Soy protein isolate, potassium type Phenylalanine: 4.59 gEnergy: 321 kcalProtein: 353 kcalFat: 2.12 kcalCarbs: 10 kcal
Beverages, Protein powder soy based Phenylalanine: 2.96 gEnergy: 388 kcalProtein: 222 kcalFat: 22 kcalCarbs: 116 kcal
Flour, soy, defatted Phenylalanine: 2.86 gEnergy: 366 kcalProtein: 204 kcalFat: 13 kcalCarbs: 132 kcal
Peanut flour, defatted Phenylalanine: 2.71 gEnergy: 327 kcalProtein: 209 kcalFat: 2.2 kcalCarbs: 139 kcal
Seeds, sesame flour, low-fat Phenylalanine: 2.66 gEnergy: 333 kcalProtein: 201 kcalFat: 7 kcalCarbs: 142 kcal
Soy flour, defatted Phenylalanine: 2.45 gEnergy: 327 kcalProtein: 206 kcalFat: 4.88 kcalCarbs: 136 kcal
Soy meal, defatted, raw Phenylalanine: 2.35 gEnergy: 337 kcalProtein: 197 kcalFat: 9.56 kcalCarbs: 144 kcal
Cheese, parmesan, shredded Phenylalanine: 2.23 gEnergy: 415 kcalProtein: 151 kcalFat: 109 kcalCarbs: 14 kcal
Flour, soy, full-fat Phenylalanine: 2.15 gEnergy: 452 kcalProtein: 154 kcalFat: 83 kcalCarbs: 112 kcal
Seeds, sesame flour, partially defatted Phenylalanine: 2.14 gEnergy: 382 kcalProtein: 161 kcalFat: 48 kcalCarbs: 141 kcal
Soybeans, mature seeds, raw Phenylalanine: 2.12 gEnergy: 446 kcalProtein: 146 kcalFat: 80 kcalCarbs: 121 kcal
Snacks, pork skins, plain Phenylalanine: 1.94 gEnergy: 544 kcalProtein: 245 kcalFat: 125 kcalCarbs: 0 kcal
Cheese, parmesan, hard Phenylalanine: 1.92 gEnergy: 392 kcalProtein: 143 kcalFat: 100 kcalCarbs: 13 kcal
Snacks, pork skins, barbecue-flavor Phenylalanine: 1.88 gEnergy: 538 kcalProtein: 232 kcalFat: 127 kcalCarbs: 6.4 kcal
Soybeans, mature seeds, roasted, salted Phenylalanine: 1.84 gEnergy: 469 kcalProtein: 154 kcalFat: 102 kcalCarbs: 121 kcal
Soy flour, full-fat, roasted Phenylalanine: 1.82 gEnergy: 439 kcalProtein: 152 kcalFat: 87 kcalCarbs: 122 kcal
Soy flour, full-fat, raw Phenylalanine: 1.8 gEnergy: 434 kcalProtein: 151 kcalFat: 83 kcalCarbs: 128 kcal
Peanut flour, low fat Phenylalanine: 1.75 gEnergy: 428 kcalProtein: 135 kcalFat: 88 kcalCarbs: 125 kcal
Seeds, sesame flour, high-fat Phenylalanine: 1.63 gEnergy: 526 kcalProtein: 123 kcalFat: 148 kcalCarbs: 106 kcal
Pork, cured, bacon, cooked, microwaved Phenylalanine: 1.62 gEnergy: 476 kcalProtein: 156 kcalFat: 136 kcalCarbs: 1.92 kcal
Cheese, parmesan, grated Phenylalanine: 1.54 gEnergy: 420 kcalProtein: 114 kcalFat: 111 kcalCarbs: 56 kcal
Peanut butter, creamy Phenylalanine: 1.5 gEnergy: 632 kcalProtein: 96 kcalFat: 198 kcalCarbs: 91 kcal
Mungo beans, mature seeds, raw Phenylalanine: 1.47 gEnergy: 341 kcalProtein: 101 kcalFat: 6.56 kcalCarbs: 236 kcal
Peanuts, spanish, oil-roasted, with salt Phenylalanine: 1.45 gEnergy: 579 kcalProtein: 112 kcalFat: 196 kcalCarbs: 70 kcal
Seeds, hemp seed, hulled Phenylalanine: 1.45 gEnergy: 553 kcalProtein: 126 kcalFat: 195 kcalCarbs: 35 kcal
Mung beans, mature seeds, raw Phenylalanine: 1.44 gEnergy: 347 kcalProtein: 95 kcalFat: 4.6 kcalCarbs: 250 kcal
Fast foods, chicken tenders Phenylalanine: 1.44 gEnergy: 271 kcalProtein: 77 kcalFat: 56 kcalCarbs: 69 kcal
Lupins, mature seeds, raw Phenylalanine: 1.44 gEnergy: 371 kcalProtein: 145 kcalFat: 39 kcalCarbs: 161 kcal
Winged beans, mature seeds, raw Phenylalanine: 1.43 gEnergy: 409 kcalProtein: 119 kcalFat: 65 kcalCarbs: 167 kcal
Yardlong beans, mature seeds, raw Phenylalanine: 1.42 gEnergy: 347 kcalProtein: 97 kcalFat: 5.24 kcalCarbs: 248 kcal
Pork, cured, bacon, cooked, baked Phenylalanine: 1.42 gEnergy: 548 kcalProtein: 143 kcalFat: 173 kcalCarbs: 5.4 kcal
Game meat, beaver, cooked, roasted Phenylalanine: 1.42 gEnergy: 212 kcalProtein: 139 kcalFat: 28 kcalCarbs: 0 kcal
Mutton, cooked, roasted (Navajo) Phenylalanine: 1.4 gEnergy: 234 kcalProtein: 134 kcalFat: 44 kcalCarbs: 0.32 kcal
Cowpeas, catjang, mature seeds, raw Phenylalanine: 1.39 gEnergy: 343 kcalProtein: 95 kcalFat: 8.28 kcalCarbs: 239 kcal
Almond butter, creamy Phenylalanine: 1.38 gEnergy: 645 kcalProtein: 83 kcalFat: 212 kcalCarbs: 85 kcal
Peanuts, all types, raw Phenylalanine: 1.38 gEnergy: 567 kcalProtein: 103 kcalFat: 197 kcalCarbs: 65 kcal
CRACKER BARREL, grilled sirloin steak Phenylalanine: 1.38 gEnergy: 203 kcalProtein: 126 kcalFat: 34 kcalCarbs: 0 kcal
Snacks, soy chips or crisps, salted Phenylalanine: 1.37 gEnergy: 385 kcalProtein: 106 kcalFat: 29 kcalCarbs: 213 kcal
BURGER KING, Chicken Strips Phenylalanine: 1.36 gEnergy: 292 kcalProtein: 73 kcalFat: 61 kcalCarbs: 82 kcal
Peanuts, spanish, raw Phenylalanine: 1.36 gEnergy: 570 kcalProtein: 105 kcalFat: 198 kcalCarbs: 63 kcal
Game meat, rabbit, wild, cooked, stewed Phenylalanine: 1.36 gEnergy: 173 kcalProtein: 132 kcalFat: 14 kcalCarbs: 0 kcal
Game meat, caribou, cooked, roasted Phenylalanine: 1.32 gEnergy: 167 kcalProtein: 119 kcalFat: 18 kcalCarbs: 0 kcal
Cheese, port de salut Phenylalanine: 1.32 gEnergy: 352 kcalProtein: 95 kcalFat: 113 kcalCarbs: 2.28 kcal
Peanuts, virginia, raw Phenylalanine: 1.31 gEnergy: 563 kcalProtein: 101 kcalFat: 195 kcalCarbs: 66 kcal
Peanuts, valencia, raw Phenylalanine: 1.3 gEnergy: 570 kcalProtein: 100 kcalFat: 190 kcalCarbs: 84 kcal
Cheese, provolone Phenylalanine: 1.29 gEnergy: 351 kcalProtein: 102 kcalFat: 106 kcalCarbs: 8.56 kcal
Cheese, provolone, reduced fat Phenylalanine: 1.29 gEnergy: 274 kcalProtein: 99 kcalFat: 70 kcalCarbs: 14 kcal
Cheese, mozzarella, part skim milk Phenylalanine: 1.27 gEnergy: 254 kcalProtein: 97 kcalFat: 64 kcalCarbs: 11 kcal
Restaurant, family style, sirloin steak Phenylalanine: 1.27 gEnergy: 195 kcalProtein: 119 kcalFat: 34 kcalCarbs: 0 kcal
Game meat, moose, cooked, roasted Phenylalanine: 1.26 gEnergy: 134 kcalProtein: 117 kcalFat: 3.88 kcalCarbs: 0 kcal
