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MUFA 22:1 c

Foods rich in MUFA 22:1 c

A basket of condiments sits on a counter in a restaurant

Mustard, prepared, yellow

MUFA 22:1 c: 1.26 g
Energy: 69 kcal
Protein: 17 kcal
Fat: 14 kcal
Carbs: 21 kcal

A basket of condiments sits on a counter in a restaurant

Mustard, prepared, yellow

MUFA 22:1 c: 1.06 g
Energy: 60 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 23 kcal

Salmon fish near sliced lemon, noodles, and parsley

Fish, salmon, sockeye, raw

MUFA 22:1 c: 0.31 g
Energy: 131 kcal
Protein: 89 kcal
Fat: 19 kcal
Carbs: 0 kcal

Person cutting raw fish meat

Fish, swordfish, raw

MUFA 22:1 c: 0.13 g
Energy: 144 kcal
Protein: 79 kcal
Fat: 27 kcal
Carbs: 0 kcal

Spaghetti with tomato sauce

Sauce, horseradish

MUFA 22:1 c: 0.12 g
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Fried chicken on white ceramic plate

Frankfurter, chicken

MUFA 22:1 c: 0.12 g
Energy: 223 kcal
Protein: 62 kcal
Fat: 65 kcal
Carbs: 11 kcal

Peanut butter and jelly sandwich

Peanut butter with omega-3, creamy

MUFA 22:1 c: 0.11 g
Energy: 608 kcal
Protein: 98 kcal
Fat: 217 kcal
Carbs: 68 kcal

Sausage on white ceramic plate

Kielbasa, fully cooked, unheated

MUFA 22:1 c: 0.09 g
Energy: 325 kcal
Protein: 43 kcal
Fat: 119 kcal
Carbs: 15 kcal

A burrito with meat and vegetables on a cutting board

Bologna, meat and poultry

MUFA 22:1 c: 0.09 g
Energy: 281 kcal
Protein: 41 kcal
Fat: 95 kcal
Carbs: 25 kcal

Brown ceramic jars on brown wooden shelf

Bologna, beef

MUFA 22:1 c: 0.09 g
Energy: 299 kcal
Protein: 44 kcal
Fat: 105 kcal
Carbs: 17 kcal

Kielbasa, fully cooked, grilled

MUFA 22:1 c: 0.08 g
Energy: 337 kcal
Protein: 50 kcal
Fat: 119 kcal
Carbs: 20 kcal

Kielbasa, fully cooked, pan-fried

MUFA 22:1 c: 0.07 g
Energy: 333 kcal
Protein: 49 kcal
Fat: 118 kcal
Carbs: 19 kcal

Frankfurter, beef, unheated

MUFA 22:1 c: 0.06 g
Energy: 310 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Salad dressing, coleslaw

MUFA 22:1 c: 0.06 g
Energy: 404 kcal
Protein: 3.4 kcal
Fat: 138 kcal
Carbs: 90 kcal

Frankfurter, beef, unheated

MUFA 22:1 c: 0.06 g
Energy: 315 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Fish, salmon, pink, raw

MUFA 22:1 c: 0.05 g
Energy: 127 kcal
Protein: 82 kcal
Fat: 18 kcal
Carbs: 0 kcal

Peanut butter, smooth style, with salt

MUFA 22:1 c: 0.04 g
Energy: 639 kcal
Protein: 90 kcal
Fat: 204 kcal
Carbs: 89 kcal

Sauce, barbecue, BULL'S-EYE, original

MUFA 22:1 c: 0.04 g
Energy: 170 kcal
Protein: 3.64 kcal
Fat: 2.68 kcal
Carbs: 160 kcal

Salad dressing, ranch dressing, regular

MUFA 22:1 c: 0.04 g
Energy: 430 kcal
Protein: 5.28 kcal
Fat: 178 kcal
Carbs: 24 kcal

Lamb, New Zealand, imported, brains, raw

MUFA 22:1 c: 0.03 g
Energy: 118 kcal
Protein: 45 kcal
Fat: 32 kcal
Carbs: 0 kcal

Frankfurter, turkey

MUFA 22:1 c: 0.03 g
Energy: 223 kcal
Protein: 49 kcal
Fat: 69 kcal
Carbs: 15 kcal

