Lemonade, frozen concentrate, pink Glucose: 19 gEnergy: 192 kcalProtein: 0.88 kcalFat: 2.76 kcalCarbs: 195 kcal
Cranberry sauce, canned, sweetened Glucose: 17 gEnergy: 159 kcalProtein: 3.6 kcalFat: 0.6 kcalCarbs: 162 kcal
Raspberry juice concentrate Glucose: 17 gEnergy: 221 kcalProtein: 12 kcalFat: 5.36 kcalCarbs: 213 kcal
Sauce, barbecue, KRAFT, original Glucose: 17 gEnergy: 172 kcalProtein: 2.96 kcalFat: 2.48 kcalCarbs: 163 kcal
Lemonade, frozen concentrate, white Glucose: 16 gEnergy: 196 kcalProtein: 0.88 kcalFat: 2.8 kcalCarbs: 200 kcal
Sauce, barbecue, OPEN PIT, original Glucose: 13 gEnergy: 132 kcalProtein: 1.76 kcalFat: 5.64 kcalCarbs: 118 kcal
Formulated bar, POWER BAR, chocolate Glucose: 12 gEnergy: 363 kcalProtein: 57 kcalFat: 12 kcalCarbs: 279 kcal
Toaster pastries, brown-sugar-cinnamon Glucose: 8.03 gEnergy: 370 kcalProtein: 16 kcalFat: 32 kcalCarbs: 291 kcal
Cookies, oatmeal, soft, with raisins Glucose: 7.58 gEnergy: 430 kcalProtein: 23 kcalFat: 57 kcalCarbs: 278 kcal
Papaya, canned, heavy syrup, drained Glucose: 7.04 gEnergy: 206 kcalProtein: 0.56 kcalFat: 2.2 kcalCarbs: 223 kcal
Fast foods, miniature cinnamon rolls Glucose: 6.94 gEnergy: 403 kcalProtein: 28 kcalFat: 72 kcalCarbs: 214 kcal
Cranberry juice cocktail, bottled Glucose: 6.79 gEnergy: 54 kcalProtein: 0 kcalFat: 0.4 kcalCarbs: 54 kcal
Sauce, hot chile, sriracha Glucose: 6.67 gEnergy: 93 kcalProtein: 7.72 kcalFat: 3.72 kcalCarbs: 77 kcal
Guanabana nectar, canned Glucose: 6.37 gEnergy: 59 kcalProtein: 0.44 kcalFat: 0.68 kcalCarbs: 60 kcal
Pulled pork in barbecue sauce Glucose: 6.36 gEnergy: 168 kcalProtein: 53 kcalFat: 18 kcalCarbs: 75 kcal
Pomegranate juice, bottled Glucose: 6.28 gEnergy: 54 kcalProtein: 0.6 kcalFat: 1.16 kcalCarbs: 53 kcal
Beverages, Energy drink, ROCKSTAR Glucose: 6.03 gEnergy: 58 kcalProtein: 1.36 kcalFat: 0.88 kcalCarbs: 51 kcal
Cookies, oatmeal, with raisins Glucose: 5.9 gEnergy: 441 kcalProtein: 23 kcalFat: 63 kcalCarbs: 276 kcal
Peaches, canned, heavy syrup, drained Glucose: 5.82 gEnergy: 72 kcalProtein: 2.08 kcalFat: 0.72 kcalCarbs: 74 kcal
Cake, snack cakes, creme-filled, sponge Glucose: 5.82 gEnergy: 374 kcalProtein: 14 kcalFat: 46 kcalCarbs: 256 kcal
Beverages, OCEAN SPRAY, Cran Cherry Glucose: 5.8 gEnergy: 46 kcalProtein: 0.76 kcalFat: 0 kcalCarbs: 51 kcal
Bananas, ripe and slightly ripe, raw Glucose: 5.55 gEnergy: 98 kcalProtein: 2.96 kcalFat: 1.16 kcalCarbs: 92 kcal
Pie, pecan, commercially prepared Glucose: 5.53 gEnergy: 407 kcalProtein: 18 kcalFat: 67 kcalCarbs: 238 kcal
Persimmons, japanese, raw Glucose: 5.44 gEnergy: 70 kcalProtein: 2.32 kcalFat: 0.76 kcalCarbs: 74 kcal
Kiwifruit, ZESPRI SunGold, raw Glucose: 5.28 gEnergy: 63 kcalProtein: 4.08 kcalFat: 1.12 kcalCarbs: 63 kcal
Sauce, barbecue, BULL'S-EYE, original Glucose: 5.19 gEnergy: 170 kcalProtein: 3.64 kcalFat: 2.68 kcalCarbs: 160 kcal
Plums, wild (Northern Plains Indians) Glucose: 5.07 gEnergy: 91 kcalProtein: 1.72 kcalFat: 0.68 kcalCarbs: 88 kcal
Pie, Dutch Apple, Commercially Prepared Glucose: 4.89 gEnergy: 290 kcalProtein: 8.68 kcalFat: 46 kcalCarbs: 178 kcal
Beverages, OCEAN SPRAY, Cran Pomegranate Glucose: 4.4 gEnergy: 47 kcalProtein: 0.28 kcalFat: 0.04 kcalCarbs: 50 kcal
Peanut butter, chunk style, with salt Glucose: 4.22 gEnergy: 589 kcalProtein: 96 kcalFat: 200 kcalCarbs: 86 kcal
Peanut butter, chunk style, without salt Glucose: 4.22 gEnergy: 589 kcalProtein: 96 kcalFat: 200 kcalCarbs: 86 kcal
Babyfood, fruit, peaches, junior Glucose: 4.11 gEnergy: 65 kcalProtein: 3.76 kcalFat: 1.32 kcalCarbs: 58 kcal
Babyfood, fruit, peaches, strained Glucose: 4.11 gEnergy: 65 kcalProtein: 3.76 kcalFat: 1.32 kcalCarbs: 58 kcal
Beverages, carbonated, cola, regular Glucose: 4.1 gEnergy: 42 kcalProtein: 0 kcalFat: 1 kcalCarbs: 41 kcal
Frozen novelties, ice type, pop Glucose: 3.96 gEnergy: 79 kcalProtein: 0 kcalFat: 0.96 kcalCarbs: 77 kcal
Plantains, yellow, baked Glucose: 3.79 gEnergy: 155 kcalProtein: 6.08 kcalFat: 0.64 kcalCarbs: 165 kcal
Pie, pumpkin, commercially prepared Glucose: 3.78 gEnergy: 243 kcalProtein: 16 kcalFat: 39 kcalCarbs: 139 kcal
Beverages, Acai berry drink, fortified Glucose: 3.7 gEnergy: 62 kcalProtein: 3.32 kcalFat: 3.32 kcalCarbs: 51 kcal
Beverages, OCEAN SPRAY, Cran Grape Glucose: 3.6 gEnergy: 54 kcalProtein: 0.84 kcalFat: 0 kcalCarbs: 53 kcal
