Home
Search
Nutrients
Glossary
Dev
About
[Beta version]
Please note that this is a beta version, and some features might not work as expected.
Most notably the search engine is still in development, this applies also to the photo search.
However, the food information is accurate and up-to-date.
We're working hard to make it better :)

Starch

Foods rich in Starch

Pretzels in basket

Snacks, pretzels, hard, plain, salted

Starch: 73 g
Energy: 384 kcal
Protein: 40 kcal
Fat: 12 kcal
Carbs: 322 kcal

Chicken, broccoli, rice

RICE-A-RONI, chicken flavor, unprepared

Starch: 72 g
Energy: 356 kcal
Protein: 43 kcal
Fat: 4.16 kcal
Carbs: 304 kcal

A close up of a bunch of berries

Millet flour

Starch: 70 g
Energy: 382 kcal
Protein: 43 kcal
Fat: 17 kcal
Carbs: 300 kcal

A pile of cookies

Sorghum flour, whole-grain

Starch: 68 g
Energy: 359 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 307 kcal

A slice of cake with white frosting and a slice of cake

Cornmeal, blue (Navajo)

Starch: 64 g
Energy: 398 kcal
Protein: 42 kcal
Fat: 22 kcal
Carbs: 308 kcal

Chips beside vegetables

Snacks, yucca (cassava) chips, salted

Starch: 62 g
Energy: 515 kcal
Protein: 5.36 kcal
Fat: 104 kcal
Carbs: 277 kcal

A slice of cake with white frosting and a slice of cake

Cornmeal, yellow (Navajo)

Starch: 62 g
Energy: 384 kcal
Protein: 39 kcal
Fat: 24 kcal
Carbs: 292 kcal

A stack of crackers on a cutting board next to a glass of milk

Crackers, whole-wheat, reduced fat

Starch: 61 g
Energy: 416 kcal
Protein: 45 kcal
Fat: 30 kcal
Carbs: 302 kcal

Tortilla chips

Tortilla chips, yellow, plain, salted

Starch: 61 g
Energy: 497 kcal
Protein: 26 kcal
Fat: 89 kcal
Carbs: 270 kcal

A slice of cake with white frosting and a slice of cake

Cornmeal, white (Navajo)

Starch: 60 g
Energy: 398 kcal
Protein: 44 kcal
Fat: 20 kcal
Carbs: 309 kcal

Crackers, flavored, fish-shaped

Starch: 60 g
Energy: 463 kcal
Protein: 41 kcal
Fat: 71 kcal
Carbs: 263 kcal

Snacks, popcorn, microwave, 94% fat free

Starch: 60 g
Energy: 402 kcal
Protein: 43 kcal
Fat: 24 kcal
Carbs: 304 kcal

Snacks, pita chips, salted

Starch: 59 g
Energy: 457 kcal
Protein: 47 kcal
Fat: 61 kcal
Carbs: 273 kcal

Crackers, snack, Goya Crackers

Starch: 58 g
Energy: 433 kcal
Protein: 57 kcal
Fat: 53 kcal
Carbs: 257 kcal

Amaranth grain, uncooked

Starch: 57 g
Energy: 371 kcal
Protein: 54 kcal
Fat: 28 kcal
Carbs: 261 kcal

Pasta mix, classic beef, unprepared

Starch: 57 g
Energy: 354 kcal
Protein: 49 kcal
Fat: 7.12 kcal
Carbs: 289 kcal

Crackers, whole-wheat

Starch: 57 g
Energy: 427 kcal
Protein: 42 kcal
Fat: 57 kcal
Carbs: 278 kcal

Tostada shells, corn

Starch: 55 g
Energy: 474 kcal
Protein: 25 kcal
Fat: 94 kcal
Carbs: 258 kcal

Taco shells, baked

Starch: 55 g
Energy: 476 kcal
Protein: 26 kcal
Fat: 87 kcal
Carbs: 254 kcal

Snacks, tortilla chips, ranch-flavor

Starch: 55 g
Energy: 501 kcal
Protein: 29 kcal
Fat: 99 kcal
Carbs: 251 kcal

Snacks, popcorn, air-popped

Starch: 54 g
Energy: 387 kcal
Protein: 52 kcal
Fat: 18 kcal
Carbs: 311 kcal

Spelt, uncooked

Starch: 54 g
Energy: 338 kcal
Protein: 58 kcal
Fat: 9.72 kcal
Carbs: 281 kcal

Pasta mix, Italian lasagna, unprepared

Starch: 54 g
Energy: 356 kcal
Protein: 44 kcal
Fat: 7.88 kcal
Carbs: 295 kcal

Snacks, tortilla chips, nacho cheese

Starch: 53 g
Energy: 519 kcal
Protein: 29 kcal
Fat: 110 kcal
Carbs: 243 kcal

Crackers, cheese, regular

Starch: 53 g
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Wheat, KAMUT khorasan, uncooked

Starch: 52 g
Energy: 337 kcal
Protein: 58 kcal
Fat: 8.52 kcal
Carbs: 282 kcal

Quinoa, uncooked

Starch: 52 g
Energy: 368 kcal
Protein: 56 kcal
Fat: 24 kcal
Carbs: 257 kcal

Crackers, cream, Gamesa Sabrosas

Starch: 52 g
Energy: 484 kcal
Protein: 28 kcal
Fat: 81 kcal
Carbs: 258 kcal

Pie crust, refrigerated, regular, baked

Starch: 52 g
Energy: 506 kcal
Protein: 14 kcal
Fat: 115 kcal
Carbs: 234 kcal

Nabisco, Nabisco Ritz Crackers

Starch: 51 g
Energy: 492 kcal
Protein: 29 kcal
Fat: 93 kcal
Carbs: 254 kcal

Crackers, wheat, reduced fat

Starch: 51 g
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Snacks, plantain chips, salted

Starch: 51 g
Energy: 531 kcal
Protein: 9.12 kcal
Fat: 118 kcal
Carbs: 255 kcal

Lentils, raw

Starch: 50 g
Energy: 352 kcal
Protein: 99 kcal
Fat: 4.24 kcal
Carbs: 253 kcal

Crackers, standard snack-type, regular

Starch: 50 g
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Snacks, bagel chips, plain

Starch: 49 g
Energy: 451 kcal
Protein: 49 kcal
Fat: 61 kcal
Carbs: 265 kcal

Snacks, potato chips, barbecue-flavor

Starch: 49 g
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Lentils, pink or red, raw

Starch: 48 g
Energy: 358 kcal
Protein: 96 kcal
Fat: 8.68 kcal
Carbs: 252 kcal

Crackers, wheat, regular

Starch: 47 g
Energy: 455 kcal
Protein: 29 kcal
Fat: 66 kcal
Carbs: 283 kcal

Bread, roll, Mexican, bollilo

Starch: 47 g
Energy: 318 kcal
Protein: 43 kcal
Fat: 23 kcal
Carbs: 223 kcal

Snacks, potato chips, lightly salted

Starch: 46 g
Energy: 560 kcal
Protein: 27 kcal
Fat: 142 kcal
Carbs: 214 kcal

Corn, white, steamed (Navajo)

Starch: 46 g
Energy: 386 kcal
Protein: 39 kcal
Fat: 21 kcal
Carbs: 301 kcal

Tennis Bread, plain (Apache)

