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Phenylalanine

Foods rich in Phenylalanine

Vegetable salad on gray ceramic bowl

Soy protein isolate

Phenylalanine: 4.59 g
Energy: 335 kcal
Protein: 353 kcal
Fat: 14 kcal
Carbs: 0 kcal

Two boiled eggs

Soy protein isolate, potassium type

Phenylalanine: 4.59 g
Energy: 321 kcal
Protein: 353 kcal
Fat: 2.12 kcal
Carbs: 10 kcal

Pink liquid in clear drinking glass

Beverages, Protein powder soy based

Phenylalanine: 2.96 g
Energy: 388 kcal
Protein: 222 kcal
Fat: 22 kcal
Carbs: 116 kcal

A pile of cookies

Flour, soy, defatted

Phenylalanine: 2.86 g
Energy: 366 kcal
Protein: 204 kcal
Fat: 13 kcal
Carbs: 132 kcal

A peanut butter and jelly sandwich on a cutting board

Peanut flour, defatted

Phenylalanine: 2.71 g
Energy: 327 kcal
Protein: 209 kcal
Fat: 2.2 kcal
Carbs: 139 kcal

Baked bread with sesame seeds

Seeds, sesame flour, low-fat

Phenylalanine: 2.66 g
Energy: 333 kcal
Protein: 201 kcal
Fat: 7 kcal
Carbs: 142 kcal

Vegetable salad on gray ceramic bowl

Soy flour, defatted

Phenylalanine: 2.45 g
Energy: 327 kcal
Protein: 206 kcal
Fat: 4.88 kcal
Carbs: 136 kcal

Roasted pork and veggies

Soy meal, defatted, raw

Phenylalanine: 2.35 g
Energy: 337 kcal
Protein: 197 kcal
Fat: 9.56 kcal
Carbs: 144 kcal

A plate of food

Cheese, parmesan, shredded

Phenylalanine: 2.23 g
Energy: 415 kcal
Protein: 151 kcal
Fat: 109 kcal
Carbs: 14 kcal

Meat and vegetable on plate

Meat extender

Phenylalanine: 2.18 g
Energy: 311 kcal
Protein: 167 kcal
Fat: 12 kcal
Carbs: 139 kcal

Flour, soy, full-fat

Phenylalanine: 2.15 g
Energy: 452 kcal
Protein: 154 kcal
Fat: 83 kcal
Carbs: 112 kcal

Seeds, sesame flour, partially defatted

Phenylalanine: 2.14 g
Energy: 382 kcal
Protein: 161 kcal
Fat: 48 kcal
Carbs: 141 kcal

Soybeans, mature seeds, raw

Phenylalanine: 2.12 g
Energy: 446 kcal
Protein: 146 kcal
Fat: 80 kcal
Carbs: 121 kcal

Snacks, pork skins, plain

Phenylalanine: 1.94 g
Energy: 544 kcal
Protein: 245 kcal
Fat: 125 kcal
Carbs: 0 kcal

Cheese, parmesan, hard

Phenylalanine: 1.92 g
Energy: 392 kcal
Protein: 143 kcal
Fat: 100 kcal
Carbs: 13 kcal

Snacks, pork skins, barbecue-flavor

Phenylalanine: 1.88 g
Energy: 538 kcal
Protein: 232 kcal
Fat: 127 kcal
Carbs: 6.4 kcal

Soybeans, mature seeds, roasted, salted

Phenylalanine: 1.84 g
Energy: 469 kcal
Protein: 154 kcal
Fat: 102 kcal
Carbs: 121 kcal

Soy flour, full-fat, roasted

Phenylalanine: 1.82 g
Energy: 439 kcal
Protein: 152 kcal
Fat: 87 kcal
Carbs: 122 kcal

Soy flour, full-fat, raw

Phenylalanine: 1.8 g
Energy: 434 kcal
Protein: 151 kcal
Fat: 83 kcal
Carbs: 128 kcal

Peanut flour, low fat

Phenylalanine: 1.75 g
Energy: 428 kcal
Protein: 135 kcal
Fat: 88 kcal
Carbs: 125 kcal

Cheese, gruyere

Phenylalanine: 1.74 g
Energy: 413 kcal
Protein: 119 kcal
Fat: 129 kcal
Carbs: 1.44 kcal

Cheese, romano

Phenylalanine: 1.71 g
Energy: 387 kcal
Protein: 127 kcal
Fat: 108 kcal
Carbs: 15 kcal

Cheese, swiss

Phenylalanine: 1.66 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Seeds, sesame flour, high-fat

Phenylalanine: 1.63 g
Energy: 526 kcal
Protein: 123 kcal
Fat: 148 kcal
Carbs: 106 kcal

Pork, cured, bacon, cooked, microwaved

Phenylalanine: 1.62 g
Energy: 476 kcal
Protein: 156 kcal
Fat: 136 kcal
Carbs: 1.92 kcal

Cheese, parmesan, grated

Phenylalanine: 1.54 g
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Peanut butter, creamy

Phenylalanine: 1.5 g
Energy: 632 kcal
Protein: 96 kcal
Fat: 198 kcal
Carbs: 91 kcal

Cheese, fontina

Phenylalanine: 1.5 g
Energy: 389 kcal
Protein: 102 kcal
Fat: 125 kcal
Carbs: 6.2 kcal

Papad

Phenylalanine: 1.49 g
Energy: 371 kcal
Protein: 102 kcal
Fat: 13 kcal
Carbs: 239 kcal

Mungo beans, mature seeds, raw

Phenylalanine: 1.47 g
Energy: 341 kcal
Protein: 101 kcal
Fat: 6.56 kcal
Carbs: 236 kcal

Peanuts, spanish, oil-roasted, with salt

Phenylalanine: 1.45 g
Energy: 579 kcal
Protein: 112 kcal
Fat: 196 kcal
Carbs: 70 kcal

Seeds, hemp seed, hulled

Phenylalanine: 1.45 g
Energy: 553 kcal
Protein: 126 kcal
Fat: 195 kcal
Carbs: 35 kcal

Mung beans, mature seeds, raw

Phenylalanine: 1.44 g
Energy: 347 kcal
Protein: 95 kcal
Fat: 4.6 kcal
Carbs: 250 kcal

Fast foods, chicken tenders

Phenylalanine: 1.44 g
Energy: 271 kcal
Protein: 77 kcal
Fat: 56 kcal
Carbs: 69 kcal

Lupins, mature seeds, raw

Phenylalanine: 1.44 g
Energy: 371 kcal
Protein: 145 kcal
Fat: 39 kcal
Carbs: 161 kcal

Cheese, edam

Phenylalanine: 1.43 g
Energy: 357 kcal
Protein: 100 kcal
Fat: 114 kcal
Carbs: 5.72 kcal

Cheese, gouda

Phenylalanine: 1.43 g
Energy: 356 kcal
Protein: 100 kcal
Fat: 110 kcal
Carbs: 8.88 kcal

Winged beans, mature seeds, raw

Phenylalanine: 1.43 g
Energy: 409 kcal
Protein: 119 kcal
Fat: 65 kcal
Carbs: 167 kcal

Yardlong beans, mature seeds, raw

Phenylalanine: 1.42 g
Energy: 347 kcal
Protein: 97 kcal
Fat: 5.24 kcal
Carbs: 248 kcal

Pork, cured, bacon, cooked, baked

Phenylalanine: 1.42 g
Energy: 548 kcal
Protein: 143 kcal
Fat: 173 kcal
Carbs: 5.4 kcal

Game meat, beaver, cooked, roasted

Phenylalanine: 1.42 g
Energy: 212 kcal
Protein: 139 kcal
Fat: 28 kcal
Carbs: 0 kcal

Mutton, cooked, roasted (Navajo)

Phenylalanine: 1.4 g
Energy: 234 kcal
Protein: 134 kcal
Fat: 44 kcal
Carbs: 0.32 kcal

Cowpeas, catjang, mature seeds, raw

Phenylalanine: 1.39 g
Energy: 343 kcal
Protein: 95 kcal
Fat: 8.28 kcal
Carbs: 239 kcal

Almond butter, creamy

Phenylalanine: 1.38 g
Energy: 645 kcal
Protein: 83 kcal
Fat: 212 kcal
Carbs: 85 kcal

Peanuts, all types, raw

Phenylalanine: 1.38 g
Energy: 567 kcal
Protein: 103 kcal
Fat: 197 kcal
Carbs: 65 kcal

CRACKER BARREL, grilled sirloin steak

Phenylalanine: 1.38 g
Energy: 203 kcal
Protein: 126 kcal
Fat: 34 kcal
Carbs: 0 kcal

Snacks, soy chips or crisps, salted

Phenylalanine: 1.37 g
Energy: 385 kcal
Protein: 106 kcal
Fat: 29 kcal
Carbs: 213 kcal

BURGER KING, Chicken Strips

Phenylalanine: 1.36 g
Energy: 292 kcal
Protein: 73 kcal
Fat: 61 kcal
Carbs: 82 kcal

Cheese, tilsit

Phenylalanine: 1.36 g
Energy: 340 kcal
Protein: 98 kcal
Fat: 104 kcal
Carbs: 7.52 kcal

Peanuts, spanish, raw

Phenylalanine: 1.36 g
Energy: 570 kcal
Protein: 105 kcal
Fat: 198 kcal
Carbs: 63 kcal

Game meat, rabbit, wild, cooked, stewed

Phenylalanine: 1.36 g
Energy: 173 kcal
Protein: 132 kcal
Fat: 14 kcal
Carbs: 0 kcal

Cheese, caraway

Phenylalanine: 1.33 g
Energy: 376 kcal
Protein: 101 kcal
Fat: 117 kcal
Carbs: 12 kcal

Game meat, caribou, cooked, roasted

Phenylalanine: 1.32 g
Energy: 167 kcal
Protein: 119 kcal
Fat: 18 kcal
Carbs: 0 kcal

Cheese, port de salut

Phenylalanine: 1.32 g
Energy: 352 kcal
Protein: 95 kcal
Fat: 113 kcal
Carbs: 2.28 kcal

Peanuts, virginia, raw

Phenylalanine: 1.31 g
Energy: 563 kcal
Protein: 101 kcal
Fat: 195 kcal
Carbs: 66 kcal

Peanuts, valencia, raw

Phenylalanine: 1.3 g
Energy: 570 kcal
Protein: 100 kcal
Fat: 190 kcal
Carbs: 84 kcal

Cheese, monterey

Phenylalanine: 1.29 g
Energy: 373 kcal
Protein: 98 kcal
Fat: 121 kcal
Carbs: 2.72 kcal

Cheese, provolone

Phenylalanine: 1.29 g
Energy: 351 kcal
Protein: 102 kcal
Fat: 106 kcal
Carbs: 8.56 kcal

Cheese, provolone, reduced fat

Phenylalanine: 1.29 g
Energy: 274 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Cheese, mozzarella, part skim milk

Phenylalanine: 1.27 g
Energy: 254 kcal
Protein: 97 kcal
Fat: 64 kcal
Carbs: 11 kcal

Restaurant, family style, sirloin steak

Phenylalanine: 1.27 g
Energy: 195 kcal
Protein: 119 kcal
Fat: 34 kcal
Carbs: 0 kcal

Game meat, moose, cooked, roasted

Phenylalanine: 1.26 g
Energy: 134 kcal
Protein: 117 kcal
Fat: 3.88 kcal
Carbs: 0 kcal