Beans, white, mature seeds, raw Phenylalanine: 1.26 gEnergy: 333 kcalProtein: 93 kcalFat: 3.4 kcalCarbs: 241 kcal
Cheese, cheddar, sharp, sliced Phenylalanine: 1.26 gEnergy: 410 kcalProtein: 97 kcalFat: 135 kcalCarbs: 8.52 kcal
Game meat, muskrat, cooked, roasted Phenylalanine: 1.24 gEnergy: 234 kcalProtein: 120 kcalFat: 47 kcalCarbs: 0 kcal
Lima beans, large, mature seeds, raw Phenylalanine: 1.24 gEnergy: 338 kcalProtein: 86 kcalFat: 2.76 kcalCarbs: 254 kcal
Game meat, deer, cooked, roasted Phenylalanine: 1.23 gEnergy: 158 kcalProtein: 121 kcalFat: 13 kcalCarbs: 0 kcal
Lentils, pink or red, raw Phenylalanine: 1.23 gEnergy: 358 kcalProtein: 96 kcalFat: 8.68 kcalCarbs: 252 kcal
DENNY'S, top sirloin steak Phenylalanine: 1.22 gEnergy: 182 kcalProtein: 116 kcalFat: 29 kcalCarbs: 0.56 kcal
Fish, sturgeon, mixed species, smoked Phenylalanine: 1.22 gEnergy: 173 kcalProtein: 125 kcalFat: 18 kcalCarbs: 0 kcal
Beans, kidney, red, mature seeds, raw Phenylalanine: 1.22 gEnergy: 337 kcalProtein: 90 kcalFat: 4.24 kcalCarbs: 245 kcal
Cheese, goat, hard type Phenylalanine: 1.22 gEnergy: 452 kcalProtein: 122 kcalFat: 142 kcalCarbs: 8.68 kcal
Ostrich, inside strip, cooked Phenylalanine: 1.21 gEnergy: 164 kcalProtein: 117 kcalFat: 17 kcalCarbs: 0 kcal
Hyacinth beans, mature seeds, raw Phenylalanine: 1.2 gEnergy: 344 kcalProtein: 96 kcalFat: 6.76 kcalCarbs: 243 kcal
Cheese, Mexican blend Phenylalanine: 1.2 gEnergy: 384 kcalProtein: 94 kcalFat: 129 kcalCarbs: 0.52 kcal
Nuts, almonds, whole, raw Phenylalanine: 1.2 gEnergy: 626 kcalProtein: 86 kcalFat: 204 kcalCarbs: 80 kcal
Game meat, elk, cooked, roasted Phenylalanine: 1.2 gEnergy: 146 kcalProtein: 121 kcalFat: 7.6 kcalCarbs: 0 kcal
Ostrich, inside leg, cooked Phenylalanine: 1.2 gEnergy: 141 kcalProtein: 116 kcalFat: 7.76 kcalCarbs: 0 kcal
Game meat, squirrel, cooked, roasted Phenylalanine: 1.19 gEnergy: 173 kcalProtein: 123 kcalFat: 19 kcalCarbs: 0 kcal
Cheese, mexican, queso asadero Phenylalanine: 1.19 gEnergy: 356 kcalProtein: 90 kcalFat: 100 kcalCarbs: 17 kcal
Beans, yellow, mature seeds, raw Phenylalanine: 1.19 gEnergy: 345 kcalProtein: 88 kcalFat: 10 kcalCarbs: 243 kcal
Ostrich, oyster, cooked Phenylalanine: 1.19 gEnergy: 159 kcalProtein: 115 kcalFat: 16 kcalCarbs: 0 kcal
Peanut butter, chunk style, with salt Phenylalanine: 1.19 gEnergy: 589 kcalProtein: 96 kcalFat: 200 kcalCarbs: 86 kcal
Peanut butter, chunk style, without salt Phenylalanine: 1.19 gEnergy: 589 kcalProtein: 96 kcalFat: 200 kcalCarbs: 86 kcal
Cheese, low fat, cheddar or colby Phenylalanine: 1.18 gEnergy: 173 kcalProtein: 97 kcalFat: 28 kcalCarbs: 7.64 kcal
Cheese, low-sodium, cheddar or colby Phenylalanine: 1.18 gEnergy: 398 kcalProtein: 97 kcalFat: 130 kcalCarbs: 7.64 kcal
Ostrich, outside strip, cooked Phenylalanine: 1.18 gEnergy: 156 kcalProtein: 114 kcalFat: 15 kcalCarbs: 0 kcal
Ostrich, tip trimmed, cooked Phenylalanine: 1.18 gEnergy: 145 kcalProtein: 114 kcalFat: 10 kcalCarbs: 0 kcal
Spices, mustard seed, ground Phenylalanine: 1.17 gEnergy: 508 kcalProtein: 104 kcalFat: 145 kcalCarbs: 112 kcal
Beans, black, mature seeds, raw Phenylalanine: 1.17 gEnergy: 341 kcalProtein: 86 kcalFat: 5.68 kcalCarbs: 249 kcal
Game meat, antelope, cooked, roasted Phenylalanine: 1.17 gEnergy: 150 kcalProtein: 118 kcalFat: 11 kcalCarbs: 0 kcal
Ostrich, top loin, cooked Phenylalanine: 1.16 gEnergy: 155 kcalProtein: 112 kcalFat: 15 kcalCarbs: 0 kcal
Beans, navy, mature seeds, raw Phenylalanine: 1.16 gEnergy: 337 kcalProtein: 89 kcalFat: 6 kcalCarbs: 243 kcal
Canadian bacon, cooked, pan-fried Phenylalanine: 1.16 gEnergy: 146 kcalProtein: 113 kcalFat: 11 kcalCarbs: 7.2 kcal
Game meat, horse, cooked, roasted Phenylalanine: 1.16 gEnergy: 175 kcalProtein: 113 kcalFat: 24 kcalCarbs: 0 kcal
Nuts, almonds, blanched Phenylalanine: 1.16 gEnergy: 590 kcalProtein: 86 kcalFat: 210 kcalCarbs: 75 kcal
Peas, green, split, mature seeds, raw Phenylalanine: 1.15 gEnergy: 364 kcalProtein: 92 kcalFat: 16 kcalCarbs: 247 kcal
Beans, black turtle, mature seeds, raw Phenylalanine: 1.15 gEnergy: 339 kcalProtein: 85 kcalFat: 3.6 kcalCarbs: 253 kcal
Beans, small white, mature seeds, raw Phenylalanine: 1.14 gEnergy: 336 kcalProtein: 84 kcalFat: 4.72 kcalCarbs: 249 kcal
Beans, pink, mature seeds, raw Phenylalanine: 1.13 gEnergy: 343 kcalProtein: 84 kcalFat: 4.52 kcalCarbs: 257 kcal
Game meat, boar, wild, cooked, roasted Phenylalanine: 1.13 gEnergy: 160 kcalProtein: 113 kcalFat: 18 kcalCarbs: 0 kcal
Beef, cured, breakfast strips, cooked Phenylalanine: 1.13 gEnergy: 449 kcalProtein: 125 kcalFat: 138 kcalCarbs: 5.6 kcal
APPLEBEE'S, 9 oz house sirloin steak Phenylalanine: 1.12 gEnergy: 189 kcalProtein: 107 kcalFat: 36 kcalCarbs: 0 kcal
Cheese, mexican, queso anejo Phenylalanine: 1.12 gEnergy: 373 kcalProtein: 86 kcalFat: 120 kcalCarbs: 19 kcal
Sesame butter, creamy Phenylalanine: 1.12 gEnergy: 697 kcalProtein: 79 kcalFat: 250 kcalCarbs: 57 kcal
Bratwurst, pork, cooked Phenylalanine: 1.09 gEnergy: 333 kcalProtein: 55 kcalFat: 117 kcalCarbs: 11 kcal
Nuts, pistachio nuts, raw Phenylalanine: 1.09 gEnergy: 560 kcalProtein: 81 kcalFat: 181 kcalCarbs: 109 kcal
Fish, roe, mixed species, raw Phenylalanine: 1.09 gEnergy: 143 kcalProtein: 89 kcalFat: 26 kcalCarbs: 6 kcal
Spices, fenugreek seed Phenylalanine: 1.09 gEnergy: 323 kcalProtein: 92 kcalFat: 26 kcalCarbs: 233 kcal
Bison, ground, grass-fed, cooked Phenylalanine: 1.08 gEnergy: 179 kcalProtein: 102 kcalFat: 34 kcalCarbs: 0 kcal
Ostrich, ground, cooked, pan-broiled Phenylalanine: 1.08 gEnergy: 175 kcalProtein: 105 kcalFat: 28 kcalCarbs: 0 kcal
Fish, caviar, black and red, granular Phenylalanine: 1.07 gEnergy: 264 kcalProtein: 98 kcalFat: 72 kcalCarbs: 16 kcal
