 ugEnergy: 374 kcalProtein: 114 kcalFat: 110 kcalCarbs: 14 kcal
Taro, leaves, cooked, steamed, with salt Vitamin A, RAE: 212 ugEnergy: 24 kcalProtein: 11 kcalFat: 1.64 kcalCarbs: 16 kcal
Fish, sturgeon, mixed species, raw Vitamin A, RAE: 210 ugEnergy: 105 kcalProtein: 65 kcalFat: 16 kcalCarbs: 0 kcal
Cheese, parmesan, hard Vitamin A, RAE: 207 ugEnergy: 392 kcalProtein: 143 kcalFat: 100 kcalCarbs: 13 kcal
Kale, frozen, unprepared Vitamin A, RAE: 206 ugEnergy: 28 kcalProtein: 11 kcalFat: 1.84 kcalCarbs: 20 kcal
Restaurant, Mexican, cheese enchilada Vitamin A, RAE: 205 ugEnergy: 273 kcalProtein: 45 kcalFat: 74 kcalCarbs: 62 kcal
Ice creams, chocolate, rich Vitamin A, RAE: 201 ugEnergy: 251 kcalProtein: 19 kcalFat: 68 kcalCarbs: 79 kcal
Ice creams, vanilla, fat free Vitamin A, RAE: 200 ugEnergy: 138 kcalProtein: 18 kcalFat: 0 kcalCarbs: 120 kcal
Onions, young green, tops only Vitamin A, RAE: 200 ugEnergy: 27 kcalProtein: 3.88 kcalFat: 1.88 kcalCarbs: 23 kcal
Egg, duck, whole, fresh, raw Vitamin A, RAE: 194 ugEnergy: 185 kcalProtein: 51 kcalFat: 55 kcalCarbs: 5.8 kcal
Sweet potato leaves, raw Vitamin A, RAE: 189 ugEnergy: 42 kcalProtein: 9.96 kcalFat: 2.04 kcalCarbs: 35 kcal
Milk and cereal bar Vitamin A, RAE: 188 ugEnergy: 413 kcalProtein: 26 kcalFat: 44 kcalCarbs: 288 kcal
Egg, goose, whole, fresh, raw Vitamin A, RAE: 187 ugEnergy: 185 kcalProtein: 55 kcalFat: 53 kcalCarbs: 5.4 kcal
Ice creams, vanilla, rich Vitamin A, RAE: 182 ugEnergy: 249 kcalProtein: 14 kcalFat: 65 kcalCarbs: 89 kcal
Eggs, Grade A, Large, egg whole Vitamin A, RAE: 180 ugEnergy: 143 kcalProtein: 50 kcalFat: 40 kcalCarbs: 3.84 kcal
Babyfood, crackers, vegetable Vitamin A, RAE: 179 ugEnergy: 477 kcalProtein: 34 kcalFat: 78 kcalCarbs: 267 kcal
Cheese, mozzarella, whole milk Vitamin A, RAE: 179 ugEnergy: 299 kcalProtein: 89 kcalFat: 89 kcalCarbs: 9.6 kcal
Kefir, lowfat, strawberry, LIFEWAY Vitamin A, RAE: 178 ugEnergy: 62 kcalProtein: 14 kcalFat: 3.6 kcalCarbs: 41 kcal
Fast foods, egg, scrambled Vitamin A, RAE: 176 ugEnergy: 212 kcalProtein: 55 kcalFat: 65 kcalCarbs: 8.32 kcal
Cookies, brownies, prepared from recipe Vitamin A, RAE: 176 ugEnergy: 466 kcalProtein: 25 kcalFat: 116 kcalCarbs: 201 kcal
Cheese, muenster, low fat Vitamin A, RAE: 175 ugEnergy: 271 kcalProtein: 99 kcalFat: 70 kcalCarbs: 14 kcal
Cheese, Mexican blend Vitamin A, RAE: 174 ugEnergy: 384 kcalProtein: 94 kcalFat: 129 kcalCarbs: 0.52 kcal
Dock, cooked, boiled, drained, with salt Vitamin A, RAE: 174 ugEnergy: 20 kcalProtein: 7.32 kcalFat: 2.56 kcalCarbs: 12 kcal
Plums, wild (Northern Plains Indians) Vitamin A, RAE: 173 ugEnergy: 91 kcalProtein: 1.72 kcalFat: 0.68 kcalCarbs: 88 kcal
Egg, whole, cooked, omelet Vitamin A, RAE: 172 ugEnergy: 154 kcalProtein: 42 kcalFat: 47 kcalCarbs: 2.56 kcal
Kefir, lowfat, plain, LIFEWAY Vitamin A, RAE: 171 ugEnergy: 43 kcalProtein: 15 kcalFat: 4.08 kcalCarbs: 19 kcal
Melons, cantaloupe, raw Vitamin A, RAE: 169 ugEnergy: 34 kcalProtein: 3.36 kcalFat: 0.76 kcalCarbs: 33 kcal
Egg, turkey, whole, fresh, raw Vitamin A, RAE: 166 ugEnergy: 171 kcalProtein: 55 kcalFat: 48 kcalCarbs: 4.6 kcal
Ice cream, soft serve, chocolate Vitamin A, RAE: 162 ugEnergy: 222 kcalProtein: 16 kcalFat: 52 kcalCarbs: 89 kcal
Ice creams, french vanilla, soft-serve Vitamin A, RAE: 162 ugEnergy: 222 kcalProtein: 16 kcalFat: 52 kcalCarbs: 89 kcal
Cheese, cream, low fat Vitamin A, RAE: 161 ugEnergy: 208 kcalProtein: 31 kcalFat: 67 kcalCarbs: 27 kcal
Egg, whole, cooked, scrambled Vitamin A, RAE: 161 ugEnergy: 149 kcalProtein: 40 kcalFat: 44 kcalCarbs: 6.44 kcal
Egg, whole, raw, fresh Vitamin A, RAE: 160 ugEnergy: 143 kcalProtein: 50 kcalFat: 38 kcalCarbs: 2.88 kcal
Egg, whole, cooked, poached Vitamin A, RAE: 160 ugEnergy: 143 kcalProtein: 50 kcalFat: 38 kcalCarbs: 2.84 kcal
Cake, cheesecake, commercially prepared Vitamin A, RAE: 159 ugEnergy: 321 kcalProtein: 22 kcalFat: 90 kcalCarbs: 102 kcal
Peppers, sweet, red, raw Vitamin A, RAE: 157 ugEnergy: 26 kcalProtein: 3.96 kcalFat: 1.2 kcalCarbs: 24 kcal
Cheese, white, queso blanco Vitamin A, RAE: 157 ugEnergy: 310 kcalProtein: 82 kcalFat: 97 kcalCarbs: 10 kcal