Starch: 45 g
Energy: 258 kcal
Protein: 36 kcal
Fat: 4.2 kcal
Carbs: 213 kcal

Frybread, made with lard (Apache)

Starch: 43 g
Energy: 309 kcal
Protein: 34 kcal
Fat: 41 kcal
Carbs: 184 kcal

Frybread, made with lard (Navajo)

Starch: 43 g
Energy: 330 kcal
Protein: 27 kcal
Fat: 49 kcal
Carbs: 193 kcal

Plantains, green, fried

Starch: 41 g
Energy: 309 kcal
Protein: 6 kcal
Fat: 47 kcal
Carbs: 197 kcal

Cookies, shortbread, reduced fat

Starch: 40 g
Energy: 451 kcal
Protein: 21 kcal
Fat: 56 kcal
Carbs: 304 kcal

Bread, Italian

Starch: 39 g
Energy: 259 kcal
Protein: 38 kcal
Fat: 11 kcal
Carbs: 192 kcal

PIZZA HUT, breadstick, parmesan garlic

Starch: 39 g
Energy: 343 kcal
Protein: 49 kcal
Fat: 52 kcal
Carbs: 178 kcal

McDONALD'S, french fries

Starch: 38 g
Energy: 323 kcal
Protein: 14 kcal
Fat: 62 kcal
Carbs: 170 kcal

KFC, biscuit

Starch: 38 g
Energy: 358 kcal
Protein: 30 kcal
Fat: 68 kcal
Carbs: 174 kcal

Bread, pan dulce, sweet yeast bread

Starch: 38 g
Energy: 367 kcal
Protein: 38 kcal
Fat: 46 kcal
Carbs: 226 kcal

Fast food, biscuit

Starch: 38 g
Energy: 370 kcal
Protein: 28 kcal
Fat: 76 kcal
Carbs: 171 kcal

Bread, white, commercially prepared

Starch: 37 g
Energy: 267 kcal
Protein: 38 kcal
Fat: 14 kcal
Carbs: 197 kcal

Rolls, hamburger or hotdog, plain

Starch: 37 g
Energy: 279 kcal
Protein: 39 kcal
Fat: 16 kcal
Carbs: 200 kcal

POPEYES, biscuit

Starch: 37 g
Energy: 401 kcal
Protein: 24 kcal
Fat: 95 kcal
Carbs: 164 kcal

Teff, uncooked

Starch: 37 g
Energy: 367 kcal
Protein: 53 kcal
Fat: 9.52 kcal
Carbs: 293 kcal

Cookies, vanilla wafers, higher fat

Starch: 37 g
Energy: 455 kcal
Protein: 20 kcal
Fat: 66 kcal
Carbs: 290 kcal

Bread, wheat

Starch: 36 g
Energy: 274 kcal
Protein: 43 kcal
Fat: 18 kcal
Carbs: 190 kcal

BURGER KING, french fries

Starch: 36 g
Energy: 280 kcal
Protein: 13 kcal
Fat: 50 kcal
Carbs: 155 kcal

APPLEBEE'S, french fries

Starch: 35 g
Energy: 290 kcal
Protein: 13 kcal
Fat: 53 kcal
Carbs: 158 kcal

WENDY'S, french fries

Starch: 35 g
Energy: 301 kcal
Protein: 15 kcal
Fat: 56 kcal
Carbs: 159 kcal

Waffles, plain, frozen, ready-to-heat

Starch: 35 g
Energy: 285 kcal
Protein: 26 kcal
Fat: 39 kcal
Carbs: 172 kcal

Garlic bread, frozen

Starch: 35 g
Energy: 350 kcal
Protein: 33 kcal
Fat: 66 kcal
Carbs: 167 kcal

DENNY'S, onion rings

Starch: 34 g
Energy: 385 kcal
Protein: 21 kcal
Fat: 89 kcal
Carbs: 164 kcal

Restaurant, family style, french fries

Starch: 34 g
Energy: 289 kcal
Protein: 14 kcal
Fat: 56 kcal
Carbs: 149 kcal

Cookies, gluten-free, lemon wafer

Starch: 34 g
Energy: 515 kcal
Protein: 0 kcal
Fat: 97 kcal
Carbs: 298 kcal

CRACKER BARREL, onion rings, thick-cut

Starch: 34 g
Energy: 327 kcal
Protein: 19 kcal
Fat: 64 kcal
Carbs: 164 kcal

Restaurant, family style, onion rings

Starch: 33 g
Energy: 356 kcal
Protein: 20 kcal
Fat: 77 kcal
Carbs: 163 kcal

Beans, navy, mature seeds, raw

Starch: 33 g
Energy: 337 kcal
Protein: 89 kcal
Fat: 6 kcal
Carbs: 243 kcal

T.G.I. FRIDAY'S, french fries

Starch: 33 g
Energy: 296 kcal
Protein: 15 kcal
Fat: 59 kcal
Carbs: 148 kcal

APPLEBEE'S, crunchy onion rings

Starch: 33 g
Energy: 356 kcal
Protein: 18 kcal
Fat: 78 kcal
Carbs: 161 kcal

DENNY'S, french fries

Starch: 33 g
Energy: 282 kcal
Protein: 14 kcal
Fat: 57 kcal
Carbs: 141 kcal

Schar, Gluten-Free, Classic White Rolls

Starch: 32 g
Energy: 239 kcal
Protein: 13 kcal
Fat: 11 kcal
Carbs: 202 kcal

Plantains, green, raw

Starch: 32 g
Energy: 152 kcal
Protein: 5 kcal
Fat: 0.28 kcal
Carbs: 147 kcal

Cookies, oatmeal, with raisins

Starch: 31 g
Energy: 441 kcal
Protein: 23 kcal
Fat: 63 kcal
Carbs: 276 kcal

Toaster pastries, brown-sugar-cinnamon

Starch: 31 g
Energy: 370 kcal
Protein: 16 kcal
Fat: 32 kcal
Carbs: 291 kcal

Snacks, shrimp cracker

Starch: 30 g
Energy: 426 kcal
Protein: 29 kcal
Fat: 71 kcal
Carbs: 236 kcal

Fast foods, hush puppies

Starch: 30 g
Energy: 296 kcal
Protein: 25 kcal
Fat: 53 kcal
Carbs: 161 kcal

Cookies, oatmeal, soft, with raisins

Starch: 30 g
Energy: 430 kcal
Protein: 23 kcal
Fat: 57 kcal
Carbs: 278 kcal

Fast foods, miniature cinnamon rolls

Starch: 29 g
Energy: 403 kcal
Protein: 28 kcal
Fat: 72 kcal
Carbs: 214 kcal

ON THE BORDER, Mexican rice

Starch: 29 g
Energy: 195 kcal
Protein: 14 kcal
Fat: 19 kcal
Carbs: 137 kcal

Rolls, hamburger or hot dog, whole wheat

Starch: 29 g
Energy: 269 kcal
Protein: 50 kcal
Fat: 18 kcal
Carbs: 180 kcal

TACO BELL, Nachos

Starch: 28 g
Energy: 350 kcal
Protein: 17 kcal
Fat: 86 kcal
Carbs: 140 kcal

Fast foods, nachos, with cheese

Starch: 28 g
Energy: 343 kcal
Protein: 17 kcal
Fat: 86 kcal
Carbs: 140 kcal

Bread, kneel down (Navajo)