Sauce, barbecue, KRAFT, original

MUFA 22:1 c: 0.03 g
Energy: 172 kcal
Protein: 2.96 kcal
Fat: 2.48 kcal
Carbs: 163 kcal

Corn dogs, frozen, prepared

MUFA 22:1 c: 0.03 g
Energy: 250 kcal
Protein: 34 kcal
Fat: 48 kcal
Carbs: 108 kcal

Fish, ocean perch, Atlantic, raw

MUFA 22:1 c: 0.03 g
Energy: 79 kcal
Protein: 61 kcal
Fat: 6.16 kcal
Carbs: 0 kcal

BURGER KING, Hamburger

MUFA 22:1 c: 0.03 g
Energy: 261 kcal
Protein: 59 kcal
Fat: 42 kcal
Carbs: 107 kcal

CHICK-FIL-A, Chick-n-Strips

MUFA 22:1 c: 0.02 g
Energy: 228 kcal
Protein: 86 kcal
Fat: 45 kcal
Carbs: 42 kcal

Sauce, barbecue

MUFA 22:1 c: 0.02 g
Energy: 172 kcal
Protein: 3.28 kcal
Fat: 2.52 kcal
Carbs: 163 kcal

WENDY'S, Double Stack, with cheese

MUFA 22:1 c: 0.02 g
Energy: 285 kcal
Protein: 74 kcal
Fat: 66 kcal
Carbs: 61 kcal

Spices, cloves, ground

MUFA 22:1 c: 0.02 g
Energy: 274 kcal
Protein: 24 kcal
Fat: 52 kcal
Carbs: 262 kcal

Oil, flaxseed, cold pressed

MUFA 22:1 c: 0.02 g
Energy: 884 kcal
Protein: 0.44 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish, trout, rainbow, farmed, raw

MUFA 22:1 c: 0.02 g
Energy: 141 kcal
Protein: 80 kcal
Fat: 25 kcal
Carbs: 0 kcal

BURGER KING, Double Cheeseburger

MUFA 22:1 c: 0.02 g
Energy: 282 kcal
Protein: 67 kcal
Fat: 65 kcal
Carbs: 70 kcal

Margarine,spread, 35-39% fat, tub

MUFA 22:1 c: 0.02 g
Energy: 349 kcal
Protein: 0.92 kcal
Fat: 152 kcal
Carbs: 6.08 kcal

Margarine Spread, 40-49% fat, tub

MUFA 22:1 c: 0.02 g
Energy: 401 kcal
Protein: 1.08 kcal
Fat: 178 kcal
Carbs: 0 kcal

PIZZA HUT 14" Pepperoni Pizza, Pan Crust

MUFA 22:1 c: 0.02 g
Energy: 291 kcal
Protein: 46 kcal
Fat: 52 kcal
Carbs: 127 kcal

Potato salad with egg

MUFA 22:1 c: 0.01 g
Energy: 157 kcal
Protein: 7.84 kcal
Fat: 38 kcal
Carbs: 65 kcal

Fish, halibut, Atlantic and Pacific, raw

MUFA 22:1 c: 0.01 g
Energy: 91 kcal
Protein: 74 kcal
Fat: 5.32 kcal
Carbs: 0 kcal

CHICK-FIL-A, chicken sandwich

MUFA 22:1 c: 0.01 g
Energy: 249 kcal
Protein: 65 kcal
Fat: 45 kcal
Carbs: 84 kcal

Salad dressing, mayonnaise, light

MUFA 22:1 c: 0.01 g
Energy: 238 kcal
Protein: 1.48 kcal
Fat: 89 kcal
Carbs: 37 kcal

CHICK-FIL-A, hash browns

MUFA 22:1 c: 0.01 g
Energy: 301 kcal
Protein: 12 kcal
Fat: 74 kcal
Carbs: 122 kcal

Salad dressing, mayonnaise, regular

MUFA 22:1 c: 0.01 g
Energy: 680 kcal
Protein: 3.84 kcal
Fat: 299 kcal
Carbs: 2.28 kcal

DENNY'S, coleslaw

MUFA 22:1 c: 0.01 g
Energy: 183 kcal
Protein: 3.88 kcal
Fat: 60 kcal
Carbs: 44 kcal

TACO BELL, Nachos

MUFA 22:1 c: 0.01 g
Energy: 350 kcal
Protein: 17 kcal
Fat: 86 kcal
Carbs: 140 kcal