Egg, quail, whole, fresh, raw Vitamin A, RAE: 156 ugEnergy: 158 kcalProtein: 52 kcalFat: 44 kcalCarbs: 1.64 kcal
Cheese, Mexican, blend, reduced fat Vitamin A, RAE: 155 ugEnergy: 282 kcalProtein: 99 kcalFat: 78 kcalCarbs: 14 kcal
Restaurant, Mexican, cheese quesadilla Vitamin A, RAE: 155 ugEnergy: 368 kcalProtein: 64 kcalFat: 92 kcalCarbs: 96 kcal
Soup, vegetable beef, canned, condensed Vitamin A, RAE: 155 ugEnergy: 63 kcalProtein: 18 kcalFat: 6.04 kcalCarbs: 32 kcal
Babyfood, juice, apple-sweet potato Vitamin A, RAE: 154 ugEnergy: 47 kcalProtein: 1.2 kcalFat: 0.4 kcalCarbs: 46 kcal
Mustard greens, raw Vitamin A, RAE: 151 ugEnergy: 27 kcalProtein: 11 kcalFat: 1.68 kcalCarbs: 19 kcal
Egg, whole, cooked, hard-boiled Vitamin A, RAE: 149 ugEnergy: 155 kcalProtein: 50 kcalFat: 42 kcalCarbs: 4.48 kcal
Amaranth leaves, raw Vitamin A, RAE: 146 ugEnergy: 23 kcalProtein: 9.84 kcalFat: 1.32 kcalCarbs: 16 kcal
Apricots, canned, heavy syrup, drained Vitamin A, RAE: 146 ugEnergy: 83 kcalProtein: 2.56 kcalFat: 0.44 kcalCarbs: 85 kcal
Kale, cooked, boiled, drained, with salt Vitamin A, RAE: 146 ugEnergy: 44 kcalProtein: 12 kcalFat: 4.84 kcalCarbs: 21 kcal
Candies, truffles, prepared-from-recipe Vitamin A, RAE: 144 ugEnergy: 510 kcalProtein: 25 kcalFat: 135 kcalCarbs: 180 kcal
Cheese, monterey, low fat Vitamin A, RAE: 142 ugEnergy: 313 kcalProtein: 113 kcalFat: 86 kcalCarbs: 2.8 kcal
Cheese, provolone, reduced fat Vitamin A, RAE: 141 ugEnergy: 274 kcalProtein: 99 kcalFat: 70 kcalCarbs: 14 kcal
Peppers, sweet, red, sauteed Vitamin A, RAE: 138 ugEnergy: 133 kcalProtein: 4.16 kcalFat: 51 kcalCarbs: 26 kcal
Cheese, mozzarella, low sodium Vitamin A, RAE: 137 ugEnergy: 280 kcalProtein: 110 kcalFat: 68 kcalCarbs: 12 kcal
Fish, salmon, chinook, raw Vitamin A, RAE: 136 ugEnergy: 179 kcalProtein: 80 kcalFat: 42 kcalCarbs: 0 kcal
Spices, poultry seasoning Vitamin A, RAE: 132 ugEnergy: 307 kcalProtein: 38 kcalFat: 30 kcalCarbs: 262 kcal
Sauce, homemade, white, thick Vitamin A, RAE: 130 ugEnergy: 186 kcalProtein: 16 kcalFat: 55 kcalCarbs: 46 kcal
Sauce, hot chile, sriracha Vitamin A, RAE: 129 ugEnergy: 93 kcalProtein: 7.72 kcalFat: 3.72 kcalCarbs: 77 kcal
Ice creams, vanilla, light Vitamin A, RAE: 128 ugEnergy: 180 kcalProtein: 19 kcalFat: 19 kcalCarbs: 118 kcal
Cheese, ricotta, whole milk Vitamin A, RAE: 127 ugEnergy: 158 kcalProtein: 31 kcalFat: 44 kcalCarbs: 27 kcal
Cheese, ricotta, whole milk Vitamin A, RAE: 127 ugEnergy: 157 kcalProtein: 31 kcalFat: 44 kcalCarbs: 27 kcal
Cheese, mozzarella, nonfat Vitamin A, RAE: 127 ugEnergy: 141 kcalProtein: 127 kcalFat: 0 kcalCarbs: 14 kcal
Cheese, mozzarella, part skim milk Vitamin A, RAE: 127 ugEnergy: 254 kcalProtein: 97 kcalFat: 64 kcalCarbs: 11 kcal
Cheese, parmesan, low sodium Vitamin A, RAE: 125 ugEnergy: 451 kcalProtein: 166 kcalFat: 120 kcalCarbs: 15 kcal
Cream, sour, cultured Vitamin A, RAE: 124 ugEnergy: 198 kcalProtein: 9.76 kcalFat: 77 kcalCarbs: 19 kcal
Restaurant, Mexican, cheese tamales Vitamin A, RAE: 124 ugEnergy: 216 kcalProtein: 36 kcalFat: 48 kcalCarbs: 72 kcal
Fish, sablefish, smoked Vitamin A, RAE: 122 ugEnergy: 257 kcalProtein: 71 kcalFat: 81 kcalCarbs: 0 kcal
Cheese, ricotta, whole milk Vitamin A, RAE: 120 ugEnergy: 150 kcalProtein: 30 kcalFat: 41 kcalCarbs: 29 kcal
Sour cream, reduced fat Vitamin A, RAE: 119 ugEnergy: 181 kcalProtein: 28 kcalFat: 56 kcalCarbs: 28 kcal
Ice creams, chocolate Vitamin A, RAE: 118 ugEnergy: 216 kcalProtein: 15 kcalFat: 44 kcalCarbs: 113 kcal
Ice cream sundae cone Vitamin A, RAE: 117 ugEnergy: 254 kcalProtein: 12 kcalFat: 56 kcalCarbs: 116 kcal
Babyfood, cookie, baby, fruit Vitamin A, RAE: 117 ugEnergy: 435 kcalProtein: 27 kcalFat: 50 kcalCarbs: 295 kcal
Chrysanthemum, garland, raw Vitamin A, RAE: 116 ugEnergy: 24 kcalProtein: 13 kcalFat: 2.24 kcalCarbs: 12 kcal
Cheese, american cheddar, imitation Vitamin A, RAE: 114 ugEnergy: 239 kcalProtein: 67 kcalFat: 56 kcalCarbs: 46 kcal
Fish, wolffish, Atlantic, raw Vitamin A, RAE: 113 ugEnergy: 96 kcalProtein: 70 kcalFat: 9.56 kcalCarbs: 0 kcal
