Nuts, macadamia nuts, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	718 kcal	-	-
Protein	7.91 g	16% DV	44.07% D
Fat	75.77 g	97% DV	-
Carbohydrate	13.82 g	5% DV	-
Starch	1.05 g	-	-
Sugars	4.57 g	-	-
Fiber	8.6 g	31% DV	85.56% D
Water	1.36 g	-	-
Ash	1.14 g	-	-
Sodium, Na	5 mg	0.2% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Folate	11 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	1.2 mg	100% DV	277% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.16 mg	12% DV	34.71% D
Vitamin B3 (Niacin)	2.47 mg	15% DV	43.05% D
Vitamin B5 (Pantothenic acid)	0.76 mg	15% DV	42.23% D
Vitamin B6	0.28 mg	16% DV	45.06% D
Vitamin C	1.2 mg	1.3% DV	3.71% D
Vitamin D	0 iu	-	-

Element	Amount	Daily value	Density
Folate, food	11 ug	-	-
Folate, total	11 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.54 mg	3.6% DV	10.03% D

Element	Amount	Daily value	Density
Calcium, Ca	85 mg	6.5% DV	18.21% D
Copper, Cu	0.76 mg	84% DV	234% D
Iron, Fe	3.69 mg	21% DV	57.1% D
Magnesium, Mg	130 mg	31% DV	86.22% D
Manganese, Mn	4.13 mg	180% DV	500% D
Phosphorus, P	188 mg	15% DV	41.89% D
Potassium, K	368 mg	7.8% DV	21.81% D
Selenium, Se	3.6 ug	6.5% DV	18.23% D
Sodium, Na	5 mg	0.2% DV	0.61% D
Zinc, Zn	1.3 mg	12% DV	32.92% D

Element	Amount	Daily value	Density
Alanine	0.39 g	-	-
Arginine	1.4 g	-	-
Aspartic acid	1.1 g	-	-
Cystine	0.01 g	-	-
Glutamic acid	2.27 g	-	-
Glycine	0.45 g	-	-
Histidine	0.2 g	-	-
Isoleucine	0.31 g	-	-
Leucine	0.6 g	-	-
Lysine	0.02 g	-	-
Methionine	0.02 g	-	-
Phenylalanine	0.67 g	-	-
Proline	0.47 g	-	-
Serine	0.42 g	-	-
Threonine	0.37 g	-	-
Tryptophan	0.07 g	-	-
Tyrosine	0.51 g	-	-
Valine	0.36 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.21 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.3 g	-	-
Omega-9 eicosenoic	1.89 g	-	-
Omega-9 erucic	0.23 g	-	-
Omega-9 oleic	43.76 g	-	-
Arachidic acid	1.94 g	-	-
Behenic acid	0.62 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.08 g	-	-
Lignoceric acid	0.28 g	-	-
Margaric acid	0.12 g	-	-
Myristic acid	0.66 g	-	-
Palmitic acid	6.04 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	2.33 g	-	-
Tridecylic acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 16:1	12.98 g	-	-
MUFA 24:1 c	0.02 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.14 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	1.36 g	-	-