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Glucose

Foods rich in Glucose

Pancakes with honey

Honey

Glucose: 36 g
Energy: 304 kcal
Protein: 1.2 kcal
Fat: 0 kcal
Carbs: 330 kcal

A box of food

Dates, medjool

Glucose: 34 g
Energy: 277 kcal
Protein: 7.24 kcal
Fat: 0.6 kcal
Carbs: 300 kcal

Raisins bread on plate beside butter in bowl

Raisins, golden, seedless

Glucose: 31 g
Energy: 301 kcal
Protein: 13 kcal
Fat: 0.8 kcal
Carbs: 320 kcal

Brown dates

Dates, deglet noor

Glucose: 20 g
Energy: 282 kcal
Protein: 9.8 kcal
Fat: 1.56 kcal
Carbs: 300 kcal

Lemonade in glass on the table

Lemonade, frozen concentrate, pink

Glucose: 19 g
Energy: 192 kcal
Protein: 0.88 kcal
Fat: 2.76 kcal
Carbs: 195 kcal

A basket of cherries

Cranberry sauce, canned, sweetened

Glucose: 17 g
Energy: 159 kcal
Protein: 3.6 kcal
Fat: 0.6 kcal
Carbs: 162 kcal

Red raspberry fruit

Raspberry juice concentrate

Glucose: 17 g
Energy: 221 kcal
Protein: 12 kcal
Fat: 5.36 kcal
Carbs: 213 kcal

Pasta with sauce on plate

Sauce, barbecue, KRAFT, original

Glucose: 17 g
Energy: 172 kcal
Protein: 2.96 kcal
Fat: 2.48 kcal
Carbs: 163 kcal

Barbecue and sliced lemon fruit

Sauce, barbecue

Glucose: 16 g
Energy: 172 kcal
Protein: 3.28 kcal
Fat: 2.52 kcal
Carbs: 163 kcal

A yellow and white fish in a glass

Lemonade, frozen concentrate, white

Glucose: 16 g
Energy: 196 kcal
Protein: 0.88 kcal
Fat: 2.8 kcal
Carbs: 200 kcal

Sauce, barbecue, OPEN PIT, original

Glucose: 13 g
Energy: 132 kcal
Protein: 1.76 kcal
Fat: 5.64 kcal
Carbs: 118 kcal

Sweetener, syrup, agave

Glucose: 12 g
Energy: 310 kcal
Protein: 0.36 kcal
Fat: 1.8 kcal
Carbs: 305 kcal

Formulated bar, POWER BAR, chocolate

Glucose: 12 g
Energy: 363 kcal
Protein: 57 kcal
Fat: 12 kcal
Carbs: 279 kcal

Molasses

Glucose: 12 g
Energy: 290 kcal
Protein: 0 kcal
Fat: 0.4 kcal
Carbs: 299 kcal

Catsup

Glucose: 10 g
Energy: 101 kcal
Protein: 4.16 kcal
Fat: 0.4 kcal
Carbs: 110 kcal

Catsup, low sodium

Glucose: 10 g
Energy: 101 kcal
Protein: 4.16 kcal
Fat: 0.4 kcal
Carbs: 110 kcal

Jackfruit, raw

Glucose: 9.48 g
Energy: 95 kcal
Protein: 6.88 kcal
Fat: 2.56 kcal
Carbs: 93 kcal

Plantains, yellow, raw

Glucose: 8.69 g
Energy: 122 kcal
Protein: 5.2 kcal
Fat: 1.4 kcal
Carbs: 128 kcal

Toaster pastries, brown-sugar-cinnamon

Glucose: 8.03 g
Energy: 370 kcal
Protein: 16 kcal
Fat: 32 kcal
Carbs: 291 kcal

Sapote, mamey, raw

Glucose: 8.01 g
Energy: 124 kcal
Protein: 5.8 kcal
Fat: 1.84 kcal
Carbs: 128 kcal

Cookies, oatmeal, soft, with raisins

Glucose: 7.58 g
Energy: 430 kcal
Protein: 23 kcal
Fat: 57 kcal
Carbs: 278 kcal

Papaya, canned, heavy syrup, drained

Glucose: 7.04 g
Energy: 206 kcal
Protein: 0.56 kcal
Fat: 2.2 kcal
Carbs: 223 kcal

Bananas, overripe, raw

Glucose: 7 g
Energy: 85 kcal
Protein: 2.92 kcal
Fat: 0.88 kcal
Carbs: 80 kcal

Fast foods, miniature cinnamon rolls

Glucose: 6.94 g
Energy: 403 kcal
Protein: 28 kcal
Fat: 72 kcal
Carbs: 214 kcal

Cranberry juice cocktail, bottled

Glucose: 6.79 g
Energy: 54 kcal
Protein: 0 kcal
Fat: 0.4 kcal
Carbs: 54 kcal

Sauce, hot chile, sriracha

Glucose: 6.67 g
Energy: 93 kcal
Protein: 7.72 kcal
Fat: 3.72 kcal
Carbs: 77 kcal

Cherries, sweet, raw

Glucose: 6.59 g
Energy: 63 kcal
Protein: 4.24 kcal
Fat: 0.8 kcal
Carbs: 64 kcal

Guanabana nectar, canned

Glucose: 6.37 g
Energy: 59 kcal
Protein: 0.44 kcal
Fat: 0.68 kcal
Carbs: 60 kcal

Pulled pork in barbecue sauce

Glucose: 6.36 g
Energy: 168 kcal
Protein: 53 kcal
Fat: 18 kcal
Carbs: 75 kcal

Pomegranate juice, bottled

Glucose: 6.28 g
Energy: 54 kcal
Protein: 0.6 kcal
Fat: 1.16 kcal
Carbs: 53 kcal

Beverages, Energy drink, ROCKSTAR

Glucose: 6.03 g
Energy: 58 kcal
Protein: 1.36 kcal
Fat: 0.88 kcal
Carbs: 51 kcal

Cherimoya, raw

Glucose: 5.93 g
Energy: 75 kcal
Protein: 6.28 kcal
Fat: 2.72 kcal
Carbs: 71 kcal

Tamarind nectar, canned

Glucose: 5.92 g
Energy: 57 kcal
Protein: 0.36 kcal
Fat: 0.48 kcal
Carbs: 59 kcal

Cookies, oatmeal, with raisins

Glucose: 5.9 g
Energy: 441 kcal
Protein: 23 kcal
Fat: 63 kcal
Carbs: 276 kcal

Peaches, canned, heavy syrup, drained

Glucose: 5.82 g
Energy: 72 kcal
Protein: 2.08 kcal
Fat: 0.72 kcal
Carbs: 74 kcal

Cake, snack cakes, creme-filled, sponge

Glucose: 5.82 g
Energy: 374 kcal
Protein: 14 kcal
Fat: 46 kcal
Carbs: 256 kcal

Beverages, OCEAN SPRAY, Cran Cherry

Glucose: 5.8 g
Energy: 46 kcal
Protein: 0.76 kcal
Fat: 0 kcal
Carbs: 51 kcal

Salad dressing, coleslaw

Glucose: 5.56 g
Energy: 404 kcal
Protein: 3.4 kcal
Fat: 138 kcal
Carbs: 90 kcal

Bananas, ripe and slightly ripe, raw

Glucose: 5.55 g
Energy: 98 kcal
Protein: 2.96 kcal
Fat: 1.16 kcal
Carbs: 92 kcal

Pie, pecan, commercially prepared

Glucose: 5.53 g
Energy: 407 kcal
Protein: 18 kcal
Fat: 67 kcal
Carbs: 238 kcal

Persimmons, japanese, raw

Glucose: 5.44 g
Energy: 70 kcal
Protein: 2.32 kcal
Fat: 0.76 kcal
Carbs: 74 kcal

Mango nectar, canned

Glucose: 5.31 g
Energy: 51 kcal
Protein: 0.44 kcal
Fat: 0.24 kcal
Carbs: 52 kcal

Kiwifruit, ZESPRI SunGold, raw

Glucose: 5.28 g
Energy: 63 kcal
Protein: 4.08 kcal
Fat: 1.12 kcal
Carbs: 63 kcal

Sauce, barbecue, BULL'S-EYE, original

Glucose: 5.19 g
Energy: 170 kcal
Protein: 3.64 kcal
Fat: 2.68 kcal
Carbs: 160 kcal

CRACKER BARREL, coleslaw

Glucose: 5.16 g
Energy: 175 kcal
Protein: 3.56 kcal
Fat: 53 kcal
Carbs: 52 kcal

Plums, raw

Glucose: 5.07 g
Energy: 46 kcal
Protein: 2.8 kcal
Fat: 1.12 kcal
Carbs: 46 kcal

Plums, wild (Northern Plains Indians)

Glucose: 5.07 g
Energy: 91 kcal
Protein: 1.72 kcal
Fat: 0.68 kcal
Carbs: 88 kcal

Bananas, raw

Glucose: 4.98 g
Energy: 89 kcal
Protein: 4.36 kcal
Fat: 1.32 kcal
Carbs: 91 kcal

Pie, Dutch Apple, Commercially Prepared

Glucose: 4.89 g
Energy: 290 kcal
Protein: 8.68 kcal
Fat: 46 kcal
Carbs: 178 kcal

Blueberries, raw

Glucose: 4.88 g
Energy: 57 kcal
Protein: 2.96 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Rolls, dinner, sweet

Glucose: 4.81 g
Energy: 321 kcal
Protein: 40 kcal
Fat: 29 kcal
Carbs: 214 kcal

Beverages, OCEAN SPRAY, Cran Pomegranate

Glucose: 4.4 g
Energy: 47 kcal
Protein: 0.28 kcal
Fat: 0.04 kcal
Carbs: 50 kcal

Peanut butter, chunk style, with salt

Glucose: 4.22 g
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Peanut butter, chunk style, without salt

Glucose: 4.22 g
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Cherries, sour, red, raw

Glucose: 4.18 g
Energy: 50 kcal
Protein: 4 kcal
Fat: 1.2 kcal
Carbs: 49 kcal

Kiwifruit, green, raw

Glucose: 4.11 g
Energy: 64 kcal
Protein: 4.24 kcal
Fat: 1.76 kcal
Carbs: 56 kcal

Kiwifruit, green, raw

Glucose: 4.11 g
Energy: 61 kcal
Protein: 4.56 kcal
Fat: 2.08 kcal
Carbs: 59 kcal

Babyfood, fruit, peaches, junior

Glucose: 4.11 g
Energy: 65 kcal
Protein: 3.76 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Babyfood, fruit, peaches, strained

Glucose: 4.11 g
Energy: 65 kcal
Protein: 3.76 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Beverages, carbonated, cola, regular

Glucose: 4.1 g
Energy: 42 kcal
Protein: 0 kcal
Fat: 1 kcal
Carbs: 41 kcal

Papayas, raw

Glucose: 4.09 g
Energy: 43 kcal
Protein: 1.88 kcal
Fat: 1.04 kcal
Carbs: 43 kcal

Sauce, horseradish

Glucose: 4.08 g
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Frozen novelties, ice type, pop

