Mustard, prepared, yellow MUFA 22:1 c: 1.26 gEnergy: 69 kcalProtein: 17 kcalFat: 14 kcalCarbs: 21 kcal
Mustard, prepared, yellow MUFA 22:1 c: 1.06 gEnergy: 60 kcalProtein: 15 kcalFat: 13 kcalCarbs: 23 kcal
Fish, salmon, sockeye, raw MUFA 22:1 c: 0.31 gEnergy: 131 kcalProtein: 89 kcalFat: 19 kcalCarbs: 0 kcal
Peanut butter with omega-3, creamy MUFA 22:1 c: 0.11 gEnergy: 608 kcalProtein: 98 kcalFat: 217 kcalCarbs: 68 kcal
Kielbasa, fully cooked, unheated MUFA 22:1 c: 0.09 gEnergy: 325 kcalProtein: 43 kcalFat: 119 kcalCarbs: 15 kcal
Bologna, meat and poultry MUFA 22:1 c: 0.09 gEnergy: 281 kcalProtein: 41 kcalFat: 95 kcalCarbs: 25 kcal
Kielbasa, fully cooked, grilled MUFA 22:1 c: 0.08 gEnergy: 337 kcalProtein: 50 kcalFat: 119 kcalCarbs: 20 kcal
Kielbasa, fully cooked, pan-fried MUFA 22:1 c: 0.07 gEnergy: 333 kcalProtein: 49 kcalFat: 118 kcalCarbs: 19 kcal
Frankfurter, beef, unheated MUFA 22:1 c: 0.06 gEnergy: 310 kcalProtein: 47 kcalFat: 112 kcalCarbs: 12 kcal
Salad dressing, coleslaw MUFA 22:1 c: 0.06 gEnergy: 404 kcalProtein: 3.4 kcalFat: 138 kcalCarbs: 90 kcal
Frankfurter, beef, unheated MUFA 22:1 c: 0.06 gEnergy: 315 kcalProtein: 47 kcalFat: 112 kcalCarbs: 12 kcal
Peanut butter, smooth style, with salt MUFA 22:1 c: 0.04 gEnergy: 639 kcalProtein: 90 kcalFat: 204 kcalCarbs: 89 kcal
Sauce, barbecue, BULL'S-EYE, original MUFA 22:1 c: 0.04 gEnergy: 170 kcalProtein: 3.64 kcalFat: 2.68 kcalCarbs: 160 kcal
Salad dressing, ranch dressing, regular MUFA 22:1 c: 0.04 gEnergy: 430 kcalProtein: 5.28 kcalFat: 178 kcalCarbs: 24 kcal
Lamb, New Zealand, imported, brains, raw MUFA 22:1 c: 0.03 gEnergy: 118 kcalProtein: 45 kcalFat: 32 kcalCarbs: 0 kcal
Sauce, barbecue, KRAFT, original MUFA 22:1 c: 0.03 gEnergy: 172 kcalProtein: 2.96 kcalFat: 2.48 kcalCarbs: 163 kcal
Corn dogs, frozen, prepared MUFA 22:1 c: 0.03 gEnergy: 250 kcalProtein: 34 kcalFat: 48 kcalCarbs: 108 kcal
Fish, ocean perch, Atlantic, raw MUFA 22:1 c: 0.03 gEnergy: 79 kcalProtein: 61 kcalFat: 6.16 kcalCarbs: 0 kcal
BURGER KING, Hamburger MUFA 22:1 c: 0.03 gEnergy: 261 kcalProtein: 59 kcalFat: 42 kcalCarbs: 107 kcal
CHICK-FIL-A, Chick-n-Strips MUFA 22:1 c: 0.02 gEnergy: 228 kcalProtein: 86 kcalFat: 45 kcalCarbs: 42 kcal
WENDY'S, Double Stack, with cheese MUFA 22:1 c: 0.02 gEnergy: 285 kcalProtein: 74 kcalFat: 66 kcalCarbs: 61 kcal
