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PUFA 20:3 n-6

Foods rich in PUFA 20:3 n-6

A jar of peanut butter sitting on top of a wooden table

Butter, whipped, with salt

PUFA 20:3 n-6: 0.08 g
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Raw fish filet with vegetable and spices on chopping board

Fish, catfish, channel, farmed, raw

PUFA 20:3 n-6: 0.06 g
Energy: 119 kcal
Protein: 61 kcal
Fat: 24 kcal
Carbs: 0 kcal

Cooked meat on brown tray

Pork, cured, bacon, cooked, restaurant

PUFA 20:3 n-6: 0.04 g
Energy: 501 kcal
Protein: 164 kcal
Fat: 146 kcal
Carbs: 8.4 kcal

Sliced tomatoes with ground pork

Pepperoni, beef and pork, sliced

PUFA 20:3 n-6: 0.04 g
Energy: 504 kcal
Protein: 77 kcal
Fat: 185 kcal
Carbs: 4.72 kcal

Cooked meat on brown tray

Pork, cured, bacon, cooked, microwaved

PUFA 20:3 n-6: 0.04 g
Energy: 476 kcal
Protein: 156 kcal
Fat: 136 kcal
Carbs: 1.92 kcal

A glass of ice cream with a cherry on top

Cream, fluid, heavy whipping

PUFA 20:3 n-6: 0.04 g
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

Cheddar cheese

Cheese, cheddar

PUFA 20:3 n-6: 0.04 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Person holding white bread with white cream

Cheese, cream

PUFA 20:3 n-6: 0.04 g
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

Bacon on white plate

Pork, cured, bacon, unprepared

PUFA 20:3 n-6: 0.04 g
Energy: 393 kcal
Protein: 55 kcal
Fat: 149 kcal
Carbs: 0 kcal

Cheddar cheese

Cheese, cheddar, sharp, sliced

PUFA 20:3 n-6: 0.04 g
Energy: 410 kcal
Protein: 97 kcal
Fat: 135 kcal
Carbs: 8.52 kcal

Lamb, New Zealand, imported, testes, raw

PUFA 20:3 n-6: 0.04 g
Energy: 68 kcal
Protein: 46 kcal
Fat: 9.52 kcal
Carbs: 0.56 kcal

Bologna, meat and poultry

PUFA 20:3 n-6: 0.04 g
Energy: 281 kcal
Protein: 41 kcal
Fat: 95 kcal
Carbs: 25 kcal

Cheese, American, restaurant

PUFA 20:3 n-6: 0.03 g
Energy: 375 kcal
Protein: 70 kcal
Fat: 124 kcal
Carbs: 25 kcal

Pork sausage, link/patty, unprepared

PUFA 20:3 n-6: 0.03 g
Energy: 288 kcal
Protein: 62 kcal
Fat: 99 kcal
Carbs: 3.72 kcal

Kielbasa, fully cooked, grilled

PUFA 20:3 n-6: 0.03 g
Energy: 337 kcal
Protein: 50 kcal
Fat: 119 kcal
Carbs: 20 kcal

Cheese, swiss

PUFA 20:3 n-6: 0.03 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

PUFA 20:3 n-6: 0.03 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

PUFA 20:3 n-6: 0.03 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Kielbasa, fully cooked, unheated

PUFA 20:3 n-6: 0.03 g
Energy: 325 kcal
Protein: 43 kcal
Fat: 119 kcal
Carbs: 15 kcal

Sausage, Italian, pork, mild, raw

PUFA 20:3 n-6: 0.03 g
Energy: 290 kcal
Protein: 56 kcal
Fat: 97 kcal
Carbs: 12 kcal

Kielbasa, fully cooked, pan-fried

PUFA 20:3 n-6: 0.03 g
Energy: 333 kcal
Protein: 49 kcal
Fat: 118 kcal
Carbs: 19 kcal

Frankfurter, meat and poultry, unheated

PUFA 20:3 n-6: 0.03 g
Energy: 277 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal

Cheese, parmesan, grated

PUFA 20:3 n-6: 0.03 g
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Cheese, parmesan, grated

PUFA 20:3 n-6: 0.03 g
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Cheese, white, queso blanco

PUFA 20:3 n-6: 0.03 g
Energy: 310 kcal
Protein: 82 kcal
Fat: 97 kcal
Carbs: 10 kcal

Cheese, fresh, queso fresco

PUFA 20:3 n-6: 0.03 g
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

CRACKER BARREL, grilled sirloin steak

PUFA 20:3 n-6: 0.03 g
Energy: 203 kcal
Protein: 126 kcal
Fat: 34 kcal
Carbs: 0 kcal

Restaurant, family style, sirloin steak

PUFA 20:3 n-6: 0.03 g
Energy: 195 kcal
Protein: 119 kcal
Fat: 34 kcal
Carbs: 0 kcal