Glucose: 3.96 g
Energy: 79 kcal
Protein: 0 kcal
Fat: 0.96 kcal
Carbs: 77 kcal

Plantains, yellow, baked

Glucose: 3.79 g
Energy: 155 kcal
Protein: 6.08 kcal
Fat: 0.64 kcal
Carbs: 165 kcal

Pie, pumpkin, commercially prepared

Glucose: 3.78 g
Energy: 243 kcal
Protein: 16 kcal
Fat: 39 kcal
Carbs: 139 kcal

Beverages, Acai berry drink, fortified

Glucose: 3.7 g
Energy: 62 kcal
Protein: 3.32 kcal
Fat: 3.32 kcal
Carbs: 51 kcal

Beverages, OCEAN SPRAY, Cran Grape

Glucose: 3.6 g
Energy: 54 kcal
Protein: 0.84 kcal
Fat: 0 kcal
Carbs: 53 kcal

Nance, frozen, unsweetened

Glucose: 3.58 g
Energy: 73 kcal
Protein: 2.64 kcal
Fat: 4.64 kcal
Carbs: 68 kcal

Bread, pan dulce, sweet yeast bread

Glucose: 3.58 g
Energy: 367 kcal
Protein: 38 kcal
Fat: 46 kcal
Carbs: 226 kcal

Restaurant, family style, coleslaw

Glucose: 3.51 g
Energy: 159 kcal
Protein: 3.52 kcal
Fat: 47 kcal
Carbs: 49 kcal

Cranberries, raw

Glucose: 3.44 g
Energy: 46 kcal
Protein: 1.84 kcal
Fat: 0.52 kcal
Carbs: 48 kcal

Corn, sweet, yellow, raw

Glucose: 3.43 g
Energy: 86 kcal
Protein: 13 kcal
Fat: 5.4 kcal
Carbs: 75 kcal

Beverages, Energy drink, RED BULL

Glucose: 3.4 g
Energy: 43 kcal
Protein: 1.84 kcal
Fat: 0 kcal
Carbs: 41 kcal

Apples, raw, without skin

Glucose: 3.25 g
Energy: 48 kcal
Protein: 1.08 kcal
Fat: 0.52 kcal
Carbs: 51 kcal

Currants, red and white, raw

Glucose: 3.22 g
Energy: 56 kcal
Protein: 5.6 kcal
Fat: 0.8 kcal
Carbs: 55 kcal

Beverages, carbonated, ginger ale

Glucose: 3.1 g
Energy: 34 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 35 kcal

Blueberries, wild, raw (Alaska Native)

Glucose: 3.1 g
Energy: 61 kcal
Protein: 4.88 kcal
Fat: 3.04 kcal
Carbs: 49 kcal

Raspberries, puree, with seeds

Glucose: 3.05 g
Energy: 55 kcal
Protein: 4.4 kcal
Fat: 3.88 kcal
Carbs: 46 kcal

Babyfood, tropical fruit medley

Glucose: 3.03 g
Energy: 46 kcal
Protein: 1.24 kcal
Fat: 0.56 kcal
Carbs: 49 kcal

Restaurant, Chinese, sweet and sour pork

Glucose: 3.01 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

Glucose: 3.01 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

Glucose: 3.01 g
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

McDONALD'S, Hot Caramel Sundae

Glucose: 3 g
Energy: 188 kcal
Protein: 14 kcal
Fat: 20 kcal
Carbs: 133 kcal

Spices, mustard seed, ground

Glucose: 2.88 g
Energy: 508 kcal
Protein: 104 kcal
Fat: 145 kcal
Carbs: 112 kcal

Raspberries, frozen, red, unsweetened

Glucose: 2.87 g
Energy: 56 kcal
Protein: 4.6 kcal
Fat: 3.24 kcal
Carbs: 50 kcal

DENNY'S, coleslaw

Glucose: 2.81 g
Energy: 183 kcal
Protein: 3.88 kcal
Fat: 60 kcal
Carbs: 44 kcal

Raspberries, puree, seedless

Glucose: 2.81 g
Energy: 41 kcal
Protein: 4.08 kcal
Fat: 3.48 kcal
Carbs: 32 kcal

Beverages, Lemonade, powder

Glucose: 2.75 g
Energy: 376 kcal
Protein: 0 kcal
Fat: 4.2 kcal
Carbs: 390 kcal

Pears, raw, red anjou

Glucose: 2.74 g
Energy: 62 kcal
Protein: 1.32 kcal
Fat: 0.56 kcal
Carbs: 60 kcal

Melons, honeydew, raw

Glucose: 2.68 g
Energy: 36 kcal
Protein: 2.16 kcal
Fat: 0.56 kcal
Carbs: 36 kcal

Spices, paprika

Glucose: 2.63 g
Energy: 282 kcal
Protein: 57 kcal
Fat: 52 kcal
Carbs: 216 kcal

Pears, raw

Glucose: 2.6 g
Energy: 57 kcal
Protein: 1.44 kcal
Fat: 0.56 kcal
Carbs: 61 kcal

Alcoholic beverage, wine, dessert, sweet

Glucose: 2.6 g
Energy: 160 kcal
Protein: 0.8 kcal
Fat: 0 kcal
Carbs: 55 kcal

APPLEBEE'S, coleslaw

Glucose: 2.53 g
Energy: 120 kcal
Protein: 3.16 kcal
Fat: 28 kcal
Carbs: 53 kcal

Pears, raw, bartlett

Glucose: 2.5 g
Energy: 63 kcal
Protein: 1.52 kcal
Fat: 0.64 kcal
Carbs: 60 kcal

Wasabi

Glucose: 2.5 g
Energy: 292 kcal
Protein: 8.92 kcal
Fat: 44 kcal
Carbs: 185 kcal

Frankfurter, meat and poultry, unheated

Glucose: 2.45 g
Energy: 277 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal

WENDY'S, Jr. Hamburger, without cheese

Glucose: 2.43 g
Energy: 243 kcal
Protein: 50 kcal
Fat: 35 kcal
Carbs: 114 kcal

Strawberries, raw

Glucose: 2.39 g
Energy: 31 kcal
Protein: 2.56 kcal
Fat: 0.88 kcal
Carbs: 31 kcal

Strawberries, raw

Glucose: 2.39 g
Energy: 35 kcal
Protein: 2.56 kcal
Fat: 0.88 kcal
Carbs: 31 kcal

Mushrooms, shiitake, raw

Glucose: 2.38 g
Energy: 34 kcal
Protein: 8.96 kcal
Fat: 1.96 kcal
Carbs: 27 kcal

Apricots, raw

Glucose: 2.37 g
Energy: 48 kcal
Protein: 5.6 kcal
Fat: 1.56 kcal
Carbs: 44 kcal

Feijoa, raw

Glucose: 2.32 g
Energy: 61 kcal
Protein: 2.84 kcal
Fat: 1.68 kcal
Carbs: 61 kcal

Blackberries, raw

Glucose: 2.31 g
Energy: 43 kcal
Protein: 5.56 kcal
Fat: 1.96 kcal
Carbs: 38 kcal

Rutabagas, raw

Glucose: 2.3 g
Energy: 37 kcal
Protein: 4.32 kcal
Fat: 0.64 kcal
Carbs: 34 kcal

BURGER KING, Hamburger

Glucose: 2.27 g
Energy: 261 kcal
Protein: 59 kcal
Fat: 42 kcal
Carbs: 107 kcal

Orange juice, canned, unsweetened

Glucose: 2.27 g
Energy: 47 kcal
Protein: 2.72 kcal
Fat: 0.6 kcal
Carbs: 44 kcal

Rolls, hamburger or hotdog, plain

Glucose: 2.27 g
Energy: 279 kcal
Protein: 39 kcal
Fat: 16 kcal
Carbs: 200 kcal

Onions, sweet, raw

Glucose: 2.26 g
Energy: 32 kcal
Protein: 3.2 kcal
Fat: 0.32 kcal
Carbs: 30 kcal

Mushrooms, portabella, grilled

Glucose: 2.26 g
Energy: 29 kcal
Protein: 13 kcal
Fat: 2.32 kcal
Carbs: 18 kcal

Beverages, lemonade-flavor drink, powder

Glucose: 2.26 g
Energy: 380 kcal
Protein: 0 kcal
Fat: 4.04 kcal
Carbs: 392 kcal

Restaurant, Chinese, sesame chicken

Glucose: 2.18 g
Energy: 293 kcal
Protein: 57 kcal
Fat: 57 kcal
Carbs: 108 kcal

Avocados, raw, Florida

Glucose: 2.17 g
Energy: 120 kcal
Protein: 8.92 kcal
Fat: 40 kcal
Carbs: 31 kcal

McDONALD'S, Strawberry Sundae

Glucose: 2.17 g
Energy: 158 kcal
Protein: 13 kcal
Fat: 16 kcal
Carbs: 112 kcal

Spices, chili powder

Glucose: 2.14 g
Energy: 282 kcal
Protein: 54 kcal
Fat: 57 kcal
Carbs: 199 kcal

Tangerines, (mandarin oranges), raw

Glucose: 2.13 g
Energy: 53 kcal
Protein: 3.24 kcal
Fat: 1.24 kcal
Carbs: 53 kcal

McDONALD'S, Hamburger

Glucose: 2.1 g
Energy: 264 kcal
Protein: 52 kcal
Fat: 40 kcal
Carbs: 121 kcal

Onions, yellow, sauteed

Glucose: 2.1 g
Energy: 123 kcal
Protein: 3.8 kcal
Fat: 43 kcal
Carbs: 31 kcal

Babyfood, dessert, dutch apple, junior

Glucose: 2.1 g
Energy: 79 kcal
Protein: 0.8 kcal
Fat: 0.64 kcal
Carbs: 77 kcal

Melons, cantaloupe, raw

Glucose: 2.08 g
Energy: 34 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Melons, cantaloupe, raw

Glucose: 2.08 g
Energy: 38 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Schar, Gluten-Free, Classic White Rolls