Beans, white, mature seeds, raw

Phenylalanine: 1.26 g
Energy: 333 kcal
Protein: 93 kcal
Fat: 3.4 kcal
Carbs: 241 kcal

Cheese, cheddar, sharp, sliced

Phenylalanine: 1.26 g
Energy: 410 kcal
Protein: 97 kcal
Fat: 135 kcal
Carbs: 8.52 kcal

Cheese, colby

Phenylalanine: 1.25 g
Energy: 394 kcal
Protein: 95 kcal
Fat: 128 kcal
Carbs: 10 kcal

Game meat, muskrat, cooked, roasted

Phenylalanine: 1.24 g
Energy: 234 kcal
Protein: 120 kcal
Fat: 47 kcal
Carbs: 0 kcal

Cheese, muenster

Phenylalanine: 1.24 g
Energy: 368 kcal
Protein: 94 kcal
Fat: 120 kcal
Carbs: 4.48 kcal

Lima beans, large, mature seeds, raw

Phenylalanine: 1.24 g
Energy: 338 kcal
Protein: 86 kcal
Fat: 2.76 kcal
Carbs: 254 kcal

Game meat, deer, cooked, roasted

Phenylalanine: 1.23 g
Energy: 158 kcal
Protein: 121 kcal
Fat: 13 kcal
Carbs: 0 kcal

Cheese, brick

Phenylalanine: 1.23 g
Energy: 371 kcal
Protein: 93 kcal
Fat: 119 kcal
Carbs: 11 kcal

Cheese, cheshire

Phenylalanine: 1.23 g
Energy: 387 kcal
Protein: 93 kcal
Fat: 122 kcal
Carbs: 19 kcal

Lentils, pink or red, raw

Phenylalanine: 1.23 g
Energy: 358 kcal
Protein: 96 kcal
Fat: 8.68 kcal
Carbs: 252 kcal

DENNY'S, top sirloin steak

Phenylalanine: 1.22 g
Energy: 182 kcal
Protein: 116 kcal
Fat: 29 kcal
Carbs: 0.56 kcal

Fish, sturgeon, mixed species, smoked

Phenylalanine: 1.22 g
Energy: 173 kcal
Protein: 125 kcal
Fat: 18 kcal
Carbs: 0 kcal

Beans, kidney, red, mature seeds, raw

Phenylalanine: 1.22 g
Energy: 337 kcal
Protein: 90 kcal
Fat: 4.24 kcal
Carbs: 245 kcal

Lentils, raw

Phenylalanine: 1.22 g
Energy: 352 kcal
Protein: 99 kcal
Fat: 4.24 kcal
Carbs: 253 kcal

Cheese, goat, hard type

Phenylalanine: 1.22 g
Energy: 452 kcal
Protein: 122 kcal
Fat: 142 kcal
Carbs: 8.68 kcal

Ostrich, inside strip, cooked

Phenylalanine: 1.21 g
Energy: 164 kcal
Protein: 117 kcal
Fat: 17 kcal
Carbs: 0 kcal

Hyacinth beans, mature seeds, raw

Phenylalanine: 1.2 g
Energy: 344 kcal
Protein: 96 kcal
Fat: 6.76 kcal
Carbs: 243 kcal

Cheese, Mexican blend

Phenylalanine: 1.2 g
Energy: 384 kcal
Protein: 94 kcal
Fat: 129 kcal
Carbs: 0.52 kcal

Nuts, almonds, whole, raw

Phenylalanine: 1.2 g
Energy: 626 kcal
Protein: 86 kcal
Fat: 204 kcal
Carbs: 80 kcal

Game meat, elk, cooked, roasted

Phenylalanine: 1.2 g
Energy: 146 kcal
Protein: 121 kcal
Fat: 7.6 kcal
Carbs: 0 kcal

Ostrich, inside leg, cooked

Phenylalanine: 1.2 g
Energy: 141 kcal
Protein: 116 kcal
Fat: 7.76 kcal
Carbs: 0 kcal

Game meat, squirrel, cooked, roasted

Phenylalanine: 1.19 g
Energy: 173 kcal
Protein: 123 kcal
Fat: 19 kcal
Carbs: 0 kcal

Cheese, mexican, queso asadero

Phenylalanine: 1.19 g
Energy: 356 kcal
Protein: 90 kcal
Fat: 100 kcal
Carbs: 17 kcal

Beans, yellow, mature seeds, raw

Phenylalanine: 1.19 g
Energy: 345 kcal
Protein: 88 kcal
Fat: 10 kcal
Carbs: 243 kcal

Ostrich, oyster, cooked

Phenylalanine: 1.19 g
Energy: 159 kcal
Protein: 115 kcal
Fat: 16 kcal
Carbs: 0 kcal

Peanut butter, chunk style, with salt

Phenylalanine: 1.19 g
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Peanut butter, chunk style, without salt

Phenylalanine: 1.19 g
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Cheese, low fat, cheddar or colby

Phenylalanine: 1.18 g
Energy: 173 kcal
Protein: 97 kcal
Fat: 28 kcal
Carbs: 7.64 kcal

Cheese, low-sodium, cheddar or colby

Phenylalanine: 1.18 g
Energy: 398 kcal
Protein: 97 kcal
Fat: 130 kcal
Carbs: 7.64 kcal

Ostrich, outside strip, cooked

Phenylalanine: 1.18 g
Energy: 156 kcal
Protein: 114 kcal
Fat: 15 kcal
Carbs: 0 kcal

Ostrich, tip trimmed, cooked

Phenylalanine: 1.18 g
Energy: 145 kcal
Protein: 114 kcal
Fat: 10 kcal
Carbs: 0 kcal

Spices, mustard seed, ground

Phenylalanine: 1.17 g
Energy: 508 kcal
Protein: 104 kcal
Fat: 145 kcal
Carbs: 112 kcal

Beans, black, mature seeds, raw

Phenylalanine: 1.17 g
Energy: 341 kcal
Protein: 86 kcal
Fat: 5.68 kcal
Carbs: 249 kcal

Game meat, antelope, cooked, roasted

Phenylalanine: 1.17 g
Energy: 150 kcal
Protein: 118 kcal
Fat: 11 kcal
Carbs: 0 kcal

Ostrich, top loin, cooked

Phenylalanine: 1.16 g
Energy: 155 kcal
Protein: 112 kcal
Fat: 15 kcal
Carbs: 0 kcal

Cheese, brie

Phenylalanine: 1.16 g
Energy: 334 kcal
Protein: 83 kcal
Fat: 111 kcal
Carbs: 1.8 kcal

Beans, navy, mature seeds, raw

Phenylalanine: 1.16 g
Energy: 337 kcal
Protein: 89 kcal
Fat: 6 kcal
Carbs: 243 kcal

Canadian bacon, cooked, pan-fried

Phenylalanine: 1.16 g
Energy: 146 kcal
Protein: 113 kcal
Fat: 11 kcal
Carbs: 7.2 kcal

Game meat, horse, cooked, roasted

Phenylalanine: 1.16 g
Energy: 175 kcal
Protein: 113 kcal
Fat: 24 kcal
Carbs: 0 kcal

Nuts, almonds, blanched

Phenylalanine: 1.16 g
Energy: 590 kcal
Protein: 86 kcal
Fat: 210 kcal
Carbs: 75 kcal

Peas, green, split, mature seeds, raw

Phenylalanine: 1.15 g
Energy: 364 kcal
Protein: 92 kcal
Fat: 16 kcal
Carbs: 247 kcal

Beans, black turtle, mature seeds, raw

Phenylalanine: 1.15 g
Energy: 339 kcal
Protein: 85 kcal
Fat: 3.6 kcal
Carbs: 253 kcal

Beans, small white, mature seeds, raw

Phenylalanine: 1.14 g
Energy: 336 kcal
Protein: 84 kcal
Fat: 4.72 kcal
Carbs: 249 kcal

Beans, pink, mature seeds, raw

Phenylalanine: 1.13 g
Energy: 343 kcal
Protein: 84 kcal
Fat: 4.52 kcal
Carbs: 257 kcal

Nuts, almonds

Phenylalanine: 1.13 g
Energy: 579 kcal
Protein: 85 kcal
Fat: 200 kcal
Carbs: 86 kcal

Game meat, boar, wild, cooked, roasted

Phenylalanine: 1.13 g
Energy: 160 kcal
Protein: 113 kcal
Fat: 18 kcal
Carbs: 0 kcal

Beef, cured, breakfast strips, cooked

Phenylalanine: 1.13 g
Energy: 449 kcal
Protein: 125 kcal
Fat: 138 kcal
Carbs: 5.6 kcal

APPLEBEE'S, 9 oz house sirloin steak

Phenylalanine: 1.12 g
Energy: 189 kcal
Protein: 107 kcal
Fat: 36 kcal
Carbs: 0 kcal

Cheese, mexican, queso anejo

Phenylalanine: 1.12 g
Energy: 373 kcal
Protein: 86 kcal
Fat: 120 kcal
Carbs: 19 kcal

Flaxseed, ground

Phenylalanine: 1.12 g
Energy: 545 kcal
Protein: 72 kcal
Fat: 149 kcal
Carbs: 137 kcal

Sesame butter, creamy

Phenylalanine: 1.12 g
Energy: 697 kcal
Protein: 79 kcal
Fat: 250 kcal
Carbs: 57 kcal

Cheese, limburger

Phenylalanine: 1.12 g
Energy: 327 kcal
Protein: 80 kcal
Fat: 109 kcal
Carbs: 1.96 kcal

Cheese, camembert

Phenylalanine: 1.11 g
Energy: 300 kcal
Protein: 79 kcal
Fat: 97 kcal
Carbs: 1.84 kcal

Bratwurst, pork, cooked

Phenylalanine: 1.09 g
Energy: 333 kcal
Protein: 55 kcal
Fat: 117 kcal
Carbs: 11 kcal

Nuts, pistachio nuts, raw

Phenylalanine: 1.09 g
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

Fish, roe, mixed species, raw

Phenylalanine: 1.09 g
Energy: 143 kcal
Protein: 89 kcal
Fat: 26 kcal
Carbs: 6 kcal

Spices, fenugreek seed

Phenylalanine: 1.09 g
Energy: 323 kcal
Protein: 92 kcal
Fat: 26 kcal
Carbs: 233 kcal

Cheese, blue

Phenylalanine: 1.09 g
Energy: 353 kcal
Protein: 86 kcal
Fat: 115 kcal
Carbs: 9.36 kcal

Bison, ground, grass-fed, cooked

Phenylalanine: 1.08 g
Energy: 179 kcal
Protein: 102 kcal
Fat: 34 kcal
Carbs: 0 kcal

Ostrich, ground, cooked, pan-broiled

Phenylalanine: 1.08 g
Energy: 175 kcal
Protein: 105 kcal
Fat: 28 kcal
Carbs: 0 kcal

Fish, caviar, black and red, granular

Phenylalanine: 1.07 g
Energy: 264 kcal
Protein: 98 kcal
Fat: 72 kcal
Carbs: 16 kcal

Turkey, Ground, cooked

Phenylalanine: 1.07 g
Energy: 203 kcal
Protein: 109 kcal
Fat: 42 kcal
Carbs: 0 kcal

Sausage, meatless

Phenylalanine: 1.06 g
Energy: 255 kcal
Protein: 81 kcal
Fat: 73 kcal
Carbs: 32 kcal

