Vegetable oil, palm kernel
- Lauric acid: 47 g
- Energy: 862 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Lauric acid
- SFA 12:0- lauric acid
Foods rich in Lauric acid
Oil, babassu
- Lauric acid: 44 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Oil, coconut
- Lauric acid: 42 g
- Energy: 892 kcal
- Protein: 0 kcal
- Fat: 396 kcal
- Carbs: 0 kcal
Oil, coconut
- Lauric acid: 42 g
- Energy: 895 kcal
- Protein: 0 kcal
- Fat: 396 kcal
- Carbs: 3.36 kcal
Candies, carob, unsweetened
- Lauric acid: 18 g
- Energy: 540 kcal
- Protein: 33 kcal
- Fat: 125 kcal
- Carbs: 225 kcal
Snacks, banana chips
- Lauric acid: 15 g
- Energy: 519 kcal
- Protein: 9.2 kcal
- Fat: 134 kcal
- Carbs: 234 kcal
Nuts, coconut meat, raw
- Lauric acid: 15 g
- Energy: 354 kcal
- Protein: 13 kcal
- Fat: 134 kcal
- Carbs: 61 kcal
Dessert topping, powdered
- Lauric acid: 15 g
- Energy: 577 kcal
- Protein: 20 kcal
- Fat: 160 kcal
- Carbs: 210 kcal
Candies, confectioner's coating, yogurt
- Lauric acid: 15 g
- Energy: 522 kcal
- Protein: 23 kcal
- Fat: 108 kcal
- Carbs: 256 kcal
Oil, ucuhuba butter
- Lauric acid: 12 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Cookies, coconut macaroon
- Lauric acid: 10 g
- Energy: 460 kcal
- Protein: 12 kcal
- Fat: 90 kcal
- Carbs: 245 kcal
Baking chocolate, unsweetened, liquid
- Lauric acid: 9.45 g
- Energy: 472 kcal
- Protein: 48 kcal
- Fat: 191 kcal
- Carbs: 145 kcal
Candies, REESE'S PIECES Candy
- Lauric acid: 9.1 g
- Energy: 497 kcal
- Protein: 50 kcal
- Fat: 99 kcal
- Carbs: 239 kcal
Dessert topping, semi solid, frozen
- Lauric acid: 8.84 g
- Energy: 318 kcal
- Protein: 5 kcal
- Fat: 101 kcal
- Carbs: 92 kcal
Topping, SMUCKER'S MAGIC SHELL
- Lauric acid: 8.54 g
- Energy: 609 kcal
- Protein: 12 kcal
- Fat: 176 kcal
- Carbs: 200 kcal
Nuts, coconut cream, canned, sweetened
- Lauric acid: 8.44 g
- Energy: 357 kcal
- Protein: 4.68 kcal
- Fat: 65 kcal
- Carbs: 213 kcal
Cookies, animal, with frosting or icing
- Lauric acid: 8.23 g
- Energy: 509 kcal
- Protein: 12 kcal
- Fat: 96 kcal
- Carbs: 280 kcal
Sour cream, imitation, cultured
- Lauric acid: 8.14 g
- Energy: 208 kcal
- Protein: 9.6 kcal
- Fat: 78 kcal
- Carbs: 27 kcal
Dessert topping, pressurized
- Lauric acid: 8.01 g
- Energy: 264 kcal
- Protein: 3.92 kcal
- Fat: 89 kcal
- Carbs: 64 kcal
Candies, MOUNDS Candy Bar
- Lauric acid: 7.92 g
- Energy: 493 kcal
- Protein: 18 kcal
- Fat: 106 kcal
- Carbs: 236 kcal
Candies, NESTLE, BABY RUTH Bar
- Lauric acid: 6.37 g
- Energy: 475 kcal
- Protein: 22 kcal
- Fat: 86 kcal
- Carbs: 259 kcal
Snacks, granola bars, hard, almond
- Lauric acid: 5.6 g
- Energy: 495 kcal
- Protein: 31 kcal
- Fat: 102 kcal
- Carbs: 248 kcal
Candies, NESTLE, BUTTERFINGER Crisp
- Lauric acid: 5.35 g
- Energy: 465 kcal
- Protein: 27 kcal
- Fat: 73 kcal
- Carbs: 274 kcal
Candies, KIT KAT Wafer Bar
- Lauric acid: 4.91 g
- Energy: 518 kcal
- Protein: 26 kcal
- Fat: 104 kcal
- Carbs: 258 kcal
Whipped topping, frozen, low fat
- Lauric acid: 4.58 g
- Energy: 224 kcal
- Protein: 12 kcal
- Fat: 52 kcal
- Carbs: 94 kcal
KFC, biscuit
- Lauric acid: 4.47 g
- Energy: 358 kcal
- Protein: 30 kcal
- Fat: 68 kcal
- Carbs: 174 kcal
Candies, NESTLE, BUTTERFINGER Bar
- Lauric acid: 4.18 g
- Energy: 459 kcal
- Protein: 22 kcal
- Fat: 76 kcal
- Carbs: 292 kcal
Snacks, trail mix, tropical
- Lauric acid: 3.86 g
- Energy: 442 kcal
- Protein: 25 kcal
- Fat: 68 kcal
- Carbs: 262 kcal
Noodles, chinese, chow mein
- Lauric acid: 3.86 g
- Energy: 471 kcal
- Protein: 44 kcal
- Fat: 85 kcal
- Carbs: 255 kcal
Candies, WHATCHAMACALLIT Candy Bar
- Lauric acid: 3.66 g
- Energy: 494 kcal
- Protein: 32 kcal
- Fat: 95 kcal
- Carbs: 253 kcal
Alcoholic beverage, pina colada, canned
- Lauric acid: 3.39 g
- Energy: 237 kcal
- Protein: 2.4 kcal
- Fat: 30 kcal
- Carbs: 110 kcal
Fast food, biscuit
- Lauric acid: 3.24 g
- Energy: 370 kcal
- Protein: 28 kcal
- Fat: 76 kcal
- Carbs: 171 kcal
Oil, nutmeg butter
- Lauric acid: 3.1 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Fast foods, biscuit, with ham
- Lauric acid: 3 g
- Energy: 342 kcal
- Protein: 47 kcal
- Fat: 65 kcal
- Carbs: 155 kcal
Snacks, granola bites, mixed flavors
- Lauric acid: 2.99 g
- Energy: 451 kcal
- Protein: 29 kcal
- Fat: 70 kcal
- Carbs: 265 kcal
Cookies, Marie biscuit
- Lauric acid: 2.95 g
- Energy: 406 kcal
- Protein: 28 kcal
- Fat: 42 kcal
- Carbs: 282 kcal
Butter oil, anhydrous
- Lauric acid: 2.79 g
- Energy: 876 kcal
- Protein: 1.12 kcal
- Fat: 398 kcal
- Carbs: 0 kcal
Milk and cereal bar
- Lauric acid: 2.72 g
- Energy: 413 kcal
- Protein: 26 kcal
- Fat: 44 kcal
- Carbs: 288 kcal
Cookies, shortbread, reduced fat
- Lauric acid: 2.68 g
- Energy: 451 kcal
- Protein: 21 kcal
- Fat: 56 kcal
- Carbs: 304 kcal
Frostings, coconut-nut, ready-to-eat
- Lauric acid: 2.64 g
- Energy: 433 kcal
- Protein: 6 kcal
- Fat: 96 kcal
- Carbs: 211 kcal
Butter, salted
- Lauric acid: 2.59 g
- Energy: 717 kcal
- Protein: 3.4 kcal
- Fat: 324 kcal
- Carbs: 0.24 kcal
Butter, without salt
- Lauric acid: 2.59 g
- Energy: 717 kcal
- Protein: 3.4 kcal
- Fat: 324 kcal
- Carbs: 0.24 kcal
Butter, whipped, with salt
- Lauric acid: 2.35 g
- Energy: 731 kcal
- Protein: 1.96 kcal
- Fat: 313 kcal
- Carbs: 0 kcal
Margarine Spread, 40-49% fat, tub
- Lauric acid: 2.02 g
- Energy: 401 kcal
- Protein: 1.08 kcal
- Fat: 178 kcal
- Carbs: 0 kcal
Cheese, goat, hard type
- Lauric acid: 1.57 g
- Energy: 452 kcal
- Protein: 122 kcal
- Fat: 142 kcal
- Carbs: 8.68 kcal
Butter, light, stick, with salt
- Lauric acid: 1.55 g
- Energy: 499 kcal
- Protein: 13 kcal
- Fat: 220 kcal
- Carbs: 0 kcal
Butter, light, stick, without salt
- Lauric acid: 1.55 g
- Energy: 499 kcal
- Protein: 13 kcal
- Fat: 220 kcal
- Carbs: 0 kcal
Candies, NESTLE, 100 GRAND Bar
- Lauric acid: 1.44 g
- Energy: 468 kcal
- Protein: 10 kcal
- Fat: 77 kcal
- Carbs: 284 kcal
Cheese, goat, semisoft type
- Lauric acid: 1.32 g
- Energy: 364 kcal
- Protein: 86 kcal
- Fat: 119 kcal
- Carbs: 0.48 kcal
Oil, sheanut
- Lauric acid: 1.3 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Cheese, roquefort
- Lauric acid: 1.3 g
- Energy: 369 kcal
- Protein: 86 kcal
- Fat: 123 kcal
- Carbs: 8 kcal
Cheese, gouda
- Lauric acid: 1.21 g
- Energy: 356 kcal
- Protein: 100 kcal
- Fat: 110 kcal
- Carbs: 8.88 kcal
Candies, truffles, prepared-from-recipe
- Lauric acid: 1.18 g
- Energy: 510 kcal
- Protein: 25 kcal
- Fat: 135 kcal
- Carbs: 180 kcal
Snacks, trail mix, regular
- Lauric acid: 1.17 g
- Energy: 462 kcal
- Protein: 55 kcal
- Fat: 118 kcal
- Carbs: 180 kcal
Snacks, trail mix, regular, unsalted
- Lauric acid: 1.17 g
- Energy: 462 kcal
- Protein: 55 kcal
- Fat: 118 kcal
- Carbs: 180 kcal
McDONALD'S, Sausage Biscuit
- Lauric acid: 1.11 g
- Energy: 376 kcal
- Protein: 38 kcal
- Fat: 102 kcal
- Carbs: 109 kcal
Cheese, tilsit
- Lauric acid: 1.07 g
- Energy: 340 kcal
- Protein: 98 kcal
- Fat: 104 kcal
- Carbs: 7.52 kcal
Cheese, feta
- Lauric acid: 1.07 g
- Energy: 265 kcal
- Protein: 57 kcal
- Fat: 86 kcal
- Carbs: 16 kcal
Cream, fluid, heavy whipping
- Lauric acid: 1.05 g
- Energy: 340 kcal
- Protein: 11 kcal
- Fat: 144 kcal
- Carbs: 11 kcal
Cheese, parmesan, low sodium
- Lauric acid: 1.02 g
- Energy: 451 kcal
- Protein: 166 kcal
- Fat: 120 kcal
- Carbs: 15 kcal
Cheese, cream
- Lauric acid: 1 g
- Energy: 350 kcal
- Protein: 25 kcal
- Fat: 138 kcal
- Carbs: 22 kcal
Cereals ready-to-eat, granola, homemade
- Lauric acid: 0.99 g
- Energy: 489 kcal
- Protein: 55 kcal
- Fat: 97 kcal
- Carbs: 216 kcal
Candies, toffee, prepared-from-recipe
- Lauric acid: 0.98 g
- Energy: 560 kcal
- Protein: 4.28 kcal
- Fat: 131 kcal
- Carbs: 259 kcal
Oil, beluga, whale (Alaska Native)
- Lauric acid: 0.98 g