Turkey, Ground, cooked Phenylalanine: 1.07 gEnergy: 203 kcalProtein: 109 kcalFat: 42 kcalCarbs: 0 kcal
Beans, adzuki, mature seeds, raw Phenylalanine: 1.05 gEnergy: 329 kcalProtein: 79 kcalFat: 2.12 kcalCarbs: 252 kcal
Veal, ground, cooked, pan-fried Phenylalanine: 1.04 gEnergy: 215 kcalProtein: 103 kcalFat: 47 kcalCarbs: 6.04 kcal
Cheese, mexican, queso chihuahua Phenylalanine: 1.04 gEnergy: 374 kcalProtein: 86 kcalFat: 119 kcalCarbs: 22 kcal
Mothbeans, mature seeds, raw Phenylalanine: 1.03 gEnergy: 343 kcalProtein: 92 kcalFat: 6.44 kcalCarbs: 246 kcal
Pork, fresh, ground, cooked Phenylalanine: 1.03 gEnergy: 297 kcalProtein: 103 kcalFat: 83 kcalCarbs: 0 kcal
Beans, french, mature seeds, raw Phenylalanine: 1.02 gEnergy: 343 kcalProtein: 75 kcalFat: 8.08 kcalCarbs: 256 kcal
Cheese, mozzarella, whole milk Phenylalanine: 1.01 gEnergy: 299 kcalProtein: 89 kcalFat: 89 kcalCarbs: 9.6 kcal
Lamb, ground, cooked, broiled Phenylalanine: 1.01 gEnergy: 283 kcalProtein: 99 kcalFat: 79 kcalCarbs: 0 kcal
Game meat, caribou, raw Phenylalanine: 1.01 gEnergy: 127 kcalProtein: 91 kcalFat: 13 kcalCarbs: 0 kcal
Cheese food, cold pack, American Phenylalanine: 1 gEnergy: 331 kcalProtein: 79 kcalFat: 98 kcalCarbs: 33 kcal
Fish, haddock, smoked Phenylalanine: 0.99 gEnergy: 116 kcalProtein: 101 kcalFat: 3.84 kcalCarbs: 0 kcal
Veal, ground, cooked, broiled Phenylalanine: 0.98 gEnergy: 172 kcalProtein: 98 kcalFat: 30 kcalCarbs: 0 kcal
Quail, breast, meat only, raw Phenylalanine: 0.98 gEnergy: 123 kcalProtein: 90 kcalFat: 12 kcalCarbs: 0 kcal
Ostrich, inside strip, raw Phenylalanine: 0.98 gEnergy: 127 kcalProtein: 95 kcalFat: 11 kcalCarbs: 0 kcal
Beef, cured, corned beef, canned Phenylalanine: 0.98 gEnergy: 250 kcalProtein: 108 kcalFat: 60 kcalCarbs: 0 kcal
Snacks, oriental mix, rice-based Phenylalanine: 0.97 gEnergy: 506 kcalProtein: 69 kcalFat: 102 kcalCarbs: 206 kcal
Ostrich, outside strip, raw Phenylalanine: 0.96 gEnergy: 120 kcalProtein: 93 kcalFat: 8.84 kcalCarbs: 0 kcal
Game meat, moose, raw Phenylalanine: 0.96 gEnergy: 102 kcalProtein: 89 kcalFat: 2.96 kcalCarbs: 0 kcal
Emu, full rump, cooked, broiled Phenylalanine: 0.96 gEnergy: 168 kcalProtein: 135 kcalFat: 11 kcalCarbs: 0 kcal
Fish, herring, Atlantic, kippered Phenylalanine: 0.96 gEnergy: 217 kcalProtein: 98 kcalFat: 49 kcalCarbs: 0 kcal
Seeds, sesame butter, paste Phenylalanine: 0.96 gEnergy: 586 kcalProtein: 72 kcalFat: 203 kcalCarbs: 96 kcal
Goose, domesticated, meat only, raw Phenylalanine: 0.95 gEnergy: 161 kcalProtein: 91 kcalFat: 29 kcalCarbs: 0 kcal
Nuts, cashew nuts, raw Phenylalanine: 0.95 gEnergy: 553 kcalProtein: 73 kcalFat: 175 kcalCarbs: 121 kcal
Pheasant, breast, meat only, raw Phenylalanine: 0.95 gEnergy: 133 kcalProtein: 97 kcalFat: 13 kcalCarbs: 0 kcal
Ostrich, outside leg, raw Phenylalanine: 0.94 gEnergy: 115 kcalProtein: 91 kcalFat: 7.84 kcalCarbs: 0 kcal
Game meat, goat, cooked, roasted Phenylalanine: 0.94 gEnergy: 143 kcalProtein: 108 kcalFat: 12 kcalCarbs: 0 kcal
Salami, Italian, pork Phenylalanine: 0.94 gEnergy: 425 kcalProtein: 87 kcalFat: 148 kcalCarbs: 4.8 kcal
Game meat, deer, raw Phenylalanine: 0.94 gEnergy: 120 kcalProtein: 92 kcalFat: 9.68 kcalCarbs: 0 kcal
Duck, domesticated, liver, raw Phenylalanine: 0.93 gEnergy: 136 kcalProtein: 75 kcalFat: 19 kcalCarbs: 14 kcal
Ostrich, inside leg, raw Phenylalanine: 0.92 gEnergy: 111 kcalProtein: 90 kcalFat: 6.88 kcalCarbs: 0 kcal
Emu, inside drums, cooked, broiled Phenylalanine: 0.92 gEnergy: 156 kcalProtein: 130 kcalFat: 8.04 kcalCarbs: 0 kcal
Turkey, canned, meat only, with broth Phenylalanine: 0.92 gEnergy: 169 kcalProtein: 95 kcalFat: 27 kcalCarbs: 5.88 kcal
Pheasant, raw, meat only Phenylalanine: 0.92 gEnergy: 133 kcalProtein: 94 kcalFat: 15 kcalCarbs: 0 kcal
Turkey, ground, fat free, raw Phenylalanine: 0.92 gEnergy: 112 kcalProtein: 94 kcalFat: 7.8 kcalCarbs: 0 kcal
Fish, whitefish, mixed species, smoked Phenylalanine: 0.91 gEnergy: 108 kcalProtein: 94 kcalFat: 3.72 kcalCarbs: 0 kcal
Fish, salmon, sockeye, raw Phenylalanine: 0.91 gEnergy: 131 kcalProtein: 89 kcalFat: 19 kcalCarbs: 0 kcal
Fish, tuna, fresh, yellowfin, raw Phenylalanine: 0.91 gEnergy: 109 kcalProtein: 98 kcalFat: 1.96 kcalCarbs: 0 kcal
Ostrich, tenderloin, raw Phenylalanine: 0.91 gEnergy: 123 kcalProtein: 88 kcalFat: 13 kcalCarbs: 0 kcal
Fish, tuna, fresh, bluefin, raw Phenylalanine: 0.91 gEnergy: 144 kcalProtein: 93 kcalFat: 20 kcalCarbs: 0 kcal
Egg, goose, whole, fresh, raw Phenylalanine: 0.91 gEnergy: 185 kcalProtein: 55 kcalFat: 53 kcalCarbs: 5.4 kcal
Guinea hen, meat and skin, raw Phenylalanine: 0.91 gEnergy: 158 kcalProtein: 94 kcalFat: 26 kcalCarbs: 0 kcal
Fish, yellowtail, mixed species, raw Phenylalanine: 0.9 gEnergy: 146 kcalProtein: 93 kcalFat: 21 kcalCarbs: 0 kcal
Ostrich, tip trimmed, raw Phenylalanine: 0.9 gEnergy: 114 kcalProtein: 87 kcalFat: 9.2 kcalCarbs: 0 kcal
Turkey, whole, giblets, cooked, simmered Phenylalanine: 0.9 gEnergy: 173 kcalProtein: 106 kcalFat: 26 kcalCarbs: 0 kcal
Fish, whitefish, eggs (Alaska Native) Phenylalanine: 0.9 gEnergy: 104 kcalProtein: 59 kcalFat: 12 kcalCarbs: 20 kcal
Seeds, sesame meal, partially defatted Phenylalanine: 0.9 gEnergy: 567 kcalProtein: 68 kcalFat: 192 kcalCarbs: 104 kcal
Pork, ground, 96% lean / 4% fat, raw Phenylalanine: 0.9 gEnergy: 121 kcalProtein: 84 kcalFat: 16 kcalCarbs: 0.84 kcal
Game meat, rabbit, wild, raw Phenylalanine: 0.9 gEnergy: 114 kcalProtein: 87 kcalFat: 9.28 kcalCarbs: 0 kcal
Ostrich, top loin, raw Phenylalanine: 0.89 gEnergy: 119 kcalProtein: 87 kcalFat: 12 kcalCarbs: 0 kcal
Emu, fan fillet, cooked, broiled Phenylalanine: 0.89 gEnergy: 154 kcalProtein: 125 kcalFat: 9.2 kcalCarbs: 0 kcal
