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Starch

Foods rich in Starch

Pretzels beside cheese on plate

Snacks, pretzels, hard, plain, salted

Starch: 73 g
Energy: 384 kcal
Protein: 40 kcal
Fat: 12 kcal
Carbs: 322 kcal

Fried chicken with rice on white ceramic plate

RICE-A-RONI, chicken flavor, unprepared

Starch: 72 g
Energy: 356 kcal
Protein: 43 kcal
Fat: 4.16 kcal
Carbs: 304 kcal

A close up of a bunch of berries

Millet flour

Starch: 70 g
Energy: 382 kcal
Protein: 43 kcal
Fat: 17 kcal
Carbs: 300 kcal

Pizza with green and brown sauce on white ceramic plate

Sorghum flour, whole-grain

Starch: 68 g
Energy: 359 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 307 kcal

A slice of cake with white frosting and a slice of cake

Cornmeal, blue (Navajo)

Starch: 64 g
Energy: 398 kcal
Protein: 42 kcal
Fat: 22 kcal
Carbs: 308 kcal

A plate of food

Snacks, yucca (cassava) chips, salted

Starch: 62 g
Energy: 515 kcal
Protein: 5.36 kcal
Fat: 104 kcal
Carbs: 277 kcal

A slice of cake with white frosting and a slice of cake

Cornmeal, yellow (Navajo)

Starch: 62 g
Energy: 384 kcal
Protein: 39 kcal
Fat: 24 kcal
Carbs: 292 kcal

Crackers near sliced strawberry, kiwi, and blueberry fruits beside sliced boiled eggs

Crackers, whole-wheat, reduced fat

Starch: 61 g
Energy: 416 kcal
Protein: 45 kcal
Fat: 30 kcal
Carbs: 302 kcal

Tortilla chips

Tortilla chips, yellow, plain, salted

Starch: 61 g
Energy: 497 kcal
Protein: 26 kcal
Fat: 89 kcal
Carbs: 270 kcal

A slice of cake with white frosting and a slice of cake

Cornmeal, white (Navajo)

Starch: 60 g
Energy: 398 kcal
Protein: 44 kcal
Fat: 20 kcal
Carbs: 309 kcal

Crackers, flavored, fish-shaped

Starch: 60 g
Energy: 463 kcal
Protein: 41 kcal
Fat: 71 kcal
Carbs: 263 kcal

Snacks, popcorn, microwave, 94% fat free

Starch: 60 g
Energy: 402 kcal
Protein: 43 kcal
Fat: 24 kcal
Carbs: 304 kcal

Snacks, pita chips, salted

Starch: 59 g
Energy: 457 kcal
Protein: 47 kcal
Fat: 61 kcal
Carbs: 273 kcal

Crackers, snack, Goya Crackers

Starch: 58 g
Energy: 433 kcal
Protein: 57 kcal
Fat: 53 kcal
Carbs: 257 kcal

Amaranth grain, uncooked

Starch: 57 g
Energy: 371 kcal
Protein: 54 kcal
Fat: 28 kcal
Carbs: 261 kcal

Pasta mix, classic beef, unprepared

Starch: 57 g
Energy: 354 kcal
Protein: 49 kcal
Fat: 7.12 kcal
Carbs: 289 kcal

Crackers, whole-wheat

Starch: 57 g
Energy: 427 kcal
Protein: 42 kcal
Fat: 57 kcal
Carbs: 278 kcal

Tostada shells, corn

Starch: 55 g
Energy: 474 kcal
Protein: 25 kcal
Fat: 94 kcal
Carbs: 258 kcal

Taco shells, baked

Starch: 55 g
Energy: 476 kcal
Protein: 26 kcal
Fat: 87 kcal
Carbs: 254 kcal

Snacks, tortilla chips, ranch-flavor

Starch: 55 g
Energy: 501 kcal
Protein: 29 kcal
Fat: 99 kcal
Carbs: 251 kcal

Snacks, popcorn, air-popped

Starch: 54 g
Energy: 387 kcal
Protein: 52 kcal
Fat: 18 kcal
Carbs: 311 kcal

Spelt, uncooked

Starch: 54 g
Energy: 338 kcal
Protein: 58 kcal
Fat: 9.72 kcal
Carbs: 281 kcal

Pasta mix, Italian lasagna, unprepared

Starch: 54 g
Energy: 356 kcal
Protein: 44 kcal
Fat: 7.88 kcal
Carbs: 295 kcal

Snacks, tortilla chips, nacho cheese

Starch: 53 g
Energy: 519 kcal
Protein: 29 kcal
Fat: 110 kcal
Carbs: 243 kcal

Crackers, cheese, regular

Starch: 53 g
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Wheat, KAMUT khorasan, uncooked

Starch: 52 g
Energy: 337 kcal
Protein: 58 kcal
Fat: 8.52 kcal
Carbs: 282 kcal

Quinoa, uncooked

Starch: 52 g
Energy: 368 kcal
Protein: 56 kcal
Fat: 24 kcal
Carbs: 257 kcal

Crackers, cream, Gamesa Sabrosas

Starch: 52 g
Energy: 484 kcal
Protein: 28 kcal
Fat: 81 kcal
Carbs: 258 kcal

Pie crust, refrigerated, regular, baked

Starch: 52 g
Energy: 506 kcal
Protein: 14 kcal
Fat: 115 kcal
Carbs: 234 kcal

Nabisco, Nabisco Ritz Crackers

Starch: 51 g
Energy: 492 kcal
Protein: 29 kcal
Fat: 93 kcal
Carbs: 254 kcal

Crackers, wheat, reduced fat

Starch: 51 g
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Snacks, plantain chips, salted

Starch: 51 g
Energy: 531 kcal
Protein: 9.12 kcal
Fat: 118 kcal
Carbs: 255 kcal

Lentils, raw

Starch: 50 g
Energy: 352 kcal
Protein: 99 kcal
Fat: 4.24 kcal
Carbs: 253 kcal

Crackers, standard snack-type, regular

Starch: 50 g
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Snacks, bagel chips, plain

Starch: 49 g
Energy: 451 kcal
Protein: 49 kcal
Fat: 61 kcal
Carbs: 265 kcal

Snacks, potato chips, barbecue-flavor

Starch: 49 g
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Lentils, pink or red, raw

Starch: 48 g
Energy: 358 kcal
Protein: 96 kcal
Fat: 8.68 kcal
Carbs: 252 kcal

Crackers, wheat, regular

Starch: 47 g
Energy: 455 kcal
Protein: 29 kcal
Fat: 66 kcal
Carbs: 283 kcal

Bread, roll, Mexican, bollilo

Starch: 47 g
Energy: 318 kcal
Protein: 43 kcal
Fat: 23 kcal
Carbs: 223 kcal

Snacks, potato chips, lightly salted

Starch: 46 g
Energy: 560 kcal
Protein: 27 kcal
Fat: 142 kcal
Carbs: 214 kcal

Corn, white, steamed (Navajo)

Starch: 46 g
Energy: 386 kcal
Protein: 39 kcal
Fat: 21 kcal
Carbs: 301 kcal

Tennis Bread, plain (Apache)