- Energy: 900 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Cheese, cheddar, sharp, sliced
- Lauric acid: 0.97 g
- Energy: 410 kcal
- Protein: 97 kcal
- Fat: 135 kcal
- Carbs: 8.52 kcal
Cheese, cheddar
- Lauric acid: 0.96 g
- Energy: 409 kcal
- Protein: 93 kcal
- Fat: 136 kcal
- Carbs: 9.76 kcal
Cheese, goat, soft type
- Lauric acid: 0.93 g
- Energy: 264 kcal
- Protein: 74 kcal
- Fat: 84 kcal
- Carbs: 0 kcal
Cheese, parmesan, shredded
- Lauric acid: 0.92 g
- Energy: 415 kcal
- Protein: 151 kcal
- Fat: 109 kcal
- Carbs: 14 kcal
Cheese, romano
- Lauric acid: 0.91 g
- Energy: 387 kcal
- Protein: 127 kcal
- Fat: 108 kcal
- Carbs: 15 kcal
Cheese, gruyere
- Lauric acid: 0.91 g
- Energy: 413 kcal
- Protein: 119 kcal
- Fat: 129 kcal
- Carbs: 1.44 kcal
Fat, beef tallow
- Lauric acid: 0.9 g
- Energy: 902 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Cheese, swiss
- Lauric acid: 0.88 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Cheese, swiss
- Lauric acid: 0.87 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Cheese, swiss
- Lauric acid: 0.87 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Cheese, parmesan, grated, refrigerated
- Lauric acid: 0.87 g
- Energy: 403 kcal
- Protein: 121 kcal
- Fat: 118 kcal
- Carbs: 17 kcal
Cheese, parmesan, hard
- Lauric acid: 0.87 g
- Energy: 392 kcal
- Protein: 143 kcal
- Fat: 100 kcal
- Carbs: 13 kcal
Cheese, limburger
- Lauric acid: 0.87 g
- Energy: 327 kcal
- Protein: 80 kcal
- Fat: 109 kcal
- Carbs: 1.96 kcal
Cheese, American, restaurant
- Lauric acid: 0.86 g
- Energy: 375 kcal
- Protein: 70 kcal
- Fat: 124 kcal
- Carbs: 25 kcal
Candies, NESTLE, OH HENRY! Bar
- Lauric acid: 0.85 g
- Energy: 462 kcal
- Protein: 31 kcal
- Fat: 92 kcal
- Carbs: 262 kcal
Cheese, gjetost
- Lauric acid: 0.83 g
- Energy: 466 kcal
- Protein: 39 kcal
- Fat: 118 kcal
- Carbs: 171 kcal
Cheese, mexican, queso cotija
- Lauric acid: 0.83 g
- Energy: 366 kcal
- Protein: 80 kcal
- Fat: 120 kcal
- Carbs: 16 kcal
Cheese, fontina
- Lauric acid: 0.8 g
- Energy: 389 kcal
- Protein: 102 kcal
- Fat: 125 kcal
- Carbs: 6.2 kcal
Formulated Bar, SOUTH BEACH protein bar
- Lauric acid: 0.8 g
- Energy: 412 kcal
- Protein: 121 kcal
- Fat: 61 kcal
- Carbs: 154 kcal
McDONALD'S, Hot Fudge Sundae
- Lauric acid: 0.8 g
- Energy: 186 kcal
- Protein: 17 kcal
- Fat: 24 kcal
- Carbs: 120 kcal
Cheese, port de salut
- Lauric acid: 0.77 g
- Energy: 352 kcal
- Protein: 95 kcal
- Fat: 113 kcal
- Carbs: 2.28 kcal
McDONALD'S, Sausage Biscuit with Egg
- Lauric acid: 0.76 g
- Energy: 311 kcal
- Protein: 45 kcal
- Fat: 89 kcal
- Carbs: 77 kcal
Cookies, chocolate wafers
- Lauric acid: 0.76 g
- Energy: 433 kcal
- Protein: 26 kcal
- Fat: 57 kcal
- Carbs: 291 kcal
Cheese, parmesan, grated
- Lauric acid: 0.75 g
- Energy: 420 kcal
- Protein: 118 kcal
- Fat: 112 kcal
- Carbs: 50 kcal
Cheese food, cold pack, American
- Lauric acid: 0.73 g
- Energy: 331 kcal
- Protein: 79 kcal
- Fat: 98 kcal
- Carbs: 33 kcal
Cheese, parmesan, grated
- Lauric acid: 0.73 g
- Energy: 420 kcal
- Protein: 114 kcal
- Fat: 111 kcal
- Carbs: 56 kcal
Fast foods, sundae, hot fudge
- Lauric acid: 0.7 g
- Energy: 180 kcal
- Protein: 14 kcal
- Fat: 22 kcal
- Carbs: 121 kcal
Margarine,spread, 35-39% fat, tub
- Lauric acid: 0.69 g
- Energy: 349 kcal
- Protein: 0.92 kcal
- Fat: 152 kcal
- Carbs: 6.08 kcal
Cheese, mozzarella, whole milk
- Lauric acid: 0.69 g
- Energy: 299 kcal
- Protein: 89 kcal
- Fat: 89 kcal
- Carbs: 9.6 kcal
Garlic bread, frozen
- Lauric acid: 0.65 g
- Energy: 350 kcal
- Protein: 33 kcal
- Fat: 66 kcal
- Carbs: 167 kcal
Cheese, fresh, queso fresco
- Lauric acid: 0.65 g
- Energy: 299 kcal
- Protein: 72 kcal
- Fat: 95 kcal
- Carbs: 12 kcal
Cheese, white, queso blanco
- Lauric acid: 0.65 g
- Energy: 310 kcal
- Protein: 82 kcal
- Fat: 97 kcal
- Carbs: 10 kcal
Candies, white chocolate
- Lauric acid: 0.63 g
- Energy: 539 kcal
- Protein: 23 kcal
- Fat: 128 kcal
- Carbs: 237 kcal
Cheese, neufchatel
- Lauric acid: 0.61 g
- Energy: 253 kcal
- Protein: 37 kcal
- Fat: 91 kcal
- Carbs: 14 kcal
ON THE BORDER, cheese quesadilla
- Lauric acid: 0.58 g
- Energy: 394 kcal
- Protein: 67 kcal
- Fat: 102 kcal
- Carbs: 97 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
- Lauric acid: 0.56 g
- Energy: 403 kcal
- Protein: 38 kcal
- Fat: 44 kcal
- Carbs: 267 kcal
Cheese, Mexican, blend, reduced fat
- Lauric acid: 0.56 g
- Energy: 282 kcal
- Protein: 99 kcal
- Fat: 78 kcal
- Carbs: 14 kcal
Cheese, low-sodium, cheddar or colby
- Lauric acid: 0.56 g
- Energy: 398 kcal
- Protein: 97 kcal
- Fat: 130 kcal
- Carbs: 7.64 kcal
Cheese, feta, whole milk, crumbled
- Lauric acid: 0.54 g
- Energy: 273 kcal
- Protein: 79 kcal
- Fat: 76 kcal
- Carbs: 22 kcal
Spices, bay leaf
- Lauric acid: 0.53 g
- Energy: 313 kcal
- Protein: 30 kcal
- Fat: 33 kcal
- Carbs: 300 kcal
Cheese, swiss, low sodium
- Lauric acid: 0.52 g
- Energy: 374 kcal
- Protein: 114 kcal
- Fat: 110 kcal
- Carbs: 14 kcal
Croissants, butter
- Lauric acid: 0.51 g
- Energy: 406 kcal
- Protein: 33 kcal
- Fat: 84 kcal
- Carbs: 183 kcal
Restaurant, Mexican, cheese quesadilla
- Lauric acid: 0.51 g
- Energy: 368 kcal
- Protein: 64 kcal
- Fat: 92 kcal
- Carbs: 96 kcal
Cheese, mexican, queso anejo
- Lauric acid: 0.51 g
- Energy: 373 kcal
- Protein: 86 kcal
- Fat: 120 kcal
- Carbs: 19 kcal
Cheese, brie
- Lauric acid: 0.5 g
- Energy: 334 kcal
- Protein: 83 kcal
- Fat: 111 kcal
- Carbs: 1.8 kcal
Cheese, mexican, queso chihuahua
- Lauric acid: 0.5 g
- Energy: 374 kcal
- Protein: 86 kcal
- Fat: 119 kcal
- Carbs: 22 kcal
Cheese, cheshire
- Lauric acid: 0.5 g
- Energy: 387 kcal
- Protein: 93 kcal
- Fat: 122 kcal
- Carbs: 19 kcal
Cheese, Mexican blend
- Lauric acid: 0.5 g
- Energy: 384 kcal
- Protein: 94 kcal
- Fat: 129 kcal
- Carbs: 0.52 kcal
Cheese, edam
- Lauric acid: 0.5 g
- Energy: 357 kcal
- Protein: 100 kcal
- Fat: 114 kcal
- Carbs: 5.72 kcal
Cheese, muenster, low fat
- Lauric acid: 0.49 g
- Energy: 271 kcal
- Protein: 99 kcal
- Fat: 70 kcal
- Carbs: 14 kcal
Cheese, blue
- Lauric acid: 0.49 g
- Energy: 353 kcal
- Protein: 86 kcal
- Fat: 115 kcal
- Carbs: 9.36 kcal
Cheese, brick
- Lauric acid: 0.48 g
- Energy: 371 kcal
- Protein: 93 kcal
- Fat: 119 kcal
- Carbs: 11 kcal
Cheese, mexican, queso asadero
- Lauric acid: 0.48 g
- Energy: 356 kcal
- Protein: 90 kcal
- Fat: 100 kcal
- Carbs: 17 kcal
Cheese, caraway
- Lauric acid: 0.48 g
- Energy: 376 kcal
- Protein: 101 kcal
- Fat: 117 kcal
- Carbs: 12 kcal
McDONALD'S, BIG BREAKFAST
- Lauric acid: 0.46 g
- Energy: 285 kcal
- Protein: 41 kcal
- Fat: 77 kcal
- Carbs: 70 kcal
Snacks, crisped rice bar, chocolate chip
- Lauric acid: 0.46 g
- Energy: 404 kcal
- Protein: 20 kcal
- Fat: 54 kcal
- Carbs: 292 kcal
Ice creams, chocolate, rich
- Lauric acid: 0.45 g
- Energy: 251 kcal
- Protein: 19 kcal
- Fat: 68 kcal
- Carbs: 79 kcal
Cream, sour, cultured
- Lauric acid: 0.45 g
- Energy: 198 kcal
- Protein: 9.76 kcal
- Fat: 77 kcal
- Carbs: 19 kcal
Cheese, camembert
- Lauric acid: 0.44 g
- Energy: 300 kcal
- Protein: 79 kcal
- Fat: 97 kcal
- Carbs: 1.84 kcal
Cheese, cream, low fat
- Lauric acid: 0.44 g
- Energy: 208 kcal
- Protein: 31 kcal
- Fat: 67 kcal
- Carbs: 27 kcal
Croissants, cheese
- Lauric acid: 0.43 g
- Energy: 414 kcal
- Protein: 37 kcal
- Fat: 84 kcal
- Carbs: 188 kcal
Ice creams, vanilla, rich
- Lauric acid: 0.43 g
- Energy: 249 kcal
- Protein: 14 kcal
- Fat: 65 kcal
- Carbs: 89 kcal
Cheese, colby
- Lauric acid: 0.42 g
- Energy: 394 kcal
- Protein: 95 kcal
- Fat: 128 kcal
- Carbs: 10 kcal
Ice cream sandwich
- Lauric acid: 0.42 g
- Energy: 237 kcal
- Protein: 17 kcal
- Fat: 34 kcal
- Carbs: 149 kcal
Cheese, american cheddar, imitation
- Lauric acid: 0.42 g
- Energy: 239 kcal
- Protein: 67 kcal
- Fat: 56 kcal
- Carbs: 46 kcal
Sour cream, reduced fat