Glucose: 2.08 g
Energy: 239 kcal
Protein: 13 kcal
Fat: 11 kcal
Carbs: 202 kcal

WENDY'S, Jr. Hamburger, with cheese

Glucose: 2.06 g
Energy: 256 kcal
Protein: 52 kcal
Fat: 46 kcal
Carbs: 100 kcal

Tomatoes, crushed, canned

Glucose: 2.03 g
Energy: 32 kcal
Protein: 6.56 kcal
Fat: 1.12 kcal
Carbs: 29 kcal

Rolls, hamburger or hot dog, whole wheat

Glucose: 2.03 g
Energy: 269 kcal
Protein: 50 kcal
Fat: 18 kcal
Carbs: 180 kcal

Oranges, raw, navels

Glucose: 2.02 g
Energy: 52 kcal
Protein: 3.64 kcal
Fat: 0.6 kcal
Carbs: 47 kcal

Mangos, raw

Glucose: 2.01 g
Energy: 60 kcal
Protein: 3.28 kcal
Fat: 1.52 kcal
Carbs: 60 kcal

Mushrooms, portabella, raw

Glucose: 2.01 g
Energy: 22 kcal
Protein: 8.44 kcal
Fat: 1.4 kcal
Carbs: 15 kcal

Strawberries, raw

Glucose: 1.99 g
Energy: 32 kcal
Protein: 2.68 kcal
Fat: 1.2 kcal
Carbs: 31 kcal

Pasta with tomato sauce, no meat, canned

Glucose: 1.98 g
Energy: 71 kcal
Protein: 8.88 kcal
Fat: 2.84 kcal
Carbs: 56 kcal

Onions, raw

Glucose: 1.97 g
Energy: 40 kcal
Protein: 4.4 kcal
Fat: 0.4 kcal
Carbs: 37 kcal

Peaches, yellow, raw

Glucose: 1.95 g
Energy: 46 kcal
Protein: 3.64 kcal
Fat: 1.08 kcal
Carbs: 40 kcal

Peaches, yellow, raw

Glucose: 1.95 g
Energy: 39 kcal
Protein: 3.64 kcal
Fat: 1 kcal
Carbs: 38 kcal

Peppers, sweet, red, raw

Glucose: 1.94 g
Energy: 26 kcal
Protein: 3.96 kcal
Fat: 1.2 kcal
Carbs: 24 kcal

Peppers, sweet, red, sauteed

Glucose: 1.91 g
Energy: 133 kcal
Protein: 4.16 kcal
Fat: 51 kcal
Carbs: 26 kcal

Salad dressing, ranch dressing, fat-free

Glucose: 1.91 g
Energy: 119 kcal
Protein: 1 kcal
Fat: 7.68 kcal
Carbs: 106 kcal

Salmonberries, raw (Alaska Native)

Glucose: 1.9 g
Energy: 47 kcal
Protein: 3.4 kcal
Fat: 1.32 kcal
Carbs: 40 kcal

Apples, raw, golden delicious, with skin

Glucose: 1.87 g
Energy: 57 kcal
Protein: 1.12 kcal
Fat: 0.6 kcal
Carbs: 54 kcal

WENDY'S, Ultimate Chicken Grill Sandwich

Glucose: 1.87 g
Energy: 179 kcal
Protein: 59 kcal
Fat: 20 kcal
Carbs: 76 kcal

Raspberries, raw

Glucose: 1.86 g
Energy: 52 kcal
Protein: 4.8 kcal
Fat: 2.6 kcal
Carbs: 48 kcal

Lasagna, cheese, frozen, prepared

Glucose: 1.86 g
Energy: 130 kcal
Protein: 26 kcal
Fat: 21 kcal
Carbs: 55 kcal

Tomato products, canned, sauce

Glucose: 1.82 g
Energy: 24 kcal
Protein: 4.8 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

Tomato sauce, canned, no salt added

Glucose: 1.82 g
Energy: 24 kcal
Protein: 4.8 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

Ham, sliced, restaurant

Glucose: 1.8 g
Energy: 121 kcal
Protein: 78 kcal
Fat: 15 kcal
Carbs: 9.44 kcal

Beverages, OCEAN SPRAY, Light Cranberry

Glucose: 1.8 g
Energy: 19 kcal
Protein: 0.88 kcal
Fat: 0.04 kcal
Carbs: 19 kcal

Kielbasa, fully cooked, pan-fried

Glucose: 1.78 g
Energy: 333 kcal
Protein: 49 kcal
Fat: 118 kcal
Carbs: 19 kcal

Pineapple, raw, traditional varieties

Glucose: 1.76 g
Energy: 45 kcal
Protein: 2.2 kcal
Fat: 0.52 kcal
Carbs: 47 kcal

Cabbage, red, raw

Glucose: 1.74 g
Energy: 31 kcal
Protein: 5.72 kcal
Fat: 0.64 kcal
Carbs: 29 kcal

Mushrooms, maitake, raw

Glucose: 1.74 g
Energy: 31 kcal
Protein: 7.76 kcal
Fat: 0.76 kcal
Carbs: 28 kcal

Pineapple, raw, all varieties

Glucose: 1.73 g
Energy: 50 kcal
Protein: 2.16 kcal
Fat: 0.48 kcal
Carbs: 52 kcal

KFC, Coleslaw

Glucose: 1.72 g
Energy: 144 kcal
Protein: 3.64 kcal
Fat: 35 kcal
Carbs: 63 kcal

Kielbasa, fully cooked, grilled

Glucose: 1.72 g
Energy: 337 kcal
Protein: 50 kcal
Fat: 119 kcal
Carbs: 20 kcal

Dulce de Leche

Glucose: 1.7 g
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Alcoholic beverages, wine, rose

Glucose: 1.7 g
Energy: 83 kcal
Protein: 1.44 kcal
Fat: 0 kcal
Carbs: 15 kcal

Pineapple, raw, extra sweet variety

Glucose: 1.7 g
Energy: 51 kcal
Protein: 2.12 kcal
Fat: 0.44 kcal
Carbs: 54 kcal

Fast foods, coleslaw

Glucose: 1.69 g
Energy: 153 kcal
Protein: 3.8 kcal
Fat: 40 kcal
Carbs: 60 kcal

Blackberries, wild, raw (Alaska Native)

Glucose: 1.69 g
Energy: 52 kcal
Protein: 3.36 kcal
Fat: 4.28 kcal
Carbs: 39 kcal

Nectarines, raw

Glucose: 1.67 g
Energy: 43 kcal
Protein: 4.24 kcal
Fat: 1.12 kcal
Carbs: 37 kcal

Cabbage, raw

Glucose: 1.67 g
Energy: 25 kcal
Protein: 5.12 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Bread, wheat

Glucose: 1.66 g
Energy: 274 kcal
Protein: 43 kcal
Fat: 18 kcal
Carbs: 190 kcal

Bologna, beef

Glucose: 1.65 g
Energy: 299 kcal
Protein: 44 kcal
Fat: 105 kcal
Carbs: 17 kcal

POPEYES, Coleslaw

Glucose: 1.65 g
Energy: 161 kcal
Protein: 3.92 kcal
Fat: 45 kcal
Carbs: 56 kcal

Sauce, salsa, ready-to-serve

Glucose: 1.65 g
Energy: 29 kcal
Protein: 6.08 kcal
Fat: 0.68 kcal
Carbs: 27 kcal

Onions, young green, tops only

Glucose: 1.64 g
Energy: 27 kcal
Protein: 3.88 kcal
Fat: 1.88 kcal
Carbs: 23 kcal

Sauce, salsa, ready-to-serve

Glucose: 1.63 g
Energy: 29 kcal
Protein: 5.76 kcal
Fat: 0.76 kcal
Carbs: 27 kcal

Sauce, salsa, ready-to-serve

Glucose: 1.63 g
Energy: 34 kcal
Protein: 5.76 kcal
Fat: 0.76 kcal
Carbs: 27 kcal

Tomatoes, red, ripe, canned, stewed

Glucose: 1.63 g
Energy: 26 kcal
Protein: 3.64 kcal
Fat: 0.76 kcal
Carbs: 25 kcal

Meatballs, frozen, Italian style

Glucose: 1.61 g
Energy: 286 kcal
Protein: 58 kcal
Fat: 89 kcal
Carbs: 32 kcal

Grapefruit, raw, pink and red, all areas

Glucose: 1.61 g
Energy: 42 kcal
Protein: 3.08 kcal
Fat: 0.56 kcal
Carbs: 43 kcal

Syrups, maple

Glucose: 1.6 g
Energy: 260 kcal
Protein: 0.16 kcal
Fat: 0.24 kcal
Carbs: 268 kcal

Kielbasa, fully cooked, unheated

Glucose: 1.6 g
Energy: 325 kcal
Protein: 43 kcal
Fat: 119 kcal
Carbs: 15 kcal

Clementines, raw

Glucose: 1.59 g
Energy: 47 kcal
Protein: 3.4 kcal
Fat: 0.6 kcal
Carbs: 48 kcal

Eggplant, raw

Glucose: 1.58 g
Energy: 25 kcal
Protein: 3.92 kcal
Fat: 0.72 kcal
Carbs: 24 kcal

Watermelon, raw

Glucose: 1.58 g
Energy: 30 kcal
Protein: 2.44 kcal
Fat: 0.6 kcal
Carbs: 30 kcal

Agave, cooked (Southwest)

Glucose: 1.58 g
Energy: 135 kcal
Protein: 3.96 kcal
Fat: 1.16 kcal
Carbs: 128 kcal

Restaurant, Chinese, lemon chicken

Glucose: 1.58 g
Energy: 252 kcal
Protein: 47 kcal
Fat: 54 kcal
Carbs: 82 kcal

Nectarines, raw

Glucose: 1.57 g
Energy: 44 kcal
Protein: 4.24 kcal
Fat: 1.28 kcal
Carbs: 42 kcal

Crackers, wheat, reduced fat

Glucose: 1.55 g
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Potato salad with egg

