Quinoa, uncooked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
368 kcal - -
protein-1 Protein
14.12 g 28% DV 153% D
fat-2 Fat
6.07 g 7.8% DV -
carbs-1 Carbohydrate
64.16 g 23% DV -
starch-1 Starch
52.22 g - -
fiber-1 Fiber
7 g 25% DV 136% D
water-3 Water
13.28 g - -
ash-1 Ash
2.38 g - -
salt-1 Sodium, Na
5 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
70.2 mg 13% DV 69.37% D
Folate
184 ug - -
Vitamin A
14 iu - -
Vitamin B1 (Thiamin)
0.36 mg 30% DV 163% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.32 mg 24% DV 133% D
Vitamin B3 (Niacin)
1.52 mg 9.5% DV 51.63% D
Vitamin B5 (Pantothenic acid)
0.77 mg 15% DV 83.91% D
Vitamin B6
0.49 mg 29% DV 156% D
Vitamin D
0 iu - -
Vitamin K
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
47 mg 3.6% DV 19.65% D
Copper, Cu
0.59 mg 66% DV 356% D
Iron, Fe
4.57 mg 25% DV 138% D
Magnesium, Mg
197 mg 47% DV 255% D
Manganese, Mn
2.03 mg 88% DV 480% D
Phosphorus, P
457 mg 37% DV 199% D
Potassium, K
563 mg 12% DV 65.1% D
Selenium, Se
8.5 ug 15% DV 83.99% D
Sodium, Na
5 mg 0.2% DV 1.18% D
Zinc, Zn
3.1 mg 28% DV 153% D
Element Amount Daily value Density
Alanine
0.59 g - -
Arginine
1.09 g - -
Aspartic acid
1.13 g - -
Cystine
0.2 g - -
Glutamic acid
1.87 g - -
Glycine
0.69 g - -
Histidine
0.41 g - -
Isoleucine
0.5 g - -
Leucine
0.84 g - -
Lysine
0.77 g - -
Methionine
0.31 g - -
Phenylalanine
0.59 g - -
Proline
0.77 g - -
Serine
0.57 g - -
Threonine
0.42 g - -
Tryptophan
0.17 g - -
Tyrosine
0.27 g - -
Valine
0.59 g - -
Element Amount Daily value Density
Omega-3 ALA
0.26 g - -
Omega-3 DHA
0.05 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.98 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 erucic
0.08 g - -
Omega-9 oleic
1.42 g - -
Arachidic acid
0.03 g - -
Behenic acid
0.03 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.6 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0 g - -
MUFA 17:1
0 g - -
MUFA 24:1 c
0.02 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.01 g - -
PUFA 21:5
0 g - -
PUFA 22:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
64.16 g 23% DV -
Starch
52.22 g - -
Element Amount Daily value Density
Ash
2.38 g - -
Betaine
630 mg - -
Cholesterol
0 mg 0% DV -
Water
13.28 g - -

Sources