Spices, cloves, ground MUFA 22:1 c: 0.02 gEnergy: 274 kcalProtein: 24 kcalFat: 52 kcalCarbs: 262 kcal
Oil, flaxseed, cold pressed MUFA 22:1 c: 0.02 gEnergy: 884 kcalProtein: 0.44 kcalFat: 400 kcalCarbs: 0 kcal
Fish, trout, rainbow, farmed, raw MUFA 22:1 c: 0.02 gEnergy: 141 kcalProtein: 80 kcalFat: 25 kcalCarbs: 0 kcal
BURGER KING, Double Cheeseburger MUFA 22:1 c: 0.02 gEnergy: 282 kcalProtein: 67 kcalFat: 65 kcalCarbs: 70 kcal
Margarine,spread, 35-39% fat, tub MUFA 22:1 c: 0.02 gEnergy: 349 kcalProtein: 0.92 kcalFat: 152 kcalCarbs: 6.08 kcal
Margarine Spread, 40-49% fat, tub MUFA 22:1 c: 0.02 gEnergy: 401 kcalProtein: 1.08 kcalFat: 178 kcalCarbs: 0 kcal
PIZZA HUT 14" Pepperoni Pizza, Pan Crust MUFA 22:1 c: 0.02 gEnergy: 291 kcalProtein: 46 kcalFat: 52 kcalCarbs: 127 kcal
Potato salad with egg MUFA 22:1 c: 0.01 gEnergy: 157 kcalProtein: 7.84 kcalFat: 38 kcalCarbs: 65 kcal
Fish, halibut, Atlantic and Pacific, raw MUFA 22:1 c: 0.01 gEnergy: 91 kcalProtein: 74 kcalFat: 5.32 kcalCarbs: 0 kcal
CHICK-FIL-A, chicken sandwich MUFA 22:1 c: 0.01 gEnergy: 249 kcalProtein: 65 kcalFat: 45 kcalCarbs: 84 kcal
Salad dressing, mayonnaise, light MUFA 22:1 c: 0.01 gEnergy: 238 kcalProtein: 1.48 kcalFat: 89 kcalCarbs: 37 kcal
CHICK-FIL-A, hash browns MUFA 22:1 c: 0.01 gEnergy: 301 kcalProtein: 12 kcalFat: 74 kcalCarbs: 122 kcal
Salad dressing, mayonnaise, regular MUFA 22:1 c: 0.01 gEnergy: 680 kcalProtein: 3.84 kcalFat: 299 kcalCarbs: 2.28 kcal
Fast foods, nachos, with cheese MUFA 22:1 c: 0.01 gEnergy: 343 kcalProtein: 17 kcalFat: 86 kcalCarbs: 140 kcal
Pork, cured, bacon, unprepared MUFA 22:1 c: 0.01 gEnergy: 393 kcalProtein: 55 kcalFat: 149 kcalCarbs: 0 kcal
Sausage, Italian, pork, mild, raw MUFA 22:1 c: 0.01 gEnergy: 290 kcalProtein: 56 kcalFat: 97 kcalCarbs: 12 kcal
Snacks, potato chips, plain, salted MUFA 22:1 c: 0.01 gEnergy: 532 kcalProtein: 26 kcalFat: 136 kcalCarbs: 215 kcal
Pork, cured, bacon, cooked, restaurant MUFA 22:1 c: 0.01 gEnergy: 501 kcalProtein: 164 kcalFat: 146 kcalCarbs: 8.4 kcal
Fast foods, chicken tenders MUFA 22:1 c: 0.01 gEnergy: 271 kcalProtein: 77 kcalFat: 56 kcalCarbs: 69 kcal
Frankfurter, meat and poultry, unheated MUFA 22:1 c: 0.01 gEnergy: 277 kcalProtein: 39 kcalFat: 97 kcalCarbs: 20 kcal
McDONALD'S, FILET-O-FISH MUFA 22:1 c: 0.01 gEnergy: 282 kcalProtein: 45 kcalFat: 59 kcalCarbs: 106 kcal