Nance, frozen, unsweetened Glucose: 3.58 gEnergy: 73 kcalProtein: 2.64 kcalFat: 4.64 kcalCarbs: 68 kcal
Bread, pan dulce, sweet yeast bread Glucose: 3.58 gEnergy: 367 kcalProtein: 38 kcalFat: 46 kcalCarbs: 226 kcal
Restaurant, family style, coleslaw Glucose: 3.51 gEnergy: 159 kcalProtein: 3.52 kcalFat: 47 kcalCarbs: 49 kcal
Beverages, Energy drink, RED BULL Glucose: 3.4 gEnergy: 43 kcalProtein: 1.84 kcalFat: 0 kcalCarbs: 41 kcal
Apples, raw, without skin Glucose: 3.25 gEnergy: 48 kcalProtein: 1.08 kcalFat: 0.52 kcalCarbs: 51 kcal
Currants, red and white, raw Glucose: 3.22 gEnergy: 56 kcalProtein: 5.6 kcalFat: 0.8 kcalCarbs: 55 kcal
Beverages, carbonated, ginger ale Glucose: 3.1 gEnergy: 34 kcalProtein: 0 kcalFat: 0 kcalCarbs: 35 kcal
Blueberries, wild, raw (Alaska Native) Glucose: 3.1 gEnergy: 61 kcalProtein: 4.88 kcalFat: 3.04 kcalCarbs: 49 kcal
Raspberries, puree, with seeds Glucose: 3.05 gEnergy: 55 kcalProtein: 4.4 kcalFat: 3.88 kcalCarbs: 46 kcal
Babyfood, tropical fruit medley Glucose: 3.03 gEnergy: 46 kcalProtein: 1.24 kcalFat: 0.56 kcalCarbs: 49 kcal
Restaurant, Chinese, sweet and sour pork Glucose: 3.01 gEnergy: 260 kcalProtein: 36 kcalFat: 54 kcalCarbs: 102 kcal
Restaurant, Chinese, sweet and sour pork Glucose: 3.01 gEnergy: 260 kcalProtein: 36 kcalFat: 54 kcalCarbs: 102 kcal
Restaurant, Chinese, sweet and sour pork Glucose: 3.01 gEnergy: 270 kcalProtein: 36 kcalFat: 63 kcalCarbs: 93 kcal
McDONALD'S, Hot Caramel Sundae Glucose: 3 gEnergy: 188 kcalProtein: 14 kcalFat: 20 kcalCarbs: 133 kcal
Spices, mustard seed, ground Glucose: 2.88 gEnergy: 508 kcalProtein: 104 kcalFat: 145 kcalCarbs: 112 kcal
Raspberries, frozen, red, unsweetened Glucose: 2.87 gEnergy: 56 kcalProtein: 4.6 kcalFat: 3.24 kcalCarbs: 50 kcal
Raspberries, puree, seedless Glucose: 2.81 gEnergy: 41 kcalProtein: 4.08 kcalFat: 3.48 kcalCarbs: 32 kcal
Beverages, Lemonade, powder Glucose: 2.75 gEnergy: 376 kcalProtein: 0 kcalFat: 4.2 kcalCarbs: 390 kcal
Alcoholic beverage, wine, dessert, sweet Glucose: 2.6 gEnergy: 160 kcalProtein: 0.8 kcalFat: 0 kcalCarbs: 55 kcal
Frankfurter, meat and poultry, unheated Glucose: 2.45 gEnergy: 277 kcalProtein: 39 kcalFat: 97 kcalCarbs: 20 kcal
WENDY'S, Jr. Hamburger, without cheese Glucose: 2.43 gEnergy: 243 kcalProtein: 50 kcalFat: 35 kcalCarbs: 114 kcal
Mushrooms, shiitake, raw Glucose: 2.38 gEnergy: 34 kcalProtein: 8.96 kcalFat: 1.96 kcalCarbs: 27 kcal
Orange juice, canned, unsweetened Glucose: 2.27 gEnergy: 47 kcalProtein: 2.72 kcalFat: 0.6 kcalCarbs: 44 kcal
Rolls, hamburger or hotdog, plain Glucose: 2.27 gEnergy: 279 kcalProtein: 39 kcalFat: 16 kcalCarbs: 200 kcal
Mushrooms, portabella, grilled Glucose: 2.26 gEnergy: 29 kcalProtein: 13 kcalFat: 2.32 kcalCarbs: 18 kcal
Beverages, lemonade-flavor drink, powder Glucose: 2.26 gEnergy: 380 kcalProtein: 0 kcalFat: 4.04 kcalCarbs: 392 kcal
Restaurant, Chinese, sesame chicken Glucose: 2.18 gEnergy: 293 kcalProtein: 57 kcalFat: 57 kcalCarbs: 108 kcal
McDONALD'S, Strawberry Sundae Glucose: 2.17 gEnergy: 158 kcalProtein: 13 kcalFat: 16 kcalCarbs: 112 kcal
Tangerines, (mandarin oranges), raw Glucose: 2.13 gEnergy: 53 kcalProtein: 3.24 kcalFat: 1.24 kcalCarbs: 53 kcal
Babyfood, dessert, dutch apple, junior Glucose: 2.1 gEnergy: 79 kcalProtein: 0.8 kcalFat: 0.64 kcalCarbs: 77 kcal
Schar, Gluten-Free, Classic White Rolls Glucose: 2.08 gEnergy: 239 kcalProtein: 13 kcalFat: 11 kcalCarbs: 202 kcal
WENDY'S, Jr. Hamburger, with cheese Glucose: 2.06 gEnergy: 256 kcalProtein: 52 kcalFat: 46 kcalCarbs: 100 kcal
Tomatoes, crushed, canned Glucose: 2.03 gEnergy: 32 kcalProtein: 6.56 kcalFat: 1.12 kcalCarbs: 29 kcal
Rolls, hamburger or hot dog, whole wheat Glucose: 2.03 gEnergy: 269 kcalProtein: 50 kcalFat: 18 kcalCarbs: 180 kcal
Mushrooms, portabella, raw Glucose: 2.01 gEnergy: 22 kcalProtein: 8.44 kcalFat: 1.4 kcalCarbs: 15 kcal
Pasta with tomato sauce, no meat, canned Glucose: 1.98 gEnergy: 71 kcalProtein: 8.88 kcalFat: 2.84 kcalCarbs: 56 kcal
Peppers, sweet, red, sauteed Glucose: 1.91 gEnergy: 133 kcalProtein: 4.16 kcalFat: 51 kcalCarbs: 26 kcal
Salad dressing, ranch dressing, fat-free Glucose: 1.91 gEnergy: 119 kcalProtein: 1 kcalFat: 7.68 kcalCarbs: 106 kcal
Salmonberries, raw (Alaska Native) Glucose: 1.9 gEnergy: 47 kcalProtein: 3.4 kcalFat: 1.32 kcalCarbs: 40 kcal
Apples, raw, golden delicious, with skin Glucose: 1.87 gEnergy: 57 kcalProtein: 1.12 kcalFat: 0.6 kcalCarbs: 54 kcal
