Cheese, cheshire - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
387 kcal - -
protein-1 Protein
23.37 g 47% DV 242% D
fat-2 Fat
30.6 g 39% DV -
carbs-1 Carbohydrate
4.78 g 1.7% DV -
water-3 Water
37.65 g - -
ash-1 Ash
3.6 g - -
salt-1 Sodium, Na
700 mg 30% DV -
Cholesterol
103 mg 34% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
18 ug - -
Vitamin A
985 iu - -
Vitamin B1 (Thiamin)
0.05 mg 3.8% DV 19.81% D
Vitamin B12
0.83 ug 35% DV 179% D
Vitamin B2 (Riboflavin)
0.29 mg 23% DV 116% D
Vitamin B3 (Niacin)
0.08 mg 0.5% DV 2.58% D
Vitamin B5 (Pantothenic acid)
0.41 mg 8.3% DV 42.69% D
Vitamin B6
0.07 mg 4.4% DV 22.5% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
18 ug - -
Folate, total
18 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
220 ug - -
Vitamin A, RAE
233 ug 26% DV 134% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
643 mg 49% DV 256% D
Copper, Cu
0.04 mg 4.7% DV 24.12% D
Iron, Fe
0.21 mg 1.2% DV 6.03% D
Magnesium, Mg
21 mg 5% DV 25.84% D
Manganese, Mn
0.01 mg 0.5% DV 2.7% D
Phosphorus, P
464 mg 37% DV 192% D
Potassium, K
95 mg 2% DV 10.45% D
Selenium, Se
14.5 ug 26% DV 136% D
Sodium, Na
700 mg 30% DV 157% D
Zinc, Zn
2.79 mg 25% DV 131% D
Element Amount Daily value Density
Alanine
0.66 g - -
Arginine
0.88 g - -
Aspartic acid
1.5 g - -
Cystine
0.12 g - -
Glutamic acid
5.72 g - -
Glycine
0.4 g - -
Histidine
0.82 g - -
Isoleucine
1.45 g - -
Leucine
2.24 g - -
Lysine
1.95 g - -
Methionine
0.61 g - -
Phenylalanine
1.23 g - -
Proline
2.63 g - -
Serine
1.37 g - -
Threonine
0.83 g - -
Tryptophan
0.3 g - -
Tyrosine
1.13 g - -
Valine
1.56 g - -
Element Amount Daily value Density
Omega-3 ALA
0.34 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.53 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.3 g - -
Butyric acid
0.97 g - -
Capric acid
0.55 g - -
Caproic acid
0.49 g - -
Caprylic acid
0.26 g - -
Lauric acid
0.5 g - -
Myristic acid
3.08 g - -
Palmitic acid
9.05 g - -
Stearic acid
3.7 g - -
Element Amount Daily value Density
MUFA 16:1
0.93 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.78 g 1.7% DV -
Element Amount Daily value Density
Ash
3.6 g - -
Cholesterol
103 mg 34% DV -
Water
37.65 g - -

Sources