Restaurant, family style, coleslaw MUFA 22:1 c: 0.01 gEnergy: 159 kcalProtein: 3.52 kcalFat: 47 kcalCarbs: 49 kcal
Pork sausage, link/patty, unprepared MUFA 22:1 c: 0.01 gEnergy: 288 kcalProtein: 62 kcalFat: 99 kcalCarbs: 3.72 kcal
Pork, cured, bacon, cooked, microwaved MUFA 22:1 c: 0.01 gEnergy: 476 kcalProtein: 156 kcalFat: 136 kcalCarbs: 1.92 kcal
CRACKER BARREL, onion rings, thick-cut MUFA 22:1 c: 0.01 gEnergy: 327 kcalProtein: 19 kcalFat: 64 kcalCarbs: 164 kcal
Bacon, turkey, microwaved MUFA 22:1 c: 0.01 gEnergy: 368 kcalProtein: 118 kcalFat: 103 kcalCarbs: 17 kcal
Butter, whipped, with salt MUFA 22:1 c: 0.01 gEnergy: 731 kcalProtein: 1.96 kcalFat: 313 kcalCarbs: 0 kcal
McDONALD'S, McCHICKEN Sandwich MUFA 22:1 c: 0.01 gEnergy: 273 kcalProtein: 42 kcalFat: 53 kcalCarbs: 112 kcal
Cookies, oatmeal, with raisins MUFA 22:1 c: 0.01 gEnergy: 441 kcalProtein: 23 kcalFat: 63 kcalCarbs: 276 kcal
McDONALD'S, Double Cheeseburger MUFA 22:1 c: 0.01 gEnergy: 282 kcalProtein: 62 kcalFat: 64 kcalCarbs: 75 kcal
Crackers, flavored, fish-shaped MUFA 22:1 c: 0.01 gEnergy: 463 kcalProtein: 41 kcalFat: 71 kcalCarbs: 263 kcal
Crackers, standard snack-type, regular MUFA 22:1 c: 0.01 gEnergy: 510 kcalProtein: 27 kcalFat: 106 kcalCarbs: 245 kcal
Cookies, oatmeal, soft, with raisins MUFA 22:1 c: 0 gEnergy: 430 kcalProtein: 23 kcalFat: 57 kcalCarbs: 278 kcal
Restaurant, Chinese, sweet and sour pork MUFA 22:1 c: 0 gEnergy: 260 kcalProtein: 36 kcalFat: 54 kcalCarbs: 102 kcal
Restaurant, Chinese, sweet and sour pork MUFA 22:1 c: 0 gEnergy: 260 kcalProtein: 36 kcalFat: 54 kcalCarbs: 102 kcal
Crackers, cheese, regular MUFA 22:1 c: 0 gEnergy: 489 kcalProtein: 44 kcalFat: 91 kcalCarbs: 238 kcal
McDONALD'S, Sausage Burrito MUFA 22:1 c: 0 gEnergy: 277 kcalProtein: 44 kcalFat: 63 kcalCarbs: 92 kcal
McDONALD'S, Chicken McNUGGETS MUFA 22:1 c: 0 gEnergy: 302 kcalProtein: 63 kcalFat: 79 kcalCarbs: 60 kcal
Pepperoni, beef and pork, sliced MUFA 22:1 c: 0 gEnergy: 504 kcalProtein: 77 kcalFat: 185 kcalCarbs: 4.72 kcal
BURGER KING, Premium Fish Sandwich MUFA 22:1 c: 0 gEnergy: 260 kcalProtein: 41 kcalFat: 50 kcalCarbs: 107 kcal
Snacks, potato chips, lightly salted MUFA 22:1 c: 0 gEnergy: 560 kcalProtein: 27 kcalFat: 142 kcalCarbs: 214 kcal
Restaurant, family style, onion rings MUFA 22:1 c: 0 gEnergy: 356 kcalProtein: 20 kcalFat: 77 kcalCarbs: 163 kcal