APPLEBEE'S, mozzarella sticks Vitamin A, RAE: 113 ugEnergy: 316 kcalProtein: 59 kcalFat: 73 kcalCarbs: 91 kcal
Mollusks, cuttlefish, mixed species, raw Vitamin A, RAE: 113 ugEnergy: 79 kcalProtein: 65 kcalFat: 2.8 kcalCarbs: 3.28 kcal
Yogurt, Greek, vanilla, lowfat Vitamin A, RAE: 110 ugEnergy: 95 kcalProtein: 35 kcalFat: 10 kcalCarbs: 38 kcal
Cheese, ricotta, part skim milk Vitamin A, RAE: 107 ugEnergy: 138 kcalProtein: 46 kcalFat: 32 kcalCarbs: 21 kcal
Sauce, homemade, white, medium Vitamin A, RAE: 104 ugEnergy: 147 kcalProtein: 15 kcalFat: 43 kcalCarbs: 37 kcal
Taro, tahitian, raw Vitamin A, RAE: 102 ugEnergy: 44 kcalProtein: 11 kcalFat: 3.88 kcalCarbs: 28 kcal
CARRABBA'S ITALIAN GRILL, lasagne Vitamin A, RAE: 102 ugEnergy: 191 kcalProtein: 42 kcalFat: 44 kcalCarbs: 49 kcal
Cream, sour, reduced fat, cultured Vitamin A, RAE: 102 ugEnergy: 135 kcalProtein: 12 kcalFat: 48 kcalCarbs: 17 kcal
Whale, beluga, meat, raw (Alaska Native) Vitamin A, RAE: 102 ugEnergy: 111 kcalProtein: 106 kcalFat: 2 kcalCarbs: 0 kcal
Pumpkin leaves, raw Vitamin A, RAE: 97 ugEnergy: 19 kcalProtein: 13 kcalFat: 1.6 kcalCarbs: 9.32 kcal
Pumpkin flowers, raw Vitamin A, RAE: 97 ugEnergy: 15 kcalProtein: 4.12 kcalFat: 0.28 kcalCarbs: 13 kcal
Cream, fluid, half and half Vitamin A, RAE: 97 ugEnergy: 131 kcalProtein: 13 kcalFat: 46 kcalCarbs: 17 kcal
DENNY'S, mozzarella cheese sticks Vitamin A, RAE: 96 ugEnergy: 324 kcalProtein: 54 kcalFat: 71 kcalCarbs: 109 kcal
Milk, chocolate, lowfat, reduced sugar Vitamin A, RAE: 96 ugEnergy: 57 kcalProtein: 14 kcalFat: 4.16 kcalCarbs: 31 kcal
Babyfood, juice, orange-carrot Vitamin A, RAE: 94 ugEnergy: 43 kcalProtein: 2 kcalFat: 0.4 kcalCarbs: 40 kcal
Muffins, blueberry, toaster-type Vitamin A, RAE: 94 ugEnergy: 313 kcalProtein: 18 kcalFat: 38 kcalCarbs: 213 kcal
Light ice cream, Creamsicle Vitamin A, RAE: 93 ugEnergy: 165 kcalProtein: 6.16 kcalFat: 12 kcalCarbs: 131 kcal
Cookies, oatmeal, reduced fat Vitamin A, RAE: 92 ugEnergy: 365 kcalProtein: 16 kcalFat: 40 kcalCarbs: 258 kcal
McDONALD'S, Hot Caramel Sundae Vitamin A, RAE: 92 ugEnergy: 188 kcalProtein: 14 kcalFat: 20 kcalCarbs: 133 kcal
Ham and cheese spread Vitamin A, RAE: 91 ugEnergy: 245 kcalProtein: 65 kcalFat: 74 kcalCarbs: 9.12 kcal
Shake, fast food, vanilla Vitamin A, RAE: 91 ugEnergy: 148 kcalProtein: 13 kcalFat: 26 kcalCarbs: 78 kcal
Fish, whitefish, eggs (Alaska Native) Vitamin A, RAE: 91 ugEnergy: 104 kcalProtein: 59 kcalFat: 12 kcalCarbs: 20 kcal
Ice cream, light, soft serve, chocolate Vitamin A, RAE: 91 ugEnergy: 141 kcalProtein: 13 kcalFat: 15 kcalCarbs: 93 kcal
Yogurt, Greek, plain, lowfat Vitamin A, RAE: 90 ugEnergy: 73 kcalProtein: 40 kcalFat: 7.68 kcalCarbs: 16 kcal
Fish, roe, mixed species, raw Vitamin A, RAE: 90 ugEnergy: 143 kcalProtein: 89 kcalFat: 26 kcalCarbs: 6 kcal
Mollusks, oyster, eastern, canned Vitamin A, RAE: 90 ugEnergy: 68 kcalProtein: 28 kcalFat: 9.88 kcalCarbs: 16 kcal
Mollusks, clam, mixed species, raw Vitamin A, RAE: 90 ugEnergy: 86 kcalProtein: 59 kcalFat: 3.84 kcalCarbs: 14 kcal
T.G.I. FRIDAY'S, fried mozzarella Vitamin A, RAE: 89 ugEnergy: 333 kcalProtein: 63 kcalFat: 75 kcalCarbs: 101 kcal
Taro, tahitian, cooked, with salt Vitamin A, RAE: 88 ugEnergy: 44 kcalProtein: 17 kcalFat: 2.72 kcalCarbs: 27 kcal
Taro, tahitian, cooked, without salt Vitamin A, RAE: 88 ugEnergy: 44 kcalProtein: 17 kcalFat: 2.72 kcalCarbs: 27 kcal
Babyfood, dinner, chicken noodle, junior Vitamin A, RAE: 87 ugEnergy: 74 kcalProtein: 14 kcalFat: 13 kcalCarbs: 31 kcal
Broccoli, chinese, raw Vitamin A, RAE: 86 ugEnergy: 26 kcalProtein: 4.8 kcalFat: 3.04 kcalCarbs: 19 kcal
Cake, coffeecake, cheese Vitamin A, RAE: 86 ugEnergy: 339 kcalProtein: 28 kcalFat: 61 kcalCarbs: 177 kcal
Soup, minestrone, canned, condensed Vitamin A, RAE: 85 ugEnergy: 68 kcalProtein: 14 kcalFat: 8.2 kcalCarbs: 37 kcal
Babyfood, vegetables, squash, junior Vitamin A, RAE: 85 ugEnergy: 24 kcalProtein: 3.24 kcalFat: 0.8 kcalCarbs: 23 kcal
Babyfood, vegetables, squash, strained Vitamin A, RAE: 85 ugEnergy: 28 kcalProtein: 3.24 kcalFat: 0.8 kcalCarbs: 23 kcal
Apricots, frozen, sweetened Vitamin A, RAE: 84 ugEnergy: 98 kcalProtein: 2.8 kcalFat: 0.4 kcalCarbs: 100 kcal