Bologna, beef

PUFA 20:3 n-6: 0.02 g
Energy: 299 kcal
Protein: 44 kcal
Fat: 105 kcal
Carbs: 17 kcal

DENNY'S, top sirloin steak

PUFA 20:3 n-6: 0.02 g
Energy: 182 kcal
Protein: 116 kcal
Fat: 29 kcal
Carbs: 0.56 kcal

Egg, whole, raw, fresh

PUFA 20:3 n-6: 0.02 g
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.88 kcal

ON THE BORDER, cheese quesadilla

PUFA 20:3 n-6: 0.02 g
Energy: 394 kcal
Protein: 67 kcal
Fat: 102 kcal
Carbs: 97 kcal

Meatballs, frozen, Italian style

PUFA 20:3 n-6: 0.02 g
Energy: 286 kcal
Protein: 58 kcal
Fat: 89 kcal
Carbs: 32 kcal

APPLEBEE'S, 9 oz house sirloin steak

PUFA 20:3 n-6: 0.02 g
Energy: 189 kcal
Protein: 107 kcal
Fat: 36 kcal
Carbs: 0 kcal

Frankfurter, beef, unheated

PUFA 20:3 n-6: 0.02 g
Energy: 310 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Turkey, all classes, liver, raw

PUFA 20:3 n-6: 0.02 g
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

Eggs, Grade A, Large, egg whole

PUFA 20:3 n-6: 0.02 g
Energy: 143 kcal
Protein: 50 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Bacon, turkey, microwaved

PUFA 20:3 n-6: 0.02 g
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

Frankfurter, beef, unheated

PUFA 20:3 n-6: 0.02 g
Energy: 315 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Fish, trout, rainbow, farmed, raw

PUFA 20:3 n-6: 0.02 g
Energy: 141 kcal
Protein: 80 kcal
Fat: 25 kcal
Carbs: 0 kcal

WENDY'S, Double Stack, with cheese

PUFA 20:3 n-6: 0.02 g
Energy: 285 kcal
Protein: 74 kcal
Fat: 66 kcal
Carbs: 61 kcal

Corn dogs, frozen, prepared

PUFA 20:3 n-6: 0.02 g
Energy: 250 kcal
Protein: 34 kcal
Fat: 48 kcal
Carbs: 108 kcal

Restaurant, Mexican, cheese quesadilla

PUFA 20:3 n-6: 0.02 g
Energy: 368 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 96 kcal

Fish, trout, brook, raw, New York State

PUFA 20:3 n-6: 0.02 g
Energy: 110 kcal
Protein: 85 kcal
Fat: 11 kcal
Carbs: 0 kcal

Lamb, New Zealand, imported, brains, raw

PUFA 20:3 n-6: 0.02 g
Energy: 118 kcal
Protein: 45 kcal
Fat: 32 kcal
Carbs: 0 kcal

Cream, sour, cultured

PUFA 20:3 n-6: 0.02 g
Energy: 198 kcal
Protein: 9.76 kcal
Fat: 77 kcal
Carbs: 19 kcal

McDONALD'S, Double Cheeseburger

PUFA 20:3 n-6: 0.02 g
Energy: 282 kcal
Protein: 62 kcal
Fat: 64 kcal
Carbs: 75 kcal

WENDY'S, Chicken Nuggets

PUFA 20:3 n-6: 0.02 g
Energy: 326 kcal
Protein: 66 kcal
Fat: 90 kcal
Carbs: 57 kcal

McDONALD'S, Sausage Burrito

PUFA 20:3 n-6: 0.02 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 63 kcal
Carbs: 92 kcal

BURGER KING, Double Cheeseburger

PUFA 20:3 n-6: 0.02 g
Energy: 282 kcal
Protein: 67 kcal
Fat: 65 kcal
Carbs: 70 kcal

APPLEBEE'S, chili

PUFA 20:3 n-6: 0.02 g
Energy: 157 kcal
Protein: 50 kcal
Fat: 39 kcal
Carbs: 18 kcal

Oil, flaxseed, cold pressed

PUFA 20:3 n-6: 0.02 g
Energy: 884 kcal
Protein: 0.44 kcal
Fat: 400 kcal
Carbs: 0 kcal

McDONALD'S, Chicken McNUGGETS

PUFA 20:3 n-6: 0.02 g
Energy: 302 kcal
Protein: 63 kcal
Fat: 79 kcal
Carbs: 60 kcal

KFC, Crispy Chicken Strips

PUFA 20:3 n-6: 0.01 g
Energy: 274 kcal
Protein: 81 kcal
Fat: 62 kcal
Carbs: 55 kcal

Turkey, whole, giblets, raw

PUFA 20:3 n-6: 0.01 g
Energy: 124 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 0.28 kcal

Cream, fluid, half and half

PUFA 20:3 n-6: 0.01 g
Energy: 131 kcal
Protein: 13 kcal
Fat: 46 kcal
Carbs: 17 kcal

