Recommended Amounts

The Daily Value (DV) for Vitamin A, RAE is 900 mcg daily.

Foods rich in Vitamin A, RAE

Fish oil, cod liver

• Vitamin A, RAE: 30000 ug
• Energy: 902 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Lamb, New Zealand, imported, liver, raw

• Vitamin A, RAE: 15434 ug
• Energy: 136 kcal
• Protein: 83 kcal
• Fat: 20 kcal
• Carbs: 8.88 kcal

Duck, domesticated, liver, raw

• Vitamin A, RAE: 11984 ug
• Energy: 136 kcal
• Protein: 75 kcal
• Fat: 19 kcal
• Carbs: 14 kcal

Goose, liver, raw

• Vitamin A, RAE: 9309 ug
• Energy: 133 kcal
• Protein: 65 kcal
• Fat: 17 kcal
• Carbs: 25 kcal

Liver sausage, liverwurst, pork

• Vitamin A, RAE: 8308 ug
• Energy: 326 kcal
• Protein: 56 kcal
• Fat: 114 kcal
• Carbs: 8.8 kcal

Turkey, all classes, liver, raw

• Vitamin A, RAE: 8058 ug
• Energy: 128 kcal
• Protein: 73 kcal
• Fat: 22 kcal
• Carbs: 0 kcal

Liver cheese, pork

• Vitamin A, RAE: 5252 ug
• Energy: 304 kcal
• Protein: 61 kcal
• Fat: 102 kcal
• Carbs: 8.4 kcal

Turkey, whole, giblets, cooked, simmered

• Vitamin A, RAE: 4619 ug
• Energy: 173 kcal
• Protein: 106 kcal
• Fat: 26 kcal
• Carbs: 0 kcal

Pate, truffle flavor

• Vitamin A, RAE: 4505 ug
• Energy: 327 kcal
• Protein: 45 kcal
• Fat: 114 kcal
• Carbs: 25 kcal

Chicken, capons, giblets, raw

• Vitamin A, RAE: 4374 ug
• Energy: 130 kcal
• Protein: 73 kcal
• Fat: 21 kcal
• Carbs: 5.68 kcal

Braunschweiger (a liver sausage), pork

• Vitamin A, RAE: 4220 ug
• Energy: 327 kcal
• Protein: 58 kcal
• Fat: 114 kcal
• Carbs: 12 kcal

Liverwurst spread

• Vitamin A, RAE: 4091 ug
• Energy: 305 kcal
• Protein: 50 kcal
• Fat: 102 kcal
• Carbs: 24 kcal

Turkey, whole, giblets, raw

• Vitamin A, RAE: 3939 ug
• Energy: 124 kcal
• Protein: 73 kcal
• Fat: 20 kcal
• Carbs: 0.28 kcal

Carrot, dehydrated

• Vitamin A, RAE: 3423 ug
• Energy: 341 kcal
• Protein: 32 kcal
• Fat: 5.96 kcal
• Carbs: 318 kcal

Chicken, liver, all classes, raw

• Vitamin A, RAE: 3296 ug
• Energy: 119 kcal
• Protein: 68 kcal
• Fat: 19 kcal
• Carbs: 2.92 kcal

Chicken, stewing, giblets, raw

• Vitamin A, RAE: 3152 ug
• Energy: 168 kcal
• Protein: 72 kcal
• Fat: 37 kcal
• Carbs: 8.52 kcal

Chicken, roasting, giblets, raw

• Vitamin A, RAE: 2880 ug
• Energy: 127 kcal
• Protein: 73 kcal
• Fat: 20 kcal
• Carbs: 4.56 kcal

Spices, paprika

• Vitamin A, RAE: 2463 ug
• Energy: 282 kcal
• Protein: 57 kcal
• Fat: 52 kcal
• Carbs: 216 kcal

Spices, pepper, red or cayenne

• Vitamin A, RAE: 2081 ug
• Energy: 318 kcal
• Protein: 48 kcal
• Fat: 69 kcal
• Carbs: 227 kcal

Snack, BALANCE, original bar

• Vitamin A, RAE: 1496 ug
• Energy: 415 kcal
• Protein: 112 kcal
• Fat: 48 kcal
• Carbs: 195 kcal

Spices, chili powder

• Vitamin A, RAE: 1483 ug
• Energy: 282 kcal
• Protein: 54 kcal
• Fat: 57 kcal
• Carbs: 199 kcal

Grape leaves, raw

• Vitamin A, RAE: 1376 ug
• Energy: 93 kcal
• Protein: 22 kcal
• Fat: 8.48 kcal
• Carbs: 69 kcal

Beverages, rich chocolate, powder

• Vitamin A, RAE: 1365 ug
• Energy: 372 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 372 kcal

Beverages, OVALTINE, Classic Malt powder

• Vitamin A, RAE: 1365 ug
• Energy: 372 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 373 kcal

Margarine,spread, 35-39% fat, tub

• Vitamin A, RAE: 1348 ug
• Energy: 349 kcal
• Protein: 0.92 kcal
• Fat: 152 kcal
• Carbs: 6.08 kcal

Snacks, sweet potato chips, unsalted

• Vitamin A, RAE: 1184 ug
• Energy: 532 kcal
• Protein: 12 kcal
• Fat: 129 kcal
• Carbs: 227 kcal

Cereals ready-to-eat, RALSTON CRISP RICE

• Vitamin A, RAE: 1136 ug
• Energy: 383 kcal
• Protein: 27 kcal
• Fat: 5.04 kcal
• Carbs: 345 kcal

Cereals ready-to-eat, RALSTON TASTEEOS

• Vitamin A, RAE: 1071 ug
• Energy: 395 kcal
• Protein: 43 kcal
• Fat: 21 kcal
• Carbs: 304 kcal

Oil, spotted seal (Alaska Native)

• Vitamin A, RAE: 1044 ug
• Energy: 894 kcal
• Protein: 0 kcal
• Fat: 397 kcal
• Carbs: 0 kcal

Fish, eel, mixed species, raw

• Vitamin A, RAE: 1043 ug
• Energy: 184 kcal
• Protein: 74 kcal
• Fat: 47 kcal
• Carbs: 0 kcal

Pate, goose liver, smoked, canned

• Vitamin A, RAE: 1001 ug
• Energy: 462 kcal
• Protein: 46 kcal
• Fat: 175 kcal
• Carbs: 19 kcal

Pate, liver, not specified, canned

• Vitamin A, RAE: 991 ug
• Energy: 319 kcal
• Protein: 57 kcal
• Fat: 112 kcal
• Carbs: 6 kcal

Carrot juice, canned

• Vitamin A, RAE: 956 ug
• Energy: 40 kcal
• Protein: 3.8 kcal
• Fat: 0.6 kcal
• Carbs: 37 kcal

Beverages, Whey protein powder isolate

• Vitamin A, RAE: 872 ug
• Energy: 359 kcal
• Protein: 233 kcal
• Fat: 4.64 kcal
• Carbs: 116 kcal

Tomato powder

• Vitamin A, RAE: 862 ug
• Energy: 302 kcal
• Protein: 52 kcal
• Fat: 1.76 kcal
• Carbs: 299 kcal

Butter oil, anhydrous

• Vitamin A, RAE: 840 ug
• Energy: 876 kcal
• Protein: 1.12 kcal
• Fat: 398 kcal
• Carbs: 0 kcal

Carrots, raw

• Vitamin A, RAE: 835 ug
• Energy: 41 kcal
• Protein: 3.72 kcal
• Fat: 0.96 kcal
• Carbs: 38 kcal

Cereals ready-to-eat, POST, GOLDEN CRISP

• Vitamin A, RAE: 832 ug
• Energy: 380 kcal
• Protein: 22 kcal
• Fat: 6.8 kcal
• Carbs: 360 kcal

Pumpkin, canned, with salt

• Vitamin A, RAE: 778 ug
• Energy: 34 kcal
• Protein: 4.4 kcal
• Fat: 1.12 kcal
• Carbs: 32 kcal

Pumpkin, canned, without salt

• Vitamin A, RAE: 778 ug
• Energy: 34 kcal
• Protein: 4.4 kcal
• Fat: 1.12 kcal
• Carbs: 32 kcal

Cereals ready-to-eat, POST Bran Flakes

• Vitamin A, RAE: 749 ug
• Energy: 328 kcal
• Protein: 40 kcal
• Fat: 8.4 kcal
• Carbs: 322 kcal

Cereals ready-to-eat, POST, ALPHA-BITS

• Vitamin A, RAE: 741 ug
• Energy: 389 kcal
• Protein: 40 kcal
• Fat: 18 kcal
• Carbs: 321 kcal

Cereals ready-to-eat, Post, Waffle Crisp

• Vitamin A, RAE: 740 ug
• Energy: 390 kcal
• Protein: 26 kcal
• Fat: 20 kcal
• Carbs: 332 kcal

Babyfood, carrots, toddler

• Vitamin A, RAE: 736 ug
• Energy: 21 kcal
• Protein: 2.4 kcal
• Fat: 1.2 kcal
• Carbs: 21 kcal

Babyfood, carrots and beef, strained

• Vitamin A, RAE: 723 ug
• Energy: 59 kcal
• Protein: 14 kcal
• Fat: 10 kcal
• Carbs: 23 kcal

Oil, beluga, whale (Alaska Native)

• Vitamin A, RAE: 694 ug
• Energy: 900 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Carrots, baby, raw

• Vitamin A, RAE: 690 ug
• Energy: 35 kcal
• Protein: 2.56 kcal
• Fat: 0.52 kcal
• Carbs: 33 kcal

Butter, salted

• Vitamin A, RAE: 684 ug
• Energy: 717 kcal
• Protein: 3.4 kcal
• Fat: 324 kcal
• Carbs: 0.24 kcal

Butter, without salt

• Vitamin A, RAE: 684 ug
• Energy: 717 kcal
• Protein: 3.4 kcal
• Fat: 324 kcal
• Carbs: 0.24 kcal

Butter, whipped, with salt

• Vitamin A, RAE: 683 ug
• Energy: 731 kcal
• Protein: 1.96 kcal
• Fat: 313 kcal
• Carbs: 0 kcal

Fish, tuna, fresh, bluefin, raw

• Vitamin A, RAE: 655 ug
• Energy: 144 kcal
• Protein: 93 kcal
• Fat: 20 kcal
• Carbs: 0 kcal

Scrapple, pork

• Vitamin A, RAE: 626 ug
• Energy: 213 kcal
• Protein: 32 kcal
• Fat: 55 kcal
• Carbs: 56 kcal

Babyfood, vegetables, carrots, junior

• Vitamin A, RAE: 591 ug
• Energy: 32 kcal
• Protein: 3.2 kcal
• Fat: 0.8 kcal
• Carbs: 29 kcal

Lambsquarters, raw

• Vitamin A, RAE: 580 ug
• Energy: 43 kcal
• Protein: 17 kcal
• Fat: 3.2 kcal
• Carbs: 29 kcal

Turnip greens, raw

• Vitamin A, RAE: 579 ug
• Energy: 32 kcal
• Protein: 6 kcal
• Fat: 1.2 kcal
• Carbs: 29 kcal

Babyfood, vegetables, carrots, strained

• Vitamin A, RAE: 573 ug
• Energy: 26 kcal
• Protein: 3.2 kcal
• Fat: 0.4 kcal
• Carbs: 24 kcal

Squash, winter, butternut, raw

• Vitamin A, RAE: 532 ug
• Energy: 45 kcal
• Protein: 4 kcal
• Fat: 0.4 kcal
• Carbs: 47 kcal

Dandelion greens, raw

• Vitamin A, RAE: 508 ug
• Energy: 45 kcal
• Protein: 11 kcal
• Fat: 2.8 kcal
• Carbs: 37 kcal

Mustard spinach, (tendergreen), raw

• Vitamin A, RAE: 495 ug
• Energy: 22 kcal
• Protein: 8.8 kcal
• Fat: 1.2 kcal
• Carbs: 16 kcal

Cheese, goat, hard type

• Vitamin A, RAE: 486 ug
• Energy: 452 kcal
• Protein: 122 kcal
• Fat: 142 kcal
• Carbs: 8.68 kcal

Beverages, Acai berry drink, fortified

• Vitamin A, RAE: 485 ug
• Energy: 62 kcal
• Protein: 3.32 kcal
• Fat: 3.32 kcal
• Carbs: 51 kcal

Peas and carrots, frozen, unprepared

• Vitamin A, RAE: 475 ug
• Energy: 53 kcal
• Protein: 14 kcal
• Fat: 1.88 kcal
• Carbs: 45 kcal

Spinach, raw

• Vitamin A, RAE: 469 ug
• Energy: 23 kcal
• Protein: 11 kcal
• Fat: 1.56 kcal
• Carbs: 15 kcal