WENDY'S, Ultimate Chicken Grill Sandwich Glucose: 1.87 gEnergy: 179 kcalProtein: 59 kcalFat: 20 kcalCarbs: 76 kcal
Lasagna, cheese, frozen, prepared Glucose: 1.86 gEnergy: 130 kcalProtein: 26 kcalFat: 21 kcalCarbs: 55 kcal
Tomato products, canned, sauce Glucose: 1.82 gEnergy: 24 kcalProtein: 4.8 kcalFat: 1.2 kcalCarbs: 21 kcal
Tomato sauce, canned, no salt added Glucose: 1.82 gEnergy: 24 kcalProtein: 4.8 kcalFat: 1.2 kcalCarbs: 21 kcal
Beverages, OCEAN SPRAY, Light Cranberry Glucose: 1.8 gEnergy: 19 kcalProtein: 0.88 kcalFat: 0.04 kcalCarbs: 19 kcal
Kielbasa, fully cooked, pan-fried Glucose: 1.78 gEnergy: 333 kcalProtein: 49 kcalFat: 118 kcalCarbs: 19 kcal
Pineapple, raw, traditional varieties Glucose: 1.76 gEnergy: 45 kcalProtein: 2.2 kcalFat: 0.52 kcalCarbs: 47 kcal
Pineapple, raw, all varieties Glucose: 1.73 gEnergy: 50 kcalProtein: 2.16 kcalFat: 0.48 kcalCarbs: 52 kcal
Kielbasa, fully cooked, grilled Glucose: 1.72 gEnergy: 337 kcalProtein: 50 kcalFat: 119 kcalCarbs: 20 kcal
Alcoholic beverages, wine, rose Glucose: 1.7 gEnergy: 83 kcalProtein: 1.44 kcalFat: 0 kcalCarbs: 15 kcal
Pineapple, raw, extra sweet variety Glucose: 1.7 gEnergy: 51 kcalProtein: 2.12 kcalFat: 0.44 kcalCarbs: 54 kcal
Blackberries, wild, raw (Alaska Native) Glucose: 1.69 gEnergy: 52 kcalProtein: 3.36 kcalFat: 4.28 kcalCarbs: 39 kcal
Sauce, salsa, ready-to-serve Glucose: 1.65 gEnergy: 29 kcalProtein: 6.08 kcalFat: 0.68 kcalCarbs: 27 kcal
Onions, young green, tops only Glucose: 1.64 gEnergy: 27 kcalProtein: 3.88 kcalFat: 1.88 kcalCarbs: 23 kcal
Sauce, salsa, ready-to-serve Glucose: 1.63 gEnergy: 29 kcalProtein: 5.76 kcalFat: 0.76 kcalCarbs: 27 kcal
Sauce, salsa, ready-to-serve Glucose: 1.63 gEnergy: 34 kcalProtein: 5.76 kcalFat: 0.76 kcalCarbs: 27 kcal
Tomatoes, red, ripe, canned, stewed Glucose: 1.63 gEnergy: 26 kcalProtein: 3.64 kcalFat: 0.76 kcalCarbs: 25 kcal
Meatballs, frozen, Italian style Glucose: 1.61 gEnergy: 286 kcalProtein: 58 kcalFat: 89 kcalCarbs: 32 kcal
Grapefruit, raw, pink and red, all areas Glucose: 1.61 gEnergy: 42 kcalProtein: 3.08 kcalFat: 0.56 kcalCarbs: 43 kcal
Kielbasa, fully cooked, unheated Glucose: 1.6 gEnergy: 325 kcalProtein: 43 kcalFat: 119 kcalCarbs: 15 kcal
Agave, cooked (Southwest) Glucose: 1.58 gEnergy: 135 kcalProtein: 3.96 kcalFat: 1.16 kcalCarbs: 128 kcal
Restaurant, Chinese, lemon chicken Glucose: 1.58 gEnergy: 252 kcalProtein: 47 kcalFat: 54 kcalCarbs: 82 kcal
Crackers, wheat, reduced fat Glucose: 1.55 gEnergy: 444 kcalProtein: 37 kcalFat: 53 kcalCarbs: 286 kcal
Egg rolls, vegetable, frozen, prepared Glucose: 1.53 gEnergy: 214 kcalProtein: 24 kcalFat: 28 kcalCarbs: 127 kcal
WENDY'S, Double Stack, with cheese Glucose: 1.5 gEnergy: 285 kcalProtein: 74 kcalFat: 66 kcalCarbs: 61 kcal
Yogurt, Greek, Blueberry, CHOBANI Glucose: 1.49 gEnergy: 82 kcalProtein: 29 kcalFat: 0.96 kcalCarbs: 51 kcal
BURGER KING, Double Cheeseburger Glucose: 1.47 gEnergy: 282 kcalProtein: 67 kcalFat: 65 kcalCarbs: 70 kcal
Bread, white, commercially prepared Glucose: 1.44 gEnergy: 267 kcalProtein: 38 kcalFat: 14 kcalCarbs: 197 kcal
Restaurant, Chinese, egg rolls, assorted Glucose: 1.4 gEnergy: 250 kcalProtein: 33 kcalFat: 48 kcalCarbs: 109 kcal
Vegetable juice cocktail, canned Glucose: 1.37 gEnergy: 22 kcalProtein: 3.72 kcalFat: 1.24 kcalCarbs: 15 kcal
CRACKER BARREL, onion rings, thick-cut Glucose: 1.36 gEnergy: 327 kcalProtein: 19 kcalFat: 64 kcalCarbs: 164 kcal
CARRABBA'S ITALIAN GRILL, lasagne Glucose: 1.34 gEnergy: 191 kcalProtein: 42 kcalFat: 44 kcalCarbs: 49 kcal
ARBY'S, roast beef sandwich, classic Glucose: 1.34 gEnergy: 242 kcalProtein: 61 kcalFat: 41 kcalCarbs: 89 kcal
Fast foods, roast beef sandwich, plain Glucose: 1.34 gEnergy: 244 kcalProtein: 61 kcalFat: 41 kcalCarbs: 89 kcal
McDONALD'S, Double Cheeseburger Glucose: 1.33 gEnergy: 282 kcalProtein: 62 kcalFat: 64 kcalCarbs: 75 kcal
Sorghum flour, whole-grain Glucose: 1.31 gEnergy: 359 kcalProtein: 34 kcalFat: 13 kcalCarbs: 307 kcal
Lean Pockets, Meatballs & Mozzarella Glucose: 1.3 gEnergy: 240 kcalProtein: 42 kcalFat: 31 kcalCarbs: 129 kcal
Restaurant, family style, onion rings Glucose: 1.25 gEnergy: 356 kcalProtein: 20 kcalFat: 77 kcalCarbs: 163 kcal
Tomato juice, canned, with salt added Glucose: 1.25 gEnergy: 17 kcalProtein: 3.4 kcalFat: 1.16 kcalCarbs: 14 kcal
