Snacks, pretzels, hard, plain, salted Starch: 73 gEnergy: 384 kcalProtein: 40 kcalFat: 12 kcalCarbs: 322 kcal
RICE-A-RONI, chicken flavor, unprepared Starch: 72 gEnergy: 356 kcalProtein: 43 kcalFat: 4.16 kcalCarbs: 304 kcal
Snacks, yucca (cassava) chips, salted Starch: 62 gEnergy: 515 kcalProtein: 5.36 kcalFat: 104 kcalCarbs: 277 kcal
Crackers, whole-wheat, reduced fat Starch: 61 gEnergy: 416 kcalProtein: 45 kcalFat: 30 kcalCarbs: 302 kcal
Tortilla chips, yellow, plain, salted Starch: 61 gEnergy: 497 kcalProtein: 26 kcalFat: 89 kcalCarbs: 270 kcal
Crackers, flavored, fish-shaped Starch: 60 gEnergy: 463 kcalProtein: 41 kcalFat: 71 kcalCarbs: 263 kcal
Snacks, popcorn, microwave, 94% fat free Starch: 60 gEnergy: 402 kcalProtein: 43 kcalFat: 24 kcalCarbs: 304 kcal
Crackers, snack, Goya Crackers Starch: 58 gEnergy: 433 kcalProtein: 57 kcalFat: 53 kcalCarbs: 257 kcal
Pasta mix, classic beef, unprepared Starch: 57 gEnergy: 354 kcalProtein: 49 kcalFat: 7.12 kcalCarbs: 289 kcal
Snacks, tortilla chips, ranch-flavor Starch: 55 gEnergy: 501 kcalProtein: 29 kcalFat: 99 kcalCarbs: 251 kcal
Pasta mix, Italian lasagna, unprepared Starch: 54 gEnergy: 356 kcalProtein: 44 kcalFat: 7.88 kcalCarbs: 295 kcal
Snacks, tortilla chips, nacho cheese Starch: 53 gEnergy: 519 kcalProtein: 29 kcalFat: 110 kcalCarbs: 243 kcal
Wheat, KAMUT khorasan, uncooked Starch: 52 gEnergy: 337 kcalProtein: 58 kcalFat: 8.52 kcalCarbs: 282 kcal
Crackers, cream, Gamesa Sabrosas Starch: 52 gEnergy: 484 kcalProtein: 28 kcalFat: 81 kcalCarbs: 258 kcal
Pie crust, refrigerated, regular, baked Starch: 52 gEnergy: 506 kcalProtein: 14 kcalFat: 115 kcalCarbs: 234 kcal
Nabisco, Nabisco Ritz Crackers Starch: 51 gEnergy: 492 kcalProtein: 29 kcalFat: 93 kcalCarbs: 254 kcal
Snacks, plantain chips, salted Starch: 51 gEnergy: 531 kcalProtein: 9.12 kcalFat: 118 kcalCarbs: 255 kcal
Crackers, standard snack-type, regular Starch: 50 gEnergy: 510 kcalProtein: 27 kcalFat: 106 kcalCarbs: 245 kcal
Snacks, potato chips, barbecue-flavor Starch: 49 gEnergy: 487 kcalProtein: 26 kcalFat: 124 kcalCarbs: 224 kcal
Bread, roll, Mexican, bollilo Starch: 47 gEnergy: 318 kcalProtein: 43 kcalFat: 23 kcalCarbs: 223 kcal
Snacks, potato chips, lightly salted Starch: 46 gEnergy: 560 kcalProtein: 27 kcalFat: 142 kcalCarbs: 214 kcal
Corn, white, steamed (Navajo) Starch: 46 gEnergy: 386 kcalProtein: 39 kcalFat: 21 kcalCarbs: 301 kcal
Tennis Bread, plain (Apache) Starch: 45 gEnergy: 258 kcalProtein: 36 kcalFat: 4.2 kcalCarbs: 213 kcal
Frybread, made with lard (Apache) Starch: 43 gEnergy: 309 kcalProtein: 34 kcalFat: 41 kcalCarbs: 184 kcal
Frybread, made with lard (Navajo) Starch: 43 gEnergy: 330 kcalProtein: 27 kcalFat: 49 kcalCarbs: 193 kcal
Cookies, shortbread, reduced fat Starch: 40 gEnergy: 451 kcalProtein: 21 kcalFat: 56 kcalCarbs: 304 kcal