Butter, light, stick, with salt

• Vitamin A, RAE: 465 ug
• Energy: 499 kcal
• Protein: 13 kcal
• Fat: 220 kcal
• Carbs: 0 kcal

Butter, light, stick, without salt

• Vitamin A, RAE: 465 ug
• Energy: 499 kcal
• Protein: 13 kcal
• Fat: 220 kcal
• Carbs: 0 kcal

Collards, frozen, chopped, unprepared

• Vitamin A, RAE: 459 ug
• Energy: 33 kcal
• Protein: 11 kcal
• Fat: 1.48 kcal
• Carbs: 26 kcal

Pie, pumpkin, commercially prepared

• Vitamin A, RAE: 448 ug
• Energy: 243 kcal
• Protein: 16 kcal
• Fat: 39 kcal
• Carbs: 139 kcal

Lettuce, cos or romaine, raw

• Vitamin A, RAE: 436 ug
• Energy: 20 kcal
• Protein: 4.96 kcal
• Fat: 1.04 kcal
• Carbs: 13 kcal

Lettuce, cos or romaine, raw

• Vitamin A, RAE: 436 ug
• Energy: 17 kcal
• Protein: 4.96 kcal
• Fat: 1.04 kcal
• Carbs: 13 kcal

Lettuce, cos or romaine, raw

• Vitamin A, RAE: 436 ug
• Energy: 17 kcal
• Protein: 4.92 kcal
• Fat: 1.2 kcal
• Carbs: 13 kcal

Sweet potato, canned, mashed

• Vitamin A, RAE: 435 ug
• Energy: 101 kcal
• Protein: 7.92 kcal
• Fat: 0.8 kcal
• Carbs: 93 kcal

Pumpkin, raw

• Vitamin A, RAE: 426 ug
• Energy: 26 kcal
• Protein: 4 kcal
• Fat: 0.4 kcal
• Carbs: 26 kcal

Pie, pumpkin, prepared from recipe

• Vitamin A, RAE: 426 ug
• Energy: 204 kcal
• Protein: 18 kcal
• Fat: 37 kcal
• Carbs: 106 kcal

Parsley, fresh

• Vitamin A, RAE: 421 ug
• Energy: 36 kcal
• Protein: 12 kcal
• Fat: 3.16 kcal
• Carbs: 25 kcal

Pumpkin pie mix, canned

• Vitamin A, RAE: 415 ug
• Energy: 104 kcal
• Protein: 4.36 kcal
• Fat: 0.52 kcal
• Carbs: 106 kcal

Cream, fluid, heavy whipping

• Vitamin A, RAE: 411 ug
• Energy: 340 kcal
• Protein: 11 kcal
• Fat: 144 kcal
• Carbs: 11 kcal

Cheese, goat, semisoft type

• Vitamin A, RAE: 407 ug
• Energy: 364 kcal
• Protein: 86 kcal
• Fat: 119 kcal
• Carbs: 0.48 kcal

Winged bean leaves, raw

• Vitamin A, RAE: 405 ug
• Energy: 74 kcal
• Protein: 23 kcal
• Fat: 4.4 kcal
• Carbs: 56 kcal

Vinespinach, (basella), raw

• Vitamin A, RAE: 400 ug
• Energy: 19 kcal
• Protein: 7.2 kcal
• Fat: 1.2 kcal
• Carbs: 14 kcal

Sweet potato, canned, vacuum pack

• Vitamin A, RAE: 399 ug
• Energy: 91 kcal
• Protein: 6.6 kcal
• Fat: 0.8 kcal
• Carbs: 84 kcal

Formulated Bar, SOUTH BEACH protein bar

• Vitamin A, RAE: 391 ug
• Energy: 412 kcal
• Protein: 121 kcal
• Fat: 61 kcal
• Carbs: 154 kcal

Egg rolls, pork, refrigerated, heated

• Vitamin A, RAE: 390 ug
• Energy: 227 kcal
• Protein: 40 kcal
• Fat: 33 kcal
• Carbs: 114 kcal

Dill weed, fresh

• Vitamin A, RAE: 386 ug
• Energy: 43 kcal
• Protein: 14 kcal
• Fat: 4.48 kcal
• Carbs: 28 kcal

Egg, yolk, raw, fresh

• Vitamin A, RAE: 381 ug
• Energy: 322 kcal
• Protein: 63 kcal
• Fat: 106 kcal
• Carbs: 14 kcal

Waffles, plain, frozen, ready-to-heat

• Vitamin A, RAE: 381 ug
• Energy: 285 kcal
• Protein: 26 kcal
• Fat: 39 kcal
• Carbs: 172 kcal

Drumstick leaves, raw

• Vitamin A, RAE: 378 ug
• Energy: 64 kcal
• Protein: 38 kcal
• Fat: 5.6 kcal
• Carbs: 33 kcal

Lettuce, red leaf, raw

• Vitamin A, RAE: 375 ug
• Energy: 13 kcal
• Protein: 5.32 kcal
• Fat: 0.88 kcal
• Carbs: 9.04 kcal

Lettuce, green leaf, raw

• Vitamin A, RAE: 370 ug
• Energy: 15 kcal
• Protein: 5.44 kcal
• Fat: 0.6 kcal
• Carbs: 11 kcal

Cornsalad, raw

• Vitamin A, RAE: 355 ug
• Energy: 21 kcal
• Protein: 8 kcal
• Fat: 1.6 kcal
• Carbs: 14 kcal

Cress, garden, raw

• Vitamin A, RAE: 346 ug
• Energy: 32 kcal
• Protein: 10 kcal
• Fat: 2.8 kcal
• Carbs: 22 kcal

Cheese, limburger

• Vitamin A, RAE: 340 ug
• Energy: 327 kcal
• Protein: 80 kcal
• Fat: 109 kcal
• Carbs: 1.96 kcal

Coriander (cilantro) leaves, raw

• Vitamin A, RAE: 337 ug
• Energy: 23 kcal
• Protein: 8.52 kcal
• Fat: 2.08 kcal
• Carbs: 15 kcal

Cheese, gjetost

• Vitamin A, RAE: 334 ug
• Energy: 466 kcal
• Protein: 39 kcal
• Fat: 118 kcal
• Carbs: 171 kcal

Candies, toffee, prepared-from-recipe

• Vitamin A, RAE: 319 ug
• Energy: 560 kcal
• Protein: 4.28 kcal
• Fat: 131 kcal
• Carbs: 259 kcal

Cheese, cheddar

• Vitamin A, RAE: 316 ug
• Energy: 409 kcal
• Protein: 93 kcal
• Fat: 136 kcal
• Carbs: 9.76 kcal

Beet greens, raw

• Vitamin A, RAE: 316 ug
• Energy: 22 kcal
• Protein: 8.8 kcal
• Fat: 0.52 kcal
• Carbs: 17 kcal

Cheese, port de salut

• Vitamin A, RAE: 315 ug
• Energy: 352 kcal
• Protein: 95 kcal
• Fat: 113 kcal
• Carbs: 2.28 kcal

Water convolvulus,raw

• Vitamin A, RAE: 315 ug
• Energy: 19 kcal
• Protein: 10 kcal
• Fat: 0.8 kcal
• Carbs: 13 kcal

Spices, bay leaf

• Vitamin A, RAE: 309 ug
• Energy: 313 kcal
• Protein: 30 kcal
• Fat: 33 kcal
• Carbs: 300 kcal

Turnip greens, frozen, unprepared

• Vitamin A, RAE: 309 ug
• Energy: 22 kcal
• Protein: 9.88 kcal
• Fat: 1.24 kcal
• Carbs: 15 kcal

Cheese, cream

• Vitamin A, RAE: 308 ug
• Energy: 350 kcal
• Protein: 25 kcal
• Fat: 138 kcal
• Carbs: 22 kcal

Chard, swiss, raw

• Vitamin A, RAE: 306 ug
• Energy: 19 kcal
• Protein: 7.2 kcal
• Fat: 0.8 kcal
• Carbs: 15 kcal

Cheese spread, cream cheese base

• Vitamin A, RAE: 302 ug
• Energy: 295 kcal
• Protein: 28 kcal
• Fat: 114 kcal
• Carbs: 14 kcal

Cheese, muenster

• Vitamin A, RAE: 298 ug
• Energy: 368 kcal
• Protein: 94 kcal
• Fat: 120 kcal
• Carbs: 4.48 kcal

Turnip greens, canned, no salt added

• Vitamin A, RAE: 298 ug
• Energy: 19 kcal
• Protein: 5.44 kcal
• Fat: 1.2 kcal
• Carbs: 11 kcal

Spices, sage, ground

• Vitamin A, RAE: 295 ug
• Energy: 315 kcal
• Protein: 43 kcal
• Fat: 51 kcal
• Carbs: 243 kcal

Cheese, roquefort

• Vitamin A, RAE: 294 ug
• Energy: 369 kcal
• Protein: 86 kcal
• Fat: 123 kcal
• Carbs: 8 kcal

Cheese, swiss

• Vitamin A, RAE: 292 ug
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cheese, swiss

• Vitamin A, RAE: 292 ug
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cheese, brick

• Vitamin A, RAE: 292 ug
• Energy: 371 kcal
• Protein: 93 kcal
• Fat: 119 kcal
• Carbs: 11 kcal

Cheese, swiss

• Vitamin A, RAE: 288 ug
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cheese, goat, soft type

• Vitamin A, RAE: 288 ug
• Energy: 264 kcal
• Protein: 74 kcal
• Fat: 84 kcal
• Carbs: 0 kcal

Cream puff shell, prepared from recipe

• Vitamin A, RAE: 288 ug
• Energy: 360 kcal
• Protein: 36 kcal
• Fat: 104 kcal
• Carbs: 91 kcal

Chicory greens, raw

• Vitamin A, RAE: 286 ug
• Energy: 23 kcal
• Protein: 6.8 kcal
• Fat: 1.2 kcal
• Carbs: 19 kcal

Tart, breakfast, low fat

• Vitamin A, RAE: 285 ug
• Energy: 372 kcal
• Protein: 16 kcal
• Fat: 24 kcal
• Carbs: 307 kcal

Fish, cisco, smoked

• Vitamin A, RAE: 283 ug
• Energy: 177 kcal
• Protein: 65 kcal
• Fat: 48 kcal
• Carbs: 0 kcal

Fish, sturgeon, mixed species, smoked

• Vitamin A, RAE: 280 ug
• Energy: 173 kcal
• Protein: 125 kcal
• Fat: 18 kcal
• Carbs: 0 kcal

Cream, fluid, light whipping

• Vitamin A, RAE: 279 ug
• Energy: 292 kcal
• Protein: 8.68 kcal
• Fat: 124 kcal
• Carbs: 12 kcal

Jute, potherb, raw

• Vitamin A, RAE: 278 ug
• Energy: 34 kcal
• Protein: 19 kcal
• Fat: 1 kcal
• Carbs: 23 kcal

Cheese, gruyere

• Vitamin A, RAE: 271 ug
• Energy: 413 kcal
• Protein: 119 kcal
• Fat: 129 kcal
• Carbs: 1.44 kcal

Cheese, caraway

• Vitamin A, RAE: 271 ug
• Energy: 376 kcal
• Protein: 101 kcal
• Fat: 117 kcal
• Carbs: 12 kcal

Fish, caviar, black and red, granular

• Vitamin A, RAE: 271 ug
• Energy: 264 kcal
• Protein: 98 kcal
• Fat: 72 kcal
• Carbs: 16 kcal

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

• Vitamin A, RAE: 267 ug
• Energy: 403 kcal
• Protein: 38 kcal
• Fat: 44 kcal
• Carbs: 267 kcal

Basil, fresh

• Vitamin A, RAE: 264 ug
• Energy: 23 kcal
• Protein: 13 kcal
• Fat: 2.56 kcal
• Carbs: 11 kcal

Cheese, colby

• Vitamin A, RAE: 264 ug
• Energy: 394 kcal
• Protein: 95 kcal
• Fat: 128 kcal
• Carbs: 10 kcal

Cheese, low-sodium, cheddar or colby

• Vitamin A, RAE: 264 ug
• Energy: 398 kcal
• Protein: 97 kcal
• Fat: 130 kcal
• Carbs: 7.64 kcal

Grape leaves, canned

• Vitamin A, RAE: 263 ug
• Energy: 69 kcal
• Protein: 17 kcal
• Fat: 7.88 kcal
• Carbs: 47 kcal

Cheese, cheddar, sharp, sliced

• Vitamin A, RAE: 263 ug
• Energy: 410 kcal
• Protein: 97 kcal
• Fat: 135 kcal
• Carbs: 8.52 kcal