Fast foods, quesadilla, with chicken

PUFA 20:3 n-6: 0.01 g
Energy: 294 kcal
Protein: 60 kcal
Fat: 61 kcal
Carbs: 96 kcal

Restaurant, Mexican, cheese enchilada

PUFA 20:3 n-6: 0.01 g
Energy: 273 kcal
Protein: 45 kcal
Fat: 74 kcal
Carbs: 62 kcal

PIZZA HUT 14" Sausage Pizza, Pan Crust

PUFA 20:3 n-6: 0.01 g
Energy: 287 kcal
Protein: 44 kcal
Fat: 55 kcal
Carbs: 118 kcal

Lamb, New Zealand, imported, liver, raw

PUFA 20:3 n-6: 0.01 g
Energy: 136 kcal
Protein: 83 kcal
Fat: 20 kcal
Carbs: 8.88 kcal

Turkey, whole, giblets, cooked, simmered

PUFA 20:3 n-6: 0.01 g
Energy: 173 kcal
Protein: 106 kcal
Fat: 26 kcal
Carbs: 0 kcal

Bacon, turkey, unprepared

PUFA 20:3 n-6: 0.01 g
Energy: 226 kcal
Protein: 64 kcal
Fat: 68 kcal
Carbs: 7.56 kcal

ON THE BORDER, cheese enchilada

PUFA 20:3 n-6: 0.01 g
Energy: 271 kcal
Protein: 47 kcal
Fat: 71 kcal
Carbs: 65 kcal

Cheese, ricotta, whole milk

PUFA 20:3 n-6: 0.01 g
Energy: 157 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Cheese, ricotta, whole milk

PUFA 20:3 n-6: 0.01 g
Energy: 158 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

BURGER KING, Hamburger

PUFA 20:3 n-6: 0.01 g
Energy: 261 kcal
Protein: 59 kcal
Fat: 42 kcal
Carbs: 107 kcal

McDONALD'S, Egg McMUFFIN

PUFA 20:3 n-6: 0.01 g
Energy: 228 kcal
Protein: 55 kcal
Fat: 39 kcal
Carbs: 87 kcal

Cheese, ricotta, whole milk

PUFA 20:3 n-6: 0.01 g
Energy: 150 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 29 kcal

T.G.I. FRIDAY'S, fried mozzarella

PUFA 20:3 n-6: 0.01 g
Energy: 333 kcal
Protein: 63 kcal
Fat: 75 kcal
Carbs: 101 kcal

Salisbury steak with gravy, frozen

PUFA 20:3 n-6: 0.01 g
Energy: 149 kcal
Protein: 28 kcal
Fat: 42 kcal
Carbs: 27 kcal

APPLEBEE'S, chicken tenders platter

PUFA 20:3 n-6: 0.01 g
Energy: 297 kcal
Protein: 78 kcal
Fat: 65 kcal
Carbs: 72 kcal

Turkey, ground, 85% lean, 15% fat, raw

PUFA 20:3 n-6: 0.01 g
Energy: 180 kcal
Protein: 68 kcal
Fat: 50 kcal
Carbs: 0 kcal

KFC, Popcorn Chicken

PUFA 20:3 n-6: 0.01 g
Energy: 351 kcal
Protein: 71 kcal
Fat: 87 kcal
Carbs: 85 kcal

McDONALD'S, Hamburger

PUFA 20:3 n-6: 0.01 g
Energy: 264 kcal
Protein: 52 kcal
Fat: 40 kcal
Carbs: 121 kcal

Turkey, Ground, cooked

PUFA 20:3 n-6: 0.01 g
Energy: 203 kcal
Protein: 109 kcal
Fat: 42 kcal
Carbs: 0 kcal

BURGER KING, Vanilla Shake

PUFA 20:3 n-6: 0.01 g
Energy: 168 kcal
Protein: 13 kcal
Fat: 35 kcal
Carbs: 76 kcal

CHICK-FIL-A, Chick-n-Strips

PUFA 20:3 n-6: 0.01 g
Energy: 228 kcal
Protein: 86 kcal
Fat: 45 kcal
Carbs: 42 kcal

APPLEBEE'S, mozzarella sticks

PUFA 20:3 n-6: 0.01 g
Energy: 316 kcal
Protein: 59 kcal
Fat: 73 kcal
Carbs: 91 kcal

OLIVE GARDEN, lasagna classico

PUFA 20:3 n-6: 0.01 g
Energy: 184 kcal
Protein: 45 kcal
Fat: 43 kcal
Carbs: 41 kcal

DENNY'S, mozzarella cheese sticks

PUFA 20:3 n-6: 0.01 g
Energy: 324 kcal
Protein: 54 kcal
Fat: 71 kcal
Carbs: 109 kcal