Fish, trout, rainbow, farmed, raw Vitamin A, RAE: 84 ugEnergy: 141 kcalProtein: 80 kcalFat: 25 kcalCarbs: 0 kcal
PAPA JOHN'S 14" Cheese Pizza, Thin Crust Vitamin A, RAE: 84 ugEnergy: 295 kcalProtein: 49 kcalFat: 63 kcalCarbs: 105 kcal
Restaurant, Chinese, sesame chicken Vitamin A, RAE: 83 ugEnergy: 293 kcalProtein: 57 kcalFat: 57 kcalCarbs: 108 kcal
Pie, vanilla cream, prepared from recipe Vitamin A, RAE: 83 ugEnergy: 278 kcalProtein: 19 kcalFat: 58 kcalCarbs: 130 kcal
Broccoli, chinese, cooked Vitamin A, RAE: 82 ugEnergy: 22 kcalProtein: 4.56 kcalFat: 2.88 kcalCarbs: 15 kcal
Turkey, all classes, heart, raw Vitamin A, RAE: 82 ugEnergy: 140 kcalProtein: 67 kcalFat: 30 kcalCarbs: 1.6 kcal
Pie, pecan, prepared from recipe Vitamin A, RAE: 82 ugEnergy: 412 kcalProtein: 20 kcalFat: 89 kcalCarbs: 209 kcal
Cheese sauce, prepared from recipe Vitamin A, RAE: 82 ugEnergy: 197 kcalProtein: 41 kcalFat: 60 kcalCarbs: 22 kcal
Sauce, ready-to-serve, pepper, TABASCO Vitamin A, RAE: 82 ugEnergy: 12 kcalProtein: 5.16 kcalFat: 3.04 kcalCarbs: 3.2 kcal
Persimmons, japanese, raw Vitamin A, RAE: 81 ugEnergy: 70 kcalProtein: 2.32 kcalFat: 0.76 kcalCarbs: 74 kcal
McDONALD'S, Hot Fudge Sundae Vitamin A, RAE: 81 ugEnergy: 186 kcalProtein: 17 kcalFat: 24 kcalCarbs: 120 kcal
McDONALD'S, Strawberry Sundae Vitamin A, RAE: 81 ugEnergy: 158 kcalProtein: 13 kcalFat: 16 kcalCarbs: 112 kcal
Mollusks, oyster, Pacific, raw Vitamin A, RAE: 81 ugEnergy: 81 kcalProtein: 38 kcalFat: 9.2 kcalCarbs: 20 kcal
Tamales, masa and pork filling (Hopi) Vitamin A, RAE: 81 ugEnergy: 168 kcalProtein: 53 kcalFat: 19 kcalCarbs: 73 kcal
Restaurant, Italian, lasagna with meat Vitamin A, RAE: 81 ugEnergy: 185 kcalProtein: 43 kcalFat: 43 kcalCarbs: 45 kcal
Sauce, cheese, ready-to-serve Vitamin A, RAE: 80 ugEnergy: 174 kcalProtein: 27 kcalFat: 53 kcalCarbs: 27 kcal
McDONALD'S, Sausage Burrito Vitamin A, RAE: 79 ugEnergy: 277 kcalProtein: 44 kcalFat: 63 kcalCarbs: 92 kcal
Pickle and pimiento loaf, pork Vitamin A, RAE: 78 ugEnergy: 225 kcalProtein: 45 kcalFat: 64 kcalCarbs: 34 kcal
Tomato and vegetable juice, low sodium Vitamin A, RAE: 78 ugEnergy: 22 kcalProtein: 2.4 kcalFat: 0.4 kcalCarbs: 18 kcal
APPLEBEE'S, coleslaw Vitamin A, RAE: 77 ugEnergy: 120 kcalProtein: 3.16 kcalFat: 28 kcalCarbs: 53 kcal
Cake, sponge, prepared from recipe Vitamin A, RAE: 77 ugEnergy: 297 kcalProtein: 29 kcalFat: 17 kcalCarbs: 231 kcal
Snacks, peas, roasted, wasabi-flavored Vitamin A, RAE: 77 ugEnergy: 432 kcalProtein: 56 kcalFat: 56 kcalCarbs: 249 kcal
Tomatoes, orange, raw Vitamin A, RAE: 75 ugEnergy: 16 kcalProtein: 4.64 kcalFat: 0.76 kcalCarbs: 13 kcal
Restaurant, Chinese, orange chicken Vitamin A, RAE: 75 ugEnergy: 262 kcalProtein: 58 kcalFat: 51 kcalCarbs: 90 kcal
Milk, canned, condensed, sweetened Vitamin A, RAE: 74 ugEnergy: 321 kcalProtein: 32 kcalFat: 35 kcalCarbs: 218 kcal
Quail, meat and skin, raw Vitamin A, RAE: 73 ugEnergy: 192 kcalProtein: 79 kcalFat: 48 kcalCarbs: 0 kcal
Squab, (pigeon), meat and skin, raw Vitamin A, RAE: 73 ugEnergy: 294 kcalProtein: 74 kcalFat: 95 kcalCarbs: 0 kcal
PIZZA HUT 12" Cheese Pizza, Pan Crust Vitamin A, RAE: 73 ugEnergy: 280 kcalProtein: 47 kcalFat: 50 kcalCarbs: 120 kcal
Fast foods, quesadilla, with chicken Vitamin A, RAE: 72 ugEnergy: 294 kcalProtein: 60 kcalFat: 61 kcalCarbs: 96 kcal
Ice creams, chocolate, light Vitamin A, RAE: 71 ugEnergy: 187 kcalProtein: 20 kcalFat: 29 kcalCarbs: 103 kcal
McDONALD'S, BIG BREAKFAST Vitamin A, RAE: 70 ugEnergy: 285 kcalProtein: 41 kcalFat: 77 kcalCarbs: 70 kcal
Quail, cooked, total edible Vitamin A, RAE: 70 ugEnergy: 227 kcalProtein: 100 kcalFat: 56 kcalCarbs: 0 kcal
Fish, shark, mixed species, raw Vitamin A, RAE: 70 ugEnergy: 130 kcalProtein: 84 kcalFat: 18 kcalCarbs: 0 kcal
Cheese, cottage, lowfat, 2% milkfat Vitamin A, RAE: 69 ugEnergy: 82 kcalProtein: 44 kcalFat: 9.2 kcalCarbs: 17 kcal
Snacks, plantain chips, salted Vitamin A, RAE: 69 ugEnergy: 531 kcalProtein: 9.12 kcalFat: 118 kcalCarbs: 255 kcal
Soup, cheese, canned, condensed Vitamin A, RAE: 69 ugEnergy: 82 kcalProtein: 3.2 kcalFat: 16 kcalCarbs: 45 kcal
