Papayas, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
43 kcal - -
protein-1 Protein
0.47 g 0.9% DV 43.72% D
fat-2 Fat
0.26 g 0.3% DV -
carbs-1 Carbohydrate
10.82 g 3.9% DV -
sugars-3 Sugars
7.82 g - -
fiber-1 Fiber
1.7 g 6.1% DV 282% D
water-3 Water
88.06 g - -
ash-1 Ash
0.39 g - -
salt-1 Sodium, Na
8 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
6.1 mg 1.1% DV 51.59% D
Folate
37 ug - -
Vitamin A
950 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.9% DV 89.15% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.1% DV 96.6% D
Vitamin B3 (Niacin)
0.36 mg 2.2% DV 104% D
Vitamin B5 (Pantothenic acid)
0.19 mg 3.8% DV 178% D
Vitamin B6
0.04 mg 2.2% DV 104% D
Vitamin C
60.9 mg 68% DV 3147% D
Vitamin D
0 iu - -
Vitamin K
2.6 ug 2.2% DV 101% D
Element Amount Daily value Density
Carotene, alpha
2 ug - -
Carotene, beta
274 ug - -
Cryptoxanthin, beta
589 ug - -
Folate, food
37 ug - -
Folate, total
37 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0.02 mg - -
Tocopherol, delta
0.01 mg - -
Tocopherol, gamma
0.09 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0.07 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0.01 mg - -
Vitamin A, RAE
47 ug 5.2% DV 243% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.3 mg 2% DV 93.02% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 71.56% D
Copper, Cu
0.05 mg 5% DV 233% D
Iron, Fe
0.25 mg 1.4% DV 64.6% D
Magnesium, Mg
21 mg 5% DV 233% D
Manganese, Mn
0.04 mg 1.7% DV 80.89% D
Phosphorus, P
10 mg 0.8% DV 37.21% D
Potassium, K
182 mg 3.9% DV 180% D
Selenium, Se
0.6 ug 1.1% DV 50.74% D
Sodium, Na
8 mg 0.3% DV 16.18% D
Zinc, Zn
0.08 mg 0.7% DV 33.83% D
Element Amount Daily value Density
Alanine
0.01 g - -
Arginine
0.01 g - -
Aspartic acid
0.05 g - -
Glutamic acid
0.03 g - -
Glycine
0.02 g - -
Histidine
0.01 g - -
Isoleucine
0.01 g - -
Leucine
0.02 g - -
Lysine
0.03 g - -
Methionine
0 g - -
Phenylalanine
0.01 g - -
Proline
0.01 g - -
Serine
0.02 g - -
Threonine
0.01 g - -
Tryptophan
0.01 g - -
Tyrosine
0.01 g - -
Valine
0.01 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.01 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.03 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.06 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
10.82 g 3.9% DV -
Fructose
3.73 g - -
Galactose
0 g - -
Glucose
4.09 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
0 g - -
Sucrose
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.39 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
88.06 g - -

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