PIZZA HUT 14" Pepperoni Pizza, Pan Crust

PUFA 20:3 n-6: 0.01 g
Energy: 291 kcal
Protein: 46 kcal
Fat: 52 kcal
Carbs: 127 kcal

POPEYES, Coleslaw

PUFA 20:3 n-6: 0.01 g
Energy: 161 kcal
Protein: 3.92 kcal
Fat: 45 kcal
Carbs: 56 kcal

Plantains, green, fried

PUFA 20:3 n-6: 0.01 g
Energy: 309 kcal
Protein: 6 kcal
Fat: 47 kcal
Carbs: 197 kcal

McDONALD'S, McCHICKEN Sandwich

PUFA 20:3 n-6: 0.01 g
Energy: 273 kcal
Protein: 42 kcal
Fat: 53 kcal
Carbs: 112 kcal

T.G.I. FRIDAY'S, chicken fingers

PUFA 20:3 n-6: 0.01 g
Energy: 325 kcal
Protein: 75 kcal
Fat: 81 kcal
Carbs: 67 kcal

DENNY'S, spaghetti and meatballs

PUFA 20:3 n-6: 0.01 g
Energy: 170 kcal
Protein: 31 kcal
Fat: 34 kcal
Carbs: 62 kcal

CARRABBA'S ITALIAN GRILL, lasagne

PUFA 20:3 n-6: 0.01 g
Energy: 191 kcal
Protein: 42 kcal
Fat: 44 kcal
Carbs: 49 kcal

Restaurant, Chinese, orange chicken

PUFA 20:3 n-6: 0.01 g
Energy: 262 kcal
Protein: 58 kcal
Fat: 51 kcal
Carbs: 90 kcal

Restaurant, Mexican, cheese tamales

PUFA 20:3 n-6: 0.01 g
Energy: 216 kcal
Protein: 36 kcal
Fat: 48 kcal
Carbs: 72 kcal

ARBY'S, roast beef sandwich, classic

PUFA 20:3 n-6: 0.01 g
Energy: 242 kcal
Protein: 61 kcal
Fat: 41 kcal
Carbs: 89 kcal

Turkey, ground, 93% lean, 7% fat, raw

PUFA 20:3 n-6: 0.01 g
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Restaurant, Italian, lasagna with meat

PUFA 20:3 n-6: 0.01 g
Energy: 185 kcal
Protein: 43 kcal
Fat: 43 kcal
Carbs: 45 kcal

Fast foods, roast beef sandwich, plain

PUFA 20:3 n-6: 0.01 g
Energy: 244 kcal
Protein: 61 kcal
Fat: 41 kcal
Carbs: 89 kcal

Turkey, Ground, raw

PUFA 20:3 n-6: 0.01 g
Energy: 148 kcal
Protein: 79 kcal
Fat: 31 kcal
Carbs: 0 kcal

Rolls, dinner, sweet

PUFA 20:3 n-6: 0.01 g
Energy: 321 kcal
Protein: 40 kcal
Fat: 29 kcal
Carbs: 214 kcal

DENNY'S, chicken strips

PUFA 20:3 n-6: 0.01 g
Energy: 295 kcal
Protein: 77 kcal
Fat: 58 kcal
Carbs: 88 kcal

Turkey, all classes, heart, raw

PUFA 20:3 n-6: 0.01 g
Energy: 140 kcal
Protein: 67 kcal
Fat: 30 kcal
Carbs: 1.6 kcal

WEND'YS, Crispy Chicken Sandwich

PUFA 20:3 n-6: 0.01 g
Energy: 278 kcal
Protein: 47 kcal
Fat: 56 kcal
Carbs: 105 kcal

CRACKER BARREL, macaroni n' cheese

PUFA 20:3 n-6: 0.01 g
Energy: 194 kcal
Protein: 26 kcal
Fat: 47 kcal
Carbs: 62 kcal

Restaurant, Chinese, sesame chicken

PUFA 20:3 n-6: 0.01 g
Energy: 293 kcal
Protein: 57 kcal
Fat: 57 kcal
Carbs: 108 kcal

McDONALD'S, RANCH SNACK WRAP, Grilled

PUFA 20:3 n-6: 0.01 g
Energy: 222 kcal
Protein: 55 kcal
Fat: 41 kcal
Carbs: 74 kcal

PIZZA HUT 14" Cheese Pizza, Pan Crust

PUFA 20:3 n-6: 0.01 g
Energy: 276 kcal
Protein: 43 kcal
Fat: 45 kcal
Carbs: 131 kcal

Lamb, New Zealand, imported, kidney, raw

PUFA 20:3 n-6: 0.01 g
Energy: 84 kcal
Protein: 61 kcal
Fat: 10 kcal
Carbs: 0.12 kcal

Ham, sliced, restaurant

PUFA 20:3 n-6: 0.01 g
Energy: 121 kcal
Protein: 78 kcal
Fat: 15 kcal
Carbs: 9.44 kcal