Restaurant, Chinese, sweet and sour pork MUFA 22:1 c: 0 gEnergy: 270 kcalProtein: 36 kcalFat: 63 kcalCarbs: 93 kcal
BURGER KING, Onion Rings MUFA 22:1 c: 0 gEnergy: 417 kcalProtein: 15 kcalFat: 101 kcalCarbs: 174 kcal
Bacon, turkey, unprepared MUFA 22:1 c: 0 gEnergy: 226 kcalProtein: 64 kcalFat: 68 kcalCarbs: 7.56 kcal
DENNY'S, top sirloin steak MUFA 22:1 c: 0 gEnergy: 182 kcalProtein: 116 kcalFat: 29 kcalCarbs: 0.56 kcal
KFC, Crispy Chicken Strips MUFA 22:1 c: 0 gEnergy: 274 kcalProtein: 81 kcalFat: 62 kcalCarbs: 55 kcal
Snacks, pita chips, salted MUFA 22:1 c: 0 gEnergy: 457 kcalProtein: 47 kcalFat: 61 kcalCarbs: 273 kcal
CRACKER BARREL, steak fries MUFA 22:1 c: 0 gEnergy: 255 kcalProtein: 13 kcalFat: 53 kcalCarbs: 123 kcal
Cheese, ricotta, whole milk MUFA 22:1 c: 0 gEnergy: 150 kcalProtein: 30 kcalFat: 41 kcalCarbs: 29 kcal
Cheese, fresh, queso fresco MUFA 22:1 c: 0 gEnergy: 299 kcalProtein: 72 kcalFat: 95 kcalCarbs: 12 kcal
Cheese, white, queso blanco MUFA 22:1 c: 0 gEnergy: 310 kcalProtein: 82 kcalFat: 97 kcalCarbs: 10 kcal
Cream, fluid, heavy whipping MUFA 22:1 c: 0 gEnergy: 340 kcalProtein: 11 kcalFat: 144 kcalCarbs: 11 kcal
Pulled pork in barbecue sauce MUFA 22:1 c: 0 gEnergy: 168 kcalProtein: 53 kcalFat: 18 kcalCarbs: 75 kcal
Meatballs, frozen, Italian style MUFA 22:1 c: 0 gEnergy: 286 kcalProtein: 58 kcalFat: 89 kcalCarbs: 32 kcal
Restaurant, Chinese, lemon chicken MUFA 22:1 c: 0 gEnergy: 252 kcalProtein: 47 kcalFat: 54 kcalCarbs: 82 kcal
Fish, catfish, channel, farmed, raw MUFA 22:1 c: 0 gEnergy: 119 kcalProtein: 61 kcalFat: 24 kcalCarbs: 0 kcal
Snacks, tortilla chips, nacho cheese MUFA 22:1 c: 0 gEnergy: 519 kcalProtein: 29 kcalFat: 110 kcalCarbs: 243 kcal
McDONALD'S, RANCH SNACK WRAP, Crispy MUFA 22:1 c: 0 gEnergy: 275 kcalProtein: 46 kcalFat: 60 kcalCarbs: 93 kcal
Snacks, potato chips, barbecue-flavor MUFA 22:1 c: 0 gEnergy: 487 kcalProtein: 26 kcalFat: 124 kcalCarbs: 224 kcal
Restaurant, family style, hash browns MUFA 22:1 c: 0 gEnergy: 197 kcalProtein: 9.96 kcalFat: 36 kcalCarbs: 106 kcal
McDONALD'S, RANCH SNACK WRAP, Grilled MUFA 22:1 c: 0 gEnergy: 222 kcalProtein: 55 kcalFat: 41 kcalCarbs: 74 kcal
Cookies, gluten-free, chocolate wafer MUFA 22:1 c: 0 gEnergy: 541 kcalProtein: 16 kcalFat: 122 kcalCarbs: 251 kcal
Tortilla chips, yellow, plain, salted MUFA 22:1 c: 0 gEnergy: 497 kcalProtein: 26 kcalFat: 89 kcalCarbs: 270 kcal
PIZZA HUT 14" Sausage Pizza, Pan Crust MUFA 22:1 c: 0 gEnergy: 287 kcalProtein: 44 kcalFat: 55 kcalCarbs: 118 kcal
Fish, trout, brook, raw, New York State MUFA 22:1 c: 0 gEnergy: 110 kcalProtein: 85 kcalFat: 11 kcalCarbs: 0 kcal
Chicken pot pie, frozen entree, prepared MUFA 22:1 c: 0 gEnergy: 204 kcalProtein: 20 kcalFat: 47 kcalCarbs: 77 kcal
Cheese, ricotta, whole milk MUFA 22:1 c: 0 gEnergy: 157 kcalProtein: 31 kcalFat: 44 kcalCarbs: 27 kcal
Cheese, ricotta, whole milk MUFA 22:1 c: 0 gEnergy: 158 kcalProtein: 31 kcalFat: 44 kcalCarbs: 27 kcal
Cheese, American, restaurant MUFA 22:1 c: 0 gEnergy: 375 kcalProtein: 70 kcalFat: 124 kcalCarbs: 25 kcal
Snacks, bagel chips, plain MUFA 22:1 c: 0 gEnergy: 451 kcalProtein: 49 kcalFat: 61 kcalCarbs: 265 kcal
Fish, pollock, Alaska, raw MUFA 22:1 c: 0 gEnergy: 76 kcalProtein: 69 kcalFat: 3.28 kcalCarbs: 0 kcal
BURGER KING, Chicken Strips MUFA 22:1 c: 0 gEnergy: 292 kcalProtein: 73 kcalFat: 61 kcalCarbs: 82 kcal
Crackers, snack, Goya Crackers MUFA 22:1 c: 0 gEnergy: 433 kcalProtein: 57 kcalFat: 53 kcalCarbs: 257 kcal
BURGER KING, Hash Brown Rounds MUFA 22:1 c: 0 gEnergy: 302 kcalProtein: 11 kcalFat: 77 kcalCarbs: 117 kcal
Turkey, all classes, heart, raw MUFA 22:1 c: 0 gEnergy: 140 kcalProtein: 67 kcalFat: 30 kcalCarbs: 1.6 kcal
Crackers, cream, Gamesa Sabrosas MUFA 22:1 c: 0 gEnergy: 484 kcalProtein: 28 kcalFat: 81 kcalCarbs: 258 kcal
DENNY'S, spaghetti and meatballs MUFA 22:1 c: 0 gEnergy: 170 kcalProtein: 31 kcalFat: 34 kcalCarbs: 62 kcal
Crackers, whole-wheat, reduced fat MUFA 22:1 c: 0 gEnergy: 416 kcalProtein: 45 kcalFat: 30 kcalCarbs: 302 kcal
Restaurant, Chinese, sesame chicken MUFA 22:1 c: 0 gEnergy: 293 kcalProtein: 57 kcalFat: 57 kcalCarbs: 108 kcal
Fish, fish sticks, frozen, prepared MUFA 22:1 c: 0 gEnergy: 277 kcalProtein: 44 kcalFat: 65 kcalCarbs: 87 kcal
Fast foods, quesadilla, with chicken MUFA 22:1 c: 0 gEnergy: 294 kcalProtein: 60 kcalFat: 61 kcalCarbs: 96 kcal
Restaurant, Chinese, kung pao chicken MUFA 22:1 c: 0 gEnergy: 129 kcalProtein: 39 kcalFat: 28 kcalCarbs: 27 kcal
Peas, green, split, mature seeds, raw MUFA 22:1 c: 0 gEnergy: 364 kcalProtein: 92 kcalFat: 16 kcalCarbs: 247 kcal
PIZZA HUT 14" Cheese Pizza, Pan Crust MUFA 22:1 c: 0 gEnergy: 276 kcalProtein: 43 kcalFat: 45 kcalCarbs: 131 kcal
Restaurant, family style, french fries MUFA 22:1 c: 0 gEnergy: 289 kcalProtein: 14 kcalFat: 56 kcalCarbs: 149 kcal
Turkey, ground, 85% lean, 15% fat, raw MUFA 22:1 c: 0 gEnergy: 180 kcalProtein: 68 kcalFat: 50 kcalCarbs: 0 kcal
Lamb, New Zealand, imported, liver, raw MUFA 22:1 c: 0 gEnergy: 136 kcalProtein: 83 kcalFat: 20 kcalCarbs: 8.88 kcal
Fish, pollock, Alaska, cooked MUFA 22:1 c: 0 gEnergy: 87 kcalProtein: 78 kcalFat: 3.98 kcalCarbs: 0 kcal
Cheese, parmesan, grated MUFA 22:1 c: 0 gEnergy: 420 kcalProtein: 118 kcalFat: 112 kcalCarbs: 50 kcal
Restaurant, Latino, tamale, pork MUFA 22:1 c: 0 gEnergy: 174 kcalProtein: 30 kcalFat: 36 kcalCarbs: 63 kcal
CRACKER BARREL, coleslaw MUFA 22:1 c: 0 gEnergy: 175 kcalProtein: 3.56 kcalFat: 53 kcalCarbs: 52 kcal
Cheese, parmesan, grated MUFA 22:1 c: 0 gEnergy: 420 kcalProtein: 114 kcalFat: 111 kcalCarbs: 56 kcal
BURGER KING, french fries MUFA 22:1 c: 0 gEnergy: 280 kcalProtein: 13 kcalFat: 50 kcalCarbs: 155 kcal
Canadian bacon, unprepared MUFA 22:1 c: 0 gEnergy: 110 kcalProtein: 81 kcalFat: 10 kcalCarbs: 5.36 kcal
Turkey, whole, giblets, raw MUFA 22:1 c: 0 gEnergy: 124 kcalProtein: 73 kcalFat: 20 kcalCarbs: 0.28 kcal
Restaurant, Latino, tripe soup MUFA 22:1 c: 0 gEnergy: 74 kcalProtein: 34 kcalFat: 10 kcalCarbs: 16 kcal
Cheese, cheddar, sharp, sliced MUFA 22:1 c: 0 gEnergy: 410 kcalProtein: 97 kcalFat: 135 kcalCarbs: 8.52 kcal
Nabisco, Nabisco Ritz Crackers MUFA 22:1 c: 0 gEnergy: 492 kcalProtein: 29 kcalFat: 93 kcalCarbs: 254 kcal
APPLEBEE'S, fish, hand battered MUFA 22:1 c: 0 gEnergy: 202 kcalProtein: 53 kcalFat: 37 kcalCarbs: 67 kcal
APPLEBEE'S, crunchy onion rings MUFA 22:1 c: 0 gEnergy: 356 kcalProtein: 18 kcalFat: 78 kcalCarbs: 161 kcal
Turkey, all classes, liver, raw MUFA 22:1 c: 0 gEnergy: 128 kcalProtein: 73 kcalFat: 22 kcalCarbs: 0 kcal
Restaurant, Latino, tamale, corn MUFA 22:1 c: 0 gEnergy: 186 kcalProtein: 14 kcalFat: 29 kcalCarbs: 107 kcal
Restaurant, Latino, tamale, pork MUFA 22:1 c: 0 gEnergy: 174 kcalProtein: 29 kcalFat: 36 kcalCarbs: 63 kcal
ON THE BORDER, cheese quesadilla MUFA 22:1 c: 0 gEnergy: 394 kcalProtein: 67 kcalFat: 102 kcalCarbs: 97 kcal
Potato puffs, frozen, unprepared MUFA 22:1 c: 0 gEnergy: 178 kcalProtein: 7.72 kcalFat: 35 kcalCarbs: 99 kcal