Fast foods, nachos, with cheese

MUFA 22:1 c: 0.01 g
Energy: 343 kcal
Protein: 17 kcal
Fat: 86 kcal
Carbs: 140 kcal

Pork, cured, bacon, unprepared

MUFA 22:1 c: 0.01 g
Energy: 393 kcal
Protein: 55 kcal
Fat: 149 kcal
Carbs: 0 kcal

Sausage, Italian, pork, mild, raw

MUFA 22:1 c: 0.01 g
Energy: 290 kcal
Protein: 56 kcal
Fat: 97 kcal
Carbs: 12 kcal

Snacks, potato chips, plain, salted

MUFA 22:1 c: 0.01 g
Energy: 532 kcal
Protein: 26 kcal
Fat: 136 kcal
Carbs: 215 kcal

Pork, cured, bacon, cooked, restaurant

MUFA 22:1 c: 0.01 g
Energy: 501 kcal
Protein: 164 kcal
Fat: 146 kcal
Carbs: 8.4 kcal

APPLEBEE'S, coleslaw

MUFA 22:1 c: 0.01 g
Energy: 120 kcal
Protein: 3.16 kcal
Fat: 28 kcal
Carbs: 53 kcal

Fast foods, chicken tenders

MUFA 22:1 c: 0.01 g
Energy: 271 kcal
Protein: 77 kcal
Fat: 56 kcal
Carbs: 69 kcal

Frankfurter, meat and poultry, unheated

MUFA 22:1 c: 0.01 g
Energy: 277 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal

KFC, Coleslaw

MUFA 22:1 c: 0.01 g
Energy: 144 kcal
Protein: 3.64 kcal
Fat: 35 kcal
Carbs: 63 kcal

McDONALD'S, FILET-O-FISH

MUFA 22:1 c: 0.01 g
Energy: 282 kcal
Protein: 45 kcal
Fat: 59 kcal
Carbs: 106 kcal

Restaurant, family style, coleslaw

MUFA 22:1 c: 0.01 g
Energy: 159 kcal
Protein: 3.52 kcal
Fat: 47 kcal
Carbs: 49 kcal

DENNY'S, onion rings

MUFA 22:1 c: 0.01 g
Energy: 385 kcal
Protein: 21 kcal
Fat: 89 kcal
Carbs: 164 kcal

Fast foods, coleslaw

MUFA 22:1 c: 0.01 g
Energy: 153 kcal
Protein: 3.8 kcal
Fat: 40 kcal
Carbs: 60 kcal

McDONALD'S, Hamburger

MUFA 22:1 c: 0.01 g
Energy: 264 kcal
Protein: 52 kcal
Fat: 40 kcal
Carbs: 121 kcal

Pork sausage, link/patty, unprepared

MUFA 22:1 c: 0.01 g
Energy: 288 kcal
Protein: 62 kcal
Fat: 99 kcal
Carbs: 3.72 kcal

Pork, cured, bacon, cooked, microwaved

MUFA 22:1 c: 0.01 g
Energy: 476 kcal
Protein: 156 kcal
Fat: 136 kcal
Carbs: 1.92 kcal

CRACKER BARREL, onion rings, thick-cut

MUFA 22:1 c: 0.01 g
Energy: 327 kcal
Protein: 19 kcal
Fat: 64 kcal
Carbs: 164 kcal

POPEYES, Coleslaw

MUFA 22:1 c: 0.01 g
Energy: 161 kcal
Protein: 3.92 kcal
Fat: 45 kcal
Carbs: 56 kcal

Bacon, turkey, microwaved

MUFA 22:1 c: 0.01 g
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

Butter, whipped, with salt

MUFA 22:1 c: 0.01 g
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

McDONALD'S, McCHICKEN Sandwich

MUFA 22:1 c: 0.01 g
Energy: 273 kcal
Protein: 42 kcal
Fat: 53 kcal
Carbs: 112 kcal

Cookies, oatmeal, with raisins

MUFA 22:1 c: 0.01 g
Energy: 441 kcal
Protein: 23 kcal
Fat: 63 kcal
Carbs: 276 kcal

McDONALD'S, Double Cheeseburger

MUFA 22:1 c: 0.01 g
Energy: 282 kcal
Protein: 62 kcal
Fat: 64 kcal
Carbs: 75 kcal

