Vegetable oil, palm kernel Lauric acid: 47 gEnergy: 862 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Candies, carob, unsweetened Lauric acid: 18 gEnergy: 540 kcalProtein: 33 kcalFat: 125 kcalCarbs: 225 kcal
Dessert topping, powdered Lauric acid: 15 gEnergy: 577 kcalProtein: 20 kcalFat: 160 kcalCarbs: 210 kcal
Candies, confectioner's coating, yogurt Lauric acid: 15 gEnergy: 522 kcalProtein: 23 kcalFat: 108 kcalCarbs: 256 kcal
Cookies, coconut macaroon Lauric acid: 10 gEnergy: 460 kcalProtein: 12 kcalFat: 90 kcalCarbs: 245 kcal
Baking chocolate, unsweetened, liquid Lauric acid: 9.45 gEnergy: 472 kcalProtein: 48 kcalFat: 191 kcalCarbs: 145 kcal
Candies, REESE'S PIECES Candy Lauric acid: 9.1 gEnergy: 497 kcalProtein: 50 kcalFat: 99 kcalCarbs: 239 kcal
Dessert topping, semi solid, frozen Lauric acid: 8.84 gEnergy: 318 kcalProtein: 5 kcalFat: 101 kcalCarbs: 92 kcal
Topping, SMUCKER'S MAGIC SHELL Lauric acid: 8.54 gEnergy: 609 kcalProtein: 12 kcalFat: 176 kcalCarbs: 200 kcal
Nuts, coconut cream, canned, sweetened Lauric acid: 8.44 gEnergy: 357 kcalProtein: 4.68 kcalFat: 65 kcalCarbs: 213 kcal
Cookies, animal, with frosting or icing Lauric acid: 8.23 gEnergy: 509 kcalProtein: 12 kcalFat: 96 kcalCarbs: 280 kcal
Sour cream, imitation, cultured Lauric acid: 8.14 gEnergy: 208 kcalProtein: 9.6 kcalFat: 78 kcalCarbs: 27 kcal
Dessert topping, pressurized Lauric acid: 8.01 gEnergy: 264 kcalProtein: 3.92 kcalFat: 89 kcalCarbs: 64 kcal
Candies, MOUNDS Candy Bar Lauric acid: 7.92 gEnergy: 493 kcalProtein: 18 kcalFat: 106 kcalCarbs: 236 kcal
Candies, NESTLE, BABY RUTH Bar Lauric acid: 6.37 gEnergy: 475 kcalProtein: 22 kcalFat: 86 kcalCarbs: 259 kcal
Snacks, granola bars, hard, almond Lauric acid: 5.6 gEnergy: 495 kcalProtein: 31 kcalFat: 102 kcalCarbs: 248 kcal
Candies, NESTLE, BUTTERFINGER Crisp Lauric acid: 5.35 gEnergy: 465 kcalProtein: 27 kcalFat: 73 kcalCarbs: 274 kcal
Candies, KIT KAT Wafer Bar Lauric acid: 4.91 gEnergy: 518 kcalProtein: 26 kcalFat: 104 kcalCarbs: 258 kcal
Whipped topping, frozen, low fat Lauric acid: 4.58 gEnergy: 224 kcalProtein: 12 kcalFat: 52 kcalCarbs: 94 kcal
Candies, NESTLE, BUTTERFINGER Bar Lauric acid: 4.18 gEnergy: 459 kcalProtein: 22 kcalFat: 76 kcalCarbs: 292 kcal
Snacks, trail mix, tropical Lauric acid: 3.86 gEnergy: 442 kcalProtein: 25 kcalFat: 68 kcalCarbs: 262 kcal
Noodles, chinese, chow mein Lauric acid: 3.86 gEnergy: 471 kcalProtein: 44 kcalFat: 85 kcalCarbs: 255 kcal
Candies, WHATCHAMACALLIT Candy Bar Lauric acid: 3.66 gEnergy: 494 kcalProtein: 32 kcalFat: 95 kcalCarbs: 253 kcal
Alcoholic beverage, pina colada, canned Lauric acid: 3.39 gEnergy: 237 kcalProtein: 2.4 kcalFat: 30 kcalCarbs: 110 kcal
Fast foods, biscuit, with ham Lauric acid: 3 gEnergy: 342 kcalProtein: 47 kcalFat: 65 kcalCarbs: 155 kcal
Snacks, granola bites, mixed flavors Lauric acid: 2.99 gEnergy: 451 kcalProtein: 29 kcalFat: 70 kcalCarbs: 265 kcal
Cookies, Marie biscuit Lauric acid: 2.95 gEnergy: 406 kcalProtein: 28 kcalFat: 42 kcalCarbs: 282 kcal
Butter oil, anhydrous Lauric acid: 2.79 gEnergy: 876 kcalProtein: 1.12 kcalFat: 398 kcalCarbs: 0 kcal
Cookies, shortbread, reduced fat Lauric acid: 2.68 gEnergy: 451 kcalProtein: 21 kcalFat: 56 kcalCarbs: 304 kcal
Frostings, coconut-nut, ready-to-eat Lauric acid: 2.64 gEnergy: 433 kcalProtein: 6 kcalFat: 96 kcalCarbs: 211 kcal
Butter, without salt Lauric acid: 2.59 gEnergy: 717 kcalProtein: 3.4 kcalFat: 324 kcalCarbs: 0.24 kcal
Butter, whipped, with salt Lauric acid: 2.35 gEnergy: 731 kcalProtein: 1.96 kcalFat: 313 kcalCarbs: 0 kcal
Margarine Spread, 40-49% fat, tub Lauric acid: 2.02 gEnergy: 401 kcalProtein: 1.08 kcalFat: 178 kcalCarbs: 0 kcal
Cheese, goat, hard type Lauric acid: 1.57 gEnergy: 452 kcalProtein: 122 kcalFat: 142 kcalCarbs: 8.68 kcal
Butter, light, stick, with salt Lauric acid: 1.55 gEnergy: 499 kcalProtein: 13 kcalFat: 220 kcalCarbs: 0 kcal
Butter, light, stick, without salt Lauric acid: 1.55 gEnergy: 499 kcalProtein: 13 kcalFat: 220 kcalCarbs: 0 kcal
Candies, NESTLE, 100 GRAND Bar Lauric acid: 1.44 gEnergy: 468 kcalProtein: 10 kcalFat: 77 kcalCarbs: 284 kcal
Cheese, goat, semisoft type Lauric acid: 1.32 gEnergy: 364 kcalProtein: 86 kcalFat: 119 kcalCarbs: 0.48 kcal
Candies, truffles, prepared-from-recipe Lauric acid: 1.18 gEnergy: 510 kcalProtein: 25 kcalFat: 135 kcalCarbs: 180 kcal
Snacks, trail mix, regular Lauric acid: 1.17 gEnergy: 462 kcalProtein: 55 kcalFat: 118 kcalCarbs: 180 kcal
Snacks, trail mix, regular, unsalted Lauric acid: 1.17 gEnergy: 462 kcalProtein: 55 kcalFat: 118 kcalCarbs: 180 kcal
McDONALD'S, Sausage Biscuit Lauric acid: 1.11 gEnergy: 376 kcalProtein: 38 kcalFat: 102 kcalCarbs: 109 kcal
Cream, fluid, heavy whipping Lauric acid: 1.05 gEnergy: 340 kcalProtein: 11 kcalFat: 144 kcalCarbs: 11 kcal
Cheese, parmesan, low sodium Lauric acid: 1.02 gEnergy: 451 kcalProtein: 166 kcalFat: 120 kcalCarbs: 15 kcal
Cereals ready-to-eat, granola, homemade Lauric acid: 0.99 gEnergy: 489 kcalProtein: 55 kcalFat: 97 kcalCarbs: 216 kcal
Candies, toffee, prepared-from-recipe Lauric acid: 0.98 gEnergy: 560 kcalProtein: 4.28 kcalFat: 131 kcalCarbs: 259 kcal
Oil, beluga, whale (Alaska Native) Lauric acid: 0.98 gEnergy: 900 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Cheese, cheddar, sharp, sliced Lauric acid: 0.97 gEnergy: 410 kcalProtein: 97 kcalFat: 135 kcalCarbs: 8.52 kcal
Cheese, parmesan, shredded Lauric acid: 0.92 gEnergy: 415 kcalProtein: 151 kcalFat: 109 kcalCarbs: 14 kcal