Beans, adzuki, mature seeds, raw

Phenylalanine: 1.05 g
Energy: 329 kcal
Protein: 79 kcal
Fat: 2.12 kcal
Carbs: 252 kcal

Veal, ground, cooked, pan-fried

Phenylalanine: 1.04 g
Energy: 215 kcal
Protein: 103 kcal
Fat: 47 kcal
Carbs: 6.04 kcal

Cheese, mexican, queso chihuahua

Phenylalanine: 1.04 g
Energy: 374 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 22 kcal

Mothbeans, mature seeds, raw

Phenylalanine: 1.03 g
Energy: 343 kcal
Protein: 92 kcal
Fat: 6.44 kcal
Carbs: 246 kcal

Pork, fresh, ground, cooked

Phenylalanine: 1.03 g
Energy: 297 kcal
Protein: 103 kcal
Fat: 83 kcal
Carbs: 0 kcal

Cheese, roquefort

Phenylalanine: 1.02 g
Energy: 369 kcal
Protein: 86 kcal
Fat: 123 kcal
Carbs: 8 kcal

Beans, french, mature seeds, raw

Phenylalanine: 1.02 g
Energy: 343 kcal
Protein: 75 kcal
Fat: 8.08 kcal
Carbs: 256 kcal

Cheese, mozzarella, whole milk

Phenylalanine: 1.01 g
Energy: 299 kcal
Protein: 89 kcal
Fat: 89 kcal
Carbs: 9.6 kcal

Lamb, ground, cooked, broiled

Phenylalanine: 1.01 g
Energy: 283 kcal
Protein: 99 kcal
Fat: 79 kcal
Carbs: 0 kcal

Game meat, caribou, raw

Phenylalanine: 1.01 g
Energy: 127 kcal
Protein: 91 kcal
Fat: 13 kcal
Carbs: 0 kcal

Cheese food, cold pack, American

Phenylalanine: 1 g
Energy: 331 kcal
Protein: 79 kcal
Fat: 98 kcal
Carbs: 33 kcal

Fish, haddock, smoked

Phenylalanine: 0.99 g
Energy: 116 kcal
Protein: 101 kcal
Fat: 3.84 kcal
Carbs: 0 kcal

Veal, ground, cooked, broiled

Phenylalanine: 0.98 g
Energy: 172 kcal
Protein: 98 kcal
Fat: 30 kcal
Carbs: 0 kcal

Quail, breast, meat only, raw

Phenylalanine: 0.98 g
Energy: 123 kcal
Protein: 90 kcal
Fat: 12 kcal
Carbs: 0 kcal

Ostrich, inside strip, raw

Phenylalanine: 0.98 g
Energy: 127 kcal
Protein: 95 kcal
Fat: 11 kcal
Carbs: 0 kcal

Beef, cured, corned beef, canned

Phenylalanine: 0.98 g
Energy: 250 kcal
Protein: 108 kcal
Fat: 60 kcal
Carbs: 0 kcal

Snacks, oriental mix, rice-based

Phenylalanine: 0.97 g
Energy: 506 kcal
Protein: 69 kcal
Fat: 102 kcal
Carbs: 206 kcal

Ostrich, outside strip, raw

Phenylalanine: 0.96 g
Energy: 120 kcal
Protein: 93 kcal
Fat: 8.84 kcal
Carbs: 0 kcal

Game meat, moose, raw

Phenylalanine: 0.96 g
Energy: 102 kcal
Protein: 89 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Emu, full rump, cooked, broiled

Phenylalanine: 0.96 g
Energy: 168 kcal
Protein: 135 kcal
Fat: 11 kcal
Carbs: 0 kcal

Fish, herring, Atlantic, kippered

Phenylalanine: 0.96 g
Energy: 217 kcal
Protein: 98 kcal
Fat: 49 kcal
Carbs: 0 kcal

Seeds, sesame butter, paste

Phenylalanine: 0.96 g
Energy: 586 kcal
Protein: 72 kcal
Fat: 203 kcal
Carbs: 96 kcal

Seeds, flaxseed

Phenylalanine: 0.96 g
Energy: 534 kcal
Protein: 73 kcal
Fat: 169 kcal
Carbs: 116 kcal

Goose, domesticated, meat only, raw

Phenylalanine: 0.95 g
Energy: 161 kcal
Protein: 91 kcal
Fat: 29 kcal
Carbs: 0 kcal

Nuts, cashew nuts, raw

Phenylalanine: 0.95 g
Energy: 553 kcal
Protein: 73 kcal
Fat: 175 kcal
Carbs: 121 kcal

Pheasant, breast, meat only, raw

Phenylalanine: 0.95 g
Energy: 133 kcal
Protein: 97 kcal
Fat: 13 kcal
Carbs: 0 kcal

Quail, meat only, raw

Phenylalanine: 0.94 g
Energy: 134 kcal
Protein: 87 kcal
Fat: 18 kcal
Carbs: 0 kcal

Ostrich, outside leg, raw

Phenylalanine: 0.94 g
Energy: 115 kcal
Protein: 91 kcal
Fat: 7.84 kcal
Carbs: 0 kcal

Natto

Phenylalanine: 0.94 g
Energy: 211 kcal
Protein: 78 kcal
Fat: 44 kcal
Carbs: 51 kcal

Game meat, goat, cooked, roasted

Phenylalanine: 0.94 g
Energy: 143 kcal
Protein: 108 kcal
Fat: 12 kcal
Carbs: 0 kcal

Salami, Italian, pork

Phenylalanine: 0.94 g
Energy: 425 kcal
Protein: 87 kcal
Fat: 148 kcal
Carbs: 4.8 kcal

Game meat, deer, raw

Phenylalanine: 0.94 g
Energy: 120 kcal
Protein: 92 kcal
Fat: 9.68 kcal
Carbs: 0 kcal

Duck, domesticated, liver, raw

Phenylalanine: 0.93 g
Energy: 136 kcal
Protein: 75 kcal
Fat: 19 kcal
Carbs: 14 kcal

Wheat germ, crude

Phenylalanine: 0.93 g
Energy: 360 kcal
Protein: 93 kcal
Fat: 39 kcal
Carbs: 207 kcal

Ostrich, inside leg, raw

Phenylalanine: 0.92 g
Energy: 111 kcal
Protein: 90 kcal
Fat: 6.88 kcal
Carbs: 0 kcal

Emu, inside drums, cooked, broiled

Phenylalanine: 0.92 g
Energy: 156 kcal
Protein: 130 kcal
Fat: 8.04 kcal
Carbs: 0 kcal

Turkey, canned, meat only, with broth

Phenylalanine: 0.92 g
Energy: 169 kcal
Protein: 95 kcal
Fat: 27 kcal
Carbs: 5.88 kcal

Pheasant, raw, meat only

Phenylalanine: 0.92 g
Energy: 133 kcal
Protein: 94 kcal
Fat: 15 kcal
Carbs: 0 kcal

Turkey, ground, fat free, raw

Phenylalanine: 0.92 g
Energy: 112 kcal
Protein: 94 kcal
Fat: 7.8 kcal
Carbs: 0 kcal

Fish, whitefish, mixed species, smoked

Phenylalanine: 0.91 g
Energy: 108 kcal
Protein: 94 kcal
Fat: 3.72 kcal
Carbs: 0 kcal

Fish, salmon, sockeye, raw

Phenylalanine: 0.91 g
Energy: 131 kcal
Protein: 89 kcal
Fat: 19 kcal
Carbs: 0 kcal

Fish, tuna, fresh, yellowfin, raw

Phenylalanine: 0.91 g
Energy: 109 kcal
Protein: 98 kcal
Fat: 1.96 kcal
Carbs: 0 kcal

Ostrich, tenderloin, raw

Phenylalanine: 0.91 g
Energy: 123 kcal
Protein: 88 kcal
Fat: 13 kcal
Carbs: 0 kcal

Fish, tuna, fresh, bluefin, raw

Phenylalanine: 0.91 g
Energy: 144 kcal
Protein: 93 kcal
Fat: 20 kcal
Carbs: 0 kcal

Game meat, elk, raw

Phenylalanine: 0.91 g
Energy: 111 kcal
Protein: 92 kcal
Fat: 5.8 kcal
Carbs: 0 kcal

Egg, goose, whole, fresh, raw

Phenylalanine: 0.91 g
Energy: 185 kcal
Protein: 55 kcal
Fat: 53 kcal
Carbs: 5.4 kcal

Oat bran, raw

Phenylalanine: 0.91 g
Energy: 246 kcal
Protein: 69 kcal
Fat: 28 kcal
Carbs: 265 kcal

Ostrich, round, raw

Phenylalanine: 0.91 g
Energy: 116 kcal
Protein: 88 kcal
Fat: 9.6 kcal
Carbs: 0 kcal

Guinea hen, meat and skin, raw

Phenylalanine: 0.91 g
Energy: 158 kcal
Protein: 94 kcal
Fat: 26 kcal
Carbs: 0 kcal

Fish, yellowtail, mixed species, raw

Phenylalanine: 0.9 g
Energy: 146 kcal
Protein: 93 kcal
Fat: 21 kcal
Carbs: 0 kcal

Ostrich, tip trimmed, raw

Phenylalanine: 0.9 g
Energy: 114 kcal
Protein: 87 kcal
Fat: 9.2 kcal
Carbs: 0 kcal

Turkey, whole, giblets, cooked, simmered

Phenylalanine: 0.9 g
Energy: 173 kcal
Protein: 106 kcal
Fat: 26 kcal
Carbs: 0 kcal

Ostrich, fan, raw

Phenylalanine: 0.9 g
Energy: 117 kcal
Protein: 87 kcal
Fat: 11 kcal
Carbs: 0 kcal

Fish, whitefish, eggs (Alaska Native)

Phenylalanine: 0.9 g
Energy: 104 kcal
Protein: 59 kcal
Fat: 12 kcal
Carbs: 20 kcal

Seeds, sesame meal, partially defatted

Phenylalanine: 0.9 g
Energy: 567 kcal
Protein: 68 kcal
Fat: 192 kcal
Carbs: 104 kcal

Pork, ground, 96% lean / 4% fat, raw

Phenylalanine: 0.9 g
Energy: 121 kcal
Protein: 84 kcal
Fat: 16 kcal
Carbs: 0.84 kcal

Game meat, rabbit, wild, raw

Phenylalanine: 0.9 g
Energy: 114 kcal
Protein: 87 kcal
Fat: 9.28 kcal
Carbs: 0 kcal

Ostrich, top loin, raw

Phenylalanine: 0.89 g
Energy: 119 kcal
Protein: 87 kcal
Fat: 12 kcal
Carbs: 0 kcal

Tempeh

Phenylalanine: 0.89 g
Energy: 192 kcal
Protein: 81 kcal
Fat: 43 kcal
Carbs: 31 kcal

Emu, fan fillet, cooked, broiled

Phenylalanine: 0.89 g
Energy: 154 kcal
Protein: 125 kcal
Fat: 9.2 kcal
Carbs: 0 kcal

Ostrich, oyster, raw

Phenylalanine: 0.89 g
Energy: 125 kcal
Protein: 86 kcal
Fat: 15 kcal
Carbs: 0 kcal

Game meat, antelope, raw

Phenylalanine: 0.89 g
Energy: 114 kcal
Protein: 90 kcal
Fat: 8.12 kcal
Carbs: 0 kcal

