Home
Search
Nutrients
Glossary
Dev
About
[Beta version]
Please note that this is a beta version, and some features might not work as expected.
Most notably the search engine is still in development, this applies also to the photo search.
However, the food information is accurate and up-to-date.
We're working hard to make it better :)

PUFA 20:3 n-3

Foods rich in PUFA 20:3 n-3

A painting of a field with flowers and a mountain in the background

Oil, flaxseed, cold pressed

PUFA 20:3 n-3: 0.08 g
Energy: 884 kcal
Protein: 0.44 kcal
Fat: 400 kcal
Carbs: 0 kcal

Cooked meat on white ceramic plate

Pork, cured, bacon, cooked, restaurant

PUFA 20:3 n-3: 0.03 g
Energy: 501 kcal
Protein: 164 kcal
Fat: 146 kcal
Carbs: 8.4 kcal

Cooked meat on white ceramic plate

Pork, cured, bacon, cooked, microwaved

PUFA 20:3 n-3: 0.03 g
Energy: 476 kcal
Protein: 156 kcal
Fat: 136 kcal
Carbs: 1.92 kcal

A table with plates of food

Pork, cured, bacon, unprepared

PUFA 20:3 n-3: 0.03 g
Energy: 393 kcal
Protein: 55 kcal
Fat: 149 kcal
Carbs: 0 kcal

Clear glass jar with green lemon and water

Kielbasa, fully cooked, unheated

PUFA 20:3 n-3: 0.03 g
Energy: 325 kcal
Protein: 43 kcal
Fat: 119 kcal
Carbs: 15 kcal

Raw meat on brown wooden chopping board

Sausage, Italian, pork, mild, raw

PUFA 20:3 n-3: 0.03 g
Energy: 290 kcal
Protein: 56 kcal
Fat: 97 kcal
Carbs: 12 kcal

Cooked fish and vegtables

Kielbasa, fully cooked, grilled

PUFA 20:3 n-3: 0.03 g
Energy: 337 kcal
Protein: 50 kcal
Fat: 119 kcal
Carbs: 20 kcal

Sausage on black round plate

Pork sausage, link/patty, unprepared

PUFA 20:3 n-3: 0.03 g
Energy: 288 kcal
Protein: 62 kcal
Fat: 99 kcal
Carbs: 3.72 kcal

Clear glass jar with green lemon and water

Kielbasa, fully cooked, pan-fried

PUFA 20:3 n-3: 0.02 g
Energy: 333 kcal
Protein: 49 kcal
Fat: 118 kcal
Carbs: 19 kcal

A hot dog with mustard and onions

Mustard, prepared, yellow

PUFA 20:3 n-3: 0.02 g
Energy: 69 kcal
Protein: 17 kcal
Fat: 14 kcal
Carbs: 21 kcal

Mustard, prepared, yellow

PUFA 20:3 n-3: 0.02 g
Energy: 60 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 23 kcal

Pepperoni, beef and pork, sliced

PUFA 20:3 n-3: 0.02 g
Energy: 504 kcal
Protein: 77 kcal
Fat: 185 kcal
Carbs: 4.72 kcal

Fish, swordfish, raw

PUFA 20:3 n-3: 0.02 g
Energy: 144 kcal
Protein: 79 kcal
Fat: 27 kcal
Carbs: 0 kcal

Plantains, green, fried

PUFA 20:3 n-3: 0.01 g
Energy: 309 kcal
Protein: 6 kcal
Fat: 47 kcal
Carbs: 197 kcal

Frankfurter, meat and poultry, unheated

PUFA 20:3 n-3: 0.01 g
Energy: 277 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal

Meatballs, frozen, Italian style

PUFA 20:3 n-3: 0.01 g
Energy: 286 kcal
Protein: 58 kcal
Fat: 89 kcal
Carbs: 32 kcal

Bologna, meat and poultry

PUFA 20:3 n-3: 0.01 g
Energy: 281 kcal
Protein: 41 kcal
Fat: 95 kcal
Carbs: 25 kcal

Peanut butter, smooth style, with salt

PUFA 20:3 n-3: 0.01 g
Energy: 639 kcal
Protein: 90 kcal
Fat: 204 kcal
Carbs: 89 kcal

