Duck, domesticated, liver, raw Folate, food: 738 ugEnergy: 136 kcalProtein: 75 kcalFat: 19 kcalCarbs: 14 kcal
Turkey, all classes, liver, raw Folate, food: 677 ugEnergy: 128 kcalProtein: 73 kcalFat: 22 kcalCarbs: 0 kcal
Yardlong beans, mature seeds, raw Folate, food: 658 ugEnergy: 347 kcalProtein: 97 kcalFat: 5.24 kcalCarbs: 248 kcal
Mothbeans, mature seeds, raw Folate, food: 649 ugEnergy: 343 kcalProtein: 92 kcalFat: 6.44 kcalCarbs: 246 kcal
Cowpeas, catjang, mature seeds, raw Folate, food: 639 ugEnergy: 343 kcalProtein: 95 kcalFat: 8.28 kcalCarbs: 239 kcal
Mung beans, mature seeds, raw Folate, food: 625 ugEnergy: 347 kcalProtein: 95 kcalFat: 4.6 kcalCarbs: 250 kcal
Beans, adzuki, mature seeds, raw Folate, food: 622 ugEnergy: 329 kcalProtein: 79 kcalFat: 2.12 kcalCarbs: 252 kcal
Chicken, liver, all classes, raw Folate, food: 588 ugEnergy: 119 kcalProtein: 68 kcalFat: 19 kcalCarbs: 2.92 kcal
Beans, pink, mature seeds, raw Folate, food: 463 ugEnergy: 343 kcalProtein: 84 kcalFat: 4.52 kcalCarbs: 257 kcal
Beans, black, mature seeds, raw Folate, food: 444 ugEnergy: 341 kcalProtein: 86 kcalFat: 5.68 kcalCarbs: 249 kcal
Beans, black turtle, mature seeds, raw Folate, food: 444 ugEnergy: 339 kcalProtein: 85 kcalFat: 3.6 kcalCarbs: 253 kcal
Chickpea flour (besan) Folate, food: 437 ugEnergy: 387 kcalProtein: 90 kcalFat: 27 kcalCarbs: 231 kcal
Beans, french, mature seeds, raw Folate, food: 399 ugEnergy: 343 kcalProtein: 75 kcalFat: 8.08 kcalCarbs: 256 kcal
Lima beans, large, mature seeds, raw Folate, food: 395 ugEnergy: 338 kcalProtein: 86 kcalFat: 2.76 kcalCarbs: 254 kcal
Chicken, capons, giblets, raw Folate, food: 394 ugEnergy: 130 kcalProtein: 73 kcalFat: 21 kcalCarbs: 5.68 kcal
Beans, kidney, red, mature seeds, raw Folate, food: 394 ugEnergy: 337 kcalProtein: 90 kcalFat: 4.24 kcalCarbs: 245 kcal
Beans, yellow, mature seeds, raw Folate, food: 389 ugEnergy: 345 kcalProtein: 88 kcalFat: 10 kcalCarbs: 243 kcal
Beans, white, mature seeds, raw Folate, food: 388 ugEnergy: 333 kcalProtein: 93 kcalFat: 3.4 kcalCarbs: 241 kcal
Beans, small white, mature seeds, raw Folate, food: 386 ugEnergy: 336 kcalProtein: 84 kcalFat: 4.72 kcalCarbs: 249 kcal
Soybeans, mature seeds, raw Folate, food: 375 ugEnergy: 446 kcalProtein: 146 kcalFat: 80 kcalCarbs: 121 kcal
Beans, navy, mature seeds, raw Folate, food: 364 ugEnergy: 337 kcalProtein: 89 kcalFat: 6 kcalCarbs: 243 kcal
Lupins, mature seeds, raw Folate, food: 355 ugEnergy: 371 kcalProtein: 145 kcalFat: 39 kcalCarbs: 161 kcal
Chicken, stewing, giblets, raw Folate, food: 350 ugEnergy: 168 kcalProtein: 72 kcalFat: 37 kcalCarbs: 8.52 kcal
Soy flour, full-fat, raw Folate, food: 345 ugEnergy: 434 kcalProtein: 151 kcalFat: 83 kcalCarbs: 128 kcal
Turkey, whole, giblets, raw Folate, food: 331 ugEnergy: 124 kcalProtein: 73 kcalFat: 20 kcalCarbs: 0.28 kcal
Pate, chicken liver, canned Folate, food: 321 ugEnergy: 201 kcalProtein: 54 kcalFat: 52 kcalCarbs: 26 kcal
Edamame, frozen, prepared Folate, food: 311 ugEnergy: 121 kcalProtein: 48 kcalFat: 21 kcalCarbs: 36 kcal
Soy flour, defatted Folate, food: 305 ugEnergy: 327 kcalProtein: 206 kcalFat: 4.88 kcalCarbs: 136 kcal
Soy meal, defatted, raw Folate, food: 303 ugEnergy: 337 kcalProtein: 197 kcalFat: 9.56 kcalCarbs: 144 kcal
Edamame, frozen, unprepared Folate, food: 303 ugEnergy: 109 kcalProtein: 45 kcalFat: 19 kcalCarbs: 30 kcal
Turkey, whole, giblets, cooked, simmered Folate, food: 303 ugEnergy: 173 kcalProtein: 106 kcalFat: 26 kcalCarbs: 0 kcal
Beverages, Protein powder soy based Folate, food: 289 ugEnergy: 388 kcalProtein: 222 kcalFat: 22 kcalCarbs: 116 kcal
Chicken, roasting, giblets, raw Folate, food: 276 ugEnergy: 127 kcalProtein: 73 kcalFat: 20 kcalCarbs: 4.56 kcal
Peanut flour, defatted Folate, food: 248 ugEnergy: 327 kcalProtein: 209 kcalFat: 2.2 kcalCarbs: 139 kcal
Peanuts, valencia, raw Folate, food: 246 ugEnergy: 570 kcalProtein: 100 kcalFat: 190 kcalCarbs: 84 kcal
Peanuts, spanish, raw Folate, food: 240 ugEnergy: 570 kcalProtein: 105 kcalFat: 198 kcalCarbs: 63 kcal
Peanuts, all types, raw Folate, food: 240 ugEnergy: 567 kcalProtein: 103 kcalFat: 197 kcalCarbs: 65 kcal
Snacks, soy chips or crisps, salted Folate, food: 240 ugEnergy: 385 kcalProtein: 106 kcalFat: 29 kcalCarbs: 213 kcal
Peanuts, virginia, raw Folate, food: 239 ugEnergy: 563 kcalProtein: 101 kcalFat: 195 kcalCarbs: 66 kcal
Soy flour, full-fat, roasted Folate, food: 227 ugEnergy: 439 kcalProtein: 152 kcalFat: 87 kcalCarbs: 122 kcal
Mungo beans, mature seeds, raw Folate, food: 216 ugEnergy: 341 kcalProtein: 101 kcalFat: 6.56 kcalCarbs: 236 kcal
Soybeans, mature seeds, roasted, salted Folate, food: 211 ugEnergy: 469 kcalProtein: 154 kcalFat: 102 kcalCarbs: 121 kcal
Lentils, pink or red, raw Folate, food: 204 ugEnergy: 358 kcalProtein: 96 kcalFat: 8.68 kcalCarbs: 252 kcal