Starch: 28 g
Energy: 195 kcal
Protein: 17 kcal
Fat: 8.84 kcal
Carbs: 158 kcal

CHICK-FIL-A, hash browns

Starch: 28 g
Energy: 301 kcal
Protein: 12 kcal
Fat: 74 kcal
Carbs: 122 kcal

CRACKER BARREL, steak fries

Starch: 28 g
Energy: 255 kcal
Protein: 13 kcal
Fat: 53 kcal
Carbs: 123 kcal

Restaurant, Mexican, spanish rice

Starch: 28 g
Energy: 185 kcal
Protein: 13 kcal
Fat: 21 kcal
Carbs: 125 kcal

Rolls, dinner, sweet

Starch: 28 g
Energy: 321 kcal
Protein: 40 kcal
Fat: 29 kcal
Carbs: 214 kcal

Bread, white wheat

Starch: 27 g
Energy: 238 kcal
Protein: 43 kcal
Fat: 8.6 kcal
Carbs: 176 kcal

PIZZA HUT 14" Pepperoni Pizza, Pan Crust

Starch: 27 g
Energy: 291 kcal
Protein: 46 kcal
Fat: 52 kcal
Carbs: 127 kcal

BURGER KING, Hash Brown Rounds

Starch: 27 g
Energy: 302 kcal
Protein: 11 kcal
Fat: 77 kcal
Carbs: 117 kcal

Fast foods, french toast sticks

Starch: 27 g
Energy: 340 kcal
Protein: 24 kcal
Fat: 71 kcal
Carbs: 165 kcal

BURGER KING, french toast sticks

Starch: 27 g
Energy: 349 kcal
Protein: 24 kcal
Fat: 71 kcal
Carbs: 165 kcal

BURGER KING, Onion Rings

Starch: 27 g
Energy: 417 kcal
Protein: 15 kcal
Fat: 101 kcal
Carbs: 174 kcal

Burrito, bean and cheese, frozen

Starch: 26 g
Energy: 221 kcal
Protein: 28 kcal
Fat: 25 kcal
Carbs: 136 kcal

Fast foods, shrimp, breaded and fried

Starch: 26 g
Energy: 308 kcal
Protein: 31 kcal
Fat: 76 kcal
Carbs: 112 kcal

Bread, reduced-calorie, wheat

Starch: 26 g
Energy: 217 kcal
Protein: 53 kcal
Fat: 12 kcal
Carbs: 170 kcal

McDONALD'S, Hash Brown

Starch: 25 g
Energy: 271 kcal
Protein: 9.92 kcal
Fat: 65 kcal
Carbs: 114 kcal

PIZZA HUT 14" Cheese Pizza, Pan Crust

Starch: 25 g
Energy: 276 kcal
Protein: 43 kcal
Fat: 45 kcal
Carbs: 131 kcal

Plantains, green, boiled

Starch: 24 g
Energy: 121 kcal
Protein: 4.36 kcal
Fat: 0.32 kcal
Carbs: 117 kcal

Fast foods, biscuit, with sausage

Starch: 24 g
Energy: 371 kcal
Protein: 39 kcal
Fat: 98 kcal
Carbs: 120 kcal

Nuts, cashew nuts, raw

Starch: 23 g
Energy: 553 kcal
Protein: 73 kcal
Fat: 175 kcal
Carbs: 121 kcal

PIZZA HUT 14" Sausage Pizza, Pan Crust

Starch: 23 g
Energy: 287 kcal
Protein: 44 kcal
Fat: 55 kcal
Carbs: 118 kcal

DENNY'S, hash browns

Starch: 23 g
Energy: 197 kcal
Protein: 9.96 kcal
Fat: 36 kcal
Carbs: 106 kcal

Restaurant, family style, hash browns

Starch: 23 g
Energy: 197 kcal
Protein: 9.96 kcal
Fat: 36 kcal
Carbs: 106 kcal

PIZZA HUT 12" Pepperoni Pizza, Pan Crust

Starch: 23 g
Energy: 298 kcal
Protein: 48 kcal
Fat: 57 kcal
Carbs: 122 kcal

Bread, blue corn, somiviki (Hopi)

Starch: 23 g
Energy: 186 kcal
Protein: 12 kcal
Fat: 6.12 kcal
Carbs: 159 kcal

APPLEBEE'S, Double Crunch Shrimp

Starch: 23 g
Energy: 323 kcal
Protein: 49 kcal
Fat: 76 kcal
Carbs: 104 kcal

Potato puffs, frozen, oven-heated

Starch: 23 g
Energy: 192 kcal
Protein: 8.52 kcal
Fat: 36 kcal
Carbs: 109 kcal

Egg rolls, pork, refrigerated, heated

Starch: 22 g
Energy: 227 kcal
Protein: 40 kcal
Fat: 33 kcal
Carbs: 114 kcal

DENNY'S, mozzarella cheese sticks

Starch: 22 g
Energy: 324 kcal
Protein: 54 kcal
Fat: 71 kcal
Carbs: 109 kcal

TACO BELL, Bean Burrito

Starch: 22 g
Energy: 209 kcal
Protein: 29 kcal
Fat: 24 kcal
Carbs: 125 kcal

Potato puffs, frozen, unprepared

Starch: 22 g
Energy: 178 kcal
Protein: 7.72 kcal
Fat: 35 kcal
Carbs: 99 kcal

T.G.I. FRIDAY'S, fried mozzarella

Starch: 21 g
Energy: 333 kcal
Protein: 63 kcal
Fat: 75 kcal
Carbs: 101 kcal

PIZZA HUT 12" Cheese Pizza, Pan Crust

Starch: 21 g
Energy: 280 kcal
Protein: 47 kcal
Fat: 50 kcal
Carbs: 120 kcal

Cookies, gluten-free, chocolate wafer

Starch: 21 g
Energy: 541 kcal
Protein: 16 kcal
Fat: 122 kcal
Carbs: 251 kcal

Egg rolls, vegetable, frozen, prepared

Starch: 21 g
Energy: 214 kcal
Protein: 24 kcal
Fat: 28 kcal
Carbs: 127 kcal

Potato pancakes

Starch: 21 g
Energy: 268 kcal
Protein: 24 kcal
Fat: 59 kcal
Carbs: 111 kcal

BURGER KING, Chicken Strips

Starch: 21 g
Energy: 292 kcal
Protein: 73 kcal
Fat: 61 kcal
Carbs: 82 kcal

Fish, fish sticks, frozen, prepared

Starch: 20 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 65 kcal
Carbs: 87 kcal

McDONALD'S, RANCH SNACK WRAP, Crispy

Starch: 20 g
Energy: 275 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 93 kcal