Cheese, parmesan, grated

• Vitamin A, RAE: 262 ug
• Energy: 420 kcal
• Protein: 114 kcal
• Fat: 111 kcal
• Carbs: 56 kcal

Cheese, fontina

• Vitamin A, RAE: 261 ug
• Energy: 389 kcal
• Protein: 102 kcal
• Fat: 125 kcal
• Carbs: 6.2 kcal

Seaweed, laver, raw

• Vitamin A, RAE: 260 ug
• Energy: 35 kcal
• Protein: 23 kcal
• Fat: 1.12 kcal
• Carbs: 20 kcal

Fish, herring, Atlantic, pickled

• Vitamin A, RAE: 258 ug
• Energy: 262 kcal
• Protein: 57 kcal
• Fat: 72 kcal
• Carbs: 39 kcal

Mustard greens, frozen, unprepared

• Vitamin A, RAE: 258 ug
• Energy: 20 kcal
• Protein: 9.96 kcal
• Fat: 1.08 kcal
• Carbs: 14 kcal

Vegetables, mixed, frozen, unprepared

• Vitamin A, RAE: 254 ug
• Energy: 72 kcal
• Protein: 13 kcal
• Fat: 2.08 kcal
• Carbs: 54 kcal

Collards, raw

• Vitamin A, RAE: 251 ug
• Energy: 32 kcal
• Protein: 12 kcal
• Fat: 2.44 kcal
• Carbs: 22 kcal

Cheese, tilsit

• Vitamin A, RAE: 249 ug
• Energy: 340 kcal
• Protein: 98 kcal
• Fat: 104 kcal
• Carbs: 7.52 kcal

Spinach souffle

• Vitamin A, RAE: 244 ug
• Energy: 172 kcal
• Protein: 32 kcal
• Fat: 52 kcal
• Carbs: 24 kcal

Cheese, edam

• Vitamin A, RAE: 243 ug
• Energy: 357 kcal
• Protein: 100 kcal
• Fat: 114 kcal
• Carbs: 5.72 kcal

Kale, raw

• Vitamin A, RAE: 241 ug
• Energy: 43 kcal
• Protein: 12 kcal
• Fat: 5.96 kcal
• Carbs: 18 kcal

Kale, raw

• Vitamin A, RAE: 241 ug
• Energy: 35 kcal
• Protein: 12 kcal
• Fat: 5.96 kcal
• Carbs: 18 kcal

Taro leaves, raw

• Vitamin A, RAE: 241 ug
• Energy: 42 kcal
• Protein: 20 kcal
• Fat: 2.96 kcal
• Carbs: 27 kcal

Cheese, camembert

• Vitamin A, RAE: 241 ug
• Energy: 300 kcal
• Protein: 79 kcal
• Fat: 97 kcal
• Carbs: 1.84 kcal

Cheese, neufchatel

• Vitamin A, RAE: 241 ug
• Energy: 253 kcal
• Protein: 37 kcal
• Fat: 91 kcal
• Carbs: 14 kcal

Thyme, fresh

• Vitamin A, RAE: 238 ug
• Energy: 101 kcal
• Protein: 22 kcal
• Fat: 6.72 kcal
• Carbs: 98 kcal

Cheese, provolone

• Vitamin A, RAE: 236 ug
• Energy: 351 kcal
• Protein: 102 kcal
• Fat: 106 kcal
• Carbs: 8.56 kcal

Cheese, cheshire

• Vitamin A, RAE: 233 ug
• Energy: 387 kcal
• Protein: 93 kcal
• Fat: 122 kcal
• Carbs: 19 kcal

Melons, cantaloupe, raw

• Vitamin A, RAE: 232 ug
• Energy: 38 kcal
• Protein: 3.28 kcal
• Fat: 0.72 kcal
• Carbs: 33 kcal

Melons, cantaloupe, raw

• Vitamin A, RAE: 232 ug
• Energy: 34 kcal
• Protein: 3.28 kcal
• Fat: 0.72 kcal
• Carbs: 33 kcal

Cheese, parmesan, shredded

• Vitamin A, RAE: 229 ug
• Energy: 415 kcal
• Protein: 151 kcal
• Fat: 109 kcal
• Carbs: 14 kcal

Cheese, mexican, queso cotija

• Vitamin A, RAE: 229 ug
• Energy: 366 kcal
• Protein: 80 kcal
• Fat: 120 kcal
• Carbs: 16 kcal

Cheese, parmesan, grated

• Vitamin A, RAE: 228 ug
• Energy: 420 kcal
• Protein: 118 kcal
• Fat: 112 kcal
• Carbs: 50 kcal

Broccoli raab, cooked

• Vitamin A, RAE: 227 ug
• Energy: 25 kcal
• Protein: 15 kcal
• Fat: 2.08 kcal
• Carbs: 12 kcal

Cheese, fresh, queso fresco

• Vitamin A, RAE: 224 ug
• Energy: 299 kcal
• Protein: 72 kcal
• Fat: 95 kcal
• Carbs: 12 kcal

Cabbage, chinese (pak-choi), raw

• Vitamin A, RAE: 223 ug
• Energy: 13 kcal
• Protein: 6 kcal
• Fat: 0.8 kcal
• Carbs: 8.72 kcal

Babyfood, dinner, beef with vegetables

• Vitamin A, RAE: 222 ug
• Energy: 96 kcal
• Protein: 8.12 kcal
• Fat: 28 kcal
• Carbs: 25 kcal

Egg, whole, cooked, fried

• Vitamin A, RAE: 219 ug
• Energy: 196 kcal
• Protein: 54 kcal
• Fat: 59 kcal
• Carbs: 3.32 kcal

Chives, raw

• Vitamin A, RAE: 218 ug
• Energy: 30 kcal
• Protein: 13 kcal
• Fat: 2.92 kcal
• Carbs: 17 kcal

Fish, mackerel, king, raw

• Vitamin A, RAE: 218 ug
• Energy: 105 kcal
• Protein: 81 kcal
• Fat: 8 kcal
• Carbs: 0 kcal

Pate, chicken liver, canned

• Vitamin A, RAE: 217 ug
• Energy: 201 kcal
• Protein: 54 kcal
• Fat: 52 kcal
• Carbs: 26 kcal

Cheese, swiss, low sodium

• Vitamin A, RAE: 216 ug
• Energy: 374 kcal
• Protein: 114 kcal
• Fat: 110 kcal
• Carbs: 14 kcal

Peppermint, fresh

• Vitamin A, RAE: 212 ug
• Energy: 70 kcal
• Protein: 15 kcal
• Fat: 3.76 kcal
• Carbs: 60 kcal

Taro, leaves, cooked, steamed, with salt

• Vitamin A, RAE: 212 ug
• Energy: 24 kcal
• Protein: 11 kcal
• Fat: 1.64 kcal
• Carbs: 16 kcal

Borage, raw

• Vitamin A, RAE: 210 ug
• Energy: 21 kcal
• Protein: 7.2 kcal
• Fat: 2.8 kcal
• Carbs: 12 kcal

Fish, sturgeon, mixed species, raw

• Vitamin A, RAE: 210 ug
• Energy: 105 kcal
• Protein: 65 kcal
• Fat: 16 kcal
• Carbs: 0 kcal

Cheese, parmesan, hard

• Vitamin A, RAE: 207 ug
• Energy: 392 kcal
• Protein: 143 kcal
• Fat: 100 kcal
• Carbs: 13 kcal

Croissants, butter

• Vitamin A, RAE: 206 ug
• Energy: 406 kcal
• Protein: 33 kcal
• Fat: 84 kcal
• Carbs: 183 kcal

Kale, frozen, unprepared

• Vitamin A, RAE: 206 ug
• Energy: 28 kcal
• Protein: 11 kcal
• Fat: 1.84 kcal
• Carbs: 20 kcal

Restaurant, Mexican, cheese enchilada

• Vitamin A, RAE: 205 ug
• Energy: 273 kcal
• Protein: 45 kcal
• Fat: 74 kcal
• Carbs: 62 kcal

Croissants, cheese

• Vitamin A, RAE: 204 ug
• Energy: 414 kcal
• Protein: 37 kcal
• Fat: 84 kcal
• Carbs: 188 kcal

Spearmint, fresh

• Vitamin A, RAE: 203 ug
• Energy: 44 kcal
• Protein: 13 kcal
• Fat: 2.92 kcal
• Carbs: 34 kcal

Ice creams, chocolate, rich

• Vitamin A, RAE: 201 ug
• Energy: 251 kcal
• Protein: 19 kcal
• Fat: 68 kcal
• Carbs: 79 kcal

Dock, raw

• Vitamin A, RAE: 200 ug
• Energy: 22 kcal
• Protein: 8 kcal
• Fat: 2.8 kcal
• Carbs: 13 kcal

Ice creams, vanilla, fat free

• Vitamin A, RAE: 200 ug
• Energy: 138 kcal
• Protein: 18 kcal
• Fat: 0 kcal
• Carbs: 120 kcal

Onions, young green, tops only

• Vitamin A, RAE: 200 ug
• Energy: 27 kcal
• Protein: 3.88 kcal
• Fat: 1.88 kcal
• Carbs: 23 kcal

Cheese, blue

• Vitamin A, RAE: 198 ug
• Energy: 353 kcal
• Protein: 86 kcal
• Fat: 115 kcal
• Carbs: 9.36 kcal

Cheese, monterey

• Vitamin A, RAE: 198 ug
• Energy: 373 kcal
• Protein: 98 kcal
• Fat: 121 kcal
• Carbs: 2.72 kcal

Egg, duck, whole, fresh, raw

• Vitamin A, RAE: 194 ug
• Energy: 185 kcal
• Protein: 51 kcal
• Fat: 55 kcal
• Carbs: 5.8 kcal

Sweet potato leaves, raw

• Vitamin A, RAE: 189 ug
• Energy: 42 kcal
• Protein: 9.96 kcal
• Fat: 2.04 kcal
• Carbs: 35 kcal

Milk and cereal bar

• Vitamin A, RAE: 188 ug
• Energy: 413 kcal
• Protein: 26 kcal
• Fat: 44 kcal
• Carbs: 288 kcal

Egg, goose, whole, fresh, raw

• Vitamin A, RAE: 187 ug
• Energy: 185 kcal
• Protein: 55 kcal
• Fat: 53 kcal
• Carbs: 5.4 kcal

Ice creams, vanilla, rich

• Vitamin A, RAE: 182 ug
• Energy: 249 kcal
• Protein: 14 kcal
• Fat: 65 kcal
• Carbs: 89 kcal

Eggs, Grade A, Large, egg whole

• Vitamin A, RAE: 180 ug
• Energy: 143 kcal
• Protein: 50 kcal
• Fat: 40 kcal
• Carbs: 3.84 kcal

Babyfood, crackers, vegetable

• Vitamin A, RAE: 179 ug
• Energy: 477 kcal
• Protein: 34 kcal
• Fat: 78 kcal
• Carbs: 267 kcal

Cheese, mozzarella, whole milk

• Vitamin A, RAE: 179 ug
• Energy: 299 kcal
• Protein: 89 kcal
• Fat: 89 kcal
• Carbs: 9.6 kcal

Kefir, lowfat, strawberry, LIFEWAY

• Vitamin A, RAE: 178 ug
• Energy: 62 kcal
• Protein: 14 kcal
• Fat: 3.6 kcal
• Carbs: 41 kcal

Fast foods, egg, scrambled

• Vitamin A, RAE: 176 ug
• Energy: 212 kcal
• Protein: 55 kcal
• Fat: 65 kcal
• Carbs: 8.32 kcal

Cookies, brownies, prepared from recipe

• Vitamin A, RAE: 176 ug
• Energy: 466 kcal
• Protein: 25 kcal
• Fat: 116 kcal
• Carbs: 201 kcal

Celtuce, raw

• Vitamin A, RAE: 175 ug
• Energy: 18 kcal
• Protein: 3.4 kcal
• Fat: 1.2 kcal
• Carbs: 15 kcal

Cheese, muenster, low fat

• Vitamin A, RAE: 175 ug
• Energy: 271 kcal
• Protein: 99 kcal
• Fat: 70 kcal
• Carbs: 14 kcal

Cheese, brie

• Vitamin A, RAE: 174 ug
• Energy: 334 kcal
• Protein: 83 kcal
• Fat: 111 kcal
• Carbs: 1.8 kcal

Cheese, Mexican blend

• Vitamin A, RAE: 174 ug
• Energy: 384 kcal
• Protein: 94 kcal
• Fat: 129 kcal
• Carbs: 0.52 kcal