Crackers, flavored, fish-shaped

MUFA 22:1 c: 0.01 g
Energy: 463 kcal
Protein: 41 kcal
Fat: 71 kcal
Carbs: 263 kcal

Crackers, standard snack-type, regular

MUFA 22:1 c: 0.01 g
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Cookies, oatmeal, soft, with raisins

MUFA 22:1 c: 0 g
Energy: 430 kcal
Protein: 23 kcal
Fat: 57 kcal
Carbs: 278 kcal

Restaurant, Chinese, sweet and sour pork

MUFA 22:1 c: 0 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

MUFA 22:1 c: 0 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Wasabi

MUFA 22:1 c: 0 g
Energy: 292 kcal
Protein: 8.92 kcal
Fat: 44 kcal
Carbs: 185 kcal

DENNY'S, french fries

MUFA 22:1 c: 0 g
Energy: 282 kcal
Protein: 14 kcal
Fat: 57 kcal
Carbs: 141 kcal

WENDY'S, Chicken Nuggets

MUFA 22:1 c: 0 g
Energy: 326 kcal
Protein: 66 kcal
Fat: 90 kcal
Carbs: 57 kcal

TACO BELL, Nachos Supreme

MUFA 22:1 c: 0 g
Energy: 223 kcal
Protein: 25 kcal
Fat: 50 kcal
Carbs: 86 kcal

Crackers, cheese, regular

MUFA 22:1 c: 0 g
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

McDONALD'S, Sausage Burrito

MUFA 22:1 c: 0 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 63 kcal
Carbs: 92 kcal

McDONALD'S, Chicken McNUGGETS

MUFA 22:1 c: 0 g
Energy: 302 kcal
Protein: 63 kcal
Fat: 79 kcal
Carbs: 60 kcal

Pepperoni, beef and pork, sliced

MUFA 22:1 c: 0 g
Energy: 504 kcal
Protein: 77 kcal
Fat: 185 kcal
Carbs: 4.72 kcal

BURGER KING, Premium Fish Sandwich

MUFA 22:1 c: 0 g
Energy: 260 kcal
Protein: 41 kcal
Fat: 50 kcal
Carbs: 107 kcal

Snacks, potato chips, lightly salted

MUFA 22:1 c: 0 g
Energy: 560 kcal
Protein: 27 kcal
Fat: 142 kcal
Carbs: 214 kcal

Restaurant, family style, onion rings

MUFA 22:1 c: 0 g
Energy: 356 kcal
Protein: 20 kcal
Fat: 77 kcal
Carbs: 163 kcal

Restaurant, Chinese, sweet and sour pork

MUFA 22:1 c: 0 g
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

DENNY'S, hash browns

MUFA 22:1 c: 0 g
Energy: 197 kcal
Protein: 9.96 kcal
Fat: 36 kcal
Carbs: 106 kcal

KFC, Popcorn Chicken

MUFA 22:1 c: 0 g
Energy: 351 kcal
Protein: 71 kcal
Fat: 87 kcal
Carbs: 85 kcal

McDONALD'S, Hash Brown

MUFA 22:1 c: 0 g
Energy: 271 kcal
Protein: 9.92 kcal
Fat: 65 kcal
Carbs: 114 kcal

McDONALD'S, french fries

MUFA 22:1 c: 0 g
Energy: 323 kcal
Protein: 14 kcal
Fat: 62 kcal
Carbs: 170 kcal

BURGER KING, Onion Rings

MUFA 22:1 c: 0 g
Energy: 417 kcal
Protein: 15 kcal
Fat: 101 kcal
Carbs: 174 kcal

Crackers, wheat, regular

MUFA 22:1 c: 0 g
Energy: 455 kcal
Protein: 29 kcal
Fat: 66 kcal
Carbs: 283 kcal

Bacon, turkey, unprepared

MUFA 22:1 c: 0 g
Energy: 226 kcal
Protein: 64 kcal
Fat: 68 kcal
Carbs: 7.56 kcal

DENNY'S, top sirloin steak

MUFA 22:1 c: 0 g
Energy: 182 kcal
Protein: 116 kcal
Fat: 29 kcal
Carbs: 0.56 kcal