Babyfood, dinner, chicken soup, strained Vitamin A, RAE: 69 ugEnergy: 50 kcalProtein: 6.4 kcalFat: 6.8 kcalCarbs: 29 kcal
Squash, winter, hubbard, raw Vitamin A, RAE: 68 ugEnergy: 40 kcalProtein: 8 kcalFat: 2 kcalCarbs: 35 kcal
Lasagna, Vegetable, frozen, baked Vitamin A, RAE: 68 ugEnergy: 139 kcalProtein: 27 kcalFat: 24 kcalCarbs: 57 kcal
Squash, winter, all varieties, raw Vitamin A, RAE: 68 ugEnergy: 34 kcalProtein: 3.8 kcalFat: 0.52 kcalCarbs: 34 kcal
Cowpeas, young pods with seeds, raw Vitamin A, RAE: 68 ugEnergy: 44 kcalProtein: 13 kcalFat: 1.2 kcalCarbs: 38 kcal
Cheese, cottage, lowfat, 2% milkfat Vitamin A, RAE: 68 ugEnergy: 81 kcalProtein: 42 kcalFat: 9.08 kcalCarbs: 19 kcal
Pizza rolls, frozen, unprepared Vitamin A, RAE: 67 ugEnergy: 328 kcalProtein: 35 kcalFat: 40 kcalCarbs: 203 kcal
Snacks, pork skins, barbecue-flavor Vitamin A, RAE: 65 ugEnergy: 538 kcalProtein: 232 kcalFat: 127 kcalCarbs: 6.4 kcal
Waffles, plain, prepared from recipe Vitamin A, RAE: 65 ugEnergy: 291 kcalProtein: 32 kcalFat: 56 kcalCarbs: 132 kcal
Restaurant, Chinese, kung pao chicken Vitamin A, RAE: 65 ugEnergy: 129 kcalProtein: 39 kcalFat: 28 kcalCarbs: 27 kcal
Cherries, sour, red, raw Vitamin A, RAE: 64 ugEnergy: 50 kcalProtein: 4 kcalFat: 1.2 kcalCarbs: 49 kcal
Cheese, mexican, queso anejo Vitamin A, RAE: 64 ugEnergy: 373 kcalProtein: 86 kcalFat: 120 kcalCarbs: 19 kcal
McDONALD'S, Sausage Biscuit with Egg Vitamin A, RAE: 64 ugEnergy: 311 kcalProtein: 45 kcalFat: 89 kcalCarbs: 77 kcal
Passion-fruit, (granadilla), purple, raw Vitamin A, RAE: 64 ugEnergy: 97 kcalProtein: 8.8 kcalFat: 2.8 kcalCarbs: 94 kcal
Beverages, rice milk, unsweetened Vitamin A, RAE: 63 ugEnergy: 47 kcalProtein: 1.12 kcalFat: 3.88 kcalCarbs: 37 kcal
Fast foods, biscuit, with egg and bacon Vitamin A, RAE: 63 ugEnergy: 305 kcalProtein: 45 kcalFat: 83 kcalCarbs: 76 kcal
Restaurant, Chinese, beef and vegetables Vitamin A, RAE: 63 ugEnergy: 105 kcalProtein: 28 kcalFat: 21 kcalCarbs: 29 kcal
Pickle relish, sweet Vitamin A, RAE: 61 ugEnergy: 130 kcalProtein: 1.48 kcalFat: 1.88 kcalCarbs: 140 kcal
Milk, imitation, non-soy Vitamin A, RAE: 61 ugEnergy: 46 kcalProtein: 6.4 kcalFat: 8 kcalCarbs: 21 kcal
Yogurt, vanilla, non-fat Vitamin A, RAE: 61 ugEnergy: 78 kcalProtein: 12 kcalFat: 0 kcalCarbs: 68 kcal
Candies, HERSHEY'S SKOR Toffee Bar Vitamin A, RAE: 61 ugEnergy: 541 kcalProtein: 13 kcalFat: 121 kcalCarbs: 255 kcal
CRACKER BARREL, macaroni n' cheese Vitamin A, RAE: 61 ugEnergy: 194 kcalProtein: 26 kcalFat: 47 kcalCarbs: 62 kcal
Pie, banana cream, prepared from recipe Vitamin A, RAE: 61 ugEnergy: 269 kcalProtein: 18 kcalFat: 54 kcalCarbs: 132 kcal
Lamb, New Zealand, imported, kidney, raw Vitamin A, RAE: 61 ugEnergy: 84 kcalProtein: 61 kcalFat: 10 kcalCarbs: 0.12 kcal
Plantains, green, fried Vitamin A, RAE: 60 ugEnergy: 309 kcalProtein: 6 kcalFat: 47 kcalCarbs: 197 kcal
OLIVE GARDEN, lasagna classico Vitamin A, RAE: 60 ugEnergy: 184 kcalProtein: 45 kcalFat: 43 kcalCarbs: 41 kcal
Cheese, low fat, cheddar or colby Vitamin A, RAE: 60 ugEnergy: 173 kcalProtein: 97 kcalFat: 28 kcalCarbs: 7.64 kcal
Cheese, cheddar, nonfat or fat free Vitamin A, RAE: 60 ugEnergy: 157 kcalProtein: 129 kcalFat: 0 kcalCarbs: 29 kcal
Fast foods, biscuit, with egg and ham Vitamin A, RAE: 60 ugEnergy: 233 kcalProtein: 43 kcalFat: 56 kcalCarbs: 65 kcal
Candies, milk chocolate Vitamin A, RAE: 59 ugEnergy: 535 kcalProtein: 31 kcalFat: 119 kcalCarbs: 238 kcal
Pheasant, leg, meat only, raw Vitamin A, RAE: 59 ugEnergy: 134 kcalProtein: 89 kcalFat: 17 kcalCarbs: 0 kcal
Peppers, hot chili, green, raw Vitamin A, RAE: 59 ugEnergy: 40 kcalProtein: 8 kcalFat: 0.8 kcalCarbs: 38 kcal
Frozen yogurts, vanilla, soft-serve Vitamin A, RAE: 59 ugEnergy: 159 kcalProtein: 16 kcalFat: 22 kcalCarbs: 97 kcal
Babyfood, dinner, chicken and rice Vitamin A, RAE: 58 ugEnergy: 51 kcalProtein: 6.4 kcalFat: 3.6 kcalCarbs: 37 kcal
Fish, salmon, Atlantic, farmed, raw Vitamin A, RAE: 58 ugEnergy: 208 kcalProtein: 82 kcalFat: 54 kcalCarbs: 0 kcal
Yogurt, Greek, whole, plain, CHOBANI Vitamin A, RAE: 58 ugEnergy: 82 kcalProtein: 33 kcalFat: 16 kcalCarbs: 13 kcal