Glucose: 1.54 g
Energy: 157 kcal
Protein: 7.84 kcal
Fat: 38 kcal
Carbs: 65 kcal

Melons, cantaloupe, raw

Glucose: 1.54 g
Energy: 34 kcal
Protein: 3.36 kcal
Fat: 0.76 kcal
Carbs: 33 kcal

Egg rolls, vegetable, frozen, prepared

Glucose: 1.53 g
Energy: 214 kcal
Protein: 24 kcal
Fat: 28 kcal
Carbs: 127 kcal

Beans, snap, green, raw

Glucose: 1.51 g
Energy: 31 kcal
Protein: 7.32 kcal
Fat: 0.88 kcal
Carbs: 28 kcal

Bread, white wheat

Glucose: 1.5 g
Energy: 238 kcal
Protein: 43 kcal
Fat: 8.6 kcal
Carbs: 176 kcal

WENDY'S, Double Stack, with cheese

Glucose: 1.5 g
Energy: 285 kcal
Protein: 74 kcal
Fat: 66 kcal
Carbs: 61 kcal

Yogurt, Greek, Blueberry, CHOBANI

Glucose: 1.49 g
Energy: 82 kcal
Protein: 29 kcal
Fat: 0.96 kcal
Carbs: 51 kcal

Mushrooms, white, raw

Glucose: 1.48 g
Energy: 22 kcal
Protein: 12 kcal
Fat: 1.36 kcal
Carbs: 13 kcal

Peppers, jalapeno, raw

Glucose: 1.48 g
Energy: 29 kcal
Protein: 3.64 kcal
Fat: 1.48 kcal
Carbs: 26 kcal

BURGER KING, Double Cheeseburger

Glucose: 1.47 g
Energy: 282 kcal
Protein: 67 kcal
Fat: 65 kcal
Carbs: 70 kcal

Bread, white, commercially prepared

Glucose: 1.44 g
Energy: 267 kcal
Protein: 38 kcal
Fat: 14 kcal
Carbs: 197 kcal

Restaurant, Chinese, egg rolls, assorted

Glucose: 1.4 g
Energy: 250 kcal
Protein: 33 kcal
Fat: 48 kcal
Carbs: 109 kcal

Vegetable juice cocktail, canned

Glucose: 1.37 g
Energy: 22 kcal
Protein: 3.72 kcal
Fat: 1.24 kcal
Carbs: 15 kcal

CRACKER BARREL, onion rings, thick-cut

Glucose: 1.36 g
Energy: 327 kcal
Protein: 19 kcal
Fat: 64 kcal
Carbs: 164 kcal

Sugars, brown

Glucose: 1.35 g
Energy: 380 kcal
Protein: 0.48 kcal
Fat: 0 kcal
Carbs: 392 kcal

CARRABBA'S ITALIAN GRILL, lasagne

Glucose: 1.34 g
Energy: 191 kcal
Protein: 42 kcal
Fat: 44 kcal
Carbs: 49 kcal

ARBY'S, roast beef sandwich, classic

Glucose: 1.34 g
Energy: 242 kcal
Protein: 61 kcal
Fat: 41 kcal
Carbs: 89 kcal

Fast foods, roast beef sandwich, plain

Glucose: 1.34 g
Energy: 244 kcal
Protein: 61 kcal
Fat: 41 kcal
Carbs: 89 kcal

McDONALD'S, Double Cheeseburger

Glucose: 1.33 g
Energy: 282 kcal
Protein: 62 kcal
Fat: 64 kcal
Carbs: 75 kcal

Sorghum flour, whole-grain

Glucose: 1.31 g
Energy: 359 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 307 kcal

Melon, banana (Navajo)

Glucose: 1.3 g
Energy: 21 kcal
Protein: 3.36 kcal
Fat: 0.8 kcal
Carbs: 16 kcal

Lean Pockets, Meatballs & Mozzarella

Glucose: 1.3 g
Energy: 240 kcal
Protein: 42 kcal
Fat: 31 kcal
Carbs: 129 kcal

Millet flour

Glucose: 1.26 g
Energy: 382 kcal
Protein: 43 kcal
Fat: 17 kcal
Carbs: 300 kcal

Restaurant, family style, onion rings

Glucose: 1.25 g
Energy: 356 kcal
Protein: 20 kcal
Fat: 77 kcal
Carbs: 163 kcal

Tomato juice, canned, with salt added

Glucose: 1.25 g
Energy: 17 kcal
Protein: 3.4 kcal
Fat: 1.16 kcal
Carbs: 14 kcal

Tomato juice, canned, without salt added

Glucose: 1.25 g
Energy: 17 kcal
Protein: 3.4 kcal
Fat: 1.16 kcal
Carbs: 14 kcal

DENNY'S, onion rings

Glucose: 1.22 g
Energy: 385 kcal
Protein: 21 kcal
Fat: 89 kcal
Carbs: 164 kcal

Spices, ginger, ground

Glucose: 1.22 g
Energy: 335 kcal
Protein: 36 kcal
Fat: 17 kcal
Carbs: 286 kcal

Squash, Indian, raw (Navajo)

Glucose: 1.21 g
Energy: 26 kcal
Protein: 2.08 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Bologna, meat and poultry

Glucose: 1.2 g
Energy: 281 kcal
Protein: 41 kcal
Fat: 95 kcal
Carbs: 25 kcal

BURGER KING, Premium Fish Sandwich

Glucose: 1.2 g
Energy: 260 kcal
Protein: 41 kcal
Fat: 50 kcal
Carbs: 107 kcal

Agave, raw (Southwest)

Glucose: 1.19 g
Energy: 68 kcal
Protein: 2.08 kcal
Fat: 0.6 kcal
Carbs: 65 kcal

Sausage, Italian, pork, mild, raw

Glucose: 1.19 g
Energy: 290 kcal
Protein: 56 kcal
Fat: 97 kcal
Carbs: 12 kcal

Tomatoes, red, ripe, cooked

Glucose: 1.18 g
Energy: 18 kcal
Protein: 3.8 kcal
Fat: 0.44 kcal
Carbs: 16 kcal

Egg rolls, pork, refrigerated, heated

Glucose: 1.18 g
Energy: 227 kcal
Protein: 40 kcal
Fat: 33 kcal
Carbs: 114 kcal

Restaurant, Italian, lasagna with meat

Glucose: 1.18 g
Energy: 185 kcal
Protein: 43 kcal
Fat: 43 kcal
Carbs: 45 kcal

Tomatoes, red, ripe, cooked, with salt

Glucose: 1.18 g
Energy: 18 kcal
Protein: 3.8 kcal
Fat: 0.44 kcal
Carbs: 16 kcal

Frankfurter, beef, unheated

Glucose: 1.17 g
Energy: 310 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

APPLEBEE'S, crunchy onion rings

Glucose: 1.17 g
Energy: 356 kcal
Protein: 18 kcal
Fat: 78 kcal
Carbs: 161 kcal

WEND'YS, Crispy Chicken Sandwich

Glucose: 1.17 g
Energy: 278 kcal
Protein: 47 kcal
Fat: 56 kcal
Carbs: 105 kcal

Peppers, sweet, green, raw

Glucose: 1.16 g
Energy: 20 kcal
Protein: 3.44 kcal
Fat: 0.68 kcal
Carbs: 19 kcal

Mushrooms, Chanterelle, raw

Glucose: 1.16 g
Energy: 32 kcal
Protein: 5.96 kcal
Fat: 2.12 kcal
Carbs: 27 kcal

Spices, curry powder

Glucose: 1.14 g
Energy: 325 kcal
Protein: 57 kcal
Fat: 56 kcal
Carbs: 223 kcal

Spices, cloves, ground

Glucose: 1.14 g
Energy: 274 kcal
Protein: 24 kcal
Fat: 52 kcal
Carbs: 262 kcal

Babyfood, vegetables, squash, strained

Glucose: 1.12 g
Energy: 28 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Mushrooms, oyster, raw

Glucose: 1.11 g
Energy: 33 kcal
Protein: 13 kcal
Fat: 1.64 kcal
Carbs: 24 kcal

Beverages, OCEAN SPRAY, Cran Lemonade

Glucose: 1.1 g
Energy: 45 kcal
Protein: 0.28 kcal
Fat: 0 kcal
Carbs: 44 kcal

Plantains, green, raw

Glucose: 1.09 g
Energy: 152 kcal
Protein: 5 kcal
Fat: 0.28 kcal
Carbs: 147 kcal

Corn, white, steamed (Navajo)

Glucose: 1.09 g
Energy: 386 kcal
Protein: 39 kcal
Fat: 21 kcal
Carbs: 301 kcal

Peppers, sweet, green, sauteed

Glucose: 1.09 g
Energy: 116 kcal
Protein: 3.12 kcal
Fat: 47 kcal
Carbs: 17 kcal

Babyfood, vegetables, squash, junior

Glucose: 1.08 g
Energy: 24 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

APPLEBEE'S, chili

Glucose: 1.07 g
Energy: 157 kcal
Protein: 50 kcal
Fat: 39 kcal
Carbs: 18 kcal

Frankfurter, beef, unheated

Glucose: 1.07 g
Energy: 315 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Salad dressing, mayonnaise, light

Glucose: 1.07 g
Energy: 238 kcal
Protein: 1.48 kcal
Fat: 89 kcal
Carbs: 37 kcal

Radishes, raw

Glucose: 1.05 g
Energy: 16 kcal
Protein: 2.72 kcal
Fat: 0.4 kcal
Carbs: 14 kcal

Frankfurter, beef, heated

Glucose: 1.05 g
Energy: 322 kcal
Protein: 47 kcal
Fat: 117 kcal
Carbs: 11 kcal

McDONALD'S, Hotcakes (plain)

Glucose: 1.05 g
Energy: 228 kcal
Protein: 24 kcal
Fat: 23 kcal
Carbs: 153 kcal

Egg rolls, chicken, refrigerated, heated

Glucose: 1.05 g
Energy: 197 kcal
Protein: 42 kcal
Fat: 18 kcal
Carbs: 114 kcal

Carrots, baby, raw

Glucose: 1.04 g
Energy: 35 kcal
Protein: 2.56 kcal
Fat: 0.52 kcal
Carbs: 33 kcal

Spices, cinnamon, ground

Glucose: 1.04 g
Energy: 247 kcal
Protein: 16 kcal
Fat: 4.96 kcal
Carbs: 322 kcal

Frankfurter, turkey

Glucose: 1.03 g
Energy: 223 kcal
Protein: 49 kcal
Fat: 69 kcal
Carbs: 15 kcal

McDONALD'S, McCHICKEN Sandwich

Glucose: 1.03 g
Energy: 273 kcal
Protein: 42 kcal
Fat: 53 kcal
Carbs: 112 kcal

Fast foods, french toast sticks

Glucose: 1.03 g
Energy: 340 kcal
Protein: 24 kcal
Fat: 71 kcal
Carbs: 165 kcal

BURGER KING, french toast sticks

Glucose: 1.03 g
Energy: 349 kcal
Protein: 24 kcal
Fat: 71 kcal
Carbs: 165 kcal

OLIVE GARDEN, lasagna classico

Glucose: 1.02 g
Energy: 184 kcal
Protein: 45 kcal
Fat: 43 kcal
Carbs: 41 kcal

McDONALD'S, FILET-O-FISH

Glucose: 1 g
Energy: 282 kcal
Protein: 45 kcal
Fat: 59 kcal
Carbs: 106 kcal

BURGER KING, Original Chicken Sandwich

Glucose: 1 g
Energy: 286 kcal
Protein: 49 kcal
Fat: 59 kcal
Carbs: 105 kcal

Lemon juice, raw

Glucose: 0.99 g
Energy: 22 kcal
Protein: 1.4 kcal
Fat: 0.96 kcal
Carbs: 28 kcal

Squash, winter, butternut, raw

Glucose: 0.99 g
Energy: 45 kcal
Protein: 4 kcal
Fat: 0.4 kcal
Carbs: 47 kcal

ON THE BORDER, cheese enchilada

Glucose: 0.97 g
Energy: 271 kcal
Protein: 47 kcal
Fat: 71 kcal
Carbs: 65 kcal

Beef stew, canned entree

Glucose: 0.95 g
Energy: 99 kcal
Protein: 18 kcal
Fat: 22 kcal
Carbs: 31 kcal

Bread, reduced-calorie, wheat

Glucose: 0.95 g
Energy: 217 kcal
Protein: 53 kcal
Fat: 12 kcal
Carbs: 170 kcal

Lasagna with meat & sauce, frozen entree

Glucose: 0.95 g
Energy: 124 kcal
Protein: 27 kcal
Fat: 18 kcal
Carbs: 58 kcal

Cauliflower, raw

Glucose: 0.94 g
Energy: 25 kcal
Protein: 7.68 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