PIZZA HUT, breadstick, parmesan garlic Starch: 39 gEnergy: 343 kcalProtein: 49 kcalFat: 52 kcalCarbs: 178 kcal
Bread, pan dulce, sweet yeast bread Starch: 38 gEnergy: 367 kcalProtein: 38 kcalFat: 46 kcalCarbs: 226 kcal
Bread, white, commercially prepared Starch: 37 gEnergy: 267 kcalProtein: 38 kcalFat: 14 kcalCarbs: 197 kcal
Rolls, hamburger or hotdog, plain Starch: 37 gEnergy: 279 kcalProtein: 39 kcalFat: 16 kcalCarbs: 200 kcal
Cookies, vanilla wafers, higher fat Starch: 37 gEnergy: 455 kcalProtein: 20 kcalFat: 66 kcalCarbs: 290 kcal
Waffles, plain, frozen, ready-to-heat Starch: 35 gEnergy: 285 kcalProtein: 26 kcalFat: 39 kcalCarbs: 172 kcal
Restaurant, family style, french fries Starch: 34 gEnergy: 289 kcalProtein: 14 kcalFat: 56 kcalCarbs: 149 kcal
Cookies, gluten-free, lemon wafer Starch: 34 gEnergy: 515 kcalProtein: 0 kcalFat: 97 kcalCarbs: 298 kcal
CRACKER BARREL, onion rings, thick-cut Starch: 34 gEnergy: 327 kcalProtein: 19 kcalFat: 64 kcalCarbs: 164 kcal
Restaurant, family style, onion rings Starch: 33 gEnergy: 356 kcalProtein: 20 kcalFat: 77 kcalCarbs: 163 kcal
Beans, navy, mature seeds, raw Starch: 33 gEnergy: 337 kcalProtein: 89 kcalFat: 6 kcalCarbs: 243 kcal
T.G.I. FRIDAY'S, french fries Starch: 33 gEnergy: 296 kcalProtein: 15 kcalFat: 59 kcalCarbs: 148 kcal
APPLEBEE'S, crunchy onion rings Starch: 33 gEnergy: 356 kcalProtein: 18 kcalFat: 78 kcalCarbs: 161 kcal
Schar, Gluten-Free, Classic White Rolls Starch: 32 gEnergy: 239 kcalProtein: 13 kcalFat: 11 kcalCarbs: 202 kcal
Cookies, oatmeal, with raisins Starch: 31 gEnergy: 441 kcalProtein: 23 kcalFat: 63 kcalCarbs: 276 kcal
Toaster pastries, brown-sugar-cinnamon Starch: 31 gEnergy: 370 kcalProtein: 16 kcalFat: 32 kcalCarbs: 291 kcal
Cookies, oatmeal, soft, with raisins Starch: 30 gEnergy: 430 kcalProtein: 23 kcalFat: 57 kcalCarbs: 278 kcal
Fast foods, miniature cinnamon rolls Starch: 29 gEnergy: 403 kcalProtein: 28 kcalFat: 72 kcalCarbs: 214 kcal
Rolls, hamburger or hot dog, whole wheat Starch: 29 gEnergy: 269 kcalProtein: 50 kcalFat: 18 kcalCarbs: 180 kcal
Fast foods, nachos, with cheese Starch: 28 gEnergy: 343 kcalProtein: 17 kcalFat: 86 kcalCarbs: 140 kcal
Restaurant, Mexican, spanish rice Starch: 28 gEnergy: 185 kcalProtein: 13 kcalFat: 21 kcalCarbs: 125 kcal
PIZZA HUT 14" Pepperoni Pizza, Pan Crust Starch: 27 gEnergy: 291 kcalProtein: 46 kcalFat: 52 kcalCarbs: 127 kcal
BURGER KING, Hash Brown Rounds Starch: 27 gEnergy: 302 kcalProtein: 11 kcalFat: 77 kcalCarbs: 117 kcal
Fast foods, french toast sticks Starch: 27 gEnergy: 340 kcalProtein: 24 kcalFat: 71 kcalCarbs: 165 kcal
BURGER KING, french toast sticks Starch: 27 gEnergy: 349 kcalProtein: 24 kcalFat: 71 kcalCarbs: 165 kcal
Burrito, bean and cheese, frozen Starch: 26 gEnergy: 221 kcalProtein: 28 kcalFat: 25 kcalCarbs: 136 kcal