Dock, cooked, boiled, drained, with salt

• Vitamin A, RAE: 174 ug
• Energy: 20 kcal
• Protein: 7.32 kcal
• Fat: 2.56 kcal
• Carbs: 12 kcal

Plums, wild (Northern Plains Indians)

• Vitamin A, RAE: 173 ug
• Energy: 91 kcal
• Protein: 1.72 kcal
• Fat: 0.68 kcal
• Carbs: 88 kcal

Egg, whole, cooked, omelet

• Vitamin A, RAE: 172 ug
• Energy: 154 kcal
• Protein: 42 kcal
• Fat: 47 kcal
• Carbs: 2.56 kcal

Kefir, lowfat, plain, LIFEWAY

• Vitamin A, RAE: 171 ug
• Energy: 43 kcal
• Protein: 15 kcal
• Fat: 4.08 kcal
• Carbs: 19 kcal

Melons, cantaloupe, raw

• Vitamin A, RAE: 169 ug
• Energy: 34 kcal
• Protein: 3.36 kcal
• Fat: 0.76 kcal
• Carbs: 33 kcal

Egg, turkey, whole, fresh, raw

• Vitamin A, RAE: 166 ug
• Energy: 171 kcal
• Protein: 55 kcal
• Fat: 48 kcal
• Carbs: 4.6 kcal

Cheese, gouda

• Vitamin A, RAE: 165 ug
• Energy: 356 kcal
• Protein: 100 kcal
• Fat: 110 kcal
• Carbs: 8.88 kcal

Ice cream, soft serve, chocolate

• Vitamin A, RAE: 162 ug
• Energy: 222 kcal
• Protein: 16 kcal
• Fat: 52 kcal
• Carbs: 89 kcal

Ice creams, french vanilla, soft-serve

• Vitamin A, RAE: 162 ug
• Energy: 222 kcal
• Protein: 16 kcal
• Fat: 52 kcal
• Carbs: 89 kcal

Cheese, cream, low fat

• Vitamin A, RAE: 161 ug
• Energy: 208 kcal
• Protein: 31 kcal
• Fat: 67 kcal
• Carbs: 27 kcal

Egg, whole, cooked, scrambled

• Vitamin A, RAE: 161 ug
• Energy: 149 kcal
• Protein: 40 kcal
• Fat: 44 kcal
• Carbs: 6.44 kcal

Watercress, raw

• Vitamin A, RAE: 160 ug
• Energy: 11 kcal
• Protein: 9.2 kcal
• Fat: 0.4 kcal
• Carbs: 5.16 kcal

Egg, whole, raw, fresh

• Vitamin A, RAE: 160 ug
• Energy: 143 kcal
• Protein: 50 kcal
• Fat: 38 kcal
• Carbs: 2.88 kcal

Egg, whole, cooked, poached

• Vitamin A, RAE: 160 ug
• Energy: 143 kcal
• Protein: 50 kcal
• Fat: 38 kcal
• Carbs: 2.84 kcal

Cake, cheesecake, commercially prepared

• Vitamin A, RAE: 159 ug
• Energy: 321 kcal
• Protein: 22 kcal
• Fat: 90 kcal
• Carbs: 102 kcal

Peppers, sweet, red, raw

• Vitamin A, RAE: 157 ug
• Energy: 26 kcal
• Protein: 3.96 kcal
• Fat: 1.2 kcal
• Carbs: 24 kcal

Cheese, white, queso blanco

• Vitamin A, RAE: 157 ug
• Energy: 310 kcal
• Protein: 82 kcal
• Fat: 97 kcal
• Carbs: 10 kcal

Egg, quail, whole, fresh, raw

• Vitamin A, RAE: 156 ug
• Energy: 158 kcal
• Protein: 52 kcal
• Fat: 44 kcal
• Carbs: 1.64 kcal

Cheese, Mexican, blend, reduced fat

• Vitamin A, RAE: 155 ug
• Energy: 282 kcal
• Protein: 99 kcal
• Fat: 78 kcal
• Carbs: 14 kcal

Restaurant, Mexican, cheese quesadilla

• Vitamin A, RAE: 155 ug
• Energy: 368 kcal
• Protein: 64 kcal
• Fat: 92 kcal
• Carbs: 96 kcal

Soup, vegetable beef, canned, condensed

• Vitamin A, RAE: 155 ug
• Energy: 63 kcal
• Protein: 18 kcal
• Fat: 6.04 kcal
• Carbs: 32 kcal

Babyfood, juice, apple-sweet potato

• Vitamin A, RAE: 154 ug
• Energy: 47 kcal
• Protein: 1.2 kcal
• Fat: 0.4 kcal
• Carbs: 46 kcal

Mustard greens, raw

• Vitamin A, RAE: 151 ug
• Energy: 27 kcal
• Protein: 11 kcal
• Fat: 1.68 kcal
• Carbs: 19 kcal

APPLEBEE'S, chili

• Vitamin A, RAE: 149 ug
• Energy: 157 kcal
• Protein: 50 kcal
• Fat: 39 kcal
• Carbs: 18 kcal

Egg, whole, cooked, hard-boiled

• Vitamin A, RAE: 149 ug
• Energy: 155 kcal
• Protein: 50 kcal
• Fat: 42 kcal
• Carbs: 4.48 kcal

Rosemary, fresh

• Vitamin A, RAE: 146 ug
• Energy: 131 kcal
• Protein: 13 kcal
• Fat: 23 kcal
• Carbs: 83 kcal

Amaranth leaves, raw

• Vitamin A, RAE: 146 ug
• Energy: 23 kcal
• Protein: 9.84 kcal
• Fat: 1.32 kcal
• Carbs: 16 kcal

Apricots, canned, heavy syrup, drained

• Vitamin A, RAE: 146 ug
• Energy: 83 kcal
• Protein: 2.56 kcal
• Fat: 0.44 kcal
• Carbs: 85 kcal

Kale, cooked, boiled, drained, with salt

• Vitamin A, RAE: 146 ug
• Energy: 44 kcal
• Protein: 12 kcal
• Fat: 4.84 kcal
• Carbs: 21 kcal

Candies, truffles, prepared-from-recipe

• Vitamin A, RAE: 144 ug
• Energy: 510 kcal
• Protein: 25 kcal
• Fat: 135 kcal
• Carbs: 180 kcal

Cheese, monterey, low fat

• Vitamin A, RAE: 142 ug
• Energy: 313 kcal
• Protein: 113 kcal
• Fat: 86 kcal
• Carbs: 2.8 kcal

Cheese, provolone, reduced fat

• Vitamin A, RAE: 141 ug
• Energy: 274 kcal
• Protein: 99 kcal
• Fat: 70 kcal
• Carbs: 14 kcal

Peppers, sweet, red, sauteed

• Vitamin A, RAE: 138 ug
• Energy: 133 kcal
• Protein: 4.16 kcal
• Fat: 51 kcal
• Carbs: 26 kcal

Cheese, mozzarella, low sodium

• Vitamin A, RAE: 137 ug
• Energy: 280 kcal
• Protein: 110 kcal
• Fat: 68 kcal
• Carbs: 12 kcal

Fish, salmon, chinook, raw

• Vitamin A, RAE: 136 ug
• Energy: 179 kcal
• Protein: 80 kcal
• Fat: 42 kcal
• Carbs: 0 kcal

Pimento, canned

• Vitamin A, RAE: 133 ug
• Energy: 23 kcal
• Protein: 4.4 kcal
• Fat: 1.2 kcal
• Carbs: 20 kcal

Spices, poultry seasoning

• Vitamin A, RAE: 132 ug
• Energy: 307 kcal
• Protein: 38 kcal
• Fat: 30 kcal
• Carbs: 262 kcal

Broccoli raab, raw

• Vitamin A, RAE: 131 ug
• Energy: 22 kcal
• Protein: 13 kcal
• Fat: 1.96 kcal
• Carbs: 11 kcal

Sauce, homemade, white, thick

• Vitamin A, RAE: 130 ug
• Energy: 186 kcal
• Protein: 16 kcal
• Fat: 55 kcal
• Carbs: 46 kcal

Sauce, hot chile, sriracha

• Vitamin A, RAE: 129 ug
• Energy: 93 kcal
• Protein: 7.72 kcal
• Fat: 3.72 kcal
• Carbs: 77 kcal

Ice creams, vanilla, light

• Vitamin A, RAE: 128 ug
• Energy: 180 kcal
• Protein: 19 kcal
• Fat: 19 kcal
• Carbs: 118 kcal

Cheese, ricotta, whole milk

• Vitamin A, RAE: 127 ug
• Energy: 158 kcal
• Protein: 31 kcal
• Fat: 44 kcal
• Carbs: 27 kcal

Cheese, ricotta, whole milk

• Vitamin A, RAE: 127 ug
• Energy: 157 kcal
• Protein: 31 kcal
• Fat: 44 kcal
• Carbs: 27 kcal

Cheese, mozzarella, nonfat

• Vitamin A, RAE: 127 ug
• Energy: 141 kcal
• Protein: 127 kcal
• Fat: 0 kcal
• Carbs: 14 kcal

Cheese, mozzarella, part skim milk

• Vitamin A, RAE: 127 ug
• Energy: 254 kcal
• Protein: 97 kcal
• Fat: 64 kcal
• Carbs: 11 kcal

Cheese, feta

• Vitamin A, RAE: 125 ug
• Energy: 265 kcal
• Protein: 57 kcal
• Fat: 86 kcal
• Carbs: 16 kcal

Cheese, parmesan, low sodium

• Vitamin A, RAE: 125 ug
• Energy: 451 kcal
• Protein: 166 kcal
• Fat: 120 kcal
• Carbs: 15 kcal

Cream, sour, cultured

• Vitamin A, RAE: 124 ug
• Energy: 198 kcal
• Protein: 9.76 kcal
• Fat: 77 kcal
• Carbs: 19 kcal

Restaurant, Mexican, cheese tamales

• Vitamin A, RAE: 124 ug
• Energy: 216 kcal
• Protein: 36 kcal
• Fat: 48 kcal
• Carbs: 72 kcal

Fish, sablefish, smoked

• Vitamin A, RAE: 122 ug
• Energy: 257 kcal
• Protein: 71 kcal
• Fat: 81 kcal
• Carbs: 0 kcal

Fish, bluefish, raw

• Vitamin A, RAE: 120 ug
• Energy: 124 kcal
• Protein: 80 kcal
• Fat: 17 kcal
• Carbs: 0 kcal

Cheese, ricotta, whole milk

• Vitamin A, RAE: 120 ug
• Energy: 150 kcal
• Protein: 30 kcal
• Fat: 41 kcal
• Carbs: 29 kcal

Arugula, raw

• Vitamin A, RAE: 119 ug
• Energy: 25 kcal
• Protein: 10 kcal
• Fat: 2.64 kcal
• Carbs: 15 kcal

Sour cream, reduced fat

• Vitamin A, RAE: 119 ug
• Energy: 181 kcal
• Protein: 28 kcal
• Fat: 56 kcal
• Carbs: 28 kcal

Ice creams, vanilla

• Vitamin A, RAE: 118 ug
• Energy: 207 kcal
• Protein: 14 kcal
• Fat: 44 kcal
• Carbs: 94 kcal

Ice creams, chocolate

• Vitamin A, RAE: 118 ug
• Energy: 216 kcal
• Protein: 15 kcal
• Fat: 44 kcal
• Carbs: 113 kcal

Ice cream sundae cone

• Vitamin A, RAE: 117 ug
• Energy: 254 kcal
• Protein: 12 kcal
• Fat: 56 kcal
• Carbs: 116 kcal

Babyfood, cookie, baby, fruit

• Vitamin A, RAE: 117 ug
• Energy: 435 kcal
• Protein: 27 kcal
• Fat: 50 kcal
• Carbs: 295 kcal

Chrysanthemum, garland, raw

• Vitamin A, RAE: 116 ug
• Energy: 24 kcal
• Protein: 13 kcal
• Fat: 2.24 kcal
• Carbs: 12 kcal

Cheese, american cheddar, imitation

• Vitamin A, RAE: 114 ug
• Energy: 239 kcal
• Protein: 67 kcal
• Fat: 56 kcal
• Carbs: 46 kcal

Fish, wolffish, Atlantic, raw

• Vitamin A, RAE: 113 ug
• Energy: 96 kcal
• Protein: 70 kcal
• Fat: 9.56 kcal
• Carbs: 0 kcal

APPLEBEE'S, mozzarella sticks

• Vitamin A, RAE: 113 ug
• Energy: 316 kcal
• Protein: 59 kcal
• Fat: 73 kcal
• Carbs: 91 kcal

Mollusks, cuttlefish, mixed species, raw

• Vitamin A, RAE: 113 ug
• Energy: 79 kcal
• Protein: 65 kcal
• Fat: 2.8 kcal
• Carbs: 3.28 kcal