Restaurant, Chinese, egg rolls, assorted

Starch: 20 g
Energy: 250 kcal
Protein: 33 kcal
Fat: 48 kcal
Carbs: 109 kcal

DENNY'S, chicken strips

Starch: 20 g
Energy: 295 kcal
Protein: 77 kcal
Fat: 58 kcal
Carbs: 88 kcal

Spelt, cooked

Starch: 20 g
Energy: 127 kcal
Protein: 22 kcal
Fat: 3.4 kcal
Carbs: 106 kcal

WENDY'S, Jr. Hamburger, without cheese

Starch: 19 g
Energy: 243 kcal
Protein: 50 kcal
Fat: 35 kcal
Carbs: 114 kcal

Egg rolls, chicken, refrigerated, heated

Starch: 19 g
Energy: 197 kcal
Protein: 42 kcal
Fat: 18 kcal
Carbs: 114 kcal

Formulated bar, POWER BAR, chocolate

Starch: 19 g
Energy: 363 kcal
Protein: 57 kcal
Fat: 12 kcal
Carbs: 279 kcal

Restaurant, Mexican, cheese quesadilla

Starch: 19 g
Energy: 368 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 96 kcal

BURGER KING, Cheeseburger

Starch: 19 g
Energy: 286 kcal
Protein: 58 kcal
Fat: 59 kcal
Carbs: 95 kcal

DENNY'S, golden fried shrimp

Starch: 19 g
Energy: 319 kcal
Protein: 56 kcal
Fat: 80 kcal
Carbs: 84 kcal

PAPA JOHN'S 14" Cheese Pizza, Thin Crust

Starch: 19 g
Energy: 295 kcal
Protein: 49 kcal
Fat: 63 kcal
Carbs: 105 kcal

APPLEBEE'S, mozzarella sticks

Starch: 18 g
Energy: 316 kcal
Protein: 59 kcal
Fat: 73 kcal
Carbs: 91 kcal

KFC, Popcorn Chicken

Starch: 18 g
Energy: 351 kcal
Protein: 71 kcal
Fat: 87 kcal
Carbs: 85 kcal

Potatoes, white, flesh and skin, baked

Starch: 18 g
Energy: 92 kcal
Protein: 8.4 kcal
Fat: 0.6 kcal
Carbs: 84 kcal

Plantains, yellow, baked

Starch: 18 g
Energy: 155 kcal
Protein: 6.08 kcal
Fat: 0.64 kcal
Carbs: 165 kcal

McDONALD'S, Sausage Burrito

Starch: 18 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 63 kcal
Carbs: 92 kcal

Cake, snack cakes, creme-filled, sponge

Starch: 18 g
Energy: 374 kcal
Protein: 14 kcal
Fat: 46 kcal
Carbs: 256 kcal

ARBY'S, roast beef sandwich, classic

Starch: 18 g
Energy: 242 kcal
Protein: 61 kcal
Fat: 41 kcal
Carbs: 89 kcal

Fast foods, roast beef sandwich, plain

Starch: 18 g
Energy: 244 kcal
Protein: 61 kcal
Fat: 41 kcal
Carbs: 89 kcal

Quinoa, cooked

Starch: 18 g
Energy: 120 kcal
Protein: 18 kcal
Fat: 7.68 kcal
Carbs: 85 kcal

Corn dogs, frozen, prepared

Starch: 18 g
Energy: 250 kcal
Protein: 34 kcal
Fat: 48 kcal
Carbs: 108 kcal

McDONALD'S, RANCH SNACK WRAP, Grilled

Starch: 18 g
Energy: 222 kcal
Protein: 55 kcal
Fat: 41 kcal
Carbs: 74 kcal

Potatoes, Russet, flesh and skin, baked

Starch: 17 g
Energy: 95 kcal
Protein: 11 kcal
Fat: 0.52 kcal
Carbs: 86 kcal

ON THE BORDER, cheese quesadilla

Starch: 17 g
Energy: 394 kcal
Protein: 67 kcal
Fat: 102 kcal
Carbs: 97 kcal

Fast foods, quesadilla, with chicken

Starch: 17 g
Energy: 294 kcal
Protein: 60 kcal
Fat: 61 kcal
Carbs: 96 kcal

Fast foods, chicken tenders

Starch: 17 g
Energy: 271 kcal
Protein: 77 kcal
Fat: 56 kcal
Carbs: 69 kcal

APPLEBEE'S, chicken tenders platter

Starch: 17 g
Energy: 297 kcal
Protein: 78 kcal
Fat: 65 kcal
Carbs: 72 kcal

Pie, pecan, commercially prepared

Starch: 17 g
Energy: 407 kcal
Protein: 18 kcal
Fat: 67 kcal
Carbs: 238 kcal

WENDY'S, Jr. Hamburger, with cheese

Starch: 17 g
Energy: 256 kcal
Protein: 52 kcal
Fat: 46 kcal
Carbs: 100 kcal

CHICK-FIL-A, chicken sandwich

Starch: 17 g
Energy: 249 kcal
Protein: 65 kcal
Fat: 45 kcal
Carbs: 84 kcal

APPLEBEE'S, fish, hand battered

Starch: 16 g
Energy: 202 kcal
Protein: 53 kcal
Fat: 37 kcal
Carbs: 67 kcal

T.G.I. FRIDAY'S, chicken fingers

Starch: 16 g
Energy: 325 kcal
Protein: 75 kcal
Fat: 81 kcal
Carbs: 67 kcal

Pie, Dutch Apple, Commercially Prepared

Starch: 15 g
Energy: 290 kcal
Protein: 8.68 kcal
Fat: 46 kcal
Carbs: 178 kcal

Potatoes, flesh and skin, raw

Starch: 15 g
Energy: 77 kcal
Protein: 8.2 kcal
Fat: 0.36 kcal
Carbs: 70 kcal

Potatoes, red, flesh and skin, baked

Starch: 15 g
Energy: 87 kcal
Protein: 9.2 kcal
Fat: 0.6 kcal
Carbs: 78 kcal

Tamales, masa and pork filling (Hopi)

