Oil, flaxseed, cold pressed PUFA 20:3 n-3: 0.08 gEnergy: 884 kcalProtein: 0.44 kcalFat: 400 kcalCarbs: 0 kcal
Pork, cured, bacon, cooked, restaurant PUFA 20:3 n-3: 0.03 gEnergy: 501 kcalProtein: 164 kcalFat: 146 kcalCarbs: 8.4 kcal
Pork, cured, bacon, cooked, microwaved PUFA 20:3 n-3: 0.03 gEnergy: 476 kcalProtein: 156 kcalFat: 136 kcalCarbs: 1.92 kcal
Pork, cured, bacon, unprepared PUFA 20:3 n-3: 0.03 gEnergy: 393 kcalProtein: 55 kcalFat: 149 kcalCarbs: 0 kcal
Kielbasa, fully cooked, unheated PUFA 20:3 n-3: 0.03 gEnergy: 325 kcalProtein: 43 kcalFat: 119 kcalCarbs: 15 kcal
Sausage, Italian, pork, mild, raw PUFA 20:3 n-3: 0.03 gEnergy: 290 kcalProtein: 56 kcalFat: 97 kcalCarbs: 12 kcal
Kielbasa, fully cooked, grilled PUFA 20:3 n-3: 0.03 gEnergy: 337 kcalProtein: 50 kcalFat: 119 kcalCarbs: 20 kcal
Pork sausage, link/patty, unprepared PUFA 20:3 n-3: 0.03 gEnergy: 288 kcalProtein: 62 kcalFat: 99 kcalCarbs: 3.72 kcal
Kielbasa, fully cooked, pan-fried PUFA 20:3 n-3: 0.02 gEnergy: 333 kcalProtein: 49 kcalFat: 118 kcalCarbs: 19 kcal
Mustard, prepared, yellow PUFA 20:3 n-3: 0.02 gEnergy: 69 kcalProtein: 17 kcalFat: 14 kcalCarbs: 21 kcal
Mustard, prepared, yellow PUFA 20:3 n-3: 0.02 gEnergy: 60 kcalProtein: 15 kcalFat: 13 kcalCarbs: 23 kcal
Pepperoni, beef and pork, sliced PUFA 20:3 n-3: 0.02 gEnergy: 504 kcalProtein: 77 kcalFat: 185 kcalCarbs: 4.72 kcal
Plantains, green, fried PUFA 20:3 n-3: 0.01 gEnergy: 309 kcalProtein: 6 kcalFat: 47 kcalCarbs: 197 kcal
Frankfurter, meat and poultry, unheated PUFA 20:3 n-3: 0.01 gEnergy: 277 kcalProtein: 39 kcalFat: 97 kcalCarbs: 20 kcal
Meatballs, frozen, Italian style PUFA 20:3 n-3: 0.01 gEnergy: 286 kcalProtein: 58 kcalFat: 89 kcalCarbs: 32 kcal
Bologna, meat and poultry PUFA 20:3 n-3: 0.01 gEnergy: 281 kcalProtein: 41 kcalFat: 95 kcalCarbs: 25 kcal
Peanut butter, smooth style, with salt PUFA 20:3 n-3: 0.01 gEnergy: 639 kcalProtein: 90 kcalFat: 204 kcalCarbs: 89 kcal
Fish, salmon, sockeye, raw PUFA 20:3 n-3: 0.01 gEnergy: 131 kcalProtein: 89 kcalFat: 19 kcalCarbs: 0 kcal
Fish, salmon, pink, raw PUFA 20:3 n-3: 0.01 gEnergy: 127 kcalProtein: 82 kcalFat: 18 kcalCarbs: 0 kcal
Kiwifruit, ZESPRI SunGold, raw PUFA 20:3 n-3: 0.01 gEnergy: 63 kcalProtein: 4.08 kcalFat: 1.12 kcalCarbs: 63 kcal
Cookies, gluten-free, lemon wafer PUFA 20:3 n-3: 0.01 gEnergy: 515 kcalProtein: 0 kcalFat: 97 kcalCarbs: 298 kcal
Fish, trout, rainbow, farmed, raw PUFA 20:3 n-3: 0.01 gEnergy: 141 kcalProtein: 80 kcalFat: 25 kcalCarbs: 0 kcal
McDONALD'S, Sausage Burrito PUFA 20:3 n-3: 0.01 gEnergy: 277 kcalProtein: 44 kcalFat: 63 kcalCarbs: 92 kcal