Yogurt, Greek, vanilla, lowfat

• Vitamin A, RAE: 110 ug
• Energy: 95 kcal
• Protein: 35 kcal
• Fat: 10 kcal
• Carbs: 38 kcal

Endive, raw

• Vitamin A, RAE: 108 ug
• Energy: 17 kcal
• Protein: 5 kcal
• Fat: 0.8 kcal
• Carbs: 13 kcal

Cheese, ricotta, part skim milk

• Vitamin A, RAE: 107 ug
• Energy: 138 kcal
• Protein: 46 kcal
• Fat: 32 kcal
• Carbs: 21 kcal

Sauce, homemade, white, medium

• Vitamin A, RAE: 104 ug
• Energy: 147 kcal
• Protein: 15 kcal
• Fat: 43 kcal
• Carbs: 37 kcal

Taro, tahitian, raw

• Vitamin A, RAE: 102 ug
• Energy: 44 kcal
• Protein: 11 kcal
• Fat: 3.88 kcal
• Carbs: 28 kcal

CARRABBA'S ITALIAN GRILL, lasagne

• Vitamin A, RAE: 102 ug
• Energy: 191 kcal
• Protein: 42 kcal
• Fat: 44 kcal
• Carbs: 49 kcal

Cream, sour, reduced fat, cultured

• Vitamin A, RAE: 102 ug
• Energy: 135 kcal
• Protein: 12 kcal
• Fat: 48 kcal
• Carbs: 17 kcal

Whale, beluga, meat, raw (Alaska Native)

• Vitamin A, RAE: 102 ug
• Energy: 111 kcal
• Protein: 106 kcal
• Fat: 2 kcal
• Carbs: 0 kcal

Pumpkin leaves, raw

• Vitamin A, RAE: 97 ug
• Energy: 19 kcal
• Protein: 13 kcal
• Fat: 1.6 kcal
• Carbs: 9.32 kcal

Pumpkin flowers, raw

• Vitamin A, RAE: 97 ug
• Energy: 15 kcal
• Protein: 4.12 kcal
• Fat: 0.28 kcal
• Carbs: 13 kcal

Cream, fluid, half and half

• Vitamin A, RAE: 97 ug
• Energy: 131 kcal
• Protein: 13 kcal
• Fat: 46 kcal
• Carbs: 17 kcal

Apricots, raw

• Vitamin A, RAE: 96 ug
• Energy: 48 kcal
• Protein: 5.6 kcal
• Fat: 1.56 kcal
• Carbs: 44 kcal

Cheese, romano

• Vitamin A, RAE: 96 ug
• Energy: 387 kcal
• Protein: 127 kcal
• Fat: 108 kcal
• Carbs: 15 kcal

DENNY'S, mozzarella cheese sticks

• Vitamin A, RAE: 96 ug
• Energy: 324 kcal
• Protein: 54 kcal
• Fat: 71 kcal
• Carbs: 109 kcal

Milk, chocolate, lowfat, reduced sugar

• Vitamin A, RAE: 96 ug
• Energy: 57 kcal
• Protein: 14 kcal
• Fat: 4.16 kcal
• Carbs: 31 kcal

Croissants, apple

• Vitamin A, RAE: 94 ug
• Energy: 254 kcal
• Protein: 30 kcal
• Fat: 35 kcal
• Carbs: 148 kcal

Babyfood, juice, orange-carrot

• Vitamin A, RAE: 94 ug
• Energy: 43 kcal
• Protein: 2 kcal
• Fat: 0.4 kcal
• Carbs: 40 kcal

Muffins, blueberry, toaster-type

• Vitamin A, RAE: 94 ug
• Energy: 313 kcal
• Protein: 18 kcal
• Fat: 38 kcal
• Carbs: 213 kcal

Fish, sablefish, raw

• Vitamin A, RAE: 93 ug
• Energy: 195 kcal
• Protein: 54 kcal
• Fat: 61 kcal
• Carbs: 0 kcal

Light ice cream, Creamsicle

• Vitamin A, RAE: 93 ug
• Energy: 165 kcal
• Protein: 6.16 kcal
• Fat: 12 kcal
• Carbs: 131 kcal

Cookies, oatmeal, reduced fat

• Vitamin A, RAE: 92 ug
• Energy: 365 kcal
• Protein: 16 kcal
• Fat: 40 kcal
• Carbs: 258 kcal

McDONALD'S, Hot Caramel Sundae

• Vitamin A, RAE: 92 ug
• Energy: 188 kcal
• Protein: 14 kcal
• Fat: 20 kcal
• Carbs: 133 kcal

Ham and cheese spread

• Vitamin A, RAE: 91 ug
• Energy: 245 kcal
• Protein: 65 kcal
• Fat: 74 kcal
• Carbs: 9.12 kcal

Shake, fast food, vanilla

• Vitamin A, RAE: 91 ug
• Energy: 148 kcal
• Protein: 13 kcal
• Fat: 26 kcal
• Carbs: 78 kcal

Fish, whitefish, eggs (Alaska Native)

• Vitamin A, RAE: 91 ug
• Energy: 104 kcal
• Protein: 59 kcal
• Fat: 12 kcal
• Carbs: 20 kcal

Ice cream, light, soft serve, chocolate

• Vitamin A, RAE: 91 ug
• Energy: 141 kcal
• Protein: 13 kcal
• Fat: 15 kcal
• Carbs: 93 kcal

Sour cream, light

• Vitamin A, RAE: 90 ug
• Energy: 136 kcal
• Protein: 14 kcal
• Fat: 42 kcal
• Carbs: 28 kcal

Yogurt, Greek, plain, lowfat

• Vitamin A, RAE: 90 ug
• Energy: 73 kcal
• Protein: 40 kcal
• Fat: 7.68 kcal
• Carbs: 16 kcal

Fish, roe, mixed species, raw

• Vitamin A, RAE: 90 ug
• Energy: 143 kcal
• Protein: 89 kcal
• Fat: 26 kcal
• Carbs: 6 kcal

Mollusks, oyster, eastern, canned

• Vitamin A, RAE: 90 ug
• Energy: 68 kcal
• Protein: 28 kcal
• Fat: 9.88 kcal
• Carbs: 16 kcal

Mollusks, clam, mixed species, raw

• Vitamin A, RAE: 90 ug
• Energy: 86 kcal
• Protein: 59 kcal
• Fat: 3.84 kcal
• Carbs: 14 kcal

Melon balls, frozen

• Vitamin A, RAE: 89 ug
• Energy: 33 kcal
• Protein: 3.36 kcal
• Fat: 1 kcal
• Carbs: 32 kcal

T.G.I. FRIDAY'S, fried mozzarella

• Vitamin A, RAE: 89 ug
• Energy: 333 kcal
• Protein: 63 kcal
• Fat: 75 kcal
• Carbs: 101 kcal

Taro, tahitian, cooked, with salt

• Vitamin A, RAE: 88 ug
• Energy: 44 kcal
• Protein: 17 kcal
• Fat: 2.72 kcal
• Carbs: 27 kcal

Taro, tahitian, cooked, without salt

• Vitamin A, RAE: 88 ug
• Energy: 44 kcal
• Protein: 17 kcal
• Fat: 2.72 kcal
• Carbs: 27 kcal

Babyfood, dinner, chicken noodle, junior

• Vitamin A, RAE: 87 ug
• Energy: 74 kcal
• Protein: 14 kcal
• Fat: 13 kcal
• Carbs: 31 kcal

Ice cream sandwich

• Vitamin A, RAE: 86 ug
• Energy: 237 kcal
• Protein: 17 kcal
• Fat: 34 kcal
• Carbs: 149 kcal

Broccoli, chinese, raw

• Vitamin A, RAE: 86 ug
• Energy: 26 kcal
• Protein: 4.8 kcal
• Fat: 3.04 kcal
• Carbs: 19 kcal

Cake, coffeecake, cheese

• Vitamin A, RAE: 86 ug
• Energy: 339 kcal
• Protein: 28 kcal
• Fat: 61 kcal
• Carbs: 177 kcal

Soup, minestrone, canned, condensed

• Vitamin A, RAE: 85 ug
• Energy: 68 kcal
• Protein: 14 kcal
• Fat: 8.2 kcal
• Carbs: 37 kcal

Babyfood, vegetables, squash, junior

• Vitamin A, RAE: 85 ug
• Energy: 24 kcal
• Protein: 3.24 kcal
• Fat: 0.8 kcal
• Carbs: 23 kcal

Babyfood, vegetables, squash, strained

• Vitamin A, RAE: 85 ug
• Energy: 28 kcal
• Protein: 3.24 kcal
• Fat: 0.8 kcal
• Carbs: 23 kcal

Apricots, frozen, sweetened

• Vitamin A, RAE: 84 ug
• Energy: 98 kcal
• Protein: 2.8 kcal
• Fat: 0.4 kcal
• Carbs: 100 kcal

Fish, trout, rainbow, farmed, raw

• Vitamin A, RAE: 84 ug
• Energy: 141 kcal
• Protein: 80 kcal
• Fat: 25 kcal
• Carbs: 0 kcal

PAPA JOHN'S 14" Cheese Pizza, Thin Crust

• Vitamin A, RAE: 84 ug
• Energy: 295 kcal
• Protein: 49 kcal
• Fat: 63 kcal
• Carbs: 105 kcal

Restaurant, Chinese, sesame chicken

• Vitamin A, RAE: 83 ug
• Energy: 293 kcal
• Protein: 57 kcal
• Fat: 57 kcal
• Carbs: 108 kcal

Pie, vanilla cream, prepared from recipe

• Vitamin A, RAE: 83 ug
• Energy: 278 kcal
• Protein: 19 kcal
• Fat: 58 kcal
• Carbs: 130 kcal

Broccoli, chinese, cooked

• Vitamin A, RAE: 82 ug
• Energy: 22 kcal
• Protein: 4.56 kcal
• Fat: 2.88 kcal
• Carbs: 15 kcal

Turkey, all classes, heart, raw

• Vitamin A, RAE: 82 ug
• Energy: 140 kcal
• Protein: 67 kcal
• Fat: 30 kcal
• Carbs: 1.6 kcal

Pie, pecan, prepared from recipe

• Vitamin A, RAE: 82 ug
• Energy: 412 kcal
• Protein: 20 kcal
• Fat: 89 kcal
• Carbs: 209 kcal

Cheese sauce, prepared from recipe

• Vitamin A, RAE: 82 ug
• Energy: 197 kcal
• Protein: 41 kcal
• Fat: 60 kcal
• Carbs: 22 kcal

Sauce, ready-to-serve, pepper, TABASCO

• Vitamin A, RAE: 82 ug
• Energy: 12 kcal
• Protein: 5.16 kcal
• Fat: 3.04 kcal
• Carbs: 3.2 kcal

Persimmons, japanese, raw

• Vitamin A, RAE: 81 ug
• Energy: 70 kcal
• Protein: 2.32 kcal
• Fat: 0.76 kcal
• Carbs: 74 kcal

McDONALD'S, Hot Fudge Sundae

• Vitamin A, RAE: 81 ug
• Energy: 186 kcal
• Protein: 17 kcal
• Fat: 24 kcal
• Carbs: 120 kcal

McDONALD'S, Strawberry Sundae

• Vitamin A, RAE: 81 ug
• Energy: 158 kcal
• Protein: 13 kcal
• Fat: 16 kcal
• Carbs: 112 kcal

Mollusks, oyster, Pacific, raw

• Vitamin A, RAE: 81 ug
• Energy: 81 kcal
• Protein: 38 kcal
• Fat: 9.2 kcal
• Carbs: 20 kcal

Tamales, masa and pork filling (Hopi)

• Vitamin A, RAE: 81 ug
• Energy: 168 kcal
• Protein: 53 kcal
• Fat: 19 kcal
• Carbs: 73 kcal

Restaurant, Italian, lasagna with meat

• Vitamin A, RAE: 81 ug
• Energy: 185 kcal
• Protein: 43 kcal
• Fat: 43 kcal
• Carbs: 45 kcal

Sauce, cheese, ready-to-serve

• Vitamin A, RAE: 80 ug
• Energy: 174 kcal
• Protein: 27 kcal
• Fat: 53 kcal
• Carbs: 27 kcal

Frankfurter, pork

• Vitamin A, RAE: 79 ug
• Energy: 269 kcal
• Protein: 51 kcal
• Fat: 95 kcal
• Carbs: 1.12 kcal

McDONALD'S, Sausage Burrito

• Vitamin A, RAE: 79 ug
• Energy: 277 kcal
• Protein: 44 kcal
• Fat: 63 kcal
• Carbs: 92 kcal