Starch: 15 g
Energy: 168 kcal
Protein: 53 kcal
Fat: 19 kcal
Carbs: 73 kcal

TACO BELL, BURRITO SUPREME with chicken

Starch: 15 g
Energy: 179 kcal
Protein: 39 kcal
Fat: 26 kcal
Carbs: 82 kcal

TACO BELL, Nachos Supreme

Starch: 15 g
Energy: 223 kcal
Protein: 25 kcal
Fat: 50 kcal
Carbs: 86 kcal

TACO BELL, BURRITO SUPREME with steak

Starch: 15 g
Energy: 183 kcal
Protein: 37 kcal
Fat: 29 kcal
Carbs: 81 kcal

TACO BELL, BURRITO SUPREME with beef

Starch: 15 g
Energy: 183 kcal
Protein: 28 kcal
Fat: 27 kcal
Carbs: 93 kcal

Chicken pot pie, frozen entree, prepared

Starch: 14 g
Energy: 204 kcal
Protein: 20 kcal
Fat: 47 kcal
Carbs: 77 kcal

Beef Pot Pie, frozen entree, prepared

Starch: 14 g
Energy: 220 kcal
Protein: 29 kcal
Fat: 46 kcal
Carbs: 88 kcal

Restaurant, Mexican, cheese tamales

Starch: 14 g
Energy: 216 kcal
Protein: 36 kcal
Fat: 48 kcal
Carbs: 72 kcal

Restaurant, Latino, tamale, corn

Starch: 14 g
Energy: 186 kcal
Protein: 14 kcal
Fat: 29 kcal
Carbs: 107 kcal

Macaroni and cheese, frozen entree

Starch: 14 g
Energy: 149 kcal
Protein: 22 kcal
Fat: 26 kcal
Carbs: 69 kcal

BURGER KING, WHOPPER, no cheese

Starch: 14 g
Energy: 233 kcal
Protein: 43 kcal
Fat: 51 kcal
Carbs: 74 kcal

Potatoes, white, flesh and skin, raw

Starch: 13 g
Energy: 69 kcal
Protein: 6.72 kcal
Fat: 0.4 kcal
Carbs: 63 kcal

KFC, Crispy Chicken Strips

Starch: 13 g
Energy: 274 kcal
Protein: 81 kcal
Fat: 62 kcal
Carbs: 55 kcal

WENDY'S, Ultimate Chicken Grill Sandwich

Starch: 13 g
Energy: 179 kcal
Protein: 59 kcal
Fat: 20 kcal
Carbs: 76 kcal

Potatoes, red, flesh and skin, raw

Starch: 13 g
Energy: 70 kcal
Protein: 7.56 kcal
Fat: 0.56 kcal
Carbs: 64 kcal

TACO BELL, Soft Taco with steak

Starch: 13 g
Energy: 225 kcal
Protein: 47 kcal
Fat: 48 kcal
Carbs: 69 kcal

OLIVE GARDEN, spaghetti with meat sauce

Starch: 13 g
Energy: 121 kcal
Protein: 23 kcal
Fat: 13 kcal
Carbs: 69 kcal

Restaurant, Latino, tamale, pork

Starch: 13 g
Energy: 174 kcal
Protein: 29 kcal
Fat: 36 kcal
Carbs: 63 kcal

Restaurant, Latino, tamale, pork

Starch: 13 g
Energy: 174 kcal
Protein: 30 kcal
Fat: 36 kcal
Carbs: 63 kcal

ON THE BORDER, cheese enchilada

Starch: 13 g
Energy: 271 kcal
Protein: 47 kcal
Fat: 71 kcal
Carbs: 65 kcal

Tamales (Navajo)

Starch: 12 g
Energy: 153 kcal
Protein: 25 kcal
Fat: 24 kcal
Carbs: 72 kcal

CRACKER BARREL, macaroni n' cheese

Starch: 12 g
Energy: 194 kcal
Protein: 26 kcal
Fat: 47 kcal
Carbs: 62 kcal

Fast foods, potato, mashed

Starch: 12 g
Energy: 89 kcal
Protein: 6.6 kcal
Fat: 11 kcal
Carbs: 59 kcal

Plantains, yellow, raw

Starch: 12 g
Energy: 122 kcal
Protein: 5.2 kcal
Fat: 1.4 kcal
Carbs: 128 kcal

Restaurant, Chinese, sweet and sour pork

Starch: 12 g
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

Restaurant, Chinese, sweet and sour pork

Starch: 12 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

Starch: 12 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

DENNY'S, spaghetti and meatballs

Starch: 11 g
Energy: 170 kcal
Protein: 31 kcal
Fat: 34 kcal
Carbs: 62 kcal

Restaurant, Mexican, cheese enchilada

Starch: 11 g
Energy: 273 kcal
Protein: 45 kcal
Fat: 74 kcal
Carbs: 62 kcal

Pie, pumpkin, commercially prepared

Starch: 11 g
Energy: 243 kcal
Protein: 16 kcal
Fat: 39 kcal
Carbs: 139 kcal

Restaurant, Chinese, sesame chicken

Starch: 11 g
Energy: 293 kcal
Protein: 57 kcal
Fat: 57 kcal
Carbs: 108 kcal

Candies, KIT KAT Wafer Bar

Starch: 11 g
Energy: 518 kcal
Protein: 26 kcal
Fat: 104 kcal
Carbs: 258 kcal

Restaurant, Chinese, orange chicken

Starch: 11 g
Energy: 262 kcal
Protein: 58 kcal
Fat: 51 kcal
Carbs: 90 kcal

Chicken patty, frozen, cooked

Starch: 10 g
Energy: 287 kcal
Protein: 59 kcal
Fat: 78 kcal
Carbs: 51 kcal

BURGER KING, DOUBLE WHOPPER, no cheese

Starch: 10 g
Energy: 252 kcal
Protein: 56 kcal
Fat: 63 kcal
Carbs: 55 kcal

Restaurant, Chinese, lemon chicken

Starch: 10 g
Energy: 252 kcal
Protein: 47 kcal
Fat: 54 kcal
Carbs: 82 kcal

Beans, pinto, canned, drained solids

Starch: 10 g
Energy: 114 kcal
Protein: 28 kcal
Fat: 3.6 kcal
Carbs: 81 kcal

BURGER KING, DOUBLE WHOPPER, with cheese

Starch: 10 g
Energy: 266 kcal
Protein: 58 kcal
Fat: 68 kcal
Carbs: 54 kcal

ON THE BORDER, refried beans

Starch: 10 g
Energy: 144 kcal
Protein: 29 kcal
Fat: 20 kcal
Carbs: 70 kcal

Lasagna with meat & sauce, frozen entree

Starch: 9.8 g
Energy: 124 kcal
Protein: 27 kcal
Fat: 18 kcal
Carbs: 58 kcal

TACO BELL, Taco Salad

Starch: 9.73 g
Energy: 170 kcal
Protein: 27 kcal
Fat: 37 kcal
Carbs: 60 kcal

Macaroni and Cheese, canned entree

Starch: 9.68 g
Energy: 82 kcal
Protein: 14 kcal
Fat: 9.84 kcal
Carbs: 46 kcal

CHICK-FIL-A, Chick-n-Strips

Starch: 9.5 g
Energy: 228 kcal
Protein: 86 kcal
Fat: 45 kcal
Carbs: 42 kcal

Restaurant, Mexican, refried beans

Starch: 9.37 g
Energy: 156 kcal
Protein: 28 kcal
Fat: 27 kcal
Carbs: 67 kcal

Lasagna, cheese, frozen, prepared

Starch: 8.91 g
Energy: 130 kcal
Protein: 26 kcal
Fat: 21 kcal
Carbs: 55 kcal

Corn pudding, home prepared

Starch: 8.68 g
Energy: 131 kcal
Protein: 18 kcal
Fat: 20 kcal
Carbs: 68 kcal

Refried beans, canned, fat-free

Starch: 8.65 g
Energy: 79 kcal
Protein: 21 kcal
Fat: 1.8 kcal
Carbs: 54 kcal

Refried beans, canned, vegetarian

Starch: 8.65 g
Energy: 83 kcal
Protein: 21 kcal
Fat: 3.48 kcal
Carbs: 54 kcal

WENDY'S, CLASSIC DOUBLE, with cheese

Starch: 8.6 g
Energy: 241 kcal
Protein: 66 kcal
Fat: 57 kcal
Carbs: 47 kcal

Potato salad with egg

Starch: 8.48 g
Energy: 157 kcal
Protein: 7.84 kcal
Fat: 38 kcal
Carbs: 65 kcal

Wasabi

Starch: 8.4 g
Energy: 292 kcal
Protein: 8.92 kcal
Fat: 44 kcal
Carbs: 185 kcal

Dip, bean, original flavor

Starch: 8.4 g
Energy: 119 kcal
Protein: 22 kcal
Fat: 15 kcal
Carbs: 64 kcal

Dip, FRITO'S, bean, original flavor

Starch: 8.4 g
Energy: 119 kcal
Protein: 22 kcal
Fat: 15 kcal
Carbs: 64 kcal

Hummus, commercial

Starch: 8.12 g
Energy: 243 kcal
Protein: 29 kcal
Fat: 68 kcal
Carbs: 60 kcal

Babyfood, macaroni and cheese, toddler

Starch: 8.1 g
Energy: 82 kcal
Protein: 14 kcal
Fat: 10 kcal
Carbs: 45 kcal

Hummus, commercial

Starch: 8.08 g
Energy: 237 kcal
Protein: 31 kcal
Fat: 71 kcal
Carbs: 60 kcal

Mush, blue corn with ash (Navajo)