Asparagus, frozen, unprepared Folate, food: 191 ugEnergy: 24 kcalProtein: 13 kcalFat: 0.92 kcalCarbs: 16 kcal
Formulated Bar, SOUTH BEACH protein bar Folate, food: 184 ugEnergy: 412 kcalProtein: 121 kcalFat: 61 kcalCarbs: 154 kcal
Seaweed, irishmoss, raw Folate, food: 182 ugEnergy: 49 kcalProtein: 6.04 kcalFat: 0.64 kcalCarbs: 49 kcal
Mollusks, conch, baked or broiled Folate, food: 179 ugEnergy: 130 kcalProtein: 105 kcalFat: 4.8 kcalCarbs: 6.8 kcal
Chrysanthemum, garland, raw Folate, food: 177 ugEnergy: 24 kcalProtein: 13 kcalFat: 2.24 kcalCarbs: 12 kcal
Soy protein isolate, potassium type Folate, food: 176 ugEnergy: 321 kcalProtein: 353 kcalFat: 2.12 kcalCarbs: 10 kcal
Pigeonpeas, immature seeds, raw Folate, food: 173 ugEnergy: 136 kcalProtein: 29 kcalFat: 6.56 kcalCarbs: 96 kcal
Soybeans, mature seeds, sprouted, raw Folate, food: 172 ugEnergy: 122 kcalProtein: 52 kcalFat: 27 kcalCarbs: 38 kcal
Cowpeas (blackeyes), immature seeds, raw Folate, food: 168 ugEnergy: 90 kcalProtein: 12 kcalFat: 1.4 kcalCarbs: 75 kcal
Onions, dehydrated flakes Folate, food: 166 ugEnergy: 349 kcalProtein: 36 kcalFat: 1.84 kcalCarbs: 333 kcal
Snacks, pretzels, hard, plain, salted Folate, food: 166 ugEnergy: 384 kcalProtein: 40 kcalFat: 12 kcalCarbs: 322 kcal
Spices, mustard seed, ground Folate, food: 162 ugEnergy: 508 kcalProtein: 104 kcalFat: 145 kcalCarbs: 112 kcal
Mustard spinach, (tendergreen), raw Folate, food: 159 ugEnergy: 22 kcalProtein: 8.8 kcalFat: 1.2 kcalCarbs: 16 kcal
Asparagus, cooked, boiled, drained Folate, food: 149 ugEnergy: 22 kcalProtein: 9.6 kcalFat: 0.88 kcalCarbs: 16 kcal
Okra, frozen, unprepared Folate, food: 148 ugEnergy: 30 kcalProtein: 6.76 kcalFat: 1 kcalCarbs: 27 kcal
Beans, fava, in pod, raw Folate, food: 148 ugEnergy: 88 kcalProtein: 32 kcalFat: 2.92 kcalCarbs: 71 kcal
Egg, yolk, raw, fresh Folate, food: 146 ugEnergy: 322 kcalProtein: 63 kcalFat: 106 kcalCarbs: 14 kcal
Peanut spread, reduced sugar Folate, food: 144 ugEnergy: 650 kcalProtein: 99 kcalFat: 220 kcalCarbs: 57 kcal
Peas, mature seeds, sprouted, raw Folate, food: 144 ugEnergy: 124 kcalProtein: 35 kcalFat: 2.72 kcalCarbs: 108 kcal
Fast foods, french toast sticks Folate, food: 142 ugEnergy: 340 kcalProtein: 24 kcalFat: 71 kcalCarbs: 165 kcal
Vinespinach, (basella), raw Folate, food: 140 ugEnergy: 19 kcalProtein: 7.2 kcalFat: 1.2 kcalCarbs: 14 kcal
Snacks, crisped rice bar, chocolate chip Folate, food: 140 ugEnergy: 404 kcalProtein: 20 kcalFat: 54 kcalCarbs: 292 kcal
Spices, poultry seasoning Folate, food: 138 ugEnergy: 307 kcalProtein: 38 kcalFat: 30 kcalCarbs: 262 kcal
Mustard greens, frozen, unprepared Folate, food: 138 ugEnergy: 20 kcalProtein: 9.96 kcalFat: 1.08 kcalCarbs: 14 kcal
Snacks, peas, roasted, wasabi-flavored Folate, food: 138 ugEnergy: 432 kcalProtein: 56 kcalFat: 56 kcalCarbs: 249 kcal
Lettuce, cos or romaine, raw Folate, food: 136 ugEnergy: 17 kcalProtein: 4.92 kcalFat: 1.2 kcalCarbs: 13 kcal
Snacks, beef jerky, chopped and formed Folate, food: 134 ugEnergy: 410 kcalProtein: 133 kcalFat: 102 kcalCarbs: 44 kcal
Peanut flour, low fat Folate, food: 133 ugEnergy: 428 kcalProtein: 135 kcalFat: 88 kcalCarbs: 125 kcal
Beans, navy, mature seeds, sprouted, raw Folate, food: 132 ugEnergy: 67 kcalProtein: 25 kcalFat: 2.8 kcalCarbs: 52 kcal
Bacon bits, meatless Folate, food: 127 ugEnergy: 476 kcalProtein: 128 kcalFat: 104 kcalCarbs: 114 kcal
Snack, BALANCE, original bar Folate, food: 126 ugEnergy: 415 kcalProtein: 112 kcalFat: 48 kcalCarbs: 195 kcal
Peanuts, spanish, oil-roasted, with salt Folate, food: 126 ugEnergy: 579 kcalProtein: 112 kcalFat: 196 kcalCarbs: 70 kcal
Veggie burgers or soyburgers, unprepared Folate, food: 124 ugEnergy: 177 kcalProtein: 63 kcalFat: 25 kcalCarbs: 57 kcal
Brussels sprouts, frozen, unprepared Folate, food: 123 ugEnergy: 41 kcalProtein: 15 kcalFat: 1.64 kcalCarbs: 31 kcal
Snacks, CLIF BAR, mixed flavors Folate, food: 118 ugEnergy: 346 kcalProtein: 59 kcalFat: 24 kcalCarbs: 262 kcal
Nuts, acorn flour, full fat Folate, food: 114 ugEnergy: 501 kcalProtein: 30 kcalFat: 121 kcalCarbs: 219 kcal
Nuts, hazelnuts or filberts Folate, food: 113 ugEnergy: 628 kcalProtein: 60 kcalFat: 243 kcalCarbs: 67 kcal
Seeds, hemp seed, hulled Folate, food: 110 ugEnergy: 553 kcalProtein: 126 kcalFat: 195 kcalCarbs: 35 kcal
Spices, pepper, red or cayenne Folate, food: 106 ugEnergy: 318 kcalProtein: 48 kcalFat: 69 kcalCarbs: 227 kcal
Broccoli, chinese, raw Folate, food: 104 ugEnergy: 26 kcalProtein: 4.8 kcalFat: 3.04 kcalCarbs: 19 kcal
Sandwich spread, meatless Folate, food: 103 ugEnergy: 149 kcalProtein: 32 kcalFat: 36 kcalCarbs: 36 kcal
Sesbania flower, raw Folate, food: 102 ugEnergy: 27 kcalProtein: 5.12 kcalFat: 0.16 kcalCarbs: 27 kcal