Pickle and pimiento loaf, pork

• Vitamin A, RAE: 78 ug
• Energy: 225 kcal
• Protein: 45 kcal
• Fat: 64 kcal
• Carbs: 34 kcal

Tomato and vegetable juice, low sodium

• Vitamin A, RAE: 78 ug
• Energy: 22 kcal
• Protein: 2.4 kcal
• Fat: 0.4 kcal
• Carbs: 18 kcal

APPLEBEE'S, coleslaw

• Vitamin A, RAE: 77 ug
• Energy: 120 kcal
• Protein: 3.16 kcal
• Fat: 28 kcal
• Carbs: 53 kcal

Cake, sponge, prepared from recipe

• Vitamin A, RAE: 77 ug
• Energy: 297 kcal
• Protein: 29 kcal
• Fat: 17 kcal
• Carbs: 231 kcal

Snacks, peas, roasted, wasabi-flavored

• Vitamin A, RAE: 77 ug
• Energy: 432 kcal
• Protein: 56 kcal
• Fat: 56 kcal
• Carbs: 249 kcal

Loquats, raw

• Vitamin A, RAE: 76 ug
• Energy: 47 kcal
• Protein: 1.72 kcal
• Fat: 0.8 kcal
• Carbs: 49 kcal

Tomatoes, orange, raw

• Vitamin A, RAE: 75 ug
• Energy: 16 kcal
• Protein: 4.64 kcal
• Fat: 0.76 kcal
• Carbs: 13 kcal

Restaurant, Chinese, orange chicken

• Vitamin A, RAE: 75 ug
• Energy: 262 kcal
• Protein: 58 kcal
• Fat: 51 kcal
• Carbs: 90 kcal

Dulce de Leche

• Vitamin A, RAE: 74 ug
• Energy: 315 kcal
• Protein: 27 kcal
• Fat: 29 kcal
• Carbs: 221 kcal

Milk, canned, condensed, sweetened

• Vitamin A, RAE: 74 ug
• Energy: 321 kcal
• Protein: 32 kcal
• Fat: 35 kcal
• Carbs: 218 kcal

Sour cream, fat free

• Vitamin A, RAE: 73 ug
• Energy: 74 kcal
• Protein: 12 kcal
• Fat: 0 kcal
• Carbs: 62 kcal

Quail, meat and skin, raw

• Vitamin A, RAE: 73 ug
• Energy: 192 kcal
• Protein: 79 kcal
• Fat: 48 kcal
• Carbs: 0 kcal

Squab, (pigeon), meat and skin, raw

• Vitamin A, RAE: 73 ug
• Energy: 294 kcal
• Protein: 74 kcal
• Fat: 95 kcal
• Carbs: 0 kcal

PIZZA HUT 12" Cheese Pizza, Pan Crust

• Vitamin A, RAE: 73 ug
• Energy: 280 kcal
• Protein: 47 kcal
• Fat: 50 kcal
• Carbs: 120 kcal

Fast foods, quesadilla, with chicken

• Vitamin A, RAE: 72 ug
• Energy: 294 kcal
• Protein: 60 kcal
• Fat: 61 kcal
• Carbs: 96 kcal

Ice creams, chocolate, light

• Vitamin A, RAE: 71 ug
• Energy: 187 kcal
• Protein: 20 kcal
• Fat: 29 kcal
• Carbs: 103 kcal

Snacks, corn cakes

• Vitamin A, RAE: 70 ug
• Energy: 387 kcal
• Protein: 32 kcal
• Fat: 9.6 kcal
• Carbs: 334 kcal

McDONALD'S, BIG BREAKFAST

• Vitamin A, RAE: 70 ug
• Energy: 285 kcal
• Protein: 41 kcal
• Fat: 77 kcal
• Carbs: 70 kcal

Quail, cooked, total edible

• Vitamin A, RAE: 70 ug
• Energy: 227 kcal
• Protein: 100 kcal
• Fat: 56 kcal
• Carbs: 0 kcal

Fish, shark, mixed species, raw

• Vitamin A, RAE: 70 ug
• Energy: 130 kcal
• Protein: 84 kcal
• Fat: 18 kcal
• Carbs: 0 kcal

Cheese, cottage, lowfat, 2% milkfat

• Vitamin A, RAE: 69 ug
• Energy: 82 kcal
• Protein: 44 kcal
• Fat: 9.2 kcal
• Carbs: 17 kcal

Bread, egg, toasted

• Vitamin A, RAE: 69 ug
• Energy: 315 kcal
• Protein: 42 kcal
• Fat: 26 kcal
• Carbs: 210 kcal

Snacks, plantain chips, salted

• Vitamin A, RAE: 69 ug
• Energy: 531 kcal
• Protein: 9.12 kcal
• Fat: 118 kcal
• Carbs: 255 kcal

Soup, cheese, canned, condensed

• Vitamin A, RAE: 69 ug
• Energy: 82 kcal
• Protein: 3.2 kcal
• Fat: 16 kcal
• Carbs: 45 kcal

Babyfood, dinner, chicken soup, strained

• Vitamin A, RAE: 69 ug
• Energy: 50 kcal
• Protein: 6.4 kcal
• Fat: 6.8 kcal
• Carbs: 29 kcal

Squash, winter, hubbard, raw

• Vitamin A, RAE: 68 ug
• Energy: 40 kcal
• Protein: 8 kcal
• Fat: 2 kcal
• Carbs: 35 kcal

Lasagna, Vegetable, frozen, baked

• Vitamin A, RAE: 68 ug
• Energy: 139 kcal
• Protein: 27 kcal
• Fat: 24 kcal
• Carbs: 57 kcal

Squash, winter, all varieties, raw

• Vitamin A, RAE: 68 ug
• Energy: 34 kcal
• Protein: 3.8 kcal
• Fat: 0.52 kcal
• Carbs: 34 kcal

Cowpeas, young pods with seeds, raw

• Vitamin A, RAE: 68 ug
• Energy: 44 kcal
• Protein: 13 kcal
• Fat: 1.2 kcal
• Carbs: 38 kcal

Cheese, cottage, lowfat, 2% milkfat

• Vitamin A, RAE: 68 ug
• Energy: 81 kcal
• Protein: 42 kcal
• Fat: 9.08 kcal
• Carbs: 19 kcal

Pizza rolls, frozen, unprepared

• Vitamin A, RAE: 67 ug
• Energy: 328 kcal
• Protein: 35 kcal
• Fat: 40 kcal
• Carbs: 203 kcal

Snacks, pork skins, barbecue-flavor

• Vitamin A, RAE: 65 ug
• Energy: 538 kcal
• Protein: 232 kcal
• Fat: 127 kcal
• Carbs: 6.4 kcal

Waffles, plain, prepared from recipe

• Vitamin A, RAE: 65 ug
• Energy: 291 kcal
• Protein: 32 kcal
• Fat: 56 kcal
• Carbs: 132 kcal

Restaurant, Chinese, kung pao chicken

• Vitamin A, RAE: 65 ug
• Energy: 129 kcal
• Protein: 39 kcal
• Fat: 28 kcal
• Carbs: 27 kcal

POPEYES, biscuit

• Vitamin A, RAE: 64 ug
• Energy: 401 kcal
• Protein: 24 kcal
• Fat: 95 kcal
• Carbs: 164 kcal

Spices, cumin seed

• Vitamin A, RAE: 64 ug
• Energy: 375 kcal
• Protein: 71 kcal
• Fat: 89 kcal
• Carbs: 177 kcal

Cherries, sour, red, raw

• Vitamin A, RAE: 64 ug
• Energy: 50 kcal
• Protein: 4 kcal
• Fat: 1.2 kcal
• Carbs: 49 kcal

Cheese, mexican, queso anejo

• Vitamin A, RAE: 64 ug
• Energy: 373 kcal
• Protein: 86 kcal
• Fat: 120 kcal
• Carbs: 19 kcal

McDONALD'S, Sausage Biscuit with Egg

• Vitamin A, RAE: 64 ug
• Energy: 311 kcal
• Protein: 45 kcal
• Fat: 89 kcal
• Carbs: 77 kcal

Passion-fruit, (granadilla), purple, raw

• Vitamin A, RAE: 64 ug
• Energy: 97 kcal
• Protein: 8.8 kcal
• Fat: 2.8 kcal
• Carbs: 94 kcal

Bread, egg

• Vitamin A, RAE: 63 ug
• Energy: 287 kcal
• Protein: 38 kcal
• Fat: 24 kcal
• Carbs: 191 kcal

Beverages, rice milk, unsweetened

• Vitamin A, RAE: 63 ug
• Energy: 47 kcal
• Protein: 1.12 kcal
• Fat: 3.88 kcal
• Carbs: 37 kcal

Fast foods, biscuit, with egg and bacon

• Vitamin A, RAE: 63 ug
• Energy: 305 kcal
• Protein: 45 kcal
• Fat: 83 kcal
• Carbs: 76 kcal

Restaurant, Chinese, beef and vegetables

• Vitamin A, RAE: 63 ug
• Energy: 105 kcal
• Protein: 28 kcal
• Fat: 21 kcal
• Carbs: 29 kcal

Pickle relish, sweet

• Vitamin A, RAE: 61 ug
• Energy: 130 kcal
• Protein: 1.48 kcal
• Fat: 1.88 kcal
• Carbs: 140 kcal

Milk, imitation, non-soy

• Vitamin A, RAE: 61 ug
• Energy: 46 kcal
• Protein: 6.4 kcal
• Fat: 8 kcal
• Carbs: 21 kcal

Yogurt, vanilla, non-fat

• Vitamin A, RAE: 61 ug
• Energy: 78 kcal
• Protein: 12 kcal
• Fat: 0 kcal
• Carbs: 68 kcal

Candies, HERSHEY'S SKOR Toffee Bar

• Vitamin A, RAE: 61 ug
• Energy: 541 kcal
• Protein: 13 kcal
• Fat: 121 kcal
• Carbs: 255 kcal

CRACKER BARREL, macaroni n' cheese

• Vitamin A, RAE: 61 ug
• Energy: 194 kcal
• Protein: 26 kcal
• Fat: 47 kcal
• Carbs: 62 kcal

Pie, banana cream, prepared from recipe

• Vitamin A, RAE: 61 ug
• Energy: 269 kcal
• Protein: 18 kcal
• Fat: 54 kcal
• Carbs: 132 kcal

Lamb, New Zealand, imported, kidney, raw

• Vitamin A, RAE: 61 ug
• Energy: 84 kcal
• Protein: 61 kcal
• Fat: 10 kcal
• Carbs: 0.12 kcal

Olive loaf, pork

• Vitamin A, RAE: 60 ug
• Energy: 235 kcal
• Protein: 47 kcal
• Fat: 66 kcal
• Carbs: 37 kcal

Plantains, green, fried

• Vitamin A, RAE: 60 ug
• Energy: 309 kcal
• Protein: 6 kcal
• Fat: 47 kcal
• Carbs: 197 kcal

OLIVE GARDEN, lasagna classico

• Vitamin A, RAE: 60 ug
• Energy: 184 kcal
• Protein: 45 kcal
• Fat: 43 kcal
• Carbs: 41 kcal

Cheese, low fat, cheddar or colby

• Vitamin A, RAE: 60 ug
• Energy: 173 kcal
• Protein: 97 kcal
• Fat: 28 kcal
• Carbs: 7.64 kcal

Cheese, cheddar, nonfat or fat free

• Vitamin A, RAE: 60 ug
• Energy: 157 kcal
• Protein: 129 kcal
• Fat: 0 kcal
• Carbs: 29 kcal

Fast foods, biscuit, with egg and ham

• Vitamin A, RAE: 60 ug
• Energy: 233 kcal
• Protein: 43 kcal
• Fat: 56 kcal
• Carbs: 65 kcal

Eggnog

• Vitamin A, RAE: 59 ug
• Energy: 88 kcal
• Protein: 18 kcal
• Fat: 17 kcal
• Carbs: 32 kcal

Candies, milk chocolate

• Vitamin A, RAE: 59 ug
• Energy: 535 kcal
• Protein: 31 kcal
• Fat: 119 kcal
• Carbs: 238 kcal

Pheasant, leg, meat only, raw

• Vitamin A, RAE: 59 ug
• Energy: 134 kcal
• Protein: 89 kcal
• Fat: 17 kcal
• Carbs: 0 kcal

Peppers, hot chili, green, raw

• Vitamin A, RAE: 59 ug
• Energy: 40 kcal
• Protein: 8 kcal
• Fat: 0.8 kcal
• Carbs: 38 kcal

Frozen yogurts, vanilla, soft-serve

• Vitamin A, RAE: 59 ug
• Energy: 159 kcal
• Protein: 16 kcal
• Fat: 22 kcal
• Carbs: 97 kcal