Babyfood, dinner, beef lasagna, toddler Vitamin A, RAE: 58 ugEnergy: 77 kcalProtein: 17 kcalFat: 8.4 kcalCarbs: 40 kcal
Grapefruit, raw, pink and red, all areas Vitamin A, RAE: 58 ugEnergy: 42 kcalProtein: 3.08 kcalFat: 0.56 kcalCarbs: 43 kcal
Corn pudding, home prepared Vitamin A, RAE: 57 ugEnergy: 131 kcalProtein: 18 kcalFat: 20 kcalCarbs: 68 kcal
Pheasant, cooked, total edible Vitamin A, RAE: 57 ugEnergy: 239 kcalProtein: 130 kcalFat: 48 kcalCarbs: 0 kcal
Soup, chili beef, canned, condensed Vitamin A, RAE: 57 ugEnergy: 117 kcalProtein: 20 kcalFat: 10 kcalCarbs: 75 kcal
Fish, whitefish, mixed species, smoked Vitamin A, RAE: 57 ugEnergy: 108 kcalProtein: 94 kcalFat: 3.72 kcalCarbs: 0 kcal
Milk, goat, fluid, with added vitamin D Vitamin A, RAE: 57 ugEnergy: 69 kcalProtein: 14 kcalFat: 17 kcalCarbs: 18 kcal
Pie, egg custard, commercially prepared Vitamin A, RAE: 57 ugEnergy: 210 kcalProtein: 22 kcalFat: 46 kcalCarbs: 83 kcal
Plantains, yellow, raw Vitamin A, RAE: 56 ugEnergy: 122 kcalProtein: 5.2 kcalFat: 1.4 kcalCarbs: 128 kcal
Fish, salmon, coho, farmed, raw Vitamin A, RAE: 56 ugEnergy: 160 kcalProtein: 85 kcalFat: 31 kcalCarbs: 0 kcal
Cheese, mexican, queso chihuahua Vitamin A, RAE: 56 ugEnergy: 374 kcalProtein: 86 kcalFat: 119 kcalCarbs: 22 kcal
Cheese, American, nonfat or fat free Vitamin A, RAE: 56 ugEnergy: 126 kcalProtein: 84 kcalFat: 0 kcalCarbs: 42 kcal
Cheese, mexican, queso asadero Vitamin A, RAE: 55 ugEnergy: 356 kcalProtein: 90 kcalFat: 100 kcalCarbs: 17 kcal
Egg rolls, chicken, refrigerated, heated Vitamin A, RAE: 55 ugEnergy: 197 kcalProtein: 42 kcalFat: 18 kcalCarbs: 114 kcal
Peppers, jalapeno, raw Vitamin A, RAE: 54 ugEnergy: 29 kcalProtein: 3.64 kcalFat: 1.48 kcalCarbs: 26 kcal
Peas, edible-podded, raw Vitamin A, RAE: 54 ugEnergy: 42 kcalProtein: 11 kcalFat: 0.8 kcalCarbs: 30 kcal
Restaurant, family style, coleslaw Vitamin A, RAE: 54 ugEnergy: 159 kcalProtein: 3.52 kcalFat: 47 kcalCarbs: 49 kcal
French toast, frozen, ready-to-heat Vitamin A, RAE: 54 ugEnergy: 213 kcalProtein: 30 kcalFat: 24 kcalCarbs: 128 kcal
Pancakes, plain, prepared from recipe Vitamin A, RAE: 54 ugEnergy: 227 kcalProtein: 26 kcalFat: 39 kcalCarbs: 113 kcal
Yogurt, Greek, nonfat, peach, CHOBANI Vitamin A, RAE: 54 ugEnergy: 80 kcalProtein: 31 kcalFat: 0.44 kcalCarbs: 48 kcal
Chicken, canned, no broth Vitamin A, RAE: 53 ugEnergy: 185 kcalProtein: 101 kcalFat: 32 kcalCarbs: 3.6 kcal
Milk, indian buffalo, fluid Vitamin A, RAE: 53 ugEnergy: 97 kcalProtein: 15 kcalFat: 28 kcalCarbs: 21 kcal
Pheasant, raw, meat and skin Vitamin A, RAE: 53 ugEnergy: 181 kcalProtein: 91 kcalFat: 37 kcalCarbs: 0 kcal
Potatoes, mashed, ready-to-eat Vitamin A, RAE: 53 ugEnergy: 106 kcalProtein: 7.88 kcalFat: 20 kcalCarbs: 53 kcal
Cheese, cottage, with vegetables Vitamin A, RAE: 53 ugEnergy: 95 kcalProtein: 44 kcalFat: 17 kcalCarbs: 12 kcal
Pie, cherry, commercially prepared Vitamin A, RAE: 52 ugEnergy: 260 kcalProtein: 8 kcalFat: 44 kcalCarbs: 159 kcal
Chicken, stewing, meat and skin, raw Vitamin A, RAE: 52 ugEnergy: 258 kcalProtein: 70 kcalFat: 81 kcalCarbs: 0 kcal
Muffins, corn, commercially prepared Vitamin A, RAE: 52 ugEnergy: 305 kcalProtein: 24 kcalFat: 34 kcalCarbs: 204 kcal
TACO BELL, BURRITO SUPREME with beef Vitamin A, RAE: 52 ugEnergy: 183 kcalProtein: 28 kcalFat: 27 kcalCarbs: 93 kcal
Candies, milk chocolate, with almonds Vitamin A, RAE: 52 ugEnergy: 526 kcalProtein: 36 kcalFat: 138 kcalCarbs: 214 kcal
Broccoli, frozen, chopped, unprepared Vitamin A, RAE: 52 ugEnergy: 26 kcalProtein: 11 kcalFat: 1.16 kcalCarbs: 19 kcal
Babyfood, dinner, chicken stew, toddler Vitamin A, RAE: 52 ugEnergy: 78 kcalProtein: 21 kcalFat: 15 kcalCarbs: 26 kcal
Fish, sucker, white, raw Vitamin A, RAE: 51 ugEnergy: 92 kcalProtein: 67 kcalFat: 9.28 kcalCarbs: 0 kcal
Fish, drum, freshwater, raw Vitamin A, RAE: 51 ugEnergy: 119 kcalProtein: 70 kcalFat: 20 kcalCarbs: 0 kcal
Salad dressing, poppyseed, creamy Vitamin A, RAE: 51 ugEnergy: 399 kcalProtein: 3.68 kcalFat: 133 kcalCarbs: 95 kcal
