TACO BELL, Bean Burrito - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	209 kcal	-	-
Protein	7.35 g	15% DV	141% D
Fat	6.05 g	7.8% DV	-
Carbohydrate	31.23 g	11% DV	-
Starch	21.58 g	-	-
Sugars	1.73 g	-	-
Fiber	4.2 g	15% DV	144% D
Water	53.17 g	-	-
Ash	2.2 g	-	-
Sodium, Na	563 mg	24% DV	-
Cholesterol	5 mg	1.7% DV	-

Element	Amount	Daily value	Density
Folate	68 ug	-	-
Vitamin A	67 iu	-	-
Vitamin B1 (Thiamin)	0.19 mg	16% DV	152% D
Vitamin B12	0.16 ug	6.7% DV	63.8% D
Vitamin B2 (Riboflavin)	0.1 mg	7.7% DV	73.61% D
Vitamin B3 (Niacin)	2.02 mg	13% DV	121% D
Vitamin B5 (Pantothenic acid)	0.17 mg	3.4% DV	32.15% D
Vitamin B6	0.1 mg	5.9% DV	56.29% D
Vitamin C	0.4 mg	0.4% DV	4.25% D
Vitamin K	4.2 ug	3.5% DV	33.49% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	40 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	25 ug	-	-
Folate, total	50 ug	-	-
Folic acid	25 ug	6.3% DV	59.81% D
Tocopherol, beta	0.02 mg	-	-
Tocopherol, delta	0.53 mg	-	-
Tocopherol, gamma	1.78 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	3 ug	0.3% DV	3.19% D
Vitamin E (alpha-tocopherol)	0.5 mg	3.3% DV	31.9% D
Vitamin K (Dihydrophylloquinone)	5.1 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	124 mg	9.5% DV	91.28% D
Copper, Cu	0.16 mg	18% DV	174% D
Iron, Fe	2.37 mg	13% DV	126% D
Magnesium, Mg	34 mg	8.1% DV	77.47% D
Manganese, Mn	0.46 mg	20% DV	190% D
Phosphorus, P	163 mg	13% DV	125% D
Potassium, K	261 mg	5.6% DV	53.14% D
Selenium, Se	10.4 ug	19% DV	181% D
Sodium, Na	563 mg	24% DV	234% D
Zinc, Zn	0.86 mg	7.8% DV	74.82% D

Element	Amount	Daily value	Density
Alanine	0.28 g	-	-
Arginine	0.37 g	-	-
Aspartic acid	0.69 g	-	-
Cystine	0.09 g	-	-
Glutamic acid	1.8 g	-	-
Glycine	0.28 g	-	-
Histidine	0.21 g	-	-
Isoleucine	0.31 g	-	-
Leucine	0.6 g	-	-
Lysine	0.47 g	-	-
Methionine	0.12 g	-	-
Phenylalanine	0.39 g	-	-
Proline	0.6 g	-	-
Serine	0.43 g	-	-
Threonine	0.3 g	-	-
Tryptophan	0.09 g	-	-
Tyrosine	0.25 g	-	-
Valine	0.38 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.34 g	-	-
Omega-3 ALA	0.34 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.87 g	-	-
Omega-6 linoleic	1.83 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.17 g	-	-
Omega-9 oleic (cis)	1.11 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0.03 g	-	-
Capric acid	0.04 g	-	-
Caproic acid	0.02 g	-	-
Caprylic acid	0.02 g	-	-
Lauric acid	0.04 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.15 g	-	-
Palmitic acid	0.98 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.94 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.03 g	-	-
MUFA 16:1 c	0.03 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.07 g	-	-
TFA 18:2 t not further defined	0.04 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	2.2 g	-	-
Cholesterol	5 mg	1.7% DV	-
Water	53.17 g	-	-