Babyfood, dinner, chicken and rice

• Vitamin A, RAE: 58 ug
• Energy: 51 kcal
• Protein: 6.4 kcal
• Fat: 3.6 kcal
• Carbs: 37 kcal

Fish, salmon, Atlantic, farmed, raw

• Vitamin A, RAE: 58 ug
• Energy: 208 kcal
• Protein: 82 kcal
• Fat: 54 kcal
• Carbs: 0 kcal

Yogurt, Greek, whole, plain, CHOBANI

• Vitamin A, RAE: 58 ug
• Energy: 82 kcal
• Protein: 33 kcal
• Fat: 16 kcal
• Carbs: 13 kcal

Babyfood, dinner, beef lasagna, toddler

• Vitamin A, RAE: 58 ug
• Energy: 77 kcal
• Protein: 17 kcal
• Fat: 8.4 kcal
• Carbs: 40 kcal

Grapefruit, raw, pink and red, all areas

• Vitamin A, RAE: 58 ug
• Energy: 42 kcal
• Protein: 3.08 kcal
• Fat: 0.56 kcal
• Carbs: 43 kcal

Corn pudding, home prepared

• Vitamin A, RAE: 57 ug
• Energy: 131 kcal
• Protein: 18 kcal
• Fat: 20 kcal
• Carbs: 68 kcal

Pheasant, cooked, total edible

• Vitamin A, RAE: 57 ug
• Energy: 239 kcal
• Protein: 130 kcal
• Fat: 48 kcal
• Carbs: 0 kcal

Soup, chili beef, canned, condensed

• Vitamin A, RAE: 57 ug
• Energy: 117 kcal
• Protein: 20 kcal
• Fat: 10 kcal
• Carbs: 75 kcal

Fish, whitefish, mixed species, smoked

• Vitamin A, RAE: 57 ug
• Energy: 108 kcal
• Protein: 94 kcal
• Fat: 3.72 kcal
• Carbs: 0 kcal

Milk, goat, fluid, with added vitamin D

• Vitamin A, RAE: 57 ug
• Energy: 69 kcal
• Protein: 14 kcal
• Fat: 17 kcal
• Carbs: 18 kcal

Pie, egg custard, commercially prepared

• Vitamin A, RAE: 57 ug
• Energy: 210 kcal
• Protein: 22 kcal
• Fat: 46 kcal
• Carbs: 83 kcal

Cabbage, red, raw

• Vitamin A, RAE: 56 ug
• Energy: 31 kcal
• Protein: 5.72 kcal
• Fat: 0.64 kcal
• Carbs: 29 kcal

POPEYES, Coleslaw

• Vitamin A, RAE: 56 ug
• Energy: 161 kcal
• Protein: 3.92 kcal
• Fat: 45 kcal
• Carbs: 56 kcal

Plantains, yellow, raw

• Vitamin A, RAE: 56 ug
• Energy: 122 kcal
• Protein: 5.2 kcal
• Fat: 1.4 kcal
• Carbs: 128 kcal

Fish, salmon, coho, farmed, raw

• Vitamin A, RAE: 56 ug
• Energy: 160 kcal
• Protein: 85 kcal
• Fat: 31 kcal
• Carbs: 0 kcal

Cheese, mexican, queso chihuahua

• Vitamin A, RAE: 56 ug
• Energy: 374 kcal
• Protein: 86 kcal
• Fat: 119 kcal
• Carbs: 22 kcal

Cheese, American, nonfat or fat free

• Vitamin A, RAE: 56 ug
• Energy: 126 kcal
• Protein: 84 kcal
• Fat: 0 kcal
• Carbs: 42 kcal

Cheese, mexican, queso asadero

• Vitamin A, RAE: 55 ug
• Energy: 356 kcal
• Protein: 90 kcal
• Fat: 100 kcal
• Carbs: 17 kcal

Egg rolls, chicken, refrigerated, heated

• Vitamin A, RAE: 55 ug
• Energy: 197 kcal
• Protein: 42 kcal
• Fat: 18 kcal
• Carbs: 114 kcal

Mangos, raw

• Vitamin A, RAE: 54 ug
• Energy: 60 kcal
• Protein: 3.28 kcal
• Fat: 1.52 kcal
• Carbs: 60 kcal

Fish, mahimahi, raw

• Vitamin A, RAE: 54 ug
• Energy: 85 kcal
• Protein: 74 kcal
• Fat: 2.8 kcal
• Carbs: 0 kcal

Peppers, jalapeno, raw

• Vitamin A, RAE: 54 ug
• Energy: 29 kcal
• Protein: 3.64 kcal
• Fat: 1.48 kcal
• Carbs: 26 kcal

Peas, edible-podded, raw

• Vitamin A, RAE: 54 ug
• Energy: 42 kcal
• Protein: 11 kcal
• Fat: 0.8 kcal
• Carbs: 30 kcal

Restaurant, family style, coleslaw

• Vitamin A, RAE: 54 ug
• Energy: 159 kcal
• Protein: 3.52 kcal
• Fat: 47 kcal
• Carbs: 49 kcal

French toast, frozen, ready-to-heat

• Vitamin A, RAE: 54 ug
• Energy: 213 kcal
• Protein: 30 kcal
• Fat: 24 kcal
• Carbs: 128 kcal

Pancakes, plain, prepared from recipe

• Vitamin A, RAE: 54 ug
• Energy: 227 kcal
• Protein: 26 kcal
• Fat: 39 kcal
• Carbs: 113 kcal

Yogurt, Greek, nonfat, peach, CHOBANI

• Vitamin A, RAE: 54 ug
• Energy: 80 kcal
• Protein: 31 kcal
• Fat: 0.44 kcal
• Carbs: 48 kcal

Chicken, canned, no broth

• Vitamin A, RAE: 53 ug
• Energy: 185 kcal
• Protein: 101 kcal
• Fat: 32 kcal
• Carbs: 3.6 kcal

Milk, indian buffalo, fluid

• Vitamin A, RAE: 53 ug
• Energy: 97 kcal
• Protein: 15 kcal
• Fat: 28 kcal
• Carbs: 21 kcal

Pheasant, raw, meat and skin

• Vitamin A, RAE: 53 ug
• Energy: 181 kcal
• Protein: 91 kcal
• Fat: 37 kcal
• Carbs: 0 kcal

Potatoes, mashed, ready-to-eat

• Vitamin A, RAE: 53 ug
• Energy: 106 kcal
• Protein: 7.88 kcal
• Fat: 20 kcal
• Carbs: 53 kcal

Cheese, cottage, with vegetables

• Vitamin A, RAE: 53 ug
• Energy: 95 kcal
• Protein: 44 kcal
• Fat: 17 kcal
• Carbs: 12 kcal

Pie, cherry, commercially prepared

• Vitamin A, RAE: 52 ug
• Energy: 260 kcal
• Protein: 8 kcal
• Fat: 44 kcal
• Carbs: 159 kcal

Chicken, stewing, meat and skin, raw

• Vitamin A, RAE: 52 ug
• Energy: 258 kcal
• Protein: 70 kcal
• Fat: 81 kcal
• Carbs: 0 kcal

Muffins, corn, commercially prepared

• Vitamin A, RAE: 52 ug
• Energy: 305 kcal
• Protein: 24 kcal
• Fat: 34 kcal
• Carbs: 204 kcal

TACO BELL, BURRITO SUPREME with beef

• Vitamin A, RAE: 52 ug
• Energy: 183 kcal
• Protein: 28 kcal
• Fat: 27 kcal
• Carbs: 93 kcal

Candies, milk chocolate, with almonds

• Vitamin A, RAE: 52 ug
• Energy: 526 kcal
• Protein: 36 kcal
• Fat: 138 kcal
• Carbs: 214 kcal

Broccoli, frozen, chopped, unprepared

• Vitamin A, RAE: 52 ug
• Energy: 26 kcal
• Protein: 11 kcal
• Fat: 1.16 kcal
• Carbs: 19 kcal

Babyfood, dinner, chicken stew, toddler

• Vitamin A, RAE: 52 ug
• Energy: 78 kcal
• Protein: 21 kcal
• Fat: 15 kcal
• Carbs: 26 kcal

Fish, sucker, white, raw

• Vitamin A, RAE: 51 ug
• Energy: 92 kcal
• Protein: 67 kcal
• Fat: 9.28 kcal
• Carbs: 0 kcal

Fish, drum, freshwater, raw

• Vitamin A, RAE: 51 ug
• Energy: 119 kcal
• Protein: 70 kcal
• Fat: 20 kcal
• Carbs: 0 kcal

Salad dressing, poppyseed, creamy

• Vitamin A, RAE: 51 ug
• Energy: 399 kcal
• Protein: 3.68 kcal
• Fat: 133 kcal
• Carbs: 95 kcal

Pie, pecan, commercially prepared

• Vitamin A, RAE: 51 ug
• Energy: 407 kcal
• Protein: 18 kcal
• Fat: 67 kcal
• Carbs: 238 kcal

Chicken, broiler, rotisserie, BBQ, skin

• Vitamin A, RAE: 51 ug
• Energy: 378 kcal
• Protein: 61 kcal
• Fat: 141 kcal
• Carbs: 2.8 kcal

Cabbage, savoy, raw

• Vitamin A, RAE: 50 ug
• Energy: 27 kcal
• Protein: 8 kcal
• Fat: 0.4 kcal
• Carbs: 24 kcal

Pheasant, raw, meat only

• Vitamin A, RAE: 50 ug
• Energy: 133 kcal
• Protein: 94 kcal
• Fat: 15 kcal
• Carbs: 0 kcal

Fish, mackerel, Atlantic, raw

• Vitamin A, RAE: 50 ug
• Energy: 205 kcal
• Protein: 74 kcal
• Fat: 56 kcal
• Carbs: 0 kcal

Asparagus, cooked, boiled, drained

• Vitamin A, RAE: 50 ug
• Energy: 22 kcal
• Protein: 9.6 kcal
• Fat: 0.88 kcal
• Carbs: 16 kcal

Salmonberries, raw (Alaska Native)

• Vitamin A, RAE: 50 ug
• Energy: 47 kcal
• Protein: 3.4 kcal
• Fat: 1.32 kcal
• Carbs: 40 kcal

Duck, domesticated, meat and skin, raw

• Vitamin A, RAE: 50 ug
• Energy: 404 kcal
• Protein: 46 kcal
• Fat: 157 kcal
• Carbs: 0 kcal

Cabbage, mustard, salted

• Vitamin A, RAE: 49 ug
• Energy: 28 kcal
• Protein: 4.4 kcal
• Fat: 0.4 kcal
• Carbs: 23 kcal

Fish, salmon, sockeye, raw

• Vitamin A, RAE: 49 ug
• Energy: 131 kcal
• Protein: 89 kcal
• Fat: 19 kcal
• Carbs: 0 kcal

Reddi Wip Fat Free Whipped Topping

• Vitamin A, RAE: 49 ug
• Energy: 149 kcal
• Protein: 12 kcal
• Fat: 20 kcal
• Carbs: 100 kcal

Egg rolls, vegetable, frozen, prepared

• Vitamin A, RAE: 49 ug
• Energy: 214 kcal
• Protein: 24 kcal
• Fat: 28 kcal
• Carbs: 127 kcal

Fennel, bulb, raw

• Vitamin A, RAE: 48 ug
• Energy: 31 kcal
• Protein: 4.96 kcal
• Fat: 0.8 kcal
• Carbs: 29 kcal

Mollusks, mussel, blue, raw

• Vitamin A, RAE: 48 ug
• Energy: 86 kcal
• Protein: 48 kcal
• Fat: 8.96 kcal
• Carbs: 15 kcal

Corn dogs, frozen, prepared

• Vitamin A, RAE: 48 ug
• Energy: 250 kcal
• Protein: 34 kcal
• Fat: 48 kcal
• Carbs: 108 kcal

Peppers, hot chili, red, raw

• Vitamin A, RAE: 48 ug
• Energy: 40 kcal
• Protein: 7.48 kcal
• Fat: 1.76 kcal
• Carbs: 35 kcal

Bread, irish soda, prepared from recipe

• Vitamin A, RAE: 48 ug
• Energy: 290 kcal
• Protein: 26 kcal
• Fat: 20 kcal
• Carbs: 224 kcal

Papayas, raw

• Vitamin A, RAE: 47 ug
• Energy: 43 kcal
• Protein: 1.88 kcal
• Fat: 1.04 kcal
• Carbs: 43 kcal

Peppers, serrano, raw

• Vitamin A, RAE: 47 ug
• Energy: 32 kcal
• Protein: 6.96 kcal
• Fat: 1.76 kcal
• Carbs: 27 kcal