- Lauric acid: 0.4 g
- Energy: 181 kcal
- Protein: 28 kcal
- Fat: 56 kcal
- Carbs: 28 kcal
Cheese, monterey
- Lauric acid: 0.4 g
- Energy: 373 kcal
- Protein: 98 kcal
- Fat: 121 kcal
- Carbs: 2.72 kcal
Oil, oat
- Lauric acid: 0.39 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Cheese spread, cream cheese base
- Lauric acid: 0.38 g
- Energy: 295 kcal
- Protein: 28 kcal
- Fat: 114 kcal
- Carbs: 14 kcal
Restaurant, Mexican, cheese enchilada
- Lauric acid: 0.38 g
- Energy: 273 kcal
- Protein: 45 kcal
- Fat: 74 kcal
- Carbs: 62 kcal
Spices, nutmeg, ground
- Lauric acid: 0.37 g
- Energy: 525 kcal
- Protein: 23 kcal
- Fat: 145 kcal
- Carbs: 197 kcal
Cheese, muenster
- Lauric acid: 0.37 g
- Energy: 368 kcal
- Protein: 94 kcal
- Fat: 120 kcal
- Carbs: 4.48 kcal
Cream, fluid, light whipping
- Lauric acid: 0.37 g
- Energy: 292 kcal
- Protein: 8.68 kcal
- Fat: 124 kcal
- Carbs: 12 kcal
Cheese, ricotta, whole milk
- Lauric acid: 0.36 g
- Energy: 158 kcal
- Protein: 31 kcal
- Fat: 44 kcal
- Carbs: 27 kcal
Cheese, ricotta, whole milk
- Lauric acid: 0.36 g
- Energy: 157 kcal
- Protein: 31 kcal
- Fat: 44 kcal
- Carbs: 27 kcal
Ham and cheese spread
- Lauric acid: 0.36 g
- Energy: 245 kcal
- Protein: 65 kcal
- Fat: 74 kcal
- Carbs: 9.12 kcal
Cheese, monterey, low fat
- Lauric acid: 0.36 g
- Energy: 313 kcal
- Protein: 113 kcal
- Fat: 86 kcal
- Carbs: 2.8 kcal
Cheese, provolone
- Lauric acid: 0.36 g
- Energy: 351 kcal
- Protein: 102 kcal
- Fat: 106 kcal
- Carbs: 8.56 kcal
Cream, fluid, half and half
- Lauric acid: 0.35 g
- Energy: 131 kcal
- Protein: 13 kcal
- Fat: 46 kcal
- Carbs: 17 kcal
Veal, breast, separable fat, cooked
- Lauric acid: 0.35 g
- Energy: 521 kcal
- Protein: 38 kcal
- Fat: 213 kcal
- Carbs: 0 kcal
Crackers, wheat, regular
- Lauric acid: 0.35 g
- Energy: 455 kcal
- Protein: 29 kcal
- Fat: 66 kcal
- Carbs: 283 kcal
Taco shells, baked
- Lauric acid: 0.34 g
- Energy: 476 kcal
- Protein: 26 kcal
- Fat: 87 kcal
- Carbs: 254 kcal
Ice cream, soft serve, chocolate
- Lauric acid: 0.34 g
- Energy: 222 kcal
- Protein: 16 kcal
- Fat: 52 kcal
- Carbs: 89 kcal
Ice creams, french vanilla, soft-serve
- Lauric acid: 0.34 g
- Energy: 222 kcal
- Protein: 16 kcal
- Fat: 52 kcal
- Carbs: 89 kcal
Cream, sour, reduced fat, cultured
- Lauric acid: 0.34 g
- Energy: 135 kcal
- Protein: 12 kcal
- Fat: 48 kcal
- Carbs: 17 kcal
Cheese, ricotta, whole milk
- Lauric acid: 0.34 g
- Energy: 150 kcal
- Protein: 30 kcal
- Fat: 41 kcal
- Carbs: 29 kcal
Snacks, beef sticks, smoked
- Lauric acid: 0.33 g
- Energy: 550 kcal
- Protein: 86 kcal
- Fat: 198 kcal
- Carbs: 22 kcal
ON THE BORDER, cheese enchilada
- Lauric acid: 0.33 g
- Energy: 271 kcal
- Protein: 47 kcal
- Fat: 71 kcal
- Carbs: 65 kcal
Ice creams, vanilla
- Lauric acid: 0.31 g
- Energy: 207 kcal
- Protein: 14 kcal
- Fat: 44 kcal
- Carbs: 94 kcal
Ice cream sundae cone
- Lauric acid: 0.3 g
- Energy: 254 kcal
- Protein: 12 kcal
- Fat: 56 kcal
- Carbs: 116 kcal
Sour cream, light
- Lauric acid: 0.3 g
- Energy: 136 kcal
- Protein: 14 kcal
- Fat: 42 kcal
- Carbs: 28 kcal
Spices, sage, ground
- Lauric acid: 0.3 g
- Energy: 315 kcal
- Protein: 43 kcal
- Fat: 51 kcal
- Carbs: 243 kcal
Ice creams, chocolate
- Lauric acid: 0.29 g
- Energy: 216 kcal
- Protein: 15 kcal
- Fat: 44 kcal
- Carbs: 113 kcal
T.G.I. FRIDAY'S, fried mozzarella
- Lauric acid: 0.28 g
- Energy: 333 kcal
- Protein: 63 kcal
- Fat: 75 kcal
- Carbs: 101 kcal
Candies, ROLO Caramels in Milk Chocolate
- Lauric acid: 0.28 g
- Energy: 474 kcal
- Protein: 20 kcal
- Fat: 84 kcal
- Carbs: 272 kcal
DENNY'S, mozzarella cheese sticks
- Lauric acid: 0.27 g
- Energy: 324 kcal
- Protein: 54 kcal
- Fat: 71 kcal
- Carbs: 109 kcal
Lean Pockets, Meatballs & Mozzarella
- Lauric acid: 0.27 g
- Energy: 240 kcal
- Protein: 42 kcal
- Fat: 31 kcal
- Carbs: 129 kcal
Candies, milk chocolate, with almonds
- Lauric acid: 0.26 g
- Energy: 526 kcal
- Protein: 36 kcal
- Fat: 138 kcal
- Carbs: 214 kcal
APPLEBEE'S, mozzarella sticks
- Lauric acid: 0.26 g
- Energy: 316 kcal
- Protein: 59 kcal
- Fat: 73 kcal
- Carbs: 91 kcal
Candies, milk chocolate
- Lauric acid: 0.25 g
- Energy: 535 kcal
- Protein: 31 kcal
- Fat: 119 kcal
- Carbs: 238 kcal
Beef, retail cuts, separable fat, cooked
- Lauric acid: 0.25 g
- Energy: 680 kcal
- Protein: 43 kcal
- Fat: 281 kcal
- Carbs: 0 kcal
BURGER KING, Vanilla Shake
- Lauric acid: 0.25 g
- Energy: 168 kcal
- Protein: 13 kcal
- Fat: 35 kcal
- Carbs: 76 kcal
Bacon, meatless
- Lauric acid: 0.25 g
- Energy: 309 kcal
- Protein: 47 kcal
- Fat: 118 kcal
- Carbs: 21 kcal
Milk, sheep, fluid
- Lauric acid: 0.24 g
- Energy: 108 kcal
- Protein: 24 kcal
- Fat: 28 kcal
- Carbs: 21 kcal
Pork, oriental style, dehydrated
- Lauric acid: 0.24 g
- Energy: 615 kcal
- Protein: 47 kcal
- Fat: 250 kcal
- Carbs: 5.6 kcal
Cheese, provolone, reduced fat
- Lauric acid: 0.23 g
- Energy: 274 kcal
- Protein: 99 kcal
- Fat: 70 kcal
- Carbs: 14 kcal
Spinach souffle
- Lauric acid: 0.22 g
- Energy: 172 kcal
- Protein: 32 kcal
- Fat: 52 kcal
- Carbs: 24 kcal
PAPA JOHN'S 14" Cheese Pizza, Thin Crust
- Lauric acid: 0.22 g
- Energy: 295 kcal
- Protein: 49 kcal
- Fat: 63 kcal
- Carbs: 105 kcal
Sausage, meatless
- Lauric acid: 0.22 g
- Energy: 255 kcal
- Protein: 81 kcal
- Fat: 73 kcal
- Carbs: 32 kcal
LEAN POCKETS, Ham N Cheddar
- Lauric acid: 0.22 g
- Energy: 230 kcal
- Protein: 41 kcal
- Fat: 26 kcal
- Carbs: 130 kcal
Bacon bits, meatless
- Lauric acid: 0.22 g
- Energy: 476 kcal
- Protein: 128 kcal
- Fat: 104 kcal
- Carbs: 114 kcal
Cheese sauce, prepared from recipe
- Lauric acid: 0.22 g
- Energy: 197 kcal
- Protein: 41 kcal
- Fat: 60 kcal
- Carbs: 22 kcal
OLIVE GARDEN, lasagna classico
- Lauric acid: 0.21 g
- Energy: 184 kcal
- Protein: 45 kcal
- Fat: 43 kcal
- Carbs: 41 kcal
PIZZA HUT 12" Cheese Pizza, Pan Crust
- Lauric acid: 0.21 g
- Energy: 280 kcal
- Protein: 47 kcal
- Fat: 50 kcal
- Carbs: 120 kcal
Dulce de Leche
- Lauric acid: 0.21 g
- Energy: 315 kcal
- Protein: 27 kcal
- Fat: 29 kcal
- Carbs: 221 kcal
Fast foods, quesadilla, with chicken
- Lauric acid: 0.21 g
- Energy: 294 kcal
- Protein: 60 kcal
- Fat: 61 kcal
- Carbs: 96 kcal
Beef, retail cuts, separable fat, raw
- Lauric acid: 0.21 g
- Energy: 674 kcal
- Protein: 33 kcal
- Fat: 284 kcal
- Carbs: 0 kcal
Peanut spread, reduced sugar
- Lauric acid: 0.21 g
- Energy: 650 kcal
- Protein: 99 kcal
- Fat: 220 kcal
- Carbs: 57 kcal
Cake, cheesecake, commercially prepared
- Lauric acid: 0.21 g
- Energy: 321 kcal
- Protein: 22 kcal
- Fat: 90 kcal
- Carbs: 102 kcal
Lard
- Lauric acid: 0.2 g
- Energy: 902 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Snacks, crisped rice bar, almond
- Lauric acid: 0.2 g
- Energy: 458 kcal
- Protein: 28 kcal
- Fat: 82 kcal
- Carbs: 258 kcal
Animal fat, bacon grease
- Lauric acid: 0.2 g
- Energy: 897 kcal
- Protein: 0 kcal
- Fat: 398 kcal
- Carbs: 0 kcal
Pork, fresh, backfat, raw
- Lauric acid: 0.19 g
- Energy: 812 kcal
- Protein: 12 kcal
- Fat: 355 kcal
- Carbs: 0 kcal
Restaurant, Italian, lasagna with meat
- Lauric acid: 0.19 g
- Energy: 185 kcal
- Protein: 43 kcal
- Fat: 43 kcal
- Carbs: 45 kcal
Snack, Mixed Berry Bar
- Lauric acid: 0.19 g
- Energy: 383 kcal
- Protein: 53 kcal
- Fat: 42 kcal
- Carbs: 235 kcal
Croissants, apple
- Lauric acid: 0.19 g
- Energy: 254 kcal
- Protein: 30 kcal
- Fat: 35 kcal
- Carbs: 148 kcal
Candies, MARS SNACKFOOD US, SNICKERS Bar
- Lauric acid: 0.18 g
- Energy: 491 kcal
- Protein: 30 kcal
- Fat: 95 kcal
- Carbs: 246 kcal
Cheese, mozzarella, low sodium
- Lauric acid: 0.18 g
- Energy: 280 kcal
- Protein: 110 kcal
- Fat: 68 kcal
- Carbs: 12 kcal
Milk, canned, condensed, sweetened
- Lauric acid: 0.18 g
- Energy: 321 kcal
- Protein: 32 kcal
- Fat: 35 kcal
- Carbs: 218 kcal