Tomato juice, canned, without salt added Glucose: 1.25 gEnergy: 17 kcalProtein: 3.4 kcalFat: 1.16 kcalCarbs: 14 kcal
Squash, Indian, raw (Navajo) Glucose: 1.21 gEnergy: 26 kcalProtein: 2.08 kcalFat: 0.8 kcalCarbs: 23 kcal
BURGER KING, Premium Fish Sandwich Glucose: 1.2 gEnergy: 260 kcalProtein: 41 kcalFat: 50 kcalCarbs: 107 kcal
Sausage, Italian, pork, mild, raw Glucose: 1.19 gEnergy: 290 kcalProtein: 56 kcalFat: 97 kcalCarbs: 12 kcal
Tomatoes, red, ripe, cooked Glucose: 1.18 gEnergy: 18 kcalProtein: 3.8 kcalFat: 0.44 kcalCarbs: 16 kcal
Egg rolls, pork, refrigerated, heated Glucose: 1.18 gEnergy: 227 kcalProtein: 40 kcalFat: 33 kcalCarbs: 114 kcal
Restaurant, Italian, lasagna with meat Glucose: 1.18 gEnergy: 185 kcalProtein: 43 kcalFat: 43 kcalCarbs: 45 kcal
Tomatoes, red, ripe, cooked, with salt Glucose: 1.18 gEnergy: 18 kcalProtein: 3.8 kcalFat: 0.44 kcalCarbs: 16 kcal
Frankfurter, beef, unheated Glucose: 1.17 gEnergy: 310 kcalProtein: 47 kcalFat: 112 kcalCarbs: 12 kcal
APPLEBEE'S, crunchy onion rings Glucose: 1.17 gEnergy: 356 kcalProtein: 18 kcalFat: 78 kcalCarbs: 161 kcal
WEND'YS, Crispy Chicken Sandwich Glucose: 1.17 gEnergy: 278 kcalProtein: 47 kcalFat: 56 kcalCarbs: 105 kcal
Peppers, sweet, green, raw Glucose: 1.16 gEnergy: 20 kcalProtein: 3.44 kcalFat: 0.68 kcalCarbs: 19 kcal
Mushrooms, Chanterelle, raw Glucose: 1.16 gEnergy: 32 kcalProtein: 5.96 kcalFat: 2.12 kcalCarbs: 27 kcal
Babyfood, vegetables, squash, strained Glucose: 1.12 gEnergy: 28 kcalProtein: 3.24 kcalFat: 0.8 kcalCarbs: 23 kcal
Beverages, OCEAN SPRAY, Cran Lemonade Glucose: 1.1 gEnergy: 45 kcalProtein: 0.28 kcalFat: 0 kcalCarbs: 44 kcal
Corn, white, steamed (Navajo) Glucose: 1.09 gEnergy: 386 kcalProtein: 39 kcalFat: 21 kcalCarbs: 301 kcal
Peppers, sweet, green, sauteed Glucose: 1.09 gEnergy: 116 kcalProtein: 3.12 kcalFat: 47 kcalCarbs: 17 kcal
Babyfood, vegetables, squash, junior Glucose: 1.08 gEnergy: 24 kcalProtein: 3.24 kcalFat: 0.8 kcalCarbs: 23 kcal
Frankfurter, beef, unheated Glucose: 1.07 gEnergy: 315 kcalProtein: 47 kcalFat: 112 kcalCarbs: 12 kcal
Salad dressing, mayonnaise, light Glucose: 1.07 gEnergy: 238 kcalProtein: 1.48 kcalFat: 89 kcalCarbs: 37 kcal
McDONALD'S, Hotcakes (plain) Glucose: 1.05 gEnergy: 228 kcalProtein: 24 kcalFat: 23 kcalCarbs: 153 kcal
Egg rolls, chicken, refrigerated, heated Glucose: 1.05 gEnergy: 197 kcalProtein: 42 kcalFat: 18 kcalCarbs: 114 kcal
Spices, cinnamon, ground Glucose: 1.04 gEnergy: 247 kcalProtein: 16 kcalFat: 4.96 kcalCarbs: 322 kcal
McDONALD'S, McCHICKEN Sandwich Glucose: 1.03 gEnergy: 273 kcalProtein: 42 kcalFat: 53 kcalCarbs: 112 kcal
Fast foods, french toast sticks Glucose: 1.03 gEnergy: 340 kcalProtein: 24 kcalFat: 71 kcalCarbs: 165 kcal
BURGER KING, french toast sticks Glucose: 1.03 gEnergy: 349 kcalProtein: 24 kcalFat: 71 kcalCarbs: 165 kcal
OLIVE GARDEN, lasagna classico Glucose: 1.02 gEnergy: 184 kcalProtein: 45 kcalFat: 43 kcalCarbs: 41 kcal
BURGER KING, Original Chicken Sandwich Glucose: 1 gEnergy: 286 kcalProtein: 49 kcalFat: 59 kcalCarbs: 105 kcal
Squash, winter, butternut, raw Glucose: 0.99 gEnergy: 45 kcalProtein: 4 kcalFat: 0.4 kcalCarbs: 47 kcal
ON THE BORDER, cheese enchilada Glucose: 0.97 gEnergy: 271 kcalProtein: 47 kcalFat: 71 kcalCarbs: 65 kcal
Bread, reduced-calorie, wheat Glucose: 0.95 gEnergy: 217 kcalProtein: 53 kcalFat: 12 kcalCarbs: 170 kcal
Lasagna with meat & sauce, frozen entree Glucose: 0.95 gEnergy: 124 kcalProtein: 27 kcalFat: 18 kcalCarbs: 58 kcal
PAPA JOHN'S 14" Cheese Pizza, Thin Crust Glucose: 0.94 gEnergy: 295 kcalProtein: 49 kcalFat: 63 kcalCarbs: 105 kcal
Crackers, cream, Gamesa Sabrosas Glucose: 0.92 gEnergy: 484 kcalProtein: 28 kcalFat: 81 kcalCarbs: 258 kcal
McDONALD'S, McFLURRY with OREO cookies Glucose: 0.89 gEnergy: 165 kcalProtein: 16 kcalFat: 23 kcalCarbs: 102 kcal
Cookies, vanilla wafers, higher fat Glucose: 0.86 gEnergy: 455 kcalProtein: 20 kcalFat: 66 kcalCarbs: 290 kcal
Carrots, frozen, unprepared Glucose: 0.84 gEnergy: 39 kcalProtein: 3.24 kcalFat: 1.88 kcalCarbs: 32 kcal
Yogurt, Greek, strawberry, nonfat Glucose: 0.84 gEnergy: 82 kcalProtein: 32 kcalFat: 0.6 kcalCarbs: 49 kcal
Bread, kneel down (Navajo) Glucose: 0.82 gEnergy: 195 kcalProtein: 17 kcalFat: 8.84 kcalCarbs: 158 kcal
Snacks, pita chips, salted Glucose: 0.82 gEnergy: 457 kcalProtein: 47 kcalFat: 61 kcalCarbs: 273 kcal