KFC, Crispy Chicken Strips

MUFA 22:1 c: 0 g
Energy: 274 kcal
Protein: 81 kcal
Fat: 62 kcal
Carbs: 55 kcal

Snacks, pita chips, salted

MUFA 22:1 c: 0 g
Energy: 457 kcal
Protein: 47 kcal
Fat: 61 kcal
Carbs: 273 kcal

CRACKER BARREL, steak fries

MUFA 22:1 c: 0 g
Energy: 255 kcal
Protein: 13 kcal
Fat: 53 kcal
Carbs: 123 kcal

Cheese, ricotta, whole milk

MUFA 22:1 c: 0 g
Energy: 150 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 29 kcal

Cheese, fresh, queso fresco

MUFA 22:1 c: 0 g
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Cheese, white, queso blanco

MUFA 22:1 c: 0 g
Energy: 310 kcal
Protein: 82 kcal
Fat: 97 kcal
Carbs: 10 kcal

Cream, fluid, heavy whipping

MUFA 22:1 c: 0 g
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

Pulled pork in barbecue sauce

MUFA 22:1 c: 0 g
Energy: 168 kcal
Protein: 53 kcal
Fat: 18 kcal
Carbs: 75 kcal

Meatballs, frozen, Italian style

MUFA 22:1 c: 0 g
Energy: 286 kcal
Protein: 58 kcal
Fat: 89 kcal
Carbs: 32 kcal

Restaurant, Chinese, lemon chicken

MUFA 22:1 c: 0 g
Energy: 252 kcal
Protein: 47 kcal
Fat: 54 kcal
Carbs: 82 kcal

Fish, catfish, channel, farmed, raw

MUFA 22:1 c: 0 g
Energy: 119 kcal
Protein: 61 kcal
Fat: 24 kcal
Carbs: 0 kcal

Snacks, tortilla chips, nacho cheese

MUFA 22:1 c: 0 g
Energy: 519 kcal
Protein: 29 kcal
Fat: 110 kcal
Carbs: 243 kcal

McDONALD'S, RANCH SNACK WRAP, Crispy

MUFA 22:1 c: 0 g
Energy: 275 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 93 kcal

Snacks, potato chips, barbecue-flavor

MUFA 22:1 c: 0 g
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Restaurant, family style, hash browns

MUFA 22:1 c: 0 g
Energy: 197 kcal
Protein: 9.96 kcal
Fat: 36 kcal
Carbs: 106 kcal

McDONALD'S, RANCH SNACK WRAP, Grilled

MUFA 22:1 c: 0 g
Energy: 222 kcal
Protein: 55 kcal
Fat: 41 kcal
Carbs: 74 kcal

Cookies, gluten-free, chocolate wafer

MUFA 22:1 c: 0 g
Energy: 541 kcal
Protein: 16 kcal
Fat: 122 kcal
Carbs: 251 kcal

Tortilla chips, yellow, plain, salted

MUFA 22:1 c: 0 g
Energy: 497 kcal
Protein: 26 kcal
Fat: 89 kcal
Carbs: 270 kcal

PIZZA HUT 14" Sausage Pizza, Pan Crust

MUFA 22:1 c: 0 g
Energy: 287 kcal
Protein: 44 kcal
Fat: 55 kcal
Carbs: 118 kcal

Fish, trout, brook, raw, New York State

MUFA 22:1 c: 0 g
Energy: 110 kcal
Protein: 85 kcal
Fat: 11 kcal
Carbs: 0 kcal

Chicken pot pie, frozen entree, prepared

MUFA 22:1 c: 0 g
Energy: 204 kcal
Protein: 20 kcal
Fat: 47 kcal
Carbs: 77 kcal

Cheese, swiss

MUFA 22:1 c: 0 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

MUFA 22:1 c: 0 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Fish, haddock, raw

MUFA 22:1 c: 0 g
Energy: 69 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Cheese, ricotta, whole milk

MUFA 22:1 c: 0 g
Energy: 157 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Cheese, ricotta, whole milk

MUFA 22:1 c: 0 g
Energy: 158 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Cheese, American, restaurant

MUFA 22:1 c: 0 g
Energy: 375 kcal
Protein: 70 kcal
Fat: 124 kcal
Carbs: 25 kcal

Cheese, swiss

MUFA 22:1 c: 0 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, cream

MUFA 22:1 c: 0 g
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

Fish, haddock, raw

MUFA 22:1 c: 0 g
Energy: 74 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Garlic bread, frozen