Restaurant, Latino, tamale, pork

PUFA 20:3 n-6: 0.01 g
Energy: 174 kcal
Protein: 30 kcal
Fat: 36 kcal
Carbs: 63 kcal

Spices, cloves, ground

PUFA 20:3 n-6: 0.01 g
Energy: 274 kcal
Protein: 24 kcal
Fat: 52 kcal
Carbs: 262 kcal

Fast foods, chicken tenders

PUFA 20:3 n-6: 0.01 g
Energy: 271 kcal
Protein: 77 kcal
Fat: 56 kcal
Carbs: 69 kcal

CHICK-FIL-A, chicken sandwich

PUFA 20:3 n-6: 0.01 g
Energy: 249 kcal
Protein: 65 kcal
Fat: 45 kcal
Carbs: 84 kcal

Pulled pork in barbecue sauce

PUFA 20:3 n-6: 0.01 g
Energy: 168 kcal
Protein: 53 kcal
Fat: 18 kcal
Carbs: 75 kcal

Restaurant, Latino, tamale, pork

PUFA 20:3 n-6: 0.01 g
Energy: 174 kcal
Protein: 29 kcal
Fat: 36 kcal
Carbs: 63 kcal

Canadian bacon, cooked, pan-fried

PUFA 20:3 n-6: 0.01 g
Energy: 146 kcal
Protein: 113 kcal
Fat: 11 kcal
Carbs: 7.2 kcal

BURGER KING, Original Chicken Sandwich

PUFA 20:3 n-6: 0.01 g
Energy: 286 kcal
Protein: 49 kcal
Fat: 59 kcal
Carbs: 105 kcal

Chicken pot pie, frozen entree, prepared

PUFA 20:3 n-6: 0.01 g
Energy: 204 kcal
Protein: 20 kcal
Fat: 47 kcal
Carbs: 77 kcal

Beef, New Zealand, imported, inside, raw

PUFA 20:3 n-6: 0.01 g
Energy: 128 kcal
Protein: 89 kcal
Fat: 17 kcal
Carbs: 0.4 kcal

Canadian bacon, unprepared

PUFA 20:3 n-6: 0.01 g
Energy: 110 kcal
Protein: 81 kcal
Fat: 10 kcal
Carbs: 5.36 kcal

BURGER KING, Chicken Strips

PUFA 20:3 n-6: 0.01 g
Energy: 292 kcal
Protein: 73 kcal
Fat: 61 kcal
Carbs: 82 kcal

Turkey, gizzard, all classes, raw

PUFA 20:3 n-6: 0.01 g
Energy: 111 kcal
Protein: 75 kcal
Fat: 13 kcal
Carbs: 0 kcal

McDONALD'S, RANCH SNACK WRAP, Crispy

PUFA 20:3 n-6: 0.01 g
Energy: 275 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 93 kcal

Lamb, New Zealand, imported, heart, raw

PUFA 20:3 n-6: 0.01 g
Energy: 105 kcal
Protein: 72 kcal
Fat: 15 kcal
Carbs: 0 kcal

Fast foods, coleslaw

PUFA 20:3 n-6: 0.01 g
Energy: 153 kcal
Protein: 3.8 kcal
Fat: 40 kcal
Carbs: 60 kcal

Fish, swordfish, raw

PUFA 20:3 n-6: 0.01 g
Energy: 144 kcal
Protein: 79 kcal
Fat: 27 kcal
Carbs: 0 kcal

McDONALD'S, FILET-O-FISH

PUFA 20:3 n-6: 0.01 g
Energy: 282 kcal
Protein: 45 kcal
Fat: 59 kcal
Carbs: 106 kcal

Fish, salmon, sockeye, raw

PUFA 20:3 n-6: 0.01 g
Energy: 131 kcal
Protein: 89 kcal
Fat: 19 kcal
Carbs: 0 kcal

Turkey, whole, meat and skin, raw

PUFA 20:3 n-6: 0.01 g
Energy: 144 kcal
Protein: 87 kcal
Fat: 23 kcal
Carbs: 0.56 kcal

Restaurant, Chinese, lemon chicken

PUFA 20:3 n-6: 0.01 g
Energy: 252 kcal
Protein: 47 kcal
Fat: 54 kcal
Carbs: 82 kcal

Turkey, dark meat, meat and skin, raw

PUFA 20:3 n-6: 0.01 g
Energy: 166 kcal
Protein: 79 kcal
Fat: 36 kcal
Carbs: 0.6 kcal

Dulce de Leche

PUFA 20:3 n-6: 0.01 g
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Restaurant, Latino, tripe soup

PUFA 20:3 n-6: 0.01 g
Energy: 74 kcal
Protein: 34 kcal
Fat: 10 kcal
Carbs: 16 kcal

Potatoes, mashed, ready-to-eat

PUFA 20:3 n-6: 0.01 g
Energy: 106 kcal
Protein: 7.88 kcal
Fat: 20 kcal
Carbs: 53 kcal

