Mushrooms, shiitake, cooked, with salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
56 kcal - -
protein-1 Protein
1.56 g 3.1% DV 111% D
fat-2 Fat
0.22 g 0.3% DV -
carbs-1 Carbohydrate
14.39 g 5.2% DV -
sugars-3 Sugars
3.84 g - -
fiber-1 Fiber
2.1 g 7.5% DV 268% D
water-3 Water
83.48 g - -
ash-1 Ash
0.35 g - -
salt-1 Sodium, Na
240 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
80 mg 15% DV 519% D
Folate
21 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.1% DV 110% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 467% D
Vitamin B3 (Niacin)
1.5 mg 9.4% DV 335% D
Vitamin B5 (Pantothenic acid)
3.59 mg 72% DV 2567% D
Vitamin B6
0.16 mg 9.4% DV 334% D
Vitamin C
0.3 mg 0.3% DV 11.9% D
Vitamin D
28 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
21 ug - -
Folate, total
21 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 125% D
Vitamin D2 (ergocalciferol)
0.7 ug - -
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
3 mg 0.2% DV 8.24% D
Copper, Cu
0.9 mg 100% DV 3556% D
Iron, Fe
0.44 mg 2.4% DV 87.3% D
Magnesium, Mg
14 mg 3.3% DV 119% D
Manganese, Mn
0.2 mg 8.9% DV 317% D
Phosphorus, P
29 mg 2.3% DV 82.86% D
Potassium, K
117 mg 2.5% DV 88.91% D
Selenium, Se
24.8 ug 45% DV 1610% D
Sodium, Na
240 mg 10% DV 373% D
Zinc, Zn
1.33 mg 12% DV 432% D
Element Amount Daily value Density
Alanine
0.08 g - -
Arginine
0.09 g - -
Aspartic acid
0.1 g - -
Cystine
0.03 g - -
Glutamic acid
0.35 g - -
Glycine
0.06 g - -
Histidine
0.02 g - -
Isoleucine
0.06 g - -
Leucine
0.09 g - -
Lysine
0.05 g - -
Methionine
0.03 g - -
Phenylalanine
0.07 g - -
Proline
0.06 g - -
Serine
0.07 g - -
Threonine
0.07 g - -
Tryptophan
0 g - -
Tyrosine
0.04 g - -
Valine
0.07 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 erucic
0.02 g - -
Omega-9 oleic
0.03 g - -
Capric acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
Total (complex+sugars)
14.39 g 5.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.35 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
83.48 g - -

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