Cheese, parmesan, grated, refrigerated Lauric acid: 0.87 gEnergy: 403 kcalProtein: 121 kcalFat: 118 kcalCarbs: 17 kcal
Cheese, parmesan, hard Lauric acid: 0.87 gEnergy: 392 kcalProtein: 143 kcalFat: 100 kcalCarbs: 13 kcal
Cheese, American, restaurant Lauric acid: 0.86 gEnergy: 375 kcalProtein: 70 kcalFat: 124 kcalCarbs: 25 kcal
Candies, NESTLE, OH HENRY! Bar Lauric acid: 0.85 gEnergy: 462 kcalProtein: 31 kcalFat: 92 kcalCarbs: 262 kcal
Cheese, mexican, queso cotija Lauric acid: 0.83 gEnergy: 366 kcalProtein: 80 kcalFat: 120 kcalCarbs: 16 kcal
Formulated Bar, SOUTH BEACH protein bar Lauric acid: 0.8 gEnergy: 412 kcalProtein: 121 kcalFat: 61 kcalCarbs: 154 kcal
McDONALD'S, Hot Fudge Sundae Lauric acid: 0.8 gEnergy: 186 kcalProtein: 17 kcalFat: 24 kcalCarbs: 120 kcal
Cheese, port de salut Lauric acid: 0.77 gEnergy: 352 kcalProtein: 95 kcalFat: 113 kcalCarbs: 2.28 kcal
McDONALD'S, Sausage Biscuit with Egg Lauric acid: 0.76 gEnergy: 311 kcalProtein: 45 kcalFat: 89 kcalCarbs: 77 kcal
Cookies, chocolate wafers Lauric acid: 0.76 gEnergy: 433 kcalProtein: 26 kcalFat: 57 kcalCarbs: 291 kcal
Cheese, parmesan, grated Lauric acid: 0.75 gEnergy: 420 kcalProtein: 118 kcalFat: 112 kcalCarbs: 50 kcal
Cheese food, cold pack, American Lauric acid: 0.73 gEnergy: 331 kcalProtein: 79 kcalFat: 98 kcalCarbs: 33 kcal
Cheese, parmesan, grated Lauric acid: 0.73 gEnergy: 420 kcalProtein: 114 kcalFat: 111 kcalCarbs: 56 kcal
Fast foods, sundae, hot fudge Lauric acid: 0.7 gEnergy: 180 kcalProtein: 14 kcalFat: 22 kcalCarbs: 121 kcal
Margarine,spread, 35-39% fat, tub Lauric acid: 0.69 gEnergy: 349 kcalProtein: 0.92 kcalFat: 152 kcalCarbs: 6.08 kcal
Cheese, mozzarella, whole milk Lauric acid: 0.69 gEnergy: 299 kcalProtein: 89 kcalFat: 89 kcalCarbs: 9.6 kcal
Cheese, fresh, queso fresco Lauric acid: 0.65 gEnergy: 299 kcalProtein: 72 kcalFat: 95 kcalCarbs: 12 kcal
Cheese, white, queso blanco Lauric acid: 0.65 gEnergy: 310 kcalProtein: 82 kcalFat: 97 kcalCarbs: 10 kcal
Candies, white chocolate Lauric acid: 0.63 gEnergy: 539 kcalProtein: 23 kcalFat: 128 kcalCarbs: 237 kcal
ON THE BORDER, cheese quesadilla Lauric acid: 0.58 gEnergy: 394 kcalProtein: 67 kcalFat: 102 kcalCarbs: 97 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Lauric acid: 0.56 gEnergy: 403 kcalProtein: 38 kcalFat: 44 kcalCarbs: 267 kcal
Cheese, Mexican, blend, reduced fat Lauric acid: 0.56 gEnergy: 282 kcalProtein: 99 kcalFat: 78 kcalCarbs: 14 kcal
Cheese, low-sodium, cheddar or colby Lauric acid: 0.56 gEnergy: 398 kcalProtein: 97 kcalFat: 130 kcalCarbs: 7.64 kcal
Cheese, feta, whole milk, crumbled Lauric acid: 0.54 gEnergy: 273 kcalProtein: 79 kcalFat: 76 kcalCarbs: 22 kcal
Cheese, swiss, low sodium Lauric acid: 0.52 gEnergy: 374 kcalProtein: 114 kcalFat: 110 kcalCarbs: 14 kcal
Restaurant, Mexican, cheese quesadilla Lauric acid: 0.51 gEnergy: 368 kcalProtein: 64 kcalFat: 92 kcalCarbs: 96 kcal
Cheese, mexican, queso anejo Lauric acid: 0.51 gEnergy: 373 kcalProtein: 86 kcalFat: 120 kcalCarbs: 19 kcal
Cheese, mexican, queso chihuahua Lauric acid: 0.5 gEnergy: 374 kcalProtein: 86 kcalFat: 119 kcalCarbs: 22 kcal
Cheese, Mexican blend Lauric acid: 0.5 gEnergy: 384 kcalProtein: 94 kcalFat: 129 kcalCarbs: 0.52 kcal
Cheese, muenster, low fat Lauric acid: 0.49 gEnergy: 271 kcalProtein: 99 kcalFat: 70 kcalCarbs: 14 kcal
Cheese, mexican, queso asadero Lauric acid: 0.48 gEnergy: 356 kcalProtein: 90 kcalFat: 100 kcalCarbs: 17 kcal
McDONALD'S, BIG BREAKFAST Lauric acid: 0.46 gEnergy: 285 kcalProtein: 41 kcalFat: 77 kcalCarbs: 70 kcal
Snacks, crisped rice bar, chocolate chip Lauric acid: 0.46 gEnergy: 404 kcalProtein: 20 kcalFat: 54 kcalCarbs: 292 kcal
Ice creams, chocolate, rich Lauric acid: 0.45 gEnergy: 251 kcalProtein: 19 kcalFat: 68 kcalCarbs: 79 kcal
Cream, sour, cultured Lauric acid: 0.45 gEnergy: 198 kcalProtein: 9.76 kcalFat: 77 kcalCarbs: 19 kcal
Ice creams, vanilla, rich Lauric acid: 0.43 gEnergy: 249 kcalProtein: 14 kcalFat: 65 kcalCarbs: 89 kcal
Cheese, american cheddar, imitation Lauric acid: 0.42 gEnergy: 239 kcalProtein: 67 kcalFat: 56 kcalCarbs: 46 kcal
Cheese spread, cream cheese base Lauric acid: 0.38 gEnergy: 295 kcalProtein: 28 kcalFat: 114 kcalCarbs: 14 kcal
Restaurant, Mexican, cheese enchilada Lauric acid: 0.38 gEnergy: 273 kcalProtein: 45 kcalFat: 74 kcalCarbs: 62 kcal
Spices, nutmeg, ground Lauric acid: 0.37 gEnergy: 525 kcalProtein: 23 kcalFat: 145 kcalCarbs: 197 kcal
Cream, fluid, light whipping Lauric acid: 0.37 gEnergy: 292 kcalProtein: 8.68 kcalFat: 124 kcalCarbs: 12 kcal
Cheese, ricotta, whole milk Lauric acid: 0.36 gEnergy: 158 kcalProtein: 31 kcalFat: 44 kcalCarbs: 27 kcal
Cheese, ricotta, whole milk Lauric acid: 0.36 gEnergy: 157 kcalProtein: 31 kcalFat: 44 kcalCarbs: 27 kcal
Ham and cheese spread Lauric acid: 0.36 gEnergy: 245 kcalProtein: 65 kcalFat: 74 kcalCarbs: 9.12 kcal
Cheese, monterey, low fat Lauric acid: 0.36 gEnergy: 313 kcalProtein: 113 kcalFat: 86 kcalCarbs: 2.8 kcal
Cream, fluid, half and half Lauric acid: 0.35 gEnergy: 131 kcalProtein: 13 kcalFat: 46 kcalCarbs: 17 kcal
Veal, breast, separable fat, cooked Lauric acid: 0.35 gEnergy: 521 kcalProtein: 38 kcalFat: 213 kcalCarbs: 0 kcal
Crackers, wheat, regular Lauric acid: 0.35 gEnergy: 455 kcalProtein: 29 kcalFat: 66 kcalCarbs: 283 kcal
Ice cream, soft serve, chocolate Lauric acid: 0.34 gEnergy: 222 kcalProtein: 16 kcalFat: 52 kcalCarbs: 89 kcal
Ice creams, french vanilla, soft-serve Lauric acid: 0.34 gEnergy: 222 kcalProtein: 16 kcalFat: 52 kcalCarbs: 89 kcal
Cream, sour, reduced fat, cultured Lauric acid: 0.34 gEnergy: 135 kcalProtein: 12 kcalFat: 48 kcalCarbs: 17 kcal