Turkey, whole, light meat, raw

PUFA 20:3 n-6: 0.01 g
Energy: 114 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Turkey breast, sliced, prepackaged

PUFA 20:3 n-6: 0.01 g
Energy: 106 kcal
Protein: 59 kcal
Fat: 15 kcal
Carbs: 8.8 kcal

Turkey, whole, wing, meat only, raw

PUFA 20:3 n-6: 0.01 g
Energy: 115 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Lean Pockets, Meatballs & Mozzarella

PUFA 20:3 n-6: 0.01 g
Energy: 240 kcal
Protein: 42 kcal
Fat: 31 kcal
Carbs: 129 kcal

Restaurant, Chinese, kung pao chicken

PUFA 20:3 n-6: 0.01 g
Energy: 129 kcal
Protein: 39 kcal
Fat: 28 kcal
Carbs: 27 kcal

Turkey, whole, breast, meat only, raw

PUFA 20:3 n-6: 0.01 g
Energy: 114 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Lasagna with meat & sauce, frozen entree

PUFA 20:3 n-6: 0.01 g
Energy: 124 kcal
Protein: 27 kcal
Fat: 18 kcal
Carbs: 58 kcal

Fish, halibut, Atlantic and Pacific, raw

PUFA 20:3 n-6: 0.01 g
Energy: 91 kcal
Protein: 74 kcal
Fat: 5.32 kcal
Carbs: 0 kcal

Restaurant, Chinese, sweet and sour pork

PUFA 20:3 n-6: 0 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

PUFA 20:3 n-6: 0 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Fish, salmon, pink, raw

PUFA 20:3 n-6: 0 g
Energy: 127 kcal
Protein: 82 kcal
Fat: 18 kcal
Carbs: 0 kcal

TACO BELL, Nachos Supreme

PUFA 20:3 n-6: 0 g
Energy: 223 kcal
Protein: 25 kcal
Fat: 50 kcal
Carbs: 86 kcal

LEAN POCKETS, Ham N Cheddar

PUFA 20:3 n-6: 0 g
Energy: 230 kcal
Protein: 41 kcal
Fat: 26 kcal
Carbs: 130 kcal

Turkey, ground, fat free, raw

PUFA 20:3 n-6: 0 g
Energy: 112 kcal
Protein: 94 kcal
Fat: 7.8 kcal
Carbs: 0 kcal

Macaroni and cheese, frozen entree

PUFA 20:3 n-6: 0 g
Energy: 149 kcal
Protein: 22 kcal
Fat: 26 kcal
Carbs: 69 kcal

TACO BELL, BURRITO SUPREME with beef

PUFA 20:3 n-6: 0 g
Energy: 183 kcal
Protein: 28 kcal
Fat: 27 kcal
Carbs: 93 kcal

Chili with beans, microwavable bowls

PUFA 20:3 n-6: 0 g
Energy: 100 kcal
Protein: 23 kcal
Fat: 15 kcal
Carbs: 44 kcal

Tamales, masa and pork filling (Hopi)

PUFA 20:3 n-6: 0 g
Energy: 168 kcal
Protein: 53 kcal
Fat: 19 kcal
Carbs: 73 kcal

RICE-A-RONI, chicken flavor, unprepared

PUFA 20:3 n-6: 0 g
Energy: 356 kcal
Protein: 43 kcal
Fat: 4.16 kcal
Carbs: 304 kcal

Restaurant, Chinese, beef and vegetables

PUFA 20:3 n-6: 0 g
Energy: 105 kcal
Protein: 28 kcal
Fat: 21 kcal
Carbs: 29 kcal

Restaurant, Chinese, sweet and sour pork

PUFA 20:3 n-6: 0 g
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

Garlic bread, frozen

PUFA 20:3 n-6: 0 g
Energy: 350 kcal
Protein: 33 kcal
Fat: 66 kcal
Carbs: 167 kcal

TACO BELL, Bean Burrito

PUFA 20:3 n-6: 0 g
Energy: 209 kcal
Protein: 29 kcal
Fat: 24 kcal
Carbs: 125 kcal

Puddings, rice, ready-to-eat

PUFA 20:3 n-6: 0 g
Energy: 108 kcal
Protein: 13 kcal
Fat: 8.6 kcal
Carbs: 74 kcal

ON THE BORDER, refried beans

PUFA 20:3 n-6: 0 g
Energy: 144 kcal
Protein: 29 kcal
Fat: 20 kcal
Carbs: 70 kcal

Turkey, whole, meat only, raw

PUFA 20:3 n-6: 0 g
Energy: 115 kcal
Protein: 91 kcal
Fat: 7.72 kcal
Carbs: 0.56 kcal

Nabisco, Nabisco Ritz Crackers

PUFA 20:3 n-6: 0 g
Energy: 492 kcal
Protein: 29 kcal
Fat: 93 kcal
Carbs: 254 kcal