Game meat, antelope, raw Phenylalanine: 0.89 gEnergy: 114 kcalProtein: 90 kcalFat: 8.12 kcalCarbs: 0 kcal
Veggie burgers or soyburgers, unprepared Phenylalanine: 0.89 gEnergy: 177 kcalProtein: 63 kcalFat: 25 kcalCarbs: 57 kcal
Veal, loin, separable lean only, raw Phenylalanine: 0.88 gEnergy: 114 kcalProtein: 87 kcalFat: 12 kcalCarbs: 0 kcal
APPLEBEE'S, mozzarella sticks Phenylalanine: 0.88 gEnergy: 316 kcalProtein: 59 kcalFat: 73 kcalCarbs: 91 kcal
Pheasant, raw, meat and skin Phenylalanine: 0.88 gEnergy: 181 kcalProtein: 91 kcalFat: 37 kcalCarbs: 0 kcal
Nuts, almonds, honey roasted, unblanched Phenylalanine: 0.87 gEnergy: 594 kcalProtein: 73 kcalFat: 200 kcalCarbs: 112 kcal
Bacon and beef sticks Phenylalanine: 0.87 gEnergy: 517 kcalProtein: 116 kcalFat: 177 kcalCarbs: 3.2 kcal
Spices, caraway seed Phenylalanine: 0.87 gEnergy: 333 kcalProtein: 79 kcalFat: 58 kcalCarbs: 200 kcal
Pheasant, leg, meat only, raw Phenylalanine: 0.87 gEnergy: 134 kcalProtein: 89 kcalFat: 17 kcalCarbs: 0 kcal
Sausage, turkey, fresh, cooked Phenylalanine: 0.87 gEnergy: 196 kcalProtein: 96 kcalFat: 42 kcalCarbs: 0 kcal
Beef, New Zealand, imported, inside, raw Phenylalanine: 0.86 gEnergy: 128 kcalProtein: 89 kcalFat: 17 kcalCarbs: 0.4 kcal
Game meat, boar, wild, raw Phenylalanine: 0.86 gEnergy: 122 kcalProtein: 86 kcalFat: 13 kcalCarbs: 0 kcal
Cheese, goat, semisoft type Phenylalanine: 0.86 gEnergy: 364 kcalProtein: 86 kcalFat: 119 kcalCarbs: 0.48 kcal
Bison, ground, grass-fed, raw Phenylalanine: 0.86 gEnergy: 146 kcalProtein: 81 kcalFat: 29 kcalCarbs: 0.2 kcal
Fish, tuna, fresh, skipjack, raw Phenylalanine: 0.86 gEnergy: 103 kcalProtein: 88 kcalFat: 4.04 kcalCarbs: 0 kcal
Fish, sheefish, raw (Alaska Native) Phenylalanine: 0.85 gEnergy: 115 kcalProtein: 89 kcalFat: 11 kcalCarbs: 0 kcal
Sausage, smoked link sausage, pork Phenylalanine: 0.85 gEnergy: 309 kcalProtein: 48 kcalFat: 113 kcalCarbs: 3.76 kcal
Beef, cured, pastrami Phenylalanine: 0.85 gEnergy: 147 kcalProtein: 87 kcalFat: 23 kcalCarbs: 1.44 kcal
Fish, salmon, pink, raw Phenylalanine: 0.85 gEnergy: 127 kcalProtein: 82 kcalFat: 18 kcalCarbs: 0 kcal
Fish, salmon, Atlantic, farmed, raw Phenylalanine: 0.85 gEnergy: 208 kcalProtein: 82 kcalFat: 54 kcalCarbs: 0 kcal
Fish, salmon, coho, wild, raw Phenylalanine: 0.84 gEnergy: 146 kcalProtein: 86 kcalFat: 24 kcalCarbs: 0 kcal
Chicken, stewing, meat only, raw Phenylalanine: 0.84 gEnergy: 148 kcalProtein: 85 kcalFat: 25 kcalCarbs: 0 kcal
T.G.I. FRIDAY'S, fried mozzarella Phenylalanine: 0.84 gEnergy: 333 kcalProtein: 63 kcalFat: 75 kcalCarbs: 101 kcal
KFC, Crispy Chicken Strips Phenylalanine: 0.84 gEnergy: 274 kcalProtein: 81 kcalFat: 62 kcalCarbs: 55 kcal
Chicken, canned, meat only, with broth Phenylalanine: 0.84 gEnergy: 165 kcalProtein: 87 kcalFat: 32 kcalCarbs: 0 kcal
Canadian bacon, unprepared Phenylalanine: 0.84 gEnergy: 110 kcalProtein: 81 kcalFat: 10 kcalCarbs: 5.36 kcal
Chicken, capons, giblets, raw Phenylalanine: 0.84 gEnergy: 130 kcalProtein: 73 kcalFat: 21 kcalCarbs: 5.68 kcal
Egg, duck, whole, fresh, raw Phenylalanine: 0.84 gEnergy: 185 kcalProtein: 51 kcalFat: 55 kcalCarbs: 5.8 kcal
Fish, Salmon, Chum, raw (Alaska Native) Phenylalanine: 0.84 gEnergy: 116 kcalProtein: 83 kcalFat: 15 kcalCarbs: 0 kcal
Duck, wild, breast, meat only, raw Phenylalanine: 0.83 gEnergy: 123 kcalProtein: 79 kcalFat: 17 kcalCarbs: 0 kcal
Fish, salmon, coho, farmed, raw Phenylalanine: 0.83 gEnergy: 160 kcalProtein: 85 kcalFat: 31 kcalCarbs: 0 kcal
Emu, top loin, cooked, broiled Phenylalanine: 0.83 gEnergy: 152 kcalProtein: 116 kcalFat: 13 kcalCarbs: 0 kcal
Quail, meat and skin, raw Phenylalanine: 0.83 gEnergy: 192 kcalProtein: 79 kcalFat: 48 kcalCarbs: 0 kcal
Chicken, liver, all classes, raw Phenylalanine: 0.82 gEnergy: 119 kcalProtein: 68 kcalFat: 19 kcalCarbs: 2.92 kcal
Mollusks, whelk, unspecified, raw Phenylalanine: 0.82 gEnergy: 137 kcalProtein: 95 kcalFat: 1.6 kcalCarbs: 31 kcal
Restaurant, Mexican, cheese quesadilla Phenylalanine: 0.82 gEnergy: 368 kcalProtein: 64 kcalFat: 92 kcalCarbs: 96 kcal
Game meat, squirrel, raw Phenylalanine: 0.82 gEnergy: 120 kcalProtein: 85 kcalFat: 13 kcalCarbs: 0 kcal
Guinea hen, meat only, raw Phenylalanine: 0.82 gEnergy: 110 kcalProtein: 83 kcalFat: 9.88 kcalCarbs: 0 kcal
Fish, shark, mixed species, raw Phenylalanine: 0.82 gEnergy: 130 kcalProtein: 84 kcalFat: 18 kcalCarbs: 0 kcal
Game meat, deer, ground, raw Phenylalanine: 0.82 gEnergy: 157 kcalProtein: 87 kcalFat: 29 kcalCarbs: 0 kcal
Game meat, buffalo, water, raw Phenylalanine: 0.82 gEnergy: 99 kcalProtein: 82 kcalFat: 5.48 kcalCarbs: 0 kcal
APPLEBEE'S, chicken tenders platter Phenylalanine: 0.82 gEnergy: 297 kcalProtein: 78 kcalFat: 65 kcalCarbs: 72 kcal
Fish, trout, rainbow, farmed, raw Phenylalanine: 0.82 gEnergy: 141 kcalProtein: 80 kcalFat: 25 kcalCarbs: 0 kcal
Veal, sirloin, separable lean only, raw Phenylalanine: 0.82 gEnergy: 110 kcalProtein: 81 kcalFat: 10 kcalCarbs: 0 kcal
Lamb, New Zealand, imported, liver, raw Phenylalanine: 0.82 gEnergy: 136 kcalProtein: 83 kcalFat: 20 kcalCarbs: 8.88 kcal
Fish, halibut, Atlantic and Pacific, raw Phenylalanine: 0.81 gEnergy: 91 kcalProtein: 74 kcalFat: 5.32 kcalCarbs: 0 kcal
Fish, trout, mixed species, raw Phenylalanine: 0.81 gEnergy: 148 kcalProtein: 83 kcalFat: 26 kcalCarbs: 0 kcal
Emu, ground, cooked, pan-broiled Phenylalanine: 0.81 gEnergy: 163 kcalProtein: 114 kcalFat: 19 kcalCarbs: 0 kcal
DENNY'S, mozzarella cheese sticks Phenylalanine: 0.81 gEnergy: 324 kcalProtein: 54 kcalFat: 71 kcalCarbs: 109 kcal
Corned beef loaf, jellied Phenylalanine: 0.81 gEnergy: 153 kcalProtein: 92 kcalFat: 24 kcalCarbs: 0 kcal