PAPA JOHN'S 14" Cheese Pizza, Thin Crust

Glucose: 0.94 g
Energy: 295 kcal
Protein: 49 kcal
Fat: 63 kcal
Carbs: 105 kcal

Crackers, cream, Gamesa Sabrosas

Glucose: 0.92 g
Energy: 484 kcal
Protein: 28 kcal
Fat: 81 kcal
Carbs: 258 kcal

McDONALD'S, McFLURRY with OREO cookies

Glucose: 0.89 g
Energy: 165 kcal
Protein: 16 kcal
Fat: 23 kcal
Carbs: 102 kcal

Cookies, vanilla wafers, higher fat

Glucose: 0.86 g
Energy: 455 kcal
Protein: 20 kcal
Fat: 66 kcal
Carbs: 290 kcal

Carrots, frozen, unprepared

Glucose: 0.84 g
Energy: 39 kcal
Protein: 3.24 kcal
Fat: 1.88 kcal
Carbs: 32 kcal

Yogurt, Greek, strawberry, nonfat

Glucose: 0.84 g
Energy: 82 kcal
Protein: 32 kcal
Fat: 0.6 kcal
Carbs: 49 kcal

Spelt, uncooked

Glucose: 0.84 g
Energy: 338 kcal
Protein: 58 kcal
Fat: 9.72 kcal
Carbs: 281 kcal

Bread, kneel down (Navajo)

Glucose: 0.82 g
Energy: 195 kcal
Protein: 17 kcal
Fat: 8.84 kcal
Carbs: 158 kcal

Snacks, pita chips, salted

Glucose: 0.82 g
Energy: 457 kcal
Protein: 47 kcal
Fat: 61 kcal
Carbs: 273 kcal

Brussels sprouts, raw

Glucose: 0.81 g
Energy: 43 kcal
Protein: 14 kcal
Fat: 1.2 kcal
Carbs: 36 kcal

Yogurt, Greek, 2% fat, mango, CHOBANI

Glucose: 0.8 g
Energy: 93 kcal
Protein: 31 kcal
Fat: 6.76 kcal
Carbs: 47 kcal

Crackers, wheat, regular

Glucose: 0.79 g
Energy: 455 kcal
Protein: 29 kcal
Fat: 66 kcal
Carbs: 283 kcal

McDONALD'S, Hot Fudge Sundae

Glucose: 0.79 g
Energy: 186 kcal
Protein: 17 kcal
Fat: 24 kcal
Carbs: 120 kcal

APPLEBEE'S, mozzarella sticks

Glucose: 0.79 g
Energy: 316 kcal
Protein: 59 kcal
Fat: 73 kcal
Carbs: 91 kcal

CHICK-FIL-A, chicken sandwich

Glucose: 0.79 g
Energy: 249 kcal
Protein: 65 kcal
Fat: 45 kcal
Carbs: 84 kcal

Salad dressing, ranch dressing, regular

Glucose: 0.78 g
Energy: 430 kcal
Protein: 5.28 kcal
Fat: 178 kcal
Carbs: 24 kcal

Beef Pot Pie, frozen entree, prepared

Glucose: 0.77 g
Energy: 220 kcal
Protein: 29 kcal
Fat: 46 kcal
Carbs: 88 kcal

Potato pancakes

Glucose: 0.76 g
Energy: 268 kcal
Protein: 24 kcal
Fat: 59 kcal
Carbs: 111 kcal

Cucumber, with peel, raw

Glucose: 0.76 g
Energy: 15 kcal
Protein: 2.6 kcal
Fat: 0.44 kcal
Carbs: 15 kcal

Squash, summer, all varieties, raw

Glucose: 0.75 g
Energy: 16 kcal
Protein: 4.84 kcal
Fat: 0.72 kcal
Carbs: 13 kcal

Broccoli, frozen, chopped, unprepared

Glucose: 0.75 g
Energy: 26 kcal
Protein: 11 kcal
Fat: 1.16 kcal
Carbs: 19 kcal

OLIVE GARDEN, spaghetti with meat sauce

Glucose: 0.75 g
Energy: 121 kcal
Protein: 23 kcal
Fat: 13 kcal
Carbs: 69 kcal

McDONALD'S, McFLURRY with M&M'S CANDIES

Glucose: 0.75 g
Energy: 177 kcal
Protein: 16 kcal
Fat: 26 kcal
Carbs: 107 kcal

Teff, uncooked

Glucose: 0.73 g
Energy: 367 kcal
Protein: 53 kcal
Fat: 9.52 kcal
Carbs: 293 kcal

Spices, onion powder

Glucose: 0.73 g
Energy: 341 kcal
Protein: 42 kcal
Fat: 4.16 kcal
Carbs: 316 kcal

TACO BELL, BURRITO SUPREME with chicken

Glucose: 0.73 g
Energy: 179 kcal
Protein: 39 kcal
Fat: 26 kcal
Carbs: 82 kcal

Restaurant, Mexican, cheese enchilada

Glucose: 0.71 g
Energy: 273 kcal
Protein: 45 kcal
Fat: 74 kcal
Carbs: 62 kcal

Sausage, smoked link sausage, pork

Glucose: 0.7 g
Energy: 309 kcal
Protein: 48 kcal
Fat: 113 kcal
Carbs: 3.76 kcal

Snacks, pretzels, hard, plain, salted

Glucose: 0.69 g
Energy: 384 kcal
Protein: 40 kcal
Fat: 12 kcal
Carbs: 322 kcal

Restaurant, Chinese, beef and vegetables

Glucose: 0.69 g
Energy: 105 kcal
Protein: 28 kcal
Fat: 21 kcal
Carbs: 29 kcal

Yogurt, Greek, 2% fat, apricot, CHOBANI

Glucose: 0.68 g
Energy: 93 kcal
Protein: 29 kcal
Fat: 6.84 kcal
Carbs: 49 kcal

Peppers, hot pickled, canned

Glucose: 0.67 g
Energy: 22 kcal
Protein: 3.2 kcal
Fat: 1.6 kcal
Carbs: 18 kcal

ON THE BORDER, cheese quesadilla

Glucose: 0.66 g
Energy: 394 kcal
Protein: 67 kcal
Fat: 102 kcal
Carbs: 97 kcal

Salad dressing, buttermilk, lite

Glucose: 0.66 g
Energy: 202 kcal
Protein: 5 kcal
Fat: 50 kcal
Carbs: 85 kcal

Cereals ready-to-eat, RALSTON CRISP RICE

Glucose: 0.66 g
Energy: 383 kcal
Protein: 27 kcal
Fat: 5.04 kcal
Carbs: 345 kcal

Asparagus, raw

Glucose: 0.65 g
Energy: 20 kcal
Protein: 8.8 kcal
Fat: 0.48 kcal
Carbs: 16 kcal

Yogurt, Greek, strawberry, nonfat

Glucose: 0.65 g
Energy: 82 kcal
Protein: 32 kcal
Fat: 0.6 kcal
Carbs: 48 kcal

Restaurant, Chinese, chicken chow mein

Glucose: 0.65 g
Energy: 85 kcal
Protein: 27 kcal
Fat: 11 kcal
Carbs: 33 kcal

Nabisco, Nabisco Ritz Crackers

Glucose: 0.64 g
Energy: 492 kcal
Protein: 29 kcal
Fat: 93 kcal
Carbs: 254 kcal

Potatoes, hash brown, home-prepared

Glucose: 0.64 g
Energy: 265 kcal
Protein: 12 kcal
Fat: 50 kcal
Carbs: 140 kcal

Pickles, cucumber, dill or kosher dill

Glucose: 0.63 g
Energy: 14 kcal
Protein: 1.92 kcal
Fat: 1.72 kcal
Carbs: 7.96 kcal

Cucumber, peeled, raw

Glucose: 0.63 g
Energy: 10 kcal
Protein: 2.36 kcal
Fat: 0.64 kcal
Carbs: 8.64 kcal

DENNY'S, spaghetti and meatballs

Glucose: 0.63 g
Energy: 170 kcal
Protein: 31 kcal
Fat: 34 kcal
Carbs: 62 kcal

DENNY'S, mozzarella cheese sticks

Glucose: 0.63 g
Energy: 324 kcal
Protein: 54 kcal
Fat: 71 kcal
Carbs: 109 kcal

Restaurant, Chinese, orange chicken

Glucose: 0.63 g
Energy: 262 kcal
Protein: 58 kcal
Fat: 51 kcal
Carbs: 90 kcal

Restaurant, Chinese, kung pao chicken

Glucose: 0.63 g
Energy: 129 kcal
Protein: 39 kcal
Fat: 28 kcal
Carbs: 27 kcal

Potatoes, white, flesh and skin, baked

Glucose: 0.63 g
Energy: 92 kcal
Protein: 8.4 kcal
Fat: 0.6 kcal
Carbs: 84 kcal

Corn dogs, frozen, prepared

Glucose: 0.62 g
Energy: 250 kcal
Protein: 34 kcal
Fat: 48 kcal
Carbs: 108 kcal

Wheat, KAMUT khorasan, uncooked

Glucose: 0.62 g
Energy: 337 kcal
Protein: 58 kcal
Fat: 8.52 kcal
Carbs: 282 kcal

Mollusks, oyster, eastern, wild, raw

Glucose: 0.62 g
Energy: 51 kcal
Protein: 23 kcal
Fat: 6.84 kcal
Carbs: 11 kcal

Plantains, green, fried

Glucose: 0.61 g
Energy: 309 kcal
Protein: 6 kcal
Fat: 47 kcal
Carbs: 197 kcal

Restaurant, Latino, tamale, corn

Glucose: 0.61 g
Energy: 186 kcal
Protein: 14 kcal
Fat: 29 kcal
Carbs: 107 kcal

Cheese, parmesan, grated, refrigerated

Glucose: 0.61 g
Energy: 403 kcal
Protein: 121 kcal
Fat: 118 kcal
Carbs: 17 kcal

Lime juice, raw

Glucose: 0.6 g
Energy: 25 kcal
Protein: 1.68 kcal
Fat: 0.28 kcal
Carbs: 34 kcal

Mushrooms, morel, raw

Glucose: 0.6 g
Energy: 31 kcal
Protein: 12 kcal
Fat: 2.28 kcal
Carbs: 20 kcal

Chilchen (Red Berry Beverage) (Navajo)

Glucose: 0.6 g
Energy: 44 kcal
Protein: 3.24 kcal
Fat: 2.52 kcal
Carbs: 35 kcal

Pasta mix, Italian lasagna, unprepared

Glucose: 0.6 g
Energy: 356 kcal
Protein: 44 kcal
Fat: 7.88 kcal
Carbs: 295 kcal

Carrots, raw

Glucose: 0.59 g
Energy: 41 kcal
Protein: 3.72 kcal
Fat: 0.96 kcal
Carbs: 38 kcal

Cheese, feta, whole milk, crumbled

Glucose: 0.59 g
Energy: 273 kcal
Protein: 79 kcal
Fat: 76 kcal
Carbs: 22 kcal

Broccoli, raw

Glucose: 0.58 g
Energy: 32 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Broccoli, raw