Fish, salmon, sockeye, raw

PUFA 20:3 n-3: 0.01 g
Energy: 131 kcal
Protein: 89 kcal
Fat: 19 kcal
Carbs: 0 kcal

Fish, salmon, pink, raw

PUFA 20:3 n-3: 0.01 g
Energy: 127 kcal
Protein: 82 kcal
Fat: 18 kcal
Carbs: 0 kcal

Kiwifruit, ZESPRI SunGold, raw

PUFA 20:3 n-3: 0.01 g
Energy: 63 kcal
Protein: 4.08 kcal
Fat: 1.12 kcal
Carbs: 63 kcal

Cookies, gluten-free, lemon wafer

PUFA 20:3 n-3: 0.01 g
Energy: 515 kcal
Protein: 0 kcal
Fat: 97 kcal
Carbs: 298 kcal

Fish, trout, rainbow, farmed, raw

PUFA 20:3 n-3: 0.01 g
Energy: 141 kcal
Protein: 80 kcal
Fat: 25 kcal
Carbs: 0 kcal

McDONALD'S, Sausage Burrito

PUFA 20:3 n-3: 0.01 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 63 kcal
Carbs: 92 kcal

PIZZA HUT 14" Sausage Pizza, Pan Crust

PUFA 20:3 n-3: 0.01 g
Energy: 287 kcal
Protein: 44 kcal
Fat: 55 kcal
Carbs: 118 kcal

Restaurant, Latino, tamale, pork

PUFA 20:3 n-3: 0.01 g
Energy: 174 kcal
Protein: 30 kcal
Fat: 36 kcal
Carbs: 63 kcal

Bacon, turkey, microwaved

PUFA 20:3 n-3: 0.01 g
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

Butter, whipped, with salt

PUFA 20:3 n-3: 0.01 g
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Restaurant, Latino, tamale, pork

PUFA 20:3 n-3: 0.01 g
Energy: 174 kcal
Protein: 29 kcal
Fat: 36 kcal
Carbs: 63 kcal

Fish, ocean perch, Atlantic, raw

PUFA 20:3 n-3: 0.01 g
Energy: 79 kcal
Protein: 61 kcal
Fat: 6.16 kcal
Carbs: 0 kcal

CARRABBA'S ITALIAN GRILL, lasagne

PUFA 20:3 n-3: 0.01 g
Energy: 191 kcal
Protein: 42 kcal
Fat: 44 kcal
Carbs: 49 kcal

Fish, trout, brook, raw, New York State

PUFA 20:3 n-3: 0.01 g
Energy: 110 kcal
Protein: 85 kcal
Fat: 11 kcal
Carbs: 0 kcal

Bologna, beef

PUFA 20:3 n-3: 0 g
Energy: 299 kcal
Protein: 44 kcal
Fat: 105 kcal
Carbs: 17 kcal

BURGER KING, Onion Rings

PUFA 20:3 n-3: 0 g
Energy: 417 kcal
Protein: 15 kcal
Fat: 101 kcal
Carbs: 174 kcal

ON THE BORDER, refried beans

PUFA 20:3 n-3: 0 g
Energy: 144 kcal
Protein: 29 kcal
Fat: 20 kcal
Carbs: 70 kcal

DENNY'S, spaghetti and meatballs

PUFA 20:3 n-3: 0 g
Energy: 170 kcal
Protein: 31 kcal
Fat: 34 kcal
Carbs: 62 kcal

Salisbury steak with gravy, frozen

PUFA 20:3 n-3: 0 g
Energy: 149 kcal
Protein: 28 kcal
Fat: 42 kcal
Carbs: 27 kcal

Fish, catfish, channel, farmed, raw

PUFA 20:3 n-3: 0 g
Energy: 119 kcal
Protein: 61 kcal
Fat: 24 kcal
Carbs: 0 kcal

Snacks, tortilla chips, nacho cheese

PUFA 20:3 n-3: 0 g
Energy: 519 kcal
Protein: 29 kcal
Fat: 110 kcal
Carbs: 243 kcal

Chicken pot pie, frozen entree, prepared

PUFA 20:3 n-3: 0 g
Energy: 204 kcal
Protein: 20 kcal
Fat: 47 kcal
Carbs: 77 kcal

Ham, sliced, restaurant

PUFA 20:3 n-3: 0 g
Energy: 121 kcal
Protein: 78 kcal
Fat: 15 kcal
Carbs: 9.44 kcal