Chicken, roasting, giblets, raw Phenylalanine: 0.81 gEnergy: 127 kcalProtein: 73 kcalFat: 20 kcalCarbs: 4.56 kcal
Veal, loin, separable lean and fat, raw Phenylalanine: 0.81 gEnergy: 177 kcalProtein: 80 kcalFat: 40 kcalCarbs: 0.28 kcal
Chicken, stewing, giblets, raw Phenylalanine: 0.81 gEnergy: 168 kcalProtein: 72 kcalFat: 37 kcalCarbs: 8.52 kcal
Chicken, roasting, meat only, raw Phenylalanine: 0.81 gEnergy: 111 kcalProtein: 81 kcalFat: 11 kcalCarbs: 0 kcal
Veal, rib, separable lean only, raw Phenylalanine: 0.81 gEnergy: 120 kcalProtein: 80 kcalFat: 16 kcalCarbs: 0 kcal
Snacks, beef sticks, smoked Phenylalanine: 0.8 gEnergy: 550 kcalProtein: 86 kcalFat: 198 kcalCarbs: 22 kcal
Fish, snapper, mixed species, raw Phenylalanine: 0.8 gEnergy: 100 kcalProtein: 82 kcalFat: 5.36 kcalCarbs: 0 kcal
Fish, trout, rainbow, wild, raw Phenylalanine: 0.8 gEnergy: 119 kcalProtein: 82 kcalFat: 14 kcalCarbs: 0 kcal
Veal, shank, separable lean only, raw Phenylalanine: 0.8 gEnergy: 94 kcalProtein: 79 kcalFat: 6.56 kcalCarbs: 0 kcal
Game meat, elk, ground, raw Phenylalanine: 0.8 gEnergy: 172 kcalProtein: 87 kcalFat: 35 kcalCarbs: 0 kcal
Seeds, breadfruit seeds, raw Phenylalanine: 0.8 gEnergy: 191 kcalProtein: 30 kcalFat: 22 kcalCarbs: 117 kcal
Fish, anchovy, european, raw Phenylalanine: 0.79 gEnergy: 131 kcalProtein: 81 kcalFat: 19 kcalCarbs: 0 kcal
Game meat , bison, ground, raw Phenylalanine: 0.79 gEnergy: 223 kcalProtein: 75 kcalFat: 64 kcalCarbs: 0 kcal
Fish, mackerel, king, raw Phenylalanine: 0.79 gEnergy: 105 kcalProtein: 81 kcalFat: 8 kcalCarbs: 0 kcal
Fish, sheepshead, raw Phenylalanine: 0.79 gEnergy: 108 kcalProtein: 81 kcalFat: 9.64 kcalCarbs: 0 kcal
Candies, peanut bar Phenylalanine: 0.79 gEnergy: 522 kcalProtein: 62 kcalFat: 135 kcalCarbs: 190 kcal
Fish, salmon, chum, raw Phenylalanine: 0.79 gEnergy: 120 kcalProtein: 81 kcalFat: 15 kcalCarbs: 0 kcal
Fish, salmon, chinook, raw Phenylalanine: 0.78 gEnergy: 179 kcalProtein: 80 kcalFat: 42 kcalCarbs: 0 kcal
Crustaceans, crab, queen, raw Phenylalanine: 0.78 gEnergy: 90 kcalProtein: 74 kcalFat: 4.72 kcalCarbs: 0 kcal
Pepperoni, beef and pork, sliced Phenylalanine: 0.78 gEnergy: 504 kcalProtein: 77 kcalFat: 185 kcalCarbs: 4.72 kcal
Veal, shank, separable lean and fat, raw Phenylalanine: 0.78 gEnergy: 107 kcalProtein: 77 kcalFat: 13 kcalCarbs: 0 kcal
Fish, salmon, Atlantic, wild, raw Phenylalanine: 0.78 gEnergy: 142 kcalProtein: 79 kcalFat: 25 kcalCarbs: 0 kcal
Egg, turkey, whole, fresh, raw Phenylalanine: 0.77 gEnergy: 171 kcalProtein: 55 kcalFat: 48 kcalCarbs: 4.6 kcal
Squab, (pigeon), meat and skin, raw Phenylalanine: 0.77 gEnergy: 294 kcalProtein: 74 kcalFat: 95 kcalCarbs: 0 kcal
Crustaceans, crab, alaska king, raw Phenylalanine: 0.77 gEnergy: 84 kcalProtein: 73 kcalFat: 2.4 kcalCarbs: 0 kcal
Wheat, KAMUT khorasan, uncooked Phenylalanine: 0.77 gEnergy: 337 kcalProtein: 58 kcalFat: 8.52 kcalCarbs: 282 kcal
Ham and cheese spread Phenylalanine: 0.77 gEnergy: 245 kcalProtein: 65 kcalFat: 74 kcalCarbs: 9.12 kcal
Cheese, cream, fat free Phenylalanine: 0.77 gEnergy: 105 kcalProtein: 63 kcalFat: 4 kcalCarbs: 31 kcal
Duck, domesticated, meat only, raw Phenylalanine: 0.77 gEnergy: 135 kcalProtein: 73 kcalFat: 24 kcalCarbs: 3.76 kcal
Pork, ground, 84% lean / 16% fat, raw Phenylalanine: 0.77 gEnergy: 218 kcalProtein: 72 kcalFat: 64 kcalCarbs: 1.76 kcal
Crustaceans, crab, blue, raw Phenylalanine: 0.76 gEnergy: 87 kcalProtein: 72 kcalFat: 4.32 kcalCarbs: 0.16 kcal
Turkey, whole, light meat, raw Phenylalanine: 0.76 gEnergy: 114 kcalProtein: 95 kcalFat: 5.92 kcalCarbs: 0.56 kcal
Turkey, whole, wing, meat only, raw Phenylalanine: 0.76 gEnergy: 115 kcalProtein: 95 kcalFat: 5.92 kcalCarbs: 0.56 kcal
Turkey, whole, breast, meat only, raw Phenylalanine: 0.76 gEnergy: 114 kcalProtein: 95 kcalFat: 5.92 kcalCarbs: 0.56 kcal
Veal, rib, separable lean and fat, raw Phenylalanine: 0.76 gEnergy: 162 kcalProtein: 75 kcalFat: 36 kcalCarbs: 0 kcal
Fish, pollock, Atlantic, raw Phenylalanine: 0.76 gEnergy: 92 kcalProtein: 78 kcalFat: 3.92 kcalCarbs: 0 kcal
Squab, (pigeon), meat only, raw Phenylalanine: 0.76 gEnergy: 142 kcalProtein: 70 kcalFat: 30 kcalCarbs: 0 kcal
Fish, perch, mixed species, raw Phenylalanine: 0.76 gEnergy: 91 kcalProtein: 78 kcalFat: 3.68 kcalCarbs: 0 kcal
Fish, sunfish, pumpkin seed, raw Phenylalanine: 0.76 gEnergy: 89 kcalProtein: 78 kcalFat: 2.8 kcalCarbs: 0 kcal
Beef, chopped, cured, smoked Phenylalanine: 0.76 gEnergy: 133 kcalProtein: 81 kcalFat: 18 kcalCarbs: 7.44 kcal
Fish, grouper, mixed species, raw Phenylalanine: 0.76 gEnergy: 92 kcalProtein: 78 kcalFat: 4.08 kcalCarbs: 0 kcal
Fish, mullet, striped, raw Phenylalanine: 0.76 gEnergy: 117 kcalProtein: 77 kcalFat: 15 kcalCarbs: 0 kcal
Fish, mackerel, spanish, raw Phenylalanine: 0.75 gEnergy: 139 kcalProtein: 77 kcalFat: 25 kcalCarbs: 0 kcal
Fish, pike, northern, raw Phenylalanine: 0.75 gEnergy: 88 kcalProtein: 77 kcalFat: 2.76 kcalCarbs: 0 kcal
Sausage, beef, fresh, cooked Phenylalanine: 0.75 gEnergy: 332 kcalProtein: 73 kcalFat: 112 kcalCarbs: 1.4 kcal
Fast foods, egg, scrambled Phenylalanine: 0.75 gEnergy: 212 kcalProtein: 55 kcalFat: 65 kcalCarbs: 8.32 kcal
Fish, pike, walleye, raw Phenylalanine: 0.75 gEnergy: 93 kcalProtein: 77 kcalFat: 4.88 kcalCarbs: 0 kcal
Fish, whitefish, mixed species, raw Phenylalanine: 0.75 gEnergy: 134 kcalProtein: 76 kcalFat: 23 kcalCarbs: 0 kcal
Ham, smoked, extra lean, low sodium Phenylalanine: 0.74 gEnergy: 141 kcalProtein: 74 kcalFat: 11 kcalCarbs: 43 kcal
Formulated bar, POWER BAR, chocolate Phenylalanine: 0.74 gEnergy: 363 kcalProtein: 57 kcalFat: 12 kcalCarbs: 279 kcal
