Mushrooms, white, stir-fried - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	26 kcal	-	-
Protein	3.58 g	7.2% DV	551% D
Fat	0.33 g	0.4% DV	-
Carbohydrate	4.04 g	1.5% DV	-
Fiber	1.8 g	6.4% DV	495% D
Water	91.1 g	-	-
Ash	0.94 g	-	-
Sodium, Na	12 mg	0.5% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	21.9 mg	4% DV	306% D
Folate	20 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.1 mg	8% DV	615% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.46 mg	36% DV	2740% D
Vitamin B3 (Niacin)	3.99 mg	25% DV	1917% D
Vitamin B5 (Pantothenic acid)	1.45 mg	29% DV	2231% D
Vitamin B6	0.04 mg	2.5% DV	190% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	8 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	20 ug	-	-
Folate, total	20 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0.04 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin D (D2 + D3)	0.2 ug	1% DV	76.92% D
Vitamin D2 (ergocalciferol)	0.2 ug	-	-
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0 mg	0% DV	0% D
Vitamin K (Dihydrophylloquinone)	0.7 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	4 mg	0.3% DV	23.67% D
Copper, Cu	0.29 mg	32% DV	2487% D
Iron, Fe	0.25 mg	1.4% DV	107% D
Magnesium, Mg	11 mg	2.6% DV	201% D
Manganese, Mn	0.05 mg	2% DV	157% D
Phosphorus, P	105 mg	8.4% DV	646% D
Potassium, K	396 mg	8.4% DV	648% D
Selenium, Se	13.9 ug	25% DV	1944% D
Sodium, Na	12 mg	0.5% DV	40.13% D
Zinc, Zn	0.57 mg	5.2% DV	399% D

Element	Amount	Daily value	Density
Alanine	0.22 g	-	-
Arginine	0.08 g	-	-
Aspartic acid	0.21 g	-	-
Cystine	0.01 g	-	-
Glutamic acid	0.37 g	-	-
Glycine	0.1 g	-	-
Histidine	0.06 g	-	-
Isoleucine	0.08 g	-	-
Leucine	0.13 g	-	-
Lysine	0.12 g	-	-
Methionine	0.03 g	-	-
Phenylalanine	0.09 g	-	-
Proline	0.08 g	-	-
Serine	0.1 g	-	-
Threonine	0.12 g	-	-
Tryptophan	0.04 g	-	-
Tyrosine	0.05 g	-	-
Valine	0.25 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.16 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.03 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.01 g	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 17:1	-	-
MUFA 24:1 c	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:4	-	-
PUFA 21:5	-	-
PUFA 22:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.94 g	-	-
Betaine	9.5 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	91.1 g	-	-