Starch: 45 g
Energy: 258 kcal
Protein: 36 kcal
Fat: 4.2 kcal
Carbs: 213 kcal

Frybread, made with lard (Apache)

Starch: 43 g
Energy: 309 kcal
Protein: 34 kcal
Fat: 41 kcal
Carbs: 184 kcal

Frybread, made with lard (Navajo)

Starch: 43 g
Energy: 330 kcal
Protein: 27 kcal
Fat: 49 kcal
Carbs: 193 kcal

Plantains, green, fried

Starch: 41 g
Energy: 309 kcal
Protein: 6 kcal
Fat: 47 kcal
Carbs: 197 kcal

Cookies, shortbread, reduced fat

Starch: 40 g
Energy: 451 kcal
Protein: 21 kcal
Fat: 56 kcal
Carbs: 304 kcal

Bread, Italian

Starch: 39 g
Energy: 259 kcal
Protein: 38 kcal
Fat: 11 kcal
Carbs: 192 kcal

PIZZA HUT, breadstick, parmesan garlic

Starch: 39 g
Energy: 343 kcal
Protein: 49 kcal
Fat: 52 kcal
Carbs: 178 kcal

McDONALD'S, french fries

Starch: 38 g
Energy: 323 kcal
Protein: 14 kcal
Fat: 62 kcal
Carbs: 170 kcal

KFC, biscuit

Starch: 38 g
Energy: 358 kcal
Protein: 30 kcal
Fat: 68 kcal
Carbs: 174 kcal

Bread, pan dulce, sweet yeast bread

Starch: 38 g
Energy: 367 kcal
Protein: 38 kcal
Fat: 46 kcal
Carbs: 226 kcal

Fast food, biscuit

Starch: 38 g
Energy: 370 kcal
Protein: 28 kcal
Fat: 76 kcal
Carbs: 171 kcal

Bread, white, commercially prepared

Starch: 37 g
Energy: 267 kcal
Protein: 38 kcal
Fat: 14 kcal
Carbs: 197 kcal

Rolls, hamburger or hotdog, plain

Starch: 37 g
Energy: 279 kcal
Protein: 39 kcal
Fat: 16 kcal
Carbs: 200 kcal

POPEYES, biscuit

Starch: 37 g
Energy: 401 kcal
Protein: 24 kcal
Fat: 95 kcal
Carbs: 164 kcal

Teff, uncooked

Starch: 37 g
Energy: 367 kcal
Protein: 53 kcal
Fat: 9.52 kcal
Carbs: 293 kcal

Cookies, vanilla wafers, higher fat

Starch: 37 g
Energy: 455 kcal
Protein: 20 kcal
Fat: 66 kcal
Carbs: 290 kcal

Bread, wheat

Starch: 36 g
Energy: 274 kcal
Protein: 43 kcal
Fat: 18 kcal
Carbs: 190 kcal

BURGER KING, french fries

Starch: 36 g
Energy: 280 kcal
Protein: 13 kcal
Fat: 50 kcal
Carbs: 155 kcal

APPLEBEE'S, french fries

Starch: 35 g
Energy: 290 kcal
Protein: 13 kcal
Fat: 53 kcal
Carbs: 158 kcal

WENDY'S, french fries

Starch: 35 g
Energy: 301 kcal
Protein: 15 kcal
Fat: 56 kcal
Carbs: 159 kcal

Waffles, plain, frozen, ready-to-heat

Starch: 35 g
Energy: 285 kcal
Protein: 26 kcal
Fat: 39 kcal
Carbs: 172 kcal

Garlic bread, frozen

Starch: 35 g
Energy: 350 kcal
Protein: 33 kcal
Fat: 66 kcal
Carbs: 167 kcal

DENNY'S, onion rings

Starch: 34 g
Energy: 385 kcal
Protein: 21 kcal
Fat: 89 kcal
Carbs: 164 kcal

Restaurant, family style, french fries

Starch: 34 g
Energy: 289 kcal
Protein: 14 kcal
Fat: 56 kcal
Carbs: 149 kcal

Cookies, gluten-free, lemon wafer

Starch: 34 g
Energy: 515 kcal
Protein: 0 kcal
Fat: 97 kcal
Carbs: 298 kcal

CRACKER BARREL, onion rings, thick-cut

Starch: 34 g
Energy: 327 kcal
Protein: 19 kcal
Fat: 64 kcal
Carbs: 164 kcal

Restaurant, family style, onion rings

Starch: 33 g
Energy: 356 kcal
Protein: 20 kcal
Fat: 77 kcal
Carbs: 163 kcal

Beans, navy, mature seeds, raw

Starch: 33 g
Energy: 337 kcal
Protein: 89 kcal
Fat: 6 kcal
Carbs: 243 kcal

T.G.I. FRIDAY'S, french fries

Starch: 33 g
Energy: 296 kcal
Protein: 15 kcal
Fat: 59 kcal
Carbs: 148 kcal

APPLEBEE'S, crunchy onion rings

Starch: 33 g
Energy: 356 kcal
Protein: 18 kcal
Fat: 78 kcal
Carbs: 161 kcal

DENNY'S, french fries

Starch: 33 g
Energy: 282 kcal
Protein: 14 kcal
Fat: 57 kcal
Carbs: 141 kcal

Schar, Gluten-Free, Classic White Rolls

Starch: 32 g
Energy: 239 kcal
Protein: 13 kcal
Fat: 11 kcal
Carbs: 202 kcal

Plantains, green, raw

Starch: 32 g
Energy: 152 kcal
Protein: 5 kcal
Fat: 0.28 kcal
Carbs: 147 kcal

Cookies, oatmeal, with raisins

Starch: 31 g
Energy: 441 kcal
Protein: 23 kcal
Fat: 63 kcal
Carbs: 276 kcal

Toaster pastries, brown-sugar-cinnamon

Starch: 31 g
Energy: 370 kcal
Protein: 16 kcal
Fat: 32 kcal
Carbs: 291 kcal

Snacks, shrimp cracker

Starch: 30 g
Energy: 426 kcal
Protein: 29 kcal
Fat: 71 kcal
Carbs: 236 kcal

Fast foods, hush puppies

Starch: 30 g
Energy: 296 kcal
Protein: 25 kcal
Fat: 53 kcal
Carbs: 161 kcal

Cookies, oatmeal, soft, with raisins

Starch: 30 g
Energy: 430 kcal
Protein: 23 kcal
Fat: 57 kcal
Carbs: 278 kcal

Fast foods, miniature cinnamon rolls

Starch: 29 g
Energy: 403 kcal
Protein: 28 kcal
Fat: 72 kcal
Carbs: 214 kcal

ON THE BORDER, Mexican rice

Starch: 29 g
Energy: 195 kcal
Protein: 14 kcal
Fat: 19 kcal
Carbs: 137 kcal

Rolls, hamburger or hot dog, whole wheat

Starch: 29 g
Energy: 269 kcal
Protein: 50 kcal
Fat: 18 kcal
Carbs: 180 kcal

TACO BELL, Nachos

Starch: 28 g
Energy: 350 kcal
Protein: 17 kcal
Fat: 86 kcal
Carbs: 140 kcal

Fast foods, nachos, with cheese

Starch: 28 g
Energy: 343 kcal
Protein: 17 kcal
Fat: 86 kcal
Carbs: 140 kcal

Bread, kneel down (Navajo)

