Home
Search
Nutrients
Glossary
Dev
About
[Beta version]
Please note that this is a beta version, and some features might not work as expected.
Most notably the search engine is still in development, this applies also to the photo search.
However, the food information is accurate and up-to-date.
We're working hard to make it better :)

Vitamin D2 (ergocalciferol)

Foods rich in Vitamin D2 (ergocalciferol)

A group of mushrooms

Mushrooms, maitake, raw

Vitamin D2 (ergocalciferol): 28 ug
Energy: 31 kcal
Protein: 7.76 kcal
Fat: 0.76 kcal
Carbs: 28 kcal

Brown mushrooms on white bowl

Mushrooms, Chanterelle, raw

Vitamin D2 (ergocalciferol): 5.3 ug
Energy: 32 kcal
Protein: 5.96 kcal
Fat: 2.12 kcal
Carbs: 27 kcal

A group of mushrooms in a nest

Mushrooms, morel, raw

Vitamin D2 (ergocalciferol): 5.1 ug
Energy: 31 kcal
Protein: 12 kcal
Fat: 2.28 kcal
Carbs: 20 kcal

Two orange mushrooms

Mushroom, maitake

Vitamin D2 (ergocalciferol): 1.6 ug
Energy: 38 kcal
Protein: 8.81 kcal
Fat: 1.06 kcal
Carbs: 26 kcal

A glass of milk being poured into it

Milk, imitation, non-soy

Vitamin D2 (ergocalciferol): 1.1 ug
Energy: 46 kcal
Protein: 6.4 kcal
Fat: 8 kcal
Carbs: 21 kcal

Two filled drinking glasses with beverages

Beverages, rice milk, unsweetened

Vitamin D2 (ergocalciferol): 1 ug
Energy: 47 kcal
Protein: 1.12 kcal
Fat: 3.88 kcal
Carbs: 37 kcal

A pile of brown and white mushrooms

Mushrooms, oyster, raw

Vitamin D2 (ergocalciferol): 0.7 ug
Energy: 33 kcal
Protein: 13 kcal
Fat: 1.64 kcal
Carbs: 24 kcal

Brown and white mushrooms on brown woven basket

Mushrooms, shiitake, cooked, with salt

Vitamin D2 (ergocalciferol): 0.7 ug
Energy: 56 kcal
Protein: 6.24 kcal
Fat: 0.88 kcal
Carbs: 58 kcal

Brown and white mushrooms on brown wooden surface

Mushrooms, shiitake, stir-fried

Vitamin D2 (ergocalciferol): 0.5 ug
Energy: 39 kcal
Protein: 14 kcal
Fat: 1.4 kcal
Carbs: 31 kcal

Brown and white mushrooms on brown woven basket

Mushrooms, shiitake, raw

Vitamin D2 (ergocalciferol): 0.4 ug
Energy: 34 kcal
Protein: 8.96 kcal
Fat: 1.96 kcal
Carbs: 27 kcal

Mushroom, beech

Vitamin D2 (ergocalciferol): 0.37 ug
Energy: 40 kcal
Protein: 8.72 kcal
Fat: 1.8 kcal
Carbs: 27 kcal

Mushrooms, portabella, raw

Vitamin D2 (ergocalciferol): 0.3 ug
Energy: 22 kcal
Protein: 8.44 kcal
Fat: 1.4 kcal
Carbs: 15 kcal

Mushrooms, white, microwaved

Vitamin D2 (ergocalciferol): 0.3 ug
Energy: 35 kcal
Protein: 16 kcal
Fat: 1.84 kcal
Carbs: 24 kcal

Mushrooms, portabella, grilled

Vitamin D2 (ergocalciferol): 0.3 ug
Energy: 29 kcal
Protein: 13 kcal
Fat: 2.32 kcal
Carbs: 18 kcal

Mushrooms, white, raw

Vitamin D2 (ergocalciferol): 0.2 ug
Energy: 22 kcal
Protein: 12 kcal
Fat: 1.36 kcal
Carbs: 13 kcal

Mushrooms, white, stir-fried

Vitamin D2 (ergocalciferol): 0.2 ug
Energy: 26 kcal
Protein: 14 kcal
Fat: 1.32 kcal
Carbs: 16 kcal

Mushrooms, canned, drained solids

Vitamin D2 (ergocalciferol): 0.2 ug
Energy: 25 kcal
Protein: 7.48 kcal
Fat: 1.16 kcal
Carbs: 20 kcal

Mushrooms, enoki, raw

Vitamin D2 (ergocalciferol): 0.1 ug
Energy: 37 kcal
Protein: 11 kcal
Fat: 1.16 kcal
Carbs: 31 kcal

Mushroom, king oyster

Vitamin D2 (ergocalciferol): 0.07 ug
Energy: 46 kcal
Protein: 9.63 kcal
Fat: 1.23 kcal
Carbs: 34 kcal

Mushrooms, shiitake

Vitamin D2 (ergocalciferol): 0.06 ug
Energy: 44 kcal
Protein: 9.66 kcal
Fat: 0.78 kcal
Carbs: 33 kcal

Mushroom, oyster

Vitamin D2 (ergocalciferol): 0.04 ug
Energy: 41 kcal
Protein: 12 kcal
Fat: 0.75 kcal
Carbs: 28 kcal

Mushrooms, white button

Vitamin D2 (ergocalciferol): 0.02 ug
Energy: 31 kcal
Protein: 12 kcal
Fat: 1.48 kcal
Carbs: 16 kcal

Mushroom, lion's mane

Vitamin D2 (ergocalciferol): 0.02 ug
Energy: 43 kcal
Protein: 10 kcal
Fat: 1.03 kcal
Carbs: 30 kcal