Fast foods, shrimp, breaded and fried Starch: 26 gEnergy: 308 kcalProtein: 31 kcalFat: 76 kcalCarbs: 112 kcal
Bread, reduced-calorie, wheat Starch: 26 gEnergy: 217 kcalProtein: 53 kcalFat: 12 kcalCarbs: 170 kcal
PIZZA HUT 14" Cheese Pizza, Pan Crust Starch: 25 gEnergy: 276 kcalProtein: 43 kcalFat: 45 kcalCarbs: 131 kcal
Fast foods, biscuit, with sausage Starch: 24 gEnergy: 371 kcalProtein: 39 kcalFat: 98 kcalCarbs: 120 kcal
PIZZA HUT 14" Sausage Pizza, Pan Crust Starch: 23 gEnergy: 287 kcalProtein: 44 kcalFat: 55 kcalCarbs: 118 kcal
Restaurant, family style, hash browns Starch: 23 gEnergy: 197 kcalProtein: 9.96 kcalFat: 36 kcalCarbs: 106 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust Starch: 23 gEnergy: 298 kcalProtein: 48 kcalFat: 57 kcalCarbs: 122 kcal
Bread, blue corn, somiviki (Hopi) Starch: 23 gEnergy: 186 kcalProtein: 12 kcalFat: 6.12 kcalCarbs: 159 kcal
APPLEBEE'S, Double Crunch Shrimp Starch: 23 gEnergy: 323 kcalProtein: 49 kcalFat: 76 kcalCarbs: 104 kcal
Potato puffs, frozen, oven-heated Starch: 23 gEnergy: 192 kcalProtein: 8.52 kcalFat: 36 kcalCarbs: 109 kcal
Egg rolls, pork, refrigerated, heated Starch: 22 gEnergy: 227 kcalProtein: 40 kcalFat: 33 kcalCarbs: 114 kcal
DENNY'S, mozzarella cheese sticks Starch: 22 gEnergy: 324 kcalProtein: 54 kcalFat: 71 kcalCarbs: 109 kcal
Potato puffs, frozen, unprepared Starch: 22 gEnergy: 178 kcalProtein: 7.72 kcalFat: 35 kcalCarbs: 99 kcal
T.G.I. FRIDAY'S, fried mozzarella Starch: 21 gEnergy: 333 kcalProtein: 63 kcalFat: 75 kcalCarbs: 101 kcal
PIZZA HUT 12" Cheese Pizza, Pan Crust Starch: 21 gEnergy: 280 kcalProtein: 47 kcalFat: 50 kcalCarbs: 120 kcal
Cookies, gluten-free, chocolate wafer Starch: 21 gEnergy: 541 kcalProtein: 16 kcalFat: 122 kcalCarbs: 251 kcal
Egg rolls, vegetable, frozen, prepared Starch: 21 gEnergy: 214 kcalProtein: 24 kcalFat: 28 kcalCarbs: 127 kcal
Fish, fish sticks, frozen, prepared Starch: 20 gEnergy: 277 kcalProtein: 44 kcalFat: 65 kcalCarbs: 87 kcal
McDONALD'S, RANCH SNACK WRAP, Crispy Starch: 20 gEnergy: 275 kcalProtein: 46 kcalFat: 60 kcalCarbs: 93 kcal
Restaurant, Chinese, egg rolls, assorted Starch: 20 gEnergy: 250 kcalProtein: 33 kcalFat: 48 kcalCarbs: 109 kcal
WENDY'S, Jr. Hamburger, without cheese Starch: 19 gEnergy: 243 kcalProtein: 50 kcalFat: 35 kcalCarbs: 114 kcal
Egg rolls, chicken, refrigerated, heated Starch: 19 gEnergy: 197 kcalProtein: 42 kcalFat: 18 kcalCarbs: 114 kcal
Formulated bar, POWER BAR, chocolate Starch: 19 gEnergy: 363 kcalProtein: 57 kcalFat: 12 kcalCarbs: 279 kcal
Restaurant, Mexican, cheese quesadilla Starch: 19 gEnergy: 368 kcalProtein: 64 kcalFat: 92 kcalCarbs: 96 kcal
PAPA JOHN'S 14" Cheese Pizza, Thin Crust Starch: 19 gEnergy: 295 kcalProtein: 49 kcalFat: 63 kcalCarbs: 105 kcal
Potatoes, white, flesh and skin, baked Starch: 18 gEnergy: 92 kcalProtein: 8.4 kcalFat: 0.6 kcalCarbs: 84 kcal