Glucose: 0.58 g
Energy: 39 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

DENNY'S, hash browns

Glucose: 0.58 g
Energy: 197 kcal
Protein: 9.96 kcal
Fat: 36 kcal
Carbs: 106 kcal

Restaurant, family style, hash browns

Glucose: 0.58 g
Energy: 197 kcal
Protein: 9.96 kcal
Fat: 36 kcal
Carbs: 106 kcal

Yogurt, Greek, nonfat, peach, CHOBANI

Glucose: 0.57 g
Energy: 80 kcal
Protein: 31 kcal
Fat: 0.44 kcal
Carbs: 48 kcal

Bread, Italian

Glucose: 0.56 g
Energy: 259 kcal
Protein: 38 kcal
Fat: 11 kcal
Carbs: 192 kcal

Pork sausage, link/patty, unprepared

Glucose: 0.56 g
Energy: 288 kcal
Protein: 62 kcal
Fat: 99 kcal
Carbs: 3.72 kcal

Babyfood, dinner, chicken noodle, junior

Glucose: 0.56 g
Energy: 74 kcal
Protein: 14 kcal
Fat: 13 kcal
Carbs: 31 kcal

WENDY'S, Frosty Dairy Dessert

Glucose: 0.55 g
Energy: 132 kcal
Protein: 14 kcal
Fat: 10 kcal
Carbs: 94 kcal

Potatoes, red, flesh and skin, baked

Glucose: 0.55 g
Energy: 87 kcal
Protein: 9.2 kcal
Fat: 0.6 kcal
Carbs: 78 kcal

Restaurant, family style, sirloin steak

Glucose: 0.55 g
Energy: 195 kcal
Protein: 119 kcal
Fat: 34 kcal
Carbs: 0 kcal

Yogurt, Greek, strawberry, lowfat

Glucose: 0.54 g
Energy: 105 kcal
Protein: 33 kcal
Fat: 10 kcal
Carbs: 49 kcal

Kale, cooked, boiled, drained, with salt

Glucose: 0.54 g
Energy: 44 kcal
Protein: 12 kcal
Fat: 4.84 kcal
Carbs: 21 kcal

Potatoes, white, flesh and skin, raw

Glucose: 0.53 g
Energy: 69 kcal
Protein: 6.72 kcal
Fat: 0.4 kcal
Carbs: 63 kcal

Turnip greens, raw

Glucose: 0.52 g
Energy: 32 kcal
Protein: 6 kcal
Fat: 1.2 kcal
Carbs: 29 kcal

Salami, cooked, beef and pork

Glucose: 0.52 g
Energy: 336 kcal
Protein: 87 kcal
Fat: 104 kcal
Carbs: 9.6 kcal

Pickles, cucumber, dill or kosher dill

Glucose: 0.52 g
Energy: 12 kcal
Protein: 2 kcal
Fat: 1.2 kcal
Carbs: 9.64 kcal

Pickles, cucumber, dill, reduced sodium

Glucose: 0.52 g
Energy: 12 kcal
Protein: 2 kcal
Fat: 1.2 kcal
Carbs: 9.64 kcal

BURGER KING, french fries

Glucose: 0.51 g
Energy: 280 kcal
Protein: 13 kcal
Fat: 50 kcal
Carbs: 155 kcal

APPLEBEE'S, fish, hand battered

Glucose: 0.51 g
Energy: 202 kcal
Protein: 53 kcal
Fat: 37 kcal
Carbs: 67 kcal

Restaurant, Mexican, spanish rice

Glucose: 0.5 g
Energy: 185 kcal
Protein: 13 kcal
Fat: 21 kcal
Carbs: 125 kcal

T.G.I. FRIDAY'S, fried mozzarella

Glucose: 0.5 g
Energy: 333 kcal
Protein: 63 kcal
Fat: 75 kcal
Carbs: 101 kcal

TACO BELL, BURRITO SUPREME with beef

Glucose: 0.5 g
Energy: 183 kcal
Protein: 28 kcal
Fat: 27 kcal
Carbs: 93 kcal

Broccoli, raw

Glucose: 0.49 g
Energy: 34 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 27 kcal

Tamales, masa and pork filling (Hopi)

Glucose: 0.49 g
Energy: 168 kcal
Protein: 53 kcal
Fat: 19 kcal
Carbs: 73 kcal

Chicken pot pie, frozen entree, prepared

Glucose: 0.49 g
Energy: 204 kcal
Protein: 20 kcal
Fat: 47 kcal
Carbs: 77 kcal

Mustard, prepared, yellow

Glucose: 0.48 g
Energy: 69 kcal
Protein: 17 kcal
Fat: 14 kcal
Carbs: 21 kcal

Dutch brand loaf, chicken, pork and beef

Glucose: 0.48 g
Energy: 273 kcal
Protein: 48 kcal
Fat: 92 kcal
Carbs: 16 kcal

Mustard, prepared, yellow

Glucose: 0.47 g
Energy: 60 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 23 kcal

Snacks, bagel chips, plain

Glucose: 0.47 g
Energy: 451 kcal
Protein: 49 kcal
Fat: 61 kcal
Carbs: 265 kcal

WENDY'S, CLASSIC DOUBLE, with cheese

Glucose: 0.47 g
Energy: 241 kcal
Protein: 66 kcal
Fat: 57 kcal
Carbs: 47 kcal

Restaurant, Mexican, cheese quesadilla

Glucose: 0.47 g
Energy: 368 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 96 kcal

Crackers, standard snack-type, regular

Glucose: 0.47 g
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Restaurant, Mexican, cheese tamales

Glucose: 0.46 g
Energy: 216 kcal
Protein: 36 kcal
Fat: 48 kcal
Carbs: 72 kcal

Chili with beans, microwavable bowls

Glucose: 0.45 g
Energy: 100 kcal
Protein: 23 kcal
Fat: 15 kcal
Carbs: 44 kcal

BURGER KING, Onion Rings

Glucose: 0.44 g
Energy: 417 kcal
Protein: 15 kcal
Fat: 101 kcal
Carbs: 174 kcal

Snacks, tortilla chips, ranch-flavor

Glucose: 0.44 g
Energy: 501 kcal
Protein: 29 kcal
Fat: 99 kcal
Carbs: 251 kcal

McDONALD'S, RANCH SNACK WRAP, Grilled

Glucose: 0.44 g
Energy: 222 kcal
Protein: 55 kcal
Fat: 41 kcal
Carbs: 74 kcal

Peas, green, split, mature seeds, raw

Glucose: 0.44 g
Energy: 364 kcal
Protein: 92 kcal
Fat: 16 kcal
Carbs: 247 kcal

Fast foods, quesadilla, with chicken

Glucose: 0.43 g
Energy: 294 kcal
Protein: 60 kcal
Fat: 61 kcal
Carbs: 96 kcal

Garlic bread, frozen

Glucose: 0.42 g
Energy: 350 kcal
Protein: 33 kcal
Fat: 66 kcal
Carbs: 167 kcal

Asparagus, cooked, boiled, drained

Glucose: 0.42 g
Energy: 22 kcal
Protein: 9.6 kcal
Fat: 0.88 kcal
Carbs: 16 kcal

DENNY'S, french fries

Glucose: 0.41 g
Energy: 282 kcal
Protein: 14 kcal
Fat: 57 kcal
Carbs: 141 kcal

Turkey breast, sliced, prepackaged

Glucose: 0.41 g
Energy: 106 kcal
Protein: 59 kcal
Fat: 15 kcal
Carbs: 8.8 kcal

PIZZA HUT 12" Cheese Pizza, Pan Crust

Glucose: 0.41 g
Energy: 280 kcal
Protein: 47 kcal
Fat: 50 kcal
Carbs: 120 kcal

Cereals ready-to-eat, UNCLE SAM CEREAL

Glucose: 0.41 g
Energy: 346 kcal
Protein: 64 kcal
Fat: 46 kcal
Carbs: 263 kcal

Kale, raw

Glucose: 0.4 g
Energy: 43 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Kale, raw

Glucose: 0.4 g
Energy: 35 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Celery, raw

Glucose: 0.4 g
Energy: 14 kcal
Protein: 2.76 kcal
Fat: 0.68 kcal
Carbs: 12 kcal

Seeds, flaxseed

Glucose: 0.4 g
Energy: 534 kcal
Protein: 73 kcal
Fat: 169 kcal
Carbs: 116 kcal

WENDY'S, french fries

Glucose: 0.4 g
Energy: 301 kcal
Protein: 15 kcal
Fat: 56 kcal
Carbs: 159 kcal

TACO BELL, Bean Burrito

Glucose: 0.4 g
Energy: 209 kcal
Protein: 29 kcal
Fat: 24 kcal
Carbs: 125 kcal

McDONALD'S, Egg McMUFFIN

Glucose: 0.4 g
Energy: 228 kcal
Protein: 55 kcal
Fat: 39 kcal
Carbs: 87 kcal

Egg, whole, cooked, fried

Glucose: 0.4 g
Energy: 196 kcal
Protein: 54 kcal
Fat: 59 kcal
Carbs: 3.32 kcal

Bread, roll, Mexican, bollilo

Glucose: 0.4 g
Energy: 318 kcal
Protein: 43 kcal
Fat: 23 kcal
Carbs: 223 kcal

Potatoes, red, flesh and skin, raw

Glucose: 0.4 g
Energy: 70 kcal
Protein: 7.56 kcal
Fat: 0.56 kcal
Carbs: 64 kcal

Ham, smoked, extra lean, low sodium

Glucose: 0.4 g
Energy: 141 kcal
Protein: 74 kcal
Fat: 11 kcal
Carbs: 43 kcal

PIZZA HUT 14" Cheese Pizza, Pan Crust

Glucose: 0.4 g
Energy: 276 kcal
Protein: 43 kcal
Fat: 45 kcal
Carbs: 131 kcal

PIZZA HUT 12" Pepperoni Pizza, Pan Crust

Glucose: 0.4 g
Energy: 298 kcal
Protein: 48 kcal
Fat: 57 kcal
Carbs: 122 kcal

Lettuce, cos or romaine, raw

Glucose: 0.39 g
Energy: 17 kcal
Protein: 4.96 kcal
Fat: 1.04 kcal
Carbs: 13 kcal

Lettuce, cos or romaine, raw

Glucose: 0.39 g
Energy: 20 kcal
Protein: 4.96 kcal
Fat: 1.04 kcal
Carbs: 13 kcal

Lettuce, cos or romaine, raw

Glucose: 0.39 g
Energy: 17 kcal
Protein: 4.92 kcal
Fat: 1.2 kcal
Carbs: 13 kcal

Plantains, green, boiled

Glucose: 0.38 g
Energy: 121 kcal
Protein: 4.36 kcal
Fat: 0.32 kcal
Carbs: 117 kcal

