Taco shells, baked - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	476 kcal	-	-
Protein	6.41 g	13% DV	53.87% D
Fat	21.79 g	28% DV	-
Carbohydrate	63.49 g	23% DV	-
Starch	54.94 g	-	-
Sugars	1.5 g	-	-
Fiber	6.7 g	24% DV	101% D
Water	6.4 g	-	-
Ash	1.9 g	-	-
Sodium, Na	324 mg	14% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	29.9 mg	5.4% DV	22.84% D
Folate	85 ug	-	-
Vitamin A	17 iu	-	-
Vitamin B1 (Thiamin)	0.22 mg	18% DV	75.63% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.08 mg	6.2% DV	25.86% D
Vitamin B3 (Niacin)	1.87 mg	12% DV	49.03% D
Vitamin B6	0.2 mg	12% DV	50.17% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	8.6 ug	7.2% DV	30.11% D

Element	Amount	Daily value	Density
Carotene, alpha	3 ug	-	-
Carotene, beta	3 ug	-	-
Cryptoxanthin, beta	13 ug	-	-
Folate, food	46 ug	-	-
Folate, total	69 ug	-	-
Folic acid	24 ug	6% DV	25.21% D
Retinol	0 ug	-	-
Vitamin A, RAE	1 ug	0.1% DV	0.47% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.69 mg	4.6% DV	19.33% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	100 mg	7.7% DV	32.32% D
Copper, Cu	0.11 mg	13% DV	52.75% D
Iron, Fe	1.64 mg	9.1% DV	38.28% D
Magnesium, Mg	83 mg	20% DV	83.03% D
Manganese, Mn	0.56 mg	24% DV	102% D
Phosphorus, P	233 mg	19% DV	78.32% D
Potassium, K	231 mg	4.9% DV	20.65% D
Selenium, Se	4.8 ug	8.7% DV	36.67% D
Sodium, Na	324 mg	14% DV	59.19% D
Zinc, Zn	1.61 mg	15% DV	61.5% D

Element	Amount	Daily value	Density
Alanine	0.46 g	-	-
Arginine	0.29 g	-	-
Aspartic acid	0.54 g	-	-
Cystine	0.14 g	-	-
Glutamic acid	1.26 g	-	-
Glycine	0.25 g	-	-
Histidine	0.17 g	-	-
Isoleucine	0.22 g	-	-
Leucine	0.84 g	-	-
Lysine	0.2 g	-	-
Methionine	0.18 g	-	-
Phenylalanine	0.29 g	-	-
Proline	0.77 g	-	-
Serine	0.37 g	-	-
Threonine	0.23 g	-	-
Tryptophan	0.04 g	-	-
Tyrosine	0.22 g	-	-
Valine	0.29 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.28 g	-	-
Omega-3 ALA	0.27 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	5.18 g	-	-
Omega-6 linoleic	5.1 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	6.85 g	-	-
Omega-9 oleic (cis)	6.76 g	-	-
Arachidic acid	0.07 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0.05 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.06 g	-	-
Lauric acid	0.34 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.25 g	-	-
Palmitic acid	5.53 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.76 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.03 g	-	-
MUFA 16:1 c	0.03 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.1 g	-	-
TFA 18:2 t not further defined	0.08 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.9 g	-	-
Betaine	0.4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	6.4 g	-	-