Cowpeas, leafy tips, raw Folate, food: 101 ugEnergy: 29 kcalProtein: 16 kcalFat: 1 kcalCarbs: 19 kcal
Lentils, sprouted, raw Folate, food: 100 ugEnergy: 106 kcalProtein: 36 kcalFat: 2.2 kcalCarbs: 89 kcal
Luncheon slices, meatless Folate, food: 100 ugEnergy: 189 kcalProtein: 71 kcalFat: 44 kcalCarbs: 18 kcal
Seeds, sesame butter, paste Folate, food: 100 ugEnergy: 586 kcalProtein: 72 kcalFat: 203 kcalCarbs: 96 kcal
Corn, white, steamed (Navajo) Folate, food: 100 ugEnergy: 386 kcalProtein: 39 kcalFat: 21 kcalCarbs: 301 kcal
Broccoli, chinese, cooked Folate, food: 99 ugEnergy: 22 kcalProtein: 4.56 kcalFat: 2.88 kcalCarbs: 15 kcal
Nuts, walnuts, english Folate, food: 98 ugEnergy: 654 kcalProtein: 61 kcalFat: 261 kcalCarbs: 55 kcal
Bread, kneel down (Navajo) Folate, food: 98 ugEnergy: 195 kcalProtein: 17 kcalFat: 8.84 kcalCarbs: 158 kcal
Broadbeans, immature seeds, raw Folate, food: 96 ugEnergy: 72 kcalProtein: 22 kcalFat: 2.4 kcalCarbs: 47 kcal
Asparagus, canned, drained solids Folate, food: 96 ugEnergy: 19 kcalProtein: 8.56 kcalFat: 2.6 kcalCarbs: 9.84 kcal
Radish seeds, sprouted, raw Folate, food: 95 ugEnergy: 43 kcalProtein: 15 kcalFat: 10 kcalCarbs: 14 kcal
Peanut butter, reduced sodium Folate, food: 92 ugEnergy: 590 kcalProtein: 96 kcalFat: 200 kcalCarbs: 87 kcal
Turnip greens, canned, no salt added Folate, food: 92 ugEnergy: 19 kcalProtein: 5.44 kcalFat: 1.2 kcalCarbs: 11 kcal
Peanut butter, chunk style, with salt Folate, food: 92 ugEnergy: 589 kcalProtein: 96 kcalFat: 200 kcalCarbs: 86 kcal
Peanut butter, chunk style, without salt Folate, food: 92 ugEnergy: 589 kcalProtein: 96 kcalFat: 200 kcalCarbs: 86 kcal
Avocados, raw, California Folate, food: 89 ugEnergy: 167 kcalProtein: 7.84 kcalFat: 62 kcalCarbs: 35 kcal
Amaranth leaves, raw Folate, food: 85 ugEnergy: 23 kcalProtein: 9.84 kcalFat: 1.32 kcalCarbs: 16 kcal
Focaccia, Italian flatbread, plain Folate, food: 84 ugEnergy: 249 kcalProtein: 35 kcalFat: 32 kcalCarbs: 143 kcal
Cereals ready-to-eat, granola, homemade Folate, food: 84 ugEnergy: 489 kcalProtein: 55 kcalFat: 97 kcalCarbs: 216 kcal
Bagels, whole grain white Folate, food: 83 ugEnergy: 255 kcalProtein: 37 kcalFat: 0 kcalCarbs: 218 kcal
Amaranth grain, uncooked Folate, food: 82 ugEnergy: 371 kcalProtein: 54 kcalFat: 28 kcalCarbs: 261 kcal
Avocados, raw, all commercial varieties Folate, food: 81 ugEnergy: 160 kcalProtein: 8 kcalFat: 59 kcalCarbs: 34 kcal
Egg, duck, whole, fresh, raw Folate, food: 80 ugEnergy: 185 kcalProtein: 51 kcalFat: 55 kcalCarbs: 5.8 kcal
Fish, roe, mixed species, raw Folate, food: 80 ugEnergy: 143 kcalProtein: 89 kcalFat: 26 kcalCarbs: 6 kcal
Beets, cooked, boiled, drained Folate, food: 80 ugEnergy: 44 kcalProtein: 6.72 kcalFat: 0.72 kcalCarbs: 40 kcal
Cabbage, chinese (pe-tsai), raw Folate, food: 79 ugEnergy: 16 kcalProtein: 4.8 kcalFat: 0.8 kcalCarbs: 13 kcal
Falafel, home-prepared Folate, food: 78 ugEnergy: 333 kcalProtein: 53 kcalFat: 71 kcalCarbs: 127 kcal
Vegetarian meatloaf or patties Folate, food: 78 ugEnergy: 197 kcalProtein: 84 kcalFat: 36 kcalCarbs: 32 kcal
Nuts, hazelnuts or filberts, blanched Folate, food: 78 ugEnergy: 629 kcalProtein: 55 kcalFat: 245 kcalCarbs: 68 kcal
Spices, nutmeg, ground Folate, food: 76 ugEnergy: 525 kcalProtein: 23 kcalFat: 145 kcalCarbs: 197 kcal
Egg, goose, whole, fresh, raw Folate, food: 76 ugEnergy: 185 kcalProtein: 55 kcalFat: 53 kcalCarbs: 5.4 kcal
Lemon grass (citronella), raw Folate, food: 75 ugEnergy: 99 kcalProtein: 7.28 kcalFat: 1.96 kcalCarbs: 101 kcal
Triticale flour, whole-grain Folate, food: 74 ugEnergy: 338 kcalProtein: 53 kcalFat: 7.24 kcalCarbs: 293 kcal
Turnip greens, frozen, unprepared Folate, food: 74 ugEnergy: 22 kcalProtein: 9.88 kcalFat: 1.24 kcalCarbs: 15 kcal
Collards, frozen, chopped, unprepared Folate, food: 73 ugEnergy: 33 kcalProtein: 11 kcalFat: 1.48 kcalCarbs: 26 kcal
Cabbage, mustard, salted Folate, food: 72 ugEnergy: 28 kcalProtein: 4.4 kcalFat: 0.4 kcalCarbs: 23 kcal
Chicken, heart, all classes, raw Folate, food: 72 ugEnergy: 153 kcalProtein: 62 kcalFat: 37 kcalCarbs: 2.84 kcal
Nuts, chestnuts, chinese, roasted Folate, food: 72 ugEnergy: 239 kcalProtein: 18 kcalFat: 4.76 kcalCarbs: 209 kcal
Snacks, trail mix, regular Folate, food: 71 ugEnergy: 462 kcalProtein: 55 kcalFat: 118 kcalCarbs: 180 kcal
Egg, turkey, whole, fresh, raw Folate, food: 71 ugEnergy: 171 kcalProtein: 55 kcalFat: 48 kcalCarbs: 4.6 kcal
Broccoli, flower clusters, raw Folate, food: 71 ugEnergy: 28 kcalProtein: 12 kcalFat: 1.4 kcalCarbs: 20 kcal
Snacks, trail mix, regular, unsalted Folate, food: 71 ugEnergy: 462 kcalProtein: 55 kcalFat: 118 kcalCarbs: 180 kcal
Nuts, chestnuts, european, roasted Folate, food: 70 ugEnergy: 245 kcalProtein: 13 kcalFat: 8.8 kcalCarbs: 212 kcal
Nuts, chestnuts, chinese, raw Folate, food: 68 ugEnergy: 224 kcalProtein: 17 kcalFat: 4.44 kcalCarbs: 196 kcal