Veggie burgers or soyburgers, unprepared

Phenylalanine: 0.89 g
Energy: 177 kcal
Protein: 63 kcal
Fat: 25 kcal
Carbs: 57 kcal

Veal, loin, separable lean only, raw

Phenylalanine: 0.88 g
Energy: 114 kcal
Protein: 87 kcal
Fat: 12 kcal
Carbs: 0 kcal

Game meat, horse, raw

Phenylalanine: 0.88 g
Energy: 133 kcal
Protein: 86 kcal
Fat: 18 kcal
Carbs: 0 kcal

APPLEBEE'S, mozzarella sticks

Phenylalanine: 0.88 g
Energy: 316 kcal
Protein: 59 kcal
Fat: 73 kcal
Carbs: 91 kcal

Pheasant, raw, meat and skin

Phenylalanine: 0.88 g
Energy: 181 kcal
Protein: 91 kcal
Fat: 37 kcal
Carbs: 0 kcal

Nuts, almonds, honey roasted, unblanched

Phenylalanine: 0.87 g
Energy: 594 kcal
Protein: 73 kcal
Fat: 200 kcal
Carbs: 112 kcal

Bacon and beef sticks

Phenylalanine: 0.87 g
Energy: 517 kcal
Protein: 116 kcal
Fat: 177 kcal
Carbs: 3.2 kcal

Spices, caraway seed

Phenylalanine: 0.87 g
Energy: 333 kcal
Protein: 79 kcal
Fat: 58 kcal
Carbs: 200 kcal

Pheasant, leg, meat only, raw

Phenylalanine: 0.87 g
Energy: 134 kcal
Protein: 89 kcal
Fat: 17 kcal
Carbs: 0 kcal

Sausage, turkey, fresh, cooked

Phenylalanine: 0.87 g
Energy: 196 kcal
Protein: 96 kcal
Fat: 42 kcal
Carbs: 0 kcal

Beef, New Zealand, imported, inside, raw

Phenylalanine: 0.86 g
Energy: 128 kcal
Protein: 89 kcal
Fat: 17 kcal
Carbs: 0.4 kcal

Game meat, boar, wild, raw

Phenylalanine: 0.86 g
Energy: 122 kcal
Protein: 86 kcal
Fat: 13 kcal
Carbs: 0 kcal

Cheese, goat, semisoft type

Phenylalanine: 0.86 g
Energy: 364 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 0.48 kcal

Bison, ground, grass-fed, raw

Phenylalanine: 0.86 g
Energy: 146 kcal
Protein: 81 kcal
Fat: 29 kcal
Carbs: 0.2 kcal

Fish, tuna, fresh, skipjack, raw

Phenylalanine: 0.86 g
Energy: 103 kcal
Protein: 88 kcal
Fat: 4.04 kcal
Carbs: 0 kcal

Fish, sheefish, raw (Alaska Native)

Phenylalanine: 0.85 g
Energy: 115 kcal
Protein: 89 kcal
Fat: 11 kcal
Carbs: 0 kcal

Sausage, smoked link sausage, pork

Phenylalanine: 0.85 g
Energy: 309 kcal
Protein: 48 kcal
Fat: 113 kcal
Carbs: 3.76 kcal

Beef, cured, pastrami

Phenylalanine: 0.85 g
Energy: 147 kcal
Protein: 87 kcal
Fat: 23 kcal
Carbs: 1.44 kcal

Fish, salmon, pink, raw

Phenylalanine: 0.85 g
Energy: 127 kcal
Protein: 82 kcal
Fat: 18 kcal
Carbs: 0 kcal

Fish, salmon, Atlantic, farmed, raw

Phenylalanine: 0.85 g
Energy: 208 kcal
Protein: 82 kcal
Fat: 54 kcal
Carbs: 0 kcal

Fish, salmon, coho, wild, raw

Phenylalanine: 0.84 g
Energy: 146 kcal
Protein: 86 kcal
Fat: 24 kcal
Carbs: 0 kcal

Chicken, stewing, meat only, raw

Phenylalanine: 0.84 g
Energy: 148 kcal
Protein: 85 kcal
Fat: 25 kcal
Carbs: 0 kcal

T.G.I. FRIDAY'S, fried mozzarella

Phenylalanine: 0.84 g
Energy: 333 kcal
Protein: 63 kcal
Fat: 75 kcal
Carbs: 101 kcal

KFC, Crispy Chicken Strips

Phenylalanine: 0.84 g
Energy: 274 kcal
Protein: 81 kcal
Fat: 62 kcal
Carbs: 55 kcal

Chicken, canned, meat only, with broth

Phenylalanine: 0.84 g
Energy: 165 kcal
Protein: 87 kcal
Fat: 32 kcal
Carbs: 0 kcal

Canadian bacon, unprepared

Phenylalanine: 0.84 g
Energy: 110 kcal
Protein: 81 kcal
Fat: 10 kcal
Carbs: 5.36 kcal

Chicken, capons, giblets, raw

Phenylalanine: 0.84 g
Energy: 130 kcal
Protein: 73 kcal
Fat: 21 kcal
Carbs: 5.68 kcal

Egg, duck, whole, fresh, raw

Phenylalanine: 0.84 g
Energy: 185 kcal
Protein: 51 kcal
Fat: 55 kcal
Carbs: 5.8 kcal

Fish, Salmon, Chum, raw (Alaska Native)

Phenylalanine: 0.84 g
Energy: 116 kcal
Protein: 83 kcal
Fat: 15 kcal
Carbs: 0 kcal

Tofu, fried

Phenylalanine: 0.84 g
Energy: 270 kcal
Protein: 75 kcal
Fat: 81 kcal
Carbs: 35 kcal

Ostrich, ground, raw

Phenylalanine: 0.83 g
Energy: 165 kcal
Protein: 81 kcal
Fat: 35 kcal
Carbs: 0 kcal

Duck, wild, breast, meat only, raw

Phenylalanine: 0.83 g
Energy: 123 kcal
Protein: 79 kcal
Fat: 17 kcal
Carbs: 0 kcal

Fish, salmon, coho, farmed, raw

Phenylalanine: 0.83 g
Energy: 160 kcal
Protein: 85 kcal
Fat: 31 kcal
Carbs: 0 kcal

Emu, top loin, cooked, broiled

Phenylalanine: 0.83 g
Energy: 152 kcal
Protein: 116 kcal
Fat: 13 kcal
Carbs: 0 kcal

Quail, meat and skin, raw

Phenylalanine: 0.83 g
Energy: 192 kcal
Protein: 79 kcal
Fat: 48 kcal
Carbs: 0 kcal

Chicken, liver, all classes, raw

Phenylalanine: 0.82 g
Energy: 119 kcal
Protein: 68 kcal
Fat: 19 kcal
Carbs: 2.92 kcal

Mollusks, whelk, unspecified, raw

Phenylalanine: 0.82 g
Energy: 137 kcal
Protein: 95 kcal
Fat: 1.6 kcal
Carbs: 31 kcal

Restaurant, Mexican, cheese quesadilla

Phenylalanine: 0.82 g
Energy: 368 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 96 kcal

Game meat, squirrel, raw

Phenylalanine: 0.82 g
Energy: 120 kcal
Protein: 85 kcal
Fat: 13 kcal
Carbs: 0 kcal

Blood sausage

Phenylalanine: 0.82 g
Energy: 379 kcal
Protein: 58 kcal
Fat: 138 kcal
Carbs: 5.16 kcal

Guinea hen, meat only, raw

Phenylalanine: 0.82 g
Energy: 110 kcal
Protein: 83 kcal
Fat: 9.88 kcal
Carbs: 0 kcal

Fish, shark, mixed species, raw

Phenylalanine: 0.82 g
Energy: 130 kcal
Protein: 84 kcal
Fat: 18 kcal
Carbs: 0 kcal

Game meat, deer, ground, raw

Phenylalanine: 0.82 g
Energy: 157 kcal
Protein: 87 kcal
Fat: 29 kcal
Carbs: 0 kcal

Game meat, buffalo, water, raw

Phenylalanine: 0.82 g
Energy: 99 kcal
Protein: 82 kcal
Fat: 5.48 kcal
Carbs: 0 kcal

APPLEBEE'S, chicken tenders platter

Phenylalanine: 0.82 g
Energy: 297 kcal
Protein: 78 kcal
Fat: 65 kcal
Carbs: 72 kcal

Goose, liver, raw

Phenylalanine: 0.82 g
Energy: 133 kcal
Protein: 65 kcal
Fat: 17 kcal
Carbs: 25 kcal

Fish, trout, rainbow, farmed, raw

Phenylalanine: 0.82 g
Energy: 141 kcal
Protein: 80 kcal
Fat: 25 kcal
Carbs: 0 kcal

Veal, sirloin, separable lean only, raw

Phenylalanine: 0.82 g
Energy: 110 kcal
Protein: 81 kcal
Fat: 10 kcal
Carbs: 0 kcal

Lamb, New Zealand, imported, liver, raw

Phenylalanine: 0.82 g
Energy: 136 kcal
Protein: 83 kcal
Fat: 20 kcal
Carbs: 8.88 kcal

Fish, halibut, Atlantic and Pacific, raw

Phenylalanine: 0.81 g
Energy: 91 kcal
Protein: 74 kcal
Fat: 5.32 kcal
Carbs: 0 kcal

Fish, trout, mixed species, raw

Phenylalanine: 0.81 g
Energy: 148 kcal
Protein: 83 kcal
Fat: 26 kcal
Carbs: 0 kcal

Emu, ground, cooked, pan-broiled

Phenylalanine: 0.81 g
Energy: 163 kcal
Protein: 114 kcal
Fat: 19 kcal
Carbs: 0 kcal

DENNY'S, mozzarella cheese sticks

Phenylalanine: 0.81 g
Energy: 324 kcal
Protein: 54 kcal
Fat: 71 kcal
Carbs: 109 kcal

Fish, tilapia, raw

Phenylalanine: 0.81 g
Energy: 96 kcal
Protein: 80 kcal
Fat: 6.8 kcal
Carbs: 0 kcal

Corned beef loaf, jellied

Phenylalanine: 0.81 g
Energy: 153 kcal
Protein: 92 kcal
Fat: 24 kcal
Carbs: 0 kcal

Chicken, roasting, giblets, raw

Phenylalanine: 0.81 g
Energy: 127 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 4.56 kcal

Veal, loin, separable lean and fat, raw

Phenylalanine: 0.81 g
Energy: 177 kcal
Protein: 80 kcal
Fat: 40 kcal
Carbs: 0.28 kcal

Chicken, stewing, giblets, raw

Phenylalanine: 0.81 g
Energy: 168 kcal
Protein: 72 kcal
Fat: 37 kcal
Carbs: 8.52 kcal

Chicken, roasting, meat only, raw

Phenylalanine: 0.81 g
Energy: 111 kcal
Protein: 81 kcal
Fat: 11 kcal
Carbs: 0 kcal

Veal, rib, separable lean only, raw

Phenylalanine: 0.81 g
Energy: 120 kcal
Protein: 80 kcal
Fat: 16 kcal
Carbs: 0 kcal

Fish, milkfish, raw

Phenylalanine: 0.8 g
Energy: 148 kcal
Protein: 82 kcal
Fat: 27 kcal
Carbs: 0 kcal