Starch: 8.08 g
Energy: 54 kcal
Protein: 2.64 kcal
Fat: 1.96 kcal
Carbs: 47 kcal

Restaurant, Latino, black bean soup

Starch: 7.86 g
Energy: 103 kcal
Protein: 20 kcal
Fat: 10 kcal
Carbs: 59 kcal

Potatoes, mashed, ready-to-eat

Starch: 7.84 g
Energy: 106 kcal
Protein: 7.88 kcal
Fat: 20 kcal
Carbs: 53 kcal

Stew, dumpling with mutton (Navajo)

Starch: 7.77 g
Energy: 101 kcal
Protein: 35 kcal
Fat: 15 kcal
Carbs: 32 kcal

Pasta with tomato sauce, no meat, canned

Starch: 7.44 g
Energy: 71 kcal
Protein: 8.88 kcal
Fat: 2.84 kcal
Carbs: 56 kcal

Puddings, rice, ready-to-eat

Starch: 7.43 g
Energy: 108 kcal
Protein: 13 kcal
Fat: 8.6 kcal
Carbs: 74 kcal

CARRABBA'S ITALIAN GRILL, lasagne

Starch: 7.43 g
Energy: 191 kcal
Protein: 42 kcal
Fat: 44 kcal
Carbs: 49 kcal

Refried beans, canned, traditional style

Starch: 7.43 g
Energy: 90 kcal
Protein: 20 kcal
Fat: 8.04 kcal
Carbs: 54 kcal

Acorn stew (Apache)

Starch: 6.57 g
Energy: 95 kcal
Protein: 27 kcal
Fat: 14 kcal
Carbs: 37 kcal

Stew, steamed corn (Navajo)

Starch: 6.55 g
Energy: 112 kcal
Protein: 35 kcal
Fat: 15 kcal
Carbs: 43 kcal

Chicken patty, frozen, uncooked

Starch: 6.47 g
Energy: 292 kcal
Protein: 57 kcal
Fat: 80 kcal
Carbs: 54 kcal

Sapote, mamey, raw

Starch: 6.33 g
Energy: 124 kcal
Protein: 5.8 kcal
Fat: 1.84 kcal
Carbs: 128 kcal

Stew, hominy with mutton (Navajo)

Starch: 6.15 g
Energy: 83 kcal
Protein: 27 kcal
Fat: 8.24 kcal
Carbs: 38 kcal

Restaurant, Italian, lasagna with meat

Starch: 6.13 g
Energy: 185 kcal
Protein: 43 kcal
Fat: 43 kcal
Carbs: 45 kcal

Veggie burgers or soyburgers, unprepared

Starch: 5.78 g
Energy: 177 kcal
Protein: 63 kcal
Fat: 25 kcal
Carbs: 57 kcal

Corn, sweet, yellow, raw

Starch: 5.7 g
Energy: 86 kcal
Protein: 13 kcal
Fat: 5.4 kcal
Carbs: 75 kcal

Pinon Nuts, roasted (Navajo)

Starch: 5.5 g
Energy: 541 kcal
Protein: 30 kcal
Fat: 136 kcal
Carbs: 204 kcal

Beef stew, canned entree

Starch: 5.43 g
Energy: 99 kcal
Protein: 18 kcal
Fat: 22 kcal
Carbs: 31 kcal

Dip, TOSTITOS, salsa con queso, medium

Starch: 5.43 g
Energy: 133 kcal
Protein: 12 kcal
Fat: 33 kcal
Carbs: 47 kcal

Gravy, HEINZ Home Style, classic chicken

Starch: 5.4 g
Energy: 46 kcal
Protein: 2.68 kcal
Fat: 10 kcal
Carbs: 20 kcal

Bananas, raw

Starch: 5.38 g
Energy: 89 kcal
Protein: 4.36 kcal
Fat: 1.32 kcal
Carbs: 91 kcal

Soy flour, low-fat

Starch: 5.25 g
Energy: 372 kcal
Protein: 199 kcal
Fat: 36 kcal
Carbs: 123 kcal

Salad dressing, ranch dressing, fat-free

Starch: 4.99 g
Energy: 119 kcal
Protein: 1 kcal
Fat: 7.68 kcal
Carbs: 106 kcal

Peanut butter, chunk style, with salt

Starch: 4.93 g
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Peanut butter, chunk style, without salt