Peanut butter, chunk style, with salt
- Lauric acid: 0.18 g
- Energy: 589 kcal
- Protein: 96 kcal
- Fat: 200 kcal
- Carbs: 86 kcal
Peanut butter, chunk style, without salt
- Lauric acid: 0.18 g
- Energy: 589 kcal
- Protein: 96 kcal
- Fat: 200 kcal
- Carbs: 86 kcal
Vegetarian fillets
- Lauric acid: 0.17 g
- Energy: 290 kcal
- Protein: 92 kcal
- Fat: 72 kcal
- Carbs: 36 kcal
Shake, fast food, vanilla
- Lauric acid: 0.17 g
- Energy: 148 kcal
- Protein: 13 kcal
- Fat: 26 kcal
- Carbs: 78 kcal
PIZZA HUT 14" Cheese Pizza, Pan Crust
- Lauric acid: 0.17 g
- Energy: 276 kcal
- Protein: 43 kcal
- Fat: 45 kcal
- Carbs: 131 kcal
Cream, half and half, lowfat
- Lauric acid: 0.17 g
- Energy: 72 kcal
- Protein: 13 kcal
- Fat: 20 kcal
- Carbs: 13 kcal
Milk, indian buffalo, fluid
- Lauric acid: 0.17 g
- Energy: 97 kcal
- Protein: 15 kcal
- Fat: 28 kcal
- Carbs: 21 kcal
CHICK-FIL-A, chicken sandwich
- Lauric acid: 0.17 g
- Energy: 249 kcal
- Protein: 65 kcal
- Fat: 45 kcal
- Carbs: 84 kcal
Cheese, mozzarella, part skim milk
- Lauric acid: 0.16 g
- Energy: 254 kcal
- Protein: 97 kcal
- Fat: 64 kcal
- Carbs: 11 kcal
Snacks, beef jerky, chopped and formed
- Lauric acid: 0.16 g
- Energy: 410 kcal
- Protein: 133 kcal
- Fat: 102 kcal
- Carbs: 44 kcal
Pork, cured, salt pork, raw
- Lauric acid: 0.16 g
- Energy: 748 kcal
- Protein: 20 kcal
- Fat: 322 kcal
- Carbs: 0 kcal
Frozen yogurts, vanilla, soft-serve
- Lauric acid: 0.16 g
- Energy: 159 kcal
- Protein: 16 kcal
- Fat: 22 kcal
- Carbs: 97 kcal
Cookies, gluten-free, chocolate wafer
- Lauric acid: 0.16 g
- Energy: 541 kcal
- Protein: 16 kcal
- Fat: 122 kcal
- Carbs: 251 kcal
CRACKER BARREL, macaroni n' cheese
- Lauric acid: 0.16 g
- Energy: 194 kcal
- Protein: 26 kcal
- Fat: 47 kcal
- Carbs: 62 kcal
McDONALD'S, Double Cheeseburger
- Lauric acid: 0.16 g
- Energy: 282 kcal
- Protein: 62 kcal
- Fat: 64 kcal
- Carbs: 75 kcal
Fish oil, herring
- Lauric acid: 0.16 g
- Energy: 902 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Candies, milk chocolate coated raisins
- Lauric acid: 0.16 g
- Energy: 390 kcal
- Protein: 16 kcal
- Fat: 59 kcal
- Carbs: 274 kcal
Spices, pumpkin pie spice
- Lauric acid: 0.15 g
- Energy: 342 kcal
- Protein: 23 kcal
- Fat: 50 kcal
- Carbs: 277 kcal
CARRABBA'S ITALIAN GRILL, lasagne
- Lauric acid: 0.15 g
- Energy: 191 kcal
- Protein: 42 kcal
- Fat: 44 kcal
- Carbs: 49 kcal
Candies, fudge, vanilla with nuts
- Lauric acid: 0.15 g
- Energy: 435 kcal
- Protein: 12 kcal
- Fat: 55 kcal
- Carbs: 298 kcal
Candies, MR. GOODBAR Chocolate Bar
- Lauric acid: 0.15 g
- Energy: 538 kcal
- Protein: 41 kcal
- Fat: 133 kcal
- Carbs: 217 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
- Lauric acid: 0.14 g
- Energy: 298 kcal
- Protein: 48 kcal
- Fat: 57 kcal
- Carbs: 122 kcal
Parmesan cheese topping, fat free
- Lauric acid: 0.14 g
- Energy: 370 kcal
- Protein: 160 kcal
- Fat: 20 kcal
- Carbs: 160 kcal
Crackers, cheese, low sodium
- Lauric acid: 0.14 g
- Energy: 503 kcal
- Protein: 40 kcal
- Fat: 101 kcal
- Carbs: 233 kcal
Sauce, cheese, ready-to-serve
- Lauric acid: 0.14 g
- Energy: 174 kcal
- Protein: 27 kcal
- Fat: 53 kcal
- Carbs: 27 kcal
Rolls, dinner, sweet
- Lauric acid: 0.14 g
- Energy: 321 kcal
- Protein: 40 kcal
- Fat: 29 kcal
- Carbs: 214 kcal
Fast foods, egg, scrambled
- Lauric acid: 0.13 g
- Energy: 212 kcal
- Protein: 55 kcal
- Fat: 65 kcal
- Carbs: 8.32 kcal
PIZZA HUT 14" Pepperoni Pizza, Pan Crust
- Lauric acid: 0.13 g
- Energy: 291 kcal
- Protein: 46 kcal
- Fat: 52 kcal
- Carbs: 127 kcal
Fast foods, sundae, caramel
- Lauric acid: 0.13 g
- Energy: 196 kcal
- Protein: 19 kcal
- Fat: 24 kcal
- Carbs: 127 kcal
Frozen yogurts, chocolate, soft-serve
- Lauric acid: 0.13 g
- Energy: 160 kcal
- Protein: 16 kcal
- Fat: 24 kcal
- Carbs: 100 kcal
Yogurt, Greek, plain, whole milk
- Lauric acid: 0.13 g
- Energy: 94 kcal
- Protein: 35 kcal
- Fat: 18 kcal
- Carbs: 19 kcal
BURGER KING, Double Cheeseburger
- Lauric acid: 0.13 g
- Energy: 282 kcal
- Protein: 67 kcal
- Fat: 65 kcal
- Carbs: 70 kcal
Ice creams, vanilla, light
- Lauric acid: 0.13 g
- Energy: 180 kcal
- Protein: 19 kcal
- Fat: 19 kcal
- Carbs: 118 kcal
Yogurt, Greek, plain, whole milk
- Lauric acid: 0.13 g
- Energy: 97 kcal
- Protein: 36 kcal
- Fat: 20 kcal
- Carbs: 16 kcal
Spices, poultry seasoning
- Lauric acid: 0.13 g
- Energy: 307 kcal
- Protein: 38 kcal
- Fat: 30 kcal
- Carbs: 262 kcal
Milk, goat, fluid, with added vitamin D
- Lauric acid: 0.12 g
- Energy: 69 kcal
- Protein: 14 kcal
- Fat: 17 kcal
- Carbs: 18 kcal
Potatoes, mashed, ready-to-eat
- Lauric acid: 0.12 g
- Energy: 106 kcal
- Protein: 7.88 kcal
- Fat: 20 kcal
- Carbs: 53 kcal
McDONALD'S, Sausage Burrito
- Lauric acid: 0.12 g
- Energy: 277 kcal
- Protein: 44 kcal
- Fat: 63 kcal
- Carbs: 92 kcal
Candies, REESE'S Peanut Butter Cups
- Lauric acid: 0.12 g
- Energy: 515 kcal
- Protein: 41 kcal
- Fat: 122 kcal
- Carbs: 221 kcal
Soup, cream of shrimp, canned, condensed
- Lauric acid: 0.12 g
- Energy: 72 kcal
- Protein: 8.88 kcal
- Fat: 17 kcal
- Carbs: 26 kcal
Salad dressing, poppyseed, creamy
- Lauric acid: 0.12 g
- Energy: 399 kcal
- Protein: 3.68 kcal
- Fat: 133 kcal
- Carbs: 95 kcal
Reddi Wip Fat Free Whipped Topping
- Lauric acid: 0.12 g
- Energy: 149 kcal
- Protein: 12 kcal
- Fat: 20 kcal
- Carbs: 100 kcal
Macaroni and cheese, frozen entree
- Lauric acid: 0.12 g
- Energy: 149 kcal
- Protein: 22 kcal
- Fat: 26 kcal
- Carbs: 69 kcal
PIZZA HUT 14" Sausage Pizza, Pan Crust
- Lauric acid: 0.12 g
- Energy: 287 kcal
- Protein: 44 kcal
- Fat: 55 kcal
- Carbs: 118 kcal
Yogurt, plain, whole milk
- Lauric acid: 0.11 g
- Energy: 78 kcal
- Protein: 15 kcal
- Fat: 18 kcal
- Carbs: 22 kcal
Eggnog
- Lauric acid: 0.11 g
- Energy: 88 kcal
- Protein: 18 kcal
- Fat: 17 kcal
- Carbs: 32 kcal
Lasagna, Vegetable, frozen, baked
- Lauric acid: 0.11 g
- Energy: 139 kcal
- Protein: 27 kcal
- Fat: 24 kcal
- Carbs: 57 kcal
Bread, cheese
- Lauric acid: 0.11 g
- Energy: 408 kcal
- Protein: 42 kcal
- Fat: 83 kcal
- Carbs: 179 kcal
Yogurt, plain, whole milk
- Lauric acid: 0.11 g
- Energy: 61 kcal
- Protein: 14 kcal
- Fat: 13 kcal
- Carbs: 19 kcal
Braunschweiger (a liver sausage), pork
- Lauric acid: 0.11 g
- Energy: 327 kcal
- Protein: 58 kcal
- Fat: 114 kcal
- Carbs: 12 kcal
McDONALD'S, McFLURRY with M&M'S CANDIES
- Lauric acid: 0.11 g
- Energy: 177 kcal
- Protein: 16 kcal
- Fat: 26 kcal
- Carbs: 107 kcal
McDONALD'S, Hot Caramel Sundae
- Lauric acid: 0.11 g
- Energy: 188 kcal
- Protein: 14 kcal
- Fat: 20 kcal
- Carbs: 133 kcal
Snack, Pretzel, hard chocolate coated
- Lauric acid: 0.11 g
- Energy: 467 kcal
- Protein: 28 kcal
- Fat: 71 kcal
- Carbs: 280 kcal
Frozen yogurts, chocolate
- Lauric acid: 0.11 g
- Energy: 131 kcal
- Protein: 12 kcal
- Fat: 14 kcal
- Carbs: 86 kcal
Fast foods, sundae, strawberry
- Lauric acid: 0.11 g
- Energy: 175 kcal
- Protein: 16 kcal
- Fat: 21 kcal
- Carbs: 117 kcal
BURGER KING, Cheeseburger
- Lauric acid: 0.11 g
- Energy: 286 kcal
- Protein: 58 kcal
- Fat: 59 kcal
- Carbs: 95 kcal
Cheese, ricotta, part skim milk
- Lauric acid: 0.11 g
- Energy: 138 kcal
- Protein: 46 kcal
- Fat: 32 kcal
- Carbs: 21 kcal
Candies, butterscotch
- Lauric acid: 0.1 g
- Energy: 391 kcal
- Protein: 0.12 kcal
- Fat: 13 kcal
- Carbs: 362 kcal
Fish oil, sardine
- Lauric acid: 0.1 g
- Energy: 902 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Milk, producer, fluid, 3.7% milkfat
- Lauric acid: 0.1 g
- Energy: 64 kcal
- Protein: 13 kcal
- Fat: 15 kcal
- Carbs: 19 kcal
Candies, taffy, prepared-from-recipe
- Lauric acid: 0.1 g
- Energy: 397 kcal
- Protein: 0.12 kcal
- Fat: 13 kcal
- Carbs: 366 kcal
Yogurt, Greek, vanilla, lowfat
- Lauric acid: 0.1 g
- Energy: 95 kcal
- Protein: 35 kcal
- Fat: 10 kcal