Artichokes, (globe or french), raw Folate, food: 68 ugEnergy: 47 kcalProtein: 13 kcalFat: 0.6 kcalCarbs: 42 kcal
Broccoli, frozen, chopped, unprepared Folate, food: 67 ugEnergy: 26 kcalProtein: 11 kcalFat: 1.16 kcalCarbs: 19 kcal
Egg, quail, whole, fresh, raw Folate, food: 66 ugEnergy: 158 kcalProtein: 52 kcalFat: 44 kcalCarbs: 1.64 kcal
Seeds, breadnut tree seeds, raw Folate, food: 66 ugEnergy: 217 kcalProtein: 24 kcalFat: 3.96 kcalCarbs: 185 kcal
Cabbage, chinese (pak-choi), raw Folate, food: 66 ugEnergy: 13 kcalProtein: 6 kcalFat: 0.8 kcalCarbs: 8.72 kcal
Winged beans, immature seeds, raw Folate, food: 66 ugEnergy: 49 kcalProtein: 28 kcalFat: 3.48 kcalCarbs: 17 kcal
Soup, black bean, canned, condensed Folate, food: 66 ugEnergy: 91 kcalProtein: 19 kcalFat: 5.28 kcalCarbs: 62 kcal
Egg rolls, vegetable, frozen, prepared Folate, food: 66 ugEnergy: 214 kcalProtein: 24 kcalFat: 28 kcalCarbs: 127 kcal
Candies, halavah, plain Folate, food: 65 ugEnergy: 469 kcalProtein: 50 kcalFat: 86 kcalCarbs: 242 kcal
Beans, white, mature seeds, canned Folate, food: 65 ugEnergy: 114 kcalProtein: 29 kcalFat: 1.16 kcalCarbs: 85 kcal
Kale, cooked, boiled, drained, with salt Folate, food: 65 ugEnergy: 44 kcalProtein: 12 kcalFat: 4.84 kcalCarbs: 21 kcal
Spices, onion powder Folate, food: 64 ugEnergy: 341 kcalProtein: 42 kcalFat: 4.16 kcalCarbs: 316 kcal
Cauliflower, frozen, unprepared Folate, food: 64 ugEnergy: 24 kcalProtein: 8.04 kcalFat: 1.08 kcalCarbs: 19 kcal
Snacks, potato chips, barbecue-flavor Folate, food: 64 ugEnergy: 487 kcalProtein: 26 kcalFat: 124 kcalCarbs: 224 kcal
Boysenberries, frozen, unsweetened Folate, food: 63 ugEnergy: 50 kcalProtein: 4.4 kcalFat: 1.04 kcalCarbs: 49 kcal
Coriander (cilantro) leaves, raw Folate, food: 62 ugEnergy: 23 kcalProtein: 8.52 kcalFat: 2.08 kcalCarbs: 15 kcal
Beans, navy, mature seeds, canned Folate, food: 62 ugEnergy: 113 kcalProtein: 30 kcalFat: 1.72 kcalCarbs: 82 kcal
Hyacinth-beans, immature seeds, raw Folate, food: 62 ugEnergy: 46 kcalProtein: 8.4 kcalFat: 0.8 kcalCarbs: 37 kcal
Nuts, chestnuts, european, raw, unpeeled Folate, food: 62 ugEnergy: 213 kcalProtein: 9.68 kcalFat: 9.04 kcalCarbs: 182 kcal
Mung beans, mature seeds, sprouted, raw Folate, food: 61 ugEnergy: 30 kcalProtein: 12 kcalFat: 0.72 kcalCarbs: 24 kcal
Pate, goose liver, smoked, canned Folate, food: 60 ugEnergy: 462 kcalProtein: 46 kcalFat: 175 kcalCarbs: 19 kcal
Peanut butter, smooth, reduced fat Folate, food: 60 ugEnergy: 520 kcalProtein: 104 kcalFat: 136 kcalCarbs: 143 kcal
Pate, liver, not specified, canned Folate, food: 60 ugEnergy: 319 kcalProtein: 57 kcalFat: 112 kcalCarbs: 6 kcal
Pumpkin flowers, raw Folate, food: 59 ugEnergy: 15 kcalProtein: 4.12 kcalFat: 0.28 kcalCarbs: 13 kcal
Seeds, breadfruit seeds, roasted Folate, food: 59 ugEnergy: 207 kcalProtein: 25 kcalFat: 11 kcalCarbs: 160 kcal
Nuts, chestnuts, japanese, roasted Folate, food: 59 ugEnergy: 201 kcalProtein: 12 kcalFat: 3.2 kcalCarbs: 181 kcal
Cornmeal, blue (Navajo) Folate, food: 58 ugEnergy: 398 kcalProtein: 42 kcalFat: 22 kcalCarbs: 308 kcal
Burrito, bean and cheese, frozen Folate, food: 58 ugEnergy: 221 kcalProtein: 28 kcalFat: 25 kcalCarbs: 136 kcal
Snacks, potato chips, lightly salted Folate, food: 58 ugEnergy: 560 kcalProtein: 27 kcalFat: 142 kcalCarbs: 214 kcal
Nuts, chestnuts, european, raw, peeled Folate, food: 58 ugEnergy: 196 kcalProtein: 6.52 kcalFat: 5 kcalCarbs: 177 kcal
Horseradish, prepared Folate, food: 57 ugEnergy: 48 kcalProtein: 4.72 kcalFat: 2.76 kcalCarbs: 45 kcal
Spices, fenugreek seed Folate, food: 57 ugEnergy: 323 kcalProtein: 92 kcalFat: 26 kcalCarbs: 233 kcal
Cauliflower, green, raw Folate, food: 57 ugEnergy: 31 kcalProtein: 12 kcalFat: 1.2 kcalCarbs: 24 kcal
Bread, roll, Mexican, bollilo Folate, food: 57 ugEnergy: 318 kcalProtein: 43 kcalFat: 23 kcalCarbs: 223 kcal
Refried beans, canned, fat-free Folate, food: 57 ugEnergy: 79 kcalProtein: 21 kcalFat: 1.8 kcalCarbs: 54 kcal
Chicken, meatless, breaded, fried Folate, food: 56 ugEnergy: 234 kcalProtein: 85 kcalFat: 51 kcalCarbs: 34 kcal
SCHIFF,TIGER'S MILK BAR Folate, food: 55 ugEnergy: 387 kcalProtein: 67 kcalFat: 57 kcalCarbs: 226 kcal
Candies, REESE'S PIECES Candy Folate, food: 55 ugEnergy: 497 kcalProtein: 50 kcalFat: 99 kcalCarbs: 239 kcal
Nuts, ginkgo nuts, raw Folate, food: 54 ugEnergy: 182 kcalProtein: 17 kcalFat: 6.72 kcalCarbs: 150 kcal
Buckwheat flour, whole-groat Folate, food: 54 ugEnergy: 335 kcalProtein: 50 kcalFat: 12 kcalCarbs: 282 kcal
Peppers, chili, green, canned Folate, food: 54 ugEnergy: 21 kcalProtein: 2.88 kcalFat: 1.08 kcalCarbs: 18 kcal
Crackers, cheese, reduced fat Folate, food: 54 ugEnergy: 418 kcalProtein: 40 kcalFat: 47 kcalCarbs: 273 kcal