Cake, snack cakes, creme-filled, sponge Starch: 18 gEnergy: 374 kcalProtein: 14 kcalFat: 46 kcalCarbs: 256 kcal
ARBY'S, roast beef sandwich, classic Starch: 18 gEnergy: 242 kcalProtein: 61 kcalFat: 41 kcalCarbs: 89 kcal
Fast foods, roast beef sandwich, plain Starch: 18 gEnergy: 244 kcalProtein: 61 kcalFat: 41 kcalCarbs: 89 kcal
McDONALD'S, RANCH SNACK WRAP, Grilled Starch: 18 gEnergy: 222 kcalProtein: 55 kcalFat: 41 kcalCarbs: 74 kcal
Potatoes, Russet, flesh and skin, baked Starch: 17 gEnergy: 95 kcalProtein: 11 kcalFat: 0.52 kcalCarbs: 86 kcal
ON THE BORDER, cheese quesadilla Starch: 17 gEnergy: 394 kcalProtein: 67 kcalFat: 102 kcalCarbs: 97 kcal
Fast foods, quesadilla, with chicken Starch: 17 gEnergy: 294 kcalProtein: 60 kcalFat: 61 kcalCarbs: 96 kcal
APPLEBEE'S, chicken tenders platter Starch: 17 gEnergy: 297 kcalProtein: 78 kcalFat: 65 kcalCarbs: 72 kcal
Pie, pecan, commercially prepared Starch: 17 gEnergy: 407 kcalProtein: 18 kcalFat: 67 kcalCarbs: 238 kcal
WENDY'S, Jr. Hamburger, with cheese Starch: 17 gEnergy: 256 kcalProtein: 52 kcalFat: 46 kcalCarbs: 100 kcal
APPLEBEE'S, fish, hand battered Starch: 16 gEnergy: 202 kcalProtein: 53 kcalFat: 37 kcalCarbs: 67 kcal
T.G.I. FRIDAY'S, chicken fingers Starch: 16 gEnergy: 325 kcalProtein: 75 kcalFat: 81 kcalCarbs: 67 kcal
Pie, Dutch Apple, Commercially Prepared Starch: 15 gEnergy: 290 kcalProtein: 8.68 kcalFat: 46 kcalCarbs: 178 kcal
Potatoes, flesh and skin, raw Starch: 15 gEnergy: 77 kcalProtein: 8.2 kcalFat: 0.36 kcalCarbs: 70 kcal
Potatoes, red, flesh and skin, baked Starch: 15 gEnergy: 87 kcalProtein: 9.2 kcalFat: 0.6 kcalCarbs: 78 kcal
Tamales, masa and pork filling (Hopi) Starch: 15 gEnergy: 168 kcalProtein: 53 kcalFat: 19 kcalCarbs: 73 kcal
TACO BELL, BURRITO SUPREME with chicken Starch: 15 gEnergy: 179 kcalProtein: 39 kcalFat: 26 kcalCarbs: 82 kcal
TACO BELL, BURRITO SUPREME with steak Starch: 15 gEnergy: 183 kcalProtein: 37 kcalFat: 29 kcalCarbs: 81 kcal
TACO BELL, BURRITO SUPREME with beef Starch: 15 gEnergy: 183 kcalProtein: 28 kcalFat: 27 kcalCarbs: 93 kcal
Chicken pot pie, frozen entree, prepared Starch: 14 gEnergy: 204 kcalProtein: 20 kcalFat: 47 kcalCarbs: 77 kcal
Beef Pot Pie, frozen entree, prepared Starch: 14 gEnergy: 220 kcalProtein: 29 kcalFat: 46 kcalCarbs: 88 kcal
Restaurant, Mexican, cheese tamales Starch: 14 gEnergy: 216 kcalProtein: 36 kcalFat: 48 kcalCarbs: 72 kcal
Restaurant, Latino, tamale, corn Starch: 14 gEnergy: 186 kcalProtein: 14 kcalFat: 29 kcalCarbs: 107 kcal
Macaroni and cheese, frozen entree Starch: 14 gEnergy: 149 kcalProtein: 22 kcalFat: 26 kcalCarbs: 69 kcal
BURGER KING, WHOPPER, no cheese Starch: 14 gEnergy: 233 kcalProtein: 43 kcalFat: 51 kcalCarbs: 74 kcal
Potatoes, white, flesh and skin, raw Starch: 13 gEnergy: 69 kcalProtein: 6.72 kcalFat: 0.4 kcalCarbs: 63 kcal
WENDY'S, Ultimate Chicken Grill Sandwich Starch: 13 gEnergy: 179 kcalProtein: 59 kcalFat: 20 kcalCarbs: 76 kcal
Potatoes, red, flesh and skin, raw Starch: 13 gEnergy: 70 kcalProtein: 7.56 kcalFat: 0.56 kcalCarbs: 64 kcal
TACO BELL, Soft Taco with steak Starch: 13 gEnergy: 225 kcalProtein: 47 kcalFat: 48 kcalCarbs: 69 kcal
OLIVE GARDEN, spaghetti with meat sauce Starch: 13 gEnergy: 121 kcalProtein: 23 kcalFat: 13 kcalCarbs: 69 kcal
Restaurant, Latino, tamale, pork Starch: 13 gEnergy: 174 kcalProtein: 29 kcalFat: 36 kcalCarbs: 63 kcal
Restaurant, Latino, tamale, pork Starch: 13 gEnergy: 174 kcalProtein: 30 kcalFat: 36 kcalCarbs: 63 kcal
ON THE BORDER, cheese enchilada Starch: 13 gEnergy: 271 kcalProtein: 47 kcalFat: 71 kcalCarbs: 65 kcal
CRACKER BARREL, macaroni n' cheese Starch: 12 gEnergy: 194 kcalProtein: 26 kcalFat: 47 kcalCarbs: 62 kcal
Restaurant, Chinese, sweet and sour pork Starch: 12 gEnergy: 270 kcalProtein: 36 kcalFat: 63 kcalCarbs: 93 kcal
Restaurant, Chinese, sweet and sour pork Starch: 12 gEnergy: 260 kcalProtein: 36 kcalFat: 54 kcalCarbs: 102 kcal
Restaurant, Chinese, sweet and sour pork Starch: 12 gEnergy: 260 kcalProtein: 36 kcalFat: 54 kcalCarbs: 102 kcal
DENNY'S, spaghetti and meatballs Starch: 11 gEnergy: 170 kcalProtein: 31 kcalFat: 34 kcalCarbs: 62 kcal
Restaurant, Mexican, cheese enchilada Starch: 11 gEnergy: 273 kcalProtein: 45 kcalFat: 74 kcalCarbs: 62 kcal
Pie, pumpkin, commercially prepared Starch: 11 gEnergy: 243 kcalProtein: 16 kcalFat: 39 kcalCarbs: 139 kcal
Restaurant, Chinese, sesame chicken Starch: 11 gEnergy: 293 kcalProtein: 57 kcalFat: 57 kcalCarbs: 108 kcal
Restaurant, Chinese, orange chicken Starch: 11 gEnergy: 262 kcalProtein: 58 kcalFat: 51 kcalCarbs: 90 kcal
BURGER KING, DOUBLE WHOPPER, no cheese Starch: 10 gEnergy: 252 kcalProtein: 56 kcalFat: 63 kcalCarbs: 55 kcal
Restaurant, Chinese, lemon chicken Starch: 10 gEnergy: 252 kcalProtein: 47 kcalFat: 54 kcalCarbs: 82 kcal
Beans, pinto, canned, drained solids Starch: 10 gEnergy: 114 kcalProtein: 28 kcalFat: 3.6 kcalCarbs: 81 kcal
BURGER KING, DOUBLE WHOPPER, with cheese Starch: 10 gEnergy: 266 kcalProtein: 58 kcalFat: 68 kcalCarbs: 54 kcal
Lasagna with meat & sauce, frozen entree Starch: 9.8 gEnergy: 124 kcalProtein: 27 kcalFat: 18 kcalCarbs: 58 kcal
Macaroni and Cheese, canned entree Starch: 9.68 gEnergy: 82 kcalProtein: 14 kcalFat: 9.84 kcalCarbs: 46 kcal
Restaurant, Mexican, refried beans Starch: 9.37 gEnergy: 156 kcalProtein: 28 kcalFat: 27 kcalCarbs: 67 kcal
Lasagna, cheese, frozen, prepared Starch: 8.91 gEnergy: 130 kcalProtein: 26 kcalFat: 21 kcalCarbs: 55 kcal
Refried beans, canned, fat-free Starch: 8.65 gEnergy: 79 kcalProtein: 21 kcalFat: 1.8 kcalCarbs: 54 kcal
Refried beans, canned, vegetarian Starch: 8.65 gEnergy: 83 kcalProtein: 21 kcalFat: 3.48 kcalCarbs: 54 kcal
WENDY'S, CLASSIC DOUBLE, with cheese Starch: 8.6 gEnergy: 241 kcalProtein: 66 kcalFat: 57 kcalCarbs: 47 kcal
Dip, FRITO'S, bean, original flavor Starch: 8.4 gEnergy: 119 kcalProtein: 22 kcalFat: 15 kcalCarbs: 64 kcal
Babyfood, macaroni and cheese, toddler Starch: 8.1 gEnergy: 82 kcalProtein: 14 kcalFat: 10 kcalCarbs: 45 kcal
Mush, blue corn with ash (Navajo) Starch: 8.08 gEnergy: 54 kcalProtein: 2.64 kcalFat: 1.96 kcalCarbs: 47 kcal
Restaurant, Latino, black bean soup Starch: 7.86 gEnergy: 103 kcalProtein: 20 kcalFat: 10 kcalCarbs: 59 kcal
Potatoes, mashed, ready-to-eat Starch: 7.84 gEnergy: 106 kcalProtein: 7.88 kcalFat: 20 kcalCarbs: 53 kcal
Stew, dumpling with mutton (Navajo) Starch: 7.77 gEnergy: 101 kcalProtein: 35 kcalFat: 15 kcalCarbs: 32 kcal
Pasta with tomato sauce, no meat, canned Starch: 7.44 gEnergy: 71 kcalProtein: 8.88 kcalFat: 2.84 kcalCarbs: 56 kcal
Puddings, rice, ready-to-eat Starch: 7.43 gEnergy: 108 kcalProtein: 13 kcalFat: 8.6 kcalCarbs: 74 kcal
CARRABBA'S ITALIAN GRILL, lasagne Starch: 7.43 gEnergy: 191 kcalProtein: 42 kcalFat: 44 kcalCarbs: 49 kcal
Refried beans, canned, traditional style Starch: 7.43 gEnergy: 90 kcalProtein: 20 kcalFat: 8.04 kcalCarbs: 54 kcal
Chicken patty, frozen, uncooked Starch: 6.47 gEnergy: 292 kcalProtein: 57 kcalFat: 80 kcalCarbs: 54 kcal
Stew, hominy with mutton (Navajo) Starch: 6.15 gEnergy: 83 kcalProtein: 27 kcalFat: 8.24 kcalCarbs: 38 kcal
Restaurant, Italian, lasagna with meat Starch: 6.13 gEnergy: 185 kcalProtein: 43 kcalFat: 43 kcalCarbs: 45 kcal
Veggie burgers or soyburgers, unprepared Starch: 5.78 gEnergy: 177 kcalProtein: 63 kcalFat: 25 kcalCarbs: 57 kcal
Pinon Nuts, roasted (Navajo) Starch: 5.5 gEnergy: 541 kcalProtein: 30 kcalFat: 136 kcalCarbs: 204 kcal
Dip, TOSTITOS, salsa con queso, medium Starch: 5.43 gEnergy: 133 kcalProtein: 12 kcalFat: 33 kcalCarbs: 47 kcal
Gravy, HEINZ Home Style, classic chicken Starch: 5.4 gEnergy: 46 kcalProtein: 2.68 kcalFat: 10 kcalCarbs: 20 kcal
Salad dressing, ranch dressing, fat-free Starch: 4.99 gEnergy: 119 kcalProtein: 1 kcalFat: 7.68 kcalCarbs: 106 kcal
Peanut butter, chunk style, with salt Starch: 4.93 gEnergy: 589 kcalProtein: 96 kcalFat: 200 kcalCarbs: 86 kcal
Peanut butter, chunk style, without salt Starch: 4.93 gEnergy: 589 kcalProtein: 96 kcalFat: 200 kcalCarbs: 86 kcal
OLIVE GARDEN, lasagna classico Starch: 4.83 gEnergy: 184 kcalProtein: 45 kcalFat: 43 kcalCarbs: 41 kcal
Soup, wonton, Chinese restaurant Starch: 4.75 gEnergy: 32 kcalProtein: 8.32 kcalFat: 1.04 kcalCarbs: 21 kcal
Chili with beans, microwavable bowls Starch: 4.7 gEnergy: 100 kcalProtein: 23 kcalFat: 15 kcalCarbs: 44 kcal
Restaurant, Chinese, chicken chow mein Starch: 3.99 gEnergy: 85 kcalProtein: 27 kcalFat: 11 kcalCarbs: 33 kcal
Soup, beef barley, ready to serve Starch: 3.97 gEnergy: 52 kcalProtein: 11 kcalFat: 3.84 kcalCarbs: 32 kcal
Bananas, ripe and slightly ripe, raw Starch: 3.66 gEnergy: 98 kcalProtein: 2.96 kcalFat: 1.16 kcalCarbs: 92 kcal
Peanut butter, smooth style, with salt Starch: 3.63 gEnergy: 639 kcalProtein: 90 kcalFat: 204 kcalCarbs: 89 kcal
Chili, no beans, canned entree Starch: 3.35 gEnergy: 118 kcalProtein: 30 kcalFat: 28 kcalCarbs: 24 kcal
Peanut butter with omega-3, creamy Starch: 3.32 gEnergy: 608 kcalProtein: 98 kcalFat: 217 kcalCarbs: 68 kcal
Salad dressing, mayonnaise, light Starch: 3.16 gEnergy: 238 kcalProtein: 1.48 kcalFat: 89 kcalCarbs: 37 kcal
Salisbury steak with gravy, frozen Starch: 2.53 gEnergy: 149 kcalProtein: 28 kcalFat: 42 kcalCarbs: 27 kcal
Restaurant, Chinese, kung pao chicken Starch: 2.53 gEnergy: 129 kcalProtein: 39 kcalFat: 28 kcalCarbs: 27 kcal
Soup, egg drop, Chinese restaurant Starch: 2.45 gEnergy: 27 kcalProtein: 4.64 kcalFat: 2.44 kcalCarbs: 17 kcal
Soup, hot and sour, Chinese restaurant Starch: 2.43 gEnergy: 39 kcalProtein: 10 kcalFat: 4.84 kcalCarbs: 17 kcal
Babyfood, vegetables, peas, strained Starch: 2.34 gEnergy: 50 kcalProtein: 13 kcalFat: 1.72 kcalCarbs: 33 kcal
Meatballs, frozen, Italian style Starch: 2.25 gEnergy: 286 kcalProtein: 58 kcalFat: 89 kcalCarbs: 32 kcal
Candies, HERSHEYS, PAYDAY Bar Starch: 2.19 gEnergy: 490 kcalProtein: 54 kcalFat: 100 kcalCarbs: 212 kcal
Mollusks, scallop, mixed species, raw Starch: 2.17 gEnergy: 69 kcalProtein: 48 kcalFat: 1.96 kcalCarbs: 13 kcal
Margarine,spread, 35-39% fat, tub Starch: 1.97 gEnergy: 349 kcalProtein: 0.92 kcalFat: 152 kcalCarbs: 6.08 kcal
Restaurant, Chinese, beef and vegetables Starch: 1.82 gEnergy: 105 kcalProtein: 28 kcalFat: 21 kcalCarbs: 29 kcal
Mollusks, clam, mixed species, raw Starch: 1.4 gEnergy: 86 kcalProtein: 59 kcalFat: 3.84 kcalCarbs: 14 kcal
WENDY'S, Frosty Dairy Dessert Starch: 1.3 gEnergy: 132 kcalProtein: 14 kcalFat: 10 kcalCarbs: 94 kcal
Babyfood, vegetables, squash, junior Starch: 1.24 gEnergy: 24 kcalProtein: 3.24 kcalFat: 0.8 kcalCarbs: 23 kcal
Babyfood, vegetables, squash, strained Starch: 1.24 gEnergy: 28 kcalProtein: 3.24 kcalFat: 0.8 kcalCarbs: 23 kcal
Oscar Mayer, Wieners (beef franks) Starch: 1.18 gEnergy: 329 kcalProtein: 45 kcalFat: 121 kcalCarbs: 11 kcal
Nuts, hazelnuts or filberts, blanched Starch: 0.93 gEnergy: 629 kcalProtein: 55 kcalFat: 245 kcalCarbs: 68 kcal
Snack, BALANCE, original bar Starch: 0.85 gEnergy: 415 kcalProtein: 112 kcalFat: 48 kcalCarbs: 195 kcal
Sauce, barbecue, KRAFT, original Starch: 0.6 gEnergy: 172 kcalProtein: 2.96 kcalFat: 2.48 kcalCarbs: 163 kcal
Salad dressing, ranch dressing, regular Starch: 0.57 gEnergy: 430 kcalProtein: 5.28 kcalFat: 178 kcalCarbs: 24 kcal
Nuts, hazelnuts or filberts Starch: 0.48 gEnergy: 628 kcalProtein: 60 kcalFat: 243 kcalCarbs: 67 kcal
Mollusks, oyster, eastern, wild, raw Starch: 0.45 gEnergy: 51 kcalProtein: 23 kcalFat: 6.84 kcalCarbs: 11 kcal
Mushrooms, portabella, grilled Starch: 0.43 gEnergy: 29 kcalProtein: 13 kcalFat: 2.32 kcalCarbs: 18 kcal
Carrots, frozen, unprepared Starch: 0.38 gEnergy: 39 kcalProtein: 3.24 kcalFat: 1.88 kcalCarbs: 32 kcal
Raspberry juice concentrate Starch: 0.32 gEnergy: 221 kcalProtein: 12 kcalFat: 5.36 kcalCarbs: 213 kcal
Vegetable juice cocktail, canned Starch: 0.3 gEnergy: 22 kcalProtein: 3.72 kcalFat: 1.24 kcalCarbs: 15 kcal
Agave, cooked (Southwest) Starch: 0.24 gEnergy: 135 kcalProtein: 3.96 kcalFat: 1.16 kcalCarbs: 128 kcal
Raspberries, puree, seedless Starch: 0.2 gEnergy: 41 kcalProtein: 4.08 kcalFat: 3.48 kcalCarbs: 32 kcal
Raspberries, frozen, red, unsweetened Starch: 0.19 gEnergy: 56 kcalProtein: 4.6 kcalFat: 3.24 kcalCarbs: 50 kcal
Kiwifruit, ZESPRI SunGold, raw Starch: 0.12 gEnergy: 63 kcalProtein: 4.08 kcalFat: 1.12 kcalCarbs: 63 kcal
Avocados, raw, all commercial varieties Starch: 0.11 gEnergy: 160 kcalProtein: 8 kcalFat: 59 kcalCarbs: 34 kcal
Turkey, whole, light meat, raw Starch: 0.09 gEnergy: 114 kcalProtein: 95 kcalFat: 5.92 kcalCarbs: 0.56 kcal
Turkey, whole, wing, meat only, raw Starch: 0.09 gEnergy: 115 kcalProtein: 95 kcalFat: 5.92 kcalCarbs: 0.56 kcal
Turkey, whole, breast, meat only, raw Starch: 0.09 gEnergy: 114 kcalProtein: 95 kcalFat: 5.92 kcalCarbs: 0.56 kcal
Beverages, Lemonade, powder Starch: 0.07 gEnergy: 376 kcalProtein: 0 kcalFat: 4.2 kcalCarbs: 390 kcal
Turkey, whole, meat only, raw Starch: 0.07 gEnergy: 115 kcalProtein: 91 kcalFat: 7.72 kcalCarbs: 0.56 kcal
Raspberries, puree, with seeds Starch: 0.07 gEnergy: 55 kcalProtein: 4.4 kcalFat: 3.88 kcalCarbs: 46 kcal
Turkey, whole, meat and skin, raw Starch: 0.07 gEnergy: 144 kcalProtein: 87 kcalFat: 23 kcalCarbs: 0.56 kcal
Restaurant, family style, coleslaw Starch: 0.07 gEnergy: 159 kcalProtein: 3.52 kcalFat: 47 kcalCarbs: 49 kcal
Sauce, barbecue, BULL'S-EYE, original Starch: 0.07 gEnergy: 170 kcalProtein: 3.64 kcalFat: 2.68 kcalCarbs: 160 kcal
Turkey, whole, back, meat only, raw Starch: 0.05 gEnergy: 113 kcalProtein: 85 kcalFat: 10 kcalCarbs: 0.6 kcal
Turkey, dark meat, meat and skin, raw Starch: 0.05 gEnergy: 166 kcalProtein: 79 kcalFat: 36 kcalCarbs: 0.6 kcal
Apples, raw, golden delicious, with skin Starch: 0.05 gEnergy: 57 kcalProtein: 1.12 kcalFat: 0.6 kcalCarbs: 54 kcal
Turkey, whole, dark meat, meat only, raw Starch: 0.05 gEnergy: 108 kcalProtein: 85 kcalFat: 10 kcalCarbs: 0.6 kcal
Beverages, lemonade-flavor drink, powder Starch: 0.04 gEnergy: 380 kcalProtein: 0 kcalFat: 4.04 kcalCarbs: 392 kcal
Babyfood, tropical fruit medley Starch: 0.03 gEnergy: 46 kcalProtein: 1.24 kcalFat: 0.56 kcalCarbs: 49 kcal