- Carbs: 38 kcal
McDONALD'S, McFLURRY with OREO cookies
- Lauric acid: 0.1 g
- Energy: 165 kcal
- Protein: 16 kcal
- Fat: 23 kcal
- Carbs: 102 kcal
Frankfurter, meatless
- Lauric acid: 0.1 g
- Energy: 233 kcal
- Protein: 78 kcal
- Fat: 55 kcal
- Carbs: 31 kcal
Cheese, low fat, cheddar or colby
- Lauric acid: 0.1 g
- Energy: 173 kcal
- Protein: 97 kcal
- Fat: 28 kcal
- Carbs: 7.64 kcal
BURGER KING, WHOPPER, with cheese
- Lauric acid: 0.1 g
- Energy: 250 kcal
- Protein: 45 kcal
- Fat: 61 kcal
- Carbs: 67 kcal
Oil, palm
- Lauric acid: 0.1 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Fat, chicken
- Lauric acid: 0.1 g
- Energy: 900 kcal
- Protein: 0 kcal
- Fat: 399 kcal
- Carbs: 0 kcal
Oil, teaseed
- Lauric acid: 0.1 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Lamb, ground, raw
- Lauric acid: 0.1 g
- Energy: 282 kcal
- Protein: 66 kcal
- Fat: 94 kcal
- Carbs: 0 kcal
Oil, spotted seal (Alaska Native)
- Lauric acid: 0.1 g
- Energy: 894 kcal
- Protein: 0 kcal
- Fat: 397 kcal
- Carbs: 0 kcal
Beef, cured, breakfast strips, cooked
- Lauric acid: 0.1 g
- Energy: 449 kcal
- Protein: 125 kcal
- Fat: 138 kcal
- Carbs: 5.6 kcal
Cheesefurter, cheese smokie, pork, beef
- Lauric acid: 0.1 g
- Energy: 328 kcal
- Protein: 56 kcal
- Fat: 116 kcal
- Carbs: 6.04 kcal
McDONALD'S, Egg McMUFFIN
- Lauric acid: 0.1 g
- Energy: 228 kcal
- Protein: 55 kcal
- Fat: 39 kcal
- Carbs: 87 kcal
Cheese, swiss, low fat
- Lauric acid: 0.1 g
- Energy: 179 kcal
- Protein: 114 kcal
- Fat: 20 kcal
- Carbs: 14 kcal
Milk, low sodium, fluid
- Lauric acid: 0.1 g
- Energy: 61 kcal
- Protein: 12 kcal
- Fat: 14 kcal
- Carbs: 18 kcal
WENDY'S, Jr. Hamburger, with cheese
- Lauric acid: 0.1 g
- Energy: 256 kcal
- Protein: 52 kcal
- Fat: 46 kcal
- Carbs: 100 kcal
BURGER KING, DOUBLE WHOPPER, with cheese
- Lauric acid: 0.1 g
- Energy: 266 kcal
- Protein: 58 kcal
- Fat: 68 kcal
- Carbs: 54 kcal
Chicken, meatless
- Lauric acid: 0.09 g
- Energy: 224 kcal
- Protein: 95 kcal
- Fat: 51 kcal
- Carbs: 15 kcal
Spices, pepper, black
- Lauric acid: 0.09 g
- Energy: 251 kcal
- Protein: 42 kcal
- Fat: 13 kcal
- Carbs: 256 kcal
Corn pudding, home prepared
- Lauric acid: 0.09 g
- Energy: 131 kcal
- Protein: 18 kcal
- Fat: 20 kcal
- Carbs: 68 kcal
Restaurant, Mexican, cheese tamales
- Lauric acid: 0.09 g
- Energy: 216 kcal
- Protein: 36 kcal
- Fat: 48 kcal
- Carbs: 72 kcal
Yogurt, Greek, strawberry, DANNON OIKOS
- Lauric acid: 0.09 g
- Energy: 106 kcal
- Protein: 33 kcal
- Fat: 12 kcal
- Carbs: 47 kcal
Ice creams, chocolate, light
- Lauric acid: 0.09 g
- Energy: 187 kcal
- Protein: 20 kcal
- Fat: 29 kcal
- Carbs: 103 kcal
Beerwurst, beer salami, pork
- Lauric acid: 0.09 g
- Energy: 238 kcal
- Protein: 57 kcal
- Fat: 75 kcal
- Carbs: 8.24 kcal
Knackwurst, knockwurst, pork, beef
- Lauric acid: 0.09 g
- Energy: 307 kcal
- Protein: 44 kcal
- Fat: 111 kcal
- Carbs: 13 kcal
Soup, oyster stew, canned, condensed
- Lauric acid: 0.09 g
- Energy: 48 kcal
- Protein: 6.88 kcal
- Fat: 13 kcal
- Carbs: 13 kcal
Candies, milk chocolate coated peanuts
- Lauric acid: 0.09 g
- Energy: 519 kcal
- Protein: 52 kcal
- Fat: 134 kcal
- Carbs: 199 kcal
Zwieback
- Lauric acid: 0.09 g
- Energy: 426 kcal
- Protein: 40 kcal
- Fat: 39 kcal
- Carbs: 297 kcal
Meatballs, meatless
- Lauric acid: 0.09 g
- Energy: 197 kcal
- Protein: 84 kcal
- Fat: 36 kcal
- Carbs: 32 kcal
Sandwich spread, meatless
- Lauric acid: 0.09 g
- Energy: 149 kcal
- Protein: 32 kcal
- Fat: 36 kcal
- Carbs: 36 kcal
Vegetarian meatloaf or patties
- Lauric acid: 0.09 g
- Energy: 197 kcal
- Protein: 84 kcal
- Fat: 36 kcal
- Carbs: 32 kcal
McDONALD'S, Strawberry Sundae
- Lauric acid: 0.09 g
- Energy: 158 kcal
- Protein: 13 kcal
- Fat: 16 kcal
- Carbs: 112 kcal
Oscar Mayer, Salami (hard)
- Lauric acid: 0.09 g
- Energy: 368 kcal
- Protein: 104 kcal
- Fat: 115 kcal
- Carbs: 6.4 kcal
Milk shakes, thick vanilla
- Lauric acid: 0.09 g
- Energy: 112 kcal
- Protein: 15 kcal
- Fat: 12 kcal
- Carbs: 71 kcal
Danish pastry, cheese
- Lauric acid: 0.08 g
- Energy: 374 kcal
- Protein: 32 kcal
- Fat: 88 kcal
- Carbs: 149 kcal
McDONALD'S, RANCH SNACK WRAP, Grilled
- Lauric acid: 0.08 g
- Energy: 222 kcal
- Protein: 55 kcal
- Fat: 41 kcal
- Carbs: 74 kcal
Luncheon slices, meatless
- Lauric acid: 0.08 g
- Energy: 189 kcal
- Protein: 71 kcal
- Fat: 44 kcal
- Carbs: 18 kcal
Spices, chili powder
- Lauric acid: 0.08 g
- Energy: 282 kcal
- Protein: 54 kcal
- Fat: 57 kcal
- Carbs: 199 kcal
Yogurt, Greek, fruit, whole milk
- Lauric acid: 0.08 g
- Energy: 106 kcal
- Protein: 29 kcal
- Fat: 12 kcal
- Carbs: 49 kcal
Yogurt, Greek, strawberry, lowfat
- Lauric acid: 0.08 g
- Energy: 105 kcal
- Protein: 33 kcal
- Fat: 10 kcal
- Carbs: 49 kcal
Ice cream, light, soft serve, chocolate
- Lauric acid: 0.08 g
- Energy: 141 kcal
- Protein: 13 kcal
- Fat: 15 kcal
- Carbs: 93 kcal
Lamb, ground, cooked, broiled
- Lauric acid: 0.08 g
- Energy: 283 kcal
- Protein: 99 kcal
- Fat: 79 kcal
- Carbs: 0 kcal
Snacks, potato chips, plain, unsalted
- Lauric acid: 0.08 g
- Energy: 536 kcal
- Protein: 28 kcal
- Fat: 138 kcal
- Carbs: 212 kcal
Veal, Australian, separable fat, raw
- Lauric acid: 0.08 g
- Energy: 509 kcal
- Protein: 40 kcal
- Fat: 209 kcal
- Carbs: 0 kcal
Milk, buttermilk, fluid, whole
- Lauric acid: 0.08 g
- Energy: 62 kcal
- Protein: 13 kcal
- Fat: 13 kcal
- Carbs: 20 kcal
Chocolate, dark, 45- 59% cacao solids
- Lauric acid: 0.08 g
- Energy: 546 kcal
- Protein: 20 kcal
- Fat: 125 kcal
- Carbs: 245 kcal
Nuts, macadamia nuts, raw
- Lauric acid: 0.08 g
- Energy: 718 kcal
- Protein: 32 kcal
- Fat: 303 kcal
- Carbs: 55 kcal
Milk shakes, thick chocolate
- Lauric acid: 0.08 g
- Energy: 119 kcal
- Protein: 12 kcal
- Fat: 11 kcal
- Carbs: 85 kcal
Light ice cream, Creamsicle
- Lauric acid: 0.08 g
- Energy: 165 kcal
- Protein: 6.16 kcal
- Fat: 12 kcal
- Carbs: 131 kcal
WENDY'S, Frosty Dairy Dessert
- Lauric acid: 0.08 g
- Energy: 132 kcal
- Protein: 14 kcal
- Fat: 10 kcal
- Carbs: 94 kcal
WENDY'S, Double Stack, with cheese
- Lauric acid: 0.08 g
- Energy: 285 kcal
- Protein: 74 kcal
- Fat: 66 kcal
- Carbs: 61 kcal
Cookies, oatmeal, soft, with raisins
- Lauric acid: 0.07 g
- Energy: 430 kcal
- Protein: 23 kcal
- Fat: 57 kcal
- Carbs: 278 kcal
Ham and cheese loaf or roll
- Lauric acid: 0.07 g
- Energy: 241 kcal
- Protein: 54 kcal
- Fat: 75 kcal
- Carbs: 16 kcal
McDONALD'S, RANCH SNACK WRAP, Crispy
- Lauric acid: 0.07 g
- Energy: 275 kcal
- Protein: 46 kcal
- Fat: 60 kcal
- Carbs: 93 kcal
Dip, TOSTITOS, salsa con queso, medium
- Lauric acid: 0.07 g
- Energy: 133 kcal
- Protein: 12 kcal
- Fat: 33 kcal
- Carbs: 47 kcal
Bologna, pork, turkey and beef
- Lauric acid: 0.07 g
- Energy: 336 kcal
- Protein: 46 kcal
- Fat: 117 kcal
- Carbs: 27 kcal
Polish sausage, pork
- Lauric acid: 0.07 g
- Energy: 326 kcal
- Protein: 56 kcal
- Fat: 115 kcal
- Carbs: 6.52 kcal
Mortadella, beef, pork
- Lauric acid: 0.07 g
- Energy: 311 kcal
- Protein: 65 kcal
- Fat: 102 kcal
- Carbs: 12 kcal
Snacks, pork skins, plain
- Lauric acid: 0.07 g
- Energy: 544 kcal
- Protein: 245 kcal
- Fat: 125 kcal
- Carbs: 0 kcal
Salami, pork, beef, less sodium
- Lauric acid: 0.07 g
- Energy: 396 kcal
- Protein: 60 kcal
- Fat: 122 kcal
- Carbs: 62 kcal
Beef, cured, corned beef, canned
- Lauric acid: 0.07 g
- Energy: 250 kcal
- Protein: 108 kcal
- Fat: 60 kcal
- Carbs: 0 kcal
Cookies, gluten-free, lemon wafer
- Lauric acid: 0.07 g
- Energy: 515 kcal
- Protein: 0 kcal
- Fat: 97 kcal
- Carbs: 298 kcal
Snacks, pork skins, barbecue-flavor
- Lauric acid: 0.07 g
- Energy: 538 kcal
- Protein: 232 kcal
- Fat: 127 kcal
- Carbs: 6.4 kcal
TACO BELL, BURRITO SUPREME with steak
- Lauric acid: 0.07 g
- Energy: 183 kcal
- Protein: 37 kcal
- Fat: 29 kcal
- Carbs: 81 kcal