Starch: 28 g
Energy: 195 kcal
Protein: 17 kcal
Fat: 8.84 kcal
Carbs: 158 kcal

CHICK-FIL-A, hash browns

Starch: 28 g
Energy: 301 kcal
Protein: 12 kcal
Fat: 74 kcal
Carbs: 122 kcal

CRACKER BARREL, steak fries

Starch: 28 g
Energy: 255 kcal
Protein: 13 kcal
Fat: 53 kcal
Carbs: 123 kcal

Restaurant, Mexican, spanish rice

Starch: 28 g
Energy: 185 kcal
Protein: 13 kcal
Fat: 21 kcal
Carbs: 125 kcal

Rolls, dinner, sweet

Starch: 28 g
Energy: 321 kcal
Protein: 40 kcal
Fat: 29 kcal
Carbs: 214 kcal

Bread, white wheat

Starch: 27 g
Energy: 238 kcal
Protein: 43 kcal
Fat: 8.6 kcal
Carbs: 176 kcal

PIZZA HUT 14" Pepperoni Pizza, Pan Crust

Starch: 27 g
Energy: 291 kcal
Protein: 46 kcal
Fat: 52 kcal
Carbs: 127 kcal

BURGER KING, Hash Brown Rounds

Starch: 27 g
Energy: 302 kcal
Protein: 11 kcal
Fat: 77 kcal
Carbs: 117 kcal

Fast foods, french toast sticks

Starch: 27 g
Energy: 340 kcal
Protein: 24 kcal
Fat: 71 kcal
Carbs: 165 kcal

BURGER KING, french toast sticks

Starch: 27 g
Energy: 349 kcal
Protein: 24 kcal
Fat: 71 kcal
Carbs: 165 kcal

BURGER KING, Onion Rings

Starch: 27 g
Energy: 417 kcal
Protein: 15 kcal
Fat: 101 kcal
Carbs: 174 kcal

Burrito, bean and cheese, frozen

Starch: 26 g
Energy: 221 kcal
Protein: 28 kcal
Fat: 25 kcal
Carbs: 136 kcal

Fast foods, shrimp, breaded and fried

Starch: 26 g
Energy: 308 kcal
Protein: 31 kcal
Fat: 76 kcal
Carbs: 112 kcal

Bread, reduced-calorie, wheat

Starch: 26 g
Energy: 217 kcal
Protein: 53 kcal
Fat: 12 kcal
Carbs: 170 kcal

McDONALD'S, Hash Brown

Starch: 25 g
Energy: 271 kcal
Protein: 9.92 kcal
Fat: 65 kcal
Carbs: 114 kcal

PIZZA HUT 14" Cheese Pizza, Pan Crust

Starch: 25 g
Energy: 276 kcal
Protein: 43 kcal
Fat: 45 kcal
Carbs: 131 kcal

Plantains, green, boiled

Starch: 24 g
Energy: 121 kcal
Protein: 4.36 kcal
Fat: 0.32 kcal
Carbs: 117 kcal

Fast foods, biscuit, with sausage

Starch: 24 g
Energy: 371 kcal
Protein: 39 kcal
Fat: 98 kcal
Carbs: 120 kcal

Nuts, cashew nuts, raw

Starch: 23 g
Energy: 553 kcal
Protein: 73 kcal
Fat: 175 kcal
Carbs: 121 kcal

PIZZA HUT 14" Sausage Pizza, Pan Crust

Starch: 23 g
Energy: 287 kcal
Protein: 44 kcal
Fat: 55 kcal
Carbs: 118 kcal

DENNY'S, hash browns

Starch: 23 g
Energy: 197 kcal
Protein: 9.96 kcal
Fat: 36 kcal
Carbs: 106 kcal

Restaurant, family style, hash browns

Starch: 23 g
Energy: 197 kcal
Protein: 9.96 kcal
Fat: 36 kcal
Carbs: 106 kcal

PIZZA HUT 12" Pepperoni Pizza, Pan Crust

Starch: 23 g
Energy: 298 kcal
Protein: 48 kcal
Fat: 57 kcal
Carbs: 122 kcal

Bread, blue corn, somiviki (Hopi)

Starch: 23 g
Energy: 186 kcal
Protein: 12 kcal
Fat: 6.12 kcal
Carbs: 159 kcal

APPLEBEE'S, Double Crunch Shrimp

Starch: 23 g
Energy: 323 kcal
Protein: 49 kcal
Fat: 76 kcal
Carbs: 104 kcal

Potato puffs, frozen, oven-heated

Starch: 23 g
Energy: 192 kcal
Protein: 8.52 kcal
Fat: 36 kcal
Carbs: 109 kcal

Egg rolls, pork, refrigerated, heated

Starch: 22 g
Energy: 227 kcal
Protein: 40 kcal
Fat: 33 kcal
Carbs: 114 kcal

DENNY'S, mozzarella cheese sticks

Starch: 22 g
Energy: 324 kcal
Protein: 54 kcal
Fat: 71 kcal
Carbs: 109 kcal

TACO BELL, Bean Burrito

Starch: 22 g
Energy: 209 kcal
Protein: 29 kcal
Fat: 24 kcal
Carbs: 125 kcal

Potato puffs, frozen, unprepared

Starch: 22 g
Energy: 178 kcal
Protein: 7.72 kcal
Fat: 35 kcal
Carbs: 99 kcal

T.G.I. FRIDAY'S, fried mozzarella

Starch: 21 g
Energy: 333 kcal
Protein: 63 kcal
Fat: 75 kcal
Carbs: 101 kcal

PIZZA HUT 12" Cheese Pizza, Pan Crust

Starch: 21 g
Energy: 280 kcal
Protein: 47 kcal
Fat: 50 kcal
Carbs: 120 kcal

Cookies, gluten-free, chocolate wafer

Starch: 21 g
Energy: 541 kcal
Protein: 16 kcal
Fat: 122 kcal
Carbs: 251 kcal

Egg rolls, vegetable, frozen, prepared

Starch: 21 g
Energy: 214 kcal
Protein: 24 kcal
Fat: 28 kcal
Carbs: 127 kcal

Potato pancakes

Starch: 21 g
Energy: 268 kcal
Protein: 24 kcal
Fat: 59 kcal
Carbs: 111 kcal

BURGER KING, Chicken Strips

Starch: 21 g
Energy: 292 kcal
Protein: 73 kcal
Fat: 61 kcal
Carbs: 82 kcal

Fish, fish sticks, frozen, prepared

Starch: 20 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 65 kcal
Carbs: 87 kcal

McDONALD'S, RANCH SNACK WRAP, Crispy

Starch: 20 g
Energy: 275 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 93 kcal