Cheese, swiss

PUFA 20:3 n-3: 0 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Sauce, horseradish

PUFA 20:3 n-3: 0 g
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Rolls, dinner, sweet

PUFA 20:3 n-3: 0 g
Energy: 321 kcal
Protein: 40 kcal
Fat: 29 kcal
Carbs: 214 kcal

Bacon, turkey, unprepared

PUFA 20:3 n-3: 0 g
Energy: 226 kcal
Protein: 64 kcal
Fat: 68 kcal
Carbs: 7.56 kcal

Canadian bacon, unprepared

PUFA 20:3 n-3: 0 g
Energy: 110 kcal
Protein: 81 kcal
Fat: 10 kcal
Carbs: 5.36 kcal

Frankfurter, beef, unheated

PUFA 20:3 n-3: 0 g
Energy: 315 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Pulled pork in barbecue sauce

PUFA 20:3 n-3: 0 g
Energy: 168 kcal
Protein: 53 kcal
Fat: 18 kcal
Carbs: 75 kcal

BURGER KING, Double Cheeseburger

PUFA 20:3 n-3: 0 g
Energy: 282 kcal
Protein: 67 kcal
Fat: 65 kcal
Carbs: 70 kcal

Canadian bacon, cooked, pan-fried

PUFA 20:3 n-3: 0 g
Energy: 146 kcal
Protein: 113 kcal
Fat: 11 kcal
Carbs: 7.2 kcal

Restaurant, Mexican, cheese tamales

PUFA 20:3 n-3: 0 g
Energy: 216 kcal
Protein: 36 kcal
Fat: 48 kcal
Carbs: 72 kcal

Snacks, potato chips, barbecue-flavor

PUFA 20:3 n-3: 0 g
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

PIZZA HUT 14" Pepperoni Pizza, Pan Crust

PUFA 20:3 n-3: 0 g
Energy: 291 kcal
Protein: 46 kcal
Fat: 52 kcal
Carbs: 127 kcal

Fish, halibut, Atlantic and Pacific, raw

PUFA 20:3 n-3: 0 g
Energy: 91 kcal
Protein: 74 kcal
Fat: 5.32 kcal
Carbs: 0 kcal

Cheese, swiss

PUFA 20:3 n-3: 0 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

PUFA 20:3 n-3: 0 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, parmesan, grated

PUFA 20:3 n-3: 0 g
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Restaurant, Chinese, sweet and sour pork

PUFA 20:3 n-3: 0 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

PUFA 20:3 n-3: 0 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Cheese, cream

PUFA 20:3 n-3: 0 g
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

POPEYES, Coleslaw

PUFA 20:3 n-3: 0 g
Energy: 161 kcal
Protein: 3.92 kcal
Fat: 45 kcal
Carbs: 56 kcal

BURGER KING, Hamburger

PUFA 20:3 n-3: 0 g
Energy: 261 kcal
Protein: 59 kcal
Fat: 42 kcal
Carbs: 107 kcal

Salad dressing, coleslaw

PUFA 20:3 n-3: 0 g
Energy: 404 kcal
Protein: 3.4 kcal
Fat: 138 kcal
Carbs: 90 kcal

Cheese, parmesan, grated

PUFA 20:3 n-3: 0 g
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

McDONALD'S, Egg McMUFFIN

PUFA 20:3 n-3: 0 g
Energy: 228 kcal
Protein: 55 kcal
Fat: 39 kcal
Carbs: 87 kcal

BURGER KING, french fries

PUFA 20:3 n-3: 0 g
Energy: 280 kcal
Protein: 13 kcal
Fat: 50 kcal
Carbs: 155 kcal

Cheese, fresh, queso fresco

PUFA 20:3 n-3: 0 g
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Cheese, white, queso blanco

PUFA 20:3 n-3: 0 g
Energy: 310 kcal
Protein: 82 kcal
Fat: 97 kcal
Carbs: 10 kcal

Cream, fluid, heavy whipping

PUFA 20:3 n-3: 0 g
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

Cheese, cheddar, sharp, sliced

PUFA 20:3 n-3: 0 g
Energy: 410 kcal
Protein: 97 kcal
Fat: 135 kcal
Carbs: 8.52 kcal

