Fish, tuna, fresh, skipjack, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
103 kcal - -
protein-1 Protein
22 g 44% DV 854% D
fat-2 Fat
1.01 g 1.3% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
70.58 g - -
ash-1 Ash
1.3 g - -
salt-1 Sodium, Na
37 mg 1.6% DV -
Cholesterol
47 mg 16% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
9 ug - -
Vitamin A
52 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.8% DV 53.4% D
Vitamin B12
1.9 ug 79% DV 1537% D
Vitamin B2 (Riboflavin)
0.1 mg 7.7% DV 149% D
Vitamin B3 (Niacin)
15.4 mg 96% DV 1869% D
Vitamin B5 (Pantothenic acid)
0.42 mg 8.4% DV 163% D
Vitamin B6
0.85 mg 50% DV 971% D
Vitamin C
1 mg 1.1% DV 21.57% D
Element Amount Daily value Density
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
16 ug - -
Vitamin A, RAE
16 ug 1.8% DV 34.52% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
29 mg 2.2% DV 43.32% D
Copper, Cu
0.09 mg 9.6% DV 186% D
Iron, Fe
1.25 mg 6.9% DV 135% D
Magnesium, Mg
34 mg 8.1% DV 157% D
Manganese, Mn
0.02 mg 0.7% DV 12.66% D
Phosphorus, P
222 mg 18% DV 345% D
Potassium, K
407 mg 8.7% DV 168% D
Selenium, Se
36.5 ug 66% DV 1289% D
Sodium, Na
37 mg 1.6% DV 31.24% D
Zinc, Zn
0.82 mg 7.5% DV 145% D
Element Amount Daily value Density
Alanine
1.33 g - -
Arginine
1.32 g - -
Aspartic acid
2.25 g - -
Cystine
0.24 g - -
Glutamic acid
3.28 g - -
Glycine
1.06 g - -
Histidine
0.65 g - -
Isoleucine
1.01 g - -
Leucine
1.79 g - -
Lysine
2.02 g - -
Methionine
0.65 g - -
Phenylalanine
0.86 g - -
Proline
0.78 g - -
Serine
0.9 g - -
Threonine
0.96 g - -
Tryptophan
0.25 g - -
Tyrosine
0.74 g - -
Valine
1.13 g - -
Element Amount Daily value Density
Omega-3 DHA
0.19 g - -
Omega-3 EPA
0.07 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.13 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.23 g - -
Stearic acid
0.06 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Ash
1.3 g - -
Cholesterol
47 mg 16% DV -
Water
70.58 g - -

Sources