Restaurant, Chinese, egg rolls, assorted

Starch: 20 g
Energy: 250 kcal
Protein: 33 kcal
Fat: 48 kcal
Carbs: 109 kcal

DENNY'S, chicken strips

Starch: 20 g
Energy: 295 kcal
Protein: 77 kcal
Fat: 58 kcal
Carbs: 88 kcal

Spelt, cooked

Starch: 20 g
Energy: 127 kcal
Protein: 22 kcal
Fat: 3.4 kcal
Carbs: 106 kcal

WENDY'S, Jr. Hamburger, without cheese

Starch: 19 g
Energy: 243 kcal
Protein: 50 kcal
Fat: 35 kcal
Carbs: 114 kcal

Egg rolls, chicken, refrigerated, heated

Starch: 19 g
Energy: 197 kcal
Protein: 42 kcal
Fat: 18 kcal
Carbs: 114 kcal

Formulated bar, POWER BAR, chocolate

Starch: 19 g
Energy: 363 kcal
Protein: 57 kcal
Fat: 12 kcal
Carbs: 279 kcal

Restaurant, Mexican, cheese quesadilla

Starch: 19 g
Energy: 368 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 96 kcal

BURGER KING, Cheeseburger

Starch: 19 g
Energy: 286 kcal
Protein: 58 kcal
Fat: 59 kcal
Carbs: 95 kcal

DENNY'S, golden fried shrimp

Starch: 19 g
Energy: 319 kcal
Protein: 56 kcal
Fat: 80 kcal
Carbs: 84 kcal

PAPA JOHN'S 14" Cheese Pizza, Thin Crust

Starch: 19 g
Energy: 295 kcal
Protein: 49 kcal
Fat: 63 kcal
Carbs: 105 kcal

APPLEBEE'S, mozzarella sticks

Starch: 18 g
Energy: 316 kcal
Protein: 59 kcal
Fat: 73 kcal
Carbs: 91 kcal

KFC, Popcorn Chicken

Starch: 18 g
Energy: 351 kcal
Protein: 71 kcal
Fat: 87 kcal
Carbs: 85 kcal

Potatoes, white, flesh and skin, baked

Starch: 18 g
Energy: 92 kcal
Protein: 8.4 kcal
Fat: 0.6 kcal
Carbs: 84 kcal

Plantains, yellow, baked

Starch: 18 g
Energy: 155 kcal
Protein: 6.08 kcal
Fat: 0.64 kcal
Carbs: 165 kcal

McDONALD'S, Sausage Burrito

Starch: 18 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 63 kcal
Carbs: 92 kcal

Cake, snack cakes, creme-filled, sponge

Starch: 18 g
Energy: 374 kcal
Protein: 14 kcal
Fat: 46 kcal
Carbs: 256 kcal

ARBY'S, roast beef sandwich, classic

Starch: 18 g
Energy: 242 kcal
Protein: 61 kcal
Fat: 41 kcal
Carbs: 89 kcal

Fast foods, roast beef sandwich, plain

Starch: 18 g
Energy: 244 kcal
Protein: 61 kcal
Fat: 41 kcal
Carbs: 89 kcal

Quinoa, cooked

Starch: 18 g
Energy: 120 kcal
Protein: 18 kcal
Fat: 7.68 kcal
Carbs: 85 kcal

Corn dogs, frozen, prepared

Starch: 18 g
Energy: 250 kcal
Protein: 34 kcal
Fat: 48 kcal
Carbs: 108 kcal

McDONALD'S, RANCH SNACK WRAP, Grilled

Starch: 18 g
Energy: 222 kcal
Protein: 55 kcal
Fat: 41 kcal
Carbs: 74 kcal

Potatoes, Russet, flesh and skin, baked

Starch: 17 g
Energy: 95 kcal
Protein: 11 kcal
Fat: 0.52 kcal
Carbs: 86 kcal

ON THE BORDER, cheese quesadilla

Starch: 17 g
Energy: 394 kcal
Protein: 67 kcal
Fat: 102 kcal
Carbs: 97 kcal

Fast foods, quesadilla, with chicken

Starch: 17 g
Energy: 294 kcal
Protein: 60 kcal
Fat: 61 kcal
Carbs: 96 kcal

Fast foods, chicken tenders

Starch: 17 g
Energy: 271 kcal
Protein: 77 kcal
Fat: 56 kcal
Carbs: 69 kcal

APPLEBEE'S, chicken tenders platter

Starch: 17 g
Energy: 297 kcal
Protein: 78 kcal
Fat: 65 kcal
Carbs: 72 kcal

Pie, pecan, commercially prepared

Starch: 17 g
Energy: 407 kcal
Protein: 18 kcal
Fat: 67 kcal
Carbs: 238 kcal

WENDY'S, Jr. Hamburger, with cheese

Starch: 17 g
Energy: 256 kcal
Protein: 52 kcal
Fat: 46 kcal
Carbs: 100 kcal

CHICK-FIL-A, chicken sandwich

Starch: 17 g
Energy: 249 kcal
Protein: 65 kcal
Fat: 45 kcal
Carbs: 84 kcal

APPLEBEE'S, fish, hand battered

Starch: 16 g
Energy: 202 kcal
Protein: 53 kcal
Fat: 37 kcal
Carbs: 67 kcal

T.G.I. FRIDAY'S, chicken fingers

Starch: 16 g
Energy: 325 kcal
Protein: 75 kcal
Fat: 81 kcal
Carbs: 67 kcal

Pie, Dutch Apple, Commercially Prepared

Starch: 15 g
Energy: 290 kcal
Protein: 8.68 kcal
Fat: 46 kcal
Carbs: 178 kcal

Potatoes, flesh and skin, raw

Starch: 15 g
Energy: 77 kcal
Protein: 8.2 kcal
Fat: 0.36 kcal
Carbs: 70 kcal

Potatoes, red, flesh and skin, baked

Starch: 15 g
Energy: 87 kcal
Protein: 9.2 kcal
Fat: 0.6 kcal
Carbs: 78 kcal

Tamales, masa and pork filling (Hopi)