BURGER KING, Hash Brown Rounds

PUFA 20:3 n-3: 0 g
Energy: 302 kcal
Protein: 11 kcal
Fat: 77 kcal
Carbs: 117 kcal

McDONALD'S, Double Cheeseburger

PUFA 20:3 n-3: 0 g
Energy: 282 kcal
Protein: 62 kcal
Fat: 64 kcal
Carbs: 75 kcal

WENDY'S, Double Stack, with cheese

PUFA 20:3 n-3: 0 g
Energy: 285 kcal
Protein: 74 kcal
Fat: 66 kcal
Carbs: 61 kcal

Peanut butter with omega-3, creamy

PUFA 20:3 n-3: 0 g
Energy: 608 kcal
Protein: 98 kcal
Fat: 217 kcal
Carbs: 68 kcal

Bread, pan dulce, sweet yeast bread

PUFA 20:3 n-3: 0 g
Energy: 367 kcal
Protein: 38 kcal
Fat: 46 kcal
Carbs: 226 kcal

Salad dressing, mayonnaise, regular

PUFA 20:3 n-3: 0 g
Energy: 680 kcal
Protein: 3.84 kcal
Fat: 299 kcal
Carbs: 2.28 kcal

Lean Pockets, Meatballs & Mozzarella

PUFA 20:3 n-3: 0 g
Energy: 240 kcal
Protein: 42 kcal
Fat: 31 kcal
Carbs: 129 kcal

Snacks, potato chips, lightly salted

PUFA 20:3 n-3: 0 g
Energy: 560 kcal
Protein: 27 kcal
Fat: 142 kcal
Carbs: 214 kcal

Tamales, masa and pork filling (Hopi)

PUFA 20:3 n-3: 0 g
Energy: 168 kcal
Protein: 53 kcal
Fat: 19 kcal
Carbs: 73 kcal

Turkey, ground, 93% lean, 7% fat, raw

PUFA 20:3 n-3: 0 g
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Restaurant, Italian, lasagna with meat

PUFA 20:3 n-3: 0 g
Energy: 185 kcal
Protein: 43 kcal
Fat: 43 kcal
Carbs: 45 kcal

BURGER KING, Original Chicken Sandwich

PUFA 20:3 n-3: 0 g
Energy: 286 kcal
Protein: 49 kcal
Fat: 59 kcal
Carbs: 105 kcal

Turkey, ground, 85% lean, 15% fat, raw

PUFA 20:3 n-3: 0 g
Energy: 180 kcal
Protein: 68 kcal
Fat: 50 kcal
Carbs: 0 kcal

Schar, Gluten-Free, Classic White Rolls

PUFA 20:3 n-3: 0 g
Energy: 239 kcal
Protein: 13 kcal
Fat: 11 kcal
Carbs: 202 kcal

Lamb, New Zealand, imported, liver, raw

PUFA 20:3 n-3: 0 g
Energy: 136 kcal
Protein: 83 kcal
Fat: 20 kcal
Carbs: 8.88 kcal

Restaurant, Chinese, sweet and sour pork

PUFA 20:3 n-3: 0 g
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

Lamb, New Zealand, imported, testes, raw

PUFA 20:3 n-3: 0 g
Energy: 68 kcal
Protein: 46 kcal
Fat: 9.52 kcal
Carbs: 0.56 kcal

Beef, New Zealand, imported, inside, raw

PUFA 20:3 n-3: 0 g
Energy: 128 kcal
Protein: 89 kcal
Fat: 17 kcal
Carbs: 0.4 kcal

Cheese, cheddar

PUFA 20:3 n-3: 0 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Fish, haddock, raw

PUFA 20:3 n-3: 0 g
Energy: 69 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Frankfurter, beef, unheated

PUFA 20:3 n-3: 0 g
Energy: 310 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Cheese, American, restaurant

PUFA 20:3 n-3: 0 g
Energy: 375 kcal
Protein: 70 kcal
Fat: 124 kcal
Carbs: 25 kcal

Dulce de Leche

PUFA 20:3 n-3: 0 g
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

POPEYES, biscuit

PUFA 20:3 n-3: 0 g
Energy: 401 kcal
Protein: 24 kcal
Fat: 95 kcal
Carbs: 164 kcal