Snacks, beef sticks, smoked

Phenylalanine: 0.8 g
Energy: 550 kcal
Protein: 86 kcal
Fat: 198 kcal
Carbs: 22 kcal

Fish, snapper, mixed species, raw

Phenylalanine: 0.8 g
Energy: 100 kcal
Protein: 82 kcal
Fat: 5.36 kcal
Carbs: 0 kcal

Fish, trout, rainbow, wild, raw

Phenylalanine: 0.8 g
Energy: 119 kcal
Protein: 82 kcal
Fat: 14 kcal
Carbs: 0 kcal

Veal, shank, separable lean only, raw

Phenylalanine: 0.8 g
Energy: 94 kcal
Protein: 79 kcal
Fat: 6.56 kcal
Carbs: 0 kcal

Game meat, elk, ground, raw

Phenylalanine: 0.8 g
Energy: 172 kcal
Protein: 87 kcal
Fat: 35 kcal
Carbs: 0 kcal

Seeds, breadfruit seeds, raw

Phenylalanine: 0.8 g
Energy: 191 kcal
Protein: 30 kcal
Fat: 22 kcal
Carbs: 117 kcal

Fish, anchovy, european, raw

Phenylalanine: 0.79 g
Energy: 131 kcal
Protein: 81 kcal
Fat: 19 kcal
Carbs: 0 kcal

Game meat , bison, ground, raw

Phenylalanine: 0.79 g
Energy: 223 kcal
Protein: 75 kcal
Fat: 64 kcal
Carbs: 0 kcal

Fish, mackerel, king, raw

Phenylalanine: 0.79 g
Energy: 105 kcal
Protein: 81 kcal
Fat: 8 kcal
Carbs: 0 kcal

Fish, sheepshead, raw

Phenylalanine: 0.79 g
Energy: 108 kcal
Protein: 81 kcal
Fat: 9.64 kcal
Carbs: 0 kcal

Candies, peanut bar

Phenylalanine: 0.79 g
Energy: 522 kcal
Protein: 62 kcal
Fat: 135 kcal
Carbs: 190 kcal

Fish, salmon, chum, raw

Phenylalanine: 0.79 g
Energy: 120 kcal
Protein: 81 kcal
Fat: 15 kcal
Carbs: 0 kcal

Fish, salmon, chinook, raw

Phenylalanine: 0.78 g
Energy: 179 kcal
Protein: 80 kcal
Fat: 42 kcal
Carbs: 0 kcal

Fish, bluefish, raw

Phenylalanine: 0.78 g
Energy: 124 kcal
Protein: 80 kcal
Fat: 17 kcal
Carbs: 0 kcal

Crustaceans, crab, queen, raw

Phenylalanine: 0.78 g
Energy: 90 kcal
Protein: 74 kcal
Fat: 4.72 kcal
Carbs: 0 kcal

Pepperoni, beef and pork, sliced

Phenylalanine: 0.78 g
Energy: 504 kcal
Protein: 77 kcal
Fat: 185 kcal
Carbs: 4.72 kcal

Veal, shank, separable lean and fat, raw

Phenylalanine: 0.78 g
Energy: 107 kcal
Protein: 77 kcal
Fat: 13 kcal
Carbs: 0 kcal

Fish, salmon, Atlantic, wild, raw

Phenylalanine: 0.78 g
Energy: 142 kcal
Protein: 79 kcal
Fat: 25 kcal
Carbs: 0 kcal

Fish, swordfish, raw

Phenylalanine: 0.77 g
Energy: 144 kcal
Protein: 79 kcal
Fat: 27 kcal
Carbs: 0 kcal

Egg, turkey, whole, fresh, raw

Phenylalanine: 0.77 g
Energy: 171 kcal
Protein: 55 kcal
Fat: 48 kcal
Carbs: 4.6 kcal

Squab, (pigeon), meat and skin, raw

Phenylalanine: 0.77 g
Energy: 294 kcal
Protein: 74 kcal
Fat: 95 kcal
Carbs: 0 kcal

Crustaceans, crab, alaska king, raw

Phenylalanine: 0.77 g
Energy: 84 kcal
Protein: 73 kcal
Fat: 2.4 kcal
Carbs: 0 kcal

Wheat, KAMUT khorasan, uncooked

Phenylalanine: 0.77 g
Energy: 337 kcal
Protein: 58 kcal
Fat: 8.52 kcal
Carbs: 282 kcal

Ham and cheese spread

Phenylalanine: 0.77 g
Energy: 245 kcal
Protein: 65 kcal
Fat: 74 kcal
Carbs: 9.12 kcal

Cheese, cream, fat free

Phenylalanine: 0.77 g
Energy: 105 kcal
Protein: 63 kcal
Fat: 4 kcal
Carbs: 31 kcal

Duck, domesticated, meat only, raw

Phenylalanine: 0.77 g
Energy: 135 kcal
Protein: 73 kcal
Fat: 24 kcal
Carbs: 3.76 kcal

Pork, ground, 84% lean / 16% fat, raw

Phenylalanine: 0.77 g
Energy: 218 kcal
Protein: 72 kcal
Fat: 64 kcal
Carbs: 1.76 kcal

Turkey, Ground, raw

Phenylalanine: 0.77 g
Energy: 148 kcal
Protein: 79 kcal
Fat: 31 kcal
Carbs: 0 kcal

Crustaceans, crab, blue, raw

Phenylalanine: 0.76 g
Energy: 87 kcal
Protein: 72 kcal
Fat: 4.32 kcal
Carbs: 0.16 kcal

Turkey, whole, light meat, raw

Phenylalanine: 0.76 g
Energy: 114 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Turkey, whole, wing, meat only, raw

Phenylalanine: 0.76 g
Energy: 115 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Turkey, whole, breast, meat only, raw

Phenylalanine: 0.76 g
Energy: 114 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Veal, rib, separable lean and fat, raw

Phenylalanine: 0.76 g
Energy: 162 kcal
Protein: 75 kcal
Fat: 36 kcal
Carbs: 0 kcal

Fish, pollock, Atlantic, raw

Phenylalanine: 0.76 g
Energy: 92 kcal
Protein: 78 kcal
Fat: 3.92 kcal
Carbs: 0 kcal

Squab, (pigeon), meat only, raw

Phenylalanine: 0.76 g
Energy: 142 kcal
Protein: 70 kcal
Fat: 30 kcal
Carbs: 0 kcal

Spices, poppy seed

Phenylalanine: 0.76 g
Energy: 525 kcal
Protein: 72 kcal
Fat: 166 kcal
Carbs: 113 kcal

Fish, perch, mixed species, raw

Phenylalanine: 0.76 g
Energy: 91 kcal
Protein: 78 kcal
Fat: 3.68 kcal
Carbs: 0 kcal

Fish, sunfish, pumpkin seed, raw

Phenylalanine: 0.76 g
Energy: 89 kcal
Protein: 78 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Beef, chopped, cured, smoked

Phenylalanine: 0.76 g
Energy: 133 kcal
Protein: 81 kcal
Fat: 18 kcal
Carbs: 7.44 kcal

Fish, grouper, mixed species, raw

Phenylalanine: 0.76 g
Energy: 92 kcal
Protein: 78 kcal
Fat: 4.08 kcal
Carbs: 0 kcal

Fish, mullet, striped, raw

Phenylalanine: 0.76 g
Energy: 117 kcal
Protein: 77 kcal
Fat: 15 kcal
Carbs: 0 kcal

Fish, burbot, raw

Phenylalanine: 0.75 g
Energy: 90 kcal
Protein: 77 kcal
Fat: 3.24 kcal
Carbs: 0 kcal

Fish, mackerel, spanish, raw

Phenylalanine: 0.75 g
Energy: 139 kcal
Protein: 77 kcal
Fat: 25 kcal
Carbs: 0 kcal

Fish, pike, northern, raw

Phenylalanine: 0.75 g
Energy: 88 kcal
Protein: 77 kcal
Fat: 2.76 kcal
Carbs: 0 kcal

Sausage, beef, fresh, cooked

Phenylalanine: 0.75 g
Energy: 332 kcal
Protein: 73 kcal
Fat: 112 kcal
Carbs: 1.4 kcal

Fast foods, egg, scrambled

Phenylalanine: 0.75 g
Energy: 212 kcal
Protein: 55 kcal
Fat: 65 kcal
Carbs: 8.32 kcal

Veal, ground, raw

Phenylalanine: 0.75 g
Energy: 197 kcal
Protein: 74 kcal
Fat: 52 kcal
Carbs: 0 kcal

Fish, pike, walleye, raw

Phenylalanine: 0.75 g
Energy: 93 kcal
Protein: 77 kcal
Fat: 4.88 kcal
Carbs: 0 kcal

Fish, whitefish, mixed species, raw

Phenylalanine: 0.75 g
Energy: 134 kcal
Protein: 76 kcal
Fat: 23 kcal
Carbs: 0 kcal

KFC, Popcorn Chicken

Phenylalanine: 0.74 g
Energy: 351 kcal
Protein: 71 kcal
Fat: 87 kcal
Carbs: 85 kcal

Fish, cusk, raw

Phenylalanine: 0.74 g
Energy: 87 kcal
Protein: 76 kcal
Fat: 2.76 kcal
Carbs: 0 kcal

Fish, ling, raw

Phenylalanine: 0.74 g
Energy: 87 kcal
Protein: 76 kcal
Fat: 2.56 kcal
Carbs: 0 kcal

Fish, cisco, raw

Phenylalanine: 0.74 g
Energy: 98 kcal
Protein: 76 kcal
Fat: 7.64 kcal
Carbs: 0 kcal

Ham, smoked, extra lean, low sodium

Phenylalanine: 0.74 g
Energy: 141 kcal
Protein: 74 kcal
Fat: 11 kcal
Carbs: 43 kcal

Formulated bar, POWER BAR, chocolate

Phenylalanine: 0.74 g
Energy: 363 kcal
Protein: 57 kcal
Fat: 12 kcal
Carbs: 279 kcal

Chicken, capons, meat and skin, raw

Phenylalanine: 0.74 g
Energy: 234 kcal
Protein: 75 kcal
Fat: 68 kcal
Carbs: 0 kcal

Fish, haddock, raw

Phenylalanine: 0.74 g
Energy: 74 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Sausage, Italian, turkey, smoked

Phenylalanine: 0.74 g
Energy: 158 kcal
Protein: 60 kcal
Fat: 35 kcal
Carbs: 19 kcal

Spelt, uncooked

Phenylalanine: 0.74 g
Energy: 338 kcal
Protein: 58 kcal
Fat: 9.72 kcal
Carbs: 281 kcal

Fish, scup, raw

Phenylalanine: 0.74 g
Energy: 105 kcal
Protein: 76 kcal
Fat: 11 kcal
Carbs: 0 kcal

Cheese, goat, soft type

Phenylalanine: 0.74 g
Energy: 264 kcal
Protein: 74 kcal
Fat: 84 kcal
Carbs: 0 kcal

Egg, quail, whole, fresh, raw

Phenylalanine: 0.74 g
Energy: 158 kcal
Protein: 52 kcal
Fat: 44 kcal
Carbs: 1.64 kcal

Egg, whole, cooked, fried

Phenylalanine: 0.74 g
Energy: 196 kcal
Protein: 54 kcal
Fat: 59 kcal
Carbs: 3.32 kcal