PIZZA HUT 14" Sausage Pizza, Pan Crust PUFA 20:3 n-3: 0.01 gEnergy: 287 kcalProtein: 44 kcalFat: 55 kcalCarbs: 118 kcal
Restaurant, Latino, tamale, pork PUFA 20:3 n-3: 0.01 gEnergy: 174 kcalProtein: 30 kcalFat: 36 kcalCarbs: 63 kcal
Bacon, turkey, microwaved PUFA 20:3 n-3: 0.01 gEnergy: 368 kcalProtein: 118 kcalFat: 103 kcalCarbs: 17 kcal
Butter, whipped, with salt PUFA 20:3 n-3: 0.01 gEnergy: 731 kcalProtein: 1.96 kcalFat: 313 kcalCarbs: 0 kcal
Restaurant, Latino, tamale, pork PUFA 20:3 n-3: 0.01 gEnergy: 174 kcalProtein: 29 kcalFat: 36 kcalCarbs: 63 kcal
Fish, ocean perch, Atlantic, raw PUFA 20:3 n-3: 0.01 gEnergy: 79 kcalProtein: 61 kcalFat: 6.16 kcalCarbs: 0 kcal
CARRABBA'S ITALIAN GRILL, lasagne PUFA 20:3 n-3: 0.01 gEnergy: 191 kcalProtein: 42 kcalFat: 44 kcalCarbs: 49 kcal
Fish, trout, brook, raw, New York State PUFA 20:3 n-3: 0.01 gEnergy: 110 kcalProtein: 85 kcalFat: 11 kcalCarbs: 0 kcal
BURGER KING, Onion Rings PUFA 20:3 n-3: 0 gEnergy: 417 kcalProtein: 15 kcalFat: 101 kcalCarbs: 174 kcal
ON THE BORDER, refried beans PUFA 20:3 n-3: 0 gEnergy: 144 kcalProtein: 29 kcalFat: 20 kcalCarbs: 70 kcal
DENNY'S, spaghetti and meatballs PUFA 20:3 n-3: 0 gEnergy: 170 kcalProtein: 31 kcalFat: 34 kcalCarbs: 62 kcal
Salisbury steak with gravy, frozen PUFA 20:3 n-3: 0 gEnergy: 149 kcalProtein: 28 kcalFat: 42 kcalCarbs: 27 kcal
Fish, catfish, channel, farmed, raw PUFA 20:3 n-3: 0 gEnergy: 119 kcalProtein: 61 kcalFat: 24 kcalCarbs: 0 kcal
Snacks, tortilla chips, nacho cheese PUFA 20:3 n-3: 0 gEnergy: 519 kcalProtein: 29 kcalFat: 110 kcalCarbs: 243 kcal
Chicken pot pie, frozen entree, prepared PUFA 20:3 n-3: 0 gEnergy: 204 kcalProtein: 20 kcalFat: 47 kcalCarbs: 77 kcal
Ham, sliced, restaurant PUFA 20:3 n-3: 0 gEnergy: 121 kcalProtein: 78 kcalFat: 15 kcalCarbs: 9.44 kcal
Bacon, turkey, unprepared PUFA 20:3 n-3: 0 gEnergy: 226 kcalProtein: 64 kcalFat: 68 kcalCarbs: 7.56 kcal
Canadian bacon, unprepared PUFA 20:3 n-3: 0 gEnergy: 110 kcalProtein: 81 kcalFat: 10 kcalCarbs: 5.36 kcal
Frankfurter, beef, unheated PUFA 20:3 n-3: 0 gEnergy: 315 kcalProtein: 47 kcalFat: 112 kcalCarbs: 12 kcal
Pulled pork in barbecue sauce PUFA 20:3 n-3: 0 gEnergy: 168 kcalProtein: 53 kcalFat: 18 kcalCarbs: 75 kcal
BURGER KING, Double Cheeseburger PUFA 20:3 n-3: 0 gEnergy: 282 kcalProtein: 67 kcalFat: 65 kcalCarbs: 70 kcal
Canadian bacon, cooked, pan-fried PUFA 20:3 n-3: 0 gEnergy: 146 kcalProtein: 113 kcalFat: 11 kcalCarbs: 7.2 kcal
Restaurant, Mexican, cheese tamales PUFA 20:3 n-3: 0 gEnergy: 216 kcalProtein: 36 kcalFat: 48 kcalCarbs: 72 kcal