Fish, haddock, raw

PUFA 20:3 n-3: 0 g
Energy: 74 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Turkey, Ground, raw

PUFA 20:3 n-3: 0 g
Energy: 148 kcal
Protein: 79 kcal
Fat: 31 kcal
Carbs: 0 kcal

DENNY'S, onion rings

PUFA 20:3 n-3: 0 g
Energy: 385 kcal
Protein: 21 kcal
Fat: 89 kcal
Carbs: 164 kcal

Fast foods, coleslaw

PUFA 20:3 n-3: 0 g
Energy: 153 kcal
Protein: 3.8 kcal
Fat: 40 kcal
Carbs: 60 kcal

KFC, Popcorn Chicken

PUFA 20:3 n-3: 0 g
Energy: 351 kcal
Protein: 71 kcal
Fat: 87 kcal
Carbs: 85 kcal

McDONALD'S, Hamburger

PUFA 20:3 n-3: 0 g
Energy: 264 kcal
Protein: 52 kcal
Fat: 40 kcal
Carbs: 121 kcal

WENDY'S, french fries

PUFA 20:3 n-3: 0 g
Energy: 301 kcal
Protein: 15 kcal
Fat: 56 kcal
Carbs: 159 kcal

Cream, sour, cultured

PUFA 20:3 n-3: 0 g
Energy: 198 kcal
Protein: 9.76 kcal
Fat: 77 kcal
Carbs: 19 kcal

Egg, whole, raw, fresh

PUFA 20:3 n-3: 0 g
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.88 kcal

Turkey, Ground, cooked

PUFA 20:3 n-3: 0 g
Energy: 203 kcal
Protein: 109 kcal
Fat: 42 kcal
Carbs: 0 kcal

DENNY'S, chicken strips

PUFA 20:3 n-3: 0 g
Energy: 295 kcal
Protein: 77 kcal
Fat: 58 kcal
Carbs: 88 kcal

CRACKER BARREL, coleslaw

PUFA 20:3 n-3: 0 g
Energy: 175 kcal
Protein: 3.56 kcal
Fat: 53 kcal
Carbs: 52 kcal

WENDY'S, Chicken Nuggets

PUFA 20:3 n-3: 0 g
Energy: 326 kcal
Protein: 66 kcal
Fat: 90 kcal
Carbs: 57 kcal

DENNY'S, top sirloin steak

PUFA 20:3 n-3: 0 g
Energy: 182 kcal
Protein: 116 kcal
Fat: 29 kcal
Carbs: 0.56 kcal

KFC, Crispy Chicken Strips

PUFA 20:3 n-3: 0 g
Energy: 274 kcal
Protein: 81 kcal
Fat: 62 kcal
Carbs: 55 kcal

Cheese, ricotta, whole milk

PUFA 20:3 n-3: 0 g
Energy: 150 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 29 kcal

LEAN POCKETS, Ham N Cheddar

PUFA 20:3 n-3: 0 g
Energy: 230 kcal
Protein: 41 kcal
Fat: 26 kcal
Carbs: 130 kcal

Corn dogs, frozen, prepared

PUFA 20:3 n-3: 0 g
Energy: 250 kcal
Protein: 34 kcal
Fat: 48 kcal
Carbs: 108 kcal

APPLEBEE'S, mozzarella sticks

PUFA 20:3 n-3: 0 g
Energy: 316 kcal
Protein: 59 kcal
Fat: 73 kcal
Carbs: 91 kcal

McDONALD'S, Chicken McNUGGETS

PUFA 20:3 n-3: 0 g
Energy: 302 kcal
Protein: 63 kcal
Fat: 79 kcal
Carbs: 60 kcal

Bread, roll, Mexican, bollilo

PUFA 20:3 n-3: 0 g
Energy: 318 kcal
Protein: 43 kcal
Fat: 23 kcal
Carbs: 223 kcal

Restaurant, Latino, tripe soup

PUFA 20:3 n-3: 0 g
Energy: 74 kcal
Protein: 34 kcal
Fat: 10 kcal
Carbs: 16 kcal

OLIVE GARDEN, lasagna classico

PUFA 20:3 n-3: 0 g
Energy: 184 kcal
Protein: 45 kcal
Fat: 43 kcal
Carbs: 41 kcal

McDONALD'S, McCHICKEN Sandwich

PUFA 20:3 n-3: 0 g
Energy: 273 kcal
Protein: 42 kcal
Fat: 53 kcal
Carbs: 112 kcal