WEND'YS, Crispy Chicken Sandwich MUFA 22:1 c: 0 gEnergy: 278 kcalProtein: 47 kcalFat: 56 kcalCarbs: 105 kcal
DENNY'S, mozzarella cheese sticks MUFA 22:1 c: 0 gEnergy: 324 kcalProtein: 54 kcalFat: 71 kcalCarbs: 109 kcal
Canadian bacon, cooked, pan-fried MUFA 22:1 c: 0 gEnergy: 146 kcalProtein: 113 kcalFat: 11 kcalCarbs: 7.2 kcal
CARRABBA'S ITALIAN GRILL, lasagne MUFA 22:1 c: 0 gEnergy: 191 kcalProtein: 42 kcalFat: 44 kcalCarbs: 49 kcal
Turkey, whole, meat and skin, raw MUFA 22:1 c: 0 gEnergy: 144 kcalProtein: 87 kcalFat: 23 kcalCarbs: 0.56 kcal
Turkey, gizzard, all classes, raw MUFA 22:1 c: 0 gEnergy: 111 kcalProtein: 75 kcalFat: 13 kcalCarbs: 0 kcal
Fish, tuna, fresh, yellowfin, raw MUFA 22:1 c: 0 gEnergy: 109 kcalProtein: 98 kcalFat: 1.96 kcalCarbs: 0 kcal
Salisbury steak with gravy, frozen MUFA 22:1 c: 0 gEnergy: 149 kcalProtein: 28 kcalFat: 42 kcalCarbs: 27 kcal
Macaroni and cheese, frozen entree MUFA 22:1 c: 0 gEnergy: 149 kcalProtein: 22 kcalFat: 26 kcalCarbs: 69 kcal
Cookies, vanilla wafers, higher fat MUFA 22:1 c: 0 gEnergy: 455 kcalProtein: 20 kcalFat: 66 kcalCarbs: 290 kcal
Snacks, pretzels, hard, plain, salted MUFA 22:1 c: 0 gEnergy: 384 kcalProtein: 40 kcalFat: 12 kcalCarbs: 322 kcal
Tamales, masa and pork filling (Hopi) MUFA 22:1 c: 0 gEnergy: 168 kcalProtein: 53 kcalFat: 19 kcalCarbs: 73 kcal
Turkey, dark meat, meat and skin, raw MUFA 22:1 c: 0 gEnergy: 166 kcalProtein: 79 kcalFat: 36 kcalCarbs: 0.6 kcal
Turkey, ground, 93% lean, 7% fat, raw MUFA 22:1 c: 0 gEnergy: 150 kcalProtein: 75 kcalFat: 33 kcalCarbs: 0 kcal
Mollusks, scallop, mixed species, raw MUFA 22:1 c: 0 gEnergy: 69 kcalProtein: 48 kcalFat: 1.96 kcalCarbs: 13 kcal
Restaurant, Mexican, cheese quesadilla MUFA 22:1 c: 0 gEnergy: 368 kcalProtein: 64 kcalFat: 92 kcalCarbs: 96 kcal
BURGER KING, Original Chicken Sandwich MUFA 22:1 c: 0 gEnergy: 286 kcalProtein: 49 kcalFat: 59 kcalCarbs: 105 kcal
RICE-A-RONI, chicken flavor, unprepared MUFA 22:1 c: 0 gEnergy: 356 kcalProtein: 43 kcalFat: 4.16 kcalCarbs: 304 kcal
Restaurant, Chinese, beef and vegetables MUFA 22:1 c: 0 gEnergy: 105 kcalProtein: 28 kcalFat: 21 kcalCarbs: 29 kcal
Turkey, whole, giblets, cooked, simmered MUFA 22:1 c: 0 gEnergy: 173 kcalProtein: 106 kcalFat: 26 kcalCarbs: 0 kcal
Pasta with tomato sauce, no meat, canned MUFA 22:1 c: 0 gEnergy: 71 kcalProtein: 8.88 kcalFat: 2.84 kcalCarbs: 56 kcal