Kefir, lowfat, plain, LIFEWAY - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	43 kcal	-	-
Protein	3.79 g	7.6% DV	353% D
Fat	1.02 g	1.3% DV	-
Carbohydrate	4.77 g	1.7% DV	-
Sugars	4.61 g	-	-
Water	89.7 g	-	-
Ash	0.72 g	-	-
Sodium, Na	40 mg	1.7% DV	-
Cholesterol	5 mg	1.7% DV	-

Element	Amount	Daily value	Density
Choline	15.2 mg	2.8% DV	129% D
Folate	13 ug	-	-
Vitamin A	569 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.5% DV	116% D
Vitamin B12	0.29 ug	12% DV	562% D
Vitamin B2 (Riboflavin)	0.14 mg	10% DV	483% D
Vitamin B3 (Niacin)	0.15 mg	0.9% DV	43.6% D
Vitamin B5 (Pantothenic acid)	0.39 mg	7.7% DV	358% D
Vitamin B6	0.06 mg	3.4% DV	159% D
Vitamin C	0.2 mg	0.2% DV	10.34% D
Vitamin D	41 iu	-	-
Vitamin K	0.1 ug	0.1% DV	3.88% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	13 ug	-	-
Folate, total	13 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	171 ug	-	-
Vitamin A, RAE	171 ug	19% DV	884% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1 ug	5% DV	233% D
Vitamin D2 (ergocalciferol)	0 ug	-	-
Vitamin D3 (cholecalciferol)	1 ug	-	-
Vitamin E (alpha-tocopherol)	0.02 mg	0.1% DV	6.2% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	130 mg	10% DV	465% D
Copper, Cu	0.01 mg	1% DV	46.51% D
Iron, Fe	0.04 mg	0.2% DV	10.34% D
Magnesium, Mg	12 mg	2.9% DV	133% D
Manganese, Mn	0.01 mg	0.2% DV	10.11% D
Phosphorus, P	105 mg	8.4% DV	391% D
Potassium, K	164 mg	3.5% DV	162% D
Selenium, Se	3.6 ug	6.5% DV	304% D
Sodium, Na	40 mg	1.7% DV	80.89% D
Zinc, Zn	0.46 mg	4.2% DV	195% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.04 g	-	-
Omega-6 linoleic	0.03 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.27 g	-	-
Omega-9 oleic (cis)	0.25 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0.03 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0.02 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.03 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.11 g	-	-
Palmitic acid	0.31 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.12 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 16:1 c	0.02 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.03 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.72 g	-	-
Caffeine	0 mg	-	-
Cholesterol	5 mg	1.7% DV	-
Theobromine	0 mg	-	-
Water	89.7 g	-	-