Spices, turmeric, ground

Glucose: 0.38 g
Energy: 312 kcal
Protein: 39 kcal
Fat: 13 kcal
Carbs: 269 kcal

Spices, poppy seed

Glucose: 0.37 g
Energy: 525 kcal
Protein: 72 kcal
Fat: 166 kcal
Carbs: 113 kcal

Egg, whole, raw, fresh

Glucose: 0.37 g
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.88 kcal

ON THE BORDER, Mexican rice

Glucose: 0.37 g
Energy: 195 kcal
Protein: 14 kcal
Fat: 19 kcal
Carbs: 137 kcal

Egg, whole, cooked, poached

Glucose: 0.37 g
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.84 kcal

Potatoes, Russet, flesh and skin, baked

Glucose: 0.37 g
Energy: 95 kcal
Protein: 11 kcal
Fat: 0.52 kcal
Carbs: 86 kcal

Avocados, raw, all commercial varieties

Glucose: 0.37 g
Energy: 160 kcal
Protein: 8 kcal
Fat: 59 kcal
Carbs: 34 kcal

Lettuce, green leaf, raw

Glucose: 0.36 g
Energy: 15 kcal
Protein: 5.44 kcal
Fat: 0.6 kcal
Carbs: 11 kcal

Cookies, shortbread, reduced fat

Glucose: 0.36 g
Energy: 451 kcal
Protein: 21 kcal
Fat: 56 kcal
Carbs: 304 kcal

APPLEBEE'S, chicken tenders platter

Glucose: 0.36 g
Energy: 297 kcal
Protein: 78 kcal
Fat: 65 kcal
Carbs: 72 kcal

Pork, cured, bacon, unprepared

Glucose: 0.35 g
Energy: 393 kcal
Protein: 55 kcal
Fat: 149 kcal
Carbs: 0 kcal

BURGER KING, Hash Brown Rounds

Glucose: 0.35 g
Energy: 302 kcal
Protein: 11 kcal
Fat: 77 kcal
Carbs: 117 kcal

Egg, white, raw, fresh

Glucose: 0.34 g
Energy: 52 kcal
Protein: 44 kcal
Fat: 0.68 kcal
Carbs: 2.92 kcal

CHICK-FIL-A, hash browns

Glucose: 0.33 g
Energy: 301 kcal
Protein: 12 kcal
Fat: 74 kcal
Carbs: 122 kcal

CRACKER BARREL, steak fries

Glucose: 0.33 g
Energy: 255 kcal
Protein: 13 kcal
Fat: 53 kcal
Carbs: 123 kcal

McDONALD'S, Sausage Burrito

Glucose: 0.33 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 63 kcal
Carbs: 92 kcal

McDONALD'S, RANCH SNACK WRAP, Crispy

Glucose: 0.33 g
Energy: 275 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 93 kcal

PIZZA HUT 14" Sausage Pizza, Pan Crust

Glucose: 0.33 g
Energy: 287 kcal
Protein: 44 kcal
Fat: 55 kcal
Carbs: 118 kcal

PIZZA HUT 14" Pepperoni Pizza, Pan Crust

Glucose: 0.33 g
Energy: 291 kcal
Protein: 46 kcal
Fat: 52 kcal
Carbs: 127 kcal

Okra, raw

Glucose: 0.32 g
Energy: 33 kcal
Protein: 7.72 kcal
Fat: 0.76 kcal
Carbs: 30 kcal

Crackers, whole-wheat

Glucose: 0.32 g
Energy: 427 kcal
Protein: 42 kcal
Fat: 57 kcal
Carbs: 278 kcal

Nuts, pistachio nuts, raw

Glucose: 0.32 g
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

Yogurt, Greek, vanilla, nonfat

Glucose: 0.32 g
Energy: 78 kcal
Protein: 35 kcal
Fat: 0.72 kcal
Carbs: 41 kcal

Yogurt, Greek, vanilla, lowfat

Glucose: 0.32 g
Energy: 95 kcal
Protein: 35 kcal
Fat: 10 kcal
Carbs: 38 kcal

Crackers, whole-wheat, reduced fat

Glucose: 0.32 g
Energy: 416 kcal
Protein: 45 kcal
Fat: 30 kcal
Carbs: 302 kcal

Babyfood, dinner, beef with vegetables

Glucose: 0.32 g
Energy: 96 kcal
Protein: 8.12 kcal
Fat: 28 kcal
Carbs: 25 kcal

Egg, whole, cooked, omelet

Glucose: 0.31 g
Energy: 154 kcal
Protein: 42 kcal
Fat: 47 kcal
Carbs: 2.56 kcal

Potatoes, flesh and skin, raw

Glucose: 0.31 g
Energy: 77 kcal
Protein: 8.2 kcal
Fat: 0.36 kcal
Carbs: 70 kcal

McDONALD'S, Hash Brown

Glucose: 0.3 g
Energy: 271 kcal
Protein: 9.92 kcal
Fat: 65 kcal
Carbs: 114 kcal

Crackers, cheese, regular

Glucose: 0.3 g
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Mushrooms, shiitake, stir-fried

Glucose: 0.3 g
Energy: 39 kcal
Protein: 14 kcal
Fat: 1.4 kcal
Carbs: 31 kcal

Crackers, flavored, fish-shaped

Glucose: 0.3 g
Energy: 463 kcal
Protein: 41 kcal
Fat: 71 kcal
Carbs: 263 kcal

Canadian bacon, cooked, pan-fried

Glucose: 0.3 g
Energy: 146 kcal
Protein: 113 kcal
Fat: 11 kcal
Carbs: 7.2 kcal

Fish, fish sticks, frozen, prepared

Glucose: 0.3 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 65 kcal
Carbs: 87 kcal

Yogurt, Greek, nonfat, vanilla, CHOBANI

Glucose: 0.3 g
Energy: 71 kcal
Protein: 36 kcal
Fat: 0.88 kcal
Carbs: 32 kcal

Yogurt, Greek, strawberry, DANNON OIKOS

Glucose: 0.3 g
Energy: 106 kcal
Protein: 33 kcal
Fat: 12 kcal
Carbs: 47 kcal

Egg, whole, cooked, scrambled

Glucose: 0.28 g
Energy: 149 kcal
Protein: 40 kcal
Fat: 44 kcal
Carbs: 6.44 kcal

Amaranth grain, uncooked

Glucose: 0.27 g
Energy: 371 kcal
Protein: 54 kcal
Fat: 28 kcal
Carbs: 261 kcal

Potatoes, mashed, ready-to-eat

Glucose: 0.27 g
Energy: 106 kcal
Protein: 7.88 kcal
Fat: 20 kcal
Carbs: 53 kcal

RICE-A-RONI, chicken flavor, unprepared

Glucose: 0.27 g
Energy: 356 kcal
Protein: 43 kcal
Fat: 4.16 kcal
Carbs: 304 kcal

TACO BELL, Taco Salad

Glucose: 0.26 g
Energy: 170 kcal
Protein: 27 kcal
Fat: 37 kcal
Carbs: 60 kcal

Salisbury steak with gravy, frozen

Glucose: 0.26 g
Energy: 149 kcal
Protein: 28 kcal
Fat: 42 kcal
Carbs: 27 kcal

Veggie burgers or soyburgers, unprepared

Glucose: 0.26 g
Energy: 177 kcal
Protein: 63 kcal
Fat: 25 kcal
Carbs: 57 kcal

Chicken, broiler, rotisserie, BBQ, skin

Glucose: 0.25 g
Energy: 378 kcal
Protein: 61 kcal
Fat: 141 kcal
Carbs: 2.8 kcal

Spices, pepper, black

Glucose: 0.24 g
Energy: 251 kcal
Protein: 42 kcal
Fat: 13 kcal
Carbs: 256 kcal

Snacks, peas, roasted, wasabi-flavored

Glucose: 0.24 g
Energy: 432 kcal
Protein: 56 kcal
Fat: 56 kcal
Carbs: 249 kcal

Broccoli raab, cooked

Glucose: 0.23 g
Energy: 25 kcal
Protein: 15 kcal
Fat: 2.08 kcal
Carbs: 12 kcal

Fast foods, hush puppies

Glucose: 0.23 g
Energy: 296 kcal
Protein: 25 kcal
Fat: 53 kcal
Carbs: 161 kcal

TACO BELL, Nachos Supreme

Glucose: 0.23 g
Energy: 223 kcal
Protein: 25 kcal
Fat: 50 kcal
Carbs: 86 kcal

Soup, SWANSON, vegetable broth

Glucose: 0.23 g
Energy: 6 kcal
Protein: 0.92 kcal
Fat: 0.28 kcal
Carbs: 4.08 kcal

T.G.I. FRIDAY'S, chicken fingers

Glucose: 0.23 g
Energy: 325 kcal
Protein: 75 kcal
Fat: 81 kcal
Carbs: 67 kcal

Babyfood, dinner, beef noodle, strained

Glucose: 0.23 g
Energy: 63 kcal
Protein: 9.76 kcal
Fat: 9.04 kcal
Carbs: 33 kcal

Rye flour, dark

Glucose: 0.22 g
Energy: 325 kcal
Protein: 64 kcal
Fat: 8.88 kcal
Carbs: 275 kcal

Mushrooms, enoki, raw

Glucose: 0.22 g
Energy: 37 kcal
Protein: 11 kcal
Fat: 1.16 kcal
Carbs: 31 kcal

Cornmeal, yellow (Navajo)

Glucose: 0.22 g
Energy: 384 kcal
Protein: 39 kcal
Fat: 24 kcal
Carbs: 292 kcal

TACO BELL, Soft Taco with steak

Glucose: 0.22 g
Energy: 225 kcal
Protein: 47 kcal
Fat: 48 kcal
Carbs: 69 kcal

Soup, beef barley, ready to serve

Glucose: 0.22 g
Energy: 52 kcal
Protein: 11 kcal
Fat: 3.84 kcal
Carbs: 32 kcal

Tamales (Navajo)

Glucose: 0.21 g
Energy: 153 kcal
Protein: 25 kcal
Fat: 24 kcal
Carbs: 72 kcal

Beans, navy, mature seeds, raw

Glucose: 0.21 g
Energy: 337 kcal
Protein: 89 kcal
Fat: 6 kcal
Carbs: 243 kcal

Fast foods, biscuit, with sausage

Glucose: 0.21 g
Energy: 371 kcal
Protein: 39 kcal
Fat: 98 kcal
Carbs: 120 kcal

Eggs, Grade A, Large, egg whole

Glucose: 0.2 g
Energy: 143 kcal
Protein: 50 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Scrapple, pork