MUFA 22:1 c: 0 g
Energy: 350 kcal
Protein: 33 kcal
Fat: 66 kcal
Carbs: 167 kcal

WENDY'S, french fries

MUFA 22:1 c: 0 g
Energy: 301 kcal
Protein: 15 kcal
Fat: 56 kcal
Carbs: 159 kcal

Turkey, Ground, cooked

MUFA 22:1 c: 0 g
Energy: 203 kcal
Protein: 109 kcal
Fat: 42 kcal
Carbs: 0 kcal

APPLEBEE'S, french fries

MUFA 22:1 c: 0 g
Energy: 290 kcal
Protein: 13 kcal
Fat: 53 kcal
Carbs: 158 kcal

Snacks, bagel chips, plain

MUFA 22:1 c: 0 g
Energy: 451 kcal
Protein: 49 kcal
Fat: 61 kcal
Carbs: 265 kcal

Fish, pollock, Alaska, raw

MUFA 22:1 c: 0 g
Energy: 76 kcal
Protein: 69 kcal
Fat: 3.28 kcal
Carbs: 0 kcal

BURGER KING, Chicken Strips

MUFA 22:1 c: 0 g
Energy: 292 kcal
Protein: 73 kcal
Fat: 61 kcal
Carbs: 82 kcal

Crackers, snack, Goya Crackers

MUFA 22:1 c: 0 g
Energy: 433 kcal
Protein: 57 kcal
Fat: 53 kcal
Carbs: 257 kcal

BURGER KING, Hash Brown Rounds

MUFA 22:1 c: 0 g
Energy: 302 kcal
Protein: 11 kcal
Fat: 77 kcal
Carbs: 117 kcal

Turkey, all classes, heart, raw

MUFA 22:1 c: 0 g
Energy: 140 kcal
Protein: 67 kcal
Fat: 30 kcal
Carbs: 1.6 kcal

Crackers, cream, Gamesa Sabrosas

MUFA 22:1 c: 0 g
Energy: 484 kcal
Protein: 28 kcal
Fat: 81 kcal
Carbs: 258 kcal

DENNY'S, spaghetti and meatballs

MUFA 22:1 c: 0 g
Energy: 170 kcal
Protein: 31 kcal
Fat: 34 kcal
Carbs: 62 kcal

Crackers, whole-wheat, reduced fat

MUFA 22:1 c: 0 g
Energy: 416 kcal
Protein: 45 kcal
Fat: 30 kcal
Carbs: 302 kcal

Restaurant, Chinese, sesame chicken

MUFA 22:1 c: 0 g
Energy: 293 kcal
Protein: 57 kcal
Fat: 57 kcal
Carbs: 108 kcal

Fish, fish sticks, frozen, prepared

MUFA 22:1 c: 0 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 65 kcal
Carbs: 87 kcal

Fast foods, quesadilla, with chicken

MUFA 22:1 c: 0 g
Energy: 294 kcal
Protein: 60 kcal
Fat: 61 kcal
Carbs: 96 kcal

Restaurant, Chinese, kung pao chicken

MUFA 22:1 c: 0 g
Energy: 129 kcal
Protein: 39 kcal
Fat: 28 kcal
Carbs: 27 kcal

Peas, green, split, mature seeds, raw

MUFA 22:1 c: 0 g
Energy: 364 kcal
Protein: 92 kcal
Fat: 16 kcal
Carbs: 247 kcal

PIZZA HUT 14" Cheese Pizza, Pan Crust

MUFA 22:1 c: 0 g
Energy: 276 kcal
Protein: 43 kcal
Fat: 45 kcal
Carbs: 131 kcal

Restaurant, family style, french fries

MUFA 22:1 c: 0 g
Energy: 289 kcal
Protein: 14 kcal
Fat: 56 kcal
Carbs: 149 kcal

Turkey, ground, 85% lean, 15% fat, raw

MUFA 22:1 c: 0 g
Energy: 180 kcal
Protein: 68 kcal
Fat: 50 kcal
Carbs: 0 kcal

Lamb, New Zealand, imported, liver, raw

MUFA 22:1 c: 0 g
Energy: 136 kcal
Protein: 83 kcal
Fat: 20 kcal
Carbs: 8.88 kcal

Fish, pollock, Alaska, cooked

MUFA 22:1 c: 0 g
Energy: 87 kcal
Protein: 78 kcal
Fat: 3.98 kcal
Carbs: 0 kcal

Cheese, cheddar

MUFA 22:1 c: 0 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Hummus, commercial