Snacks, potato chips, barbecue-flavor PUFA 20:3 n-3: 0 gEnergy: 487 kcalProtein: 26 kcalFat: 124 kcalCarbs: 224 kcal
PIZZA HUT 14" Pepperoni Pizza, Pan Crust PUFA 20:3 n-3: 0 gEnergy: 291 kcalProtein: 46 kcalFat: 52 kcalCarbs: 127 kcal
Fish, halibut, Atlantic and Pacific, raw PUFA 20:3 n-3: 0 gEnergy: 91 kcalProtein: 74 kcalFat: 5.32 kcalCarbs: 0 kcal
Cheese, parmesan, grated PUFA 20:3 n-3: 0 gEnergy: 420 kcalProtein: 118 kcalFat: 112 kcalCarbs: 50 kcal
Restaurant, Chinese, sweet and sour pork PUFA 20:3 n-3: 0 gEnergy: 260 kcalProtein: 36 kcalFat: 54 kcalCarbs: 102 kcal
Restaurant, Chinese, sweet and sour pork PUFA 20:3 n-3: 0 gEnergy: 260 kcalProtein: 36 kcalFat: 54 kcalCarbs: 102 kcal
Salad dressing, coleslaw PUFA 20:3 n-3: 0 gEnergy: 404 kcalProtein: 3.4 kcalFat: 138 kcalCarbs: 90 kcal
Cheese, parmesan, grated PUFA 20:3 n-3: 0 gEnergy: 420 kcalProtein: 114 kcalFat: 111 kcalCarbs: 56 kcal
McDONALD'S, Egg McMUFFIN PUFA 20:3 n-3: 0 gEnergy: 228 kcalProtein: 55 kcalFat: 39 kcalCarbs: 87 kcal
BURGER KING, french fries PUFA 20:3 n-3: 0 gEnergy: 280 kcalProtein: 13 kcalFat: 50 kcalCarbs: 155 kcal
Cheese, fresh, queso fresco PUFA 20:3 n-3: 0 gEnergy: 299 kcalProtein: 72 kcalFat: 95 kcalCarbs: 12 kcal
Cheese, white, queso blanco PUFA 20:3 n-3: 0 gEnergy: 310 kcalProtein: 82 kcalFat: 97 kcalCarbs: 10 kcal
Cream, fluid, heavy whipping PUFA 20:3 n-3: 0 gEnergy: 340 kcalProtein: 11 kcalFat: 144 kcalCarbs: 11 kcal
Cheese, cheddar, sharp, sliced PUFA 20:3 n-3: 0 gEnergy: 410 kcalProtein: 97 kcalFat: 135 kcalCarbs: 8.52 kcal
BURGER KING, Hash Brown Rounds PUFA 20:3 n-3: 0 gEnergy: 302 kcalProtein: 11 kcalFat: 77 kcalCarbs: 117 kcal
McDONALD'S, Double Cheeseburger PUFA 20:3 n-3: 0 gEnergy: 282 kcalProtein: 62 kcalFat: 64 kcalCarbs: 75 kcal
WENDY'S, Double Stack, with cheese PUFA 20:3 n-3: 0 gEnergy: 285 kcalProtein: 74 kcalFat: 66 kcalCarbs: 61 kcal
Peanut butter with omega-3, creamy PUFA 20:3 n-3: 0 gEnergy: 608 kcalProtein: 98 kcalFat: 217 kcalCarbs: 68 kcal
Bread, pan dulce, sweet yeast bread PUFA 20:3 n-3: 0 gEnergy: 367 kcalProtein: 38 kcalFat: 46 kcalCarbs: 226 kcal
Salad dressing, mayonnaise, regular PUFA 20:3 n-3: 0 gEnergy: 680 kcalProtein: 3.84 kcalFat: 299 kcalCarbs: 2.28 kcal
Lean Pockets, Meatballs & Mozzarella PUFA 20:3 n-3: 0 gEnergy: 240 kcalProtein: 42 kcalFat: 31 kcalCarbs: 129 kcal
Snacks, potato chips, lightly salted PUFA 20:3 n-3: 0 gEnergy: 560 kcalProtein: 27 kcalFat: 142 kcalCarbs: 214 kcal
Tamales, masa and pork filling (Hopi) PUFA 20:3 n-3: 0 gEnergy: 168 kcalProtein: 53 kcalFat: 19 kcalCarbs: 73 kcal
Turkey, ground, 93% lean, 7% fat, raw PUFA 20:3 n-3: 0 gEnergy: 150 kcalProtein: 75 kcalFat: 33 kcalCarbs: 0 kcal
Restaurant, Italian, lasagna with meat PUFA 20:3 n-3: 0 gEnergy: 185 kcalProtein: 43 kcalFat: 43 kcalCarbs: 45 kcal
BURGER KING, Original Chicken Sandwich PUFA 20:3 n-3: 0 gEnergy: 286 kcalProtein: 49 kcalFat: 59 kcalCarbs: 105 kcal
Turkey, ground, 85% lean, 15% fat, raw PUFA 20:3 n-3: 0 gEnergy: 180 kcalProtein: 68 kcalFat: 50 kcalCarbs: 0 kcal
Schar, Gluten-Free, Classic White Rolls PUFA 20:3 n-3: 0 gEnergy: 239 kcalProtein: 13 kcalFat: 11 kcalCarbs: 202 kcal
Lamb, New Zealand, imported, liver, raw PUFA 20:3 n-3: 0 gEnergy: 136 kcalProtein: 83 kcalFat: 20 kcalCarbs: 8.88 kcal
Restaurant, Chinese, sweet and sour pork PUFA 20:3 n-3: 0 gEnergy: 270 kcalProtein: 36 kcalFat: 63 kcalCarbs: 93 kcal
Lamb, New Zealand, imported, testes, raw PUFA 20:3 n-3: 0 gEnergy: 68 kcalProtein: 46 kcalFat: 9.52 kcalCarbs: 0.56 kcal
Beef, New Zealand, imported, inside, raw PUFA 20:3 n-3: 0 gEnergy: 128 kcalProtein: 89 kcalFat: 17 kcalCarbs: 0.4 kcal
Frankfurter, beef, unheated PUFA 20:3 n-3: 0 gEnergy: 310 kcalProtein: 47 kcalFat: 112 kcalCarbs: 12 kcal
Cheese, American, restaurant PUFA 20:3 n-3: 0 gEnergy: 375 kcalProtein: 70 kcalFat: 124 kcalCarbs: 25 kcal
Egg, whole, raw, fresh PUFA 20:3 n-3: 0 gEnergy: 143 kcalProtein: 50 kcalFat: 38 kcalCarbs: 2.88 kcal
CRACKER BARREL, coleslaw PUFA 20:3 n-3: 0 gEnergy: 175 kcalProtein: 3.56 kcalFat: 53 kcalCarbs: 52 kcal
WENDY'S, Chicken Nuggets PUFA 20:3 n-3: 0 gEnergy: 326 kcalProtein: 66 kcalFat: 90 kcalCarbs: 57 kcal
DENNY'S, top sirloin steak PUFA 20:3 n-3: 0 gEnergy: 182 kcalProtein: 116 kcalFat: 29 kcalCarbs: 0.56 kcal
KFC, Crispy Chicken Strips PUFA 20:3 n-3: 0 gEnergy: 274 kcalProtein: 81 kcalFat: 62 kcalCarbs: 55 kcal
Cheese, ricotta, whole milk PUFA 20:3 n-3: 0 gEnergy: 150 kcalProtein: 30 kcalFat: 41 kcalCarbs: 29 kcal
LEAN POCKETS, Ham N Cheddar PUFA 20:3 n-3: 0 gEnergy: 230 kcalProtein: 41 kcalFat: 26 kcalCarbs: 130 kcal
Corn dogs, frozen, prepared PUFA 20:3 n-3: 0 gEnergy: 250 kcalProtein: 34 kcalFat: 48 kcalCarbs: 108 kcal
APPLEBEE'S, mozzarella sticks PUFA 20:3 n-3: 0 gEnergy: 316 kcalProtein: 59 kcalFat: 73 kcalCarbs: 91 kcal
McDONALD'S, Chicken McNUGGETS PUFA 20:3 n-3: 0 gEnergy: 302 kcalProtein: 63 kcalFat: 79 kcalCarbs: 60 kcal
Bread, roll, Mexican, bollilo PUFA 20:3 n-3: 0 gEnergy: 318 kcalProtein: 43 kcalFat: 23 kcalCarbs: 223 kcal
Restaurant, Latino, tripe soup PUFA 20:3 n-3: 0 gEnergy: 74 kcalProtein: 34 kcalFat: 10 kcalCarbs: 16 kcal