Crustaceans, crab, dungeness, raw

Phenylalanine: 0.74 g
Energy: 86 kcal
Protein: 70 kcal
Fat: 3.88 kcal
Carbs: 2.96 kcal

Turkey, whole, meat only, raw

Phenylalanine: 0.73 g
Energy: 115 kcal
Protein: 91 kcal
Fat: 7.72 kcal
Carbs: 0.56 kcal

Turkey, ground, 93% lean, 7% fat, raw

Phenylalanine: 0.73 g
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Fish, mackerel, Atlantic, raw

Phenylalanine: 0.73 g
Energy: 205 kcal
Protein: 74 kcal
Fat: 56 kcal
Carbs: 0 kcal

Wheat, hard red spring

Phenylalanine: 0.72 g
Energy: 329 kcal
Protein: 62 kcal
Fat: 7.68 kcal
Carbs: 272 kcal

Fish, spot, raw

Phenylalanine: 0.72 g
Energy: 123 kcal
Protein: 74 kcal
Fat: 20 kcal
Carbs: 0 kcal

Duck, wild, meat and skin, raw

Phenylalanine: 0.72 g
Energy: 211 kcal
Protein: 70 kcal
Fat: 61 kcal
Carbs: 0 kcal

Fish, mahimahi, raw

Phenylalanine: 0.72 g
Energy: 85 kcal
Protein: 74 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Wild rice, raw

Phenylalanine: 0.72 g
Energy: 357 kcal
Protein: 59 kcal
Fat: 4.32 kcal
Carbs: 300 kcal

Fish, pompano, florida, raw

Phenylalanine: 0.72 g
Energy: 164 kcal
Protein: 74 kcal
Fat: 38 kcal
Carbs: 0 kcal

Fish, eel, mixed species, raw

Phenylalanine: 0.72 g
Energy: 184 kcal
Protein: 74 kcal
Fat: 47 kcal
Carbs: 0 kcal

Fish, sea bass, mixed species, raw

Phenylalanine: 0.72 g
Energy: 97 kcal
Protein: 74 kcal
Fat: 8 kcal
Carbs: 0 kcal

Luxury loaf, pork

Phenylalanine: 0.72 g
Energy: 141 kcal
Protein: 74 kcal
Fat: 19 kcal
Carbs: 20 kcal

Dutch brand loaf, chicken, pork and beef

Phenylalanine: 0.72 g
Energy: 273 kcal
Protein: 48 kcal
Fat: 92 kcal
Carbs: 16 kcal

Liver cheese, pork

Phenylalanine: 0.72 g
Energy: 304 kcal
Protein: 61 kcal
Fat: 102 kcal
Carbs: 8.4 kcal

Pastrami, turkey

Phenylalanine: 0.72 g
Energy: 139 kcal
Protein: 65 kcal
Fat: 25 kcal
Carbs: 13 kcal

Game meat, goat, raw

Phenylalanine: 0.72 g
Energy: 109 kcal
Protein: 82 kcal
Fat: 9.24 kcal
Carbs: 0 kcal

Fish, whiting, mixed species, raw

Phenylalanine: 0.72 g
Energy: 90 kcal
Protein: 73 kcal
Fat: 5.24 kcal
Carbs: 0 kcal

Fish, salmon, chinook, smoked

Phenylalanine: 0.71 g
Energy: 117 kcal
Protein: 73 kcal
Fat: 17 kcal
Carbs: 0 kcal

Lamb, New Zealand, imported, heart, raw

Phenylalanine: 0.71 g
Energy: 105 kcal
Protein: 72 kcal
Fat: 15 kcal
Carbs: 0 kcal

Nuts, walnuts, english

Phenylalanine: 0.71 g
Energy: 654 kcal
Protein: 61 kcal
Fat: 261 kcal
Carbs: 55 kcal

Crustaceans, crab, blue, canned

Phenylalanine: 0.71 g
Energy: 83 kcal
Protein: 72 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Falafel, home-prepared

Phenylalanine: 0.71 g
Energy: 333 kcal
Protein: 53 kcal
Fat: 71 kcal
Carbs: 127 kcal

Turkey, gizzard, all classes, raw

Phenylalanine: 0.7 g
Energy: 111 kcal
Protein: 75 kcal
Fat: 13 kcal
Carbs: 0 kcal

Fish, herring, Atlantic, raw

Phenylalanine: 0.7 g
Energy: 158 kcal
Protein: 72 kcal
Fat: 36 kcal
Carbs: 0 kcal

Barley, hulled

Phenylalanine: 0.7 g
Energy: 354 kcal
Protein: 50 kcal
Fat: 9.2 kcal
Carbs: 294 kcal

DENNY'S, chicken strips

Phenylalanine: 0.7 g
Energy: 295 kcal
Protein: 77 kcal
Fat: 58 kcal
Carbs: 88 kcal

T.G.I. FRIDAY'S, chicken fingers

Phenylalanine: 0.7 g
Energy: 325 kcal
Protein: 75 kcal
Fat: 81 kcal
Carbs: 67 kcal

Teff, uncooked

Phenylalanine: 0.7 g
Energy: 367 kcal
Protein: 53 kcal
Fat: 9.52 kcal
Carbs: 293 kcal

Fish, carp, raw

Phenylalanine: 0.7 g
Energy: 127 kcal
Protein: 71 kcal
Fat: 22 kcal
Carbs: 0 kcal

Honey roll sausage, beef

Phenylalanine: 0.7 g
Energy: 182 kcal
Protein: 74 kcal
Fat: 42 kcal
Carbs: 8.72 kcal

Chicken, heart, all classes, raw

Phenylalanine: 0.7 g
Energy: 153 kcal
Protein: 62 kcal
Fat: 37 kcal
Carbs: 2.84 kcal

Fish, cod, Atlantic, raw

Phenylalanine: 0.7 g
Energy: 82 kcal
Protein: 71 kcal
Fat: 2.68 kcal
Carbs: 0 kcal

Pate, chicken liver, canned

Phenylalanine: 0.69 g
Energy: 201 kcal
Protein: 54 kcal
Fat: 52 kcal
Carbs: 26 kcal

Fish, croaker, Atlantic, raw

Phenylalanine: 0.69 g
Energy: 104 kcal
Protein: 71 kcal
Fat: 13 kcal
Carbs: 0 kcal

Fish, bass, striped, raw

Phenylalanine: 0.69 g
Energy: 97 kcal
Protein: 71 kcal
Fat: 9.32 kcal
Carbs: 0 kcal

Ham and cheese loaf or roll

Phenylalanine: 0.69 g
Energy: 241 kcal
Protein: 54 kcal
Fat: 75 kcal
Carbs: 16 kcal

Fish, lingcod, raw

Phenylalanine: 0.69 g
Energy: 85 kcal
Protein: 71 kcal
Fat: 4.24 kcal
Carbs: 0 kcal

Bologna, beef and pork

Phenylalanine: 0.69 g
Energy: 308 kcal
Protein: 61 kcal
Fat: 98 kcal
Carbs: 22 kcal

Fish, sablefish, smoked

Phenylalanine: 0.69 g
Energy: 257 kcal
Protein: 71 kcal
Fat: 81 kcal
Carbs: 0 kcal

Fish, smelt, rainbow, raw

Phenylalanine: 0.69 g
Energy: 97 kcal
Protein: 71 kcal
Fat: 9.68 kcal
Carbs: 0 kcal

Turkey, whole, meat and skin, raw

Phenylalanine: 0.69 g
Energy: 144 kcal
Protein: 87 kcal
Fat: 23 kcal
Carbs: 0.56 kcal

Chicken spread

Phenylalanine: 0.69 g
Energy: 158 kcal
Protein: 72 kcal
Fat: 70 kcal
Carbs: 16 kcal

Candies, HERSHEYS, PAYDAY Bar

Phenylalanine: 0.69 g
Energy: 490 kcal
Protein: 54 kcal
Fat: 100 kcal
Carbs: 212 kcal

Egg, white, raw, fresh

Phenylalanine: 0.69 g
Energy: 52 kcal
Protein: 44 kcal
Fat: 0.68 kcal
Carbs: 2.92 kcal

Turkey, whole, back, meat only, raw

Phenylalanine: 0.69 g
Energy: 113 kcal
Protein: 85 kcal
Fat: 10 kcal
Carbs: 0.6 kcal

Turkey, whole, dark meat, meat only, raw

Phenylalanine: 0.69 g
Energy: 108 kcal
Protein: 85 kcal
Fat: 10 kcal
Carbs: 0.6 kcal

Fish, drum, freshwater, raw

Phenylalanine: 0.69 g
Energy: 119 kcal
Protein: 70 kcal
Fat: 20 kcal
Carbs: 0 kcal

Snacks, bagel chips, plain

Phenylalanine: 0.68 g
Energy: 451 kcal
Protein: 49 kcal
Fat: 61 kcal
Carbs: 265 kcal

Sausage, New england brand, pork, beef

Phenylalanine: 0.68 g
Energy: 161 kcal
Protein: 69 kcal
Fat: 30 kcal
Carbs: 19 kcal

Fish, tilefish, raw

Phenylalanine: 0.68 g
Energy: 96 kcal
Protein: 70 kcal
Fat: 9.24 kcal
Carbs: 0 kcal

Chicken, ground, raw

Phenylalanine: 0.68 g
Energy: 143 kcal
Protein: 70 kcal
Fat: 32 kcal
Carbs: 0.16 kcal

Fish, wolffish, Atlantic, raw

Phenylalanine: 0.68 g
Energy: 96 kcal
Protein: 70 kcal
Fat: 9.56 kcal
Carbs: 0 kcal

Chicken, stewing, meat and skin, raw

Phenylalanine: 0.68 g
Energy: 258 kcal
Protein: 70 kcal
Fat: 81 kcal
Carbs: 0 kcal

Wheat, durum

Phenylalanine: 0.68 g
Energy: 339 kcal
Protein: 55 kcal
Fat: 9.88 kcal
Carbs: 285 kcal

Egg, yolk, raw, fresh

Phenylalanine: 0.68 g
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Egg, whole, raw, fresh

Phenylalanine: 0.68 g
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.88 kcal

Crustaceans, lobster, northern, raw

Phenylalanine: 0.68 g
Energy: 77 kcal
Protein: 66 kcal
Fat: 3 kcal
Carbs: 0 kcal

Egg, whole, cooked, poached

Phenylalanine: 0.68 g
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.84 kcal

Cheese, feta

Phenylalanine: 0.68 g
Energy: 265 kcal
Protein: 57 kcal
Fat: 86 kcal
Carbs: 16 kcal

Millet flour

Phenylalanine: 0.68 g
Energy: 382 kcal
Protein: 43 kcal
Fat: 17 kcal
Carbs: 300 kcal

Fish, butterfish, raw

Phenylalanine: 0.68 g
Energy: 146 kcal
Protein: 69 kcal
Fat: 32 kcal
Carbs: 0 kcal

Lamb, ground, raw

Phenylalanine: 0.67 g
Energy: 282 kcal
Protein: 66 kcal
Fat: 94 kcal
Carbs: 0 kcal

Pork, fresh, ground, raw

Phenylalanine: 0.67 g
Energy: 263 kcal
Protein: 68 kcal
Fat: 85 kcal
Carbs: 0 kcal

Turkey, whole, giblets, raw

Phenylalanine: 0.67 g
Energy: 124 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 0.28 kcal