Starch: 15 g
Energy: 168 kcal
Protein: 53 kcal
Fat: 19 kcal
Carbs: 73 kcal

TACO BELL, BURRITO SUPREME with chicken

Starch: 15 g
Energy: 179 kcal
Protein: 39 kcal
Fat: 26 kcal
Carbs: 82 kcal

TACO BELL, Nachos Supreme

Starch: 15 g
Energy: 223 kcal
Protein: 25 kcal
Fat: 50 kcal
Carbs: 86 kcal

TACO BELL, BURRITO SUPREME with steak

Starch: 15 g
Energy: 183 kcal
Protein: 37 kcal
Fat: 29 kcal
Carbs: 81 kcal

TACO BELL, BURRITO SUPREME with beef

Starch: 15 g
Energy: 183 kcal
Protein: 28 kcal
Fat: 27 kcal
Carbs: 93 kcal

Chicken pot pie, frozen entree, prepared

Starch: 14 g
Energy: 204 kcal
Protein: 20 kcal
Fat: 47 kcal
Carbs: 77 kcal

Beef Pot Pie, frozen entree, prepared

Starch: 14 g
Energy: 220 kcal
Protein: 29 kcal
Fat: 46 kcal
Carbs: 88 kcal

Restaurant, Mexican, cheese tamales

Starch: 14 g
Energy: 216 kcal
Protein: 36 kcal
Fat: 48 kcal
Carbs: 72 kcal

Restaurant, Latino, tamale, corn

Starch: 14 g
Energy: 186 kcal
Protein: 14 kcal
Fat: 29 kcal
Carbs: 107 kcal

Macaroni and cheese, frozen entree

Starch: 14 g
Energy: 149 kcal
Protein: 22 kcal
Fat: 26 kcal
Carbs: 69 kcal

BURGER KING, WHOPPER, no cheese

Starch: 14 g
Energy: 233 kcal
Protein: 43 kcal
Fat: 51 kcal
Carbs: 74 kcal

Potatoes, white, flesh and skin, raw

Starch: 13 g
Energy: 69 kcal
Protein: 6.72 kcal
Fat: 0.4 kcal
Carbs: 63 kcal

KFC, Crispy Chicken Strips

Starch: 13 g
Energy: 274 kcal
Protein: 81 kcal
Fat: 62 kcal
Carbs: 55 kcal

WENDY'S, Ultimate Chicken Grill Sandwich

Starch: 13 g
Energy: 179 kcal
Protein: 59 kcal
Fat: 20 kcal
Carbs: 76 kcal

Potatoes, red, flesh and skin, raw

Starch: 13 g
Energy: 70 kcal
Protein: 7.56 kcal
Fat: 0.56 kcal
Carbs: 64 kcal

TACO BELL, Soft Taco with steak

Starch: 13 g
Energy: 225 kcal
Protein: 47 kcal
Fat: 48 kcal
Carbs: 69 kcal

OLIVE GARDEN, spaghetti with meat sauce

Starch: 13 g
Energy: 121 kcal
Protein: 23 kcal
Fat: 13 kcal
Carbs: 69 kcal

Restaurant, Latino, tamale, pork

Starch: 13 g
Energy: 174 kcal
Protein: 29 kcal
Fat: 36 kcal
Carbs: 63 kcal

Restaurant, Latino, tamale, pork

Starch: 13 g
Energy: 174 kcal
Protein: 30 kcal
Fat: 36 kcal
Carbs: 63 kcal

ON THE BORDER, cheese enchilada

Starch: 13 g
Energy: 271 kcal
Protein: 47 kcal
Fat: 71 kcal
Carbs: 65 kcal

Tamales (Navajo)

Starch: 12 g
Energy: 153 kcal
Protein: 25 kcal
Fat: 24 kcal
Carbs: 72 kcal

CRACKER BARREL, macaroni n' cheese

Starch: 12 g
Energy: 194 kcal
Protein: 26 kcal
Fat: 47 kcal
Carbs: 62 kcal

Fast foods, potato, mashed

Starch: 12 g
Energy: 89 kcal
Protein: 6.6 kcal
Fat: 11 kcal
Carbs: 59 kcal

Plantains, yellow, raw

Starch: 12 g
Energy: 122 kcal
Protein: 5.2 kcal
Fat: 1.4 kcal
Carbs: 128 kcal

Restaurant, Chinese, sweet and sour pork

Starch: 12 g
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

Restaurant, Chinese, sweet and sour pork

Starch: 12 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

Starch: 12 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

DENNY'S, spaghetti and meatballs

Starch: 11 g
Energy: 170 kcal
Protein: 31 kcal
Fat: 34 kcal
Carbs: 62 kcal

Restaurant, Mexican, cheese enchilada

Starch: 11 g
Energy: 273 kcal
Protein: 45 kcal
Fat: 74 kcal
Carbs: 62 kcal

Pie, pumpkin, commercially prepared

Starch: 11 g
Energy: 243 kcal
Protein: 16 kcal
Fat: 39 kcal
Carbs: 139 kcal

Restaurant, Chinese, sesame chicken

Starch: 11 g
Energy: 293 kcal
Protein: 57 kcal
Fat: 57 kcal
Carbs: 108 kcal

Candies, KIT KAT Wafer Bar

Starch: 11 g
Energy: 518 kcal
Protein: 26 kcal
Fat: 104 kcal
Carbs: 258 kcal

Restaurant, Chinese, orange chicken

Starch: 11 g
Energy: 262 kcal
Protein: 58 kcal
Fat: 51 kcal
Carbs: 90 kcal

Chicken patty, frozen, cooked

Starch: 10 g
Energy: 287 kcal
Protein: 59 kcal
Fat: 78 kcal
Carbs: 51 kcal

BURGER KING, DOUBLE WHOPPER, no cheese

Starch: 10 g
Energy: 252 kcal
Protein: 56 kcal
Fat: 63 kcal
Carbs: 55 kcal

Restaurant, Chinese, lemon chicken

Starch: 10 g
Energy: 252 kcal
Protein: 47 kcal
Fat: 54 kcal
Carbs: 82 kcal

Beans, pinto, canned, drained solids

Starch: 10 g
Energy: 114 kcal
Protein: 28 kcal
Fat: 3.6 kcal
Carbs: 81 kcal

BURGER KING, DOUBLE WHOPPER, with cheese

Starch: 10 g
Energy: 266 kcal
Protein: 58 kcal
Fat: 68 kcal
Carbs: 54 kcal

ON THE BORDER, refried beans

Starch: 10 g
Energy: 144 kcal
Protein: 29 kcal
Fat: 20 kcal
Carbs: 70 kcal

Lasagna with meat & sauce, frozen entree

Starch: 9.8 g
Energy: 124 kcal
Protein: 27 kcal
Fat: 18 kcal
Carbs: 58 kcal

TACO BELL, Taco Salad

Starch: 9.73 g
Energy: 170 kcal
Protein: 27 kcal
Fat: 37 kcal
Carbs: 60 kcal

Macaroni and Cheese, canned entree

Starch: 9.68 g
Energy: 82 kcal
Protein: 14 kcal
Fat: 9.84 kcal
Carbs: 46 kcal

CHICK-FIL-A, Chick-n-Strips

Starch: 9.5 g
Energy: 228 kcal
Protein: 86 kcal
Fat: 45 kcal
Carbs: 42 kcal

Restaurant, Mexican, refried beans

Starch: 9.37 g
Energy: 156 kcal
Protein: 28 kcal
Fat: 27 kcal
Carbs: 67 kcal

Lasagna, cheese, frozen, prepared

Starch: 8.91 g
Energy: 130 kcal
Protein: 26 kcal
Fat: 21 kcal
Carbs: 55 kcal

Corn pudding, home prepared

Starch: 8.68 g
Energy: 131 kcal
Protein: 18 kcal
Fat: 20 kcal
Carbs: 68 kcal

Refried beans, canned, fat-free

Starch: 8.65 g
Energy: 79 kcal
Protein: 21 kcal
Fat: 1.8 kcal
Carbs: 54 kcal

Refried beans, canned, vegetarian

Starch: 8.65 g
Energy: 83 kcal
Protein: 21 kcal
Fat: 3.48 kcal
Carbs: 54 kcal

WENDY'S, CLASSIC DOUBLE, with cheese

Starch: 8.6 g
Energy: 241 kcal
Protein: 66 kcal
Fat: 57 kcal
Carbs: 47 kcal

Potato salad with egg

Starch: 8.48 g
Energy: 157 kcal
Protein: 7.84 kcal
Fat: 38 kcal
Carbs: 65 kcal

Wasabi

Starch: 8.4 g
Energy: 292 kcal
Protein: 8.92 kcal
Fat: 44 kcal
Carbs: 185 kcal

Dip, bean, original flavor

Starch: 8.4 g
Energy: 119 kcal
Protein: 22 kcal
Fat: 15 kcal
Carbs: 64 kcal

Dip, FRITO'S, bean, original flavor

Starch: 8.4 g
Energy: 119 kcal
Protein: 22 kcal
Fat: 15 kcal
Carbs: 64 kcal

Hummus, commercial

Starch: 8.12 g
Energy: 243 kcal
Protein: 29 kcal
Fat: 68 kcal
Carbs: 60 kcal

Babyfood, macaroni and cheese, toddler

Starch: 8.1 g
Energy: 82 kcal
Protein: 14 kcal
Fat: 10 kcal
Carbs: 45 kcal

Hummus, commercial

Starch: 8.08 g
Energy: 237 kcal
Protein: 31 kcal
Fat: 71 kcal
Carbs: 60 kcal

Mush, blue corn with ash (Navajo)