Yogurt, Greek, fruit, whole milk

PUFA 20:3 n-6: 0 g
Energy: 106 kcal
Protein: 29 kcal
Fat: 12 kcal
Carbs: 49 kcal

Fish, ocean perch, Atlantic, raw

PUFA 20:3 n-6: 0 g
Energy: 79 kcal
Protein: 61 kcal
Fat: 6.16 kcal
Carbs: 0 kcal

Yogurt, Greek, strawberry, lowfat

PUFA 20:3 n-6: 0 g
Energy: 105 kcal
Protein: 33 kcal
Fat: 10 kcal
Carbs: 49 kcal

Peanut butter with omega-3, creamy

PUFA 20:3 n-6: 0 g
Energy: 608 kcal
Protein: 98 kcal
Fat: 217 kcal
Carbs: 68 kcal

Restaurant, Chinese, chicken chow mein

PUFA 20:3 n-6: 0 g
Energy: 85 kcal
Protein: 27 kcal
Fat: 11 kcal
Carbs: 33 kcal

PIZZA HUT, breadstick, parmesan garlic

PUFA 20:3 n-6: 0 g
Energy: 343 kcal
Protein: 49 kcal
Fat: 52 kcal
Carbs: 178 kcal

Dip, TOSTITOS, salsa con queso, medium

PUFA 20:3 n-6: 0 g
Energy: 133 kcal
Protein: 12 kcal
Fat: 33 kcal
Carbs: 47 kcal

OLIVE GARDEN, spaghetti with meat sauce

PUFA 20:3 n-6: 0 g
Energy: 121 kcal
Protein: 23 kcal
Fat: 13 kcal
Carbs: 69 kcal

Yogurt, Greek, strawberry, DANNON OIKOS

PUFA 20:3 n-6: 0 g
Energy: 106 kcal
Protein: 33 kcal
Fat: 12 kcal
Carbs: 47 kcal

Gravy, HEINZ Home Style, classic chicken

PUFA 20:3 n-6: 0 g
Energy: 46 kcal
Protein: 2.68 kcal
Fat: 10 kcal
Carbs: 20 kcal

Fish, pollock, Alaska, cooked

PUFA 20:3 n-6: 0 g
Energy: 87 kcal
Protein: 78 kcal
Fat: 3.98 kcal
Carbs: 0 kcal

Fish, pollock, raw

PUFA 20:3 n-6: 0 g
Energy: 53 kcal
Protein: 49 kcal
Fat: 1.64 kcal
Carbs: 0 kcal

Cheese, cottage, lowfat, 2% milkfat

PUFA 20:3 n-6: 0 g
Energy: 82 kcal
Protein: 44 kcal
Fat: 9.2 kcal
Carbs: 17 kcal

Sauce, horseradish

PUFA 20:3 n-6: 0 g
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Salad dressing, coleslaw

PUFA 20:3 n-6: 0 g
Energy: 404 kcal
Protein: 3.4 kcal
Fat: 138 kcal
Carbs: 90 kcal

Crustaceans, shrimp, raw

PUFA 20:3 n-6: 0 g
Energy: 85 kcal
Protein: 80 kcal
Fat: 2.04 kcal
Carbs: 0 kcal

Gravy, CAMPBELL'S, chicken

PUFA 20:3 n-6: 0 g
Energy: 51 kcal
Protein: 3.16 kcal
Fat: 11 kcal
Carbs: 23 kcal

Fish, pollock, Alaska, raw

PUFA 20:3 n-6: 0 g
Energy: 76 kcal
Protein: 69 kcal
Fat: 3.28 kcal
Carbs: 0 kcal

Yogurt, Greek, plain, lowfat

PUFA 20:3 n-6: 0 g
Energy: 73 kcal
Protein: 40 kcal
Fat: 7.68 kcal
Carbs: 16 kcal

Kefir, lowfat, plain, LIFEWAY

PUFA 20:3 n-6: 0 g
Energy: 43 kcal
Protein: 15 kcal
Fat: 4.08 kcal
Carbs: 19 kcal

Restaurant, Latino, tamale, corn

PUFA 20:3 n-6: 0 g
Energy: 186 kcal
Protein: 14 kcal
Fat: 29 kcal
Carbs: 107 kcal

Soup, beef barley, ready to serve

PUFA 20:3 n-6: 0 g
Energy: 52 kcal
Protein: 11 kcal
Fat: 3.84 kcal
Carbs: 32 kcal

Restaurant, Mexican, refried beans

PUFA 20:3 n-6: 0 g
Energy: 156 kcal
Protein: 28 kcal
Fat: 27 kcal
Carbs: 67 kcal

BURGER KING, Premium Fish Sandwich

PUFA 20:3 n-6: 0 g
Energy: 260 kcal
Protein: 41 kcal
Fat: 50 kcal
Carbs: 107 kcal