Eggs, Grade A, Large, egg yolk

Phenylalanine: 0.67 g
Energy: 328 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Babyfood, meat, chicken sticks, junior

Phenylalanine: 0.67 g
Energy: 188 kcal
Protein: 58 kcal
Fat: 58 kcal
Carbs: 6 kcal

Turkey, all classes, liver, raw

Phenylalanine: 0.67 g
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

Beef, cured, luncheon meat, jellied

Phenylalanine: 0.67 g
Energy: 111 kcal
Protein: 76 kcal
Fat: 13 kcal
Carbs: 0 kcal

Tofu, hard, prepared with nigari

Phenylalanine: 0.67 g
Energy: 145 kcal
Protein: 51 kcal
Fat: 40 kcal
Carbs: 18 kcal

Spices, dill seed

Phenylalanine: 0.67 g
Energy: 305 kcal
Protein: 64 kcal
Fat: 58 kcal
Carbs: 221 kcal

Sausage, turkey, fresh, raw

Phenylalanine: 0.67 g
Energy: 155 kcal
Protein: 75 kcal
Fat: 32 kcal
Carbs: 1.88 kcal

Crackers, rusk toast

Phenylalanine: 0.67 g
Energy: 407 kcal
Protein: 54 kcal
Fat: 29 kcal
Carbs: 289 kcal

Egg, whole, cooked, hard-boiled

Phenylalanine: 0.67 g
Energy: 155 kcal
Protein: 50 kcal
Fat: 42 kcal
Carbs: 4.48 kcal

Seeds, breadfruit seeds, roasted

Phenylalanine: 0.67 g
Energy: 207 kcal
Protein: 25 kcal
Fat: 11 kcal
Carbs: 160 kcal

Cheese, cottage, lowfat, 1% milkfat

Phenylalanine: 0.67 g
Energy: 72 kcal
Protein: 50 kcal
Fat: 4.08 kcal
Carbs: 11 kcal

Cereals ready-to-eat, granola, homemade

Phenylalanine: 0.67 g
Energy: 489 kcal
Protein: 55 kcal
Fat: 97 kcal
Carbs: 216 kcal

Nuts, macadamia nuts, raw

Phenylalanine: 0.67 g
Energy: 718 kcal
Protein: 32 kcal
Fat: 303 kcal
Carbs: 55 kcal

Goose, domesticated, meat and skin, raw

Phenylalanine: 0.67 g
Energy: 371 kcal
Protein: 63 kcal
Fat: 134 kcal
Carbs: 0 kcal

Nuts, hazelnuts or filberts

Phenylalanine: 0.66 g
Energy: 628 kcal
Protein: 60 kcal
Fat: 243 kcal
Carbs: 67 kcal

PAPA JOHN'S 14" Cheese Pizza, Thin Crust

Phenylalanine: 0.66 g
Energy: 295 kcal
Protein: 49 kcal
Fat: 63 kcal
Carbs: 105 kcal

Fish, shad, american, raw

Phenylalanine: 0.66 g
Energy: 197 kcal
Protein: 68 kcal
Fat: 55 kcal
Carbs: 0 kcal

Eggs, Grade A, Large, egg whole

Phenylalanine: 0.66 g
Energy: 143 kcal
Protein: 50 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

BURGER KING, Cheeseburger

Phenylalanine: 0.66 g
Energy: 286 kcal
Protein: 58 kcal
Fat: 59 kcal
Carbs: 95 kcal

Emu, outside drum, raw

Phenylalanine: 0.66 g
Energy: 103 kcal
Protein: 92 kcal
Fat: 1.92 kcal
Carbs: 0 kcal

Turkey, ground, 85% lean, 15% fat, raw

Phenylalanine: 0.66 g
Energy: 180 kcal
Protein: 68 kcal
Fat: 50 kcal
Carbs: 0 kcal

Snacks, trail mix, regular

Phenylalanine: 0.66 g
Energy: 462 kcal
Protein: 55 kcal
Fat: 118 kcal
Carbs: 180 kcal

Snacks, trail mix, regular, unsalted

Phenylalanine: 0.66 g
Energy: 462 kcal
Protein: 55 kcal
Fat: 118 kcal
Carbs: 180 kcal

Fish, sucker, white, raw

Phenylalanine: 0.65 g
Energy: 92 kcal
Protein: 67 kcal
Fat: 9.28 kcal
Carbs: 0 kcal

Fish, seatrout, mixed species, raw

Phenylalanine: 0.65 g
Energy: 104 kcal
Protein: 67 kcal
Fat: 14 kcal
Carbs: 0 kcal

Cereals ready-to-eat, RALSTON TASTEEOS

Phenylalanine: 0.65 g
Energy: 395 kcal
Protein: 43 kcal
Fat: 21 kcal
Carbs: 304 kcal

Emu, oyster, raw

Phenylalanine: 0.65 g
Energy: 141 kcal
Protein: 91 kcal
Fat: 19 kcal
Carbs: 0 kcal

Emu, full rump, raw

Phenylalanine: 0.65 g
Energy: 112 kcal
Protein: 91 kcal
Fat: 6.56 kcal
Carbs: 0 kcal

Emu, ground, raw

Phenylalanine: 0.65 g
Energy: 134 kcal
Protein: 91 kcal
Fat: 16 kcal
Carbs: 0 kcal

Fish, pout, ocean, raw

Phenylalanine: 0.65 g
Energy: 79 kcal
Protein: 67 kcal
Fat: 3.64 kcal
Carbs: 0 kcal

Spices, fennel seed

Phenylalanine: 0.65 g
Energy: 345 kcal
Protein: 63 kcal
Fat: 59 kcal
Carbs: 209 kcal

Rye flour, dark

Phenylalanine: 0.65 g
Energy: 325 kcal
Protein: 64 kcal
Fat: 8.88 kcal
Carbs: 275 kcal

Cheese, cottage, with vegetables

Phenylalanine: 0.65 g
Energy: 95 kcal
Protein: 44 kcal
Fat: 17 kcal
Carbs: 12 kcal

Triticale flour, whole-grain

Phenylalanine: 0.64 g
Energy: 338 kcal
Protein: 53 kcal
Fat: 7.24 kcal
Carbs: 293 kcal

Emu, fan fillet, raw

Phenylalanine: 0.64 g
Energy: 103 kcal
Protein: 90 kcal
Fat: 3.2 kcal
Carbs: 0 kcal

Snacks, pita chips, salted

Phenylalanine: 0.64 g
Energy: 457 kcal
Protein: 47 kcal
Fat: 61 kcal
Carbs: 273 kcal

Ham, minced

Phenylalanine: 0.64 g
Energy: 263 kcal
Protein: 65 kcal
Fat: 83 kcal
Carbs: 7.36 kcal

Soybeans, mature seeds, sprouted, raw

Phenylalanine: 0.64 g
Energy: 122 kcal
Protein: 52 kcal
Fat: 27 kcal
Carbs: 38 kcal

Barbecue loaf, pork, beef

Phenylalanine: 0.64 g
Energy: 173 kcal
Protein: 63 kcal
Fat: 36 kcal
Carbs: 26 kcal

Fish, herring, Pacific, raw

Phenylalanine: 0.64 g
Energy: 195 kcal
Protein: 66 kcal
Fat: 56 kcal
Carbs: 0 kcal

Fish, cisco, smoked

Phenylalanine: 0.64 g
Energy: 177 kcal
Protein: 65 kcal
Fat: 48 kcal
Carbs: 0 kcal

Fish, catfish, channel, wild, raw

Phenylalanine: 0.64 g
Energy: 95 kcal
Protein: 66 kcal
Fat: 11 kcal
Carbs: 0 kcal

Triticale

Phenylalanine: 0.64 g
Energy: 336 kcal
Protein: 52 kcal
Fat: 8.36 kcal
Carbs: 289 kcal

Fish, ocean perch, Atlantic, raw

Phenylalanine: 0.64 g
Energy: 79 kcal
Protein: 61 kcal
Fat: 6.16 kcal
Carbs: 0 kcal

Rice bran, crude

Phenylalanine: 0.64 g
Energy: 316 kcal
Protein: 53 kcal
Fat: 83 kcal
Carbs: 199 kcal

Emu, flat fillet, raw

Phenylalanine: 0.64 g
Energy: 102 kcal
Protein: 89 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Emu, inside drum, raw

Phenylalanine: 0.63 g
Energy: 108 kcal
Protein: 89 kcal
Fat: 5.96 kcal
Carbs: 0 kcal

Fish, sturgeon, mixed species, raw

Phenylalanine: 0.63 g
Energy: 105 kcal
Protein: 65 kcal
Fat: 16 kcal
Carbs: 0 kcal

Fish, turbot, european, raw

Phenylalanine: 0.63 g
Energy: 95 kcal
Protein: 64 kcal
Fat: 12 kcal
Carbs: 0 kcal

DENNY'S, golden fried shrimp

Phenylalanine: 0.63 g
Energy: 319 kcal
Protein: 56 kcal
Fat: 80 kcal
Carbs: 84 kcal

Fish, tuna salad

Phenylalanine: 0.63 g
Energy: 187 kcal
Protein: 64 kcal
Fat: 37 kcal
Carbs: 38 kcal

Fish, roughy, orange, raw

Phenylalanine: 0.63 g
Energy: 76 kcal
Protein: 66 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Crackers, matzo, egg

Phenylalanine: 0.62 g
Energy: 391 kcal
Protein: 49 kcal
Fat: 8.4 kcal
Carbs: 314 kcal

Luncheon sausage, pork and beef

Phenylalanine: 0.62 g
Energy: 260 kcal
Protein: 62 kcal
Fat: 84 kcal
Carbs: 6.32 kcal

Ham, chopped, canned

Phenylalanine: 0.62 g
Energy: 239 kcal
Protein: 64 kcal
Fat: 75 kcal
Carbs: 1.04 kcal

Turkey, dark meat, meat and skin, raw

Phenylalanine: 0.62 g
Energy: 166 kcal
Protein: 79 kcal
Fat: 36 kcal
Carbs: 0.6 kcal

Pastrami, beef, 98% fat-free

Phenylalanine: 0.62 g
Energy: 95 kcal
Protein: 78 kcal
Fat: 4.64 kcal
Carbs: 6.16 kcal

Crackers, matzo, whole-wheat

Phenylalanine: 0.62 g
Energy: 351 kcal
Protein: 52 kcal
Fat: 6 kcal
Carbs: 316 kcal

Liverwurst spread

Phenylalanine: 0.62 g
Energy: 305 kcal
Protein: 50 kcal
Fat: 102 kcal
Carbs: 24 kcal

Veal, external fat only, cooked

Phenylalanine: 0.62 g
Energy: 540 kcal
Protein: 61 kcal
Fat: 213 kcal
Carbs: 0 kcal

Liver sausage, liverwurst, pork

Phenylalanine: 0.62 g
Energy: 326 kcal
Protein: 56 kcal
Fat: 114 kcal
Carbs: 8.8 kcal

Crackers, melba toast, wheat

Phenylalanine: 0.62 g
Energy: 374 kcal
Protein: 52 kcal
Fat: 9.2 kcal
Carbs: 306 kcal

Turkey, all classes, heart, raw

Phenylalanine: 0.62 g
Energy: 140 kcal
Protein: 67 kcal
Fat: 30 kcal
Carbs: 1.6 kcal

PIZZA HUT 12" Cheese Pizza, Pan Crust

Phenylalanine: 0.62 g
Energy: 280 kcal
Protein: 47 kcal
Fat: 50 kcal
Carbs: 120 kcal

Mollusks, abalone, mixed species, raw

Phenylalanine: 0.61 g
Energy: 105 kcal
Protein: 68 kcal
Fat: 3.04 kcal
Carbs: 24 kcal

Bacon, meatless

Phenylalanine: 0.61 g
Energy: 309 kcal
Protein: 47 kcal
Fat: 118 kcal
Carbs: 21 kcal

Spices, paprika

Phenylalanine: 0.61 g
Energy: 282 kcal
Protein: 57 kcal
Fat: 52 kcal
Carbs: 216 kcal

Babyfood, meat, turkey sticks, junior

Phenylalanine: 0.61 g
Energy: 188 kcal
Protein: 55 kcal
Fat: 57 kcal
Carbs: 5.6 kcal

BURGER KING, DOUBLE WHOPPER, with cheese

Phenylalanine: 0.61 g
Energy: 266 kcal
Protein: 58 kcal
Fat: 68 kcal
Carbs: 54 kcal

Nuts, hazelnuts or filberts, blanched

Phenylalanine: 0.61 g
Energy: 629 kcal
Protein: 55 kcal
Fat: 245 kcal
Carbs: 68 kcal

Salami, cooked, turkey

Phenylalanine: 0.61 g
Energy: 172 kcal
Protein: 77 kcal
Fat: 37 kcal
Carbs: 6.2 kcal

Babyfood, meat, meat sticks, junior

Phenylalanine: 0.61 g
Energy: 184 kcal
Protein: 54 kcal
Fat: 58 kcal
Carbs: 4.4 kcal

Fish, catfish, channel, farmed, raw

Phenylalanine: 0.61 g
Energy: 119 kcal
Protein: 61 kcal
Fat: 24 kcal
Carbs: 0 kcal

Nuts, walnuts, English, halves, raw

Phenylalanine: 0.61 g
Energy: 730 kcal
Protein: 58 kcal
Fat: 279 kcal
Carbs: 44 kcal

Turkey sticks, breaded, battered, fried

Phenylalanine: 0.6 g
Energy: 279 kcal
Protein: 57 kcal
Fat: 68 kcal
Carbs: 68 kcal

Restaurant, Mexican, cheese enchilada

Phenylalanine: 0.6 g
Energy: 273 kcal
Protein: 45 kcal
Fat: 74 kcal
Carbs: 62 kcal

Babyfood, meat, chicken, junior

Phenylalanine: 0.6 g
Energy: 146 kcal
Protein: 56 kcal
Fat: 38 kcal
Carbs: 0 kcal

Lamb, New Zealand, imported, kidney, raw

Phenylalanine: 0.6 g
Energy: 84 kcal
Protein: 61 kcal
Fat: 10 kcal
Carbs: 0.12 kcal

Mortadella, beef, pork

Phenylalanine: 0.6 g
Energy: 311 kcal
Protein: 65 kcal
Fat: 102 kcal
Carbs: 12 kcal

Beerwurst, pork and beef

Phenylalanine: 0.6 g
Energy: 276 kcal
Protein: 56 kcal
Fat: 90 kcal
Carbs: 17 kcal

Babyfood, meat, lamb, junior

Phenylalanine: 0.6 g
Energy: 112 kcal
Protein: 61 kcal
Fat: 21 kcal
Carbs: 0 kcal

Sausage, turkey, hot, smoked

Phenylalanine: 0.6 g
Energy: 158 kcal
Protein: 60 kcal
Fat: 35 kcal
Carbs: 19 kcal

Crackers, melba toast, plain

Phenylalanine: 0.6 g
Energy: 390 kcal
Protein: 48 kcal
Fat: 13 kcal
Carbs: 306 kcal

Fish, surimi

Phenylalanine: 0.6 g
Energy: 99 kcal
Protein: 61 kcal
Fat: 3.6 kcal
Carbs: 27 kcal

Wheat bran, crude

Phenylalanine: 0.6 g
Energy: 216 kcal
Protein: 62 kcal
Fat: 17 kcal
Carbs: 258 kcal

Nuts, pine nuts, raw

Phenylalanine: 0.59 g
Energy: 689 kcal
Protein: 63 kcal
Fat: 245 kcal
Carbs: 74 kcal

Quinoa, uncooked

Phenylalanine: 0.59 g
Energy: 368 kcal
Protein: 56 kcal
Fat: 24 kcal
Carbs: 257 kcal

Frankfurter, turkey

Phenylalanine: 0.59 g
Energy: 223 kcal
Protein: 49 kcal
Fat: 69 kcal
Carbs: 15 kcal

Wheat, hard red winter

Phenylalanine: 0.59 g
Energy: 327 kcal
Protein: 50 kcal
Fat: 6.16 kcal
Carbs: 285 kcal

Bread, sticks, plain

Phenylalanine: 0.59 g
Energy: 412 kcal
Protein: 48 kcal
Fat: 38 kcal
Carbs: 274 kcal

Snacks, popcorn, air-popped

Phenylalanine: 0.59 g
Energy: 387 kcal
Protein: 52 kcal
Fat: 18 kcal
Carbs: 311 kcal

Babyfood, meat, turkey, strained

Phenylalanine: 0.59 g
Energy: 111 kcal
Protein: 46 kcal
Fat: 25 kcal
Carbs: 5.6 kcal

Snacks, popcorn, air-popped (Unsalted)

Phenylalanine: 0.59 g
Energy: 382 kcal
Protein: 48 kcal
Fat: 17 kcal
Carbs: 312 kcal

Barley flour or meal

Phenylalanine: 0.59 g
Energy: 345 kcal
Protein: 42 kcal
Fat: 6.4 kcal
Carbs: 298 kcal

Bacon, turkey, low sodium

Phenylalanine: 0.59 g
Energy: 253 kcal
Protein: 53 kcal
Fat: 80 kcal
Carbs: 19 kcal

Croutons, plain

Phenylalanine: 0.59 g
Energy: 407 kcal
Protein: 48 kcal
Fat: 26 kcal
Carbs: 294 kcal

Soybeans, green, raw

Phenylalanine: 0.59 g
Energy: 147 kcal
Protein: 52 kcal
Fat: 27 kcal
Carbs: 44 kcal

Bologna, pork

Phenylalanine: 0.59 g
Energy: 247 kcal
Protein: 61 kcal
Fat: 79 kcal
Carbs: 2.92 kcal

Baking chocolate, unsweetened, liquid

Phenylalanine: 0.58 g
Energy: 472 kcal
Protein: 48 kcal
Fat: 191 kcal
Carbs: 145 kcal

Pate, truffle flavor

Phenylalanine: 0.58 g
Energy: 327 kcal
Protein: 45 kcal
Fat: 114 kcal
Carbs: 25 kcal

Pate, liver, not specified, canned

Phenylalanine: 0.58 g
Energy: 319 kcal
Protein: 57 kcal
Fat: 112 kcal
Carbs: 6 kcal

Mollusks, cuttlefish, mixed species, raw

Phenylalanine: 0.58 g
Energy: 79 kcal
Protein: 65 kcal
Fat: 2.8 kcal
Carbs: 3.28 kcal

Millet, raw

Phenylalanine: 0.58 g
Energy: 378 kcal
Protein: 44 kcal
Fat: 17 kcal
Carbs: 291 kcal

Spices, curry powder

Phenylalanine: 0.58 g
Energy: 325 kcal
Protein: 57 kcal
Fat: 56 kcal
Carbs: 223 kcal

Pork sausage, link/patty, unprepared

Phenylalanine: 0.58 g
Energy: 288 kcal
Protein: 62 kcal
Fat: 99 kcal
Carbs: 3.72 kcal

Babyfood, meat, ham, junior

Phenylalanine: 0.58 g
Energy: 97 kcal
Protein: 45 kcal
Fat: 15 kcal
Carbs: 15 kcal

McDONALD'S, Sausage Burrito

Phenylalanine: 0.58 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 63 kcal
Carbs: 92 kcal

Mother's loaf, pork

Phenylalanine: 0.57 g
Energy: 282 kcal
Protein: 48 kcal
Fat: 89 kcal
Carbs: 30 kcal

Egg, whole, cooked, omelet

Phenylalanine: 0.57 g
Energy: 154 kcal
Protein: 42 kcal
Fat: 47 kcal
Carbs: 2.56 kcal

Cheese, cottage, creamed, with fruit

Phenylalanine: 0.57 g
Energy: 97 kcal
Protein: 43 kcal
Fat: 15 kcal
Carbs: 18 kcal

Seeds, breadfruit seeds, boiled

Phenylalanine: 0.57 g
Energy: 168 kcal
Protein: 21 kcal
Fat: 9.2 kcal
Carbs: 128 kcal

Bread, oat bran, toasted

Phenylalanine: 0.57 g
Energy: 259 kcal
Protein: 46 kcal
Fat: 19 kcal
Carbs: 175 kcal

Babyfood, meat, pork, strained

Phenylalanine: 0.57 g
Energy: 124 kcal
Protein: 56 kcal
Fat: 28 kcal
Carbs: 0 kcal

WENDY'S, CLASSIC DOUBLE, with cheese

Phenylalanine: 0.57 g
Energy: 241 kcal
Protein: 66 kcal
Fat: 57 kcal
Carbs: 47 kcal

Pate, goose liver, smoked, canned

Phenylalanine: 0.57 g
Energy: 462 kcal
Protein: 46 kcal
Fat: 175 kcal
Carbs: 19 kcal

Fish, monkfish, raw

Phenylalanine: 0.57 g
Energy: 76 kcal
Protein: 58 kcal
Fat: 6.08 kcal
Carbs: 0 kcal

Bratwurst, veal, cooked

Phenylalanine: 0.56 g
Energy: 341 kcal
Protein: 56 kcal
Fat: 127 kcal
Carbs: 0 kcal

PIZZA HUT 12" Pepperoni Pizza, Pan Crust

Phenylalanine: 0.56 g
Energy: 298 kcal
Protein: 48 kcal
Fat: 57 kcal
Carbs: 122 kcal

Cheese, ricotta, part skim milk

Phenylalanine: 0.56 g
Energy: 138 kcal
Protein: 46 kcal
Fat: 32 kcal
Carbs: 21 kcal

Chicken breast, roll, oven-roasted

Phenylalanine: 0.56 g
Energy: 134 kcal
Protein: 58 kcal
Fat: 31 kcal
Carbs: 7.16 kcal

Fish, halibut, Greenland, raw

Phenylalanine: 0.56 g
Energy: 186 kcal
Protein: 57 kcal
Fat: 55 kcal
Carbs: 0 kcal

BURGER KING, WHOPPER, with cheese

Phenylalanine: 0.56 g
Energy: 250 kcal
Protein: 45 kcal
Fat: 61 kcal
Carbs: 67 kcal

Mollusks, clam, mixed species, raw

Phenylalanine: 0.56 g
Energy: 86 kcal
Protein: 59 kcal
Fat: 3.84 kcal
Carbs: 14 kcal

BURGER KING, DOUBLE WHOPPER, no cheese

Phenylalanine: 0.56 g
Energy: 252 kcal
Protein: 56 kcal
Fat: 63 kcal
Carbs: 55 kcal