Glucose: 0.2 g
Energy: 213 kcal
Protein: 32 kcal
Fat: 55 kcal
Carbs: 56 kcal

Rice bran, crude

Glucose: 0.2 g
Energy: 316 kcal
Protein: 53 kcal
Fat: 83 kcal
Carbs: 199 kcal

Wild rice, cooked

Glucose: 0.2 g
Energy: 101 kcal
Protein: 16 kcal
Fat: 1.36 kcal
Carbs: 85 kcal

Lettuce, red leaf, raw

Glucose: 0.2 g
Energy: 13 kcal
Protein: 5.32 kcal
Fat: 0.88 kcal
Carbs: 9.04 kcal

Seeds, hemp seed, hulled

Glucose: 0.2 g
Energy: 553 kcal
Protein: 126 kcal
Fat: 195 kcal
Carbs: 35 kcal

Canadian bacon, unprepared

Glucose: 0.2 g
Energy: 110 kcal
Protein: 81 kcal
Fat: 10 kcal
Carbs: 5.36 kcal

Fast foods, potato, mashed

Glucose: 0.2 g
Energy: 89 kcal
Protein: 6.6 kcal
Fat: 11 kcal
Carbs: 59 kcal

DENNY'S, golden fried shrimp

Glucose: 0.2 g
Energy: 319 kcal
Protein: 56 kcal
Fat: 80 kcal
Carbs: 84 kcal

Buckwheat groats, roasted, cooked

Glucose: 0.2 g
Energy: 92 kcal
Protein: 14 kcal
Fat: 2.48 kcal
Carbs: 80 kcal

Dip, TOSTITOS, salsa con queso, medium

Glucose: 0.2 g
Energy: 133 kcal
Protein: 12 kcal
Fat: 33 kcal
Carbs: 47 kcal

Soup, SWANSON, beef broth, lower sodium

Glucose: 0.2 g
Energy: 6 kcal
Protein: 4.8 kcal
Fat: 0.32 kcal
Carbs: 0.84 kcal

Potato puffs, frozen, oven-heated

Glucose: 0.19 g
Energy: 192 kcal
Protein: 8.52 kcal
Fat: 36 kcal
Carbs: 109 kcal

Egg, yolk, raw, fresh

Glucose: 0.18 g
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Cornmeal, white (Navajo)

Glucose: 0.18 g
Energy: 398 kcal
Protein: 44 kcal
Fat: 20 kcal
Carbs: 309 kcal

Stew, mutton, corn, squash (Navajo)

Glucose: 0.18 g
Energy: 103 kcal
Protein: 34 kcal
Fat: 17 kcal
Carbs: 29 kcal

Nuts, almonds

Glucose: 0.17 g
Energy: 579 kcal
Protein: 85 kcal
Fat: 200 kcal
Carbs: 86 kcal

Tennis Bread, plain (Apache)

Glucose: 0.17 g
Energy: 258 kcal
Protein: 36 kcal
Fat: 4.2 kcal
Carbs: 213 kcal

TACO BELL, BURRITO SUPREME with steak

Glucose: 0.17 g
Energy: 183 kcal
Protein: 37 kcal
Fat: 29 kcal
Carbs: 81 kcal

Rye grain

Glucose: 0.16 g
Energy: 338 kcal
Protein: 41 kcal
Fat: 6.52 kcal
Carbs: 303 kcal

Cornmeal, blue (Navajo)

Glucose: 0.16 g
Energy: 398 kcal
Protein: 42 kcal
Fat: 22 kcal
Carbs: 308 kcal

Candies, KIT KAT Wafer Bar

Glucose: 0.16 g
Energy: 518 kcal
Protein: 26 kcal
Fat: 104 kcal
Carbs: 258 kcal

Potato puffs, frozen, unprepared

Glucose: 0.16 g
Energy: 178 kcal
Protein: 7.72 kcal
Fat: 35 kcal
Carbs: 99 kcal

Tortilla chips, yellow, plain, salted

Glucose: 0.16 g
Energy: 497 kcal
Protein: 26 kcal
Fat: 89 kcal
Carbs: 270 kcal

Pinon Nuts, roasted (Navajo)

Glucose: 0.15 g
Energy: 541 kcal
Protein: 30 kcal
Fat: 136 kcal
Carbs: 204 kcal

Beverages, OCEAN SPRAY, Diet Cran Cherry

Glucose: 0.15 g
Energy: 4 kcal
Protein: 0.84 kcal
Fat: 0 kcal
Carbs: 2.8 kcal

Peanut butter, smooth style, with salt

Glucose: 0.14 g
Energy: 639 kcal
Protein: 90 kcal
Fat: 204 kcal
Carbs: 89 kcal

Rye flour, light

Glucose: 0.14 g
Energy: 357 kcal
Protein: 39 kcal
Fat: 5.32 kcal
Carbs: 307 kcal

Sauerkraut, canned, solids and liquids

Glucose: 0.14 g
Energy: 19 kcal
Protein: 3.64 kcal
Fat: 0.56 kcal
Carbs: 17 kcal

Restaurant, family style, french fries

Glucose: 0.14 g
Energy: 289 kcal
Protein: 14 kcal
Fat: 56 kcal
Carbs: 149 kcal

Soup, vegetable broth, ready to serve

Glucose: 0.13 g
Energy: 5 kcal
Protein: 0.96 kcal
Fat: 0.28 kcal
Carbs: 3.72 kcal

Peas, green, raw

Glucose: 0.12 g
Energy: 81 kcal
Protein: 22 kcal
Fat: 1.6 kcal
Carbs: 58 kcal

Spinach, raw

Glucose: 0.11 g
Energy: 23 kcal
Protein: 11 kcal
Fat: 1.56 kcal
Carbs: 15 kcal

Cheese, cheddar

Glucose: 0.1 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Vinegar, cider

Glucose: 0.1 g
Energy: 21 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 3.72 kcal

Broccoli raab, raw

Glucose: 0.1 g
Energy: 22 kcal
Protein: 13 kcal
Fat: 1.96 kcal
Carbs: 11 kcal

Taco shells, baked

Glucose: 0.1 g
Energy: 476 kcal
Protein: 26 kcal
Fat: 87 kcal
Carbs: 254 kcal

Bacon, turkey, microwaved

Glucose: 0.1 g
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

Oat flour, partially debranned

Glucose: 0.1 g
Energy: 404 kcal
Protein: 59 kcal
Fat: 36 kcal
Carbs: 263 kcal

Frybread, made with lard (Navajo)

Glucose: 0.1 g
Energy: 330 kcal
Protein: 27 kcal
Fat: 49 kcal
Carbs: 193 kcal

Pasta mix, classic beef, unprepared

Glucose: 0.1 g
Energy: 354 kcal
Protein: 49 kcal
Fat: 7.12 kcal
Carbs: 289 kcal

Lemonade, powder, prepared with water

Glucose: 0.1 g
Energy: 14 kcal
Protein: 0 kcal
Fat: 0.16 kcal
Carbs: 14 kcal

DENNY'S, chicken strips

Glucose: 0.09 g
Energy: 295 kcal
Protein: 77 kcal
Fat: 58 kcal
Carbs: 88 kcal

Stew, steamed corn (Navajo)

Glucose: 0.09 g
Energy: 112 kcal
Protein: 35 kcal
Fat: 15 kcal
Carbs: 43 kcal

Puddings, rice, ready-to-eat

Glucose: 0.09 g
Energy: 108 kcal
Protein: 13 kcal
Fat: 8.6 kcal
Carbs: 74 kcal

Alcoholic beverage, beer, light

Glucose: 0.09 g
Energy: 29 kcal
Protein: 0.96 kcal
Fat: 0 kcal
Carbs: 6.56 kcal

Frybread, made with lard (Apache)

Glucose: 0.09 g
Energy: 309 kcal
Protein: 34 kcal
Fat: 41 kcal
Carbs: 184 kcal

Spinach souffle

Glucose: 0.08 g
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Nuts, walnuts, english

Glucose: 0.08 g
Energy: 654 kcal
Protein: 61 kcal
Fat: 261 kcal
Carbs: 55 kcal

Avocados, raw, California

Glucose: 0.08 g
Energy: 167 kcal
Protein: 7.84 kcal
Fat: 62 kcal
Carbs: 35 kcal

Alfalfa seeds, sprouted, raw

Glucose: 0.08 g
Energy: 23 kcal
Protein: 16 kcal
Fat: 2.76 kcal
Carbs: 8.4 kcal

Eggnog

Glucose: 0.07 g
Energy: 88 kcal
Protein: 18 kcal
Fat: 17 kcal
Carbs: 32 kcal

Spices, garlic powder

Glucose: 0.07 g
Energy: 331 kcal
Protein: 66 kcal
Fat: 2.92 kcal
Carbs: 291 kcal

Nuts, macadamia nuts, raw

Glucose: 0.07 g
Energy: 718 kcal
Protein: 32 kcal
Fat: 303 kcal
Carbs: 55 kcal

Snacks, popcorn, air-popped

Glucose: 0.07 g
Energy: 387 kcal
Protein: 52 kcal
Fat: 18 kcal
Carbs: 311 kcal

Nuts, hazelnuts or filberts

Glucose: 0.07 g
Energy: 628 kcal
Protein: 60 kcal
Fat: 243 kcal
Carbs: 67 kcal

APPLEBEE'S, Double Crunch Shrimp

Glucose: 0.07 g
Energy: 323 kcal
Protein: 49 kcal
Fat: 76 kcal
Carbs: 104 kcal

Nuts, hazelnuts or filberts, blanched

Glucose: 0.07 g
Energy: 629 kcal
Protein: 55 kcal
Fat: 245 kcal
Carbs: 68 kcal

Rye flour, medium

Glucose: 0.06 g
Energy: 349 kcal
Protein: 44 kcal
Fat: 6.08 kcal
Carbs: 302 kcal

Nuts, cashew nuts, raw

Glucose: 0.05 g
Energy: 553 kcal
Protein: 73 kcal
Fat: 175 kcal
Carbs: 121 kcal

Pork, cured, bacon, cooked, restaurant

Glucose: 0.04 g
Energy: 501 kcal
Protein: 164 kcal
Fat: 146 kcal
Carbs: 8.4 kcal

Nuts, pecans

Glucose: 0.04 g
Energy: 691 kcal
Protein: 37 kcal
Fat: 288 kcal
Carbs: 55 kcal

Salad dressing, mayonnaise, regular

Glucose: 0.04 g
Energy: 680 kcal
Protein: 3.84 kcal
Fat: 299 kcal
Carbs: 2.28 kcal

Nuts, almonds, blanched

Glucose: 0.03 g
Energy: 590 kcal
Protein: 86 kcal
Fat: 210 kcal
Carbs: 75 kcal

Soup, hot and sour, Chinese restaurant

Glucose: 0.03 g
Energy: 39 kcal
Protein: 10 kcal
Fat: 4.84 kcal
Carbs: 17 kcal

Basil, fresh

Glucose: 0.02 g
Energy: 23 kcal
Protein: 13 kcal
Fat: 2.56 kcal
Carbs: 11 kcal