APPLEBEE'S, crunchy onion rings

PUFA 20:3 n-3: 0 g
Energy: 356 kcal
Protein: 18 kcal
Fat: 78 kcal
Carbs: 161 kcal

Turkey, all classes, heart, raw

PUFA 20:3 n-3: 0 g
Energy: 140 kcal
Protein: 67 kcal
Fat: 30 kcal
Carbs: 1.6 kcal

ON THE BORDER, cheese quesadilla

PUFA 20:3 n-3: 0 g
Energy: 394 kcal
Protein: 67 kcal
Fat: 102 kcal
Carbs: 97 kcal

DENNY'S, mozzarella cheese sticks

PUFA 20:3 n-3: 0 g
Energy: 324 kcal
Protein: 54 kcal
Fat: 71 kcal
Carbs: 109 kcal

Turkey, whole, meat and skin, raw

PUFA 20:3 n-3: 0 g
Energy: 144 kcal
Protein: 87 kcal
Fat: 23 kcal
Carbs: 0.56 kcal

Fish, tuna, fresh, yellowfin, raw

PUFA 20:3 n-3: 0 g
Energy: 109 kcal
Protein: 98 kcal
Fat: 1.96 kcal
Carbs: 0 kcal

Restaurant, Mexican, refried beans

PUFA 20:3 n-3: 0 g
Energy: 156 kcal
Protein: 28 kcal
Fat: 27 kcal
Carbs: 67 kcal

Restaurant, Chinese, lemon chicken

PUFA 20:3 n-3: 0 g
Energy: 252 kcal
Protein: 47 kcal
Fat: 54 kcal
Carbs: 82 kcal

BURGER KING, Premium Fish Sandwich

PUFA 20:3 n-3: 0 g
Energy: 260 kcal
Protein: 41 kcal
Fat: 50 kcal
Carbs: 107 kcal

Turkey breast, sliced, prepackaged

PUFA 20:3 n-3: 0 g
Energy: 106 kcal
Protein: 59 kcal
Fat: 15 kcal
Carbs: 8.8 kcal

Restaurant, Chinese, sesame chicken

PUFA 20:3 n-3: 0 g
Energy: 293 kcal
Protein: 57 kcal
Fat: 57 kcal
Carbs: 108 kcal

Snacks, potato chips, plain, salted

PUFA 20:3 n-3: 0 g
Energy: 532 kcal
Protein: 26 kcal
Fat: 136 kcal
Carbs: 215 kcal

Fish, fish sticks, frozen, prepared

PUFA 20:3 n-3: 0 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 65 kcal
Carbs: 87 kcal

Fast foods, quesadilla, with chicken

PUFA 20:3 n-3: 0 g
Energy: 294 kcal
Protein: 60 kcal
Fat: 61 kcal
Carbs: 96 kcal

Restaurant, family style, onion rings

PUFA 20:3 n-3: 0 g
Energy: 356 kcal
Protein: 20 kcal
Fat: 77 kcal
Carbs: 163 kcal

Restaurant, Mexican, cheese enchilada

PUFA 20:3 n-3: 0 g
Energy: 273 kcal
Protein: 45 kcal
Fat: 74 kcal
Carbs: 62 kcal

McDONALD'S, RANCH SNACK WRAP, Grilled

PUFA 20:3 n-3: 0 g
Energy: 222 kcal
Protein: 55 kcal
Fat: 41 kcal
Carbs: 74 kcal

Turkey, dark meat, meat and skin, raw

PUFA 20:3 n-3: 0 g
Energy: 166 kcal
Protein: 79 kcal
Fat: 36 kcal
Carbs: 0.6 kcal

Restaurant, Mexican, cheese quesadilla

PUFA 20:3 n-3: 0 g
Energy: 368 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 96 kcal

Salad dressing, ranch dressing, regular

PUFA 20:3 n-3: 0 g
Energy: 430 kcal
Protein: 5.28 kcal
Fat: 178 kcal
Carbs: 24 kcal

Refried beans, canned, traditional style

PUFA 20:3 n-3: 0 g
Energy: 90 kcal
Protein: 20 kcal
Fat: 8.04 kcal
Carbs: 54 kcal