Fish, mackerel, salted

• Vitamin A, RAE: 47 ug
• Energy: 305 kcal
• Protein: 74 kcal
• Fat: 100 kcal
• Carbs: 0 kcal

Cream, half and half, lowfat

• Vitamin A, RAE: 47 ug
• Energy: 72 kcal
• Protein: 13 kcal
• Fat: 20 kcal
• Carbs: 13 kcal

Asparagus, frozen, unprepared

• Vitamin A, RAE: 47 ug
• Energy: 24 kcal
• Protein: 13 kcal
• Fat: 0.92 kcal
• Carbs: 16 kcal

Milk, buttermilk, fluid, whole

• Vitamin A, RAE: 47 ug
• Energy: 62 kcal
• Protein: 13 kcal
• Fat: 13 kcal
• Carbs: 20 kcal

Passion-fruit juice, yellow, raw

• Vitamin A, RAE: 47 ug
• Energy: 60 kcal
• Protein: 2.68 kcal
• Fat: 0.72 kcal
• Carbs: 58 kcal

Macaroni and cheese, frozen entree

• Vitamin A, RAE: 47 ug
• Energy: 149 kcal
• Protein: 22 kcal
• Fat: 26 kcal
• Carbs: 69 kcal

PIZZA HUT 12" Pepperoni Pizza, Pan Crust

• Vitamin A, RAE: 47 ug
• Energy: 298 kcal
• Protein: 48 kcal
• Fat: 57 kcal
• Carbs: 122 kcal

Yogurt, Greek, fruit, whole milk

• Vitamin A, RAE: 46 ug
• Energy: 106 kcal
• Protein: 29 kcal
• Fat: 12 kcal
• Carbs: 49 kcal

Turkey, gizzard, all classes, raw

• Vitamin A, RAE: 46 ug
• Energy: 111 kcal
• Protein: 75 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Lasagna, cheese, frozen, prepared

• Vitamin A, RAE: 46 ug
• Energy: 130 kcal
• Protein: 26 kcal
• Fat: 21 kcal
• Carbs: 55 kcal

Fish, sea bass, mixed species, raw

• Vitamin A, RAE: 46 ug
• Energy: 97 kcal
• Protein: 74 kcal
• Fat: 8 kcal
• Carbs: 0 kcal

Candies, MARS SNACKFOOD US, SNICKERS Bar

• Vitamin A, RAE: 46 ug
• Energy: 491 kcal
• Protein: 30 kcal
• Fat: 95 kcal
• Carbs: 246 kcal

Plantains, yellow, baked

• Vitamin A, RAE: 45 ug
• Energy: 155 kcal
• Protein: 6.08 kcal
• Fat: 0.64 kcal
• Carbs: 165 kcal

Fast foods, sundae, caramel

• Vitamin A, RAE: 45 ug
• Energy: 196 kcal
• Protein: 19 kcal
• Fat: 24 kcal
• Carbs: 127 kcal

Crustaceans, crab, queen, raw

• Vitamin A, RAE: 45 ug
• Energy: 90 kcal
• Protein: 74 kcal
• Fat: 4.72 kcal
• Carbs: 0 kcal

Mollusks, octopus, common, raw

• Vitamin A, RAE: 45 ug
• Energy: 82 kcal
• Protein: 60 kcal
• Fat: 4.16 kcal
• Carbs: 8.8 kcal

Snacks, tortilla chips, taco-flavor

• Vitamin A, RAE: 45 ug
• Energy: 480 kcal
• Protein: 32 kcal
• Fat: 97 kcal
• Carbs: 252 kcal

Milk, sheep, fluid

• Vitamin A, RAE: 44 ug
• Energy: 108 kcal
• Protein: 24 kcal
• Fat: 28 kcal
• Carbs: 21 kcal

Pheasant, breast, meat only, raw

• Vitamin A, RAE: 44 ug
• Energy: 133 kcal
• Protein: 97 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Cake, sponge, commercially prepared

• Vitamin A, RAE: 44 ug
• Energy: 290 kcal
• Protein: 22 kcal
• Fat: 11 kcal
• Carbs: 244 kcal

Frozen yogurts, chocolate, soft-serve

• Vitamin A, RAE: 44 ug
• Energy: 160 kcal
• Protein: 16 kcal
• Fat: 24 kcal
• Carbs: 100 kcal

Pie, blueberry, commercially prepared

• Vitamin A, RAE: 44 ug
• Energy: 232 kcal
• Protein: 7.2 kcal
• Fat: 40 kcal
• Carbs: 140 kcal

Yardlong bean, raw

• Vitamin A, RAE: 43 ug
• Energy: 47 kcal
• Protein: 11 kcal
• Fat: 1.6 kcal
• Carbs: 33 kcal

CRACKER BARREL, coleslaw

• Vitamin A, RAE: 43 ug
• Energy: 175 kcal
• Protein: 3.56 kcal
• Fat: 53 kcal
• Carbs: 52 kcal

Fast foods, potato, mashed

• Vitamin A, RAE: 43 ug
• Energy: 89 kcal
• Protein: 6.6 kcal
• Fat: 11 kcal
• Carbs: 59 kcal

Peppers, hot pickled, canned

• Vitamin A, RAE: 43 ug
• Energy: 22 kcal
• Protein: 3.2 kcal
• Fat: 1.6 kcal
• Carbs: 18 kcal

Sausage, turkey, hot, smoked

• Vitamin A, RAE: 43 ug
• Energy: 158 kcal
• Protein: 60 kcal
• Fat: 35 kcal
• Carbs: 19 kcal

Sausage, Italian, turkey, smoked

• Vitamin A, RAE: 43 ug
• Energy: 158 kcal
• Protein: 60 kcal
• Fat: 35 kcal
• Carbs: 19 kcal

Fish, grouper, mixed species, raw

• Vitamin A, RAE: 43 ug
• Energy: 92 kcal
• Protein: 78 kcal
• Fat: 4.08 kcal
• Carbs: 0 kcal

Hyacinth-beans, immature seeds, raw

• Vitamin A, RAE: 43 ug
• Energy: 46 kcal
• Protein: 8.4 kcal
• Fat: 0.8 kcal
• Carbs: 37 kcal

DENNY'S, coleslaw

• Vitamin A, RAE: 42 ug
• Energy: 183 kcal
• Protein: 3.88 kcal
• Fat: 60 kcal
• Carbs: 44 kcal

TACO BELL, Nachos Supreme

• Vitamin A, RAE: 42 ug
• Energy: 223 kcal
• Protein: 25 kcal
• Fat: 50 kcal
• Carbs: 86 kcal

Poultry salad sandwich spread

• Vitamin A, RAE: 42 ug
• Energy: 200 kcal
• Protein: 47 kcal
• Fat: 54 kcal
• Carbs: 30 kcal

Veal, Australian, separable fat, raw

• Vitamin A, RAE: 42 ug
• Energy: 509 kcal
• Protein: 40 kcal
• Fat: 209 kcal
• Carbs: 0 kcal

Peppers, hungarian, raw

• Vitamin A, RAE: 41 ug
• Energy: 29 kcal
• Protein: 3.2 kcal
• Fat: 1.64 kcal
• Carbs: 27 kcal

Candies, fudge, vanilla with nuts

• Vitamin A, RAE: 41 ug
• Energy: 435 kcal
• Protein: 12 kcal
• Fat: 55 kcal
• Carbs: 298 kcal

Asparagus, canned, drained solids

• Vitamin A, RAE: 41 ug
• Energy: 19 kcal
• Protein: 8.56 kcal
• Fat: 2.6 kcal
• Carbs: 9.84 kcal

Hush puppies, prepared from recipe

• Vitamin A, RAE: 41 ug
• Energy: 337 kcal
• Protein: 31 kcal
• Fat: 54 kcal
• Carbs: 184 kcal

Candies, milk chocolate coated peanuts

• Vitamin A, RAE: 41 ug
• Energy: 519 kcal
• Protein: 52 kcal
• Fat: 134 kcal
• Carbs: 199 kcal

Babyfood, dinner, pasta with vegetables

• Vitamin A, RAE: 41 ug
• Energy: 60 kcal
• Protein: 6.8 kcal
• Fat: 8.4 kcal
• Carbs: 34 kcal

Cowpeas (blackeyes), immature seeds, raw

• Vitamin A, RAE: 41 ug
• Energy: 90 kcal
• Protein: 12 kcal
• Fat: 1.4 kcal
• Carbs: 75 kcal

Babyfood, cereal, with egg yolks, junior

• Vitamin A, RAE: 41 ug
• Energy: 52 kcal
• Protein: 7.6 kcal
• Fat: 7.2 kcal
• Carbs: 28 kcal

Rolls, dinner, sweet

• Vitamin A, RAE: 40 ug
• Energy: 321 kcal
• Protein: 40 kcal
• Fat: 29 kcal
• Carbs: 214 kcal

Spices, mace, ground

• Vitamin A, RAE: 40 ug
• Energy: 475 kcal
• Protein: 27 kcal
• Fat: 130 kcal
• Carbs: 202 kcal

Cheese, swiss, low fat

• Vitamin A, RAE: 40 ug
• Energy: 179 kcal
• Protein: 114 kcal
• Fat: 20 kcal
• Carbs: 14 kcal

Fish, pompano, florida, raw

• Vitamin A, RAE: 40 ug
• Energy: 164 kcal
• Protein: 74 kcal
• Fat: 38 kcal
• Carbs: 0 kcal

Fish, salmon, coho, wild, raw

• Vitamin A, RAE: 40 ug
• Energy: 146 kcal
• Protein: 86 kcal
• Fat: 24 kcal
• Carbs: 0 kcal

Fish, herring, Atlantic, kippered

• Vitamin A, RAE: 40 ug
• Energy: 217 kcal
• Protein: 98 kcal
• Fat: 49 kcal
• Carbs: 0 kcal

Parmesan cheese topping, fat free

• Vitamin A, RAE: 40 ug
• Energy: 370 kcal
• Protein: 160 kcal
• Fat: 20 kcal
• Carbs: 160 kcal

Cheese, Swiss, nonfat or fat free

• Vitamin A, RAE: 40 ug
• Energy: 127 kcal
• Protein: 114 kcal
• Fat: 0 kcal
• Carbs: 14 kcal

Frozen yogurts, chocolate

• Vitamin A, RAE: 39 ug
• Energy: 131 kcal
• Protein: 12 kcal
• Fat: 14 kcal
• Carbs: 86 kcal

Fish, mackerel, spanish, raw

• Vitamin A, RAE: 39 ug
• Energy: 139 kcal
• Protein: 77 kcal
• Fat: 25 kcal
• Carbs: 0 kcal

Asparagus, raw

• Vitamin A, RAE: 38 ug
• Energy: 20 kcal
• Protein: 8.8 kcal
• Fat: 0.48 kcal
• Carbs: 16 kcal

Peas, green, raw

• Vitamin A, RAE: 38 ug
• Energy: 81 kcal
• Protein: 22 kcal
• Fat: 1.6 kcal
• Carbs: 58 kcal

Brussels sprouts, raw

• Vitamin A, RAE: 38 ug
• Energy: 43 kcal
• Protein: 14 kcal
• Fat: 1.2 kcal
• Carbs: 36 kcal

Candies, NESTLE, 100 GRAND Bar

• Vitamin A, RAE: 38 ug
• Energy: 468 kcal
• Protein: 10 kcal
• Fat: 77 kcal
• Carbs: 284 kcal

Acerola, (west indian cherry), raw

• Vitamin A, RAE: 38 ug
• Energy: 32 kcal
• Protein: 1.6 kcal
• Fat: 1.2 kcal
• Carbs: 31 kcal

Cheese, cottage, creamed, with fruit

• Vitamin A, RAE: 38 ug
• Energy: 97 kcal
• Protein: 43 kcal
• Fat: 15 kcal
• Carbs: 18 kcal

Ice cream cookie sandwich

• Vitamin A, RAE: 37 ug
• Energy: 240 kcal
• Protein: 15 kcal
• Fat: 30 kcal
• Carbs: 158 kcal

Fish, mullet, striped, raw

• Vitamin A, RAE: 37 ug
• Energy: 117 kcal
• Protein: 77 kcal
• Fat: 15 kcal
• Carbs: 0 kcal

Fast foods, sundae, hot fudge

• Vitamin A, RAE: 37 ug
• Energy: 180 kcal
• Protein: 14 kcal
• Fat: 22 kcal
• Carbs: 121 kcal

Fast foods, sundae, strawberry

• Vitamin A, RAE: 37 ug
• Energy: 175 kcal
• Protein: 16 kcal
• Fat: 21 kcal
• Carbs: 117 kcal