OLIVE GARDEN, lasagna classico PUFA 20:3 n-3: 0 gEnergy: 184 kcalProtein: 45 kcalFat: 43 kcalCarbs: 41 kcal
McDONALD'S, McCHICKEN Sandwich PUFA 20:3 n-3: 0 gEnergy: 273 kcalProtein: 42 kcalFat: 53 kcalCarbs: 112 kcal
APPLEBEE'S, crunchy onion rings PUFA 20:3 n-3: 0 gEnergy: 356 kcalProtein: 18 kcalFat: 78 kcalCarbs: 161 kcal
Turkey, all classes, heart, raw PUFA 20:3 n-3: 0 gEnergy: 140 kcalProtein: 67 kcalFat: 30 kcalCarbs: 1.6 kcal
ON THE BORDER, cheese quesadilla PUFA 20:3 n-3: 0 gEnergy: 394 kcalProtein: 67 kcalFat: 102 kcalCarbs: 97 kcal
DENNY'S, mozzarella cheese sticks PUFA 20:3 n-3: 0 gEnergy: 324 kcalProtein: 54 kcalFat: 71 kcalCarbs: 109 kcal
Turkey, whole, meat and skin, raw PUFA 20:3 n-3: 0 gEnergy: 144 kcalProtein: 87 kcalFat: 23 kcalCarbs: 0.56 kcal
Fish, tuna, fresh, yellowfin, raw PUFA 20:3 n-3: 0 gEnergy: 109 kcalProtein: 98 kcalFat: 1.96 kcalCarbs: 0 kcal
Restaurant, Mexican, refried beans PUFA 20:3 n-3: 0 gEnergy: 156 kcalProtein: 28 kcalFat: 27 kcalCarbs: 67 kcal
Restaurant, Chinese, lemon chicken PUFA 20:3 n-3: 0 gEnergy: 252 kcalProtein: 47 kcalFat: 54 kcalCarbs: 82 kcal
BURGER KING, Premium Fish Sandwich PUFA 20:3 n-3: 0 gEnergy: 260 kcalProtein: 41 kcalFat: 50 kcalCarbs: 107 kcal
Turkey breast, sliced, prepackaged PUFA 20:3 n-3: 0 gEnergy: 106 kcalProtein: 59 kcalFat: 15 kcalCarbs: 8.8 kcal
Restaurant, Chinese, sesame chicken PUFA 20:3 n-3: 0 gEnergy: 293 kcalProtein: 57 kcalFat: 57 kcalCarbs: 108 kcal
Snacks, potato chips, plain, salted PUFA 20:3 n-3: 0 gEnergy: 532 kcalProtein: 26 kcalFat: 136 kcalCarbs: 215 kcal
Fish, fish sticks, frozen, prepared PUFA 20:3 n-3: 0 gEnergy: 277 kcalProtein: 44 kcalFat: 65 kcalCarbs: 87 kcal
Fast foods, quesadilla, with chicken PUFA 20:3 n-3: 0 gEnergy: 294 kcalProtein: 60 kcalFat: 61 kcalCarbs: 96 kcal
Restaurant, family style, onion rings PUFA 20:3 n-3: 0 gEnergy: 356 kcalProtein: 20 kcalFat: 77 kcalCarbs: 163 kcal
Restaurant, Mexican, cheese enchilada PUFA 20:3 n-3: 0 gEnergy: 273 kcalProtein: 45 kcalFat: 74 kcalCarbs: 62 kcal
McDONALD'S, RANCH SNACK WRAP, Grilled PUFA 20:3 n-3: 0 gEnergy: 222 kcalProtein: 55 kcalFat: 41 kcalCarbs: 74 kcal
Turkey, dark meat, meat and skin, raw PUFA 20:3 n-3: 0 gEnergy: 166 kcalProtein: 79 kcalFat: 36 kcalCarbs: 0.6 kcal
Restaurant, Mexican, cheese quesadilla PUFA 20:3 n-3: 0 gEnergy: 368 kcalProtein: 64 kcalFat: 92 kcalCarbs: 96 kcal
Salad dressing, ranch dressing, regular PUFA 20:3 n-3: 0 gEnergy: 430 kcalProtein: 5.28 kcalFat: 178 kcalCarbs: 24 kcal
Refried beans, canned, traditional style PUFA 20:3 n-3: 0 gEnergy: 90 kcalProtein: 20 kcalFat: 8.04 kcalCarbs: 54 kcal