Starch: 4.93 g
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

OLIVE GARDEN, lasagna classico

Starch: 4.83 g
Energy: 184 kcal
Protein: 45 kcal
Fat: 43 kcal
Carbs: 41 kcal

Soup, wonton, Chinese restaurant

Starch: 4.75 g
Energy: 32 kcal
Protein: 8.32 kcal
Fat: 1.04 kcal
Carbs: 21 kcal

Chili with beans, microwavable bowls

Starch: 4.7 g
Energy: 100 kcal
Protein: 23 kcal
Fat: 15 kcal
Carbs: 44 kcal

Restaurant, Chinese, chicken chow mein

Starch: 3.99 g
Energy: 85 kcal
Protein: 27 kcal
Fat: 11 kcal
Carbs: 33 kcal

Soup, beef barley, ready to serve

Starch: 3.97 g
Energy: 52 kcal
Protein: 11 kcal
Fat: 3.84 kcal
Carbs: 32 kcal

Gravy, CAMPBELL'S, chicken

Starch: 3.8 g
Energy: 51 kcal
Protein: 3.16 kcal
Fat: 11 kcal
Carbs: 23 kcal

Bananas, ripe and slightly ripe, raw

Starch: 3.66 g
Energy: 98 kcal
Protein: 2.96 kcal
Fat: 1.16 kcal
Carbs: 92 kcal

Peanut butter, smooth style, with salt

Starch: 3.63 g
Energy: 639 kcal
Protein: 90 kcal
Fat: 204 kcal
Carbs: 89 kcal

Chili, no beans, canned entree

Starch: 3.35 g
Energy: 118 kcal
Protein: 30 kcal
Fat: 28 kcal
Carbs: 24 kcal

Peanut butter with omega-3, creamy

Starch: 3.32 g
Energy: 608 kcal
Protein: 98 kcal
Fat: 217 kcal
Carbs: 68 kcal

Salad dressing, mayonnaise, light

Starch: 3.16 g
Energy: 238 kcal
Protein: 1.48 kcal
Fat: 89 kcal
Carbs: 37 kcal

Salisbury steak with gravy, frozen

Starch: 2.53 g
Energy: 149 kcal
Protein: 28 kcal
Fat: 42 kcal
Carbs: 27 kcal

Restaurant, Chinese, kung pao chicken

Starch: 2.53 g
Energy: 129 kcal
Protein: 39 kcal
Fat: 28 kcal
Carbs: 27 kcal

Soup, egg drop, Chinese restaurant

Starch: 2.45 g
Energy: 27 kcal
Protein: 4.64 kcal
Fat: 2.44 kcal
Carbs: 17 kcal

Soup, hot and sour, Chinese restaurant

Starch: 2.43 g
Energy: 39 kcal
Protein: 10 kcal
Fat: 4.84 kcal
Carbs: 17 kcal

Babyfood, vegetables, peas, strained

Starch: 2.34 g
Energy: 50 kcal
Protein: 13 kcal
Fat: 1.72 kcal
Carbs: 33 kcal

Meatballs, frozen, Italian style

Starch: 2.25 g
Energy: 286 kcal
Protein: 58 kcal
Fat: 89 kcal
Carbs: 32 kcal

Candies, HERSHEYS, PAYDAY Bar

Starch: 2.19 g
Energy: 490 kcal
Protein: 54 kcal
Fat: 100 kcal
Carbs: 212 kcal

Mollusks, scallop, mixed species, raw

Starch: 2.17 g
Energy: 69 kcal
Protein: 48 kcal
Fat: 1.96 kcal
Carbs: 13 kcal

Margarine,spread, 35-39% fat, tub

Starch: 1.97 g
Energy: 349 kcal
Protein: 0.92 kcal
Fat: 152 kcal
Carbs: 6.08 kcal

Restaurant, Chinese, beef and vegetables

Starch: 1.82 g
Energy: 105 kcal
Protein: 28 kcal
Fat: 21 kcal
Carbs: 29 kcal

Nuts, pistachio nuts, raw

Starch: 1.67 g
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

Edamame, frozen, prepared

Starch: 1.51 g
Energy: 121 kcal
Protein: 48 kcal
Fat: 21 kcal
Carbs: 36 kcal

Jackfruit, raw

Starch: 1.47 g
Energy: 95 kcal
Protein: 6.88 kcal
Fat: 2.56 kcal
Carbs: 93 kcal

Carrots, raw

Starch: 1.43 g
Energy: 41 kcal
Protein: 3.72 kcal
Fat: 0.96 kcal
Carbs: 38 kcal

Mollusks, clam, mixed species, raw

Starch: 1.4 g
Energy: 86 kcal
Protein: 59 kcal
Fat: 3.84 kcal
Carbs: 14 kcal

Cheese, cream, low fat

Starch: 1.35 g
Energy: 208 kcal
Protein: 31 kcal
Fat: 67 kcal
Carbs: 27 kcal

WENDY'S, Frosty Dairy Dessert

Starch: 1.3 g
Energy: 132 kcal
Protein: 14 kcal
Fat: 10 kcal
Carbs: 94 kcal

Sugars, powdered

Starch: 1.26 g
Energy: 389 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 399 kcal

Babyfood, vegetables, squash, junior

Starch: 1.24 g
Energy: 24 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Babyfood, vegetables, squash, strained

Starch: 1.24 g
Energy: 28 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Oscar Mayer, Wieners (beef franks)

Starch: 1.18 g
Energy: 329 kcal
Protein: 45 kcal
Fat: 121 kcal
Carbs: 11 kcal

Salad dressing, coleslaw

Starch: 1.08 g
Energy: 404 kcal
Protein: 3.4 kcal
Fat: 138 kcal
Carbs: 90 kcal

Cheese, cream, fat free

Starch: 1.05 g
Energy: 105 kcal
Protein: 63 kcal
Fat: 4 kcal
Carbs: 31 kcal

Nuts, macadamia nuts, raw

Starch: 1.05 g
Energy: 718 kcal
Protein: 32 kcal
Fat: 303 kcal
Carbs: 55 kcal

Nuts, almonds, blanched

Starch: 1 g
Energy: 590 kcal
Protein: 86 kcal
Fat: 210 kcal
Carbs: 75 kcal

BURGER KING, Vanilla Shake

Starch: 1 g
Energy: 168 kcal
Protein: 13 kcal
Fat: 35 kcal
Carbs: 76 kcal

Nuts, hazelnuts or filberts, blanched

Starch: 0.93 g
Energy: 629 kcal
Protein: 55 kcal
Fat: 245 kcal
Carbs: 68 kcal

Beans, snap, green, raw

Starch: 0.88 g
Energy: 31 kcal
Protein: 7.32 kcal
Fat: 0.88 kcal
Carbs: 28 kcal

Snack, BALANCE, original bar

Starch: 0.85 g
Energy: 415 kcal
Protein: 112 kcal
Fat: 48 kcal
Carbs: 195 kcal

Cucumber, with peel, raw

Starch: 0.83 g
Energy: 15 kcal
Protein: 2.6 kcal
Fat: 0.44 kcal
Carbs: 15 kcal

Nuts, almonds

Starch: 0.72 g
Energy: 579 kcal
Protein: 85 kcal
Fat: 200 kcal
Carbs: 86 kcal

Babyfood, peas and brown rice

Starch: 0.68 g
Energy: 64 kcal
Protein: 14 kcal
Fat: 2 kcal
Carbs: 46 kcal

Mustard, prepared, yellow

Starch: 0.65 g
Energy: 69 kcal
Protein: 17 kcal
Fat: 14 kcal
Carbs: 21 kcal

Mustard, prepared, yellow

Starch: 0.64 g
Energy: 60 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 23 kcal

Sauce, barbecue, KRAFT, original

Starch: 0.6 g
Energy: 172 kcal
Protein: 2.96 kcal
Fat: 2.48 kcal
Carbs: 163 kcal

Salad dressing, ranch dressing, regular

Starch: 0.57 g
Energy: 430 kcal
Protein: 5.28 kcal
Fat: 178 kcal
Carbs: 24 kcal

SCHIFF,TIGER'S MILK BAR

Starch: 0.53 g
Energy: 387 kcal
Protein: 67 kcal
Fat: 57 kcal
Carbs: 226 kcal

Cheese, neufchatel

Starch: 0.5 g
Energy: 253 kcal
Protein: 37 kcal
Fat: 91 kcal
Carbs: 14 kcal

Sauce, horseradish

Starch: 0.5 g
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Nuts, hazelnuts or filberts