Starch: 8.08 g
Energy: 54 kcal
Protein: 2.64 kcal
Fat: 1.96 kcal
Carbs: 47 kcal

Restaurant, Latino, black bean soup

Starch: 7.86 g
Energy: 103 kcal
Protein: 20 kcal
Fat: 10 kcal
Carbs: 59 kcal

Potatoes, mashed, ready-to-eat

Starch: 7.84 g
Energy: 106 kcal
Protein: 7.88 kcal
Fat: 20 kcal
Carbs: 53 kcal

Stew, dumpling with mutton (Navajo)

Starch: 7.77 g
Energy: 101 kcal
Protein: 35 kcal
Fat: 15 kcal
Carbs: 32 kcal

Pasta with tomato sauce, no meat, canned

Starch: 7.44 g
Energy: 71 kcal
Protein: 8.88 kcal
Fat: 2.84 kcal
Carbs: 56 kcal

Puddings, rice, ready-to-eat

Starch: 7.43 g
Energy: 108 kcal
Protein: 13 kcal
Fat: 8.6 kcal
Carbs: 74 kcal

CARRABBA'S ITALIAN GRILL, lasagne

Starch: 7.43 g
Energy: 191 kcal
Protein: 42 kcal
Fat: 44 kcal
Carbs: 49 kcal

Refried beans, canned, traditional style

Starch: 7.43 g
Energy: 90 kcal
Protein: 20 kcal
Fat: 8.04 kcal
Carbs: 54 kcal

Acorn stew (Apache)

Starch: 6.57 g
Energy: 95 kcal
Protein: 27 kcal
Fat: 14 kcal
Carbs: 37 kcal

Stew, steamed corn (Navajo)

Starch: 6.55 g
Energy: 112 kcal
Protein: 35 kcal
Fat: 15 kcal
Carbs: 43 kcal

Chicken patty, frozen, uncooked

Starch: 6.47 g
Energy: 292 kcal
Protein: 57 kcal
Fat: 80 kcal
Carbs: 54 kcal

Sapote, mamey, raw

Starch: 6.33 g
Energy: 124 kcal
Protein: 5.8 kcal
Fat: 1.84 kcal
Carbs: 128 kcal

Stew, hominy with mutton (Navajo)

Starch: 6.15 g
Energy: 83 kcal
Protein: 27 kcal
Fat: 8.24 kcal
Carbs: 38 kcal

Restaurant, Italian, lasagna with meat

Starch: 6.13 g
Energy: 185 kcal
Protein: 43 kcal
Fat: 43 kcal
Carbs: 45 kcal

Veggie burgers or soyburgers, unprepared

Starch: 5.78 g
Energy: 177 kcal
Protein: 63 kcal
Fat: 25 kcal
Carbs: 57 kcal

Corn, sweet, yellow, raw

Starch: 5.7 g
Energy: 86 kcal
Protein: 13 kcal
Fat: 5.4 kcal
Carbs: 75 kcal

Pinon Nuts, roasted (Navajo)

Starch: 5.5 g
Energy: 541 kcal
Protein: 30 kcal
Fat: 136 kcal
Carbs: 204 kcal

Beef stew, canned entree

Starch: 5.43 g
Energy: 99 kcal
Protein: 18 kcal
Fat: 22 kcal
Carbs: 31 kcal

Dip, TOSTITOS, salsa con queso, medium

Starch: 5.43 g
Energy: 133 kcal
Protein: 12 kcal
Fat: 33 kcal
Carbs: 47 kcal

Gravy, HEINZ Home Style, classic chicken

Starch: 5.4 g
Energy: 46 kcal
Protein: 2.68 kcal
Fat: 10 kcal
Carbs: 20 kcal

Bananas, raw

Starch: 5.38 g
Energy: 89 kcal
Protein: 4.36 kcal
Fat: 1.32 kcal
Carbs: 91 kcal

Soy flour, low-fat

Starch: 5.25 g
Energy: 372 kcal
Protein: 199 kcal
Fat: 36 kcal
Carbs: 123 kcal

Salad dressing, ranch dressing, fat-free

Starch: 4.99 g
Energy: 119 kcal
Protein: 1 kcal
Fat: 7.68 kcal
Carbs: 106 kcal

Peanut butter, chunk style, with salt

Starch: 4.93 g
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Peanut butter, chunk style, without salt