Yogurt, Greek, 2% fat, mango, CHOBANI Glucose: 0.8 gEnergy: 93 kcalProtein: 31 kcalFat: 6.76 kcalCarbs: 47 kcal
McDONALD'S, Hot Fudge Sundae Glucose: 0.79 gEnergy: 186 kcalProtein: 17 kcalFat: 24 kcalCarbs: 120 kcal
APPLEBEE'S, mozzarella sticks Glucose: 0.79 gEnergy: 316 kcalProtein: 59 kcalFat: 73 kcalCarbs: 91 kcal
CHICK-FIL-A, chicken sandwich Glucose: 0.79 gEnergy: 249 kcalProtein: 65 kcalFat: 45 kcalCarbs: 84 kcal
Salad dressing, ranch dressing, regular Glucose: 0.78 gEnergy: 430 kcalProtein: 5.28 kcalFat: 178 kcalCarbs: 24 kcal
Beef Pot Pie, frozen entree, prepared Glucose: 0.77 gEnergy: 220 kcalProtein: 29 kcalFat: 46 kcalCarbs: 88 kcal
Squash, summer, all varieties, raw Glucose: 0.75 gEnergy: 16 kcalProtein: 4.84 kcalFat: 0.72 kcalCarbs: 13 kcal
Broccoli, frozen, chopped, unprepared Glucose: 0.75 gEnergy: 26 kcalProtein: 11 kcalFat: 1.16 kcalCarbs: 19 kcal
OLIVE GARDEN, spaghetti with meat sauce Glucose: 0.75 gEnergy: 121 kcalProtein: 23 kcalFat: 13 kcalCarbs: 69 kcal
McDONALD'S, McFLURRY with M&M'S CANDIES Glucose: 0.75 gEnergy: 177 kcalProtein: 16 kcalFat: 26 kcalCarbs: 107 kcal
TACO BELL, BURRITO SUPREME with chicken Glucose: 0.73 gEnergy: 179 kcalProtein: 39 kcalFat: 26 kcalCarbs: 82 kcal
Restaurant, Mexican, cheese enchilada Glucose: 0.71 gEnergy: 273 kcalProtein: 45 kcalFat: 74 kcalCarbs: 62 kcal
Sausage, smoked link sausage, pork Glucose: 0.7 gEnergy: 309 kcalProtein: 48 kcalFat: 113 kcalCarbs: 3.76 kcal
Snacks, pretzels, hard, plain, salted Glucose: 0.69 gEnergy: 384 kcalProtein: 40 kcalFat: 12 kcalCarbs: 322 kcal
Restaurant, Chinese, beef and vegetables Glucose: 0.69 gEnergy: 105 kcalProtein: 28 kcalFat: 21 kcalCarbs: 29 kcal
Yogurt, Greek, 2% fat, apricot, CHOBANI Glucose: 0.68 gEnergy: 93 kcalProtein: 29 kcalFat: 6.84 kcalCarbs: 49 kcal
Peppers, hot pickled, canned Glucose: 0.67 gEnergy: 22 kcalProtein: 3.2 kcalFat: 1.6 kcalCarbs: 18 kcal
ON THE BORDER, cheese quesadilla Glucose: 0.66 gEnergy: 394 kcalProtein: 67 kcalFat: 102 kcalCarbs: 97 kcal
Salad dressing, buttermilk, lite Glucose: 0.66 gEnergy: 202 kcalProtein: 5 kcalFat: 50 kcalCarbs: 85 kcal
Cereals ready-to-eat, RALSTON CRISP RICE Glucose: 0.66 gEnergy: 383 kcalProtein: 27 kcalFat: 5.04 kcalCarbs: 345 kcal
Yogurt, Greek, strawberry, nonfat Glucose: 0.65 gEnergy: 82 kcalProtein: 32 kcalFat: 0.6 kcalCarbs: 48 kcal
Restaurant, Chinese, chicken chow mein Glucose: 0.65 gEnergy: 85 kcalProtein: 27 kcalFat: 11 kcalCarbs: 33 kcal
Nabisco, Nabisco Ritz Crackers Glucose: 0.64 gEnergy: 492 kcalProtein: 29 kcalFat: 93 kcalCarbs: 254 kcal
Potatoes, hash brown, home-prepared Glucose: 0.64 gEnergy: 265 kcalProtein: 12 kcalFat: 50 kcalCarbs: 140 kcal
Pickles, cucumber, dill or kosher dill Glucose: 0.63 gEnergy: 14 kcalProtein: 1.92 kcalFat: 1.72 kcalCarbs: 7.96 kcal
DENNY'S, spaghetti and meatballs Glucose: 0.63 gEnergy: 170 kcalProtein: 31 kcalFat: 34 kcalCarbs: 62 kcal
DENNY'S, mozzarella cheese sticks Glucose: 0.63 gEnergy: 324 kcalProtein: 54 kcalFat: 71 kcalCarbs: 109 kcal
Restaurant, Chinese, orange chicken Glucose: 0.63 gEnergy: 262 kcalProtein: 58 kcalFat: 51 kcalCarbs: 90 kcal
Restaurant, Chinese, kung pao chicken Glucose: 0.63 gEnergy: 129 kcalProtein: 39 kcalFat: 28 kcalCarbs: 27 kcal
Potatoes, white, flesh and skin, baked Glucose: 0.63 gEnergy: 92 kcalProtein: 8.4 kcalFat: 0.6 kcalCarbs: 84 kcal
Corn dogs, frozen, prepared Glucose: 0.62 gEnergy: 250 kcalProtein: 34 kcalFat: 48 kcalCarbs: 108 kcal
Wheat, KAMUT khorasan, uncooked Glucose: 0.62 gEnergy: 337 kcalProtein: 58 kcalFat: 8.52 kcalCarbs: 282 kcal
Mollusks, oyster, eastern, wild, raw Glucose: 0.62 gEnergy: 51 kcalProtein: 23 kcalFat: 6.84 kcalCarbs: 11 kcal
Restaurant, Latino, tamale, corn Glucose: 0.61 gEnergy: 186 kcalProtein: 14 kcalFat: 29 kcalCarbs: 107 kcal
Cheese, parmesan, grated, refrigerated Glucose: 0.61 gEnergy: 403 kcalProtein: 121 kcalFat: 118 kcalCarbs: 17 kcal
Chilchen (Red Berry Beverage) (Navajo) Glucose: 0.6 gEnergy: 44 kcalProtein: 3.24 kcalFat: 2.52 kcalCarbs: 35 kcal
Pasta mix, Italian lasagna, unprepared Glucose: 0.6 gEnergy: 356 kcalProtein: 44 kcalFat: 7.88 kcalCarbs: 295 kcal
Cheese, feta, whole milk, crumbled Glucose: 0.59 gEnergy: 273 kcalProtein: 79 kcalFat: 76 kcalCarbs: 22 kcal
Restaurant, family style, hash browns Glucose: 0.58 gEnergy: 197 kcalProtein: 9.96 kcalFat: 36 kcalCarbs: 106 kcal