Bread, pan dulce, sweet yeast bread

PUFA 20:3 n-6: 0 g
Energy: 367 kcal
Protein: 38 kcal
Fat: 46 kcal
Carbs: 226 kcal

Cheese, cottage, lowfat, 2% milkfat

PUFA 20:3 n-6: 0 g
Energy: 81 kcal
Protein: 42 kcal
Fat: 9.08 kcal
Carbs: 19 kcal

Cookies, gluten-free, chocolate wafer

PUFA 20:3 n-6: 0 g
Energy: 541 kcal
Protein: 16 kcal
Fat: 122 kcal
Carbs: 251 kcal

Mollusks, scallop, mixed species, raw

PUFA 20:3 n-6: 0 g
Energy: 69 kcal
Protein: 48 kcal
Fat: 1.96 kcal
Carbs: 13 kcal

Milk, chocolate, lowfat, reduced sugar

PUFA 20:3 n-6: 0 g
Energy: 57 kcal
Protein: 14 kcal
Fat: 4.16 kcal
Carbs: 31 kcal

Soup, chicken noodle, canned, condensed

PUFA 20:3 n-6: 0 g
Energy: 48 kcal
Protein: 9.48 kcal
Fat: 6.2 kcal
Carbs: 24 kcal

Fish, haddock, raw

PUFA 20:3 n-6: 0 g
Energy: 69 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

DENNY'S, coleslaw

PUFA 20:3 n-6: 0 g
Energy: 183 kcal
Protein: 3.88 kcal
Fat: 60 kcal
Carbs: 44 kcal

Fish, haddock, raw

PUFA 20:3 n-6: 0 g
Energy: 74 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Potato salad with egg

PUFA 20:3 n-6: 0 g
Energy: 157 kcal
Protein: 7.84 kcal
Fat: 38 kcal
Carbs: 65 kcal

Crackers, cheese, regular

PUFA 20:3 n-6: 0 g
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Fish, cod, Pacific, cooked

PUFA 20:3 n-6: 0 g
Energy: 84 kcal
Protein: 82 kcal
Fat: 1 kcal
Carbs: 0 kcal

Crustaceans, shrimp, cooked

PUFA 20:3 n-6: 0 g
Energy: 99 kcal
Protein: 96 kcal
Fat: 1.12 kcal
Carbs: 0.8 kcal

Kiwifruit, ZESPRI SunGold, raw

PUFA 20:3 n-6: 0 g
Energy: 63 kcal
Protein: 4.08 kcal
Fat: 1.12 kcal
Carbs: 63 kcal

Crackers, flavored, fish-shaped

PUFA 20:3 n-6: 0 g
Energy: 463 kcal
Protein: 41 kcal
Fat: 71 kcal
Carbs: 263 kcal

Burrito, bean and cheese, frozen

PUFA 20:3 n-6: 0 g
Energy: 221 kcal
Protein: 28 kcal
Fat: 25 kcal
Carbs: 136 kcal

Fish, tuna, fresh, yellowfin, raw

PUFA 20:3 n-6: 0 g
Energy: 109 kcal
Protein: 98 kcal
Fat: 1.96 kcal
Carbs: 0 kcal

Kefir, lowfat, strawberry, LIFEWAY

PUFA 20:3 n-6: 0 g
Energy: 62 kcal
Protein: 14 kcal
Fat: 3.6 kcal
Carbs: 41 kcal

Mollusks, clam, mixed species, raw

PUFA 20:3 n-6: 0 g
Energy: 86 kcal
Protein: 59 kcal
Fat: 3.84 kcal
Carbs: 14 kcal

Soup, egg drop, Chinese restaurant

PUFA 20:3 n-6: 0 g
Energy: 27 kcal
Protein: 4.64 kcal
Fat: 2.44 kcal
Carbs: 17 kcal

Restaurant, Latino, black bean soup

PUFA 20:3 n-6: 0 g
Energy: 103 kcal
Protein: 20 kcal
Fat: 10 kcal
Carbs: 59 kcal

Cookies, vanilla wafers, higher fat

PUFA 20:3 n-6: 0 g
Energy: 455 kcal
Protein: 20 kcal
Fat: 66 kcal
Carbs: 290 kcal

Snacks, tortilla chips, nacho cheese

PUFA 20:3 n-6: 0 g
Energy: 519 kcal
Protein: 29 kcal
Fat: 110 kcal
Carbs: 243 kcal

Salad dressing, ranch dressing, regular

PUFA 20:3 n-6: 0 g
Energy: 430 kcal
Protein: 5.28 kcal
Fat: 178 kcal
Carbs: 24 kcal

Pasta with tomato sauce, no meat, canned

PUFA 20:3 n-6: 0 g
Energy: 71 kcal
Protein: 8.88 kcal
Fat: 2.84 kcal
Carbs: 56 kcal