Starch: 4.93 g
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

OLIVE GARDEN, lasagna classico

Starch: 4.83 g
Energy: 184 kcal
Protein: 45 kcal
Fat: 43 kcal
Carbs: 41 kcal

Soup, wonton, Chinese restaurant

Starch: 4.75 g
Energy: 32 kcal
Protein: 8.32 kcal
Fat: 1.04 kcal
Carbs: 21 kcal

Chili with beans, microwavable bowls

Starch: 4.7 g
Energy: 100 kcal
Protein: 23 kcal
Fat: 15 kcal
Carbs: 44 kcal

Restaurant, Chinese, chicken chow mein

Starch: 3.99 g
Energy: 85 kcal
Protein: 27 kcal
Fat: 11 kcal
Carbs: 33 kcal

Soup, beef barley, ready to serve

Starch: 3.97 g
Energy: 52 kcal
Protein: 11 kcal
Fat: 3.84 kcal
Carbs: 32 kcal

Gravy, CAMPBELL'S, chicken

Starch: 3.8 g
Energy: 51 kcal
Protein: 3.16 kcal
Fat: 11 kcal
Carbs: 23 kcal

Bananas, ripe and slightly ripe, raw

Starch: 3.66 g
Energy: 98 kcal
Protein: 2.96 kcal
Fat: 1.16 kcal
Carbs: 92 kcal

Peanut butter, smooth style, with salt

Starch: 3.63 g
Energy: 639 kcal
Protein: 90 kcal
Fat: 204 kcal
Carbs: 89 kcal

Chili, no beans, canned entree

Starch: 3.35 g
Energy: 118 kcal
Protein: 30 kcal
Fat: 28 kcal
Carbs: 24 kcal

Peanut butter with omega-3, creamy

Starch: 3.32 g
Energy: 608 kcal
Protein: 98 kcal
Fat: 217 kcal
Carbs: 68 kcal

Salad dressing, mayonnaise, light

Starch: 3.16 g
Energy: 238 kcal
Protein: 1.48 kcal
Fat: 89 kcal
Carbs: 37 kcal

Salisbury steak with gravy, frozen

Starch: 2.53 g
Energy: 149 kcal
Protein: 28 kcal
Fat: 42 kcal
Carbs: 27 kcal

Restaurant, Chinese, kung pao chicken

Starch: 2.53 g
Energy: 129 kcal
Protein: 39 kcal
Fat: 28 kcal
Carbs: 27 kcal

Soup, egg drop, Chinese restaurant

Starch: 2.45 g
Energy: 27 kcal
Protein: 4.64 kcal
Fat: 2.44 kcal
Carbs: 17 kcal

Soup, hot and sour, Chinese restaurant

Starch: 2.43 g
Energy: 39 kcal
Protein: 10 kcal
Fat: 4.84 kcal
Carbs: 17 kcal

Babyfood, vegetables, peas, strained

Starch: 2.34 g
Energy: 50 kcal
Protein: 13 kcal
Fat: 1.72 kcal
Carbs: 33 kcal

Meatballs, frozen, Italian style

Starch: 2.25 g
Energy: 286 kcal
Protein: 58 kcal
Fat: 89 kcal
Carbs: 32 kcal

Candies, HERSHEYS, PAYDAY Bar

Starch: 2.19 g
Energy: 490 kcal
Protein: 54 kcal
Fat: 100 kcal
Carbs: 212 kcal

Mollusks, scallop, mixed species, raw

Starch: 2.17 g
Energy: 69 kcal
Protein: 48 kcal
Fat: 1.96 kcal
Carbs: 13 kcal

Margarine,spread, 35-39% fat, tub

Starch: 1.97 g
Energy: 349 kcal
Protein: 0.92 kcal
Fat: 152 kcal
Carbs: 6.08 kcal

Restaurant, Chinese, beef and vegetables

Starch: 1.82 g
Energy: 105 kcal
Protein: 28 kcal
Fat: 21 kcal
Carbs: 29 kcal

Nuts, pistachio nuts, raw

Starch: 1.67 g
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

Edamame, frozen, prepared

Starch: 1.51 g
Energy: 121 kcal
Protein: 48 kcal
Fat: 21 kcal
Carbs: 36 kcal

Jackfruit, raw

Starch: 1.47 g
Energy: 95 kcal
Protein: 6.88 kcal
Fat: 2.56 kcal
Carbs: 93 kcal

Carrots, raw

Starch: 1.43 g
Energy: 41 kcal
Protein: 3.72 kcal
Fat: 0.96 kcal
Carbs: 38 kcal

Mollusks, clam, mixed species, raw

Starch: 1.4 g
Energy: 86 kcal
Protein: 59 kcal
Fat: 3.84 kcal
Carbs: 14 kcal

Cheese, cream, low fat

Starch: 1.35 g
Energy: 208 kcal
Protein: 31 kcal
Fat: 67 kcal
Carbs: 27 kcal

WENDY'S, Frosty Dairy Dessert

Starch: 1.3 g
Energy: 132 kcal
Protein: 14 kcal
Fat: 10 kcal
Carbs: 94 kcal

Sugars, powdered

Starch: 1.26 g
Energy: 389 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 399 kcal

Babyfood, vegetables, squash, junior

Starch: 1.24 g
Energy: 24 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Babyfood, vegetables, squash, strained

Starch: 1.24 g
Energy: 28 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Oscar Mayer, Wieners (beef franks)

Starch: 1.18 g
Energy: 329 kcal
Protein: 45 kcal
Fat: 121 kcal
Carbs: 11 kcal

Salad dressing, coleslaw

Starch: 1.08 g
Energy: 404 kcal
Protein: 3.4 kcal
Fat: 138 kcal
Carbs: 90 kcal

Cheese, cream, fat free

Starch: 1.05 g
Energy: 105 kcal
Protein: 63 kcal
Fat: 4 kcal
Carbs: 31 kcal

Nuts, macadamia nuts, raw

Starch: 1.05 g
Energy: 718 kcal
Protein: 32 kcal
Fat: 303 kcal
Carbs: 55 kcal

Nuts, almonds, blanched

Starch: 1 g
Energy: 590 kcal
Protein: 86 kcal
Fat: 210 kcal
Carbs: 75 kcal

BURGER KING, Vanilla Shake

Starch: 1 g
Energy: 168 kcal
Protein: 13 kcal
Fat: 35 kcal
Carbs: 76 kcal

Nuts, hazelnuts or filberts, blanched

Starch: 0.93 g
Energy: 629 kcal
Protein: 55 kcal
Fat: 245 kcal
Carbs: 68 kcal

Beans, snap, green, raw

Starch: 0.88 g
Energy: 31 kcal
Protein: 7.32 kcal
Fat: 0.88 kcal
Carbs: 28 kcal

Snack, BALANCE, original bar

Starch: 0.85 g
Energy: 415 kcal
Protein: 112 kcal
Fat: 48 kcal
Carbs: 195 kcal

Cucumber, with peel, raw

Starch: 0.83 g
Energy: 15 kcal
Protein: 2.6 kcal
Fat: 0.44 kcal
Carbs: 15 kcal

Nuts, almonds

Starch: 0.72 g
Energy: 579 kcal
Protein: 85 kcal
Fat: 200 kcal
Carbs: 86 kcal

Babyfood, peas and brown rice

Starch: 0.68 g
Energy: 64 kcal
Protein: 14 kcal
Fat: 2 kcal
Carbs: 46 kcal

Mustard, prepared, yellow

Starch: 0.65 g
Energy: 69 kcal
Protein: 17 kcal
Fat: 14 kcal
Carbs: 21 kcal

Mustard, prepared, yellow

Starch: 0.64 g
Energy: 60 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 23 kcal

Sauce, barbecue, KRAFT, original

Starch: 0.6 g
Energy: 172 kcal
Protein: 2.96 kcal
Fat: 2.48 kcal
Carbs: 163 kcal

Salad dressing, ranch dressing, regular

Starch: 0.57 g
Energy: 430 kcal
Protein: 5.28 kcal
Fat: 178 kcal
Carbs: 24 kcal

SCHIFF,TIGER'S MILK BAR

Starch: 0.53 g
Energy: 387 kcal
Protein: 67 kcal
Fat: 57 kcal
Carbs: 226 kcal

Cheese, neufchatel

Starch: 0.5 g
Energy: 253 kcal
Protein: 37 kcal
Fat: 91 kcal
Carbs: 14 kcal

Sauce, horseradish

Starch: 0.5 g
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Nuts, hazelnuts or filberts