Peppers, hungarian, raw Folate, food: 53 ugEnergy: 29 kcalProtein: 3.2 kcalFat: 1.64 kcalCarbs: 27 kcal
Tart, breakfast, low fat Folate, food: 53 ugEnergy: 372 kcalProtein: 16 kcalFat: 24 kcalCarbs: 307 kcal
Plantains, yellow, baked Folate, food: 53 ugEnergy: 155 kcalProtein: 6.08 kcalFat: 0.64 kcalCarbs: 165 kcal
Seeds, breadfruit seeds, raw Folate, food: 53 ugEnergy: 191 kcalProtein: 30 kcalFat: 22 kcalCarbs: 117 kcal
Cowpeas, young pods with seeds, raw Folate, food: 53 ugEnergy: 44 kcalProtein: 13 kcalFat: 1.2 kcalCarbs: 38 kcal
Fish, whitefish, eggs (Alaska Native) Folate, food: 53 ugEnergy: 104 kcalProtein: 59 kcalFat: 12 kcalCarbs: 20 kcal
Cereals ready-to-eat, UNCLE SAM CEREAL Folate, food: 53 ugEnergy: 346 kcalProtein: 64 kcalFat: 46 kcalCarbs: 263 kcal
Crackers, rye, wafers, seasoned Folate, food: 52 ugEnergy: 381 kcalProtein: 36 kcalFat: 37 kcalCarbs: 295 kcal
Candies, sesame crunch Folate, food: 51 ugEnergy: 516 kcalProtein: 46 kcalFat: 133 kcalCarbs: 201 kcal
Egg, whole, cooked, fried Folate, food: 51 ugEnergy: 196 kcalProtein: 54 kcalFat: 59 kcalCarbs: 3.32 kcal
Nuts, pistachio nuts, raw Folate, food: 51 ugEnergy: 560 kcalProtein: 81 kcalFat: 181 kcalCarbs: 109 kcal
Sauce, fish, ready-to-serve Folate, food: 51 ugEnergy: 35 kcalProtein: 20 kcalFat: 0.04 kcalCarbs: 15 kcal
Candies, HERSHEYS, PAYDAY Bar Folate, food: 51 ugEnergy: 490 kcalProtein: 54 kcalFat: 100 kcalCarbs: 212 kcal
Crustaceans, crab, blue, canned Folate, food: 51 ugEnergy: 83 kcalProtein: 72 kcalFat: 2.96 kcalCarbs: 0 kcal
Candies, milk chocolate coated peanuts Folate, food: 51 ugEnergy: 519 kcalProtein: 52 kcalFat: 134 kcalCarbs: 199 kcal
Candies, REESE'S Peanut Butter Cups Folate, food: 50 ugEnergy: 515 kcalProtein: 41 kcalFat: 122 kcalCarbs: 221 kcal
Fish, caviar, black and red, granular Folate, food: 50 ugEnergy: 264 kcalProtein: 98 kcalFat: 72 kcalCarbs: 16 kcal
Lima beans, large, mature seeds, canned Folate, food: 50 ugEnergy: 79 kcalProtein: 20 kcalFat: 0.68 kcalCarbs: 60 kcal
Nuts, almonds, blanched Folate, food: 49 ugEnergy: 590 kcalProtein: 86 kcalFat: 210 kcalCarbs: 75 kcal
Muffins, English, whole-wheat Folate, food: 49 ugEnergy: 203 kcalProtein: 35 kcalFat: 8.4 kcalCarbs: 162 kcal
Seeds, breadfruit seeds, boiled Folate, food: 49 ugEnergy: 168 kcalProtein: 21 kcalFat: 9.2 kcalCarbs: 128 kcal
Plantains, green, boiled Folate, food: 48 ugEnergy: 121 kcalProtein: 4.36 kcalFat: 0.32 kcalCarbs: 117 kcal
Beans, baked, home prepared Folate, food: 48 ugEnergy: 155 kcalProtein: 22 kcalFat: 21 kcalCarbs: 87 kcal
Cookies, vanilla wafers, higher fat Folate, food: 48 ugEnergy: 455 kcalProtein: 20 kcalFat: 66 kcalCarbs: 290 kcal
Taro, leaves, cooked, steamed, with salt Folate, food: 48 ugEnergy: 24 kcalProtein: 11 kcalFat: 1.64 kcalCarbs: 16 kcal
Fast foods, burrito, with beans and beef Folate, food: 48 ugEnergy: 191 kcalProtein: 46 kcalFat: 30 kcalCarbs: 78 kcal
Spices, garlic powder Folate, food: 47 ugEnergy: 331 kcalProtein: 66 kcalFat: 2.92 kcalCarbs: 291 kcal
Egg, whole, raw, fresh Folate, food: 47 ugEnergy: 143 kcalProtein: 50 kcalFat: 38 kcalCarbs: 2.88 kcal
Nuts, chestnuts, japanese, raw Folate, food: 47 ugEnergy: 154 kcalProtein: 9 kcalFat: 2.12 kcalCarbs: 140 kcal
Bread, whole-wheat, prepared from recipe Folate, food: 47 ugEnergy: 278 kcalProtein: 34 kcalFat: 22 kcalCarbs: 206 kcal
Corn, sweet, white, raw Folate, food: 46 ugEnergy: 86 kcalProtein: 13 kcalFat: 4.72 kcalCarbs: 76 kcal
Peppers, sweet, red, raw Folate, food: 46 ugEnergy: 26 kcalProtein: 3.96 kcalFat: 1.2 kcalCarbs: 24 kcal
Bread, french or vienna, whole wheat Folate, food: 46 ugEnergy: 239 kcalProtein: 33 kcalFat: 4.16 kcalCarbs: 196 kcal
Egg rolls, pork, refrigerated, heated Folate, food: 46 ugEnergy: 227 kcalProtein: 40 kcalFat: 33 kcalCarbs: 114 kcal
Okra, cooked, boiled, drained, with salt Folate, food: 46 ugEnergy: 22 kcalProtein: 7.48 kcalFat: 0.84 kcalCarbs: 18 kcal
PIZZA HUT 14" Pepperoni Pizza, Pan Crust Folate, food: 46 ugEnergy: 291 kcalProtein: 46 kcalFat: 52 kcalCarbs: 127 kcal
Crackers, rye, wafers, plain Folate, food: 45 ugEnergy: 334 kcalProtein: 38 kcalFat: 3.6 kcalCarbs: 322 kcal
Winged beans, mature seeds, raw Folate, food: 45 ugEnergy: 409 kcalProtein: 119 kcalFat: 65 kcalCarbs: 167 kcal
Peas and onions, frozen, unprepared Folate, food: 45 ugEnergy: 70 kcalProtein: 16 kcalFat: 1.28 kcalCarbs: 54 kcal
Snacks, potato chips, plain, unsalted Folate, food: 45 ugEnergy: 536 kcalProtein: 28 kcalFat: 138 kcalCarbs: 212 kcal
Snacks, potato chips, fat free, salted Folate, food: 45 ugEnergy: 379 kcalProtein: 39 kcalFat: 2.4 kcalCarbs: 335 kcal
Restaurant, Chinese, beef and vegetables Folate, food: 45 ugEnergy: 105 kcalProtein: 28 kcalFat: 21 kcalCarbs: 29 kcal
Crustaceans, crab, blue, raw Folate, food: 44 ugEnergy: 87 kcalProtein: 72 kcalFat: 4.32 kcalCarbs: 0.16 kcal
Crustaceans, crab, queen, raw Folate, food: 44 ugEnergy: 90 kcalProtein: 74 kcalFat: 4.72 kcalCarbs: 0 kcal
Candies, NESTLE, OH HENRY! Bar Folate, food: 44 ugEnergy: 462 kcalProtein: 31 kcalFat: 92 kcalCarbs: 262 kcal
Egg, whole, cooked, hard-boiled Folate, food: 44 ugEnergy: 155 kcalProtein: 50 kcalFat: 42 kcalCarbs: 4.48 kcal
Crustaceans, crab, dungeness, raw Folate, food: 44 ugEnergy: 86 kcalProtein: 70 kcalFat: 3.88 kcalCarbs: 2.96 kcal
Crustaceans, crab, alaska king, raw Folate, food: 44 ugEnergy: 84 kcalProtein: 73 kcalFat: 2.4 kcalCarbs: 0 kcal
Braunschweiger (a liver sausage), pork Folate, food: 44 ugEnergy: 327 kcalProtein: 58 kcalFat: 114 kcalCarbs: 12 kcal
Cabbage, napa, cooked Folate, food: 43 ugEnergy: 12 kcalProtein: 4.4 kcalFat: 0.68 kcalCarbs: 8.92 kcal
Wheat, hard red spring Folate, food: 43 ugEnergy: 329 kcalProtein: 62 kcalFat: 7.68 kcalCarbs: 272 kcal
Beans, baked, canned, with beef Folate, food: 43 ugEnergy: 121 kcalProtein: 26 kcalFat: 14 kcalCarbs: 68 kcal
Peas, edible-podded, raw Folate, food: 42 ugEnergy: 42 kcalProtein: 11 kcalFat: 0.8 kcalCarbs: 30 kcal
Corn, sweet, yellow, raw Folate, food: 42 ugEnergy: 86 kcalProtein: 13 kcalFat: 5.4 kcalCarbs: 75 kcal
Snacks, trail mix, tropical Folate, food: 42 ugEnergy: 442 kcalProtein: 25 kcalFat: 68 kcalCarbs: 262 kcal
Mollusks, mussel, blue, raw Folate, food: 42 ugEnergy: 86 kcalProtein: 48 kcalFat: 8.96 kcalCarbs: 15 kcal
Cabbage, japanese style, fresh, pickled Folate, food: 42 ugEnergy: 30 kcalProtein: 6.4 kcalFat: 0.4 kcalCarbs: 23 kcal
Rolls, hamburger or hot dog, whole wheat Folate, food: 42 ugEnergy: 269 kcalProtein: 50 kcalFat: 18 kcalCarbs: 180 kcal
Wheat, soft red winter Folate, food: 41 ugEnergy: 331 kcalProtein: 41 kcalFat: 6.24 kcalCarbs: 297 kcal
Crackers, cheese, whole grain Folate, food: 41 ugEnergy: 412 kcalProtein: 38 kcalFat: 64 kcalCarbs: 229 kcal
Rolls, hamburger or hotdog, plain Folate, food: 41 ugEnergy: 279 kcalProtein: 39 kcalFat: 16 kcalCarbs: 200 kcal
Stew, dumpling with mutton (Navajo) Folate, food: 41 ugEnergy: 101 kcalProtein: 35 kcalFat: 15 kcalCarbs: 32 kcal
Cauliflower, green, cooked, with salt Folate, food: 41 ugEnergy: 32 kcalProtein: 12 kcalFat: 1.24 kcalCarbs: 25 kcal
Snacks, potato sticks Folate, food: 40 ugEnergy: 522 kcalProtein: 27 kcalFat: 138 kcalCarbs: 213 kcal
Succotash, (corn and limas), raw Folate, food: 40 ugEnergy: 99 kcalProtein: 20 kcalFat: 4.08 kcalCarbs: 78 kcal
Bread, pan dulce, sweet yeast bread Folate, food: 40 ugEnergy: 367 kcalProtein: 38 kcalFat: 46 kcalCarbs: 226 kcal
PIZZA HUT 14" Cheese Pizza, Pan Crust Folate, food: 40 ugEnergy: 276 kcalProtein: 43 kcalFat: 45 kcalCarbs: 131 kcal
Peas, edible-podded, frozen, unprepared Folate, food: 40 ugEnergy: 42 kcalProtein: 11 kcalFat: 1.2 kcalCarbs: 29 kcal
Hearts of palm, canned Folate, food: 39 ugEnergy: 28 kcalProtein: 10 kcalFat: 2.48 kcalCarbs: 18 kcal
Muffins, English, wheat Folate, food: 39 ugEnergy: 223 kcalProtein: 35 kcalFat: 8 kcalCarbs: 179 kcal
Egg, whole, cooked, omelet Folate, food: 39 ugEnergy: 154 kcalProtein: 42 kcalFat: 47 kcalCarbs: 2.56 kcal
Babyfood, juice, orange-carrot Folate, food: 39 ugEnergy: 43 kcalProtein: 2 kcalFat: 0.4 kcalCarbs: 40 kcal
Oranges, raw, California, valencias Folate, food: 39 ugEnergy: 49 kcalProtein: 4.16 kcalFat: 1.2 kcalCarbs: 48 kcal
Fast foods, roast beef sandwich, plain Folate, food: 39 ugEnergy: 244 kcalProtein: 61 kcalFat: 41 kcalCarbs: 89 kcal
Mushrooms, oyster, raw Folate, food: 38 ugEnergy: 33 kcalProtein: 13 kcalFat: 1.64 kcalCarbs: 24 kcal
Wheat, hard red winter Folate, food: 38 ugEnergy: 327 kcalProtein: 50 kcalFat: 6.16 kcalCarbs: 285 kcal
Lettuce, green leaf, raw Folate, food: 38 ugEnergy: 15 kcalProtein: 5.44 kcalFat: 0.6 kcalCarbs: 11 kcal
Snacks, oriental mix, rice-based Folate, food: 38 ugEnergy: 506 kcalProtein: 69 kcalFat: 102 kcalCarbs: 206 kcal
Candies, MR. GOODBAR Chocolate Bar Folate, food: 38 ugEnergy: 538 kcalProtein: 41 kcalFat: 133 kcalCarbs: 217 kcal
Potatoes, white, flesh and skin, baked Folate, food: 38 ugEnergy: 92 kcalProtein: 8.4 kcalFat: 0.6 kcalCarbs: 84 kcal
Mushrooms, straw, canned, drained solids Folate, food: 38 ugEnergy: 32 kcalProtein: 15 kcalFat: 2.72 kcalCarbs: 19 kcal
Beans, snap, yellow, raw Folate, food: 37 ugEnergy: 31 kcalProtein: 7.28 kcalFat: 0.48 kcalCarbs: 29 kcal
Pickle and pimiento loaf, pork Folate, food: 37 ugEnergy: 225 kcalProtein: 45 kcalFat: 64 kcalCarbs: 34 kcal
Snacks, sweet potato chips, unsalted Folate, food: 37 ugEnergy: 532 kcalProtein: 12 kcalFat: 129 kcalCarbs: 227 kcal
Lettuce, red leaf, raw Folate, food: 36 ugEnergy: 13 kcalProtein: 5.32 kcalFat: 0.88 kcalCarbs: 9.04 kcal
Spices, allspice, ground Folate, food: 36 ugEnergy: 263 kcalProtein: 24 kcalFat: 35 kcalCarbs: 288 kcal
Crackers, wheat, regular Folate, food: 36 ugEnergy: 455 kcalProtein: 29 kcalFat: 66 kcalCarbs: 283 kcal
Alfalfa seeds, sprouted, raw Folate, food: 36 ugEnergy: 23 kcalProtein: 16 kcalFat: 2.76 kcalCarbs: 8.4 kcal
ON THE BORDER, refried beans Folate, food: 36 ugEnergy: 144 kcalProtein: 29 kcalFat: 20 kcalCarbs: 70 kcal
Candies, 5TH AVENUE Candy Bar Folate, food: 36 ugEnergy: 482 kcalProtein: 35 kcalFat: 96 kcalCarbs: 251 kcal
Egg, whole, cooked, scrambled Folate, food: 36 ugEnergy: 149 kcalProtein: 40 kcalFat: 44 kcalCarbs: 6.44 kcal
Beans, baked, canned, with pork Folate, food: 36 ugEnergy: 106 kcalProtein: 21 kcalFat: 6.2 kcalCarbs: 80 kcal
Cookies, shortbread, reduced fat Folate, food: 36 ugEnergy: 451 kcalProtein: 21 kcalFat: 56 kcalCarbs: 304 kcal
Meatballs, frozen, Italian style Folate, food: 36 ugEnergy: 286 kcalProtein: 58 kcalFat: 89 kcalCarbs: 32 kcal
Peas and carrots, frozen, unprepared Folate, food: 36 ugEnergy: 53 kcalProtein: 14 kcalFat: 1.88 kcalCarbs: 45 kcal
Avocados, raw, Florida Folate, food: 35 ugEnergy: 120 kcalProtein: 8.92 kcalFat: 40 kcalCarbs: 31 kcal
Pumpkin pie mix, canned Folate, food: 35 ugEnergy: 104 kcalProtein: 4.36 kcalFat: 0.52 kcalCarbs: 106 kcal
Bread, pita, whole-wheat Folate, food: 35 ugEnergy: 262 kcalProtein: 39 kcalFat: 6.84 kcalCarbs: 224 kcal
Noodles, chinese, chow mein Folate, food: 35 ugEnergy: 471 kcalProtein: 44 kcalFat: 85 kcalCarbs: 255 kcal
Egg, whole, cooked, poached Folate, food: 35 ugEnergy: 143 kcalProtein: 50 kcalFat: 38 kcalCarbs: 2.84 kcal
Crackers, matzo, whole-wheat Folate, food: 35 ugEnergy: 351 kcalProtein: 52 kcalFat: 6 kcalCarbs: 316 kcal
Snacks, plantain chips, salted Folate, food: 35 ugEnergy: 531 kcalProtein: 9.12 kcalFat: 118 kcalCarbs: 255 kcal
Babyfood, peas, dices, toddler Folate, food: 35 ugEnergy: 64 kcalProtein: 16 kcalFat: 3.2 kcalCarbs: 41 kcal
Cookies, oatmeal, with raisins Folate, food: 35 ugEnergy: 441 kcalProtein: 23 kcalFat: 63 kcalCarbs: 276 kcal
Cornmeal, yellow (Navajo) Folate, food: 34 ugEnergy: 384 kcalProtein: 39 kcalFat: 24 kcalCarbs: 292 kcal
Tennis Bread, plain (Apache) Folate, food: 34 ugEnergy: 258 kcalProtein: 36 kcalFat: 4.2 kcalCarbs: 213 kcal
Bread, reduced-calorie, white Folate, food: 34 ugEnergy: 207 kcalProtein: 35 kcalFat: 10 kcalCarbs: 177 kcal
Lima beans, immature seeds, raw Folate, food: 34 ugEnergy: 113 kcalProtein: 27 kcalFat: 3.44 kcalCarbs: 81 kcal
Bread, reduced-calorie, oatmeal Folate, food: 34 ugEnergy: 210 kcalProtein: 30 kcalFat: 14 kcalCarbs: 173 kcal
Bread, reduced-calorie, oat bran Folate, food: 34 ugEnergy: 201 kcalProtein: 32 kcalFat: 13 kcalCarbs: 165 kcal
Blackberries, frozen, unsweetened Folate, food: 34 ugEnergy: 64 kcalProtein: 4.72 kcalFat: 1.72 kcalCarbs: 63 kcal
Boysenberries, canned, heavy syrup Folate, food: 34 ugEnergy: 88 kcalProtein: 3.96 kcalFat: 0.48 kcalCarbs: 89 kcal
Muffins, corn, commercially prepared Folate, food: 34 ugEnergy: 305 kcalProtein: 24 kcalFat: 34 kcalCarbs: 204 kcal
Beans, snap, green, raw Folate, food: 33 ugEnergy: 31 kcalProtein: 7.32 kcalFat: 0.88 kcalCarbs: 28 kcal
Nuts, ginkgo nuts, canned Folate, food: 33 ugEnergy: 111 kcalProtein: 9.16 kcalFat: 6.48 kcalCarbs: 88 kcal
Crackers, toast thins, low sodium Folate, food: 33 ugEnergy: 442 kcalProtein: 26 kcalFat: 65 kcalCarbs: 271 kcal
Beverages, Protein powder whey based Folate, food: 33 ugEnergy: 352 kcalProtein: 313 kcalFat: 6.24 kcalCarbs: 25 kcal
Beans, liquid from stewed kidney beans Folate, food: 33 ugEnergy: 47 kcalProtein: 7.2 kcalFat: 13 kcalCarbs: 11 kcal
Blueberries, wild, raw (Alaska Native) Folate, food: 33 ugEnergy: 61 kcalProtein: 4.88 kcalFat: 3.04 kcalCarbs: 49 kcal
Cornmeal, white (Navajo) Folate, food: 32 ugEnergy: 398 kcalProtein: 44 kcalFat: 20 kcalCarbs: 309 kcal
Oat flour, partially debranned Folate, food: 32 ugEnergy: 404 kcalProtein: 59 kcalFat: 36 kcalCarbs: 263 kcal
Babyfood, green beans, dices, toddler Folate, food: 32 ugEnergy: 29 kcalProtein: 4.8 kcalFat: 0.8 kcalCarbs: 23 kcal
Nuts, almonds, honey roasted, unblanched Folate, food: 32 ugEnergy: 594 kcalProtein: 73 kcalFat: 200 kcalCarbs: 112 kcal
Rolls, dinner, oat bran Folate, food: 31 ugEnergy: 236 kcalProtein: 38 kcalFat: 18 kcalCarbs: 161 kcal
Snacks, popcorn, air-popped Folate, food: 31 ugEnergy: 387 kcalProtein: 52 kcalFat: 18 kcalCarbs: 311 kcal
Seeds, sesame flour, high-fat Folate, food: 31 ugEnergy: 526 kcalProtein: 123 kcalFat: 148 kcalCarbs: 106 kcal
Kiwifruit, ZESPRI SunGold, raw Folate, food: 31 ugEnergy: 63 kcalProtein: 4.08 kcalFat: 1.12 kcalCarbs: 63 kcal
Goose, domesticated, meat only, raw Folate, food: 31 ugEnergy: 161 kcalProtein: 91 kcalFat: 29 kcalCarbs: 0 kcal
Snacks, pork skins, barbecue-flavor Folate, food: 31 ugEnergy: 538 kcalProtein: 232 kcalFat: 127 kcalCarbs: 6.4 kcal
Babyfood, vegetables, beets, strained Folate, food: 31 ugEnergy: 34 kcalProtein: 5.2 kcalFat: 0.4 kcalCarbs: 31 kcal
Tomatoes, yellow, raw Folate, food: 30 ugEnergy: 15 kcalProtein: 3.92 kcalFat: 1.04 kcalCarbs: 12 kcal
Sweetener, syrup, agave Folate, food: 30 ugEnergy: 310 kcalProtein: 0.36 kcalFat: 1.8 kcalCarbs: 305 kcal
Oranges, raw, with peel Folate, food: 30 ugEnergy: 63 kcalProtein: 5.2 kcalFat: 1.2 kcalCarbs: 62 kcal
Rolls, dinner, whole-wheat Folate, food: 30 ugEnergy: 266 kcalProtein: 35 kcalFat: 19 kcalCarbs: 204 kcal
Fish, salmon, chinook, raw Folate, food: 30 ugEnergy: 179 kcalProtein: 80 kcalFat: 42 kcalCarbs: 0 kcal
Snacks, bagel chips, plain Folate, food: 30 ugEnergy: 451 kcalProtein: 49 kcalFat: 61 kcalCarbs: 265 kcal
Cereals ready-to-eat, ALPEN Folate, food: 30 ugEnergy: 352 kcalProtein: 45 kcalFat: 13 kcalCarbs: 303 kcal
Squash, summer, scallop, raw Folate, food: 30 ugEnergy: 18 kcalProtein: 4.8 kcalFat: 0.8 kcalCarbs: 15 kcal
Beets, canned, drained solids Folate, food: 30 ugEnergy: 31 kcalProtein: 3.64 kcalFat: 0.56 kcalCarbs: 29 kcal
Raspberries, puree, with seeds Folate, food: 30 ugEnergy: 55 kcalProtein: 4.4 kcalFat: 3.88 kcalCarbs: 46 kcal
Onions, young green, tops only Folate, food: 30 ugEnergy: 27 kcalProtein: 3.88 kcalFat: 1.88 kcalCarbs: 23 kcal
Liver sausage, liverwurst, pork Folate, food: 30 ugEnergy: 326 kcalProtein: 56 kcalFat: 114 kcalCarbs: 8.8 kcal
Beans, baked, canned, with franks Folate, food: 30 ugEnergy: 142 kcalProtein: 27 kcalFat: 26 kcalCarbs: 62 kcal
Crackers, whole-wheat, reduced fat Folate, food: 30 ugEnergy: 416 kcalProtein: 45 kcalFat: 30 kcalCarbs: 302 kcal
Oranges, raw, all commercial varieties Folate, food: 30 ugEnergy: 47 kcalProtein: 3.76 kcalFat: 0.48 kcalCarbs: 47 kcal
Seeds, sesame meal, partially defatted Folate, food: 30 ugEnergy: 567 kcalProtein: 68 kcalFat: 192 kcalCarbs: 104 kcal
Tomatoes, orange, raw Folate, food: 29 ugEnergy: 16 kcalProtein: 4.64 kcalFat: 0.76 kcalCarbs: 13 kcal
Fast foods, hush puppies Folate, food: 29 ugEnergy: 296 kcalProtein: 25 kcalFat: 53 kcalCarbs: 161 kcal
Fast foods, egg, scrambled Folate, food: 29 ugEnergy: 212 kcalProtein: 55 kcalFat: 65 kcalCarbs: 8.32 kcal
Corn pudding, home prepared Folate, food: 29 ugEnergy: 131 kcalProtein: 18 kcalFat: 20 kcalCarbs: 68 kcal
CRACKER BARREL, steak fries Folate, food: 29 ugEnergy: 255 kcalProtein: 13 kcalFat: 53 kcalCarbs: 123 kcal
Raspberries, puree, seedless Folate, food: 29 ugEnergy: 41 kcalProtein: 4.08 kcalFat: 3.48 kcalCarbs: 32 kcal
Seeds, sesame flour, low-fat Folate, food: 29 ugEnergy: 333 kcalProtein: 201 kcalFat: 7 kcalCarbs: 142 kcal
Tofu, salted and fermented (fuyu) Folate, food: 29 ugEnergy: 116 kcalProtein: 36 kcalFat: 32 kcalCarbs: 18 kcal
Squash, summer, all varieties, raw Folate, food: 29 ugEnergy: 16 kcalProtein: 4.84 kcalFat: 0.72 kcalCarbs: 13 kcal
Restaurant, Mexican, refried beans Folate, food: 29 ugEnergy: 156 kcalProtein: 28 kcalFat: 27 kcalCarbs: 67 kcal
Snacks, potato chips, plain, salted Folate, food: 29 ugEnergy: 532 kcalProtein: 26 kcalFat: 136 kcalCarbs: 215 kcal
Vegetables, mixed, frozen, unprepared Folate, food: 29 ugEnergy: 72 kcalProtein: 13 kcalFat: 2.08 kcalCarbs: 54 kcal
Seeds, sesame flour, partially defatted Folate, food: 29 ugEnergy: 382 kcalProtein: 161 kcalFat: 48 kcalCarbs: 141 kcal
Plantains, green, raw Folate, food: 28 ugEnergy: 152 kcalProtein: 5 kcalFat: 0.28 kcalCarbs: 147 kcal
Snack, Mixed Berry Bar Folate, food: 28 ugEnergy: 383 kcalProtein: 53 kcalFat: 42 kcalCarbs: 235 kcal
Radishes, oriental, raw Folate, food: 28 ugEnergy: 18 kcalProtein: 2.4 kcalFat: 0.4 kcalCarbs: 16 kcal
Seeds, lotus seeds, raw Folate, food: 28 ugEnergy: 89 kcalProtein: 17 kcalFat: 2.12 kcalCarbs: 69 kcal
Mushrooms, portabella, raw Folate, food: 28 ugEnergy: 22 kcalProtein: 8.44 kcalFat: 1.4 kcalCarbs: 15 kcal
Bread, reduced-calorie, wheat Folate, food: 28 ugEnergy: 217 kcalProtein: 53 kcalFat: 12 kcalCarbs: 170 kcal
Babyfood, cookie, baby, fruit Folate, food: 28 ugEnergy: 435 kcalProtein: 27 kcalFat: 50 kcalCarbs: 295 kcal
Crackers, whole-wheat, low salt Folate, food: 28 ugEnergy: 443 kcalProtein: 35 kcalFat: 69 kcalCarbs: 274 kcal
Candies, NESTLE, BUTTERFINGER Bar Folate, food: 28 ugEnergy: 459 kcalProtein: 22 kcalFat: 76 kcalCarbs: 292 kcal
Babyfood, vegetables, peas, strained Folate, food: 28 ugEnergy: 50 kcalProtein: 13 kcalFat: 1.72 kcalCarbs: 33 kcal
Wheat flour, whole-grain, soft wheat Folate, food: 28 ugEnergy: 332 kcalProtein: 38 kcalFat: 7.8 kcalCarbs: 298 kcal
Raspberries, frozen, red, unsweetened Folate, food: 28 ugEnergy: 56 kcalProtein: 4.6 kcalFat: 3.24 kcalCarbs: 50 kcal
Baking chocolate, unsweetened, squares Folate, food: 28 ugEnergy: 642 kcalProtein: 57 kcalFat: 209 kcalCarbs: 114 kcal