Chicken, capons, meat and skin, raw Phenylalanine: 0.74 gEnergy: 234 kcalProtein: 75 kcalFat: 68 kcalCarbs: 0 kcal
Sausage, Italian, turkey, smoked Phenylalanine: 0.74 gEnergy: 158 kcalProtein: 60 kcalFat: 35 kcalCarbs: 19 kcal
Cheese, goat, soft type Phenylalanine: 0.74 gEnergy: 264 kcalProtein: 74 kcalFat: 84 kcalCarbs: 0 kcal
Egg, quail, whole, fresh, raw Phenylalanine: 0.74 gEnergy: 158 kcalProtein: 52 kcalFat: 44 kcalCarbs: 1.64 kcal
Egg, whole, cooked, fried Phenylalanine: 0.74 gEnergy: 196 kcalProtein: 54 kcalFat: 59 kcalCarbs: 3.32 kcal
Crustaceans, crab, dungeness, raw Phenylalanine: 0.74 gEnergy: 86 kcalProtein: 70 kcalFat: 3.88 kcalCarbs: 2.96 kcal
Turkey, whole, meat only, raw Phenylalanine: 0.73 gEnergy: 115 kcalProtein: 91 kcalFat: 7.72 kcalCarbs: 0.56 kcal
Turkey, ground, 93% lean, 7% fat, raw Phenylalanine: 0.73 gEnergy: 150 kcalProtein: 75 kcalFat: 33 kcalCarbs: 0 kcal
Fish, mackerel, Atlantic, raw Phenylalanine: 0.73 gEnergy: 205 kcalProtein: 74 kcalFat: 56 kcalCarbs: 0 kcal
Wheat, hard red spring Phenylalanine: 0.72 gEnergy: 329 kcalProtein: 62 kcalFat: 7.68 kcalCarbs: 272 kcal
Duck, wild, meat and skin, raw Phenylalanine: 0.72 gEnergy: 211 kcalProtein: 70 kcalFat: 61 kcalCarbs: 0 kcal
Fish, pompano, florida, raw Phenylalanine: 0.72 gEnergy: 164 kcalProtein: 74 kcalFat: 38 kcalCarbs: 0 kcal
Fish, eel, mixed species, raw Phenylalanine: 0.72 gEnergy: 184 kcalProtein: 74 kcalFat: 47 kcalCarbs: 0 kcal
Fish, sea bass, mixed species, raw Phenylalanine: 0.72 gEnergy: 97 kcalProtein: 74 kcalFat: 8 kcalCarbs: 0 kcal
Dutch brand loaf, chicken, pork and beef Phenylalanine: 0.72 gEnergy: 273 kcalProtein: 48 kcalFat: 92 kcalCarbs: 16 kcal
Game meat, goat, raw Phenylalanine: 0.72 gEnergy: 109 kcalProtein: 82 kcalFat: 9.24 kcalCarbs: 0 kcal
Fish, whiting, mixed species, raw Phenylalanine: 0.72 gEnergy: 90 kcalProtein: 73 kcalFat: 5.24 kcalCarbs: 0 kcal
Fish, salmon, chinook, smoked Phenylalanine: 0.71 gEnergy: 117 kcalProtein: 73 kcalFat: 17 kcalCarbs: 0 kcal
Lamb, New Zealand, imported, heart, raw Phenylalanine: 0.71 gEnergy: 105 kcalProtein: 72 kcalFat: 15 kcalCarbs: 0 kcal
Nuts, walnuts, english Phenylalanine: 0.71 gEnergy: 654 kcalProtein: 61 kcalFat: 261 kcalCarbs: 55 kcal
Crustaceans, crab, blue, canned Phenylalanine: 0.71 gEnergy: 83 kcalProtein: 72 kcalFat: 2.96 kcalCarbs: 0 kcal
Falafel, home-prepared Phenylalanine: 0.71 gEnergy: 333 kcalProtein: 53 kcalFat: 71 kcalCarbs: 127 kcal
Turkey, gizzard, all classes, raw Phenylalanine: 0.7 gEnergy: 111 kcalProtein: 75 kcalFat: 13 kcalCarbs: 0 kcal
Fish, herring, Atlantic, raw Phenylalanine: 0.7 gEnergy: 158 kcalProtein: 72 kcalFat: 36 kcalCarbs: 0 kcal
DENNY'S, chicken strips Phenylalanine: 0.7 gEnergy: 295 kcalProtein: 77 kcalFat: 58 kcalCarbs: 88 kcal
T.G.I. FRIDAY'S, chicken fingers Phenylalanine: 0.7 gEnergy: 325 kcalProtein: 75 kcalFat: 81 kcalCarbs: 67 kcal
Honey roll sausage, beef Phenylalanine: 0.7 gEnergy: 182 kcalProtein: 74 kcalFat: 42 kcalCarbs: 8.72 kcal
Chicken, heart, all classes, raw Phenylalanine: 0.7 gEnergy: 153 kcalProtein: 62 kcalFat: 37 kcalCarbs: 2.84 kcal
Fish, cod, Atlantic, raw Phenylalanine: 0.7 gEnergy: 82 kcalProtein: 71 kcalFat: 2.68 kcalCarbs: 0 kcal
Pate, chicken liver, canned Phenylalanine: 0.69 gEnergy: 201 kcalProtein: 54 kcalFat: 52 kcalCarbs: 26 kcal
Fish, croaker, Atlantic, raw Phenylalanine: 0.69 gEnergy: 104 kcalProtein: 71 kcalFat: 13 kcalCarbs: 0 kcal
Fish, bass, striped, raw Phenylalanine: 0.69 gEnergy: 97 kcalProtein: 71 kcalFat: 9.32 kcalCarbs: 0 kcal
Ham and cheese loaf or roll Phenylalanine: 0.69 gEnergy: 241 kcalProtein: 54 kcalFat: 75 kcalCarbs: 16 kcal
Bologna, beef and pork Phenylalanine: 0.69 gEnergy: 308 kcalProtein: 61 kcalFat: 98 kcalCarbs: 22 kcal
Fish, sablefish, smoked Phenylalanine: 0.69 gEnergy: 257 kcalProtein: 71 kcalFat: 81 kcalCarbs: 0 kcal
Fish, smelt, rainbow, raw Phenylalanine: 0.69 gEnergy: 97 kcalProtein: 71 kcalFat: 9.68 kcalCarbs: 0 kcal
Turkey, whole, meat and skin, raw Phenylalanine: 0.69 gEnergy: 144 kcalProtein: 87 kcalFat: 23 kcalCarbs: 0.56 kcal
Candies, HERSHEYS, PAYDAY Bar Phenylalanine: 0.69 gEnergy: 490 kcalProtein: 54 kcalFat: 100 kcalCarbs: 212 kcal
Egg, white, raw, fresh Phenylalanine: 0.69 gEnergy: 52 kcalProtein: 44 kcalFat: 0.68 kcalCarbs: 2.92 kcal
Turkey, whole, back, meat only, raw Phenylalanine: 0.69 gEnergy: 113 kcalProtein: 85 kcalFat: 10 kcalCarbs: 0.6 kcal
Turkey, whole, dark meat, meat only, raw Phenylalanine: 0.69 gEnergy: 108 kcalProtein: 85 kcalFat: 10 kcalCarbs: 0.6 kcal
Fish, drum, freshwater, raw Phenylalanine: 0.69 gEnergy: 119 kcalProtein: 70 kcalFat: 20 kcalCarbs: 0 kcal
Snacks, bagel chips, plain Phenylalanine: 0.68 gEnergy: 451 kcalProtein: 49 kcalFat: 61 kcalCarbs: 265 kcal
Sausage, New england brand, pork, beef Phenylalanine: 0.68 gEnergy: 161 kcalProtein: 69 kcalFat: 30 kcalCarbs: 19 kcal
Chicken, ground, raw Phenylalanine: 0.68 gEnergy: 143 kcalProtein: 70 kcalFat: 32 kcalCarbs: 0.16 kcal
Fish, wolffish, Atlantic, raw Phenylalanine: 0.68 gEnergy: 96 kcalProtein: 70 kcalFat: 9.56 kcalCarbs: 0 kcal
Chicken, stewing, meat and skin, raw Phenylalanine: 0.68 gEnergy: 258 kcalProtein: 70 kcalFat: 81 kcalCarbs: 0 kcal
Egg, yolk, raw, fresh Phenylalanine: 0.68 gEnergy: 322 kcalProtein: 63 kcalFat: 106 kcalCarbs: 14 kcal
Egg, whole, raw, fresh Phenylalanine: 0.68 gEnergy: 143 kcalProtein: 50 kcalFat: 38 kcalCarbs: 2.88 kcal
Crustaceans, lobster, northern, raw Phenylalanine: 0.68 gEnergy: 77 kcalProtein: 66 kcalFat: 3 kcalCarbs: 0 kcal
Egg, whole, cooked, poached Phenylalanine: 0.68 gEnergy: 143 kcalProtein: 50 kcalFat: 38 kcalCarbs: 2.84 kcal