Starch: 0.48 g
Energy: 628 kcal
Protein: 60 kcal
Fat: 243 kcal
Carbs: 67 kcal

Nuts, pecans

Starch: 0.46 g
Energy: 691 kcal
Protein: 37 kcal
Fat: 288 kcal
Carbs: 55 kcal

Mollusks, oyster, eastern, wild, raw

Starch: 0.45 g
Energy: 51 kcal
Protein: 23 kcal
Fat: 6.84 kcal
Carbs: 11 kcal

APPLEBEE'S, chili

Starch: 0.43 g
Energy: 157 kcal
Protein: 50 kcal
Fat: 39 kcal
Carbs: 18 kcal

Mushrooms, portabella, grilled

Starch: 0.43 g
Energy: 29 kcal
Protein: 13 kcal
Fat: 2.32 kcal
Carbs: 18 kcal

Bananas, overripe, raw

Starch: 0.41 g
Energy: 85 kcal
Protein: 2.92 kcal
Fat: 0.88 kcal
Carbs: 80 kcal

Rutabagas, raw

Starch: 0.4 g
Energy: 37 kcal
Protein: 4.32 kcal
Fat: 0.64 kcal
Carbs: 34 kcal

Carrots, frozen, unprepared

Starch: 0.38 g
Energy: 39 kcal
Protein: 3.24 kcal
Fat: 1.88 kcal
Carbs: 32 kcal

Cheese, cream

Starch: 0.35 g
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

Sauce, barbecue

Starch: 0.35 g
Energy: 172 kcal
Protein: 3.28 kcal
Fat: 2.52 kcal
Carbs: 163 kcal

Okra, raw

Starch: 0.34 g
Energy: 33 kcal
Protein: 7.72 kcal
Fat: 0.76 kcal
Carbs: 30 kcal

Edamame, frozen, unprepared

Starch: 0.33 g
Energy: 109 kcal
Protein: 45 kcal
Fat: 19 kcal
Carbs: 30 kcal

Raspberry juice concentrate

Starch: 0.32 g
Energy: 221 kcal
Protein: 12 kcal
Fat: 5.36 kcal
Carbs: 213 kcal

Vegetable juice cocktail, canned

Starch: 0.3 g
Energy: 22 kcal
Protein: 3.72 kcal
Fat: 1.24 kcal
Carbs: 15 kcal

Agave, raw (Southwest)

Starch: 0.24 g
Energy: 68 kcal
Protein: 2.08 kcal
Fat: 0.6 kcal
Carbs: 65 kcal

Agave, cooked (Southwest)

Starch: 0.24 g
Energy: 135 kcal
Protein: 3.96 kcal
Fat: 1.16 kcal
Carbs: 128 kcal

Raspberries, puree, seedless

Starch: 0.2 g
Energy: 41 kcal
Protein: 4.08 kcal
Fat: 3.48 kcal
Carbs: 32 kcal

Raspberries, frozen, red, unsweetened

Starch: 0.19 g
Energy: 56 kcal
Protein: 4.6 kcal
Fat: 3.24 kcal
Carbs: 50 kcal

DENNY'S, coleslaw

Starch: 0.15 g
Energy: 183 kcal
Protein: 3.88 kcal
Fat: 60 kcal
Carbs: 44 kcal

Kiwifruit, ZESPRI SunGold, raw

Starch: 0.12 g
Energy: 63 kcal
Protein: 4.08 kcal
Fat: 1.12 kcal
Carbs: 63 kcal

Avocados, raw, California

Starch: 0.11 g
Energy: 167 kcal
Protein: 7.84 kcal
Fat: 62 kcal
Carbs: 35 kcal

Avocados, raw, all commercial varieties

Starch: 0.11 g
Energy: 160 kcal
Protein: 8 kcal
Fat: 59 kcal
Carbs: 34 kcal

Turkey, whole, light meat, raw

Starch: 0.09 g
Energy: 114 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Turkey, whole, wing, meat only, raw

Starch: 0.09 g
Energy: 115 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Turkey, whole, breast, meat only, raw

Starch: 0.09 g
Energy: 114 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Cucumber, peeled, raw

Starch: 0.08 g
Energy: 10 kcal
Protein: 2.36 kcal
Fat: 0.64 kcal
Carbs: 8.64 kcal

Nectarines, raw

Starch: 0.07 g
Energy: 43 kcal
Protein: 4.24 kcal
Fat: 1.12 kcal
Carbs: 37 kcal

Nectarines, raw

Starch: 0.07 g
Energy: 44 kcal
Protein: 4.24 kcal
Fat: 1.28 kcal
Carbs: 42 kcal

Beverages, Lemonade, powder

Starch: 0.07 g
Energy: 376 kcal
Protein: 0 kcal
Fat: 4.2 kcal
Carbs: 390 kcal

Turkey, whole, meat only, raw

Starch: 0.07 g
Energy: 115 kcal
Protein: 91 kcal
Fat: 7.72 kcal
Carbs: 0.56 kcal

Raspberries, puree, with seeds

Starch: 0.07 g
Energy: 55 kcal
Protein: 4.4 kcal
Fat: 3.88 kcal
Carbs: 46 kcal

Turkey, whole, meat and skin, raw

Starch: 0.07 g
Energy: 144 kcal
Protein: 87 kcal
Fat: 23 kcal
Carbs: 0.56 kcal

Restaurant, family style, coleslaw

Starch: 0.07 g
Energy: 159 kcal
Protein: 3.52 kcal
Fat: 47 kcal
Carbs: 49 kcal

Sauce, barbecue, BULL'S-EYE, original

Starch: 0.07 g
Energy: 170 kcal
Protein: 3.64 kcal
Fat: 2.68 kcal
Carbs: 160 kcal

Nuts, walnuts, english

Starch: 0.06 g
Energy: 654 kcal
Protein: 61 kcal
Fat: 261 kcal
Carbs: 55 kcal

Turkey, whole, back, meat only, raw

Starch: 0.05 g
Energy: 113 kcal
Protein: 85 kcal
Fat: 10 kcal
Carbs: 0.6 kcal

Turkey, dark meat, meat and skin, raw

Starch: 0.05 g
Energy: 166 kcal
Protein: 79 kcal
Fat: 36 kcal
Carbs: 0.6 kcal

Apples, raw, golden delicious, with skin

Starch: 0.05 g
Energy: 57 kcal
Protein: 1.12 kcal
Fat: 0.6 kcal
Carbs: 54 kcal

Turkey, whole, dark meat, meat only, raw

Starch: 0.05 g
Energy: 108 kcal
Protein: 85 kcal
Fat: 10 kcal
Carbs: 0.6 kcal

Strawberries, raw

Starch: 0.04 g
Energy: 31 kcal
Protein: 2.56 kcal
Fat: 0.88 kcal
Carbs: 31 kcal

Strawberries, raw

Starch: 0.04 g
Energy: 35 kcal
Protein: 2.56 kcal
Fat: 0.88 kcal
Carbs: 31 kcal

Strawberries, raw

Starch: 0.04 g
Energy: 32 kcal
Protein: 2.68 kcal
Fat: 1.2 kcal
Carbs: 31 kcal

Beverages, lemonade-flavor drink, powder

Starch: 0.04 g
Energy: 380 kcal
Protein: 0 kcal
Fat: 4.04 kcal
Carbs: 392 kcal

Blueberries, raw

Starch: 0.03 g
Energy: 57 kcal
Protein: 2.96 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Melons, cantaloupe, raw

Starch: 0.03 g
Energy: 34 kcal
Protein: 3.36 kcal
Fat: 0.76 kcal
Carbs: 33 kcal

Babyfood, tropical fruit medley

Starch: 0.03 g
Energy: 46 kcal
Protein: 1.24 kcal
Fat: 0.56 kcal
Carbs: 49 kcal

Melons, cantaloupe, raw

Starch: 0.02 g
Energy: 34 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Melons, cantaloupe, raw

Starch: 0.02 g
Energy: 38 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal