Corn, sweet, white, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
86 kcal - -
protein-1 Protein
3.22 g 6.4% DV 150% D
fat-2 Fat
1.18 g 1.5% DV -
carbs-1 Carbohydrate
19.02 g 6.9% DV -
sugars-3 Sugars
3.22 g - -
fiber-1 Fiber
2.7 g 9.6% DV 224% D
water-3 Water
75.96 g - -
ash-1 Ash
0.62 g - -
salt-1 Sodium, Na
15 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
46 ug - -
Vitamin A
1 iu - -
Vitamin B1 (Thiamin)
0.2 mg 17% DV 388% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.6% DV 107% D
Vitamin B3 (Niacin)
1.7 mg 11% DV 247% D
Vitamin B5 (Pantothenic acid)
0.76 mg 15% DV 353% D
Vitamin B6
0.06 mg 3.2% DV 75.24% D
Vitamin C
6.8 mg 7.6% DV 176% D
Vitamin D
0 iu - -
Vitamin K
0.3 ug 0.3% DV 5.81% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
46 ug - -
Folate, total
46 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 10.85% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
2 mg 0.2% DV 3.58% D
Copper, Cu
0.05 mg 6% DV 140% D
Iron, Fe
0.52 mg 2.9% DV 67.18% D
Magnesium, Mg
37 mg 8.8% DV 205% D
Manganese, Mn
0.16 mg 7% DV 163% D
Phosphorus, P
89 mg 7.1% DV 166% D
Potassium, K
270 mg 5.7% DV 134% D
Selenium, Se
0.6 ug 1.1% DV 25.37% D
Sodium, Na
15 mg 0.7% DV 15.17% D
Zinc, Zn
0.45 mg 4.1% DV 95.14% D
Element Amount Daily value Density
Alanine
0.3 g - -
Arginine
0.13 g - -
Aspartic acid
0.24 g - -
Cystine
0.03 g - -
Glutamic acid
0.64 g - -
Glycine
0.13 g - -
Histidine
0.09 g - -
Isoleucine
0.13 g - -
Leucine
0.35 g - -
Lysine
0.14 g - -
Methionine
0.07 g - -
Phenylalanine
0.15 g - -
Proline
0.29 g - -
Serine
0.15 g - -
Threonine
0.13 g - -
Tryptophan
0.02 g - -
Tyrosine
0.12 g - -
Valine
0.19 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-6 linoleic
0.54 g - -
Omega-9 oleic
0.35 g - -
Palmitic acid
0.17 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
Total (complex+sugars)
19.02 g 6.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.62 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
75.96 g - -

Sources