Ice creams, vanilla, light, soft-serve
- Lauric acid: 0.07 g
- Energy: 126 kcal
- Protein: 20 kcal
- Fat: 10 kcal
- Carbs: 87 kcal
Crackers, cheese, whole grain
- Lauric acid: 0.07 g
- Energy: 412 kcal
- Protein: 38 kcal
- Fat: 64 kcal
- Carbs: 229 kcal
Spices, paprika
- Lauric acid: 0.07 g
- Energy: 282 kcal
- Protein: 57 kcal
- Fat: 52 kcal
- Carbs: 216 kcal
Spices, ginger, ground
- Lauric acid: 0.07 g
- Energy: 335 kcal
- Protein: 36 kcal
- Fat: 17 kcal
- Carbs: 286 kcal
Dutch brand loaf, chicken, pork and beef
- Lauric acid: 0.07 g
- Energy: 273 kcal
- Protein: 48 kcal
- Fat: 92 kcal
- Carbs: 16 kcal
Pheasant, cooked, total edible
- Lauric acid: 0.07 g
- Energy: 239 kcal
- Protein: 130 kcal
- Fat: 48 kcal
- Carbs: 0 kcal
Cheese, cottage, with vegetables
- Lauric acid: 0.07 g
- Energy: 95 kcal
- Protein: 44 kcal
- Fat: 17 kcal
- Carbs: 12 kcal
TACO BELL, BURRITO SUPREME with chicken
- Lauric acid: 0.07 g
- Energy: 179 kcal
- Protein: 39 kcal
- Fat: 26 kcal
- Carbs: 82 kcal
POPEYES, biscuit
- Lauric acid: 0.06 g
- Energy: 401 kcal
- Protein: 24 kcal
- Fat: 95 kcal
- Carbs: 164 kcal
Soup, cheese, canned, condensed
- Lauric acid: 0.06 g
- Energy: 82 kcal
- Protein: 3.2 kcal
- Fat: 16 kcal
- Carbs: 45 kcal
Cheese, cottage, lowfat, 2% milkfat
- Lauric acid: 0.06 g
- Energy: 82 kcal
- Protein: 44 kcal
- Fat: 9.2 kcal
- Carbs: 17 kcal
Snacks, bagel chips, plain
- Lauric acid: 0.06 g
- Energy: 451 kcal
- Protein: 49 kcal
- Fat: 61 kcal
- Carbs: 265 kcal
Yogurt, Greek, plain, lowfat
- Lauric acid: 0.06 g
- Energy: 73 kcal
- Protein: 40 kcal
- Fat: 7.68 kcal
- Carbs: 16 kcal
Lasagna, cheese, frozen, unprepared
- Lauric acid: 0.06 g
- Energy: 145 kcal
- Protein: 20 kcal
- Fat: 17 kcal
- Carbs: 86 kcal
Croutons, seasoned
- Lauric acid: 0.06 g
- Energy: 465 kcal
- Protein: 43 kcal
- Fat: 73 kcal
- Carbs: 254 kcal
Bockwurst, pork, veal, raw
- Lauric acid: 0.06 g
- Energy: 301 kcal
- Protein: 56 kcal
- Fat: 103 kcal
- Carbs: 12 kcal
Lasagna, cheese, frozen, prepared
- Lauric acid: 0.06 g
- Energy: 130 kcal
- Protein: 26 kcal
- Fat: 21 kcal
- Carbs: 55 kcal
Cheese, cottage, lowfat, 2% milkfat
- Lauric acid: 0.06 g
- Energy: 81 kcal
- Protein: 42 kcal
- Fat: 9.08 kcal
- Carbs: 19 kcal
Cheese, cottage, creamed, with fruit
- Lauric acid: 0.06 g
- Energy: 97 kcal
- Protein: 43 kcal
- Fat: 15 kcal
- Carbs: 18 kcal
BURGER KING, DOUBLE WHOPPER, no cheese
- Lauric acid: 0.06 g
- Energy: 252 kcal
- Protein: 56 kcal
- Fat: 63 kcal
- Carbs: 55 kcal
PIZZA HUT, breadstick, parmesan garlic
- Lauric acid: 0.06 g
- Energy: 343 kcal
- Protein: 49 kcal
- Fat: 52 kcal
- Carbs: 178 kcal
TACO BELL, Taco Salad
- Lauric acid: 0.06 g
- Energy: 170 kcal
- Protein: 27 kcal
- Fat: 37 kcal
- Carbs: 60 kcal
Pork, fresh, belly, raw
- Lauric acid: 0.06 g
- Energy: 518 kcal
- Protein: 37 kcal
- Fat: 212 kcal
- Carbs: 0 kcal
Frankfurter, low sodium
- Lauric acid: 0.06 g
- Energy: 312 kcal
- Protein: 48 kcal
- Fat: 114 kcal
- Carbs: 7.2 kcal
Luncheon meat, pork, canned
- Lauric acid: 0.06 g
- Energy: 334 kcal
- Protein: 50 kcal
- Fat: 121 kcal
- Carbs: 8.4 kcal
Pheasant, leg, meat only, raw
- Lauric acid: 0.06 g
- Energy: 134 kcal
- Protein: 89 kcal
- Fat: 17 kcal
- Carbs: 0 kcal
Pork, cured, ham, patties, unheated
- Lauric acid: 0.06 g
- Energy: 315 kcal
- Protein: 51 kcal
- Fat: 113 kcal
- Carbs: 6.76 kcal
Snacks, potato chips, cheese-flavor
- Lauric acid: 0.06 g
- Energy: 496 kcal
- Protein: 34 kcal
- Fat: 109 kcal
- Carbs: 231 kcal
WENDY'S, CLASSIC DOUBLE, with cheese
- Lauric acid: 0.06 g
- Energy: 241 kcal
- Protein: 66 kcal
- Fat: 57 kcal
- Carbs: 47 kcal
Sausage, beef, cured, cooked, smoked
- Lauric acid: 0.06 g
- Energy: 312 kcal
- Protein: 56 kcal
- Fat: 108 kcal
- Carbs: 9.68 kcal
Candies, 5TH AVENUE Candy Bar
- Lauric acid: 0.06 g
- Energy: 482 kcal
- Protein: 35 kcal
- Fat: 96 kcal
- Carbs: 251 kcal
Babyfood, cookies
- Lauric acid: 0.06 g
- Energy: 433 kcal
- Protein: 47 kcal
- Fat: 53 kcal
- Carbs: 268 kcal
TACO BELL, Soft Taco with steak
- Lauric acid: 0.06 g
- Energy: 225 kcal
- Protein: 47 kcal
- Fat: 48 kcal
- Carbs: 69 kcal
Puddings, rice, ready-to-eat
- Lauric acid: 0.06 g
- Energy: 108 kcal
- Protein: 13 kcal
- Fat: 8.6 kcal
- Carbs: 74 kcal
Syrups, chocolate, fudge-type
- Lauric acid: 0.06 g
- Energy: 350 kcal
- Protein: 18 kcal
- Fat: 36 kcal
- Carbs: 252 kcal
Chocolate, dark, 60-69% cacao solids
- Lauric acid: 0.06 g
- Energy: 579 kcal
- Protein: 24 kcal
- Fat: 153 kcal
- Carbs: 210 kcal
Babyfood, dinner, pasta with vegetables
- Lauric acid: 0.05 g
- Energy: 60 kcal
- Protein: 6.8 kcal
- Fat: 8.4 kcal
- Carbs: 34 kcal
Babyfood, apple yogurt dessert, strained
- Lauric acid: 0.05 g
- Energy: 93 kcal
- Protein: 3.2 kcal
- Fat: 6.4 kcal
- Carbs: 78 kcal
Yogurt, plain, low fat
- Lauric acid: 0.05 g
- Energy: 63 kcal
- Protein: 21 kcal
- Fat: 6.2 kcal
- Carbs: 28 kcal
Cookies, oatmeal, with raisins
- Lauric acid: 0.05 g
- Energy: 441 kcal
- Protein: 23 kcal
- Fat: 63 kcal
- Carbs: 276 kcal
Pork, fresh, separable fat, cooked
- Lauric acid: 0.05 g
- Energy: 626 kcal
- Protein: 28 kcal
- Fat: 264 kcal
- Carbs: 0 kcal
Cake, coffeecake, cheese
- Lauric acid: 0.05 g
- Energy: 339 kcal
- Protein: 28 kcal
- Fat: 61 kcal
- Carbs: 177 kcal
Sauce, homemade, white, medium
- Lauric acid: 0.05 g
- Energy: 147 kcal
- Protein: 15 kcal
- Fat: 43 kcal
- Carbs: 37 kcal
TACO BELL, BURRITO SUPREME with beef
- Lauric acid: 0.05 g
- Energy: 183 kcal
- Protein: 28 kcal
- Fat: 27 kcal
- Carbs: 93 kcal
Babyfood, dinner, beef with vegetables
- Lauric acid: 0.05 g
- Energy: 96 kcal
- Protein: 8.12 kcal
- Fat: 28 kcal
- Carbs: 25 kcal
Picnic loaf, pork, beef
- Lauric acid: 0.05 g
- Energy: 232 kcal
- Protein: 60 kcal
- Fat: 67 kcal
- Carbs: 19 kcal
Pheasant, raw, meat only
- Lauric acid: 0.05 g
- Energy: 133 kcal
- Protein: 94 kcal
- Fat: 15 kcal
- Carbs: 0 kcal
Sandwich spread, pork, beef
- Lauric acid: 0.05 g
- Energy: 235 kcal
- Protein: 31 kcal
- Fat: 69 kcal
- Carbs: 48 kcal
Pheasant, raw, meat and skin
- Lauric acid: 0.05 g
- Energy: 181 kcal
- Protein: 91 kcal
- Fat: 37 kcal
- Carbs: 0 kcal
Pork, fresh, separable fat, raw
- Lauric acid: 0.05 g
- Energy: 632 kcal
- Protein: 37 kcal
- Fat: 263 kcal
- Carbs: 0 kcal
Snacks, tortilla chips, taco-flavor
- Lauric acid: 0.05 g
- Energy: 480 kcal
- Protein: 32 kcal
- Fat: 97 kcal
- Carbs: 252 kcal
Duck, domesticated, meat and skin, raw
- Lauric acid: 0.05 g
- Energy: 404 kcal
- Protein: 46 kcal
- Fat: 157 kcal
- Carbs: 0 kcal
Lasagna with meat & sauce, frozen entree
- Lauric acid: 0.05 g
- Energy: 124 kcal
- Protein: 27 kcal
- Fat: 18 kcal
- Carbs: 58 kcal
Pie, pumpkin, prepared from recipe
- Lauric acid: 0.05 g
- Energy: 204 kcal
- Protein: 18 kcal
- Fat: 37 kcal
- Carbs: 106 kcal
Sweet rolls, cheese
- Lauric acid: 0.05 g
- Energy: 360 kcal
- Protein: 28 kcal
- Fat: 73 kcal
- Carbs: 175 kcal
McDONALD'S, FILET-O-FISH
- Lauric acid: 0.05 g
- Energy: 282 kcal
- Protein: 45 kcal
- Fat: 59 kcal
- Carbs: 106 kcal
Sauce, homemade, white, thick
- Lauric acid: 0.05 g
- Energy: 186 kcal
- Protein: 16 kcal
- Fat: 55 kcal
- Carbs: 46 kcal
Yogurt, fruit, low fat, 11g protein/8 oz
- Lauric acid: 0.05 g
- Energy: 105 kcal
- Protein: 19 kcal
- Fat: 5.64 kcal
- Carbs: 74 kcal
Quail, cooked, total edible
- Lauric acid: 0.05 g
- Energy: 227 kcal
- Protein: 100 kcal
- Fat: 56 kcal
- Carbs: 0 kcal
Papad
- Lauric acid: 0.04 g
- Energy: 371 kcal
- Protein: 102 kcal
- Fat: 13 kcal
- Carbs: 239 kcal
TACO BELL, Bean Burrito
- Lauric acid: 0.04 g
- Energy: 209 kcal
- Protein: 29 kcal
- Fat: 24 kcal
- Carbs: 125 kcal
Frankfurter, beef, heated
- Lauric acid: 0.04 g
- Energy: 322 kcal
- Protein: 47 kcal
- Fat: 117 kcal
- Carbs: 11 kcal
Yogurt, vanilla, low fat.
- Lauric acid: 0.04 g
- Energy: 85 kcal
- Protein: 20 kcal
- Fat: 5 kcal
- Carbs: 55 kcal
Bacon, turkey, low sodium
- Lauric acid: 0.04 g
- Energy: 253 kcal
- Protein: 53 kcal
- Fat: 80 kcal
- Carbs: 19 kcal
Bacon, turkey, microwaved
- Lauric acid: 0.04 g
- Energy: 368 kcal
- Protein: 118 kcal
- Fat: 103 kcal
- Carbs: 17 kcal
Crackers, flavored, fish-shaped
- Lauric acid: 0.04 g
- Energy: 463 kcal
- Protein: 41 kcal
- Fat: 71 kcal
- Carbs: 263 kcal
Liver cheese, pork
- Lauric acid: 0.04 g
- Energy: 304 kcal
- Protein: 61 kcal
- Fat: 102 kcal
- Carbs: 8.4 kcal
Bacon and beef sticks
- Lauric acid: 0.04 g
- Energy: 517 kcal
- Protein: 116 kcal
- Fat: 177 kcal
- Carbs: 3.2 kcal
Quail, meat and skin, raw
- Lauric acid: 0.04 g
- Energy: 192 kcal
- Protein: 79 kcal
- Fat: 48 kcal
- Carbs: 0 kcal
Beef, bologna, reduced sodium
- Lauric acid: 0.04 g
- Energy: 310 kcal
- Protein: 47 kcal
- Fat: 114 kcal
- Carbs: 8 kcal
Duck, wild, meat and skin, raw
- Lauric acid: 0.04 g
- Energy: 211 kcal
- Protein: 70 kcal
- Fat: 61 kcal
- Carbs: 0 kcal
Pheasant, breast, meat only, raw
- Lauric acid: 0.04 g
- Energy: 133 kcal
- Protein: 97 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Soup, pea, green, canned, condensed
- Lauric acid: 0.04 g
- Energy: 125 kcal
- Protein: 26 kcal
- Fat: 8.92 kcal
- Carbs: 81 kcal
Soup, cream of celery, canned, condensed
- Lauric acid: 0.04 g
- Energy: 72 kcal
- Protein: 5.28 kcal
- Fat: 18 kcal
- Carbs: 28 kcal
Soup, cream of potato, canned, condensed
- Lauric acid: 0.04 g
- Energy: 74 kcal
- Protein: 6.04 kcal
- Fat: 7.52 kcal
- Carbs: 51 kcal
Thyme, fresh
- Lauric acid: 0.04 g
- Energy: 101 kcal
- Protein: 22 kcal
- Fat: 6.72 kcal
- Carbs: 98 kcal
Ginger root, raw
- Lauric acid: 0.04 g
- Energy: 80 kcal
- Protein: 7.28 kcal
- Fat: 3 kcal
- Carbs: 71 kcal
Peanuts, virginia, raw
- Lauric acid: 0.04 g
- Energy: 563 kcal
- Protein: 101 kcal
- Fat: 195 kcal
- Carbs: 66 kcal
Cream, half and half, fat free
- Lauric acid: 0.04 g
- Energy: 59 kcal
- Protein: 10 kcal
- Fat: 5.6 kcal
- Carbs: 36 kcal
Snacks, yucca (cassava) chips, salted
- Lauric acid: 0.04 g
- Energy: 515 kcal
- Protein: 5.36 kcal
- Fat: 104 kcal
- Carbs: 277 kcal
Yogurt, fruit, low fat,9 g protein/8 oz
- Lauric acid: 0.04 g
- Energy: 99 kcal
- Protein: 16 kcal
- Fat: 4.6 kcal
- Carbs: 75 kcal
Crackers, snack, Goya Crackers
- Lauric acid: 0.04 g
- Energy: 433 kcal
- Protein: 57 kcal
- Fat: 53 kcal
- Carbs: 257 kcal
BURGER KING, WHOPPER, no cheese
- Lauric acid: 0.04 g
- Energy: 233 kcal
- Protein: 43 kcal
- Fat: 51 kcal
- Carbs: 74 kcal
Restaurant, Latino, tamale, corn
- Lauric acid: 0.04 g
- Energy: 186 kcal
- Protein: 14 kcal
- Fat: 29 kcal
- Carbs: 107 kcal
Restaurant, Mexican, refried beans
- Lauric acid: 0.04 g
- Energy: 156 kcal
- Protein: 28 kcal
- Fat: 27 kcal
- Carbs: 67 kcal
Babyfood, macaroni and cheese, toddler
- Lauric acid: 0.04 g
- Energy: 82 kcal
- Protein: 14 kcal
- Fat: 10 kcal
- Carbs: 45 kcal
Babyfood, meat, chicken sticks, junior
- Lauric acid: 0.04 g
- Energy: 188 kcal
- Protein: 58 kcal
- Fat: 58 kcal
- Carbs: 6 kcal
Pie, vanilla cream, prepared from recipe
- Lauric acid: 0.04 g
- Energy: 278 kcal
- Protein: 19 kcal
- Fat: 58 kcal
- Carbs: 130 kcal
Frankfurter, meat
- Lauric acid: 0.04 g
- Energy: 290 kcal
- Protein: 41 kcal
- Fat: 103 kcal
- Carbs: 17 kcal
Peanuts, spanish, raw
- Lauric acid: 0.04 g
- Energy: 570 kcal
- Protein: 105 kcal
- Fat: 198 kcal
- Carbs: 63 kcal
ON THE BORDER, refried beans
- Lauric acid: 0.04 g
- Energy: 144 kcal
- Protein: 29 kcal
- Fat: 20 kcal
- Carbs: 70 kcal
Waffles, plain, prepared from recipe
- Lauric acid: 0.04 g
- Energy: 291 kcal
- Protein: 32 kcal
- Fat: 56 kcal
- Carbs: 132 kcal
Beverages, lemonade-flavor drink, powder
- Lauric acid: 0.04 g
- Energy: 380 kcal
- Protein: 0 kcal
- Fat: 4.04 kcal
- Carbs: 392 kcal
Spices, cloves, ground
- Lauric acid: 0.04 g
- Energy: 274 kcal
- Protein: 24 kcal
- Fat: 52 kcal
- Carbs: 262 kcal
Snacks, tortilla chips, nacho cheese
- Lauric acid: 0.04 g
- Energy: 519 kcal
- Protein: 29 kcal
- Fat: 110 kcal
- Carbs: 243 kcal
Sausage, Polish, pork and beef, smoked
- Lauric acid: 0.04 g
- Energy: 301 kcal
- Protein: 48 kcal
- Fat: 106 kcal
- Carbs: 7.92 kcal
Frankfurter, meat, heated
- Lauric acid: 0.03 g
- Energy: 278 kcal
- Protein: 39 kcal
- Fat: 97 kcal
- Carbs: 20 kcal
Pepperoni, beef and pork, sliced
- Lauric acid: 0.03 g
- Energy: 504 kcal
- Protein: 77 kcal
- Fat: 185 kcal
- Carbs: 4.72 kcal
TACO BELL, Nachos Supreme
- Lauric acid: 0.03 g
- Energy: 223 kcal
- Protein: 25 kcal
- Fat: 50 kcal
- Carbs: 86 kcal
Veal, external fat only, raw
- Lauric acid: 0.03 g
- Energy: 503 kcal
- Protein: 35 kcal
- Fat: 206 kcal
- Carbs: 3.56 kcal
Snacks, plantain chips, salted
- Lauric acid: 0.03 g
- Energy: 531 kcal
- Protein: 9.12 kcal
- Fat: 118 kcal
- Carbs: 255 kcal
Veal, external fat only, cooked
- Lauric acid: 0.03 g
- Energy: 540 kcal
- Protein: 61 kcal
- Fat: 213 kcal
- Carbs: 0 kcal
Turkey, dark meat, meat and skin, raw
- Lauric acid: 0.03 g
- Energy: 166 kcal
- Protein: 79 kcal
- Fat: 36 kcal
- Carbs: 0.6 kcal
Fast foods, burrito, with beans and beef
- Lauric acid: 0.03 g
- Energy: 191 kcal
- Protein: 46 kcal
- Fat: 30 kcal
- Carbs: 78 kcal
Crackers, cream, Gamesa Sabrosas
- Lauric acid: 0.03 g
- Energy: 484 kcal
- Protein: 28 kcal
- Fat: 81 kcal
- Carbs: 258 kcal
Veggie burgers or soyburgers, unprepared
- Lauric acid: 0.03 g
- Energy: 177 kcal
- Protein: 63 kcal
- Fat: 25 kcal
- Carbs: 57 kcal
Crackers, cheese, regular
- Lauric acid: 0.03 g
- Energy: 489 kcal
- Protein: 44 kcal
- Fat: 91 kcal
- Carbs: 238 kcal
Bologna, pork and turkey, lite
- Lauric acid: 0.03 g
- Energy: 211 kcal
- Protein: 52 kcal
- Fat: 64 kcal
- Carbs: 14 kcal
Pancakes, plain, prepared from recipe
- Lauric acid: 0.03 g
- Energy: 227 kcal
- Protein: 26 kcal
- Fat: 39 kcal
- Carbs: 113 kcal
WENDY'S, Jr. Hamburger, without cheese
- Lauric acid: 0.03 g
- Energy: 243 kcal
- Protein: 50 kcal
- Fat: 35 kcal
- Carbs: 114 kcal
Butter replacement, without fat, powder
- Lauric acid: 0.03 g
- Energy: 373 kcal
- Protein: 8 kcal
- Fat: 4 kcal
- Carbs: 356 kcal
Pie, banana cream, prepared from recipe
- Lauric acid: 0.03 g
- Energy: 269 kcal
- Protein: 18 kcal
- Fat: 54 kcal
- Carbs: 132 kcal
Pork, cured, bacon, cooked, restaurant
- Lauric acid: 0.03 g
- Energy: 501 kcal
- Protein: 164 kcal
- Fat: 146 kcal
- Carbs: 8.4 kcal
Ham, minced
- Lauric acid: 0.03 g
- Energy: 263 kcal
- Protein: 65 kcal
- Fat: 83 kcal
- Carbs: 7.36 kcal
Blood sausage
- Lauric acid: 0.03 g
- Energy: 379 kcal
- Protein: 58 kcal
- Fat: 138 kcal
- Carbs: 5.16 kcal
Quail, meat only, raw
- Lauric acid: 0.03 g
- Energy: 134 kcal
- Protein: 87 kcal
- Fat: 18 kcal
- Carbs: 0 kcal
Corned beef loaf, jellied
- Lauric acid: 0.03 g
- Energy: 153 kcal
- Protein: 92 kcal
- Fat: 24 kcal
- Carbs: 0 kcal
Spices, pepper, red or cayenne
- Lauric acid: 0.03 g
- Energy: 318 kcal
- Protein: 48 kcal
- Fat: 69 kcal
- Carbs: 227 kcal
Pate, goose liver, smoked, canned
- Lauric acid: 0.03 g
- Energy: 462 kcal
- Protein: 46 kcal
- Fat: 175 kcal
- Carbs: 19 kcal
Duck, domesticated, meat only, raw
- Lauric acid: 0.03 g
- Energy: 135 kcal
- Protein: 73 kcal
- Fat: 24 kcal
- Carbs: 3.76 kcal
Duck, wild, breast, meat only, raw
- Lauric acid: 0.03 g
- Energy: 123 kcal
- Protein: 79 kcal
- Fat: 17 kcal
- Carbs: 0 kcal
Oscar Mayer, Wieners (beef franks)
- Lauric acid: 0.03 g
- Energy: 329 kcal
- Protein: 45 kcal
- Fat: 121 kcal
- Carbs: 11 kcal
Goose, domesticated, meat only, raw
- Lauric acid: 0.03 g
- Energy: 161 kcal
- Protein: 91 kcal
- Fat: 29 kcal
- Carbs: 0 kcal
Chicken, stewing, meat and skin, raw
- Lauric acid: 0.03 g
- Energy: 258 kcal
- Protein: 70 kcal
- Fat: 81 kcal
- Carbs: 0 kcal
Soup, cream of onion, canned, condensed
- Lauric acid: 0.03 g
- Energy: 88 kcal
- Protein: 8.8 kcal
- Fat: 17 kcal
- Carbs: 42 kcal
Goose, domesticated, meat and skin, raw
- Lauric acid: 0.03 g
- Energy: 371 kcal
- Protein: 63 kcal
- Fat: 134 kcal
- Carbs: 0 kcal
Tostada shells, corn
- Lauric acid: 0.03 g
- Energy: 474 kcal
- Protein: 25 kcal
- Fat: 94 kcal
- Carbs: 258 kcal
Fish, mackerel, salted
- Lauric acid: 0.03 g
- Energy: 305 kcal
- Protein: 74 kcal
- Fat: 100 kcal
- Carbs: 0 kcal
Kefir, lowfat, plain, LIFEWAY
- Lauric acid: 0.03 g
- Energy: 43 kcal
- Protein: 15 kcal
- Fat: 4.08 kcal
- Carbs: 19 kcal
Oat flour, partially debranned
- Lauric acid: 0.03 g
- Energy: 404 kcal
- Protein: 59 kcal
- Fat: 36 kcal
- Carbs: 263 kcal
Beans, baked, canned, with beef
- Lauric acid: 0.03 g
- Energy: 121 kcal
- Protein: 26 kcal
- Fat: 14 kcal
- Carbs: 68 kcal
Milk, chocolate, lowfat, reduced sugar
- Lauric acid: 0.03 g
- Energy: 57 kcal
- Protein: 14 kcal
- Fat: 4.16 kcal
- Carbs: 31 kcal
Bratwurst, veal, cooked
- Lauric acid: 0.03 g
- Energy: 341 kcal
- Protein: 56 kcal
- Fat: 127 kcal
- Carbs: 0 kcal
Veal, seam fat only, raw
- Lauric acid: 0.03 g
- Energy: 444 kcal
- Protein: 50 kcal
- Fat: 175 kcal
- Carbs: 0 kcal
Pork, cured, bacon, unprepared
- Lauric acid: 0.03 g
- Energy: 393 kcal
- Protein: 55 kcal
- Fat: 149 kcal
- Carbs: 0 kcal
Kielbasa, fully cooked, unheated
- Lauric acid: 0.03 g
- Energy: 325 kcal
- Protein: 43 kcal
- Fat: 119 kcal
- Carbs: 15 kcal
Buttermilk, low fat
- Lauric acid: 0.03 g
- Energy: 43 kcal
- Protein: 14 kcal
- Fat: 4.32 kcal
- Carbs: 19 kcal
Bologna, beef and pork, low fat
- Lauric acid: 0.03 g
- Energy: 230 kcal
- Protein: 46 kcal
- Fat: 77 kcal
- Carbs: 10 kcal
Babyfood, mixed fruit yogurt, strained
- Lauric acid: 0.03 g
- Energy: 75 kcal
- Protein: 3.2 kcal
- Fat: 3.2 kcal
- Carbs: 65 kcal
Oat bran, raw
- Lauric acid: 0.03 g
- Energy: 246 kcal
- Protein: 69 kcal
- Fat: 28 kcal
- Carbs: 265 kcal
Bacon, turkey, unprepared
- Lauric acid: 0.03 g
- Energy: 226 kcal
- Protein: 64 kcal
- Fat: 68 kcal
- Carbs: 7.56 kcal
Kielbasa, fully cooked, grilled
- Lauric acid: 0.03 g
- Energy: 337 kcal
- Protein: 50 kcal
- Fat: 119 kcal
- Carbs: 20 kcal
Burrito, bean and cheese, frozen
- Lauric acid: 0.03 g
- Energy: 221 kcal
- Protein: 28 kcal
- Fat: 25 kcal
- Carbs: 136 kcal
Cheese, cream, fat free
- Lauric acid: 0.03 g
- Energy: 105 kcal
- Protein: 63 kcal
- Fat: 4 kcal
- Carbs: 31 kcal
Potatoes, o'brien, home-prepared
- Lauric acid: 0.03 g
- Energy: 81 kcal
- Protein: 9.4 kcal
- Fat: 5.12 kcal
- Carbs: 62 kcal
Turkey, whole, neck, meat only, raw
- Lauric acid: 0.03 g
- Energy: 125 kcal
- Protein: 66 kcal
- Fat: 24 kcal
- Carbs: 0 kcal
Beerwurst, pork and beef
- Lauric acid: 0.02 g
- Energy: 276 kcal
- Protein: 56 kcal
- Fat: 90 kcal
- Carbs: 17 kcal
Turkey, all classes, heart, raw
- Lauric acid: 0.02 g
- Energy: 140 kcal
- Protein: 67 kcal
- Fat: 30 kcal
- Carbs: 1.6 kcal
Kielbasa, fully cooked, pan-fried
- Lauric acid: 0.02 g
- Energy: 333 kcal
- Protein: 49 kcal
- Fat: 118 kcal
- Carbs: 19 kcal
Beerwurst, beer salami, pork and beef
- Lauric acid: 0.02 g
- Energy: 277 kcal
- Protein: 56 kcal
- Fat: 90 kcal
- Carbs: 15 kcal
Sherbet, orange
- Lauric acid: 0.02 g
- Energy: 144 kcal
- Protein: 4.4 kcal
- Fat: 8 kcal
- Carbs: 122 kcal
Kefir, lowfat, strawberry, LIFEWAY
- Lauric acid: 0.02 g
- Energy: 62 kcal
- Protein: 14 kcal
- Fat: 3.6 kcal
- Carbs: 41 kcal
Frankfurter, meat and poultry, unheated
- Lauric acid: 0.02 g
- Energy: 277 kcal
- Protein: 39 kcal
- Fat: 97 kcal
- Carbs: 20 kcal
Peanut butter, reduced sodium
- Lauric acid: 0.02 g
- Energy: 590 kcal
- Protein: 96 kcal
- Fat: 200 kcal
- Carbs: 87 kcal
DENNY'S, spaghetti and meatballs
- Lauric acid: 0.02 g
- Energy: 170 kcal
- Protein: 31 kcal
- Fat: 34 kcal
- Carbs: 62 kcal
Meatballs, frozen, Italian style
- Lauric acid: 0.02 g
- Energy: 286 kcal
- Protein: 58 kcal
- Fat: 89 kcal
- Carbs: 32 kcal
Snacks, tortilla chips, ranch-flavor
- Lauric acid: 0.02 g
- Energy: 501 kcal
- Protein: 29 kcal
- Fat: 99 kcal
- Carbs: 251 kcal
Fast foods, biscuit, with egg and bacon
- Lauric acid: 0.02 g
- Energy: 305 kcal
- Protein: 45 kcal
- Fat: 83 kcal
- Carbs: 76 kcal
Sauce, pizza, canned, ready-to-serve
- Lauric acid: 0.02 g
- Energy: 54 kcal
- Protein: 8.72 kcal
- Fat: 4.6 kcal
- Carbs: 35 kcal
Bologna, beef
- Lauric acid: 0.02 g
- Energy: 299 kcal
- Protein: 44 kcal
- Fat: 105 kcal
- Carbs: 17 kcal
Bologna, pork
- Lauric acid: 0.02 g
- Energy: 247 kcal
- Protein: 61 kcal
- Fat: 79 kcal
- Carbs: 2.92 kcal
Spices, celery seed
- Lauric acid: 0.02 g
- Energy: 392 kcal
- Protein: 72 kcal
- Fat: 101 kcal
- Carbs: 165 kcal
Ham, chopped, not canned
- Lauric acid: 0.02 g
- Energy: 221 kcal
- Protein: 66 kcal
- Fat: 67 kcal
- Carbs: 0 kcal
Honey roll sausage, beef
- Lauric acid: 0.02 g
- Energy: 182 kcal
- Protein: 74 kcal
- Fat: 42 kcal
- Carbs: 8.72 kcal
Pork, fresh, ground, raw
- Lauric acid: 0.02 g
- Energy: 263 kcal
- Protein: 68 kcal
- Fat: 85 kcal
- Carbs: 0 kcal
Barbecue loaf, pork, beef
- Lauric acid: 0.02 g
- Energy: 173 kcal
- Protein: 63 kcal
- Fat: 36 kcal
- Carbs: 26 kcal
Bratwurst, pork, beef, link
- Lauric acid: 0.02 g
- Energy: 323 kcal
- Protein: 57 kcal
- Fat: 111 kcal
- Carbs: 12 kcal
Oscar Mayer, Bologna (beef)
- Lauric acid: 0.02 g
- Energy: 316 kcal
- Protein: 44 kcal
- Fat: 116 kcal
- Carbs: 9.8 kcal
Beef, chopped, cured, smoked
- Lauric acid: 0.02 g
- Energy: 133 kcal
- Protein: 81 kcal
- Fat: 18 kcal
- Carbs: 7.44 kcal
Veal, ground, cooked, broiled
- Lauric acid: 0.02 g
- Energy: 172 kcal
- Protein: 98 kcal
- Fat: 30 kcal
- Carbs: 0 kcal
Quail, breast, meat only, raw
- Lauric acid: 0.02 g
- Energy: 123 kcal
- Protein: 90 kcal
- Fat: 12 kcal
- Carbs: 0 kcal
Snacks, popcorn, cheese-flavor
- Lauric acid: 0.02 g
- Energy: 526 kcal
- Protein: 37 kcal
- Fat: 133 kcal
- Carbs: 206 kcal
Luncheon sausage, pork and beef
- Lauric acid: 0.02 g
- Energy: 260 kcal
- Protein: 62 kcal
- Fat: 84 kcal
- Carbs: 6.32 kcal
Pizza rolls, frozen, unprepared
- Lauric acid: 0.02 g
- Energy: 328 kcal
- Protein: 35 kcal
- Fat: 40 kcal
- Carbs: 203 kcal
Chicken, stewing, meat only, raw
- Lauric acid: 0.02 g
- Energy: 148 kcal
- Protein: 85 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Turkey, whole, meat and skin, raw
- Lauric acid: 0.02 g
- Energy: 144 kcal
- Protein: 87 kcal
- Fat: 23 kcal
- Carbs: 0.56 kcal
Candies, HERSHEY'S SKOR Toffee Bar
- Lauric acid: 0.02 g
- Energy: 541 kcal
- Protein: 13 kcal
- Fat: 121 kcal
- Carbs: 255 kcal
Beef, cured, luncheon meat, jellied
- Lauric acid: 0.02 g
- Energy: 111 kcal
- Protein: 76 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Chicken, capons, meat and skin, raw
- Lauric acid: 0.02 g
- Energy: 234 kcal
- Protein: 75 kcal
- Fat: 68 kcal
- Carbs: 0 kcal
Babyfood, meat, meat sticks, junior
- Lauric acid: 0.02 g
- Energy: 184 kcal
- Protein: 54 kcal
- Fat: 58 kcal
- Carbs: 4.4 kcal
Gravy, beef, canned, ready-to-serve
- Lauric acid: 0.02 g
- Energy: 53 kcal
- Protein: 15 kcal
- Fat: 9.44 kcal
- Carbs: 19 kcal
Babyfood, meat, turkey sticks, junior
- Lauric acid: 0.02 g
- Energy: 188 kcal
- Protein: 55 kcal
- Fat: 57 kcal
- Carbs: 5.6 kcal