MUFA 22:1 c: 0 g
Energy: 243 kcal
Protein: 29 kcal
Fat: 68 kcal
Carbs: 60 kcal

Fish, pollock, raw

MUFA 22:1 c: 0 g
Energy: 53 kcal
Protein: 49 kcal
Fat: 1.64 kcal
Carbs: 0 kcal

Cheese, parmesan, grated

MUFA 22:1 c: 0 g
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Restaurant, Latino, tamale, pork

MUFA 22:1 c: 0 g
Energy: 174 kcal
Protein: 30 kcal
Fat: 36 kcal
Carbs: 63 kcal

Taco shells, baked

MUFA 22:1 c: 0 g
Energy: 476 kcal
Protein: 26 kcal
Fat: 87 kcal
Carbs: 254 kcal

Turkey, Ground, raw

MUFA 22:1 c: 0 g
Energy: 148 kcal
Protein: 79 kcal
Fat: 31 kcal
Carbs: 0 kcal

Crackers, whole-wheat

MUFA 22:1 c: 0 g
Energy: 427 kcal
Protein: 42 kcal
Fat: 57 kcal
Carbs: 278 kcal

Plantains, green, fried

MUFA 22:1 c: 0 g
Energy: 309 kcal
Protein: 6 kcal
Fat: 47 kcal
Carbs: 197 kcal

DENNY'S, chicken strips

MUFA 22:1 c: 0 g
Energy: 295 kcal
Protein: 77 kcal
Fat: 58 kcal
Carbs: 88 kcal

TACO BELL, Bean Burrito

MUFA 22:1 c: 0 g
Energy: 209 kcal
Protein: 29 kcal
Fat: 24 kcal
Carbs: 125 kcal

CRACKER BARREL, coleslaw

MUFA 22:1 c: 0 g
Energy: 175 kcal
Protein: 3.56 kcal
Fat: 53 kcal
Carbs: 52 kcal

Cheese, parmesan, grated

MUFA 22:1 c: 0 g
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

McDONALD'S, Egg McMUFFIN

MUFA 22:1 c: 0 g
Energy: 228 kcal
Protein: 55 kcal
Fat: 39 kcal
Carbs: 87 kcal

BURGER KING, french fries

MUFA 22:1 c: 0 g
Energy: 280 kcal
Protein: 13 kcal
Fat: 50 kcal
Carbs: 155 kcal

Canadian bacon, unprepared

MUFA 22:1 c: 0 g
Energy: 110 kcal
Protein: 81 kcal
Fat: 10 kcal
Carbs: 5.36 kcal

Turkey, whole, giblets, raw

MUFA 22:1 c: 0 g
Energy: 124 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 0.28 kcal

Restaurant, Latino, tripe soup

MUFA 22:1 c: 0 g
Energy: 74 kcal
Protein: 34 kcal
Fat: 10 kcal
Carbs: 16 kcal

Cheese, cheddar, sharp, sliced

MUFA 22:1 c: 0 g
Energy: 410 kcal
Protein: 97 kcal
Fat: 135 kcal
Carbs: 8.52 kcal

