Spices, pepper, black - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	251 kcal	-	-
Protein	10.39 g	21% DV	166% D
Fat	3.26 g	4.2% DV	-
Carbohydrate	63.95 g	23% DV	-
Sugars	0.64 g	-	-
Fiber	25.3 g	90% DV	720% D
Water	12.46 g	-	-
Ash	4.49 g	-	-
Sodium, Na	20 mg	0.9% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	11.3 mg	2.1% DV	16.37% D
Folate	17 ug	-	-
Vitamin A	547 iu	-	-
Vitamin B1 (Thiamin)	0.11 mg	9% DV	71.71% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	110% D
Vitamin B3 (Niacin)	1.14 mg	7.1% DV	56.92% D
Vitamin B5 (Pantothenic acid)	1.4 mg	28% DV	223% D
Vitamin B6	0.29 mg	17% DV	136% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	164 ug	136% DV	1087% D

Element	Amount	Daily value	Density
Carotene, alpha	12 ug	-	-
Carotene, beta	310 ug	-	-
Cryptoxanthin, beta	25 ug	-	-
Folate, food	17 ug	-	-
Folate, total	17 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	6.56 mg	-	-
Tocotrienol, alpha	0.85 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	27 ug	3% DV	23.9% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	1.04 mg	6.9% DV	55.25% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	443 mg	34% DV	272% D
Copper, Cu	1.33 mg	148% DV	1178% D
Fluoride, F	34.2 ug	-	-
Iron, Fe	9.71 mg	54% DV	430% D
Magnesium, Mg	171 mg	41% DV	324% D
Manganese, Mn	12.75 mg	554% DV	4418% D
Phosphorus, P	158 mg	13% DV	101% D
Potassium, K	1329 mg	28% DV	225% D
Selenium, Se	4.9 ug	8.9% DV	70.99% D
Sodium, Na	20 mg	0.9% DV	6.93% D
Zinc, Zn	1.19 mg	11% DV	86.2% D

Element	Amount	Daily value	Density
Alanine	0.62 g	-	-
Arginine	0.31 g	-	-
Aspartic acid	1.41 g	-	-
Cystine	0.14 g	-	-
Glutamic acid	1.41 g	-	-
Glycine	0.44 g	-	-
Histidine	0.16 g	-	-
Isoleucine	0.37 g	-	-
Leucine	1.01 g	-	-
Lysine	0.24 g	-	-
Methionine	0.1 g	-	-
Phenylalanine	0.45 g	-	-
Proline	1.41 g	-	-
Serine	0.41 g	-	-
Threonine	0.24 g	-	-
Tryptophan	0.06 g	-	-
Tyrosine	0.48 g	-	-
Valine	0.55 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.15 g	-	-
Omega-3 ALA	0.15 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.69 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.65 g	-	-
Omega-9 oleic (cis)	0.65 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.04 g	-	-
Caproic acid	0.01 g	-	-
Caprylic acid	0.1 g	-	-
Lauric acid	0.09 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.03 g	-	-
Palmitic acid	0.53 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.33 g	-	-
Tridecylic acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.08 g	-	-
MUFA 17:1	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.15 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	4.49 g	-	-
Betaine	8.9 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	12.46 g	-	-