T.G.I. FRIDAY'S, fried mozzarella - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	333 kcal	-	-
Protein	15.82 g	32% DV	190% D
Fat	18.76 g	24% DV	-
Carbohydrate	25.33 g	9.2% DV	-
Starch	21.27 g	-	-
Sugars	1.45 g	-	-
Fiber	2.2 g	7.9% DV	47.19% D
Water	37.02 g	-	-
Ash	3.07 g	-	-
Sodium, Na	738 mg	32% DV	-
Cholesterol	43 mg	14% DV	-

Element	Amount	Daily value	Density
Vitamin A	331 iu	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.3% DV	43.54% D
Vitamin B12	0.94 ug	39% DV	235% D
Vitamin B2 (Riboflavin)	0.27 mg	21% DV	123% D
Vitamin B3 (Niacin)	0.7 mg	4.4% DV	26.39% D
Vitamin B5 (Pantothenic acid)	0.46 mg	9.1% DV	54.65% D
Vitamin B6	0.07 mg	4.1% DV	24.38% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	24 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Retinol	87 ug	-	-
Tocopherol, beta	0.14 mg	-	-
Tocopherol, delta	1.99 mg	-	-
Tocopherol, gamma	5.14 mg	-	-
Tocotrienol, alpha	0.06 mg	-	-
Tocotrienol, beta	0.17 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.05 mg	-	-
Vitamin A, RAE	89 ug	9.9% DV	59.39% D
Vitamin E (alpha-tocopherol)	0.86 mg	5.7% DV	34.43% D

Element	Amount	Daily value	Density
Calcium, Ca	351 mg	27% DV	162% D
Copper, Cu	0.07 mg	7.9% DV	47.38% D
Iron, Fe	0.59 mg	3.3% DV	19.69% D
Magnesium, Mg	23 mg	5.5% DV	32.89% D
Manganese, Mn	0.28 mg	12% DV	73.64% D
Phosphorus, P	290 mg	23% DV	139% D
Potassium, K	97 mg	2.1% DV	12.4% D
Selenium, Se	22.8 ug	41% DV	249% D
Sodium, Na	738 mg	32% DV	193% D
Zinc, Zn	2.24 mg	20% DV	122% D

Element	Amount	Daily value	Density
Alanine	0.48 g	-	-
Arginine	0.64 g	-	-
Aspartic acid	1.03 g	-	-
Cystine	0.2 g	-	-
Glutamic acid	3.74 g	-	-
Glycine	0.37 g	-	-
Histidine	0.47 g	-	-
Isoleucine	0.79 g	-	-
Leucine	1.49 g	-	-
Lysine	1.07 g	-	-
Methionine	0.42 g	-	-
Phenylalanine	0.84 g	-	-
Proline	1.79 g	-	-
Serine	0.66 g	-	-
Threonine	0.38 g	-	-
Tryptophan	0.17 g	-	-
Tyrosine	0.63 g	-	-
Valine	1.01 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.62 g	-	-
Omega-3 ALA	0.58 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.03 g	-	-
Omega-6 linoleic	4.58 g	-	-
Omega-6 linoleic	4.43 g	-	-
Omega-9 eicosenoic	0.08 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.11 g	-	-
Omega-9 oleic (cis)	3.9 g	-	-
Arachidic acid	0.04 g	-	-
Behenic acid	0.04 g	-	-
Butyric acid	0.18 g	-	-
Capric acid	0.24 g	-	-
Caproic acid	0.15 g	-	-
Caprylic acid	0.1 g	-	-
Lauric acid	0.28 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.07 g	-	-
Myristic acid	0.91 g	-	-
Palmitic acid	3.58 g	-	-
Pentadecylic acid	0.1 g	-	-
Stearic acid	1.47 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.1 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.18 g	-	-
MUFA 16:1 c	0.15 g	-	-
MUFA 17:1	0.03 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.05 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.03 g	-	-
TFA 18:1 t	0.21 g	-	-
TFA 18:2 t not further defined	0.1 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	3.07 g	-	-
Cholesterol	43 mg	14% DV	-
Hydroxyproline	0 g	-	-
Water	37.02 g	-	-