Pie, pecan, commercially prepared Vitamin A, RAE: 51 ugEnergy: 407 kcalProtein: 18 kcalFat: 67 kcalCarbs: 238 kcal
Chicken, broiler, rotisserie, BBQ, skin Vitamin A, RAE: 51 ugEnergy: 378 kcalProtein: 61 kcalFat: 141 kcalCarbs: 2.8 kcal
Pheasant, raw, meat only Vitamin A, RAE: 50 ugEnergy: 133 kcalProtein: 94 kcalFat: 15 kcalCarbs: 0 kcal
Fish, mackerel, Atlantic, raw Vitamin A, RAE: 50 ugEnergy: 205 kcalProtein: 74 kcalFat: 56 kcalCarbs: 0 kcal
Asparagus, cooked, boiled, drained Vitamin A, RAE: 50 ugEnergy: 22 kcalProtein: 9.6 kcalFat: 0.88 kcalCarbs: 16 kcal
Salmonberries, raw (Alaska Native) Vitamin A, RAE: 50 ugEnergy: 47 kcalProtein: 3.4 kcalFat: 1.32 kcalCarbs: 40 kcal
Duck, domesticated, meat and skin, raw Vitamin A, RAE: 50 ugEnergy: 404 kcalProtein: 46 kcalFat: 157 kcalCarbs: 0 kcal
Cabbage, mustard, salted Vitamin A, RAE: 49 ugEnergy: 28 kcalProtein: 4.4 kcalFat: 0.4 kcalCarbs: 23 kcal
Fish, salmon, sockeye, raw Vitamin A, RAE: 49 ugEnergy: 131 kcalProtein: 89 kcalFat: 19 kcalCarbs: 0 kcal
Reddi Wip Fat Free Whipped Topping Vitamin A, RAE: 49 ugEnergy: 149 kcalProtein: 12 kcalFat: 20 kcalCarbs: 100 kcal
Egg rolls, vegetable, frozen, prepared Vitamin A, RAE: 49 ugEnergy: 214 kcalProtein: 24 kcalFat: 28 kcalCarbs: 127 kcal
Mollusks, mussel, blue, raw Vitamin A, RAE: 48 ugEnergy: 86 kcalProtein: 48 kcalFat: 8.96 kcalCarbs: 15 kcal
Corn dogs, frozen, prepared Vitamin A, RAE: 48 ugEnergy: 250 kcalProtein: 34 kcalFat: 48 kcalCarbs: 108 kcal
Peppers, hot chili, red, raw Vitamin A, RAE: 48 ugEnergy: 40 kcalProtein: 7.48 kcalFat: 1.76 kcalCarbs: 35 kcal
Bread, irish soda, prepared from recipe Vitamin A, RAE: 48 ugEnergy: 290 kcalProtein: 26 kcalFat: 20 kcalCarbs: 224 kcal
Peppers, serrano, raw Vitamin A, RAE: 47 ugEnergy: 32 kcalProtein: 6.96 kcalFat: 1.76 kcalCarbs: 27 kcal
Fish, mackerel, salted Vitamin A, RAE: 47 ugEnergy: 305 kcalProtein: 74 kcalFat: 100 kcalCarbs: 0 kcal
Cream, half and half, lowfat Vitamin A, RAE: 47 ugEnergy: 72 kcalProtein: 13 kcalFat: 20 kcalCarbs: 13 kcal
Asparagus, frozen, unprepared Vitamin A, RAE: 47 ugEnergy: 24 kcalProtein: 13 kcalFat: 0.92 kcalCarbs: 16 kcal
Milk, buttermilk, fluid, whole Vitamin A, RAE: 47 ugEnergy: 62 kcalProtein: 13 kcalFat: 13 kcalCarbs: 20 kcal
Passion-fruit juice, yellow, raw Vitamin A, RAE: 47 ugEnergy: 60 kcalProtein: 2.68 kcalFat: 0.72 kcalCarbs: 58 kcal
Macaroni and cheese, frozen entree Vitamin A, RAE: 47 ugEnergy: 149 kcalProtein: 22 kcalFat: 26 kcalCarbs: 69 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust Vitamin A, RAE: 47 ugEnergy: 298 kcalProtein: 48 kcalFat: 57 kcalCarbs: 122 kcal
Yogurt, Greek, fruit, whole milk Vitamin A, RAE: 46 ugEnergy: 106 kcalProtein: 29 kcalFat: 12 kcalCarbs: 49 kcal
Turkey, gizzard, all classes, raw Vitamin A, RAE: 46 ugEnergy: 111 kcalProtein: 75 kcalFat: 13 kcalCarbs: 0 kcal
Lasagna, cheese, frozen, prepared Vitamin A, RAE: 46 ugEnergy: 130 kcalProtein: 26 kcalFat: 21 kcalCarbs: 55 kcal
Fish, sea bass, mixed species, raw Vitamin A, RAE: 46 ugEnergy: 97 kcalProtein: 74 kcalFat: 8 kcalCarbs: 0 kcal
Candies, MARS SNACKFOOD US, SNICKERS Bar Vitamin A, RAE: 46 ugEnergy: 491 kcalProtein: 30 kcalFat: 95 kcalCarbs: 246 kcal
Plantains, yellow, baked Vitamin A, RAE: 45 ugEnergy: 155 kcalProtein: 6.08 kcalFat: 0.64 kcalCarbs: 165 kcal
Fast foods, sundae, caramel Vitamin A, RAE: 45 ugEnergy: 196 kcalProtein: 19 kcalFat: 24 kcalCarbs: 127 kcal
Crustaceans, crab, queen, raw Vitamin A, RAE: 45 ugEnergy: 90 kcalProtein: 74 kcalFat: 4.72 kcalCarbs: 0 kcal
Mollusks, octopus, common, raw Vitamin A, RAE: 45 ugEnergy: 82 kcalProtein: 60 kcalFat: 4.16 kcalCarbs: 8.8 kcal
Snacks, tortilla chips, taco-flavor Vitamin A, RAE: 45 ugEnergy: 480 kcalProtein: 32 kcalFat: 97 kcalCarbs: 252 kcal
Pheasant, breast, meat only, raw Vitamin A, RAE: 44 ugEnergy: 133 kcalProtein: 97 kcalFat: 13 kcalCarbs: 0 kcal
Cake, sponge, commercially prepared Vitamin A, RAE: 44 ugEnergy: 290 kcalProtein: 22 kcalFat: 11 kcalCarbs: 244 kcal
Frozen yogurts, chocolate, soft-serve Vitamin A, RAE: 44 ugEnergy: 160 kcalProtein: 16 kcalFat: 24 kcalCarbs: 100 kcal