Nabisco, Nabisco Ritz Crackers

MUFA 22:1 c: 0 g
Energy: 492 kcal
Protein: 29 kcal
Fat: 93 kcal
Carbs: 254 kcal

APPLEBEE'S, fish, hand battered

MUFA 22:1 c: 0 g
Energy: 202 kcal
Protein: 53 kcal
Fat: 37 kcal
Carbs: 67 kcal

APPLEBEE'S, crunchy onion rings

MUFA 22:1 c: 0 g
Energy: 356 kcal
Protein: 18 kcal
Fat: 78 kcal
Carbs: 161 kcal

Turkey, all classes, liver, raw

MUFA 22:1 c: 0 g
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

Restaurant, Latino, tamale, corn

MUFA 22:1 c: 0 g
Energy: 186 kcal
Protein: 14 kcal
Fat: 29 kcal
Carbs: 107 kcal

Restaurant, Latino, tamale, pork

MUFA 22:1 c: 0 g
Energy: 174 kcal
Protein: 29 kcal
Fat: 36 kcal
Carbs: 63 kcal

ON THE BORDER, cheese quesadilla

MUFA 22:1 c: 0 g
Energy: 394 kcal
Protein: 67 kcal
Fat: 102 kcal
Carbs: 97 kcal

Potato puffs, frozen, unprepared

MUFA 22:1 c: 0 g
Energy: 178 kcal
Protein: 7.72 kcal
Fat: 35 kcal
Carbs: 99 kcal

WEND'YS, Crispy Chicken Sandwich

MUFA 22:1 c: 0 g
Energy: 278 kcal
Protein: 47 kcal
Fat: 56 kcal
Carbs: 105 kcal

DENNY'S, mozzarella cheese sticks

MUFA 22:1 c: 0 g
Energy: 324 kcal
Protein: 54 kcal
Fat: 71 kcal
Carbs: 109 kcal

Canadian bacon, cooked, pan-fried

MUFA 22:1 c: 0 g
Energy: 146 kcal
Protein: 113 kcal
Fat: 11 kcal
Carbs: 7.2 kcal

CARRABBA'S ITALIAN GRILL, lasagne

MUFA 22:1 c: 0 g
Energy: 191 kcal
Protein: 42 kcal
Fat: 44 kcal
Carbs: 49 kcal

Turkey, whole, meat and skin, raw

MUFA 22:1 c: 0 g
Energy: 144 kcal
Protein: 87 kcal
Fat: 23 kcal
Carbs: 0.56 kcal

Turkey, gizzard, all classes, raw

MUFA 22:1 c: 0 g
Energy: 111 kcal
Protein: 75 kcal
Fat: 13 kcal
Carbs: 0 kcal

Fish, tuna, fresh, yellowfin, raw

MUFA 22:1 c: 0 g
Energy: 109 kcal
Protein: 98 kcal
Fat: 1.96 kcal
Carbs: 0 kcal

Salisbury steak with gravy, frozen

MUFA 22:1 c: 0 g
Energy: 149 kcal
Protein: 28 kcal
Fat: 42 kcal
Carbs: 27 kcal

Macaroni and cheese, frozen entree

MUFA 22:1 c: 0 g
Energy: 149 kcal
Protein: 22 kcal
Fat: 26 kcal
Carbs: 69 kcal

Cookies, vanilla wafers, higher fat

MUFA 22:1 c: 0 g
Energy: 455 kcal
Protein: 20 kcal
Fat: 66 kcal
Carbs: 290 kcal

Snacks, pretzels, hard, plain, salted

MUFA 22:1 c: 0 g
Energy: 384 kcal
Protein: 40 kcal
Fat: 12 kcal
Carbs: 322 kcal

Tamales, masa and pork filling (Hopi)

MUFA 22:1 c: 0 g
Energy: 168 kcal
Protein: 53 kcal
Fat: 19 kcal
Carbs: 73 kcal

Turkey, dark meat, meat and skin, raw

MUFA 22:1 c: 0 g
Energy: 166 kcal
Protein: 79 kcal
Fat: 36 kcal
Carbs: 0.6 kcal

Turkey, ground, 93% lean, 7% fat, raw

MUFA 22:1 c: 0 g
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Mollusks, scallop, mixed species, raw

MUFA 22:1 c: 0 g
Energy: 69 kcal
Protein: 48 kcal
Fat: 1.96 kcal
Carbs: 13 kcal

Restaurant, Mexican, cheese quesadilla

MUFA 22:1 c: 0 g
Energy: 368 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 96 kcal

BURGER KING, Original Chicken Sandwich

MUFA 22:1 c: 0 g
Energy: 286 kcal
Protein: 49 kcal
Fat: 59 kcal
Carbs: 105 kcal

RICE-A-RONI, chicken flavor, unprepared

MUFA 22:1 c: 0 g
Energy: 356 kcal
Protein: 43 kcal
Fat: 4.16 kcal
Carbs: 304 kcal

Restaurant, Chinese, beef and vegetables

MUFA 22:1 c: 0 g
Energy: 105 kcal
Protein: 28 kcal
Fat: 21 kcal
Carbs: 29 kcal

Turkey, whole, giblets, cooked, simmered

MUFA 22:1 c: 0 g
Energy: 173 kcal
Protein: 106 kcal
Fat: 26 kcal
Carbs: 0 kcal

Pasta with tomato sauce, no meat, canned

MUFA 22:1 c: 0 g
Energy: 71 kcal
Protein: 8.88 kcal
Fat: 2.84 kcal
Carbs: 56 kcal