Bologna, beef - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	299 kcal	-	-
Protein	10.91 g	22% DV	146% D
Fat	26.13 g	34% DV	-
Carbohydrate	4.29 g	1.6% DV	-
Sugars	2.05 g	-	-
Water	55.31 g	-	-
Ash	3.37 g	-	-
Sodium, Na	1013 mg	44% DV	-
Cholesterol	57 mg	19% DV	-

Element	Amount	Daily value	Density
Choline	29.7 mg	5.4% DV	36.12% D
Folate	3 ug	-	-
Vitamin A	90 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.5% DV	16.72% D
Vitamin B12	1.19 ug	50% DV	332% D
Vitamin B2 (Riboflavin)	0.07 mg	5% DV	33.44% D
Vitamin B3 (Niacin)	2.32 mg	15% DV	97.03% D
Vitamin B5 (Pantothenic acid)	0.39 mg	7.7% DV	51.51% D
Vitamin B6	0.16 mg	9.2% DV	61.77% D
Vitamin C	15.2 mg	17% DV	113% D
Vitamin D	28 iu	-	-
Vitamin K	2.4 ug	2% DV	13.38% D

Element	Amount	Daily value	Density
Carotene, alpha	6 ug	-	-
Carotene, beta	11 ug	-	-
Cryptoxanthin, beta	11 ug	-	-
Folate, food	3 ug	-	-
Folate, total	3 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	17 ug	-	-
Tocopherol, beta	0.11 mg	-	-
Tocopherol, delta	0.01 mg	-	-
Tocopherol, gamma	0.31 mg	-	-
Tocotrienol, alpha	0.03 mg	-	-
Tocotrienol, beta	0.03 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin A, RAE	19 ug	2.1% DV	14.12% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.7 ug	3.5% DV	23.41% D
Vitamin E (alpha-tocopherol)	0.56 mg	3.7% DV	24.97% D
Vitamin E, added	0 mg	-	-
Vitamin K (Menaquinone-4)	6.3 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	21 mg	1.6% DV	10.81% D
Copper, Cu	0.05 mg	5.9% DV	39.39% D
Fluoride, F	36 ug	-	-
Iron, Fe	1.29 mg	7.2% DV	47.94% D
Magnesium, Mg	13 mg	3.1% DV	20.7% D
Manganese, Mn	0.04 mg	1.7% DV	11.63% D
Phosphorus, P	154 mg	12% DV	82.41% D
Potassium, K	351 mg	7.5% DV	49.95% D
Selenium, Se	11.6 ug	21% DV	141% D
Sodium, Na	1013 mg	44% DV	295% D
Zinc, Zn	1.93 mg	18% DV	117% D

Element	Amount	Daily value	Density
Alanine	0.68 g	-	-
Arginine	0.74 g	-	-
Aspartic acid	1.06 g	-	-
Cystine	0.11 g	-	-
Glutamic acid	1.78 g	-	-
Glycine	0.54 g	-	-
Histidine	0.41 g	-	-
Isoleucine	0.51 g	-	-
Leucine	0.94 g	-	-
Lysine	1.05 g	-	-
Methionine	0.3 g	-	-
Phenylalanine	0.44 g	-	-
Proline	0.49 g	-	-
Serine	0.45 g	-	-
Threonine	0.51 g	-	-
Tryptophan	0.12 g	-	-
Tyrosine	0.41 g	-	-
Valine	0.55 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.1 g	-	-
Omega-3 ALA	0.1 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.98 g	-	-
Omega-6 linoleic	0.66 g	-	-
Omega-9 eicosenoic	0.11 g	-	-
Omega-9 erucic	0.09 g	-	-
Omega-9 oleic	10.43 g	-	-
Omega-9 oleic (cis)	9.3 g	-	-
Arachidic acid	0.03 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.03 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.28 g	-	-
Myristic acid	0.82 g	-	-
Palmitic acid	5.89 g	-	-
Pentadecylic acid	0.12 g	-	-
Stearic acid	3.29 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.25 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	1.11 g	-	-
MUFA 16:1 c	1.03 g	-	-
MUFA 17:1	0.21 g	-	-
MUFA 22:1 c	0.09 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 CLAs	0.16 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.03 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.02 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.08 g	-	-
TFA 18:1 t	1.13 g	-	-
TFA 18:2 t not further defined	0.16 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	3.37 g	-	-
Betaine	6.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	57 mg	19% DV	-
Hydroxyproline	0.08 g	-	-
Theobromine	0 mg	-	-
Water	55.31 g	-	-