Pie, blueberry, commercially prepared Vitamin A, RAE: 44 ugEnergy: 232 kcalProtein: 7.2 kcalFat: 40 kcalCarbs: 140 kcal
CRACKER BARREL, coleslaw Vitamin A, RAE: 43 ugEnergy: 175 kcalProtein: 3.56 kcalFat: 53 kcalCarbs: 52 kcal
Fast foods, potato, mashed Vitamin A, RAE: 43 ugEnergy: 89 kcalProtein: 6.6 kcalFat: 11 kcalCarbs: 59 kcal
Peppers, hot pickled, canned Vitamin A, RAE: 43 ugEnergy: 22 kcalProtein: 3.2 kcalFat: 1.6 kcalCarbs: 18 kcal
Sausage, turkey, hot, smoked Vitamin A, RAE: 43 ugEnergy: 158 kcalProtein: 60 kcalFat: 35 kcalCarbs: 19 kcal
Sausage, Italian, turkey, smoked Vitamin A, RAE: 43 ugEnergy: 158 kcalProtein: 60 kcalFat: 35 kcalCarbs: 19 kcal
Fish, grouper, mixed species, raw Vitamin A, RAE: 43 ugEnergy: 92 kcalProtein: 78 kcalFat: 4.08 kcalCarbs: 0 kcal
Hyacinth-beans, immature seeds, raw Vitamin A, RAE: 43 ugEnergy: 46 kcalProtein: 8.4 kcalFat: 0.8 kcalCarbs: 37 kcal
TACO BELL, Nachos Supreme Vitamin A, RAE: 42 ugEnergy: 223 kcalProtein: 25 kcalFat: 50 kcalCarbs: 86 kcal
Poultry salad sandwich spread Vitamin A, RAE: 42 ugEnergy: 200 kcalProtein: 47 kcalFat: 54 kcalCarbs: 30 kcal
Veal, Australian, separable fat, raw Vitamin A, RAE: 42 ugEnergy: 509 kcalProtein: 40 kcalFat: 209 kcalCarbs: 0 kcal
Peppers, hungarian, raw Vitamin A, RAE: 41 ugEnergy: 29 kcalProtein: 3.2 kcalFat: 1.64 kcalCarbs: 27 kcal
Candies, fudge, vanilla with nuts Vitamin A, RAE: 41 ugEnergy: 435 kcalProtein: 12 kcalFat: 55 kcalCarbs: 298 kcal
Asparagus, canned, drained solids Vitamin A, RAE: 41 ugEnergy: 19 kcalProtein: 8.56 kcalFat: 2.6 kcalCarbs: 9.84 kcal
Hush puppies, prepared from recipe Vitamin A, RAE: 41 ugEnergy: 337 kcalProtein: 31 kcalFat: 54 kcalCarbs: 184 kcal
Candies, milk chocolate coated peanuts Vitamin A, RAE: 41 ugEnergy: 519 kcalProtein: 52 kcalFat: 134 kcalCarbs: 199 kcal
Babyfood, dinner, pasta with vegetables Vitamin A, RAE: 41 ugEnergy: 60 kcalProtein: 6.8 kcalFat: 8.4 kcalCarbs: 34 kcal
Cowpeas (blackeyes), immature seeds, raw Vitamin A, RAE: 41 ugEnergy: 90 kcalProtein: 12 kcalFat: 1.4 kcalCarbs: 75 kcal
Babyfood, cereal, with egg yolks, junior Vitamin A, RAE: 41 ugEnergy: 52 kcalProtein: 7.6 kcalFat: 7.2 kcalCarbs: 28 kcal
Rolls, dinner, sweet Vitamin A, RAE: 40 ugEnergy: 321 kcalProtein: 40 kcalFat: 29 kcalCarbs: 214 kcal
Spices, mace, ground Vitamin A, RAE: 40 ugEnergy: 475 kcalProtein: 27 kcalFat: 130 kcalCarbs: 202 kcal
Cheese, swiss, low fat Vitamin A, RAE: 40 ugEnergy: 179 kcalProtein: 114 kcalFat: 20 kcalCarbs: 14 kcal
Fish, pompano, florida, raw Vitamin A, RAE: 40 ugEnergy: 164 kcalProtein: 74 kcalFat: 38 kcalCarbs: 0 kcal
Fish, salmon, coho, wild, raw Vitamin A, RAE: 40 ugEnergy: 146 kcalProtein: 86 kcalFat: 24 kcalCarbs: 0 kcal
Fish, herring, Atlantic, kippered Vitamin A, RAE: 40 ugEnergy: 217 kcalProtein: 98 kcalFat: 49 kcalCarbs: 0 kcal
Parmesan cheese topping, fat free Vitamin A, RAE: 40 ugEnergy: 370 kcalProtein: 160 kcalFat: 20 kcalCarbs: 160 kcal
Cheese, Swiss, nonfat or fat free Vitamin A, RAE: 40 ugEnergy: 127 kcalProtein: 114 kcalFat: 0 kcalCarbs: 14 kcal
Frozen yogurts, chocolate Vitamin A, RAE: 39 ugEnergy: 131 kcalProtein: 12 kcalFat: 14 kcalCarbs: 86 kcal
Fish, mackerel, spanish, raw Vitamin A, RAE: 39 ugEnergy: 139 kcalProtein: 77 kcalFat: 25 kcalCarbs: 0 kcal
Brussels sprouts, raw Vitamin A, RAE: 38 ugEnergy: 43 kcalProtein: 14 kcalFat: 1.2 kcalCarbs: 36 kcal
Candies, NESTLE, 100 GRAND Bar Vitamin A, RAE: 38 ugEnergy: 468 kcalProtein: 10 kcalFat: 77 kcalCarbs: 284 kcal
Acerola, (west indian cherry), raw Vitamin A, RAE: 38 ugEnergy: 32 kcalProtein: 1.6 kcalFat: 1.2 kcalCarbs: 31 kcal
Cheese, cottage, creamed, with fruit Vitamin A, RAE: 38 ugEnergy: 97 kcalProtein: 43 kcalFat: 15 kcalCarbs: 18 kcal
Ice cream cookie sandwich Vitamin A, RAE: 37 ugEnergy: 240 kcalProtein: 15 kcalFat: 30 kcalCarbs: 158 kcal
Fish, mullet, striped, raw Vitamin A, RAE: 37 ugEnergy: 117 kcalProtein: 77 kcalFat: 15 kcalCarbs: 0 kcal
Fast foods, sundae, hot fudge Vitamin A, RAE: 37 ugEnergy: 180 kcalProtein: 14 kcalFat: 22 kcalCarbs: 121 kcal
Fast foods, sundae, strawberry Vitamin A, RAE: 37 ugEnergy: 175 kcalProtein: 16 kcalFat: 21 kcalCarbs: 117 kcal