Yogurt, Greek, nonfat, peach, CHOBANI Glucose: 0.57 gEnergy: 80 kcalProtein: 31 kcalFat: 0.44 kcalCarbs: 48 kcal
Pork sausage, link/patty, unprepared Glucose: 0.56 gEnergy: 288 kcalProtein: 62 kcalFat: 99 kcalCarbs: 3.72 kcal
Babyfood, dinner, chicken noodle, junior Glucose: 0.56 gEnergy: 74 kcalProtein: 14 kcalFat: 13 kcalCarbs: 31 kcal
WENDY'S, Frosty Dairy Dessert Glucose: 0.55 gEnergy: 132 kcalProtein: 14 kcalFat: 10 kcalCarbs: 94 kcal
Potatoes, red, flesh and skin, baked Glucose: 0.55 gEnergy: 87 kcalProtein: 9.2 kcalFat: 0.6 kcalCarbs: 78 kcal
Restaurant, family style, sirloin steak Glucose: 0.55 gEnergy: 195 kcalProtein: 119 kcalFat: 34 kcalCarbs: 0 kcal
Yogurt, Greek, strawberry, lowfat Glucose: 0.54 gEnergy: 105 kcalProtein: 33 kcalFat: 10 kcalCarbs: 49 kcal
Kale, cooked, boiled, drained, with salt Glucose: 0.54 gEnergy: 44 kcalProtein: 12 kcalFat: 4.84 kcalCarbs: 21 kcal
Potatoes, white, flesh and skin, raw Glucose: 0.53 gEnergy: 69 kcalProtein: 6.72 kcalFat: 0.4 kcalCarbs: 63 kcal
Salami, cooked, beef and pork Glucose: 0.52 gEnergy: 336 kcalProtein: 87 kcalFat: 104 kcalCarbs: 9.6 kcal
Pickles, cucumber, dill or kosher dill Glucose: 0.52 gEnergy: 12 kcalProtein: 2 kcalFat: 1.2 kcalCarbs: 9.64 kcal
Pickles, cucumber, dill, reduced sodium Glucose: 0.52 gEnergy: 12 kcalProtein: 2 kcalFat: 1.2 kcalCarbs: 9.64 kcal
APPLEBEE'S, fish, hand battered Glucose: 0.51 gEnergy: 202 kcalProtein: 53 kcalFat: 37 kcalCarbs: 67 kcal
Restaurant, Mexican, spanish rice Glucose: 0.5 gEnergy: 185 kcalProtein: 13 kcalFat: 21 kcalCarbs: 125 kcal
T.G.I. FRIDAY'S, fried mozzarella Glucose: 0.5 gEnergy: 333 kcalProtein: 63 kcalFat: 75 kcalCarbs: 101 kcal
TACO BELL, BURRITO SUPREME with beef Glucose: 0.5 gEnergy: 183 kcalProtein: 28 kcalFat: 27 kcalCarbs: 93 kcal
Tamales, masa and pork filling (Hopi) Glucose: 0.49 gEnergy: 168 kcalProtein: 53 kcalFat: 19 kcalCarbs: 73 kcal
Chicken pot pie, frozen entree, prepared Glucose: 0.49 gEnergy: 204 kcalProtein: 20 kcalFat: 47 kcalCarbs: 77 kcal
Dutch brand loaf, chicken, pork and beef Glucose: 0.48 gEnergy: 273 kcalProtein: 48 kcalFat: 92 kcalCarbs: 16 kcal
Snacks, bagel chips, plain Glucose: 0.47 gEnergy: 451 kcalProtein: 49 kcalFat: 61 kcalCarbs: 265 kcal
WENDY'S, CLASSIC DOUBLE, with cheese Glucose: 0.47 gEnergy: 241 kcalProtein: 66 kcalFat: 57 kcalCarbs: 47 kcal
Restaurant, Mexican, cheese quesadilla Glucose: 0.47 gEnergy: 368 kcalProtein: 64 kcalFat: 92 kcalCarbs: 96 kcal
Crackers, standard snack-type, regular Glucose: 0.47 gEnergy: 510 kcalProtein: 27 kcalFat: 106 kcalCarbs: 245 kcal
Restaurant, Mexican, cheese tamales Glucose: 0.46 gEnergy: 216 kcalProtein: 36 kcalFat: 48 kcalCarbs: 72 kcal
Chili with beans, microwavable bowls Glucose: 0.45 gEnergy: 100 kcalProtein: 23 kcalFat: 15 kcalCarbs: 44 kcal
Snacks, tortilla chips, ranch-flavor Glucose: 0.44 gEnergy: 501 kcalProtein: 29 kcalFat: 99 kcalCarbs: 251 kcal
McDONALD'S, RANCH SNACK WRAP, Grilled Glucose: 0.44 gEnergy: 222 kcalProtein: 55 kcalFat: 41 kcalCarbs: 74 kcal
Peas, green, split, mature seeds, raw Glucose: 0.44 gEnergy: 364 kcalProtein: 92 kcalFat: 16 kcalCarbs: 247 kcal
Fast foods, quesadilla, with chicken Glucose: 0.43 gEnergy: 294 kcalProtein: 60 kcalFat: 61 kcalCarbs: 96 kcal
Asparagus, cooked, boiled, drained Glucose: 0.42 gEnergy: 22 kcalProtein: 9.6 kcalFat: 0.88 kcalCarbs: 16 kcal
Turkey breast, sliced, prepackaged Glucose: 0.41 gEnergy: 106 kcalProtein: 59 kcalFat: 15 kcalCarbs: 8.8 kcal
PIZZA HUT 12" Cheese Pizza, Pan Crust Glucose: 0.41 gEnergy: 280 kcalProtein: 47 kcalFat: 50 kcalCarbs: 120 kcal
Cereals ready-to-eat, UNCLE SAM CEREAL Glucose: 0.41 gEnergy: 346 kcalProtein: 64 kcalFat: 46 kcalCarbs: 263 kcal
Bread, roll, Mexican, bollilo Glucose: 0.4 gEnergy: 318 kcalProtein: 43 kcalFat: 23 kcalCarbs: 223 kcal
Potatoes, red, flesh and skin, raw Glucose: 0.4 gEnergy: 70 kcalProtein: 7.56 kcalFat: 0.56 kcalCarbs: 64 kcal
Ham, smoked, extra lean, low sodium Glucose: 0.4 gEnergy: 141 kcalProtein: 74 kcalFat: 11 kcalCarbs: 43 kcal
PIZZA HUT 14" Cheese Pizza, Pan Crust Glucose: 0.4 gEnergy: 276 kcalProtein: 43 kcalFat: 45 kcalCarbs: 131 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust Glucose: 0.4 gEnergy: 298 kcalProtein: 48 kcalFat: 57 kcalCarbs: 122 kcal
Lettuce, cos or romaine, raw Glucose: 0.39 gEnergy: 17 kcalProtein: 4.96 kcalFat: 1.04 kcalCarbs: 13 kcal
Lettuce, cos or romaine, raw Glucose: 0.39 gEnergy: 20 kcalProtein: 4.96 kcalFat: 1.04 kcalCarbs: 13 kcal
Lettuce, cos or romaine, raw Glucose: 0.39 gEnergy: 17 kcalProtein: 4.92 kcalFat: 1.2 kcalCarbs: 13 kcal
Plantains, green, boiled Glucose: 0.38 gEnergy: 121 kcalProtein: 4.36 kcalFat: 0.32 kcalCarbs: 117 kcal
ON THE BORDER, Mexican rice Glucose: 0.37 gEnergy: 195 kcalProtein: 14 kcalFat: 19 kcalCarbs: 137 kcal
Egg, whole, cooked, poached Glucose: 0.37 gEnergy: 143 kcalProtein: 50 kcalFat: 38 kcalCarbs: 2.84 kcal
Potatoes, Russet, flesh and skin, baked Glucose: 0.37 gEnergy: 95 kcalProtein: 11 kcalFat: 0.52 kcalCarbs: 86 kcal
Avocados, raw, all commercial varieties Glucose: 0.37 gEnergy: 160 kcalProtein: 8 kcalFat: 59 kcalCarbs: 34 kcal
Cookies, shortbread, reduced fat Glucose: 0.36 gEnergy: 451 kcalProtein: 21 kcalFat: 56 kcalCarbs: 304 kcal
APPLEBEE'S, chicken tenders platter Glucose: 0.36 gEnergy: 297 kcalProtein: 78 kcalFat: 65 kcalCarbs: 72 kcal
Pork, cured, bacon, unprepared Glucose: 0.35 gEnergy: 393 kcalProtein: 55 kcalFat: 149 kcalCarbs: 0 kcal
BURGER KING, Hash Brown Rounds Glucose: 0.35 gEnergy: 302 kcalProtein: 11 kcalFat: 77 kcalCarbs: 117 kcal
CRACKER BARREL, steak fries Glucose: 0.33 gEnergy: 255 kcalProtein: 13 kcalFat: 53 kcalCarbs: 123 kcal
McDONALD'S, Sausage Burrito Glucose: 0.33 gEnergy: 277 kcalProtein: 44 kcalFat: 63 kcalCarbs: 92 kcal
McDONALD'S, RANCH SNACK WRAP, Crispy Glucose: 0.33 gEnergy: 275 kcalProtein: 46 kcalFat: 60 kcalCarbs: 93 kcal
PIZZA HUT 14" Sausage Pizza, Pan Crust Glucose: 0.33 gEnergy: 287 kcalProtein: 44 kcalFat: 55 kcalCarbs: 118 kcal
PIZZA HUT 14" Pepperoni Pizza, Pan Crust Glucose: 0.33 gEnergy: 291 kcalProtein: 46 kcalFat: 52 kcalCarbs: 127 kcal
Nuts, pistachio nuts, raw Glucose: 0.32 gEnergy: 560 kcalProtein: 81 kcalFat: 181 kcalCarbs: 109 kcal
Yogurt, Greek, vanilla, nonfat Glucose: 0.32 gEnergy: 78 kcalProtein: 35 kcalFat: 0.72 kcalCarbs: 41 kcal
Yogurt, Greek, vanilla, lowfat Glucose: 0.32 gEnergy: 95 kcalProtein: 35 kcalFat: 10 kcalCarbs: 38 kcal
Crackers, whole-wheat, reduced fat Glucose: 0.32 gEnergy: 416 kcalProtein: 45 kcalFat: 30 kcalCarbs: 302 kcal
Babyfood, dinner, beef with vegetables Glucose: 0.32 gEnergy: 96 kcalProtein: 8.12 kcalFat: 28 kcalCarbs: 25 kcal
Egg, whole, cooked, omelet Glucose: 0.31 gEnergy: 154 kcalProtein: 42 kcalFat: 47 kcalCarbs: 2.56 kcal
Potatoes, flesh and skin, raw Glucose: 0.31 gEnergy: 77 kcalProtein: 8.2 kcalFat: 0.36 kcalCarbs: 70 kcal
Mushrooms, shiitake, stir-fried Glucose: 0.3 gEnergy: 39 kcalProtein: 14 kcalFat: 1.4 kcalCarbs: 31 kcal
Crackers, flavored, fish-shaped Glucose: 0.3 gEnergy: 463 kcalProtein: 41 kcalFat: 71 kcalCarbs: 263 kcal
Canadian bacon, cooked, pan-fried Glucose: 0.3 gEnergy: 146 kcalProtein: 113 kcalFat: 11 kcalCarbs: 7.2 kcal
Fish, fish sticks, frozen, prepared Glucose: 0.3 gEnergy: 277 kcalProtein: 44 kcalFat: 65 kcalCarbs: 87 kcal
Yogurt, Greek, nonfat, vanilla, CHOBANI Glucose: 0.3 gEnergy: 71 kcalProtein: 36 kcalFat: 0.88 kcalCarbs: 32 kcal
Yogurt, Greek, strawberry, DANNON OIKOS Glucose: 0.3 gEnergy: 106 kcalProtein: 33 kcalFat: 12 kcalCarbs: 47 kcal
Egg, whole, cooked, scrambled Glucose: 0.28 gEnergy: 149 kcalProtein: 40 kcalFat: 44 kcalCarbs: 6.44 kcal
Potatoes, mashed, ready-to-eat Glucose: 0.27 gEnergy: 106 kcalProtein: 7.88 kcalFat: 20 kcalCarbs: 53 kcal
RICE-A-RONI, chicken flavor, unprepared Glucose: 0.27 gEnergy: 356 kcalProtein: 43 kcalFat: 4.16 kcalCarbs: 304 kcal
Salisbury steak with gravy, frozen Glucose: 0.26 gEnergy: 149 kcalProtein: 28 kcalFat: 42 kcalCarbs: 27 kcal
Veggie burgers or soyburgers, unprepared Glucose: 0.26 gEnergy: 177 kcalProtein: 63 kcalFat: 25 kcalCarbs: 57 kcal
Chicken, broiler, rotisserie, BBQ, skin Glucose: 0.25 gEnergy: 378 kcalProtein: 61 kcalFat: 141 kcalCarbs: 2.8 kcal
Snacks, peas, roasted, wasabi-flavored Glucose: 0.24 gEnergy: 432 kcalProtein: 56 kcalFat: 56 kcalCarbs: 249 kcal
Soup, SWANSON, vegetable broth Glucose: 0.23 gEnergy: 6 kcalProtein: 0.92 kcalFat: 0.28 kcalCarbs: 4.08 kcal
T.G.I. FRIDAY'S, chicken fingers Glucose: 0.23 gEnergy: 325 kcalProtein: 75 kcalFat: 81 kcalCarbs: 67 kcal
Babyfood, dinner, beef noodle, strained Glucose: 0.23 gEnergy: 63 kcalProtein: 9.76 kcalFat: 9.04 kcalCarbs: 33 kcal
TACO BELL, Soft Taco with steak Glucose: 0.22 gEnergy: 225 kcalProtein: 47 kcalFat: 48 kcalCarbs: 69 kcal
Soup, beef barley, ready to serve Glucose: 0.22 gEnergy: 52 kcalProtein: 11 kcalFat: 3.84 kcalCarbs: 32 kcal
Beans, navy, mature seeds, raw Glucose: 0.21 gEnergy: 337 kcalProtein: 89 kcalFat: 6 kcalCarbs: 243 kcal
Fast foods, biscuit, with sausage Glucose: 0.21 gEnergy: 371 kcalProtein: 39 kcalFat: 98 kcalCarbs: 120 kcal
Eggs, Grade A, Large, egg whole Glucose: 0.2 gEnergy: 143 kcalProtein: 50 kcalFat: 40 kcalCarbs: 3.84 kcal
Canadian bacon, unprepared Glucose: 0.2 gEnergy: 110 kcalProtein: 81 kcalFat: 10 kcalCarbs: 5.36 kcal
DENNY'S, golden fried shrimp Glucose: 0.2 gEnergy: 319 kcalProtein: 56 kcalFat: 80 kcalCarbs: 84 kcal
Buckwheat groats, roasted, cooked Glucose: 0.2 gEnergy: 92 kcalProtein: 14 kcalFat: 2.48 kcalCarbs: 80 kcal
Dip, TOSTITOS, salsa con queso, medium Glucose: 0.2 gEnergy: 133 kcalProtein: 12 kcalFat: 33 kcalCarbs: 47 kcal
Soup, SWANSON, beef broth, lower sodium Glucose: 0.2 gEnergy: 6 kcalProtein: 4.8 kcalFat: 0.32 kcalCarbs: 0.84 kcal
Potato puffs, frozen, oven-heated Glucose: 0.19 gEnergy: 192 kcalProtein: 8.52 kcalFat: 36 kcalCarbs: 109 kcal
Stew, mutton, corn, squash (Navajo) Glucose: 0.18 gEnergy: 103 kcalProtein: 34 kcalFat: 17 kcalCarbs: 29 kcal
Tennis Bread, plain (Apache) Glucose: 0.17 gEnergy: 258 kcalProtein: 36 kcalFat: 4.2 kcalCarbs: 213 kcal
TACO BELL, BURRITO SUPREME with steak Glucose: 0.17 gEnergy: 183 kcalProtein: 37 kcalFat: 29 kcalCarbs: 81 kcal
Candies, KIT KAT Wafer Bar Glucose: 0.16 gEnergy: 518 kcalProtein: 26 kcalFat: 104 kcalCarbs: 258 kcal
Potato puffs, frozen, unprepared Glucose: 0.16 gEnergy: 178 kcalProtein: 7.72 kcalFat: 35 kcalCarbs: 99 kcal
Tortilla chips, yellow, plain, salted Glucose: 0.16 gEnergy: 497 kcalProtein: 26 kcalFat: 89 kcalCarbs: 270 kcal
Pinon Nuts, roasted (Navajo) Glucose: 0.15 gEnergy: 541 kcalProtein: 30 kcalFat: 136 kcalCarbs: 204 kcal
Beverages, OCEAN SPRAY, Diet Cran Cherry Glucose: 0.15 gEnergy: 4 kcalProtein: 0.84 kcalFat: 0 kcalCarbs: 2.8 kcal
Peanut butter, smooth style, with salt Glucose: 0.14 gEnergy: 639 kcalProtein: 90 kcalFat: 204 kcalCarbs: 89 kcal
Sauerkraut, canned, solids and liquids Glucose: 0.14 gEnergy: 19 kcalProtein: 3.64 kcalFat: 0.56 kcalCarbs: 17 kcal
Restaurant, family style, french fries Glucose: 0.14 gEnergy: 289 kcalProtein: 14 kcalFat: 56 kcalCarbs: 149 kcal
Soup, vegetable broth, ready to serve Glucose: 0.13 gEnergy: 5 kcalProtein: 0.96 kcalFat: 0.28 kcalCarbs: 3.72 kcal
Oat flour, partially debranned Glucose: 0.1 gEnergy: 404 kcalProtein: 59 kcalFat: 36 kcalCarbs: 263 kcal
Frybread, made with lard (Navajo) Glucose: 0.1 gEnergy: 330 kcalProtein: 27 kcalFat: 49 kcalCarbs: 193 kcal
Pasta mix, classic beef, unprepared Glucose: 0.1 gEnergy: 354 kcalProtein: 49 kcalFat: 7.12 kcalCarbs: 289 kcal
Lemonade, powder, prepared with water Glucose: 0.1 gEnergy: 14 kcalProtein: 0 kcalFat: 0.16 kcalCarbs: 14 kcal
Stew, steamed corn (Navajo) Glucose: 0.09 gEnergy: 112 kcalProtein: 35 kcalFat: 15 kcalCarbs: 43 kcal
Puddings, rice, ready-to-eat Glucose: 0.09 gEnergy: 108 kcalProtein: 13 kcalFat: 8.6 kcalCarbs: 74 kcal
Alcoholic beverage, beer, light Glucose: 0.09 gEnergy: 29 kcalProtein: 0.96 kcalFat: 0 kcalCarbs: 6.56 kcal
Frybread, made with lard (Apache) Glucose: 0.09 gEnergy: 309 kcalProtein: 34 kcalFat: 41 kcalCarbs: 184 kcal
Avocados, raw, California Glucose: 0.08 gEnergy: 167 kcalProtein: 7.84 kcalFat: 62 kcalCarbs: 35 kcal
Alfalfa seeds, sprouted, raw Glucose: 0.08 gEnergy: 23 kcalProtein: 16 kcalFat: 2.76 kcalCarbs: 8.4 kcal
Snacks, popcorn, air-popped Glucose: 0.07 gEnergy: 387 kcalProtein: 52 kcalFat: 18 kcalCarbs: 311 kcal
Nuts, hazelnuts or filberts Glucose: 0.07 gEnergy: 628 kcalProtein: 60 kcalFat: 243 kcalCarbs: 67 kcal
APPLEBEE'S, Double Crunch Shrimp Glucose: 0.07 gEnergy: 323 kcalProtein: 49 kcalFat: 76 kcalCarbs: 104 kcal
Nuts, hazelnuts or filberts, blanched Glucose: 0.07 gEnergy: 629 kcalProtein: 55 kcalFat: 245 kcalCarbs: 68 kcal
Pork, cured, bacon, cooked, restaurant Glucose: 0.04 gEnergy: 501 kcalProtein: 164 kcalFat: 146 kcalCarbs: 8.4 kcal
Salad dressing, mayonnaise, regular Glucose: 0.04 gEnergy: 680 kcalProtein: 3.84 kcalFat: 299 kcalCarbs: 2.28 kcal
Soup, hot and sour, Chinese restaurant Glucose: 0.03 gEnergy: 39 kcalProtein: 10 kcalFat: 4.84 kcalCarbs: 17 kcal