Pork, fresh, ground, raw Phenylalanine: 0.67 gEnergy: 263 kcalProtein: 68 kcalFat: 85 kcalCarbs: 0 kcal
Turkey, whole, giblets, raw Phenylalanine: 0.67 gEnergy: 124 kcalProtein: 73 kcalFat: 20 kcalCarbs: 0.28 kcal
Eggs, Grade A, Large, egg yolk Phenylalanine: 0.67 gEnergy: 328 kcalProtein: 65 kcalFat: 115 kcalCarbs: 4.08 kcal
Babyfood, meat, chicken sticks, junior Phenylalanine: 0.67 gEnergy: 188 kcalProtein: 58 kcalFat: 58 kcalCarbs: 6 kcal
Turkey, all classes, liver, raw Phenylalanine: 0.67 gEnergy: 128 kcalProtein: 73 kcalFat: 22 kcalCarbs: 0 kcal
Beef, cured, luncheon meat, jellied Phenylalanine: 0.67 gEnergy: 111 kcalProtein: 76 kcalFat: 13 kcalCarbs: 0 kcal
Tofu, hard, prepared with nigari Phenylalanine: 0.67 gEnergy: 145 kcalProtein: 51 kcalFat: 40 kcalCarbs: 18 kcal
Sausage, turkey, fresh, raw Phenylalanine: 0.67 gEnergy: 155 kcalProtein: 75 kcalFat: 32 kcalCarbs: 1.88 kcal
Crackers, rusk toast Phenylalanine: 0.67 gEnergy: 407 kcalProtein: 54 kcalFat: 29 kcalCarbs: 289 kcal
Egg, whole, cooked, hard-boiled Phenylalanine: 0.67 gEnergy: 155 kcalProtein: 50 kcalFat: 42 kcalCarbs: 4.48 kcal
Seeds, breadfruit seeds, roasted Phenylalanine: 0.67 gEnergy: 207 kcalProtein: 25 kcalFat: 11 kcalCarbs: 160 kcal
Cheese, cottage, lowfat, 1% milkfat Phenylalanine: 0.67 gEnergy: 72 kcalProtein: 50 kcalFat: 4.08 kcalCarbs: 11 kcal
Cereals ready-to-eat, granola, homemade Phenylalanine: 0.67 gEnergy: 489 kcalProtein: 55 kcalFat: 97 kcalCarbs: 216 kcal
Nuts, macadamia nuts, raw Phenylalanine: 0.67 gEnergy: 718 kcalProtein: 32 kcalFat: 303 kcalCarbs: 55 kcal
Goose, domesticated, meat and skin, raw Phenylalanine: 0.67 gEnergy: 371 kcalProtein: 63 kcalFat: 134 kcalCarbs: 0 kcal
Nuts, hazelnuts or filberts Phenylalanine: 0.66 gEnergy: 628 kcalProtein: 60 kcalFat: 243 kcalCarbs: 67 kcal
PAPA JOHN'S 14" Cheese Pizza, Thin Crust Phenylalanine: 0.66 gEnergy: 295 kcalProtein: 49 kcalFat: 63 kcalCarbs: 105 kcal
Fish, shad, american, raw Phenylalanine: 0.66 gEnergy: 197 kcalProtein: 68 kcalFat: 55 kcalCarbs: 0 kcal
Eggs, Grade A, Large, egg whole Phenylalanine: 0.66 gEnergy: 143 kcalProtein: 50 kcalFat: 40 kcalCarbs: 3.84 kcal
BURGER KING, Cheeseburger Phenylalanine: 0.66 gEnergy: 286 kcalProtein: 58 kcalFat: 59 kcalCarbs: 95 kcal
Emu, outside drum, raw Phenylalanine: 0.66 gEnergy: 103 kcalProtein: 92 kcalFat: 1.92 kcalCarbs: 0 kcal
Turkey, ground, 85% lean, 15% fat, raw Phenylalanine: 0.66 gEnergy: 180 kcalProtein: 68 kcalFat: 50 kcalCarbs: 0 kcal
Snacks, trail mix, regular Phenylalanine: 0.66 gEnergy: 462 kcalProtein: 55 kcalFat: 118 kcalCarbs: 180 kcal
Snacks, trail mix, regular, unsalted Phenylalanine: 0.66 gEnergy: 462 kcalProtein: 55 kcalFat: 118 kcalCarbs: 180 kcal
Fish, sucker, white, raw Phenylalanine: 0.65 gEnergy: 92 kcalProtein: 67 kcalFat: 9.28 kcalCarbs: 0 kcal
Fish, seatrout, mixed species, raw Phenylalanine: 0.65 gEnergy: 104 kcalProtein: 67 kcalFat: 14 kcalCarbs: 0 kcal
Cereals ready-to-eat, RALSTON TASTEEOS Phenylalanine: 0.65 gEnergy: 395 kcalProtein: 43 kcalFat: 21 kcalCarbs: 304 kcal
Fish, pout, ocean, raw Phenylalanine: 0.65 gEnergy: 79 kcalProtein: 67 kcalFat: 3.64 kcalCarbs: 0 kcal
Cheese, cottage, with vegetables Phenylalanine: 0.65 gEnergy: 95 kcalProtein: 44 kcalFat: 17 kcalCarbs: 12 kcal
Triticale flour, whole-grain Phenylalanine: 0.64 gEnergy: 338 kcalProtein: 53 kcalFat: 7.24 kcalCarbs: 293 kcal
Snacks, pita chips, salted Phenylalanine: 0.64 gEnergy: 457 kcalProtein: 47 kcalFat: 61 kcalCarbs: 273 kcal
Soybeans, mature seeds, sprouted, raw Phenylalanine: 0.64 gEnergy: 122 kcalProtein: 52 kcalFat: 27 kcalCarbs: 38 kcal
Barbecue loaf, pork, beef Phenylalanine: 0.64 gEnergy: 173 kcalProtein: 63 kcalFat: 36 kcalCarbs: 26 kcal
Fish, herring, Pacific, raw Phenylalanine: 0.64 gEnergy: 195 kcalProtein: 66 kcalFat: 56 kcalCarbs: 0 kcal
Fish, catfish, channel, wild, raw Phenylalanine: 0.64 gEnergy: 95 kcalProtein: 66 kcalFat: 11 kcalCarbs: 0 kcal
Fish, ocean perch, Atlantic, raw Phenylalanine: 0.64 gEnergy: 79 kcalProtein: 61 kcalFat: 6.16 kcalCarbs: 0 kcal
Emu, flat fillet, raw Phenylalanine: 0.64 gEnergy: 102 kcalProtein: 89 kcalFat: 2.96 kcalCarbs: 0 kcal
Emu, inside drum, raw Phenylalanine: 0.63 gEnergy: 108 kcalProtein: 89 kcalFat: 5.96 kcalCarbs: 0 kcal
Fish, sturgeon, mixed species, raw Phenylalanine: 0.63 gEnergy: 105 kcalProtein: 65 kcalFat: 16 kcalCarbs: 0 kcal
Fish, turbot, european, raw Phenylalanine: 0.63 gEnergy: 95 kcalProtein: 64 kcalFat: 12 kcalCarbs: 0 kcal
DENNY'S, golden fried shrimp Phenylalanine: 0.63 gEnergy: 319 kcalProtein: 56 kcalFat: 80 kcalCarbs: 84 kcal
Fish, roughy, orange, raw Phenylalanine: 0.63 gEnergy: 76 kcalProtein: 66 kcalFat: 2.8 kcalCarbs: 0 kcal
Crackers, matzo, egg Phenylalanine: 0.62 gEnergy: 391 kcalProtein: 49 kcalFat: 8.4 kcalCarbs: 314 kcal
Luncheon sausage, pork and beef Phenylalanine: 0.62 gEnergy: 260 kcalProtein: 62 kcalFat: 84 kcalCarbs: 6.32 kcal
Ham, chopped, canned Phenylalanine: 0.62 gEnergy: 239 kcalProtein: 64 kcalFat: 75 kcalCarbs: 1.04 kcal
Turkey, dark meat, meat and skin, raw Phenylalanine: 0.62 gEnergy: 166 kcalProtein: 79 kcalFat: 36 kcalCarbs: 0.6 kcal
Pastrami, beef, 98% fat-free Phenylalanine: 0.62 gEnergy: 95 kcalProtein: 78 kcalFat: 4.64 kcalCarbs: 6.16 kcal
Crackers, matzo, whole-wheat Phenylalanine: 0.62 gEnergy: 351 kcalProtein: 52 kcalFat: 6 kcalCarbs: 316 kcal
Veal, external fat only, cooked Phenylalanine: 0.62 gEnergy: 540 kcalProtein: 61 kcalFat: 213 kcalCarbs: 0 kcal
Liver sausage, liverwurst, pork Phenylalanine: 0.62 gEnergy: 326 kcalProtein: 56 kcalFat: 114 kcalCarbs: 8.8 kcal
Crackers, melba toast, wheat Phenylalanine: 0.62 gEnergy: 374 kcalProtein: 52 kcalFat: 9.2 kcalCarbs: 306 kcal
Turkey, all classes, heart, raw Phenylalanine: 0.62 gEnergy: 140 kcalProtein: 67 kcalFat: 30 kcalCarbs: 1.6 kcal
PIZZA HUT 12" Cheese Pizza, Pan Crust Phenylalanine: 0.62 gEnergy: 280 kcalProtein: 47 kcalFat: 50 kcalCarbs: 120 kcal
Mollusks, abalone, mixed species, raw Phenylalanine: 0.61 gEnergy: 105 kcalProtein: 68 kcalFat: 3.04 kcalCarbs: 24 kcal
Babyfood, meat, turkey sticks, junior Phenylalanine: 0.61 gEnergy: 188 kcalProtein: 55 kcalFat: 57 kcalCarbs: 5.6 kcal
BURGER KING, DOUBLE WHOPPER, with cheese Phenylalanine: 0.61 gEnergy: 266 kcalProtein: 58 kcalFat: 68 kcalCarbs: 54 kcal
Nuts, hazelnuts or filberts, blanched Phenylalanine: 0.61 gEnergy: 629 kcalProtein: 55 kcalFat: 245 kcalCarbs: 68 kcal
Salami, cooked, turkey Phenylalanine: 0.61 gEnergy: 172 kcalProtein: 77 kcalFat: 37 kcalCarbs: 6.2 kcal
Babyfood, meat, meat sticks, junior Phenylalanine: 0.61 gEnergy: 184 kcalProtein: 54 kcalFat: 58 kcalCarbs: 4.4 kcal
Fish, catfish, channel, farmed, raw Phenylalanine: 0.61 gEnergy: 119 kcalProtein: 61 kcalFat: 24 kcalCarbs: 0 kcal
Nuts, walnuts, English, halves, raw Phenylalanine: 0.61 gEnergy: 730 kcalProtein: 58 kcalFat: 279 kcalCarbs: 44 kcal
Turkey sticks, breaded, battered, fried Phenylalanine: 0.6 gEnergy: 279 kcalProtein: 57 kcalFat: 68 kcalCarbs: 68 kcal
Restaurant, Mexican, cheese enchilada Phenylalanine: 0.6 gEnergy: 273 kcalProtein: 45 kcalFat: 74 kcalCarbs: 62 kcal
Babyfood, meat, chicken, junior Phenylalanine: 0.6 gEnergy: 146 kcalProtein: 56 kcalFat: 38 kcalCarbs: 0 kcal
Lamb, New Zealand, imported, kidney, raw Phenylalanine: 0.6 gEnergy: 84 kcalProtein: 61 kcalFat: 10 kcalCarbs: 0.12 kcal
Mortadella, beef, pork Phenylalanine: 0.6 gEnergy: 311 kcalProtein: 65 kcalFat: 102 kcalCarbs: 12 kcal
Beerwurst, pork and beef Phenylalanine: 0.6 gEnergy: 276 kcalProtein: 56 kcalFat: 90 kcalCarbs: 17 kcal
Babyfood, meat, lamb, junior Phenylalanine: 0.6 gEnergy: 112 kcalProtein: 61 kcalFat: 21 kcalCarbs: 0 kcal
Sausage, turkey, hot, smoked Phenylalanine: 0.6 gEnergy: 158 kcalProtein: 60 kcalFat: 35 kcalCarbs: 19 kcal
Crackers, melba toast, plain Phenylalanine: 0.6 gEnergy: 390 kcalProtein: 48 kcalFat: 13 kcalCarbs: 306 kcal
Nuts, pine nuts, raw Phenylalanine: 0.59 gEnergy: 689 kcalProtein: 63 kcalFat: 245 kcalCarbs: 74 kcal
Wheat, hard red winter Phenylalanine: 0.59 gEnergy: 327 kcalProtein: 50 kcalFat: 6.16 kcalCarbs: 285 kcal
Bread, sticks, plain Phenylalanine: 0.59 gEnergy: 412 kcalProtein: 48 kcalFat: 38 kcalCarbs: 274 kcal
Snacks, popcorn, air-popped Phenylalanine: 0.59 gEnergy: 387 kcalProtein: 52 kcalFat: 18 kcalCarbs: 311 kcal
Babyfood, meat, turkey, strained Phenylalanine: 0.59 gEnergy: 111 kcalProtein: 46 kcalFat: 25 kcalCarbs: 5.6 kcal
Snacks, popcorn, air-popped (Unsalted) Phenylalanine: 0.59 gEnergy: 382 kcalProtein: 48 kcalFat: 17 kcalCarbs: 312 kcal
Barley flour or meal Phenylalanine: 0.59 gEnergy: 345 kcalProtein: 42 kcalFat: 6.4 kcalCarbs: 298 kcal
Bacon, turkey, low sodium Phenylalanine: 0.59 gEnergy: 253 kcalProtein: 53 kcalFat: 80 kcalCarbs: 19 kcal
Baking chocolate, unsweetened, liquid Phenylalanine: 0.58 gEnergy: 472 kcalProtein: 48 kcalFat: 191 kcalCarbs: 145 kcal
Pate, truffle flavor Phenylalanine: 0.58 gEnergy: 327 kcalProtein: 45 kcalFat: 114 kcalCarbs: 25 kcal
Pate, liver, not specified, canned Phenylalanine: 0.58 gEnergy: 319 kcalProtein: 57 kcalFat: 112 kcalCarbs: 6 kcal
Mollusks, cuttlefish, mixed species, raw Phenylalanine: 0.58 gEnergy: 79 kcalProtein: 65 kcalFat: 2.8 kcalCarbs: 3.28 kcal
Spices, curry powder Phenylalanine: 0.58 gEnergy: 325 kcalProtein: 57 kcalFat: 56 kcalCarbs: 223 kcal
Pork sausage, link/patty, unprepared Phenylalanine: 0.58 gEnergy: 288 kcalProtein: 62 kcalFat: 99 kcalCarbs: 3.72 kcal
Babyfood, meat, ham, junior Phenylalanine: 0.58 gEnergy: 97 kcalProtein: 45 kcalFat: 15 kcalCarbs: 15 kcal
McDONALD'S, Sausage Burrito Phenylalanine: 0.58 gEnergy: 277 kcalProtein: 44 kcalFat: 63 kcalCarbs: 92 kcal
Egg, whole, cooked, omelet Phenylalanine: 0.57 gEnergy: 154 kcalProtein: 42 kcalFat: 47 kcalCarbs: 2.56 kcal
Cheese, cottage, creamed, with fruit Phenylalanine: 0.57 gEnergy: 97 kcalProtein: 43 kcalFat: 15 kcalCarbs: 18 kcal
Seeds, breadfruit seeds, boiled Phenylalanine: 0.57 gEnergy: 168 kcalProtein: 21 kcalFat: 9.2 kcalCarbs: 128 kcal
Bread, oat bran, toasted Phenylalanine: 0.57 gEnergy: 259 kcalProtein: 46 kcalFat: 19 kcalCarbs: 175 kcal
Babyfood, meat, pork, strained Phenylalanine: 0.57 gEnergy: 124 kcalProtein: 56 kcalFat: 28 kcalCarbs: 0 kcal
WENDY'S, CLASSIC DOUBLE, with cheese Phenylalanine: 0.57 gEnergy: 241 kcalProtein: 66 kcalFat: 57 kcalCarbs: 47 kcal
Pate, goose liver, smoked, canned Phenylalanine: 0.57 gEnergy: 462 kcalProtein: 46 kcalFat: 175 kcalCarbs: 19 kcal
Bratwurst, veal, cooked Phenylalanine: 0.56 gEnergy: 341 kcalProtein: 56 kcalFat: 127 kcalCarbs: 0 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust Phenylalanine: 0.56 gEnergy: 298 kcalProtein: 48 kcalFat: 57 kcalCarbs: 122 kcal
Cheese, ricotta, part skim milk Phenylalanine: 0.56 gEnergy: 138 kcalProtein: 46 kcalFat: 32 kcalCarbs: 21 kcal
Chicken breast, roll, oven-roasted Phenylalanine: 0.56 gEnergy: 134 kcalProtein: 58 kcalFat: 31 kcalCarbs: 7.16 kcal
Fish, halibut, Greenland, raw Phenylalanine: 0.56 gEnergy: 186 kcalProtein: 57 kcalFat: 55 kcalCarbs: 0 kcal
BURGER KING, WHOPPER, with cheese Phenylalanine: 0.56 gEnergy: 250 kcalProtein: 45 kcalFat: 61 kcalCarbs: 67 kcal
Mollusks, clam, mixed species, raw Phenylalanine: 0.56 gEnergy: 86 kcalProtein: 59 kcalFat: 3.84 kcalCarbs: 14 kcal
BURGER KING, DOUBLE WHOPPER, no cheese Phenylalanine: 0.56 gEnergy: 252 kcalProtein: 56 kcalFat: 63 kcalCarbs: 55 kcal