Cheese, ricotta, whole milk Lauric acid: 0.34 gEnergy: 150 kcalProtein: 30 kcalFat: 41 kcalCarbs: 29 kcal
Snacks, beef sticks, smoked Lauric acid: 0.33 gEnergy: 550 kcalProtein: 86 kcalFat: 198 kcalCarbs: 22 kcal
ON THE BORDER, cheese enchilada Lauric acid: 0.33 gEnergy: 271 kcalProtein: 47 kcalFat: 71 kcalCarbs: 65 kcal
T.G.I. FRIDAY'S, fried mozzarella Lauric acid: 0.28 gEnergy: 333 kcalProtein: 63 kcalFat: 75 kcalCarbs: 101 kcal
Candies, ROLO Caramels in Milk Chocolate Lauric acid: 0.28 gEnergy: 474 kcalProtein: 20 kcalFat: 84 kcalCarbs: 272 kcal
DENNY'S, mozzarella cheese sticks Lauric acid: 0.27 gEnergy: 324 kcalProtein: 54 kcalFat: 71 kcalCarbs: 109 kcal
Lean Pockets, Meatballs & Mozzarella Lauric acid: 0.27 gEnergy: 240 kcalProtein: 42 kcalFat: 31 kcalCarbs: 129 kcal
Candies, milk chocolate, with almonds Lauric acid: 0.26 gEnergy: 526 kcalProtein: 36 kcalFat: 138 kcalCarbs: 214 kcal
APPLEBEE'S, mozzarella sticks Lauric acid: 0.26 gEnergy: 316 kcalProtein: 59 kcalFat: 73 kcalCarbs: 91 kcal
Candies, milk chocolate Lauric acid: 0.25 gEnergy: 535 kcalProtein: 31 kcalFat: 119 kcalCarbs: 238 kcal
Beef, retail cuts, separable fat, cooked Lauric acid: 0.25 gEnergy: 680 kcalProtein: 43 kcalFat: 281 kcalCarbs: 0 kcal
BURGER KING, Vanilla Shake Lauric acid: 0.25 gEnergy: 168 kcalProtein: 13 kcalFat: 35 kcalCarbs: 76 kcal
Pork, oriental style, dehydrated Lauric acid: 0.24 gEnergy: 615 kcalProtein: 47 kcalFat: 250 kcalCarbs: 5.6 kcal
Cheese, provolone, reduced fat Lauric acid: 0.23 gEnergy: 274 kcalProtein: 99 kcalFat: 70 kcalCarbs: 14 kcal
PAPA JOHN'S 14" Cheese Pizza, Thin Crust Lauric acid: 0.22 gEnergy: 295 kcalProtein: 49 kcalFat: 63 kcalCarbs: 105 kcal
LEAN POCKETS, Ham N Cheddar Lauric acid: 0.22 gEnergy: 230 kcalProtein: 41 kcalFat: 26 kcalCarbs: 130 kcal
Bacon bits, meatless Lauric acid: 0.22 gEnergy: 476 kcalProtein: 128 kcalFat: 104 kcalCarbs: 114 kcal
Cheese sauce, prepared from recipe Lauric acid: 0.22 gEnergy: 197 kcalProtein: 41 kcalFat: 60 kcalCarbs: 22 kcal
OLIVE GARDEN, lasagna classico Lauric acid: 0.21 gEnergy: 184 kcalProtein: 45 kcalFat: 43 kcalCarbs: 41 kcal
PIZZA HUT 12" Cheese Pizza, Pan Crust Lauric acid: 0.21 gEnergy: 280 kcalProtein: 47 kcalFat: 50 kcalCarbs: 120 kcal
Fast foods, quesadilla, with chicken Lauric acid: 0.21 gEnergy: 294 kcalProtein: 60 kcalFat: 61 kcalCarbs: 96 kcal
Beef, retail cuts, separable fat, raw Lauric acid: 0.21 gEnergy: 674 kcalProtein: 33 kcalFat: 284 kcalCarbs: 0 kcal
Peanut spread, reduced sugar Lauric acid: 0.21 gEnergy: 650 kcalProtein: 99 kcalFat: 220 kcalCarbs: 57 kcal
Cake, cheesecake, commercially prepared Lauric acid: 0.21 gEnergy: 321 kcalProtein: 22 kcalFat: 90 kcalCarbs: 102 kcal
Snacks, crisped rice bar, almond Lauric acid: 0.2 gEnergy: 458 kcalProtein: 28 kcalFat: 82 kcalCarbs: 258 kcal
Pork, fresh, backfat, raw Lauric acid: 0.19 gEnergy: 812 kcalProtein: 12 kcalFat: 355 kcalCarbs: 0 kcal
Restaurant, Italian, lasagna with meat Lauric acid: 0.19 gEnergy: 185 kcalProtein: 43 kcalFat: 43 kcalCarbs: 45 kcal
Snack, Mixed Berry Bar Lauric acid: 0.19 gEnergy: 383 kcalProtein: 53 kcalFat: 42 kcalCarbs: 235 kcal
Candies, MARS SNACKFOOD US, SNICKERS Bar Lauric acid: 0.18 gEnergy: 491 kcalProtein: 30 kcalFat: 95 kcalCarbs: 246 kcal
Cheese, mozzarella, low sodium Lauric acid: 0.18 gEnergy: 280 kcalProtein: 110 kcalFat: 68 kcalCarbs: 12 kcal
Milk, canned, condensed, sweetened Lauric acid: 0.18 gEnergy: 321 kcalProtein: 32 kcalFat: 35 kcalCarbs: 218 kcal
Peanut butter, chunk style, with salt Lauric acid: 0.18 gEnergy: 589 kcalProtein: 96 kcalFat: 200 kcalCarbs: 86 kcal
Peanut butter, chunk style, without salt Lauric acid: 0.18 gEnergy: 589 kcalProtein: 96 kcalFat: 200 kcalCarbs: 86 kcal
Shake, fast food, vanilla Lauric acid: 0.17 gEnergy: 148 kcalProtein: 13 kcalFat: 26 kcalCarbs: 78 kcal
PIZZA HUT 14" Cheese Pizza, Pan Crust Lauric acid: 0.17 gEnergy: 276 kcalProtein: 43 kcalFat: 45 kcalCarbs: 131 kcal
Cream, half and half, lowfat Lauric acid: 0.17 gEnergy: 72 kcalProtein: 13 kcalFat: 20 kcalCarbs: 13 kcal
Milk, indian buffalo, fluid Lauric acid: 0.17 gEnergy: 97 kcalProtein: 15 kcalFat: 28 kcalCarbs: 21 kcal
CHICK-FIL-A, chicken sandwich Lauric acid: 0.17 gEnergy: 249 kcalProtein: 65 kcalFat: 45 kcalCarbs: 84 kcal
Cheese, mozzarella, part skim milk Lauric acid: 0.16 gEnergy: 254 kcalProtein: 97 kcalFat: 64 kcalCarbs: 11 kcal
Snacks, beef jerky, chopped and formed Lauric acid: 0.16 gEnergy: 410 kcalProtein: 133 kcalFat: 102 kcalCarbs: 44 kcal
Pork, cured, salt pork, raw Lauric acid: 0.16 gEnergy: 748 kcalProtein: 20 kcalFat: 322 kcalCarbs: 0 kcal
Frozen yogurts, vanilla, soft-serve Lauric acid: 0.16 gEnergy: 159 kcalProtein: 16 kcalFat: 22 kcalCarbs: 97 kcal
Cookies, gluten-free, chocolate wafer Lauric acid: 0.16 gEnergy: 541 kcalProtein: 16 kcalFat: 122 kcalCarbs: 251 kcal
CRACKER BARREL, macaroni n' cheese Lauric acid: 0.16 gEnergy: 194 kcalProtein: 26 kcalFat: 47 kcalCarbs: 62 kcal
McDONALD'S, Double Cheeseburger Lauric acid: 0.16 gEnergy: 282 kcalProtein: 62 kcalFat: 64 kcalCarbs: 75 kcal
Candies, milk chocolate coated raisins Lauric acid: 0.16 gEnergy: 390 kcalProtein: 16 kcalFat: 59 kcalCarbs: 274 kcal
Spices, pumpkin pie spice Lauric acid: 0.15 gEnergy: 342 kcalProtein: 23 kcalFat: 50 kcalCarbs: 277 kcal
CARRABBA'S ITALIAN GRILL, lasagne Lauric acid: 0.15 gEnergy: 191 kcalProtein: 42 kcalFat: 44 kcalCarbs: 49 kcal
Candies, fudge, vanilla with nuts Lauric acid: 0.15 gEnergy: 435 kcalProtein: 12 kcalFat: 55 kcalCarbs: 298 kcal
Candies, MR. GOODBAR Chocolate Bar Lauric acid: 0.15 gEnergy: 538 kcalProtein: 41 kcalFat: 133 kcalCarbs: 217 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust Lauric acid: 0.14 gEnergy: 298 kcalProtein: 48 kcalFat: 57 kcalCarbs: 122 kcal
Parmesan cheese topping, fat free Lauric acid: 0.14 gEnergy: 370 kcalProtein: 160 kcalFat: 20 kcalCarbs: 160 kcal
Crackers, cheese, low sodium Lauric acid: 0.14 gEnergy: 503 kcalProtein: 40 kcalFat: 101 kcalCarbs: 233 kcal
Sauce, cheese, ready-to-serve Lauric acid: 0.14 gEnergy: 174 kcalProtein: 27 kcalFat: 53 kcalCarbs: 27 kcal
Fast foods, egg, scrambled Lauric acid: 0.13 gEnergy: 212 kcalProtein: 55 kcalFat: 65 kcalCarbs: 8.32 kcal
PIZZA HUT 14" Pepperoni Pizza, Pan Crust Lauric acid: 0.13 gEnergy: 291 kcalProtein: 46 kcalFat: 52 kcalCarbs: 127 kcal
Fast foods, sundae, caramel Lauric acid: 0.13 gEnergy: 196 kcalProtein: 19 kcalFat: 24 kcalCarbs: 127 kcal
Frozen yogurts, chocolate, soft-serve Lauric acid: 0.13 gEnergy: 160 kcalProtein: 16 kcalFat: 24 kcalCarbs: 100 kcal
Yogurt, Greek, plain, whole milk Lauric acid: 0.13 gEnergy: 94 kcalProtein: 35 kcalFat: 18 kcalCarbs: 19 kcal
BURGER KING, Double Cheeseburger Lauric acid: 0.13 gEnergy: 282 kcalProtein: 67 kcalFat: 65 kcalCarbs: 70 kcal
Ice creams, vanilla, light Lauric acid: 0.13 gEnergy: 180 kcalProtein: 19 kcalFat: 19 kcalCarbs: 118 kcal
Yogurt, Greek, plain, whole milk Lauric acid: 0.13 gEnergy: 97 kcalProtein: 36 kcalFat: 20 kcalCarbs: 16 kcal
Spices, poultry seasoning Lauric acid: 0.13 gEnergy: 307 kcalProtein: 38 kcalFat: 30 kcalCarbs: 262 kcal
Milk, goat, fluid, with added vitamin D Lauric acid: 0.12 gEnergy: 69 kcalProtein: 14 kcalFat: 17 kcalCarbs: 18 kcal
Potatoes, mashed, ready-to-eat Lauric acid: 0.12 gEnergy: 106 kcalProtein: 7.88 kcalFat: 20 kcalCarbs: 53 kcal
McDONALD'S, Sausage Burrito Lauric acid: 0.12 gEnergy: 277 kcalProtein: 44 kcalFat: 63 kcalCarbs: 92 kcal
Candies, REESE'S Peanut Butter Cups Lauric acid: 0.12 gEnergy: 515 kcalProtein: 41 kcalFat: 122 kcalCarbs: 221 kcal
Soup, cream of shrimp, canned, condensed Lauric acid: 0.12 gEnergy: 72 kcalProtein: 8.88 kcalFat: 17 kcalCarbs: 26 kcal
Salad dressing, poppyseed, creamy Lauric acid: 0.12 gEnergy: 399 kcalProtein: 3.68 kcalFat: 133 kcalCarbs: 95 kcal
Reddi Wip Fat Free Whipped Topping Lauric acid: 0.12 gEnergy: 149 kcalProtein: 12 kcalFat: 20 kcalCarbs: 100 kcal
Macaroni and cheese, frozen entree Lauric acid: 0.12 gEnergy: 149 kcalProtein: 22 kcalFat: 26 kcalCarbs: 69 kcal
PIZZA HUT 14" Sausage Pizza, Pan Crust Lauric acid: 0.12 gEnergy: 287 kcalProtein: 44 kcalFat: 55 kcalCarbs: 118 kcal
Yogurt, plain, whole milk Lauric acid: 0.11 gEnergy: 78 kcalProtein: 15 kcalFat: 18 kcalCarbs: 22 kcal
Lasagna, Vegetable, frozen, baked Lauric acid: 0.11 gEnergy: 139 kcalProtein: 27 kcalFat: 24 kcalCarbs: 57 kcal
Yogurt, plain, whole milk Lauric acid: 0.11 gEnergy: 61 kcalProtein: 14 kcalFat: 13 kcalCarbs: 19 kcal
Braunschweiger (a liver sausage), pork Lauric acid: 0.11 gEnergy: 327 kcalProtein: 58 kcalFat: 114 kcalCarbs: 12 kcal
McDONALD'S, McFLURRY with M&M'S CANDIES Lauric acid: 0.11 gEnergy: 177 kcalProtein: 16 kcalFat: 26 kcalCarbs: 107 kcal
McDONALD'S, Hot Caramel Sundae Lauric acid: 0.11 gEnergy: 188 kcalProtein: 14 kcalFat: 20 kcalCarbs: 133 kcal
Snack, Pretzel, hard chocolate coated Lauric acid: 0.11 gEnergy: 467 kcalProtein: 28 kcalFat: 71 kcalCarbs: 280 kcal
Frozen yogurts, chocolate Lauric acid: 0.11 gEnergy: 131 kcalProtein: 12 kcalFat: 14 kcalCarbs: 86 kcal
Fast foods, sundae, strawberry Lauric acid: 0.11 gEnergy: 175 kcalProtein: 16 kcalFat: 21 kcalCarbs: 117 kcal
BURGER KING, Cheeseburger Lauric acid: 0.11 gEnergy: 286 kcalProtein: 58 kcalFat: 59 kcalCarbs: 95 kcal
Cheese, ricotta, part skim milk Lauric acid: 0.11 gEnergy: 138 kcalProtein: 46 kcalFat: 32 kcalCarbs: 21 kcal
Candies, butterscotch Lauric acid: 0.1 gEnergy: 391 kcalProtein: 0.12 kcalFat: 13 kcalCarbs: 362 kcal
Milk, producer, fluid, 3.7% milkfat Lauric acid: 0.1 gEnergy: 64 kcalProtein: 13 kcalFat: 15 kcalCarbs: 19 kcal
Candies, taffy, prepared-from-recipe Lauric acid: 0.1 gEnergy: 397 kcalProtein: 0.12 kcalFat: 13 kcalCarbs: 366 kcal
Yogurt, Greek, vanilla, lowfat Lauric acid: 0.1 gEnergy: 95 kcalProtein: 35 kcalFat: 10 kcalCarbs: 38 kcal
McDONALD'S, McFLURRY with OREO cookies Lauric acid: 0.1 gEnergy: 165 kcalProtein: 16 kcalFat: 23 kcalCarbs: 102 kcal
Cheese, low fat, cheddar or colby Lauric acid: 0.1 gEnergy: 173 kcalProtein: 97 kcalFat: 28 kcalCarbs: 7.64 kcal
BURGER KING, WHOPPER, with cheese Lauric acid: 0.1 gEnergy: 250 kcalProtein: 45 kcalFat: 61 kcalCarbs: 67 kcal
Oil, spotted seal (Alaska Native) Lauric acid: 0.1 gEnergy: 894 kcalProtein: 0 kcalFat: 397 kcalCarbs: 0 kcal
Beef, cured, breakfast strips, cooked Lauric acid: 0.1 gEnergy: 449 kcalProtein: 125 kcalFat: 138 kcalCarbs: 5.6 kcal
Cheesefurter, cheese smokie, pork, beef Lauric acid: 0.1 gEnergy: 328 kcalProtein: 56 kcalFat: 116 kcalCarbs: 6.04 kcal
McDONALD'S, Egg McMUFFIN Lauric acid: 0.1 gEnergy: 228 kcalProtein: 55 kcalFat: 39 kcalCarbs: 87 kcal
WENDY'S, Jr. Hamburger, with cheese Lauric acid: 0.1 gEnergy: 256 kcalProtein: 52 kcalFat: 46 kcalCarbs: 100 kcal
BURGER KING, DOUBLE WHOPPER, with cheese Lauric acid: 0.1 gEnergy: 266 kcalProtein: 58 kcalFat: 68 kcalCarbs: 54 kcal
Corn pudding, home prepared Lauric acid: 0.09 gEnergy: 131 kcalProtein: 18 kcalFat: 20 kcalCarbs: 68 kcal
Restaurant, Mexican, cheese tamales Lauric acid: 0.09 gEnergy: 216 kcalProtein: 36 kcalFat: 48 kcalCarbs: 72 kcal
Yogurt, Greek, strawberry, DANNON OIKOS Lauric acid: 0.09 gEnergy: 106 kcalProtein: 33 kcalFat: 12 kcalCarbs: 47 kcal
Ice creams, chocolate, light Lauric acid: 0.09 gEnergy: 187 kcalProtein: 20 kcalFat: 29 kcalCarbs: 103 kcal
Beerwurst, beer salami, pork Lauric acid: 0.09 gEnergy: 238 kcalProtein: 57 kcalFat: 75 kcalCarbs: 8.24 kcal
Knackwurst, knockwurst, pork, beef Lauric acid: 0.09 gEnergy: 307 kcalProtein: 44 kcalFat: 111 kcalCarbs: 13 kcal
Soup, oyster stew, canned, condensed Lauric acid: 0.09 gEnergy: 48 kcalProtein: 6.88 kcalFat: 13 kcalCarbs: 13 kcal
Candies, milk chocolate coated peanuts Lauric acid: 0.09 gEnergy: 519 kcalProtein: 52 kcalFat: 134 kcalCarbs: 199 kcal
Sandwich spread, meatless Lauric acid: 0.09 gEnergy: 149 kcalProtein: 32 kcalFat: 36 kcalCarbs: 36 kcal
Vegetarian meatloaf or patties Lauric acid: 0.09 gEnergy: 197 kcalProtein: 84 kcalFat: 36 kcalCarbs: 32 kcal
McDONALD'S, Strawberry Sundae Lauric acid: 0.09 gEnergy: 158 kcalProtein: 13 kcalFat: 16 kcalCarbs: 112 kcal
Oscar Mayer, Salami (hard) Lauric acid: 0.09 gEnergy: 368 kcalProtein: 104 kcalFat: 115 kcalCarbs: 6.4 kcal
Milk shakes, thick vanilla Lauric acid: 0.09 gEnergy: 112 kcalProtein: 15 kcalFat: 12 kcalCarbs: 71 kcal
McDONALD'S, RANCH SNACK WRAP, Grilled Lauric acid: 0.08 gEnergy: 222 kcalProtein: 55 kcalFat: 41 kcalCarbs: 74 kcal
Luncheon slices, meatless Lauric acid: 0.08 gEnergy: 189 kcalProtein: 71 kcalFat: 44 kcalCarbs: 18 kcal
Yogurt, Greek, fruit, whole milk Lauric acid: 0.08 gEnergy: 106 kcalProtein: 29 kcalFat: 12 kcalCarbs: 49 kcal
Yogurt, Greek, strawberry, lowfat Lauric acid: 0.08 gEnergy: 105 kcalProtein: 33 kcalFat: 10 kcalCarbs: 49 kcal
Ice cream, light, soft serve, chocolate Lauric acid: 0.08 gEnergy: 141 kcalProtein: 13 kcalFat: 15 kcalCarbs: 93 kcal
Lamb, ground, cooked, broiled Lauric acid: 0.08 gEnergy: 283 kcalProtein: 99 kcalFat: 79 kcalCarbs: 0 kcal
Snacks, potato chips, plain, unsalted Lauric acid: 0.08 gEnergy: 536 kcalProtein: 28 kcalFat: 138 kcalCarbs: 212 kcal
Veal, Australian, separable fat, raw Lauric acid: 0.08 gEnergy: 509 kcalProtein: 40 kcalFat: 209 kcalCarbs: 0 kcal
Milk, buttermilk, fluid, whole Lauric acid: 0.08 gEnergy: 62 kcalProtein: 13 kcalFat: 13 kcalCarbs: 20 kcal
Chocolate, dark, 45- 59% cacao solids Lauric acid: 0.08 gEnergy: 546 kcalProtein: 20 kcalFat: 125 kcalCarbs: 245 kcal
Nuts, macadamia nuts, raw Lauric acid: 0.08 gEnergy: 718 kcalProtein: 32 kcalFat: 303 kcalCarbs: 55 kcal
Milk shakes, thick chocolate Lauric acid: 0.08 gEnergy: 119 kcalProtein: 12 kcalFat: 11 kcalCarbs: 85 kcal
Light ice cream, Creamsicle Lauric acid: 0.08 gEnergy: 165 kcalProtein: 6.16 kcalFat: 12 kcalCarbs: 131 kcal
WENDY'S, Frosty Dairy Dessert Lauric acid: 0.08 gEnergy: 132 kcalProtein: 14 kcalFat: 10 kcalCarbs: 94 kcal
WENDY'S, Double Stack, with cheese Lauric acid: 0.08 gEnergy: 285 kcalProtein: 74 kcalFat: 66 kcalCarbs: 61 kcal
Cookies, oatmeal, soft, with raisins Lauric acid: 0.07 gEnergy: 430 kcalProtein: 23 kcalFat: 57 kcalCarbs: 278 kcal
Ham and cheese loaf or roll Lauric acid: 0.07 gEnergy: 241 kcalProtein: 54 kcalFat: 75 kcalCarbs: 16 kcal
McDONALD'S, RANCH SNACK WRAP, Crispy Lauric acid: 0.07 gEnergy: 275 kcalProtein: 46 kcalFat: 60 kcalCarbs: 93 kcal
Dip, TOSTITOS, salsa con queso, medium Lauric acid: 0.07 gEnergy: 133 kcalProtein: 12 kcalFat: 33 kcalCarbs: 47 kcal
Bologna, pork, turkey and beef Lauric acid: 0.07 gEnergy: 336 kcalProtein: 46 kcalFat: 117 kcalCarbs: 27 kcal
Polish sausage, pork Lauric acid: 0.07 gEnergy: 326 kcalProtein: 56 kcalFat: 115 kcalCarbs: 6.52 kcal
Mortadella, beef, pork Lauric acid: 0.07 gEnergy: 311 kcalProtein: 65 kcalFat: 102 kcalCarbs: 12 kcal
Snacks, pork skins, plain Lauric acid: 0.07 gEnergy: 544 kcalProtein: 245 kcalFat: 125 kcalCarbs: 0 kcal
Salami, pork, beef, less sodium Lauric acid: 0.07 gEnergy: 396 kcalProtein: 60 kcalFat: 122 kcalCarbs: 62 kcal
Beef, cured, corned beef, canned Lauric acid: 0.07 gEnergy: 250 kcalProtein: 108 kcalFat: 60 kcalCarbs: 0 kcal
Cookies, gluten-free, lemon wafer Lauric acid: 0.07 gEnergy: 515 kcalProtein: 0 kcalFat: 97 kcalCarbs: 298 kcal
Snacks, pork skins, barbecue-flavor Lauric acid: 0.07 gEnergy: 538 kcalProtein: 232 kcalFat: 127 kcalCarbs: 6.4 kcal
TACO BELL, BURRITO SUPREME with steak Lauric acid: 0.07 gEnergy: 183 kcalProtein: 37 kcalFat: 29 kcalCarbs: 81 kcal
Ice creams, vanilla, light, soft-serve Lauric acid: 0.07 gEnergy: 126 kcalProtein: 20 kcalFat: 10 kcalCarbs: 87 kcal
Crackers, cheese, whole grain Lauric acid: 0.07 gEnergy: 412 kcalProtein: 38 kcalFat: 64 kcalCarbs: 229 kcal
Spices, ginger, ground Lauric acid: 0.07 gEnergy: 335 kcalProtein: 36 kcalFat: 17 kcalCarbs: 286 kcal
Dutch brand loaf, chicken, pork and beef Lauric acid: 0.07 gEnergy: 273 kcalProtein: 48 kcalFat: 92 kcalCarbs: 16 kcal
Pheasant, cooked, total edible Lauric acid: 0.07 gEnergy: 239 kcalProtein: 130 kcalFat: 48 kcalCarbs: 0 kcal
Cheese, cottage, with vegetables Lauric acid: 0.07 gEnergy: 95 kcalProtein: 44 kcalFat: 17 kcalCarbs: 12 kcal
TACO BELL, BURRITO SUPREME with chicken Lauric acid: 0.07 gEnergy: 179 kcalProtein: 39 kcalFat: 26 kcalCarbs: 82 kcal
Soup, cheese, canned, condensed Lauric acid: 0.06 gEnergy: 82 kcalProtein: 3.2 kcalFat: 16 kcalCarbs: 45 kcal
Cheese, cottage, lowfat, 2% milkfat Lauric acid: 0.06 gEnergy: 82 kcalProtein: 44 kcalFat: 9.2 kcalCarbs: 17 kcal
Snacks, bagel chips, plain Lauric acid: 0.06 gEnergy: 451 kcalProtein: 49 kcalFat: 61 kcalCarbs: 265 kcal
Yogurt, Greek, plain, lowfat Lauric acid: 0.06 gEnergy: 73 kcalProtein: 40 kcalFat: 7.68 kcalCarbs: 16 kcal
Lasagna, cheese, frozen, unprepared Lauric acid: 0.06 gEnergy: 145 kcalProtein: 20 kcalFat: 17 kcalCarbs: 86 kcal
Bockwurst, pork, veal, raw Lauric acid: 0.06 gEnergy: 301 kcalProtein: 56 kcalFat: 103 kcalCarbs: 12 kcal
Lasagna, cheese, frozen, prepared Lauric acid: 0.06 gEnergy: 130 kcalProtein: 26 kcalFat: 21 kcalCarbs: 55 kcal
Cheese, cottage, lowfat, 2% milkfat Lauric acid: 0.06 gEnergy: 81 kcalProtein: 42 kcalFat: 9.08 kcalCarbs: 19 kcal
Cheese, cottage, creamed, with fruit Lauric acid: 0.06 gEnergy: 97 kcalProtein: 43 kcalFat: 15 kcalCarbs: 18 kcal
BURGER KING, DOUBLE WHOPPER, no cheese Lauric acid: 0.06 gEnergy: 252 kcalProtein: 56 kcalFat: 63 kcalCarbs: 55 kcal
PIZZA HUT, breadstick, parmesan garlic Lauric acid: 0.06 gEnergy: 343 kcalProtein: 49 kcalFat: 52 kcalCarbs: 178 kcal
Pork, fresh, belly, raw Lauric acid: 0.06 gEnergy: 518 kcalProtein: 37 kcalFat: 212 kcalCarbs: 0 kcal
Frankfurter, low sodium Lauric acid: 0.06 gEnergy: 312 kcalProtein: 48 kcalFat: 114 kcalCarbs: 7.2 kcal
Luncheon meat, pork, canned Lauric acid: 0.06 gEnergy: 334 kcalProtein: 50 kcalFat: 121 kcalCarbs: 8.4 kcal
Pheasant, leg, meat only, raw Lauric acid: 0.06 gEnergy: 134 kcalProtein: 89 kcalFat: 17 kcalCarbs: 0 kcal
Pork, cured, ham, patties, unheated Lauric acid: 0.06 gEnergy: 315 kcalProtein: 51 kcalFat: 113 kcalCarbs: 6.76 kcal
Snacks, potato chips, cheese-flavor Lauric acid: 0.06 gEnergy: 496 kcalProtein: 34 kcalFat: 109 kcalCarbs: 231 kcal
WENDY'S, CLASSIC DOUBLE, with cheese Lauric acid: 0.06 gEnergy: 241 kcalProtein: 66 kcalFat: 57 kcalCarbs: 47 kcal
Sausage, beef, cured, cooked, smoked Lauric acid: 0.06 gEnergy: 312 kcalProtein: 56 kcalFat: 108 kcalCarbs: 9.68 kcal
Candies, 5TH AVENUE Candy Bar Lauric acid: 0.06 gEnergy: 482 kcalProtein: 35 kcalFat: 96 kcalCarbs: 251 kcal
TACO BELL, Soft Taco with steak Lauric acid: 0.06 gEnergy: 225 kcalProtein: 47 kcalFat: 48 kcalCarbs: 69 kcal
Puddings, rice, ready-to-eat Lauric acid: 0.06 gEnergy: 108 kcalProtein: 13 kcalFat: 8.6 kcalCarbs: 74 kcal
Syrups, chocolate, fudge-type Lauric acid: 0.06 gEnergy: 350 kcalProtein: 18 kcalFat: 36 kcalCarbs: 252 kcal
Chocolate, dark, 60-69% cacao solids Lauric acid: 0.06 gEnergy: 579 kcalProtein: 24 kcalFat: 153 kcalCarbs: 210 kcal
Babyfood, dinner, pasta with vegetables Lauric acid: 0.05 gEnergy: 60 kcalProtein: 6.8 kcalFat: 8.4 kcalCarbs: 34 kcal
Babyfood, apple yogurt dessert, strained Lauric acid: 0.05 gEnergy: 93 kcalProtein: 3.2 kcalFat: 6.4 kcalCarbs: 78 kcal
Cookies, oatmeal, with raisins Lauric acid: 0.05 gEnergy: 441 kcalProtein: 23 kcalFat: 63 kcalCarbs: 276 kcal
Pork, fresh, separable fat, cooked Lauric acid: 0.05 gEnergy: 626 kcalProtein: 28 kcalFat: 264 kcalCarbs: 0 kcal
Cake, coffeecake, cheese Lauric acid: 0.05 gEnergy: 339 kcalProtein: 28 kcalFat: 61 kcalCarbs: 177 kcal
Sauce, homemade, white, medium Lauric acid: 0.05 gEnergy: 147 kcalProtein: 15 kcalFat: 43 kcalCarbs: 37 kcal
TACO BELL, BURRITO SUPREME with beef Lauric acid: 0.05 gEnergy: 183 kcalProtein: 28 kcalFat: 27 kcalCarbs: 93 kcal
Babyfood, dinner, beef with vegetables Lauric acid: 0.05 gEnergy: 96 kcalProtein: 8.12 kcalFat: 28 kcalCarbs: 25 kcal
Picnic loaf, pork, beef Lauric acid: 0.05 gEnergy: 232 kcalProtein: 60 kcalFat: 67 kcalCarbs: 19 kcal
Pheasant, raw, meat only Lauric acid: 0.05 gEnergy: 133 kcalProtein: 94 kcalFat: 15 kcalCarbs: 0 kcal
Sandwich spread, pork, beef Lauric acid: 0.05 gEnergy: 235 kcalProtein: 31 kcalFat: 69 kcalCarbs: 48 kcal
Pheasant, raw, meat and skin Lauric acid: 0.05 gEnergy: 181 kcalProtein: 91 kcalFat: 37 kcalCarbs: 0 kcal
Pork, fresh, separable fat, raw Lauric acid: 0.05 gEnergy: 632 kcalProtein: 37 kcalFat: 263 kcalCarbs: 0 kcal
Snacks, tortilla chips, taco-flavor Lauric acid: 0.05 gEnergy: 480 kcalProtein: 32 kcalFat: 97 kcalCarbs: 252 kcal
Duck, domesticated, meat and skin, raw Lauric acid: 0.05 gEnergy: 404 kcalProtein: 46 kcalFat: 157 kcalCarbs: 0 kcal
Lasagna with meat & sauce, frozen entree Lauric acid: 0.05 gEnergy: 124 kcalProtein: 27 kcalFat: 18 kcalCarbs: 58 kcal
Pie, pumpkin, prepared from recipe Lauric acid: 0.05 gEnergy: 204 kcalProtein: 18 kcalFat: 37 kcalCarbs: 106 kcal
McDONALD'S, FILET-O-FISH Lauric acid: 0.05 gEnergy: 282 kcalProtein: 45 kcalFat: 59 kcalCarbs: 106 kcal
Sauce, homemade, white, thick Lauric acid: 0.05 gEnergy: 186 kcalProtein: 16 kcalFat: 55 kcalCarbs: 46 kcal
Yogurt, fruit, low fat, 11g protein/8 oz Lauric acid: 0.05 gEnergy: 105 kcalProtein: 19 kcalFat: 5.64 kcalCarbs: 74 kcal
Quail, cooked, total edible Lauric acid: 0.05 gEnergy: 227 kcalProtein: 100 kcalFat: 56 kcalCarbs: 0 kcal
TACO BELL, Bean Burrito Lauric acid: 0.04 gEnergy: 209 kcalProtein: 29 kcalFat: 24 kcalCarbs: 125 kcal
Frankfurter, beef, heated Lauric acid: 0.04 gEnergy: 322 kcalProtein: 47 kcalFat: 117 kcalCarbs: 11 kcal
Yogurt, vanilla, low fat. Lauric acid: 0.04 gEnergy: 85 kcalProtein: 20 kcalFat: 5 kcalCarbs: 55 kcal
Bacon, turkey, low sodium Lauric acid: 0.04 gEnergy: 253 kcalProtein: 53 kcalFat: 80 kcalCarbs: 19 kcal
Bacon, turkey, microwaved Lauric acid: 0.04 gEnergy: 368 kcalProtein: 118 kcalFat: 103 kcalCarbs: 17 kcal
Crackers, flavored, fish-shaped Lauric acid: 0.04 gEnergy: 463 kcalProtein: 41 kcalFat: 71 kcalCarbs: 263 kcal
Bacon and beef sticks Lauric acid: 0.04 gEnergy: 517 kcalProtein: 116 kcalFat: 177 kcalCarbs: 3.2 kcal
Quail, meat and skin, raw Lauric acid: 0.04 gEnergy: 192 kcalProtein: 79 kcalFat: 48 kcalCarbs: 0 kcal
Beef, bologna, reduced sodium Lauric acid: 0.04 gEnergy: 310 kcalProtein: 47 kcalFat: 114 kcalCarbs: 8 kcal
Duck, wild, meat and skin, raw Lauric acid: 0.04 gEnergy: 211 kcalProtein: 70 kcalFat: 61 kcalCarbs: 0 kcal
Pheasant, breast, meat only, raw Lauric acid: 0.04 gEnergy: 133 kcalProtein: 97 kcalFat: 13 kcalCarbs: 0 kcal
Soup, pea, green, canned, condensed Lauric acid: 0.04 gEnergy: 125 kcalProtein: 26 kcalFat: 8.92 kcalCarbs: 81 kcal
Soup, cream of celery, canned, condensed Lauric acid: 0.04 gEnergy: 72 kcalProtein: 5.28 kcalFat: 18 kcalCarbs: 28 kcal
Soup, cream of potato, canned, condensed Lauric acid: 0.04 gEnergy: 74 kcalProtein: 6.04 kcalFat: 7.52 kcalCarbs: 51 kcal
Peanuts, virginia, raw Lauric acid: 0.04 gEnergy: 563 kcalProtein: 101 kcalFat: 195 kcalCarbs: 66 kcal
Cream, half and half, fat free Lauric acid: 0.04 gEnergy: 59 kcalProtein: 10 kcalFat: 5.6 kcalCarbs: 36 kcal
Snacks, yucca (cassava) chips, salted Lauric acid: 0.04 gEnergy: 515 kcalProtein: 5.36 kcalFat: 104 kcalCarbs: 277 kcal
Yogurt, fruit, low fat,9 g protein/8 oz Lauric acid: 0.04 gEnergy: 99 kcalProtein: 16 kcalFat: 4.6 kcalCarbs: 75 kcal
Crackers, snack, Goya Crackers Lauric acid: 0.04 gEnergy: 433 kcalProtein: 57 kcalFat: 53 kcalCarbs: 257 kcal
BURGER KING, WHOPPER, no cheese Lauric acid: 0.04 gEnergy: 233 kcalProtein: 43 kcalFat: 51 kcalCarbs: 74 kcal
Restaurant, Latino, tamale, corn Lauric acid: 0.04 gEnergy: 186 kcalProtein: 14 kcalFat: 29 kcalCarbs: 107 kcal
Restaurant, Mexican, refried beans Lauric acid: 0.04 gEnergy: 156 kcalProtein: 28 kcalFat: 27 kcalCarbs: 67 kcal
Babyfood, macaroni and cheese, toddler Lauric acid: 0.04 gEnergy: 82 kcalProtein: 14 kcalFat: 10 kcalCarbs: 45 kcal
Babyfood, meat, chicken sticks, junior Lauric acid: 0.04 gEnergy: 188 kcalProtein: 58 kcalFat: 58 kcalCarbs: 6 kcal
Pie, vanilla cream, prepared from recipe Lauric acid: 0.04 gEnergy: 278 kcalProtein: 19 kcalFat: 58 kcalCarbs: 130 kcal
Peanuts, spanish, raw Lauric acid: 0.04 gEnergy: 570 kcalProtein: 105 kcalFat: 198 kcalCarbs: 63 kcal
ON THE BORDER, refried beans Lauric acid: 0.04 gEnergy: 144 kcalProtein: 29 kcalFat: 20 kcalCarbs: 70 kcal
Waffles, plain, prepared from recipe Lauric acid: 0.04 gEnergy: 291 kcalProtein: 32 kcalFat: 56 kcalCarbs: 132 kcal
Beverages, lemonade-flavor drink, powder Lauric acid: 0.04 gEnergy: 380 kcalProtein: 0 kcalFat: 4.04 kcalCarbs: 392 kcal
Spices, cloves, ground Lauric acid: 0.04 gEnergy: 274 kcalProtein: 24 kcalFat: 52 kcalCarbs: 262 kcal
Snacks, tortilla chips, nacho cheese Lauric acid: 0.04 gEnergy: 519 kcalProtein: 29 kcalFat: 110 kcalCarbs: 243 kcal
Sausage, Polish, pork and beef, smoked Lauric acid: 0.04 gEnergy: 301 kcalProtein: 48 kcalFat: 106 kcalCarbs: 7.92 kcal
Frankfurter, meat, heated Lauric acid: 0.03 gEnergy: 278 kcalProtein: 39 kcalFat: 97 kcalCarbs: 20 kcal
Pepperoni, beef and pork, sliced Lauric acid: 0.03 gEnergy: 504 kcalProtein: 77 kcalFat: 185 kcalCarbs: 4.72 kcal
TACO BELL, Nachos Supreme Lauric acid: 0.03 gEnergy: 223 kcalProtein: 25 kcalFat: 50 kcalCarbs: 86 kcal
Veal, external fat only, raw Lauric acid: 0.03 gEnergy: 503 kcalProtein: 35 kcalFat: 206 kcalCarbs: 3.56 kcal
Snacks, plantain chips, salted Lauric acid: 0.03 gEnergy: 531 kcalProtein: 9.12 kcalFat: 118 kcalCarbs: 255 kcal
Veal, external fat only, cooked Lauric acid: 0.03 gEnergy: 540 kcalProtein: 61 kcalFat: 213 kcalCarbs: 0 kcal
Turkey, dark meat, meat and skin, raw Lauric acid: 0.03 gEnergy: 166 kcalProtein: 79 kcalFat: 36 kcalCarbs: 0.6 kcal
Fast foods, burrito, with beans and beef Lauric acid: 0.03 gEnergy: 191 kcalProtein: 46 kcalFat: 30 kcalCarbs: 78 kcal
Crackers, cream, Gamesa Sabrosas Lauric acid: 0.03 gEnergy: 484 kcalProtein: 28 kcalFat: 81 kcalCarbs: 258 kcal
Veggie burgers or soyburgers, unprepared Lauric acid: 0.03 gEnergy: 177 kcalProtein: 63 kcalFat: 25 kcalCarbs: 57 kcal
Crackers, cheese, regular Lauric acid: 0.03 gEnergy: 489 kcalProtein: 44 kcalFat: 91 kcalCarbs: 238 kcal
Bologna, pork and turkey, lite Lauric acid: 0.03 gEnergy: 211 kcalProtein: 52 kcalFat: 64 kcalCarbs: 14 kcal
Pancakes, plain, prepared from recipe Lauric acid: 0.03 gEnergy: 227 kcalProtein: 26 kcalFat: 39 kcalCarbs: 113 kcal
WENDY'S, Jr. Hamburger, without cheese Lauric acid: 0.03 gEnergy: 243 kcalProtein: 50 kcalFat: 35 kcalCarbs: 114 kcal
Butter replacement, without fat, powder Lauric acid: 0.03 gEnergy: 373 kcalProtein: 8 kcalFat: 4 kcalCarbs: 356 kcal
Pie, banana cream, prepared from recipe Lauric acid: 0.03 gEnergy: 269 kcalProtein: 18 kcalFat: 54 kcalCarbs: 132 kcal
Pork, cured, bacon, cooked, restaurant Lauric acid: 0.03 gEnergy: 501 kcalProtein: 164 kcalFat: 146 kcalCarbs: 8.4 kcal
Corned beef loaf, jellied Lauric acid: 0.03 gEnergy: 153 kcalProtein: 92 kcalFat: 24 kcalCarbs: 0 kcal
Spices, pepper, red or cayenne Lauric acid: 0.03 gEnergy: 318 kcalProtein: 48 kcalFat: 69 kcalCarbs: 227 kcal
Pate, goose liver, smoked, canned Lauric acid: 0.03 gEnergy: 462 kcalProtein: 46 kcalFat: 175 kcalCarbs: 19 kcal
Duck, domesticated, meat only, raw Lauric acid: 0.03 gEnergy: 135 kcalProtein: 73 kcalFat: 24 kcalCarbs: 3.76 kcal
Duck, wild, breast, meat only, raw Lauric acid: 0.03 gEnergy: 123 kcalProtein: 79 kcalFat: 17 kcalCarbs: 0 kcal
Oscar Mayer, Wieners (beef franks) Lauric acid: 0.03 gEnergy: 329 kcalProtein: 45 kcalFat: 121 kcalCarbs: 11 kcal
Goose, domesticated, meat only, raw Lauric acid: 0.03 gEnergy: 161 kcalProtein: 91 kcalFat: 29 kcalCarbs: 0 kcal
Chicken, stewing, meat and skin, raw Lauric acid: 0.03 gEnergy: 258 kcalProtein: 70 kcalFat: 81 kcalCarbs: 0 kcal
Soup, cream of onion, canned, condensed Lauric acid: 0.03 gEnergy: 88 kcalProtein: 8.8 kcalFat: 17 kcalCarbs: 42 kcal
Goose, domesticated, meat and skin, raw Lauric acid: 0.03 gEnergy: 371 kcalProtein: 63 kcalFat: 134 kcalCarbs: 0 kcal
Kefir, lowfat, plain, LIFEWAY Lauric acid: 0.03 gEnergy: 43 kcalProtein: 15 kcalFat: 4.08 kcalCarbs: 19 kcal
Oat flour, partially debranned Lauric acid: 0.03 gEnergy: 404 kcalProtein: 59 kcalFat: 36 kcalCarbs: 263 kcal
Beans, baked, canned, with beef Lauric acid: 0.03 gEnergy: 121 kcalProtein: 26 kcalFat: 14 kcalCarbs: 68 kcal
Milk, chocolate, lowfat, reduced sugar Lauric acid: 0.03 gEnergy: 57 kcalProtein: 14 kcalFat: 4.16 kcalCarbs: 31 kcal
Bratwurst, veal, cooked Lauric acid: 0.03 gEnergy: 341 kcalProtein: 56 kcalFat: 127 kcalCarbs: 0 kcal
Veal, seam fat only, raw Lauric acid: 0.03 gEnergy: 444 kcalProtein: 50 kcalFat: 175 kcalCarbs: 0 kcal
Pork, cured, bacon, unprepared Lauric acid: 0.03 gEnergy: 393 kcalProtein: 55 kcalFat: 149 kcalCarbs: 0 kcal
Kielbasa, fully cooked, unheated Lauric acid: 0.03 gEnergy: 325 kcalProtein: 43 kcalFat: 119 kcalCarbs: 15 kcal
Bologna, beef and pork, low fat Lauric acid: 0.03 gEnergy: 230 kcalProtein: 46 kcalFat: 77 kcalCarbs: 10 kcal
Babyfood, mixed fruit yogurt, strained Lauric acid: 0.03 gEnergy: 75 kcalProtein: 3.2 kcalFat: 3.2 kcalCarbs: 65 kcal
Bacon, turkey, unprepared Lauric acid: 0.03 gEnergy: 226 kcalProtein: 64 kcalFat: 68 kcalCarbs: 7.56 kcal
Kielbasa, fully cooked, grilled Lauric acid: 0.03 gEnergy: 337 kcalProtein: 50 kcalFat: 119 kcalCarbs: 20 kcal
Burrito, bean and cheese, frozen Lauric acid: 0.03 gEnergy: 221 kcalProtein: 28 kcalFat: 25 kcalCarbs: 136 kcal
Potatoes, o'brien, home-prepared Lauric acid: 0.03 gEnergy: 81 kcalProtein: 9.4 kcalFat: 5.12 kcalCarbs: 62 kcal
Turkey, whole, neck, meat only, raw Lauric acid: 0.03 gEnergy: 125 kcalProtein: 66 kcalFat: 24 kcalCarbs: 0 kcal
Beerwurst, pork and beef Lauric acid: 0.02 gEnergy: 276 kcalProtein: 56 kcalFat: 90 kcalCarbs: 17 kcal
Turkey, all classes, heart, raw Lauric acid: 0.02 gEnergy: 140 kcalProtein: 67 kcalFat: 30 kcalCarbs: 1.6 kcal
Kielbasa, fully cooked, pan-fried Lauric acid: 0.02 gEnergy: 333 kcalProtein: 49 kcalFat: 118 kcalCarbs: 19 kcal
Beerwurst, beer salami, pork and beef Lauric acid: 0.02 gEnergy: 277 kcalProtein: 56 kcalFat: 90 kcalCarbs: 15 kcal
Kefir, lowfat, strawberry, LIFEWAY Lauric acid: 0.02 gEnergy: 62 kcalProtein: 14 kcalFat: 3.6 kcalCarbs: 41 kcal
Frankfurter, meat and poultry, unheated Lauric acid: 0.02 gEnergy: 277 kcalProtein: 39 kcalFat: 97 kcalCarbs: 20 kcal
Peanut butter, reduced sodium Lauric acid: 0.02 gEnergy: 590 kcalProtein: 96 kcalFat: 200 kcalCarbs: 87 kcal
DENNY'S, spaghetti and meatballs Lauric acid: 0.02 gEnergy: 170 kcalProtein: 31 kcalFat: 34 kcalCarbs: 62 kcal
Meatballs, frozen, Italian style Lauric acid: 0.02 gEnergy: 286 kcalProtein: 58 kcalFat: 89 kcalCarbs: 32 kcal
Snacks, tortilla chips, ranch-flavor Lauric acid: 0.02 gEnergy: 501 kcalProtein: 29 kcalFat: 99 kcalCarbs: 251 kcal
Fast foods, biscuit, with egg and bacon Lauric acid: 0.02 gEnergy: 305 kcalProtein: 45 kcalFat: 83 kcalCarbs: 76 kcal
Sauce, pizza, canned, ready-to-serve Lauric acid: 0.02 gEnergy: 54 kcalProtein: 8.72 kcalFat: 4.6 kcalCarbs: 35 kcal
Ham, chopped, not canned Lauric acid: 0.02 gEnergy: 221 kcalProtein: 66 kcalFat: 67 kcalCarbs: 0 kcal
Honey roll sausage, beef Lauric acid: 0.02 gEnergy: 182 kcalProtein: 74 kcalFat: 42 kcalCarbs: 8.72 kcal
Pork, fresh, ground, raw Lauric acid: 0.02 gEnergy: 263 kcalProtein: 68 kcalFat: 85 kcalCarbs: 0 kcal
Barbecue loaf, pork, beef Lauric acid: 0.02 gEnergy: 173 kcalProtein: 63 kcalFat: 36 kcalCarbs: 26 kcal
Bratwurst, pork, beef, link Lauric acid: 0.02 gEnergy: 323 kcalProtein: 57 kcalFat: 111 kcalCarbs: 12 kcal
Oscar Mayer, Bologna (beef) Lauric acid: 0.02 gEnergy: 316 kcalProtein: 44 kcalFat: 116 kcalCarbs: 9.8 kcal
Beef, chopped, cured, smoked Lauric acid: 0.02 gEnergy: 133 kcalProtein: 81 kcalFat: 18 kcalCarbs: 7.44 kcal
Veal, ground, cooked, broiled Lauric acid: 0.02 gEnergy: 172 kcalProtein: 98 kcalFat: 30 kcalCarbs: 0 kcal
Quail, breast, meat only, raw Lauric acid: 0.02 gEnergy: 123 kcalProtein: 90 kcalFat: 12 kcalCarbs: 0 kcal
Snacks, popcorn, cheese-flavor Lauric acid: 0.02 gEnergy: 526 kcalProtein: 37 kcalFat: 133 kcalCarbs: 206 kcal
Luncheon sausage, pork and beef Lauric acid: 0.02 gEnergy: 260 kcalProtein: 62 kcalFat: 84 kcalCarbs: 6.32 kcal
Pizza rolls, frozen, unprepared Lauric acid: 0.02 gEnergy: 328 kcalProtein: 35 kcalFat: 40 kcalCarbs: 203 kcal
Chicken, stewing, meat only, raw Lauric acid: 0.02 gEnergy: 148 kcalProtein: 85 kcalFat: 25 kcalCarbs: 0 kcal
Turkey, whole, meat and skin, raw Lauric acid: 0.02 gEnergy: 144 kcalProtein: 87 kcalFat: 23 kcalCarbs: 0.56 kcal
Candies, HERSHEY'S SKOR Toffee Bar Lauric acid: 0.02 gEnergy: 541 kcalProtein: 13 kcalFat: 121 kcalCarbs: 255 kcal
Beef, cured, luncheon meat, jellied Lauric acid: 0.02 gEnergy: 111 kcalProtein: 76 kcalFat: 13 kcalCarbs: 0 kcal
Chicken, capons, meat and skin, raw Lauric acid: 0.02 gEnergy: 234 kcalProtein: 75 kcalFat: 68 kcalCarbs: 0 kcal
Babyfood, meat, meat sticks, junior Lauric acid: 0.02 gEnergy: 184 kcalProtein: 54 kcalFat: 58 kcalCarbs: 4.4 kcal
Gravy, beef, canned, ready-to-serve Lauric acid: 0.02 gEnergy: 53 kcalProtein: 15 kcalFat: 9.44 kcalCarbs: 19 kcal
Babyfood, meat, turkey sticks, junior Lauric acid: 0.02 gEnergy: 188 kcalProtein: 55 kcalFat: 57 kcalCarbs: 5.6 kcal