Restaurant, Mexican, cheese enchilada - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	273 kcal	-	-
Protein	11.24 g	22% DV	165% D
Fat	18.47 g	24% DV	-
Carbohydrate	15.45 g	5.6% DV	-
Starch	10.9 g	-	-
Sugars	2.6 g	-	-
Fiber	1.9 g	6.8% DV	49.71% D
Water	52.38 g	-	-
Ash	2.45 g	-	-
Sodium, Na	528 mg	23% DV	-
Cholesterol	42 mg	14% DV	-

Element	Amount	Daily value	Density
Vitamin A	988 iu	-	-
Vitamin B1 (Thiamin)	0.06 mg	5.3% DV	38.46% D
Vitamin B12	0.86 ug	36% DV	263% D
Vitamin B2 (Riboflavin)	0.22 mg	17% DV	126% D
Vitamin B3 (Niacin)	0.63 mg	3.9% DV	28.71% D
Vitamin B5 (Pantothenic acid)	0.33 mg	6.6% DV	48.64% D
Vitamin B6	0.12 mg	7.2% DV	52.57% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	191 ug	-	-
Cryptoxanthin, beta	58 ug	-	-
Folate, total	17 ug	-	-
Retinol	186 ug	-	-
Tocopherol, beta	0.05 mg	-	-
Tocopherol, delta	0.52 mg	-	-
Tocopherol, gamma	2.5 mg	-	-
Tocotrienol, alpha	0.13 mg	-	-
Tocotrienol, beta	0.01 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.04 mg	-	-
Vitamin A, RAE	205 ug	23% DV	167% D
Vitamin E (alpha-tocopherol)	1.28 mg	8.5% DV	62.52% D

Element	Amount	Daily value	Density
Calcium, Ca	314 mg	24% DV	177% D
Copper, Cu	0.06 mg	6.1% DV	44.77% D
Iron, Fe	0.66 mg	3.7% DV	26.86% D
Magnesium, Mg	29 mg	6.9% DV	50.58% D
Manganese, Mn	0.12 mg	5.1% DV	37.59% D
Phosphorus, P	268 mg	21% DV	157% D
Potassium, K	140 mg	3% DV	21.82% D
Selenium, Se	15.8 ug	29% DV	210% D
Sodium, Na	528 mg	23% DV	168% D
Zinc, Zn	1.83 mg	17% DV	122% D

Element	Amount	Daily value	Density
Alanine	0.37 g	-	-
Arginine	0.46 g	-	-
Aspartic acid	0.79 g	-	-
Cystine	0.12 g	-	-
Glutamic acid	2.48 g	-	-
Glycine	0.25 g	-	-
Histidine	0.31 g	-	-
Isoleucine	0.52 g	-	-
Leucine	1.13 g	-	-
Lysine	0.91 g	-	-
Methionine	0.31 g	-	-
Phenylalanine	0.6 g	-	-
Proline	1.59 g	-	-
Serine	0.65 g	-	-
Threonine	0.42 g	-	-
Tryptophan	0.15 g	-	-
Tyrosine	0.54 g	-	-
Valine	0.69 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.26 g	-	-
Omega-3 ALA	0.25 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.02 g	-	-
Omega-6 linoleic	2.43 g	-	-
Omega-6 linoleic	2.25 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.28 g	-	-
Omega-9 oleic (cis)	3.89 g	-	-
Arachidic acid	0.03 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0.25 g	-	-
Capric acid	0.33 g	-	-
Caproic acid	0.21 g	-	-
Caprylic acid	0.14 g	-	-
Lauric acid	0.38 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.08 g	-	-
Myristic acid	1.21 g	-	-
Palmitic acid	3.95 g	-	-
Pentadecylic acid	0.13 g	-	-
Stearic acid	1.62 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.12 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.22 g	-	-
MUFA 16:1 c	0.18 g	-	-
MUFA 17:1	0.03 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.07 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.04 g	-	-
TFA 18:1 t	0.39 g	-	-
TFA 18:2 t not further defined	0.11 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	2.45 g	-	-
Cholesterol	42 mg	14% DV	-
Hydroxyproline	0 g	-	-
Water	52.38 g	-	-