Starch: 0.48 g
Energy: 628 kcal
Protein: 60 kcal
Fat: 243 kcal
Carbs: 67 kcal

Nuts, pecans

Starch: 0.46 g
Energy: 691 kcal
Protein: 37 kcal
Fat: 288 kcal
Carbs: 55 kcal

Mollusks, oyster, eastern, wild, raw

Starch: 0.45 g
Energy: 51 kcal
Protein: 23 kcal
Fat: 6.84 kcal
Carbs: 11 kcal

APPLEBEE'S, chili

Starch: 0.43 g
Energy: 157 kcal
Protein: 50 kcal
Fat: 39 kcal
Carbs: 18 kcal

Mushrooms, portabella, grilled

Starch: 0.43 g
Energy: 29 kcal
Protein: 13 kcal
Fat: 2.32 kcal
Carbs: 18 kcal

Bananas, overripe, raw

Starch: 0.41 g
Energy: 85 kcal
Protein: 2.92 kcal
Fat: 0.88 kcal
Carbs: 80 kcal

Rutabagas, raw

Starch: 0.4 g
Energy: 37 kcal
Protein: 4.32 kcal
Fat: 0.64 kcal
Carbs: 34 kcal

Carrots, frozen, unprepared

Starch: 0.38 g
Energy: 39 kcal
Protein: 3.24 kcal
Fat: 1.88 kcal
Carbs: 32 kcal

Cheese, cream

Starch: 0.35 g
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

Sauce, barbecue

Starch: 0.35 g
Energy: 172 kcal
Protein: 3.28 kcal
Fat: 2.52 kcal
Carbs: 163 kcal

Okra, raw

Starch: 0.34 g
Energy: 33 kcal
Protein: 7.72 kcal
Fat: 0.76 kcal
Carbs: 30 kcal

Edamame, frozen, unprepared

Starch: 0.33 g
Energy: 109 kcal
Protein: 45 kcal
Fat: 19 kcal
Carbs: 30 kcal

Raspberry juice concentrate

Starch: 0.32 g
Energy: 221 kcal
Protein: 12 kcal
Fat: 5.36 kcal
Carbs: 213 kcal

Vegetable juice cocktail, canned

Starch: 0.3 g
Energy: 22 kcal
Protein: 3.72 kcal
Fat: 1.24 kcal
Carbs: 15 kcal

Agave, raw (Southwest)

Starch: 0.24 g
Energy: 68 kcal
Protein: 2.08 kcal
Fat: 0.6 kcal
Carbs: 65 kcal

Agave, cooked (Southwest)

Starch: 0.24 g
Energy: 135 kcal
Protein: 3.96 kcal
Fat: 1.16 kcal
Carbs: 128 kcal

Raspberries, puree, seedless

Starch: 0.2 g
Energy: 41 kcal
Protein: 4.08 kcal
Fat: 3.48 kcal
Carbs: 32 kcal

Raspberries, frozen, red, unsweetened

Starch: 0.19 g
Energy: 56 kcal
Protein: 4.6 kcal
Fat: 3.24 kcal
Carbs: 50 kcal

DENNY'S, coleslaw

Starch: 0.15 g
Energy: 183 kcal
Protein: 3.88 kcal
Fat: 60 kcal
Carbs: 44 kcal

Kiwifruit, ZESPRI SunGold, raw

Starch: 0.12 g
Energy: 63 kcal
Protein: 4.08 kcal
Fat: 1.12 kcal
Carbs: 63 kcal

Avocados, raw, California

Starch: 0.11 g
Energy: 167 kcal
Protein: 7.84 kcal
Fat: 62 kcal
Carbs: 35 kcal

Avocados, raw, all commercial varieties

Starch: 0.11 g
Energy: 160 kcal
Protein: 8 kcal
Fat: 59 kcal
Carbs: 34 kcal

Turkey, whole, light meat, raw

Starch: 0.09 g
Energy: 114 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Turkey, whole, wing, meat only, raw

Starch: 0.09 g
Energy: 115 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Turkey, whole, breast, meat only, raw

Starch: 0.09 g
Energy: 114 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Cucumber, peeled, raw

Starch: 0.08 g
Energy: 10 kcal
Protein: 2.36 kcal
Fat: 0.64 kcal
Carbs: 8.64 kcal

Nectarines, raw

Starch: 0.07 g
Energy: 43 kcal
Protein: 4.24 kcal
Fat: 1.12 kcal
Carbs: 37 kcal

Nectarines, raw

Starch: 0.07 g
Energy: 44 kcal
Protein: 4.24 kcal
Fat: 1.28 kcal
Carbs: 42 kcal

Beverages, Lemonade, powder

Starch: 0.07 g
Energy: 376 kcal
Protein: 0 kcal
Fat: 4.2 kcal
Carbs: 390 kcal

Turkey, whole, meat only, raw

Starch: 0.07 g
Energy: 115 kcal
Protein: 91 kcal
Fat: 7.72 kcal
Carbs: 0.56 kcal

Raspberries, puree, with seeds

Starch: 0.07 g
Energy: 55 kcal
Protein: 4.4 kcal
Fat: 3.88 kcal
Carbs: 46 kcal

Turkey, whole, meat and skin, raw

Starch: 0.07 g
Energy: 144 kcal
Protein: 87 kcal
Fat: 23 kcal
Carbs: 0.56 kcal

Restaurant, family style, coleslaw

Starch: 0.07 g
Energy: 159 kcal
Protein: 3.52 kcal
Fat: 47 kcal
Carbs: 49 kcal

Sauce, barbecue, BULL'S-EYE, original

Starch: 0.07 g
Energy: 170 kcal
Protein: 3.64 kcal
Fat: 2.68 kcal
Carbs: 160 kcal

Nuts, walnuts, english

Starch: 0.06 g
Energy: 654 kcal
Protein: 61 kcal
Fat: 261 kcal
Carbs: 55 kcal

Turkey, whole, back, meat only, raw

Starch: 0.05 g
Energy: 113 kcal
Protein: 85 kcal
Fat: 10 kcal
Carbs: 0.6 kcal

Turkey, dark meat, meat and skin, raw

Starch: 0.05 g
Energy: 166 kcal
Protein: 79 kcal
Fat: 36 kcal
Carbs: 0.6 kcal

Apples, raw, golden delicious, with skin

Starch: 0.05 g
Energy: 57 kcal
Protein: 1.12 kcal
Fat: 0.6 kcal
Carbs: 54 kcal

Turkey, whole, dark meat, meat only, raw

Starch: 0.05 g
Energy: 108 kcal
Protein: 85 kcal
Fat: 10 kcal
Carbs: 0.6 kcal

Strawberries, raw

Starch: 0.04 g
Energy: 31 kcal
Protein: 2.56 kcal
Fat: 0.88 kcal
Carbs: 31 kcal

Strawberries, raw

Starch: 0.04 g
Energy: 35 kcal
Protein: 2.56 kcal
Fat: 0.88 kcal
Carbs: 31 kcal

Strawberries, raw

Starch: 0.04 g
Energy: 32 kcal
Protein: 2.68 kcal
Fat: 1.2 kcal
Carbs: 31 kcal

Beverages, lemonade-flavor drink, powder

Starch: 0.04 g
Energy: 380 kcal
Protein: 0 kcal
Fat: 4.04 kcal
Carbs: 392 kcal

Blueberries, raw

Starch: 0.03 g
Energy: 57 kcal
Protein: 2.96 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Melons, cantaloupe, raw

Starch: 0.03 g
Energy: 34 kcal
Protein: 3.36 kcal
Fat: 0.76 kcal
Carbs: 33 kcal

Babyfood, tropical fruit medley

Starch: 0.03 g
Energy: 46 kcal
Protein: 1.24 kcal
Fat: 0.56 kcal
Carbs: 49 kcal

Melons, cantaloupe, raw

Starch: 0.02 g
Energy: 34 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Melons, cantaloupe, raw

Starch: 0.02 g
Energy: 38 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal